1 00:00:27,800 --> 00:00:37,280 Speaker 1: Take a deep breath in through your nose. Holds it now, 2 00:00:37,360 --> 00:01:02,880 Speaker 1: release slowly again, deep in, helle hold release, repeating internally 3 00:01:03,040 --> 00:01:09,360 Speaker 1: to yourself as you connect to my voice. I am 4 00:01:09,480 --> 00:01:27,920 Speaker 1: deeply well. I am deeply well. I am deeply wow. 5 00:01:30,480 --> 00:01:35,200 Speaker 1: I'm Debbie Brown and this is the Deeply Well Podcast. 6 00:01:42,160 --> 00:01:45,080 Speaker 1: Welcome to Deeply Well, a soft place to land on 7 00:01:45,120 --> 00:01:48,840 Speaker 1: your journey. A podcast for those that are curious, creative, 8 00:01:49,440 --> 00:01:53,360 Speaker 1: and ready to expand in higher consciousness and self care. 9 00:01:53,880 --> 00:01:57,680 Speaker 1: This is where we heal, this is where we transcend. 10 00:01:58,640 --> 00:02:02,000 Speaker 1: We welcome, welcome back to this show everyone. Of course, 11 00:02:02,240 --> 00:02:04,720 Speaker 1: am your host Stebbie Brown. Thank you so much for 12 00:02:04,800 --> 00:02:08,919 Speaker 1: being here and spending a little extra time on yourself 13 00:02:09,000 --> 00:02:11,040 Speaker 1: with me. It is always such a pleasure to do 14 00:02:11,120 --> 00:02:15,200 Speaker 1: this show. Oh my gosh. Well, first things first, shout 15 00:02:15,240 --> 00:02:19,800 Speaker 1: out to all the Geminis in the planet. Our season 16 00:02:19,840 --> 00:02:24,360 Speaker 1: has come. It's time. We have been waiting patiently for 17 00:02:24,520 --> 00:02:30,000 Speaker 1: the last twelve months for this moment. Shout out to 18 00:02:30,000 --> 00:02:33,799 Speaker 1: all the summer babies. I am very excited because I 19 00:02:33,840 --> 00:02:36,080 Speaker 1: am someone, as you know if you listen to the 20 00:02:36,120 --> 00:02:39,600 Speaker 1: show that finds so much beauty and depth and power 21 00:02:39,760 --> 00:02:43,240 Speaker 1: in astrology. I just deeply love it and enjoy it, 22 00:02:43,720 --> 00:02:46,680 Speaker 1: and I always have, even before I knew astrology was 23 00:02:47,400 --> 00:02:50,240 Speaker 1: bigger than just the back of a magazine page, you know, 24 00:02:50,240 --> 00:02:52,840 Speaker 1: while you're waiting in line in the grocery store. So 25 00:02:53,160 --> 00:03:00,120 Speaker 1: Gemini season always feels so special to me, and and 26 00:03:00,160 --> 00:03:03,840 Speaker 1: I've talked about this on the show before any time. 27 00:03:04,600 --> 00:03:08,639 Speaker 1: Truly it's your birthday. Whenever you're born, there is this 28 00:03:08,760 --> 00:03:13,040 Speaker 1: like really beneficial energy in the air for all of us. 29 00:03:13,280 --> 00:03:15,280 Speaker 1: I like to call it portal energy. A lot of 30 00:03:15,280 --> 00:03:19,040 Speaker 1: people call it that, but your birthday is like truly 31 00:03:19,200 --> 00:03:25,600 Speaker 1: one of the most beautiful portals entry points, exit points, 32 00:03:26,040 --> 00:03:29,840 Speaker 1: moments for deep review and stock taking of your life, 33 00:03:30,000 --> 00:03:33,920 Speaker 1: moment for really visualizing and calling in more. The veil 34 00:03:34,040 --> 00:03:36,720 Speaker 1: is a little more thin, and I always feel that 35 00:03:36,760 --> 00:03:39,520 Speaker 1: around your birthday you have more access to yourself. And 36 00:03:40,520 --> 00:03:45,040 Speaker 1: as someone that is a little more solar and lunar inclined, 37 00:03:45,200 --> 00:03:48,280 Speaker 1: I like to go with the movements that are happening. 38 00:03:49,000 --> 00:03:51,480 Speaker 1: You know. We just came out of a Gemini New Moon, 39 00:03:51,560 --> 00:03:55,240 Speaker 1: which kicked off the season this week. It's currently the 40 00:03:55,400 --> 00:03:59,720 Speaker 1: end of May twenty twenty five, and it was really 41 00:03:59,720 --> 00:04:03,480 Speaker 1: interesting the Gemini New Moon. The themes that are in 42 00:04:03,520 --> 00:04:10,120 Speaker 1: the air this week are really rooted around coming into 43 00:04:10,240 --> 00:04:17,440 Speaker 1: your advanced state, right Like it's really rooted in kind 44 00:04:17,480 --> 00:04:21,040 Speaker 1: of taking stock even of your physicality and how you 45 00:04:21,080 --> 00:04:24,120 Speaker 1: show up in the world. What's your style, what's the 46 00:04:24,160 --> 00:04:26,719 Speaker 1: way you move? What are the things that are uniquely you? 47 00:04:27,000 --> 00:04:31,560 Speaker 1: What are you know, just the unique qualities about yourself 48 00:04:31,720 --> 00:04:35,320 Speaker 1: and all the various categories of our lives. And I 49 00:04:35,360 --> 00:04:37,400 Speaker 1: was thinking about that a lot this weekend as we're 50 00:04:37,440 --> 00:04:41,120 Speaker 1: kind of getting into more of the summertime of the year, 51 00:04:41,160 --> 00:04:43,599 Speaker 1: though depending on where you are weatherwise, you cannot tell, 52 00:04:43,640 --> 00:04:45,960 Speaker 1: because why is it raining all over the country. It 53 00:04:46,000 --> 00:04:48,400 Speaker 1: is insane. It has been so cold for this time 54 00:04:48,440 --> 00:04:51,360 Speaker 1: of year. But we're coming into sumwhere we're coming into 55 00:04:51,400 --> 00:04:56,840 Speaker 1: this really beautiful moment that has always felt like a 56 00:04:56,960 --> 00:05:01,120 Speaker 1: deep kind of charge of vitality for me. Maybe it's 57 00:05:01,160 --> 00:05:03,480 Speaker 1: because we get the power of the sun more potently 58 00:05:03,520 --> 00:05:08,920 Speaker 1: on earth, but yeah, it's a time of play, of recharge, 59 00:05:08,960 --> 00:05:12,400 Speaker 1: of savoring, of being a little more experiential. We have 60 00:05:12,440 --> 00:05:16,120 Speaker 1: more daylight, there's more time to explore and be with 61 00:05:16,279 --> 00:05:19,920 Speaker 1: nature and be outdoors and the warmth, and so I 62 00:05:19,960 --> 00:05:22,840 Speaker 1: love leaning into the season. So for anyone else that 63 00:05:22,960 --> 00:05:25,680 Speaker 1: is having their birthday around this time, or if it's 64 00:05:25,720 --> 00:05:28,359 Speaker 1: your six month mark, or even just leaning into the 65 00:05:28,440 --> 00:05:33,040 Speaker 1: upcoming summer solstice. You know, I'm really choosing to lean 66 00:05:33,080 --> 00:05:36,360 Speaker 1: into some of those themes of the Gemini New Moon, 67 00:05:36,520 --> 00:05:41,280 Speaker 1: which is how can I embody the deep transformations that 68 00:05:41,320 --> 00:05:48,080 Speaker 1: have already taken place inside of me even more externally? Right? 69 00:05:48,360 --> 00:05:51,400 Speaker 1: You know, sometimes you need to see like a visible change. 70 00:05:51,440 --> 00:05:53,600 Speaker 1: To change, you gotta move, or you got to cut 71 00:05:53,600 --> 00:05:56,760 Speaker 1: your hair, or you got to paint something. Right, what 72 00:05:56,880 --> 00:06:01,080 Speaker 1: are some ways that you can really anchor or maybe 73 00:06:01,120 --> 00:06:04,000 Speaker 1: some of the deeper work you've been doing with yourself 74 00:06:04,080 --> 00:06:07,000 Speaker 1: or the deeper observations, and what are some ways you 75 00:06:07,000 --> 00:06:10,080 Speaker 1: can bring to life a little bit more right now 76 00:06:11,080 --> 00:06:15,799 Speaker 1: that interior space externally the way that I don't quite 77 00:06:15,800 --> 00:06:17,640 Speaker 1: know how I'm going to do that yet, I don't 78 00:06:17,760 --> 00:06:21,800 Speaker 1: quite know what the most aligned way to do that is. 79 00:06:21,880 --> 00:06:25,679 Speaker 1: But I started kind of beginning to court that energy 80 00:06:25,720 --> 00:06:28,240 Speaker 1: a little bit, to date the energy, to foreplay with 81 00:06:28,320 --> 00:06:31,359 Speaker 1: the energy. And it took some time to really do 82 00:06:31,440 --> 00:06:33,400 Speaker 1: a deep dive and a clean out of my closet, 83 00:06:34,640 --> 00:06:37,200 Speaker 1: things that no longer fit, things that I've been holding 84 00:06:37,240 --> 00:06:39,520 Speaker 1: on to that just year after year I have not 85 00:06:39,680 --> 00:06:42,640 Speaker 1: pulled for I did all the shoes that need to 86 00:06:42,640 --> 00:06:45,599 Speaker 1: get repaired, put those in a pile, all the clothes 87 00:06:45,640 --> 00:06:48,400 Speaker 1: that need to get tailored, dry cleaned, those in a pile, 88 00:06:48,960 --> 00:06:52,320 Speaker 1: big old donation pile. And it was really cool. I 89 00:06:52,360 --> 00:06:56,520 Speaker 1: got done actually probably like ten pm last night, and 90 00:06:56,640 --> 00:06:59,440 Speaker 1: just kind of standing there. Was kind of cool to 91 00:06:59,600 --> 00:07:04,120 Speaker 1: spend time with who you are, with different things that 92 00:07:04,240 --> 00:07:07,479 Speaker 1: you wear or do. I'm somebody that collects a lot 93 00:07:07,520 --> 00:07:10,520 Speaker 1: of random things that I like. I'm not necessarily always 94 00:07:10,560 --> 00:07:14,680 Speaker 1: going to be most likely never truthfully on any trend, 95 00:07:14,840 --> 00:07:17,800 Speaker 1: but I do find things that I uniquely love, and 96 00:07:17,800 --> 00:07:20,440 Speaker 1: then I usually keep them forever. So you will probably 97 00:07:20,560 --> 00:07:23,800 Speaker 1: see me in a picture wearing things that you've seen 98 00:07:23,800 --> 00:07:26,080 Speaker 1: me in a picture wear a hundred times in the 99 00:07:26,120 --> 00:07:28,440 Speaker 1: last ten years. But when I like stuff, I really 100 00:07:28,480 --> 00:07:29,920 Speaker 1: like to keep it and I'll just get it like 101 00:07:30,040 --> 00:07:34,000 Speaker 1: kind of repaired or updated over time. And so it 102 00:07:34,080 --> 00:07:37,720 Speaker 1: was kind of cool looking through that lens, having so 103 00:07:37,960 --> 00:07:42,239 Speaker 1: many different articles of clothing from specific moments in time, 104 00:07:42,400 --> 00:07:47,120 Speaker 1: from time when I lived in Houston, from times you know, 105 00:07:47,160 --> 00:07:49,720 Speaker 1: I have concert tees still hanging in my closet that 106 00:07:49,760 --> 00:07:52,640 Speaker 1: I got, you know, back in seven oh eight or 107 00:07:52,680 --> 00:07:55,160 Speaker 1: even younger, like I have a Janet Jackson tea from 108 00:07:55,280 --> 00:07:58,600 Speaker 1: like the nineties, And as I was going through my closet, 109 00:07:58,640 --> 00:08:01,280 Speaker 1: I was really trying not to do any of it fast. 110 00:08:01,440 --> 00:08:03,480 Speaker 1: I was like, all right, work with this kind of 111 00:08:04,040 --> 00:08:08,520 Speaker 1: cleanup and redefining energy, but moved slowly. So I lit 112 00:08:08,600 --> 00:08:12,840 Speaker 1: some incense next to my closet, I put on a playlist, 113 00:08:13,160 --> 00:08:17,000 Speaker 1: had a little tea, got a little elevated, and then 114 00:08:17,840 --> 00:08:21,960 Speaker 1: started really thinking about some of the core memories that 115 00:08:22,000 --> 00:08:24,440 Speaker 1: were connected to some of these pieces of clothing and 116 00:08:24,840 --> 00:08:27,560 Speaker 1: ones I gave away. I kind of called back my 117 00:08:27,640 --> 00:08:31,040 Speaker 1: soul fragments from those experiences, made peace, and then put 118 00:08:31,080 --> 00:08:33,600 Speaker 1: it in the pile. Other stuff, you know, I'll put 119 00:08:33,640 --> 00:08:36,600 Speaker 1: away for a while, maybe rediscover in a couple of years. 120 00:08:37,080 --> 00:08:41,800 Speaker 1: Then some stuff left hanging. But it's really, you know, 121 00:08:42,280 --> 00:08:45,360 Speaker 1: that invitation of the new moon to kind of look 122 00:08:45,400 --> 00:08:49,840 Speaker 1: at how you can integrate that inner work with the 123 00:08:49,880 --> 00:08:53,400 Speaker 1: outer work, and then being able to kind of see 124 00:08:54,160 --> 00:08:56,360 Speaker 1: the growth and the change, like when I wore this 125 00:08:56,480 --> 00:08:58,880 Speaker 1: last or when I wore this the first time, this 126 00:08:58,920 --> 00:09:01,719 Speaker 1: is how I felt in my life, This is how 127 00:09:01,760 --> 00:09:05,920 Speaker 1: I felt in my body. Who am I now and yeah, 128 00:09:05,920 --> 00:09:08,400 Speaker 1: it was kind of special. So my invitation to everyone 129 00:09:08,480 --> 00:09:13,600 Speaker 1: listening to this episode because the energetic potential is there 130 00:09:13,600 --> 00:09:17,559 Speaker 1: to be maximized. You know, what are some ways that 131 00:09:17,640 --> 00:09:23,400 Speaker 1: you can really trust yourself and get creative with letting 132 00:09:23,559 --> 00:09:27,000 Speaker 1: some of those innerchanges in the ways that you feel 133 00:09:27,000 --> 00:09:29,480 Speaker 1: about yourself, the ways you feel about your body, or 134 00:09:29,520 --> 00:09:32,560 Speaker 1: maybe the ways you feel about your world. How can 135 00:09:32,600 --> 00:09:35,640 Speaker 1: that come even more to life in your day to day? 136 00:09:36,440 --> 00:09:40,120 Speaker 1: Is it maybe playing around with a couple new hairstyles, 137 00:09:40,200 --> 00:09:43,640 Speaker 1: with even like a new moisturizer for your face, or 138 00:09:43,640 --> 00:09:46,959 Speaker 1: a new kind of routine. Is it kind of looking 139 00:09:46,960 --> 00:09:49,080 Speaker 1: a little more closely and saying like how do I 140 00:09:49,120 --> 00:09:52,600 Speaker 1: accessorize or you know, what are the what are the 141 00:09:52,760 --> 00:09:55,920 Speaker 1: pieces of clothing that make me smile even if no 142 00:09:55,920 --> 00:09:58,679 Speaker 1: one else notices it? And how do I add more 143 00:09:58,720 --> 00:10:01,600 Speaker 1: to that to my day? You know? It really is 144 00:10:01,760 --> 00:10:05,600 Speaker 1: it really is that thing that sometimes can seem so 145 00:10:05,880 --> 00:10:10,560 Speaker 1: surface that it's just silly. But you do feel better 146 00:10:10,840 --> 00:10:13,600 Speaker 1: when you look better. And I have found that if 147 00:10:13,640 --> 00:10:17,439 Speaker 1: you have been especially in it for a couple years 148 00:10:18,880 --> 00:10:21,520 Speaker 1: or for a length of time doing work on yourself, 149 00:10:23,240 --> 00:10:26,560 Speaker 1: you get sometimes so disconnected from the external that it 150 00:10:26,600 --> 00:10:30,880 Speaker 1: almost feels like a more unimportant part of yourself compared 151 00:10:30,920 --> 00:10:33,160 Speaker 1: to some of the things that you're moving through or 152 00:10:33,160 --> 00:10:35,600 Speaker 1: the ways that you're really using your brain or your 153 00:10:35,640 --> 00:10:38,400 Speaker 1: brilliant or your heart, or the ways that you're grieving. 154 00:10:39,960 --> 00:10:43,160 Speaker 1: But part of those deeper layers of integration and healing 155 00:10:43,320 --> 00:10:47,000 Speaker 1: is really taking a moment to cleanse your own lens 156 00:10:47,080 --> 00:10:50,520 Speaker 1: of perception with how you see yourself. Right, Like something 157 00:10:50,559 --> 00:10:53,440 Speaker 1: I've been appreciating in this season of my life, which 158 00:10:53,480 --> 00:10:56,120 Speaker 1: I can't even believe this, but I enter my next 159 00:10:56,160 --> 00:10:59,920 Speaker 1: decade in a couple of weeks and I feel so 160 00:11:00,120 --> 00:11:03,120 Speaker 1: great about all of it. But being able to see, 161 00:11:03,160 --> 00:11:06,760 Speaker 1: like the changes in myself just in this last year, 162 00:11:06,960 --> 00:11:10,839 Speaker 1: like letting some gray hair come in. I'm most likely 163 00:11:10,880 --> 00:11:12,959 Speaker 1: I may change my mind at some point, to be honest, 164 00:11:13,000 --> 00:11:15,080 Speaker 1: but I may not. But don't hold me to anything. 165 00:11:15,120 --> 00:11:18,880 Speaker 1: I'm still feeling life out, but you know, just letting 166 00:11:18,960 --> 00:11:22,360 Speaker 1: I've let my grays grow in since maybe for about 167 00:11:22,400 --> 00:11:25,720 Speaker 1: eight months now, and seeing what that really looks like 168 00:11:25,880 --> 00:11:28,240 Speaker 1: and seeing, you know, some of the wrinkles come in 169 00:11:28,280 --> 00:11:30,960 Speaker 1: on my face, or the change and texture and my hair, 170 00:11:31,600 --> 00:11:34,040 Speaker 1: the change in how I'm able to move like that 171 00:11:34,120 --> 00:11:36,120 Speaker 1: kind of all comes in at once. The closer you 172 00:11:36,120 --> 00:11:39,120 Speaker 1: get to forty, you'll be like, I feel like I'm 173 00:11:39,120 --> 00:11:40,960 Speaker 1: twenty five, and then all of a sudden, like you 174 00:11:41,200 --> 00:11:44,280 Speaker 1: literally wake up one morning and you're like, well, there's 175 00:11:44,360 --> 00:11:47,480 Speaker 1: gravity and there's like age, you know. But I'm so 176 00:11:47,679 --> 00:11:50,240 Speaker 1: excited to be a woman alive right now, to be 177 00:11:50,280 --> 00:11:53,840 Speaker 1: a person alive right now. I don't feel as bogged 178 00:11:53,840 --> 00:11:58,920 Speaker 1: down as you know, I've been assuming some of the 179 00:11:58,960 --> 00:12:02,600 Speaker 1: elders in my life might have felt at this turning point. 180 00:12:02,720 --> 00:12:06,480 Speaker 1: You know, so much has changed, so much work to 181 00:12:06,520 --> 00:12:09,200 Speaker 1: still be done, but so much has been changed around 182 00:12:09,240 --> 00:12:14,160 Speaker 1: agism and feminism and beauty standards that just did not 183 00:12:14,400 --> 00:12:18,120 Speaker 1: exist even until the last five years, to be honest. 184 00:12:18,240 --> 00:12:21,000 Speaker 1: And so you know, something I'm trying to put a 185 00:12:21,000 --> 00:12:23,480 Speaker 1: lot of intentional thought into is how do you do 186 00:12:23,600 --> 00:12:27,840 Speaker 1: that differently? Right? How do you make even aging be 187 00:12:28,000 --> 00:12:34,960 Speaker 1: something that can happen a little more on your authentic terms, right, Like, 188 00:12:35,760 --> 00:12:38,000 Speaker 1: It's not something I'm trying to avoid. I'd have no 189 00:12:38,120 --> 00:12:41,200 Speaker 1: control over it and it will just continue to snowball 190 00:12:41,240 --> 00:12:45,600 Speaker 1: from here. So I want to love all of it. 191 00:12:45,720 --> 00:12:48,839 Speaker 1: I want to love every moment of it. So I've 192 00:12:48,840 --> 00:12:51,559 Speaker 1: been enjoying that a lot, and all of that was 193 00:12:51,640 --> 00:12:56,319 Speaker 1: kind of coming together through this living meditation of purging 194 00:12:56,360 --> 00:12:59,960 Speaker 1: my closet and purging you know, even some of my 195 00:13:00,000 --> 00:13:04,040 Speaker 1: my own self concept this week and finding ways to 196 00:13:04,080 --> 00:13:07,000 Speaker 1: add even more creativity to the things that I like 197 00:13:07,080 --> 00:13:11,040 Speaker 1: to have on my body or sense and clothes and 198 00:13:11,080 --> 00:13:14,280 Speaker 1: all of that. So I hope this is an invitation 199 00:13:14,840 --> 00:13:17,400 Speaker 1: for you listening to just take some time and have 200 00:13:17,520 --> 00:13:19,840 Speaker 1: fun with that. You don't have to get it right. 201 00:13:20,920 --> 00:13:24,160 Speaker 1: Play stress up with yourself, you know, play in your hair, 202 00:13:24,480 --> 00:13:29,160 Speaker 1: play with some products like those are the parts that 203 00:13:29,400 --> 00:13:32,160 Speaker 1: I think, especially as you move out of your twenties, 204 00:13:32,240 --> 00:13:34,600 Speaker 1: you don't have as much playtime in because you develop 205 00:13:34,640 --> 00:13:37,559 Speaker 1: whatever your routine with your products and your things or 206 00:13:37,600 --> 00:13:41,520 Speaker 1: your style is. But you know, every five years, so 207 00:13:41,640 --> 00:13:45,040 Speaker 1: much about as changes, every decade, so much about as changes. 208 00:13:45,200 --> 00:13:48,520 Speaker 1: So how do we update that part of us too, 209 00:13:48,679 --> 00:13:52,559 Speaker 1: to be even more connected to who we know ourselves 210 00:13:52,600 --> 00:13:56,880 Speaker 1: to be? Yeah, yeah, something to think about, something a 211 00:13:56,920 --> 00:14:00,280 Speaker 1: journal to, something to have fun with. And also life 212 00:14:00,320 --> 00:14:02,120 Speaker 1: is busy, so if you need to do it like 213 00:14:02,280 --> 00:14:05,199 Speaker 1: one weekend at a time and just slowly dent through it, 214 00:14:05,800 --> 00:14:07,880 Speaker 1: maybe spend the summer doing it till you get to 215 00:14:07,960 --> 00:14:11,400 Speaker 1: fall might be something special to do, so kind of 216 00:14:11,400 --> 00:14:13,839 Speaker 1: in that same vein of things, you know, aside from 217 00:14:13,920 --> 00:14:16,680 Speaker 1: I gave you your homework first today, your soul work 218 00:14:16,720 --> 00:14:19,720 Speaker 1: came first some episode, but I'll reintegrate it towards the end. 219 00:14:19,800 --> 00:14:22,480 Speaker 1: But I want to share a couple things. So, as 220 00:14:22,520 --> 00:14:24,920 Speaker 1: a lot of you know, I am on the road, baby, 221 00:14:25,000 --> 00:14:30,040 Speaker 1: I have been out there hitting the streets and it's 222 00:14:30,080 --> 00:14:31,880 Speaker 1: so I mean, I travel quite a bit for work, 223 00:14:31,960 --> 00:14:35,240 Speaker 1: but this is like something else entirely, and I just 224 00:14:35,760 --> 00:14:38,160 Speaker 1: it has been a joy being with you in person, 225 00:14:38,400 --> 00:14:44,440 Speaker 1: Like words cannot describe how special it has been for 226 00:14:44,600 --> 00:14:47,320 Speaker 1: me to be with each one of you in person. 227 00:14:47,600 --> 00:14:49,360 Speaker 1: And I want to start this part of the show 228 00:14:49,400 --> 00:14:52,200 Speaker 1: by saying a huge thank you to my friend A 229 00:14:52,280 --> 00:14:56,600 Speaker 1: Lindsia Johnson for joining me in Washington, d C. For 230 00:14:56,720 --> 00:15:01,239 Speaker 1: our amazing talk. Thank you to Mahogany Books, a legendary 231 00:15:01,600 --> 00:15:06,480 Speaker 1: iconic bookstore in DC, black owned bookstore that it was 232 00:15:06,720 --> 00:15:10,240 Speaker 1: just I had such a special time there and ate 233 00:15:10,440 --> 00:15:14,480 Speaker 1: so much amazing food. The conversations we were having were 234 00:15:14,720 --> 00:15:19,360 Speaker 1: just so big, so big, so big, and I just 235 00:15:19,440 --> 00:15:23,960 Speaker 1: appreciate every single word that each person that comes has 236 00:15:24,000 --> 00:15:28,160 Speaker 1: shared like truly, madly, deeply, so many listeners from the 237 00:15:28,240 --> 00:15:33,240 Speaker 1: Dropping Gems podcast now deeply well, so many listeners from 238 00:15:34,480 --> 00:15:37,640 Speaker 1: radio radio from whether I was on air in La 239 00:15:37,800 --> 00:15:41,160 Speaker 1: New York or Houston coming out and like, Wow, I 240 00:15:41,160 --> 00:15:43,160 Speaker 1: feel like I'm on like one of those shows where 241 00:15:43,160 --> 00:15:47,280 Speaker 1: they're like and welcome to your life. This is this moment. Now, 242 00:15:47,440 --> 00:15:49,880 Speaker 1: there's this moment like I feel like I'm walking through 243 00:15:50,040 --> 00:15:53,240 Speaker 1: like the milestones of my life in such like a 244 00:15:53,320 --> 00:15:57,040 Speaker 1: quick succession. And as an author that's really as an 245 00:15:57,080 --> 00:16:00,160 Speaker 1: author of a book that has kind of closed to 246 00:16:00,280 --> 00:16:03,640 Speaker 1: loop on a lot of the really substantial moments in 247 00:16:03,680 --> 00:16:08,520 Speaker 1: my life and my own healing journey, it's just so 248 00:16:08,840 --> 00:16:12,720 Speaker 1: kismet and so divine to be having these moments on 249 00:16:12,760 --> 00:16:16,000 Speaker 1: the road, like it's all just feeding and layering into 250 00:16:16,040 --> 00:16:19,320 Speaker 1: one another. And I am incredibly grateful I had a 251 00:16:19,440 --> 00:16:28,520 Speaker 1: chance to go to Huston, h Town. I just got 252 00:16:28,560 --> 00:16:33,680 Speaker 1: back from the age, and like, wow, I hadn't been 253 00:16:33,720 --> 00:16:37,360 Speaker 1: back to Houston in eight years. I had the pleasure 254 00:16:37,400 --> 00:16:41,200 Speaker 1: of living in Houston for I believe around five years, 255 00:16:41,240 --> 00:16:43,720 Speaker 1: maybe a little more. And I was on the radio 256 00:16:43,720 --> 00:16:45,880 Speaker 1: in Houston. I had a radio show and I did 257 00:16:46,120 --> 00:16:50,720 Speaker 1: some news with the CBS affiliate there, and it was 258 00:16:50,800 --> 00:16:53,920 Speaker 1: my life for years. It was my community. I was 259 00:16:54,520 --> 00:16:58,400 Speaker 1: really blessed and grateful to receive nine years ago a 260 00:16:58,440 --> 00:17:01,400 Speaker 1: proclamation of my own day in Houston, which is May 261 00:17:01,440 --> 00:17:04,600 Speaker 1: twenty six, And it's just a place that is just 262 00:17:04,800 --> 00:17:08,760 Speaker 1: like insanely special to my heart. But it's also somewhere 263 00:17:08,800 --> 00:17:11,080 Speaker 1: that I have not been able to get back to 264 00:17:11,240 --> 00:17:14,240 Speaker 1: for nearly a decade. So when I was getting ready 265 00:17:14,280 --> 00:17:16,879 Speaker 1: to go to Houston, I didn't quite know what to expect. 266 00:17:17,040 --> 00:17:20,720 Speaker 1: I knew I had some unfinished soul business there. There 267 00:17:20,720 --> 00:17:24,439 Speaker 1: were some conflicting feelings like Houston meant so much to me, 268 00:17:24,680 --> 00:17:27,679 Speaker 1: and while I lived there, I was so homesick. I 269 00:17:27,720 --> 00:17:30,159 Speaker 1: missed my family, I missed some of my friends, I 270 00:17:30,200 --> 00:17:34,159 Speaker 1: missed delay. So I was always having this very dualistic 271 00:17:34,240 --> 00:17:38,280 Speaker 1: experience of like really achieving things that I wanted to 272 00:17:38,320 --> 00:17:41,520 Speaker 1: do and be while I was there, and having a 273 00:17:41,560 --> 00:17:45,920 Speaker 1: lot of love and support, and feeling a big sense 274 00:17:45,920 --> 00:17:48,040 Speaker 1: of loss, like there was a void, like there was 275 00:17:48,080 --> 00:17:50,400 Speaker 1: a part of me that I didn't have access to. 276 00:17:51,320 --> 00:17:54,520 Speaker 1: And so being with both those feelings that I know, 277 00:17:55,119 --> 00:17:59,040 Speaker 1: you know, when I've spoken with other people who have 278 00:17:59,119 --> 00:18:02,040 Speaker 1: also been expts at various point in their adult life. 279 00:18:02,680 --> 00:18:05,040 Speaker 1: Either they moved around a lot for work, or they 280 00:18:05,040 --> 00:18:08,719 Speaker 1: moved for family, or they were in the Armed Services 281 00:18:08,760 --> 00:18:11,920 Speaker 1: and moved around quite a bit, or were traveling nurses. 282 00:18:12,040 --> 00:18:16,440 Speaker 1: It's like, you know, it's this strange experience of amassing 283 00:18:16,560 --> 00:18:20,320 Speaker 1: life experience in these places but not being able to 284 00:18:20,359 --> 00:18:24,240 Speaker 1: take community when you go into new places. And so yeah, 285 00:18:24,520 --> 00:18:29,280 Speaker 1: this it's this very interesting space to be in of purpose, 286 00:18:29,560 --> 00:18:33,840 Speaker 1: meats discomfort, you know, and new meats old and yeah, 287 00:18:34,040 --> 00:18:37,560 Speaker 1: just a lot, a lot, a lot of duality. So 288 00:18:37,760 --> 00:18:40,080 Speaker 1: I made it to Houston. The first things first that 289 00:18:40,160 --> 00:18:43,280 Speaker 1: I did was drop down and get to popaitos. I mean, 290 00:18:43,440 --> 00:18:47,120 Speaker 1: I could not drop my bag fast enough, like truly. 291 00:18:47,280 --> 00:18:50,000 Speaker 1: I stayed over by the galleria and I was like, 292 00:18:50,040 --> 00:18:53,280 Speaker 1: first things first, Papatos on West Timer. Let's go. That's 293 00:18:53,320 --> 00:18:56,320 Speaker 1: personally my favorite papatos. But that's the one that I 294 00:18:56,359 --> 00:18:58,800 Speaker 1: had a lot more memories that though I think the 295 00:18:58,840 --> 00:19:01,240 Speaker 1: one on six' ten is probably the one that everybody 296 00:19:01,280 --> 00:19:03,680 Speaker 1: goes to more. So but went To west Tim Or, 297 00:19:03,760 --> 00:19:08,879 Speaker 1: papao's got my alligator, bites had The Mardi gras, pasta 298 00:19:09,800 --> 00:19:15,960 Speaker 1: had the shrimp and cheese crab. DIP i, mean come, 299 00:19:16,160 --> 00:19:19,000 Speaker 1: on there is no better food than the food In. 300 00:19:19,040 --> 00:19:22,320 Speaker 1: Houston and then the next, DAY i was so so 301 00:19:22,520 --> 00:19:25,760 Speaker 1: grateful to be joined by my dear Friend bunbee and. 302 00:19:25,880 --> 00:19:30,119 Speaker 1: Conversation it is one of the most special CONVERSATIONS i 303 00:19:30,119 --> 00:19:32,720 Speaker 1: have ever, Had and this might be my favorite stop 304 00:19:32,880 --> 00:19:36,520 Speaker 1: so far in the book. Tour it was so so 305 00:19:36,920 --> 00:19:41,400 Speaker 1: many amazing friends and supporters in the city came, Out 306 00:19:41,720 --> 00:19:44,359 Speaker 1: So i'll be sharing more about that On. Instagram BUT 307 00:19:44,440 --> 00:19:57,879 Speaker 1: i am just exceedingly exceedingly, grateful. Deeply, well, well there 308 00:19:57,880 --> 00:20:00,680 Speaker 1: are two questions that have come up in the last 309 00:20:00,760 --> 00:20:02,679 Speaker 1: few weeks THAT i kind of want to bring up 310 00:20:02,680 --> 00:20:06,800 Speaker 1: on this podcast. Episode just there's no real solutions THAT i, 311 00:20:06,840 --> 00:20:09,720 Speaker 1: have but just as thought starters for each of us 312 00:20:09,960 --> 00:20:15,240 Speaker 1: as you're listening to this. Show but there is really some, big, big, 313 00:20:15,359 --> 00:20:19,000 Speaker 1: big big big shifts happening in the, world and they 314 00:20:19,000 --> 00:20:22,679 Speaker 1: are going to come like a. Snowball everything is going 315 00:20:22,720 --> 00:20:24,800 Speaker 1: to hit so fast and we're going to, say how 316 00:20:24,800 --> 00:20:28,240 Speaker 1: did all that just? Happen you, know the technological part 317 00:20:28,280 --> 00:20:30,680 Speaker 1: of life is moving really. Quickly the changes that are 318 00:20:30,680 --> 00:20:36,240 Speaker 1: happening to our medical industry complexes happening. Quickly the things 319 00:20:36,240 --> 00:20:40,400 Speaker 1: that are changing and shifting within wellness and mindfulness are, 320 00:20:40,600 --> 00:20:46,600 Speaker 1: changing and we really need to think about all the 321 00:20:46,680 --> 00:20:49,199 Speaker 1: ways that we are going to approach this from a 322 00:20:49,240 --> 00:20:52,199 Speaker 1: place of, integrity all the ways that we are going 323 00:20:52,240 --> 00:20:57,359 Speaker 1: to approach this from an evolutionary, place and all the 324 00:20:57,359 --> 00:21:00,560 Speaker 1: ways we can still try to find to help others 325 00:21:00,840 --> 00:21:04,080 Speaker 1: within these. Spaces so one of the questions that has come. 326 00:21:04,160 --> 00:21:07,760 Speaker 1: UP i was hosting a panel at the Milk in, 327 00:21:08,000 --> 00:21:10,919 Speaker 1: conference WHICH i shared on the show, already AND i 328 00:21:10,960 --> 00:21:12,919 Speaker 1: remember one of the questions that was asked at the 329 00:21:13,080 --> 00:21:15,520 Speaker 1: end of the talk to all of the people on 330 00:21:15,560 --> 00:21:18,320 Speaker 1: the panel who were talking about the various things happening 331 00:21:18,359 --> 00:21:21,600 Speaker 1: and evolving within the wellness industry was and it was 332 00:21:21,640 --> 00:21:26,800 Speaker 1: an audience submitted, question but it was how do we 333 00:21:26,960 --> 00:21:31,040 Speaker 1: bring the poor? Along outside of the phrasing of the, question, 334 00:21:31,240 --> 00:21:33,520 Speaker 1: Right i'm saying it how it was, asked BUT i 335 00:21:33,560 --> 00:21:36,520 Speaker 1: think it's really important to be thinking about this because 336 00:21:36,560 --> 00:21:41,399 Speaker 1: we there are so many big conversations about bioa, hacking about, 337 00:21:41,520 --> 00:21:45,320 Speaker 1: health about you, know living to over one hundred and 338 00:21:45,359 --> 00:21:47,880 Speaker 1: what you need to do to do, that and it's 339 00:21:47,960 --> 00:21:53,520 Speaker 1: like all of the ways that we're approaching it are incredibly, 340 00:21:53,560 --> 00:21:59,280 Speaker 1: elitist incredibly, elitist and only open to a very very 341 00:21:59,480 --> 00:22:05,320 Speaker 1: various electview and select view in terms of one access 342 00:22:05,359 --> 00:22:08,800 Speaker 1: to money and two access to the time to be 343 00:22:08,840 --> 00:22:11,200 Speaker 1: able to do what a lot of these things require 344 00:22:11,600 --> 00:22:15,760 Speaker 1: to actually, feel to be you, know, distressed to be. 345 00:22:16,000 --> 00:22:20,160 Speaker 1: Healthful and so it's a question THAT i have been 346 00:22:20,160 --> 00:22:22,280 Speaker 1: thinking about for. YEARS i try to keep it at 347 00:22:22,280 --> 00:22:25,400 Speaker 1: the forefront of my, thought but as now we're really 348 00:22:25,520 --> 00:22:32,800 Speaker 1: moving into just such, different like exceedingly different, lifestyles especially 349 00:22:32,840 --> 00:22:36,439 Speaker 1: with the technological advancements of the last three years and 350 00:22:36,520 --> 00:22:43,000 Speaker 1: the ones to, come how can we make sure mental 351 00:22:43,000 --> 00:22:48,240 Speaker 1: health nervous system regulation really is. Equitable AND i may 352 00:22:48,240 --> 00:22:52,600 Speaker 1: be asking this question more so for the business owners 353 00:22:52,640 --> 00:22:56,399 Speaker 1: within this, industry for the, practitioners the, facilitators you, know 354 00:22:56,440 --> 00:23:02,439 Speaker 1: the others that are more regularly thinking about helping in. 355 00:23:02,640 --> 00:23:06,040 Speaker 1: Healing what are the ways that even for those that 356 00:23:06,119 --> 00:23:12,120 Speaker 1: do this work as a, career that we always are 357 00:23:12,320 --> 00:23:16,919 Speaker 1: sure to have a high low, right not just in price, 358 00:23:17,000 --> 00:23:20,919 Speaker 1: points but how do you make sure that whatever it 359 00:23:21,040 --> 00:23:24,840 Speaker 1: is you're creating or whatever ways you're accessing things can 360 00:23:25,000 --> 00:23:28,879 Speaker 1: also be trickled, back trickled, Down LIKE i don't have 361 00:23:28,920 --> 00:23:31,800 Speaker 1: all the SOLUTIONS i. KNOW i for myself always always 362 00:23:31,840 --> 00:23:35,840 Speaker 1: always try to give free work WHENEVER i can with 363 00:23:36,000 --> 00:23:38,880 Speaker 1: my extra. TIME i think that's. IMPORTANT i might do 364 00:23:39,040 --> 00:23:42,640 Speaker 1: like a high end, retreat and Then i'll also do 365 00:23:42,840 --> 00:23:46,560 Speaker 1: the exact same retreat taught exactly the same at a 366 00:23:47,000 --> 00:23:50,000 Speaker 1: deep deep deep deep deep deep deep deep deep fraction 367 00:23:50,119 --> 00:23:53,280 Speaker 1: of the. Price or IF i teach something somewhere else 368 00:23:53,320 --> 00:23:56,040 Speaker 1: Then i'm getting a certain, FEE i will also find 369 00:23:56,040 --> 00:23:58,919 Speaker 1: a way to volunteer and teach that same work in 370 00:23:58,960 --> 00:24:01,840 Speaker 1: a different capacity for. Free AND i try to do 371 00:24:01,880 --> 00:24:04,959 Speaker 1: that quite a bit throughout the. Year JUST i always. 372 00:24:05,040 --> 00:24:10,000 Speaker 1: Have IF i have something really good for me from 373 00:24:10,040 --> 00:24:12,840 Speaker 1: a career, STANDPOINT i try to also make SURE i 374 00:24:13,040 --> 00:24:15,720 Speaker 1: have a free version of that THAT i give to 375 00:24:15,920 --> 00:24:18,960 Speaker 1: someone or the world in some. Way but when it 376 00:24:19,000 --> 00:24:22,520 Speaker 1: comes to, health when it comes to having the means 377 00:24:22,520 --> 00:24:26,320 Speaker 1: to connect with you, know the different technologies that can 378 00:24:26,400 --> 00:24:28,880 Speaker 1: really help, People i'm really thinking about that right. Now 379 00:24:29,000 --> 00:24:31,280 Speaker 1: so if anyone else is thinking about that, TOO i 380 00:24:31,280 --> 00:24:34,040 Speaker 1: would love to hear about. It PLEASE dm me or 381 00:24:34,160 --> 00:24:36,400 Speaker 1: hit us. Up there should be a way to contact 382 00:24:36,440 --> 00:24:38,560 Speaker 1: within the show. NOTES i would just love to hear 383 00:24:38,600 --> 00:24:40,720 Speaker 1: how other people are thinking of this, too BECAUSE i 384 00:24:40,720 --> 00:24:44,000 Speaker 1: think we should be putting our heads, together putting our hearts, 385 00:24:44,040 --> 00:24:48,920 Speaker 1: together and finding the most and the best ways possible 386 00:24:49,280 --> 00:24:54,760 Speaker 1: to make sure that healing work has more quality to 387 00:24:54,840 --> 00:24:59,159 Speaker 1: it moving forward in the. World, yeah a lot of 388 00:24:59,160 --> 00:25:02,960 Speaker 1: thoughts on, that thinking about. That so for those that 389 00:25:03,680 --> 00:25:06,600 Speaker 1: are in The Los angeles, AREA i want to share 390 00:25:06,640 --> 00:25:09,399 Speaker 1: with you something THAT i just put up on My instagram. 391 00:25:09,400 --> 00:25:13,119 Speaker 1: Today SO i kicked off this really beautiful partnership With. 392 00:25:13,160 --> 00:25:17,359 Speaker 1: Airbnb they've unrolled all of these experiences that they're doing 393 00:25:17,920 --> 00:25:21,000 Speaker 1: around the, country around the, world really cool, stuff like 394 00:25:21,000 --> 00:25:23,400 Speaker 1: they have this huge thing for. It so you might 395 00:25:23,400 --> 00:25:28,000 Speaker 1: have seen it on Social BUT i have A airbnb 396 00:25:28,320 --> 00:25:32,000 Speaker 1: experience THAT i designed for them called The Malibu Meditation 397 00:25:32,200 --> 00:25:36,280 Speaker 1: experience and we actually got The Hannah Montana house for 398 00:25:36,359 --> 00:25:39,520 Speaker 1: those that are familiar with that In malibu on the, 399 00:25:39,560 --> 00:25:45,280 Speaker 1: water AND i have four different sessions That i'm going 400 00:25:45,359 --> 00:25:48,560 Speaker 1: to be. Offering they're about two hours. Each you can 401 00:25:48,640 --> 00:25:52,800 Speaker 1: do one on one within a group sessions with me 402 00:25:53,160 --> 00:25:57,440 Speaker 1: at that Beautiful malibu oasis and we'll be doing breath work. 403 00:25:57,520 --> 00:26:00,760 Speaker 1: Together i'll be leading, meditation we'll be doing and an energetic, 404 00:26:00,840 --> 00:26:06,040 Speaker 1: reset some, reflection by the, ocean and also a road 405 00:26:06,080 --> 00:26:10,600 Speaker 1: mapping exercise for being able to build a daily practice 406 00:26:10,600 --> 00:26:13,159 Speaker 1: once you get. Home So i've done a few of 407 00:26:13,200 --> 00:26:15,760 Speaker 1: these so, far really excited about doing, more and there 408 00:26:15,800 --> 00:26:18,760 Speaker 1: are a few seats left for. That so you would 409 00:26:18,840 --> 00:26:21,440 Speaker 1: just go to The lincoln bio THAT i have or 410 00:26:21,560 --> 00:26:25,400 Speaker 1: show notes of this, episode and you can book Your 411 00:26:25,560 --> 00:26:29,680 Speaker 1: airbnb experience with. Me it's about two hours And i'm 412 00:26:29,720 --> 00:26:31,960 Speaker 1: looking forward to doing that with anyone that joins. Me 413 00:26:32,080 --> 00:26:34,160 Speaker 1: it's going to be a lot of, fun and it really. 414 00:26:34,240 --> 00:26:36,160 Speaker 1: Is i've done a couple at this house so, far 415 00:26:36,280 --> 00:26:41,240 Speaker 1: and it's just a really, special breathtaking, experience just really. 416 00:26:41,280 --> 00:26:45,240 Speaker 1: Regulating it is us and the sea and the sand 417 00:26:45,920 --> 00:26:50,320 Speaker 1: and some really beautiful. Silence we've had some really really 418 00:26:51,400 --> 00:26:54,439 Speaker 1: special breakthrough experiences with people that have come on that 419 00:26:54,520 --> 00:26:58,399 Speaker 1: journey with. Me so you can connect with me there 420 00:26:58,720 --> 00:27:00,840 Speaker 1: and that's going to be. HAPPY i, mean On june 421 00:27:00,960 --> 00:27:03,919 Speaker 1: seventh And june, eighth so in just a couple of, 422 00:27:03,960 --> 00:27:08,120 Speaker 1: WEEKS i am headed To detroit. Next i'm so excited 423 00:27:08,160 --> 00:27:11,400 Speaker 1: to be in conversation with my Friend Jessica, nabongo who 424 00:27:11,520 --> 00:27:15,199 Speaker 1: was a recent guest this season on the. Podcast she 425 00:27:16,040 --> 00:27:20,760 Speaker 1: is an amazing woman that has traveled to every single 426 00:27:21,359 --> 00:27:25,960 Speaker 1: country in the, world the first black woman to do, 427 00:27:26,040 --> 00:27:28,880 Speaker 1: so AND i mean her first of. All her Book 428 00:27:28,960 --> 00:27:30,960 Speaker 1: Catch me if You, can it's just a must. Have 429 00:27:31,680 --> 00:27:37,000 Speaker 1: but it's just such an inspiring way to experience. Life 430 00:27:37,240 --> 00:27:41,679 Speaker 1: it's such an inspiring way to experience your own creativity 431 00:27:41,880 --> 00:27:47,080 Speaker 1: and resilience and. Mission you, know it's such a beautiful 432 00:27:47,080 --> 00:27:49,760 Speaker 1: purpose to. Have and So i'm going to be in 433 00:27:49,800 --> 00:27:54,600 Speaker 1: conversation with her at this incredible, library this very Like 434 00:27:54,840 --> 00:28:00,600 Speaker 1: Art deco old library In. Detroit think there are a couple. Seats, 435 00:28:00,640 --> 00:28:02,480 Speaker 1: well it's. Tomorrow you're not going to hear this episode, 436 00:28:02,560 --> 00:28:06,760 Speaker 1: yet so you'll see the pictures on the. Ground But 437 00:28:06,880 --> 00:28:09,439 Speaker 1: i'm really excited to be on the next. Step so 438 00:28:09,640 --> 00:28:12,960 Speaker 1: if you haven't, yet highly recommend get in my Book 439 00:28:12,960 --> 00:28:16,520 Speaker 1: living In. Wisdom it has been special seeing some of 440 00:28:16,520 --> 00:28:20,080 Speaker 1: the responses people have that have just finished, book that 441 00:28:20,119 --> 00:28:23,000 Speaker 1: have been giving me feedback on how they flowed through 442 00:28:23,600 --> 00:28:25,879 Speaker 1: some of the, stories how they flow through some of 443 00:28:25,880 --> 00:28:29,000 Speaker 1: the practices in the. Curriculum and it's really exciting to 444 00:28:29,000 --> 00:28:33,760 Speaker 1: see those who have jump started their practice through using this. 445 00:28:33,840 --> 00:28:36,640 Speaker 1: Book that is my deepest. Intention if you haven't got 446 00:28:36,640 --> 00:28:40,320 Speaker 1: the book, already it could be a, very very amazing 447 00:28:40,400 --> 00:28:45,160 Speaker 1: way to lock in to your healing journey this. Summer 448 00:28:45,640 --> 00:28:49,120 Speaker 1: there are so many practices in this book in meditation 449 00:28:49,440 --> 00:28:53,240 Speaker 1: and breath, work working with the central, oils working with somatic, 450 00:28:53,840 --> 00:28:58,160 Speaker 1: processes working with your physicality with, stretching with, yoga so 451 00:28:58,600 --> 00:29:04,560 Speaker 1: many journal, prompts. Affirmations working with all of these modalities 452 00:29:04,600 --> 00:29:07,320 Speaker 1: within the structure of the book could be a really 453 00:29:07,640 --> 00:29:11,640 Speaker 1: beautiful kind of scaffolding for your life and your purpose right. 454 00:29:11,680 --> 00:29:16,560 Speaker 1: Now you, know use this summer to get really aligned for. 455 00:29:16,760 --> 00:29:21,280 Speaker 1: Fall there is such an energy of, joy of magnetism 456 00:29:21,400 --> 00:29:24,960 Speaker 1: present this. Season so think to, yourself how CAN i 457 00:29:25,080 --> 00:29:30,920 Speaker 1: maximize the energetic potential of my life right? Now how 458 00:29:31,040 --> 00:29:37,080 Speaker 1: CAN i maximize the energetic potential of my life this? 459 00:29:37,200 --> 00:29:41,120 Speaker 1: Summer let that be your. Question meditate with, that and 460 00:29:41,160 --> 00:29:44,200 Speaker 1: whether it's through my book and my, practices or it's 461 00:29:44,240 --> 00:29:47,959 Speaker 1: through another, system or it's through your own kind of self. 462 00:29:47,960 --> 00:29:53,280 Speaker 1: Inquiry give yourself the next three months as we get 463 00:29:53,320 --> 00:29:57,280 Speaker 1: ready to move slowly Into, june to really lock into 464 00:29:57,840 --> 00:30:02,080 Speaker 1: a deeper piece of your, curriculum a deeper piece of your, 465 00:30:02,160 --> 00:30:09,280 Speaker 1: joy a deeper piece of your connection to your. Body 466 00:30:10,320 --> 00:30:12,520 Speaker 1: what can that look like for you this? Summer dream 467 00:30:12,520 --> 00:30:18,160 Speaker 1: big and let the natural energy of, joy of, vitality 468 00:30:18,360 --> 00:30:21,400 Speaker 1: of solar energy that is just present on the planet 469 00:30:22,040 --> 00:30:25,080 Speaker 1: during the. Summer let that be your. Fuel let that 470 00:30:25,160 --> 00:30:28,920 Speaker 1: feed you. Right let these dog days of, summer these 471 00:30:29,840 --> 00:30:35,320 Speaker 1: beautifully dusky, nights in the long sunsets and the starry. 472 00:30:35,400 --> 00:30:38,680 Speaker 1: Skies let the awe and the wonder and the beauty 473 00:30:38,720 --> 00:30:43,960 Speaker 1: and the heat of this summer fuel propel and heal 474 00:30:44,680 --> 00:30:46,920 Speaker 1: all those extra layers of the things you've wanted to 475 00:30:46,960 --> 00:30:50,520 Speaker 1: approach so. FAR i hope you'll dive into that soul. 476 00:30:50,600 --> 00:30:54,200 Speaker 1: Work thank you for. Listening as, always, please if you 477 00:30:54,200 --> 00:30:57,200 Speaker 1: have an opportunity and you've already gotten the, book please 478 00:30:57,280 --> 00:31:00,920 Speaker 1: leave a review and rate and review the podcast until next, 479 00:31:00,960 --> 00:31:11,080 Speaker 1: Episode Big, Big, Big, Big Big Love Now. Mistayday the 480 00:31:11,120 --> 00:31:15,800 Speaker 1: content presented On Deeply well serves solely for educational and informational. 481 00:31:15,840 --> 00:31:19,680 Speaker 1: Purposes it should not be considered a replacement for personalized 482 00:31:19,800 --> 00:31:23,800 Speaker 1: medical or mental health guidance and does not constitute a 483 00:31:23,880 --> 00:31:28,440 Speaker 1: provider patient. Relationship as, always it is advisable to consult 484 00:31:28,480 --> 00:31:32,320 Speaker 1: with your healthcare provider or health team for any specific 485 00:31:32,360 --> 00:31:36,640 Speaker 1: concerns or. Questions that you may. Have connect with me 486 00:31:36,760 --> 00:31:40,680 Speaker 1: on social At Debbie. Brown That's twitter And, instagram or 487 00:31:40,800 --> 00:31:43,520 Speaker 1: you can go to my Website Debbie brown dot. Com 488 00:31:43,560 --> 00:31:46,520 Speaker 1: and if you're listening to the show On Apple, podcasts don't. 489 00:31:46,560 --> 00:31:51,040 Speaker 1: Forget please, rate, review and subscribe and send this episode 490 00:31:51,080 --> 00:31:54,440 Speaker 1: to a. Friend Deeply well is a production Of iHeartRadio 491 00:31:54,520 --> 00:31:58,640 Speaker 1: And The Black Effect. Network it's produced By Jacquess, Thomas Samantha, 492 00:31:58,680 --> 00:32:03,040 Speaker 1: timmins and Me Debbie. Brown The Beautiful soundbath you Heard 493 00:32:03,600 --> 00:32:08,600 Speaker 1: that's By Jarrelyn glass From Crystal. Cadence for more podcasts From, 494 00:32:08,640 --> 00:32:12,800 Speaker 1: iHeartRadio visit The iHeartRadio app or wherever you listen to 495 00:32:12,840 --> 00:32:14,920 Speaker 1: your favorite. Shows