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Speaker 6: Hi, this is Victoria. Thank you so much for downloading

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Speaker 6: this podcast. I believe God has amazing things in your future.

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Speaker 6: I hope you enjoy this message.

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Speaker 4: WILL love you, Lord, We honor you in this place.

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Speaker 6: You know, it's interesting that there's so much information out

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Speaker 6: there bombarding us on how to take care of our

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Speaker 6: physical bodies, how to eat right, what supplements to take.

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Speaker 6: If you read articles, they're saying you need to get

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Speaker 6: in this many hours of sleep, do your exercises just

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Speaker 6: so many ways these days to take care of our

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Speaker 6: physical bodies, and that is so important. Our physical bodies

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Speaker 6: are a temple to house our spirit.

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Speaker 4: It's the temple of God.

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Speaker 6: So we need to take care of our bodies the

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Speaker 6: best we can. You know, you can have though a

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Speaker 6: very strong physical appearance outside.

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Speaker 4: You can look really great.

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Speaker 6: On the outside, but you can be weak and weary

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Speaker 6: on the inside.

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Speaker 4: You see, we have.

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Speaker 6: An inner man, and that inner man is the core

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Speaker 6: of who we really are. That inner man is how

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Speaker 6: we respond to life. Not long ago, I hurt my

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Speaker 6: shoulder so bad that I literally couldn't lift it.

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Speaker 4: It was crazy.

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Speaker 6: I couldn't believe it was happening, Timmy, But my muscles

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Speaker 6: just weren't firing something I had done. I just must

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Speaker 6: have moved a funny way. I don't know, but my

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Speaker 6: shoulder was hurting so bad. Now, y'all, I am not

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Speaker 6: telling you all my woes, Okay, I'm making a point

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Speaker 6: about the time my shoulder started feeling good. It took

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Speaker 6: about five days for my shoulder to feel good. I

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Speaker 6: got up the next morning so excited and my back,

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Speaker 6: my lower back was killing me. I could hardly even

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Speaker 6: bend up. I thought, what is happening to me. I'm

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Speaker 6: falling apart.

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Speaker 4: This can't be. So I went to the doctor.

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Speaker 6: I said, doctor, I mean, I don't know what's going

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Speaker 6: on with me. And I began to tell him what

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Speaker 6: was happening. He gave me an X ray, He looked

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Speaker 6: me over, checked me over, and he said, you know,

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Speaker 6: I'm going to write you a prescription to the physical therapist.

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Speaker 6: He said, it doesn't look like that any of your

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Speaker 6: muscles are tore. Your disc seem to be fine, nothing's bulgein,

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Speaker 6: nothing's happening.

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Speaker 4: You need to go to a physical therapist.

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Speaker 6: So I went to the physical therapist and I gave

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Speaker 6: him my paperwork and I was like, this is what

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Speaker 6: the doctor said. Look at it and maybe you can

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Speaker 6: help me out. So he was reading the instructions of

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Speaker 6: the doctor gave him and then he began to ask

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Speaker 6: me to do a few movements, just daily movements, things

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Speaker 6: we do all the time.

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Speaker 4: Reach to the.

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Speaker 6: Side, bend over, stretch up, just some different things, walk back,

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Speaker 6: walk forth.

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Speaker 4: Then he looked right at me and he said, Victoria.

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Speaker 6: He said, your core is weak. He said, you need

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Speaker 6: to build.

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Speaker 4: Up your inner core muscles. He said, you know, when

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Speaker 4: we go through the day. We feel like that.

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Speaker 6: You know, our extremities do all the work, so we'll

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Speaker 6: grab something, we react to something. And he said, but really,

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Speaker 6: if you have a strong core, it engages your core first,

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Speaker 6: and then your core helps your body move without injury.

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Speaker 6: And he said, if you don't engage and start working

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Speaker 6: on this core, he said, these injuries could become more

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Speaker 6: frequent and they could get worse with time. Do you

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Speaker 6: know that's how our inner man works. See, our inner

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Speaker 6: man is the core who we are. It's our identity.

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Speaker 6: Our inner man controls our attitudes and it regulates our thoughts. See,

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Speaker 6: when we have a strong inner man, it engages the

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Speaker 6: rest of our life and helps our life become easier.

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Speaker 6: In fact, the injuries that we suffer sometime is because

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Speaker 6: we're not engaging our spiritual man. We're saying things we shouldn't.

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Speaker 6: We're in strife with our spouse, we're pushing our children away,

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Speaker 6: we're not liking our job. So it's not helping us

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Speaker 6: any because see, our extremities are doing it. It's called

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Speaker 6: the flesh. We need to engage this inner core, this

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Speaker 6: spiritual man, so that we can quit having these unnecessary injuries.

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Speaker 6: We do not want them to be frequent in our life.

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Speaker 6: We want to take this command center, this spirit man,

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Speaker 6: and we want to walk in a posture of faith.

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Speaker 6: We want to walk in a posture of self discipline,

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Speaker 6: of confidence. See, that's exactly what happens when you engage

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Speaker 6: your core muscles. He said, it helps you posture yourself.

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Speaker 6: It helps you find the strength to move throughout your day.

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Speaker 6: My physical therapist said, if you will do these exercises

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Speaker 6: I'm about to give you and show you, then.

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Speaker 4: This will help you tremendously.

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Speaker 6: He showed me how to do the plank, all different

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Speaker 6: ways to do the plank. He showed me a few

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Speaker 6: other exercises, and he said, now do those exercises and

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Speaker 6: they'll help you. If I do these exercises, if I

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Speaker 6: make a habit of doing them, if I find space

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Speaker 6: in my day to do them and take time to

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Speaker 6: do them, they will help me.

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Speaker 4: But if I don't, it's gonna stay the same. I'm

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Speaker 4: gonna stay weak in my core. You see.

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Speaker 6: Paul prayed for the Ephesians in chapter three sixteen, and

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Speaker 6: he prayed this. He'd prayed that they would be strengthened

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Speaker 6: with God's power through his spirit in their inner man.

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Speaker 4: You see. Paul talked a lot about the outer.

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Speaker 6: Man and the inner man in his writings. The inner

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Speaker 6: man is strengthened by God.

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Speaker 4: Through the spirit. You see.

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Speaker 6: We have got to make time, We have got to

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Speaker 6: find room in our.

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Speaker 4: Busy lives to let the.

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Speaker 6: Spirit of God minister life to us, to be touched

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Speaker 6: by the Word of God and the very presence of

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Speaker 6: Almighty God, because that's what strengthens our inner man. We

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Speaker 6: cannot neglect this inner man. We don't want to look

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Speaker 6: fine on the outside but be weak, undisciplined.

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Speaker 4: Weary our soul on the inside.

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Speaker 5: You see.

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Speaker 6: So I want to encourage us and challenge us today

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Speaker 6: to find that personal relationship with God on a daily basis.

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Speaker 6: Make it a habit to renew and strengthen your inner man,

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Speaker 6: because that's how it's going to happen.

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Speaker 4: And if we don't, we're going to stay the same.

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Speaker 4: You see. We need to read the word of God.

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Speaker 4: We need to decide that God's.

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Speaker 6: Word is the living, breathing word of God and mixed

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Speaker 6: with his spirit, it feeds our inner man.

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Speaker 4: You seem to hold Stad used to say it like this.

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Speaker 6: He used to say, some people feed their physical bodies

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Speaker 6: three hot meals a day, but they feed their inner

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Speaker 6: man one.

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Speaker 4: Cold snack a week.

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Speaker 6: Inner man.

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Speaker 4: Is gonna make you strong.

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Speaker 6: That's where we're gonna get our strength. I love what

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Speaker 6: it says in John one one. It says, in the beginning,

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Speaker 6: before it all began, was the Word, and the word

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Speaker 6: was with God, and the word was God. When you

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Speaker 6: spend time opening your Bible and getting in the Word,

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Speaker 6: you're spending time with God asking ask him to speak

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Speaker 6: to you through his word, ask him.

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Speaker 4: To develop this relationship with him.

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Speaker 6: Say God, I want to have a personal relationship with

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Speaker 6: this invisible God, because he may be invisible, but his

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Speaker 6: rich blessings are quite visible.

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Speaker 4: In our life.

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Speaker 6: They will manifest and strength and power. So my encouragement

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Speaker 6: to you today is get some scriptures. Put them on

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Speaker 6: your mirror, put them on your refrigerator. Meditate on the

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Speaker 6: Word of God. Get it in you when you don't

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Speaker 6: need it, so it'll come out of you when you

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Speaker 6: do need it. Listen, build your personal relationship with God.

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Speaker 6: I know that he loves you, and he's a great father.

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Speaker 6: He's not looking at what you're doing wrong. He's looking

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Speaker 6: at what you're doing right. He doesn't want to condemn you.

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Speaker 6: That's not his job. His job is to convince you

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Speaker 6: how is special you are to him through his love.

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Speaker 4: I believe when we strengthen.

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Speaker 6: Our inner man, we'll find that renewed vitality and we'll

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Speaker 6: find that power God in our soul.

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Speaker 4: Amen. Amen, here's an awesome God. We love him.

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Speaker 5: Thank you for listening to the Joel Loustin podcast. Help

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Speaker 5: us continue to share the message of hope with those

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Speaker 4: Thanks for listening to the podcast.

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Speaker 6: Be sure to subscribe so you can get all of

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Speaker 9: Summer is here and our sleep is just as important

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