1
00:00:03,120 --> 00:00:07,840
Speaker 1: I'm Bishop T. D. Jakes, inviting you to unwine your

2
00:00:07,960 --> 00:00:15,040
Speaker 1: mind and spirit with tonight's sleep Psalm. But I will

3
00:00:15,080 --> 00:00:19,440
Speaker 1: give myself to prayer. You will help me, O Lord,

4
00:00:20,160 --> 00:00:26,560
Speaker 1: my God, Psalm one O nine, verse four. Dear God,

5
00:00:26,680 --> 00:00:31,000
Speaker 1: at this moment I come to you, seeking your divine

6
00:00:31,120 --> 00:00:36,320
Speaker 1: presence and peace, even when things are not going well.

7
00:00:38,640 --> 00:00:42,160
Speaker 1: I pray for relaxation and a calm spirit to feel

8
00:00:42,240 --> 00:00:47,120
Speaker 1: my troubled soul. I ask that you give me the

9
00:00:47,320 --> 00:00:51,640
Speaker 1: strength to let go of my worries and fears and

10
00:00:51,840 --> 00:00:58,760
Speaker 1: trust in your ever present love. Grant me peaceful sleep tonight,

11
00:01:00,280 --> 00:01:05,400
Speaker 1: and let my body and mine be restor'd with the

12
00:01:05,520 --> 00:01:10,920
Speaker 1: rested needs. May my dreams be filled with comfort and

13
00:01:11,080 --> 00:01:16,400
Speaker 1: hope to carry me through the day ahead. When life

14
00:01:16,560 --> 00:01:20,840
Speaker 1: gets tough and the winds of life billow against the

15
00:01:21,000 --> 00:01:24,560
Speaker 1: vessel of my soul, I ask that you help me

16
00:01:24,880 --> 00:01:32,560
Speaker 1: find the resilience to sail through the storm. Let me

17
00:01:32,680 --> 00:01:39,000
Speaker 1: be feelled with your grace, wisdom, and strength to overcome

18
00:01:39,319 --> 00:01:45,199
Speaker 1: any obstacle in my way. Thank you for the gift

19
00:01:45,280 --> 00:01:50,200
Speaker 1: of life and all the blessings you have bestowed upon me.

20
00:01:52,120 --> 00:01:56,480
Speaker 1: May I always remember to turn to you in times

21
00:01:56,520 --> 00:02:05,680
Speaker 1: of trouble and find peace in your eternal love. In Jesus' name,

22
00:02:06,120 --> 00:02:16,359
Speaker 1: I pray Amen. Thank you for praying with me. I'm

23
00:02:16,400 --> 00:02:21,760
Speaker 1: Bishop td Jakes inviting you to unwind your mind and

24
00:02:21,880 --> 00:02:27,320
Speaker 1: spirit with tonight's Sleep song. Prepare your heart for this

25
00:02:27,480 --> 00:02:32,880
Speaker 1: devotional from the Book of Psalms, guiding you into a

26
00:02:33,000 --> 00:02:50,400
Speaker 1: RESTful embrace under his watchful eyes. Thank you for joining me,

27
00:02:50,880 --> 00:02:56,800
Speaker 1: Bishop td Jakes for tonight's episode of the Sleep Psalms Podcast.

28
00:02:58,160 --> 00:03:03,320
Speaker 1: If this episode blessed you, follow the podcast so you

29
00:03:03,600 --> 00:03:06,959
Speaker 1: never miss a nightly encouragement.

30
00:03:09,680 --> 00:03:13,840
Speaker 2: Hello, I'm Grace for to night's sleep Psalm by Prey

31
00:03:13,919 --> 00:03:17,720
Speaker 2: dot com. We will be meditating on Psalm one hundred

32
00:03:17,720 --> 00:03:23,280
Speaker 2: and nine. Begin tonight's meditation by relaxing your body and mind.

33
00:03:24,560 --> 00:03:27,760
Speaker 2: Lie down flat on your back with your knees bent

34
00:03:28,040 --> 00:03:33,280
Speaker 2: and your head elevated. Relax your neck and shoulders. Rest

35
00:03:33,320 --> 00:03:36,720
Speaker 2: your arms by your side with your palms facing downward.

36
00:03:37,840 --> 00:03:41,680
Speaker 2: Take a deep breath through your nose. Feel your belly

37
00:03:41,760 --> 00:03:46,320
Speaker 2: expand as your chest remains still. Hold your breath for

38
00:03:46,400 --> 00:03:52,800
Speaker 2: a few seconds. Exhale slowly and feel your belly contract,

39
00:03:53,200 --> 00:03:57,960
Speaker 2: pushing the cleansing air throughout your body. Relaxing you and

40
00:03:58,080 --> 00:04:04,600
Speaker 2: rejuvenating you. Take another deep breath, feel your belly expand

41
00:04:05,720 --> 00:04:10,240
Speaker 2: exhale slowly and contract your belly and release any tension

42
00:04:10,320 --> 00:04:13,720
Speaker 2: in your body and the anxious thoughts in your mind.

43
00:04:15,280 --> 00:04:20,440
Speaker 2: Focus your thoughts on God, Meditate on his sovereignty, on

44
00:04:20,600 --> 00:04:25,560
Speaker 2: his faithfulness. Know He is in control of your life

45
00:04:25,720 --> 00:04:29,400
Speaker 2: and he wants you to take one day, one trouble

46
00:04:29,520 --> 00:04:34,600
Speaker 2: at a time. With your next breath, lift your troubles

47
00:04:34,640 --> 00:04:39,560
Speaker 2: to the Lord as you exhale, release the stress from

48
00:04:39,560 --> 00:04:42,920
Speaker 2: to day and the anxiety you are experiencing to night.

49
00:04:44,320 --> 00:04:48,520
Speaker 2: As you release your burdens, feel your mind quiet down

50
00:04:49,040 --> 00:04:53,480
Speaker 2: and your heart slow down. Soften your joints from your

51
00:04:53,480 --> 00:04:58,560
Speaker 2: fingers to your toes, close your eyes and take a

52
00:04:58,640 --> 00:05:02,720
Speaker 2: deep breath. Ask God to speak to you through to

53
00:05:02,880 --> 00:05:09,520
Speaker 2: night Psalm Breathe in and out slowly. When our heart

54
00:05:09,600 --> 00:05:14,040
Speaker 2: is broken and we feel betrayed, God's word reminds us

55
00:05:14,080 --> 00:05:18,039
Speaker 2: we can look to Him for help and comfort to night,

56
00:05:18,960 --> 00:05:22,320
Speaker 2: Put your trust in the Lord and find rest in

57
00:05:22,400 --> 00:05:25,920
Speaker 2: His sovereignty. Psalm one hundred and nine from the King

58
00:05:26,000 --> 00:05:30,200
Speaker 2: James version says, hold not thy peace, o God of

59
00:05:30,240 --> 00:05:33,360
Speaker 2: my praise, for the mouth of the wicked, and the

60
00:05:33,400 --> 00:05:37,039
Speaker 2: mouth of the deceitful are opened against me. They have

61
00:05:37,120 --> 00:05:41,240
Speaker 2: spoken against me with a lying tongue. They compassed me

62
00:05:41,360 --> 00:05:45,080
Speaker 2: about also with words of hatred, and fought against me

63
00:05:45,160 --> 00:05:49,240
Speaker 2: without a cause for my love. They are my adversaries.

64
00:05:49,640 --> 00:05:53,320
Speaker 2: But I give myself unto prayer, and they have rewarded

65
00:05:53,360 --> 00:05:57,560
Speaker 2: me evil for good and hatred for my love. Set

66
00:05:57,640 --> 00:06:01,240
Speaker 2: thou a wicked man over him, and let Satan stand

67
00:06:01,320 --> 00:06:04,960
Speaker 2: at his right hand when he shall be judged. Let

68
00:06:05,080 --> 00:06:09,279
Speaker 2: him be condemned, and let his prayer become sin. Let

69
00:06:09,320 --> 00:06:12,839
Speaker 2: his days be few, and let another take his office.

70
00:06:13,440 --> 00:06:16,360
Speaker 2: Let his children be fatherless, and his wife a widow.

71
00:06:17,240 --> 00:06:21,240
Speaker 2: Let his children be continually vagabonds and beg Let them

72
00:06:21,279 --> 00:06:25,360
Speaker 2: seek their bread also out of their desolate places. Let

73
00:06:25,400 --> 00:06:28,800
Speaker 2: the extortioner catch all that he hath, and let the

74
00:06:28,880 --> 00:06:32,720
Speaker 2: stranger spoil his labor. Let there be none to extend

75
00:06:32,839 --> 00:06:36,760
Speaker 2: mercy unto him, neither let there be any to favor

76
00:06:36,800 --> 00:06:41,720
Speaker 2: his fatherless children. Let his posterity be cut off, and

77
00:06:41,800 --> 00:06:45,159
Speaker 2: in the generation following, let their name be blotted out.

78
00:06:46,000 --> 00:06:49,040
Speaker 2: Let the iniquity of his fathers be remembered with the lord.

79
00:06:49,560 --> 00:06:52,400
Speaker 2: And let not the sin of his mother be blotted out.

80
00:06:53,440 --> 00:06:56,760
Speaker 2: Let them be before the Lord continually, that he may

81
00:06:56,800 --> 00:07:00,240
Speaker 2: cut off the memory of them from the earth, because

82
00:07:00,320 --> 00:07:03,839
Speaker 2: that he remembered not to show mercy, but persecuted the

83
00:07:03,920 --> 00:07:08,120
Speaker 2: poor and needy man, that he might even slay, broken

84
00:07:08,200 --> 00:07:12,440
Speaker 2: in heart, as he loved cursing. So let it come

85
00:07:12,560 --> 00:07:16,680
Speaker 2: unto him, as he delighted, not in blessing. So let

86
00:07:16,720 --> 00:07:20,840
Speaker 2: it be far from him, as he clothed himself with cursing,

87
00:07:20,960 --> 00:07:24,280
Speaker 2: like as with his garment. So let it come into

88
00:07:24,320 --> 00:07:28,120
Speaker 2: his bowels like water, and like oil into his bones.

89
00:07:29,040 --> 00:07:32,040
Speaker 2: Let it be unto him as the garment which covereth him,

90
00:07:32,640 --> 00:07:37,120
Speaker 2: and for a girdle, wherewith he is girded. Continually, Let

91
00:07:37,160 --> 00:07:40,200
Speaker 2: this be the reward of mine adversaries from the Lord,

92
00:07:40,800 --> 00:07:44,520
Speaker 2: and of them that speak evil against my soul. But

93
00:07:44,680 --> 00:07:47,400
Speaker 2: do thou for me, o, Lord the God, for thy

94
00:07:47,480 --> 00:07:52,200
Speaker 2: name's sake, because thy mercy is good. Deliver thou me.

95
00:07:53,280 --> 00:07:56,320
Speaker 2: For I am poor and needy, and my heart is

96
00:07:56,360 --> 00:08:00,760
Speaker 2: wounded within me. I am gone like the shadow when declineth.

97
00:08:01,680 --> 00:08:05,200
Speaker 2: I am tossed up and down as the locust. My

98
00:08:05,320 --> 00:08:09,960
Speaker 2: knees are weak through fasting, and my flesh faileth of fatness.

99
00:08:10,400 --> 00:08:13,920
Speaker 2: I became also a reproach unto them. When they looked

100
00:08:14,000 --> 00:08:17,679
Speaker 2: upon me, they shaked their heads. Help me, O, Lord,

101
00:08:17,720 --> 00:08:22,040
Speaker 2: my God, O save me according to thy mercy, that

102
00:08:22,120 --> 00:08:25,280
Speaker 2: they may know that this is thy hand, that Thou,

103
00:08:25,440 --> 00:08:29,120
Speaker 2: Lord hast done it. Let them curse, but bless thou

104
00:08:29,600 --> 00:08:32,240
Speaker 2: when they arise. Let them be ashamed, but let thy

105
00:08:32,320 --> 00:08:37,280
Speaker 2: servant rejoice. Let mine adversaries be clothed with shame, and

106
00:08:37,400 --> 00:08:40,360
Speaker 2: let them cover themselves with their own confusion, as with

107
00:08:40,440 --> 00:08:44,640
Speaker 2: a mantle. I will greatly praise the Lord with my mouth. Yea,

108
00:08:44,800 --> 00:08:48,400
Speaker 2: I will praise him among the multitude, for he shall

109
00:08:48,440 --> 00:08:51,400
Speaker 2: stand at the right hand of the poor, to save

110
00:08:51,520 --> 00:08:55,800
Speaker 2: him from those that condemn his soul. When you are

111
00:08:55,840 --> 00:08:59,640
Speaker 2: alone and isolated, you can rest assured that the Lord

112
00:08:59,679 --> 00:09:05,040
Speaker 2: is wi you. He fully knows you and fully loves you.

113
00:09:05,080 --> 00:09:08,600
Speaker 2: Know when he looks at you, he sees his chosen one,

114
00:09:08,640 --> 00:09:11,760
Speaker 2: who has been set apart to serve him and take

115
00:09:11,840 --> 00:09:15,720
Speaker 2: part in his inheritance. In his goodness, he will help

116
00:09:15,760 --> 00:09:19,800
Speaker 2: you and deliver you. In his love, he will comfort

117
00:09:19,880 --> 00:09:24,520
Speaker 2: you and sustain you through the night. Take a deep breath,

118
00:09:25,720 --> 00:09:31,360
Speaker 2: lift your spirit, and praise the Lord Exhale slowly and

119
00:09:31,480 --> 00:09:35,760
Speaker 2: allow His praise to fill you with joy, warming your heart,

120
00:09:36,559 --> 00:09:42,880
Speaker 2: renewing your mind. Take another deep breath, allow your belly

121
00:09:42,960 --> 00:09:48,600
Speaker 2: to fully expand. Exhale slowly, and let go of any

122
00:09:48,640 --> 00:09:52,560
Speaker 2: criticisms or negative words that others have spoken over you.

123
00:09:53,800 --> 00:09:57,559
Speaker 2: Rejoice in the sovereign Lord who sees you, loves you,

124
00:09:58,280 --> 00:10:04,880
Speaker 2: and sustains you. Breathe in and out slowly. Ask in

125
00:10:04,920 --> 00:10:08,640
Speaker 2: the presence of the Lord. Know he is sitting at

126
00:10:08,679 --> 00:10:12,280
Speaker 2: your right hand, saving you from those who condemn you,

127
00:10:13,120 --> 00:10:16,839
Speaker 2: from the shame that you carry with you. Know in

128
00:10:16,920 --> 00:10:21,640
Speaker 2: the Lord's presence there is no shame. Allow his grace

129
00:10:21,760 --> 00:10:25,400
Speaker 2: and love to heal your brokenness and to bring light

130
00:10:25,559 --> 00:10:28,760
Speaker 2: into the darkness of the night. Think of a time

131
00:10:28,840 --> 00:10:32,920
Speaker 2: when someone slandered you or committed some wrong against you,

132
00:10:33,559 --> 00:10:39,160
Speaker 2: and you retaliated or struggled with forgiveness. Confess any anger

133
00:10:39,400 --> 00:10:44,119
Speaker 2: or bitterness you have in your heart. Confess any slander

134
00:10:44,200 --> 00:10:48,079
Speaker 2: and gossip that may have been on your tongue. Ask

135
00:10:48,200 --> 00:10:52,559
Speaker 2: for God's forgiveness. Ask for God's strength to help you

136
00:10:52,679 --> 00:10:56,680
Speaker 2: forgive others and help you trust Him to administer his

137
00:10:57,080 --> 00:11:03,680
Speaker 2: justice and mercy in his love and grace, Breathe out

138
00:11:03,800 --> 00:11:08,160
Speaker 2: your guilt and shame. Be comforted by the sovereignty of

139
00:11:08,200 --> 00:11:12,280
Speaker 2: the Lord, knowing he will right all the wrongs committed

140
00:11:12,320 --> 00:11:17,800
Speaker 2: against you. Rejoice in the sovereignty of the Lord. Praise

141
00:11:17,920 --> 00:11:21,640
Speaker 2: him for being in control of your life. Thank Him

142
00:11:21,679 --> 00:11:24,400
Speaker 2: for the ways he has helped you and for the

143
00:11:24,480 --> 00:11:28,320
Speaker 2: times he has delivered you. Thank Him for showing you

144
00:11:28,480 --> 00:11:33,000
Speaker 2: his love and mercy. Every day. Think of a person

145
00:11:33,080 --> 00:11:36,320
Speaker 2: who is hurting due to slander and gossip others have

146
00:11:36,400 --> 00:11:41,920
Speaker 2: spoken about them. Pray God will restore their reputation and

147
00:11:42,080 --> 00:11:46,200
Speaker 2: help them focus their eyes on him. Pray they will

148
00:11:46,200 --> 00:11:51,920
Speaker 2: find peaceful rest. Tonight, lay your requests before the Lord.

149
00:11:53,040 --> 00:11:57,680
Speaker 2: Lift your thoughts and feelings to him. Know he hears you,

150
00:11:58,400 --> 00:12:03,240
Speaker 2: and he will intervene on you. Behalf Pray for the poor,

151
00:12:04,000 --> 00:12:08,920
Speaker 2: the needy, and the broken hearted. Pray God will help

152
00:12:09,000 --> 00:12:13,280
Speaker 2: them and comfort them with his love. Pray for you

153
00:12:13,360 --> 00:12:17,680
Speaker 2: to experience God's blessing. Pray he will help you to

154
00:12:17,760 --> 00:12:21,959
Speaker 2: depend on Him for everything you need. Pray for God's

155
00:12:22,000 --> 00:12:27,440
Speaker 2: provision and protection tonight. Pray he sustains you through the night.

156
00:12:28,920 --> 00:12:34,760
Speaker 2: Breathe in and out slowly, allow the Lord's peace to

157
00:12:34,880 --> 00:12:38,400
Speaker 2: soothe your soul as you put your trust in him.

158
00:12:39,720 --> 00:12:46,360
Speaker 2: Relax your neck and shoulders, close your eyes, and experience deep,

159
00:12:46,679 --> 00:12:50,520
Speaker 2: RESTful sleep as you rest in the Lord tonight