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Speaker 1: Eminem On kiss Ryan Seacrest with you, all right, So yeah,

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Speaker 1: we're gonna do the morning hat quote of the day.

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Speaker 2: What do you think the most nutritious fruit is? Sicity fruit?

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Speaker 1: Hmm?

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Speaker 2: An apple? Okay? What about vegetable broccoli? Got it, Tanya?

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Speaker 3: Blueberry?

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Speaker 2: And what about vegetable kale? Okay? Wrong?

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Speaker 1: Wrong?

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Speaker 3: Wrong?

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Speaker 1: Wrong?

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Speaker 2: Wrong?

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Speaker 1: Oh yep, but I'll tell you in just a few minutes,

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Speaker 1: pretty the vegetable is going to blow you away. Uh, Tanya,

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Speaker 1: what happened to you? You're coming to work in a

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Speaker 1: different way now.

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Speaker 3: I'm starting my days off differently.

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Speaker 2: I can't remember a new routine.

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Speaker 3: I have a new morning routine, and I think.

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Speaker 2: I'm a very routine oriented person.

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Speaker 4: A new morning routine every three weeks.

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Speaker 3: Yes I am, Yes, it is true. I am trying

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Speaker 3: to perfect. I'm trying to increase my level of productivity

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Speaker 3: and efficiency during the days. I'm trying to find the

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Speaker 3: best way to start off my days.

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Speaker 2: Okay, what are you doing? That's new?

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Speaker 3: I'm planting my feet into the earth, so it's it's grounding.

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Speaker 3: I heard about a little problematic inefficient. It's a little

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Speaker 3: problematic on work days. It's a time easier on the weekends.

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Speaker 3: But I wake up and I go into like actual ground,

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Speaker 3: like onto the actual ground with my bare feet.

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Speaker 4: You can do the winter.

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Speaker 3: Not there yet and who knows how long this will

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Speaker 3: last on to.

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Speaker 4: The next one.

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Speaker 3: But I put my feet on the ground, and then

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Speaker 3: I and then I start my process. I get ready

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Speaker 3: to take a shower, get ready for work, and go.

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Speaker 2: And what's this supposed to do?

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Speaker 3: So it's supposed to ground you. It's supposed to. Actually,

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Speaker 3: there's something very healing about putting your feet on the

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Speaker 3: Actually it's the.

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Speaker 4: Energy that you feel from being like the dirt or

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Speaker 4: the grass, like mother nature.

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Speaker 2: Is it like damp and wet sometimes?

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Speaker 4: Yeah, you know the people that do this, people that

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Speaker 4: don't have jobs.

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Speaker 2: I mean, it's true, but she does.

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Speaker 4: Yeah, a lot of people that have jobs do this

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Speaker 4: a lot and get to work at like five in

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Speaker 4: the morning.

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Speaker 3: You don't have to necessarily do it in the morning.

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Speaker 3: A lot of people do it whenever they can, you know,

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Speaker 3: like just actually, but like every single day, making sure

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Speaker 3: that your feet touched the physical earth instead of like

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Speaker 3: in a shoe.

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Speaker 1: Okay, well I'm not going to try it, but you

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Speaker 1: keep us posting it now, I like my routine. My

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Speaker 1: routine is great. You don't want to grow I do

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Speaker 1: not not that hour.

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Speaker 4: No, I have a friend who does this, Sonya, and

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Speaker 4: she doesn't do it in the morning, and she does

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Speaker 4: it whenever.

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Speaker 2: Yeah, she's very you can't do it.

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Speaker 1: I think it's yeah, I think it's better to do it, Like,

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Speaker 1: don't screw up your morning timing, right, that's going to

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Speaker 1: throw you off.

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Speaker 2: I feel like she could.

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Speaker 4: She makes sure to do it at some point in

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Speaker 4: her day.

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Speaker 2: You could go down after the show and walk around out.

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Speaker 4: It's almost like getting vitamin D. It's just like remember

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Speaker 4: to go outside for a little bit and just make

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Speaker 4: sure to get some daylight.

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Speaker 1: That there is no chance I'm changing my routine in

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Speaker 1: the morning at this stage.

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Speaker 2: Like I got it down.

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Speaker 1: I grind my beans, I drink my coffee, I moan,

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Speaker 1: I grant whatever noises I need to make when I

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Speaker 1: have it, and I'm a happy person.

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Speaker 2: Wow.

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Speaker 1: Yeah, well, listen, if we ever have a work trip,

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Speaker 1: you know, we can come over, we can have coffee.

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Speaker 1: But I'm not that I have no dialogue before a

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Speaker 1: cup of coffee, Like I'm not a talker before we.

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Speaker 3: Yeah, who you can talk to yourself I don't want

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Speaker 3: to hear your sound. No one's up when we're up.

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Speaker 1: Okay, so your morning hack is next? The most nutrient

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Speaker 1: dense fruit and vegetable.

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Speaker 2: What is it next? Kiss FM from the CDC