1 00:00:00,040 --> 00:00:02,040 Speaker 1: Now, Tanya has a question for us, and it's razing. 2 00:00:02,160 --> 00:00:07,840 Speaker 1: We as a culture obsess about sleep or quality of 3 00:00:07,880 --> 00:00:10,840 Speaker 1: sleep or lack thereof. We have rings that we charge 4 00:00:10,880 --> 00:00:12,880 Speaker 1: and put on our fingers that tell us what quality 5 00:00:12,920 --> 00:00:16,840 Speaker 1: of sleep we have gotten. Sure, we plug ourselves into data. 6 00:00:17,840 --> 00:00:20,560 Speaker 1: We wake up in the middle of the night, often 7 00:00:20,640 --> 00:00:22,479 Speaker 1: to go to the bathroom, to go back to sleep 8 00:00:22,600 --> 00:00:26,200 Speaker 1: or not to sleep. Then the alarm goes off. We moan, 9 00:00:26,320 --> 00:00:29,280 Speaker 1: we groan when that sound happens. But Tany's a question 10 00:00:29,320 --> 00:00:31,000 Speaker 1: about this process for us. 11 00:00:31,280 --> 00:00:34,240 Speaker 2: Yeah, Well, because I talk to you every single day, 12 00:00:34,280 --> 00:00:36,479 Speaker 2: and I realized I don't know the answer to this question. 13 00:00:37,159 --> 00:00:40,400 Speaker 2: And I was talking on my way back from our 14 00:00:40,600 --> 00:00:44,320 Speaker 2: festival with our coworker Belinda, and she was telling me 15 00:00:44,440 --> 00:00:46,760 Speaker 2: that she goes to sleep in silence. 16 00:00:46,960 --> 00:00:48,880 Speaker 1: And I say, I can see what everybody does. 17 00:00:48,960 --> 00:00:51,880 Speaker 2: Yes, No, not everyone. I have a white noise machine 18 00:00:51,920 --> 00:00:54,040 Speaker 2: that we put on our room every single night. 19 00:00:55,240 --> 00:00:58,520 Speaker 1: Room. Yes, because that's pillow cover and a white noise 20 00:00:58,560 --> 00:01:01,760 Speaker 1: machine and tape over your mouth. Yeah. YEA A lot of. 21 00:01:01,680 --> 00:01:02,840 Speaker 2: People sleep with white noise. 22 00:01:02,880 --> 00:01:06,399 Speaker 3: It's not just me. Yes, children, no adult. 23 00:01:07,080 --> 00:01:09,280 Speaker 2: Is there any adult back there that sleeps with white noise? 24 00:01:09,360 --> 00:01:12,559 Speaker 2: I have a fan, yes, thank you, not white noise 25 00:01:12,880 --> 00:01:14,440 Speaker 2: noise actually. 26 00:01:14,200 --> 00:01:15,080 Speaker 1: Using a different function. 27 00:01:15,319 --> 00:01:16,760 Speaker 2: Yeah, app, thank you. 28 00:01:16,760 --> 00:01:18,720 Speaker 1: Wait you are a fan, or you have a fan. 29 00:01:18,840 --> 00:01:21,640 Speaker 2: I have a fan, but when I'm not home, I 30 00:01:21,680 --> 00:01:23,679 Speaker 2: have a fan an app that plays a fan for me. 31 00:01:23,840 --> 00:01:26,200 Speaker 1: See, I mean, I fall asleep to a siren here 32 00:01:26,280 --> 00:01:27,680 Speaker 1: or there and a little dog barking across. 33 00:01:27,920 --> 00:01:29,480 Speaker 3: It's always a little dog down the street. 34 00:01:30,000 --> 00:01:31,600 Speaker 1: I have a little dog. It wakes me up. 35 00:01:31,560 --> 00:01:34,120 Speaker 2: Too, That's the thing. It wouldn't wake you up if 36 00:01:34,160 --> 00:01:35,640 Speaker 2: you had the white noise in your room. 37 00:01:36,280 --> 00:01:37,479 Speaker 1: I don't, Tanya. 38 00:01:37,640 --> 00:01:40,600 Speaker 3: I can't sleep with white noise, Tanya. For me, it 39 00:01:40,640 --> 00:01:41,520 Speaker 3: gives me anxiety. 40 00:01:41,720 --> 00:01:46,479 Speaker 2: A lot of sleeping in silence makes me like, it makes. 41 00:01:45,920 --> 00:01:46,800 Speaker 1: I love it. 42 00:01:48,800 --> 00:01:51,480 Speaker 2: Because there's so much noise in the day, and then 43 00:01:51,520 --> 00:01:53,280 Speaker 2: your partner gets up to go to the bathroom in 44 00:01:53,360 --> 00:01:54,800 Speaker 2: of the night and you just hear every crook and 45 00:01:54,880 --> 00:01:55,800 Speaker 2: creek and a stomp. 46 00:01:56,360 --> 00:01:57,400 Speaker 1: Im no. 47 00:01:58,040 --> 00:02:00,320 Speaker 3: But you know, I can't even like even the white noise. 48 00:02:00,320 --> 00:02:03,520 Speaker 3: So we share like a wall with Asa and Saya's room, 49 00:02:03,600 --> 00:02:06,160 Speaker 3: and they have like the ocean sound waves and all 50 00:02:06,200 --> 00:02:08,120 Speaker 3: this that's like it's like a spaceship in there. And 51 00:02:09,240 --> 00:02:11,320 Speaker 3: and sometimes it's too loud, and I'll have to get 52 00:02:11,400 --> 00:02:14,200 Speaker 3: up and lower their volume because I could even hear. 53 00:02:14,120 --> 00:02:15,480 Speaker 1: A little bit through the walls. 54 00:02:15,560 --> 00:02:16,520 Speaker 3: And I can't sleep that. 55 00:02:16,600 --> 00:02:17,959 Speaker 2: You both sleep in silence. 56 00:02:18,040 --> 00:02:20,639 Speaker 1: That is how we did it. From being kid. 57 00:02:20,960 --> 00:02:23,120 Speaker 3: What if someone like breaking into your home in the 58 00:02:23,120 --> 00:02:24,959 Speaker 3: middle of the night, You're not going to hear anything because. 59 00:02:24,720 --> 00:02:38,720 Speaker 1: Of your head. Intruder gone, you're playing Edema in the sand. Alright, 60 00:02:38,760 --> 00:02:40,840 Speaker 1: let's get a break. We're coming back with this quote 61 00:02:40,840 --> 00:02:41,440 Speaker 1: of the day. Here