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Speaker 1: Hey, everybody, Emily a body here.

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Speaker 2: You are listening to five minute Friday from Hurdle Bonjour.

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Speaker 2: I feel like I could say that with a better accent,

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Speaker 2: but you get the point. I am recording this from Paris.

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Speaker 2: I'm excited because last night akaa to night in real time.

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Speaker 2: But as you listened to this last night, I'm here

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Speaker 2: for breaking four faith Kip Jiegan is going to break

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Speaker 2: the four minute mile, at least she's attempting to do

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Speaker 2: that here in Paris. And that is why I'm here.

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Speaker 2: And it feels so good to be back. It feels

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Speaker 2: so good to be back, and it has me asking

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Speaker 2: myself so many questions.

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Speaker 1: Not why do I live in New York City?

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Speaker 2: But what is it about the way that I feel

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Speaker 2: that I'm here that is something I can replicate back

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Speaker 2: at home. Because don't get me wrong, I absolutely love

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Speaker 2: living in New York.

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Speaker 1: I feel like it is so right for me.

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Speaker 2: But there is this curiosity and excitement and a level

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Speaker 2: of contentment that I have when I come to Paris

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Speaker 2: that I want to bring into my life in New York,

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Speaker 2: and so I'm.

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Speaker 1: Curious about how to do that. I digress.

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Speaker 2: That is not the purpose of today's episode to talk

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Speaker 2: to you about this. Although it is something that's on

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Speaker 2: my mind, the purpose of today's episode is to talk

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Speaker 2: to you about something that I am trying to be

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Speaker 2: better about, and that is going out of my car

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Speaker 2: comfort zone when I am in large groups of people.

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Speaker 2: So although I am always down to chat and I

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Speaker 2: am someone that loves to connect with new people, I

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Speaker 2: am realizing that when I am in a large group,

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Speaker 2: I might not be the first person to go up

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Speaker 2: to other individuals.

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Speaker 1: And this was highlighted for me.

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Speaker 2: When I was chatting with a good friend yesterday and

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Speaker 2: she asked me, have you met anyone new yet on

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Speaker 2: your trip? And although yes, I've met some new people,

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Speaker 2: I didn't have any information to give her on them

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Speaker 2: aside from maybe where they worked.

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Speaker 1: And it is, I.

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Speaker 2: Think, something that is really good, beautiful fun to be

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Speaker 2: an inquisitive person. I would consider myself an inquisitive person,

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Speaker 2: but I think that there is a benefit to becoming

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Speaker 2: more invested in the people that I am meeting in

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Speaker 2: my day to day. I don't know if this sounds weird,

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Speaker 2: I don't know how it's coming off, but I believe

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Speaker 2: that by opening myself more up to the people that

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Speaker 2: I'm coming into contact with. By asking more questions, I

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Speaker 2: have the ability to then learn more from the people

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Speaker 2: that I am surrounded by. And that's the whole point, right,

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Speaker 2: The whole point is if I'm going to be going

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Speaker 2: out and having experiences, whether they are work related or

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Speaker 2: just for fun, why not reap the most out of

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Speaker 2: that situation. Why not benefit from the people that are

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Speaker 2: around me? And so that's something I'm working on. That's

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Speaker 2: something that I am going to be conscious of in

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Speaker 2: the weeks, months and more to come. How can I really,

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Speaker 2: besides putting my phone away, be where my feet are

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Speaker 2: and candidly, I think that's going to require me to

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Speaker 2: get a little uncomfortable, right. I have never sat down

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Speaker 2: with someone that was naturally inquisitive about me and thought

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Speaker 2: that it was too much. Of course, I'm sure there

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Speaker 2: is a way that it could be that way, but

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Speaker 2: I just want to.

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Speaker 1: Be a bit more excited.

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Speaker 2: I don't know if this is a weird thing to

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Speaker 2: talk about, but it's something that's on my mind and

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Speaker 2: it's something that I am bringing to you today for

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Speaker 2: five Minute Friday. I'm curious again, as I talk about

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Speaker 2: being inquisitive, is this something that you all have ever

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Speaker 2: wondered thought about, uh and bigger than that, I guess

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Speaker 2: My listener prompt for you this week is what is

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Speaker 2: something that you yourself are working on right now? What

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Speaker 2: is something that you are working on right now to

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Speaker 2: be better at, to be more conscious of you get

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Speaker 2: the vibes and now a listener question. Hey, Emily, I

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Speaker 2: always really appreciate you sharing your updates with us when

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Speaker 2: you're on the road. I'm curious about the routines that

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Speaker 2: you spoke of last week in your newsletter. What is

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Speaker 2: one of your non negotiable daily routines and how did

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Speaker 2: it come to be that way? Thanks so much for

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Speaker 2: showing up regularly on social media. You have no idea

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Speaker 2: how much inspiration I garner from it on the regular. Okay,

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Speaker 2: what is one of my daily non negotiable routines for

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Speaker 2: me lately? And this is one that is relatively new

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Speaker 2: to the mix. It's taking my supplements. So I've always been,

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Speaker 2: or at least for recent memory, I take AG one daily,

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Speaker 2: but I've also recently started enjoying creatine, collagen and element

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Speaker 2: lemonade in a shaker bottle. This is something that I

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Speaker 2: am determined not to slack on because I've seen some

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Speaker 2: really great.

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Speaker 1: Benefits so far.

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Speaker 2: So I'm seeing muscle definition that I've never had before,

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Speaker 2: which feels really exciting. And overall, I think I believe

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Speaker 2: that it's really helping with my recovery. So that's a

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Speaker 2: routine that's a non negotiable, regardless of where I might be.

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Speaker 1: And then also morning movement.

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Speaker 2: Now, I might not be able to do the workout

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Speaker 2: that I'm hoping to do every single day. For instance,

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Speaker 2: yesterday I didn't do the strength workout that I wanted

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Speaker 2: to do, but I did go on a run with

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Speaker 2: some friends. So with that said, whether it's a run

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Speaker 2: or a strength workout or even just getting out to

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Speaker 2: walk around the block, some sort of morning movement is

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Speaker 2: an absolute non negotiable for my day to day. It

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Speaker 2: could be something like ten or twenty minutes, and other

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Speaker 2: days it could be an hour or more depending on

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Speaker 2: what's on deck. You get the picture that morning movement

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Speaker 2: is my opportunity to give back to myself and I

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Speaker 2: believe that it is truly.

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Speaker 1: A form of self care. That's it for now.

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Speaker 2: Make sure you're following along on social I'm over Adam

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Speaker 2: Leabody and at Hurdle Podcast, Another hurdle conquered.

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Speaker 1: Catch you guys next time, y