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Speaker 1: My guest today is Nick Catterall, the performance director at

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Speaker 1: Auden's Golf Performance. Nick, I mean, what are we calling

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Speaker 1: you these days?

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Speaker 2: I generally I get to ask that question, and they asked,

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Speaker 2: what's that? So?

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Speaker 3: I'm a high performance coach for Auden's Golf Performance and

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Speaker 3: I work with camp Smith, Mark Leishman, and a couple

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Speaker 3: boys on the PGA tour, Adam Scott, Carl Phillips. And

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Speaker 3: basically I founded Auden's Golf Performance. So I'm the high

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Speaker 3: performance coach for Auden's.

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Speaker 1: Golf Formance in Jacksonville, Florida. In Jacksonville, Florida, originally from Australia.

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Speaker 3: Correct, Yeah, I don't know if you picked that up

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Speaker 3: with my accent, but yeah, So I'm from Brisbane and

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Speaker 3: I came over in about twenty fourteen, twenty fifteen, and

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Speaker 3: I have been on tour basically ever since.

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Speaker 1: I mean, everybody knows about performance, but I'm always fascinated

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Speaker 1: and trying to figure out for everyone listening, what is

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Speaker 1: the difference between performance and high performance? And what to

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Speaker 1: you does high performance mean? And how is it different

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Speaker 1: than just regular performance.

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Speaker 3: Yeah, in my experience, these are just you know, terms

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Speaker 3: that we sort of use to classify a job, right,

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Speaker 3: So a high performance coach versus a performance coach is

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Speaker 3: probably not a hell of a lot of difference.

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Speaker 2: So high performance probably just meaning that you're dealing with.

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Speaker 3: More professional athletes as opposed to developing athletes or amateur athletes.

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Speaker 3: So high performance coach sort of takes care of the

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Speaker 3: performance journey from where the athlete is to where they

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Speaker 3: want to get to realizing their goals, and those goals

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Speaker 3: can be you know, already on tour, looking to win,

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Speaker 3: looking to change things, looking to go from a you know,

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Speaker 3: an adolescent or amateur state to you know, being on

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Speaker 3: tour so to speak for you know, specifically talking about golf.

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Speaker 3: But you know, in other forms of business, it's a

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Speaker 3: project manager or you know, a management title that gives

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Speaker 3: them a specific task to look at the whole picture,

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Speaker 3: not just the individual or select units that most people

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Speaker 3: sort of stick towards, whether that be like a physical

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Speaker 3: therapist or a strengthing inditioning coach, or they have specific jobs.

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Speaker 3: Whereas the project manager or the high performance coach or

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Speaker 3: the performance director, they look at all the facets in

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Speaker 3: a holistic view.

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Speaker 1: You mentioned Cam Smith, talk me through that journey. How

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Speaker 1: did you meet Cam? How did you start working with Cam?

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Speaker 1: And what has that journey been like? I mean, obviously,

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Speaker 1: I mean I get this question all the time, Nick,

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Speaker 1: you know what are you teaching? You know what are

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Speaker 1: you working? Dustin Johnson just need a coach and he

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Speaker 1: can do it himself and stuff like that. But in

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Speaker 1: Cam's case, how did that relationship come about? And tell

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Speaker 1: me what that journey has been? Like? How long have

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Speaker 1: you been working with Cam?

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Speaker 2: Since?

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Speaker 3: About twenty eighteen? Twenty eighteen, so Fee is now when

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Speaker 3: he came out on tour, he had a good team

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Speaker 3: with him. He was working with a strength inditioning coach

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Speaker 3: called Nick Randall and he was doing you know, some

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Speaker 3: some soft tissue work with him. Then at that point,

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Speaker 3: I was working with other athletes on the PGA tour,

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Speaker 3: and you know, Cam was kind of the new hot

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Speaker 3: shit coming out and it was just a good journey

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Speaker 3: of you know, Australians. Obviously, you know, knowing other Australians,

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Speaker 3: I kind of knew his management team as well, and

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Speaker 3: he needed someone to do soft tissue therapy and basically

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Speaker 3: manage him from that specific role to begin with. So

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Speaker 3: when I went out there and met him and you know,

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Speaker 3: we started working together. I think it basically it started,

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Speaker 3: you know, twenty eighteen, and we basically developed that relationship

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Speaker 3: over a number of years. And then COVID happened and

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Speaker 3: his team from Australia couldn't travel anymore, and so over

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Speaker 3: those couple of years, we continued to develop that relationship

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Speaker 3: and I started to take on more responsibilities, and you know,

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Speaker 3: from that point of view, his strength and conditioning coach

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Speaker 3: stopped traveling, and that's obviously something that I, you know,

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Speaker 3: hold very near and dear to my heart. So I

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Speaker 3: started taking over that role as well, and so now

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Speaker 3: I sort of look after the you know, his musculous

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Speaker 3: little health, his strength and conditioning journey, and then in

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Speaker 3: sports is inside of things as well. So Cam and

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Speaker 3: I have good friends. We've gotten to know each other

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Speaker 3: very well, you know, obviously, as you do when you

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Speaker 3: when you travel the world and live in each other's pockets.

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Speaker 3: So it's been it's been a fantastic journey, and he's

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Speaker 3: a great guy and I'm very privileged to and feel

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Speaker 3: very blessed to be in this position. So that's basically

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Speaker 3: how I got to know him.

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Speaker 2: On tour.

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Speaker 3: He was on tour I was already on tour and

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Speaker 3: then you know from there we we sort of cross

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Speaker 3: paths later on when it was needed to.

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Speaker 1: I had grand Field, his coach, on the podcast a

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Speaker 1: couple of years ago when we were down in Australia.

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Speaker 1: I always say, when people look at the modern golf

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Speaker 1: landscape now, when they look at, you know, how professional

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Speaker 1: golfers and the teams of people around them, would it

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Speaker 1: be fair to say that in twenty twenty five, the

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Speaker 1: professional golfer is kind of like the professional tennis player,

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Speaker 1: Whereas the tennis players historically have always had big teams

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Speaker 1: of people around them, right, because obviously they have to

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Speaker 1: have hitting partners, they need people to practice stuff like that.

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Speaker 1: In golf, they're practicing kind of on their own, but

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Speaker 1: in tennis you need someone. If you're Novak Djokovic, Jhonic, center,

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Speaker 1: Carlos Akorez in practice, you're not going and hitting balls

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Speaker 1: against people that don't know how to hit it back.

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Speaker 1: You're not going against a ball machine, you're not going

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Speaker 1: against a hitting wall. So the tennis players have always

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Speaker 1: had really really big teams. We see that at Wimbledon's

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Speaker 1: you'll see a player's box and the broadcast when you

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Speaker 1: watch the US Open, when you watch any of the

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Speaker 1: majors on tennis, they will show you the box. I

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Speaker 1: mean Darren k Hill, who does work for ESPN, who's

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Speaker 1: worked also in the space of media and stuff, who

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Speaker 1: to me is like one of the people that I've

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Speaker 1: always wanted to try and emulate because I did work

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Speaker 1: for television with Sky and Golf Channel stuff. But when

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Speaker 1: you look at these teams now, I think we do

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Speaker 1: see now the elite tour professionals they have of a

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Speaker 1: performance team around them. They have their management team that

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Speaker 1: handle the stuff off the golf course, but then they

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Speaker 1: have a performance team around them. How do you bridge

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Speaker 1: that gap? You know, I'm on the instruction side, You're

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Speaker 1: on the performance side of things, You're on the physical

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Speaker 1: side of things. We had dinner last night and we

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Speaker 1: talked a lot a lot about you know, these topics.

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Speaker 1: But how does the role that you feel like integrates

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Speaker 1: between the instructional side of thing that Cam's trying to

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Speaker 1: do with his instructor grant and then what you're trying

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Speaker 1: to do. That is something that I don't think in

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Speaker 1: golf really no one ever really started thinking about until

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Speaker 1: Greg Rose and Dave Phillips from the Titleist Performance Institute,

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Speaker 1: both who I've had on the pod their mentors of mind,

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Speaker 1: but they were the ones that said, listen, even for

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Speaker 1: an average golfer, build a team of people around them.

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Speaker 1: So the balance between the instructional side and the performance side,

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Speaker 1: the side with what did you do? How does that

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Speaker 1: marriage work? And how do you feel like those marriages

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Speaker 1: work when they're good?

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Speaker 3: Yeah, I think the idea of having everyone in select silos,

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Speaker 3: you know, doing their role. And I had this conversation

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Speaker 3: with Mark wall a while ago.

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Speaker 1: We know very well, yeah he's Brooks kept us physio

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Speaker 1: and you've got a podcast. We're going to get to

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Speaker 1: that too, but he talked.

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Speaker 3: About it as well, and so you know, like he

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Speaker 3: was big on like this is something that it was

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Speaker 3: pretty obvious. It's like you kill your category, right, and

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Speaker 3: which is you know? I think that everyone who's employed

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Speaker 3: in this situation does a very elite job at what

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Speaker 3: they're good at. And so traditionally speaking, everyone worked within

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Speaker 3: their silo. They didn't step out of the boundaries very much.

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Speaker 3: And it was very much like you have your you

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Speaker 3: have your job, you have your train of thought, and

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Speaker 3: you stick to what you know, and I think nowadays

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Speaker 3: we sort of let's just say that it's it's a

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Speaker 3: more positive experience when everyone communicates and collaborates in that effort,

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Speaker 3: so that there is crossover between those silos. And so

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Speaker 3: it may not necessarily have been such an environment beforehand,

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Speaker 3: but I think nowadays we have that environment. We have

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Speaker 3: the ability to collaborate, we have the ability to.

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Speaker 2: You know, not work.

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Speaker 3: We sort of throw this comment around a little bit,

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Speaker 3: but like more buying from the athletes so that the

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Speaker 3: athlete is you know, partaking on that journey with them,

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Speaker 3: so that they are having, you know, the process of

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Speaker 3: having informed decisions and taking responsibility on themselves. And this

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Speaker 3: is the one thing that I'm sort of big on

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Speaker 3: is the athlete sort of making sure that they have

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Speaker 3: input on their direction and captaining their own ship and

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Speaker 3: being the leader of their team, even if they're not

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Speaker 3: necessarily driving the you know, or captaining the ship, so

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Speaker 3: they're not driving that day to day ideal, but they

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Speaker 3: are overseeing the whole picture. And so with tennis, with golf,

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Speaker 3: you know, these athletes have to make choices. They are

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Speaker 3: the ones forking out the cash, they're the ones paying

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Speaker 3: the bills and so they are ultimately the people that

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Speaker 3: you know, have to make the decisions who gets paid,

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Speaker 3: who does what, who's responsible for what aspect of that,

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Speaker 3: whether it be a skill set or a physical component

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Speaker 3: or like a caddy, you know, And so when they

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Speaker 3: have to make those decisions, they become the boss. And

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Speaker 3: if they're paying for people to do jobs, they end

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Speaker 3: up being the boss. And so when they take responsibility,

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Speaker 3: when they you know, they're not supposed to know everything,

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Speaker 3: but they are supposed to at least partake in the

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Speaker 3: decision making process and being an informed person about you know,

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Speaker 3: their direction, because it is ultimately up to them. And

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Speaker 3: so nowadays where we've got large teams, and those teams

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Speaker 3: can be extensive, like we obviously know people on tour

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Speaker 3: that have you know, ten to twenty people in their camps.

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Speaker 3: And you've had people on the podcast before like sports psychologists,

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Speaker 3: you know obviously other swing coaches, physical therapists, strength nditioning coaches, caddies.

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Speaker 3: We've got day to day you know, management people that

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Speaker 3: will do all of the tasks that need to be

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Speaker 3: done during the day, looking after clubs, clothes, kit managers,

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Speaker 3: you've got statisticians, you've got everyone. So there's a whole

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Speaker 3: umbrella there of people that you know, need to communicate

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Speaker 3: and unfortunately the athlete, that means that there's a certain

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Speaker 3: amount of time every day that that athlete has to

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Speaker 3: spend with those people, and so it does take away

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Speaker 3: from the athlete actually being able to do their job,

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Speaker 3: which is, you know, perform their skill set and perform

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Speaker 3: it to a very high degree. And so whilst there

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Speaker 3: is a combination of efforts there, you know from where

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Speaker 3: I come from, the high performance manager or director or

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Speaker 3: the project manager so to speak, has the ability to

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Speaker 3: have oversight and you know, make sure that the athlete

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Speaker 3: is able to be left to do their job and

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Speaker 3: have everyone filter in and out, make sure the communications

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Speaker 3: line and that everyone is on the same path of

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Speaker 3: you know, trying to get the athlete of where they

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Speaker 3: want to get.

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Speaker 1: To give me a typical week with Cam Smith at

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Speaker 1: a tournament, right, and is there a difference in the

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Speaker 1: role that you do when he's had a regular golf tournament,

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Speaker 1: he plays on live, he's going down to Australia in

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Speaker 1: the next couple he's going to play a bunch of

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Speaker 1: the Australian stuff. But a typical week and does that

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Speaker 1: week change in a major, but the day to day

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Speaker 1: of what you're doing for the seven days that they're

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Speaker 1: at a tournament is what.

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Speaker 2: Yeah, there's a lot to it.

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Speaker 3: So time management is a big thing and putting those

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Speaker 3: you know, sessions into buckets. And so with live the

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Speaker 3: way it is now, we have a team sort of

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Speaker 3: supporting our athletes, and not just at the live events,

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Speaker 3: but in and around you know, our individual So where

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Speaker 3: obviously Saturday International, you've got the Australian events and so

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Speaker 3: those teams are still somewhat supporting the athletes, you know,

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Speaker 3: even if that's not in a live capacity. And so

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Speaker 3: at a major it is a very intensified version of

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Speaker 3: what it would be in any other week. And an

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Speaker 3: intensification just means that we're a little bit more granular,

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Speaker 3: a little bit more particular with you know, where we're

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Speaker 3: spending time, how we're looking at aspects of the game

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Speaker 3: that we need to clean up. And like I was saying,

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Speaker 3: the live side of things has been really good. So

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Speaker 3: rip A GC are a really good supporting team. We

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Speaker 3: have a very good environment. Last year we brought on

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Speaker 3: Tony Meyer, who's the director of Pipe Performance for Golf

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Speaker 3: Australia a lot of experience, you know, managing these facets

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Speaker 3: as well, and so we've got a lot of good

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Speaker 3: people in and around CAM now that are able to

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Speaker 3: help facilitate those roles, you know, getting him what he needs.

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Speaker 3: And so looking at a tournament week from basically Monday

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Speaker 3: to Sunday live is obviously three days now moving to

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Speaker 3: four days, and so that'll obviously push our time frame

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Speaker 3: up a little bit. But practice, treatment, training, and I'm

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Speaker 3: responsible for the treatment and training side of things for CAM,

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Speaker 3: whereas the scheduling side of things is now sort of

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Speaker 3: more put forward from the team side of things, which

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Speaker 3: is great. So you know, Tony's working with Nick and

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Speaker 3: Jena and they've got obviously a social media plan that

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Speaker 3: they've got to touch base on what they're doing throughout

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Speaker 3: the week from a media standpoint, and so they've got

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Speaker 3: commitments outside of just the gameplay, the practice, the gym work,

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Speaker 3: the tablework that they need to perform and fulfill. And

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Speaker 3: so Monday, Tuesday, Wednesday usually our sort of strict get

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Speaker 3: everything that we need to get done through you know

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Speaker 3: those three days. Thursday, whether that be a prom day

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Speaker 3: or Wednesday being a prim day. Now I suppose is

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Speaker 3: sort of dedicated to tightening everything up, reducing all the

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Speaker 3: other stresses, and then looking towards our performance days, which

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Speaker 3: obviously is now Thursday, Friday, Saturday, Sunday, and in and

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Speaker 3: around those performance day they're obviously going to have flash

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Speaker 3: media and things like that that they've got to do,

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Speaker 3: but they've still got to hit their strength inditioning sessions.

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Speaker 2: They've still got to get on the table.

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Speaker 3: So there's there's non negotiables there that Cam obviously knows

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Speaker 3: and obviously has the ability to change on the fly

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Speaker 3: if he wants to, but he knows that there's a

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Speaker 3: routine there before after he's always always very regimented before

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Speaker 3: he practices. It's two hours on the table. We go

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Speaker 3: from on the table to in the gym as always

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Speaker 3: a half an hour sort of routine in the gym

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Speaker 3: where he's working on his body, he's warming up, he's activating,

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Speaker 3: and then he goes to the range and then starts

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Speaker 3: that process, whether that be putting and moves on to

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Speaker 3: is you know, working through his long clubs and short clubs.

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Speaker 1: I'd say this all the time. I think one of

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Speaker 1: the things that the average golfer struggles with you, whether

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Speaker 1: whatever role they're trying to, you know, have golf play

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Speaker 1: in their life. To me, the score barriers are one

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Speaker 1: hundred ninety eighty break par for the first time, and

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Speaker 1: then the world that we live in, the elite professional

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Speaker 1: golf world is very different. But I'm always saying to players, listen,

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Speaker 1: if golf is important to you, regardless of how much

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Speaker 1: time you've got and regardless of your handicap level, come

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Speaker 1: up with some sort of warm up that you can

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Speaker 1: do religiously. So you know, what is a good kind

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Speaker 1: of warm up hack that a player that's trying to

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Speaker 1: I mean, obviously, like you said, Cam's on your table

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Speaker 1: pre playing tournaments before he starts doing any golf warm

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Speaker 1: up putting, chipping, hitting golf ball. Correct, that's a two

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Speaker 1: hour process that involves you doing the physical side of

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Speaker 1: looking after his body, soft tissue work, stretching, and then

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Speaker 1: gym stuff. But nobody has any time, right, everybody's trying

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Speaker 1: to get to the golf course. You want to hit

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Speaker 1: a warm up and stuff? Can you give me a

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Speaker 1: good fifteen to twenty minute hack ye that a fifteen

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Speaker 1: to twenty five handicapper could do that is going to

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Speaker 1: help their body prepare for the next four to six

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Speaker 1: hours are going to spend on the golf course.

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Speaker 3: It's such a loaded question because I could dive so

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Speaker 3: deep into the individuality of everyone and how they sort

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Speaker 3: of need to look at that bodies.

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Speaker 1: But yeah, but you and I both know nobody's going

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Speaker 1: to do that. No, of course, people that are super

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Speaker 1: super focused and stuff like that. But everybody's going to

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Speaker 1: say listen. And we used to do that, right, We

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Speaker 1: used to give people listen, do this, Yeah, thirty minutes

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Speaker 1: to an hour and stuff like that. My students that

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Speaker 1: I teach at home on a regular basis that aren't

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Speaker 1: competitive golfers, that are just club golfers trying to break

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Speaker 1: these score barriers of one hundred and ninety eighty seventy

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Speaker 1: for the first time. They're just going to say, listen,

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Speaker 1: I have time to do this, and what I really

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Speaker 1: want to do is hit balls. And I'm like, okay,

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Speaker 1: But if TPI came out with a couple of years ago,

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Speaker 1: body preps, Yeah, So, how does the average golfer effectively

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Speaker 1: in a very short time time gap. Yeah, turn the

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Speaker 1: car on, warm the car up so that when the

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Speaker 1: car gets on to their destination, you're trying to drive it,

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Speaker 1: it works better.

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Speaker 3: I think that the short answer is we look at

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Speaker 3: like setting the bus so low that they can't fail,

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Speaker 3: which is in this case, it's like, Okay, I just

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Speaker 3: know that I've got to hit these areas and these

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Speaker 3: exercises and it's going to take five to ten minutes

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Speaker 3: on the range beforehand, and that's like a oh, I

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Speaker 3: can do this every single time because it's able to

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Speaker 3: be done and I don't have to worry about it,

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Speaker 3: so it's not a huge lengthy process that becomes a

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Speaker 3: little bit too you know, too much to chew on.

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Speaker 2: So on the.

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Speaker 1: Red give me a parking lot warm up, Yeah, that

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Speaker 1: someone can go to and listen. I'm gonna get my

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Speaker 1: clubs out of the car. I'm going, you know, lift

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Speaker 1: the back of my you know car up my suv.

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Speaker 1: My clubs are back there, My golf shoes are back there.

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Speaker 1: I don't have time to go into the clubhouse. There's

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Speaker 1: no space. Not everybody listened to this podcast as a

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Speaker 1: country club that has gym and a space. So I've

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Speaker 1: got fifteen to twenty minutes. I'm at my care I'm

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Speaker 1: at a public golf facility. The back of my SUVs.

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Speaker 1: I'm sitting on the back of my suv. Put my

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Speaker 1: shoes on. Yeah, give me some low hanging fruit that

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Speaker 1: they can do easier.

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Speaker 3: I think that when we look at this, I would

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Speaker 3: just say go straight to the range and take a towel.

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Speaker 3: You can line on a towel on the range. You

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Speaker 3: know it's not gonna get you dirty. You've got the

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Speaker 3: ability to do some cat camels, So start on a floor,

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Speaker 3: and this is the way I usually take people through

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Speaker 3: a warm up. So start with the mobility side of things.

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Speaker 3: We do cat camels, some downward dogs, so some basic

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Speaker 3: yoga moves to try to get moving.

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Speaker 1: We got for people listening.

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Speaker 2: Okay, so we're getting granular here.

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Speaker 3: So the downward dog is a way of being able

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Speaker 3: to sort of get the core working. You've got a

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Speaker 3: little bit of posterior change, stress and lengthening that we're

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Speaker 3: trying to promote. So you're down on all fours, you're

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Speaker 3: on your tippy toes and hands, and so you're basically

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Speaker 3: your backside goes through up into the air. So you

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Speaker 3: got the downward dog, which is basically the pelvis going

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Speaker 3: towards the floor, and then you go into an updog position.

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Speaker 3: So these are obviously easily googled exercises, but we're trying

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Speaker 3: to get the spine and the hips to move either

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Speaker 3: together or in a sequence that allows us to put

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Speaker 3: a little bit of strain on that posterior chain and

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Speaker 3: then a little strain on the anterior chain, and so

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Speaker 3: we're opening up the body. We're opening up the spine

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Speaker 3: in this way. So we do ten of those, okay,

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Speaker 3: and then you do cat camels, which is specifically spinal related.

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Speaker 3: So you're on all fours. Your spine's going up to

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Speaker 3: the sky and then it's going back down to the ground.

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Speaker 3: Spine's going to the sky back down to the ground.

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Speaker 3: You're moving your head in and up around that as well,

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Speaker 3: so we're putting our spine through flexion and extension. Okay,

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Speaker 3: Then you're gonna sit back on your heels, so the

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Speaker 3: bum goes back onto the heels. Then you're gonna go

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Speaker 3: through some spinal rotations where you put your hand on

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Speaker 3: the back of your neck, the elbow the other elbow,

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Speaker 3: so your opposite elbows down on the floor, so you're

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Speaker 3: in a prayer position with your right arm at the moment.

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Speaker 2: So that's going to go all the way up to

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Speaker 2: the ceiling.

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Speaker 3: The spine's going to go into rotation, so we're going

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Speaker 3: to do ten of those on each side. So we've

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Speaker 3: got the spine at this point and the body going

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Speaker 3: through lengthening of your posture and anterior chain spine's being

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Speaker 3: rotated at the same time. Afterwards, then we're going to

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Speaker 3: go through some hip mobility, so the fire hydrant exercise,

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Speaker 3: so we all see a dog going p on a

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Speaker 3: fire hydrant, that's kind of what we want to imitate.

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Speaker 3: So yeah, with that, yeah, exactly, So you're on all fours.

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Speaker 3: That right knee, if you're going to start with the

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Speaker 3: right knee that kicks out to this side and we

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Speaker 3: do a circular motion with the knee. We call these

400
00:20:35,520 --> 00:20:38,760
Speaker 3: hip cars as well in the physical therapy world, so

401
00:20:38,840 --> 00:20:42,600
Speaker 3: hip capsule articular rotations, and we do that both sides,

402
00:20:42,600 --> 00:20:45,720
Speaker 3: so ten each side clockwise any clockwise motions, and that

403
00:20:46,119 --> 00:20:49,280
Speaker 3: gives us our hip mobility a little stabilizers work as well,

404
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Speaker 3: puts a little bit of stress on our court at

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Speaker 3: the same time to try and activate. Then we're going

406
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Speaker 3: to do a side plank, so we've just hit you know,

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00:20:55,520 --> 00:20:57,800
Speaker 3: a couple of areas within a couple of minutes, we're

408
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Speaker 3: going to do a side plank to try and get

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Speaker 3: our lap side nice and engaged, and so our sideplank

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00:21:02,280 --> 00:21:03,600
Speaker 3: we can do that on our knee, or we can

411
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Speaker 3: do a little bit of a longer lever which is

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Speaker 3: on our foot side plank, and then we're going to

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Speaker 3: do leg raises into the air, so we're getting both

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Speaker 3: sides of our body working okay, and they're star plank

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Speaker 3: some people call it a star plank. You can regress

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Speaker 3: or progress progress.

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Speaker 2: These in any way shape or form.

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Speaker 3: You do the other side ten of those, boom, you're

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Speaker 3: outside the done, and then we're going to do supine position,

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Speaker 3: so you're facing the sky on your mat at this

421
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Speaker 3: point in time, all your tail so bumb's being pushed

422
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Speaker 3: up and down to the ceiling. So we're doing supine bridges,

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Speaker 3: which is ten of those. So we're just out bomb

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Speaker 3: basically going back down to the floor and up to

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Speaker 3: the ceiling together knees.

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Speaker 1: Yeah, it's kind of in that lying position to where

427
00:21:45,359 --> 00:21:48,200
Speaker 1: you bring your knees kind of closer and then you're

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00:21:48,240 --> 00:21:49,000
Speaker 1: just going to it's like.

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Speaker 3: A bridge correct and if you've got to like a

430
00:21:50,960 --> 00:21:53,240
Speaker 3: little hip bend you can put that on the knees

431
00:21:53,280 --> 00:21:55,080
Speaker 3: as well to try and engage those glutes a little

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Speaker 3: bit more. And so we're just doing ten pelvic thrusts

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Speaker 3: into the sky at this point, and then we're going

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Speaker 3: to do a single leg thrust, so you stay in

435
00:22:02,119 --> 00:22:05,200
Speaker 3: that position and one leg goes out, So we're putting

436
00:22:05,240 --> 00:22:07,639
Speaker 3: a little bit more emphasis on one side here, and

437
00:22:07,720 --> 00:22:10,280
Speaker 3: the inability or the ability to sort of stop yourself

438
00:22:10,359 --> 00:22:12,320
Speaker 3: rotating as well is going to be there. So you

439
00:22:12,359 --> 00:22:16,200
Speaker 3: do ten of these, so same position, legs out, kicked out,

440
00:22:16,400 --> 00:22:18,920
Speaker 3: and then you do ten thrusts down to the floor

441
00:22:18,960 --> 00:22:21,000
Speaker 3: and then back up, and then you obviously swap sides.

442
00:22:21,240 --> 00:22:24,560
Speaker 3: So at this point in time, we've got a decent

443
00:22:24,600 --> 00:22:28,560
Speaker 3: amount of mobility and stability efforts going throughout the body.

444
00:22:28,920 --> 00:22:31,160
Speaker 3: We can probably stand up. So that's let's just say

445
00:22:31,160 --> 00:22:33,879
Speaker 3: that that's five minutes there. Okay, then we're going to

446
00:22:33,960 --> 00:22:36,199
Speaker 3: go through grab a club in that position. We're going

447
00:22:36,240 --> 00:22:38,960
Speaker 3: to grab a club and do ten overhead squats. Okay,

448
00:22:39,200 --> 00:22:41,800
Speaker 3: these are nice and slow. We're finding hip range, we're

449
00:22:41,840 --> 00:22:45,000
Speaker 3: finding our balance, we're finding out how our body is moving.

450
00:22:46,160 --> 00:22:49,159
Speaker 1: Becase you can go down. It's not a contest.

451
00:22:48,760 --> 00:22:51,439
Speaker 3: Exactly, so it's you know, you can go ask the

452
00:22:51,480 --> 00:22:53,320
Speaker 3: grass if you want to and if you've got the

453
00:22:53,359 --> 00:22:55,880
Speaker 3: ability to, but don't let yourself sort of fall out

454
00:22:55,880 --> 00:22:58,480
Speaker 3: of position. These are things that we're just warming up.

455
00:22:58,520 --> 00:23:00,920
Speaker 3: So you know, as you go through through those ten reps,

456
00:23:00,960 --> 00:23:02,680
Speaker 3: you can get a little deeper, get a little faster

457
00:23:02,760 --> 00:23:05,360
Speaker 3: if you want to. And then from there, once we've

458
00:23:05,359 --> 00:23:07,639
Speaker 3: done our ten reps, we're going to do ten forward

459
00:23:07,720 --> 00:23:11,159
Speaker 3: lunges with rotations, and so you grab the club out

460
00:23:11,200 --> 00:23:14,320
Speaker 3: in front of you, you lunge, so you stay with

461
00:23:14,400 --> 00:23:16,440
Speaker 3: one foot on the ground, You lunge with the other

462
00:23:16,480 --> 00:23:19,240
Speaker 3: foot out in front of you, do like a little squat,

463
00:23:19,359 --> 00:23:22,880
Speaker 3: and then back up after you've rotated to that side.

464
00:23:22,960 --> 00:23:27,120
Speaker 3: So forward lunge, rotate over the bent knee, come back

465
00:23:27,119 --> 00:23:28,919
Speaker 3: to the middle, and then come back up to a

466
00:23:28,960 --> 00:23:32,080
Speaker 3: standing position. That's one rep. So you do ten reps

467
00:23:32,119 --> 00:23:35,119
Speaker 3: on the right, ten reps on the left, rotating both

468
00:23:35,160 --> 00:23:38,600
Speaker 3: ways if you can. And then we've got some functional

469
00:23:38,840 --> 00:23:41,639
Speaker 3: dynamic movements that we've just put the body through that

470
00:23:41,800 --> 00:23:44,440
Speaker 3: should be able to sort of at least get ourselves

471
00:23:44,480 --> 00:23:46,800
Speaker 3: a little bit under the pump. At this point, if

472
00:23:46,800 --> 00:23:48,160
Speaker 3: you're starting to breathe a little bit.

473
00:23:48,400 --> 00:23:49,439
Speaker 2: That's where we want you to be.

474
00:23:49,760 --> 00:23:52,520
Speaker 3: We're going to do some side bending, so grab the club,

475
00:23:52,920 --> 00:23:55,960
Speaker 3: basically take one leg and switch it over the other

476
00:23:56,080 --> 00:23:57,719
Speaker 3: side of the other leg. So you're kind of like,

477
00:23:57,840 --> 00:23:59,480
Speaker 3: you know, crossing your legs at this point in a

478
00:23:59,520 --> 00:24:02,400
Speaker 3: standing because we're going to do a nice little side

479
00:24:02,440 --> 00:24:03,600
Speaker 3: bend stretch to each side.

480
00:24:03,600 --> 00:24:04,560
Speaker 2: We're going to do ten of.

481
00:24:04,520 --> 00:24:06,919
Speaker 3: Those, going down as far as you can before you

482
00:24:06,920 --> 00:24:09,399
Speaker 3: feel the stretch, and then ten to the other side,

483
00:24:09,480 --> 00:24:12,600
Speaker 3: crossing the other leg. Okay, you've got some side bending there,

484
00:24:13,080 --> 00:24:15,320
Speaker 3: gone through the hips, gone through the torso at this point.

485
00:24:15,320 --> 00:24:18,800
Speaker 3: We've gone through the lateral torso stretches at this point,

486
00:24:19,040 --> 00:24:20,439
Speaker 3: and so now we want to sort of start to

487
00:24:20,440 --> 00:24:23,280
Speaker 3: get the arms moving a little bit more. So one

488
00:24:23,560 --> 00:24:25,840
Speaker 3: arm holds a club in the middle of the club

489
00:24:25,960 --> 00:24:29,680
Speaker 3: out to the basically straight out and then you start

490
00:24:29,680 --> 00:24:33,600
Speaker 3: doing internal and external shoulder rotations and so you know,

491
00:24:33,960 --> 00:24:36,800
Speaker 3: this movement is basically trying to get the arm to

492
00:24:36,840 --> 00:24:39,320
Speaker 3: move in the shoulder capsule. And then we start once

493
00:24:39,359 --> 00:24:43,000
Speaker 3: we've done those ten internal and external rotations with the club,

494
00:24:43,480 --> 00:24:47,720
Speaker 3: we start to look at taking our club all the

495
00:24:47,720 --> 00:24:50,080
Speaker 3: way through sorry, our shoulder all the way through. It's

496
00:24:50,119 --> 00:24:52,760
Speaker 3: range of motion, so taking the club up and down

497
00:24:53,119 --> 00:24:56,200
Speaker 3: with the arm movements, so both sides. So ten of these,

498
00:24:56,240 --> 00:24:58,720
Speaker 3: and this is what we call our Glenno funeral rhythm.

499
00:24:58,800 --> 00:25:00,960
Speaker 3: So our scapula needs to learn how to work on

500
00:25:01,040 --> 00:25:03,440
Speaker 3: our rib cage at that point. So we're starting to

501
00:25:03,480 --> 00:25:06,040
Speaker 3: get build a little appropriate reception in and around, moving

502
00:25:06,080 --> 00:25:09,159
Speaker 3: the whole arm and the shoulder on the torso okay,

503
00:25:09,720 --> 00:25:12,879
Speaker 3: and so at that point our shoulders are warm, we

504
00:25:12,920 --> 00:25:15,560
Speaker 3: can start to warm up our wrists, okay, and so

505
00:25:15,920 --> 00:25:19,160
Speaker 3: we bend our elbow. It's tucked nice and neatly into

506
00:25:19,200 --> 00:25:23,160
Speaker 3: our side. We do pronation supernation movements with our club.

507
00:25:23,240 --> 00:25:25,600
Speaker 3: So the club's still being held in the middle. We've

508
00:25:25,640 --> 00:25:29,240
Speaker 3: got pronation supernation movements, arms tucked in. We do ten

509
00:25:29,280 --> 00:25:32,120
Speaker 3: of those each side. We swap arms, and so at

510
00:25:32,119 --> 00:25:34,560
Speaker 3: that point we've got our wrists, we've got our shoulders,

511
00:25:34,560 --> 00:25:37,800
Speaker 3: we've got our torso, we've got our hips, We've got

512
00:25:38,000 --> 00:25:41,320
Speaker 3: everything that basically needs to be warm warm, and then

513
00:25:41,320 --> 00:25:42,960
Speaker 3: we're gonna start to speed up things.

514
00:25:43,000 --> 00:25:43,960
Speaker 2: We're gonna start to make it.

515
00:25:43,880 --> 00:25:46,760
Speaker 3: A little bit more explosive, okay, and so we might

516
00:25:46,800 --> 00:25:50,200
Speaker 3: do ten lateral bounds from side to side. So we're

517
00:25:50,200 --> 00:25:52,520
Speaker 3: gonna start moving the weight from left to right. So

518
00:25:53,040 --> 00:25:54,959
Speaker 3: on the left side, just say, if we're starting on

519
00:25:55,000 --> 00:25:58,280
Speaker 3: the left leg, you're basically putting all your weight onto

520
00:25:58,320 --> 00:26:00,720
Speaker 3: that left leg, and you're gonna jump all the way

521
00:26:00,760 --> 00:26:02,880
Speaker 3: to the right, and then you're going to bound from

522
00:26:02,880 --> 00:26:04,919
Speaker 3: the right back to the left. We're going to do

523
00:26:05,000 --> 00:26:07,639
Speaker 3: ten of those. And so once we've and this is

524
00:26:07,680 --> 00:26:11,200
Speaker 3: the basic foundational principles here. So we've got mobility, we've

525
00:26:11,200 --> 00:26:14,240
Speaker 3: got the stability side of things, we've got the dynamic movements.

526
00:26:14,680 --> 00:26:17,399
Speaker 3: Now we're starting to get into the ballistic stuff. The

527
00:26:17,440 --> 00:26:22,719
Speaker 3: ballistic movements are effectively there to give your body the

528
00:26:22,760 --> 00:26:25,479
Speaker 3: activity that it needs to swing its first your first

529
00:26:25,640 --> 00:26:28,439
Speaker 3: you know, swing as intense as you want it to be,

530
00:26:28,560 --> 00:26:31,320
Speaker 3: so that your body's absolutely ready. This should take you

531
00:26:31,440 --> 00:26:34,720
Speaker 3: no longer than fifteen minutes. Okay, you've gone from the

532
00:26:34,760 --> 00:26:37,240
Speaker 3: floor to a standing to a dynamic movement, to some

533
00:26:37,280 --> 00:26:39,639
Speaker 3: ballistic jumps or some lateral bounds. You can do some

534
00:26:39,720 --> 00:26:42,359
Speaker 3: vertical jumps as well, and by that point in time

535
00:26:42,440 --> 00:26:45,119
Speaker 3: you should be right ready to go. That's the short

536
00:26:45,200 --> 00:26:47,040
Speaker 3: nuts and bolts of it. If that takes you longer

537
00:26:47,080 --> 00:26:49,879
Speaker 3: than fifteen minutes, we might need to start sort of

538
00:26:49,880 --> 00:26:52,920
Speaker 3: looking at how your body actually functions from like a

539
00:26:52,920 --> 00:26:58,960
Speaker 3: physical prep standpoint.

540
00:26:57,400 --> 00:27:01,480
Speaker 1: Coming from a physical medical hype background.

541
00:27:01,720 --> 00:27:01,920
Speaker 2: Yep.

542
00:27:02,119 --> 00:27:08,080
Speaker 1: You don't want to make generalizations on people because you

543
00:27:08,160 --> 00:27:12,159
Speaker 1: haven't seen them, you haven't assessed them. But do you

544
00:27:13,280 --> 00:27:19,000
Speaker 1: feel that one of the reasons why golfers struggle to

545
00:27:19,080 --> 00:27:23,960
Speaker 1: get better but also struggle with injuries. Do you feel

546
00:27:23,960 --> 00:27:27,160
Speaker 1: like because they just they go straight to the right,

547
00:27:27,320 --> 00:27:31,040
Speaker 1: Like if you go to any sporting event with professional

548
00:27:31,080 --> 00:27:38,480
Speaker 1: athletes MLB baseball, NBA, NFL, the Premiership in Europe, rugby cricket,

549
00:27:38,680 --> 00:27:41,680
Speaker 1: the warm up now is something they sell. They sell

550
00:27:41,760 --> 00:27:43,800
Speaker 1: come watch the warm up, get down on the field

551
00:27:43,880 --> 00:27:45,960
Speaker 1: and stuff like that. Do you feel like this is

552
00:27:45,960 --> 00:27:51,200
Speaker 1: one of the reasons why golfers struggle to lower their handicaps,

553
00:27:51,240 --> 00:27:54,720
Speaker 1: struggle to get better. But also we always say golf

554
00:27:54,800 --> 00:27:57,879
Speaker 1: is not a contact sport, right, no one's hitting you,

555
00:27:57,880 --> 00:28:01,760
Speaker 1: You're not running into things. But we see golfers get injured.

556
00:28:01,800 --> 00:28:05,600
Speaker 1: We see golfers have injuries. Do you think a dynamic

557
00:28:05,680 --> 00:28:11,440
Speaker 1: warm up for fifteen minutes religiously could help stave off

558
00:28:11,480 --> 00:28:12,440
Speaker 1: some of these acts?

559
00:28:12,560 --> 00:28:16,400
Speaker 3: It's absolutely imperative. And there's a couple of points here

560
00:28:16,440 --> 00:28:20,200
Speaker 3: to what you were saying. So these sports that we're

561
00:28:20,240 --> 00:28:23,399
Speaker 3: talking about, the age brackets for being a lite in

562
00:28:23,440 --> 00:28:27,240
Speaker 3: these sports are sort of almost capped at sort of

563
00:28:27,280 --> 00:28:29,720
Speaker 3: at like let's just say thirty to thirty five, right.

564
00:28:30,440 --> 00:28:33,560
Speaker 3: There's a lot of golfers out there that are only

565
00:28:33,720 --> 00:28:37,639
Speaker 3: just finding golf of these age brackets, right, And so

566
00:28:38,040 --> 00:28:40,000
Speaker 3: they think and golf is one of those sports that

567
00:28:40,040 --> 00:28:42,520
Speaker 3: it allows you to be complacent. I can go pick

568
00:28:42,560 --> 00:28:44,480
Speaker 3: up a club, swing a club. It might be a

569
00:28:44,520 --> 00:28:46,560
Speaker 3: little slow, but I can go swing a club and

570
00:28:46,680 --> 00:28:50,240
Speaker 3: make good contact and feel a really nice shot. But

571
00:28:51,000 --> 00:28:53,959
Speaker 3: at that point, my body's not warm, it's not prepared

572
00:28:53,960 --> 00:28:56,040
Speaker 3: to do what it's supposed to do. So I might

573
00:28:56,120 --> 00:28:58,000
Speaker 3: get away with it for like, you know, ten to

574
00:28:58,000 --> 00:28:59,840
Speaker 3: twenty balls. I might get away with it for like

575
00:29:00,040 --> 00:29:02,280
Speaker 3: three to four days in a row, but it has

576
00:29:02,960 --> 00:29:05,640
Speaker 3: a period of time where it starts to become very

577
00:29:05,720 --> 00:29:09,200
Speaker 3: degenerative because your body, when it's fatigued, when it's tight,

578
00:29:09,560 --> 00:29:13,160
Speaker 3: you lose movement solutions. And when you lose movement solutions,

579
00:29:13,160 --> 00:29:17,280
Speaker 3: you start to impact negatively on attendance, our ligaments, our joints,

580
00:29:17,320 --> 00:29:20,320
Speaker 3: our body. And so for the golfer out there that's like,

581
00:29:20,360 --> 00:29:22,240
Speaker 3: I just don't have time, You're like, well, you need

582
00:29:22,280 --> 00:29:24,200
Speaker 3: to make time, because at the end of the day,

583
00:29:24,320 --> 00:29:25,840
Speaker 3: you want to be out there playing golf to the

584
00:29:25,840 --> 00:29:28,640
Speaker 3: best of your abilities. It's not fun not hitting good shots.

585
00:29:29,080 --> 00:29:31,640
Speaker 3: And so when you're not hitting good shots, you start

586
00:29:31,680 --> 00:29:34,320
Speaker 3: looking at either your swing or the way that you

587
00:29:34,320 --> 00:29:37,840
Speaker 3: know you're prepping, and then you start to make choices

588
00:29:37,880 --> 00:29:38,479
Speaker 3: based on that.

589
00:29:38,600 --> 00:29:41,880
Speaker 2: So if you do this physical prep religiously.

590
00:29:41,920 --> 00:29:44,280
Speaker 3: You're going to stave off, you know, or at least

591
00:29:44,280 --> 00:29:48,240
Speaker 3: have the ability to give yourself the best opportunity to

592
00:29:48,320 --> 00:29:51,840
Speaker 3: succeed in the best way possible at the best preparation

593
00:29:51,960 --> 00:29:53,920
Speaker 3: that you can be in that current state. But most

594
00:29:53,920 --> 00:29:56,240
Speaker 3: people are coming from the desk that they've been sitting

595
00:29:56,240 --> 00:29:57,960
Speaker 3: at for the list and then in the core, yeah,

596
00:29:57,960 --> 00:30:00,360
Speaker 3: and in the car and they're going to be so

597
00:30:00,400 --> 00:30:02,280
Speaker 3: they walk straight onto the range and they start hitting

598
00:30:02,280 --> 00:30:04,800
Speaker 3: some short wedges or some short clubs and you know,

599
00:30:04,840 --> 00:30:07,680
Speaker 3: to warm up, and it's like your body's not prepped

600
00:30:08,040 --> 00:30:10,840
Speaker 3: for this movement. It is a complex movement.

601
00:30:11,280 --> 00:30:14,480
Speaker 1: We're asking the body to do an enormous amount of

602
00:30:14,520 --> 00:30:17,840
Speaker 1: things in a golf swing in a very very short

603
00:30:17,880 --> 00:30:19,600
Speaker 1: period of time, right.

604
00:30:19,480 --> 00:30:22,840
Speaker 3: Yes, And it's it's a complicated movement and the body

605
00:30:22,880 --> 00:30:25,440
Speaker 3: has to sort of reason, and it's a one sided sport,

606
00:30:25,840 --> 00:30:28,800
Speaker 3: and so you're constantly driving change on one side of

607
00:30:28,840 --> 00:30:29,240
Speaker 3: the body.

608
00:30:29,360 --> 00:30:32,520
Speaker 1: Explain that a little better for people that maybe have

609
00:30:32,640 --> 00:30:35,840
Speaker 1: never heard that concept. But yeah, that is a very

610
00:30:36,000 --> 00:30:40,720
Speaker 1: very important thing to explain and for people to understand dominance.

611
00:30:40,760 --> 00:30:43,120
Speaker 3: Why, like eve, at least in tennis, you've kind of

612
00:30:43,120 --> 00:30:44,760
Speaker 3: got the other side that you can play like a

613
00:30:44,760 --> 00:30:46,840
Speaker 3: backhand or a forehand, so you're kind of moving a

614
00:30:46,840 --> 00:30:47,720
Speaker 3: little bit more.

615
00:30:47,560 --> 00:30:51,080
Speaker 1: And you are moving in tennis, right, it's action reaction.

616
00:30:51,160 --> 00:30:53,080
Speaker 1: You're not stationary in one plate.

617
00:30:53,360 --> 00:30:53,960
Speaker 2: Correct. Yeah.

618
00:30:53,960 --> 00:30:56,080
Speaker 3: But even if you looked at like Roger Federer's right

619
00:30:56,200 --> 00:30:59,800
Speaker 3: arm to his left arm, there's huge differences there. But golf,

620
00:30:59,840 --> 00:31:02,520
Speaker 3: you you swing one side. You're right handed, you swing

621
00:31:02,560 --> 00:31:04,160
Speaker 3: on the right side, and that's the way that you

622
00:31:04,760 --> 00:31:07,640
Speaker 3: spend the next two hours on the range, and there's

623
00:31:07,680 --> 00:31:11,240
Speaker 3: no recovery, there's no reset period if you're just going

624
00:31:11,240 --> 00:31:14,040
Speaker 3: from the range then back to the house, grab some dinner, and.

625
00:31:13,960 --> 00:31:16,960
Speaker 2: Go to bed. So there needs to be that that.

626
00:31:16,960 --> 00:31:21,080
Speaker 3: Intermediary experience for the body to then go back toward

627
00:31:21,160 --> 00:31:25,600
Speaker 3: to be reset. Otherwise you continually drive in balance. And

628
00:31:25,640 --> 00:31:27,920
Speaker 3: so if you've got a one sided swinging, which we

629
00:31:27,960 --> 00:31:30,720
Speaker 3: all do, if you can swing both sides, fantastic, Like

630
00:31:30,760 --> 00:31:34,120
Speaker 3: I know a few people can be very talented individuals,

631
00:31:34,160 --> 00:31:36,240
Speaker 3: but it's not something we do a lot in training.

632
00:31:36,440 --> 00:31:39,000
Speaker 3: So we need a way of being able to reset.

633
00:31:39,280 --> 00:31:44,160
Speaker 3: And these stretches or these exercises, whatever they may be,

634
00:31:44,320 --> 00:31:47,960
Speaker 3: so you're you know, your daily functional movement patterns.

635
00:31:47,520 --> 00:31:49,600
Speaker 2: That you put yourself through, either before you go to

636
00:31:49,600 --> 00:31:50,560
Speaker 2: bed or you.

637
00:31:50,480 --> 00:31:53,440
Speaker 3: Know, during the day or your warm up are extremely

638
00:31:53,520 --> 00:31:56,120
Speaker 3: important because they prep your body from getting out of

639
00:31:56,160 --> 00:32:01,040
Speaker 3: your you know, terrible seated nature of what you do

640
00:32:01,080 --> 00:32:03,800
Speaker 3: every day, because that's effectively what's going to hold us

641
00:32:03,840 --> 00:32:06,160
Speaker 3: back when we try to do this movement in a

642
00:32:06,240 --> 00:32:07,600
Speaker 3: competent way.

643
00:32:07,680 --> 00:32:11,480
Speaker 1: If you are serious about your golf, right, I always

644
00:32:11,480 --> 00:32:14,600
Speaker 1: think now is a really good time. You know, I've

645
00:32:14,680 --> 00:32:17,440
Speaker 1: just put out a podcast this week about it, you know,

646
00:32:17,520 --> 00:32:20,320
Speaker 1: the off season, yeah, you know, and the things that

647
00:32:20,360 --> 00:32:24,120
Speaker 1: you can do in the off season, your new golf

648
00:32:24,120 --> 00:32:28,320
Speaker 1: performance that are at Audens and Jacksonville. I mean, that's

649
00:32:28,360 --> 00:32:31,960
Speaker 1: a great example of someone coming in and saying Okay,

650
00:32:32,280 --> 00:32:34,960
Speaker 1: we're in the off season, we're maybe not playing tournaments

651
00:32:35,000 --> 00:32:36,920
Speaker 1: and stuff like that. I'm going to try and make

652
00:32:36,960 --> 00:32:40,719
Speaker 1: some changes and things like that. But that's hard for

653
00:32:40,800 --> 00:32:44,200
Speaker 1: people to do because I think they feel like, yeah,

654
00:32:44,240 --> 00:32:46,440
Speaker 1: you know, I don't really feel comfortable in the gym,

655
00:32:46,680 --> 00:32:48,640
Speaker 1: and you know, I don't really like to take less

656
00:32:49,240 --> 00:32:53,400
Speaker 1: than stuff like that. But this bridge between getting your

657
00:32:53,440 --> 00:32:57,400
Speaker 1: body to be prepared to play golf and then having

658
00:32:57,440 --> 00:33:00,600
Speaker 1: your body ready to play golf. Because I hear nick

659
00:33:00,760 --> 00:33:02,840
Speaker 1: so many golfers say to me, I play so much

660
00:33:02,840 --> 00:33:05,080
Speaker 1: better on the back nine than I do on the

661
00:33:05,080 --> 00:33:07,240
Speaker 1: front nine, and I always say, well, listen, I'm not

662
00:33:07,400 --> 00:33:11,560
Speaker 1: surprised because you went from the car straight to the range,

663
00:33:11,640 --> 00:33:13,960
Speaker 1: you hit a couple of chip shots, and then you

664
00:33:14,000 --> 00:33:16,040
Speaker 1: just pulled out driver and you start a pounding driver

665
00:33:16,480 --> 00:33:19,520
Speaker 1: and you shoot forty five to forty eight on the

666
00:33:19,520 --> 00:33:22,760
Speaker 1: front and you're surprised by that. And then on the

667
00:33:22,800 --> 00:33:24,800
Speaker 1: back you start saying, okay, I'm starting the body is

668
00:33:24,800 --> 00:33:26,920
Speaker 1: starting to feel better. And I mean, how many times

669
00:33:27,000 --> 00:33:29,840
Speaker 1: have I, you know, been around people saying Okay, my

670
00:33:29,920 --> 00:33:32,120
Speaker 1: body's starting to warm up. I'm like, dude, if you

671
00:33:32,200 --> 00:33:34,600
Speaker 1: just just warmed your body up to start. I'm not

672
00:33:34,720 --> 00:33:37,680
Speaker 1: saying that you're gonna hit every shot better, but I

673
00:33:37,720 --> 00:33:40,200
Speaker 1: am saying that if your body is kind of ready

674
00:33:40,440 --> 00:33:44,160
Speaker 1: to have it be done going to the gym. And

675
00:33:44,200 --> 00:33:46,400
Speaker 1: I think a lot of people listening to the podcast

676
00:33:46,800 --> 00:33:49,680
Speaker 1: go to the gym. But if you're gonna go and

677
00:33:49,720 --> 00:33:51,680
Speaker 1: have a heavy lift day, or if you're gonna have

678
00:33:52,000 --> 00:33:54,440
Speaker 1: a heavy cardio day, you just don't get out of

679
00:33:54,440 --> 00:33:56,640
Speaker 1: the car, go to the locker room, put your clothes on,

680
00:33:57,040 --> 00:34:00,520
Speaker 1: and then go straight to you know, the chest, and

681
00:34:00,600 --> 00:34:03,680
Speaker 1: just start repping out trying to go for a personal

682
00:34:03,840 --> 00:34:08,840
Speaker 1: vest right now. Immediately you warm up, you do some stretching,

683
00:34:09,120 --> 00:34:12,239
Speaker 1: you do things like that. I just think that the

684
00:34:12,280 --> 00:34:19,160
Speaker 1: golf world is just it's so specific, and everybody thinks

685
00:34:19,200 --> 00:34:23,520
Speaker 1: it's not like everything else. Right if you're living in

686
00:34:23,680 --> 00:34:25,960
Speaker 1: you know now as we're getting into some of the

687
00:34:26,000 --> 00:34:28,800
Speaker 1: colder months in the US and in Europe and stuff

688
00:34:28,840 --> 00:34:30,799
Speaker 1: like that. I mean, the amount of people that are

689
00:34:30,800 --> 00:34:33,360
Speaker 1: going to go out and start their car and have

690
00:34:33,480 --> 00:34:36,880
Speaker 1: their car running while they're getting their cup of coffee,

691
00:34:36,920 --> 00:34:40,279
Speaker 1: while they're saying goodbye to the wife and kids and

692
00:34:40,320 --> 00:34:42,480
Speaker 1: their families and stuff, so that when they get in

693
00:34:42,520 --> 00:34:44,960
Speaker 1: the car, the car's not freezing, the car is ready

694
00:34:45,000 --> 00:34:47,839
Speaker 1: to go, they're de icing the car and all those things.

695
00:34:47,840 --> 00:34:51,680
Speaker 1: If they could just have that mindset. I think that

696
00:34:51,840 --> 00:34:56,080
Speaker 1: most golfers, in my opinion, look at the things that

697
00:34:56,200 --> 00:34:58,800
Speaker 1: the best golfers in the world do and their heroes,

698
00:34:59,200 --> 00:35:03,040
Speaker 1: and they're trying to emulate the best golfers in the

699
00:35:03,080 --> 00:35:07,080
Speaker 1: world's talent level, which they don't have. And if they

700
00:35:07,120 --> 00:35:10,640
Speaker 1: would just try and take some of the stuff that

701
00:35:10,719 --> 00:35:13,920
Speaker 1: these players are doing off the course, if they're trying,

702
00:35:13,920 --> 00:35:15,800
Speaker 1: if they would try and do some of the stuff

703
00:35:16,040 --> 00:35:17,960
Speaker 1: that the best players in the world are doing from

704
00:35:18,000 --> 00:35:21,520
Speaker 1: a thinking or a strategy. But you know, in your case,

705
00:35:21,600 --> 00:35:24,719
Speaker 1: if they just give me fifteen minutes, just get your

706
00:35:24,760 --> 00:35:26,880
Speaker 1: body and if you don't want to do any of that,

707
00:35:27,160 --> 00:35:30,080
Speaker 1: you don't want go old school. Do some jumping jacks,

708
00:35:30,360 --> 00:35:35,880
Speaker 1: do some just air squads, maybe sprint, you know, jog

709
00:35:35,920 --> 00:35:40,440
Speaker 1: in place, do something to get the machine working.

710
00:35:40,520 --> 00:35:41,920
Speaker 3: And this is what I said to you before, like

711
00:35:42,040 --> 00:35:45,160
Speaker 3: it just set the bar really low. Just do five movements,

712
00:35:45,360 --> 00:35:49,960
Speaker 3: do something, because that breeds a good habit and you

713
00:35:50,040 --> 00:35:52,920
Speaker 3: continue to want to push, especially when you start to

714
00:35:52,920 --> 00:35:54,759
Speaker 3: see a little bit of a better or a more

715
00:35:55,120 --> 00:35:58,239
Speaker 3: positive result or change. You start hitting some balls straight

716
00:35:58,280 --> 00:36:00,400
Speaker 3: away and you're like, oh cool, I'm good, I'm switched on.

717
00:36:00,520 --> 00:36:01,000
Speaker 1: I'm going to go.

718
00:36:01,200 --> 00:36:03,359
Speaker 3: You're going to spend five to ten minutes next time,

719
00:36:03,400 --> 00:36:06,320
Speaker 3: You might spend fifteen to twenty minutes the time after

720
00:36:06,840 --> 00:36:11,399
Speaker 3: because those positive changes start to occur. And so I'm

721
00:36:11,440 --> 00:36:14,680
Speaker 3: not going to go into the general adaption side of things,

722
00:36:14,719 --> 00:36:17,680
Speaker 3: but you know, the dentistry industry has been a really good,

723
00:36:18,000 --> 00:36:21,719
Speaker 3: you know, way of being able to make an example of, hey,

724
00:36:22,080 --> 00:36:24,560
Speaker 3: we don't want cavities in our teeth, so you brush

725
00:36:24,600 --> 00:36:26,680
Speaker 3: your teeth in the morning, you brush your teeth in

726
00:36:26,719 --> 00:36:29,879
Speaker 3: the evening. Well, guess what, you know, it's the same

727
00:36:29,960 --> 00:36:33,080
Speaker 3: for everything else. And our general adaptive processes are that

728
00:36:33,160 --> 00:36:36,319
Speaker 3: if you spend fifteen to twenty minutes on a warm up,

729
00:36:36,560 --> 00:36:39,719
Speaker 3: pre round or pre you know range, whatever it may be,

730
00:36:40,360 --> 00:36:42,719
Speaker 3: you're going to be way better off in about four

731
00:36:42,760 --> 00:36:45,480
Speaker 3: to five weeks than you are if you didn't do it,

732
00:36:45,600 --> 00:36:47,640
Speaker 3: or if you did one minutes to two minutes.

733
00:36:47,680 --> 00:36:50,400
Speaker 2: So I'm saying like, if you don't have a process,

734
00:36:50,719 --> 00:36:51,759
Speaker 2: get a process.

735
00:36:52,040 --> 00:36:54,880
Speaker 3: If you haven't thought about the buckets or the time

736
00:36:54,960 --> 00:36:59,080
Speaker 3: frames that you're spending doing you know, different activities within golf.

737
00:36:59,600 --> 00:37:02,360
Speaker 2: Get a process. You know, if you don't have things

738
00:37:02,360 --> 00:37:04,319
Speaker 2: to work on, find things to work on, but.

739
00:37:04,239 --> 00:37:06,400
Speaker 3: Like start to get just a little bit more granular

740
00:37:06,760 --> 00:37:10,880
Speaker 3: about how you run your body from work to the range,

741
00:37:11,000 --> 00:37:14,040
Speaker 3: from range to home, and think about it if you

742
00:37:14,120 --> 00:37:17,000
Speaker 3: do have the time, you know, going through the process

743
00:37:17,000 --> 00:37:20,040
Speaker 3: of analysis, going what can I work on that's going

744
00:37:20,120 --> 00:37:23,879
Speaker 3: to be a positive thing long term that I can

745
00:37:23,960 --> 00:37:30,120
Speaker 3: affect really good change on because it's not hard.

746
00:37:30,239 --> 00:37:33,320
Speaker 1: The impetus and the reason why you wanted to create

747
00:37:34,040 --> 00:37:38,040
Speaker 1: your new facility, Audence Golf's performance in Jacksonville, Why did

748
00:37:38,080 --> 00:37:40,919
Speaker 1: you want to do it? Talk to us about what

749
00:37:41,080 --> 00:37:45,239
Speaker 1: you guys offer, what's available, and what is kind of

750
00:37:45,280 --> 00:37:50,239
Speaker 1: the ethos and the long term goal for that facility.

751
00:37:50,800 --> 00:37:54,719
Speaker 3: So Auden's I spent a long time thinking about what

752
00:37:54,800 --> 00:37:57,560
Speaker 3: I wanted to create. And I've been out on tour

753
00:37:57,680 --> 00:38:00,720
Speaker 3: for since, you know, like I said, twenty fourteen to fifteen, I've.

754
00:38:00,560 --> 00:38:01,440
Speaker 2: Been around the country.

755
00:38:01,480 --> 00:38:03,719
Speaker 3: I've been around the world in different places, and I

756
00:38:03,760 --> 00:38:06,600
Speaker 3: haven't really ever seen it being done really well. Where

757
00:38:06,960 --> 00:38:09,840
Speaker 3: you can come to a facility, you can be assessed,

758
00:38:10,080 --> 00:38:12,640
Speaker 3: you can get coaching, you can get strength and additioning,

759
00:38:12,680 --> 00:38:15,600
Speaker 3: you can get physical therapy, you can get mental coaching,

760
00:38:15,680 --> 00:38:18,200
Speaker 3: you can get all of the things that you know

761
00:38:18,239 --> 00:38:22,040
Speaker 3: you could potentially need in a performance aspect in the

762
00:38:22,080 --> 00:38:27,200
Speaker 3: one place. And that's what Orden's Golf Performance is dedicated to.

763
00:38:27,400 --> 00:38:32,720
Speaker 3: It's about driving positive change based on you know, the

764
00:38:32,760 --> 00:38:35,719
Speaker 3: most current assessment methods that we have, so that we

765
00:38:35,800 --> 00:38:40,240
Speaker 3: have an evidence based approach to you know, providing good

766
00:38:40,320 --> 00:38:44,640
Speaker 3: interventions for people and interventions just program or implementing something

767
00:38:44,680 --> 00:38:47,840
Speaker 3: where we can create positive change. And so an athlete

768
00:38:47,880 --> 00:38:51,000
Speaker 3: comes through the door, we assess them in our ways

769
00:38:51,040 --> 00:38:52,960
Speaker 3: that we want to assess them based on what their

770
00:38:53,000 --> 00:38:55,799
Speaker 3: goals are. And so if it's someone who's you know,

771
00:38:56,640 --> 00:38:59,040
Speaker 3: a weekend warrior and they just have a couple of

772
00:38:59,080 --> 00:39:02,520
Speaker 3: hours a month to dedicate towards their golf performance, like

773
00:39:02,640 --> 00:39:04,960
Speaker 3: what we were just talking about, we would run them

774
00:39:05,040 --> 00:39:07,960
Speaker 3: through what the most low hanging fruit is for them

775
00:39:08,000 --> 00:39:10,600
Speaker 3: to be able to give them a positive outcome. And

776
00:39:10,719 --> 00:39:13,520
Speaker 3: so if it's a you know, a fifteen minute warm up,

777
00:39:13,600 --> 00:39:15,440
Speaker 3: or if it's a you know, a couple of corrective

778
00:39:15,480 --> 00:39:18,279
Speaker 3: exercises to get the body moving, or if it's you know,

779
00:39:18,320 --> 00:39:20,719
Speaker 3: from a golf coaching standpoint, they're able to come in

780
00:39:21,160 --> 00:39:22,719
Speaker 3: and we're able to give them a few, you know,

781
00:39:22,800 --> 00:39:26,480
Speaker 3: things to work on and monitor that process over time

782
00:39:26,600 --> 00:39:29,560
Speaker 3: so that we're sort of going towards their goal and

783
00:39:29,760 --> 00:39:32,960
Speaker 3: eventual goal. And that's what we're doing, and so I

784
00:39:33,000 --> 00:39:35,640
Speaker 3: didn't see it being done. I think that there's a

785
00:39:35,640 --> 00:39:38,000
Speaker 3: lot of developmental programs out there that off of you know,

786
00:39:38,080 --> 00:39:41,440
Speaker 3: like like your your program in Dubai, which is just fantastic.

787
00:39:41,480 --> 00:39:44,920
Speaker 3: It's a phenomenal facility, and you've got those protocols and

788
00:39:44,960 --> 00:39:48,120
Speaker 3: procedures and those people in place where those kids that

789
00:39:48,200 --> 00:39:50,319
Speaker 3: you've got in there are able to succeed based on

790
00:39:50,360 --> 00:39:52,960
Speaker 3: the on what you've built. And so, you know, taking

791
00:39:53,000 --> 00:39:55,400
Speaker 3: that giving that to the public is kind of what

792
00:39:55,520 --> 00:39:58,640
Speaker 3: I wanted to do for Audens. Now, we've got professionals

793
00:39:58,640 --> 00:40:00,759
Speaker 3: in there most of the time, which is awesome, but

794
00:40:01,120 --> 00:40:03,600
Speaker 3: we're also trying to get the weekend warrior in there.

795
00:40:03,640 --> 00:40:06,200
Speaker 3: You know, we're trying to get the corn Ferry tour guy.

796
00:40:06,239 --> 00:40:09,840
Speaker 3: But basically, you know or girl that anyone who comes

797
00:40:09,920 --> 00:40:14,040
Speaker 3: into Audence facility is going to have an outcome of

798
00:40:14,080 --> 00:40:16,120
Speaker 3: some sort where they want to get better at golf

799
00:40:16,160 --> 00:40:19,319
Speaker 3: and that's they're the people that we ideally have, you know,

800
00:40:19,360 --> 00:40:21,759
Speaker 3: based our work around, and they're the people that we

801
00:40:21,800 --> 00:40:25,400
Speaker 3: want to work with. And so Auden's golf performance is

802
00:40:26,719 --> 00:40:29,600
Speaker 3: you know, we've got a really good strength conditioning coach

803
00:40:29,719 --> 00:40:33,960
Speaker 3: Mac he's young and energetic. We've got Jacob's physical therapist.

804
00:40:34,080 --> 00:40:38,960
Speaker 3: He's elite. His hands on work is unbelievable. Timmy Wilkinson

805
00:40:39,040 --> 00:40:40,960
Speaker 3: or no, Timmy Wilkinson.

806
00:40:41,000 --> 00:40:43,600
Speaker 2: Yeah, is our played the PGA Tour.

807
00:40:43,480 --> 00:40:47,480
Speaker 3: PJA Tour for twenty years and he's our high performance coach.

808
00:40:47,560 --> 00:40:49,840
Speaker 3: So he's someone who looks at the whole picture, the

809
00:40:50,160 --> 00:40:52,560
Speaker 3: time management. You know, are you working on the right

810
00:40:52,640 --> 00:40:56,080
Speaker 3: things to try and drive positive change? And if you're not,

811
00:40:56,200 --> 00:40:58,920
Speaker 3: then we try to provide you with a means of

812
00:40:58,960 --> 00:41:02,839
Speaker 3: being able to implement that within your schedule, and we

813
00:41:02,880 --> 00:41:03,839
Speaker 3: look at the whole year.

814
00:41:03,840 --> 00:41:05,000
Speaker 2: We look at an annual plan.

815
00:41:05,200 --> 00:41:08,040
Speaker 3: So even if you're someone who just has a penance,

816
00:41:08,160 --> 00:41:11,360
Speaker 3: you know, game coming up, or we've got club champs

817
00:41:11,440 --> 00:41:14,200
Speaker 3: or club pros coming up, we try to drive a

818
00:41:14,239 --> 00:41:16,759
Speaker 3: program that allows you to be able to succeed at

819
00:41:16,760 --> 00:41:20,160
Speaker 3: those tournaments. So you know whether or not your goals

820
00:41:20,200 --> 00:41:23,080
Speaker 3: are big or small. That's kind of what we're driving about.

821
00:41:23,080 --> 00:41:25,960
Speaker 1: With any of this available online, can people kind of

822
00:41:26,040 --> 00:41:29,319
Speaker 1: do an assessment online and then you know, contact you

823
00:41:29,320 --> 00:41:31,520
Speaker 1: guys and say, listen, give me an online package. I

824
00:41:31,560 --> 00:41:34,359
Speaker 1: live in Dallas, Texas. But I really like the work

825
00:41:34,360 --> 00:41:36,919
Speaker 1: that you guys do and I'd really like to try

826
00:41:36,960 --> 00:41:39,360
Speaker 1: and work with you guys. But I live in Dallas.

827
00:41:39,680 --> 00:41:42,360
Speaker 3: We've got some world class tech in there. We've got gears,

828
00:41:42,400 --> 00:41:45,480
Speaker 3: We've got you know, diary system, We've got the ability

829
00:41:45,520 --> 00:41:48,799
Speaker 3: to do virtual consults, and so if you want a

830
00:41:48,840 --> 00:41:53,520
Speaker 3: golf lesson virtually we have that. If you want online training, virtually,

831
00:41:53,640 --> 00:41:55,800
Speaker 3: we're able to provide that with some of the programs

832
00:41:55,800 --> 00:41:59,120
Speaker 3: that we have online. If you don't want in person

833
00:41:59,239 --> 00:42:04,880
Speaker 3: training virtually, we have our strengthy conditioning, and fitness programs

834
00:42:04,920 --> 00:42:09,200
Speaker 3: and our rehab programs online that you can purchase month

835
00:42:09,239 --> 00:42:11,919
Speaker 3: to month if you want, you know, a program where

836
00:42:12,280 --> 00:42:13,920
Speaker 3: this is a program I love the most. Like a

837
00:42:13,920 --> 00:42:15,319
Speaker 3: lot of the times I get sort of a little

838
00:42:15,320 --> 00:42:17,920
Speaker 3: bit paralyzed with what I want to do because I

839
00:42:18,080 --> 00:42:19,879
Speaker 3: just go into a gym and I'm like, cool, I've

840
00:42:19,880 --> 00:42:21,400
Speaker 3: got a program. But sometimes I'm like, I don't only

841
00:42:21,400 --> 00:42:23,439
Speaker 3: want to do that program today. And so I've sort

842
00:42:23,440 --> 00:42:27,239
Speaker 3: of dedicated one program to being able to just take

843
00:42:27,280 --> 00:42:30,120
Speaker 3: the thought process out of it. So every day of

844
00:42:30,160 --> 00:42:32,879
Speaker 3: the week, you've got you just open up your day

845
00:42:32,920 --> 00:42:35,040
Speaker 3: and then you just walk into the gym and you

846
00:42:35,120 --> 00:42:39,000
Speaker 3: do what's assigned for you. And then that's a carefully

847
00:42:39,080 --> 00:42:42,440
Speaker 3: curated program that I've built in and around, you know

848
00:42:42,480 --> 00:42:44,520
Speaker 3: what we want to basically push.

849
00:42:44,280 --> 00:42:44,960
Speaker 2: Throughout the year.

850
00:42:45,440 --> 00:42:48,680
Speaker 3: And then, yeah, that's kind of like my favorite program

851
00:42:48,680 --> 00:42:50,200
Speaker 3: at the moment. I don't have to think about it.

852
00:42:50,239 --> 00:42:53,120
Speaker 3: I just log on, I look at what's what's due

853
00:42:53,160 --> 00:42:54,480
Speaker 3: for the day, and then I go and do it

854
00:42:54,520 --> 00:42:57,280
Speaker 3: and then I leave and so it takes the guesswork

855
00:42:57,320 --> 00:43:01,200
Speaker 3: out of it. It's you know, it's it's yeah. I

856
00:43:01,200 --> 00:43:03,799
Speaker 3: think that that's kind of like my passion project at

857
00:43:03,840 --> 00:43:06,160
Speaker 3: the moment, probably the most, just because a lot of

858
00:43:06,160 --> 00:43:07,520
Speaker 3: people say that it's just like I just don't know

859
00:43:07,560 --> 00:43:09,000
Speaker 3: what to do and you're like, okay, we'll just jump

860
00:43:09,000 --> 00:43:11,040
Speaker 3: on this program and do it, and you're like, okay, cool.

861
00:43:11,320 --> 00:43:15,840
Speaker 1: Lastly, Cam Smith had a baby last year. Major Champion. Obviously,

862
00:43:16,080 --> 00:43:19,680
Speaker 1: I think everybody, including yourself and everybody on Cam's team

863
00:43:19,719 --> 00:43:22,920
Speaker 1: and talking to Cam listen, he wished he was performing

864
00:43:23,560 --> 00:43:26,080
Speaker 1: at a higher level than he has in the past.

865
00:43:27,320 --> 00:43:29,840
Speaker 1: I think a lot of it is is life happens.

866
00:43:30,280 --> 00:43:32,879
Speaker 1: You know, when these guys go through these things where

867
00:43:32,880 --> 00:43:35,120
Speaker 1: they're having their first children, you know, it's easy to

868
00:43:35,200 --> 00:43:38,520
Speaker 1: kind of your your time gets tough. But what are

869
00:43:38,600 --> 00:43:40,799
Speaker 1: some of his goals for twenty twenty six one of

870
00:43:40,960 --> 00:43:43,120
Speaker 1: some of the things you know, from your side on

871
00:43:43,120 --> 00:43:46,719
Speaker 1: the performance side, what do you think that Cam can

872
00:43:46,760 --> 00:43:48,880
Speaker 1: do to kind of get back to being one of

873
00:43:48,880 --> 00:43:50,799
Speaker 1: the best players in the world, which and you know,

874
00:43:50,880 --> 00:43:54,600
Speaker 1: when he won the Open Championship and beat Rory McRoy

875
00:43:54,640 --> 00:43:57,239
Speaker 1: down the stretch when Rory was in full flow, I

876
00:43:57,239 --> 00:43:58,920
Speaker 1: think a lot of people thought that Cam was going

877
00:43:58,960 --> 00:44:01,320
Speaker 1: to kick on. I know they are very very important

878
00:44:01,360 --> 00:44:03,880
Speaker 1: to Cam. I'd love to see him go down to

879
00:44:04,000 --> 00:44:06,920
Speaker 1: Australia and win one of these upcoming events. What do

880
00:44:07,000 --> 00:44:09,719
Speaker 1: you feel like Cam needs to do to get him

881
00:44:09,800 --> 00:44:12,560
Speaker 1: back to, you know, the forum that a lot of

882
00:44:12,600 --> 00:44:16,440
Speaker 1: people listening are used to seeing him, you know play.

883
00:44:17,480 --> 00:44:19,880
Speaker 2: Yeah, really good question.

884
00:44:19,920 --> 00:44:22,440
Speaker 3: Obviously there's a lot of people that want to to

885
00:44:22,520 --> 00:44:26,719
Speaker 3: sort of throw stones and point the finger, and you know,

886
00:44:26,800 --> 00:44:28,759
Speaker 3: like when you have a year like this, it's you

887
00:44:28,800 --> 00:44:30,960
Speaker 3: do have to ask questions. You do have to look

888
00:44:30,960 --> 00:44:33,359
Speaker 3: at the process and but everything has to be put

889
00:44:33,400 --> 00:44:36,360
Speaker 3: into perspective, you know, Like I I recently had a

890
00:44:36,400 --> 00:44:40,920
Speaker 3: little baby as well, and having Ham go through and

891
00:44:40,960 --> 00:44:43,800
Speaker 3: play the Masters after having a newborn a couple of

892
00:44:43,840 --> 00:44:48,640
Speaker 3: weeks beforehand, it was phenomenal. Being able to watch him

893
00:44:48,760 --> 00:44:53,040
Speaker 3: put everything together and in, you know, in a clear

894
00:44:53,040 --> 00:44:56,360
Speaker 3: and concise way that he did at the Masters was

895
00:44:57,000 --> 00:44:59,239
Speaker 3: something that I am like, I'd just take my hat

896
00:44:59,239 --> 00:45:01,560
Speaker 3: off to him because I know the way that I was,

897
00:45:01,680 --> 00:45:04,160
Speaker 3: you know, a couple of weeks into having a kid,

898
00:45:04,280 --> 00:45:07,240
Speaker 3: and I couldn't think straight, I couldn't sleep, I couldn't

899
00:45:07,640 --> 00:45:10,600
Speaker 3: there was just so much going on I was responsible for,

900
00:45:11,000 --> 00:45:13,920
Speaker 3: you know, a life that I wasn't responsible for a

901
00:45:13,960 --> 00:45:15,759
Speaker 3: couple of weeks before. So if you know what I mean, So,

902
00:45:16,960 --> 00:45:21,359
Speaker 3: you know, those life changes that we we encounter every day.

903
00:45:21,400 --> 00:45:24,719
Speaker 3: We we don't think about athletes as people. We just

904
00:45:24,719 --> 00:45:27,200
Speaker 3: want them to perform. We want them to continually perform,

905
00:45:27,280 --> 00:45:29,360
Speaker 3: and and then we you know, we ask and we

906
00:45:29,440 --> 00:45:34,319
Speaker 3: try to justify, you know, their their outcomes with you know,

907
00:45:34,400 --> 00:45:37,680
Speaker 3: either people that are in the team or the you know,

908
00:45:37,719 --> 00:45:40,960
Speaker 3: the performance of the athlete alone and there's no perspective

909
00:45:41,000 --> 00:45:44,560
Speaker 3: around it. Cam's not and isn't that far off where

910
00:45:44,560 --> 00:45:46,759
Speaker 3: he was. You know, he had an amazing year in

911
00:45:46,800 --> 00:45:49,479
Speaker 3: twenty twenty two, one of the best years I've seen,

912
00:45:49,560 --> 00:45:51,839
Speaker 3: you know, any golfer have. You know where he came out,

913
00:45:51,840 --> 00:45:55,400
Speaker 3: He won, you know, the Open, he won, Maui, he

914
00:45:55,520 --> 00:45:59,200
Speaker 3: won the players. You know, these are things that there's

915
00:45:59,239 --> 00:46:01,120
Speaker 3: not too many people that have put together have been

916
00:46:01,160 --> 00:46:03,920
Speaker 3: able to do. And so to follow that year alone

917
00:46:04,400 --> 00:46:06,680
Speaker 3: was going to be really really it's a really hard task.

918
00:46:07,200 --> 00:46:10,400
Speaker 3: But you know, to continually meet everyone's expectations on that

919
00:46:10,520 --> 00:46:12,319
Speaker 3: year is a hard task as well. There's a lot

920
00:46:12,320 --> 00:46:15,640
Speaker 3: of good golfers out there. The changes with you know,

921
00:46:15,800 --> 00:46:19,360
Speaker 3: tournament play moving into a new endeavor with live albeit

922
00:46:19,440 --> 00:46:21,920
Speaker 3: a positive one, it's it is still change, and so

923
00:46:22,719 --> 00:46:26,399
Speaker 3: really trying to figure out I think, you know, from

924
00:46:26,480 --> 00:46:29,399
Speaker 3: a strength conditioning point, from a physical therapy point, from

925
00:46:29,440 --> 00:46:33,400
Speaker 3: a high performance point, is just this year our probably

926
00:46:33,400 --> 00:46:33,960
Speaker 3: our goals.

927
00:46:34,000 --> 00:46:34,200
Speaker 2: You know.

928
00:46:34,200 --> 00:46:36,480
Speaker 3: One of the things that he says is he's never

929
00:46:36,560 --> 00:46:40,400
Speaker 3: done and he's continually getting better. And that's something that

930
00:46:40,440 --> 00:46:42,760
Speaker 3: I think he's tried to install in rip a GC

931
00:46:42,960 --> 00:46:46,480
Speaker 3: and and you know, going from here, twenty twenty six

932
00:46:46,640 --> 00:46:48,840
Speaker 3: is going to look pretty positive because I think that

933
00:46:48,920 --> 00:46:53,000
Speaker 3: he's just getting hungry, hungrier and hungrier for those results.

934
00:46:53,040 --> 00:46:56,400
Speaker 3: He's working harder than he ever has, you know, the

935
00:46:56,480 --> 00:46:59,759
Speaker 3: last three months, where you know, traditionally speaking, he might

936
00:46:59,800 --> 00:47:02,400
Speaker 3: have you know, a little bit more of downtime because

937
00:47:02,400 --> 00:47:05,480
Speaker 3: he's been pumping it throughout the season. He's been working really,

938
00:47:05,480 --> 00:47:08,400
Speaker 3: really hard, and that's been a really positive sign of

939
00:47:08,800 --> 00:47:11,560
Speaker 3: things to come for twenty twenty six. So you know,

940
00:47:12,120 --> 00:47:15,040
Speaker 3: I'm one of his biggest fans, but I'm also one

941
00:47:15,040 --> 00:47:19,440
Speaker 3: of his probably his biggest critiques and so critics, and

942
00:47:19,040 --> 00:47:23,440
Speaker 3: I think there's only you know, absolute positive outcomes in

943
00:47:23,520 --> 00:47:26,320
Speaker 3: his future. And I'm really happy to say that because

944
00:47:26,440 --> 00:47:28,279
Speaker 3: everything that I've seen is going to sort of move

945
00:47:28,280 --> 00:47:29,080
Speaker 3: towards that as well.

946
00:47:29,160 --> 00:47:31,880
Speaker 1: Will he ever shave the mustache and get rid of

947
00:47:31,920 --> 00:47:33,480
Speaker 1: the mullet or is that here to stay?

948
00:47:34,000 --> 00:47:36,120
Speaker 2: Would you want him to though? Of course not?

949
00:47:36,280 --> 00:47:38,520
Speaker 1: But I mean, I mean, you think that's here to stay, you,

950
00:47:38,600 --> 00:47:40,120
Speaker 1: I mean, you think he's going to be my age

951
00:47:40,320 --> 00:47:42,200
Speaker 1: and he's still going to be rocking, you know, the

952
00:47:42,280 --> 00:47:43,480
Speaker 1: mustache and the mullet.

953
00:47:43,719 --> 00:47:46,000
Speaker 3: I think it's here to stay. I mean it's him.

954
00:47:46,040 --> 00:47:47,799
Speaker 3: It's a part of It's like it's like would you

955
00:47:47,840 --> 00:47:48,960
Speaker 3: cut off one of your arms.

956
00:47:50,360 --> 00:47:51,200
Speaker 2: It's a part of him.

957
00:47:51,200 --> 00:47:54,359
Speaker 3: It's stay and I would hate to see him lose that,

958
00:47:54,560 --> 00:47:57,040
Speaker 3: just because you know, I'm sure one day he'll like,

959
00:47:57,239 --> 00:47:58,759
Speaker 3: you know, trim it up to the point where it's

960
00:47:58,800 --> 00:47:59,920
Speaker 3: probably not as recognized.

961
00:48:00,280 --> 00:48:02,879
Speaker 2: But at the same time, you know, it's it's still him.

962
00:48:02,920 --> 00:48:05,600
Speaker 3: It's you know, it's a part of his personality. It's

963
00:48:05,600 --> 00:48:07,080
Speaker 3: a part of his character. He's got a lot of

964
00:48:07,160 --> 00:48:10,680
Speaker 3: charisma about it. And you know, he's such a good,

965
00:48:10,760 --> 00:48:14,320
Speaker 3: good human and that personality is sort of almost defined

966
00:48:14,360 --> 00:48:17,160
Speaker 3: by some of those physical attributes.

967
00:48:17,200 --> 00:48:19,279
Speaker 1: So yeah, it's here to stay.

968
00:48:19,360 --> 00:48:20,240
Speaker 2: It's here to stay.

969
00:48:20,880 --> 00:48:24,200
Speaker 1: Great stuff, Nick. You can find Nick Caterroll on their

970
00:48:24,200 --> 00:48:29,320
Speaker 1: social channels at Ouden's Golf That is a U. D E.

971
00:48:29,600 --> 00:48:32,160
Speaker 1: N ASK Golf. I think you're doing some really cool stuff.

972
00:48:32,160 --> 00:48:34,000
Speaker 1: I'm definitely going to try and get up and check

973
00:48:34,040 --> 00:48:36,640
Speaker 1: out the new facility. And thanks for talking to us.

974
00:48:36,719 --> 00:48:38,120
Speaker 3: I can't wait to have you in there, mate, and

975
00:48:38,239 --> 00:48:40,520
Speaker 3: thanks for having me on here and and all as always,

976
00:48:40,680 --> 00:48:44,399
Speaker 3: can't wait for more coffee hangs and dinners to come.

977
00:48:44,600 --> 00:48:46,440
Speaker 2: Thank you very much for having me on great stuff,