1
00:00:01,960 --> 00:00:05,400
Speaker 1: Wind Down with Jana Kramer and I'm Heart Radio Podcast.

2
00:00:06,519 --> 00:00:09,639
Speaker 2: All Right, this week's adult education, We've got Lisa Moskovitz

3
00:00:09,680 --> 00:00:13,119
Speaker 2: coming on. She is the CEO of New York Nutrition Group,

4
00:00:13,160 --> 00:00:15,600
Speaker 2: found in twenty thirteen. She's the author of the Core

5
00:00:15,760 --> 00:00:19,560
Speaker 2: three Healthy Eating Plan, a simple and scientific solution to

6
00:00:19,640 --> 00:00:23,480
Speaker 2: finding your healthiest, happiest body. She is a diet neutral

7
00:00:23,520 --> 00:00:26,119
Speaker 2: dietician who believes diets can be helpful for some and

8
00:00:26,200 --> 00:00:30,040
Speaker 2: harmful for others. She believes in intuitive eating principles, but

9
00:00:30,080 --> 00:00:33,200
Speaker 2: can also assist with healthy weight loss using evidence based

10
00:00:33,200 --> 00:00:37,479
Speaker 2: research for certain individuals where weight loss is appropriate. Let's

11
00:00:37,520 --> 00:00:41,360
Speaker 2: get her own. Hi, Hi, how are you?

12
00:00:42,280 --> 00:00:43,760
Speaker 3: Dude? Okay? Now? After not?

13
00:00:44,240 --> 00:00:45,879
Speaker 1: I have a newborn and she's just like not she

14
00:00:45,920 --> 00:00:47,839
Speaker 1: has a cold, so she's not sleeping at all.

15
00:00:47,920 --> 00:00:50,160
Speaker 3: So I feel like I'm just running on no sleep.

16
00:00:50,159 --> 00:00:51,839
Speaker 1: And you know how sometimes you have more energy when

17
00:00:51,840 --> 00:00:54,560
Speaker 1: you don't sleep somehow, like we have that adrenaline.

18
00:00:54,600 --> 00:00:55,640
Speaker 3: That's my life lately.

19
00:00:56,560 --> 00:00:58,480
Speaker 2: How old is your newborn?

20
00:00:59,080 --> 00:01:02,520
Speaker 3: She's just three months. So I have two older kids.

21
00:01:02,600 --> 00:01:06,000
Speaker 1: This is our third, and you know, we're always kind

22
00:01:06,000 --> 00:01:08,399
Speaker 1: of a little bit more laid back with the third.

23
00:01:08,480 --> 00:01:12,399
Speaker 1: But she's she's definitely a diva. Yeah, she's a drama queen.

24
00:01:12,560 --> 00:01:13,760
Speaker 2: What are the ages that you have?

25
00:01:14,560 --> 00:01:16,840
Speaker 3: So a twin six year old? Boys?

26
00:01:17,160 --> 00:01:17,440
Speaker 2: Wow?

27
00:01:18,280 --> 00:01:20,800
Speaker 3: And then and then Reagan who's three months.

28
00:01:21,040 --> 00:01:23,520
Speaker 2: Oh it's so sweet. So I have three two? Can

29
00:01:23,520 --> 00:01:25,840
Speaker 2: I ask how old you are? I'm thirty eight, you're

30
00:01:25,840 --> 00:01:27,920
Speaker 2: thirty eight. Okay. I'm curious for you because I had

31
00:01:27,959 --> 00:01:30,680
Speaker 2: mine right before my fortieth birthday. I mean, like my

32
00:01:30,760 --> 00:01:32,840
Speaker 2: due date was my fortieth birthday, but I had him

33
00:01:33,319 --> 00:01:35,160
Speaker 2: a couple of weeks before just because of a little

34
00:01:35,280 --> 00:01:39,160
Speaker 2: some complications. But I'm curious, was this pregnancy harder for you?

35
00:01:39,319 --> 00:01:40,520
Speaker 2: This go around.

36
00:01:40,520 --> 00:01:43,800
Speaker 3: One hundred thousand percent? It was, Yeah.

37
00:01:43,840 --> 00:01:47,160
Speaker 1: The I like, I was sick of hearing myself complain

38
00:01:47,360 --> 00:01:49,680
Speaker 1: when people would say, because you know, everybody asks how

39
00:01:49,720 --> 00:01:50,320
Speaker 1: are you feeling?

40
00:01:50,640 --> 00:01:51,520
Speaker 2: Yeah, how are you feeling?

41
00:01:51,720 --> 00:01:54,520
Speaker 1: How are you feeling? And I would just be like, pregnant, pregnant?

42
00:01:55,240 --> 00:01:57,960
Speaker 1: But it was night and day. It was a one eighty.

43
00:01:58,080 --> 00:02:00,560
Speaker 1: And my first pregnancy, which was a twin see by

44
00:02:00,560 --> 00:02:02,960
Speaker 1: the way, crazy, I remember loving it. I was like

45
00:02:03,200 --> 00:02:06,040
Speaker 1: joined the bump and the you know, everything was just

46
00:02:06,200 --> 00:02:08,840
Speaker 1: great and rainbows and butterflies, and I was feeling and

47
00:02:08,880 --> 00:02:11,440
Speaker 1: this one was. I was miserable, and it's almost like

48
00:02:11,480 --> 00:02:15,239
Speaker 1: a depression. I was depressed, Yeah, for the entire time,

49
00:02:15,280 --> 00:02:18,880
Speaker 1: Like chemically, it wasn't you know, obviously there's you. You

50
00:02:18,919 --> 00:02:20,680
Speaker 1: sort of also know what you're getting into. You know

51
00:02:20,720 --> 00:02:24,200
Speaker 1: what's to come, so you know, Okay, it's not like, Okay,

52
00:02:24,200 --> 00:02:26,240
Speaker 1: once I'm done being pregnant, I'll be able to sleep

53
00:02:26,320 --> 00:02:28,600
Speaker 1: and I'll be able to relax. It's like, no, It'll

54
00:02:28,639 --> 00:02:32,120
Speaker 1: only get harder. But it wasn't even that. It was

55
00:02:32,560 --> 00:02:35,640
Speaker 1: something hormonal chemical, So that's how I felt.

56
00:02:35,639 --> 00:02:36,760
Speaker 3: What the same with you?

57
00:02:37,000 --> 00:02:38,919
Speaker 2: Yeah, I mean same I had. I mean I didn't,

58
00:02:39,560 --> 00:02:41,960
Speaker 2: I was. I was always sick with my first two,

59
00:02:42,000 --> 00:02:44,080
Speaker 2: but this one it wasn't. Yes, I was sick with

60
00:02:44,680 --> 00:02:47,440
Speaker 2: my third as well, but it was more. It was

61
00:02:47,520 --> 00:02:51,160
Speaker 2: more again hormonally, where I've never I my postpartum was

62
00:02:51,400 --> 00:02:53,760
Speaker 2: the worst it's ever been this go around. I mean

63
00:02:53,880 --> 00:02:56,520
Speaker 2: I was. I mean, I'm still I'm ten months postpartum

64
00:02:56,560 --> 00:02:59,720
Speaker 2: and I still am like battling to get my levels

65
00:02:59,800 --> 00:03:02,119
Speaker 2: right and I'm constantly going in for like blood work

66
00:03:02,120 --> 00:03:05,320
Speaker 2: and figuring out, Okay, why am I feeling this? And Yeah,

67
00:03:05,480 --> 00:03:09,160
Speaker 2: but through that though, I feel like from my postpartum journey.

68
00:03:09,160 --> 00:03:12,839
Speaker 2: This go around, I've really dug into the nutrition side

69
00:03:12,840 --> 00:03:16,320
Speaker 2: of things because I'm like, Okay, you know, why am

70
00:03:16,360 --> 00:03:18,160
Speaker 2: I so tired? Well, let's go to the gut. Let's

71
00:03:18,320 --> 00:03:20,440
Speaker 2: or why am I anxious? R Let's see if there's

72
00:03:20,480 --> 00:03:22,680
Speaker 2: gut stuff happening. And then I'm taking you know, food

73
00:03:22,720 --> 00:03:26,440
Speaker 2: sensitivity tests, and you know, I found out so many

74
00:03:26,440 --> 00:03:29,040
Speaker 2: things that I didn't even know that I was, you know,

75
00:03:29,240 --> 00:03:32,400
Speaker 2: getting inflame from. So I feel like the gift of

76
00:03:32,440 --> 00:03:35,680
Speaker 2: this last pregnancy gave me a lot more information about

77
00:03:35,760 --> 00:03:37,960
Speaker 2: what's working for my body and what's not. And you know,

78
00:03:38,000 --> 00:03:40,960
Speaker 2: finding out that you know, I can't have soy and

79
00:03:41,240 --> 00:03:42,960
Speaker 2: you know, dairy and gluten and all those things. So

80
00:03:43,040 --> 00:03:45,800
Speaker 2: it's like, you know, just trying to and then again

81
00:03:45,920 --> 00:03:48,640
Speaker 2: balancing the hormones has been a thing, but it's it's

82
00:03:48,720 --> 00:03:50,480
Speaker 2: just so interesting because a lot of it does go

83
00:03:50,600 --> 00:03:56,000
Speaker 2: back to nutrition. And it's for me now too. I'm

84
00:03:56,040 --> 00:03:58,480
Speaker 2: such a different mom than I was when I had

85
00:03:58,520 --> 00:04:01,720
Speaker 2: my daughter, Like this is it pains me to say,

86
00:04:01,800 --> 00:04:05,040
Speaker 2: but like I was giving her lucky charms, you know,

87
00:04:05,320 --> 00:04:08,440
Speaker 2: and fruit loops and frosted flakes because that's what I

88
00:04:08,480 --> 00:04:12,080
Speaker 2: grew up with from Michigan, and now I'm like I've

89
00:04:12,120 --> 00:04:15,880
Speaker 2: had to have like really like hard talks with my

90
00:04:15,920 --> 00:04:18,080
Speaker 2: ex husband because I'm like, please do not bring this

91
00:04:18,120 --> 00:04:20,240
Speaker 2: into your house, like you do not know what, Like

92
00:04:20,320 --> 00:04:22,880
Speaker 2: this is so bad and these color dies and like

93
00:04:23,400 --> 00:04:25,800
Speaker 2: and it's the more that I've been informed, the more

94
00:04:25,839 --> 00:04:27,840
Speaker 2: I was like, I'm like, oh my god, I was

95
00:04:27,880 --> 00:04:30,719
Speaker 2: like poisoning my children with all this like awful things,

96
00:04:31,360 --> 00:04:33,800
Speaker 2: but also my body too. I'm like downing cheese it,

97
00:04:33,839 --> 00:04:36,440
Speaker 2: so I'm like, what was I doing? Like we're in.

98
00:04:36,400 --> 00:04:39,640
Speaker 1: Survival mode, right, It's just anything that's around that we

99
00:04:39,680 --> 00:04:41,119
Speaker 1: can eat at that time.

100
00:04:41,680 --> 00:04:44,000
Speaker 3: It's understandable, and I don't. And I think it is

101
00:04:44,040 --> 00:04:44,440
Speaker 3: hard in.

102
00:04:44,360 --> 00:04:46,960
Speaker 1: The society because there's a lot of there's a lot

103
00:04:47,000 --> 00:04:51,560
Speaker 1: of shaming with everything, but especially around parenthood and being

104
00:04:51,600 --> 00:04:54,320
Speaker 1: a mom. And it's like either you're too strict with

105
00:04:54,360 --> 00:04:57,279
Speaker 1: your children or you're not strict enough. Right, there's no like,

106
00:04:57,320 --> 00:05:00,320
Speaker 1: no one can just be good enough. It's either you're

107
00:05:00,360 --> 00:05:03,760
Speaker 1: being too restrictive and an almond mom now is the term, right,

108
00:05:04,240 --> 00:05:06,240
Speaker 1: or you're letting your kids have whatever you want, And

109
00:05:06,279 --> 00:05:07,880
Speaker 1: what's wrong with you? How could you put that in

110
00:05:07,960 --> 00:05:10,120
Speaker 1: their body? How are responsible of you. So it's a

111
00:05:10,160 --> 00:05:14,039
Speaker 1: really difficult, you know, dichotomous world that we live in with.

112
00:05:14,400 --> 00:05:17,479
Speaker 2: Diet well, and I think it's something too where we

113
00:05:17,520 --> 00:05:20,320
Speaker 2: had parent teacher conferences this past week and my kind

114
00:05:20,320 --> 00:05:23,400
Speaker 2: of philosophy now is this where it's you know, when

115
00:05:23,440 --> 00:05:26,760
Speaker 2: they have their games at their sports, you know, you're

116
00:05:26,760 --> 00:05:28,320
Speaker 2: going to see the goldfish, You're going to see some

117
00:05:28,320 --> 00:05:30,040
Speaker 2: of the snacks that we don't have in our house, right,

118
00:05:30,040 --> 00:05:31,760
Speaker 2: And so a lot of times they're like, Mommy, why

119
00:05:31,800 --> 00:05:33,719
Speaker 2: can't we have this? And I'm like, yeah, because that's

120
00:05:33,760 --> 00:05:35,919
Speaker 2: just not but you can have this now, just know

121
00:05:35,960 --> 00:05:37,920
Speaker 2: it's not coming into our house. So I've kind of

122
00:05:38,240 --> 00:05:40,880
Speaker 2: and then at the parent teacher conferences, the teacher was like,

123
00:05:41,400 --> 00:05:43,320
Speaker 2: oh my goodness. You know, he just gets so many

124
00:05:43,320 --> 00:05:47,839
Speaker 2: skittles for being so good. And I'm like, okay, it's funny.

125
00:05:47,880 --> 00:05:50,359
Speaker 1: They don't ask, right, Like they just give the children

126
00:05:50,400 --> 00:05:53,039
Speaker 1: without asking the parents. It's okay, but that's something I

127
00:05:53,080 --> 00:05:54,840
Speaker 1: noticed and we might say, oh, yeah, it's fine, but

128
00:05:54,880 --> 00:05:55,960
Speaker 1: it's just weird not to be asked.

129
00:05:56,040 --> 00:05:57,760
Speaker 2: Yeah, right, I know. And she's like, I know that's

130
00:05:57,760 --> 00:05:59,520
Speaker 2: probably not good. I was like, well, again, we don't

131
00:05:59,520 --> 00:06:01,640
Speaker 2: have them in a house. But I'm also not going

132
00:06:01,680 --> 00:06:03,680
Speaker 2: to be like, you know, Jac, you can't have like

133
00:06:03,680 --> 00:06:05,719
Speaker 2: I don't want to be that but much because I'm

134
00:06:05,720 --> 00:06:08,200
Speaker 2: like I do want balance. I'm like, I know they're

135
00:06:08,200 --> 00:06:09,599
Speaker 2: going to get outside of the house, so let me

136
00:06:09,600 --> 00:06:11,479
Speaker 2: at least control what I can get inside the house,

137
00:06:11,560 --> 00:06:14,560
Speaker 2: you know for sure. And you know, also trying to

138
00:06:14,560 --> 00:06:16,400
Speaker 2: be like pleased to the ex husband, like can we

139
00:06:16,600 --> 00:06:19,920
Speaker 2: can we be aligned on some of these like and stuff.

140
00:06:19,960 --> 00:06:21,159
Speaker 2: It's really really tough.

141
00:06:21,320 --> 00:06:24,520
Speaker 1: Consistent messaging is hard, like you said, when our children

142
00:06:24,560 --> 00:06:27,080
Speaker 1: are in so many different environments, with so many different

143
00:06:27,120 --> 00:06:30,920
Speaker 1: authority figures, it's hard to have that clear, consistent message.

144
00:06:31,000 --> 00:06:32,680
Speaker 3: But I would say at.

145
00:06:32,560 --> 00:06:35,599
Speaker 1: The very least, if they're getting it from one person,

146
00:06:36,040 --> 00:06:38,440
Speaker 1: you know, one solid person most of the time, then

147
00:06:38,440 --> 00:06:40,840
Speaker 1: it will still have that impact and you know, hopefully

148
00:06:40,839 --> 00:06:42,280
Speaker 1: they'll take it with them wherever they are.

149
00:06:42,480 --> 00:06:43,680
Speaker 3: And what you're doing is also good.

150
00:06:43,680 --> 00:06:45,840
Speaker 1: You're not saying it's off limits because you know if

151
00:06:45,839 --> 00:06:48,080
Speaker 1: you did, they would go to their friend's house and

152
00:06:48,120 --> 00:06:50,800
Speaker 1: they would then eat it anyway. And because we've said

153
00:06:50,800 --> 00:06:52,560
Speaker 1: it's off limits are bad, they're.

154
00:06:52,320 --> 00:06:53,320
Speaker 3: Going to want it even more.

155
00:06:53,520 --> 00:06:55,400
Speaker 2: Yeah, And I usually try to say, I'm curious like

156
00:06:55,760 --> 00:06:58,080
Speaker 2: the wording, because usually I just say it's not the

157
00:06:58,120 --> 00:06:59,840
Speaker 2: healthy choice. But I don't even know if if you're

158
00:06:59,880 --> 00:07:01,560
Speaker 2: like to say healthy now, like I don't know what

159
00:07:01,720 --> 00:07:06,680
Speaker 2: is like. It's just I'm like, I don't even know,

160
00:07:07,000 --> 00:07:08,200
Speaker 2: like say this to my own child.

161
00:07:08,320 --> 00:07:10,680
Speaker 3: I like to use the word, I think nutritious.

162
00:07:10,920 --> 00:07:13,120
Speaker 2: Nutritious, Okay, that's the new word to use.

163
00:07:13,800 --> 00:07:14,800
Speaker 3: That's okay to use.

164
00:07:15,200 --> 00:07:17,840
Speaker 1: I think you know, this will give you more energy

165
00:07:18,080 --> 00:07:22,080
Speaker 1: or better energy is good with children. So that's kind

166
00:07:22,080 --> 00:07:23,920
Speaker 1: of the way that I phrase it.

167
00:07:23,960 --> 00:07:24,760
Speaker 3: But to each its own.

168
00:07:24,800 --> 00:07:27,160
Speaker 1: I never would come into anyone, even as a dietician.

169
00:07:27,680 --> 00:07:29,640
Speaker 1: I would never say like, this is the best way

170
00:07:29,640 --> 00:07:31,520
Speaker 1: to do it and this is how you should do it,

171
00:07:31,560 --> 00:07:33,520
Speaker 1: because I just don't think that helps. And I think

172
00:07:33,520 --> 00:07:36,160
Speaker 1: that's bs. I think we all have our different dynamics

173
00:07:36,920 --> 00:07:40,360
Speaker 1: as parents, as adults, as kids, and I just think

174
00:07:40,960 --> 00:07:42,720
Speaker 1: it's your choice, it's your house, it's your choice. But

175
00:07:42,800 --> 00:07:45,040
Speaker 1: I certainly can give suggestions for that, and that's the

176
00:07:45,040 --> 00:07:45,640
Speaker 1: way that I do it.

177
00:07:45,720 --> 00:07:47,920
Speaker 2: Yeah, right, And I think too, it's I was just

178
00:07:47,960 --> 00:07:51,720
Speaker 2: having I was just at my uh. I don't even

179
00:07:51,760 --> 00:07:55,840
Speaker 2: know kind of doctors they are. They're it's invigorate health.

180
00:07:55,840 --> 00:07:57,840
Speaker 2: But it's just when she does like my panel like

181
00:07:57,880 --> 00:08:01,000
Speaker 2: blood panic, functional a doctor, integration doctor, Yeah, I integrat

182
00:08:01,040 --> 00:08:03,040
Speaker 2: with Yeah. And we were kind of going because I

183
00:08:03,080 --> 00:08:05,720
Speaker 2: had no idea that I had this thing called like EBV,

184
00:08:06,000 --> 00:08:08,360
Speaker 2: and so it was flaring up and it was super high,

185
00:08:08,400 --> 00:08:10,080
Speaker 2: and so we were kind of just talking about it.

186
00:08:10,160 --> 00:08:11,960
Speaker 2: But then it led me into the kid talk where

187
00:08:12,040 --> 00:08:16,080
Speaker 2: my daughter was diagnosed with dyslexia, And for me, I'm like, okay,

188
00:08:16,200 --> 00:08:18,160
Speaker 2: so my verse is right, what are the foods that

189
00:08:18,200 --> 00:08:20,120
Speaker 2: can help with this? What are some things that you

190
00:08:20,160 --> 00:08:23,640
Speaker 2: know can be helpful or things you know? So again,

191
00:08:23,760 --> 00:08:25,680
Speaker 2: it just seems to always go back to food. So

192
00:08:26,240 --> 00:08:29,200
Speaker 2: I would say what is the or I'll ask like

193
00:08:29,240 --> 00:08:32,199
Speaker 2: what is what are the foods that you think are

194
00:08:32,520 --> 00:08:36,480
Speaker 2: the best for your body, just in for your overall health.

195
00:08:37,200 --> 00:08:42,079
Speaker 1: Sure, So I wouldn't say there's one specific food or

196
00:08:42,160 --> 00:08:45,480
Speaker 1: one group of food even that's the best for our body,

197
00:08:45,480 --> 00:08:47,880
Speaker 1: because the reality is we are all very individual and

198
00:08:47,880 --> 00:08:50,240
Speaker 1: we have to respect that bio individuality.

199
00:08:50,440 --> 00:08:52,559
Speaker 3: But I would say, if I could sum.

200
00:08:52,320 --> 00:08:55,400
Speaker 1: It up and keep it simple, all of our calories

201
00:08:55,440 --> 00:08:58,319
Speaker 1: are coming from three places carbs, proteins, and that's that's it.

202
00:08:58,480 --> 00:09:01,280
Speaker 1: Anything that you're eating, anything that has a calorie in it,

203
00:09:01,280 --> 00:09:04,680
Speaker 1: it's going to have a combination or maybe one of

204
00:09:04,720 --> 00:09:07,000
Speaker 1: the three or two of the three carb, protein, and fat.

205
00:09:07,040 --> 00:09:08,960
Speaker 1: So when we look at it that way, what we

206
00:09:09,040 --> 00:09:13,280
Speaker 1: want to be looking for is higher fiber carps, lean

207
00:09:13,360 --> 00:09:17,560
Speaker 1: and plant proteins, and anti inflammatory fats. So now we

208
00:09:17,679 --> 00:09:20,120
Speaker 1: have this wider umbrella, and then you can kind of

209
00:09:20,120 --> 00:09:23,800
Speaker 1: take it down from there and start to look at

210
00:09:23,840 --> 00:09:27,240
Speaker 1: the groups of foods that are high fiber carps. So

211
00:09:27,280 --> 00:09:32,480
Speaker 1: that's fruits, vegetables, beans, whole grains, things like that that

212
00:09:32,559 --> 00:09:34,760
Speaker 1: are giving our body fiber that are good for our

213
00:09:34,800 --> 00:09:36,840
Speaker 1: gut health. And we know a lot of people gut

214
00:09:36,840 --> 00:09:39,199
Speaker 1: health is a very big topic right now, and a

215
00:09:39,240 --> 00:09:40,800
Speaker 1: lot of the reason is because we see that it's the.

216
00:09:40,800 --> 00:09:41,600
Speaker 3: Center of our body.

217
00:09:41,800 --> 00:09:45,160
Speaker 1: It's connected to all these different pathways anything from metabolism

218
00:09:45,520 --> 00:09:49,160
Speaker 1: to immune health to mental health. So it's just these

219
00:09:49,200 --> 00:09:53,240
Speaker 1: branches are so strong and prominent that we're just focusing

220
00:09:53,240 --> 00:09:56,440
Speaker 1: on more than ever as healthcare industry, but especially as

221
00:09:56,440 --> 00:09:59,960
Speaker 1: dieticians and nutritionists. So fiber, a lot of people spend

222
00:10:00,040 --> 00:10:03,280
Speaker 1: so much money and time with probiotics and Probiotics are

223
00:10:03,280 --> 00:10:05,960
Speaker 1: great because it's the good bacteria that we want in

224
00:10:06,000 --> 00:10:09,400
Speaker 1: our intestines. We want them to be diverse, we want

225
00:10:09,400 --> 00:10:12,080
Speaker 1: them to proliferate and continue to grow and multiply. But

226
00:10:12,480 --> 00:10:15,880
Speaker 1: taking supplements and eating probiotic foods, we're not sure how

227
00:10:15,960 --> 00:10:18,520
Speaker 1: much that does for our body. Because our stomach is

228
00:10:18,640 --> 00:10:20,719
Speaker 1: very acidic. It's going to destroy most of what you're

229
00:10:20,760 --> 00:10:24,560
Speaker 1: putting in your mouth. And they're just not regulated right.

230
00:10:24,600 --> 00:10:26,720
Speaker 1: Supplements are not regulated. We don't know what you're getting

231
00:10:26,720 --> 00:10:28,800
Speaker 1: in there. They can pretty much slap anything on there

232
00:10:28,880 --> 00:10:30,720
Speaker 1: and say they can put sugar in a pill and

233
00:10:30,760 --> 00:10:33,400
Speaker 1: tell you it's going to cure you know, cancer. That's

234
00:10:33,400 --> 00:10:37,720
Speaker 1: how poorly regulated this supplement industry is. So fiber instead

235
00:10:37,760 --> 00:10:40,000
Speaker 1: is looking at it from a ground up approach. It's

236
00:10:40,400 --> 00:10:44,840
Speaker 1: basically getting right to the source of what's going to

237
00:10:44,880 --> 00:10:50,439
Speaker 1: feed our good bacteria, regulate digestion, keep it running smoothly.

238
00:10:50,760 --> 00:10:54,160
Speaker 1: And it also helps with blood sugar support, so keeping

239
00:10:54,200 --> 00:10:57,080
Speaker 1: our blood sugar stable, which can also help with hormonal harmony.

240
00:10:57,480 --> 00:10:58,599
Speaker 3: So there's so many.

241
00:10:58,360 --> 00:11:02,640
Speaker 1: Things that just high fiber diet alone can do that

242
00:11:02,840 --> 00:11:05,400
Speaker 1: it's always going to be the biggest recommendation from any

243
00:11:05,440 --> 00:11:09,280
Speaker 1: dietician is eat more fiber, and mostly because Americans just

244
00:11:09,320 --> 00:11:10,320
Speaker 1: don't consume enough.

245
00:11:10,800 --> 00:11:12,439
Speaker 3: So that's number one.

246
00:11:12,559 --> 00:11:16,680
Speaker 1: Number two is the lean plant proteins is also equally important,

247
00:11:16,720 --> 00:11:20,880
Speaker 1: and I find it more challenging with some of my

248
00:11:21,200 --> 00:11:24,160
Speaker 1: female clients and just people who are busy, because it

249
00:11:24,200 --> 00:11:29,199
Speaker 1: takes time to prepare and buy good quality protein sources.

250
00:11:29,240 --> 00:11:31,880
Speaker 1: It just does, and that for that reason, I often

251
00:11:31,920 --> 00:11:33,640
Speaker 1: recommend protein bars, protein shakes.

252
00:11:33,679 --> 00:11:35,719
Speaker 3: There's nothing wrong with those. You do.

253
00:11:35,840 --> 00:11:37,480
Speaker 1: Some are a little better than others, and we can

254
00:11:37,520 --> 00:11:39,439
Speaker 1: get into that if you want. But there's a ton

255
00:11:39,440 --> 00:11:41,440
Speaker 1: of options out there to help fill in the gaps

256
00:11:41,720 --> 00:11:43,680
Speaker 1: to make protein more accessible and for some even more

257
00:11:43,720 --> 00:11:46,080
Speaker 1: affordable because it could be really expensive too getting all

258
00:11:46,080 --> 00:11:49,199
Speaker 1: that protein. And then with fats, people shy away from it.

259
00:11:49,280 --> 00:11:54,120
Speaker 1: But anti inflammatory fats so many benefits, especially important for

260
00:11:54,160 --> 00:11:57,160
Speaker 1: fighting inflammation. And so what are the anti inflammatory fats.

261
00:11:57,200 --> 00:12:01,120
Speaker 1: It's mostly I like to call it the Mediterranean style fats, right,

262
00:12:01,200 --> 00:12:05,559
Speaker 1: so olive oil, extra virgin olive oil, avocado avocado oil, nuts, seeds,

263
00:12:05,920 --> 00:12:09,000
Speaker 1: fish oil, MAGA three. So those are the that's kind

264
00:12:09,040 --> 00:12:11,920
Speaker 1: of the larger I know that wasn't a very specific answer,

265
00:12:11,920 --> 00:12:16,400
Speaker 1: but that's the larger answer that anyone listening this would.

266
00:12:16,200 --> 00:12:18,400
Speaker 3: Apply to because after that it's just individual.

267
00:12:30,920 --> 00:12:34,480
Speaker 2: When I look at things, because I do a lot

268
00:12:34,520 --> 00:12:37,160
Speaker 2: of shopping at whole foods. When it comes to the

269
00:12:37,200 --> 00:12:40,000
Speaker 2: meats and the proteins and then some of my cereals

270
00:12:40,040 --> 00:12:43,119
Speaker 2: and grains, I get there. But when it says organic

271
00:12:43,520 --> 00:12:47,840
Speaker 2: high or it's the organic high ex expressed sunflower oil

272
00:12:48,200 --> 00:12:51,640
Speaker 2: like it, So it's the is that because I also

273
00:12:51,640 --> 00:12:54,120
Speaker 2: heard now sunflower oil isn't good for you? So but

274
00:12:54,240 --> 00:12:56,800
Speaker 2: if it's the high whatever something. If there's like another

275
00:12:56,840 --> 00:12:59,800
Speaker 2: word in between the express sunflower oil in that, is

276
00:12:59,800 --> 00:13:03,079
Speaker 2: that still bad or alia it's like o l EI

277
00:13:03,240 --> 00:13:05,840
Speaker 2: something like yeah olaic yeah, Okay.

278
00:13:06,080 --> 00:13:09,200
Speaker 1: So when it comes to oils, the biggest thing, off

279
00:13:09,240 --> 00:13:13,640
Speaker 1: the bat is how we're using it and the temperature

280
00:13:13,640 --> 00:13:16,040
Speaker 1: we're cooking with it. If we're cooking with it, the

281
00:13:16,080 --> 00:13:18,000
Speaker 1: biggest concern is the smoke point.

282
00:13:18,160 --> 00:13:18,439
Speaker 3: Okay.

283
00:13:18,480 --> 00:13:21,360
Speaker 1: So it depends on what you're using it for, how

284
00:13:21,400 --> 00:13:25,240
Speaker 1: often you're using it, that's going to determine the best

285
00:13:25,280 --> 00:13:25,959
Speaker 1: oil to use.

286
00:13:26,000 --> 00:13:29,559
Speaker 3: So there is no bad oil, right.

287
00:13:29,640 --> 00:13:32,400
Speaker 1: A lot of people like to demonize the canola oil

288
00:13:32,679 --> 00:13:35,679
Speaker 1: and the corn oil and these just oils that are

289
00:13:35,720 --> 00:13:38,960
Speaker 1: more mass produced, that are of course cheaper to you know,

290
00:13:39,040 --> 00:13:43,040
Speaker 1: put in our food supply, cheaper to combai, and they

291
00:13:43,120 --> 00:13:45,880
Speaker 1: can have more omega six, which is also a very

292
00:13:45,880 --> 00:13:48,599
Speaker 1: big topic right now, a little controversial, you know, is

293
00:13:48,640 --> 00:13:50,880
Speaker 1: it really bad for us? Some people believe omega six

294
00:13:50,960 --> 00:13:53,360
Speaker 1: is the worst thing ever as far as inflammation goes.

295
00:13:54,160 --> 00:13:56,000
Speaker 3: Not that we can avoid omega.

296
00:13:55,640 --> 00:13:58,839
Speaker 1: Six, but by eating more omega three, we can have

297
00:13:59,000 --> 00:14:03,400
Speaker 1: a more optimal ratio of three to six that can

298
00:14:03,440 --> 00:14:04,600
Speaker 1: help keep inflammation down.

299
00:14:04,640 --> 00:14:06,160
Speaker 3: So that's the school thought there.

300
00:14:07,000 --> 00:14:10,560
Speaker 1: When it comes to cooking, I usually just recommend especially

301
00:14:10,679 --> 00:14:15,559
Speaker 1: higher heat cooking, so this could be even roasting vegetables.

302
00:14:15,559 --> 00:14:17,800
Speaker 1: If you're going to turn the oven over four hundred

303
00:14:17,800 --> 00:14:20,480
Speaker 1: degrees fahrenheit. I usually stop at four hundred myself, but

304
00:14:20,560 --> 00:14:22,240
Speaker 1: some people like to turn it higher or using an

305
00:14:22,240 --> 00:14:25,680
Speaker 1: air fryer. Then I would recommend avocado oil. It's just

306
00:14:25,720 --> 00:14:28,000
Speaker 1: a higher smoke point. You can also use coconut oil,

307
00:14:28,000 --> 00:14:29,840
Speaker 1: but coconut oil is gonna taste funny and a lot

308
00:14:29,880 --> 00:14:31,200
Speaker 1: of foods I don't really like to use it, And

309
00:14:31,240 --> 00:14:33,400
Speaker 1: also it has saturate fat. So for people that have

310
00:14:33,600 --> 00:14:36,640
Speaker 1: high cholesterol yourself to be careful of coconut oil, even

311
00:14:36,640 --> 00:14:39,400
Speaker 1: though it's considered a very healthy oil for a lot

312
00:14:39,400 --> 00:14:44,320
Speaker 1: of reasons. It's anti viral, anti microbial, so I would

313
00:14:44,400 --> 00:14:46,680
Speaker 1: use more avocado oil. Extra virgin olive oil is still

314
00:14:46,720 --> 00:14:48,760
Speaker 1: the king of the plant oils. It's still the king.

315
00:14:48,840 --> 00:14:51,440
Speaker 1: It rains supreme the extra virgin olive oil, and an

316
00:14:51,440 --> 00:14:54,320
Speaker 1: extra virgin just means that it's more pure and clean,

317
00:14:54,440 --> 00:14:58,640
Speaker 1: whereas regular oil olive oil can be you know, denatured

318
00:14:58,680 --> 00:15:00,720
Speaker 1: and adult. You know, it could just have more I

319
00:15:00,720 --> 00:15:02,200
Speaker 1: don't like to use our contaminants, but it can have

320
00:15:02,240 --> 00:15:03,760
Speaker 1: a little bit more cooking contaminants in it.

321
00:15:03,880 --> 00:15:05,360
Speaker 3: You're not getting the pure olive oil.

322
00:15:05,520 --> 00:15:07,600
Speaker 1: So extra version olive oil I would use for lower

323
00:15:07,640 --> 00:15:11,400
Speaker 1: heat cooking, sauteg salad dressings. You can also use flax oil.

324
00:15:11,520 --> 00:15:13,520
Speaker 1: You're not gonna cook with flax oil. You're gonna you

325
00:15:13,520 --> 00:15:16,240
Speaker 1: could put that in your salad dressings though. So it's

326
00:15:16,320 --> 00:15:19,080
Speaker 1: just it depends. And I always joke, I'm like, if

327
00:15:19,120 --> 00:15:21,320
Speaker 1: you ask me a nutrition question, I'm gonna tell you

328
00:15:21,360 --> 00:15:21,960
Speaker 1: it depends.

329
00:15:22,440 --> 00:15:23,600
Speaker 3: But that's just the reality.

330
00:15:23,680 --> 00:15:26,960
Speaker 1: Like, so I wouldn't say sunflower oil and safflower any

331
00:15:26,960 --> 00:15:27,680
Speaker 1: of those are bad.

332
00:15:28,400 --> 00:15:30,480
Speaker 3: It just depends how you're using it. You want to

333
00:15:30,680 --> 00:15:32,080
Speaker 3: make sure that if you're.

334
00:15:31,920 --> 00:15:35,480
Speaker 1: Cooking with it and you see that it's smoking, that

335
00:15:35,760 --> 00:15:37,800
Speaker 1: you realize, like you recognize, Okay, I took it a

336
00:15:37,840 --> 00:15:40,520
Speaker 1: little too far. I cooked too long or too high

337
00:15:40,560 --> 00:15:43,160
Speaker 1: of a temperature, and that's where it's We want to

338
00:15:43,200 --> 00:15:47,240
Speaker 1: be careful because of the it can become carcinogenic cancer causing.

339
00:15:47,480 --> 00:15:51,280
Speaker 2: Yeah, what is one of your least favorite diet fads

340
00:15:51,320 --> 00:15:51,760
Speaker 2: out there?

341
00:15:52,880 --> 00:15:53,240
Speaker 3: Oof?

342
00:15:53,440 --> 00:15:56,680
Speaker 1: You know, I'm really not a fan of Some of

343
00:15:56,720 --> 00:15:59,760
Speaker 1: the biggest ones are still still going strong, which is

344
00:15:59,800 --> 00:16:04,200
Speaker 1: the Keto. I'm really not a fan of the Keto diet.

345
00:16:04,360 --> 00:16:08,120
Speaker 1: I think it glorifies and promotes, you know, eating a

346
00:16:08,120 --> 00:16:10,920
Speaker 1: lot of fatty meats, which is okay in moderation, but

347
00:16:11,040 --> 00:16:13,560
Speaker 1: to the extent that Keto promotes it, I just don't

348
00:16:13,720 --> 00:16:15,440
Speaker 1: like it. I don't think it's balanced. I think it's

349
00:16:15,520 --> 00:16:18,880
Speaker 1: very low fiber, which I mentioned is very important. I

350
00:16:18,920 --> 00:16:20,520
Speaker 1: don't love intermittent fasting.

351
00:16:20,680 --> 00:16:22,080
Speaker 3: I don't especially for my.

352
00:16:23,120 --> 00:16:28,560
Speaker 1: Female clients who are in those reproductive years let's say adults,

353
00:16:28,680 --> 00:16:31,520
Speaker 1: you know, between the age of eighteen and basically forty five,

354
00:16:31,920 --> 00:16:35,200
Speaker 1: when we're still menstruating and we still have cycles our

355
00:16:35,200 --> 00:16:38,240
Speaker 1: bodies are so sensitive. We don't realize how sensitive we are.

356
00:16:38,680 --> 00:16:41,720
Speaker 1: Every month, just if you have a normal period, which

357
00:16:41,760 --> 00:16:44,480
Speaker 1: not everyone does, but if you have a normal cycle,

358
00:16:45,200 --> 00:16:47,400
Speaker 1: that just in a month, we can go through so

359
00:16:47,480 --> 00:16:51,800
Speaker 1: many different changes. And I love that whole area of

360
00:16:51,840 --> 00:16:55,920
Speaker 1: looking at women's hormones. And I'm a very big believer

361
00:16:56,000 --> 00:16:58,600
Speaker 1: that a lot of the issues we complain about as women,

362
00:16:58,960 --> 00:17:03,480
Speaker 1: especially postparts them, have so much to do with hormone fluctuations,

363
00:17:04,440 --> 00:17:09,240
Speaker 1: and getting that figured out is really key for everything

364
00:17:09,280 --> 00:17:14,080
Speaker 1: from again weight management, to mental health, to immune support

365
00:17:14,240 --> 00:17:16,280
Speaker 1: to gut health. So I just think there's so many

366
00:17:16,400 --> 00:17:21,840
Speaker 1: links there as well. But that's probably not my favorite

367
00:17:21,840 --> 00:17:25,480
Speaker 1: because then a lot of people, especially people who don't

368
00:17:25,520 --> 00:17:27,959
Speaker 1: like eating breakfast, they're like, oh, I never liked eating breakfast,

369
00:17:28,040 --> 00:17:30,320
Speaker 1: so I'll just call it intermittent fasting and I'll skip breakfast.

370
00:17:30,840 --> 00:17:34,200
Speaker 1: But then they end up often eating more later in

371
00:17:34,240 --> 00:17:38,040
Speaker 1: the day. Those are my clients who snack more, struggle

372
00:17:38,080 --> 00:17:42,480
Speaker 1: more with portions, struggle more with digestion. Maybe they're more

373
00:17:42,520 --> 00:17:46,520
Speaker 1: constipated because their body isn't getting a regular intake of

374
00:17:47,040 --> 00:17:50,800
Speaker 1: food to push things through their body, and constipation isn't

375
00:17:50,800 --> 00:17:52,600
Speaker 1: good for a lot of reasons. Again, a full other

376
00:17:52,640 --> 00:17:54,000
Speaker 1: topic for a whole other day. But that's a whole

377
00:17:54,000 --> 00:17:56,359
Speaker 1: other thing you have to be aware of and a

378
00:17:56,359 --> 00:17:59,199
Speaker 1: lot of people struggle with. So those are probably my

379
00:17:59,280 --> 00:18:02,200
Speaker 1: two least favorite, and it's it's probably also because of

380
00:18:02,320 --> 00:18:04,200
Speaker 1: the most popular, and people ask me about it all.

381
00:18:04,119 --> 00:18:06,119
Speaker 3: The time and they're just tempted. They're tempted to go

382
00:18:06,200 --> 00:18:06,920
Speaker 3: down that route.

383
00:18:07,040 --> 00:18:09,800
Speaker 2: It's tough because there's so when you see all the fads,

384
00:18:09,840 --> 00:18:12,000
Speaker 2: they're like, okay, like the internet fasting. I'm like, all right,

385
00:18:12,000 --> 00:18:14,640
Speaker 2: I'm gonna I'm gonna try this, you know, And I

386
00:18:14,680 --> 00:18:18,600
Speaker 2: thought I felt good. But also during that kind of

387
00:18:18,600 --> 00:18:20,520
Speaker 2: doing the blood work, I found out it was hypoglycemic.

388
00:18:20,640 --> 00:18:22,879
Speaker 2: So I'm like, I can't not have something.

389
00:18:23,080 --> 00:18:25,040
Speaker 3: And if you work out in the morning, it's not

390
00:18:25,119 --> 00:18:25,760
Speaker 3: good for you.

391
00:18:26,080 --> 00:18:30,199
Speaker 2: So yes, right, so what so yeah, what do I do?

392
00:18:30,240 --> 00:18:31,760
Speaker 2: Because wait, you just said don't work out in the morning,

393
00:18:31,800 --> 00:18:33,600
Speaker 2: because that's all the only time I work out.

394
00:18:33,960 --> 00:18:36,000
Speaker 1: No, no, no, So I was saying, and you can work

395
00:18:36,000 --> 00:18:37,720
Speaker 1: out whenever, whenever you have energy.

396
00:18:37,800 --> 00:18:39,080
Speaker 3: I usually work out the day at the time of

397
00:18:39,119 --> 00:18:40,320
Speaker 3: the day you have the most energy.

398
00:18:40,600 --> 00:18:43,000
Speaker 1: I was saying, if you're intermittent fasting and you're doing

399
00:18:43,040 --> 00:18:45,600
Speaker 1: the sixteen eight where you only eat between out eight hours,

400
00:18:45,640 --> 00:18:48,240
Speaker 1: which is the most popular twelve to eight pm, you're

401
00:18:48,280 --> 00:18:51,040
Speaker 1: skipping breakfast. But if you're working out in the morning,

402
00:18:51,440 --> 00:18:54,160
Speaker 1: the most important meal of the day is right after

403
00:18:54,200 --> 00:18:56,320
Speaker 1: you work out. That is the most if you're an

404
00:18:56,359 --> 00:18:59,239
Speaker 1: active person, right after you work out is when our

405
00:18:59,280 --> 00:19:03,119
Speaker 1: body is most not only it's the most effective time

406
00:19:03,359 --> 00:19:07,280
Speaker 1: to take everything you're eating and distribute it where it

407
00:19:07,280 --> 00:19:10,840
Speaker 1: needs to go in terms of muscle preservation, in terms

408
00:19:10,840 --> 00:19:15,359
Speaker 1: of like the Gin repletion, in terms of replenishing electrolytes.

409
00:19:15,040 --> 00:19:16,280
Speaker 3: That's the prime time.

410
00:19:17,960 --> 00:19:20,679
Speaker 1: But and if you don't eat right away, if you

411
00:19:20,840 --> 00:19:23,080
Speaker 1: kind of let it go, which some people do, they're

412
00:19:23,080 --> 00:19:25,600
Speaker 1: not hungry after they work out, or maybe they're working

413
00:19:25,640 --> 00:19:27,360
Speaker 1: out to burn calories and lose weight and they feel

414
00:19:27,359 --> 00:19:31,080
Speaker 1: like eating is counterproductive. So they're feeling that lower appetite

415
00:19:31,119 --> 00:19:33,959
Speaker 1: effect from working out right away and they're just running

416
00:19:34,000 --> 00:19:36,359
Speaker 1: with that, and unfortunately, your hunger builds. Then you're gonna

417
00:19:36,359 --> 00:19:38,560
Speaker 1: get hungrier later in the day. Then you're gonna end

418
00:19:38,640 --> 00:19:42,520
Speaker 1: up eating more. So my favorite phrase is eat a

419
00:19:42,560 --> 00:19:44,520
Speaker 1: little bit more now, or you're gonna eat a lot

420
00:19:44,560 --> 00:19:46,680
Speaker 1: more later. And that's what I tell anyone that struggles

421
00:19:46,680 --> 00:19:49,960
Speaker 1: with nighttime eating or restricting during the day. So bottom line,

422
00:19:50,359 --> 00:19:52,119
Speaker 1: first thing in the morning, if you work out, you

423
00:19:52,320 --> 00:19:55,040
Speaker 1: should be eating something right after.

424
00:19:54,960 --> 00:19:56,200
Speaker 3: Because your body needs it.

425
00:19:56,200 --> 00:19:59,080
Speaker 1: It needs that for recovery and repair or else your

426
00:19:59,080 --> 00:20:00,000
Speaker 1: work that's an't a productive.

427
00:20:00,320 --> 00:20:03,720
Speaker 2: So usually I do my Usually I do a smoothie afterwards,

428
00:20:03,720 --> 00:20:05,520
Speaker 2: I have my protein powder. I put a banana and

429
00:20:05,520 --> 00:20:06,800
Speaker 2: a scoop of peanut butter in it.

430
00:20:07,040 --> 00:20:11,640
Speaker 3: Perfect. So ideally it depends, right, It depends. There's my word.

431
00:20:11,840 --> 00:20:14,040
Speaker 2: It depends, because I feel like you need to write

432
00:20:14,040 --> 00:20:16,359
Speaker 2: a book and just have it beat. It depends, and

433
00:20:16,359 --> 00:20:17,200
Speaker 2: that's I love that.

434
00:20:17,280 --> 00:20:19,879
Speaker 1: Actually, you just gave me a really good idea, so

435
00:20:19,960 --> 00:20:24,120
Speaker 1: I'll make sure to credit you for it. So after workout,

436
00:20:24,359 --> 00:20:27,679
Speaker 1: the most important nutrients are carbs and protein. Those are

437
00:20:27,720 --> 00:20:28,800
Speaker 1: the two things we need.

438
00:20:28,960 --> 00:20:30,720
Speaker 2: Yeah, because you're right, y yeah yeah, yeah yeah.

439
00:20:31,320 --> 00:20:35,280
Speaker 1: Protein for muscle recovery and carbs for the glycogen repletion

440
00:20:35,320 --> 00:20:37,440
Speaker 1: because our body is using gluecoaster in the workout. But

441
00:20:37,480 --> 00:20:40,399
Speaker 1: also the carbs help carry the protein to our muscle.

442
00:20:41,800 --> 00:20:44,679
Speaker 3: Even if you eat a little bit of that before,

443
00:20:44,840 --> 00:20:45,800
Speaker 3: it still will help after.

444
00:20:45,880 --> 00:20:47,520
Speaker 1: So I don't want to say like, oh my god,

445
00:20:47,600 --> 00:20:49,919
Speaker 1: someone tell people eat before the workout, and then they

446
00:20:50,000 --> 00:20:51,240
Speaker 1: kind of wait an hour or two and then they

447
00:20:51,280 --> 00:20:52,760
Speaker 1: have lunch and they might be saying, oh my god,

448
00:20:52,760 --> 00:20:53,800
Speaker 1: I'm doing it all wrong.

449
00:20:53,920 --> 00:20:55,480
Speaker 3: And I've been, you know, with.

450
00:20:56,320 --> 00:20:58,520
Speaker 1: Just like all that working out was for nothing, which

451
00:20:58,560 --> 00:21:02,480
Speaker 1: is not true. But I I still always push the

452
00:21:02,840 --> 00:21:05,240
Speaker 1: eat within thirty two an hour at most if you

453
00:21:05,280 --> 00:21:08,040
Speaker 1: can after workout, whatever you can get. And for a

454
00:21:08,080 --> 00:21:10,320
Speaker 1: lot of people, a smoothie is the most accessible comedient.

455
00:21:10,320 --> 00:21:12,280
Speaker 1: Maybe they have a smoothie bar in their gym, maybe

456
00:21:12,320 --> 00:21:13,879
Speaker 1: they only have a few minutes before they have to

457
00:21:13,880 --> 00:21:15,040
Speaker 1: shower and hop on a meeting.

458
00:21:15,520 --> 00:21:18,359
Speaker 3: So I love smoothies. I think they're a great hack.

459
00:21:18,480 --> 00:21:20,440
Speaker 1: And I even like to say add a vegetable in

460
00:21:20,480 --> 00:21:22,919
Speaker 1: there too, especially that bag of spinach we all have

461
00:21:23,000 --> 00:21:24,880
Speaker 1: that's been sitting in the fridge for forties that's about

462
00:21:24,920 --> 00:21:26,440
Speaker 1: to wild and be thrown in the garbage.

463
00:21:26,680 --> 00:21:30,000
Speaker 3: Just throw it into the smoothie. Even rockli and cauliflower.

464
00:21:30,200 --> 00:21:31,600
Speaker 3: It might sound horrible when.

465
00:21:31,440 --> 00:21:33,400
Speaker 2: You add it to a smooth It sounds so bad.

466
00:21:33,600 --> 00:21:36,840
Speaker 1: It sounds so bad that I promise you, I promise

467
00:21:36,920 --> 00:21:39,520
Speaker 1: you when you add to a smoothing with a good

468
00:21:39,800 --> 00:21:42,119
Speaker 1: tasting protein powder and some ice.

469
00:21:42,440 --> 00:21:44,840
Speaker 3: You're not tasting it. You're not tasting it, and it's

470
00:21:44,840 --> 00:21:45,439
Speaker 3: filling you up.

471
00:21:45,520 --> 00:21:48,959
Speaker 1: It's getting so much staying power from the fiber you

472
00:21:49,040 --> 00:21:51,359
Speaker 1: won't even realize it's there.

473
00:21:51,640 --> 00:21:53,879
Speaker 2: I will always try anything.

474
00:21:54,119 --> 00:21:56,520
Speaker 1: Frozen cauliflower is what I would recommend those because it

475
00:21:56,560 --> 00:21:57,639
Speaker 1: doubles as ice.

476
00:21:57,920 --> 00:21:58,920
Speaker 3: So it's like it's ice.

477
00:21:59,080 --> 00:22:01,159
Speaker 2: Good idea. I'm writing on this down.

478
00:22:01,160 --> 00:22:03,639
Speaker 1: Yep, yep. And then you get the fighter, get the

479
00:22:03,680 --> 00:22:06,160
Speaker 1: anti accidents, you get so you're getting.

480
00:22:05,840 --> 00:22:07,720
Speaker 2: All of the benefits, you get the parts, you get

481
00:22:07,720 --> 00:22:08,040
Speaker 2: all of it.

482
00:22:08,200 --> 00:22:11,199
Speaker 1: Yeah, you get the gap, you get them. Bloating just

483
00:22:11,240 --> 00:22:14,200
Speaker 1: come for but no, so that's that's good. But carbs

484
00:22:14,200 --> 00:22:16,919
Speaker 1: and protein are ideal. Anything after that. And look, if

485
00:22:16,960 --> 00:22:18,680
Speaker 1: you're like I'm just I just go to a yoga

486
00:22:18,680 --> 00:22:21,159
Speaker 1: class or I do a light jog or you know,

487
00:22:21,160 --> 00:22:23,000
Speaker 1: I just kind of work out for my mental health,

488
00:22:23,560 --> 00:22:25,320
Speaker 1: than anything you eat after it is going to be helpful.

489
00:22:25,320 --> 00:22:28,960
Speaker 3: But if you're somebody that has really specific.

490
00:22:28,760 --> 00:22:32,520
Speaker 1: I want to gain muscle, I want to improve my performance,

491
00:22:33,000 --> 00:22:37,359
Speaker 1: then I would get more, you know, with them. I

492
00:22:37,400 --> 00:22:40,600
Speaker 1: would sort of push towards a ratio of carb to protein.

493
00:22:40,640 --> 00:22:42,680
Speaker 1: We usually say like two to one, So if you're

494
00:22:42,720 --> 00:22:45,280
Speaker 1: doing thirty grams of carbs, it's fifteen grams of protein.

495
00:22:45,560 --> 00:22:49,080
Speaker 1: Because ideal for most people, for real athletes, professional athletes,

496
00:22:49,119 --> 00:22:51,080
Speaker 1: we do four to one, forty grams of carbs to

497
00:22:51,119 --> 00:22:53,560
Speaker 1: ten grams of protein because they really need that.

498
00:22:53,960 --> 00:22:57,080
Speaker 2: Is that the macro counting thing? Yes, because that's a

499
00:22:57,080 --> 00:23:00,440
Speaker 2: big thing too. I have a girlfriend that does does

500
00:23:00,440 --> 00:23:04,040
Speaker 2: that count macros? And it's for me. It's always hard

501
00:23:04,040 --> 00:23:06,560
Speaker 2: because whenever I was doing the macros, my fat was

502
00:23:06,600 --> 00:23:10,080
Speaker 2: always really high. Yeah, because I'm like, I like the salmon,

503
00:23:10,080 --> 00:23:11,639
Speaker 2: and I do eggs, and I do peanut butter and

504
00:23:11,640 --> 00:23:14,040
Speaker 2: I do you know, so it's my my The fat

505
00:23:14,080 --> 00:23:16,639
Speaker 2: was always super high. But I feel like I and

506
00:23:16,680 --> 00:23:19,120
Speaker 2: then I had a tough time I getting the carbs

507
00:23:19,320 --> 00:23:22,119
Speaker 2: into because I'm I don't like bread. I don't. The

508
00:23:22,160 --> 00:23:25,160
Speaker 2: only time I really got carbs and was fruit, which

509
00:23:25,160 --> 00:23:27,480
Speaker 2: I know not to eat those alone, right, You're supposed

510
00:23:27,480 --> 00:23:28,320
Speaker 2: to eat it with something.

511
00:23:29,000 --> 00:23:32,080
Speaker 1: It's better for digestion and blood sugar. But you know,

512
00:23:32,160 --> 00:23:33,919
Speaker 1: and I would challenge, like, if you were in a

513
00:23:33,920 --> 00:23:35,600
Speaker 1: session right now and you were one of my clients,

514
00:23:35,640 --> 00:23:38,400
Speaker 1: I would probably challenge you and say, is it because

515
00:23:38,400 --> 00:23:40,240
Speaker 1: you don't like carbs? Or is because part of that

516
00:23:40,800 --> 00:23:43,400
Speaker 1: the ideas that we get yeah, that carbs are bad

517
00:23:43,480 --> 00:23:45,080
Speaker 1: or carbs are unhealthy or you know.

518
00:23:45,119 --> 00:23:47,159
Speaker 2: So I always kind of challenge that, So give me

519
00:23:47,200 --> 00:23:49,399
Speaker 2: a carb. So let's challenge r I know what, because

520
00:23:49,400 --> 00:23:52,800
Speaker 2: it's bread. It makes me so bloated. So now, but

521
00:23:52,880 --> 00:23:54,760
Speaker 2: if you put me in Italy and I had the

522
00:23:54,760 --> 00:23:58,119
Speaker 2: fattest stomach of my entire life, I bread three times a.

523
00:23:58,160 --> 00:24:00,840
Speaker 3: Day, isn't that something everyone says that.

524
00:24:01,000 --> 00:24:04,120
Speaker 2: Like breakfast, lunch, and dinner, I had facaca and and

525
00:24:04,119 --> 00:24:05,960
Speaker 2: that's like and then I'm like, you know what, Okay,

526
00:24:06,080 --> 00:24:07,880
Speaker 2: I'm gonna come home and I'm gonna try some bread

527
00:24:07,920 --> 00:24:10,640
Speaker 2: when I get home from the honeymoon. It's so bloated,

528
00:24:10,760 --> 00:24:14,720
Speaker 2: so painful. And then my my test too said not

529
00:24:14,800 --> 00:24:17,840
Speaker 2: to have not to have gluten, so okay.

530
00:24:17,880 --> 00:24:19,520
Speaker 1: And that's also a thing, by the way, So some

531
00:24:19,520 --> 00:24:21,960
Speaker 1: people there is such a thing as a non celiac

532
00:24:21,960 --> 00:24:25,919
Speaker 1: as Celiac is the diagnosis the disease where it's an

533
00:24:25,920 --> 00:24:28,560
Speaker 1: autumn new condition where a body literally attacks itself if

534
00:24:28,600 --> 00:24:30,880
Speaker 1: it detects even the slightest bit of gluten. So it's

535
00:24:30,960 --> 00:24:34,199
Speaker 1: really dangerous. But outside of that, it's people go and

536
00:24:34,240 --> 00:24:36,040
Speaker 1: they get it and they're like, Okay, I don't have celiac,

537
00:24:36,560 --> 00:24:38,600
Speaker 1: but there is such a thing as gluten non celia

538
00:24:38,680 --> 00:24:41,359
Speaker 1: gluten sensitivity, and it's real, and I have clients who

539
00:24:41,520 --> 00:24:46,639
Speaker 1: have full body reactions vomiting everything.

540
00:24:46,920 --> 00:24:49,080
Speaker 2: Wow, that's definitely does that. I mean, I'll have a

541
00:24:49,080 --> 00:24:51,080
Speaker 2: piece of bread when look, if I'm cheating, I'm just

542
00:24:51,119 --> 00:24:52,520
Speaker 2: gonna cheat the whole day, you know what I mean,

543
00:24:52,560 --> 00:24:52,920
Speaker 2: Like if.

544
00:24:52,800 --> 00:24:54,920
Speaker 3: It's people are subtle and my I'm having a.

545
00:24:54,840 --> 00:24:57,040
Speaker 2: Glass of wine, like I'm just going for all the

546
00:24:57,040 --> 00:24:57,400
Speaker 2: bad things.

547
00:24:57,400 --> 00:24:59,639
Speaker 1: That's the case of the efforts or like screw f it,

548
00:25:00,119 --> 00:25:02,480
Speaker 1: we had this one piece or this one glass, I

549
00:25:02,520 --> 00:25:03,480
Speaker 1: might as well game going.

550
00:25:03,920 --> 00:25:07,080
Speaker 2: Yeah, let me fill me about the French fries, the everything.

551
00:25:07,160 --> 00:25:09,720
Speaker 2: But no, I mean, so I'll go like every meal,

552
00:25:09,760 --> 00:25:11,640
Speaker 2: I have a sweet potato that's carbs.

553
00:25:11,320 --> 00:25:13,520
Speaker 3: Right, sweet potatoes are carbs. Yeah.

554
00:25:13,640 --> 00:25:15,280
Speaker 2: Yeah, So like I'll have those that did for dinner

555
00:25:15,320 --> 00:25:18,239
Speaker 2: with a protein and then a vegetable is usually how

556
00:25:18,600 --> 00:25:21,520
Speaker 2: I round out, and that's writing. I've got like my granola,

557
00:25:21,600 --> 00:25:26,080
Speaker 2: which is the carbs, and then my usually i'll add

558
00:25:26,080 --> 00:25:27,640
Speaker 2: in fruit somewhere in there.

559
00:25:27,720 --> 00:25:30,600
Speaker 1: And for people who are confused too, like how do

560
00:25:30,640 --> 00:25:32,600
Speaker 1: we label a food as carb, protein, and fat, what

561
00:25:32,640 --> 00:25:35,040
Speaker 1: I have to say is wherever most of the calories

562
00:25:35,040 --> 00:25:39,800
Speaker 1: are coming from, that's how we categorize it. So for example, nuts,

563
00:25:40,000 --> 00:25:43,800
Speaker 1: nuts like almonds, have fat, and they have protein, and

564
00:25:43,800 --> 00:25:46,399
Speaker 1: they also have carbs because they have fiber fibers a

565
00:25:46,400 --> 00:25:49,119
Speaker 1: carp But most of the calories are coming from fat

566
00:25:49,280 --> 00:25:51,600
Speaker 1: in almonds, which is why we consider it more of

567
00:25:51,640 --> 00:25:54,600
Speaker 1: a fat source than a protein source. You get protein

568
00:25:54,640 --> 00:25:57,560
Speaker 1: from it, but you're getting way more fat from it,

569
00:25:57,640 --> 00:25:59,120
Speaker 1: and fat is not a bad thing. And the fact

570
00:25:59,119 --> 00:26:01,080
Speaker 1: that you said you're die it always runs a little

571
00:26:01,119 --> 00:26:06,480
Speaker 1: high in the fat category. I believe that higher fat

572
00:26:06,520 --> 00:26:09,960
Speaker 1: diets people do tend to feel better, They feel more

573
00:26:10,000 --> 00:26:12,159
Speaker 1: stable energy levels, and a lot of that could be

574
00:26:12,160 --> 00:26:17,080
Speaker 1: related to more stable blood sugar patterns that we detect.

575
00:26:17,240 --> 00:26:22,399
Speaker 1: So I promote higher fat diets, especially when that fat

576
00:26:22,480 --> 00:26:24,560
Speaker 1: is sourced for more of the Mediterranean type. That's the

577
00:26:24,600 --> 00:26:29,439
Speaker 1: anti inflammatory fats, which is nuts, seeds, olive oil, avocado, hummus,

578
00:26:29,680 --> 00:26:31,000
Speaker 1: fish oil, things like that.

579
00:26:43,400 --> 00:26:45,800
Speaker 2: Don't you dare tell me? It depends on this next

580
00:26:45,800 --> 00:26:48,440
Speaker 2: one that is the worst thing that I can put

581
00:26:48,440 --> 00:26:51,239
Speaker 2: into my body two bodies.

582
00:26:50,920 --> 00:26:53,520
Speaker 3: Something that's expired or spoiled.

583
00:26:53,560 --> 00:26:57,280
Speaker 1: Though, if you drop sandwich on the street and a

584
00:26:57,320 --> 00:26:58,359
Speaker 1: car came and ran it.

585
00:26:58,280 --> 00:27:00,040
Speaker 3: Over and I grew up on it.

586
00:27:00,080 --> 00:27:04,200
Speaker 1: Yeah, okay, one of the things that was the worst

587
00:27:04,200 --> 00:27:06,240
Speaker 1: thing to put in your body that they've since made

588
00:27:06,240 --> 00:27:07,440
Speaker 1: illegal in the state.

589
00:27:07,560 --> 00:27:10,200
Speaker 2: No, not was, don't tell me was right?

590
00:27:10,280 --> 00:27:11,959
Speaker 1: It was? It was trans fat and that was a

591
00:27:12,000 --> 00:27:16,040
Speaker 1: big fat note. You know, I would just say that

592
00:27:17,720 --> 00:27:20,000
Speaker 1: there is a lie, will say this. There's still a

593
00:27:20,119 --> 00:27:24,600
Speaker 1: lot in our food supply. That's very suspect, that's very

594
00:27:24,680 --> 00:27:27,520
Speaker 1: dubious that you know, why do we, like you said before,

595
00:27:27,560 --> 00:27:29,600
Speaker 1: why do we need the coloring agents and the dyes

596
00:27:29,640 --> 00:27:33,359
Speaker 1: and the red forty and the glyco state and the

597
00:27:33,400 --> 00:27:35,600
Speaker 1: which is like normally in round up, which is like

598
00:27:35,640 --> 00:27:37,840
Speaker 1: wead killer, and like why do we need all these things?

599
00:27:37,880 --> 00:27:41,480
Speaker 1: And the answer unfortunately, and I'm not like one of

600
00:27:41,480 --> 00:27:44,000
Speaker 1: those people that's like, screw the government, but a lot

601
00:27:44,080 --> 00:27:46,600
Speaker 1: of times and screw big, big companies. But a lot

602
00:27:46,600 --> 00:27:48,959
Speaker 1: of times it is coming down to the to the

603
00:27:49,000 --> 00:27:51,800
Speaker 1: bottom line, to the dollar signs for these big companies

604
00:27:51,840 --> 00:27:53,600
Speaker 1: where we get our food from, and they're putting things

605
00:27:53,640 --> 00:27:57,520
Speaker 1: in our food that's healthier for their bank accounts, but

606
00:27:57,600 --> 00:28:00,480
Speaker 1: unfortunately very unhealthy for our bodies.

607
00:28:00,760 --> 00:28:02,120
Speaker 3: And we are all.

608
00:28:02,080 --> 00:28:04,520
Speaker 1: Victims of that. And the best I can do is

609
00:28:04,520 --> 00:28:07,400
Speaker 1: a couple of things. Educate people on things to look

610
00:28:07,440 --> 00:28:10,640
Speaker 1: out for, to be aware of, but also not fear

611
00:28:10,720 --> 00:28:14,240
Speaker 1: monger and not scare people, and not overworry everybody either,

612
00:28:14,359 --> 00:28:16,639
Speaker 1: because our bodies can tolerate a little bit of that.

613
00:28:16,840 --> 00:28:20,080
Speaker 1: It's not like you're going to eat one oreo that

614
00:28:20,200 --> 00:28:23,080
Speaker 1: has all these preservatives in it and you're gonna die,

615
00:28:23,560 --> 00:28:24,119
Speaker 1: God forbid.

616
00:28:24,200 --> 00:28:27,119
Speaker 3: Like that's not how this works. It's the bigger picture.

617
00:28:27,320 --> 00:28:30,000
Speaker 1: How much of your diet is coming from these ultra

618
00:28:30,080 --> 00:28:33,800
Speaker 1: processed food not processed because a slice of spreaded green

619
00:28:33,880 --> 00:28:37,920
Speaker 1: bread is processed, right. Canned beans, which are very are

620
00:28:37,960 --> 00:28:40,360
Speaker 1: still processed. So most of our food is being processed

621
00:28:40,360 --> 00:28:44,080
Speaker 1: a little bit. We're talking about ultra ultra processed food

622
00:28:44,080 --> 00:28:50,280
Speaker 1: where it's really broken down and run through different you know, equipment,

623
00:28:50,440 --> 00:28:53,160
Speaker 1: and we're taking out the fiber, we're taking out the nutrients,

624
00:28:53,160 --> 00:28:56,719
Speaker 1: we're adding preservatives, we're adding sugar, adding all these chemicals.

625
00:28:56,760 --> 00:28:58,040
Speaker 3: That's the kind of food we're talking about.

626
00:28:58,120 --> 00:29:01,840
Speaker 1: Things that would come out of a vending machine, things

627
00:29:01,880 --> 00:29:03,800
Speaker 1: that would come out of a vending machine, things that

628
00:29:03,840 --> 00:29:06,760
Speaker 1: would come out of a you know, not all box food,

629
00:29:06,760 --> 00:29:08,479
Speaker 1: but a lot of box food, a lot of snack foods,

630
00:29:08,480 --> 00:29:11,440
Speaker 1: a lot of stuff that's eye level in the grocery

631
00:29:11,480 --> 00:29:15,360
Speaker 1: store for our children. And that is not a coincidence,

632
00:29:15,400 --> 00:29:18,920
Speaker 1: that's intentional. They keep a lot of that less nutritious,

633
00:29:19,920 --> 00:29:24,080
Speaker 1: more sugar laden foods lower in the grocery store so

634
00:29:24,120 --> 00:29:26,720
Speaker 1: that kids can see it and they will annoy the

635
00:29:26,760 --> 00:29:28,680
Speaker 1: crap at and video until you buy it for them.

636
00:29:29,000 --> 00:29:30,840
Speaker 1: So those are the type of ultra process which we

637
00:29:30,880 --> 00:29:33,880
Speaker 1: want to be cautious of. Like you said before, we

638
00:29:34,000 --> 00:29:36,640
Speaker 1: decide what comes in the house, and our kids can

639
00:29:36,680 --> 00:29:38,840
Speaker 1: decide how much they eat. We can let them still

640
00:29:39,120 --> 00:29:45,240
Speaker 1: decide how much importions, but we can decide what. So ultimately,

641
00:29:45,840 --> 00:29:50,360
Speaker 1: if you can get most of your food from fresh,

642
00:29:50,520 --> 00:29:53,800
Speaker 1: whole foods and go to a farmer's market and buy

643
00:29:53,960 --> 00:29:57,840
Speaker 1: organic and buy wild fish and buy things out of

644
00:29:57,840 --> 00:30:01,120
Speaker 1: a package and out of a box, then amazing. But

645
00:30:01,160 --> 00:30:04,200
Speaker 1: it's okay to occasionally say, you know what, I had

646
00:30:04,200 --> 00:30:07,080
Speaker 1: no time today, I'm exhausted, we didn't sleep well, I'm

647
00:30:07,120 --> 00:30:10,320
Speaker 1: sick this and that I'm just gonna, you know, whip

648
00:30:10,400 --> 00:30:12,680
Speaker 1: up this box of mac and cheese and throw some

649
00:30:12,800 --> 00:30:14,400
Speaker 1: chicken nuggets in the oven.

650
00:30:14,440 --> 00:30:15,560
Speaker 3: And that's what I'm giving.

651
00:30:15,360 --> 00:30:17,719
Speaker 1: My kids, or you know what, even yourself, you know,

652
00:30:17,840 --> 00:30:19,480
Speaker 1: even if that's which how you have to eat once

653
00:30:19,480 --> 00:30:19,880
Speaker 1: in a while.

654
00:30:20,160 --> 00:30:22,480
Speaker 2: I've had that many times with the kids when I

655
00:30:22,520 --> 00:30:22,920
Speaker 2: was single.

656
00:30:22,920 --> 00:30:25,240
Speaker 3: Mom in it one hundred percent. I do it all

657
00:30:25,280 --> 00:30:26,240
Speaker 3: the time. I've taken my kids.

658
00:30:26,280 --> 00:30:28,320
Speaker 1: People are shock I've taken my kids to McDonald's before

659
00:30:28,400 --> 00:30:29,520
Speaker 1: they do have McDonald's.

660
00:30:29,520 --> 00:30:32,520
Speaker 3: They love McDonald's. How dare I do that? What is

661
00:30:32,560 --> 00:30:33,080
Speaker 3: wrong with me?

662
00:30:33,400 --> 00:30:36,920
Speaker 1: Because I know they are going to see that food

663
00:30:36,960 --> 00:30:39,400
Speaker 1: and find the only thing I'm strict about with my kids,

664
00:30:39,600 --> 00:30:42,920
Speaker 1: just because it's like so unnecessary is soda.

665
00:30:42,960 --> 00:30:43,840
Speaker 3: And even juice.

666
00:30:44,080 --> 00:30:47,080
Speaker 1: That's it, Yeah, soda and juice, because there's really nothing

667
00:30:47,160 --> 00:30:49,760
Speaker 1: redeeming in their juice. Yes, they're getting some vidamin sea,

668
00:30:49,800 --> 00:30:52,160
Speaker 1: but soda zero redeeming.

669
00:30:51,840 --> 00:30:55,000
Speaker 2: Bald, What is redeeming in a McDonald's. I need to

670
00:30:55,040 --> 00:30:57,360
Speaker 2: know from a nutraitionalist.

671
00:30:57,120 --> 00:31:00,760
Speaker 3: Protein at least from chicken nuggets, and is it even

672
00:31:00,920 --> 00:31:02,000
Speaker 3: real meat?

673
00:31:02,040 --> 00:31:04,320
Speaker 1: Who knows? But you know what, in my head, I'm

674
00:31:04,320 --> 00:31:06,920
Speaker 1: gonna tell myself. We have no time and we have

675
00:31:06,960 --> 00:31:09,520
Speaker 1: to drive for two hours. That is signing they're getting

676
00:31:09,520 --> 00:31:10,120
Speaker 1: some protein.

677
00:31:10,600 --> 00:31:11,800
Speaker 3: It comes with apples.

678
00:31:12,120 --> 00:31:14,280
Speaker 1: They eat the apples, and I do with my kids.

679
00:31:14,280 --> 00:31:16,080
Speaker 1: I give them both, you know, give your kids and

680
00:31:16,120 --> 00:31:18,560
Speaker 1: give ourselves. The way we talk to our kids is

681
00:31:18,600 --> 00:31:20,000
Speaker 1: how we should talk to ourselves.

682
00:31:20,000 --> 00:31:20,400
Speaker 3: With food.

683
00:31:21,160 --> 00:31:23,400
Speaker 1: You can have the chocolate and the candy and the

684
00:31:23,440 --> 00:31:26,160
Speaker 1: ice cream, but it can't replace the fruit and the

685
00:31:26,240 --> 00:31:29,400
Speaker 1: vegetables and the whole grains and the protein. So we

686
00:31:29,440 --> 00:31:32,360
Speaker 1: can have both. It's just and when you give kind

687
00:31:32,400 --> 00:31:37,240
Speaker 1: of both options. I do fine that, especially with my kids.

688
00:31:37,240 --> 00:31:39,920
Speaker 1: Even with myself. I'll eat both. You know, if I

689
00:31:40,120 --> 00:31:43,320
Speaker 1: make things allowed and give myself permission to eat certain things,

690
00:31:43,800 --> 00:31:45,720
Speaker 1: I will crave salads just as.

691
00:31:45,680 --> 00:31:48,720
Speaker 3: Much as I crave ice cream. You know you will.

692
00:31:48,840 --> 00:31:53,280
Speaker 1: Your body will want to eat healthy when you don't

693
00:31:53,280 --> 00:31:56,120
Speaker 1: make it a requirement. When it's not like if you're

694
00:31:56,160 --> 00:31:58,280
Speaker 1: not eating healthy, you're the worst person in the world.

695
00:31:58,320 --> 00:32:01,480
Speaker 1: We don't attach it to moral virtual and make ourselves

696
00:32:01,520 --> 00:32:03,280
Speaker 1: feel like a good or bad person based on what

697
00:32:03,320 --> 00:32:06,000
Speaker 1: we eat. So that's just how I see it, and

698
00:32:06,040 --> 00:32:08,120
Speaker 1: that's from my own experience being a dietitian.

699
00:32:08,160 --> 00:32:09,000
Speaker 3: For fifteen years.

700
00:32:09,040 --> 00:32:12,120
Speaker 1: My empirical evidence, my anecdotal evidence shows me that when

701
00:32:12,120 --> 00:32:15,520
Speaker 1: we demonize foods or we say things are bad, it backfires.

702
00:32:15,560 --> 00:32:17,800
Speaker 1: And I just see that from working with clients one

703
00:32:17,800 --> 00:32:20,120
Speaker 1: on one for so long it never works that way.

704
00:32:20,520 --> 00:32:23,479
Speaker 2: Are you taking new clients? I am yes, okay, so

705
00:32:23,480 --> 00:32:25,920
Speaker 2: how can our listeners or is it only New York based?

706
00:32:26,360 --> 00:32:26,440
Speaker 3: No?

707
00:32:26,680 --> 00:32:29,280
Speaker 1: So then the one good thing that came out of

708
00:32:29,280 --> 00:32:33,520
Speaker 1: the pandemic for my practice was that we were able

709
00:32:33,560 --> 00:32:37,200
Speaker 1: to access people virtually and telehealth was covered through insurance.

710
00:32:37,240 --> 00:32:38,920
Speaker 1: So I have a large GERP practice. We have twenty

711
00:32:38,920 --> 00:32:42,680
Speaker 1: five dietitians. We take health insurance. Health insurance typically covers

712
00:32:42,720 --> 00:32:45,160
Speaker 1: one hundred percent because it's considered a preventative service, so

713
00:32:45,200 --> 00:32:47,200
Speaker 1: a lot of our clients see us for virtually nothing

714
00:32:47,360 --> 00:32:50,360
Speaker 1: or a small cope, and we can see clients in

715
00:32:50,360 --> 00:32:53,120
Speaker 1: different states around the country. Some states are a little

716
00:32:53,120 --> 00:32:56,280
Speaker 1: strict with license laws, but I have at least one

717
00:32:56,360 --> 00:32:59,280
Speaker 1: or two dieticians that have licenses in almost every state

718
00:32:59,360 --> 00:33:02,640
Speaker 1: in the country, and there are castaates that don't require it,

719
00:33:02,840 --> 00:33:06,760
Speaker 1: so we can basically serve everyone. I've again a large

720
00:33:06,760 --> 00:33:09,040
Speaker 1: group practice. We do one on one counseling meal planning.

721
00:33:09,400 --> 00:33:12,240
Speaker 1: Sometimes people come to us just for the accountability. Sometimes

722
00:33:12,240 --> 00:33:14,360
Speaker 1: people come to us just to hear they're not crazy.

723
00:33:15,160 --> 00:33:17,200
Speaker 1: To get rid of the food noise that like they

724
00:33:17,280 --> 00:33:21,400
Speaker 1: just that circulates, that infects us and makes it hard

725
00:33:21,440 --> 00:33:23,280
Speaker 1: to just listen to our body. And I always say,

726
00:33:23,320 --> 00:33:26,200
Speaker 1: the number one reason you're struggling with your weight, or

727
00:33:26,200 --> 00:33:27,680
Speaker 1: you feel like you're out of control, you feel like

728
00:33:27,680 --> 00:33:30,400
Speaker 1: you're overeating, it's because of the noise.

729
00:33:30,560 --> 00:33:32,360
Speaker 3: It's because of either you're.

730
00:33:32,240 --> 00:33:35,280
Speaker 1: Restricting too much or you have you're listening too much

731
00:33:35,400 --> 00:33:40,800
Speaker 1: to outside sources and it's made you disconnected and not

732
00:33:40,840 --> 00:33:42,520
Speaker 1: trusting your own innate ques.

733
00:33:42,720 --> 00:33:45,280
Speaker 2: So I love that so much. Okay, And then one thing,

734
00:33:45,400 --> 00:33:47,680
Speaker 2: just because I love I love a good supplement. Is

735
00:33:47,720 --> 00:33:50,240
Speaker 2: there one supplement that is your go to, that your

736
00:33:50,480 --> 00:33:52,000
Speaker 2: that's your favorite, that you would recommend.

737
00:33:52,520 --> 00:33:57,080
Speaker 1: I'm very into magnesium these days. I do believe that

738
00:33:57,200 --> 00:34:01,080
Speaker 1: it's well. The belief is that it's depleted in our soil.

739
00:34:01,160 --> 00:34:05,960
Speaker 1: So even if we're eating magnesium rich foods avocado, nuts, spinach, chocolate,

740
00:34:06,280 --> 00:34:09,160
Speaker 1: dark chocolate, we're not getting as much magnesium and we're

741
00:34:09,160 --> 00:34:10,800
Speaker 1: not being exposed and absorbing as much.

742
00:34:10,680 --> 00:34:12,480
Speaker 3: As we used to. And magnesium.

743
00:34:12,600 --> 00:34:15,640
Speaker 1: It's primarily for nerve and muscle function, but we also

744
00:34:15,680 --> 00:34:19,480
Speaker 1: see that it's so helpful for hormonal health, for blood

745
00:34:19,480 --> 00:34:23,640
Speaker 1: sugar support, mental health, sleep, So it ends up being

746
00:34:23,760 --> 00:34:26,840
Speaker 1: one of my top recommendations. I also will tell people,

747
00:34:26,880 --> 00:34:30,560
Speaker 1: you know what a good probiotic. It can help you know,

748
00:34:30,920 --> 00:34:31,640
Speaker 1: it's not going to hurt.

749
00:34:31,719 --> 00:34:32,319
Speaker 3: Put it that way.

750
00:34:32,760 --> 00:34:34,680
Speaker 1: It can be a little bit of an insurance policy,

751
00:34:34,680 --> 00:34:37,320
Speaker 1: and same with a multi vitamin. It's like an insurance policy.

752
00:34:37,360 --> 00:34:39,480
Speaker 1: You're not getting a lot of anything, so you don't

753
00:34:39,480 --> 00:34:42,600
Speaker 1: have to risk worry about toxicity, but it's going to

754
00:34:42,640 --> 00:34:44,840
Speaker 1: fill in some of the gaps, like an insurance policy

755
00:34:44,880 --> 00:34:46,000
Speaker 1: in case you're missing something.

756
00:34:46,000 --> 00:34:48,600
Speaker 3: In case something happens, you have that as a backup plan.

757
00:34:48,880 --> 00:34:51,560
Speaker 1: So I always say a good multi vitamin, maybe with

758
00:34:51,600 --> 00:34:54,320
Speaker 1: methylated methyl foliate, so we know that we're getting that

759
00:34:54,320 --> 00:34:56,120
Speaker 1: foliate it it's more absorbable in the body.

760
00:34:56,880 --> 00:34:58,480
Speaker 3: I do like a few brands.

761
00:34:58,600 --> 00:35:02,680
Speaker 1: I like Thorn, like Peering CAPSULEA, I like Yep, Garden

762
00:35:02,719 --> 00:35:05,640
Speaker 1: of Life, I like New Chapter. So I usually recommend

763
00:35:05,640 --> 00:35:09,200
Speaker 1: those are my top go tos. Maybe a good probiotic

764
00:35:09,320 --> 00:35:11,600
Speaker 1: just in case, but focus more on a high fiber diet.

765
00:35:11,880 --> 00:35:14,640
Speaker 1: And magnesium is just a favorite.

766
00:35:14,960 --> 00:35:17,239
Speaker 2: I just ordered triple mag the other day because I've

767
00:35:17,239 --> 00:35:18,960
Speaker 2: been having this like weird eye twitch and my guy

768
00:35:19,040 --> 00:35:20,520
Speaker 2: was like, get some, get some magnesium.

769
00:35:20,520 --> 00:35:21,200
Speaker 3: It's good for.

770
00:35:21,160 --> 00:35:24,719
Speaker 1: Eye twitching, stress management, and migraines and headaches. So it

771
00:35:24,880 --> 00:35:28,680
Speaker 1: just there's so many benefits to taking it, and you

772
00:35:28,680 --> 00:35:30,960
Speaker 1: can take and I would just say always be careful,

773
00:35:30,960 --> 00:35:33,840
Speaker 1: always consult with a doctor or dietician before taking anything

774
00:35:33,840 --> 00:35:35,879
Speaker 1: new to make sure there's all interactions. But you could

775
00:35:35,880 --> 00:35:38,759
Speaker 1: take three hundred, four hundred milligrams a day of magnesium.

776
00:35:38,760 --> 00:35:41,359
Speaker 1: It's not toxic, and it really people feel so much

777
00:35:41,360 --> 00:35:41,839
Speaker 1: better on it.

778
00:35:41,880 --> 00:35:42,640
Speaker 3: So I'm a big fan.

779
00:35:43,160 --> 00:35:44,680
Speaker 2: Love that. All right, Well, thank you so much for

780
00:35:44,719 --> 00:35:48,719
Speaker 2: coming on. This was very informative all around.

781
00:35:48,840 --> 00:35:49,920
Speaker 3: Very good. Thank you so much.

782
00:35:50,000 --> 00:36:01,080
Speaker 2: Thank you, Lisa. I appreciate you, of course. All Right, bye,