WEBVTT - Guided Meditation: Let That Shit Go

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<v Speaker 1>Welcome back to Good Mom's Bad Choices.

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<v Speaker 2>I'm Erica and I'm Meela, and it's twenty twenty, bitch. Hey,

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<v Speaker 2>we wanted to enter into twenty twenty very zen, very intentional,

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<v Speaker 2>and you know, reflecting on twenty nineteen, but just also

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<v Speaker 2>honoring and gearing up for this amazing year that's about

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<v Speaker 2>to happen. So we figured but better way than to

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<v Speaker 2>do it with a Good Mom's Guided Meditation. So if

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<v Speaker 2>you are at home or in your office, cubicle, the bank,

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<v Speaker 2>get comfort your car, try to go somewhere where you're

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<v Speaker 2>comfortable right now, wherever you are, and we hope you

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<v Speaker 2>enjoy this Good Mom's Guided Meditation. Welcome to Good Moms.

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<v Speaker 2>Let that shit go visualization meditation. Please take a moment

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<v Speaker 2>to get comfortable wherever you're seated. Let's begin together, taking

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<v Speaker 2>three deep breaths as you inhale, think about the stresses

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<v Speaker 2>of the day, traffic, children, relationships, money, Then exhale and

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<v Speaker 2>slowly release every negative thought and distraction.

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<v Speaker 3>Shit.

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<v Speaker 2>Go now inhale again this time, take a moment to

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<v Speaker 2>reflect on your year. What's gotten in your way? Hurt,

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<v Speaker 2>you fucked up your bag? Maybe it's you and that's Okay, exhale,

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<v Speaker 2>release that shit, feel those feelings and forgive. Now inhale again,

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<v Speaker 2>and think about the accomplishments you've made this year, the

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<v Speaker 2>obstacles you've overcome, lessons you've learned.

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<v Speaker 3>Give thanks and release.

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<v Speaker 1>Now let's journey inside of our physical and spiritual selves.

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<v Speaker 1>Take a moment to scan your body. Identify where you

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<v Speaker 1>hold tension, starting at the top of your head. Relax

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<v Speaker 1>your forehead, release the tension from your brows. Unclench your jaw,

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<v Speaker 1>relax your tongue. Now continue to scan. Take your time,

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<v Speaker 1>every joint, every muscle, until you reach your feet. Listen

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<v Speaker 1>to the sound of our voice. Forget the person beside you,

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<v Speaker 1>the things you didn't get done today or this week,

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<v Speaker 1>None of that matters. All that matters is you. What

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<v Speaker 1>do you see for yourself in twenty twenty. Take this

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<v Speaker 1>time not only to visualize how that looks, but also

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<v Speaker 1>how that feels.

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<v Speaker 2>Imagine yourself walking into an elevator, but not just any elevator.

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<v Speaker 2>This lift was designed to take you to twenty twenty.

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<v Speaker 2>As you look out into the empty lobby, the door's

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<v Speaker 2>shut and you begin to rise. As the elevator stops,

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<v Speaker 2>the doors slowly open. You see yourself at the beginning

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<v Speaker 2>of this year. How do you feel? Who's with you?

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<v Speaker 2>How do they make you feel? Loved, triggered, fulfilled, empty?

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<v Speaker 3>Are you alone?

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<v Speaker 2>If not, who in the room brings you joy? As

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<v Speaker 2>the doors begin to close, take a mental note of

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<v Speaker 2>your attachments again. You begin to rise. You feel the

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<v Speaker 2>soft pull of the space around you, elevating you to

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<v Speaker 2>the next floor. The elevator doors open again. You see

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<v Speaker 2>the goals you set but may not have completed, or

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<v Speaker 2>the goals you haven't even begun. You can see the fear, distractions,

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<v Speaker 2>and uncertainty that prevented you from doing so. And as

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<v Speaker 2>the elevator begins to close again, forgive yourself and release

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<v Speaker 2>any guilt or disappointment.

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<v Speaker 1>Take a moment. If your mind has wandered, it's okay.

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<v Speaker 1>Gently refocus your attention back to this present moment.

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<v Speaker 3>Take a deep breath.

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<v Speaker 1>You're rising higher, releasing and being more gentle with yourself.

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<v Speaker 1>As you rise, your body is feeling lighter and lighter.

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<v Speaker 1>Each floor you elevate, you feel the light and love

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<v Speaker 1>consume you.

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<v Speaker 2>You notice the light shining through. As the elevator lifts,

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<v Speaker 2>the light becomes brighter, the walls that surround you are

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<v Speaker 2>now all glass, and the sky is clear and the

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<v Speaker 2>sun is shining below you. You leave the bullshit, tension,

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<v Speaker 2>and bad choices. Take this time to consciously transform your

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<v Speaker 2>heart to a constant state of gratitude. Commit to only

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<v Speaker 2>accepting the best for you and from you.

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<v Speaker 3>You're healing.

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<v Speaker 2>When you change the way you think. Everything changes. Emotions

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<v Speaker 2>and feelings moved to a higher level. Your personal relationships

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<v Speaker 2>move to a higher level. There is greater power of intention,

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<v Speaker 2>and everything you intend becomes much more powerful. There is

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<v Speaker 2>freedom of choice, more creativity. We also find ourselves experiencing

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<v Speaker 2>love and kindness, compassion, joy, peace of mind.

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<v Speaker 1>As you reach the top floor, step into the you

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<v Speaker 1>that has an abundance of love, an abundance of money,

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<v Speaker 1>an abundance of gratitude. You are bad, motherfucker. You've done

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<v Speaker 1>the work.

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<v Speaker 2>You were healing.

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<v Speaker 1>You were healthy, self aware, and fulfilled. Your cup is full.

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<v Speaker 1>Feel the abundance now, slowly, come back, Hear the sounds

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<v Speaker 1>of the room, Come back to your breath. Wiggle your fingers,

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<v Speaker 1>wigle your toes, Blink your eyes, open