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Speaker 1: Welcome back to Good Mom's Bad Choices.

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Speaker 2: I'm Erica and I'm Meela, and it's twenty twenty, bitch. Hey,

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Speaker 2: we wanted to enter into twenty twenty very zen, very intentional,

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Speaker 2: and you know, reflecting on twenty nineteen, but just also

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Speaker 2: honoring and gearing up for this amazing year that's about

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Speaker 2: to happen. So we figured but better way than to

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Speaker 2: do it with a Good Mom's Guided Meditation. So if

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Speaker 2: you are at home or in your office, cubicle, the bank,

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Speaker 2: get comfort your car, try to go somewhere where you're

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Speaker 2: comfortable right now, wherever you are, and we hope you

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Speaker 2: enjoy this Good Mom's Guided Meditation. Welcome to Good Moms.

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Speaker 2: Let that shit go visualization meditation. Please take a moment

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Speaker 2: to get comfortable wherever you're seated. Let's begin together, taking

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Speaker 2: three deep breaths as you inhale, think about the stresses

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Speaker 2: of the day, traffic, children, relationships, money, Then exhale and

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Speaker 2: slowly release every negative thought and distraction.

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Speaker 3: Shit.

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Speaker 2: Go now inhale again this time, take a moment to

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Speaker 2: reflect on your year. What's gotten in your way? Hurt,

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Speaker 2: you fucked up your bag? Maybe it's you and that's Okay, exhale,

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Speaker 2: release that shit, feel those feelings and forgive. Now inhale again,

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Speaker 2: and think about the accomplishments you've made this year, the

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Speaker 2: obstacles you've overcome, lessons you've learned.

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Speaker 3: Give thanks and release.

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Speaker 1: Now let's journey inside of our physical and spiritual selves.

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Speaker 1: Take a moment to scan your body. Identify where you

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Speaker 1: hold tension, starting at the top of your head. Relax

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Speaker 1: your forehead, release the tension from your brows. Unclench your jaw,

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Speaker 1: relax your tongue. Now continue to scan. Take your time,

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Speaker 1: every joint, every muscle, until you reach your feet. Listen

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Speaker 1: to the sound of our voice. Forget the person beside you,

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Speaker 1: the things you didn't get done today or this week,

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Speaker 1: None of that matters. All that matters is you. What

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Speaker 1: do you see for yourself in twenty twenty. Take this

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Speaker 1: time not only to visualize how that looks, but also

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Speaker 1: how that feels.

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Speaker 2: Imagine yourself walking into an elevator, but not just any elevator.

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Speaker 2: This lift was designed to take you to twenty twenty.

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Speaker 2: As you look out into the empty lobby, the door's

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Speaker 2: shut and you begin to rise. As the elevator stops,

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Speaker 2: the doors slowly open. You see yourself at the beginning

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Speaker 2: of this year. How do you feel? Who's with you?

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Speaker 2: How do they make you feel? Loved, triggered, fulfilled, empty?

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Speaker 3: Are you alone?

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Speaker 2: If not, who in the room brings you joy? As

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Speaker 2: the doors begin to close, take a mental note of

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Speaker 2: your attachments again. You begin to rise. You feel the

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Speaker 2: soft pull of the space around you, elevating you to

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Speaker 2: the next floor. The elevator doors open again. You see

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Speaker 2: the goals you set but may not have completed, or

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Speaker 2: the goals you haven't even begun. You can see the fear, distractions,

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Speaker 2: and uncertainty that prevented you from doing so. And as

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Speaker 2: the elevator begins to close again, forgive yourself and release

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Speaker 2: any guilt or disappointment.

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Speaker 1: Take a moment. If your mind has wandered, it's okay.

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Speaker 1: Gently refocus your attention back to this present moment.

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Speaker 3: Take a deep breath.

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Speaker 1: You're rising higher, releasing and being more gentle with yourself.

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Speaker 1: As you rise, your body is feeling lighter and lighter.

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Speaker 1: Each floor you elevate, you feel the light and love

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Speaker 1: consume you.

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Speaker 2: You notice the light shining through. As the elevator lifts,

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Speaker 2: the light becomes brighter, the walls that surround you are

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Speaker 2: now all glass, and the sky is clear and the

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Speaker 2: sun is shining below you. You leave the bullshit, tension,

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Speaker 2: and bad choices. Take this time to consciously transform your

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Speaker 2: heart to a constant state of gratitude. Commit to only

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Speaker 2: accepting the best for you and from you.

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Speaker 3: You're healing.

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Speaker 2: When you change the way you think. Everything changes. Emotions

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Speaker 2: and feelings moved to a higher level. Your personal relationships

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Speaker 2: move to a higher level. There is greater power of intention,

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Speaker 2: and everything you intend becomes much more powerful. There is

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Speaker 2: freedom of choice, more creativity. We also find ourselves experiencing

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Speaker 2: love and kindness, compassion, joy, peace of mind.

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Speaker 1: As you reach the top floor, step into the you

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Speaker 1: that has an abundance of love, an abundance of money,

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Speaker 1: an abundance of gratitude. You are bad, motherfucker. You've done

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Speaker 1: the work.

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Speaker 2: You were healing.

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Speaker 1: You were healthy, self aware, and fulfilled. Your cup is full.

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Speaker 1: Feel the abundance now, slowly, come back, Hear the sounds

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Speaker 1: of the room, Come back to your breath. Wiggle your fingers,

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Speaker 1: wigle your toes, Blink your eyes, open