1 00:00:27,840 --> 00:00:31,560 Speaker 1: Take a deep breath in through your nose. 2 00:00:33,680 --> 00:00:34,479 Speaker 2: Hold it. 3 00:00:36,840 --> 00:01:02,120 Speaker 1: Now, release slowly again deep in helle hold release, repeating 4 00:01:02,280 --> 00:01:09,200 Speaker 1: internally to yourself as you connect to my voice. I 5 00:01:09,240 --> 00:01:24,000 Speaker 1: am deeply, deeply well. I I am deeply well. I 6 00:01:24,000 --> 00:01:27,119 Speaker 1: am deeply well. 7 00:01:30,520 --> 00:01:35,240 Speaker 2: I'm Debbie Brown and this is the Deeply Well Podcast. 8 00:01:41,240 --> 00:01:44,399 Speaker 2: Welcome to Deeply Well, a soft place to land on 9 00:01:44,480 --> 00:01:48,360 Speaker 2: your journey. A podcast for those that are curious, creative, 10 00:01:48,560 --> 00:01:52,559 Speaker 2: and ready to expand in higher consciousness and self care. 11 00:01:53,480 --> 00:01:57,480 Speaker 2: This is where we heal, this is where we transcend. 12 00:01:58,600 --> 00:02:03,680 Speaker 2: Welcome back to season four of the Deeply Well Podcast. 13 00:02:03,840 --> 00:02:08,120 Speaker 2: I'm Debbie Brown, and Hi, welcome, so excited to be 14 00:02:08,200 --> 00:02:11,480 Speaker 2: back with you. We've had a nice, little chunky two 15 00:02:11,600 --> 00:02:19,960 Speaker 2: month rest hiatus, and now I am so excited to 16 00:02:19,960 --> 00:02:22,160 Speaker 2: be back for you for season four of the Deeply 17 00:02:22,200 --> 00:02:26,480 Speaker 2: Well Podcast on the Black Effect Network. As with every 18 00:02:26,520 --> 00:02:30,120 Speaker 2: season of the show, for those listening, especially for my 19 00:02:30,160 --> 00:02:34,839 Speaker 2: longtime listeners, I like to lean into my personal creativity 20 00:02:35,040 --> 00:02:38,760 Speaker 2: and my passions for the way that I experience wellness, 21 00:02:38,880 --> 00:02:42,079 Speaker 2: higher consciousness and well being, and I want to tinker 22 00:02:42,400 --> 00:02:44,959 Speaker 2: just a little bit. So even as we roll out 23 00:02:45,000 --> 00:02:49,480 Speaker 2: this fourth season, going into a few episodes, in you 24 00:02:49,520 --> 00:02:53,320 Speaker 2: are going to be having some new changes coming that 25 00:02:53,360 --> 00:02:57,000 Speaker 2: you'll be noticing as the season continues to unfold in 26 00:02:57,040 --> 00:03:01,880 Speaker 2: each episode. My intention this season for season four is 27 00:03:01,919 --> 00:03:09,000 Speaker 2: to really lean into some of the really expansive ways 28 00:03:09,080 --> 00:03:12,360 Speaker 2: we can process some of the themes that we explore 29 00:03:12,400 --> 00:03:16,840 Speaker 2: on this show together. So as we get into this season, 30 00:03:17,560 --> 00:03:20,440 Speaker 2: I always think of a quote that my friend Tiffany 31 00:03:20,480 --> 00:03:24,720 Speaker 2: Howell of Night Palm Interior Design said to me, where, 32 00:03:25,000 --> 00:03:27,040 Speaker 2: you know, we were kind of working on a project 33 00:03:27,040 --> 00:03:30,280 Speaker 2: together and we were going through, you know, all the 34 00:03:30,400 --> 00:03:34,360 Speaker 2: changes and everything changes so fast, and I remember she 35 00:03:34,440 --> 00:03:38,360 Speaker 2: said to me, well, Debbie, this is a living breathing thing. 36 00:03:38,720 --> 00:03:41,800 Speaker 2: Everything you create, no matter what it is, is a 37 00:03:41,840 --> 00:03:46,000 Speaker 2: living breathing thing, which means it's evolving in every second. 38 00:03:46,920 --> 00:03:50,960 Speaker 2: And her saying that gave me so much freedom in 39 00:03:51,000 --> 00:03:54,040 Speaker 2: the way I approach creativity or change and everything that 40 00:03:54,080 --> 00:03:56,560 Speaker 2: I do. And so though we are in a day 41 00:03:56,600 --> 00:03:59,680 Speaker 2: and time where consistency is so important and it's king 42 00:04:00,000 --> 00:04:04,280 Speaker 2: and it's very it's one of the things that keeps 43 00:04:04,280 --> 00:04:07,920 Speaker 2: the ball rolling, I also want to lean into things 44 00:04:07,960 --> 00:04:11,680 Speaker 2: that I'm exploring on this show and how you are 45 00:04:11,760 --> 00:04:14,640 Speaker 2: receiving them and interacting with the content on this show, 46 00:04:14,680 --> 00:04:17,680 Speaker 2: we tend to go a little bit deeper, and we 47 00:04:17,760 --> 00:04:21,120 Speaker 2: tend to let ourselves savor certain themes and explore them 48 00:04:21,160 --> 00:04:23,840 Speaker 2: in a few different ways and through a few different lenses. 49 00:04:23,920 --> 00:04:27,200 Speaker 2: And I have found as a trauma informed wellness and 50 00:04:27,240 --> 00:04:31,240 Speaker 2: well being educator and advisor, that that's how we actually change, 51 00:04:31,720 --> 00:04:35,480 Speaker 2: and that's how things go from being intellectualized by us 52 00:04:35,600 --> 00:04:38,120 Speaker 2: and just living right there at the tippy top of 53 00:04:38,160 --> 00:04:42,839 Speaker 2: our heads to actually being able to roll down beautifully 54 00:04:43,000 --> 00:04:45,479 Speaker 2: into the center of our hearts and the core of 55 00:04:45,520 --> 00:04:47,840 Speaker 2: our beings, so that the things that we are learning 56 00:04:47,880 --> 00:04:51,640 Speaker 2: and understanding about ourselves in the world are able to 57 00:04:51,720 --> 00:04:55,400 Speaker 2: actually be the things that we are living and that 58 00:04:55,480 --> 00:04:59,640 Speaker 2: our behavior is able to bloom out of. Because that's 59 00:04:59,680 --> 00:05:03,320 Speaker 2: how the way we feel about ourselves and our lives change, 60 00:05:04,000 --> 00:05:05,960 Speaker 2: and that's my style of teaching and I want to 61 00:05:05,960 --> 00:05:08,320 Speaker 2: explore that a little bit more on this show. And 62 00:05:08,360 --> 00:05:10,719 Speaker 2: so I'm going to go through with you some of 63 00:05:10,760 --> 00:05:12,560 Speaker 2: the changes that you're going to notice, and then I 64 00:05:12,560 --> 00:05:16,440 Speaker 2: have a story that you were just going to swoon 65 00:05:16,800 --> 00:05:19,919 Speaker 2: over to share with you a little bit later in 66 00:05:19,960 --> 00:05:24,480 Speaker 2: this episode. So as we walk into season four, I'm 67 00:05:24,520 --> 00:05:28,000 Speaker 2: really excited about some of the new things that we 68 00:05:28,040 --> 00:05:31,880 Speaker 2: are bringing to deeply well. So one, we're going to 69 00:05:31,920 --> 00:05:35,320 Speaker 2: have a new style that we explore this show, and 70 00:05:35,640 --> 00:05:39,320 Speaker 2: this is a weekly show, episodic. Every week tends to 71 00:05:39,360 --> 00:05:43,599 Speaker 2: be in the vein of all the things that we 72 00:05:43,680 --> 00:05:47,000 Speaker 2: discuss here, but sometimes we can really vary from week 73 00:05:47,000 --> 00:05:49,320 Speaker 2: to week. So one of the things that's changing about 74 00:05:49,320 --> 00:05:51,960 Speaker 2: this show is that we're going to use an entire 75 00:05:52,160 --> 00:05:56,840 Speaker 2: month to explore a theme in a few different ways. 76 00:05:57,520 --> 00:06:00,360 Speaker 2: So for this month, one of the themes that we're 77 00:06:00,360 --> 00:06:03,240 Speaker 2: going to be exploring is integrity, and we're going to 78 00:06:03,279 --> 00:06:08,960 Speaker 2: be exploring integrity through the lens of personal integrity, spiritual integrity, 79 00:06:09,520 --> 00:06:12,920 Speaker 2: and greater integrity in the world. All the different kinds 80 00:06:12,960 --> 00:06:16,600 Speaker 2: of ways that we explore this in our human and 81 00:06:16,640 --> 00:06:21,680 Speaker 2: spiritual experience and what we've found, which I'm just pretty 82 00:06:21,680 --> 00:06:24,520 Speaker 2: excited about. I love y'all. We got a ton of 83 00:06:24,520 --> 00:06:29,360 Speaker 2: feedback back that many of you listening we're actually looking 84 00:06:30,080 --> 00:06:33,680 Speaker 2: to hear more one on one episodes of Just Me 85 00:06:33,800 --> 00:06:36,880 Speaker 2: to You and I heard you loud and clear. So 86 00:06:37,080 --> 00:06:39,680 Speaker 2: the majority of the episodes we explore in the month now, 87 00:06:39,720 --> 00:06:42,440 Speaker 2: I'm really excited to share, are going to be based 88 00:06:42,480 --> 00:06:46,880 Speaker 2: around our conversations me to you, and then also some 89 00:06:46,960 --> 00:06:49,559 Speaker 2: of the questions that you may be having, and maybe 90 00:06:49,600 --> 00:06:53,159 Speaker 2: some deeper stories that we can dive into for those 91 00:06:53,200 --> 00:06:55,760 Speaker 2: that are willing to share them, and we can process 92 00:06:55,760 --> 00:06:59,040 Speaker 2: some stuff together in real time that'll go within all 93 00:06:59,080 --> 00:07:02,000 Speaker 2: the themes of the month. And then I also, as always, 94 00:07:02,040 --> 00:07:04,880 Speaker 2: have some incredible guests to share with you this season 95 00:07:05,960 --> 00:07:09,880 Speaker 2: really excited for I feel that every season I have 96 00:07:09,960 --> 00:07:16,000 Speaker 2: been blessed to just have some incredibly special, brilliant people 97 00:07:16,000 --> 00:07:18,920 Speaker 2: on this show, and this season will be no different. 98 00:07:19,240 --> 00:07:24,600 Speaker 2: We're going to have to just really something I'm excited 99 00:07:24,600 --> 00:07:28,840 Speaker 2: about is that through exploring some of these themes, we're 100 00:07:28,880 --> 00:07:30,720 Speaker 2: really going to be able to tie it together each 101 00:07:30,800 --> 00:07:34,600 Speaker 2: month with an extra special guest that can continue to 102 00:07:34,680 --> 00:07:38,600 Speaker 2: stretch out these deeper understandings that we can spend time with. 103 00:07:39,160 --> 00:07:42,160 Speaker 2: So that's one of the things that's changing. Another thing 104 00:07:42,240 --> 00:07:45,680 Speaker 2: that is changing is we're going to have more integration 105 00:07:45,960 --> 00:07:50,280 Speaker 2: and practice time around the themes that we're exploring. So 106 00:07:50,680 --> 00:07:54,480 Speaker 2: every single episode. Something that I featured on this show 107 00:07:54,600 --> 00:07:57,480 Speaker 2: is what I like to call soul work. It is 108 00:07:57,600 --> 00:08:01,040 Speaker 2: the process of you being able to to integrate and 109 00:08:01,160 --> 00:08:05,680 Speaker 2: explore through your own personal lived experience what we may 110 00:08:05,720 --> 00:08:10,840 Speaker 2: be exploring in more general or greater context on the show. Now, 111 00:08:10,880 --> 00:08:12,720 Speaker 2: one of the biggest reasons that at the end of 112 00:08:12,760 --> 00:08:16,560 Speaker 2: every episode I or the guests on the show offer 113 00:08:16,640 --> 00:08:20,280 Speaker 2: forward soul work is because this is what helps us 114 00:08:20,320 --> 00:08:25,360 Speaker 2: to bring it back into the body. My deepest intention, 115 00:08:25,600 --> 00:08:28,720 Speaker 2: as I share quite often, I know, is that we 116 00:08:28,840 --> 00:08:33,600 Speaker 2: have got to stop thinking about all of the things 117 00:08:33,600 --> 00:08:36,000 Speaker 2: that we've gone through, thinking about all of the changes, 118 00:08:36,040 --> 00:08:39,000 Speaker 2: thinking about all that we've learned, and we have to 119 00:08:39,080 --> 00:08:42,920 Speaker 2: build our courage and our capacity and our tolerance to 120 00:08:43,040 --> 00:08:46,440 Speaker 2: put it all into action and to really let it 121 00:08:46,559 --> 00:08:50,800 Speaker 2: permeate our new lived experience. And so the way to 122 00:08:50,880 --> 00:08:53,520 Speaker 2: do that is to actively be in practice with something. 123 00:08:53,600 --> 00:08:56,720 Speaker 2: And so so often we hear inspiring things. Sometimes we 124 00:08:56,800 --> 00:08:58,839 Speaker 2: might write down a couple quotes, but then we leave 125 00:08:58,880 --> 00:09:02,079 Speaker 2: it there. If we give ourselves a chance to say, 126 00:09:02,200 --> 00:09:04,600 Speaker 2: you know, before this day is up or before this 127 00:09:04,720 --> 00:09:07,760 Speaker 2: week is up, I'm going to think about all of 128 00:09:07,800 --> 00:09:09,880 Speaker 2: this again, and I'm going to sit with it, and 129 00:09:09,920 --> 00:09:11,880 Speaker 2: maybe I'm going to write out a few things with it. 130 00:09:12,440 --> 00:09:14,920 Speaker 2: And so I'm a deep believer in the power of 131 00:09:15,040 --> 00:09:19,080 Speaker 2: journaling and the power of doing soul work processing. I 132 00:09:19,120 --> 00:09:23,200 Speaker 2: have found it to just be invaluable one hundred percent 133 00:09:23,200 --> 00:09:25,240 Speaker 2: of the time in my own personal work and in 134 00:09:25,280 --> 00:09:27,600 Speaker 2: the work that I do with clients. So now that 135 00:09:27,640 --> 00:09:30,280 Speaker 2: we're going to be exploring themes every month, another thing 136 00:09:30,320 --> 00:09:32,880 Speaker 2: that we're going to be exploring is a broaden way 137 00:09:32,960 --> 00:09:36,000 Speaker 2: that we can do soul work. So when you sign 138 00:09:36,120 --> 00:09:39,480 Speaker 2: up to my newsletter, go to Debbie Brown dot com 139 00:09:39,920 --> 00:09:44,200 Speaker 2: or if you're on Instagram, you can go to my 140 00:09:44,400 --> 00:09:46,840 Speaker 2: social links and you'll just be able to click a 141 00:09:46,880 --> 00:09:49,480 Speaker 2: tab that says sign up for newsletter. When you sign 142 00:09:49,559 --> 00:09:53,920 Speaker 2: up for the newsletter for this podcast, every month, we're 143 00:09:53,920 --> 00:09:58,480 Speaker 2: going to send you out a workbook. So for every 144 00:09:58,520 --> 00:10:02,760 Speaker 2: single month for this Potcas cast, I'm creating a soul 145 00:10:02,920 --> 00:10:06,839 Speaker 2: work journal. It's going to be a PDF that consists 146 00:10:06,960 --> 00:10:10,199 Speaker 2: of several pages where there is going to be prompts 147 00:10:10,320 --> 00:10:13,000 Speaker 2: and there's going to be opportunity to really write out 148 00:10:13,040 --> 00:10:15,439 Speaker 2: your thoughts and see how you're connecting to the themes 149 00:10:15,520 --> 00:10:18,760 Speaker 2: that we're exploring. Now, this is one hundred percent exclusive 150 00:10:18,880 --> 00:10:23,679 Speaker 2: to those that are signed up for the news letter, 151 00:10:23,800 --> 00:10:26,360 Speaker 2: So again, go to my website Dewi Brown dot com 152 00:10:26,800 --> 00:10:30,200 Speaker 2: or Instagram social links. Click sign up for a newsletter 153 00:10:31,080 --> 00:10:33,120 Speaker 2: and you'll be able to get a workbook that you 154 00:10:33,200 --> 00:10:36,520 Speaker 2: can really sink your teeth into for the soul work 155 00:10:36,640 --> 00:10:40,160 Speaker 2: of all of the episodes. Really excited to share that 156 00:10:40,240 --> 00:10:44,480 Speaker 2: for you. Another change that's happening with Deeply while this 157 00:10:44,679 --> 00:10:54,319 Speaker 2: season is we officially are going to be having some merge. Yes, 158 00:10:54,840 --> 00:10:58,920 Speaker 2: next episode will be the drop, and I'm so excited 159 00:10:59,040 --> 00:11:03,560 Speaker 2: to share with you all of the designs that oh 160 00:11:03,640 --> 00:11:06,920 Speaker 2: my gosh, I'm obsessed. I'm obsessed. It's all I wear 161 00:11:07,000 --> 00:11:09,640 Speaker 2: right now. So we've got some cute stuff to share 162 00:11:10,760 --> 00:11:14,320 Speaker 2: for those that are, you know, really repping that deeply 163 00:11:14,400 --> 00:11:21,120 Speaker 2: well lifestyle, you know, that feeling of being deep inside 164 00:11:21,160 --> 00:11:26,960 Speaker 2: oneself and really in pursuit of a well lived life. 165 00:11:27,240 --> 00:11:28,560 Speaker 3: So that is to come. 166 00:11:29,120 --> 00:11:30,719 Speaker 2: So those are all the things that we can look 167 00:11:30,760 --> 00:11:35,240 Speaker 2: forward to for season four. Again, starting next episode, we're 168 00:11:35,280 --> 00:11:38,559 Speaker 2: going to be exploring themes of integrity. And make sure 169 00:11:38,600 --> 00:11:41,920 Speaker 2: you check below in the show notes for all the 170 00:11:41,960 --> 00:11:46,319 Speaker 2: links that I discussed so far in the show. All right, now, 171 00:11:46,360 --> 00:11:48,760 Speaker 2: let me catch you up the last couple of months, 172 00:11:49,160 --> 00:11:52,800 Speaker 2: and again I have a really delicious story about joy 173 00:11:52,920 --> 00:11:57,200 Speaker 2: to share with you before we part ways. But first 174 00:11:57,280 --> 00:11:59,400 Speaker 2: I just want to I want to catch everybody up 175 00:11:59,440 --> 00:12:01,480 Speaker 2: on some stuff that's been going on in my world, 176 00:12:01,520 --> 00:12:05,160 Speaker 2: the way that life is kind of unfolding. And as 177 00:12:05,160 --> 00:12:07,840 Speaker 2: you're listening to this episode, go ahead and hit me 178 00:12:07,880 --> 00:12:09,840 Speaker 2: on the gram too. Let me know what's going on 179 00:12:10,720 --> 00:12:14,920 Speaker 2: with the way that you've experienced this summer. You know, 180 00:12:15,040 --> 00:12:19,880 Speaker 2: we left off with a beautiful summer series that was 181 00:12:19,880 --> 00:12:23,120 Speaker 2: brought to us by expert astrologer Darryl Gaines, and I'm 182 00:12:23,240 --> 00:12:26,760 Speaker 2: so curious for those that really locked into those episodes 183 00:12:26,800 --> 00:12:28,840 Speaker 2: and kind of did some of the soul work that 184 00:12:28,880 --> 00:12:34,280 Speaker 2: he provided. I am so deeply, deeply curious how you 185 00:12:34,400 --> 00:12:39,280 Speaker 2: experienced your summer through that astrological lens. So if anyone 186 00:12:39,320 --> 00:12:43,840 Speaker 2: listening right now had any experiences, whether they were challenging 187 00:12:44,160 --> 00:12:49,240 Speaker 2: or miraculous or joyful or healing, that had to do 188 00:12:49,400 --> 00:12:54,000 Speaker 2: with the way that you utilize Darryl's summer readings for us, 189 00:12:54,440 --> 00:12:58,800 Speaker 2: please hit me up dm me. You can also email 190 00:12:58,960 --> 00:13:01,720 Speaker 2: us and all that infos on my website Deffie Brown 191 00:13:01,720 --> 00:13:04,480 Speaker 2: dot com. But I'm so interested because I had a 192 00:13:04,800 --> 00:13:14,160 Speaker 2: very ooh, a very charged yet auspicious summer with all 193 00:13:14,240 --> 00:13:17,360 Speaker 2: of the amazing astrology that was kind of going on, 194 00:13:17,480 --> 00:13:22,840 Speaker 2: and I found for myself as somebody that got a 195 00:13:22,880 --> 00:13:26,280 Speaker 2: lot going on in their chart listen, we got twenty 196 00:13:26,320 --> 00:13:33,400 Speaker 2: five thousand lifetimes happening in this one lifetime. I found 197 00:13:33,520 --> 00:13:36,839 Speaker 2: that this is one of the best eclipse seasons I've 198 00:13:36,880 --> 00:13:41,520 Speaker 2: ever had. A clip season is based on my placements, 199 00:13:41,640 --> 00:13:44,280 Speaker 2: usually kind of tough for me. It's very charged. I 200 00:13:44,320 --> 00:13:47,600 Speaker 2: find myself getting sick every year around that time, or 201 00:13:48,080 --> 00:13:52,320 Speaker 2: just having a lot of very intent, sometimes bizarre experiences, 202 00:13:52,920 --> 00:13:55,920 Speaker 2: so I've come to expect that. But this past eclipse season, 203 00:13:56,640 --> 00:14:01,280 Speaker 2: and Daryl had done some speaking to about this, it 204 00:14:01,320 --> 00:14:07,080 Speaker 2: was lit like this was this was the eclipse season 205 00:14:07,200 --> 00:14:13,400 Speaker 2: of my dreams. A lot of amazing stuff happened, and 206 00:14:13,520 --> 00:14:17,880 Speaker 2: a lot of expansive experiences and new ways. There was 207 00:14:17,920 --> 00:14:21,280 Speaker 2: a joyfulness to it, a gentleness to it. So I've 208 00:14:21,280 --> 00:14:24,240 Speaker 2: been talking with a few other friends that are also 209 00:14:24,400 --> 00:14:28,680 Speaker 2: all about that transit life and that moon life, and 210 00:14:28,920 --> 00:14:31,160 Speaker 2: a lot of us were having similar experiences where this 211 00:14:31,280 --> 00:14:34,560 Speaker 2: seemed to be a time of year that we were 212 00:14:34,720 --> 00:14:39,520 Speaker 2: just coming into new clarity, but receiving that clarity in 213 00:14:40,720 --> 00:14:44,320 Speaker 2: more joyful ways than normal. So that's been kind of 214 00:14:44,360 --> 00:14:47,440 Speaker 2: sweet and fun. So if you've been having some experiences 215 00:14:47,480 --> 00:14:49,440 Speaker 2: like that, I definitely want to hear about it. Let 216 00:14:49,480 --> 00:14:53,600 Speaker 2: me know some other things that have been going on. Yeah, 217 00:14:53,600 --> 00:14:57,520 Speaker 2: I had a very I had a very like romantic summer. 218 00:14:57,560 --> 00:15:02,280 Speaker 2: I would say it was very like. The weather was great, 219 00:15:02,440 --> 00:15:07,600 Speaker 2: there was flowers, a lot of little small work trips 220 00:15:07,600 --> 00:15:12,200 Speaker 2: that you turned to be really fun and very like 221 00:15:13,560 --> 00:15:18,720 Speaker 2: what's the word delightful savory. One of the things that 222 00:15:18,800 --> 00:15:21,240 Speaker 2: I did for the very first time this summer was 223 00:15:21,280 --> 00:15:26,080 Speaker 2: I went to the US Open, which huge, huge, huge 224 00:15:26,280 --> 00:15:31,400 Speaker 2: thank you to my friend's phenomenal partners at Chase and 225 00:15:31,520 --> 00:15:37,360 Speaker 2: JP Morgan for the incredible experience that they gifted me. 226 00:15:37,440 --> 00:15:41,120 Speaker 2: At the US Open. It was amazing. We were at 227 00:15:41,200 --> 00:15:44,600 Speaker 2: Arthur Ashe Stadium. I got to see a women's match 228 00:15:44,680 --> 00:15:45,520 Speaker 2: and a men's. 229 00:15:45,240 --> 00:15:46,200 Speaker 3: Match, and. 230 00:15:47,680 --> 00:15:52,920 Speaker 2: Wow, it was just like take my breath away. It 231 00:15:52,960 --> 00:15:56,960 Speaker 2: was such a powerful experience. And I took up tennis 232 00:15:57,480 --> 00:16:02,720 Speaker 2: this past January. My girlfriend and Yvonne actually reignited my 233 00:16:02,800 --> 00:16:05,280 Speaker 2: desire to learn it. I think I shared this on 234 00:16:05,320 --> 00:16:09,720 Speaker 2: an earlier episode, but we played we were traveling together 235 00:16:09,760 --> 00:16:12,560 Speaker 2: in Mexico and we went and played around to tennis 236 00:16:12,640 --> 00:16:18,240 Speaker 2: and she's just an amazing natural teacher, like such a supportive, 237 00:16:18,360 --> 00:16:21,960 Speaker 2: kind teacher, and she started teaching me and we like 238 00:16:22,000 --> 00:16:24,800 Speaker 2: played all afternoon. And it had been like my lifelong 239 00:16:24,880 --> 00:16:27,360 Speaker 2: childhood dream to play tennis. I had never picked up 240 00:16:27,360 --> 00:16:29,720 Speaker 2: a racket before, but since I was a little girl, 241 00:16:29,720 --> 00:16:33,280 Speaker 2: I always wanted to. And so from there I started 242 00:16:33,320 --> 00:16:36,480 Speaker 2: taking lessons every so often, and it's just become something 243 00:16:36,520 --> 00:16:39,800 Speaker 2: that has been really fun and really special and nourishing 244 00:16:39,880 --> 00:16:43,000 Speaker 2: to my heart. And so going to the US Open 245 00:16:43,680 --> 00:16:50,760 Speaker 2: was so so full circle. It was so fun. It 246 00:16:50,840 --> 00:16:55,760 Speaker 2: was also like like that, that's the kind of sports 247 00:16:55,920 --> 00:16:57,840 Speaker 2: I want to be down with. I used to go 248 00:16:57,880 --> 00:17:00,600 Speaker 2: to a lot of football games, and when you go 249 00:17:00,640 --> 00:17:04,520 Speaker 2: to football games, people are cussing you out. There is 250 00:17:05,640 --> 00:17:11,440 Speaker 2: a lot of drunkenness. There's a lot of beers. There 251 00:17:11,520 --> 00:17:15,800 Speaker 2: is a lot of yelling and booing and heckling and 252 00:17:15,880 --> 00:17:19,479 Speaker 2: screaming and cheering and excitement. But it's a lot of 253 00:17:19,640 --> 00:17:25,920 Speaker 2: energy and a lot of cussing and sometimes pushing. Going 254 00:17:25,960 --> 00:17:31,760 Speaker 2: to the US Open was the most refined, sophisticated sporting 255 00:17:31,840 --> 00:17:36,720 Speaker 2: experience I've ever had in my life. Everyone was like 256 00:17:36,720 --> 00:17:38,480 Speaker 2: like the people in front of me were sitting in 257 00:17:38,520 --> 00:17:42,119 Speaker 2: the wrong seats and when the right you know, the 258 00:17:42,119 --> 00:17:45,240 Speaker 2: people with the tickets came to see me. They were like, hey, 259 00:17:45,960 --> 00:17:48,040 Speaker 2: I could be wrong. Now, I could be wrong, but 260 00:17:48,560 --> 00:17:51,560 Speaker 2: I think these may in fact be my seats. And 261 00:17:51,600 --> 00:17:53,919 Speaker 2: then the people looked up. Oh my goodness, could I 262 00:17:53,960 --> 00:17:56,240 Speaker 2: have got this wrong? So sorry, give me a moment, 263 00:17:56,280 --> 00:17:59,280 Speaker 2: I'll get this straightened out. Oh my goodness, it looks 264 00:17:59,320 --> 00:18:02,840 Speaker 2: like you're right. Please forgive me. And then they're like, well, 265 00:18:02,920 --> 00:18:05,199 Speaker 2: let me help you. Oh it looks like you're just 266 00:18:05,320 --> 00:18:08,239 Speaker 2: right here. Oh, thank you so much, and then they 267 00:18:08,280 --> 00:18:12,640 Speaker 2: all just like got up with a smile and went 268 00:18:12,680 --> 00:18:16,920 Speaker 2: on to have a wonderful day. I have been at 269 00:18:17,000 --> 00:18:20,480 Speaker 2: games before it, for other sporting events where I have 270 00:18:20,640 --> 00:18:23,399 Speaker 2: just seen people get knocked out for being in someone 271 00:18:23,400 --> 00:18:27,399 Speaker 2: else's seat. So it was special and my life is 272 00:18:27,440 --> 00:18:29,879 Speaker 2: forever changed, and my desire is to be at the 273 00:18:29,960 --> 00:18:33,760 Speaker 2: US Open every year. It was so inspiring, Like words 274 00:18:33,800 --> 00:18:38,240 Speaker 2: can just not even describe how inspiring it was seeing 275 00:18:38,320 --> 00:18:47,479 Speaker 2: these just phenomenal, phenomenal athletes that close and that and 276 00:18:47,520 --> 00:18:50,200 Speaker 2: those kind of games with that kind of risk and 277 00:18:50,400 --> 00:18:53,720 Speaker 2: you know, all the things that are at stake, and 278 00:18:53,800 --> 00:18:57,639 Speaker 2: even just the energy of how the crowds cheered you know, 279 00:18:57,720 --> 00:19:01,879 Speaker 2: it's like we cheered each time I'm either one of 280 00:19:01,880 --> 00:19:05,639 Speaker 2: the players did well. I was wonderful. This is the 281 00:19:05,720 --> 00:19:07,840 Speaker 2: kind of way I like to support people. So I 282 00:19:07,920 --> 00:19:13,560 Speaker 2: just felt like, this is my future, my life. But 283 00:19:13,600 --> 00:19:16,720 Speaker 2: that was a really special trip, and I found myself 284 00:19:16,800 --> 00:19:20,960 Speaker 2: in New York just so so much. This summer. I 285 00:19:21,040 --> 00:19:24,560 Speaker 2: was in New York for really what seemed like twenty 286 00:19:24,560 --> 00:19:28,520 Speaker 2: four and forty eight hour trips like every two weeks, 287 00:19:28,560 --> 00:19:31,320 Speaker 2: which was kind of intense on my body. But it 288 00:19:31,480 --> 00:19:33,679 Speaker 2: was really delightful because New York in the summer and 289 00:19:33,720 --> 00:19:37,080 Speaker 2: even now in the beginning of fall, it's just such 290 00:19:37,080 --> 00:19:39,600 Speaker 2: a special time to be in the city and I 291 00:19:39,680 --> 00:19:43,840 Speaker 2: always feel so full and fueled when I'm there. So 292 00:19:43,880 --> 00:19:45,240 Speaker 2: I'll get back to New York because I have a 293 00:19:45,240 --> 00:19:48,880 Speaker 2: couple other things to say about that. But something else 294 00:19:48,920 --> 00:19:51,359 Speaker 2: fun I did. I just saw the New Usher concerts. 295 00:19:51,400 --> 00:19:53,320 Speaker 2: I was pretty bummed out that I never made it 296 00:19:53,359 --> 00:19:57,719 Speaker 2: to Usher in Vegas and I had a chance to 297 00:19:57,760 --> 00:20:03,120 Speaker 2: see him in LA and oh my god, huge shout 298 00:20:03,119 --> 00:20:06,640 Speaker 2: out to my dear friend Bombay and also to Chelsea. 299 00:20:06,760 --> 00:20:12,480 Speaker 2: The tickets, the seats were amazing. Usher is just one 300 00:20:12,520 --> 00:20:15,480 Speaker 2: of I mean, I know, we know this, but just 301 00:20:15,520 --> 00:20:20,360 Speaker 2: one of the greatest artists and performers in the history 302 00:20:20,440 --> 00:20:25,439 Speaker 2: of music, and I felt so lucky to bear witness 303 00:20:25,520 --> 00:20:27,520 Speaker 2: to it. It was just like, you think of this 304 00:20:27,760 --> 00:20:31,760 Speaker 2: scope of his career, you think about the amount of hits, 305 00:20:32,560 --> 00:20:36,199 Speaker 2: the way that he has crossed genres, and it's just 306 00:20:36,359 --> 00:20:38,680 Speaker 2: like and the fact that he's been in it since 307 00:20:38,680 --> 00:20:44,000 Speaker 2: he was like twelve. He just has one of those 308 00:20:44,000 --> 00:20:47,000 Speaker 2: once in a lifetime careers that's just really special to 309 00:20:47,080 --> 00:20:50,600 Speaker 2: see and to see how far he's come. And it 310 00:20:50,640 --> 00:20:53,800 Speaker 2: was incredible. It was an incredible show, so inspiring, so 311 00:20:54,040 --> 00:20:57,480 Speaker 2: fun to sing along. Dear God. But there was one 312 00:20:57,520 --> 00:21:02,560 Speaker 2: part of the show where he like, okay on his 313 00:21:02,720 --> 00:21:09,560 Speaker 2: new tour, he does this thing with the audience and cherries, 314 00:21:12,960 --> 00:21:15,800 Speaker 2: and I was like clutching my pearls. I was like, absolutely, 315 00:21:15,840 --> 00:21:21,159 Speaker 2: I cannot watch this. Those that have been to a 316 00:21:21,200 --> 00:21:24,240 Speaker 2: show know what I'm talking about. I know it's been 317 00:21:24,240 --> 00:21:26,000 Speaker 2: on the blogs too, but yeah, that was something that 318 00:21:26,080 --> 00:21:29,480 Speaker 2: take in so I could have done without that. But 319 00:21:31,640 --> 00:21:35,000 Speaker 2: the show is just mind blowingly good and just like 320 00:21:35,160 --> 00:21:38,280 Speaker 2: inspired me at the core of my beans. So big, 321 00:21:38,480 --> 00:21:43,639 Speaker 2: huge thank you to ursher Baby for his craft and 322 00:21:43,680 --> 00:21:44,880 Speaker 2: his mastery. 323 00:21:48,400 --> 00:21:51,240 Speaker 1: Deeply well. 324 00:21:52,200 --> 00:21:55,400 Speaker 2: Some other fun things. So we are still kind of 325 00:21:55,720 --> 00:21:59,040 Speaker 2: the in the forward motion for my book. It is 326 00:21:59,119 --> 00:22:03,480 Speaker 2: so interesting, And I was talking to a girlfriend, one 327 00:22:03,520 --> 00:22:07,000 Speaker 2: of my girlfriends, who is an actress, and she was 328 00:22:07,160 --> 00:22:10,159 Speaker 2: laughing at my impatience because when you write a book, 329 00:22:11,480 --> 00:22:13,960 Speaker 2: the space between when you finish it and when it 330 00:22:14,000 --> 00:22:18,080 Speaker 2: gets released is like being in bizarro world, Like it 331 00:22:18,119 --> 00:22:21,160 Speaker 2: is this awkward kind of void of time where you're 332 00:22:21,480 --> 00:22:25,280 Speaker 2: you can only work towards promoting your book so much 333 00:22:25,359 --> 00:22:28,760 Speaker 2: because you haven't announced the cover and the dates yet. 334 00:22:29,400 --> 00:22:31,280 Speaker 2: And so that's where I'm at right now. The book 335 00:22:31,359 --> 00:22:39,879 Speaker 2: is done, and I'm so excited and anxious, but I 336 00:22:41,000 --> 00:22:44,399 Speaker 2: am so grateful for where it's landed. And I just 337 00:22:44,680 --> 00:22:50,440 Speaker 2: feel like it is going to be so deeply supportive 338 00:22:52,400 --> 00:22:54,960 Speaker 2: to everyone that gets their hands on it, and it 339 00:22:55,040 --> 00:22:57,240 Speaker 2: is my honor to have written it and to be 340 00:22:57,359 --> 00:23:05,680 Speaker 2: sharing it. And also I gotta wait. It's this interesting 341 00:23:05,800 --> 00:23:11,080 Speaker 2: space of having birth something that was so emotional and 342 00:23:11,400 --> 00:23:15,560 Speaker 2: so deeply tied to the core of my identity and 343 00:23:15,600 --> 00:23:18,240 Speaker 2: being and everything I've ever learned. I feel like it's 344 00:23:18,320 --> 00:23:22,119 Speaker 2: like my wrapper debut album, where it's like all my 345 00:23:22,160 --> 00:23:23,760 Speaker 2: life experiences up until this. 346 00:23:23,760 --> 00:23:30,200 Speaker 3: Exact moment and all the gold of it, but it's. 347 00:23:30,040 --> 00:23:32,960 Speaker 2: Not time to release yet. So you're kind of like, Okay, 348 00:23:33,400 --> 00:23:37,280 Speaker 2: I had this huge creation and now I'm like waiting, waiting, waiting, 349 00:23:37,320 --> 00:23:40,399 Speaker 2: waiting to tell you more about it. So that has 350 00:23:40,480 --> 00:23:42,720 Speaker 2: been the space that I've been in, which is a 351 00:23:42,840 --> 00:23:46,520 Speaker 2: new interesting layer of kind of learning patience and learning 352 00:23:46,560 --> 00:23:50,440 Speaker 2: to be in trust and in deep presence with your creations. 353 00:23:50,520 --> 00:23:55,280 Speaker 2: I'm very, very confused and grateful for this time and 354 00:23:55,280 --> 00:24:00,280 Speaker 2: what I'm learning. I had a really awesome opportunity unity 355 00:24:00,440 --> 00:24:03,679 Speaker 2: to support my dear friend, my Leak Teal at this 356 00:24:03,840 --> 00:24:08,800 Speaker 2: incredible event that she did in Scottsdale, Arizona with her 357 00:24:08,880 --> 00:24:14,119 Speaker 2: mom's community. Huge shout out to my leak MoMA mingle 358 00:24:14,280 --> 00:24:20,119 Speaker 2: that went down. It was a hundred amazing just like 359 00:24:20,640 --> 00:24:24,480 Speaker 2: special women from all over the country. Such a mix 360 00:24:24,560 --> 00:24:28,040 Speaker 2: of moms of different ages, of women that would like 361 00:24:28,080 --> 00:24:30,879 Speaker 2: to be moms or have mothering roles in the lives 362 00:24:30,920 --> 00:24:35,119 Speaker 2: of others, of single moms, of co parenting, moms of 363 00:24:35,240 --> 00:24:38,960 Speaker 2: two parent household moms, moms of only children, moms of 364 00:24:39,040 --> 00:24:42,720 Speaker 2: multiple kids. It was just so many different mom experiences 365 00:24:43,080 --> 00:24:47,800 Speaker 2: that were so expansive, all at this one beautiful hotel 366 00:24:48,119 --> 00:24:50,040 Speaker 2: and it was just it was my pleasure. When my 367 00:24:50,119 --> 00:24:52,679 Speaker 2: league first told me about this idea, it was like, 368 00:24:52,840 --> 00:24:56,159 Speaker 2: of course, I will come. So it was just it 369 00:24:56,200 --> 00:24:58,640 Speaker 2: was special to fly down and be able to lead 370 00:24:59,480 --> 00:25:03,200 Speaker 2: a workshop for an entire evening. We had a workshop 371 00:25:03,200 --> 00:25:06,639 Speaker 2: in our Jammy's all about self care and it was 372 00:25:06,800 --> 00:25:10,040 Speaker 2: very deep. It was very deep. There were a lot 373 00:25:10,080 --> 00:25:13,119 Speaker 2: of tears, there was a lot of laughs, there was 374 00:25:13,200 --> 00:25:16,760 Speaker 2: a lot of specialness, and it was just such a 375 00:25:16,800 --> 00:25:19,320 Speaker 2: pleasure to be with every woman in that room. So 376 00:25:19,440 --> 00:25:21,080 Speaker 2: if you're listening to this show and you were there, 377 00:25:21,640 --> 00:25:24,119 Speaker 2: I love you, I thank you, and I hope that 378 00:25:25,000 --> 00:25:27,600 Speaker 2: the last few weeks have been really expansive for you 379 00:25:27,720 --> 00:25:30,119 Speaker 2: as you've explored some of the things that we've talked about. 380 00:25:30,680 --> 00:25:33,320 Speaker 2: So big ups to all the mamas. Also got to 381 00:25:33,359 --> 00:25:38,120 Speaker 2: shout out the Wellness Oasis at Vcon, which was an 382 00:25:38,160 --> 00:25:43,800 Speaker 2: incredible experience. Big shout out to four B Advisory, to 383 00:25:43,880 --> 00:25:48,679 Speaker 2: the amazing partners at Chase, to the One Hotel, and 384 00:25:48,840 --> 00:25:53,480 Speaker 2: also to Gary Vee and Vcon for this incredible experience. 385 00:25:53,560 --> 00:25:56,360 Speaker 2: They took over all of La Live in downtown LA 386 00:25:56,440 --> 00:25:59,639 Speaker 2: which are massive venues, massive massive It's you know, it's 387 00:25:59,640 --> 00:26:03,720 Speaker 2: where the play, it's where all the concerts are. Multiple venues, 388 00:26:03,760 --> 00:26:08,080 Speaker 2: took them all over, and I hosted the Wellness Oasis, 389 00:26:08,119 --> 00:26:12,080 Speaker 2: which was bringing together some incredible minds in the athlete world, 390 00:26:12,800 --> 00:26:18,520 Speaker 2: in the mental health world, and having We had an entire, huge, 391 00:26:18,920 --> 00:26:24,440 Speaker 2: huge afternoon of conversations. So that was really special and 392 00:26:24,480 --> 00:26:26,159 Speaker 2: I have some posts about it on my Instagram if 393 00:26:26,160 --> 00:26:27,720 Speaker 2: you can check that out. Big shout out to my 394 00:26:27,720 --> 00:26:31,480 Speaker 2: friend DeAndre Jordan from the Denver Nuggets, and also shout 395 00:26:31,520 --> 00:26:36,040 Speaker 2: out to God. We had so many amazing people. Liz Beekroft, 396 00:26:36,080 --> 00:26:39,800 Speaker 2: who's the sports psychologist got them, Chopra from Religion of Sports, 397 00:26:40,400 --> 00:26:45,200 Speaker 2: Megan Twiddler who's an incredible nutritionist. There were just so, 398 00:26:45,200 --> 00:26:48,800 Speaker 2: so so many powerful speakers that I had the chance 399 00:26:48,920 --> 00:26:52,280 Speaker 2: to moderate panels with, so you can check out some 400 00:26:52,320 --> 00:26:57,119 Speaker 2: of that. And then the evening of that event, I 401 00:26:57,160 --> 00:27:01,399 Speaker 2: hosted the Wellness Oasis Dinner at the One Hotel in 402 00:27:01,480 --> 00:27:05,880 Speaker 2: West Hollywood and it was an incredibly special night celebrating 403 00:27:06,000 --> 00:27:10,520 Speaker 2: my dear friend Big Sean and his upcoming book which 404 00:27:10,640 --> 00:27:17,200 Speaker 2: is so fire. It's filled with practices like true true 405 00:27:17,320 --> 00:27:22,280 Speaker 2: Deep practices for spiritual growth and personal transformation. Big Sean 406 00:27:22,440 --> 00:27:26,080 Speaker 2: is not only just an incredible artist, you know, just 407 00:27:26,119 --> 00:27:29,640 Speaker 2: one of those once in a lifetime artist, those those 408 00:27:29,760 --> 00:27:32,920 Speaker 2: kind of those artists that have so many songs that 409 00:27:33,040 --> 00:27:35,919 Speaker 2: sit with you for really significant moments of your life. 410 00:27:36,040 --> 00:27:37,720 Speaker 2: You know, I listen to some of his records and 411 00:27:37,760 --> 00:27:41,960 Speaker 2: I'm like, what, Like, it's connected to so many important 412 00:27:41,960 --> 00:27:45,239 Speaker 2: things of that moment in time. But not only is he, 413 00:27:45,440 --> 00:27:47,960 Speaker 2: you know, a huge star and an amazing musician and 414 00:27:48,600 --> 00:27:52,080 Speaker 2: an awesome philanthropist in person, but he's also someone that 415 00:27:52,160 --> 00:27:59,320 Speaker 2: has a very vast and expansive personal practice wellness practice 416 00:27:59,359 --> 00:28:03,439 Speaker 2: while being mindfulness practice. He has been meditating since he 417 00:28:03,560 --> 00:28:08,240 Speaker 2: was a child and knows so much, and he wrote 418 00:28:08,280 --> 00:28:10,479 Speaker 2: a book about all of that, which is just so 419 00:28:11,440 --> 00:28:15,800 Speaker 2: inspiring to me. And so I know, I hope everyone 420 00:28:15,800 --> 00:28:18,040 Speaker 2: gets it, and I hope you check out his new album. 421 00:28:18,280 --> 00:28:20,960 Speaker 2: So we did a dinner that there's some picks and 422 00:28:21,000 --> 00:28:23,640 Speaker 2: VIDs up on the Instagram too, at Debbie Brown and 423 00:28:23,760 --> 00:28:27,000 Speaker 2: that dinner was really special. So we had a conversation 424 00:28:27,119 --> 00:28:32,240 Speaker 2: with Sean about his you know, just like wildly miraculous 425 00:28:32,280 --> 00:28:36,280 Speaker 2: and synchronistic life and his success and the things that 426 00:28:36,320 --> 00:28:39,480 Speaker 2: he's learned. And the dinner was filled with so many 427 00:28:39,480 --> 00:28:44,040 Speaker 2: from the wealness oasis, but so many also just deeply 428 00:28:44,120 --> 00:28:51,560 Speaker 2: knowledgeable healers, advocates advisors in the really deeply authentic wellness space. 429 00:28:51,640 --> 00:28:56,040 Speaker 2: Like we curated such a powerful room with a mix 430 00:28:56,120 --> 00:28:59,960 Speaker 2: of people who are healers in breath work and energy 431 00:29:00,120 --> 00:29:05,480 Speaker 2: work and mindfulness and somatic healing in nervous system regulation 432 00:29:06,120 --> 00:29:13,280 Speaker 2: in meditation, and mindfulness in nutrition in ayr Veda doctors experts. 433 00:29:13,400 --> 00:29:13,800 Speaker 3: It was. 434 00:29:14,080 --> 00:29:18,040 Speaker 2: It was an amazing room Sports figures. Huge shout out 435 00:29:18,080 --> 00:29:21,680 Speaker 2: to my friend also Derek Fisher of course NBA champion. 436 00:29:21,760 --> 00:29:25,040 Speaker 2: He celebrated his huge fiftieth birthday with us that night, 437 00:29:25,160 --> 00:29:29,000 Speaker 2: and it was just in my girlfriend Laila Dahalia who 438 00:29:29,040 --> 00:29:32,200 Speaker 2: was there, and Lauren London who came and evon Orgy. 439 00:29:34,160 --> 00:29:36,080 Speaker 2: It was. It was wonderful. So we had a great time. 440 00:29:36,080 --> 00:29:38,120 Speaker 2: So you can check out pictures of that too. But 441 00:29:38,200 --> 00:29:41,400 Speaker 2: it really got me inspired just more opportunities to be 442 00:29:41,680 --> 00:29:44,320 Speaker 2: in community and to especially be in community without the 443 00:29:44,320 --> 00:29:50,320 Speaker 2: photo ops, being in community for real conversation and not 444 00:29:50,560 --> 00:29:55,040 Speaker 2: just to now facilitate like an ig back and forth friendship, 445 00:29:55,440 --> 00:29:59,360 Speaker 2: but like real connection and real in person you know, 446 00:29:59,440 --> 00:30:02,360 Speaker 2: opportunity to grow that connection, and I want to say 447 00:30:02,440 --> 00:30:05,480 Speaker 2: huge shout out to NBC Universal. I just did a 448 00:30:05,520 --> 00:30:09,800 Speaker 2: keynote with them here in LA last week where I 449 00:30:09,880 --> 00:30:13,040 Speaker 2: was teaching one of my workshops on self care but 450 00:30:13,080 --> 00:30:18,280 Speaker 2: specifically nervous system regulation for busy corporate life, and I 451 00:30:18,400 --> 00:30:21,080 Speaker 2: was just so inspired by everyone in the room and 452 00:30:21,360 --> 00:30:25,080 Speaker 2: had some really awesome conversations and ran into so many 453 00:30:25,200 --> 00:30:27,640 Speaker 2: listeners of the Deeply Well podcast while I was there, 454 00:30:27,760 --> 00:30:29,480 Speaker 2: So huge shout out to everyone that I talked to 455 00:30:29,600 --> 00:30:33,680 Speaker 2: at that event. All Right, so here's the juicy story 456 00:30:33,880 --> 00:30:37,720 Speaker 2: as we conclude this first episode back for season four. 457 00:30:38,120 --> 00:30:40,960 Speaker 2: That happened to me a couple of weeks ago when 458 00:30:41,440 --> 00:30:44,640 Speaker 2: I was on a I think thirty hour trip to 459 00:30:44,720 --> 00:30:49,440 Speaker 2: New York to host another Wildness Oasis dinner at the 460 00:30:49,440 --> 00:30:53,800 Speaker 2: One Hotel Central Park. Huge shout out to FORB Advisory 461 00:30:53,840 --> 00:30:57,000 Speaker 2: once again to Old to Beauty. This was the official 462 00:30:57,080 --> 00:31:01,680 Speaker 2: kickoff for their Joy Dinner series and also to our 463 00:31:01,720 --> 00:31:08,040 Speaker 2: wonderful partners at Chase, Jared Schoenfeld and nave Just. We 464 00:31:08,160 --> 00:31:12,640 Speaker 2: had an amazing time, but at the event, we had 465 00:31:12,640 --> 00:31:17,400 Speaker 2: this really beautiful conversation about joy. The dinner was centered 466 00:31:17,400 --> 00:31:23,360 Speaker 2: on Joy. Deepak Chopra was there also Lori Hernandez Olympic 467 00:31:23,520 --> 00:31:27,800 Speaker 2: gold medalist. Also we had Jillian Tareki, who is a 468 00:31:27,840 --> 00:31:31,760 Speaker 2: relationship expert. You know, it's so interesting to me as 469 00:31:31,800 --> 00:31:35,920 Speaker 2: someone that has really been working with joy as a 470 00:31:36,000 --> 00:31:39,400 Speaker 2: modality of healing and my teaching for so long and 471 00:31:39,480 --> 00:31:43,040 Speaker 2: to see Joy become so popular in the last year. 472 00:31:44,920 --> 00:31:48,800 Speaker 2: We don't always get to have conversations that get us 473 00:31:48,920 --> 00:31:54,200 Speaker 2: as deep as we may need to go exploring joy 474 00:31:54,520 --> 00:31:57,080 Speaker 2: and truly the power of what it is. And I 475 00:31:57,200 --> 00:32:01,160 Speaker 2: felt like at this dinner we were really able to 476 00:32:01,240 --> 00:32:02,120 Speaker 2: do that and I. 477 00:32:02,040 --> 00:32:02,920 Speaker 3: Was so moved. 478 00:32:03,880 --> 00:32:07,240 Speaker 2: I also have to say just a huge shadout and 479 00:32:07,280 --> 00:32:10,800 Speaker 2: thank you to the visionary cmo at Alta Beauty who 480 00:32:10,880 --> 00:32:14,520 Speaker 2: was the visionary behind this Joy series and initiative that 481 00:32:14,560 --> 00:32:19,000 Speaker 2: the company is leading with Michelle crosan Matos. The things 482 00:32:19,000 --> 00:32:22,320 Speaker 2: that she was saying about why she was bringing joy 483 00:32:22,360 --> 00:32:25,640 Speaker 2: to the forefront and the power of joy like blew 484 00:32:25,680 --> 00:32:29,120 Speaker 2: me away. And at the end of the dinner, everyone 485 00:32:29,240 --> 00:32:33,520 Speaker 2: shared something powerful about how they experienced joy, and I 486 00:32:33,600 --> 00:32:35,280 Speaker 2: was able to share this story that I'm going to 487 00:32:35,320 --> 00:32:37,320 Speaker 2: share with you now that I thought was really special. 488 00:32:38,200 --> 00:32:40,880 Speaker 2: So I was in New York for I don't know 489 00:32:40,920 --> 00:32:43,920 Speaker 2: if you heard that, snap, but snap that long right, 490 00:32:44,520 --> 00:32:49,200 Speaker 2: And coming from LA, the flight, depending on the flow 491 00:32:49,240 --> 00:32:52,320 Speaker 2: of wind, is either four and a half hours or 492 00:32:52,360 --> 00:32:55,560 Speaker 2: it's six hours, right, but you're going to have anywhere between, 493 00:32:55,760 --> 00:33:00,280 Speaker 2: you know, like nine to twelve hours of travel get 494 00:33:00,320 --> 00:33:03,560 Speaker 2: to New York from LA round trip. And so I 495 00:33:03,600 --> 00:33:05,120 Speaker 2: was going to be in and out. I was flying 496 00:33:05,160 --> 00:33:08,480 Speaker 2: in on a Thursday night, and I'm you know, I'm 497 00:33:08,480 --> 00:33:11,440 Speaker 2: all settled. I didn't have any work to catch up on. 498 00:33:12,440 --> 00:33:15,520 Speaker 2: I usually either get into a bubble of like being 499 00:33:15,520 --> 00:33:18,080 Speaker 2: able to really zone in and focus on work, or 500 00:33:18,400 --> 00:33:20,360 Speaker 2: I like to like just stare out of the windows 501 00:33:20,400 --> 00:33:24,640 Speaker 2: mostly and meditate on flights. It is kind of like 502 00:33:26,360 --> 00:33:30,640 Speaker 2: I find that when I travel, and I'm someone that 503 00:33:31,120 --> 00:33:34,840 Speaker 2: travels a lot for a lot of years, that always 504 00:33:34,920 --> 00:33:38,320 Speaker 2: feels to me like the most pure, precious time because 505 00:33:39,560 --> 00:33:41,160 Speaker 2: no one can get to you if you don't want 506 00:33:41,200 --> 00:33:44,000 Speaker 2: them to. Even if you want them to, no one 507 00:33:44,000 --> 00:33:46,480 Speaker 2: can get to you, and so it's really this kind 508 00:33:46,520 --> 00:33:51,120 Speaker 2: of mini masterclass in surrendering to the present moment. And 509 00:33:51,200 --> 00:33:53,640 Speaker 2: so I love meditating typically, but on this flight, I 510 00:33:53,680 --> 00:33:57,000 Speaker 2: said I'm going to watch something, so none of the 511 00:33:57,040 --> 00:34:00,440 Speaker 2: things I wanted to watch. Were working, and so I 512 00:34:00,480 --> 00:34:02,720 Speaker 2: had about four hours left on this flight and I 513 00:34:02,800 --> 00:34:06,320 Speaker 2: decide to watch a show I wouldn't necessarily typically watch. 514 00:34:06,440 --> 00:34:10,839 Speaker 2: It was a show about sports gambling, not typically like 515 00:34:10,920 --> 00:34:13,319 Speaker 2: what I'd be into, but I was like, all right, 516 00:34:14,200 --> 00:34:16,400 Speaker 2: So I started watching a whole season of this show. 517 00:34:16,800 --> 00:34:19,280 Speaker 2: And as I was watching the show, I really started 518 00:34:19,320 --> 00:34:21,760 Speaker 2: to enjoy it, Like it was just a nice little 519 00:34:21,840 --> 00:34:25,640 Speaker 2: fun laugh it was silly, it was ridiculous, and I 520 00:34:25,760 --> 00:34:29,520 Speaker 2: really appreciated the lead actor, like I was just like, wow, 521 00:34:29,600 --> 00:34:31,799 Speaker 2: like thanks for existing, Like I like what you brought 522 00:34:31,840 --> 00:34:34,920 Speaker 2: to this. And I just really appreciated his face, like 523 00:34:34,960 --> 00:34:39,920 Speaker 2: he had like some interesting like forehead wrinkles, and you know, 524 00:34:39,960 --> 00:34:42,520 Speaker 2: I was just like, I dig it, thanks for this moment. 525 00:34:43,360 --> 00:34:47,000 Speaker 2: So I watched the whole season and then I land 526 00:34:47,000 --> 00:34:51,160 Speaker 2: in New York, hop in my car. I get to 527 00:34:52,120 --> 00:34:56,520 Speaker 2: the beautiful one hotel right by Central Park, and I 528 00:34:56,600 --> 00:34:58,879 Speaker 2: ended up taking a walk with friends. My favorite thing 529 00:34:58,880 --> 00:35:00,600 Speaker 2: to do in New York is walk, especially if I'm 530 00:35:00,600 --> 00:35:03,120 Speaker 2: buy the park, should walk in for hours and I 531 00:35:03,160 --> 00:35:06,360 Speaker 2: go to sleep, I wake up, I wake up in 532 00:35:06,400 --> 00:35:08,920 Speaker 2: the morning. I decide to like not I know I 533 00:35:08,960 --> 00:35:11,680 Speaker 2: have I'm hosting this event that night. I know I'm 534 00:35:11,680 --> 00:35:13,600 Speaker 2: going to be with Deepak, who many of you know 535 00:35:15,040 --> 00:35:17,720 Speaker 2: one of my greatest teachers in life. He's a dear friend. 536 00:35:17,800 --> 00:35:20,720 Speaker 2: Also worked with him for many years at Choper Global. 537 00:35:21,239 --> 00:35:24,600 Speaker 2: So I was excited to just be with someone I 538 00:35:24,680 --> 00:35:28,880 Speaker 2: find to be so special and fascinating. And I was like, 539 00:35:28,920 --> 00:35:31,359 Speaker 2: you know what, put your phone away and go take 540 00:35:31,360 --> 00:35:34,319 Speaker 2: a walk in the park and just let your heart 541 00:35:34,400 --> 00:35:37,799 Speaker 2: lead you. So that's what I did. I went outside. 542 00:35:37,960 --> 00:35:42,279 Speaker 2: I started walking down Central Park and the second I 543 00:35:42,400 --> 00:35:44,279 Speaker 2: get to the mouth of the park where I'm going 544 00:35:44,360 --> 00:35:48,200 Speaker 2: to enter, I just immediately have a smile on my 545 00:35:48,239 --> 00:35:51,400 Speaker 2: face because some of the things I'm noticing is it 546 00:35:51,480 --> 00:35:55,759 Speaker 2: is a perfect day in New York. The weather is incredible, 547 00:35:57,160 --> 00:36:00,640 Speaker 2: the smells are there is like food in the air, 548 00:36:00,880 --> 00:36:04,680 Speaker 2: there's flowers in the air. The sound of children laughing 549 00:36:04,840 --> 00:36:07,200 Speaker 2: is coming from everywhere. I see bubbles out of the 550 00:36:07,200 --> 00:36:10,920 Speaker 2: corner of my eye. I notice the sunshine. The leaves 551 00:36:10,920 --> 00:36:17,200 Speaker 2: are swaying like it's just a remarkably beautiful day. So 552 00:36:17,280 --> 00:36:19,080 Speaker 2: I walk in the park and I have a smile. 553 00:36:18,800 --> 00:36:19,400 Speaker 3: On my face. 554 00:36:19,760 --> 00:36:25,880 Speaker 2: And the second I get on like the first paved path, 555 00:36:28,880 --> 00:36:31,319 Speaker 2: I look in front of me, and I see this 556 00:36:31,600 --> 00:36:37,800 Speaker 2: face walking towards me, and I just go and walking 557 00:36:37,880 --> 00:36:44,560 Speaker 2: towards me is the actor who I watched on television 558 00:36:45,280 --> 00:36:50,239 Speaker 2: the night before on the plane, the lead actor of 559 00:36:50,280 --> 00:36:53,320 Speaker 2: a show based in LA The very next morning, the 560 00:36:53,360 --> 00:36:56,320 Speaker 2: first time I had ever seen him in anything, would 561 00:36:56,360 --> 00:37:00,160 Speaker 2: never typically watch this show. I see him walking towards me, 562 00:37:00,880 --> 00:37:05,640 Speaker 2: holding his kid's hands, and his wife was walking behind him, 563 00:37:06,520 --> 00:37:10,200 Speaker 2: and he is looked up at the sun and his eye, 564 00:37:10,440 --> 00:37:13,680 Speaker 2: his like forehead is furrowed, his eyebrows are furrowed, and 565 00:37:13,760 --> 00:37:19,640 Speaker 2: I'm seeing this exact face that I saw and was 566 00:37:19,719 --> 00:37:23,080 Speaker 2: watching on TV, like, I'm seeing the wrinkles in real time, 567 00:37:23,239 --> 00:37:26,799 Speaker 2: directly in front of me. And he's looked up. He's 568 00:37:26,800 --> 00:37:29,799 Speaker 2: looking up and he's just thinking, and he seems to 569 00:37:29,840 --> 00:37:34,640 Speaker 2: be enjoying his wife and his children. And I stood 570 00:37:34,640 --> 00:37:38,440 Speaker 2: there and he walked right by me. We almost brushed shoulders. 571 00:37:38,520 --> 00:37:40,600 Speaker 2: I decided not to stop him because it didn't really 572 00:37:40,600 --> 00:37:43,560 Speaker 2: feel necessary. You know, there was nothing really to say, Hi, 573 00:37:43,640 --> 00:37:46,920 Speaker 2: I liked your show. It more so felt like a 574 00:37:46,960 --> 00:37:49,319 Speaker 2: wink from God. You know, one of those moments where 575 00:37:49,320 --> 00:37:53,040 Speaker 2: you're just like, wow, life is so aligned that I 576 00:37:53,320 --> 00:37:57,879 Speaker 2: am manifesting and magnetizing experiences in real time that are 577 00:37:58,040 --> 00:38:02,920 Speaker 2: feeding my curios and my life experience. And so I 578 00:38:02,960 --> 00:38:04,680 Speaker 2: just stood there and I smiled at him. He never 579 00:38:04,719 --> 00:38:07,880 Speaker 2: noticed me, he never looked down. And I just stood 580 00:38:07,880 --> 00:38:10,160 Speaker 2: there and I smiled at him, and I appreciated it. 581 00:38:10,880 --> 00:38:13,160 Speaker 2: And he walked by, and I took a deep breath, 582 00:38:13,239 --> 00:38:17,800 Speaker 2: and I continued walking alone, and I just started laughing, like, honestly, 583 00:38:18,000 --> 00:38:21,760 Speaker 2: probably like it might have looked very wild to someone 584 00:38:21,760 --> 00:38:25,640 Speaker 2: that saw me out there. I was just like, Wow, God, 585 00:38:26,440 --> 00:38:32,520 Speaker 2: what how silly? How special? And I contitued my walk. 586 00:38:32,520 --> 00:38:35,040 Speaker 2: And as I contitying my walk up the path, I 587 00:38:35,200 --> 00:38:40,960 Speaker 2: was struck with the sound of this really beautiful saxophone. 588 00:38:41,160 --> 00:38:44,520 Speaker 2: And my favorite genre of music is Yat rock soft 589 00:38:44,600 --> 00:38:47,560 Speaker 2: rock from the eighties and nineties. It's my jam, like 590 00:38:47,800 --> 00:38:49,759 Speaker 2: it's all I listened to in the car Yeat Rock 591 00:38:49,840 --> 00:38:54,080 Speaker 2: three eleven on Sirius XM. It is my jam. And 592 00:38:54,960 --> 00:38:58,040 Speaker 2: I hear this song that reminds me of my childhood. 593 00:38:58,080 --> 00:39:02,080 Speaker 2: I remember hearing this song play in the car over 594 00:39:02,120 --> 00:39:04,439 Speaker 2: and over when I was a kid, when my mom 595 00:39:04,480 --> 00:39:07,279 Speaker 2: and I would be commuting through crazy La traffic to 596 00:39:07,280 --> 00:39:09,120 Speaker 2: go to school. We used to commute like an hour 597 00:39:09,200 --> 00:39:14,840 Speaker 2: each way, and so I'm remembering, I'm hearing that song. 598 00:39:15,000 --> 00:39:20,400 Speaker 2: It was George Michael Careless Whisper. It's like careless whisper. 599 00:39:20,440 --> 00:39:24,600 Speaker 3: Oh oh oh oh da na na. 600 00:39:24,719 --> 00:39:27,920 Speaker 2: No no, right for those that know the song. So 601 00:39:30,040 --> 00:39:33,920 Speaker 2: the musician is playing this on his saxophone, and I 602 00:39:34,120 --> 00:39:37,920 Speaker 2: just start walking towards it, and I'm probably, like, you know, 603 00:39:38,000 --> 00:39:42,319 Speaker 2: like maybe five hundred feet away from him. And I 604 00:39:42,480 --> 00:39:45,239 Speaker 2: noticed that as I'm in busy Central Park and it's 605 00:39:45,239 --> 00:39:47,799 Speaker 2: a beautiful, perfect day and the wind is blowing, the 606 00:39:47,800 --> 00:39:51,239 Speaker 2: sun is shiny. Even people that are walking directly in 607 00:39:51,239 --> 00:39:55,080 Speaker 2: front of him don't see him, Like no one is 608 00:39:55,160 --> 00:39:58,640 Speaker 2: stopping and registering this as special, even the ones that 609 00:39:58,680 --> 00:40:00,759 Speaker 2: are next to him, like they're not even and glancing 610 00:40:00,840 --> 00:40:04,200 Speaker 2: over at the sound of a saxophone right, like no 611 00:40:04,239 --> 00:40:08,680 Speaker 2: one notices. And so I just stop, and I stop 612 00:40:08,840 --> 00:40:12,960 Speaker 2: directly kind of adjacent from him, and I just put 613 00:40:13,000 --> 00:40:14,920 Speaker 2: my hand on my heart and I close my eyes 614 00:40:14,960 --> 00:40:18,520 Speaker 2: and I start dancing alone in Central Park and swaying 615 00:40:18,560 --> 00:40:22,320 Speaker 2: my body and I'm standing there for what feels like forever, 616 00:40:22,440 --> 00:40:25,240 Speaker 2: and He's like playing over and over and over again, 617 00:40:25,360 --> 00:40:28,239 Speaker 2: and I'm just sitting there and it's like I have 618 00:40:28,440 --> 00:40:33,480 Speaker 2: like missed filling my eyes and I started doing like 619 00:40:33,560 --> 00:40:37,560 Speaker 2: breath work, and I just have like this palpable joy 620 00:40:38,440 --> 00:40:41,400 Speaker 2: fill the depth of my heart and soul. It is 621 00:40:41,440 --> 00:40:45,040 Speaker 2: just one of the most special things. I was just 622 00:40:45,120 --> 00:40:48,520 Speaker 2: taking it in. It was just so special. And when 623 00:40:48,520 --> 00:40:51,440 Speaker 2: he finished playing, I'm just like, I have the hugest 624 00:40:51,480 --> 00:40:53,640 Speaker 2: smile on my face and I'm like laughing and I 625 00:40:53,680 --> 00:40:56,600 Speaker 2: open my eyes and I look at him and he 626 00:40:56,680 --> 00:41:00,880 Speaker 2: is staring directly at me with so much motion in 627 00:41:00,920 --> 00:41:04,160 Speaker 2: his face, and he just starts pointing at me, and 628 00:41:04,200 --> 00:41:06,319 Speaker 2: he kind of like the point you give, like you 629 00:41:06,400 --> 00:41:09,400 Speaker 2: did it, like that kind of a point, and I 630 00:41:09,520 --> 00:41:12,120 Speaker 2: point at him and then I start walking towards him, 631 00:41:12,200 --> 00:41:15,320 Speaker 2: and I just like put my mama stay hands up 632 00:41:15,840 --> 00:41:17,920 Speaker 2: and touched my forehead and I took a bow and 633 00:41:17,960 --> 00:41:19,399 Speaker 2: I just looked at him and I was like, thank 634 00:41:19,440 --> 00:41:22,439 Speaker 2: you so much, thank you so much for that, Thank 635 00:41:22,480 --> 00:41:25,640 Speaker 2: you so much. That was so special, that made my day, 636 00:41:25,719 --> 00:41:29,319 Speaker 2: Thank you so much. And we just looked at each 637 00:41:29,320 --> 00:41:33,280 Speaker 2: other with such a deep appreciation for having both really 638 00:41:33,400 --> 00:41:36,920 Speaker 2: seen one another in that special moment. And again, it 639 00:41:36,960 --> 00:41:39,080 Speaker 2: didn't have to become anything. I didn't have to now 640 00:41:39,160 --> 00:41:41,319 Speaker 2: take a selfie with him, and I didn't have to, like, 641 00:41:42,239 --> 00:41:44,480 Speaker 2: you know, I didn't have to walk over all the way. 642 00:41:44,600 --> 00:41:48,080 Speaker 2: It just it was like you shared your work with 643 00:41:48,239 --> 00:41:52,600 Speaker 2: me and I received it deeply and thank you. And 644 00:41:52,680 --> 00:41:55,640 Speaker 2: for him it was thank you for receiving it, you know. 645 00:41:56,880 --> 00:42:00,560 Speaker 2: And so I continued walking and I'm still walking alone 646 00:42:00,560 --> 00:42:03,400 Speaker 2: through the park. Now I'm like really laughing, and I 647 00:42:03,480 --> 00:42:05,480 Speaker 2: remember the feeling that I had with these two back 648 00:42:05,520 --> 00:42:08,800 Speaker 2: to back experiences on this perfect day in Central Park. 649 00:42:08,840 --> 00:42:11,880 Speaker 2: As I'm getting ready to lead this beautiful dinner, I 650 00:42:11,960 --> 00:42:17,160 Speaker 2: kept saying to myself, like, all of that for me, God, 651 00:42:18,280 --> 00:42:24,640 Speaker 2: for me, all of that specialness, you gave that to 652 00:42:24,840 --> 00:42:26,919 Speaker 2: me today. God, Like it makes me want to cry 653 00:42:27,000 --> 00:42:30,160 Speaker 2: thinking about it now, because it was just like I 654 00:42:30,239 --> 00:42:31,839 Speaker 2: just felt like I was the only person in the 655 00:42:31,880 --> 00:42:37,200 Speaker 2: world who saw any of it or who any of 656 00:42:37,239 --> 00:42:45,200 Speaker 2: it meant something to and that felt amazing tiny joy 657 00:42:45,239 --> 00:42:49,239 Speaker 2: bit joy. So at the end of this amazing old 658 00:42:49,360 --> 00:42:56,400 Speaker 2: beauty wellness oasis for the Advisory Chase dinner, I just 659 00:42:56,400 --> 00:42:58,880 Speaker 2: got to shout all of those people out, not because 660 00:42:58,920 --> 00:43:01,680 Speaker 2: I'm not getting to do that on this episode, but 661 00:43:02,840 --> 00:43:06,400 Speaker 2: every person, every representative from each of those places that 662 00:43:06,440 --> 00:43:08,839 Speaker 2: I shared. I had such a special night with like 663 00:43:08,880 --> 00:43:12,200 Speaker 2: it was just everyone was. It was one of those 664 00:43:12,320 --> 00:43:14,880 Speaker 2: nights where you're just like, oh, I'm surrounded by magic 665 00:43:14,960 --> 00:43:18,840 Speaker 2: and everyone has a special heart and wow, this is lovely. 666 00:43:20,000 --> 00:43:22,719 Speaker 2: But so after doing that dinner and everyone shared their 667 00:43:22,760 --> 00:43:27,040 Speaker 2: story of joy, I decided to share that story with 668 00:43:27,160 --> 00:43:32,400 Speaker 2: the audience, and I remember Deepak looked over to me. 669 00:43:32,440 --> 00:43:36,240 Speaker 2: He said, wait, wait, wait, when were you in Central Park? 670 00:43:36,480 --> 00:43:39,640 Speaker 2: What time you know? And I was like this afternoon 671 00:43:39,680 --> 00:43:42,520 Speaker 2: and he was like I was walking alone in the 672 00:43:42,560 --> 00:43:46,640 Speaker 2: park too, and I heard the saxophone player too and 673 00:43:46,760 --> 00:43:51,440 Speaker 2: stopped to listen, and it was just like, oh God, 674 00:43:51,560 --> 00:43:56,080 Speaker 2: that made the story even better, That made the day 675 00:43:56,200 --> 00:43:59,880 Speaker 2: even like oh, we were both tapped into that frequent 676 00:44:00,160 --> 00:44:06,440 Speaker 2: see and like you're you like swoon. And so when 677 00:44:06,440 --> 00:44:10,160 Speaker 2: everyone started walking away, I said, I told Deebak, I said, 678 00:44:10,200 --> 00:44:12,640 Speaker 2: you know, I didn't share the full story with you. 679 00:44:13,120 --> 00:44:15,000 Speaker 2: Let me tell you a couple more details. I ended 680 00:44:15,080 --> 00:44:17,640 Speaker 2: up filling them in on more about seeing the actor 681 00:44:17,840 --> 00:44:20,440 Speaker 2: and all those things, and I remember he looked at 682 00:44:20,440 --> 00:44:21,239 Speaker 2: me and he just. 683 00:44:21,200 --> 00:44:26,480 Speaker 3: Said, it's a sign. That's a sign. 684 00:44:28,360 --> 00:44:30,919 Speaker 2: And I was so swept up. Never stop to say 685 00:44:30,960 --> 00:44:35,719 Speaker 2: a sign for what? But I didn't need to. It 686 00:44:35,719 --> 00:44:38,400 Speaker 2: doesn't matter what it's a sign for, it is a sign. 687 00:44:38,760 --> 00:44:42,400 Speaker 2: It did feel like this portal opened or I was 688 00:44:42,480 --> 00:44:48,000 Speaker 2: reunited with this lens of joy that God gives me sometimes, 689 00:44:48,400 --> 00:44:51,560 Speaker 2: and I'm just excited to be with it and to 690 00:44:51,600 --> 00:44:54,319 Speaker 2: be noticing it so deeply, and my heart is so 691 00:44:54,440 --> 00:44:58,560 Speaker 2: open to noticing it and seeing it so much more 692 00:45:00,040 --> 00:45:02,000 Speaker 2: as we go into this next year and as I 693 00:45:02,080 --> 00:45:05,160 Speaker 2: get ready to release, you know, work that just means 694 00:45:05,200 --> 00:45:09,279 Speaker 2: so much to my heart and soul and my incarnation. 695 00:45:09,640 --> 00:45:13,000 Speaker 2: So there we go, all right. I told myself I 696 00:45:13,040 --> 00:45:15,239 Speaker 2: would keep this episode at thirty minutes. I did not, 697 00:45:16,960 --> 00:45:19,480 Speaker 2: And here we are. So I love you. I'm so 698 00:45:19,640 --> 00:45:22,600 Speaker 2: excited to be here in season four with you, so 699 00:45:22,800 --> 00:45:29,200 Speaker 2: excited to really dive into conversations about integrity over this 700 00:45:29,520 --> 00:45:33,319 Speaker 2: next few episodes with some special guests coming. And your 701 00:45:33,360 --> 00:45:38,480 Speaker 2: soul work for today is take a moment and reflect 702 00:45:38,760 --> 00:45:43,920 Speaker 2: on a tiny joy that you may have experienced, big, small, whatever. 703 00:45:44,160 --> 00:45:49,160 Speaker 2: Don't read too much into you know, the macro or 704 00:45:49,160 --> 00:45:52,759 Speaker 2: the micro of it, but something that stopped you in 705 00:45:52,800 --> 00:45:55,640 Speaker 2: your tracks a little bit like I described, And I 706 00:45:55,719 --> 00:45:59,160 Speaker 2: also want you to notice did you let yourself sink 707 00:45:59,280 --> 00:46:02,280 Speaker 2: into it? Or did you notice it and move quickly 708 00:46:02,360 --> 00:46:06,080 Speaker 2: through it? No right or wrong, but there is an 709 00:46:06,120 --> 00:46:08,520 Speaker 2: invitation now that I kind of let you know how 710 00:46:08,600 --> 00:46:12,960 Speaker 2: much you can savor those little special moments by noticing 711 00:46:13,080 --> 00:46:16,719 Speaker 2: if you are pushing yourself too quickly through joy, there 712 00:46:16,719 --> 00:46:20,520 Speaker 2: can be an opportunity and an invitation for next time 713 00:46:20,560 --> 00:46:24,520 Speaker 2: you feel it, which you will soon to let yourself 714 00:46:24,719 --> 00:46:27,799 Speaker 2: sink your teeth into it too. So I hope that 715 00:46:27,920 --> 00:46:31,080 Speaker 2: story resonated. I hope you have a beautiful rest of 716 00:46:31,120 --> 00:46:33,680 Speaker 2: your day and week. Are you able to lock into 717 00:46:33,719 --> 00:46:37,719 Speaker 2: some of this soul homework and we will be back 718 00:46:37,719 --> 00:46:41,719 Speaker 2: together next episode season four. Let's go deeply Well. Hit 719 00:46:41,760 --> 00:46:44,719 Speaker 2: me up ig at Debbie Brown, sign up for our newsletter, 720 00:46:44,800 --> 00:46:49,040 Speaker 2: get that Soul Work Journal Debbie Brown dot com, and 721 00:46:49,200 --> 00:46:52,400 Speaker 2: please leave a review if you get some time now mistake. 722 00:46:56,400 --> 00:46:59,880 Speaker 2: The content presented on Deeply Well serves solely for education 723 00:47:00,280 --> 00:47:04,000 Speaker 2: and informational purposes. It should not be considered a replacement 724 00:47:04,080 --> 00:47:08,120 Speaker 2: for personalized medical or mental health guidance and does not 725 00:47:08,280 --> 00:47:13,200 Speaker 2: constitute a provider patient relationship. As always, it is advisable 726 00:47:13,239 --> 00:47:16,640 Speaker 2: to consult with your healthcare provider or health team. For 727 00:47:16,840 --> 00:47:21,800 Speaker 2: any specific concerns or questions that you may have, connect 728 00:47:21,840 --> 00:47:25,759 Speaker 2: with me on social at Debbie Brown. That's Twitter and Instagram, 729 00:47:26,040 --> 00:47:28,920 Speaker 2: or you can go to my website Debbie Brown dot com. 730 00:47:28,960 --> 00:47:31,600 Speaker 2: And if you're listening to the show on Apple Podcasts, 731 00:47:31,719 --> 00:47:35,960 Speaker 2: don't forget, Please rate, review, and subscribe and send this 732 00:47:36,040 --> 00:47:39,000 Speaker 2: episode to a friend. Deeply Well is a production of 733 00:47:39,040 --> 00:47:43,280 Speaker 2: iHeartRadio and The Black Effect Network. It's produced by Jacqueis Thomas, 734 00:47:43,520 --> 00:47:48,120 Speaker 2: Samantha Timmins, and me Debbie Brown. The Beautiful Soundbath You 735 00:47:48,200 --> 00:47:53,239 Speaker 2: Heard That's by Jarrelen Glass from Crystal Cadence. For more 736 00:47:53,280 --> 00:47:57,640 Speaker 2: podcasts from iHeartRadio, visit the iHeartRadio app or wherever you 737 00:47:57,719 --> 00:48:02,960 Speaker 2: listen to your favorite shows.