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Speaker 1: My dear Kilsteneran. I am here sitting in my backyard.

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Speaker 1: I just had an amazing session with magic mushrooms. That's

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Speaker 1: something I recommend you guys doing unless you've done your

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Speaker 1: research and you do it in a spiritual way, not recreational.

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Speaker 1: But that for another time. We can speak about that more.

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Speaker 1: But I had an amazing, amazing session by myself with

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Speaker 1: my soundbols, listening to music, feeling the feelings, looking at

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Speaker 1: all the colors, just enjoying the present moments. And I

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Speaker 1: wanted to remind you guys with this mini episode to

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Speaker 1: just remember to be mindful, to stay present and say

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Speaker 1: thank you God, thank you that I can see this

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Speaker 1: right before me, thank you that I could hear and

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Speaker 1: listen to this music. Thank you that I can touch

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Speaker 1: this water bottle, thank you that I can chase my

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Speaker 1: grain juice. We take those little things for granted so

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Speaker 1: often because of life, and it's normal because we don't

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Speaker 1: stop and really think about it, which is what I'm

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Speaker 1: inviting you to do, is to just take a moment

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Speaker 1: to just feel the breasts in your lungs and just

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Speaker 1: really realizing, you know, and being thankful for the little

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Speaker 1: things that we sometimes just overlook because we're busy, because

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Speaker 1: we are working and just living and doing life. We work.

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Speaker 1: I'm going to include myself because I am also guilty

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Speaker 1: of this where we live to work and we should

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Speaker 1: work to live. Does that make sense? I don't know

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Speaker 1: if I'm making sense right now. I saw so many

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Speaker 1: beautiful birdies. I could hear all of them chirping and singing,

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Speaker 1: and it was just so beautiful. And I need to

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Speaker 1: do more of that, which is why I wanted to

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Speaker 1: do this episode. And I know there's so much going

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Speaker 1: on in the world, you guys. Right now, I have

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Speaker 1: been so emotional. It's been so heavy on my heart

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Speaker 1: that that's why I needed to take today and just say, Okay,

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Speaker 1: I need to breathe. And I know that the world

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Speaker 1: is chaotic and that's out of my control. But what

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Speaker 1: I do have control of is what I am feeling,

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Speaker 1: what I am consuming. How I can help, And it

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Speaker 1: doesn't even have to be on a big scale. It

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Speaker 1: could just be by praying and just saying, Okay, I'm

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Speaker 1: going to be still for a second and quiet down

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Speaker 1: the noise and work on my inner piece and get

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Speaker 1: myself mentally prepared, you know, So anyway, I am praying

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Speaker 1: for everyone that's being affected by immigration. It's really really

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Speaker 1: heavy on me and it's not something that I could

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Speaker 1: just watch and not say anything about. But also we

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Speaker 1: need to remember, guys too, we're going to go protest

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Speaker 1: to it peacefully. Two negatives don't make a positive. Is

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Speaker 1: that correct? Or maybe it does scientifically, But what I'm

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Speaker 1: saying is, la Luki, she just brought me my food.

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Speaker 1: I'm having mole with red rice, you guys, And Lucy

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Speaker 1: is my housekeeper. She's amazing. She's my I don't even

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Speaker 1: like to say how because I'm just like, you know,

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Speaker 1: I love her. She's a part of the family. And

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Speaker 1: she's say, I'm gonna cut this watermelon for you. I'm like,

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Speaker 1: oh my gosh, that's exactly what I wanted God to

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Speaker 1: set me some watermelons. Anyway, what was I even saying? Okay, yeah,

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Speaker 1: So what I'm saying is that if we're going to

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Speaker 1: go protest, do it peacefully. Don't be aggressive, don't be violent,

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Speaker 1: don't vandalize. Like I feel a lot of people are

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Speaker 1: burning things and it's just that only just causes the

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Speaker 1: police to be more aggressive and be even meaner to

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Speaker 1: the immigrants that are being taken away. So just if

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Speaker 1: you are one of those people that are going to

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Speaker 1: go protest, which I think you should. We should go protest,

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Speaker 1: you know, just do it peacefully and remind everyone around

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Speaker 1: you. You guys, do this peacefully to show them that we're stronger,

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Speaker 1: that we're smarter that you know, do it in a

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Speaker 1: good way. Like it's just use your voice. It's powerful.

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Speaker 1: But me, be mindful. Be mindful. Oh my god, that's

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Speaker 1: that's the whole thing. Be mindful. Anyway, I'm going to

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Speaker 1: enjoy mind food right now. Thank you God for this food,

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Speaker 1: Thank you for this moment. Thank you for each and

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Speaker 1: every single one of my listeners. Thank you that you've

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Speaker 1: given me the spot to express myself and that these

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Speaker 1: people are actually listening. I'm so grateful God, Thank you,

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Speaker 1: thank you. Thank you for the water that I'm going

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Speaker 1: to drink. I bless my water, I bless my food.

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Speaker 1: I bless the hands that made it, and I blessed

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Speaker 1: this moment. And so it is, and so it will be.

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Speaker 1: Ammend Sincerely, Gene,