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Speaker 1: heart or text I Heeart to five hundred, five hundred.

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Speaker 1: My next guest is a film and television star, author,

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Speaker 1: and producer. He is currently starring on the Amazon streaming

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Speaker 1: network in the series Goliath and the role of the

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Speaker 1: Chief Deputy District Attorney. But I have him on my

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Speaker 1: show because he has a popular diet book called The Cut,

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Speaker 1: Lose up to ten piles and ten days, and Sculpture

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Speaker 1: your Body. I died that I am currently on and

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Speaker 1: loving it. Please Welcome to Money Making Conversation. Morris just

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Speaker 1: nuts Hey, Good morning. How you doing that, sir? I'm good.

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Speaker 1: I thank you for calling my show. Uh. First of all,

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Speaker 1: I'll let everybody know the world know that I am

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Speaker 1: getting sculptured, sculptured as we speak, sir, sculptured as we speak.

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Speaker 1: And I gotta be honest with you, because see what

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Speaker 1: happened was when you get when when you got booked

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Speaker 1: on the show, I couldn't wait till they sent me

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Speaker 1: the book, okay. And I've been searching more different ways

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Speaker 1: to lose weight and feel comfortable and stay consistent, and

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Speaker 1: so I immediately went on Amazon dot com. Real easy,

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Speaker 1: We're on Amazon dot com and I downloaded to my

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Speaker 1: kindle and I just loved it. Man, I'm on the

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Speaker 1: plan and I and I just wanted and I wanted

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Speaker 1: to be honest with everybody to say, Okay, I started

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Speaker 1: to die. Uh six days, seven days ago. As of

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Speaker 1: this morning, have lost six pounds depth on that scale

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Speaker 1: as an only six pounds. That's not a that's not

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Speaker 1: a cheat. Uh. You know, like you said the book.

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Speaker 1: The title of the book is you know, the cut

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Speaker 1: Loose of the ten pounds and ten days and Sculpture Body.

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Speaker 1: And I want to tell you, in the middle of

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Speaker 1: the at I had to travel from Atlanta to to

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Speaker 1: l a round tripped in one day, and the kind

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Speaker 1: of threw me off. Yeah, you know, because when you travel.

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Speaker 1: You know, you just out there. You know, all bits

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Speaker 1: are off, So so I would probably be accurately on

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Speaker 1: my seven for seven, uh, but that travel day. And

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Speaker 1: so to say that I'm on my I'm like six pounds.

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Speaker 1: I stepped on the scale today and I'm happy. Man,

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Speaker 1: I'm happy, happy, happy, And I just wanted to get

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Speaker 1: that testimonial out before we got started. I appreciate that.

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Speaker 1: I appreciate it. So tell me. Tell me about the

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Speaker 1: book of the book, tell me about the Obie and

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Speaker 1: how it all got started. It all got started when um,

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Speaker 1: I had to get ready for The Best Man and

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Speaker 1: I was I wasn't I was, you know, probably my

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Speaker 1: heaviest weight at that time because I was filming, I

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Speaker 1: was feeling the show with Nurse Jackie in New York.

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Speaker 1: It was really really cold. I literally would not walk

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Speaker 1: outside my department that I was standing in New York

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Speaker 1: to walk across the street to go to the gym.

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Speaker 1: That's how cold it was. And then Michael he called

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Speaker 1: miss Hey, you know we're about to do The Best

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Speaker 1: Man people Top Shape, and I was like, oh. So

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Speaker 1: then I was actually on a on a conference call

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Speaker 1: with someone and she was a fitness She was a

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Speaker 1: fitness person and she was pitching us an idea about

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Speaker 1: something else. And and I went to her website and

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Speaker 1: I saw a picture of Obie. I said, who was

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Speaker 1: just cat right? Because and she says that, you know,

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Speaker 1: she gave me the information and and he and I

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Speaker 1: just started working out together and and and all the

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Speaker 1: things that that we implemented, and the workout getting ready

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Speaker 1: for The Best Man, we put the book. And so

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Speaker 1: then it came time to do the press tour for

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Speaker 1: The Best Man, everyone kept showing the picture with me

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Speaker 1: with my shirt off, and how did you get in

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Speaker 1: touch with shape? So we're like, hey, let's just put

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Speaker 1: this in the book and and and and give it

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Speaker 1: to the people. And that's what we did with the cut.

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Speaker 1: So the the goal was just for you, just get

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Speaker 1: in shape for the movie. That was the goal. Let

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Speaker 1: me just go throw out some gowns here about this.

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Speaker 1: When you started, Mars was to her than twenty pounds

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Speaker 1: and scaled down, scaled down two hundred and eighty seven

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Speaker 1: pounds in just twelve weeks. Yeah, just twelve weeks. So

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Speaker 1: so so the reason I'm really excited about this because,

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Speaker 1: like I told you guys, in the beginning of the interview.

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Speaker 1: I'm on it. And when I read the book, this

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Speaker 1: was this one got me was that the menused though Marris,

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Speaker 1: the menus waving Branchero's right, you know tacos right right right,

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Speaker 1: right right right, you know, regular food, and that really

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Speaker 1: trips people out, you know, and so so so I'm

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Speaker 1: just letting everybody know. And I'm not I don't want

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Speaker 1: to jump so far that because this is your book.

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Speaker 1: I'm just an excited participant. Marrison appreciated because I was

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Speaker 1: the same thing. You know, your your participant. I was

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Speaker 1: a participant to because everything that we did to get

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Speaker 1: me down and ready for the movie, he's in the book.

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Speaker 1: And and the thing about it is that they're they're

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Speaker 1: pictures of just regular people who's showing you it actually

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Speaker 1: does happen. And I did that. I just I'm just

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Speaker 1: amazed when I hear and I and I and I

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Speaker 1: see and I look at myself. No, I'm not ready

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Speaker 1: to get in a book now. I'm not gonna take

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Speaker 1: my shirt off. Not more. I'm not gonna do it.

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Speaker 1: We'll give We'll give you another months. We'll give you

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Speaker 1: another month. Thank you very much, thank you very much.

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Speaker 1: So when when you when you, when you people talk

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Speaker 1: to you and you're you're you're walking testimonial and that

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Speaker 1: the cut, you know, losing ten pounds in ten days.

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Speaker 1: There's always naysayers, how do you how do you get

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Speaker 1: around that to saying, well, you know you had a trainer,

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Speaker 1: you know more as you had a trainer. Well, I'm

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Speaker 1: a big proponent of trainers because this is the unfortunate

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Speaker 1: reality of life, is that sometimes people push us harder

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Speaker 1: than we can just push ourselves, especially when you get

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Speaker 1: into a gym. You know, you get into a gym

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Speaker 1: and you do just enough for you think you can't

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Speaker 1: go anymore than you kind of stop, but the trainer

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Speaker 1: kind of pushes you over the top. So I'm a

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Speaker 1: big proponent of trainers. Um And in terms of the book,

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Speaker 1: um and and people all the naysayers. It's with anybody

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Speaker 1: and with anything, And you have to be in the

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Speaker 1: right frame of mind to really want to do it,

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Speaker 1: to really want to make a change. Um. There are

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Speaker 1: a lot of people that kind of just sit back

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Speaker 1: and say, oh, well, um, they didn't do this, this

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Speaker 1: is easier or whatever. But that's because sometimes they're not

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Speaker 1: in the write them the mind to make the change

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Speaker 1: that they want in their life. I'm a person believe

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Speaker 1: that anybody can do whatever they want if they put

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Speaker 1: their mind to it. And I know that sounds like

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Speaker 1: a cliche um, but it is really true. So when

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Speaker 1: people really make up their minds, there you know what,

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Speaker 1: I'm gonna get this weight off of me, They'll do it.

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Speaker 1: Here's the deal. I'm on the phone with Morse Chestnut.

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Speaker 1: He's promoting a book, very popular book. It was number

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Speaker 1: one on Amazon, the Amazon dot com and the diet genre.

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Speaker 1: You know, the name of the book is to cut

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Speaker 1: lose up to ten piles in ten days and sculpture

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Speaker 1: your best body. And I hoppled out earlier about the

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Speaker 1: rule and let me explain to people what that is.

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Speaker 1: Is even healthy for eight percent of the time and

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Speaker 1: have them cheap meals twenty percent of the time and

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Speaker 1: you can manage your weight and help following the rule.

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Speaker 1: This rule here, that's the diet that I'm on right now,

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Speaker 1: and I'm loving it. Like I told her earlier, you know,

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Speaker 1: can you tell us some of the meals when it

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Speaker 1: also what does that cheap time actually mean? Okay, so

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Speaker 1: we have a lot of different there's a lot of

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Speaker 1: different meals in the book to were recipes and everything,

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Speaker 1: and everyone can make the meals. Okay. So the one

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Speaker 1: thing with the particular diet is you don't everyone you know,

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Speaker 1: thinks that they have to just kill themselves and eat

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Speaker 1: and eat things that takes like cardboard for the rest

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Speaker 1: of their lives. Prow what it is because you know,

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Speaker 1: there's moderation. There's moderation with everything. So in our book,

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Speaker 1: if you eat healthy eight percent of the time, and

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Speaker 1: you can have to cheap meals, not cheap days, not

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Speaker 1: cheap weekend, to cheat meals throughout because you know, we

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Speaker 1: still wanna, you know, we want to do what we

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Speaker 1: do and still enjoy life, still enjoy the cool pleasures

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Speaker 1: extent and um that time. And let me tell you

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Speaker 1: what cheap meals are. Don'nuts at Altas fried chicken ice cream. Again.

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Speaker 1: I told y'all, I'm on this diet. I've lost six pounds,

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Speaker 1: I've eaten this and just letting you know that I'm

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Speaker 1: a guy telling you I love to eat. I got

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Speaker 1: on my phone Crispy Cree, a Crispy cream app. Okay,

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Speaker 1: so you're looking at the guy to eat stone nuts

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Speaker 1: for real and so when I when I got when

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Speaker 1: I saw this, and I'm gonna just tell you another

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Speaker 1: testimonial because I'm gonna be a testimonial for this book

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Speaker 1: The Cut, you know, lose up to ten pounds in

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Speaker 1: ten days and sculpture your body. When I went shopping

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Speaker 1: when I got the book, you know, when I read it,

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Speaker 1: then I went through the recipes, I went on in

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Speaker 1: the shop where I thought I would normally eat, and

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Speaker 1: I so I came back, I went to the score

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Speaker 1: called the sprouts with the sprouts, and then uh, and

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Speaker 1: I put everything in the refrigerator. I over bought because

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Speaker 1: you said a keyword moderation. And I have actually probably

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Speaker 1: three to four weeks of food in my refrigerator based

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Speaker 1: on what I bought, based on you telling me, Rashan,

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Speaker 1: you've been eating too much. You can still have a healthy,

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Speaker 1: good life, lose weights, sculptu your body. If you follow

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Speaker 1: the book, you're now saving me money. Yeah, that's the

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Speaker 1: other things for people say everything in moderation. Also, it's

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Speaker 1: about your portion sizes. People say, okay, well I might

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Speaker 1: have a cheap meal and they eat a whole pizza.

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Speaker 1: You should do you should moderate your portion sizes. Throughout

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Speaker 1: the course of the diet, and pretty soon your stomach

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Speaker 1: of shrinking. You won't want to, you know, sit down

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Speaker 1: and and and goorage out on the whole pizza. At

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Speaker 1: the point your something's gonna shrink and you're gonna eat,

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Speaker 1: want to eat instead of eating five pieces that you

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Speaker 1: used to get your fool now it's gonna be two

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Speaker 1: and a half or maybe even just two. So that's

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Speaker 1: a large part, and it's gonna take Listen, we have

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Speaker 1: never proclaimed that it's easy, because everything worth happened is

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Speaker 1: gonna take some work, is gonna take some dedication. But

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Speaker 1: if you just have the discipline like yourself and follow

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Speaker 1: everything that's in the book, you will lose weight. And

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Speaker 1: I'll tell you one thing. My last testimonial built Luke

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Speaker 1: went belt from three to four. That's fine for you, Mars,

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Speaker 1: I'm testified for your brother. Appreciate, appreciate you. That definitely happens.

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Speaker 1: You gotta get this book. It's called The Cut. Lose

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Speaker 1: up to ten piles in ten days and sculpt your body,

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Speaker 1: your best body. I'm on the phone, thank you for

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Speaker 1: calling in in Mores. I know what they're brother, but

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Speaker 1: you can see my excite me and I'm gonna have

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Speaker 1: Obi on the phone today. He's gonna give this testimony.

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Speaker 1: You'll talk about the relationship. But Man, I love you

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Speaker 1: as a person. You've always been kind to people. I've

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Speaker 1: seen your fans out in the streets. Man, and keep

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Speaker 1: winning and stay on TV man, keep being the stop.

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Speaker 1: Thank you, Congratulations to all you're doing. Man, love your brother,

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