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Speaker 1: Good morning to some tragic morning to others who have

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Speaker 1: to experience the traffic that has been made. There's not

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Speaker 1: even a word to describe how bad it could be,

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Speaker 1: especially when it starts raining in a couple of days

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Speaker 1: here exactly thanks of that ten being shut down and

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Speaker 1: no end in sight. So all right, before we get

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Speaker 1: to this morning hack, which is a great morning hack

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Speaker 1: on the way, it's something you should definitely ask your

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Speaker 1: kids when they get home from school. You won't believe, actually,

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Speaker 1: you may not believe the question, and you certainly may

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Speaker 1: not believe some of the answers that parents have gotten

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Speaker 1: after they've asked the question, but you will want to

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Speaker 1: ask the question that and a quote for this Tuesday

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Speaker 1: to put you in the right frame o mind is

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Speaker 1: coming up in a few minutes too, Sincany, what is

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Speaker 1: everybody talking about.

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Speaker 2: It's the hottest workout trend right now on TikTok and

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Speaker 2: it's called the cozy cardio. All right, so think of

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Speaker 2: not necessarily those really intense classes that you might take,

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Speaker 2: but more of a leisurely pedal on a stationary bike

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Speaker 2: rather than the intense peloton classes that are offered, or

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Speaker 2: like strolling on the treadmill instead of sprinting. But you

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Speaker 2: can do all of this in your robe, even your slippers.

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Speaker 1: That's the part of it.

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Speaker 2: You don't actually have to put on the workout clothes

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Speaker 2: if you're just gonna hop on your Nordic track and

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Speaker 2: just walk for five miles.

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Speaker 1: But I thought this was like something where you wear

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Speaker 1: your slippers and you have those little pedal boxes and

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Speaker 1: you sit there on your chair.

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Speaker 2: You can do that as well. You can do that

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Speaker 2: as well, or they have little the pedals under your desk.

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Speaker 2: I want to get one of those, by the way.

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Speaker 1: No, No, you like this idea cozy pedaling cozy.

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Speaker 3: I like the idea of.

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Speaker 2: If you're gonna be a little lazy and maybe want

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Speaker 2: to watch some TV or scroll on your phone or

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Speaker 2: do whatever, why not try to at least get a

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Speaker 2: workout in.

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Speaker 1: But not take the place of the workout, which is

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Speaker 1: what these people are saying.

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Speaker 3: No, No, I think that this is like a bridge

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Speaker 3: to get people back into their workout routine. Like I

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Speaker 3: think it's it's for people that aren't necessarily on their

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Speaker 3: workout routine. They want to, but they're too intimidated. Then

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Speaker 3: they just it's too much to do.

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Speaker 1: Not take the place of the workout.

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Speaker 2: I think it does take the place. The girl who

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Speaker 2: started this trend, sort of speak on TikTok, was really

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Speaker 2: feeling a lot of anxiety when she would work out,

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Speaker 2: or she would feel like she would hit a plateau

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Speaker 2: and like not really get any further. And she wanted

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Speaker 2: to take away that toxic pressure of being in a

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Speaker 2: crowded gym or feeling like you have to look a

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Speaker 2: certain way to get your workouts in and et cetera.

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Speaker 2: So she has this little treadmill in her living room

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Speaker 2: and she'll just watch The Bachelor or you know, Love Island.

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Speaker 1: Good for her, and if that works for her, it

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Speaker 1: works for you, that's great. Not for me. No, I

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Speaker 1: need the toxic stress. I need the endorphin rush. I

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Speaker 1: want to go in there. I want to self torture.

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Speaker 1: I need all of that to come out feeling the

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Speaker 1: way I do. I go in loathing myself, I come

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Speaker 1: out loving myself. I need that back and forth. And

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Speaker 1: that's for me. This this soft, pedaling, cozy cardio. It

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Speaker 1: would not get me where I needed to get me,

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Speaker 1: and I'd be more depressed.

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Speaker 3: I don't like the gym, and so it's like look, no,

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Speaker 3: but it's it's it's like if you're two, if you

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Speaker 3: don't want to go to the gym, you don't want

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Speaker 3: to go to these classes. It's better than just doing.

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Speaker 1: But I'm saying I need the toxic torture so that

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Speaker 1: I can come out on the other side feeling better

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Speaker 1: about myself.

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Speaker 2: Do you remember when I went bringing up Remember when

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Speaker 2: I brought up the soft girl life a few weeks ago?

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Speaker 1: I do you remember that week?

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Speaker 2: So it kind of falls into that same category of

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Speaker 2: just really not wanting to give one hundred percent but

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Speaker 2: still being able to get by.

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Speaker 1: But I think that for me it wouldn't work because

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Speaker 1: I need to again you heard it, like, I need

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Speaker 1: to get into that headspace of I hate I almost

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Speaker 1: hate this, so I love this.

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Speaker 2: For me, it would because I get so sad sometimes

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Speaker 2: when I see that I was watching TV for three

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Speaker 2: hours and I was like, man, I really should have

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Speaker 2: done something else.

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Speaker 1: So exactly, so go to one of those. You go

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Speaker 1: to the boot camps yourself, You go for those torture classes.

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Speaker 3: Yeah, I go to those all the time. Yeah.

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Speaker 1: All right, Well, everybody, look whatever your think, it iss

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Speaker 1: for you great