1 00:00:01,120 --> 00:00:04,280 Speaker 1: Welcome to you Stuff you Should Know from house Stuff 2 00:00:04,280 --> 00:00:11,000 Speaker 1: Works dot com. Hey, and welcome to the podcast. I'm 3 00:00:11,080 --> 00:00:14,360 Speaker 1: Josh Clark. There's Charles W. Chuck Bryant that makes the 4 00:00:14,440 --> 00:00:18,960 Speaker 1: Stuff you Should Know the podcast Good Grief. Yes, Good Grief. 5 00:00:19,400 --> 00:00:22,000 Speaker 1: I looked that up. Would you come up with? Well, 6 00:00:22,040 --> 00:00:24,040 Speaker 1: it just struck me at you know, because Charlie Brown 7 00:00:24,120 --> 00:00:26,280 Speaker 1: says it. You know, that's where I know it from. 8 00:00:26,440 --> 00:00:28,600 Speaker 1: Then I thought, why would where did that come from? 9 00:00:28,640 --> 00:00:30,560 Speaker 1: Because of from one of those things, And it's just 10 00:00:30,640 --> 00:00:33,720 Speaker 1: apparently they think it's just what's called the minst oath, 11 00:00:34,040 --> 00:00:37,160 Speaker 1: like when you substitute God for good gravy or good 12 00:00:37,200 --> 00:00:42,239 Speaker 1: googly easier, I got you googly movie googly movily. But 13 00:00:42,240 --> 00:00:43,920 Speaker 1: then I thought grief was weird because that's such a 14 00:00:43,920 --> 00:00:48,080 Speaker 1: specific thing. But then good gracious gracious is very specific too, 15 00:00:48,600 --> 00:00:51,159 Speaker 1: and like ill fitting. So I guess it's just a 16 00:00:51,240 --> 00:00:55,280 Speaker 1: minstath good grief. Well, maybe good gracious came from good 17 00:00:55,320 --> 00:00:59,760 Speaker 1: grace and somebody's like just feeling a little buzzed on 18 00:01:00,040 --> 00:01:05,959 Speaker 1: knops and they added gracious instead. Maybe so minced toad's 19 00:01:06,080 --> 00:01:09,520 Speaker 1: good gravy. That's good. It's probably the funniest thing will 20 00:01:09,520 --> 00:01:12,640 Speaker 1: happen in this show. Hopefully that wasn't even that funny. Yeah, 21 00:01:13,160 --> 00:01:15,840 Speaker 1: but this one's not supposed to be funny. It's about grief, 22 00:01:15,880 --> 00:01:19,840 Speaker 1: you know. Yeah, And um, I think we should point 23 00:01:19,880 --> 00:01:23,560 Speaker 1: out from the get go that this is about grief, 24 00:01:24,280 --> 00:01:28,679 Speaker 1: human grief, Western human grief. Yeah, but that's not to 25 00:01:28,680 --> 00:01:30,560 Speaker 1: say that there aren't different types of grief and that 26 00:01:30,680 --> 00:01:32,559 Speaker 1: humans are the only ones who do grieve. In fact, 27 00:01:32,560 --> 00:01:35,360 Speaker 1: I have a story for you antal Action too, So 28 00:01:35,920 --> 00:01:42,000 Speaker 1: what you do? That was the funniest thing in this episode. Uh. 29 00:01:42,480 --> 00:01:46,680 Speaker 1: This story took place back in the spring of in 30 00:01:47,000 --> 00:01:51,960 Speaker 1: um Uttar Pradesh State, India, specifically in the town of 31 00:01:52,040 --> 00:01:54,880 Speaker 1: luck Now and even more specifically at the Prince of 32 00:01:54,880 --> 00:01:59,800 Speaker 1: wales Zoo. There was a seventy two year old elephant 33 00:02:00,000 --> 00:02:03,880 Speaker 1: email elephant named Dominie, and Dominie was hanging out in 34 00:02:03,960 --> 00:02:06,440 Speaker 1: her little house at the Prince of wale Zoo when 35 00:02:06,480 --> 00:02:09,760 Speaker 1: all of a sudden she got a younger pregnant friend 36 00:02:10,040 --> 00:02:15,320 Speaker 1: delivered to her um named chump Paccali. And Chumpaccali was, 37 00:02:15,400 --> 00:02:17,760 Speaker 1: as I said, pregnant. She was actually on maternity leave 38 00:02:17,840 --> 00:02:20,600 Speaker 1: from her regular gig where she would just let tourists 39 00:02:20,680 --> 00:02:24,240 Speaker 1: ride on her back. Okay, right, um, and so she was. 40 00:02:24,400 --> 00:02:26,240 Speaker 1: She was taking the Prince of Wales zoo to to 41 00:02:26,440 --> 00:02:30,040 Speaker 1: basically just have a nice, comfortable term and then give birth. 42 00:02:30,680 --> 00:02:35,680 Speaker 1: And Domini just fell in love with chompa collie. This 43 00:02:35,720 --> 00:02:39,760 Speaker 1: is so sad, so um. She basically became a maternal 44 00:02:39,800 --> 00:02:43,639 Speaker 1: figure chump Ofcali. They were best friends. Um. Chumpacali would 45 00:02:43,720 --> 00:02:47,160 Speaker 1: lay around and um Domini would stroke her pregnant belly 46 00:02:47,240 --> 00:02:50,440 Speaker 1: with her trunk. They just got really really tight, which 47 00:02:50,480 --> 00:02:55,360 Speaker 1: is very normal in in um the elephant world. Um. 48 00:02:55,400 --> 00:02:59,679 Speaker 1: So you can almost imagine that Domini was growing excited 49 00:03:00,200 --> 00:03:03,119 Speaker 1: as Champacali got closer and closer to her due date 50 00:03:03,480 --> 00:03:07,160 Speaker 1: and when finally she did um go into labor. Champacali 51 00:03:07,280 --> 00:03:10,840 Speaker 1: died during childbirth and gave birth to a stillborn calf, 52 00:03:12,040 --> 00:03:14,960 Speaker 1: and Dominie, I guess they let her come in and like, 53 00:03:15,240 --> 00:03:18,480 Speaker 1: you know, hang around the body because elephants are known 54 00:03:18,520 --> 00:03:21,800 Speaker 1: to grieve well, even as far as elephants go, Domini's 55 00:03:21,800 --> 00:03:25,320 Speaker 1: stories a little. That's pretty bad. She um. She cried 56 00:03:25,520 --> 00:03:27,760 Speaker 1: over the body for a while and then went over 57 00:03:27,840 --> 00:03:31,240 Speaker 1: to her enclosure and just stood still for a week. 58 00:03:32,000 --> 00:03:37,040 Speaker 1: Right after the week um. She during this week, she 59 00:03:37,040 --> 00:03:40,960 Speaker 1: she stopped eating um. She got to the point where 60 00:03:40,960 --> 00:03:45,520 Speaker 1: her legs swelled from basically starvation and dehydration until she 61 00:03:45,600 --> 00:03:48,800 Speaker 1: fell over. And then she just laid there for what 62 00:03:48,920 --> 00:03:51,240 Speaker 1: turned out to be the rest of her life, where 63 00:03:51,360 --> 00:03:54,600 Speaker 1: she wept and refused to eat and refused to drink 64 00:03:54,720 --> 00:03:58,240 Speaker 1: and grieved over the death of her friend, and finally 65 00:03:58,280 --> 00:04:02,240 Speaker 1: died herself a few days later. Uh and the vets 66 00:04:02,280 --> 00:04:04,680 Speaker 1: tried to keep her alive. They um, they did what 67 00:04:04,720 --> 00:04:08,960 Speaker 1: they could, but they said in the end um, in 68 00:04:09,000 --> 00:04:13,920 Speaker 1: the face of Domini's intense grief, all our treatment failed. No, 69 00:04:14,120 --> 00:04:17,200 Speaker 1: they're buried next to one another. I had a dog 70 00:04:17,320 --> 00:04:19,920 Speaker 1: situation like that similar when I was a kid. One 71 00:04:19,920 --> 00:04:21,599 Speaker 1: of my dogs died and they were best buds, and 72 00:04:21,600 --> 00:04:24,239 Speaker 1: the other one just like it was never the same 73 00:04:24,279 --> 00:04:27,400 Speaker 1: and died about three months later and seemed healthy at 74 00:04:27,400 --> 00:04:31,560 Speaker 1: the time. And I went out and laid down the 75 00:04:31,560 --> 00:04:36,920 Speaker 1: doghouse and cried when I was like seven, devastating. That's 76 00:04:36,960 --> 00:04:39,440 Speaker 1: a wonderful thing to do. That's working out your grief, 77 00:04:39,480 --> 00:04:41,200 Speaker 1: you know. Yeah, But as far as the animals go, 78 00:04:41,720 --> 00:04:46,400 Speaker 1: it really is pretty evenly divided among scientists who say, yes, 79 00:04:46,440 --> 00:04:48,520 Speaker 1: they show all the signs of grieving and that's what 80 00:04:48,560 --> 00:04:51,320 Speaker 1: they're doing. And then others that say, no, they are 81 00:04:51,360 --> 00:04:55,680 Speaker 1: not grieving. We're putting that on them as humans. Yeah, 82 00:04:55,720 --> 00:04:59,200 Speaker 1: that's I totally disagree with that. Yeah, it's just you know, 83 00:04:59,360 --> 00:05:03,400 Speaker 1: it's really too camps um. So we've talked about this before. Yeah, 84 00:05:03,480 --> 00:05:05,560 Speaker 1: we've run up against this before, and I don't think 85 00:05:05,560 --> 00:05:07,640 Speaker 1: either one of us have changed our positions at all. 86 00:05:07,880 --> 00:05:10,160 Speaker 1: I think they grieve. But then you hear like this 87 00:05:10,279 --> 00:05:13,960 Speaker 1: one great ape you know, was famous recently for carrying 88 00:05:14,000 --> 00:05:18,119 Speaker 1: her little dead uh baby around for like three days, 89 00:05:18,600 --> 00:05:20,960 Speaker 1: and other scientists came out and said, like, you know, 90 00:05:21,880 --> 00:05:25,159 Speaker 1: this is a long gestation period they have Singleton's having 91 00:05:25,160 --> 00:05:27,720 Speaker 1: a kid is a big deal, and so she's carrying 92 00:05:27,720 --> 00:05:30,240 Speaker 1: this baby around and hopes that it will come back 93 00:05:30,279 --> 00:05:33,440 Speaker 1: to life and it's like in a comatose state, and 94 00:05:33,560 --> 00:05:37,720 Speaker 1: you know, it's a practical, adaptive, evolutionary thing that's happening. 95 00:05:37,760 --> 00:05:42,279 Speaker 1: It's not grief. And then I think you're heartless, Right, Yeah, 96 00:05:42,320 --> 00:05:46,440 Speaker 1: they're grieving because they they took the baby chimp and 97 00:05:46,520 --> 00:05:50,080 Speaker 1: made a purse out of it. After that, Well, but 98 00:05:50,120 --> 00:05:52,480 Speaker 1: then for animals, I don't want to get two sidetrack. 99 00:05:52,520 --> 00:05:55,080 Speaker 1: But you have to think, like when some clearly showed 100 00:05:55,080 --> 00:05:57,480 Speaker 1: signs of what looks like grief and some don't at all, 101 00:05:57,560 --> 00:06:02,000 Speaker 1: Like the chimpanzee and the same you know arena like 102 00:06:02,120 --> 00:06:06,599 Speaker 1: they eat other chimpanzees while they're still alive and screaming. Well, 103 00:06:06,640 --> 00:06:09,400 Speaker 1: those are the ones that back talk, or they go 104 00:06:09,440 --> 00:06:12,279 Speaker 1: off to die by themselves and there's no grieving, or 105 00:06:12,320 --> 00:06:14,320 Speaker 1: they will make like if one of them is dying, 106 00:06:14,360 --> 00:06:17,360 Speaker 1: that will like kill them. Right, But imagine, imagine you're 107 00:06:17,360 --> 00:06:22,600 Speaker 1: an outside observer of the human species. We we lose 108 00:06:23,680 --> 00:06:26,760 Speaker 1: chemical weapons on one another, and yet we still have 109 00:06:26,880 --> 00:06:31,880 Speaker 1: funeral practices. I mean, it's it's interesting. I wonder why 110 00:06:31,920 --> 00:06:34,960 Speaker 1: certain animals do and certain don't, though you know, it's 111 00:06:35,040 --> 00:06:38,839 Speaker 1: very interesting. Well, getting back to um humans the human 112 00:06:38,880 --> 00:06:41,719 Speaker 1: realm of grief, there was a man who recently um 113 00:06:41,960 --> 00:06:44,440 Speaker 1: was married to his wife for sixty two years and 114 00:06:44,800 --> 00:06:48,720 Speaker 1: she died and on the way to her funeral, he 115 00:06:48,800 --> 00:06:53,040 Speaker 1: died in the back of the limousine and um, yeah, 116 00:06:53,120 --> 00:06:56,159 Speaker 1: which I thought was incredibly sweet. And then his his 117 00:06:56,800 --> 00:07:01,080 Speaker 1: daughters they died at the funeral. Then know they they 118 00:07:01,120 --> 00:07:03,800 Speaker 1: put a sign up. They decided to just have a 119 00:07:03,839 --> 00:07:06,640 Speaker 1: double funeral, and they put a sign up at the 120 00:07:06,640 --> 00:07:09,680 Speaker 1: wake that said surprised it's a double header and then 121 00:07:09,720 --> 00:07:13,720 Speaker 1: buried him next to her like that that day. Well, 122 00:07:13,720 --> 00:07:17,120 Speaker 1: I guess the fai. But the point is is, yeah, 123 00:07:17,240 --> 00:07:19,680 Speaker 1: that is that that's a that's they used a sense 124 00:07:19,720 --> 00:07:22,119 Speaker 1: of humor to grief, or else they weren't going through grief. 125 00:07:22,120 --> 00:07:23,760 Speaker 1: And the point of that whole thing is is that 126 00:07:24,080 --> 00:07:28,400 Speaker 1: there's no set way that grief works, which is great 127 00:07:28,480 --> 00:07:31,000 Speaker 1: because we can say just about anything here and still 128 00:07:31,000 --> 00:07:35,920 Speaker 1: being the right because psychology is still grappling to define 129 00:07:36,520 --> 00:07:40,600 Speaker 1: the process of grief, and some very recent studies that 130 00:07:40,640 --> 00:07:45,360 Speaker 1: you found show that grief is not present and everyone, 131 00:07:45,480 --> 00:07:48,720 Speaker 1: and that everyone deals with it very differently, and there's 132 00:07:48,800 --> 00:07:53,760 Speaker 1: not really any specific way to handle it. There's just 133 00:07:53,840 --> 00:07:57,600 Speaker 1: some great general guidelines and that we should say grief 134 00:07:57,680 --> 00:08:00,240 Speaker 1: is a very personal thing. Yeah, and I might self 135 00:08:00,240 --> 00:08:05,760 Speaker 1: have experienced the spectrum of grief in my life, like 136 00:08:05,840 --> 00:08:09,160 Speaker 1: including you know, like family members passing away. Not to 137 00:08:09,200 --> 00:08:12,280 Speaker 1: be too cold, but some are you know, you super 138 00:08:12,320 --> 00:08:14,760 Speaker 1: grief for and some it's like, well, you know, they 139 00:08:14,760 --> 00:08:17,440 Speaker 1: were very old and they had a great life and 140 00:08:17,640 --> 00:08:19,680 Speaker 1: we saw this coming. And that's one of the things 141 00:08:19,680 --> 00:08:21,400 Speaker 1: that you know. It's one of the types of grief. 142 00:08:21,440 --> 00:08:25,400 Speaker 1: Anticipatory grief, they say, is probably easier because you're working 143 00:08:25,400 --> 00:08:29,680 Speaker 1: that stuff out over time and it's nothing like an 144 00:08:29,680 --> 00:08:34,760 Speaker 1: accident or a child dying. Unanticipated grief well, completely different. Yeah, 145 00:08:34,760 --> 00:08:38,560 Speaker 1: it is. So you say you mentioned anticipatory grief. That's 146 00:08:38,600 --> 00:08:42,000 Speaker 1: like if somebody's got a prolonged illness or something like that, 147 00:08:42,160 --> 00:08:44,480 Speaker 1: you have the chance to say goodbye ahead of time, 148 00:08:44,520 --> 00:08:47,240 Speaker 1: maybe deal with these emotions exactly, and then once death 149 00:08:47,280 --> 00:08:51,640 Speaker 1: actually comes, you've been prepared for this for days, weeks, months, right, Yeah, 150 00:08:51,640 --> 00:08:53,920 Speaker 1: and a lot of times something maybe there isn't any 151 00:08:54,040 --> 00:08:56,719 Speaker 1: quote unquote traditional grief going on at all because you're 152 00:08:56,760 --> 00:08:59,680 Speaker 1: just so prepared and it's just a matter of executing 153 00:08:59,760 --> 00:09:01,400 Speaker 1: all the things that you need to do. If you're 154 00:09:01,400 --> 00:09:03,200 Speaker 1: the person that's in charge of that kind of like 155 00:09:03,240 --> 00:09:05,200 Speaker 1: you're so prepared you blow off the funeral to go 156 00:09:05,280 --> 00:09:11,960 Speaker 1: the grocery store. Um. It's like a serial. Psychologists call 157 00:09:12,240 --> 00:09:15,480 Speaker 1: that kind of grief anticipatory grief basically the money grief, 158 00:09:16,120 --> 00:09:19,840 Speaker 1: because it's it's about is um as light as you 159 00:09:19,880 --> 00:09:26,000 Speaker 1: can get post grief post death, I should say, right, yes, um, 160 00:09:26,040 --> 00:09:28,240 Speaker 1: And then Again, I want to say, like there's there's 161 00:09:28,280 --> 00:09:32,280 Speaker 1: probably a listener out there who like helped their their 162 00:09:32,440 --> 00:09:35,880 Speaker 1: husband or their mother through a long bout of cancer 163 00:09:36,440 --> 00:09:40,640 Speaker 1: that the person finally succumbed to. That's like, that's absolutely untrue. 164 00:09:40,920 --> 00:09:44,120 Speaker 1: I agree with you wholeheartedly. Like there again, there's no 165 00:09:44,720 --> 00:09:48,520 Speaker 1: specific um, Like, no one could tell you what your 166 00:09:48,559 --> 00:09:51,400 Speaker 1: grief was. Again, it's personal. This is just these are 167 00:09:51,520 --> 00:09:58,360 Speaker 1: very broad strokes. So okay, then, like you mentioned unanticipated grief, right, yeah, 168 00:09:58,360 --> 00:10:00,640 Speaker 1: I meant that's from my experien arian's I had a 169 00:10:00,679 --> 00:10:03,400 Speaker 1: friend that fell off a building and died. That's like 170 00:10:04,400 --> 00:10:08,920 Speaker 1: definitely the hardest someone young an accident and uh but still, 171 00:10:08,960 --> 00:10:11,560 Speaker 1: if you want to talk about five stages, I don't. 172 00:10:11,640 --> 00:10:14,319 Speaker 1: I'm not a big believer that that's the case because 173 00:10:14,320 --> 00:10:17,360 Speaker 1: I didn't experience all the stages at all. Um. But 174 00:10:17,480 --> 00:10:21,120 Speaker 1: again it varies. Someone might experience tense stages. It does. 175 00:10:21,200 --> 00:10:23,840 Speaker 1: But but the point is with unanticipated grief, like you 176 00:10:23,840 --> 00:10:26,679 Speaker 1: couldn't have you or your friend didn't wake up that 177 00:10:26,720 --> 00:10:29,839 Speaker 1: morning like he was gonna die, you know, but he 178 00:10:29,960 --> 00:10:33,320 Speaker 1: still died and you have to deal with it all 179 00:10:33,360 --> 00:10:37,160 Speaker 1: of a sudden um. And then there's ambiguous grief, which 180 00:10:37,280 --> 00:10:39,400 Speaker 1: for my money, is probably the worst kind of grief. 181 00:10:39,440 --> 00:10:41,560 Speaker 1: This is the kind of grief that comes where, say, 182 00:10:41,600 --> 00:10:43,719 Speaker 1: if you have a loved one who is kidnapped and 183 00:10:43,800 --> 00:10:46,480 Speaker 1: you never hear from them again, or ever felt that 184 00:10:46,520 --> 00:10:50,440 Speaker 1: one your parents abandoned you as a child, um, or 185 00:10:51,600 --> 00:10:54,679 Speaker 1: just something happens is somebody and there's no real resolution 186 00:10:54,800 --> 00:10:56,960 Speaker 1: or closure or you know, it doesn't have to be 187 00:10:57,600 --> 00:11:00,640 Speaker 1: even death. It can be like your girlfriend you come 188 00:11:00,679 --> 00:11:03,959 Speaker 1: home to a note on your bed, you never hear 189 00:11:03,960 --> 00:11:06,040 Speaker 1: from her again, or a wife. I guess, yeah, because 190 00:11:06,080 --> 00:11:08,080 Speaker 1: I guess we should also say, like, grief doesn't just 191 00:11:08,120 --> 00:11:12,280 Speaker 1: have to come from death. Grief is basically the deep 192 00:11:12,320 --> 00:11:16,559 Speaker 1: and poignant distress caused by bereavement, and bereavement is the 193 00:11:16,679 --> 00:11:20,320 Speaker 1: state of being deprived of something or someone, so that 194 00:11:20,400 --> 00:11:24,760 Speaker 1: could be through death whatever. Yeah exactly. Um, but yeah, 195 00:11:24,760 --> 00:11:28,640 Speaker 1: so those are the three types of normal grief just 196 00:11:28,720 --> 00:11:32,160 Speaker 1: off the top of our heads. We made those up right, um. 197 00:11:32,240 --> 00:11:36,520 Speaker 1: And you mentioned the different kinds of um they're the 198 00:11:36,559 --> 00:11:39,440 Speaker 1: different stages of grief and you, I mean, that's just 199 00:11:39,480 --> 00:11:43,240 Speaker 1: such like a pop trope these days, but it was 200 00:11:43,240 --> 00:11:46,680 Speaker 1: actually new just as recently as the nineteen sixty nine 201 00:11:46,880 --> 00:11:50,480 Speaker 1: when Dr Elizabeth Coogler Ross came up with the five 202 00:11:50,559 --> 00:11:52,960 Speaker 1: stages of grief that you always hear about today, that 203 00:11:53,040 --> 00:11:55,920 Speaker 1: any ten year old could probably recite to you. But 204 00:11:56,000 --> 00:11:58,720 Speaker 1: I have since been kind of deconstructed and change in 205 00:11:58,800 --> 00:12:01,840 Speaker 1: question and challenge. But these are the kind of the 206 00:12:01,920 --> 00:12:08,040 Speaker 1: road map to go through grief, right, Um, denial, anger, bargaining, depression, 207 00:12:08,040 --> 00:12:12,280 Speaker 1: and acceptance, and denial is just basically saying this is 208 00:12:12,520 --> 00:12:14,719 Speaker 1: you're you're not true that there's still alive. Like what 209 00:12:15,080 --> 00:12:18,200 Speaker 1: you say is a lie and I don't want to 210 00:12:18,200 --> 00:12:20,440 Speaker 1: be anywhere near you because you're lying to me right 211 00:12:20,480 --> 00:12:23,080 Speaker 1: now about something very horrible. Yeah, I've never experienced that, 212 00:12:23,160 --> 00:12:25,360 Speaker 1: even with my friend who fell off a building. Like 213 00:12:25,400 --> 00:12:27,439 Speaker 1: that's as sudden a news as you can get over 214 00:12:27,480 --> 00:12:30,280 Speaker 1: the phone. And I'm just not the kind of person 215 00:12:30,320 --> 00:12:32,920 Speaker 1: who's like, no, that didn't happen. I was like, man, 216 00:12:33,120 --> 00:12:36,240 Speaker 1: it immediately hit me that that had happened, you know, 217 00:12:36,960 --> 00:12:39,480 Speaker 1: And I started from there, I guess. But I didn't 218 00:12:39,480 --> 00:12:43,000 Speaker 1: experience anger either. But you know, if it might have 219 00:12:43,040 --> 00:12:46,000 Speaker 1: been my brother, I might have experienced anger. And you 220 00:12:46,000 --> 00:12:50,240 Speaker 1: you raise a very good point. There's different, there's different, Um, 221 00:12:50,280 --> 00:12:54,120 Speaker 1: I guess risk factors. There's different elements to grief, and 222 00:12:54,200 --> 00:12:56,199 Speaker 1: some of it is personal. Some of it has to 223 00:12:56,240 --> 00:12:59,160 Speaker 1: do with how close you are to the person, sure, Um, 224 00:12:59,200 --> 00:13:00,800 Speaker 1: some of it has to do the type of person 225 00:13:00,880 --> 00:13:04,080 Speaker 1: you are. You're a pretty resilient person. If you were 226 00:13:04,120 --> 00:13:06,600 Speaker 1: a very sensitive, bookish type, you might have taken it 227 00:13:06,640 --> 00:13:10,000 Speaker 1: a little harder, you know what I mean. Um, you 228 00:13:10,160 --> 00:13:16,959 Speaker 1: have a very very very strong, tight support group, you do, so, Um, 229 00:13:17,240 --> 00:13:19,959 Speaker 1: I would say that that that probably helped quite a bit. 230 00:13:19,960 --> 00:13:21,960 Speaker 1: I'm sure you had a group of friends that like 231 00:13:22,040 --> 00:13:23,800 Speaker 1: helped you through that, that were probably friends with the 232 00:13:23,880 --> 00:13:27,040 Speaker 1: kid too, so you went through it as a group. Yeah, 233 00:13:27,120 --> 00:13:30,160 Speaker 1: going through something alone is always hard. Even if you 234 00:13:30,160 --> 00:13:32,160 Speaker 1: think you're a loner and don't want to be around anyone, 235 00:13:32,200 --> 00:13:34,480 Speaker 1: you're probably not doing yourself any favor, right. Uh. And 236 00:13:34,520 --> 00:13:37,440 Speaker 1: then lastly, you had prior experience with grief. You're throwing 237 00:13:37,480 --> 00:13:40,480 Speaker 1: yourself down in the doghouse when you were seven, so 238 00:13:40,600 --> 00:13:42,920 Speaker 1: you had that experience to draw upon and to know 239 00:13:43,640 --> 00:13:45,400 Speaker 1: you can make it through it. It does get better, 240 00:13:45,440 --> 00:13:49,199 Speaker 1: it does go away. So you're gonna have the hardest 241 00:13:49,280 --> 00:13:51,400 Speaker 1: normal kind of grief if you are, like you said, 242 00:13:51,400 --> 00:13:53,800 Speaker 1: a loner with no support group. If this is the 243 00:13:53,800 --> 00:13:56,439 Speaker 1: first time you've ever experienced grief, if you're the sensitive, 244 00:13:56,480 --> 00:14:03,720 Speaker 1: bookish type, and um, if you were extraordinarily close to somebody, right, Yeah, totally. 245 00:14:03,920 --> 00:14:06,520 Speaker 1: In fact, I used to do acting exercises in college. 246 00:14:06,559 --> 00:14:10,400 Speaker 1: What it took, this acting class, and believe it or not, 247 00:14:11,840 --> 00:14:14,120 Speaker 1: I took one acting class and I was not very 248 00:14:14,120 --> 00:14:16,640 Speaker 1: good at it, and that he used to tell us 249 00:14:16,640 --> 00:14:18,920 Speaker 1: to try and do like crying exercises and stuff. So 250 00:14:18,960 --> 00:14:20,680 Speaker 1: what do you think of my brother? Was always to 251 00:14:20,680 --> 00:14:23,120 Speaker 1: go to like imagine my brother had gotten killed or something. 252 00:14:23,160 --> 00:14:29,720 Speaker 1: I would just like boom, yeah cry if I thought 253 00:14:29,720 --> 00:14:33,680 Speaker 1: of your brother dying. I know, I'm just kidding about 254 00:14:33,680 --> 00:14:40,120 Speaker 1: the other family members. Alright, So anger that's the second one. Yes, 255 00:14:40,360 --> 00:14:45,360 Speaker 1: it is pretty self explainatory. Um. Bargaining. It fascinates me, 256 00:14:45,960 --> 00:14:50,160 Speaker 1: like the idea that that you I feel like you're 257 00:14:50,200 --> 00:14:53,840 Speaker 1: suddenly in a position to make a deal with God 258 00:14:54,480 --> 00:14:57,360 Speaker 1: to reverse the circumstances or bring the person back or 259 00:14:57,440 --> 00:15:00,640 Speaker 1: take away the pain. Yeah, it's just so crazy, and 260 00:15:00,680 --> 00:15:03,720 Speaker 1: it's it's you know, like you think of somebody bargaining 261 00:15:03,800 --> 00:15:05,920 Speaker 1: with God or some higher power and they're like looking 262 00:15:06,000 --> 00:15:09,400 Speaker 1: up talking to the ceiling or the sky and that 263 00:15:09,400 --> 00:15:14,200 Speaker 1: that is one of the normal stages of grief. That's 264 00:15:14,360 --> 00:15:16,600 Speaker 1: I just find that fast. I did that when I 265 00:15:16,640 --> 00:15:19,600 Speaker 1: was young with girls. Oh yeah, well I was heavy 266 00:15:19,600 --> 00:15:23,080 Speaker 1: into church, very emotional kid, and girls like you know. 267 00:15:23,640 --> 00:15:25,480 Speaker 1: That was one of those deals, like God, just please, 268 00:15:25,560 --> 00:15:27,200 Speaker 1: if you would just come back to me a promise, 269 00:15:27,280 --> 00:15:29,880 Speaker 1: I'll like do this and I'll do that, but I'll 270 00:15:29,920 --> 00:15:31,880 Speaker 1: clean behind my ears. I grew out of that pretty 271 00:15:31,920 --> 00:15:36,280 Speaker 1: quick because I realized different that girls either coming back 272 00:15:36,400 --> 00:15:39,600 Speaker 1: or she was hitting the road exactly, and God probably 273 00:15:39,600 --> 00:15:41,560 Speaker 1: had little if anything to do with that. That's right, 274 00:15:41,880 --> 00:15:45,880 Speaker 1: he was dealing with bigger problems. Um. After that's depression. 275 00:15:45,920 --> 00:15:50,040 Speaker 1: And this one is kind of tricky. Um, if you 276 00:15:50,520 --> 00:15:53,280 Speaker 1: if you go through the stage of depression, if you do, 277 00:15:53,400 --> 00:15:57,080 Speaker 1: it's not necessarily requisite. Um, they're starting to wonder if 278 00:15:57,120 --> 00:16:02,080 Speaker 1: possibly you're already depressed, and uh, if you were already depressed, 279 00:16:02,080 --> 00:16:04,520 Speaker 1: that probably means you're going to maybe get stuck in 280 00:16:04,560 --> 00:16:07,800 Speaker 1: the stage for a while, or you might go through 281 00:16:07,840 --> 00:16:10,360 Speaker 1: a depressed stage and then come out of it. It's 282 00:16:10,400 --> 00:16:13,880 Speaker 1: not necessarily But the problem with the stage is that 283 00:16:14,640 --> 00:16:19,920 Speaker 1: depression is a recognized mental disorder and grief is not 284 00:16:20,040 --> 00:16:24,160 Speaker 1: considered a mental disorder, and yet in one of these 285 00:16:24,240 --> 00:16:28,480 Speaker 1: five widely accepted stages, you go through a period where 286 00:16:28,520 --> 00:16:32,520 Speaker 1: you're you're you have a mental disorder, but it's part 287 00:16:32,520 --> 00:16:36,040 Speaker 1: of a normal process. And you know, that's basically like 288 00:16:36,080 --> 00:16:39,760 Speaker 1: taking psychologists and throwing them into the thunder dome, you know, 289 00:16:39,920 --> 00:16:42,120 Speaker 1: greasing them up with chicken fat and handing them battle 290 00:16:42,120 --> 00:16:45,920 Speaker 1: axes and saying, like, explain that. You know, that's the 291 00:16:45,920 --> 00:16:51,240 Speaker 1: funniest thing said. Uh. The last one is acceptance, of course, um, 292 00:16:51,640 --> 00:16:55,040 Speaker 1: when you are finally able to move on and UM. 293 00:16:55,080 --> 00:16:58,680 Speaker 1: I found that one fairly interesting article where they they 294 00:16:58,760 --> 00:17:01,800 Speaker 1: charted this and they said it would look like a W. 295 00:17:02,640 --> 00:17:05,240 Speaker 1: Is that right, like the high points and the low points. Yeah, 296 00:17:05,280 --> 00:17:08,560 Speaker 1: which I guess um denials the high point, and then 297 00:17:08,560 --> 00:17:13,159 Speaker 1: it goes down to um anger. Yeah, up to bargaining. 298 00:17:13,680 --> 00:17:15,720 Speaker 1: I guess if you feel like that's getting you somewhere, 299 00:17:15,720 --> 00:17:18,679 Speaker 1: maybe it's an up. Maybe maybe UM, at the very 300 00:17:18,760 --> 00:17:22,560 Speaker 1: least it's manic. I would think, back down to depression, 301 00:17:23,400 --> 00:17:27,520 Speaker 1: and then finishing the W with a nice bit of acceptance. Yeah. 302 00:17:27,560 --> 00:17:30,479 Speaker 1: And they've as you said that, we've sort of been 303 00:17:30,520 --> 00:17:32,280 Speaker 1: studying this for like thirty or forty years, and there 304 00:17:32,320 --> 00:17:34,680 Speaker 1: was always that five stages thing, but recently they're looking 305 00:17:34,680 --> 00:17:37,960 Speaker 1: more into it, and they've done some studies with widowers 306 00:17:38,000 --> 00:17:41,880 Speaker 1: and widows, and they found that they really oscillate wildly 307 00:17:42,080 --> 00:17:44,560 Speaker 1: from day to day and it's not necessarily going to 308 00:17:44,600 --> 00:17:47,080 Speaker 1: be a w it's I felt great today and really 309 00:17:47,119 --> 00:17:49,239 Speaker 1: my spirits were up and I was even laughing. Then 310 00:17:49,240 --> 00:17:50,719 Speaker 1: the next day they were really sad. And it just 311 00:17:50,760 --> 00:17:54,280 Speaker 1: really is all over the map, right, But I think overall, 312 00:17:54,320 --> 00:17:57,080 Speaker 1: what they're finding is that on a long enough arc, 313 00:17:57,280 --> 00:17:59,919 Speaker 1: people emerge from it, and it seems to be somewhere 314 00:18:00,000 --> 00:18:03,560 Speaker 1: in the order of six months to three years seems 315 00:18:03,560 --> 00:18:07,119 Speaker 1: to be, and I think that's the outliers are maybe 316 00:18:07,160 --> 00:18:10,080 Speaker 1: six months to three years. That's such a ridiculous time frame, 317 00:18:10,240 --> 00:18:12,080 Speaker 1: but the bolt. But I mean, like if you study 318 00:18:12,160 --> 00:18:16,320 Speaker 1: enough people, you can probably create like like three months 319 00:18:16,359 --> 00:18:19,679 Speaker 1: to five years, right, you know, no totally and then 320 00:18:19,720 --> 00:18:22,480 Speaker 1: say anyone else as an outlier. Right, But that's the thing, 321 00:18:22,520 --> 00:18:26,360 Speaker 1: like you can't. That's why everybody is very wisely, um 322 00:18:28,800 --> 00:18:32,720 Speaker 1: they avoid saying things like that, like this is this 323 00:18:32,760 --> 00:18:35,600 Speaker 1: is like it's almost respect for the process, Like no 324 00:18:35,600 --> 00:18:37,000 Speaker 1: one wants to come out and say no, this is 325 00:18:37,000 --> 00:18:39,480 Speaker 1: how it is. Yeah, because you can't, and that's a 326 00:18:39,560 --> 00:18:43,119 Speaker 1: mean thing to do. And actually there's there's um the 327 00:18:43,160 --> 00:18:46,560 Speaker 1: grief is is in danger of being medicalized in the 328 00:18:46,680 --> 00:18:49,960 Speaker 1: DSM five one of the proposals, there's a there's always 329 00:18:49,960 --> 00:18:54,080 Speaker 1: been an exemption to bereavement with depression like a depression 330 00:18:54,280 --> 00:18:58,840 Speaker 1: um diagnosis if the person has recently gone through the 331 00:18:58,880 --> 00:19:02,120 Speaker 1: press of grief or is in the pressive degree. Um, 332 00:19:02,240 --> 00:19:05,440 Speaker 1: you can't diagnose them with depression. You can, but you're 333 00:19:05,440 --> 00:19:08,280 Speaker 1: not gonna get reimbursed for any meds you prescribed them. Well, 334 00:19:08,359 --> 00:19:10,439 Speaker 1: under the d s M five they're taking away this 335 00:19:10,520 --> 00:19:16,119 Speaker 1: bereavement exclusion so that doctors can get reimbursed. Yeah, but 336 00:19:16,359 --> 00:19:21,000 Speaker 1: it medicalizes grief, it says, no, now it's a mental disorder, 337 00:19:21,520 --> 00:19:23,320 Speaker 1: well when it's not supposed to be, and it's a 338 00:19:23,359 --> 00:19:27,159 Speaker 1: slip slope. Yeah, you know, a temporary disorder though you 339 00:19:27,200 --> 00:19:32,480 Speaker 1: would hope. So all right, very keen insight, nice work, 340 00:19:33,000 --> 00:19:37,920 Speaker 1: Thank you psychology today. Is that where you got it? Yeah? Okay, Um, 341 00:19:38,080 --> 00:19:40,359 Speaker 1: so should we talk a little bit about dealing with it? 342 00:19:40,400 --> 00:19:44,760 Speaker 1: I guess yes, Um, you know these are it's it's 343 00:19:44,800 --> 00:19:48,040 Speaker 1: good advice, but it's also any time I read something 344 00:19:48,040 --> 00:19:50,119 Speaker 1: where they're like, take care of yourself and eat right 345 00:19:50,160 --> 00:19:52,800 Speaker 1: next or so avoid drugs and alcohol. Yeah, but it 346 00:19:52,960 --> 00:19:55,159 Speaker 1: is very much true. You know that it only is 347 00:19:55,160 --> 00:19:57,920 Speaker 1: going to make things worse if you wallow in this 348 00:19:58,119 --> 00:20:01,400 Speaker 1: and abuse yourself with drugs and alcohol in don't eat 349 00:20:01,720 --> 00:20:04,840 Speaker 1: and you don't think there's a there's not a therapy 350 00:20:04,920 --> 00:20:07,000 Speaker 1: to pouring like half of a forty out on the 351 00:20:07,080 --> 00:20:10,600 Speaker 1: curb for someone who's gone and then drinking the other half. Yeah, 352 00:20:10,640 --> 00:20:13,080 Speaker 1: I mean sure, but don't do that every day for 353 00:20:13,160 --> 00:20:16,160 Speaker 1: like weeks and weeks starting in nine and you yeah, 354 00:20:16,240 --> 00:20:17,879 Speaker 1: I mean I think me and my friends got together 355 00:20:17,920 --> 00:20:20,199 Speaker 1: and got really good and plowed after we got the 356 00:20:20,240 --> 00:20:26,399 Speaker 1: news about my buddy. But but alcohol, my advice is 357 00:20:26,440 --> 00:20:30,840 Speaker 1: to avoid it after Yes, but okay, so in addition 358 00:20:30,880 --> 00:20:34,240 Speaker 1: to avoiding folks and alcohol, eating right and getting regular exercise, 359 00:20:34,320 --> 00:20:37,320 Speaker 1: just the standard stuff. What was that? Also in jet lag? 360 00:20:38,960 --> 00:20:42,919 Speaker 1: Every time it's anything, um the the there are like 361 00:20:43,000 --> 00:20:48,119 Speaker 1: some really good suggestions to dealing with grief. If you 362 00:20:48,160 --> 00:20:52,240 Speaker 1: find yourself overwhelmed by a profound sense of sadness, there 363 00:20:52,280 --> 00:20:53,919 Speaker 1: are things out there that you can do to make 364 00:20:53,960 --> 00:20:56,720 Speaker 1: yourself feel better. You can um write a letter to 365 00:20:56,920 --> 00:21:00,880 Speaker 1: the deceased that's said to help. Um, okay, yet why 366 00:21:00,920 --> 00:21:04,560 Speaker 1: not uh throwing yourself into stay, making a memorial like 367 00:21:04,600 --> 00:21:10,600 Speaker 1: those roadside memorials, or a video clip show who knows you? Actually? 368 00:21:10,600 --> 00:21:13,000 Speaker 1: You know what, when my friend added did a video 369 00:21:13,720 --> 00:21:16,320 Speaker 1: see because his family put together a website like a 370 00:21:16,320 --> 00:21:19,600 Speaker 1: memorial website, and on the I had video footage back 371 00:21:19,640 --> 00:21:22,000 Speaker 1: then of m and I did a little video for 372 00:21:22,119 --> 00:21:23,960 Speaker 1: the family. But it ended up really being like a 373 00:21:23,960 --> 00:21:26,640 Speaker 1: great thing for me. It made you feel better, absolutely. Yeah. 374 00:21:26,640 --> 00:21:31,040 Speaker 1: So basically putting yourself into a project there where you're 375 00:21:31,400 --> 00:21:35,159 Speaker 1: thinking about this person, I imagine this isn't an article, 376 00:21:35,200 --> 00:21:38,920 Speaker 1: this is just me doing some armchurir psychology. But um, 377 00:21:39,119 --> 00:21:42,960 Speaker 1: I imagine it forces you to remember good things about 378 00:21:43,000 --> 00:21:46,080 Speaker 1: the person. And so during this time when you're possibly 379 00:21:46,080 --> 00:21:50,840 Speaker 1: a little more emotionally fragile than usual, you are being 380 00:21:50,880 --> 00:21:54,560 Speaker 1: reminded of positive memories, positive things as well. You know, 381 00:21:54,640 --> 00:21:57,040 Speaker 1: so you're maybe that's why that would help, but it 382 00:21:57,119 --> 00:21:59,320 Speaker 1: definitely doesn't help, you know for sure, because when you're 383 00:21:59,320 --> 00:22:01,600 Speaker 1: going through and do in like a scrapbook, it's these 384 00:22:01,640 --> 00:22:04,159 Speaker 1: great memories in these pictures and it's not you know, 385 00:22:04,240 --> 00:22:07,159 Speaker 1: you are remembering the good stuff and that like the life, 386 00:22:07,240 --> 00:22:10,400 Speaker 1: which is I think how everyone wants to be remembered. 387 00:22:10,520 --> 00:22:14,040 Speaker 1: You know, it's like these great lives we have exactly 388 00:22:14,200 --> 00:22:17,040 Speaker 1: you know, you want to be remembered as alive. Yeah, 389 00:22:17,040 --> 00:22:19,159 Speaker 1: I mean, I'm one of those people that always wants 390 00:22:19,200 --> 00:22:21,520 Speaker 1: my funeral to be you know, a little bit more 391 00:22:21,520 --> 00:22:23,840 Speaker 1: of an upbeat affair, as much as it can be. 392 00:22:23,920 --> 00:22:26,600 Speaker 1: You know, where some people like, no, man, I want 393 00:22:26,600 --> 00:22:29,520 Speaker 1: people really sad, right, yeah, I want to be mourned 394 00:22:29,560 --> 00:22:33,760 Speaker 1: for days. It's not me. So you want the upbeat affair? Yeah, okay, 395 00:22:33,840 --> 00:22:36,320 Speaker 1: I have have a party and you know, make fun 396 00:22:36,320 --> 00:22:40,639 Speaker 1: of me, but not like G. G Allen's funeral. I 397 00:22:40,760 --> 00:22:42,919 Speaker 1: have to research that one. I can only imagine what 398 00:22:43,000 --> 00:22:46,800 Speaker 1: it was like. Yeah, pretty hardcore pretty much. Okay, yeah. 399 00:22:47,240 --> 00:22:50,240 Speaker 1: Did they inject his corpse with heroin or he's bury 400 00:22:50,320 --> 00:22:55,080 Speaker 1: naked though and they it was Yeah, you can do 401 00:22:55,119 --> 00:22:57,680 Speaker 1: some research if you feel like, Okay, man, he died 402 00:22:57,800 --> 00:22:59,600 Speaker 1: like in a horrible way. Didn't they find him, like 403 00:22:59,680 --> 00:23:03,680 Speaker 1: murder in an alley, naked and like never found the murderer. 404 00:23:03,720 --> 00:23:06,800 Speaker 1: Now I think he killed himself. I thought he was murdered. 405 00:23:07,440 --> 00:23:09,680 Speaker 1: I thought he was like stabbed a death. I don't 406 00:23:09,680 --> 00:23:11,720 Speaker 1: think so. He used to use to threaten to kill 407 00:23:11,800 --> 00:23:14,159 Speaker 1: himself on stage. That was a big thing, was that 408 00:23:14,240 --> 00:23:16,080 Speaker 1: he's like, one day it's gonna happen. I thought his 409 00:23:16,160 --> 00:23:18,520 Speaker 1: big thing was like pooping on stage. He did that 410 00:23:18,560 --> 00:23:24,760 Speaker 1: a lot too. He kept that promise um Man was 411 00:23:24,800 --> 00:23:28,440 Speaker 1: going to show up in the grief episode. Another thing 412 00:23:28,480 --> 00:23:32,200 Speaker 1: you can do to UM, I guess kind of helped 413 00:23:32,200 --> 00:23:34,480 Speaker 1: through the grief process is to throw yourself into a 414 00:23:34,520 --> 00:23:38,919 Speaker 1: project that you think the deceased might appreciate. Yeah, or 415 00:23:38,960 --> 00:23:41,840 Speaker 1: some organization they might have been affiliated with, Right, That's 416 00:23:41,880 --> 00:23:43,680 Speaker 1: what I meant. Yeah, Yeah, like if you lose someone 417 00:23:43,680 --> 00:23:45,840 Speaker 1: to cancer, or maybe get involved with the Common Foundation 418 00:23:46,000 --> 00:23:48,600 Speaker 1: or one of the other groups or apparently Mad Mothers 419 00:23:48,600 --> 00:23:53,560 Speaker 1: Against Drunk Driving was founded in memory of a deceased 420 00:23:53,640 --> 00:23:58,119 Speaker 1: person absolutely killed by a drunk driver. One would imagine, UM, 421 00:23:59,200 --> 00:24:01,760 Speaker 1: there's just a lot of stuff out there that you 422 00:24:01,800 --> 00:24:05,119 Speaker 1: can do yourself. A lot of people pretty much immediately 423 00:24:05,600 --> 00:24:10,280 Speaker 1: go to therapy, at least initially to get a little help, 424 00:24:10,320 --> 00:24:14,919 Speaker 1: to get some insights and advice whatever. Um that's not 425 00:24:14,960 --> 00:24:17,960 Speaker 1: necessarily the case for everybody, and they've definitely found that 426 00:24:18,000 --> 00:24:21,359 Speaker 1: therapy is not even necessarily helpful for everybody. There's a 427 00:24:21,359 --> 00:24:24,560 Speaker 1: lot of people out there who probably wonder if they're 428 00:24:24,560 --> 00:24:28,080 Speaker 1: dead inside because they don't grieve like supposedly everyone else does. 429 00:24:28,119 --> 00:24:31,280 Speaker 1: But study after study is finding that actually, people who 430 00:24:31,320 --> 00:24:36,600 Speaker 1: go through significant grief um is a fairly small portion 431 00:24:37,000 --> 00:24:40,479 Speaker 1: of people who experience a loss. Yeah, didn't we have 432 00:24:40,520 --> 00:24:45,240 Speaker 1: a study in here? Yeah? Right here? Um. They what 433 00:24:45,280 --> 00:24:48,240 Speaker 1: they do generally is they track groups of widows and 434 00:24:48,280 --> 00:24:51,200 Speaker 1: widowers for a period of time and just have them, 435 00:24:51,400 --> 00:24:53,280 Speaker 1: you know, remark about how they're feeling on a day 436 00:24:53,320 --> 00:24:56,520 Speaker 1: to day basis. And uh, this one was for up 437 00:24:56,520 --> 00:25:01,719 Speaker 1: to five years, I think, and between twenty had no 438 00:25:01,800 --> 00:25:05,840 Speaker 1: significant symptoms in the initial years after the loss, and 439 00:25:05,960 --> 00:25:08,680 Speaker 1: only nine to forty one percent did. And there's a 440 00:25:08,680 --> 00:25:11,919 Speaker 1: big variability there, but they said it's partially from how 441 00:25:11,960 --> 00:25:15,080 Speaker 1: the symptoms were measured. And in another study they found 442 00:25:15,080 --> 00:25:20,800 Speaker 1: that about experience what you could diagnosis depression after the loss, 443 00:25:21,359 --> 00:25:27,119 Speaker 1: and only about eleven um had trouble with it, like 444 00:25:27,200 --> 00:25:31,040 Speaker 1: couldn't shake it after six to eight months, I believe, right, 445 00:25:31,160 --> 00:25:35,120 Speaker 1: And ten percent of people who lost a spouse felt relief. 446 00:25:35,520 --> 00:25:38,680 Speaker 1: These were people that had reported being unhappy in their marriage, 447 00:25:38,920 --> 00:25:40,760 Speaker 1: So there's that those are the ones that danced on 448 00:25:40,880 --> 00:25:43,920 Speaker 1: their spouses gave. I guess so, And I don't necessarily 449 00:25:43,920 --> 00:25:47,119 Speaker 1: think it's that cold, but there there could be some 450 00:25:47,200 --> 00:25:50,320 Speaker 1: mild relief if you weren't genuinely weren't happy in your marriage. 451 00:25:50,600 --> 00:25:53,040 Speaker 1: And it doesn't mean you're dancing on graves and partying, 452 00:25:53,560 --> 00:25:56,760 Speaker 1: but it might just be like, all right, well, now 453 00:25:56,760 --> 00:26:00,200 Speaker 1: I can go move to us like that always wanted 454 00:26:00,240 --> 00:26:04,000 Speaker 1: to and hang out with Sammy Hagar. Yeah, and now 455 00:26:04,000 --> 00:26:06,320 Speaker 1: I can do that, right, And my wife also hated 456 00:26:06,359 --> 00:26:09,320 Speaker 1: Sammy Hagar, but I'm gonna go hang out with him. Yeah. 457 00:26:09,359 --> 00:26:12,720 Speaker 1: They also think that men may grieve heavier, even though 458 00:26:12,760 --> 00:26:16,879 Speaker 1: it's at long believe that women do. Um. But I 459 00:26:16,920 --> 00:26:20,240 Speaker 1: think a study like that is sort of silly. It's 460 00:26:20,280 --> 00:26:22,800 Speaker 1: so variable, like from person to person. I don't know, right, 461 00:26:22,800 --> 00:26:25,760 Speaker 1: But we say all this to point out that if 462 00:26:25,800 --> 00:26:29,480 Speaker 1: you don't experience what other people would recognize as grief, 463 00:26:29,520 --> 00:26:32,560 Speaker 1: there's something wrong with you anymore than there is if 464 00:26:32,560 --> 00:26:38,280 Speaker 1: you experience grief. Exactly. What psychiatry and psychology have started 465 00:26:38,320 --> 00:26:40,879 Speaker 1: to pay a little more attention to is what's been 466 00:26:41,000 --> 00:26:46,639 Speaker 1: termed complicated grief, And then is technically, if you go, 467 00:26:47,040 --> 00:26:52,200 Speaker 1: say several months to where your life is really really interrupted. 468 00:26:52,720 --> 00:26:56,520 Speaker 1: You can't sleep, you can't eat, You're having trouble focusing 469 00:26:56,520 --> 00:26:59,440 Speaker 1: on anything but the death of this person, the loss 470 00:26:59,480 --> 00:27:04,160 Speaker 1: of them, that you start to seriously doubt things very 471 00:27:04,160 --> 00:27:07,440 Speaker 1: important in your life, maybe like religion, even have lost 472 00:27:07,440 --> 00:27:09,480 Speaker 1: a child, like there can't be a god, that kind 473 00:27:09,480 --> 00:27:12,520 Speaker 1: of stuff, right, Or conversely, if you can't even mention 474 00:27:12,640 --> 00:27:15,719 Speaker 1: the person's name or hear the person's name. Basically, if 475 00:27:15,760 --> 00:27:20,480 Speaker 1: your life is disrupted for many months, then basically everybody 476 00:27:20,520 --> 00:27:22,960 Speaker 1: from the Mayo Clinic to the a p A. Says 477 00:27:23,400 --> 00:27:26,040 Speaker 1: maybe you should go see somebody about this, Yeah, because 478 00:27:26,080 --> 00:27:31,000 Speaker 1: it can also manifest itself and aggression and um violence, 479 00:27:31,359 --> 00:27:37,000 Speaker 1: self destructive um physical self destruction. So it can complicated, 480 00:27:37,040 --> 00:27:39,440 Speaker 1: as is an understatement here for this kind of grief, 481 00:27:39,440 --> 00:27:43,040 Speaker 1: I think, right, Um, so there's different kinds. If you 482 00:27:43,119 --> 00:27:46,560 Speaker 1: go see a counselor with what's considered normal grief, they're 483 00:27:46,600 --> 00:27:51,600 Speaker 1: probably going to help you let go of the person 484 00:27:52,160 --> 00:27:55,920 Speaker 1: while still honoring their memory and recognizing them and yeah, 485 00:27:56,280 --> 00:27:58,399 Speaker 1: and the impact that they had on your life. But 486 00:27:58,600 --> 00:28:01,280 Speaker 1: to get out there and live your in life, they're 487 00:28:01,280 --> 00:28:04,679 Speaker 1: gonna try to reach the same goal if you have 488 00:28:04,880 --> 00:28:07,359 Speaker 1: complicated grief, but they're going to do it a different way, 489 00:28:07,440 --> 00:28:11,439 Speaker 1: and they're probably going to encourage you to really form 490 00:28:11,480 --> 00:28:15,480 Speaker 1: an even greater bond with the person now that they're deceased, 491 00:28:15,840 --> 00:28:18,320 Speaker 1: that you can nurture and hold onto and carry around 492 00:28:18,359 --> 00:28:20,480 Speaker 1: with you. That makes sense to me. Yeah, and this 493 00:28:20,640 --> 00:28:22,560 Speaker 1: kind in this case, it's not like you can't tell 494 00:28:22,720 --> 00:28:24,879 Speaker 1: a parent who has lost a child, like and you 495 00:28:24,920 --> 00:28:27,200 Speaker 1: know you need to work through this and get over it, right. 496 00:28:27,240 --> 00:28:30,240 Speaker 1: And that's actually one of the risk factors for complicated grief. 497 00:28:30,440 --> 00:28:33,119 Speaker 1: Grief is the death of a child, the death of 498 00:28:33,160 --> 00:28:36,880 Speaker 1: somebody that you are possibly co dependent on very very 499 00:28:36,880 --> 00:28:40,520 Speaker 1: close to, or um the death of a sudden death, 500 00:28:40,720 --> 00:28:45,800 Speaker 1: usually from trauma, say like a murder or something like that. Um, 501 00:28:45,840 --> 00:28:49,120 Speaker 1: those are risk factors for complicated grief. So I would 502 00:28:49,160 --> 00:28:51,520 Speaker 1: imagine that if you if you had a loved one 503 00:28:51,520 --> 00:28:54,720 Speaker 1: who is murdered, you probably are already getting some sort 504 00:28:54,760 --> 00:28:58,080 Speaker 1: of professional attention, and if you're not, maybe you should. Well. Yeah, 505 00:28:58,120 --> 00:29:00,920 Speaker 1: And that's what we're basically talking about, was the difference 506 00:29:00,920 --> 00:29:03,880 Speaker 1: between grief and trauma, and when you've experienced it to 507 00:29:03,960 --> 00:29:08,400 Speaker 1: that degree, trauma is a whole different deal. They'd say, 508 00:29:08,400 --> 00:29:12,280 Speaker 1: it feels unreal and it's can be terrifying. The terror 509 00:29:12,360 --> 00:29:15,560 Speaker 1: is the most common emotion. Um. It's common if you 510 00:29:15,560 --> 00:29:19,240 Speaker 1: have dreams about a deceased loved one, But if you're 511 00:29:19,280 --> 00:29:23,880 Speaker 1: having traumatizing dreams about yourself being endangered, then you've you've 512 00:29:23,880 --> 00:29:27,200 Speaker 1: crossed the line from grief into trauma and complicated grief 513 00:29:28,560 --> 00:29:32,320 Speaker 1: heavy stuff. It is very heavy. Losing a pet is 514 00:29:32,680 --> 00:29:37,080 Speaker 1: for some people a very very very big deal um, 515 00:29:37,160 --> 00:29:39,960 Speaker 1: and other people, well, people that aren't into pets at 516 00:29:40,000 --> 00:29:42,280 Speaker 1: all don't get it. And then some people that do 517 00:29:42,360 --> 00:29:45,960 Speaker 1: have pets are just more equipped to deal with the 518 00:29:46,000 --> 00:29:48,200 Speaker 1: loss of a pet and not like it's the loss 519 00:29:48,200 --> 00:29:51,360 Speaker 1: of a human. But for people like me and Jerry 520 00:29:51,360 --> 00:29:54,360 Speaker 1: over there, I know that losing a pet, you know, 521 00:29:54,560 --> 00:29:57,200 Speaker 1: is like equivalent to losing, you know, a family member, 522 00:29:57,800 --> 00:29:59,680 Speaker 1: and the grieving process is about the same. I would 523 00:29:59,720 --> 00:30:03,600 Speaker 1: imagine if it's you know, that impactful. And my advice 524 00:30:03,640 --> 00:30:07,000 Speaker 1: is you should talk to other people who have similar feelings, 525 00:30:07,040 --> 00:30:08,720 Speaker 1: because one of the things that can be toughest about 526 00:30:08,720 --> 00:30:11,000 Speaker 1: losing a bet is when you talk to people who 527 00:30:11,520 --> 00:30:14,240 Speaker 1: don't have pets. And I don't think it's that big 528 00:30:14,280 --> 00:30:16,080 Speaker 1: of a deal to lose a bet, and that that 529 00:30:16,120 --> 00:30:17,920 Speaker 1: can make things a lot worse. Well, they say that 530 00:30:18,000 --> 00:30:20,560 Speaker 1: if you, um, if you do experience the loss of 531 00:30:20,560 --> 00:30:23,480 Speaker 1: a pet and you find that you're grieving over it, 532 00:30:23,640 --> 00:30:26,840 Speaker 1: you should go ahead with the grief. Don't feel embarrassed 533 00:30:26,920 --> 00:30:29,200 Speaker 1: or dumb for that. Go light down to the doghouse 534 00:30:29,200 --> 00:30:34,040 Speaker 1: and cry like a six year old. Uh, you got 535 00:30:34,040 --> 00:30:38,440 Speaker 1: anything else? I ran across one thing. Um. There's a 536 00:30:38,440 --> 00:30:42,880 Speaker 1: guy in three named Paul Rosenblatt who UM carried out 537 00:30:42,880 --> 00:30:45,880 Speaker 1: a study of I think like fifty six Victorian diaries 538 00:30:46,480 --> 00:30:50,240 Speaker 1: of people who would experienced loss. Interesting and UM, so 539 00:30:50,360 --> 00:30:57,120 Speaker 1: grief is definitely cultural and also historically bound to like 540 00:30:57,280 --> 00:31:01,320 Speaker 1: UM they found. He found that the goal for these 541 00:31:01,360 --> 00:31:05,600 Speaker 1: diarists was to keep the person alive around them, like 542 00:31:05,680 --> 00:31:08,000 Speaker 1: all the time, like they would try to sense the 543 00:31:08,080 --> 00:31:11,680 Speaker 1: person around them, or like maybe sitting their favorite chair 544 00:31:11,720 --> 00:31:13,800 Speaker 1: because they could tell that they were still there in 545 00:31:13,840 --> 00:31:17,440 Speaker 1: somewhere or whatever. And that under those circumstances, he found 546 00:31:17,480 --> 00:31:20,120 Speaker 1: that grief never really seemed to ever go away, that 547 00:31:20,200 --> 00:31:22,000 Speaker 1: it was something that they carried around for the rest 548 00:31:22,000 --> 00:31:24,880 Speaker 1: of their lives. And in fact, UM one of the 549 00:31:24,880 --> 00:31:28,280 Speaker 1: things that the victorians did was they would wear black 550 00:31:28,920 --> 00:31:32,760 Speaker 1: for a year, I believe, and then dark colors after that, 551 00:31:32,880 --> 00:31:35,680 Speaker 1: especially if you were a widow and on the anniversary 552 00:31:35,720 --> 00:31:37,720 Speaker 1: you wear black too, right, I think so. And you 553 00:31:37,760 --> 00:31:41,000 Speaker 1: were expected to carry around this grief for the rest 554 00:31:41,000 --> 00:31:43,640 Speaker 1: of your life. UM. And one of the things they 555 00:31:43,640 --> 00:31:46,880 Speaker 1: also did that actually still around today was bereavement photography, 556 00:31:46,920 --> 00:31:50,000 Speaker 1: which is post mortem photography. We've done the thing on that, 557 00:31:50,680 --> 00:31:54,880 Speaker 1: have we, UM, and it's we did, didn't we? And 558 00:31:54,960 --> 00:31:57,400 Speaker 1: we got an email just as recently is today from 559 00:31:57,440 --> 00:32:01,240 Speaker 1: a woman who lost a child UM and had a 560 00:32:01,800 --> 00:32:05,560 Speaker 1: cast made of the baby's hands and feet, and she 561 00:32:05,600 --> 00:32:08,840 Speaker 1: said that it was something that UM has very much 562 00:32:08,880 --> 00:32:11,960 Speaker 1: helped her through. Yeah. She said it was a gift 563 00:32:12,000 --> 00:32:14,960 Speaker 1: from the hospital UM to help them through their grief. 564 00:32:14,960 --> 00:32:18,040 Speaker 1: And the hospital said, you know, you might not want 565 00:32:18,040 --> 00:32:20,480 Speaker 1: it now, but we really encourage you to have this 566 00:32:20,600 --> 00:32:23,479 Speaker 1: one and we'll pay for it, UM, because you know, 567 00:32:23,680 --> 00:32:26,040 Speaker 1: years from now you may really be happy that you have. 568 00:32:26,120 --> 00:32:28,680 Speaker 1: And she said, they're absolutely right. Wow, that's really great. 569 00:32:29,040 --> 00:32:32,400 Speaker 1: What was that email in reference to death as Okay, yeah, 570 00:32:32,520 --> 00:32:34,240 Speaker 1: but it just happened to come in to day when 571 00:32:34,240 --> 00:32:39,880 Speaker 1: we were researching grief. That's about it. I guess, huh, 572 00:32:39,880 --> 00:32:42,440 Speaker 1: that's it. That's a to Z grief. We touched on 573 00:32:42,480 --> 00:32:47,160 Speaker 1: every single thing possible. Yeah, I guess. If you want 574 00:32:47,200 --> 00:32:49,280 Speaker 1: to learn more about grief, you can type that word 575 00:32:49,400 --> 00:32:52,480 Speaker 1: into the search bar how stuff works dot com. Remember 576 00:32:52,800 --> 00:32:56,400 Speaker 1: I before E except after c um, Chuck. Hold on, 577 00:32:56,480 --> 00:32:59,280 Speaker 1: let's let's take a message break. Huh. It is time 578 00:32:59,280 --> 00:33:04,040 Speaker 1: for a listener man. So Josh, you can, by the way, 579 00:33:04,080 --> 00:33:07,120 Speaker 1: to jump back look into more grief on our website, 580 00:33:07,600 --> 00:33:10,360 Speaker 1: or you could go to Google and look at Pigmy 581 00:33:10,400 --> 00:33:14,920 Speaker 1: coats the helps too. That's what I would say, all right, 582 00:33:15,000 --> 00:33:27,080 Speaker 1: So now not listener mail, Josh. Today we have nice Chuck, 583 00:33:27,560 --> 00:33:30,120 Speaker 1: well done. All right, So we're gonna this is gonna 584 00:33:30,120 --> 00:33:32,600 Speaker 1: be an ongoing thing because as usual, they stack up. 585 00:33:32,720 --> 00:33:36,480 Speaker 1: Well man, we have very busy work schedule, and we 586 00:33:36,600 --> 00:33:39,480 Speaker 1: like to say thanks to as many people as possible. 587 00:33:39,680 --> 00:33:41,880 Speaker 1: For those of you who don't know. Administrative details is 588 00:33:41,880 --> 00:33:44,840 Speaker 1: a segment that replaces listener mail, in which we read 589 00:33:45,200 --> 00:33:50,160 Speaker 1: out thank you to fans who have sent us stuff, tokens, yeah, anything, 590 00:33:50,400 --> 00:33:54,920 Speaker 1: yep um. For example, postcard of Rapa Nui from Ryan Confort, 591 00:33:54,960 --> 00:33:59,640 Speaker 1: thank you for that. Nice. That's that's Eastern Island. Okay. Um, 592 00:33:59,720 --> 00:34:04,240 Speaker 1: Jake Aboard sentence Yellowstone Park shirts, postcards, info cards, hats. 593 00:34:04,280 --> 00:34:06,280 Speaker 1: Oh yeah, because he works there. Yeah, that was a 594 00:34:06,360 --> 00:34:09,080 Speaker 1: free sweet kif and he gets a discount. Hepsy hope 595 00:34:09,080 --> 00:34:12,080 Speaker 1: he is. Um. Thanks to Shanty Diva for the postcard 596 00:34:12,239 --> 00:34:15,720 Speaker 1: of the monkey k nots. Casey Herring sent us cookies 597 00:34:16,239 --> 00:34:22,120 Speaker 1: and they were delicious. Which cookies the delicious one? Okay, 598 00:34:22,239 --> 00:34:25,600 Speaker 1: not this crappy ones. Um, we got a wedding invitation 599 00:34:25,719 --> 00:34:31,200 Speaker 1: from Rachel and John Reid. Congratulations, surprising one's astus to officiate. 600 00:34:32,400 --> 00:34:36,960 Speaker 1: I do that? Oh man, you just opened the um 601 00:34:37,320 --> 00:34:40,360 Speaker 1: hitch safe. Inventor Tim Freeman sent it's a hitch safe 602 00:34:40,680 --> 00:34:42,719 Speaker 1: and that is a little thing that you stick in 603 00:34:42,760 --> 00:34:45,280 Speaker 1: your trailer hitch if you have a truck pickup truck 604 00:34:45,640 --> 00:34:47,719 Speaker 1: and it's got a little key in this hollowed out 605 00:34:47,760 --> 00:34:49,960 Speaker 1: and you can like put your wallet and stuff in 606 00:34:50,000 --> 00:34:52,520 Speaker 1: there if you go kayaking and lock it up. I 607 00:34:52,560 --> 00:34:55,360 Speaker 1: didn't see this well because you're wanted the pickup. Okay, 608 00:34:55,520 --> 00:34:57,440 Speaker 1: did you get a trailer hitch, buddy, you can will 609 00:34:57,440 --> 00:35:01,640 Speaker 1: split the hitch happier. Um, let's see, we got a 610 00:35:01,760 --> 00:35:07,319 Speaker 1: Christmas cards and postcards plural from Becca Evans at uc 611 00:35:07,600 --> 00:35:11,279 Speaker 1: s C. Alright, justin Norman, um citisen ergo desk and 612 00:35:11,360 --> 00:35:14,160 Speaker 1: iPad holder and I'm actually using the one for the 613 00:35:14,200 --> 00:35:17,480 Speaker 1: laptop on my desk. It's quite lovely and it's handmade 614 00:35:17,480 --> 00:35:21,240 Speaker 1: wood and you can find that debt wood bold dot com. Yeah, 615 00:35:21,280 --> 00:35:25,040 Speaker 1: that's really a sight to behold. It's amazing. It looks 616 00:35:25,040 --> 00:35:30,239 Speaker 1: like plastic, right, but it's would Yeah. Yeah. Um we 617 00:35:30,360 --> 00:35:34,360 Speaker 1: got a Christmas postcard from Davini d who for some 618 00:35:34,440 --> 00:35:37,000 Speaker 1: reason was dressed as Wilfred from the TV show Wilfred. 619 00:35:37,560 --> 00:35:40,400 Speaker 1: So thank you Davini. Uh. Lorian Leonard sent us some 620 00:35:40,480 --> 00:35:46,400 Speaker 1: Yemmy chocolates from Thickets in Marshfield, Wisconsin. Yeah, it was lovely. Um. 621 00:35:46,520 --> 00:35:48,800 Speaker 1: We got a copy of the book Brushing the Teeth 622 00:35:48,840 --> 00:35:51,960 Speaker 1: of Elvis's Monkey and a nice letter from Nurse Beeth, 623 00:35:52,120 --> 00:35:54,000 Speaker 1: So thank you for that. Uh you know what, I'm 624 00:35:54,000 --> 00:35:55,960 Speaker 1: gonna go ahead and bust into my books here. Um. 625 00:35:56,000 --> 00:36:01,279 Speaker 1: We got how Colin Why How We Do Anything Means Everything? 626 00:36:01,719 --> 00:36:06,200 Speaker 1: By darv Siedman. We got Swing Colin That Searched My 627 00:36:06,239 --> 00:36:11,520 Speaker 1: father Louis Prima by Alan Gerstelluh Science Nearly Explained by 628 00:36:11,560 --> 00:36:15,080 Speaker 1: Dick Maxwell and that is on Amazon. And kindle the 629 00:36:15,160 --> 00:36:18,399 Speaker 1: Vampire Combat Manual from our buddy roger Ma who sent 630 00:36:18,480 --> 00:36:22,480 Speaker 1: us the Zombie Combat Manual. And I imagine pretty soon 631 00:36:22,520 --> 00:36:24,640 Speaker 1: we're gonna have a Wearwolf Combat Manual, I would hope. 632 00:36:24,680 --> 00:36:28,279 Speaker 1: So it's Rogers Getting Lazy and Trunkless, which is a 633 00:36:28,360 --> 00:36:32,840 Speaker 1: children's book from Sean Antoniac and Matthew Antoniac. That was sweet. 634 00:36:32,840 --> 00:36:34,920 Speaker 1: It was like a graphic novel. Yeah, and they sent 635 00:36:35,000 --> 00:36:39,080 Speaker 1: us some cool stickers from uh eight one one graphics 636 00:36:39,080 --> 00:36:43,040 Speaker 1: dot com. So those are my books. Um, let's see 637 00:36:43,040 --> 00:36:46,560 Speaker 1: what else. We got another postcard from Rapa Nui from 638 00:36:46,560 --> 00:36:51,440 Speaker 1: Emily B that rhymes yeah. We got trifold wallets from 639 00:36:51,840 --> 00:36:58,120 Speaker 1: Trifold try hold from Trifold wallets thanice Man. Yeah, you 640 00:36:58,160 --> 00:37:01,160 Speaker 1: should get paid for this. Is a dude named Lars 641 00:37:01,160 --> 00:37:03,719 Speaker 1: c who kind of went all over the place and 642 00:37:03,840 --> 00:37:07,960 Speaker 1: he went to Las Cobos Las Cabos of course, Sammy 643 00:37:08,000 --> 00:37:12,480 Speaker 1: Harry Garth's place, Seattle, Philadelphia, Calgary, Montreal, Nova, Scotia, and 644 00:37:12,520 --> 00:37:14,480 Speaker 1: he kind of took us with him and sent us 645 00:37:14,520 --> 00:37:17,600 Speaker 1: postcards along the way. So thanks a lot, large, Aaron Cooper, 646 00:37:17,640 --> 00:37:21,400 Speaker 1: thank you for your cool phone Corps poster versions of 647 00:37:21,440 --> 00:37:24,720 Speaker 1: some of your best stuff. You should know photoshop jobs. Yes, 648 00:37:24,880 --> 00:37:27,040 Speaker 1: you love these. That's not the first time they sent 649 00:37:27,080 --> 00:37:30,080 Speaker 1: those either, so thanks a lot erin it's a regular coop. Um, 650 00:37:30,120 --> 00:37:34,800 Speaker 1: we got a nice postogram from Michael Storer. Caroline Larson 651 00:37:35,000 --> 00:37:38,000 Speaker 1: in this magnetic skulls. Yeah, those are awesome, like a 652 00:37:38,239 --> 00:37:41,000 Speaker 1: Day of the Dead skulls of her own art. I believe, 653 00:37:41,040 --> 00:37:43,319 Speaker 1: I think so. Um. I've got her down too, and 654 00:37:43,400 --> 00:37:47,120 Speaker 1: I have her website. It is um, I believe Caroline 655 00:37:47,200 --> 00:37:50,239 Speaker 1: Larson Art dot com. If I come across it, I'll 656 00:37:50,280 --> 00:37:54,040 Speaker 1: correct myself if that's wrong, but I'm pretty sure that's right. Okay, 657 00:37:54,120 --> 00:37:57,319 Speaker 1: I got one more for now, and then you pick 658 00:37:57,360 --> 00:38:00,000 Speaker 1: one more good one and then we'll pick this up again. 659 00:38:00,360 --> 00:38:03,920 Speaker 1: Jennifer Dunaway send us admitted tree scarf. And this is 660 00:38:04,239 --> 00:38:06,239 Speaker 1: just a scarf that you go and you pick a 661 00:38:06,280 --> 00:38:10,320 Speaker 1: tree and you put a little scarf on it. Okay, 662 00:38:10,400 --> 00:38:12,959 Speaker 1: and it's pretty darn cute and that makes the city 663 00:38:13,000 --> 00:38:16,280 Speaker 1: more beautiful. Nice, So thank you Jennifer Dunaway for that. Um. 664 00:38:16,360 --> 00:38:20,600 Speaker 1: And then I got a nice handmade birthday card for me, 665 00:38:20,680 --> 00:38:24,439 Speaker 1: specifically nice from s y s k Army member Courtney Hoover. 666 00:38:24,600 --> 00:38:27,480 Speaker 1: So thanks a lot for that question. Uh, and that's 667 00:38:27,520 --> 00:38:31,000 Speaker 1: administrative details for this week part one. Uh, as far 668 00:38:31,040 --> 00:38:32,919 Speaker 1: as this list goes, we've got this for the next 669 00:38:32,960 --> 00:38:36,960 Speaker 1: six months. And I am right it is Caroline Larson 670 00:38:37,200 --> 00:38:40,239 Speaker 1: art c A R O L I N E l 671 00:38:40,280 --> 00:38:43,200 Speaker 1: A R S E n RT dot com. Yeah, get 672 00:38:43,200 --> 00:38:46,200 Speaker 1: a tree scarf. Yeah, that's what I say. And a 673 00:38:46,239 --> 00:38:50,080 Speaker 1: school magnet. All right. Oh okay, let's see. If you 674 00:38:50,120 --> 00:38:53,440 Speaker 1: want to uh tweet to us, you can join us 675 00:38:53,480 --> 00:38:55,880 Speaker 1: on Twitter at s y s K podcast. You can 676 00:38:55,960 --> 00:38:58,320 Speaker 1: join us on Facebook dot com, slash Stuff you Should Know, 677 00:38:58,360 --> 00:39:00,799 Speaker 1: You can send us an email to off podcast at 678 00:39:00,880 --> 00:39:03,759 Speaker 1: Discovery dot com, and you can send us a good 679 00:39:03,760 --> 00:39:09,799 Speaker 1: old fashioned website. Visit to Stuff you Should Know dot 680 00:39:09,800 --> 00:39:17,240 Speaker 1: com for more on this and thousands of other topics. 681 00:39:17,520 --> 00:39:24,640 Speaker 1: Is it how Stuff Works dot com m