WEBVTT - Make a smooth transition back to work, with Lauren Smith Brody

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<v Speaker 1>Welcome to Before Breakfast, a production of iHeartRadio. Good Morning.

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<v Speaker 2>This is Laura. Welcome to the Before Breakfast podcast. Today's

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<v Speaker 2>episode is going to be a longer one part of

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<v Speaker 2>the series where I interview fascinating people about how they

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<v Speaker 2>take their days from great to awesome and any advice

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<v Speaker 2>they have for the rest of us. So today I

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<v Speaker 2>am delighted to welcome Lauren Smith Brodie to Before Breakfast.

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<v Speaker 2>Lauren is the founder of the Fifth Trimester movement, also

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<v Speaker 2>the author of a book by that name. It's all

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<v Speaker 2>about helping parents navigate the transition back to work.

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<v Speaker 1>She's also had a.

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<v Speaker 2>Long career in the women's magazine world as well. Lauren,

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<v Speaker 2>Welcome to the show.

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<v Speaker 3>Thanks for having me, Laura, so nice to be with you.

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<v Speaker 1>Yeah, So, why don't you tell our listeners a little

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<v Speaker 1>bit about yourself?

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<v Speaker 3>Sure?

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<v Speaker 4>So, I am definitely a multi hyphen it as you said,

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<v Speaker 4>I came out of media, originally wrote a book looking

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<v Speaker 4>at the experiences of returning to paid work after maternity

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<v Speaker 4>leave for more than seven hundred moms that's called the

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<v Speaker 4>Fifth Trimester.

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<v Speaker 3>And then I turn that into a business, so I

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<v Speaker 3>help companies do a better job of supporting and retaining

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<v Speaker 3>those new moms, but also all moms, all dads, anybody

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<v Speaker 3>doing elder care, really, anyone across the five generations of

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<v Speaker 3>caregivers who are currently in the workforce and helping them,

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<v Speaker 3>also doing research to understand the economic value of supporting

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<v Speaker 3>those workers.

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<v Speaker 1>Absolutely, and you have a family yourself as well.

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<v Speaker 3>I do, indeed, Yes, In fact, I have one who

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<v Speaker 3>just walked in the door coming home early from school

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<v Speaker 3>with neurovirus.

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<v Speaker 1>Oh that's the worst friend.

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<v Speaker 3>Work, travel this week, and big family vacation at the

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<v Speaker 3>end of the week, and just cross your fingers for me. Yeah,

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<v Speaker 3>I have teenagers. So I have a fourteen year old

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<v Speaker 3>and a seventeen year old. They're in eighth grade and

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<v Speaker 3>eleventh grade, and we live in New York City. Also

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<v Speaker 3>have a husband, and I have an extremely needy rescue

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<v Speaker 3>dog who is lying on my bed looking at me

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<v Speaker 3>right now.

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<v Speaker 2>Absolutely well, between that and the Nora virus, who knows

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<v Speaker 2>what's going to happen in the next twenty f I've

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<v Speaker 2>met us.

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<v Speaker 3>She's got like a stomach issue, the dog like it's

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<v Speaker 3>you know, we're just all about the gas intestinal We're

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<v Speaker 3>going to.

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<v Speaker 1>Buckle up for that.

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<v Speaker 2>So yeah, tell us a little bit about you know,

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<v Speaker 2>the fifth trimester and what you've found. Yeah, that like,

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<v Speaker 2>as people, what do people who do well with the

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<v Speaker 2>transition back to work. We'll start with people themselves and

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<v Speaker 2>then we'll move to organizations. But when people make that

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<v Speaker 2>transition back and do it successfully, what do they tend

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<v Speaker 2>to do differently?

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<v Speaker 3>I really actually I love the way that you ask

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<v Speaker 3>that question because what I've realized now, so it's almost

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<v Speaker 3>ten years since I did that original research looking at

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<v Speaker 3>people's return to paid work after leave, and the research

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<v Speaker 3>I've done since then is on sort of early and

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<v Speaker 3>mid year parenting and the support that you may have

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<v Speaker 3>at work or not have for that kind of caregiving identity.

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<v Speaker 3>And then I also did a white paper more recently

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<v Speaker 3>with a menopause care company called Midi Health looking at

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<v Speaker 3>what happens when workers have support for menopause at work,

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<v Speaker 3>and all of those things I realized as I was

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<v Speaker 3>trying to connect the dots are really about the subset

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<v Speaker 3>of people who have made it work, who had the

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<v Speaker 3>support to made it work, to make it work. There

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<v Speaker 3>are obviously incredibly important and accurate headlines about attrition of

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<v Speaker 3>women in the workforce, very negative headlines about the impact

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<v Speaker 3>of all of these sort of life transitions and caregiving

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<v Speaker 3>on women's hopes and ambitions and careers. I like to

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<v Speaker 3>look at what's possible. So with the fifth trimester, before

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<v Speaker 3>I knew that's what I was doing, I was looking

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<v Speaker 3>at specifically these women who had come back and maintained

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<v Speaker 3>their careers. And we know that about thirty percent thirty

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<v Speaker 3>to forty percent depending on which study you're looking at,

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<v Speaker 3>of new moms leave their jobs within about a year

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<v Speaker 3>of having that baby. And these were the ones who stayed,

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<v Speaker 3>or at least who stayed in their careers. And what

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<v Speaker 3>did they do to reframe and redefine ambition and success

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<v Speaker 3>in those moments to hopefully get out of some of

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<v Speaker 3>the things they were over delivering on in their job

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<v Speaker 3>previously so that they could then make room to keep

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<v Speaker 3>growing or just to tread water. Treading water needed to

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<v Speaker 3>be okay for a lot of people, to a lot

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<v Speaker 3>of them were really deliberate about asking for the help

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<v Speaker 3>they needed and for those who weren't able to a

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<v Speaker 3>lot of what I researched and looked into was how

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<v Speaker 3>do you convince people to be okay asking for the

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<v Speaker 3>help and support you need? And often that comes down

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<v Speaker 3>to understanding the business case for retaining them. So it

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<v Speaker 3>feels like obviously the moral and ethical case should be enough,

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<v Speaker 3>but very often in order to go into some of

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<v Speaker 3>those negotiations as new parents asking for things for the

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<v Speaker 3>first time, it's really helpful just to understand the numbers

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<v Speaker 3>behind the economy of supporting parents. And so that's what

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<v Speaker 3>I've done with a lot of my work since then.

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<v Speaker 2>Absolutely, So basically that people who do it well are

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<v Speaker 2>okay with asking for what they need.

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<v Speaker 1>Is that what I'm understanding you to say.

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<v Speaker 3>Yeah, yeah, I guess it really boils down to something

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<v Speaker 3>that simple. It's also it's really it's being open to

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<v Speaker 3>sort of a new normal. It's understanding that although you

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<v Speaker 3>may be quite good at the job that you do,

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<v Speaker 3>you are a brand new at being a working parent,

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<v Speaker 3>and so you're going to need some grace in transition,

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<v Speaker 3>and really understanding that there is in fact a whole

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<v Speaker 3>additional fifth trimester. So in America, most parents are going

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<v Speaker 3>back to work usually at between like eight and twelve

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<v Speaker 3>weeks postpartum. There's no federally protected paid parental leave, and

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<v Speaker 3>so those who can are able to take and have

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<v Speaker 3>access to it are able to take twelve weeks of

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<v Speaker 3>unpaid FMLA, but looking at the research when you actually

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<v Speaker 3>understand where that came from, twelve weeks is totally arbitrary,

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<v Speaker 3>and what it takes to actually get new moms in

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<v Speaker 3>particular over the hurdle is you really want to have

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<v Speaker 3>six months of paid leave, which feels like pine the

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<v Speaker 3>sky for most workers in America. So what can you

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<v Speaker 3>do as a worker to bridge that gap? First of all,

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<v Speaker 3>not being so hard on yourself, understanding that if it

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<v Speaker 3>feels hard at eight weeks or twelve weeks, that that's

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<v Speaker 3>not because of anything you're doing wrong. It's just this

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<v Speaker 3>idea that we have normalized something that is abnormal compared

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<v Speaker 3>to the rest of the world. It was actually FMLA,

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<v Speaker 3>federally protected unpaid leave, was passed into law by Bill

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<v Speaker 3>Clinton in nineteen ninety three. I want to say, who

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<v Speaker 3>I might get there wrong? I think it's ninety three,

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<v Speaker 3>and it had been proposed for nine years prior to that.

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<v Speaker 3>And when it was originally proposed, it was supposed to

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<v Speaker 3>be six paid months, which I think a lot of

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<v Speaker 3>people don't realize. But even back then, we knew that

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<v Speaker 3>six months was most protective of mom's physical health, mom's

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<v Speaker 3>mental health, baby's physical health, datter partner's bond with the baby,

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<v Speaker 3>mom's ability to maintain her income, and her status at work,

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<v Speaker 3>all those things, and yet we ended up with the

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<v Speaker 3>sort of band aid placeholder that was supposed to be

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<v Speaker 3>improved upon that so far has not been except in

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<v Speaker 3>several states where it has been, except by private companies

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<v Speaker 3>where it has been. But then you have to have

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<v Speaker 3>a job at one of those companies. So anyway, there's

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<v Speaker 3>this whole I think that this is where the root

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<v Speaker 3>of mom guilt comes from, working mom guilt, in particular

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<v Speaker 3>that you know, if you go back and it feels hard,

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<v Speaker 3>there must be something wrong with you. No, not at all.

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<v Speaker 3>So instead the real advice is to link arms with

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<v Speaker 3>others who have similar needs and to call out and

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<v Speaker 3>see the business case behind calling out the needs you have,

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<v Speaker 3>because if you help your employer help you, you're ultimately

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<v Speaker 3>creating a better culture and a more profitable company. So

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<v Speaker 3>it's really that reframe and then how you apply that,

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<v Speaker 3>like you can apply that in you know, like the

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<v Speaker 3>ways that you ask for flexibility in your day. And

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<v Speaker 3>I have sort of whole negotiation tactics around that in

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<v Speaker 3>how you how you organize your mornings, how you organize

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<v Speaker 3>your childcare, how you sort of orient your feelings about

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<v Speaker 3>that childcare, like how you make child care decisions in

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<v Speaker 3>a way that ultimately helps you feel good, which then

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<v Speaker 3>comes back to your child. Anyway, all the research had

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<v Speaker 3>been sort of previously focused very much on what's good

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<v Speaker 3>for baby. I like to look at what's good for mom,

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<v Speaker 3>because when you look at what's good for mom, ultimately

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<v Speaker 3>that's good for baby too.

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<v Speaker 1>Yeah, well, let's let's talk about that negotiation.

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<v Speaker 2>Let's say that you would like a slightly more flexible

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<v Speaker 2>schedule when you when you come back.

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<v Speaker 1>What are how how would you propose doing that?

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<v Speaker 3>So the first step is a pre step, which is

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<v Speaker 3>really it's convincing yourself. And this is what I spend

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<v Speaker 3>if I like get on a screen or stand on

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<v Speaker 3>a stage and talk to an audience, you know, for

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<v Speaker 3>an hour. So much of what I'm doing and sharing

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<v Speaker 3>all of these data points and research and the numbers

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<v Speaker 3>is to help fill up your pockets, right, Like pretend

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<v Speaker 3>you have on cargo pants, Like fill up your pockets

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<v Speaker 3>with everything you need so that you feel like I

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<v Speaker 3>have I can go into these these negotiations, feeling really

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<v Speaker 3>really sturdy in what I'm asking for, knowing that it's

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<v Speaker 3>not just for me, you know, as a as a

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<v Speaker 3>needy person myself, for my little family, but it's something

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<v Speaker 3>that is ultimately better for my employer. It makes me

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<v Speaker 3>you know that you can look at kind of how

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<v Speaker 3>your employer compares to other employers in the area or

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<v Speaker 3>other employers in your field, and look at you can

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<v Speaker 3>either make the case that they need to be doing

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<v Speaker 3>more because others are doing more so to keep up,

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<v Speaker 3>or you can make the case that actually, like they're

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<v Speaker 3>doing the most and they need to maintain that in

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<v Speaker 3>order to maintain their sort of their lead of retaining

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<v Speaker 3>retaining new moms. So convince yourself and then you want

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<v Speaker 3>to have a really firm sense. This is so basic,

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<v Speaker 3>but you just want to know what your job description

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<v Speaker 3>is you and not believe how many people don't actually

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<v Speaker 3>like can't stop and think, like, what is what are

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<v Speaker 3>the five things that are on my job description? And

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<v Speaker 3>I guarantee you you're doing twenty five hundred things because

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<v Speaker 3>so many of us like outgrow what we're doing and

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<v Speaker 3>we're really comfortable with the old stuff and we add

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<v Speaker 3>the new things and we get promoted and we take

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<v Speaker 3>the new stuff on and we don't ever get rid

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<v Speaker 3>of the old. And that's how you find the time

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<v Speaker 3>that you ultimately are going to need to be able

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<v Speaker 3>to have the white space in your day to keep growing,

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<v Speaker 3>to keep feeling like you can breathe, to have time

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<v Speaker 3>for networking and connecting and business development and all the

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<v Speaker 3>things that sort of keep your career moving on that

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<v Speaker 3>upward track. So research outside, then research inside the company

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<v Speaker 3>what policies are already available that you may not be using.

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<v Speaker 3>Then go in with a sense of what your job

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<v Speaker 3>description is and propose a plan, but also have a

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<v Speaker 3>plan being a plan see that fulfill that job description.

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<v Speaker 3>Then you can also propose, this is sort of the

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<v Speaker 3>last step to try it, just propose a trial period

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<v Speaker 3>because particularly if you're a new mom, but really in

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<v Speaker 3>kind of many stages of caregiving, your needs are going

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<v Speaker 3>to change within a month, within two months, and so

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<v Speaker 3>you want to have this sort of a continuum of conversations,

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<v Speaker 3>not just a one and done. And this way you

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<v Speaker 3>end up actually sort of showing the service you're providing,

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<v Speaker 3>like they're giving you something you need, but you are

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<v Speaker 3>you're the test case you're helping them see what works

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<v Speaker 3>what doesn't work, and communicating in a sort of naturally

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<v Speaker 3>open fashion that just buys people's trust.

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<v Speaker 1>Absolutely.

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<v Speaker 2>All right, Well, we're going to take a quick ad

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<v Speaker 2>break and then I'll be back with more from Laurence

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<v Speaker 2>Smith Brody. Well, I am back talking with Laurence Smith

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<v Speaker 2>Brody of the fifth trimester and talking about how people

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<v Speaker 2>can successfully transition back.

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<v Speaker 1>To work after paid leave.

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<v Speaker 2>You mentioned something interesting there of sort of looking at

0:10:45.040 --> 0:10:47.480
<v Speaker 2>exactly what your job description is and getting sort of

0:10:47.520 --> 0:10:50.800
<v Speaker 2>back to the core of your job description as a

0:10:50.840 --> 0:10:54.400
<v Speaker 2>way to free up white space in your day, and

0:10:54.400 --> 0:10:58.320
<v Speaker 2>not just white space for emergencies, but white space for

0:10:58.600 --> 0:10:59.880
<v Speaker 2>growing and trying new things.

0:11:00.000 --> 0:11:01.640
<v Speaker 1>Wonder if you could elaborate on that a little bit

0:11:01.640 --> 0:11:02.600
<v Speaker 1>and why that's important.

0:11:03.200 --> 0:11:05.640
<v Speaker 3>This is like, I have a feeling you relate to this.

0:11:05.720 --> 0:11:07.480
<v Speaker 3>But so often we write about the things that we

0:11:07.559 --> 0:11:10.199
<v Speaker 3>need ourselves, and I think it was like how many

0:11:10.280 --> 0:11:12.320
<v Speaker 3>days in a row that I took a shower and

0:11:12.320 --> 0:11:14.679
<v Speaker 3>then immediately ran out of the shower and dripping wet,

0:11:14.760 --> 0:11:17.320
<v Speaker 3>wrote down the idea that I'd had, like the to

0:11:17.400 --> 0:11:19.960
<v Speaker 3>do list thing that hadn't made it onto my list,

0:11:20.000 --> 0:11:22.720
<v Speaker 3>and I realized if you are doing all of your

0:11:22.840 --> 0:11:25.960
<v Speaker 3>like good thinking in the shower, like you need to

0:11:26.000 --> 0:11:28.160
<v Speaker 3>have some space on your calendar for shower time. That's

0:11:28.200 --> 0:11:30.080
<v Speaker 3>actually just like you at your desk or computer or

0:11:30.080 --> 0:11:33.800
<v Speaker 3>couch or wherever you do your work. And so yeah,

0:11:33.800 --> 0:11:36.000
<v Speaker 3>you need to be able to build that time in.

0:11:36.160 --> 0:11:40.520
<v Speaker 3>It also communicates, sort of counterintuitively, when you aren't the

0:11:40.559 --> 0:11:43.040
<v Speaker 3>person answering the emails late late at night, if you

0:11:43.040 --> 0:11:47.000
<v Speaker 3>can schedule send for the next day, it communicates the

0:11:47.040 --> 0:11:49.640
<v Speaker 3>sense of power and control that you have over your

0:11:49.640 --> 0:11:51.880
<v Speaker 3>life and schedule that then you sort of boom brains

0:11:51.920 --> 0:11:54.280
<v Speaker 3>back to you. You feel it, but you also project it,

0:11:54.400 --> 0:11:58.120
<v Speaker 3>and people only treat you as well as you treat yourself.

0:11:58.160 --> 0:12:00.160
<v Speaker 3>So if you can save some of that space, not

0:12:00.200 --> 0:12:02.480
<v Speaker 3>only do you have the space, but you look like

0:12:02.520 --> 0:12:05.319
<v Speaker 3>someone who like has their crap together enough to be

0:12:05.400 --> 0:12:08.439
<v Speaker 3>able to have time to make a connection. That's lovely

0:12:08.520 --> 0:12:10.120
<v Speaker 3>to be able to, you know, make time to go

0:12:10.200 --> 0:12:13.000
<v Speaker 3>have a coffee or to post something on LinkedIn. How

0:12:13.000 --> 0:12:14.720
<v Speaker 3>many times do we see somebody post something on LinkedIn

0:12:14.720 --> 0:12:16.480
<v Speaker 3>and you think, oh my gosh, how did it? I

0:12:16.559 --> 0:12:17.960
<v Speaker 3>never like, it's the thing I just did. The last

0:12:17.960 --> 0:12:19.920
<v Speaker 3>thing on my list. Well, they must have to do

0:12:20.000 --> 0:12:21.800
<v Speaker 3>something right if it's something that made it on jitter

0:12:21.840 --> 0:12:23.360
<v Speaker 3>list and they actually did it that day, So be

0:12:23.480 --> 0:12:24.080
<v Speaker 3>that person.

0:12:24.480 --> 0:12:28.320
<v Speaker 2>Yeah, try to avoid the hot mess vision of the life,

0:12:28.400 --> 0:12:28.760
<v Speaker 2>all right.

0:12:28.920 --> 0:12:29.920
<v Speaker 1>And I say this as.

0:12:29.840 --> 0:12:32.719
<v Speaker 3>A person who's like made a second career out of

0:12:32.800 --> 0:12:35.000
<v Speaker 3>vulnerability and like being a little bit of a mess

0:12:35.040 --> 0:12:37.720
<v Speaker 3>and comfortable with that because we can't fix things. We

0:12:37.720 --> 0:12:40.520
<v Speaker 3>can't fix challenges we can't see, and so like, yes,

0:12:40.800 --> 0:12:42.920
<v Speaker 3>have a spit up on your sweater and tell people

0:12:42.920 --> 0:12:45.040
<v Speaker 3>that's what it is. Or you know, if you're exhausted

0:12:45.080 --> 0:12:47.920
<v Speaker 3>and stumbling over your words, go ahead and say I

0:12:47.960 --> 0:12:50.200
<v Speaker 3>didn't sleep last night, Because what that says is not

0:12:50.360 --> 0:12:52.200
<v Speaker 3>I'm weak and I didn't sleep last night, But like

0:12:52.280 --> 0:12:54.200
<v Speaker 3>I have a whole life beyond here, and I still

0:12:54.240 --> 0:12:57.040
<v Speaker 3>showed up. I'm still here because this is still important too.

0:12:57.760 --> 0:12:58.120
<v Speaker 1>Yeah.

0:12:58.160 --> 0:13:03.559
<v Speaker 2>Absolutely, And I heard somebody recently having a discussion about

0:13:04.040 --> 0:13:06.000
<v Speaker 2>one of the ways you can kind of stay in

0:13:07.080 --> 0:13:07.640
<v Speaker 2>is to.

0:13:09.320 --> 0:13:12.319
<v Speaker 1>Consider being a good employee for a while.

0:13:13.280 --> 0:13:17.880
<v Speaker 2>Yeah, it's a great you know, top of the pile,

0:13:18.200 --> 0:13:19.920
<v Speaker 2>but like if you've been an A plus worker for

0:13:19.960 --> 0:13:22.360
<v Speaker 2>a while, it might be an a minus kind of

0:13:22.360 --> 0:13:25.200
<v Speaker 2>person for for a year or two as you're hanging

0:13:25.200 --> 0:13:26.679
<v Speaker 2>in there and knowing that it is, by the way,

0:13:26.679 --> 0:13:29.040
<v Speaker 2>is still an A, which is still an A and

0:13:29.559 --> 0:13:33.720
<v Speaker 2>is you know, from the retention perspective, probably better your

0:13:33.800 --> 0:13:36.280
<v Speaker 2>A minus is it's going to take a new hire

0:13:36.440 --> 0:13:39.920
<v Speaker 2>a long time to get up to that A minus, yes,

0:13:40.559 --> 0:13:43.160
<v Speaker 2>but kind of convincing yourself to be okay with that

0:13:43.360 --> 0:13:44.559
<v Speaker 2>for for a little.

0:13:44.280 --> 0:13:48.280
<v Speaker 3>While, Yeah, I think that all. There's another aspect to that,

0:13:48.360 --> 0:13:51.280
<v Speaker 3>which is also that you know, it's a little bit

0:13:51.280 --> 0:13:53.160
<v Speaker 3>like if you heard the concept of the good enough mother.

0:13:53.400 --> 0:13:55.600
<v Speaker 3>This is like I think it's from the seventies maybe,

0:13:55.600 --> 0:13:58.079
<v Speaker 3>but it's It was a sociologist named with correct me

0:13:58.160 --> 0:14:03.199
<v Speaker 3>from Witcott Witcomb who looked at as you researched that

0:14:03.559 --> 0:14:05.400
<v Speaker 3>if you're too good of a mom, it's actually not

0:14:05.400 --> 0:14:07.160
<v Speaker 3>great for your kids. You want to be like you

0:14:07.200 --> 0:14:08.920
<v Speaker 3>want to be like a B plus a minus because

0:14:08.920 --> 0:14:11.000
<v Speaker 3>it teaches them independence, It teaches them how to do

0:14:11.080 --> 0:14:13.120
<v Speaker 3>things for themselves and how to advocate, and that life

0:14:13.160 --> 0:14:15.760
<v Speaker 3>is not perfect, and it's actually ultimately builds a sturdy

0:14:15.840 --> 0:14:17.960
<v Speaker 3>or stronger kid. So I think about that a lot,

0:14:18.360 --> 0:14:20.520
<v Speaker 3>and I think about it in the context of the

0:14:20.560 --> 0:14:23.800
<v Speaker 3>paid work that we do too, because yeah, like we

0:14:23.840 --> 0:14:26.760
<v Speaker 3>are sort of many of us, particularly you know, once

0:14:26.800 --> 0:14:28.880
<v Speaker 3>by the time you've like climbed the ladder enough to

0:14:29.000 --> 0:14:31.840
<v Speaker 3>get to where you want to achieve, it's like we're

0:14:31.880 --> 0:14:35.720
<v Speaker 3>so programmed to over deliver, we're programmed to want to succeed,

0:14:36.240 --> 0:14:38.360
<v Speaker 3>and you have to realize that actually part of your

0:14:38.440 --> 0:14:40.840
<v Speaker 3>job is to manage, and managing means letting go of

0:14:40.880 --> 0:14:42.560
<v Speaker 3>some things and letting other people learn how to do

0:14:42.600 --> 0:14:44.200
<v Speaker 3>them or teaching them how to do them. I mean,

0:14:44.400 --> 0:14:47.920
<v Speaker 3>it's just delegating. But actually, in the context of feeling

0:14:47.920 --> 0:14:50.760
<v Speaker 3>like you're delegating because you now have a family to

0:14:50.800 --> 0:14:53.760
<v Speaker 3>take care of, feels like your giving up. But the

0:14:53.800 --> 0:14:55.680
<v Speaker 3>truth is, even if you didn't have the kid, you

0:14:55.680 --> 0:14:58.560
<v Speaker 3>would be in that inflection point anyway where you have

0:14:58.640 --> 0:15:01.440
<v Speaker 3>to learn to start me and teaching other people to

0:15:01.480 --> 0:15:03.880
<v Speaker 3>do things, and so freeing up that time for yourself

0:15:03.960 --> 0:15:05.160
<v Speaker 3>ultimately is a power move.

0:15:05.880 --> 0:15:06.160
<v Speaker 2>Yeah.

0:15:06.200 --> 0:15:06.640
<v Speaker 1>Absolutely.

0:15:06.720 --> 0:15:11.160
<v Speaker 2>And there's also something I've heard and people try, which

0:15:11.200 --> 0:15:15.360
<v Speaker 2>is that I know a lot of a plus employee

0:15:15.520 --> 0:15:17.960
<v Speaker 2>people as well have a tendency to want to ask

0:15:18.000 --> 0:15:22.680
<v Speaker 2>permission for everything, like to get my flexible program in

0:15:22.720 --> 0:15:26.040
<v Speaker 2>formal writing or that I'm officially doing an eighty percent

0:15:26.080 --> 0:15:29.120
<v Speaker 2>schedule as opposed to just like leaving twenty.

0:15:28.800 --> 0:15:32.120
<v Speaker 3>Percent and getting your job done.

0:15:31.920 --> 0:15:33.480
<v Speaker 1>And getting your job done, I'm curious what you think

0:15:33.520 --> 0:15:33.880
<v Speaker 1>about that.

0:15:34.520 --> 0:15:36.680
<v Speaker 3>Yeah, I mean, I think that's that can be such

0:15:36.720 --> 0:15:38.920
<v Speaker 3>a good point because from an HR perspective, you know,

0:15:39.000 --> 0:15:40.560
<v Speaker 3>a lot of the people I work with are in

0:15:40.640 --> 0:15:43.840
<v Speaker 3>talent in HR. As soon as you have a policy,

0:15:43.920 --> 0:15:46.440
<v Speaker 3>you have to make people comply to the policy, as

0:15:46.480 --> 0:15:48.640
<v Speaker 3>opposed to if you just have people who find a

0:15:48.640 --> 0:15:50.760
<v Speaker 3>way of being grown ups and getting their job done

0:15:50.840 --> 0:15:53.800
<v Speaker 3>in a different time frame, different style, different location, that

0:15:53.840 --> 0:15:56.600
<v Speaker 3>can be okay. Where it gets tricky is that, you know,

0:15:56.680 --> 0:16:00.440
<v Speaker 3>we find that people are more able to be flexible

0:16:00.480 --> 0:16:03.560
<v Speaker 3>with themselves if they you know, if they're privileged in

0:16:03.600 --> 0:16:05.520
<v Speaker 3>some way. So you want to make sure that you

0:16:05.560 --> 0:16:08.480
<v Speaker 3>know you aren't, that you're not imbalanced, and who you

0:16:08.560 --> 0:16:10.480
<v Speaker 3>let do what you know. Essentially, that's why you want

0:16:10.520 --> 0:16:12.040
<v Speaker 3>to come back to the job description. You just want

0:16:12.040 --> 0:16:13.560
<v Speaker 3>to make sure that people are doing the jobs they're

0:16:13.640 --> 0:16:16.720
<v Speaker 3>hired to do. And if that's done, I mean, and

0:16:16.800 --> 0:16:18.320
<v Speaker 3>part of your job might be showing up for the

0:16:18.360 --> 0:16:21.480
<v Speaker 3>team meeting and mentoring and being around physically that could

0:16:21.480 --> 0:16:25.280
<v Speaker 3>be part of your job. But yeah, it's it's sometimes

0:16:25.320 --> 0:16:29.880
<v Speaker 3>the policies actually are more detrimental than not, which is

0:16:29.920 --> 0:16:31.080
<v Speaker 3>which is surprising.

0:16:31.480 --> 0:16:33.160
<v Speaker 1>Yeah, well that's that's kind of life.

0:16:33.240 --> 0:16:34.680
<v Speaker 2>But we're going to take one more quick ad break

0:16:34.720 --> 0:16:44.520
<v Speaker 2>and then I'll be back with more from Laurence Smith Brodie. Well,

0:16:44.560 --> 0:16:46.880
<v Speaker 2>I am back talking with Laurence Smith Brodie of the

0:16:46.920 --> 0:16:51.680
<v Speaker 2>fifth trimester. So, Lauren, I'd like to pivot to you here, Yeah,

0:16:51.800 --> 0:16:55.080
<v Speaker 2>talk about how you work. Let's let's talk about your schedule.

0:16:55.640 --> 0:16:58.600
<v Speaker 2>Do you have any routines that you think make you

0:16:58.600 --> 0:17:02.560
<v Speaker 2>more productive? In particular more routine.

0:17:01.640 --> 0:17:04.160
<v Speaker 3>I do, So I think I have learned to work

0:17:04.200 --> 0:17:06.240
<v Speaker 3>with my brain, which is very much a brain that

0:17:06.400 --> 0:17:10.520
<v Speaker 3>is on from about ready three pm to eleven pm.

0:17:11.080 --> 0:17:13.120
<v Speaker 3>It's so bad for a parent because like that's when

0:17:13.119 --> 0:17:14.520
<v Speaker 3>my kids walk in the door and when I want

0:17:14.520 --> 0:17:16.959
<v Speaker 3>to be with them. So what I've learned to do

0:17:17.080 --> 0:17:19.119
<v Speaker 3>is to do sort of the low hanging fruit stuff first.

0:17:19.200 --> 0:17:22.639
<v Speaker 3>Actually to not be a eat the frog for breakfast person,

0:17:22.680 --> 0:17:25.119
<v Speaker 3>but I recommend that for others who neworks form. But

0:17:25.200 --> 0:17:27.760
<v Speaker 3>I will get up, get my kids out the door,

0:17:27.920 --> 0:17:30.919
<v Speaker 3>walk the dog, come back in. Still while I'm in

0:17:30.960 --> 0:17:34.120
<v Speaker 3>either my pajamas or my workout clothes. I will do

0:17:34.240 --> 0:17:36.200
<v Speaker 3>like the three emails that if I don't do them

0:17:36.200 --> 0:17:38.080
<v Speaker 3>that day will just haunt me the whole day and

0:17:38.119 --> 0:17:39.840
<v Speaker 3>sit over my head and be the thing I avoid.

0:17:40.040 --> 0:17:42.440
<v Speaker 3>So get those done quickly. They're not usually hard. They're

0:17:42.480 --> 0:17:44.240
<v Speaker 3>just like the thing that needs to get out in

0:17:44.320 --> 0:17:46.480
<v Speaker 3>order to move somebody else to the next step on something.

0:17:46.920 --> 0:17:49.280
<v Speaker 3>Then I will try to exercise. Oh no, wait, wait,

0:17:49.320 --> 0:17:51.680
<v Speaker 3>before that, I have a group chat with my mom,

0:17:51.720 --> 0:17:54.600
<v Speaker 3>my sister and my dad. I'm sure you hear this

0:17:54.680 --> 0:17:56.919
<v Speaker 3>a lot, and we do. We do wordle, and we

0:17:56.960 --> 0:17:59.439
<v Speaker 3>do connections, and I am like, the best thing that

0:17:59.480 --> 0:18:01.480
<v Speaker 3>I am at my entire life is connection. So I

0:18:01.480 --> 0:18:03.560
<v Speaker 3>feel like an immediate sense of like pride all day long,

0:18:03.560 --> 0:18:05.560
<v Speaker 3>no matter how the rest of it goes. Then I

0:18:05.560 --> 0:18:07.040
<v Speaker 3>do a little workout, and when I say little, I

0:18:07.080 --> 0:18:10.280
<v Speaker 3>mean super little. I do like a peloton fifteen minute

0:18:10.359 --> 0:18:13.760
<v Speaker 3>or twenty minute like weightlifting thing, and I feel really good.

0:18:14.840 --> 0:18:17.960
<v Speaker 3>And then then I start my meetings. So sometimes I

0:18:18.040 --> 0:18:20.000
<v Speaker 3>will have clients and who I'll meet with as early

0:18:20.040 --> 0:18:22.719
<v Speaker 3>as you know, eight or nine. AM happy to do that.

0:18:22.760 --> 0:18:24.919
<v Speaker 3>But a great day is when where I start like

0:18:25.040 --> 0:18:28.200
<v Speaker 3>actual on screen meetings or on phone meetings. At ten,

0:18:29.760 --> 0:18:31.520
<v Speaker 3>I usually eat a late lunch. Ah wait, there was

0:18:31.560 --> 0:18:33.200
<v Speaker 3>eating in there too. I have the same I make

0:18:33.240 --> 0:18:36.199
<v Speaker 3>myself the same smoothie every day again like a little bit,

0:18:36.240 --> 0:18:38.879
<v Speaker 3>because like if I get vitamins and protein at breakfast,

0:18:39.080 --> 0:18:40.600
<v Speaker 3>like then I kind of the rest of the day

0:18:40.680 --> 0:18:44.359
<v Speaker 3>is fine, and I try to do something social in

0:18:44.400 --> 0:18:46.199
<v Speaker 3>the day, whether it's just a quick phone call with

0:18:46.240 --> 0:18:50.520
<v Speaker 3>a friend or or actually like turning a meeting into

0:18:50.600 --> 0:18:52.600
<v Speaker 3>a walking meeting with with somebody who's I have a

0:18:52.640 --> 0:18:54.480
<v Speaker 3>lot of colleague friends. I'm very, very lucky to be

0:18:54.520 --> 0:18:56.040
<v Speaker 3>at a stage of life where like, first of all,

0:18:56.040 --> 0:18:58.520
<v Speaker 3>I work for myself and work from home. Secondly, like

0:18:58.680 --> 0:19:00.639
<v Speaker 3>so many people I work with I can that are friends,

0:19:00.640 --> 0:19:02.600
<v Speaker 3>and so many friends I've found ways to work with,

0:19:02.680 --> 0:19:04.840
<v Speaker 3>so I try to take advantage there and double dip

0:19:04.880 --> 0:19:08.040
<v Speaker 3>on that. There's always a load of laundry going. I

0:19:08.080 --> 0:19:11.040
<v Speaker 3>have a feeling it's the same at your house. And

0:19:11.080 --> 0:19:13.959
<v Speaker 3>then I really like to cook dinner every night. I

0:19:14.000 --> 0:19:17.800
<v Speaker 3>love the sort of book ending of my day and

0:19:18.000 --> 0:19:20.879
<v Speaker 3>the cooking part. Sometimes there's some work that happens afterwards,

0:19:20.880 --> 0:19:23.159
<v Speaker 3>but my kids come home and generally are doing their

0:19:23.200 --> 0:19:25.320
<v Speaker 3>homework while I'm wrapping up my meetings. I usually do

0:19:25.400 --> 0:19:29.399
<v Speaker 3>meetings until about six six thirty, sometimes seven, and then

0:19:29.800 --> 0:19:31.600
<v Speaker 3>we have a late dinner. My husband has a commune,

0:19:31.640 --> 0:19:34.080
<v Speaker 3>gets home around seven thirty or eight, and we sit

0:19:34.119 --> 0:19:36.280
<v Speaker 3>together every night like they're at an age now where

0:19:36.320 --> 0:19:38.520
<v Speaker 3>like anybody who doesn't have that in their life yet,

0:19:38.560 --> 0:19:40.600
<v Speaker 3>like you may get there one day and it's awesome.

0:19:41.040 --> 0:19:42.479
<v Speaker 3>So I highly recommend it.

0:19:42.720 --> 0:19:45.520
<v Speaker 2>Yeah, well, when do you do that thinking the shower,

0:19:45.600 --> 0:19:47.640
<v Speaker 2>thinking that you said you were trying to push out

0:19:47.640 --> 0:19:49.200
<v Speaker 2>of the shower into other points of your life.

0:19:49.200 --> 0:19:50.240
<v Speaker 1>When does that seem to happen?

0:19:50.640 --> 0:19:53.159
<v Speaker 3>That's a good call out. So often that will happen

0:19:53.320 --> 0:19:55.840
<v Speaker 3>on whatever the social thing is. You know, I have

0:19:56.040 --> 0:19:59.760
<v Speaker 3>really really like sort of purposefully blurred the lines, and

0:19:59.800 --> 0:20:02.800
<v Speaker 3>so so I don't have friend conversations that don't also

0:20:02.880 --> 0:20:05.600
<v Speaker 3>include some of what I'm working on. And also I

0:20:05.640 --> 0:20:07.159
<v Speaker 3>forgot to say this, but a big part of what

0:20:07.240 --> 0:20:10.119
<v Speaker 3>I work on is my public policy work through a

0:20:10.160 --> 0:20:12.440
<v Speaker 3>nonprofit that I co founded called the Chamber of Mothers.

0:20:12.520 --> 0:20:16.120
<v Speaker 3>So all of that is like donated time, but it's

0:20:16.240 --> 0:20:19.439
<v Speaker 3>with colleagues, but they're also very much friends and so

0:20:19.640 --> 0:20:21.800
<v Speaker 3>there will be a lot of sharing of ideas and

0:20:22.280 --> 0:20:24.879
<v Speaker 3>just helping each other that happens then and so often

0:20:24.920 --> 0:20:29.560
<v Speaker 3>that will spark something that will either inspire me to

0:20:29.600 --> 0:20:31.640
<v Speaker 3>then like go put time on my calendar the next

0:20:31.720 --> 0:20:34.399
<v Speaker 3>day to follow through on something, or it will just

0:20:34.480 --> 0:20:36.520
<v Speaker 3>like it will happen in the meeting. It happened this morning.

0:20:36.520 --> 0:20:38.119
<v Speaker 3>We had an idea in a meeting that we just

0:20:38.359 --> 0:20:40.560
<v Speaker 3>ran with and now each of us sort of has

0:20:40.600 --> 0:20:42.520
<v Speaker 3>our own creative role that we're taking on it. And

0:20:42.560 --> 0:20:44.320
<v Speaker 3>that feels like that white space to.

0:20:44.280 --> 0:20:45.160
<v Speaker 1>Me, excellent.

0:20:45.440 --> 0:20:47.120
<v Speaker 2>Well, there are a couple of great ideas in there

0:20:47.160 --> 0:20:49.160
<v Speaker 2>that I just wanted to call out, like one having.

0:20:49.000 --> 0:20:52.320
<v Speaker 1>This family group chat. Doing a game.

0:20:52.160 --> 0:20:54.920
<v Speaker 2>Together can be a fun way to start the day

0:20:55.000 --> 0:20:57.560
<v Speaker 2>and stay connected with people, but while doing something so

0:20:57.560 --> 0:20:58.800
<v Speaker 2>it's not just are what are you up to?

0:20:58.840 --> 0:20:59.720
<v Speaker 1>I don't know what are you up to?

0:21:00.600 --> 0:21:03.960
<v Speaker 2>And then working with friends that I know. Some people

0:21:04.000 --> 0:21:05.919
<v Speaker 2>do like to have separation between work and life, but

0:21:05.960 --> 0:21:09.479
<v Speaker 2>there's some wonderful upsides when you can arrange for it

0:21:09.520 --> 0:21:13.240
<v Speaker 2>to have a person who you would voluntarily spend time with.

0:21:13.280 --> 0:21:15.320
<v Speaker 2>It be someone that you are spending time.

0:21:15.160 --> 0:21:16.000
<v Speaker 1>With while on the clock.

0:21:16.960 --> 0:21:20.119
<v Speaker 2>Exactly, Yes, so Laura, I ask all my guests, what

0:21:20.240 --> 0:21:21.600
<v Speaker 2>is something you've given us already?

0:21:21.600 --> 0:21:21.719
<v Speaker 3>Some?

0:21:21.800 --> 0:21:23.920
<v Speaker 2>But what are some What is something you've done recently

0:21:24.000 --> 0:21:26.000
<v Speaker 2>to take a day from great to awesome?

0:21:27.119 --> 0:21:29.000
<v Speaker 3>Actually? Have I have a really good example for this?

0:21:29.359 --> 0:21:32.119
<v Speaker 3>Maybe maybe not. I have a feeling you have a

0:21:32.160 --> 0:21:34.800
<v Speaker 3>lot of people who answer that question with Laura. I

0:21:34.880 --> 0:21:37.400
<v Speaker 3>took a walk, but like like I took the best

0:21:37.440 --> 0:21:38.639
<v Speaker 3>walk of my freaking life.

0:21:38.720 --> 0:21:40.760
<v Speaker 1>Okay, it's like a nap. There are some good naps

0:21:40.880 --> 0:21:41.480
<v Speaker 1>or some great naps.

0:21:41.840 --> 0:21:42.000
<v Speaker 3>Walk.

0:21:42.119 --> 0:21:44.280
<v Speaker 1>There's some good walks about you know, amazing.

0:21:43.960 --> 0:21:46.639
<v Speaker 3>There's okay, there's some contacts that makes it make more sense.

0:21:46.760 --> 0:21:50.119
<v Speaker 3>So I head this is last week. My dad is

0:21:50.240 --> 0:21:52.160
<v Speaker 3>very ill and lives far My parents live far away

0:21:52.200 --> 0:21:54.159
<v Speaker 3>that I'm in New York there in Atlanta, so a

0:21:54.240 --> 0:21:57.040
<v Speaker 3>plane right away. But I've been trying to get home

0:21:57.280 --> 0:21:59.600
<v Speaker 3>every at least once a month for a couple of nights,

0:22:00.080 --> 0:22:03.520
<v Speaker 3>and I've had some I was on Capitol Hill the

0:22:03.560 --> 0:22:06.399
<v Speaker 3>week before that for my nonprofit. I have work travel

0:22:06.840 --> 0:22:09.720
<v Speaker 3>tomorrow for a fifth trimester. So I'm just I have

0:22:09.840 --> 0:22:12.560
<v Speaker 3>like seven weeks in a row of travel and I

0:22:12.600 --> 0:22:14.360
<v Speaker 3>don't want to give anything up of all the other

0:22:14.400 --> 0:22:16.280
<v Speaker 3>things I'm doing because I need the income from my

0:22:16.320 --> 0:22:18.880
<v Speaker 3>paid work, and my children are teenagers, and I'm having

0:22:18.920 --> 0:22:21.560
<v Speaker 3>this feeling of this like window is closing, like they

0:22:21.600 --> 0:22:24.000
<v Speaker 3>actually sometimes want to spend time with me, and I'm like, yes,

0:22:24.040 --> 0:22:25.919
<v Speaker 3>I'll drop everything to spend time. So all of that

0:22:26.000 --> 0:22:29.399
<v Speaker 3>is context to say Sunday night, Monday night, I was

0:22:29.400 --> 0:22:33.280
<v Speaker 3>in Atlanta caring for my dad, extremely heavy but really

0:22:33.320 --> 0:22:37.960
<v Speaker 3>really fulfilling conversations, like lots of I left the trip

0:22:38.040 --> 0:22:41.439
<v Speaker 3>with a draft of his obituary that he wants me

0:22:41.600 --> 0:22:44.119
<v Speaker 3>to work on with his best friend. So then that

0:22:44.160 --> 0:22:48.080
<v Speaker 3>meeting was scheduled like really heavy but important and so

0:22:48.240 --> 0:22:50.440
<v Speaker 3>simultaneously kind of I feel bad calling it heavy, like

0:22:50.440 --> 0:22:55.440
<v Speaker 3>like very very meaningful things. Get home to LaGuardia at

0:22:55.520 --> 0:23:00.000
<v Speaker 3>like five, get home to our apartment by six, immediately

0:23:00.040 --> 0:23:01.720
<v Speaker 3>get on the Q train with my son because we

0:23:01.760 --> 0:23:04.400
<v Speaker 3>have tickets on a Tuesday night, which is really unusual,

0:23:04.480 --> 0:23:06.159
<v Speaker 3>to go to a concert for a band that he

0:23:06.240 --> 0:23:07.320
<v Speaker 3>really likes in Brooklyn.

0:23:07.960 --> 0:23:08.200
<v Speaker 2>Mood.

0:23:09.520 --> 0:23:11.359
<v Speaker 3>I haven't slept in three nights at this point. I mean,

0:23:11.400 --> 0:23:12.720
<v Speaker 3>I put my head on the pillow, but I didn't

0:23:12.720 --> 0:23:14.920
<v Speaker 3>sleep well. So we go to Brooklyn for the concert.

0:23:15.119 --> 0:23:17.320
<v Speaker 3>We get home from that at midnight. I wake up

0:23:17.359 --> 0:23:21.240
<v Speaker 3>the next morning and I am just emotionally and physically beyond.

0:23:21.320 --> 0:23:22.800
<v Speaker 3>And I'm at a point in life now where I

0:23:22.840 --> 0:23:25.880
<v Speaker 3>could just tell my kids, get your own breakfast. Kids,

0:23:25.920 --> 0:23:27.600
<v Speaker 3>I'm going to go back to bed, but I just

0:23:28.240 --> 0:23:30.240
<v Speaker 3>I wanted to see them. So I got up, did

0:23:30.280 --> 0:23:32.000
<v Speaker 3>the thing that I told you about earlier, take the

0:23:32.040 --> 0:23:34.840
<v Speaker 3>dog out. It's one of these like weirdly warm days.

0:23:34.880 --> 0:23:36.359
<v Speaker 3>And I was like, you know what, this is a

0:23:36.359 --> 0:23:41.080
<v Speaker 3>perfect walk day, except I have a really important quarterly

0:23:41.160 --> 0:23:43.480
<v Speaker 3>check in with one of my anchor clients, a law firm.

0:23:43.560 --> 0:23:46.320
<v Speaker 3>I like, in like an hour and fifteen minutes, I

0:23:46.400 --> 0:23:49.439
<v Speaker 3>had a meeting with my dad's best friend to like

0:23:49.560 --> 0:23:52.320
<v Speaker 3>actually discuss the points of what's going to be in

0:23:52.760 --> 0:23:55.520
<v Speaker 3>life memorial for him. And then I had a couple

0:23:55.600 --> 0:23:58.199
<v Speaker 3>clients in the afternoon. I just really have time, and

0:23:58.240 --> 0:24:00.600
<v Speaker 3>I was like, Okay, so what can I do. I'm

0:24:00.640 --> 0:24:04.639
<v Speaker 3>going to not shower and get dressed from my quarterly meeting.

0:24:05.040 --> 0:24:07.720
<v Speaker 3>I'm on a zoom. I can put on my eyebrows,

0:24:07.800 --> 0:24:10.639
<v Speaker 3>put on lipstick, put on a sweater. They would never know,

0:24:11.000 --> 0:24:13.200
<v Speaker 3>so I'm gonna do that. So I sort of immediately

0:24:13.200 --> 0:24:14.960
<v Speaker 3>made that call. Then I went for the walk and

0:24:15.000 --> 0:24:16.920
<v Speaker 3>I did it with my vest, my middle aged lady

0:24:16.960 --> 0:24:19.920
<v Speaker 3>waited vest, which felt really good. Weather's great. I didn't

0:24:19.920 --> 0:24:22.439
<v Speaker 3>wear sunglasses because years ago, as psychiatrist said to me,

0:24:22.520 --> 0:24:25.000
<v Speaker 3>like make sure the sunlight actually hits your eyeballs because

0:24:25.080 --> 0:24:27.280
<v Speaker 3>it helps your It's not just vitamin D. It's actually

0:24:27.280 --> 0:24:29.520
<v Speaker 3>serotonin or something. Don't put me I don't know which.

0:24:29.960 --> 0:24:32.080
<v Speaker 3>And so I'm doing all the things and then I'm

0:24:32.080 --> 0:24:35.199
<v Speaker 3>like feeling bad that I haven't actually really read everything

0:24:35.200 --> 0:24:36.879
<v Speaker 3>that I need to read about what is going on

0:24:36.880 --> 0:24:38.680
<v Speaker 3>in the Middle East right now. So I like put

0:24:38.720 --> 0:24:40.920
<v Speaker 3>on the daily for the last two days and I'm

0:24:40.920 --> 0:24:43.639
<v Speaker 3>doing that. I'm answering emails while I'm doing the walk.

0:24:43.680 --> 0:24:45.800
<v Speaker 3>It's not what you're supposed to do, right, it is

0:24:45.920 --> 0:24:49.800
<v Speaker 3>not zone out take a walk time. I like, somebody

0:24:49.800 --> 0:24:51.320
<v Speaker 3>asked for a favor in the middle of it. I

0:24:51.359 --> 0:24:53.440
<v Speaker 3>scheduled the favor on my calendar. As I'm on the walk,

0:24:53.480 --> 0:24:55.600
<v Speaker 3>and I'm thinking, you know what, this is the best

0:24:55.600 --> 0:24:58.480
<v Speaker 3>walk I've ever had because it's not what it's supposed

0:24:58.520 --> 0:25:01.720
<v Speaker 3>to be, and yet it's making you feel so so good.

0:25:02.320 --> 0:25:04.600
<v Speaker 3>And I've been talking a lot. I was preparing at

0:25:04.600 --> 0:25:05.879
<v Speaker 3>the time, sort of in my mind what I was

0:25:05.920 --> 0:25:07.959
<v Speaker 3>going to say on a webinar that I was booked

0:25:08.000 --> 0:25:10.760
<v Speaker 3>to do like two days later. And I have two ideas.

0:25:10.800 --> 0:25:13.000
<v Speaker 3>One is just resentment proof. I talk all the time

0:25:13.000 --> 0:25:15.880
<v Speaker 3>about how you should make decisions with your own lack

0:25:15.920 --> 0:25:17.720
<v Speaker 3>of resentment in mind, Like, you don't want to resent

0:25:17.760 --> 0:25:21.200
<v Speaker 3>your job, your your partner, your boss, your children. Worst

0:25:21.200 --> 0:25:22.960
<v Speaker 3>of all, you really don't want to resent yourself. So

0:25:23.000 --> 0:25:26.000
<v Speaker 3>how can you make a decision that like like sort

0:25:26.000 --> 0:25:29.959
<v Speaker 3>of forecasts feeling good about this? And then the idea

0:25:30.040 --> 0:25:33.920
<v Speaker 3>of being comfortable with your compromises. That walk was an

0:25:33.920 --> 0:25:36.679
<v Speaker 3>exercise and comfort with my compromises. I was compromising all

0:25:36.760 --> 0:25:40.320
<v Speaker 3>kinds of ways, and that I realized is the goal.

0:25:40.400 --> 0:25:42.959
<v Speaker 3>The goal is not perfection, The goal is not like

0:25:43.040 --> 0:25:45.919
<v Speaker 3>a balanced life. The goal is being comfortable with your compromises.

0:25:45.960 --> 0:25:47.760
<v Speaker 3>And I was like, look at me living the thing. Now.

0:25:47.800 --> 0:25:49.560
<v Speaker 3>I know what I'm going to say on Laura's podcast.

0:25:50.040 --> 0:25:54.320
<v Speaker 1>Absolutely, I love it. I love it for sure. Well, Lauren,

0:25:54.400 --> 0:25:55.679
<v Speaker 1>where can people find you?

0:25:56.560 --> 0:25:59.240
<v Speaker 3>Oh? So you can just email me. It's Lauren at

0:25:59.320 --> 0:26:02.399
<v Speaker 3>the fifth time spelled out, or I'm on LinkedIn as

0:26:02.440 --> 0:26:04.439
<v Speaker 3>Lauren Smith. Brodie Smith is my middle name, but I

0:26:04.480 --> 0:26:07.440
<v Speaker 3>use all the names and I'm on Instagram. The fifth

0:26:07.440 --> 0:26:09.919
<v Speaker 3>trimester is my account there and again it's the spelled

0:26:09.920 --> 0:26:12.480
<v Speaker 3>out version and come find me. I would love to

0:26:12.680 --> 0:26:14.359
<v Speaker 3>meet anybody. And if you want me to come to

0:26:14.400 --> 0:26:16.280
<v Speaker 3>your business and help them do a better job of

0:26:16.320 --> 0:26:17.840
<v Speaker 3>retaining you, just let me know.

0:26:18.119 --> 0:26:18.880
<v Speaker 1>This sounds good?

0:26:19.200 --> 0:26:21.480
<v Speaker 2>All right, well, Lauren, thank you so much for joining us.

0:26:21.520 --> 0:26:24.320
<v Speaker 2>Thank you to everyone for listening. If you have feedback

0:26:24.359 --> 0:26:26.640
<v Speaker 2>about this or any other episode, you can always reach

0:26:26.680 --> 0:26:30.440
<v Speaker 2>me at Laura at Laura vandercam dot com. In the meantime,

0:26:30.640 --> 0:26:33.800
<v Speaker 2>this is Laura, Thanks for listening, and here's to making

0:26:33.840 --> 0:26:35.200
<v Speaker 2>the most of our time.

0:26:41.760 --> 0:26:46.200
<v Speaker 1>Thanks for listening to Before Breakfast. If you've got questions, ideas,

0:26:46.320 --> 0:26:49.760
<v Speaker 1>or feedback, you can reach me at Laura at Laura

0:26:49.840 --> 0:26:59.119
<v Speaker 1>vandercam dot com. Before Breakfast is a production of iHeartMedia.

0:27:00.000 --> 0:27:05.080
<v Speaker 2>More podcasts from iHeartMedia, please visit the iHeartRadio app, Apple Podcasts,

0:27:05.359 --> 0:27:07.280
<v Speaker 2>or wherever you listen to your favorite shows.