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Speaker 1: What's up. It's way for Angela Yee. I'm Angela Yee.

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Speaker 2: Oh my gosh, and I feel like there's some accountability

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Speaker 2: coming today a Keim Emmons is here having me thank

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Speaker 2: you for coming here. And the other day I was

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Speaker 2: in an event for Tonal, So you'll explain all of that.

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Speaker 1: But you're a strength coach for Tonal.

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Speaker 2: By the way, strength training is like my weakness when

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Speaker 2: it comes to work, and I'll do cardio all day,

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Speaker 2: but strength core, all of that is really tough for me.

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Speaker 2: But I'm glad you're here because everybody right now is

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Speaker 2: trying to get their summer.

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Speaker 1: Body ready just the season.

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Speaker 2: Yes, and you have such an interesting story about how

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Speaker 2: you even got into this space.

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Speaker 3: Yes.

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Speaker 2: So sometimes we feel like we procrastinate or we feel like, oh,

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Speaker 2: I'm just not built like that, or my body is

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Speaker 2: my body.

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Speaker 1: It is what it is. I just have to accept that.

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Speaker 2: But you went through a lot, right, So I would

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Speaker 2: love for you to just give our audience your backstory

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Speaker 2: on what made you get into this space of fitness.

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Speaker 4: I would definitely say that Finish found me and it

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Speaker 4: was probably the best thing that happened to me. So

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Speaker 4: the origin of the story was actually getting hit by

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Speaker 4: a car in Jamaica, Queens. I was running to the

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Speaker 4: Long Island Railroad. At this time, I worked in Brooklyn

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Speaker 4: and a crossing the street. This woman was speeding down

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Speaker 4: the block and it kind of obstructed both of our

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Speaker 4: visions because a column was blocking and so I stepped

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Speaker 4: into the street and by the time we made eye

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Speaker 4: contact before it even happened, and she hit me, flipped

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Speaker 4: in the air and I just landed on the floor,

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Speaker 4: had my uniform in my hand. At the time, I

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Speaker 4: didn't know how long I was out. So I got

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Speaker 4: up and I got up, grabbed my clothes, trying to

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Speaker 4: get back to work, and I was surrounded by a

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Speaker 4: group of people and they were like, you need to

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Speaker 4: calm down and relax, and I was like, no, you

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Speaker 4: need to get out. My waist flipped, flipped in the air,

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Speaker 4: landed on to the ground on my face. That's where

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Speaker 4: this car came from. And I just thought it was

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Speaker 4: a little scratch and I put my hand to my

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Speaker 4: head and my hand was covered in blood. I was

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Speaker 4: in a state of shock, passed out onto the floor.

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Speaker 4: The ambulance came, but that leads to me being unable

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Speaker 4: to walk for three months. Wow, And I lost everything

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Speaker 4: at that time.

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Speaker 3: You know, you're young. I had a card, had an apartment.

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Speaker 4: I'm an adult at this time, and everything just flipped

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Speaker 4: through my fingers because I couldn't go to work, so

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Speaker 4: I had to move in with my mom, had to

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Speaker 4: go to pt and the little things that I would

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Speaker 4: take for granted, like these banded exercises, you know, this

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Speaker 4: electro therapy work.

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Speaker 3: You know, like the little things that exercise you'll see.

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Speaker 4: People do and just kind of undermine them with the

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Speaker 4: things that got me back on my feet literally and figuratively.

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Speaker 4: So with that being said, I was heavily in the

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Speaker 4: restaurant industry, like that was my passion. That's what I

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Speaker 4: went to school for. And I mean we talked about

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Speaker 4: the origin story. My first race was against my dad.

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Speaker 4: So I'm running with something I love to do my

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Speaker 4: entire life and not being able.

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Speaker 3: To do so.

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Speaker 1: And you're from Trinidad, by the way, you got to

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Speaker 1: make sure you know so music level, yes, and.

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Speaker 4: Regae come on, Adile just passed and uh yeah, So

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Speaker 4: just having a gift of walking and running taking away

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Speaker 4: from you just really shifted my perspective.

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Speaker 1: And how did that change?

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Speaker 2: Your body too, because the you know, not even like

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Speaker 2: having the ability to physically be able to walk, you know,

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Speaker 2: that has to be in your muscles.

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Speaker 1: I remember somebody I OGA hit by a car.

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Speaker 2: Her kneecap slid down because she wasn't even able to

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Speaker 2: you know, move her legs when she was in the bed.

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Speaker 4: So a lot out of a lot of the pain

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Speaker 4: and injury was on my lower back and on my knees. Aesthetically,

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Speaker 4: my I just say, I got soft around the edges, right.

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Speaker 2: And that doesn't feel good like mentally, you know, aside

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Speaker 2: from all of that, aside from the fact that physically

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Speaker 2: you're impaired, but it also takes a toll on you mentally.

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Speaker 4: Yeah, and again, like they say, it sounds super cliche.

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Speaker 4: When you look good, you feel good. When you look bad,

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Speaker 4: you feel bad, and you feel bad, you know. So

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Speaker 4: my face was messed up, my body didn't. I didn't

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Speaker 4: feel confident in the skin I was in, and it

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Speaker 4: definitely took a toll on my.

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Speaker 3: My self esteem, you know.

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Speaker 4: So after a time had gone by and I had

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Speaker 4: healed up, and then I just fell in love with

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Speaker 4: movement again, right, Like I stopped taking walking for granted,

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Speaker 4: to stop taking running for granted.

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Speaker 3: And we can go deep into that story, but that's yeah.

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Speaker 2: And so you were doing at that time. You had

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Speaker 2: to go in and literally like learn how to walk again.

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Speaker 3: Yeah.

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Speaker 4: Yeah, I had to go to pet every day. I

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Speaker 4: was going about five days a week and have the

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Speaker 4: weekends off. I remember during the process walking to PT

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Speaker 4: felt like a victory. Wow, every one time, you know,

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Speaker 4: I had to. I didn't take a cab. I just

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Speaker 4: had the strength to walk. And I remember just walking

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Speaker 4: there and I felt like Superman that day.

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Speaker 2: And at the same time all this is happening, you're

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Speaker 2: happy to be alive.

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Speaker 4: Because and you're part of the culture. I mean, shoes, clothes, jewelry,

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Speaker 4: these things mean a lot to us, a lot of

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Speaker 4: in that period of time, it defined me.

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Speaker 3: And after the accident, just being alive was the gift.

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Speaker 4: Right.

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Speaker 3: The clothes, the shoes, the jewelry.

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Speaker 4: Didn't mean anything anymore, right, I just had a completely

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Speaker 4: different perspective, and like this thing that we call like

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Speaker 4: that we take for granted, really meant it means the most.

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Speaker 2: And I came, I got to ask you financially, did

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Speaker 2: insurance cover this too, because because that's a whole nother

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Speaker 2: issue that you have to think about. You're not working,

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Speaker 2: you move back home with your mom. But then what

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Speaker 2: ended up happening? I mean, you got hit by a car,

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Speaker 2: if it's her fault, to her insurance coverage, did you

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Speaker 2: have to pay for it get reimbursed?

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Speaker 1: Like did your insurance? What ended up happening there?

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Speaker 4: Again, I was in the restaurant industry and I'm barely

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Speaker 4: making minimum wage. I'm working off of tips, so insurance

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Speaker 4: wasn't really a big thing. I had to pay out

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Speaker 4: of pocket for a lot of things. I had to

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Speaker 4: pay a lot because in order for me to win

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Speaker 4: the lawsuit, I had to not go to work for

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Speaker 4: at least a year. I already lost everything in the

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Speaker 4: first month. You're talking about eleven more months in my

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Speaker 4: mom's basement.

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Speaker 1: Well, first of my train of.

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Speaker 4: Daddy and mom at that, you know, you know, so

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Speaker 4: you know, I love my moment.

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Speaker 1: Studio in an account, you know, thank god, you had to.

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Speaker 4: Thank god she had the basement and a little bit

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Speaker 4: of privacy. But I told the story so many times.

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Speaker 4: No one's ever asked that. But financially, it definitely did

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Speaker 4: take a tone on me.

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Speaker 2: Yeah, because that doesn't do much for your and it's

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Speaker 2: either but also feeling like, damn, I didn't even have insurance,

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Speaker 2: and that's not an easy thing to admit because you know,

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Speaker 2: we all think we're responsible in that way, and we

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Speaker 2: also sometimes just take a risk in not having insurance

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Speaker 2: and thinking like, well, nothing's going to happen to me,

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Speaker 2: or let me just gamble and hope that nothing happens. Yes,

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Speaker 2: and that way I don't want to have to pay

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Speaker 2: you know, the monthly health insurance fees here in America.

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Speaker 1: Health insurance is not a given.

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Speaker 4: It isn't a given, and life can change in an instant, right,

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Speaker 4: take care of yourself, get insurance, and do the right thing.

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Speaker 1: All right. So now let's talk about this the positive side.

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Speaker 3: Talk about some good stuff. Ye come on, let's like the.

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Speaker 2: Move because you're alive, so that is I think really

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Speaker 2: the main thing is that, yes, it was a lot

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Speaker 2: of I'm sure struggles mentally, financially, physically, but thank God

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Speaker 2: you are alive at the end of all. I know

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Speaker 2: every day you had to be like thanking God because

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Speaker 2: it could have went a whole other way, you know.

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Speaker 2: All Right, So then you started deciding that you were

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Speaker 2: going to take after doing pt five days a week.

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Speaker 2: Take this seriuriously, when did that come into your head?

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Speaker 3: Like?

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Speaker 1: When did that click?

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Speaker 4: So, after I was back on my feet, went back

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Speaker 4: to work, I'm in the restaurant and I just didn't

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Speaker 4: feel happy there anymore.

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Speaker 3: It didn't fulfill me the way that I used to.

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Speaker 4: I mean, sharing a joyous experience or you know, making

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Speaker 4: people's day when they go out like that fulfilled me.

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Speaker 3: And it just no longer was fulfilling.

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Speaker 4: So at this time, I actually was working at Del

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Speaker 4: Frisco's at Rockefeller Center.

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Speaker 1: Okay, I worked in that building as serious no so, and.

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Speaker 4: Del Frisco's had a gem in the basement, a New

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Speaker 4: York Sports Club. So one of the representatives of New

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Speaker 4: York Sports Club came upstairs and offered us a corporate

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Speaker 4: discount for about maybe ten dollars a month. Oh wow,

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Speaker 4: like fifty yeah, I was like, but it's the funny

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Speaker 4: thing is, out of the fifty people, only two of

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Speaker 4: us raised our hands.

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Speaker 3: What two of us raised our iss?

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Speaker 4: I one of the two so got the membership, went

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Speaker 4: into the gym, and then I saw these group of

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Speaker 4: guys that looked like Greek gods, and I said, well,

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Speaker 4: what's the.

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Speaker 3: Secret, you know?

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Speaker 4: So I started following them around and doing whatever they

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Speaker 4: were doing, like an old lady in the casino, right

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Speaker 4: at the slot machine. So they were doing exercise. They

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Speaker 4: would leave, then I'll go do the exercise. And this

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Speaker 4: went on for a couple of weeks until one of

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Speaker 4: the guys said, what are you doing?

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Speaker 1: You know what I mean, Just join us, Just say

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Speaker 1: hello exactly.

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Speaker 4: So then I did say hello, I joined them, and

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Speaker 4: then it was now a team. You talked about accountability

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Speaker 4: at the top of this interview. Now you have a

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Speaker 4: group of guys who are anticipating you to come in

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Speaker 4: when you want to tap out. In the last few

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Speaker 4: reps there, you know the sharing. You want to get

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Speaker 4: it done right. And I wanted to be at the

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Speaker 4: gym water and I wanted to go at the restaurant anymore.

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Speaker 4: So I switched on my schedule and I've started going

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Speaker 4: from two times a week to three times a week.

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Speaker 4: They would go five days a week right after work.

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Speaker 4: They had a normal nine to five job, right, And

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Speaker 4: I literally switched my schedule to start to train. And

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Speaker 4: that was again another chapter of the journey.

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Speaker 2: And then you also made sure that you got all

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Speaker 2: kinds of certifications. So talk about that, because I do

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Speaker 2: love to encourage people if you find something that you love,

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Speaker 2: take those to classes, those steps to get whatever certifications

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Speaker 2: you need so that you can actually become a master

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Speaker 2: at that.

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Speaker 4: Yes, so it's funny you say that because unfortunately, during

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Speaker 4: that time I did get injured. I was deadlifting way

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Speaker 4: too much, you know, one of those to keep up

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Speaker 4: with the Greek gods. I wasn't Greek. I'm training stand

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Speaker 4: up and injuring myself made me want to read more

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Speaker 4: and learn more. And then I also became a trainer

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Speaker 4: at Equinox and get hired without a certification. They have

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Speaker 4: in house education and continued education. So then something that

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Speaker 4: you're so passionate about you just naturally want to learn more.

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Speaker 4: And if I do have clients and people are going

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Speaker 4: to give me that trust, I wanted to make sure

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Speaker 4: I had the education and I had the understanding and

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Speaker 4: experience to guide them.

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Speaker 3: Okay, So yeah, definitely education was key.

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Speaker 2: Now, when I first came across, she was with Tonal,

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Speaker 2: and so I just went to a Tonal event and

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Speaker 2: you know, originally i'd seen it when I was at

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Speaker 2: the mall. They have like a Tonal story Short Hills Mall,

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Speaker 2: and I was like, let me go in there and

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Speaker 2: just like, you know, try it out. And what's great

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Speaker 2: about Tonal is that it's something that doesn't take up

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Speaker 2: a lot of space. You know, we're in New York

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Speaker 2: and it's not like, yeah, it's not like we got

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Speaker 2: you know, fifteen thousand square feet, not even sometimes one

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Speaker 2: thousand square feet. But the fact that you can have

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Speaker 2: this really flat screen on your wall, and then you

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Speaker 2: have a bench that you can pull out when you

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Speaker 2: need to and that goes up against the wall too.

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Speaker 1: If necessary.

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Speaker 2: Talk to us about what Tonal is and how you

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Speaker 2: got involved.

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Speaker 3: Oh goat.

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Speaker 4: So phitness has been a part of my life for

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Speaker 4: over a decade now, and digital fitness is I say,

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Speaker 4: it's still relatively new. During COVID actually wanted to purchase

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Speaker 4: a Tonal, and then months later I was actually offered

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Speaker 4: a job for Tonal.

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Speaker 3: Okay, all right, so had already no no, no, no,

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Speaker 3: thank god, free exactly exactly, but more of the Tonal.

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Speaker 4: I love the fact that you actually experienced it because

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Speaker 4: you described it really well.

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Speaker 3: For those who are unfamiliar.

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Speaker 4: Just imagine about a tablet on your wall which has

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Speaker 4: two arms on the sides with over two hundred and

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Speaker 4: seventy five exercises plus with the bench, and the possibilities

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Speaker 4: are endless.

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Speaker 3: So it's a small tablet.

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Speaker 4: All you need is about six feet by six feet

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Speaker 4: of space to complete all of the exercises comfortably.

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Speaker 3: And you have a library of on demand classes.

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Speaker 4: We do live classes, and again the amount of exercise

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Speaker 4: that you can do it is about over two hundred

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Speaker 4: and eighty exercise statia.

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Speaker 1: We've seen Lebron doing this right.

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Speaker 3: On Lebron's on point.

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Speaker 2: There's what time it is, and the good thing about

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Speaker 2: it too is that timing wise, you know how sometimes

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Speaker 2: you might be like I only got fifteen minutes to

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Speaker 2: work out today. You can choose whatever time, whatever you

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Speaker 2: want to focus on. It will all customize to whatever

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Speaker 2: it is that you feel like you want to focus

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Speaker 2: on within yourself.

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Speaker 4: With fitness, convenience breeds consistency. This thing lives in your apartment,

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Speaker 4: so there's no commute, and again you could just type

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Speaker 4: in or filter through the classes. We have classes that

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Speaker 4: range from fifteen minutes all the way to an hour plus.

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Speaker 2: It's a it's so great that you really can't hang

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Speaker 2: your laundry on it like you can on a tread miss,

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Speaker 2: So it won't end up dry your clothes.

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Speaker 3: It won't become a hanger. No, this will.

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Speaker 4: This is very sexy, it's very esthetic, it's very beautiful,

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Speaker 4: and you're going to be attracted to use it on

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Speaker 4: a consistent basis.

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Speaker 1: All right, now, this is going to be a hard

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Speaker 1: question because clearly you love me.

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Speaker 2: Clearly you love strength training, right, and I told you

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Speaker 2: already that was something that I've always been like, oh,

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Speaker 2: but it's great to do it because it's great because

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Speaker 2: like my back, I'm always like leaned over and I know,

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Speaker 2: like I've had trainings before. I told me, you got

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Speaker 2: to continue to work out like your back muscles. That's

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Speaker 2: that's what's going to help you with any back issues

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Speaker 2: that you have, your upper back issues.

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Speaker 1: What do you not like to do?

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Speaker 2: If you got to say your least favorite thing to

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Speaker 2: do when you work out.

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Speaker 3: Is, if I'm being honest, yes, and I hate doing core.

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Speaker 4: Yeah, anything with core that burn and the belly that

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Speaker 4: I just I can never get used to it. I know,

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Speaker 4: I know, right because it comes with a six pack.

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Speaker 4: But the thing with core is that you can train

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Speaker 4: your core without having to isolate it. So there's a

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Speaker 4: unilateral work. There's just a variety of exercise that you

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Speaker 4: can do which will engage your core without you having

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Speaker 4: to isolated. So, although I don't like training, my core

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Speaker 4: exclusively is always incorporated in its own capacity.

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Speaker 2: For some reason, I thought you were going to say cardio,

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Speaker 2: because I feel like people who love strength training don't

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Speaker 2: like cardio and vice versa. Like I love cardio, but

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Speaker 2: I know a lot of people who love cardio also

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Speaker 2: are like, oh, I don't want to have to do

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Speaker 2: strength training.

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Speaker 4: Yeah, what that's personally why I feel like the anomaly

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Speaker 4: I started off as a runner and then turned into it.

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Speaker 1: I know if it was the inverse now to you

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Speaker 1: still run?

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Speaker 2: You know a lot of people talk about how running

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Speaker 2: is really tough on your knees, on your bones, on

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Speaker 2: your ankles, what about you?

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Speaker 4: So I think anything in excess and you definitely have

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Speaker 4: to listen to your body. I personally am a sprinter, OK,

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Speaker 4: so I'm doing really short bursts of intervals. One of

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Speaker 4: my favorite is kind of going on the I call

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Speaker 4: it the dreadmill, and I'll do about thirty to forty

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Speaker 4: seconds at my top speed and then sixty seconds of recovery.

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Speaker 4: I call it the thirty dozen. I do twelve of

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Speaker 4: those at the time, so it's about under twenty minutes.

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Speaker 3: Okay maybe, And that's for and for long distance runners.

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Speaker 4: I do want to let people know that what the

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Speaker 4: athletes do in practice isn't what they do on game day.

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Speaker 4: And what I mean by that is that you don't

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Speaker 4: have to go one thousand percent all of the time

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Speaker 4: and then you're gonna beat your body down.

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Speaker 3: Right, You can build up to it.

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Speaker 4: Make sure you have a plan, make sure you have

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Speaker 4: a program, and you're not killing your body in the process.

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Speaker 1: Now, isn't worthwhile.

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Speaker 2: Let's just say you don't have a lot of time

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Speaker 2: to work out, but to do like a ten minute

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Speaker 2: workout or is it like, let me just wait until

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Speaker 2: I have at least forty minutes.

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Speaker 4: Listen, if you only have ten minutes, do do the

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Speaker 4: ten minutes?

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Speaker 3: A little bit of something. It's better than a lot

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Speaker 3: of nothing. It's real easier. I don't got this, and

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Speaker 3: you better stop it.

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Speaker 4: Even with mobility, because as we age, our body changes,

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Speaker 4: and I think mobility is one of the first things

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Speaker 4: to go. A ten minute stretch routine or yoga routine

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Speaker 4: found on Tono, it's going to be a world of

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Speaker 4: bit difference.

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Speaker 2: All right, Well, let's talk about the things the training

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Speaker 2: that you can find on Tona Because, like you said,

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Speaker 2: there's yoga, there's strength training, there is cardio for people

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Speaker 2: like me who love cardio.

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Speaker 1: What else is on there?

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Speaker 3: We have boxing classes as well?

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Speaker 1: So wait, how does the boxing work?

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Speaker 2: Because I know, like when I was doing the curls,

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Speaker 2: you could you know, have the straps and then you

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Speaker 2: can feel the resistance.

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Speaker 1: How does the boxing work?

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Speaker 4: So the boxing is not going to actually use the

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Speaker 4: handles at all, Like even with yoga, you're not using

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Speaker 4: any of the handles or the resisted way. Okay, So

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Speaker 4: in addition to the strength training, the cardio, there's boxing,

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Speaker 4: there's mobility work. Shout out to Casey who's like the

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Speaker 4: queen of that. And now wheelhouse and yeah again, the

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Speaker 4: possibilities are endless. But what I do love the most

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Speaker 4: about Tonal is that sometimes we can go to the

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Speaker 4: gym with the right intention, but we can't execute because

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Speaker 4: we don't have a plan or a program. Right Tonal,

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Speaker 4: you have to just show up. You can pick the

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Speaker 4: work out and will guide you through every step of

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Speaker 4: the way.

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Speaker 2: You know what else is great about it that you

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Speaker 2: don't have to be embarrassed, because I'm gonna.

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Speaker 3: Be out about it.

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Speaker 2: Sometimes when the gym in a while, I don't need

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Speaker 2: nobody to see me like start.

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Speaker 1: Running and then stop.

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Speaker 3: Yeah, and then out of breast silently judging.

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Speaker 2: You know, it is nice and to be able to

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Speaker 2: do this in the convenience of your own home and

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Speaker 2: not feel like people are watching you or somebody's you know,

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Speaker 2: filming you, or you're in the background or some shot

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Speaker 2: in the gym. I think it is nice to be

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Speaker 2: able to do that at home and then there's no

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Speaker 2: excuse for being like I don't have time to go,

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Speaker 2: you know, fine parking, go to the gym, go do this.

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Speaker 2: It's nice to be able to say I can just

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Speaker 2: do this at my own convenience, on my own time,

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Speaker 2: right before I go to bed, as soon as I get.

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Speaker 1: Up in the morning, or randomly in the middle of

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Speaker 1: the day.

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Speaker 2: Because sometimes I also feel like when I go to

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Speaker 2: the gym certain times it's so crowded.

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Speaker 3: The primetime hours.

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Speaker 1: Right that I just go back.

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Speaker 2: And I'm like, ah, like it's gonna be too crowded

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Speaker 2: if I don't now, yeah, and.

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Speaker 4: That's I love that you said that too, because being

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Speaker 4: a coach in this space, you would think that you're

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Speaker 4: training a bunch of Greek gods or a bunch of athletes. No,

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Speaker 4: you get a lot of regular people who do feel

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Speaker 4: very insecure in that space. And it's really changed the

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Speaker 4: way that I coach and the way that I approach it.

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Speaker 4: I say that my coach is like honey on a medicine.

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Speaker 4: So I'm not like the drill sergeant. I'm not going

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Speaker 4: to make this the most grueling part of your Day's

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Speaker 4: actually going to be enjoyable and fun and with Tonal,

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Speaker 4: it is for the everyday person, right. If you do

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Speaker 4: work in nine to five and you don't want to

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Speaker 4: go to a crowded gym, you could do it at home.

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Speaker 4: If you only have twenty minutes when you wake up,

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Speaker 4: you don't even got to change the clothes. Guessweating in pajamas,

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Speaker 4: you know what I mean. So that convenience breeds consistency,

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Speaker 4: and it really is for everyone.

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Speaker 2: I'm glad that I just gave you all my excuses,

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Speaker 2: and now we know there are none.

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Speaker 3: I also want to know what's your least favorite my

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Speaker 3: life cardio.

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Speaker 1: I really don't like strength training or yeah, I don't.

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Speaker 3: I don't know the curls the other day.

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Speaker 2: That's my yeah, but I need to do it, and

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Speaker 2: it actually does make me feel a lot better, you know,

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Speaker 2: with my back, like whenever I have any issues with

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Speaker 2: my back. I like doing yoga a lot because that,

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Speaker 2: to me is better than any massage. That is like

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Speaker 2: a full body stretch yourself out. And it's also, like

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Speaker 2: we said, so meditative, and it also makes your battles

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Speaker 2: nice and easy.

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Speaker 1: I mean that's a real thing.

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Speaker 3: It really is. It really is.

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Speaker 1: That's one thing about working out.

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Speaker 2: It will definitely make you regular, whether you like it

444
00:17:46,520 --> 00:17:50,439
Speaker 2: or not. But I would say that, yeah, because I

445
00:17:50,480 --> 00:17:53,440
Speaker 2: really enjoy cardio. I like running, I like doing the elliptical.

446
00:17:53,520 --> 00:17:56,560
Speaker 2: All of those things I'm fine with. It's just like weights.

447
00:17:56,680 --> 00:17:58,840
Speaker 2: It's tough for me and I think it's my arms

448
00:17:58,840 --> 00:18:01,199
Speaker 2: are like you know, so week. But it feels so

449
00:18:01,520 --> 00:18:04,520
Speaker 2: powerful when you're able to start doing small things and

450
00:18:04,560 --> 00:18:06,159
Speaker 2: then build it up and then you can see like

451
00:18:06,200 --> 00:18:07,560
Speaker 2: the little cut coming in that right.

452
00:18:07,480 --> 00:18:10,119
Speaker 4: There was the was the gem total start you off

453
00:18:10,560 --> 00:18:13,600
Speaker 4: at a baseline low weight, like it learns you right,

454
00:18:13,640 --> 00:18:15,280
Speaker 4: so your very first work. I might start off at

455
00:18:15,359 --> 00:18:17,960
Speaker 4: five pounds track every single rep the house.

456
00:18:17,760 --> 00:18:19,880
Speaker 1: Strugg Why did Tim have me at like fifteen?

457
00:18:20,040 --> 00:18:21,040
Speaker 3: So I'll talk to Tim.

458
00:18:21,520 --> 00:18:26,600
Speaker 4: You I get to but total will you do an

459
00:18:26,600 --> 00:18:28,800
Speaker 4: assessment at the beginning? It finds out where you are

460
00:18:29,240 --> 00:18:31,720
Speaker 4: and then over time without you even thinking about it

461
00:18:31,800 --> 00:18:33,560
Speaker 4: or having to give it a second thought. Like say,

462
00:18:34,000 --> 00:18:37,359
Speaker 4: Missy is consistent for the past four weeks and she's

463
00:18:37,359 --> 00:18:39,760
Speaker 4: been lifting up this five pounds easily, they'll just bump

464
00:18:39,800 --> 00:18:40,359
Speaker 4: it up to six.

465
00:18:40,520 --> 00:18:42,000
Speaker 1: It's like, is this AI with this?

466
00:18:42,680 --> 00:18:44,679
Speaker 3: Yes it is AI, Yes it is, but it's a

467
00:18:44,680 --> 00:18:45,159
Speaker 3: good age.

468
00:18:46,920 --> 00:18:47,200
Speaker 1: AI.

469
00:18:47,240 --> 00:18:49,199
Speaker 2: But I just want to make sure we mentioned that too,

470
00:18:49,240 --> 00:18:50,959
Speaker 2: because a lot of people are scared of AI. But

471
00:18:51,280 --> 00:18:53,920
Speaker 2: when it comes to nutrition, when it comes to working out,

472
00:18:54,200 --> 00:18:56,439
Speaker 2: AI can be very beneficial because it does have like

473
00:18:56,440 --> 00:18:58,520
Speaker 2: a very unbiased view of what it is that you're

474
00:18:58,560 --> 00:19:00,320
Speaker 2: doing and can work with you want to.

475
00:19:00,440 --> 00:19:02,600
Speaker 4: And AI has been behind the scenes for a long

476
00:19:02,600 --> 00:19:04,600
Speaker 4: period of time, Like the reason why feed looks the

477
00:19:04,600 --> 00:19:07,040
Speaker 4: way it does, the reason why we're fed certain information

478
00:19:07,200 --> 00:19:09,920
Speaker 4: is because it's kind of constantly learning us, right, And

479
00:19:10,000 --> 00:19:12,800
Speaker 4: so with TONA in the best way, learning your limitations,

480
00:19:12,840 --> 00:19:15,280
Speaker 4: learning your strengths and just making sure that you never plateau.

481
00:19:15,520 --> 00:19:16,680
Speaker 3: It's always there to help you grow.

482
00:19:16,720 --> 00:19:18,760
Speaker 4: And even on the inverse, if something is too heavy

483
00:19:18,800 --> 00:19:21,359
Speaker 4: and it is too much, Tona will do the inverse

484
00:19:21,359 --> 00:19:22,240
Speaker 4: and decrease the weight.

485
00:19:22,440 --> 00:19:25,280
Speaker 1: You'll be like, bruh, you can't do this, You're struggling.

486
00:19:26,480 --> 00:19:28,440
Speaker 3: It'll it'll make you to make your hope you real quick.

487
00:19:28,640 --> 00:19:30,960
Speaker 3: That does humble you. And yeah, it's just a great

488
00:19:30,960 --> 00:19:31,720
Speaker 3: piece of machinery.

489
00:19:31,760 --> 00:19:34,040
Speaker 2: And they do have pre and post natal workouts too,

490
00:19:34,040 --> 00:19:36,000
Speaker 2: which I think is amazing to be able to do that,

491
00:19:36,200 --> 00:19:38,520
Speaker 2: so I love it. You can concentrate on full body,

492
00:19:38,600 --> 00:19:42,240
Speaker 2: upper body, lower body, core, any of those things. I'm stretches,

493
00:19:42,400 --> 00:19:45,080
Speaker 2: which always you should be doing at the end of

494
00:19:45,119 --> 00:19:46,720
Speaker 2: every work out in the beginning too, right.

495
00:19:46,560 --> 00:19:48,720
Speaker 3: Absolutely, like brushing your teeth, you know what I mean,

496
00:19:48,760 --> 00:19:49,760
Speaker 3: Like personally.

497
00:19:49,400 --> 00:19:51,560
Speaker 1: Some people don't some people don't floss.

498
00:19:51,680 --> 00:19:53,520
Speaker 3: So we got a flaws. So we got to train, Okay,

499
00:19:53,840 --> 00:19:54,439
Speaker 3: we gotta stretch.

500
00:19:54,560 --> 00:19:57,360
Speaker 2: So and how expensive is this because that's another thing

501
00:19:57,359 --> 00:19:58,840
Speaker 2: that people are going to want to ask, like what

502
00:19:58,880 --> 00:20:01,760
Speaker 2: if I feel like this sounds great, but I know

503
00:20:01,800 --> 00:20:03,600
Speaker 2: extra money to be able to do this, how does

504
00:20:03,640 --> 00:20:04,040
Speaker 2: that work?

505
00:20:04,080 --> 00:20:04,240
Speaker 3: Well?

506
00:20:04,240 --> 00:20:06,600
Speaker 4: We do have a way that you can pay month

507
00:20:06,640 --> 00:20:09,320
Speaker 4: to month for the subscription and for the tonelad itself.

508
00:20:09,320 --> 00:20:10,800
Speaker 4: We have a white glove service, so all you have

509
00:20:10,840 --> 00:20:12,639
Speaker 4: to do is sit back, relax and we install it

510
00:20:12,640 --> 00:20:15,720
Speaker 4: for you. So there are various ways to pay for Tonal.

511
00:20:15,760 --> 00:20:17,320
Speaker 4: It doesn't have to be a one stop shop. And

512
00:20:17,359 --> 00:20:19,119
Speaker 4: not even challenge people who say that they don't have

513
00:20:19,200 --> 00:20:21,840
Speaker 4: the money to go ahead and tally up how much

514
00:20:21,880 --> 00:20:24,000
Speaker 4: you're paying for membership at the gym, how much you're

515
00:20:24,000 --> 00:20:29,080
Speaker 4: probably investing in the trainer, how much time and you know,

516
00:20:29,720 --> 00:20:31,359
Speaker 4: map out the numbers and see if it works for you.

517
00:20:31,480 --> 00:20:34,280
Speaker 4: But I guarantee that if you run the numbers, ton

518
00:20:34,440 --> 00:20:34,680
Speaker 4: is done.

519
00:20:34,720 --> 00:20:36,520
Speaker 1: But the cost of a Chanel bag, I mean, if

520
00:20:36,520 --> 00:20:37,520
Speaker 1: you get your body.

521
00:20:37,280 --> 00:20:41,280
Speaker 3: Together for one bag, you get too beautiful.

522
00:20:41,320 --> 00:20:43,879
Speaker 2: Right, and listen for everybody that is doing whatever it

523
00:20:43,920 --> 00:20:45,639
Speaker 2: is that they need to do to make sure that

524
00:20:45,680 --> 00:20:47,280
Speaker 2: they feel confident in themselves.

525
00:20:47,680 --> 00:20:49,280
Speaker 1: You know, consistency is important.

526
00:20:49,320 --> 00:20:51,359
Speaker 2: So even whether or not you decide I want to

527
00:20:51,359 --> 00:20:54,399
Speaker 2: get surgery, I want to take weight loss medication, or

528
00:20:54,440 --> 00:20:56,120
Speaker 2: I just want to not do those things and work

529
00:20:56,119 --> 00:20:59,960
Speaker 2: out all of those things still require that you continue

530
00:21:00,080 --> 00:21:03,040
Speaker 2: to be consistent in working out and implement those things

531
00:21:03,080 --> 00:21:04,960
Speaker 2: if you haven't done that yet. So whatever it is

532
00:21:05,000 --> 00:21:06,840
Speaker 2: that you're doing to achieve the look that you want

533
00:21:06,840 --> 00:21:09,000
Speaker 2: to achieve, just remember it's not going to stay that

534
00:21:09,040 --> 00:21:11,520
Speaker 2: way if you're not consistent about taking care of yourself.

535
00:21:11,760 --> 00:21:13,959
Speaker 4: And also even if it isn't about looks, even if

536
00:21:14,000 --> 00:21:15,720
Speaker 4: you're not driven the boy looks and you just want

537
00:21:15,720 --> 00:21:17,560
Speaker 4: to live a full life, you know, like some people

538
00:21:17,600 --> 00:21:20,280
Speaker 4: like to travel, some people love what they like to do.

539
00:21:20,359 --> 00:21:21,200
Speaker 1: You want to be alive.

540
00:21:21,359 --> 00:21:22,800
Speaker 3: You want to be alive, you know, like.

541
00:21:22,800 --> 00:21:25,560
Speaker 4: Training shouldn't just be for looks and for the aesthetics.

542
00:21:25,680 --> 00:21:27,840
Speaker 4: Is just because we want this life to be the

543
00:21:27,880 --> 00:21:30,320
Speaker 4: best life. And even if you aren't consistent, like you

544
00:21:30,320 --> 00:21:32,080
Speaker 4: said earlier, a little bit of something is better than

545
00:21:32,119 --> 00:21:32,760
Speaker 4: a lot of nothing.

546
00:21:33,040 --> 00:21:35,520
Speaker 1: All right, Well, how can people find you?

547
00:21:35,600 --> 00:21:37,800
Speaker 2: And if they want to also get tonal or go

548
00:21:37,880 --> 00:21:39,520
Speaker 2: on there and find you on there, let us know

549
00:21:39,560 --> 00:21:41,880
Speaker 2: how we can find you both on social media and

550
00:21:41,960 --> 00:21:42,439
Speaker 2: on Tonal.

551
00:21:42,520 --> 00:21:44,359
Speaker 3: Well, like coming to America, My name is Aqim.

552
00:21:45,240 --> 00:21:47,800
Speaker 4: You spell it with a c aka oct on stop

553
00:21:47,880 --> 00:21:50,159
Speaker 4: and that is my tagline, dnt STP.

554
00:21:50,560 --> 00:21:52,719
Speaker 3: Once you start, don't stop, And that's where you can

555
00:21:52,760 --> 00:21:53,040
Speaker 3: find me.

556
00:21:53,200 --> 00:21:55,400
Speaker 2: All right, Well, thank you so much for joining us.

557
00:21:55,480 --> 00:21:58,080
Speaker 2: I appreciate you so much. All Right, I'm gonna check

558
00:21:58,119 --> 00:22:00,200
Speaker 2: back in. I feel like I have some accountability.

559
00:22:00,280 --> 00:22:02,199
Speaker 3: Yeah, someone, let's go for a run and then do

560
00:22:02,240 --> 00:22:03,640
Speaker 3: some strength training right after that. Sounds good.

561
00:22:04,520 --> 00:22:06,520
Speaker 2: I don't have on the right sneakers, but next time,

562
00:22:06,560 --> 00:22:11,800
Speaker 2: all right, Well yet, wait up,