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Speaker 1: Here's a question. Guys. Do you ever feel like your

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Speaker 1: brain is turning to mush after spending hours scrolling on

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Speaker 1: social media? Well, if you do, you're not alone. The

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Speaker 1: phenomenon is called brain rot. They dubbed it brain rot,

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Speaker 1: and it's a real thing. It's a thing. In fact,

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Speaker 1: it was Oxford's twenty twenty for Word of the Year,

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Speaker 1: and the term has seen a two hundred and thirty

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Speaker 1: percent increase in usage over the last year. While it's

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Speaker 1: not an actual medical condition, experts say that spending too

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Speaker 1: much time online can mess with your memory, decision making,

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Speaker 1: and overall mental health. Their advice pretty simple. You got

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Speaker 1: to take breaks from social media instead, get some exercise,

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Speaker 1: do a hobby you love, spend time in nature, et cetera.

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Speaker 1: So the question is what do you guys do when

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Speaker 1: you take a break from social media? Because I know

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Speaker 1: we do. What do you guys do?

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Speaker 2: I don't really need a break from social media.

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Speaker 1: You on it that month. You don't have brain rock.

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Speaker 1: I'm not having a brain rot.

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Speaker 2: Yeah, I'm not having that.

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Speaker 1: You don't forget things, You still have a great memory,

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Speaker 1: yet you make great decisions and your overall lotle health

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Speaker 1: is good.

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Speaker 3: Get a lot on social media, a lot of information, information,

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Speaker 3: a lot of anxiety.

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Speaker 1: Roger.

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Speaker 2: I'll tell you this because I work with young people

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Speaker 2: on the set. My makeup artist and my stylists are young,

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Speaker 2: and to listen to them talk. My stylist gets all

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Speaker 2: of his information off.

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Speaker 4: TikTok, coming up, coming up at thirty three minutes after

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Speaker 4: the hour, we'll play around him.

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Speaker 1: Would you rather? Right after this you're listening to the

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Speaker 1: Steve Harvey Morning Show