WEBVTT - Check In: Keep On Moving!

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<v Speaker 1>Good morning, good after noon, good evening. You are tuned

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<v Speaker 1>in to the Vitamin D with Dawn Day podcast and

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<v Speaker 1>I am your host, Dawn Day, here to get you

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<v Speaker 1>excited about your life so that you can live life

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<v Speaker 1>on purpose and for a purpose. If this is your

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<v Speaker 1>first time tuning in, welcome Vitamin D. It's upon of

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<v Speaker 1>my name. My name is Dawn and you get vitamin

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<v Speaker 1>D from the sun. So I'm here shed light into

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<v Speaker 1>your life. And I do this with inspirational insights and

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<v Speaker 1>conversations with celebrities and everyday people like you and me,

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<v Speaker 1>Because if you want to be better and you want

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<v Speaker 1>to do better, then you're going to have to be

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<v Speaker 1>able to see better. So join me on this journey

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<v Speaker 1>of living our best lives and understanding and realizing how

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<v Speaker 1>you are your greatest assts. Get your viting in.

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<v Speaker 2>Dy right with me, and get excited about your life.

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<v Speaker 1>Hello, I said, hello, I know it's been alone time.

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<v Speaker 1>Wait I got some news for you. I got some

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<v Speaker 1>news for you. Vitamin D is in studio. E mm hmm.

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<v Speaker 1>You can't fail if you don't quit. If you fall

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<v Speaker 1>down seven times, get up eight. If you can look up,

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<v Speaker 1>you can get up. Your location is not your destination.

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<v Speaker 1>I have so much to update you on, we have

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<v Speaker 1>so much to talk about. We gotta get back to

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<v Speaker 1>the work, but I have to check in. I have

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<v Speaker 1>to check in because I said, it's the real fact.

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<v Speaker 1>Vain bene hain't nothing like the rill thing, No, but

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<v Speaker 1>for real though I was listening to Soul to Soul,

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<v Speaker 1>keep on moving, you know, keep on moving, don't stop

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<v Speaker 1>like the hands up time party people. I know I

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<v Speaker 1>messed with delirious, but you notice, and that's how you

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<v Speaker 1>got to be. Heck, that's how I've been, and I

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<v Speaker 1>truly I have a different understanding, a deeper understanding rather

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<v Speaker 1>of what it means to be hungry for your dreams

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<v Speaker 1>because when I tell you, twists and turns, ditches, ridges,

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<v Speaker 1>mountains and valleys will come your way on this journey

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<v Speaker 1>called life. Because what have I told you that? My

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<v Speaker 1>former barber said, Lewis t Pau The journey is the experience,

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<v Speaker 1>and the experience is the journey. Half the time we

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<v Speaker 1>want to go through the journey without having the experience,

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<v Speaker 1>or perhaps we get disencouraged, disencourage your word, disencouraged by

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<v Speaker 1>the experience and don't want to go through the journey. Well,

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<v Speaker 1>I'm here to tell you that I'm here and we

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<v Speaker 1>have a lot to catch up on. You know, I'm

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<v Speaker 1>apprehensive to say, oh, all the plans, but I want

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<v Speaker 1>you to be part of it, because at some point

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<v Speaker 1>or another I probably have met you had some sort

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<v Speaker 1>of interaction. I kept saying, Hey, subscribe to my podcast

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<v Speaker 1>Vitamin D. It's a pawn off my name. You get

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<v Speaker 1>vitamin D from the sun. So I had to shed

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<v Speaker 1>light into your life. Huh. And you probably were sitting

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<v Speaker 1>there wondering what I be, doll, where's doing it? Maybe

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<v Speaker 1>you have forgotten and you stumbled across my face popping

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<v Speaker 1>up on your podcast app. I don't know what it was.

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<v Speaker 1>Did you get the alert? Well, I'm here and it's

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<v Speaker 1>been a long time coming. And if you have been

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<v Speaker 1>a long time listener and you've heard the previous episodes,

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<v Speaker 1>you've heard me go through my ups and downs and

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<v Speaker 1>all the way around to the point where I couldn't

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<v Speaker 1>even see. I got to the point I couldn't even hear.

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<v Speaker 1>I did not know what's going on. So a lot

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<v Speaker 1>of this right here, it's me encouraging you as I

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<v Speaker 1>speak to myself. Because you've heard the tears. You've been

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<v Speaker 1>in the valleys with me, you've been climbing up the

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<v Speaker 1>mountain with me, and so many of you have spent

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<v Speaker 1>those words encouragement, and I gotta send it back at you.

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<v Speaker 1>I gotta remind you what you're going after, because it's possible.

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<v Speaker 1>I know you're thinking, oh my gosh, I'm never gonna

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<v Speaker 1>make it. You're reciting in this realm of impossibility, just

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<v Speaker 1>saying it's impossible. But I need you to put a

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<v Speaker 1>space and say that I'm possible, because I am a

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<v Speaker 1>living witness. And the thing is is that life is

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<v Speaker 1>a journey where every peak is there's a valley, and

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<v Speaker 1>when it comes with every valley there is a peak.

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<v Speaker 1>It's no difference than our polse. It goes up and down.

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<v Speaker 1>I'm coming up for air, y'all. I'm so glad to declare.

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<v Speaker 1>I'm so grateful. My god, my god. I got some

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<v Speaker 1>upcoming conversations for you. In fact, I've already recorded one,

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<v Speaker 1>and it's about those who are dealing with Alzheimer's. I

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<v Speaker 1>don't know if you have a family, friend, yourself, or

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<v Speaker 1>whomever who's dealing with Alzheimer's or any form of dementia.

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<v Speaker 1>Why I'm gonna need you to pull up cause I

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<v Speaker 1>have an episode cooking up that I did actually when

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<v Speaker 1>I was at home and I I didn't know when

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<v Speaker 1>I was gonna get in the studio, but I had

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<v Speaker 1>somebody that said, yes, Dawn, I want to have this conversation.

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<v Speaker 1>So I packaged it up and I'm going to reair

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<v Speaker 1>that for you. But I also got some news for you.

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<v Speaker 1>You ready for Vitamin D Live, like in the studio,

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<v Speaker 1>Vitamin D Live. That's what we're doing. Dare I say

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<v Speaker 1>it's gonna be Tuesdays and Thursdays from two to four.

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<v Speaker 1>And that's if you're on the West Coast time. If

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<v Speaker 1>you own the East coast time, that's gonna be what

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<v Speaker 1>five to seven? You gonna pull up on me? Mm hmm.

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<v Speaker 1>I'm gonna be taking phone calls. In fact, can I

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<v Speaker 1>give you the number right now? Many of you've asked, well,

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<v Speaker 1>what is the number? Here? It is eight one eight

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<v Speaker 1>eight one seven three one one three. Follow me on

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<v Speaker 1>all social media at don Dai speaks okay, and then

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<v Speaker 1>also Vitamin D Don d Ai on these socials on

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<v Speaker 1>these handles, you gonna see me, You're gonna hit me. YouTube, Facebook, LinkedIn,

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<v Speaker 1>I'm coming through Instagram Live. I'm coming to you. TikTok oh,

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<v Speaker 1>it don't stop. I'm coming to you. I'm coming back

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<v Speaker 1>with the community news. I'm coming back with the resources

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<v Speaker 1>and information. I'm coming back to the real people right

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<v Speaker 1>now that wants to know what's going on on the

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<v Speaker 1>outside is also within, Because what is Lauren? He'll say,

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<v Speaker 1>how you gonna win when you ain't right within? I ah,

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<v Speaker 1>come again. And if you've been sitting there and you've

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<v Speaker 1>been waiting, you said, don where are you? Where here

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<v Speaker 1>I am? I just had to get prepared. There are

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<v Speaker 1>some things that I've had to overstand with myself with

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<v Speaker 1>others and situations and realizing further deeply who I am

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<v Speaker 1>and who I am becoming, because that's the story, right

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<v Speaker 1>It's all about the becoming. Who are you becoming? Who

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<v Speaker 1>do you say that you are? I'm talking about groundlings updates,

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<v Speaker 1>life updates, health updates, podcasts updates, relationship updates. Everything on

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<v Speaker 1>the update update because we're on an up rise for

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<v Speaker 1>what's upcoming in our lives. So I'm gonna need you

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<v Speaker 1>to hold on to whatever it is that you're going through.

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<v Speaker 1>This is just an announcement to say Hey, keep on moving.

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<v Speaker 1>I can't tell you how many people I've seen and

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<v Speaker 1>come across they've gotten discouraged, who have decided to turn

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<v Speaker 1>in the time, decided to roll over and throw their

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<v Speaker 1>hands up, decided to get off of their feet. But

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<v Speaker 1>you gotta stand ten toes down. Ain't that what Nips said?

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<v Speaker 1>In fact, I'm recording this right now on Nip's birthday.

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<v Speaker 1>It's four forty four pm on the West Coast, August fifteenth.

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<v Speaker 1>Maybe I'll put this up today just so you know

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<v Speaker 1>that I'm live, in effect coming to you direct. Yeah,

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<v Speaker 1>but I wanted to say that, and I guess that's

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<v Speaker 1>all I wanted to say, just because I want to

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<v Speaker 1>let you know that I'm still here and this is

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<v Speaker 1>my voice, and I want to let you know that

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<v Speaker 1>you're still here, and you're gonna have to keep going,

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<v Speaker 1>and you're gonna have to keep stretching. You don't have

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<v Speaker 1>to keep pushing yourself, and you're gonna have to see

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<v Speaker 1>keep asking those questions that are hard for you to

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<v Speaker 1>ask because perhaps you're embarrassed. Well, listen, you can't know

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<v Speaker 1>what you don't know. You can't know what's in store

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<v Speaker 1>if you don't explore. So I have to ask you,

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<v Speaker 1>what is your score? What is your probability for your

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<v Speaker 1>success for your life? Because what do you want? If

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<v Speaker 1>you were created by a creator, I have to ask you,

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<v Speaker 1>what are you willing to create? Anybody would get discouraged

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<v Speaker 1>with just some eggs, some flours, some oil, some sugar,

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<v Speaker 1>But it takes a white person to mix it together

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<v Speaker 1>and add some water and not be able or not

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<v Speaker 1>be afraid of the heat, and to step into the

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<v Speaker 1>kitchen and immerse themselves through the flame and the fire

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<v Speaker 1>that's going to literally transform their lives so much so

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<v Speaker 1>that they develop in a new composition. And perhaps that's

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<v Speaker 1>what's going on with you, But that can't happen if

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<v Speaker 1>you're willing to turn into the towel. You have to

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<v Speaker 1>explore everythings around you and everything that you want to do.

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<v Speaker 1>And it's going to require you to get uncomfortable. It

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<v Speaker 1>may require you to shed some people by your fault

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<v Speaker 1>or just by happenstance. I mean it happened to me.

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<v Speaker 1>I'm telling you. We have so much to talk about.

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<v Speaker 1>So I want to encourage you that if you have

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<v Speaker 1>any information, if you have any resources, if you happen

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<v Speaker 1>to come across this conversation and you said, Hey, I

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<v Speaker 1>got some information I want to provide. I got some

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<v Speaker 1>advice that I need. Email me vitamin D at dawn

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<v Speaker 1>dai speaks dot com. That's vitamin D at dawn daispeaks

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<v Speaker 1>dot com. Because we're back to shed and the light

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<v Speaker 1>on the good and the bad. Because if you want

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<v Speaker 1>to be better and you want to do better, well,

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<v Speaker 1>you're going to have to be able to see better. Heck,

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<v Speaker 1>it took me so long just to crack open this mic.

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<v Speaker 1>I'm not about to start doing this emotional role. We

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<v Speaker 1>know what it is. And when I tell you I fought,

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<v Speaker 1>I fought some things within myself. I fought the obstacles

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<v Speaker 1>around me. I'm telling you I fought. But ask and

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<v Speaker 1>you shall receive. Seek and you shall find, and knock

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<v Speaker 1>and the door will be opened. Unto you. Sometimes we

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<v Speaker 1>get so caught up trying to walk through the door

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<v Speaker 1>that we forget to look up and look at how

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<v Speaker 1>many windows are open, the windows that have always provided

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<v Speaker 1>us with a view, that have always given us fresh

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<v Speaker 1>air when we need it. It's always given us an

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<v Speaker 1>escape route if we need to take it. But for

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<v Speaker 1>some reason, we get fixated on this door feeling like

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<v Speaker 1>it is the only way to come in and out.

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<v Speaker 1>Perhaps there's not enough heat in the kitchen, perhaps there's

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<v Speaker 1>not enough smoke. To the point when you have no

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<v Speaker 1>choice and you have to figure out how am I

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<v Speaker 1>going to clear the air, open the window and let

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<v Speaker 1>it out. Sometimes you're gonna have to crawl out. You're

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<v Speaker 1>gonna have to go down before you get up. But

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<v Speaker 1>what do I say. If you can look up, you

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<v Speaker 1>can get up. If you fall down seven times, get up. Aid.

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<v Speaker 1>Your location is not your destination because you can't fail

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<v Speaker 1>if you don't quit. M So as you ready, keep

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<v Speaker 1>on moving, keep on moving, don't stop. Don't stop like

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<v Speaker 1>the hands of time, because time waits for no one.

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<v Speaker 1>So I don't know if you're waiting for somebody to

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<v Speaker 1>extend an opportunity for you. Are you waiting on somebody

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<v Speaker 1>to ask you out on a date. Are you waiting

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<v Speaker 1>for the appropriate opportunity to release your job, or to

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<v Speaker 1>go after the job, or to go after your crush,

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<v Speaker 1>to go after something that you've never had before. I'm

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<v Speaker 1>telling you, time waits for no one. TikTok, TikTok, keep

0:12:41.480 --> 0:12:47.800
<v Speaker 1>on moving. So I'm gonna put this episode today in

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<v Speaker 1>the day that it aired, and I can't wait to

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<v Speaker 1>keep on going. I can't wait till I'm telling you

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<v Speaker 1>how you better tune in because I'm coming live on

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<v Speaker 1>such and such a date. I got some equipment coming

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<v Speaker 1>into the studio. Yes, Vitamin D and studio E. Yes,

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<v Speaker 1>that be me, It's coming. And this whole idea of

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<v Speaker 1>being hungry for your dreams, what I realize is when

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<v Speaker 1>you got this dream and you're feeling hungry for it,

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<v Speaker 1>you realize that no matter what else you do, whatever

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<v Speaker 1>else you consume, it will never feed you because you

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<v Speaker 1>have to be hungry for your dream. See, oftentimes we

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<v Speaker 1>get distracted because what we're drinking too much for the meal?

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<v Speaker 1>Did we decide to have too many tastes, got distracted

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<v Speaker 1>by the appetizers, or perhaps we wanted to jump to dessert,

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<v Speaker 1>but we forgot the main entree. And the main entree

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<v Speaker 1>is the dream. And you realize that you're gonna keep snacking, Okay,

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<v Speaker 1>you're gonna try to keep drinking up stuff, and then

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<v Speaker 1>realizing that the hunger is never fulfilled because theer the

0:13:58.400 --> 0:14:02.839
<v Speaker 1>meal is the dream. And when you hungry for your dream,

0:14:02.960 --> 0:14:05.760
<v Speaker 1>you realize it's a moment of survival. You realize that

0:14:05.800 --> 0:14:08.440
<v Speaker 1>nothing can phyxiate that taste no matter what you try

0:14:08.480 --> 0:14:10.960
<v Speaker 1>to distract yourself with. So can we be for real?

0:14:11.679 --> 0:14:16.320
<v Speaker 1>You nothing deal and get to the heart of the matter,

0:14:17.240 --> 0:14:20.680
<v Speaker 1>about what it's really about. Cause we here for a

0:14:20.720 --> 0:14:23.200
<v Speaker 1>good time, not a long time, and we got to

0:14:23.240 --> 0:14:25.880
<v Speaker 1>make it count. And we make it count by living

0:14:25.880 --> 0:14:29.320
<v Speaker 1>our lives on purpose and for a purpose. Now, it

0:14:29.360 --> 0:14:32.600
<v Speaker 1>don't mean that everything is all rainbows and butterflies. No,

0:14:33.000 --> 0:14:36.600
<v Speaker 1>that's not what I'm saying. But what I am saying

0:14:36.680 --> 0:14:40.160
<v Speaker 1>is that you gotta keep on keeping on. You gotta

0:14:40.280 --> 0:14:44.320
<v Speaker 1>keep on moving so much so that just like a reptile,

0:14:44.640 --> 0:14:47.000
<v Speaker 1>you start shedding layers of your body. Just like a

0:14:47.440 --> 0:14:50.720
<v Speaker 1>butterfly or a caterpillar. You gotta go into your concuon

0:14:51.680 --> 0:14:54.480
<v Speaker 1>and it gets dark, and it gets uncomfortable and you

0:14:54.600 --> 0:15:03.200
<v Speaker 1>start feeling alone. That's because something else is coming. You

0:15:03.240 --> 0:15:07.400
<v Speaker 1>start to get under a deeper understanding of who you are,

0:15:12.160 --> 0:15:14.880
<v Speaker 1>and it comes out in ways of understanding who you

0:15:14.920 --> 0:15:18.440
<v Speaker 1>are is realizing that the different people you encounter in

0:15:18.440 --> 0:15:22.200
<v Speaker 1>your life and the different situations you become about. Each

0:15:22.240 --> 0:15:25.640
<v Speaker 1>of those experiences those situations, and each of those people

0:15:26.080 --> 0:15:31.760
<v Speaker 1>experience different versions of you, and that doesn't make any

0:15:31.800 --> 0:15:35.000
<v Speaker 1>of them untrue, but it doesn't make any of them

0:15:35.280 --> 0:15:40.320
<v Speaker 1>more true. Do you catch what I'm saying? But what

0:15:40.480 --> 0:15:43.200
<v Speaker 1>I need from you, just like vitamin D is I

0:15:43.280 --> 0:15:47.720
<v Speaker 1>need you to see the light all around you. I

0:15:47.760 --> 0:15:53.680
<v Speaker 1>need you to get comfortable with being uncomfortable of seeing

0:15:53.680 --> 0:15:57.720
<v Speaker 1>your dark sides, seeing the parts of you that perhaps

0:15:57.760 --> 0:16:01.520
<v Speaker 1>have been chipped away, seeing the parts of you where

0:16:02.200 --> 0:16:06.120
<v Speaker 1>the light bounces off and hits other angles and sometimes

0:16:06.200 --> 0:16:12.360
<v Speaker 1>angles that aren't as flattering, yet some that showcase your beauty.

0:16:12.640 --> 0:16:15.360
<v Speaker 1>You know, I've said this before. What allows a diamond

0:16:15.400 --> 0:16:17.200
<v Speaker 1>to shine are the multitudes of cuts that have been

0:16:17.200 --> 0:16:19.720
<v Speaker 1>placed within it. But let's not get neglected by the

0:16:19.760 --> 0:16:23.040
<v Speaker 1>fact that there was an immense amount of pressure that

0:16:23.200 --> 0:16:25.600
<v Speaker 1>formed of diamond, so much so that it changed this

0:16:25.760 --> 0:16:28.960
<v Speaker 1>composition to be the strongest ever. Well, so why should

0:16:28.960 --> 0:16:33.640
<v Speaker 1>you be any different from a diamond? Why shouldn't you shine? Huh?

0:16:36.840 --> 0:16:39.160
<v Speaker 1>I hope you grow from the things that you've experienced,

0:16:40.360 --> 0:16:44.880
<v Speaker 1>because if you haven't, well, you're just functioning and functioning

0:16:44.920 --> 0:16:47.640
<v Speaker 1>will heck you minus build be dead. But that's not

0:16:47.680 --> 0:16:50.200
<v Speaker 1>you because you hear my voice. That's not you, because

0:16:50.200 --> 0:16:52.360
<v Speaker 1>you can feel something that's not you because you are

0:16:52.400 --> 0:16:55.040
<v Speaker 1>seeking for more. So don't you dare throwing the towel.

0:16:55.200 --> 0:16:56.880
<v Speaker 1>Don't you be willing to give up? You need to

0:16:56.880 --> 0:16:59.280
<v Speaker 1>do everything that you need to do for yourself so

0:16:59.320 --> 0:17:01.400
<v Speaker 1>that you can be of yourself, so that you can

0:17:01.440 --> 0:17:03.520
<v Speaker 1>be more of yourself, so that you can live your

0:17:03.520 --> 0:17:08.960
<v Speaker 1>life to your wildest dreams. Because remember, you were created

0:17:09.000 --> 0:17:13.520
<v Speaker 1>by a creator meant to create. So that's what I'm doing.

0:17:14.000 --> 0:17:16.480
<v Speaker 1>Either you can do it or sit there and watch

0:17:16.480 --> 0:17:19.359
<v Speaker 1>me and still say, hey, I have to experience of

0:17:19.400 --> 0:17:22.359
<v Speaker 1>the view somehow. Now, nothing in life is guaranteed and

0:17:22.440 --> 0:17:25.760
<v Speaker 1>nothing is promised. The only thing is is that you

0:17:25.840 --> 0:17:28.200
<v Speaker 1>can't fail if you don't quit. So here I am

0:17:28.720 --> 0:17:32.600
<v Speaker 1>Vitamin D and studio E. Yes, that be me baby.

0:17:33.320 --> 0:17:37.800
<v Speaker 1>Soon you will see m dreams work when you do.

0:17:39.840 --> 0:17:41.520
<v Speaker 1>All right, Well, I just had to lunch out and

0:17:41.520 --> 0:17:44.920
<v Speaker 1>I had to peep in because I'm almost there, and

0:17:45.040 --> 0:17:47.359
<v Speaker 1>I just had to just tap my foot in the

0:17:47.359 --> 0:17:53.640
<v Speaker 1>water to say, hey, how you doing, So reach out

0:17:53.680 --> 0:17:57.560
<v Speaker 1>to me, follow me, let me know if you want

0:17:57.600 --> 0:18:02.040
<v Speaker 1>to have a conversation. I'm going to gets updated so

0:18:02.080 --> 0:18:04.680
<v Speaker 1>that we can get the scheduling going. Because now we're

0:18:04.680 --> 0:18:07.120
<v Speaker 1>going to have a consistent date. So whether you can

0:18:07.160 --> 0:18:09.159
<v Speaker 1>come in or perhaps you may want to call it

0:18:09.600 --> 0:18:11.960
<v Speaker 1>because you want to talk to me live, it's going

0:18:12.040 --> 0:18:16.800
<v Speaker 1>to be possible. Did you take the number down? Eight

0:18:16.920 --> 0:18:20.439
<v Speaker 1>one eight eight one seven three one one three. The

0:18:20.520 --> 0:18:23.680
<v Speaker 1>show will be Tuesdays and Thursdays, Vitamin D Live, coming

0:18:23.720 --> 0:18:26.560
<v Speaker 1>to you straight from Studio E. That be me, babe.

0:18:27.160 --> 0:18:31.439
<v Speaker 1>Two to four West Coast, five to seven East Coast.

0:18:32.160 --> 0:18:34.920
<v Speaker 1>So what up? Though? Am I gonna see you there?

0:18:35.960 --> 0:18:37.800
<v Speaker 1>You won't have to call me to talk to me now,

0:18:38.640 --> 0:18:40.520
<v Speaker 1>think of it, no difference as you're listening to me

0:18:40.600 --> 0:18:47.080
<v Speaker 1>on the FM dial or perhaps playing this recording back mhmm,

0:18:47.640 --> 0:18:50.320
<v Speaker 1>except for you get to call on me. You gonna

0:18:50.320 --> 0:18:55.200
<v Speaker 1>call me all dear from you, and I want to

0:18:55.280 --> 0:18:57.479
<v Speaker 1>let you know that I appreciate you for holding on.

0:18:57.840 --> 0:18:59.720
<v Speaker 1>I appreciate the fact that you didn't say here, listen

0:18:59.720 --> 0:19:07.920
<v Speaker 1>to this podcast. So let's talk. Okay, let's talk. Keep

0:19:07.920 --> 0:19:10.560
<v Speaker 1>believing in yourself and keep going after it. Do whatever

0:19:10.640 --> 0:19:12.520
<v Speaker 1>you have to do. In fact, when I come back

0:19:12.560 --> 0:19:14.840
<v Speaker 1>live and when you can play and wait, let me

0:19:14.840 --> 0:19:17.640
<v Speaker 1>say this, I won't be live, but also the episodes

0:19:17.680 --> 0:19:19.560
<v Speaker 1>will be back for you to review for you to

0:19:19.560 --> 0:19:21.399
<v Speaker 1>play back, for you to go back to get inspired,

0:19:21.440 --> 0:19:23.720
<v Speaker 1>to get those resources, to get the information, to make

0:19:23.720 --> 0:19:26.520
<v Speaker 1>that connection either with someone else or perhaps to get

0:19:26.520 --> 0:19:30.960
<v Speaker 1>closer connected with yourself. It is coming and that is

0:19:30.960 --> 0:19:33.040
<v Speaker 1>what you're gonna be able to do. But for those

0:19:33.040 --> 0:19:34.680
<v Speaker 1>who want to catch me live, that want to talk

0:19:34.720 --> 0:19:36.960
<v Speaker 1>to me live, hence I said, talk to me live,

0:19:37.880 --> 0:19:42.120
<v Speaker 1>you're gonna be able to come me. All right, Okay,

0:19:42.200 --> 0:19:43.560
<v Speaker 1>well let me get out of here because I'm just

0:19:43.560 --> 0:19:46.560
<v Speaker 1>flapping my chaps. But I just had to say something

0:19:46.800 --> 0:19:49.639
<v Speaker 1>because sometimes the hardest step is just to put one

0:19:49.640 --> 0:19:52.160
<v Speaker 1>foot in front of the other, or better yet, sometimes

0:19:52.200 --> 0:19:54.480
<v Speaker 1>the hardest step is just to take the first step.

0:19:54.920 --> 0:19:57.320
<v Speaker 1>And this was my first step of cracking the microphone,

0:19:57.520 --> 0:19:59.720
<v Speaker 1>remembering myself that this is what I do, This is

0:19:59.760 --> 0:20:01.240
<v Speaker 1>what I I was made for. I was made to

0:20:01.240 --> 0:20:08.680
<v Speaker 1>speak while still being perfectly imperfect. Okay, so that's all

0:20:08.720 --> 0:20:11.040
<v Speaker 1>I have to say. I'm checking it. I'm excited to

0:20:11.359 --> 0:20:13.520
<v Speaker 1>post this up. I ain't post up an episode in

0:20:13.600 --> 0:20:19.119
<v Speaker 1>so long, but we is here and this is what

0:20:19.160 --> 0:20:22.119
<v Speaker 1>we're gonna do. So follow me, like I said on

0:20:22.160 --> 0:20:26.359
<v Speaker 1>all social media at Dawn Dai Speaks, follow the podcast

0:20:26.440 --> 0:20:29.720
<v Speaker 1>Vitamin D Dawn d Ai. I gave you the number

0:20:29.720 --> 0:20:32.200
<v Speaker 1>eight one eight eight one seven three one one three

0:20:32.400 --> 0:20:36.280
<v Speaker 1>save it in your phone. Also email me Vitamin D

0:20:36.480 --> 0:20:41.760
<v Speaker 1>at Dawn Dai Speaks dot com. I'm here. It's August fifteenth,

0:20:42.000 --> 0:20:45.120
<v Speaker 1>live and full effect, here to tell you that Vitamin

0:20:45.200 --> 0:20:50.480
<v Speaker 1>D will soon be coming to you direct. Okay. I

0:20:50.520 --> 0:20:52.280
<v Speaker 1>don't know why to do that. I to do that,

0:20:52.480 --> 0:20:54.000
<v Speaker 1>and I'm gonna update you and all the things that's

0:20:54.040 --> 0:20:56.040
<v Speaker 1>been going on with myself, my health, my job, my career,

0:20:56.160 --> 0:20:58.239
<v Speaker 1>my mental, my physical like everything y'all has just been

0:20:58.280 --> 0:21:03.960
<v Speaker 1>a whole lot. But guess what, I'm still here. I'm here,

0:21:04.800 --> 0:21:10.920
<v Speaker 1>and so are you. Okay, all right, Well I told

0:21:10.960 --> 0:21:13.840
<v Speaker 1>you where to follow me, you know what to call me,

0:21:15.160 --> 0:21:17.120
<v Speaker 1>and I want you to continue to love on yourself.

0:21:17.560 --> 0:21:20.000
<v Speaker 1>Remember we're here for a good time, not a long time,

0:21:20.400 --> 0:21:23.480
<v Speaker 1>all right, So tell somebody to tell somebody else that

0:21:24.240 --> 0:21:27.320
<v Speaker 1>Dawn Day is back and Vitamin D is in studio

0:21:27.359 --> 0:21:29.760
<v Speaker 1>E and she coming to you live and full of facts.

0:21:31.520 --> 0:21:34.119
<v Speaker 1>I'm misconstricted, but whatever, it's live, live to tape, so

0:21:34.160 --> 0:21:36.080
<v Speaker 1>you're gonna get what you're gonna get, baby, all right,

0:21:37.040 --> 0:21:40.399
<v Speaker 1>all right, Well, let me get at the studio. Oh wait, listen,

0:21:41.760 --> 0:21:46.320
<v Speaker 1>housekeeping tears. I'm getting it all back. I'm telling you,

0:21:46.640 --> 0:21:49.160
<v Speaker 1>this is the bill that I've always wanted to play.

0:21:49.359 --> 0:21:52.680
<v Speaker 1>Oh my gosh, I'm so excited. Okay, let me get

0:21:52.680 --> 0:21:56.959
<v Speaker 1>out of here. What do I say? What do I say?

0:21:57.400 --> 0:22:00.680
<v Speaker 1>What are my words that I say? It's been so long. Uh.

0:22:00.880 --> 0:22:03.320
<v Speaker 1>You know, I'm in the business of making dreams come true,

0:22:03.760 --> 0:22:06.439
<v Speaker 1>and I damn sure I don't forget about mine. So

0:22:06.600 --> 0:22:11.200
<v Speaker 1>until next time, always remember you are your greatest otsat

0:22:11.440 --> 0:22:11.640
<v Speaker 1>get

0:22:11.680 --> 0:22:15.320
<v Speaker 2>Your fight in Indy right here with me, and get

0:22:15.359 --> 0:22:17.840
<v Speaker 2>excited about your life.