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Speaker 1: Hi am Kate Hudson, and my name is Oliver Hudson.

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Speaker 1: We wanted to do something that highlighted our relationship and

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Speaker 1: what it's like to be siblings. We are a sibling Railvalry, No, no, sibling, Rail.

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Speaker 1: You don't do that with your mouth, sibling revely. That's good,

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Speaker 1: daniel let's traveling to nine on a train. I can

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Speaker 1: see the red tail heading is mine. Oh, I can

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Speaker 1: sit down, yellow wave and goodbye A lord, it looks

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Speaker 1: like it done. Yeah, it must be the fucking cloud

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Speaker 1: and my ah and Danielle and my brother. You were

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Speaker 1: older than me. Do you still feel the pain of

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Speaker 1: the scars? They are here your eyes? I have die

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Speaker 1: you see him? Hold him nah, niel leo Rust thank

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Speaker 1: you for that hold music. Oliver. You know what, that's

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Speaker 1: not a bad business, Oliver Hudson's hold music. I can't

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Speaker 1: get a job, so I might as well just start

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Speaker 1: doing hold music. I don't see why not. You know,

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Speaker 1: our father does jingles. I mean, I mean just following us.

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Speaker 1: What if that's what happens to me? I just end

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Speaker 1: up doing jingles like living in a shack and Malva,

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Speaker 1: drinking whiskey and smoking. Great idea by the way, it

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Speaker 1: sounds like it's great. Life's writing jingles, smoking pot, drinking whiskey,

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Speaker 1: and like, you know what that means. That means you're

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Speaker 1: gonna live forever. I guess. So, yeah, I need to

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Speaker 1: do some reevaluating. I thought I need to reevaluate. I'm reevaluating,

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Speaker 1: by the way, I'm reevaluating right now because I am

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Speaker 1: in this like hardcore training mode that I've never done. Wow,

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Speaker 1: And and I uh called a friend and I was like,

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Speaker 1: I need to kick it up a notch after three kids.

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Speaker 1: I'm like, you know what, I can use some assistance.

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Speaker 1: I've always relied heavily on my own abilities, right, Everyone's like, oh,

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Speaker 1: it's so easy for you your trainers. I'm like, yeah,

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Speaker 1: except that I don't have training and chefs. Maybe maybe

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Speaker 1: that's maybe that's a whole new business. You combine fitness

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Speaker 1: and food, you know, and that's a you just bring

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Speaker 1: it all together. Well, so what I've never done is

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Speaker 1: that I've never had I've never actually taken my body

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Speaker 1: like an athlete and gone and worked with someone who's

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Speaker 1: like really scientific and hardcore, who works with real athletes.

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Speaker 1: And so I've been working with this guy, Brian who's

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Speaker 1: just a beast of a trainer, but he's really all

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Speaker 1: about alignment and rewiring your body to be the most athletic.

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Speaker 1: It can be cool, and I have a real goal,

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Speaker 1: which is like probably a little bit more muscular than

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Speaker 1: I've ever been, just stronger. Yeah, are you doing it?

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Speaker 1: Is he Brian in town or is it like a

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Speaker 1: virtual thing? No, he's in town, so he comes over

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Speaker 1: every day. So I'm doing it every day for three weeks,

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Speaker 1: like really intensely. No alcohol, very specific foods, tons of water,

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Speaker 1: no nothing but water. I can have a protein drink

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Speaker 1: once after I work out, but other than that, it's

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Speaker 1: like super super stripped down. But this is to kick

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Speaker 1: me into shape. You shouldn't train like that for more

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Speaker 1: than three weeks. So we're doing that and then we

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Speaker 1: get into sort of different stuff after that. But I'm

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Speaker 1: really excited. It's really fun. It's hard, it's not easy.

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Speaker 1: It's like it's weird when you commit to something like

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Speaker 1: that and then all of a sudden you realize, like

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Speaker 1: how much shit you eat in a day, because I do,

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Speaker 1: Like WW for instance, is so great and I and

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Speaker 1: it's like keeps you on track like that, But I

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Speaker 1: still will like get into the cookies or have a cocktail.

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Speaker 1: I'll have my glass of wine, for instance. Wine. He

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Speaker 1: said to me. You know you can drink wine. You

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Speaker 1: can have a drink when you're in maintenance and you

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Speaker 1: get your body and you kind of work it to

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Speaker 1: where you want it to be. He goes, But when

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Speaker 1: you're training a body to actually build and shred, think

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Speaker 1: of it like when you have a glass of wine,

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Speaker 1: you're telling your body it needs to work thirty percent more.

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Speaker 1: That's a lot. That's I mean, it's really a lot.

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Speaker 1: So it's a great way to look. I never thought

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Speaker 1: about it like that, and then I realized I've never

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Speaker 1: done like this stuff. That's like more about rotation and

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Speaker 1: opening up your body in certain areas like an athlete,

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Speaker 1: you know, like getting actual rotation in your hip so

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Speaker 1: that you can access the glute differently. It's really fun cool.

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Speaker 1: So let me ask you a question though, like does

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Speaker 1: this is this going to maintain while you're I'm actually

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Speaker 1: shooting in Greece and once I get there, Yes, it's

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Speaker 1: fine because I'm going to be able to have some

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Speaker 1: wine and you know, but I'm still going to be training.

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Speaker 1: But I mean, you're Greek because I don't need to.

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Speaker 1: I don't need to have the like deep fried. I'm

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Speaker 1: gonna have Greek salad and feta cheese and some fish. Yeah,

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Speaker 1: I know, I know, Like indulgence is part of life

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Speaker 1: though at least for me, you know. I mean, I

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Speaker 1: would love to get in peak like optimal shape. But

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Speaker 1: at the same time, I couldn't stay that way forever

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Speaker 1: because I wouldn't be able to enjoy the indulgence works.

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Speaker 1: That's not how it works. I think there's like this.

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Speaker 1: The thing is is that you need to discipline yourself

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Speaker 1: for a good three weeks to six weeks, hardcore discipline.

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Speaker 1: You train, you recover, you eat properly, You get rid

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Speaker 1: of your alcohol, you get rid of your sodas or

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Speaker 1: any juices or any you know, juicing, and you just go.

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Speaker 1: You take that time and you get to where you

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Speaker 1: want to get to in a real disciplined way, and

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Speaker 1: then you're in maintenance. And what that means is is

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Speaker 1: that and this should be to me, like your lifestyle,

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Speaker 1: Like your lifestyle should be how many days a week

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Speaker 1: are you really cheating like food wise, you know, because

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Speaker 1: some people think you eat really healthy and then you

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Speaker 1: should have one cheat day a week, Right, so you

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Speaker 1: go out and that's your cheap day. You're choosing to

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Speaker 1: like eat the cars. No, No, it's fine for a

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Speaker 1: lot of bite, actually a lot of I mean there's

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Speaker 1: different ways you can look at it. You know, it's

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Speaker 1: really interesting. Yeah, I mean, these guys and girls have

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Speaker 1: it all down to a side. It's something I'm fascinated with.

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Speaker 1: But like, I think there's some people who are really

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Speaker 1: into the body, that are willing to do things that

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Speaker 1: aren't necessarily the best things for you to get the

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Speaker 1: optimum result, Whereas that's not what I'm interested in. Like

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Speaker 1: I'm more interested in having a beautiful result. But like

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Speaker 1: also feeding the things I need to feed, Like a

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Speaker 1: lot of times to lose weight, you don't need oil.

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Speaker 1: I'm a big believer in like having good oils for

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Speaker 1: your brain, for your body, for your skin. So there's

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Speaker 1: a bounce, there's a balance. It's also exciting. It's exciting

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Speaker 1: to sort of, you know, step on the path and

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Speaker 1: take the journey. You know, when you actually in your

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Speaker 1: mind you really mentally commit to it. When you commit's fun. Yeah,

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Speaker 1: it's so fun. Yeah it is. It's work, but it's fun.

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Speaker 1: And I also thought to myself. I'm a founder of

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Speaker 1: an athletic war company that I'm I am so obsessed

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Speaker 1: with our health and our wealth. Listen, our nutrition in

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Speaker 1: our body. But I've never actually done it with support.

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Speaker 1: I've never done it. It's kind of crazy. So I

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Speaker 1: was like, you know what, I've got this movie. My

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Speaker 1: body needs to, you know, be in shape. And it

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Speaker 1: was like a sort of a great excuse to kind

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Speaker 1: of yeah, just go for it. Fun right, Well, good

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Speaker 1: for you, good for you. Went on a two mile run,

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Speaker 1: so and yeah, and then and then ate some cookies.

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Speaker 1: I'm working out, you know, trying to keep it together,

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Speaker 1: just ever, just trying to keep it together. Hey did

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Speaker 1: you go do the colonic? I did the I did

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Speaker 1: a colonic? How was it? It was good? I mean

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Speaker 1: anything any if something is going up my butthole, It's

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Speaker 1: hard to say it was like good, but it was.

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Speaker 1: It was interesting. I've done them before. But this woman

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Speaker 1: was amazing. I really loved her. She was just great energy,

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Speaker 1: really cool, really fun, the comfortable but she actually was

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Speaker 1: yeah she was coming comfortable. Yeah yeah, but now she

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Speaker 1: put that speculum up there. I'm like, oh, oh my god.

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Speaker 1: And then but it was it was good. I need

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Speaker 1: to do more though, to really see some sort of

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Speaker 1: a benefit. Honestly, to think you got to get past

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Speaker 1: that part. You just kind of have to go like, okay,

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Speaker 1: I'm not even to think about that part. But what

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Speaker 1: you do have to think about is like what it's

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Speaker 1: actually getting rid of, which is yeah, by the way,

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Speaker 1: is like you know, you know what you should do

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Speaker 1: is the angel water one that sounds gentler it is,

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Speaker 1: it's and it's also you do it yourself. Oh yeah, yeah,

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Speaker 1: you put it up your own butthole. Right, you put

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Speaker 1: it up your own turrets and then you sit and

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Speaker 1: you kind of like hold gravity. Yeah, and I actually

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Speaker 1: like those better because they feel a little more gentle

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Speaker 1: on your colon. Yeah. This was just ram it up

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Speaker 1: there and just start like suctioning. Yeah yeah yeah, yeah,

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Speaker 1: like fill me up and she's like just say pressure

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Speaker 1: and like pressure, I'm like shit, and then released and

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Speaker 1: she'd fill it up like pressure. We should get someone

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Speaker 1: on who can talk to the gut about the gut, Alison,

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Speaker 1: can you do that. Let's talk to like a real

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Speaker 1: pro about the microbiome. I would love to do that

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Speaker 1: because I've actually been taking supplements now for two months,

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Speaker 1: and I've been pretty religious about it, and I don't

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Speaker 1: I don't know, And for my gut, I don't know

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Speaker 1: if I'm feeling better or not, you know what I mean.

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Speaker 1: Like I'm the guy who I take advil a headache.

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Speaker 1: I take advil, the headache goes away. Oh, I get it,

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Speaker 1: it works right, right, But I'm I'm trying to stay

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Speaker 1: on this regiment here where I'm taking these supplements three

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Speaker 1: times a day. It's all for the gut, and it's

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Speaker 1: a fucking I mean, all I'm doing is taking pills

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Speaker 1: all day. But I don't really know if it's helping

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Speaker 1: me or not. How do I even know, right? Or

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Speaker 1: do I just trust it? I don't know. I don't.

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Speaker 1: I feel the same. How long have you been doing it?

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Speaker 1: Two months? But you're sleeping better and you have more

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Speaker 1: energies have but you've also been doing your NAD. I

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Speaker 1: think it's for the NAD therapy for four days. You

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Speaker 1: know it helped. The NAD definitely helped this morning, you know,

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Speaker 1: just that sort of residual anxiety just comes up, driving

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Speaker 1: the kids to school for no reason whatsoever. I'm just

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Speaker 1: in a place. I'm in a weird place. I'm forty

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Speaker 1: four trying to figure out what the second half of

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Speaker 1: my life looks like. I don't fucking know. I got

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Speaker 1: to do something for myself, something creative. Stop and just

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Speaker 1: in putting me into acting jobs, even though that's how

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Speaker 1: I make my money, that's how I afford private school,

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Speaker 1: that's how I make a living. That's what you're gonna say,

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Speaker 1: private planes. I'm like, I wish christ, But you know,

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Speaker 1: it's a I think I might be having a midlife crisis,

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Speaker 1: just without the motorcycles and like, you know, cheating on

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Speaker 1: my wife. This is this is a good sign. It

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Speaker 1: sounds like a great midlife crisis. So first of all,

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Speaker 1: we're in a red We're in a retrograde until October.

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Speaker 1: So what that means, And it's not like a hardcore retrograde,

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Speaker 1: it's a different kind of retrograde. But it does mean

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Speaker 1: you want me to explain this to you or do

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Speaker 1: not care? You seem to Did you just roll your

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Speaker 1: fucking eyes in me? No, you did to the right, No,

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Speaker 1: you totally. I'm not an eye roller in general. I

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Speaker 1: don't roll. You don't even know, you don't even even

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Speaker 1: know how to, You don't even remember you don't even

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Speaker 1: remember that you rolled your eyes. I went like this.

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Speaker 1: I looked over here. Yeah, well we have a video

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Speaker 1: of you rolling your eyes. I fine, No, I didn't.

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Speaker 1: I don't even know how to roll myse it goes.

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Speaker 1: I roll. Okay, Oliver, pretend like you're doing an audition

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Speaker 1: and I roll. Go. See, that's exactly what you did.

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Speaker 1: Not do that. I didn't do that. No, I'm definitely

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Speaker 1: interested in the mercury in the retrograde. But I don't

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Speaker 1: understand that. Okay, that doesn't make sense. People are happy

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Speaker 1: and do get jobs and do great things when the

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Speaker 1: shit's in retrograde. Yeah, but that's not the point. That's

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Speaker 1: not the point. The point is is that when you're

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Speaker 1: in a retrograde. Here, let's look at this. Here we go.

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Speaker 1: Usually what this means is I love this girl. She's

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Speaker 1: so great. Okay, So this is this Saturn retrograde. It's

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Speaker 1: a Saturn retrograde, which is May twenty third to October tenth.

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Speaker 1: And what this basically means, so Saturn rules your responsibilities,

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Speaker 1: your commitments, and karma. So it's really interesting this happening

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Speaker 1: now because hold on saying it responsibility, commitments and karma

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Speaker 1: and karma. That's saturn. Okay, So retrograde motion. It spins

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Speaker 1: the energy inward, right, it's it's becomes the reflection time.

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Speaker 1: So reflecting on the things that you're committing to, reflecting

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Speaker 1: on all of the responsibilities you have in your life,

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Speaker 1: and reflecting on sort of karma. And I guess how

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Speaker 1: you could how you could look at that as like

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Speaker 1: karmically or what are what are you putting out? Are you?

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Speaker 1: Do you feel that what you're receiving is or not

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Speaker 1: receiving some sort of karma connection that needs to be

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Speaker 1: like do you need to release some things karmically? You know,

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Speaker 1: stuff like that. So here's what she says, the reminders

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Speaker 1: of this time until October. Not everyone will respond well

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Speaker 1: to your boundaries, so keep them away. So when people

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Speaker 1: aren't responding well to your boundaries, don't don't falter on them.

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Speaker 1: Be like secure with your boundaries. Okay, I don't have

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Speaker 1: bound I don't have If it's not a hell, yes,

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Speaker 1: it's a no. This is from spirit daughter, my friend.

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Speaker 1: If it's not fuck yeah, it's just like absolutely not. Okay,

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Speaker 1: that's a really good one. I think. Do you like

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Speaker 1: that one? I do? Okay, Yeah, here's another one, let

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Speaker 1: go of commitments that don't serve you, make space for

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Speaker 1: new ones that do. But that's the important part for you.

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Speaker 1: I can relate, okay, but you need to. But yeah,

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Speaker 1: you got to relate to the second part, which is

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Speaker 1: doesn't mean that there are no commitments. It means that

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Speaker 1: you're letting go of the ones that don't serve you. Okay, okay,

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Speaker 1: Like this is a commitment that serves you, our podcast

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Speaker 1: connecting to people like that, many many on many levels.

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Speaker 1: Yeah it does, right, So like that is like a

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Speaker 1: great thing. But then thinking and reflecting on the things

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Speaker 1: that really aren't serving you that you have to be

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Speaker 1: committed to. That's a big one for me. Right now,

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Speaker 1: Can I say something because you know, I've been meditating

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Speaker 1: a lot, and it all is going in my mind.

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Speaker 1: It's all going to like finance, isn't this and ba

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Speaker 1: ba ba ba ba, and it's all bullshit because everything's

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Speaker 1: fine in my life. I'm caught up in this fomo

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Speaker 1: world of missing out on opportunities, whatever they might be.

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Speaker 1: And then something happens and then I didn't buy a

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Speaker 1: fucking alt coin and it went up eight percent. I'm like,

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Speaker 1: I gotta make money and then I'm like, oh no,

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Speaker 1: and then this other opportunity like you needed that, like ha,

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Speaker 1: and it's just like ripping my brain apart when it really,

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Speaker 1: this is not what I This is not who I am.

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Speaker 1: You know what I mean? What are you doing? What

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Speaker 1: the fuck is going on? I have a really hard

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Speaker 1: time taking pills. I wish her listeners could have seen

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Speaker 1: what I well, you know what they're going to because

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Speaker 1: it's gonna be on a clip. You know what's funny

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Speaker 1: is I have to take all these supplements too, and

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Speaker 1: I'm getting better and better. But the amount of time

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Speaker 1: that put the whole thing in my mouth and like

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Speaker 1: I'm gonna do it, I'm gonna take them all. I'm

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Speaker 1: choke and spitting out everywhere. I am so bad at

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Speaker 1: taking pills. That's why I created a whole nutritional company

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Speaker 1: around powders. It is on your first, he's on her first.

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Speaker 1: Come from I Love You, Yes do s A k

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Speaker 1: A coma Hey, no money out today. As you can tell,

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Speaker 1: than just food. They do supplements, They have herbal teas,

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Speaker 1: I love me some eggs. I'm an eggy guy. I

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Speaker 1: like my eggs. I like my Petejerry eggs. The thing is,

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Speaker 1: if you're gonna eat eggs, make it organic. These are

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Speaker 1: the ogs, the og organic. They've been a pioneer okay

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Speaker 1: in the organic egg industry. Pete and jerries have been

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Speaker 1: organic for twenty five years. Okay, And in two thousand

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Speaker 1: and three they became the first toified humane egg farm

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Speaker 1: in the United States. Really, mm hmm, this is true.

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Speaker 1: Their hens are raised on small family farms across the country,

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Speaker 1: free range lifestyles. They're they're you know, these chickens are

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Speaker 1: happy chickens. Well, they're free to engage in behaviors that

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Speaker 1: come naturally to them. As someone who loves chickens and

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Speaker 1: has had them, they do. It comes naturally to them,

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Speaker 1: like dust bathing. They forage in the grass and socialize

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Speaker 1: in the fresh air and sunshine. This is how you

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Speaker 1: want animals to behave when you are eating their eggs.

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Speaker 1: No chemicals, no pesticides. You know where they pasture. They

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Speaker 1: eat good stuff, They eat real stuff. They eat their grass,

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Speaker 1: they eat grasshoppers and grubs. They're real chickens doing real

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Speaker 1: things that real chickens are supposed to. You know, they're

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Speaker 1: free and the hens lifestyle and diet results in the

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Speaker 1: best egg you can have. They're rich They're creamy, flavor, firm,

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Speaker 1: uh deep golden yolks, which is the best. Yes, I

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Speaker 1: can attest to that. I can attest to that because

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Speaker 1: I do love my eggs, and I like them sort

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Speaker 1: of an over medium kind of vibe. I've a really

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Speaker 1: specific cook my eggs. But you do you crack them,

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Speaker 1: and the yolk you can just tell. I mean, it's

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Speaker 1: like beautiful. You kind of want to that, you almost

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Speaker 1: want to take a picture of it. So right now,

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Speaker 1: Pete and Jerry is giving away a free dozen eggs

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Speaker 1: free to the first one hundred listeners who go to

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Speaker 1: Pete and Jerry's dot com slash sibling. So to claim

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Speaker 1: your free dozen eggs, go to p E T E

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Speaker 1: A N D G E R R y s dot

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Speaker 1: com slash sibling. Pete and Jerry's organic eggs are available

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Speaker 1: nationwide at a fine grocery near you. Can I read

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Speaker 1: you something actually just reminded me. Hold on all, are

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Speaker 1: you ready for this? Yes? This this this, this this

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Speaker 1: pertains to sort of what we're talking about on many

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Speaker 1: different levels. I've I've started writing, Wait, I got you

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Speaker 1: that I got Oh that makes me so happy. Isn't

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Speaker 1: that the best book? Dope rhymes. Yes, I love it,

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Speaker 1: and I just finished this. I'm just writing whatever is

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Speaker 1: sort of coming to my head. I just want to

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Speaker 1: say something before you start. My brother, Yeah, for everyone

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Speaker 1: out there is like and has always been since he

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Speaker 1: was young, a really amazing writer. Oh no, I put

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Speaker 1: pressure on this. This isn't like amazing writing. It's just

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Speaker 1: sort of a diddy, I guess, and taking these pills

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Speaker 1: reminded me of it, and I title this thing called

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Speaker 1: It's called the evening Pack. The man was tired of

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Speaker 1: swallowing so many pills. A pack in the morning, a

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Speaker 1: pack midday, a pack in the evening, but he was

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Speaker 1: told it would make him better. Whatever better meant better

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Speaker 1: is relative better than before, he kept telling himself. As

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Speaker 1: he cho down the evening pack. The man struggled to

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Speaker 1: swallow them all at once, but it was better than

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Speaker 1: parceling them into groups, prolonging his feeling of inadequacy. The

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Speaker 1: man just wanted to be normal again, nothing more, nothing less,

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Speaker 1: just normal. He was willing to listen to try. The

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Speaker 1: man was tired of the voice speaking to him out

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Speaker 1: of turn, unrelenting, the loudest voice in the room. The

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Speaker 1: man was tired of many things. The man was tired

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Speaker 1: and parted the sheets from the comforter and slipped into

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Speaker 1: the slipped into bed, feeling that fleeting moment of relief,

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Speaker 1: the feeling that keeps him going, that keeps him hoping

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Speaker 1: that normal is near. The man stared up at the ceiling,

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Speaker 1: savoring the last moments of himself and waiting, eager for

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Speaker 1: the evening pack to take hold, to carry him far

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Speaker 1: far away from the man that he knows he's not

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Speaker 1: the evening pack. I mean, clearly the man is you. Yeah,

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Speaker 1: clearly you're speaking of your own experience. That's so, that's

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Speaker 1: so great. It's just that's so great. I'm so happy

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Speaker 1: you're writing, you know, It's like it feels good. Yeah,

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Speaker 1: it's great. You're such a great writer. And and I

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Speaker 1: think that's actually so relatable like everybody, you know, especially today,

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Speaker 1: there's just the rise of like autoimmune things in chronic

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Speaker 1: illness that people don't understand that they have, or things

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Speaker 1: that are going on in their bodies. That that I mean,

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Speaker 1: you know, it's like what you said to me the

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Speaker 1: other day. You just keep going to doctors and they're like,

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Speaker 1: I don't know, you know, like, hey, I mean you know,

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Speaker 1: whatever that moment is. I mean, it is so many people.

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Speaker 1: It's like what Anthony Williams said on our show that

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Speaker 1: you know, so many people experience that. I don't know.

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Speaker 1: They go to the doctor, They're like, no, I'm telling

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Speaker 1: you something's not right with my body, and they're like,

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Speaker 1: can you really figure it out? And like yeah, you know, yeah,

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Speaker 1: and then you just try everything and everything. And I

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Speaker 1: think women feel like that a lot when it comes

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Speaker 1: to having babies, that we feel like they can relate

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Speaker 1: to the evening pack of like, I just want to

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Speaker 1: feel like I can produce and hold a baby the

400
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Speaker 1: way that I'm supposed to, and it's so hard on women.

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Speaker 1: I love that. Yeah, well, I guess sometimes you take

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Speaker 1: normalcy for granted. You know. It's like sometimes you just

403
00:25:46,800 --> 00:25:51,199
Speaker 1: want to feel normal, you know, and you live you

404
00:25:51,280 --> 00:25:53,560
Speaker 1: live in normal, but when all of a sudden your

405
00:25:53,640 --> 00:25:56,720
Speaker 1: axis is just sort of knocked off, you just want

406
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Speaker 1: to get back to being normal again because you don't

407
00:25:59,480 --> 00:26:02,359
Speaker 1: feel in your body. Things have shifted for me a

408
00:26:02,359 --> 00:26:08,679
Speaker 1: little bit, you know, But have you been nose breathing? Uh?

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00:26:09,400 --> 00:26:12,560
Speaker 1: I know that really hit me. The article Mom sent

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Speaker 1: us about breathing through the notes that the importance of

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00:26:16,320 --> 00:26:21,480
Speaker 1: actually not mouth breathing, but nose breathing. I'm gonna link

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Speaker 1: this to our stories for this so people can read

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00:26:25,320 --> 00:26:28,880
Speaker 1: this article. And it's about the importance of actually training

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Speaker 1: your body to breathe through the nose mm hmm, and

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Speaker 1: the importance of that, you know. Anyway. You know. Another

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Speaker 1: thing is is that when people hold these anxieties, it's

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Speaker 1: so rampant right now, it's really really well, that's not

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Speaker 1: It's like you're not a no one's alone. No. I know.

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Speaker 1: It's also been quite a very intense theme of people

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Speaker 1: that we've had on the show, of so many people

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Speaker 1: suffering from anxiety. And and anxiety doesn't discriminate. It doesn't

422
00:26:59,800 --> 00:27:02,080
Speaker 1: matter matter how much money you have, it doesn't matter

423
00:27:02,680 --> 00:27:05,360
Speaker 1: how much you don't. Well, it was mental I think

424
00:27:05,359 --> 00:27:11,480
Speaker 1: it wasn't wasn't it mental health Awareness month? May Well?

425
00:27:11,560 --> 00:27:15,240
Speaker 1: Ryan Reynolds, who I just dig but he he actually

426
00:27:15,840 --> 00:27:18,080
Speaker 1: I think one of his last posts was just about

427
00:27:18,480 --> 00:27:21,480
Speaker 1: his anxiety that he has and he wrote about it,

428
00:27:21,560 --> 00:27:26,680
Speaker 1: you know, which was refreshing. You know. I think it's

429
00:27:27,359 --> 00:27:30,639
Speaker 1: there are so many people who suffer from different forms

430
00:27:30,880 --> 00:27:35,960
Speaker 1: of anxiety. It's just crazy. And I wonder it's a

431
00:27:35,960 --> 00:27:39,119
Speaker 1: bit of an epidemic, I guess absolutely. I think that

432
00:27:39,280 --> 00:27:42,960
Speaker 1: now also it's something that people I think also now

433
00:27:42,960 --> 00:27:48,120
Speaker 1: we can attach a word to the behavior or the feeling.

434
00:27:48,720 --> 00:27:53,160
Speaker 1: Whereas before, like there was panic attacks. You'd have panic attacks,

435
00:27:53,200 --> 00:27:57,040
Speaker 1: but you didn't realize that you were suffering from like

436
00:27:57,080 --> 00:28:00,280
Speaker 1: a certain kind of anxiety. And now there's you know,

437
00:28:00,320 --> 00:28:05,639
Speaker 1: all these different levels and anxiety disorders that you can

438
00:28:06,040 --> 00:28:09,240
Speaker 1: that we know now that can be sort of classified.

439
00:28:09,800 --> 00:28:14,880
Speaker 1: I sometimes feel like part of the anxiety, the anxiety

440
00:28:15,640 --> 00:28:18,760
Speaker 1: is the recognition of the anxiety. And this sounds a

441
00:28:18,800 --> 00:28:22,760
Speaker 1: little weird, but bear with me, keep going, because I

442
00:28:22,840 --> 00:28:24,639
Speaker 1: know I sort of know it. It's almost like it

443
00:28:24,840 --> 00:28:30,639
Speaker 1: feeds itself. The more you understand the anxiety or connect

444
00:28:30,640 --> 00:28:33,240
Speaker 1: to anxiety, the more you're trying to work through it.

445
00:28:33,280 --> 00:28:36,960
Speaker 1: Like sometimes I find that it's always there that you're

446
00:28:37,000 --> 00:28:42,120
Speaker 1: thinking about versus versus. How do we let the anxiety go?

447
00:28:42,440 --> 00:28:45,760
Speaker 1: You know? Right, there's a vicious cycle component to it,

448
00:28:45,840 --> 00:28:47,600
Speaker 1: for sure, because the more you think about it, the

449
00:28:47,600 --> 00:28:49,480
Speaker 1: more anxious you get. But if you don't think about it,

450
00:28:49,520 --> 00:28:51,920
Speaker 1: then you're not working on yourself, you know, And then

451
00:28:52,440 --> 00:28:54,840
Speaker 1: then you get into a meditation and then you know

452
00:28:54,960 --> 00:28:58,360
Speaker 1: then but yeah, oh god, totally, you know, And then

453
00:28:58,400 --> 00:29:01,840
Speaker 1: what happens is you get anxious about anxiety. You get

454
00:29:01,880 --> 00:29:05,000
Speaker 1: anxious about feeling anxious. You know. I was supposed to

455
00:29:05,000 --> 00:29:07,920
Speaker 1: go on a fishing trip, which is literally being out

456
00:29:07,920 --> 00:29:10,200
Speaker 1: on the ocean on a boat and fishing for big

457
00:29:10,240 --> 00:29:13,560
Speaker 1: fish is my happy place. You know, you can't touch

458
00:29:13,600 --> 00:29:16,760
Speaker 1: me there. I'm fucking teflon. I wasn't able to go

459
00:29:16,840 --> 00:29:19,160
Speaker 1: on this trip because of you know, the seas got

460
00:29:19,160 --> 00:29:22,080
Speaker 1: big and the wind picked up. But I was anxious

461
00:29:22,240 --> 00:29:25,040
Speaker 1: about going on the boat, and I was almost going

462
00:29:25,080 --> 00:29:29,080
Speaker 1: to cancel the trip because of my anxiety of going

463
00:29:29,120 --> 00:29:30,800
Speaker 1: on the boat. And I'm like, why am I anxious

464
00:29:30,800 --> 00:29:32,880
Speaker 1: about going on the boat? Yeah, But then I'm asking

465
00:29:32,920 --> 00:29:36,040
Speaker 1: myself these questions of why, what, what the fuck? Why

466
00:29:36,080 --> 00:29:42,880
Speaker 1: am I? You know, and it's sometimes there's no answer. Yeah,

467
00:29:43,000 --> 00:29:48,680
Speaker 1: you know, it's it's crazy. I mean, it's I think though, Yeah,

468
00:29:48,800 --> 00:29:51,160
Speaker 1: it's like your away from your kids. There's a boat

469
00:29:51,200 --> 00:29:55,760
Speaker 1: that like sank, everybody died, Like there's no, no, no, no,

470
00:29:55,800 --> 00:29:59,560
Speaker 1: It's not that. It's more about like just being not

471
00:30:00,040 --> 00:30:02,240
Speaker 1: It's about being on the boat and not being my

472
00:30:02,320 --> 00:30:06,239
Speaker 1: best self. I guess you know, it's more sort of,

473
00:30:06,680 --> 00:30:09,680
Speaker 1: it's deeper. It's not about the actual anxiety of the

474
00:30:09,680 --> 00:30:13,760
Speaker 1: boat capsizing or whatever. It's more about going on the

475
00:30:13,800 --> 00:30:16,200
Speaker 1: boat and having a panic attack and being out to

476
00:30:16,240 --> 00:30:18,200
Speaker 1: see or being on the boat and not being my

477
00:30:18,280 --> 00:30:22,120
Speaker 1: best self and just you know, fighting struggling through the day,

478
00:30:22,240 --> 00:30:25,280
Speaker 1: just trying to put on a happy face and fish.

479
00:30:25,800 --> 00:30:31,160
Speaker 1: You know, it's it's weird. It's not about anything circumstantial,

480
00:30:31,520 --> 00:30:38,440
Speaker 1: you know, it's just deeper than that. Yeah, yeah, yeah,

481
00:30:39,360 --> 00:30:45,520
Speaker 1: that's so hard. But it's part of the journey. You know.

482
00:30:45,520 --> 00:30:48,720
Speaker 1: I've been through it once before my twenties, like crazy

483
00:30:49,040 --> 00:30:50,960
Speaker 1: five years ago I was doing I went through it

484
00:30:50,960 --> 00:30:54,560
Speaker 1: a little bit, and then now for some fucking reason,

485
00:30:55,520 --> 00:30:56,960
Speaker 1: well I know why. I mean, I went off the

486
00:30:57,040 --> 00:31:02,720
Speaker 1: lexapro and this is what's happened, I guess. But you

487
00:31:02,800 --> 00:31:05,360
Speaker 1: got to start now, I guess figuring out. I love

488
00:31:05,400 --> 00:31:09,280
Speaker 1: that you're working out. I love that you're supplementing and

489
00:31:09,720 --> 00:31:12,640
Speaker 1: you know what, only I also there's like another thing

490
00:31:12,760 --> 00:31:15,280
Speaker 1: is instead of like being mad at yourself or like

491
00:31:15,360 --> 00:31:17,200
Speaker 1: weirded out by the fact that you don't want to go,

492
00:31:17,320 --> 00:31:19,320
Speaker 1: why don't you just listen to yourself and not go

493
00:31:19,400 --> 00:31:23,360
Speaker 1: on the fishing trip. I don't know, because I want

494
00:31:23,400 --> 00:31:25,600
Speaker 1: to just I don't want to be that guy who's like,

495
00:31:25,720 --> 00:31:29,080
Speaker 1: I know, but feeling take over my life. But maybe

496
00:31:29,120 --> 00:31:37,520
Speaker 1: it's not anxiety. Maybe you're just feeling intuitive and right,

497
00:31:38,400 --> 00:31:41,720
Speaker 1: like maybe you just need to go do something else.

498
00:31:41,960 --> 00:31:45,680
Speaker 1: Why don't you go take your car and go ride

499
00:31:45,800 --> 00:31:48,640
Speaker 1: up and go fish do some different kind of fishing trip.

500
00:31:48,760 --> 00:31:50,520
Speaker 1: But but but how funny though, is it that the

501
00:31:50,520 --> 00:31:54,680
Speaker 1: trip actually got canceled? You know, it's weird. Oh it's strange. Okay,

502
00:31:54,680 --> 00:31:56,320
Speaker 1: there you go. Oh yeah, I was like, here we go,

503
00:31:56,360 --> 00:31:58,880
Speaker 1: I'm preparing. Then I have moments of real excitement because

504
00:31:58,920 --> 00:32:02,240
Speaker 1: the Bluefin tune or happening and blah blah blah, and

505
00:32:02,320 --> 00:32:04,600
Speaker 1: then and then I'd be like, oh my god, oh

506
00:32:04,600 --> 00:32:06,080
Speaker 1: my god. And then I get a call like the

507
00:32:06,120 --> 00:32:09,440
Speaker 1: seas are twenty one feet winds blown, forty knots. I'm like,

508
00:32:09,960 --> 00:32:15,640
Speaker 1: and they canceled the trip. There was there was we're crazy. Yeah,

509
00:32:16,240 --> 00:32:18,080
Speaker 1: never happened in my life. Okay, so there you go.

510
00:32:18,160 --> 00:32:21,160
Speaker 1: So maybe it wasn't necessarily your anxiety about yourself. Maybe

511
00:32:21,160 --> 00:32:25,840
Speaker 1: the anxiety was and more of an intuitive thing, like

512
00:32:25,880 --> 00:32:40,680
Speaker 1: you shouldn't be on the open seas beauty blender of

513
00:32:42,000 --> 00:32:45,920
Speaker 1: a beauty blender forever. I love the beauty blender. I cannot.

514
00:32:46,080 --> 00:32:49,560
Speaker 1: I think everybody who does make up needs a beauty blender, period.

515
00:32:49,680 --> 00:32:53,160
Speaker 1: I don't care. Go on here, we're going to give

516
00:32:53,200 --> 00:32:56,240
Speaker 1: you our codes so you get a good twenty percent

517
00:32:56,280 --> 00:33:00,360
Speaker 1: off beauty blender. Is this for me? My? Every makeup

518
00:33:00,400 --> 00:33:04,080
Speaker 1: artists I know uses it. Here's why, Especially when you're

519
00:33:04,080 --> 00:33:09,040
Speaker 1: trying to create natural looking, beautiful skin that is that

520
00:33:09,080 --> 00:33:11,880
Speaker 1: has coverage, it's the best tool you can use. You

521
00:33:11,960 --> 00:33:15,480
Speaker 1: wet the sponge, the sponge with the product, especially the

522
00:33:15,560 --> 00:33:18,000
Speaker 1: right products, and we can get into that another time, Dati.

523
00:33:18,400 --> 00:33:23,640
Speaker 1: But it gives you a finish that prolongs your product

524
00:33:24,080 --> 00:33:26,480
Speaker 1: because you don't have to use as much to get

525
00:33:26,480 --> 00:33:29,400
Speaker 1: the finish that you're looking for. And it makes you

526
00:33:29,480 --> 00:33:32,080
Speaker 1: look like your skin. It doesn't like make it creasy,

527
00:33:32,120 --> 00:33:36,040
Speaker 1: it doesn't look caked on. It's like the perfect finish.

528
00:33:36,280 --> 00:33:40,000
Speaker 1: So they just launched this Biopure makeup sponge. Okay, it's

529
00:33:40,160 --> 00:33:44,160
Speaker 1: sustainable beauty blender, and it's exciting because this is the

530
00:33:44,200 --> 00:33:46,800
Speaker 1: future and the fact that they're able to make a

531
00:33:46,840 --> 00:33:51,040
Speaker 1: sustainable sponge that is just as good and has as

532
00:33:51,120 --> 00:33:55,120
Speaker 1: much efficacy as the old sponge is like everything. So

533
00:33:55,160 --> 00:33:57,440
Speaker 1: it's great, made out of sixty percent plant based of

534
00:33:57,480 --> 00:34:02,400
Speaker 1: renewable sugar cane, and we love it. Okay, go amazing,

535
00:34:03,000 --> 00:34:10,120
Speaker 1: So cut chat. There just isn't another makeup sponge that

536
00:34:10,120 --> 00:34:13,120
Speaker 1: can compete with the beauty Blender. And now beauty Blender

537
00:34:13,200 --> 00:34:16,320
Speaker 1: is offering twenty percent off your first order on beauty

538
00:34:16,360 --> 00:34:20,160
Speaker 1: blender dot com with code Sibling. That's twenty percent off

539
00:34:20,400 --> 00:34:29,759
Speaker 1: with code Sibling. Exclusions apply. So the countdown is on

540
00:34:29,880 --> 00:34:34,080
Speaker 1: for me, countdown off. The countdown is on. I've got

541
00:34:35,120 --> 00:34:38,480
Speaker 1: eleven days until I'm actually drinking my ice cold course

542
00:34:38,560 --> 00:34:43,680
Speaker 1: light in the birthplace of course Light in Colorado in

543
00:34:43,760 --> 00:34:48,480
Speaker 1: the Rockies. Very exciting about it to be there all summer.

544
00:34:49,200 --> 00:34:52,319
Speaker 1: I know we're doing amazing things too. And I will

545
00:34:52,360 --> 00:34:56,160
Speaker 1: send you videos, Yes, I will send you videos of

546
00:34:56,200 --> 00:35:01,239
Speaker 1: me drinking my cores Light, watching those mountains and cans

547
00:35:01,320 --> 00:35:05,279
Speaker 1: turned blue and the beer is cold, letting me know

548
00:35:05,320 --> 00:35:08,759
Speaker 1: when it's time to chill. You know, what the thing

549
00:35:08,840 --> 00:35:12,600
Speaker 1: is about cores Light that I love just nostalgically is

550
00:35:12,640 --> 00:35:15,200
Speaker 1: exactly what you're talking about. Like you say that, Well,

551
00:35:15,239 --> 00:35:16,960
Speaker 1: first of all, let's just talk about that. We love

552
00:35:17,000 --> 00:35:20,919
Speaker 1: the beer. It's a perfect beer. Especially, It's like, what's

553
00:35:20,960 --> 00:35:23,600
Speaker 1: the beer you want when you're hiking and then you're

554
00:35:23,640 --> 00:35:25,680
Speaker 1: done and you want to crack open a beer. What's

555
00:35:25,719 --> 00:35:29,080
Speaker 1: the beer that you want when you're in the cold

556
00:35:29,320 --> 00:35:32,239
Speaker 1: and you're seeing and you're taking a break and you

557
00:35:32,280 --> 00:35:37,560
Speaker 1: want that like refreshing, fizzy cold. Oh yeah, So I'm

558
00:35:37,560 --> 00:35:40,439
Speaker 1: just gonna paint a quick picture for you. Okay, here's

559
00:35:40,480 --> 00:35:42,480
Speaker 1: the plan for me. I love the fly fish and

560
00:35:42,480 --> 00:35:44,799
Speaker 1: they're doing since I was seven. You bring a six

561
00:35:44,840 --> 00:35:47,640
Speaker 1: pack of cores Light, you put it in the river,

562
00:35:48,160 --> 00:35:51,000
Speaker 1: wedge it between rocks, so the river is actually making

563
00:35:51,120 --> 00:35:54,719
Speaker 1: this course light cold. You fish. A hour later, you

564
00:35:54,760 --> 00:35:56,720
Speaker 1: come out of the water, and then you are drinking

565
00:35:56,880 --> 00:36:00,799
Speaker 1: your beautifully ice cold Corese Light. That is what I'm

566
00:36:00,840 --> 00:36:04,040
Speaker 1: looking forward to. Cours Light is the one that we

567
00:36:04,200 --> 00:36:07,200
Speaker 1: choose when we need done wine. That's just the truth.

568
00:36:07,280 --> 00:36:08,960
Speaker 1: So when you want to hit the reset button, you

569
00:36:09,000 --> 00:36:11,200
Speaker 1: reach for the beer that is made to chill. Get

570
00:36:11,239 --> 00:36:13,560
Speaker 1: Corse Light in a new look, delivered straight to your

571
00:36:13,600 --> 00:36:18,880
Speaker 1: door with drizzly or instack cart. Celebrate responsibly. Cordbrewing Company,

572
00:36:18,920 --> 00:36:27,319
Speaker 1: Golden Colorado. But I want to finish the retrograde, the

573
00:36:27,320 --> 00:36:30,480
Speaker 1: saturn retrogrades. Okay, Okay, let's go through them again. Not

574
00:36:30,600 --> 00:36:33,720
Speaker 1: everyone will respond to your boundaries, keep them away, okay.

575
00:36:33,760 --> 00:36:37,040
Speaker 1: So the people that don't respond right now until October,

576
00:36:37,080 --> 00:36:40,480
Speaker 1: it's like, just take your space. If it's not a

577
00:36:40,560 --> 00:36:43,480
Speaker 1: hell yes, my friend says, it's a no period. I

578
00:36:43,640 --> 00:36:46,040
Speaker 1: like that one a lot. Let go of the commitments

579
00:36:46,040 --> 00:36:48,120
Speaker 1: that no longer serve you make space for new ones

580
00:36:48,120 --> 00:36:51,960
Speaker 1: that do. Here's the next one. When situations are people

581
00:36:52,040 --> 00:36:55,640
Speaker 1: repeat themselves, it's a clue to where you need to heal.

582
00:36:57,680 --> 00:37:01,360
Speaker 1: When situations are people repeat them themselves, it's a clue

583
00:37:01,640 --> 00:37:05,399
Speaker 1: to where you need to heal. That's a good one.

584
00:37:05,719 --> 00:37:10,000
Speaker 1: So patterns, recognizing the patterns in your life, right, or

585
00:37:10,120 --> 00:37:14,480
Speaker 1: like situations that repeat themselves. It's like why does this

586
00:37:14,600 --> 00:37:20,200
Speaker 1: keep repeating itself? Why am I find myself in this cycle? Right?

587
00:37:20,239 --> 00:37:23,719
Speaker 1: And then there's the ideas that then that's probably a

588
00:37:23,760 --> 00:37:26,279
Speaker 1: place that something in there where you need that you

589
00:37:26,360 --> 00:37:30,560
Speaker 1: need to heal. Does that make sense? Yeah? Okay, it's

590
00:37:30,600 --> 00:37:33,560
Speaker 1: just being aware of that, of that vicious cycle, like

591
00:37:33,680 --> 00:37:36,520
Speaker 1: why is this happening? Well? Instead of asking what, instead

592
00:37:36,520 --> 00:37:39,040
Speaker 1: of just saying why, Like dive into the why. Yeah,

593
00:37:39,160 --> 00:37:42,400
Speaker 1: go what part of myself needs to to heal itself

594
00:37:42,440 --> 00:37:46,120
Speaker 1: so that I can break the cycle. When you take

595
00:37:46,280 --> 00:37:50,320
Speaker 1: ownership of your life, it evolves at a rapid pace.

596
00:37:51,520 --> 00:37:55,319
Speaker 1: Mm hmmm, good time to do that. Like what you're saying, like,

597
00:37:56,080 --> 00:38:00,640
Speaker 1: who are you? Who am I? What makes me happy?

598
00:38:00,680 --> 00:38:02,480
Speaker 1: What do I really want to be doing? Do I

599
00:38:02,520 --> 00:38:04,680
Speaker 1: really want to be like having the pomo about the

600
00:38:04,680 --> 00:38:09,000
Speaker 1: cryptocurrencies and all this stuff? Or do I want to,

601
00:38:09,120 --> 00:38:12,520
Speaker 1: like honestly like be a dreamer and a thinker and

602
00:38:12,560 --> 00:38:15,680
Speaker 1: a you know, and a writer and you know you

603
00:38:15,719 --> 00:38:21,719
Speaker 1: gotta like true, Well that's own just shit. Well just

604
00:38:21,800 --> 00:38:24,080
Speaker 1: even to add on to that, like, you know, in

605
00:38:24,120 --> 00:38:26,279
Speaker 1: this sort of funky state that I'm in, I do

606
00:38:26,360 --> 00:38:31,080
Speaker 1: feel more creative and sort of more inspired, I guess,

607
00:38:31,440 --> 00:38:35,400
Speaker 1: than I have been in a long time. And interestingly enough,

608
00:38:35,640 --> 00:38:39,440
Speaker 1: even though anxiety is a debilitating feeling, the follow through

609
00:38:39,600 --> 00:38:42,840
Speaker 1: has been better for me. So there's a silver lining

610
00:38:42,920 --> 00:38:45,719
Speaker 1: to all this as well. Sometimes that lexapro can just

611
00:38:46,160 --> 00:38:49,959
Speaker 1: not numb you physically. But everything's cool, whatever, It's all good,

612
00:38:50,520 --> 00:38:54,560
Speaker 1: and that doesn't really push anything forward, right, It's like

613
00:38:54,600 --> 00:39:00,400
Speaker 1: a perfect timing for you of like energetically to lacked

614
00:39:00,400 --> 00:39:06,040
Speaker 1: and kind of refocus and also cosmically clearly. Okay. The

615
00:39:06,080 --> 00:39:11,240
Speaker 1: next is when you feel restricted, it's the universe asking

616
00:39:11,280 --> 00:39:16,360
Speaker 1: you to be patient trust the timing of your life.

617
00:39:17,239 --> 00:39:21,080
Speaker 1: Mm hmm. That is a big one for me, which

618
00:39:21,400 --> 00:39:23,279
Speaker 1: I just need to get back to. That's something that

619
00:39:23,320 --> 00:39:27,560
Speaker 1: I that's how I live and I have lived, but

620
00:39:28,000 --> 00:39:30,799
Speaker 1: recently that's where that fomo is. That's where that like

621
00:39:30,840 --> 00:39:33,200
Speaker 1: what the fuck is going on feeling is coming from.

622
00:39:33,239 --> 00:39:38,680
Speaker 1: That's a good one for me for sure. Yeah. And last,

623
00:39:39,719 --> 00:39:44,440
Speaker 1: but not least, you're not responsible for anyone else's happiness,

624
00:39:45,320 --> 00:39:50,759
Speaker 1: but you are responsible for your own. Mm hmm. Yeah.

625
00:39:50,800 --> 00:39:57,480
Speaker 1: I don't feel responsible for anyone's happiness my kids. Yeah,

626
00:39:57,800 --> 00:40:03,440
Speaker 1: I do sometimes, especially in partner Yeah. Yeah, you know,

627
00:40:03,680 --> 00:40:06,440
Speaker 1: because you want the other person to be happy. Friendships,

628
00:40:08,120 --> 00:40:13,640
Speaker 1: letting people down saying no. Yeah. I am a yes person.

629
00:40:13,719 --> 00:40:17,960
Speaker 1: I like to say yes. But part of that is

630
00:40:18,000 --> 00:40:23,600
Speaker 1: my own issue of not wanting to be seen as

631
00:40:23,640 --> 00:40:27,640
Speaker 1: a person that is creating issues for anybody else. I

632
00:40:27,760 --> 00:40:31,440
Speaker 1: just want people to be happy, and I think that

633
00:40:31,840 --> 00:40:36,920
Speaker 1: if doing that isn't making you happy, whatever that circumstance is, like,

634
00:40:36,960 --> 00:40:39,760
Speaker 1: you need to listen to it, like, are you really

635
00:40:39,800 --> 00:40:42,480
Speaker 1: doing this because you're doing it because you really want

636
00:40:42,719 --> 00:40:45,400
Speaker 1: to do it, or you doing it because you feel

637
00:40:45,440 --> 00:40:47,960
Speaker 1: responsible because if you don't do it, someone's going to

638
00:40:48,000 --> 00:40:53,120
Speaker 1: be unhappy, right? Or do you take joy in the sacrifice?

639
00:40:53,280 --> 00:40:55,799
Speaker 1: Meaning I, yes, I might not want to be doing it,

640
00:40:55,840 --> 00:40:59,720
Speaker 1: but I find comfort and I find joy in watching

641
00:41:00,280 --> 00:41:05,280
Speaker 1: sort of someone else benefit from my sacrifice, I guess, yeah,

642
00:41:06,160 --> 00:41:09,560
Speaker 1: or feel good from my sacrifice? I love you, I

643
00:41:09,600 --> 00:41:15,239
Speaker 1: have that. Get all right, I'm glad we got through this.

644
00:41:15,600 --> 00:41:18,959
Speaker 1: You know there was a lunar eclips last night. Yeah,

645
00:41:19,000 --> 00:41:22,920
Speaker 1: I know. Well, all right, I feel like this was

646
00:41:22,960 --> 00:41:28,520
Speaker 1: a really great catchup, good ketchup. Yeah, I'm glad you're good.

647
00:41:28,600 --> 00:41:33,240
Speaker 1: Fishing trip was canceled. Now maybe we can go to dinner.

648
00:41:33,600 --> 00:41:36,600
Speaker 1: This was good. I think this is Uh, it's good

649
00:41:36,600 --> 00:41:38,680
Speaker 1: to talk about this shit, you know. And I have

650
00:41:38,760 --> 00:41:41,560
Speaker 1: no shame, never had had any shame in talking about

651
00:41:41,600 --> 00:41:44,799
Speaker 1: sort of my mental state and what I'm going through.

652
00:41:44,840 --> 00:41:47,560
Speaker 1: And you know, hopefully people can listen to it and

653
00:41:47,600 --> 00:41:51,080
Speaker 1: if they're feeling shitty or feeling anxious, you know, the

654
00:41:51,080 --> 00:41:54,480
Speaker 1: old Hudson Express is right with you. Yeah, I think

655
00:41:54,520 --> 00:41:56,960
Speaker 1: it's good to talk about I mean, like the Mental

656
00:41:56,960 --> 00:41:59,200
Speaker 1: Health Awareness Month. I mean, I think I think it's

657
00:41:59,200 --> 00:42:01,719
Speaker 1: important to say that it also doesn't discriminate, you know,

658
00:42:01,760 --> 00:42:05,000
Speaker 1: it doesn't fucking discriminate, and we need to all feel supported.

659
00:42:06,480 --> 00:42:09,520
Speaker 1: Lady Gaga said something really, you know, because Oprah had

660
00:42:09,560 --> 00:42:12,760
Speaker 1: her mental health thing on with the you know, Prince

661
00:42:12,800 --> 00:42:15,080
Speaker 1: Harry and Lady Gaga was on it. I didn't. I

662
00:42:15,120 --> 00:42:16,799
Speaker 1: didn't watch it, but a friend of mine called me

663
00:42:16,840 --> 00:42:18,520
Speaker 1: and was telling, you got it, and I'd like to

664
00:42:18,560 --> 00:42:21,399
Speaker 1: see it. When I have a five seconds, I'm gonna

665
00:42:21,400 --> 00:42:25,759
Speaker 1: I'm gonna watch it. But she said, people think and

666
00:42:25,800 --> 00:42:28,080
Speaker 1: I And I was told this because I said this

667
00:42:28,120 --> 00:42:31,040
Speaker 1: to a friend of mine who's going through anxiety as well,

668
00:42:31,760 --> 00:42:34,200
Speaker 1: and she said that. Lady Gaga said the same thing

669
00:42:34,239 --> 00:42:37,280
Speaker 1: about her own, which is that people think you're supposed

670
00:42:37,320 --> 00:42:41,560
Speaker 1: to fix it and it goes away. But it never

671
00:42:41,680 --> 00:42:46,280
Speaker 1: goes away. You always you just learn how to manage

672
00:42:47,040 --> 00:42:52,399
Speaker 1: it differently, you learn tools to help you work through it,

673
00:42:52,440 --> 00:42:56,680
Speaker 1: and you connect with it differently, you know. But you're

674
00:42:56,719 --> 00:43:01,040
Speaker 1: doing I think maybe a disservice to your brain and

675
00:43:01,080 --> 00:43:03,960
Speaker 1: creating more anxiety to think that the goal is for

676
00:43:04,000 --> 00:43:07,080
Speaker 1: it just to be gone. Mm hmm. It's how you

677
00:43:07,480 --> 00:43:11,480
Speaker 1: how you manage when it comes up. It's those moments

678
00:43:11,520 --> 00:43:16,360
Speaker 1: when you can allow yourself the space and honor yourself

679
00:43:16,480 --> 00:43:19,760
Speaker 1: enough to know that, like you're experiencing something, you're not alone,

680
00:43:19,960 --> 00:43:23,080
Speaker 1: and instead of just thinking that it should go away,

681
00:43:23,120 --> 00:43:25,560
Speaker 1: like you actually need to talk about it, like you

682
00:43:25,560 --> 00:43:28,520
Speaker 1: actually need to like get it out. Say I'm having

683
00:43:28,560 --> 00:43:33,759
Speaker 1: a hard time. I'm feeling anxiety. I am overwhelmed right

684
00:43:33,800 --> 00:43:36,400
Speaker 1: now with anxiety, and I need to just take a second,

685
00:43:36,520 --> 00:43:39,880
Speaker 1: you know, Oh yeah, yeah, I mean, fuck is xanax. Honestly,

686
00:43:40,000 --> 00:43:44,280
Speaker 1: having a conversation is amazing medicine sometimes, Like I will

687
00:43:44,360 --> 00:43:47,240
Speaker 1: just be feeling pent up and talk to Aaron or someone,

688
00:43:47,360 --> 00:43:52,040
Speaker 1: and immediately there's relief, like you know, it's it's big.

689
00:43:52,719 --> 00:43:56,160
Speaker 1: Just actually voicing it, saying it out loud, sharing it

690
00:43:56,200 --> 00:44:00,960
Speaker 1: with somebody help helps me tremendously, you know. So I

691
00:44:00,960 --> 00:44:04,480
Speaker 1: talk to Rio all the time, like real, look, daddy's

692
00:44:04,520 --> 00:44:09,480
Speaker 1: really fucked up. Panic attacks Rio and my throat is

693
00:44:09,520 --> 00:44:16,319
Speaker 1: closing and she's like, Dad, oh my god, and you're

694
00:44:16,360 --> 00:44:20,160
Speaker 1: like giving her anxiety. I know hopefully my kids don't

695
00:44:20,200 --> 00:44:22,880
Speaker 1: in air at this ship. No, but but it's like

696
00:44:22,920 --> 00:44:24,879
Speaker 1: sometimes I think about like, you know when you see

697
00:44:24,880 --> 00:44:27,920
Speaker 1: those dials that are like when you're when we're riding

698
00:44:27,960 --> 00:44:30,560
Speaker 1: our dirt bikes when we were kids or the ATBs,

699
00:44:30,560 --> 00:44:33,400
Speaker 1: and like you'd be revving in first and you'd like

700
00:44:33,560 --> 00:44:37,080
Speaker 1: see the thing going like this, the rp like this,

701
00:44:37,120 --> 00:44:40,160
Speaker 1: and then you like click and it goes mm hmm.

702
00:44:41,280 --> 00:44:43,920
Speaker 1: Like that to me is how I see anxiety. Like

703
00:44:45,360 --> 00:44:48,160
Speaker 1: you gotta like figure out how to how to how

704
00:44:48,200 --> 00:44:51,800
Speaker 1: to click it into the next year, you know, good analogy. Yeah,

705
00:44:51,960 --> 00:44:54,960
Speaker 1: I like that. It's true because you just got to

706
00:44:55,000 --> 00:44:57,000
Speaker 1: drop it down and do a higher gear, you know

707
00:44:57,040 --> 00:45:00,319
Speaker 1: what I mean. I hear in first gear, you're like, yeah, ah,

708
00:45:01,520 --> 00:45:05,080
Speaker 1: just click in the second man, cruise, drop those RPMs

709
00:45:05,719 --> 00:45:07,400
Speaker 1: and then you're in second and then you're hitting it

710
00:45:07,400 --> 00:45:12,160
Speaker 1: too hard. Yeah, hey, don't worry, just fucking going to

711
00:45:12,280 --> 00:45:15,399
Speaker 1: third gear. Let's go and then just cruise, man, keep

712
00:45:15,440 --> 00:45:19,359
Speaker 1: those RPMs low. I like that. I'm going to use that. Yeah,

713
00:45:19,400 --> 00:45:21,400
Speaker 1: And I think that And I think the thing is

714
00:45:21,440 --> 00:45:23,440
Speaker 1: too is you feel it on the bike or on

715
00:45:23,520 --> 00:45:25,839
Speaker 1: the you know, on the on the you know, four

716
00:45:25,880 --> 00:45:29,800
Speaker 1: wheeler you can feel or in the car, like even

717
00:45:29,880 --> 00:45:34,400
Speaker 1: your own body has a response to when the bike

718
00:45:34,560 --> 00:45:38,480
Speaker 1: starts to go, you know, and and so it just

719
00:45:38,520 --> 00:45:43,000
Speaker 1: shows how easily, how how how easily affected we are

720
00:45:43,440 --> 00:45:47,799
Speaker 1: by things that that are high energy, like they come

721
00:45:47,840 --> 00:45:50,920
Speaker 1: at you and and and and you need to act

722
00:45:51,000 --> 00:45:53,360
Speaker 1: on it. Right. It's like that to me, is like

723
00:45:53,400 --> 00:45:55,200
Speaker 1: one of those things where it's like you need to

724
00:45:55,280 --> 00:45:59,840
Speaker 1: shift anyway. I think that that's a good way of

725
00:45:59,800 --> 00:46:03,439
Speaker 1: looking at it. I love you that, I love you too. Good,

726
00:46:03,520 --> 00:46:10,280
Speaker 1: catch up really good. And I look forward to having

727
00:46:11,440 --> 00:46:15,840
Speaker 1: some people on next week. And I want to just

728
00:46:15,880 --> 00:46:21,520
Speaker 1: say to everybody listening out there, write in rate us.

729
00:46:21,640 --> 00:46:25,960
Speaker 1: It helps every time you do that, and remember that

730
00:46:26,040 --> 00:46:29,520
Speaker 1: we love hearing from you. So please like write into

731
00:46:30,200 --> 00:46:39,360
Speaker 1: our email Siblings Submissions at gmail dot com and we listen,

732
00:46:39,640 --> 00:46:43,319
Speaker 1: We read them, We love reading them. So till next time,

733
00:46:44,360 --> 00:46:49,640
Speaker 1: Till next time. Sibling Revelry is executive produced by Kate

734
00:46:49,719 --> 00:46:51,520
Speaker 1: Hudson and Oliver Hudson, producer