Speaker 1: I want to get to this fast because I know
Speaker 1: a lot of ill have been waiting for it.
Speaker 2: But it's your morning hack. And then I got a.
Speaker 1: Quote for the day to put you in the right headspace.
Speaker 1: But here's the deal. Can you fall asleep? No, sometimes
Speaker 1: you can't. Your mind just races. Have you seen the
Speaker 1: ten three two one oh sleep method? No?
Speaker 3: Nine oh?
Speaker 4: No, I have not.
Speaker 1: Ten three two one oh. It's a lot of common sense,
Speaker 1: but it will help you fall asleep faster, sleep better,
Speaker 1: and wake up more refreshed. Here we go ten ten
Speaker 1: hours before bed. No more caffeine.
Speaker 4: No, what hang on, that's like impossible.
Speaker 2: That's after lunch. No more caffeine. Guys, Yeah, I follow
Speaker 2: that rule, kiny, Can you do it?
Speaker 4: No?
Speaker 1: Well, then you'll stay awake fine. Three hours before bed,
Speaker 1: no more food or alcohol.
Speaker 4: Yeah, I'm done with that.
Speaker 1: Ten three two one zero method of fall asleep two
Speaker 1: hours before for bed. No more work.
Speaker 2: That one is two hours before bed. Shut it down.
Speaker 4: That one's doable.
Speaker 2: One hour before bed. No more screens.
Speaker 4: That's the problem, sir, Well, I watch a screen up
Speaker 4: until I go to sleep. Yeah, that's what we all do.
Speaker 1: There's a one A, which means uh, intimacy is always
Speaker 1: great for falling asleep.
Speaker 4: I agree.
Speaker 2: So you could throw one an sure.
Speaker 1: And then you got zero zero the number of times
Speaker 1: you should hit your snooze in the morning.
Speaker 2: Just don't do it. Break the habit.
Speaker 3: There was an article that I read the headline for
Speaker 3: where it was like Snoozing's good for you or something.
Speaker 4: Like that Inquire.
Speaker 2: It was written by Apple No.
Speaker 1: It was.
Speaker 4: Also what do you do before you go to sleep?
Speaker 4: If you don't watch TV, like listen to music.
Speaker 1: You have the conversation with your partner, you step outside,
Speaker 1: you breathe, you read, you write in your journal, you
Speaker 1: organize your clothes, You just do something tony. You don't
Speaker 1: need to rely on watching every single episode of se
Speaker 1: I'm going to try that.
Speaker 3: I'm I'm honestly I can do everything except for that
Speaker 3: one hour before I bet no more screens.
Speaker 4: Well that's part of it. That's part of it, I know.
Speaker 4: So I'm going to try this whole complete rule. I
Speaker 4: just don't know what I would do.
Speaker 2: You're going to see next week because this week is done.
Speaker 2: Today's quote.
Speaker 1: Allow people to have their moods, allow those moods to
Speaker 1: have nothing to do with you. That is the best
Speaker 1: way to avoid getting and sucked into other people's drama.