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Speaker 1: I want to get to this fast because I know

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Speaker 1: a lot of ill have been waiting for it.

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Speaker 2: But it's your morning hack. And then I got a.

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Speaker 1: Quote for the day to put you in the right headspace.

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Speaker 1: But here's the deal. Can you fall asleep? No, sometimes

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Speaker 1: you can't. Your mind just races. Have you seen the

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Speaker 1: ten three two one oh sleep method? No?

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Speaker 3: Nine oh?

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Speaker 4: No, I have not.

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Speaker 1: Ten three two one oh. It's a lot of common sense,

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Speaker 1: but it will help you fall asleep faster, sleep better,

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Speaker 1: and wake up more refreshed. Here we go ten ten

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Speaker 1: hours before bed. No more caffeine.

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Speaker 4: No, what hang on, that's like impossible.

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Speaker 2: That's after lunch. No more caffeine. Guys, Yeah, I follow

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Speaker 2: that rule, kiny, Can you do it?

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Speaker 4: No?

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Speaker 1: Well, then you'll stay awake fine. Three hours before bed,

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Speaker 1: no more food or alcohol.

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Speaker 4: Yeah, I'm done with that.

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Speaker 1: Ten three two one zero method of fall asleep two

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Speaker 1: hours before for bed. No more work.

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Speaker 2: That one is two hours before bed. Shut it down.

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Speaker 4: That one's doable.

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Speaker 2: One hour before bed. No more screens.

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Speaker 4: That's the problem, sir, Well, I watch a screen up

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Speaker 4: until I go to sleep. Yeah, that's what we all do.

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Speaker 1: There's a one A, which means uh, intimacy is always

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Speaker 1: great for falling asleep.

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Speaker 4: I agree.

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Speaker 2: So you could throw one an sure.

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Speaker 1: And then you got zero zero the number of times

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Speaker 1: you should hit your snooze in the morning.

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Speaker 2: Just don't do it. Break the habit.

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Speaker 3: There was an article that I read the headline for

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Speaker 3: where it was like Snoozing's good for you or something.

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Speaker 4: Like that Inquire.

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Speaker 2: It was written by Apple No.

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Speaker 1: It was.

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Speaker 4: Also what do you do before you go to sleep?

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Speaker 4: If you don't watch TV, like listen to music.

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Speaker 1: You have the conversation with your partner, you step outside,

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Speaker 1: you breathe, you read, you write in your journal, you

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Speaker 1: organize your clothes, You just do something tony. You don't

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Speaker 1: need to rely on watching every single episode of se

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Speaker 1: I'm going to try that.

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Speaker 3: I'm I'm honestly I can do everything except for that

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Speaker 3: one hour before I bet no more screens.

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Speaker 4: Well that's part of it. That's part of it, I know.

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Speaker 4: So I'm going to try this whole complete rule. I

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Speaker 4: just don't know what I would do.

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Speaker 2: You're going to see next week because this week is done.

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Speaker 2: Today's quote.

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Speaker 1: Allow people to have their moods, allow those moods to

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Speaker 1: have nothing to do with you. That is the best

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Speaker 1: way to avoid getting and sucked into other people's drama.