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Speaker 1: Mental health check up for today, and uh, hey, I

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Speaker 1: think that's like my third or fourth week in a

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Speaker 1: world that I'm in the blue. And listen, I just moved, right,

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Speaker 1: So before the move, I kind of talked myself up saying,

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Speaker 1: all right, you're gonna end up in the gray because

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Speaker 1: you're gonna lose some stability. And uh I had great

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Speaker 1: days in there, right, But you know, because I was

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Speaker 1: able to kind of set myself up with a game

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Speaker 1: plan going in, and the gray days didn't last for

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Speaker 1: a month. They lasted for five days, which sucked. Five

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Speaker 1: days of gray sucks. But you know, I knew what

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Speaker 1: going in. So in the past I didn't really have

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Speaker 1: the skills. I just would have, you know, I would move.

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Speaker 1: I would have had my life thrown upside down, and

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Speaker 1: I would have probably gotten down a rabbit hole for

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Speaker 1: a good month to six weeks. And sometimes I get

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Speaker 1: stuck in these depression anxiety spells for way too long.

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Speaker 1: So you know, one of the things I'm trying to

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Speaker 1: do is recognize now triggers before they happen, and just

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Speaker 1: keep telling myself, you just triggered, you just triggered. Because look,

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Speaker 1: for all of us, I want us to try and

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Speaker 1: figure out what our triggers are. Try and figure our

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Speaker 1: triggers out and know those going in so the gray

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Speaker 1: doesn't have such a grip on us and we can

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Speaker 1: kick the gray's ass back. And look, it's it's my duty,

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Speaker 1: I think, to exist in the blue as much as

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Speaker 1: I can and show everybody here that we don't have

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Speaker 1: to just sit there in the gray. The great doesn't

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Speaker 1: have to be, our life doesn't have to be, our

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Speaker 1: brand doesn't have to take over. We all deserve the blue.