1
00:00:00,000 --> 00:00:01,760
Speaker 1: Why don't your point seven? It's kiss I f M.

2
00:00:02,680 --> 00:00:04,560
Speaker 1: So here's your morning hack. Do you get migraines?

3
00:00:04,680 --> 00:00:06,600
Speaker 2: They say, to ease the pain of a migraine headache,

4
00:00:06,640 --> 00:00:09,440
Speaker 2: especially if you catch it early, do two things. Put

5
00:00:09,480 --> 00:00:12,520
Speaker 2: an ice pack on your head, and the other thing

6
00:00:12,520 --> 00:00:13,760
Speaker 2: is soak your feet in hot water.

7
00:00:13,880 --> 00:00:16,640
Speaker 1: Same time. Wow, ice pack on your head and soak

8
00:00:16,640 --> 00:00:22,040
Speaker 1: your feet in hot water. So the heat. They say, Mikayla,

9
00:00:22,160 --> 00:00:24,440
Speaker 1: you get migraines mark soon? I do.

10
00:00:24,560 --> 00:00:25,680
Speaker 3: Yeah, I get them really bad.

11
00:00:26,600 --> 00:00:28,440
Speaker 1: Do you take anything for it? What do you do normally?

12
00:00:28,680 --> 00:00:28,760
Speaker 2: So?

13
00:00:28,800 --> 00:00:30,720
Speaker 3: I used to be on a medication every single day

14
00:00:30,880 --> 00:00:32,839
Speaker 3: for it. That really helped. But when I do I

15
00:00:32,920 --> 00:00:34,640
Speaker 3: kind of just Yeah. I put a cold face cloth

16
00:00:34,680 --> 00:00:36,199
Speaker 3: on my head and try to sleep it off. But

17
00:00:36,200 --> 00:00:37,240
Speaker 3: I never tried the hot water.

18
00:00:37,680 --> 00:00:39,040
Speaker 1: So try this. Yeah, yeah, try this.

19
00:00:39,320 --> 00:00:41,680
Speaker 2: It's the hot so the heat will draw the blood

20
00:00:41,720 --> 00:00:44,239
Speaker 2: to your feet, easing the pressure on the blood.

21
00:00:44,080 --> 00:00:47,080
Speaker 1: Vessels to your head. Worth a try, right, Yeah, So

22
00:00:47,159 --> 00:00:49,080
Speaker 1: that is your morning hack. Today's quote.

23
00:00:50,800 --> 00:00:55,040
Speaker 2: You're stressed because it's stressful, You're tired because it's tiring.

24
00:00:55,880 --> 00:01:00,360
Speaker 2: There is no need to be rate yourself for struggling sense.

25
00:01:02,560 --> 00:01:06,920
Speaker 2: Cool guys are not.

26
00:01:06,240 --> 00:01:08,640
Speaker 1: Kiss FM, we'll good morning. Come on Thursday.

27
00:01:08,760 --> 00:01:09,080
Speaker 3: Let's go