WEBVTT - Vision Board Meeting

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<v Speaker 1>Wind Down with Jana Kramer and I'm Heeart Radio podcast.

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<v Speaker 1>Do we have anything we need to catch up on?

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<v Speaker 2>Well, girls, I've had I had an eventful couple of weeks.

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<v Speaker 1>Okay, would you like to care to share?

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<v Speaker 2>I care to share, but I care to share and

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<v Speaker 2>cautious to share two topics I.

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<v Speaker 1>Really go between here on wind Down.

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<v Speaker 2>Well, you know, I had our we had our parents

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<v Speaker 2>in and it was interesting because my mom hasn't been

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<v Speaker 2>here in two years, so that is that always comes.

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<v Speaker 2>We confirmed if she listens or not listens to the podcast.

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<v Speaker 1>We wouldn't know.

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<v Speaker 2>Wild avoidance is her main character trait. So okay, because

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<v Speaker 2>we know.

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<v Speaker 3>We don't really directly ask these questions. I feel like, yeah,

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<v Speaker 3>but we try to figure it out. I don't think so,

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<v Speaker 3>I don't care.

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<v Speaker 2>I always you know, obviously, we just always all represent

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<v Speaker 2>ourselves as if as if they.

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<v Speaker 1>Anyone is listening. I mean, we're very I think that's

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<v Speaker 1>when things.

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<v Speaker 4>Tried to be good.

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<v Speaker 2>There's sometimes we say things that grows our fingers or

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<v Speaker 2>we say, hey, Hannah, can you take that out? No,

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<v Speaker 2>I think it was just that part was fine. It

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<v Speaker 2>is a wild world we live in where this generation

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<v Speaker 2>of parents had never had technology at their fingertips like

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<v Speaker 2>they do now, and so just the amounts that they're

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<v Speaker 2>on their phone is mind boggling to me. I mean

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<v Speaker 2>we and listen, we are all on our phones. I

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<v Speaker 2>know that, and I know that we are all like

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<v Speaker 2>our business is our phones. I can't imagine us not

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<v Speaker 2>being able to do that. But there's such a wild

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<v Speaker 2>it's hard for me to sit in rooms where people

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<v Speaker 2>haven't been in like you know, grandparents haven't been with

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<v Speaker 2>these kids in like months or even years in some

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<v Speaker 2>of these cases in our house, and that the phone

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<v Speaker 2>is still such.

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<v Speaker 1>A priority as just a really like wild observation. Interesting.

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<v Speaker 1>I actually have a different my my My mom is.

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<v Speaker 2>Rarely on her phone. Okay, so yeah, yeah, is rarely

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<v Speaker 2>on hers. Preston's mom she used to be more so,

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<v Speaker 2>but I think now because she just, I don't know,

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<v Speaker 2>she's just not. I think the fascination maybe has left

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<v Speaker 2>for her. My mom glued, Preston's dad glued. I mean,

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<v Speaker 2>people are just it's just a really interesting.

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<v Speaker 4>What are they doing on their phone?

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<v Speaker 1>Book?

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<v Speaker 3>Is where some people my mom will play. My mom

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<v Speaker 3>will look over and she's like playing a card game.

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<v Speaker 3>But that's if it's like, legit, we're bored. We've got

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<v Speaker 3>nothing to do right now. Yeah, so she's playing a game.

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<v Speaker 1>I'm hyper sensitive to it though, too, Like where it's

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<v Speaker 1>I'm not going to say who it is, but it's

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<v Speaker 1>someone that comes into town that rarely sees the kid

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<v Speaker 1>is on their phone, and I'm like, hang out with

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<v Speaker 1>the kids, please, I don't know it bothers me. And

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<v Speaker 1>then I don't want the kids seeing that either, because

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<v Speaker 1>they see us on our phones, which I'm trying to

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<v Speaker 1>be so much better about because i feel like I'm

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<v Speaker 1>good about it, but I'm trying to even be even

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<v Speaker 1>better about it because I I don't want them just

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<v Speaker 1>to feel like they get second place to a phone,

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<v Speaker 1>because that's how I felt with my dad and the

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<v Speaker 1>computer when I was a kid. I'd be like, hey, Dad,

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<v Speaker 1>interesting and it was like hours later he'd be like,

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<v Speaker 1>did someone call me? I'm like, never mind, get out

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<v Speaker 1>to your computer. Never mind. I've had a birthday since then. Yeah,

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<v Speaker 1>that's the interesting part of it.

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<v Speaker 3>What I was going to say is we've really replaced

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<v Speaker 3>the going into an office with a computer locking ourselves in,

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<v Speaker 3>you know, like you didn't bother mom or dad when

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<v Speaker 3>they were on their computer and they were working.

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<v Speaker 4>It was separate and they were doing this.

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<v Speaker 3>So to me, my kind of opposite of that is

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<v Speaker 3>it's like, I'm fortunate enough that I can work at

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<v Speaker 3>any moment off my phone. I don't have to stop

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<v Speaker 3>and not be with them to go lock myself into

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<v Speaker 3>an office. True, but they might not understand that. They

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<v Speaker 3>may not see that, but I do think it's a

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<v Speaker 3>trade off.

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<v Speaker 1>You know.

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<v Speaker 3>It's like I work from home and I work from

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<v Speaker 3>a phone all the time. But my trade off is

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<v Speaker 3>I don't have to go into an office and be

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<v Speaker 3>gone ten hours a day from my kids, or I

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<v Speaker 3>don't have to lock myself in. Nick kind of still

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<v Speaker 3>locks himself in an office with a computer versus working

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<v Speaker 3>on a phone.

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<v Speaker 4>But to me, that gets frustrating.

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<v Speaker 3>I'm like, just come out here and be with us,

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<v Speaker 3>and if you need to check something on your phone,

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<v Speaker 3>check it on your phone.

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<v Speaker 1>Right. Alan's in his office all day on his computer

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<v Speaker 1>because he has to do all his analysis, right so

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<v Speaker 1>the kids. I mean, so he pretty much locks himself.

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<v Speaker 1>But what he'll do is he'll come in to the

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<v Speaker 1>main area if it's still and the kids are home,

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<v Speaker 1>and I'm like, babe, go to your office because it's

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<v Speaker 1>like he's like, well, no, I want to be around you, guys.

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<v Speaker 1>I go, but you're not though too, you know what

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<v Speaker 1>I mean? Like I get you wanting to be He's like,

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<v Speaker 1>but I want to still be. Yeah. So now it's

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<v Speaker 1>now was kind of in the beginning, but now knowing

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<v Speaker 1>that he just likes to still be around us. Because

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<v Speaker 1>at first I'm like, well, it's not helpful because the

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<v Speaker 1>kids want you, and then now I have to feel

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<v Speaker 1>like I have to hould it off of you. But

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<v Speaker 1>now it's they're used to it now, Like he'll work

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<v Speaker 1>in the common area when they're home sometimes, right, he

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<v Speaker 1>still wants.

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<v Speaker 3>To be it's hard to He'll bring his computer into

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<v Speaker 3>there and kind of do that too.

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<v Speaker 4>Yeah, President trade off.

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<v Speaker 2>He's constantly on his phone because that is his office,

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<v Speaker 2>you know. And we've had to say to the kids like,

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<v Speaker 2>there's mommy and daddies that leave at you know, six

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<v Speaker 2>am and they don't come home till five, and like,

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<v Speaker 2>we have this ability to do this, but that still

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<v Speaker 2>means I have to get it's just a hard thing

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<v Speaker 2>for them to understand.

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<v Speaker 3>Well, like none of our kids probably understand that. Does

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<v Speaker 3>anyone know because no one goes into an office for work, none,

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<v Speaker 3>none of us.

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<v Speaker 4>So our children don't understand that. I mean my older.

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<v Speaker 1>Ones, Yeah, that's true, to go into an office. They've

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<v Speaker 1>been to this office before.

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<v Speaker 4>Yeah.

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<v Speaker 3>But and my older kids do because I used to

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<v Speaker 3>go into an office when they so they understand that,

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<v Speaker 3>because I used to be gone till six, seven o'clock

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<v Speaker 3>every night.

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<v Speaker 1>Yeah.

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<v Speaker 3>So but you know, for the other ones, like they

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<v Speaker 3>don't even understand that, you know, Yeah, it's just weird.

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<v Speaker 1>It is such a strange.

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<v Speaker 3>But for people coming into town who have not seen

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<v Speaker 3>and our people and are retired and not trying to work, yeah,

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<v Speaker 3>they can put that on the phone.

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<v Speaker 1>Listen, I be there, promise. I'm just being observant.

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<v Speaker 2>I feel like I stayed very even this entire the

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<v Speaker 2>entire visit.

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<v Speaker 1>I was very even.

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<v Speaker 2>Jana tipped me off to taking saffron, So I've been like,

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<v Speaker 2>I ran it by you know, doctor Non doctor Nate,

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<v Speaker 2>and he was like, I think that would be a

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<v Speaker 2>great addition. So I've been I don't know if that

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<v Speaker 2>is what I'm having or if it's I took way

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<v Speaker 2>more time out this Christmas season. We took a lot

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<v Speaker 2>of like the traditions off of our plates, meaning just

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<v Speaker 2>like the excursions mostly And so I feel like I

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<v Speaker 2>stayed really grounded, just observant. But it was interesting to

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<v Speaker 2>watch because I can't imagine a world where I haven't

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<v Speaker 2>seen like Love's kids in two years and I'm doing

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<v Speaker 2>anything on my phone. In fact, I'm like so out

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<v Speaker 2>of office, you know. Yeah, especially when it's not a necessity.

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<v Speaker 3>I think sometimes habits just come to play, you know.

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<v Speaker 3>And if they're just sitting at home on their phones,

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<v Speaker 3>it's probably a lot of a habit too, Oh, definitely,

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<v Speaker 3>And we're all guilty about it.

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<v Speaker 1>Like speaking of hell and it being the new year,

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<v Speaker 1>what's the habit you're wanting to put on the vision board? Like,

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<v Speaker 1>what's something on the vision board this year that you like,

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<v Speaker 1>leave a habit? Well, we're leaving and we're gaining a

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<v Speaker 1>habit kind like And I think, you know, I will

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<v Speaker 1>say this, I did a vision board. I think you

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<v Speaker 1>guys were there, Yeah, Hams too. Did you not come

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<v Speaker 1>to PAMs last year vision board? Where did a vision

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<v Speaker 1>board last year? And you know, wanting to do it again?

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<v Speaker 1>And it's I had it in my closet and I

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<v Speaker 1>looked at it, so many times, and it really actually

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<v Speaker 1>did help me. It does help.

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<v Speaker 2>I have mine framed in my little writing room, like

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<v Speaker 2>I put it in a real frame this year. I

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<v Speaker 2>was like, this is not just a vision, this is

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<v Speaker 2>like an actual like it's solidifying.

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<v Speaker 4>Yeah, I love it.

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<v Speaker 1>But I think what I when I've looked back on

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<v Speaker 1>my years past of because I've been doing my goals,

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<v Speaker 1>I think it was twenty seventeen. I've got this little

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<v Speaker 1>black book, I think it's twenty seventeen or twenty seventeen

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<v Speaker 1>or twenty eighteen off to look but where it's you know,

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<v Speaker 1>my goals for the new year relationally personally and then professionally.

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<v Speaker 1>But some of my goals professionally are so to like,

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<v Speaker 1>like so top tier that I'm like, okay, okay, Like

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<v Speaker 1>we gotta be a little bit more realistic now, is that? Yeah?

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<v Speaker 1>I think we do.

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<v Speaker 3>Yeah, especially if you're someone who's like gets upset if

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<v Speaker 3>you don't hit.

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<v Speaker 1>Them exactly because I haven't been able to hit a

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<v Speaker 1>certain one though, we get depressed.

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<v Speaker 4>Yeah. Yeah.

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<v Speaker 1>So yeah, So I've had to now kind of just

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<v Speaker 1>go because last year was an insane year doing never

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<v Speaker 1>in a million years, I think I'd filmed four movies

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<v Speaker 1>ever in a year, right, so if I but I

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<v Speaker 1>can't put that same So now I can't put on

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<v Speaker 1>my list in which I didn't. I didn't put film

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<v Speaker 1>five movies in a year because I didn't even put

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<v Speaker 1>I did film one, you know, because that is a success.

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<v Speaker 4>And yes, do you know what I mean?

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<v Speaker 3>Yes, So hearing that so important, especially for someone like you.

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<v Speaker 3>I just I do because it's like, hey, the goal

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<v Speaker 3>is to work. The goal is to get a movie

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<v Speaker 3>to do something that you if you put something so

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<v Speaker 3>specific that you're really setting yourself up to not hit

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<v Speaker 3>maybe you know, because it's so specific.

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<v Speaker 1>Put on book a series, regular rule, right, two thousand

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<v Speaker 1>and whatever a year that was, And it's like every

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<v Speaker 1>year I'm like, well failed again, you know. And that's

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<v Speaker 1>where my brain goes to. And it's like, why don't

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<v Speaker 1>you just go I film one project this year because

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<v Speaker 1>that in itself is a success and could that be?

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<v Speaker 1>That could be that? Right, it could be. Sure, I'm

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<v Speaker 1>putting like I think we put too much of a

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<v Speaker 1>title on what we are wanting to achieve. That then

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<v Speaker 1>we look down on ourselves. That is my personality, like Kat,

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<v Speaker 1>you know, like I will then and I have I've

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<v Speaker 1>hated on myself when I rely. When I was redoing

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<v Speaker 1>it for this new year, I'm like, okay, I set

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<v Speaker 1>myself up for almost failing. Okay, so this is my question.

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<v Speaker 2>Actually this is perfect segue because I've been struggling with this.

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<v Speaker 2>I love my vision board. I hit zero of it,

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<v Speaker 2>I think pretty much last year, but also like, I

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<v Speaker 2>don't know, last year just felt a little noisy and

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<v Speaker 2>a little cluttery, so a little snaky shedding it did,

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<v Speaker 2>a lot of people are resonating with the snake shedding.

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<v Speaker 2>I when is like, I have this friend who is

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<v Speaker 2>the manifestation guru. This chick is unstoppable. It actually doesn't

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<v Speaker 2>even make sense. And she also came from this very full, lovely,

0:10:10.440 --> 0:10:15.440
<v Speaker 2>nurturing upbringing and probably had some funds available to her.

0:10:16.040 --> 0:10:18.240
<v Speaker 2>And so I watch her just be able to knock

0:10:18.280 --> 0:10:20.160
<v Speaker 2>things out of the park. And when I say she

0:10:20.320 --> 0:10:22.240
<v Speaker 2>has no lid on her brain, she has no lid.

0:10:22.360 --> 0:10:26.400
<v Speaker 2>I mean billboards in Times Square, launching this, launching that,

0:10:26.520 --> 0:10:31.520
<v Speaker 2>writing this, writing that like it's crazy, and I so badly.

0:10:31.679 --> 0:10:34.400
<v Speaker 2>I mean, I look back at like my life nineteen

0:10:34.440 --> 0:10:38.240
<v Speaker 2>eighty two, huge things have happened for me that could never.

0:10:38.559 --> 0:10:42.280
<v Speaker 2>I would have never thought possible based on circumstance, right,

0:10:43.800 --> 0:10:46.920
<v Speaker 2>But still I limit when I look at the vision

0:10:46.920 --> 0:10:48.839
<v Speaker 2>board I have right now, it is the vision board.

0:10:48.880 --> 0:10:51.520
<v Speaker 2>It's for some reason in my brain, those things are

0:10:51.600 --> 0:10:54.080
<v Speaker 2>like five years away always. So if every year they're

0:10:54.080 --> 0:10:56.559
<v Speaker 2>five years away, I'm just never quite getting there.

0:10:56.880 --> 0:10:58.600
<v Speaker 1>Well, you have to take one step to get there,

0:10:59.080 --> 0:11:01.400
<v Speaker 1>and I'm doing that one steppy you know what I mean, Like,

0:11:01.480 --> 0:11:02.960
<v Speaker 1>and then then if you're doing one step, and then

0:11:02.960 --> 0:11:05.679
<v Speaker 1>what's the second step? So I keep stepping. I just

0:11:05.720 --> 0:11:06.280
<v Speaker 1>wonder if.

0:11:06.200 --> 0:11:09.640
<v Speaker 2>What to your point, I'm on the stepping guys, I

0:11:09.640 --> 0:11:12.280
<v Speaker 2>feel so proud of my stuff. I just to your point,

0:11:12.320 --> 0:11:17.040
<v Speaker 2>I'm wondering, like, where does vision board and reality hit

0:11:17.080 --> 0:11:20.440
<v Speaker 2>for me? Because I'm noticing, for the first time ever

0:11:20.640 --> 0:11:23.200
<v Speaker 2>in the last two years, when I'm creating it, there's

0:11:23.240 --> 0:11:27.680
<v Speaker 2>a layer of real reality that I'm putting over it

0:11:27.720 --> 0:11:31.400
<v Speaker 2>that I didn't before, you know, like it used to

0:11:31.520 --> 0:11:34.040
<v Speaker 2>just be like dream Big Superstar, you know.

0:11:34.120 --> 0:11:35.840
<v Speaker 1>No, I mean I think it's you have to go

0:11:35.880 --> 0:11:38.200
<v Speaker 1>a little bit more specific, you know.

0:11:38.559 --> 0:11:40.559
<v Speaker 2>Well, I'm sure, but I mean, like I'm just I'm

0:11:40.559 --> 0:11:42.079
<v Speaker 2>not telling you what was on my vision board, but

0:11:42.120 --> 0:11:45.160
<v Speaker 2>say there was like be a Victoria's Super Secret Supermodel

0:11:45.559 --> 0:11:46.880
<v Speaker 2>was on my vision board? Say that was on my

0:11:46.960 --> 0:11:50.120
<v Speaker 2>vision board like three years ago, And is that actually one?

0:11:50.320 --> 0:11:50.640
<v Speaker 1>Or no?

0:11:50.720 --> 0:11:52.720
<v Speaker 2>I never had the Torso. God, I love watching it.

0:11:52.760 --> 0:11:55.200
<v Speaker 2>I was like, Oh, I was like, oh, you guys,

0:11:55.520 --> 0:11:56.840
<v Speaker 2>what a time that would be. I don't have the

0:11:56.840 --> 0:12:00.760
<v Speaker 2>Torso for that, but they're stunning. I just feel like

0:12:00.960 --> 0:12:03.400
<v Speaker 2>now I'm going, Ah, maybe it's because I know all

0:12:03.400 --> 0:12:06.840
<v Speaker 2>the things it would take to become so say like

0:12:06.880 --> 0:12:08.679
<v Speaker 2>Saturday Live, right, that could be something that's on a

0:12:08.760 --> 0:12:09.400
<v Speaker 2>vision board for me.

0:12:09.480 --> 0:12:10.960
<v Speaker 1>Great, Okay, so you know what you do? You go

0:12:11.000 --> 0:12:16.640
<v Speaker 1>to William Scott, It's the fourth Wall is amazing acting coach.

0:12:16.679 --> 0:12:18.600
<v Speaker 1>They do comedy. There's a lot of people doing sketch

0:12:18.600 --> 0:12:21.560
<v Speaker 1>comedy there. You take us Tuesday night class and is

0:12:21.559 --> 0:12:25.280
<v Speaker 1>that here? Yes, in Nashville, big stuff forward. Let's I'm

0:12:25.280 --> 0:12:27.839
<v Speaker 1>saying you have to put things out and those people

0:12:27.880 --> 0:12:30.319
<v Speaker 1>are doing some really cool sketch. You know, they do

0:12:30.400 --> 0:12:31.959
<v Speaker 1>drama and stuff too, but they also have a sketch

0:12:31.960 --> 0:12:34.680
<v Speaker 1>comedy night, you know, and you start meeting people, you

0:12:34.720 --> 0:12:36.360
<v Speaker 1>start meeting that world. Then you're going to go do

0:12:36.760 --> 0:12:39.720
<v Speaker 1>you know, go do zanies or whatever it is, and

0:12:39.800 --> 0:12:44.120
<v Speaker 1>then it's you know, the next step. Interesting, it's not

0:12:44.160 --> 0:12:44.920
<v Speaker 1>on my vision war but.

0:12:45.720 --> 0:12:48.199
<v Speaker 4>Because I've got that, you have steps what you got

0:12:48.200 --> 0:12:48.400
<v Speaker 4>for me?

0:12:48.800 --> 0:12:50.480
<v Speaker 2>And I was just wondering, is it well as we

0:12:50.520 --> 0:12:53.320
<v Speaker 2>get older, is the reality in us knowing what we know?

0:12:54.040 --> 0:12:55.160
<v Speaker 4>Start to Yeah?

0:12:55.200 --> 0:12:57.480
<v Speaker 1>But you but you're limiting yourself too much. So there's

0:12:57.600 --> 0:13:02.560
<v Speaker 1>so there's it's like me saying zero movie okay in

0:13:02.600 --> 0:13:04.400
<v Speaker 1>a way or I feel like or.

0:13:04.400 --> 0:13:06.960
<v Speaker 3>It's not like that because for you, you're already like

0:13:07.280 --> 0:13:10.640
<v Speaker 3>in that I feel like, okay, yeah, and I have a.

0:13:10.559 --> 0:13:11.320
<v Speaker 4>Lot to say about this.

0:13:11.440 --> 0:13:15.040
<v Speaker 3>But for you, it's like saying something that you've never done,

0:13:15.200 --> 0:13:19.600
<v Speaker 3>a cookbook, something just so random, not so random.

0:13:19.600 --> 0:13:22.880
<v Speaker 4>But you're not like in that world, right per se?

0:13:22.960 --> 0:13:25.640
<v Speaker 3>Okay, Yes, so that's a lot more overwhelming and figuring

0:13:25.640 --> 0:13:26.640
<v Speaker 3>out how to write.

0:13:26.640 --> 0:13:29.280
<v Speaker 1>I mean, I wouldn't say put you know, sure for

0:13:29.400 --> 0:13:32.160
<v Speaker 1>the for next year. I wouldn't for for your board

0:13:32.280 --> 0:13:37.240
<v Speaker 1>for for this year. I wouldn't put you know a

0:13:37.280 --> 0:13:40.120
<v Speaker 1>star on you know, be the lead in the sketch comedy.

0:13:40.160 --> 0:13:43.720
<v Speaker 1>I would say, sign up for a sketch comedy class, okay,

0:13:43.800 --> 0:13:47.600
<v Speaker 1>because that is more of that's that's I think the

0:13:47.600 --> 0:13:51.160
<v Speaker 1>the goal because that's that might take a couple of

0:13:51.200 --> 0:13:52.840
<v Speaker 1>months for you to actually do that and then to

0:13:52.840 --> 0:13:55.719
<v Speaker 1>start the class. So that could be like, don't go

0:13:55.880 --> 0:13:58.040
<v Speaker 1>just to like the top top, right, Yeah, like my

0:13:58.120 --> 0:14:02.040
<v Speaker 1>vision board has always been here, and then the bigger

0:14:02.160 --> 0:14:04.360
<v Speaker 1>dream can be that, right. So it's like the bigger

0:14:04.440 --> 0:14:06.640
<v Speaker 1>dream in years to come is that, But what can

0:14:06.679 --> 0:14:09.319
<v Speaker 1>you do this year to actively get me to there?

0:14:09.400 --> 0:14:11.800
<v Speaker 1>To there? Cat?

0:14:11.880 --> 0:14:12.679
<v Speaker 4>That's just so funny.

0:14:14.880 --> 0:14:17.480
<v Speaker 3>It's just so funny because I don't have those huge

0:14:17.559 --> 0:14:21.160
<v Speaker 3>I know, and that's I don't and I am fine.

0:14:20.840 --> 0:14:22.840
<v Speaker 1>With that, and I love that I am.

0:14:23.200 --> 0:14:24.080
<v Speaker 4>I just don't.

0:14:24.120 --> 0:14:28.000
<v Speaker 3>I think for me, I've hit, I've done things that

0:14:28.080 --> 0:14:30.160
<v Speaker 3>I really wanted to do, and now for me, I

0:14:30.200 --> 0:14:32.600
<v Speaker 3>have the perfect situation where I get to do it

0:14:32.640 --> 0:14:33.840
<v Speaker 3>and be home and.

0:14:33.800 --> 0:14:34.640
<v Speaker 1>You're rooted in your face.

0:14:34.680 --> 0:14:37.880
<v Speaker 3>I'm just so rooted in that, and I'm just like, yeah,

0:14:37.920 --> 0:14:40.960
<v Speaker 3>maybe when they all leave, maybe I'll like expand it

0:14:41.080 --> 0:14:41.520
<v Speaker 3>or something.

0:14:41.640 --> 0:14:41.920
<v Speaker 1>I don't.

0:14:42.120 --> 0:14:45.320
<v Speaker 3>I don't have those huge goals like that anymore. And

0:14:45.360 --> 0:14:48.080
<v Speaker 3>I did, trust me. I mean, I was interning when

0:14:48.080 --> 0:14:49.520
<v Speaker 3>I was in high school. And maybe that has a

0:14:49.560 --> 0:14:51.240
<v Speaker 3>lot to do with it, is that I had those

0:14:51.360 --> 0:14:54.440
<v Speaker 3>very specific goals from the get go early on.

0:14:54.640 --> 0:14:58.880
<v Speaker 1>You've managed huge acts. Yeah, and it's great, including myself

0:14:58.920 --> 0:15:05.880
<v Speaker 1>in that yeah, massive, Naomi Jihad and all these people.

0:15:05.920 --> 0:15:09.440
<v Speaker 1>It's like you've you've lived a very cool life.

0:15:09.600 --> 0:15:11.960
<v Speaker 4>Yeah, and it was all amazing and it was great.

0:15:12.120 --> 0:15:15.800
<v Speaker 3>And at times I will say, I'm like, you know,

0:15:16.720 --> 0:15:19.680
<v Speaker 3>if I don't know someone huge were to come to me,

0:15:19.960 --> 0:15:20.840
<v Speaker 3>would I go do it?

0:15:21.160 --> 0:15:21.960
<v Speaker 4>I don't even know.

0:15:22.400 --> 0:15:24.440
<v Speaker 3>I truly don't know that I would because it comes

0:15:24.480 --> 0:15:27.440
<v Speaker 3>for such there's such a sacrifice for that, and so

0:15:27.640 --> 0:15:31.240
<v Speaker 3>I don't even really think that way as much, which

0:15:31.280 --> 0:15:34.040
<v Speaker 3>is maybe good or bad. I'm just not that way,

0:15:34.200 --> 0:15:37.800
<v Speaker 3>you know. And my my goals work wise are always

0:15:37.800 --> 0:15:40.440
<v Speaker 3>for the person that I'm working with, because at the

0:15:40.520 --> 0:15:42.840
<v Speaker 3>end of the day, I succeed if that person succeeds.

0:15:43.080 --> 0:15:44.880
<v Speaker 3>So it's never like because I don't want to do

0:15:44.920 --> 0:15:48.960
<v Speaker 3>something different. I don't necessarily want to make my company huge.

0:15:49.000 --> 0:15:51.160
<v Speaker 3>I don't, you know, I just don't. That's just not stuff.

0:15:51.200 --> 0:15:53.240
<v Speaker 3>And so it's it is so fun though to listen

0:15:53.280 --> 0:15:55.080
<v Speaker 3>to y'all and like y'all's huge goals.

0:15:55.120 --> 0:15:56.640
<v Speaker 4>I'm over here, like, yeah, I got no goals.

0:15:56.640 --> 0:15:57.080
<v Speaker 2>This is cool.

0:15:57.160 --> 0:15:59.760
<v Speaker 1>No you know, because your goals are so rooted in family,

0:16:00.040 --> 0:16:03.840
<v Speaker 1>which I mean ours are we but it's in different

0:16:04.200 --> 0:16:07.800
<v Speaker 1>one percent. And I think that's okay because we're different personalities. Absolutely,

0:16:07.880 --> 0:16:09.680
<v Speaker 1>I don't think that you'd ever put you want to

0:16:09.720 --> 0:16:12.440
<v Speaker 1>be an actress on your list, right, you know, zero desire.

0:16:12.480 --> 0:16:15.040
<v Speaker 1>But if I mean, there's a Tuesday night workshop you can.

0:16:14.920 --> 0:16:17.480
<v Speaker 4>Take, Sayiny's is like my worst Nightmary, you know, I.

0:16:17.480 --> 0:16:20.600
<v Speaker 1>Could see you doing something else, of maybe doing something

0:16:20.760 --> 0:16:22.800
<v Speaker 1>faith rooted, or you know what I mean. Like, I

0:16:22.800 --> 0:16:27.840
<v Speaker 1>think there's different avenues for each individual and each personality.

0:16:27.400 --> 0:16:30.600
<v Speaker 3>And I do think for my personality too. These things

0:16:30.640 --> 0:16:34.200
<v Speaker 3>may come later on. I'm just so focused on I'm

0:16:34.200 --> 0:16:36.440
<v Speaker 3>going to have someone that's graduating in a year, you know,

0:16:36.480 --> 0:16:38.240
<v Speaker 3>and then I've got another one going into high school.

0:16:38.320 --> 0:16:38.960
<v Speaker 4>You know those things.

0:16:39.080 --> 0:16:41.000
<v Speaker 3>I'm just so focused on that that I'm not even

0:16:41.040 --> 0:16:44.200
<v Speaker 3>really focused on those other things. But I love to

0:16:44.280 --> 0:16:45.760
<v Speaker 3>hear y'all talk about it.

0:16:45.960 --> 0:16:48.960
<v Speaker 2>Well and always a new year and a new birthday

0:16:49.000 --> 0:16:51.120
<v Speaker 2>are so close for me. Yeah, they're like just two

0:16:51.200 --> 0:16:54.880
<v Speaker 2>days apart, so it's just a whole overhaul in my brain.

0:16:55.200 --> 0:16:58.280
<v Speaker 2>Well and again it goes to that whole birthday syndrome

0:16:58.480 --> 0:17:01.840
<v Speaker 2>that I guess is a real thing apparently. Yeah, of okay,

0:17:01.920 --> 0:17:08.280
<v Speaker 2>I'm another year older, like forty four to be feels yeah, yeah, fine,

0:17:08.680 --> 0:17:11.000
<v Speaker 2>but I don't feel my age, So maybe at some

0:17:11.080 --> 0:17:13.520
<v Speaker 2>point there is some sort of denial happening too, and

0:17:13.560 --> 0:17:16.280
<v Speaker 2>there is the sense of like, well, shoot, like I haven't.

0:17:16.320 --> 0:17:21.000
<v Speaker 2>That's a weird thing at forty four, I haven't all

0:17:21.040 --> 0:17:22.640
<v Speaker 2>the things you're so certain you would do in life

0:17:22.680 --> 0:17:25.600
<v Speaker 2>and you haven't done, like I do think deeply like

0:17:25.680 --> 0:17:28.960
<v Speaker 2>God plants things in us that we know are ours

0:17:29.160 --> 0:17:31.960
<v Speaker 2>because you're supposed to fulfill them. Not a pressure but

0:17:32.119 --> 0:17:34.560
<v Speaker 2>just more of like a calling, right, So like if

0:17:34.600 --> 0:17:37.879
<v Speaker 2>I haven't, when is that happening? You know? But then

0:17:37.880 --> 0:17:39.400
<v Speaker 2>I also remember I have a two and a half

0:17:39.480 --> 0:17:41.120
<v Speaker 2>year old and blah blah blah blah, and a husband

0:17:41.160 --> 0:17:43.239
<v Speaker 2>that's gone all the time, and you know, so that

0:17:43.280 --> 0:17:46.480
<v Speaker 2>does make it. Yeah, I I just it's been interesting

0:17:46.520 --> 0:17:48.800
<v Speaker 2>the vision board process because it used to just be

0:17:49.119 --> 0:17:50.520
<v Speaker 2>and listen to all the things I've done. We're on

0:17:50.560 --> 0:17:53.040
<v Speaker 2>a vision board at one point, right, like host a

0:17:53.119 --> 0:17:55.680
<v Speaker 2>radio show and do a sheet TV show, Like all

0:17:55.720 --> 0:17:58.080
<v Speaker 2>those things were on there and I did them.

0:17:58.119 --> 0:18:00.440
<v Speaker 1>So I also have to go wow for the.

0:18:00.400 --> 0:18:02.080
<v Speaker 2>Girl that didn't come you know, they didn't come from

0:18:02.119 --> 0:18:04.120
<v Speaker 2>parents that were in that world and didn't come from

0:18:04.119 --> 0:18:06.400
<v Speaker 2>a trust fund. You know, like we're doing it.

0:18:06.520 --> 0:18:10.280
<v Speaker 3>Yeah, I know I have to run do. I do

0:18:10.400 --> 0:18:11.960
<v Speaker 3>feel like this is going to be a really great

0:18:12.040 --> 0:18:12.640
<v Speaker 3>year though.

0:18:12.680 --> 0:18:15.240
<v Speaker 1>I actually it's the year of the horse power.

0:18:15.119 --> 0:18:17.080
<v Speaker 4>Whenever that means.

0:18:17.240 --> 0:18:19.639
<v Speaker 3>I had a TikTok show up about the snake shedding

0:18:19.640 --> 0:18:20.160
<v Speaker 3>and all the things.

0:18:20.160 --> 0:18:23.680
<v Speaker 4>I was like, my phone is listening, listening.

0:18:24.320 --> 0:18:26.679
<v Speaker 1>Yes, I know this is going to be a great year.

0:18:26.560 --> 0:18:28.000
<v Speaker 4>For it be a great one, I feel.

0:18:28.000 --> 0:18:42.119
<v Speaker 1>I feel it. Do we have anything we want to

0:18:42.119 --> 0:18:43.919
<v Speaker 1>whine about? Or are we just going to stay super

0:18:43.920 --> 0:18:45.560
<v Speaker 1>grateful in this new year.

0:18:46.560 --> 0:18:49.159
<v Speaker 3>I'm doing to be grateful. I feel pretty grateful. I

0:18:49.200 --> 0:18:50.840
<v Speaker 3>feel like it's yeah, I don't.

0:18:51.800 --> 0:18:54.320
<v Speaker 2>Come back next week because you know, I have an

0:18:54.359 --> 0:18:55.400
<v Speaker 2>indirect wine, right.

0:18:56.040 --> 0:18:57.639
<v Speaker 1>I miss being on the road with you girls.

0:18:57.800 --> 0:18:59.359
<v Speaker 4>Oh, I know, we're working on it.

0:18:59.440 --> 0:19:00.439
<v Speaker 1>We're working on it. I know.

0:19:00.520 --> 0:19:02.480
<v Speaker 2>I want to dust to tease it stay tuned because

0:19:02.520 --> 0:19:03.440
<v Speaker 2>I think they really.

0:19:03.320 --> 0:19:06.359
<v Speaker 4>Oh my gosh, that's a goal. That's a goal for

0:19:06.400 --> 0:19:06.760
<v Speaker 4>this year.

0:19:08.119 --> 0:19:10.239
<v Speaker 2>What my heart feels when I'm out with y'all is

0:19:10.280 --> 0:19:11.280
<v Speaker 2>like nothing else.

0:19:11.600 --> 0:19:14.320
<v Speaker 1>All we can say is stay tuned, stay tuned. The

0:19:14.359 --> 0:19:19.560
<v Speaker 1>wheels are working, they are, and the kit Kat's always working. Headlines, guys,

0:19:19.600 --> 0:19:22.159
<v Speaker 1>I don't want to start it off sad, but what

0:19:22.400 --> 0:19:24.719
<v Speaker 1>is going on? There's a headline here saying why are

0:19:24.760 --> 0:19:27.800
<v Speaker 1>so many influencers dying? Experts explains why social media star

0:19:27.880 --> 0:19:32.000
<v Speaker 1>desks seem like a trend? That kind of is heavy.

0:19:32.400 --> 0:19:34.280
<v Speaker 1>Why would someone say seems like a trend.

0:19:34.440 --> 0:19:36.280
<v Speaker 2>It does feel that way though, and I don't know

0:19:36.640 --> 0:19:39.520
<v Speaker 2>if it's just what is supposed to be fed to me,

0:19:39.840 --> 0:19:41.320
<v Speaker 2>but it does seem strange.

0:19:41.640 --> 0:19:45.680
<v Speaker 1>I will say this so I'm one of the like

0:19:45.720 --> 0:19:47.840
<v Speaker 1>a YouTuber star mikaylash took her life at twenty nine.

0:19:47.880 --> 0:19:52.040
<v Speaker 1>The list, unfortunately, was on. So what's happening? One possible

0:19:52.040 --> 0:19:54.320
<v Speaker 1>answer is the evolution of the term influencer. It used

0:19:54.320 --> 0:19:56.960
<v Speaker 1>to be synonymous with people like Emma Chamberlaine and Addison

0:19:57.119 --> 0:20:01.240
<v Speaker 1>Ray who had millions of followers. But when the category

0:20:01.280 --> 0:20:04.119
<v Speaker 1>is that broad, tragic events get grouped together in a

0:20:04.160 --> 0:20:07.959
<v Speaker 1>way that makes it seem like a trend. Influencers live

0:20:08.000 --> 0:20:10.080
<v Speaker 1>so much or relies online with their struggles and destined

0:20:10.119 --> 0:20:12.719
<v Speaker 1>out in a way that doesn't happen with private individuals,

0:20:12.760 --> 0:20:14.600
<v Speaker 1>So I get that piece of it. But on the

0:20:14.640 --> 0:20:21.000
<v Speaker 1>flip side of it is I could see how the

0:20:21.080 --> 0:20:24.120
<v Speaker 1>influencers because I mean, like when I used to read

0:20:24.160 --> 0:20:29.399
<v Speaker 1>comments how mentally that made me go really depressed. So

0:20:29.640 --> 0:20:35.000
<v Speaker 1>I can only imagine if you're already someone that is depressed,

0:20:35.680 --> 0:20:39.720
<v Speaker 1>then that tripling and piling onto you would make it

0:20:39.760 --> 0:20:40.359
<v Speaker 1>that much harder.

0:20:41.320 --> 0:20:43.639
<v Speaker 3>Yes, I also think, and I've been saying this for

0:20:43.680 --> 0:20:47.160
<v Speaker 3>a while dealing with teenage girls and TikTok, I've been

0:20:47.280 --> 0:20:49.639
<v Speaker 3>preaching it. I've been trying to talk about this. I

0:20:49.680 --> 0:20:52.960
<v Speaker 3>think there is such a trend now that everyone's talking

0:20:52.960 --> 0:20:57.320
<v Speaker 3>about mental health, which is good, but I think sometimes

0:20:57.359 --> 0:21:00.720
<v Speaker 3>we're taking it a little too far. And there are

0:21:00.800 --> 0:21:04.000
<v Speaker 3>a lot of young people talking about their mental health

0:21:04.000 --> 0:21:07.399
<v Speaker 3>struggles and them hurting themselves and them wanting to commit

0:21:07.400 --> 0:21:11.880
<v Speaker 3>suicide on social media, which I'm.

0:21:10.800 --> 0:21:12.800
<v Speaker 4>Glad that they have that outlet.

0:21:12.840 --> 0:21:14.920
<v Speaker 3>But now what's happening is you have all these young

0:21:14.960 --> 0:21:19.760
<v Speaker 3>girls watching this going, oh, well, so and so's struggling

0:21:19.800 --> 0:21:21.399
<v Speaker 3>with mental health, and so and so and so and

0:21:21.440 --> 0:21:23.840
<v Speaker 3>so and so and so is this a thing? Not

0:21:24.000 --> 0:21:26.919
<v Speaker 3>is this cool? But kind of is this cool? To

0:21:27.040 --> 0:21:30.159
<v Speaker 3>have mental health problems? Is this Do I need to

0:21:30.160 --> 0:21:34.320
<v Speaker 3>be doing this too? It's filling their head and their algorithm.

0:21:34.359 --> 0:21:36.880
<v Speaker 3>They're just watching it and watching you watch one. Guess

0:21:36.920 --> 0:21:39.000
<v Speaker 3>what Now you got ten popping up talking about it.

0:21:39.080 --> 0:21:42.160
<v Speaker 3>And it's kind of scary the way that it's going,

0:21:42.240 --> 0:21:45.160
<v Speaker 3>because yes, I think it's important to talk about mental

0:21:45.160 --> 0:21:49.080
<v Speaker 3>health obviously, but at what cost. I think where it's

0:21:49.280 --> 0:21:51.040
<v Speaker 3>kind of pivoting over to a little bit of a

0:21:51.080 --> 0:21:53.320
<v Speaker 3>scary gray area at times.

0:21:53.400 --> 0:21:55.720
<v Speaker 1>And they also say too, humans aren't built to absorb

0:21:55.960 --> 0:21:58.439
<v Speaker 1>daily criticism from strangers at scale.

0:21:59.040 --> 0:22:02.520
<v Speaker 4>Yeah, yeah, absolutely and not getting it so much.

0:22:02.720 --> 0:22:05.400
<v Speaker 2>I've been trying to be more on our wine Down comments,

0:22:05.920 --> 0:22:07.800
<v Speaker 2>the podcast comments because I just.

0:22:07.960 --> 0:22:09.040
<v Speaker 1>Deeply love the people.

0:22:09.160 --> 0:22:13.320
<v Speaker 2>Yeah, are really funny, great people, and I don't think

0:22:13.359 --> 0:22:15.879
<v Speaker 2>I can yeah, because it's just it's so funny.

0:22:15.960 --> 0:22:16.920
<v Speaker 1>I know whose I am.

0:22:17.119 --> 0:22:21.639
<v Speaker 2>I am sturdy, I am loved, I am too old

0:22:21.720 --> 0:22:25.920
<v Speaker 2>to care. And yet one comment and I'm like, I

0:22:26.320 --> 0:22:29.240
<v Speaker 2>want to write back. I don't, but I it does

0:22:29.280 --> 0:22:31.160
<v Speaker 2>affect me. It's so hard for me, and I don't

0:22:31.200 --> 0:22:31.960
<v Speaker 2>know how you do it.

0:22:32.080 --> 0:22:33.960
<v Speaker 1>I got into it the other day and I'm so

0:22:34.040 --> 0:22:36.520
<v Speaker 1>mad at myself that I even did, but they went

0:22:36.560 --> 0:22:39.640
<v Speaker 1>after Jolly. They said something about Jolie about her appearance,

0:22:39.880 --> 0:22:41.960
<v Speaker 1>and I was just like, as a mother, how dare

0:22:42.040 --> 0:22:46.760
<v Speaker 1>you write something so rude and awful? And I almost

0:22:47.040 --> 0:22:48.320
<v Speaker 1>I mean, I still have the screenshot I was on

0:22:48.320 --> 0:22:49.919
<v Speaker 1>a screenshot put up to my thing, but I'm like,

0:22:49.920 --> 0:22:51.399
<v Speaker 1>you know what, No, I'm not going to feed yeah

0:22:51.440 --> 0:22:53.960
<v Speaker 1>whatever she's mentally going through, Like for her to be

0:22:54.080 --> 0:22:57.080
<v Speaker 1>that rude, and I'm like, this is so sad that you.

0:22:57.720 --> 0:22:59.600
<v Speaker 1>I was like, you need Jesus and she's like, don't worry.

0:22:59.680 --> 0:23:01.240
<v Speaker 1>Me and my kids have Jesus. I'm like, then we're

0:23:01.240 --> 0:23:03.720
<v Speaker 1>following the wrong Jesus, right, you know what I mean?

0:23:03.840 --> 0:23:07.360
<v Speaker 4>Like mom is criticizing other children.

0:23:07.760 --> 0:23:10.520
<v Speaker 1>It was I was sorry, so angry, but I'm like,

0:23:10.880 --> 0:23:14.200
<v Speaker 1>when they talk about me now, I'm truly like again,

0:23:14.680 --> 0:23:18.840
<v Speaker 1>I'll straight up say it. This is embarrassing to admit.

0:23:18.960 --> 0:23:21.879
<v Speaker 1>But here she goes, No, I had to put a

0:23:21.920 --> 0:23:24.320
<v Speaker 1>freaking passcode on my phone like a child, so that

0:23:24.440 --> 0:23:26.240
<v Speaker 1>I didn't look at which, by the way, it doesn't

0:23:26.240 --> 0:23:29.359
<v Speaker 1>actually work, because I was I was looking for a

0:23:29.359 --> 0:23:33.359
<v Speaker 1>recipe and it sent me to said place and it

0:23:33.440 --> 0:23:35.080
<v Speaker 1>was like, oh, you can do your time out thing.

0:23:35.200 --> 0:23:36.720
<v Speaker 1>So I was like, eh, I press it, and I

0:23:36.760 --> 0:23:37.080
<v Speaker 1>was like, you.

0:23:37.040 --> 0:23:39.040
<v Speaker 4>Know what does not give you a minute though.

0:23:39.440 --> 0:23:42.840
<v Speaker 1>But that would give me enough time to doom scroll my.

0:23:42.520 --> 0:23:44.440
<v Speaker 4>My kids have figured out that one minute too.

0:23:44.400 --> 0:23:46.760
<v Speaker 1>So but it can also do a day too. But

0:23:46.800 --> 0:23:51.800
<v Speaker 1>again you put on it was like no, but I

0:23:51.840 --> 0:23:53.480
<v Speaker 1>was like, because I just need to not look at that.

0:23:53.560 --> 0:23:55.440
<v Speaker 1>I'm like, this is so silly, like I'm a child.

0:23:55.760 --> 0:23:57.359
<v Speaker 1>But then I when I had it, I go, you

0:23:57.400 --> 0:24:00.720
<v Speaker 1>know what, I go for what like they know nothing?

0:24:01.119 --> 0:24:03.480
<v Speaker 1>Like they actually don't know anything, and this is just

0:24:04.040 --> 0:24:06.119
<v Speaker 1>and then mentally what it does because I'm just like

0:24:06.640 --> 0:24:10.679
<v Speaker 1>feeding into the non truth of these people's opinions and

0:24:10.680 --> 0:24:12.600
<v Speaker 1>and and there's so many good ones.

0:24:12.720 --> 0:24:17.240
<v Speaker 2>Yeah, there's so many sweet I actually screenshot all the

0:24:17.280 --> 0:24:19.800
<v Speaker 2>sweet ones that DM me. I screenshot and have a

0:24:19.840 --> 0:24:22.440
<v Speaker 2>little folder because it's like it takes that like one

0:24:22.520 --> 0:24:25.440
<v Speaker 2>negative voice gets all the volume and I'm like, no, no, no,

0:24:25.320 --> 0:24:27.680
<v Speaker 2>no no. But I can see if you're not sturdy

0:24:27.840 --> 0:24:31.359
<v Speaker 2>in absolutely how that can just I can't imagine, especially

0:24:31.320 --> 0:24:32.320
<v Speaker 2>if you're that age.

0:24:32.640 --> 0:24:35.239
<v Speaker 3>If you're an insecure about something for instance, you know

0:24:35.320 --> 0:24:38.480
<v Speaker 3>it's like you're about your nose. And then all of

0:24:38.520 --> 0:24:40.399
<v Speaker 3>a sudden, someone's talking about your nose, you know. I

0:24:40.400 --> 0:24:42.400
<v Speaker 3>mean that got back. You got to me years ago

0:24:42.480 --> 0:24:44.439
<v Speaker 3>when I was insecured about my eyebrows, and then everybody

0:24:44.680 --> 0:24:47.400
<v Speaker 3>run Reddit was talking about my eyebrows, you know, like whatever.

0:24:47.280 --> 0:24:49.560
<v Speaker 4>I love your eyes, but oh thanks, I got to fixincent.

0:24:49.640 --> 0:24:50.440
<v Speaker 4>But they're still little.

0:24:50.480 --> 0:24:55.080
<v Speaker 3>But anyway, you know, and it's like little things like that,

0:24:55.359 --> 0:24:57.720
<v Speaker 3>Like I was fine, obviously I thought about it for

0:24:57.800 --> 0:25:00.000
<v Speaker 3>a little while. But when you were a young person

0:25:00.400 --> 0:25:03.800
<v Speaker 3>and like you're already struggling, and then someone says stuff

0:25:03.840 --> 0:25:07.640
<v Speaker 3>like that, like it's so hard for anyone to deal

0:25:07.680 --> 0:25:10.040
<v Speaker 3>with that. But the other part is just being defensive,

0:25:10.520 --> 0:25:13.199
<v Speaker 3>you know, and just wanting to defend yourself and wanting

0:25:13.240 --> 0:25:15.760
<v Speaker 3>to you know, that's a naturalize. Yeah.

0:25:15.800 --> 0:25:18.520
<v Speaker 1>Oh I'm like, I I.

0:25:18.440 --> 0:25:19.480
<v Speaker 4>Mean that gets me the most.

0:25:19.560 --> 0:25:22.040
<v Speaker 3>I mean, and again, we didn't mean to talk about this,

0:25:22.119 --> 0:25:23.919
<v Speaker 3>but like I had gone on and defended her on

0:25:23.960 --> 0:25:24.879
<v Speaker 3>Reddit at one point.

0:25:25.200 --> 0:25:26.520
<v Speaker 4>I went on there and I was like, this is

0:25:26.600 --> 0:25:27.200
<v Speaker 4>just not true.

0:25:27.280 --> 0:25:30.359
<v Speaker 3>And I fought with these people and I it's like

0:25:30.520 --> 0:25:31.640
<v Speaker 3>it's time.

0:25:31.800 --> 0:25:32.840
<v Speaker 4>It was a waste of time.

0:25:32.880 --> 0:25:35.560
<v Speaker 3>But I was so defensive of her, and I was like,

0:25:35.600 --> 0:25:38.520
<v Speaker 3>what are y'all even talking about like why are we

0:25:38.640 --> 0:25:41.920
<v Speaker 3>lying here? Why are we or why are you convinced

0:25:41.920 --> 0:25:45.119
<v Speaker 3>that this is the truth and such a waste of

0:25:45.160 --> 0:25:47.159
<v Speaker 3>time anything?

0:25:47.280 --> 0:25:50.320
<v Speaker 1>Yeah, that's where the insanity piece of it, you know

0:25:50.359 --> 0:25:53.520
<v Speaker 1>what I've I Yeah, I'm just I'm done, and like

0:25:53.520 --> 0:25:55.280
<v Speaker 1>for my mental health of all of it, I'm just like,

0:25:55.600 --> 0:25:58.119
<v Speaker 1>again four walls, what's the truth? What is all those things?

0:25:58.200 --> 0:26:01.000
<v Speaker 1>But again, being that age, I'm like, I can't cannot

0:26:01.359 --> 0:26:03.919
<v Speaker 1>As a forty year old, it would rock me, of course.

0:26:04.000 --> 0:26:04.199
<v Speaker 1>You know.

0:26:04.760 --> 0:26:08.320
<v Speaker 3>So I know when kids, the kids, any of them,

0:26:08.359 --> 0:26:09.640
<v Speaker 3>are like, oh, I want to do this, I want

0:26:09.640 --> 0:26:11.000
<v Speaker 3>to be an influencer. I'm like, absolutely not.

0:26:11.280 --> 0:26:13.239
<v Speaker 4>Yeah, not an option. You can be anything in life.

0:26:13.240 --> 0:26:15.560
<v Speaker 4>You're not gonna be in a bulls or that happening.

0:26:28.440 --> 0:26:30.920
<v Speaker 1>Oh would parents rather work remote for one hundred and

0:26:31.000 --> 0:26:34.119
<v Speaker 1>twenty k or in office for two forty? The internet

0:26:34.160 --> 0:26:39.120
<v Speaker 1>is divided, so so are the couches. I would just say,

0:26:39.240 --> 0:26:41.879
<v Speaker 1>we just talked about this, basically, I don't know. I

0:26:41.880 --> 0:26:43.680
<v Speaker 1>wouldn't pass up one hundred and twenty k in a

0:26:43.760 --> 0:26:46.040
<v Speaker 1>year just to stay home.

0:26:46.880 --> 0:26:50.719
<v Speaker 4>I would think about it. You would, Oh, yeah.

0:26:49.960 --> 0:26:52.080
<v Speaker 3>I'm telling you working from home being with my kids

0:26:52.080 --> 0:26:53.920
<v Speaker 3>more husband. Worth one hundred and twenty is a lot.

0:26:54.560 --> 0:26:57.520
<v Speaker 3>It's a lot, but I would absolutely take less to

0:26:57.520 --> 0:26:57.920
<v Speaker 3>be home.

0:26:58.840 --> 0:27:01.040
<v Speaker 1>Yeah, for sure, Undy, I.

0:27:01.119 --> 0:27:02.959
<v Speaker 3>Have to think about Yeah, but I don't know if

0:27:02.960 --> 0:27:04.600
<v Speaker 3>I could go back into an office doing it for

0:27:04.640 --> 0:27:05.000
<v Speaker 3>so long.

0:27:05.040 --> 0:27:07.080
<v Speaker 1>I've never been in an office, so I really can't speak.

0:27:07.240 --> 0:27:12.120
<v Speaker 3>It's fun, it's fun to because you've got your friends,

0:27:12.160 --> 0:27:13.919
<v Speaker 3>You've got people you can go eat lunch with, you.

0:27:13.960 --> 0:27:16.480
<v Speaker 2>Drink hot coffee, you go potty when you want to. Yeah,

0:27:16.720 --> 0:27:19.719
<v Speaker 2>but well, it's been a debate in our house recently.

0:27:20.040 --> 0:27:22.879
<v Speaker 3>Looking from home doesn't necessarily mean having your kids there

0:27:22.920 --> 0:27:24.920
<v Speaker 3>at the same time, though, I know, but for me

0:27:25.000 --> 0:27:25.520
<v Speaker 3>it would.

0:27:25.760 --> 0:27:30.200
<v Speaker 2>It doesn't have to well and my well, the lifestyle

0:27:30.240 --> 0:27:31.720
<v Speaker 2>we've chosen, they would be right.

0:27:32.000 --> 0:27:34.200
<v Speaker 4>So I am and I cannot.

0:27:34.440 --> 0:27:36.840
<v Speaker 2>Yeah, I mean listen, just Nashville traffic in general would

0:27:36.840 --> 0:27:38.840
<v Speaker 2>be a huge deterrent for me. But yeah, if I

0:27:39.280 --> 0:27:41.879
<v Speaker 2>now worth that traffic, No, nothing's worth that traffic.

0:27:42.720 --> 0:27:44.880
<v Speaker 1>I really want to build healthier habits in the new year,

0:27:45.000 --> 0:27:47.119
<v Speaker 1>especially around food, but I feel stuck in a cycle.

0:27:47.160 --> 0:27:48.840
<v Speaker 1>I'll eat well for about a week and then I

0:27:48.920 --> 0:27:51.000
<v Speaker 1>cave and I fall back into old habits. I've tried

0:27:51.080 --> 0:27:54.040
<v Speaker 1>so many times that it's starting to feel discouraging. How

0:27:54.040 --> 0:27:56.080
<v Speaker 1>do you actually build habits that stick? And what do

0:27:56.119 --> 0:27:58.320
<v Speaker 1>you do when motivation fades or you slip up?

0:28:00.480 --> 0:28:01.000
<v Speaker 4>That's hard?

0:28:01.119 --> 0:28:02.520
<v Speaker 1>This is this used to be me.

0:28:03.200 --> 0:28:07.119
<v Speaker 2>Okay, I am not gonna I'm not giving you the

0:28:07.160 --> 0:28:09.160
<v Speaker 2>crutch here, but I do think, like in depth, blood

0:28:09.200 --> 0:28:11.960
<v Speaker 2>work really matters because there might be a reason that

0:28:12.080 --> 0:28:14.480
<v Speaker 2>you are falling into a pattern and it's happening the

0:28:14.520 --> 0:28:17.640
<v Speaker 2>same way it's happening, so it could just be hormone related,

0:28:17.760 --> 0:28:20.159
<v Speaker 2>like you're wanting or craving things that you wouldn't normally

0:28:20.240 --> 0:28:25.200
<v Speaker 2>want or need. I sometimes now do this with working out,

0:28:25.280 --> 0:28:27.080
<v Speaker 2>not that I don't want to, but I watch myself

0:28:27.160 --> 0:28:29.640
<v Speaker 2>slip because if it doesn't happen in the morning, doesn't happen

0:28:29.680 --> 0:28:31.600
<v Speaker 2>at all. But I do feel this deeply because I

0:28:31.680 --> 0:28:33.840
<v Speaker 2>used to be this exact same way, and when I

0:28:33.840 --> 0:28:35.800
<v Speaker 2>would fall off, I'd fall off hard, like I'd say, oh,

0:28:35.840 --> 0:28:37.480
<v Speaker 2>I've already messed up the day, and then I would

0:28:37.520 --> 0:28:40.000
<v Speaker 2>just go crazy. So it's like a muscle I had

0:28:40.040 --> 0:28:42.000
<v Speaker 2>to flex, and every time I would just have to

0:28:42.040 --> 0:28:44.160
<v Speaker 2>try to slowly get myself back on track.

0:28:45.160 --> 0:28:48.880
<v Speaker 1>Yeah. I think this is something that actually helped my

0:28:48.920 --> 0:28:52.440
<v Speaker 1>mom where she was facetiming her and she's like, well,

0:28:52.480 --> 0:28:54.200
<v Speaker 1>now I see why you never wanted me to give

0:28:54.240 --> 0:28:57.680
<v Speaker 1>the kids cheese. It's they're terrible for them. And I'm like, yeah, Mom,

0:28:57.920 --> 0:29:00.000
<v Speaker 1>Like you know, she got this app on her phone

0:29:00.240 --> 0:29:04.040
<v Speaker 1>and once it started telling her the bad ingredients in there,

0:29:04.120 --> 0:29:06.120
<v Speaker 1>she didn't realize it. And I think once you realize

0:29:06.360 --> 0:29:10.000
<v Speaker 1>what is in something, it then helps your brain go okay,

0:29:10.000 --> 0:29:12.920
<v Speaker 1>I probably shouldn't that now. Again, I'm big on moderation.

0:29:13.040 --> 0:29:15.080
<v Speaker 1>I think, like, I'm not gonna eat cheese. It's but

0:29:15.120 --> 0:29:17.000
<v Speaker 1>if I'm gonna have a chocolate chip cookie, We're gonna

0:29:17.000 --> 0:29:19.360
<v Speaker 1>have chocolate or a brownie whatever, But I'm not gonna

0:29:19.360 --> 0:29:22.040
<v Speaker 1>have it every night, because you do once you start

0:29:22.080 --> 0:29:24.640
<v Speaker 1>to feel better. So I would say, notice how you

0:29:24.680 --> 0:29:27.160
<v Speaker 1>feel when you start to eat healthy things versus when

0:29:27.160 --> 0:29:30.160
<v Speaker 1>you start to eat unhealthy things. You'll start to want

0:29:30.160 --> 0:29:32.320
<v Speaker 1>that unhealthy thing less because of how it makes you

0:29:32.320 --> 0:29:34.840
<v Speaker 1>feel the next day, and it becomes so much more drastic.

0:29:35.080 --> 0:29:37.560
<v Speaker 3>Yeah, I will say, coming from the one who grew

0:29:37.600 --> 0:29:42.040
<v Speaker 3>up with the bad habits, if you grew up eating badly,

0:29:42.680 --> 0:29:45.920
<v Speaker 3>it is absolutely a habit that is hard for people

0:29:45.960 --> 0:29:47.640
<v Speaker 3>to understand why you can't break it.

0:29:48.680 --> 0:29:50.360
<v Speaker 1>I grew up on McDonald's every night.

0:29:51.000 --> 0:29:51.920
<v Speaker 4>Yeah it is.

0:29:52.000 --> 0:29:54.320
<v Speaker 3>I mean, yeah, most people, it is a very hard

0:29:54.360 --> 0:29:56.120
<v Speaker 3>habit to break, though, it is.

0:29:56.160 --> 0:29:56.680
<v Speaker 4>It truly is.

0:29:56.680 --> 0:29:59.440
<v Speaker 3>I'm trying to just help this person understand or yeah, yeah,

0:29:59.480 --> 0:30:02.920
<v Speaker 3>sure a little bit, and that it's not just that easy,

0:30:04.000 --> 0:30:08.959
<v Speaker 3>because when I eat healthier, I do feel better, but

0:30:09.000 --> 0:30:12.640
<v Speaker 3>I don't feel a drastic better, you know. I And again,

0:30:12.680 --> 0:30:14.920
<v Speaker 3>I've grown up eating really badly and I've had really

0:30:14.960 --> 0:30:18.720
<v Speaker 3>bad eating habits. But when I eat healthier, I don't

0:30:18.760 --> 0:30:21.720
<v Speaker 3>necessarily this magic. Oh my god, I feel so much better.

0:30:22.120 --> 0:30:23.840
<v Speaker 1>So I feel it in my gut, and a lot

0:30:23.840 --> 0:30:24.600
<v Speaker 1>of people.

0:30:24.320 --> 0:30:27.920
<v Speaker 3>Do, and that's where I'd always kind of hoped, you know.

0:30:28.000 --> 0:30:30.480
<v Speaker 3>But I've always had a really strong stomach. Things don't

0:30:30.520 --> 0:30:33.240
<v Speaker 3>really upset me, don't nothing really, you know. And so

0:30:33.320 --> 0:30:35.880
<v Speaker 3>I think everyone's a little bit different in that instance.

0:30:35.920 --> 0:30:37.600
<v Speaker 3>I mean, I have a ton of friends growing up

0:30:37.640 --> 0:30:40.320
<v Speaker 3>who ate really bad, but something would make their stomach hurt.

0:30:40.360 --> 0:30:41.640
<v Speaker 3>So it's like it was easy to cut out that

0:30:41.720 --> 0:30:44.400
<v Speaker 3>cheese because it hurt, you know. So I do think

0:30:44.440 --> 0:30:49.920
<v Speaker 3>it's different for everybody. I do think that I've gotten

0:30:50.000 --> 0:30:54.000
<v Speaker 3>healthier eating habits, for sure, but I still fall into

0:30:54.040 --> 0:30:54.880
<v Speaker 3>that easily.

0:30:55.080 --> 0:30:55.240
<v Speaker 1>You know.

0:30:55.320 --> 0:30:58.120
<v Speaker 3>I'm like, I'm used to eating chips at night and

0:30:58.200 --> 0:31:02.160
<v Speaker 3>you know whatever. So I feel for you because I

0:31:02.200 --> 0:31:04.200
<v Speaker 3>do think it's not that easy. It has never been

0:31:04.200 --> 0:31:08.400
<v Speaker 3>that easy for me. But I do think little by little,

0:31:08.400 --> 0:31:10.600
<v Speaker 3>if you change it as a habit and you see

0:31:10.600 --> 0:31:13.240
<v Speaker 3>it as an actual habit, now the habit is grabbing

0:31:13.480 --> 0:31:16.080
<v Speaker 3>this instead of this, not having it in your house,

0:31:16.520 --> 0:31:18.760
<v Speaker 3>not buying it to have it as an option, you know,

0:31:18.800 --> 0:31:22.480
<v Speaker 3>stuff like that. Little things like that will help ease make.

0:31:22.360 --> 0:31:23.120
<v Speaker 4>It a little easier.

0:31:23.240 --> 0:31:25.680
<v Speaker 1>I do think not having it available is critical.

0:31:25.960 --> 0:31:27.600
<v Speaker 4>Yeah, that's part of our problem.

0:31:27.800 --> 0:31:31.040
<v Speaker 2>Like when we just don't have the junk food junk,

0:31:31.800 --> 0:31:33.960
<v Speaker 2>you know. And I was on this popcorn kick for

0:31:34.000 --> 0:31:35.040
<v Speaker 2>a really long time at night.

0:31:35.320 --> 0:31:35.560
<v Speaker 1>Listen.

0:31:35.600 --> 0:31:37.080
<v Speaker 2>I know this is not the junkiest junk food I

0:31:37.080 --> 0:31:39.760
<v Speaker 2>could pick, but it is not typical of me. A

0:31:39.840 --> 0:31:43.120
<v Speaker 2>smart popcorn, the white cheddar, but it loved light one

0:31:43.240 --> 0:31:45.840
<v Speaker 2>and I that in an ollipop root beer was like

0:31:45.880 --> 0:31:48.400
<v Speaker 2>the crutch every single night. Man. I think also because

0:31:48.440 --> 0:31:50.960
<v Speaker 2>I was, you know, like the mommying and you don't

0:31:50.960 --> 0:31:53.680
<v Speaker 2>get to just sit and eat any one thing that's yours,

0:31:53.800 --> 0:31:55.440
<v Speaker 2>you know, So I would just look forward to it. It

0:31:55.440 --> 0:31:57.360
<v Speaker 2>was like that Megan Markle and I would just cozy

0:31:57.360 --> 0:31:59.960
<v Speaker 2>in and then I was like, gosh, my gut feels inflame.

0:32:00.040 --> 0:32:01.800
<v Speaker 2>Do I feel bloated or you know, it's like silly,

0:32:01.880 --> 0:32:04.400
<v Speaker 2>but it doesn't feel great. So then corn will do that,

0:32:04.560 --> 0:32:08.040
<v Speaker 2>I know, anything, but it's yeah, just a babystuff do

0:32:08.120 --> 0:32:08.680
<v Speaker 2>it for a week.

0:32:09.000 --> 0:32:11.280
<v Speaker 1>Try not to have things in the house. That's a

0:32:11.360 --> 0:32:13.720
<v Speaker 1>huge step because listen, they'll see salt and vinegar chips

0:32:13.720 --> 0:32:14.360
<v Speaker 1>that come in the house.

0:32:15.480 --> 0:32:17.880
<v Speaker 4>Bye, they will be gone so good.

0:32:17.960 --> 0:32:19.800
<v Speaker 1>So I try not to bring them in as much,

0:32:20.040 --> 0:32:22.360
<v Speaker 1>but sometimes I do, And I think it's just about

0:32:23.080 --> 0:32:24.560
<v Speaker 1>you know, you got a week and then you have

0:32:24.600 --> 0:32:25.160
<v Speaker 1>a bad day.

0:32:25.280 --> 0:32:27.520
<v Speaker 4>It's fine, and don't get down on yourself.

0:32:27.560 --> 0:32:30.400
<v Speaker 1>If you have a bad day, it's because we're going

0:32:30.480 --> 0:32:34.080
<v Speaker 1>to be positive this year. Yes, here we go, see

0:32:34.160 --> 0:32:34.840
<v Speaker 1>y'all next week.

0:32:34.960 --> 0:32:35.920
<v Speaker 4>Bye bye bye,