1 00:00:01,920 --> 00:00:05,359 Speaker 1: Wind Down with Jana Kramer and I'm Heeart Radio podcast. 2 00:00:06,519 --> 00:00:08,000 Speaker 1: Do we have anything we need to catch up on? 3 00:00:08,920 --> 00:00:13,000 Speaker 2: Well, girls, I've had I had an eventful couple of weeks. 4 00:00:13,080 --> 00:00:16,400 Speaker 1: Okay, would you like to care to share? 5 00:00:16,600 --> 00:00:20,000 Speaker 2: I care to share, but I care to share and 6 00:00:20,040 --> 00:00:22,080 Speaker 2: cautious to share two topics I. 7 00:00:22,079 --> 00:00:24,000 Speaker 1: Really go between here on wind Down. 8 00:00:26,680 --> 00:00:29,120 Speaker 2: Well, you know, I had our we had our parents 9 00:00:29,160 --> 00:00:33,440 Speaker 2: in and it was interesting because my mom hasn't been 10 00:00:33,479 --> 00:00:36,440 Speaker 2: here in two years, so that is that always comes. 11 00:00:36,680 --> 00:00:39,880 Speaker 2: We confirmed if she listens or not listens to the podcast. 12 00:00:39,440 --> 00:00:40,000 Speaker 1: We wouldn't know. 13 00:00:40,159 --> 00:00:43,840 Speaker 2: Wild avoidance is her main character trait. So okay, because 14 00:00:43,880 --> 00:00:44,199 Speaker 2: we know. 15 00:00:44,440 --> 00:00:47,800 Speaker 3: We don't really directly ask these questions. I feel like, yeah, 16 00:00:47,880 --> 00:00:50,360 Speaker 3: but we try to figure it out. I don't think so, 17 00:00:50,520 --> 00:00:51,200 Speaker 3: I don't care. 18 00:00:51,280 --> 00:00:53,920 Speaker 2: I always you know, obviously, we just always all represent 19 00:00:53,920 --> 00:00:56,920 Speaker 2: ourselves as if as if they. 20 00:00:56,360 --> 00:00:58,880 Speaker 1: Anyone is listening. I mean, we're very I think that's 21 00:00:58,880 --> 00:00:59,400 Speaker 1: when things. 22 00:00:59,320 --> 00:00:59,880 Speaker 4: Tried to be good. 23 00:01:01,640 --> 00:01:04,240 Speaker 2: There's sometimes we say things that grows our fingers or 24 00:01:04,360 --> 00:01:07,440 Speaker 2: we say, hey, Hannah, can you take that out? No, 25 00:01:07,680 --> 00:01:09,920 Speaker 2: I think it was just that part was fine. It 26 00:01:10,440 --> 00:01:13,679 Speaker 2: is a wild world we live in where this generation 27 00:01:13,800 --> 00:01:16,840 Speaker 2: of parents had never had technology at their fingertips like 28 00:01:16,880 --> 00:01:20,280 Speaker 2: they do now, and so just the amounts that they're 29 00:01:20,319 --> 00:01:24,800 Speaker 2: on their phone is mind boggling to me. I mean 30 00:01:24,880 --> 00:01:29,120 Speaker 2: we and listen, we are all on our phones. I 31 00:01:29,200 --> 00:01:31,600 Speaker 2: know that, and I know that we are all like 32 00:01:31,680 --> 00:01:34,880 Speaker 2: our business is our phones. I can't imagine us not 33 00:01:35,520 --> 00:01:39,959 Speaker 2: being able to do that. But there's such a wild 34 00:01:40,959 --> 00:01:43,520 Speaker 2: it's hard for me to sit in rooms where people 35 00:01:43,560 --> 00:01:47,120 Speaker 2: haven't been in like you know, grandparents haven't been with 36 00:01:47,160 --> 00:01:49,880 Speaker 2: these kids in like months or even years in some 37 00:01:49,960 --> 00:01:53,160 Speaker 2: of these cases in our house, and that the phone 38 00:01:53,200 --> 00:01:53,840 Speaker 2: is still such. 39 00:01:53,680 --> 00:01:57,680 Speaker 1: A priority as just a really like wild observation. Interesting. 40 00:01:57,720 --> 00:02:02,200 Speaker 1: I actually have a different my my My mom is. 41 00:02:02,320 --> 00:02:05,360 Speaker 2: Rarely on her phone. Okay, so yeah, yeah, is rarely 42 00:02:05,360 --> 00:02:09,840 Speaker 2: on hers. Preston's mom she used to be more so, 43 00:02:09,960 --> 00:02:13,080 Speaker 2: but I think now because she just, I don't know, 44 00:02:13,120 --> 00:02:15,480 Speaker 2: she's just not. I think the fascination maybe has left 45 00:02:15,480 --> 00:02:20,600 Speaker 2: for her. My mom glued, Preston's dad glued. I mean, 46 00:02:20,680 --> 00:02:24,240 Speaker 2: people are just it's just a really interesting. 47 00:02:24,160 --> 00:02:25,400 Speaker 4: What are they doing on their phone? 48 00:02:26,240 --> 00:02:26,520 Speaker 1: Book? 49 00:02:26,800 --> 00:02:30,600 Speaker 3: Is where some people my mom will play. My mom 50 00:02:30,600 --> 00:02:32,399 Speaker 3: will look over and she's like playing a card game. 51 00:02:32,400 --> 00:02:34,480 Speaker 3: But that's if it's like, legit, we're bored. We've got 52 00:02:34,520 --> 00:02:36,960 Speaker 3: nothing to do right now. Yeah, so she's playing a game. 53 00:02:37,080 --> 00:02:39,880 Speaker 1: I'm hyper sensitive to it though, too, Like where it's 54 00:02:41,120 --> 00:02:42,560 Speaker 1: I'm not going to say who it is, but it's 55 00:02:42,560 --> 00:02:45,040 Speaker 1: someone that comes into town that rarely sees the kid 56 00:02:45,200 --> 00:02:48,560 Speaker 1: is on their phone, and I'm like, hang out with 57 00:02:48,600 --> 00:02:50,400 Speaker 1: the kids, please, I don't know it bothers me. And 58 00:02:50,400 --> 00:02:52,080 Speaker 1: then I don't want the kids seeing that either, because 59 00:02:52,120 --> 00:02:54,280 Speaker 1: they see us on our phones, which I'm trying to 60 00:02:54,440 --> 00:02:57,840 Speaker 1: be so much better about because i feel like I'm 61 00:02:57,840 --> 00:02:59,440 Speaker 1: good about it, but I'm trying to even be even 62 00:02:59,480 --> 00:03:02,680 Speaker 1: better about it because I I don't want them just 63 00:03:02,720 --> 00:03:05,840 Speaker 1: to feel like they get second place to a phone, 64 00:03:05,880 --> 00:03:07,240 Speaker 1: because that's how I felt with my dad and the 65 00:03:07,240 --> 00:03:09,000 Speaker 1: computer when I was a kid. I'd be like, hey, Dad, 66 00:03:09,120 --> 00:03:12,400 Speaker 1: interesting and it was like hours later he'd be like, 67 00:03:12,400 --> 00:03:15,000 Speaker 1: did someone call me? I'm like, never mind, get out 68 00:03:15,080 --> 00:03:17,519 Speaker 1: to your computer. Never mind. I've had a birthday since then. Yeah, 69 00:03:17,600 --> 00:03:18,760 Speaker 1: that's the interesting part of it. 70 00:03:18,800 --> 00:03:20,720 Speaker 3: What I was going to say is we've really replaced 71 00:03:20,800 --> 00:03:24,880 Speaker 3: the going into an office with a computer locking ourselves in, 72 00:03:25,000 --> 00:03:27,320 Speaker 3: you know, like you didn't bother mom or dad when 73 00:03:27,320 --> 00:03:29,040 Speaker 3: they were on their computer and they were working. 74 00:03:29,240 --> 00:03:31,040 Speaker 4: It was separate and they were doing this. 75 00:03:31,280 --> 00:03:34,240 Speaker 3: So to me, my kind of opposite of that is 76 00:03:34,320 --> 00:03:37,080 Speaker 3: it's like, I'm fortunate enough that I can work at 77 00:03:37,080 --> 00:03:38,920 Speaker 3: any moment off my phone. I don't have to stop 78 00:03:38,960 --> 00:03:41,120 Speaker 3: and not be with them to go lock myself into 79 00:03:41,120 --> 00:03:44,480 Speaker 3: an office. True, but they might not understand that. They 80 00:03:44,520 --> 00:03:46,280 Speaker 3: may not see that, but I do think it's a 81 00:03:46,320 --> 00:03:46,840 Speaker 3: trade off. 82 00:03:46,960 --> 00:03:47,160 Speaker 1: You know. 83 00:03:47,240 --> 00:03:49,320 Speaker 3: It's like I work from home and I work from 84 00:03:49,320 --> 00:03:51,800 Speaker 3: a phone all the time. But my trade off is 85 00:03:51,840 --> 00:03:53,160 Speaker 3: I don't have to go into an office and be 86 00:03:53,280 --> 00:03:56,080 Speaker 3: gone ten hours a day from my kids, or I 87 00:03:56,080 --> 00:03:58,160 Speaker 3: don't have to lock myself in. Nick kind of still 88 00:03:58,160 --> 00:04:01,040 Speaker 3: locks himself in an office with a computer versus working 89 00:04:01,040 --> 00:04:01,640 Speaker 3: on a phone. 90 00:04:01,840 --> 00:04:03,440 Speaker 4: But to me, that gets frustrating. 91 00:04:04,120 --> 00:04:05,440 Speaker 3: I'm like, just come out here and be with us, 92 00:04:05,440 --> 00:04:06,800 Speaker 3: and if you need to check something on your phone, 93 00:04:06,880 --> 00:04:07,800 Speaker 3: check it on your phone. 94 00:04:08,400 --> 00:04:11,120 Speaker 1: Right. Alan's in his office all day on his computer 95 00:04:11,160 --> 00:04:12,960 Speaker 1: because he has to do all his analysis, right so 96 00:04:13,000 --> 00:04:15,240 Speaker 1: the kids. I mean, so he pretty much locks himself. 97 00:04:15,240 --> 00:04:17,560 Speaker 1: But what he'll do is he'll come in to the 98 00:04:17,600 --> 00:04:20,000 Speaker 1: main area if it's still and the kids are home, 99 00:04:20,839 --> 00:04:22,680 Speaker 1: and I'm like, babe, go to your office because it's 100 00:04:22,680 --> 00:04:24,080 Speaker 1: like he's like, well, no, I want to be around you, guys. 101 00:04:24,120 --> 00:04:25,920 Speaker 1: I go, but you're not though too, you know what 102 00:04:26,000 --> 00:04:27,960 Speaker 1: I mean? Like I get you wanting to be He's like, 103 00:04:27,960 --> 00:04:29,880 Speaker 1: but I want to still be. Yeah. So now it's 104 00:04:30,000 --> 00:04:31,880 Speaker 1: now was kind of in the beginning, but now knowing 105 00:04:31,920 --> 00:04:34,960 Speaker 1: that he just likes to still be around us. Because 106 00:04:34,960 --> 00:04:36,760 Speaker 1: at first I'm like, well, it's not helpful because the 107 00:04:36,800 --> 00:04:38,040 Speaker 1: kids want you, and then now I have to feel 108 00:04:38,040 --> 00:04:39,719 Speaker 1: like I have to hould it off of you. But 109 00:04:39,839 --> 00:04:41,920 Speaker 1: now it's they're used to it now, Like he'll work 110 00:04:41,960 --> 00:04:44,359 Speaker 1: in the common area when they're home sometimes, right, he 111 00:04:44,440 --> 00:04:45,160 Speaker 1: still wants. 112 00:04:44,960 --> 00:04:48,039 Speaker 3: To be it's hard to He'll bring his computer into 113 00:04:48,080 --> 00:04:49,560 Speaker 3: there and kind of do that too. 114 00:04:49,880 --> 00:04:51,080 Speaker 4: Yeah, President trade off. 115 00:04:51,200 --> 00:04:53,839 Speaker 2: He's constantly on his phone because that is his office, 116 00:04:53,960 --> 00:04:55,840 Speaker 2: you know. And we've had to say to the kids like, 117 00:04:56,440 --> 00:04:59,040 Speaker 2: there's mommy and daddies that leave at you know, six 118 00:04:59,080 --> 00:05:01,039 Speaker 2: am and they don't come home till five, and like, 119 00:05:01,120 --> 00:05:03,039 Speaker 2: we have this ability to do this, but that still 120 00:05:03,040 --> 00:05:04,600 Speaker 2: means I have to get it's just a hard thing 121 00:05:04,600 --> 00:05:05,520 Speaker 2: for them to understand. 122 00:05:05,560 --> 00:05:08,279 Speaker 3: Well, like none of our kids probably understand that. Does 123 00:05:08,320 --> 00:05:11,599 Speaker 3: anyone know because no one goes into an office for work, none, 124 00:05:11,920 --> 00:05:12,640 Speaker 3: none of us. 125 00:05:12,920 --> 00:05:16,000 Speaker 4: So our children don't understand that. I mean my older. 126 00:05:15,760 --> 00:05:18,120 Speaker 1: Ones, Yeah, that's true, to go into an office. They've 127 00:05:18,160 --> 00:05:19,320 Speaker 1: been to this office before. 128 00:05:19,800 --> 00:05:20,080 Speaker 4: Yeah. 129 00:05:20,120 --> 00:05:22,080 Speaker 3: But and my older kids do because I used to 130 00:05:22,120 --> 00:05:24,520 Speaker 3: go into an office when they so they understand that, 131 00:05:24,560 --> 00:05:26,760 Speaker 3: because I used to be gone till six, seven o'clock 132 00:05:26,760 --> 00:05:27,160 Speaker 3: every night. 133 00:05:27,400 --> 00:05:27,719 Speaker 1: Yeah. 134 00:05:27,720 --> 00:05:29,760 Speaker 3: So but you know, for the other ones, like they 135 00:05:29,760 --> 00:05:32,440 Speaker 3: don't even understand that, you know, Yeah, it's just weird. 136 00:05:32,520 --> 00:05:33,800 Speaker 1: It is such a strange. 137 00:05:34,040 --> 00:05:36,800 Speaker 3: But for people coming into town who have not seen 138 00:05:37,200 --> 00:05:41,280 Speaker 3: and our people and are retired and not trying to work, yeah, 139 00:05:41,400 --> 00:05:42,360 Speaker 3: they can put that on the phone. 140 00:05:42,480 --> 00:05:45,440 Speaker 1: Listen, I be there, promise. I'm just being observant. 141 00:05:45,520 --> 00:05:48,000 Speaker 2: I feel like I stayed very even this entire the 142 00:05:48,440 --> 00:05:49,080 Speaker 2: entire visit. 143 00:05:49,120 --> 00:05:50,120 Speaker 1: I was very even. 144 00:05:51,160 --> 00:05:53,880 Speaker 2: Jana tipped me off to taking saffron, So I've been like, 145 00:05:54,400 --> 00:05:58,320 Speaker 2: I ran it by you know, doctor Non doctor Nate, 146 00:05:58,360 --> 00:05:59,480 Speaker 2: and he was like, I think that would be a 147 00:05:59,480 --> 00:06:01,680 Speaker 2: great addition. So I've been I don't know if that 148 00:06:01,839 --> 00:06:04,760 Speaker 2: is what I'm having or if it's I took way 149 00:06:04,800 --> 00:06:07,599 Speaker 2: more time out this Christmas season. We took a lot 150 00:06:07,600 --> 00:06:11,080 Speaker 2: of like the traditions off of our plates, meaning just 151 00:06:11,120 --> 00:06:14,039 Speaker 2: like the excursions mostly And so I feel like I 152 00:06:14,080 --> 00:06:17,039 Speaker 2: stayed really grounded, just observant. But it was interesting to 153 00:06:17,040 --> 00:06:20,880 Speaker 2: watch because I can't imagine a world where I haven't 154 00:06:20,880 --> 00:06:24,520 Speaker 2: seen like Love's kids in two years and I'm doing 155 00:06:24,600 --> 00:06:27,640 Speaker 2: anything on my phone. In fact, I'm like so out 156 00:06:27,680 --> 00:06:30,800 Speaker 2: of office, you know. Yeah, especially when it's not a necessity. 157 00:06:31,200 --> 00:06:33,880 Speaker 3: I think sometimes habits just come to play, you know. 158 00:06:34,040 --> 00:06:35,760 Speaker 3: And if they're just sitting at home on their phones, 159 00:06:35,800 --> 00:06:38,640 Speaker 3: it's probably a lot of a habit too, Oh, definitely, 160 00:06:38,760 --> 00:06:39,839 Speaker 3: And we're all guilty about it. 161 00:06:40,000 --> 00:06:42,599 Speaker 1: Like speaking of hell and it being the new year, 162 00:06:42,720 --> 00:06:45,599 Speaker 1: what's the habit you're wanting to put on the vision board? Like, 163 00:06:45,600 --> 00:06:49,000 Speaker 1: what's something on the vision board this year that you like, 164 00:06:49,080 --> 00:06:51,240 Speaker 1: leave a habit? Well, we're leaving and we're gaining a 165 00:06:51,279 --> 00:06:56,360 Speaker 1: habit kind like And I think, you know, I will 166 00:06:56,400 --> 00:06:58,479 Speaker 1: say this, I did a vision board. I think you 167 00:06:58,480 --> 00:07:01,240 Speaker 1: guys were there, Yeah, Hams too. Did you not come 168 00:07:01,279 --> 00:07:03,120 Speaker 1: to PAMs last year vision board? Where did a vision 169 00:07:03,120 --> 00:07:07,440 Speaker 1: board last year? And you know, wanting to do it again? 170 00:07:08,200 --> 00:07:11,240 Speaker 1: And it's I had it in my closet and I 171 00:07:11,240 --> 00:07:14,200 Speaker 1: looked at it, so many times, and it really actually 172 00:07:14,240 --> 00:07:15,720 Speaker 1: did help me. It does help. 173 00:07:15,800 --> 00:07:17,960 Speaker 2: I have mine framed in my little writing room, like 174 00:07:18,040 --> 00:07:19,800 Speaker 2: I put it in a real frame this year. I 175 00:07:19,840 --> 00:07:21,480 Speaker 2: was like, this is not just a vision, this is 176 00:07:21,480 --> 00:07:24,080 Speaker 2: like an actual like it's solidifying. 177 00:07:24,160 --> 00:07:25,160 Speaker 4: Yeah, I love it. 178 00:07:25,160 --> 00:07:28,440 Speaker 1: But I think what I when I've looked back on 179 00:07:28,480 --> 00:07:32,440 Speaker 1: my years past of because I've been doing my goals, 180 00:07:32,560 --> 00:07:35,200 Speaker 1: I think it was twenty seventeen. I've got this little 181 00:07:35,200 --> 00:07:37,120 Speaker 1: black book, I think it's twenty seventeen or twenty seventeen 182 00:07:37,160 --> 00:07:41,200 Speaker 1: or twenty eighteen off to look but where it's you know, 183 00:07:41,400 --> 00:07:45,240 Speaker 1: my goals for the new year relationally personally and then professionally. 184 00:07:45,880 --> 00:07:51,920 Speaker 1: But some of my goals professionally are so to like, 185 00:07:51,920 --> 00:07:55,000 Speaker 1: like so top tier that I'm like, okay, okay, Like 186 00:07:55,040 --> 00:07:57,880 Speaker 1: we gotta be a little bit more realistic now, is that? Yeah? 187 00:07:57,920 --> 00:07:58,480 Speaker 1: I think we do. 188 00:07:58,640 --> 00:08:01,960 Speaker 3: Yeah, especially if you're someone who's like gets upset if 189 00:08:01,960 --> 00:08:02,520 Speaker 3: you don't hit. 190 00:08:02,440 --> 00:08:04,560 Speaker 1: Them exactly because I haven't been able to hit a 191 00:08:04,600 --> 00:08:06,239 Speaker 1: certain one though, we get depressed. 192 00:08:06,320 --> 00:08:07,720 Speaker 4: Yeah. Yeah. 193 00:08:07,760 --> 00:08:10,960 Speaker 1: So yeah, So I've had to now kind of just 194 00:08:11,000 --> 00:08:15,280 Speaker 1: go because last year was an insane year doing never 195 00:08:15,320 --> 00:08:17,200 Speaker 1: in a million years, I think I'd filmed four movies 196 00:08:17,240 --> 00:08:19,880 Speaker 1: ever in a year, right, so if I but I 197 00:08:19,880 --> 00:08:22,040 Speaker 1: can't put that same So now I can't put on 198 00:08:22,080 --> 00:08:24,080 Speaker 1: my list in which I didn't. I didn't put film 199 00:08:24,120 --> 00:08:26,720 Speaker 1: five movies in a year because I didn't even put 200 00:08:26,920 --> 00:08:30,120 Speaker 1: I did film one, you know, because that is a success. 201 00:08:30,280 --> 00:08:32,280 Speaker 4: And yes, do you know what I mean? 202 00:08:32,360 --> 00:08:36,400 Speaker 3: Yes, So hearing that so important, especially for someone like you. 203 00:08:37,160 --> 00:08:39,640 Speaker 3: I just I do because it's like, hey, the goal 204 00:08:39,840 --> 00:08:42,480 Speaker 3: is to work. The goal is to get a movie 205 00:08:42,520 --> 00:08:44,560 Speaker 3: to do something that you if you put something so 206 00:08:44,640 --> 00:08:48,760 Speaker 3: specific that you're really setting yourself up to not hit 207 00:08:48,880 --> 00:08:50,520 Speaker 3: maybe you know, because it's so specific. 208 00:08:50,640 --> 00:08:54,400 Speaker 1: Put on book a series, regular rule, right, two thousand 209 00:08:54,440 --> 00:08:56,120 Speaker 1: and whatever a year that was, And it's like every 210 00:08:56,200 --> 00:08:58,679 Speaker 1: year I'm like, well failed again, you know. And that's 211 00:08:58,679 --> 00:09:00,840 Speaker 1: where my brain goes to. And it's like, why don't 212 00:09:00,880 --> 00:09:03,839 Speaker 1: you just go I film one project this year because 213 00:09:03,880 --> 00:09:06,880 Speaker 1: that in itself is a success and could that be? 214 00:09:06,960 --> 00:09:09,600 Speaker 1: That could be that? Right, it could be. Sure, I'm 215 00:09:09,600 --> 00:09:11,280 Speaker 1: putting like I think we put too much of a 216 00:09:11,360 --> 00:09:14,880 Speaker 1: title on what we are wanting to achieve. That then 217 00:09:14,920 --> 00:09:17,880 Speaker 1: we look down on ourselves. That is my personality, like Kat, 218 00:09:18,160 --> 00:09:20,480 Speaker 1: you know, like I will then and I have I've 219 00:09:20,520 --> 00:09:24,000 Speaker 1: hated on myself when I rely. When I was redoing 220 00:09:24,040 --> 00:09:27,240 Speaker 1: it for this new year, I'm like, okay, I set 221 00:09:27,280 --> 00:09:30,880 Speaker 1: myself up for almost failing. Okay, so this is my question. 222 00:09:31,160 --> 00:09:34,640 Speaker 2: Actually this is perfect segue because I've been struggling with this. 223 00:09:34,920 --> 00:09:39,000 Speaker 2: I love my vision board. I hit zero of it, 224 00:09:39,040 --> 00:09:43,240 Speaker 2: I think pretty much last year, but also like, I 225 00:09:43,520 --> 00:09:45,520 Speaker 2: don't know, last year just felt a little noisy and 226 00:09:45,600 --> 00:09:49,360 Speaker 2: a little cluttery, so a little snaky shedding it did, 227 00:09:49,720 --> 00:09:52,080 Speaker 2: a lot of people are resonating with the snake shedding. 228 00:09:52,640 --> 00:09:57,880 Speaker 2: I when is like, I have this friend who is 229 00:09:57,920 --> 00:10:03,720 Speaker 2: the manifestation guru. This chick is unstoppable. It actually doesn't 230 00:10:03,760 --> 00:10:10,080 Speaker 2: even make sense. And she also came from this very full, lovely, 231 00:10:10,440 --> 00:10:15,440 Speaker 2: nurturing upbringing and probably had some funds available to her. 232 00:10:16,040 --> 00:10:18,240 Speaker 2: And so I watch her just be able to knock 233 00:10:18,280 --> 00:10:20,160 Speaker 2: things out of the park. And when I say she 234 00:10:20,320 --> 00:10:22,240 Speaker 2: has no lid on her brain, she has no lid. 235 00:10:22,360 --> 00:10:26,400 Speaker 2: I mean billboards in Times Square, launching this, launching that, 236 00:10:26,520 --> 00:10:31,520 Speaker 2: writing this, writing that like it's crazy, and I so badly. 237 00:10:31,679 --> 00:10:34,400 Speaker 2: I mean, I look back at like my life nineteen 238 00:10:34,440 --> 00:10:38,240 Speaker 2: eighty two, huge things have happened for me that could never. 239 00:10:38,559 --> 00:10:42,280 Speaker 2: I would have never thought possible based on circumstance, right, 240 00:10:43,800 --> 00:10:46,920 Speaker 2: But still I limit when I look at the vision 241 00:10:46,920 --> 00:10:48,839 Speaker 2: board I have right now, it is the vision board. 242 00:10:48,880 --> 00:10:51,520 Speaker 2: It's for some reason in my brain, those things are 243 00:10:51,600 --> 00:10:54,080 Speaker 2: like five years away always. So if every year they're 244 00:10:54,080 --> 00:10:56,559 Speaker 2: five years away, I'm just never quite getting there. 245 00:10:56,880 --> 00:10:58,600 Speaker 1: Well, you have to take one step to get there, 246 00:10:59,080 --> 00:11:01,400 Speaker 1: and I'm doing that one steppy you know what I mean, Like, 247 00:11:01,480 --> 00:11:02,960 Speaker 1: and then then if you're doing one step, and then 248 00:11:02,960 --> 00:11:05,679 Speaker 1: what's the second step? So I keep stepping. I just 249 00:11:05,720 --> 00:11:06,280 Speaker 1: wonder if. 250 00:11:06,200 --> 00:11:09,640 Speaker 2: What to your point, I'm on the stepping guys, I 251 00:11:09,640 --> 00:11:12,280 Speaker 2: feel so proud of my stuff. I just to your point, 252 00:11:12,320 --> 00:11:17,040 Speaker 2: I'm wondering, like, where does vision board and reality hit 253 00:11:17,080 --> 00:11:20,440 Speaker 2: for me? Because I'm noticing, for the first time ever 254 00:11:20,640 --> 00:11:23,200 Speaker 2: in the last two years, when I'm creating it, there's 255 00:11:23,240 --> 00:11:27,680 Speaker 2: a layer of real reality that I'm putting over it 256 00:11:27,720 --> 00:11:31,400 Speaker 2: that I didn't before, you know, like it used to 257 00:11:31,520 --> 00:11:34,040 Speaker 2: just be like dream Big Superstar, you know. 258 00:11:34,120 --> 00:11:35,840 Speaker 1: No, I mean I think it's you have to go 259 00:11:35,880 --> 00:11:38,200 Speaker 1: a little bit more specific, you know. 260 00:11:38,559 --> 00:11:40,559 Speaker 2: Well, I'm sure, but I mean, like I'm just I'm 261 00:11:40,559 --> 00:11:42,079 Speaker 2: not telling you what was on my vision board, but 262 00:11:42,120 --> 00:11:45,160 Speaker 2: say there was like be a Victoria's Super Secret Supermodel 263 00:11:45,559 --> 00:11:46,880 Speaker 2: was on my vision board? Say that was on my 264 00:11:46,960 --> 00:11:50,120 Speaker 2: vision board like three years ago, And is that actually one? 265 00:11:50,320 --> 00:11:50,640 Speaker 1: Or no? 266 00:11:50,720 --> 00:11:52,720 Speaker 2: I never had the Torso. God, I love watching it. 267 00:11:52,760 --> 00:11:55,200 Speaker 2: I was like, Oh, I was like, oh, you guys, 268 00:11:55,520 --> 00:11:56,840 Speaker 2: what a time that would be. I don't have the 269 00:11:56,840 --> 00:12:00,760 Speaker 2: Torso for that, but they're stunning. I just feel like 270 00:12:00,960 --> 00:12:03,400 Speaker 2: now I'm going, Ah, maybe it's because I know all 271 00:12:03,400 --> 00:12:06,840 Speaker 2: the things it would take to become so say like 272 00:12:06,880 --> 00:12:08,679 Speaker 2: Saturday Live, right, that could be something that's on a 273 00:12:08,760 --> 00:12:09,400 Speaker 2: vision board for me. 274 00:12:09,480 --> 00:12:10,960 Speaker 1: Great, Okay, so you know what you do? You go 275 00:12:11,000 --> 00:12:16,640 Speaker 1: to William Scott, It's the fourth Wall is amazing acting coach. 276 00:12:16,679 --> 00:12:18,600 Speaker 1: They do comedy. There's a lot of people doing sketch 277 00:12:18,600 --> 00:12:21,560 Speaker 1: comedy there. You take us Tuesday night class and is 278 00:12:21,559 --> 00:12:25,280 Speaker 1: that here? Yes, in Nashville, big stuff forward. Let's I'm 279 00:12:25,280 --> 00:12:27,839 Speaker 1: saying you have to put things out and those people 280 00:12:27,880 --> 00:12:30,319 Speaker 1: are doing some really cool sketch. You know, they do 281 00:12:30,400 --> 00:12:31,959 Speaker 1: drama and stuff too, but they also have a sketch 282 00:12:31,960 --> 00:12:34,680 Speaker 1: comedy night, you know, and you start meeting people, you 283 00:12:34,720 --> 00:12:36,360 Speaker 1: start meeting that world. Then you're going to go do 284 00:12:36,760 --> 00:12:39,720 Speaker 1: you know, go do zanies or whatever it is, and 285 00:12:39,800 --> 00:12:44,120 Speaker 1: then it's you know, the next step. Interesting, it's not 286 00:12:44,160 --> 00:12:44,920 Speaker 1: on my vision war but. 287 00:12:45,720 --> 00:12:48,199 Speaker 4: Because I've got that, you have steps what you got 288 00:12:48,200 --> 00:12:48,400 Speaker 4: for me? 289 00:12:48,800 --> 00:12:50,480 Speaker 2: And I was just wondering, is it well as we 290 00:12:50,520 --> 00:12:53,320 Speaker 2: get older, is the reality in us knowing what we know? 291 00:12:54,040 --> 00:12:55,160 Speaker 4: Start to Yeah? 292 00:12:55,200 --> 00:12:57,480 Speaker 1: But you but you're limiting yourself too much. So there's 293 00:12:57,600 --> 00:13:02,560 Speaker 1: so there's it's like me saying zero movie okay in 294 00:13:02,600 --> 00:13:04,400 Speaker 1: a way or I feel like or. 295 00:13:04,400 --> 00:13:06,960 Speaker 3: It's not like that because for you, you're already like 296 00:13:07,280 --> 00:13:10,640 Speaker 3: in that I feel like, okay, yeah, and I have a. 297 00:13:10,559 --> 00:13:11,320 Speaker 4: Lot to say about this. 298 00:13:11,440 --> 00:13:15,040 Speaker 3: But for you, it's like saying something that you've never done, 299 00:13:15,200 --> 00:13:19,600 Speaker 3: a cookbook, something just so random, not so random. 300 00:13:19,600 --> 00:13:22,880 Speaker 4: But you're not like in that world, right per se? 301 00:13:22,960 --> 00:13:25,640 Speaker 3: Okay, Yes, so that's a lot more overwhelming and figuring 302 00:13:25,640 --> 00:13:26,640 Speaker 3: out how to write. 303 00:13:26,640 --> 00:13:29,280 Speaker 1: I mean, I wouldn't say put you know, sure for 304 00:13:29,400 --> 00:13:32,160 Speaker 1: the for next year. I wouldn't for for your board 305 00:13:32,280 --> 00:13:37,240 Speaker 1: for for this year. I wouldn't put you know a 306 00:13:37,280 --> 00:13:40,120 Speaker 1: star on you know, be the lead in the sketch comedy. 307 00:13:40,160 --> 00:13:43,720 Speaker 1: I would say, sign up for a sketch comedy class, okay, 308 00:13:43,800 --> 00:13:47,600 Speaker 1: because that is more of that's that's I think the 309 00:13:47,600 --> 00:13:51,160 Speaker 1: the goal because that's that might take a couple of 310 00:13:51,200 --> 00:13:52,840 Speaker 1: months for you to actually do that and then to 311 00:13:52,840 --> 00:13:55,719 Speaker 1: start the class. So that could be like, don't go 312 00:13:55,880 --> 00:13:58,040 Speaker 1: just to like the top top, right, Yeah, like my 313 00:13:58,120 --> 00:14:02,040 Speaker 1: vision board has always been here, and then the bigger 314 00:14:02,160 --> 00:14:04,360 Speaker 1: dream can be that, right. So it's like the bigger 315 00:14:04,440 --> 00:14:06,640 Speaker 1: dream in years to come is that, But what can 316 00:14:06,679 --> 00:14:09,319 Speaker 1: you do this year to actively get me to there? 317 00:14:09,400 --> 00:14:11,800 Speaker 1: To there? Cat? 318 00:14:11,880 --> 00:14:12,679 Speaker 4: That's just so funny. 319 00:14:14,880 --> 00:14:17,480 Speaker 3: It's just so funny because I don't have those huge 320 00:14:17,559 --> 00:14:21,160 Speaker 3: I know, and that's I don't and I am fine. 321 00:14:20,840 --> 00:14:22,840 Speaker 1: With that, and I love that I am. 322 00:14:23,200 --> 00:14:24,080 Speaker 4: I just don't. 323 00:14:24,120 --> 00:14:28,000 Speaker 3: I think for me, I've hit, I've done things that 324 00:14:28,080 --> 00:14:30,160 Speaker 3: I really wanted to do, and now for me, I 325 00:14:30,200 --> 00:14:32,600 Speaker 3: have the perfect situation where I get to do it 326 00:14:32,640 --> 00:14:33,840 Speaker 3: and be home and. 327 00:14:33,800 --> 00:14:34,640 Speaker 1: You're rooted in your face. 328 00:14:34,680 --> 00:14:37,880 Speaker 3: I'm just so rooted in that, and I'm just like, yeah, 329 00:14:37,920 --> 00:14:40,960 Speaker 3: maybe when they all leave, maybe I'll like expand it 330 00:14:41,080 --> 00:14:41,520 Speaker 3: or something. 331 00:14:41,640 --> 00:14:41,920 Speaker 1: I don't. 332 00:14:42,120 --> 00:14:45,320 Speaker 3: I don't have those huge goals like that anymore. And 333 00:14:45,360 --> 00:14:48,080 Speaker 3: I did, trust me. I mean, I was interning when 334 00:14:48,080 --> 00:14:49,520 Speaker 3: I was in high school. And maybe that has a 335 00:14:49,560 --> 00:14:51,240 Speaker 3: lot to do with it, is that I had those 336 00:14:51,360 --> 00:14:54,440 Speaker 3: very specific goals from the get go early on. 337 00:14:54,640 --> 00:14:58,880 Speaker 1: You've managed huge acts. Yeah, and it's great, including myself 338 00:14:58,920 --> 00:15:05,880 Speaker 1: in that yeah, massive, Naomi Jihad and all these people. 339 00:15:05,920 --> 00:15:09,440 Speaker 1: It's like you've you've lived a very cool life. 340 00:15:09,600 --> 00:15:11,960 Speaker 4: Yeah, and it was all amazing and it was great. 341 00:15:12,120 --> 00:15:15,800 Speaker 3: And at times I will say, I'm like, you know, 342 00:15:16,720 --> 00:15:19,680 Speaker 3: if I don't know someone huge were to come to me, 343 00:15:19,960 --> 00:15:20,840 Speaker 3: would I go do it? 344 00:15:21,160 --> 00:15:21,960 Speaker 4: I don't even know. 345 00:15:22,400 --> 00:15:24,440 Speaker 3: I truly don't know that I would because it comes 346 00:15:24,480 --> 00:15:27,440 Speaker 3: for such there's such a sacrifice for that, and so 347 00:15:27,640 --> 00:15:31,240 Speaker 3: I don't even really think that way as much, which 348 00:15:31,280 --> 00:15:34,040 Speaker 3: is maybe good or bad. I'm just not that way, 349 00:15:34,200 --> 00:15:37,800 Speaker 3: you know. And my my goals work wise are always 350 00:15:37,800 --> 00:15:40,440 Speaker 3: for the person that I'm working with, because at the 351 00:15:40,520 --> 00:15:42,840 Speaker 3: end of the day, I succeed if that person succeeds. 352 00:15:43,080 --> 00:15:44,880 Speaker 3: So it's never like because I don't want to do 353 00:15:44,920 --> 00:15:48,960 Speaker 3: something different. I don't necessarily want to make my company huge. 354 00:15:49,000 --> 00:15:51,160 Speaker 3: I don't, you know, I just don't. That's just not stuff. 355 00:15:51,200 --> 00:15:53,240 Speaker 3: And so it's it is so fun though to listen 356 00:15:53,280 --> 00:15:55,080 Speaker 3: to y'all and like y'all's huge goals. 357 00:15:55,120 --> 00:15:56,640 Speaker 4: I'm over here, like, yeah, I got no goals. 358 00:15:56,640 --> 00:15:57,080 Speaker 2: This is cool. 359 00:15:57,160 --> 00:15:59,760 Speaker 1: No you know, because your goals are so rooted in family, 360 00:16:00,040 --> 00:16:03,840 Speaker 1: which I mean ours are we but it's in different 361 00:16:04,200 --> 00:16:07,800 Speaker 1: one percent. And I think that's okay because we're different personalities. Absolutely, 362 00:16:07,880 --> 00:16:09,680 Speaker 1: I don't think that you'd ever put you want to 363 00:16:09,720 --> 00:16:12,440 Speaker 1: be an actress on your list, right, you know, zero desire. 364 00:16:12,480 --> 00:16:15,040 Speaker 1: But if I mean, there's a Tuesday night workshop you can. 365 00:16:14,920 --> 00:16:17,480 Speaker 4: Take, Sayiny's is like my worst Nightmary, you know, I. 366 00:16:17,480 --> 00:16:20,600 Speaker 1: Could see you doing something else, of maybe doing something 367 00:16:20,760 --> 00:16:22,800 Speaker 1: faith rooted, or you know what I mean. Like, I 368 00:16:22,800 --> 00:16:27,840 Speaker 1: think there's different avenues for each individual and each personality. 369 00:16:27,400 --> 00:16:30,600 Speaker 3: And I do think for my personality too. These things 370 00:16:30,640 --> 00:16:34,200 Speaker 3: may come later on. I'm just so focused on I'm 371 00:16:34,200 --> 00:16:36,440 Speaker 3: going to have someone that's graduating in a year, you know, 372 00:16:36,480 --> 00:16:38,240 Speaker 3: and then I've got another one going into high school. 373 00:16:38,320 --> 00:16:38,960 Speaker 4: You know those things. 374 00:16:39,080 --> 00:16:41,000 Speaker 3: I'm just so focused on that that I'm not even 375 00:16:41,040 --> 00:16:44,200 Speaker 3: really focused on those other things. But I love to 376 00:16:44,280 --> 00:16:45,760 Speaker 3: hear y'all talk about it. 377 00:16:45,960 --> 00:16:48,960 Speaker 2: Well and always a new year and a new birthday 378 00:16:49,000 --> 00:16:51,120 Speaker 2: are so close for me. Yeah, they're like just two 379 00:16:51,200 --> 00:16:54,880 Speaker 2: days apart, so it's just a whole overhaul in my brain. 380 00:16:55,200 --> 00:16:58,280 Speaker 2: Well and again it goes to that whole birthday syndrome 381 00:16:58,480 --> 00:17:01,840 Speaker 2: that I guess is a real thing apparently. Yeah, of okay, 382 00:17:01,920 --> 00:17:08,280 Speaker 2: I'm another year older, like forty four to be feels yeah, yeah, fine, 383 00:17:08,680 --> 00:17:11,000 Speaker 2: but I don't feel my age, So maybe at some 384 00:17:11,080 --> 00:17:13,520 Speaker 2: point there is some sort of denial happening too, and 385 00:17:13,560 --> 00:17:16,280 Speaker 2: there is the sense of like, well, shoot, like I haven't. 386 00:17:16,320 --> 00:17:21,000 Speaker 2: That's a weird thing at forty four, I haven't all 387 00:17:21,040 --> 00:17:22,640 Speaker 2: the things you're so certain you would do in life 388 00:17:22,680 --> 00:17:25,600 Speaker 2: and you haven't done, like I do think deeply like 389 00:17:25,680 --> 00:17:28,960 Speaker 2: God plants things in us that we know are ours 390 00:17:29,160 --> 00:17:31,960 Speaker 2: because you're supposed to fulfill them. Not a pressure but 391 00:17:32,119 --> 00:17:34,560 Speaker 2: just more of like a calling, right, So like if 392 00:17:34,600 --> 00:17:37,879 Speaker 2: I haven't, when is that happening? You know? But then 393 00:17:37,880 --> 00:17:39,400 Speaker 2: I also remember I have a two and a half 394 00:17:39,480 --> 00:17:41,120 Speaker 2: year old and blah blah blah blah, and a husband 395 00:17:41,160 --> 00:17:43,239 Speaker 2: that's gone all the time, and you know, so that 396 00:17:43,280 --> 00:17:46,480 Speaker 2: does make it. Yeah, I I just it's been interesting 397 00:17:46,520 --> 00:17:48,800 Speaker 2: the vision board process because it used to just be 398 00:17:49,119 --> 00:17:50,520 Speaker 2: and listen to all the things I've done. We're on 399 00:17:50,560 --> 00:17:53,040 Speaker 2: a vision board at one point, right, like host a 400 00:17:53,119 --> 00:17:55,680 Speaker 2: radio show and do a sheet TV show, Like all 401 00:17:55,720 --> 00:17:58,080 Speaker 2: those things were on there and I did them. 402 00:17:58,119 --> 00:18:00,440 Speaker 1: So I also have to go wow for the. 403 00:18:00,400 --> 00:18:02,080 Speaker 2: Girl that didn't come you know, they didn't come from 404 00:18:02,119 --> 00:18:04,120 Speaker 2: parents that were in that world and didn't come from 405 00:18:04,119 --> 00:18:06,400 Speaker 2: a trust fund. You know, like we're doing it. 406 00:18:06,520 --> 00:18:10,280 Speaker 3: Yeah, I know I have to run do. I do 407 00:18:10,400 --> 00:18:11,960 Speaker 3: feel like this is going to be a really great 408 00:18:12,040 --> 00:18:12,640 Speaker 3: year though. 409 00:18:12,680 --> 00:18:15,240 Speaker 1: I actually it's the year of the horse power. 410 00:18:15,119 --> 00:18:17,080 Speaker 4: Whenever that means. 411 00:18:17,240 --> 00:18:19,639 Speaker 3: I had a TikTok show up about the snake shedding 412 00:18:19,640 --> 00:18:20,160 Speaker 3: and all the things. 413 00:18:20,160 --> 00:18:23,680 Speaker 4: I was like, my phone is listening, listening. 414 00:18:24,320 --> 00:18:26,679 Speaker 1: Yes, I know this is going to be a great year. 415 00:18:26,560 --> 00:18:28,000 Speaker 4: For it be a great one, I feel. 416 00:18:28,000 --> 00:18:42,119 Speaker 1: I feel it. Do we have anything we want to 417 00:18:42,119 --> 00:18:43,919 Speaker 1: whine about? Or are we just going to stay super 418 00:18:43,920 --> 00:18:45,560 Speaker 1: grateful in this new year. 419 00:18:46,560 --> 00:18:49,159 Speaker 3: I'm doing to be grateful. I feel pretty grateful. I 420 00:18:49,200 --> 00:18:50,840 Speaker 3: feel like it's yeah, I don't. 421 00:18:51,800 --> 00:18:54,320 Speaker 2: Come back next week because you know, I have an 422 00:18:54,359 --> 00:18:55,400 Speaker 2: indirect wine, right. 423 00:18:56,040 --> 00:18:57,639 Speaker 1: I miss being on the road with you girls. 424 00:18:57,800 --> 00:18:59,359 Speaker 4: Oh, I know, we're working on it. 425 00:18:59,440 --> 00:19:00,439 Speaker 1: We're working on it. I know. 426 00:19:00,520 --> 00:19:02,480 Speaker 2: I want to dust to tease it stay tuned because 427 00:19:02,520 --> 00:19:03,440 Speaker 2: I think they really. 428 00:19:03,320 --> 00:19:06,359 Speaker 4: Oh my gosh, that's a goal. That's a goal for 429 00:19:06,400 --> 00:19:06,760 Speaker 4: this year. 430 00:19:08,119 --> 00:19:10,239 Speaker 2: What my heart feels when I'm out with y'all is 431 00:19:10,280 --> 00:19:11,280 Speaker 2: like nothing else. 432 00:19:11,600 --> 00:19:14,320 Speaker 1: All we can say is stay tuned, stay tuned. The 433 00:19:14,359 --> 00:19:19,560 Speaker 1: wheels are working, they are, and the kit Kat's always working. Headlines, guys, 434 00:19:19,600 --> 00:19:22,159 Speaker 1: I don't want to start it off sad, but what 435 00:19:22,400 --> 00:19:24,719 Speaker 1: is going on? There's a headline here saying why are 436 00:19:24,760 --> 00:19:27,800 Speaker 1: so many influencers dying? Experts explains why social media star 437 00:19:27,880 --> 00:19:32,000 Speaker 1: desks seem like a trend? That kind of is heavy. 438 00:19:32,400 --> 00:19:34,280 Speaker 1: Why would someone say seems like a trend. 439 00:19:34,440 --> 00:19:36,280 Speaker 2: It does feel that way though, and I don't know 440 00:19:36,640 --> 00:19:39,520 Speaker 2: if it's just what is supposed to be fed to me, 441 00:19:39,840 --> 00:19:41,320 Speaker 2: but it does seem strange. 442 00:19:41,640 --> 00:19:45,680 Speaker 1: I will say this so I'm one of the like 443 00:19:45,720 --> 00:19:47,840 Speaker 1: a YouTuber star mikaylash took her life at twenty nine. 444 00:19:47,880 --> 00:19:52,040 Speaker 1: The list, unfortunately, was on. So what's happening? One possible 445 00:19:52,040 --> 00:19:54,320 Speaker 1: answer is the evolution of the term influencer. It used 446 00:19:54,320 --> 00:19:56,960 Speaker 1: to be synonymous with people like Emma Chamberlaine and Addison 447 00:19:57,119 --> 00:20:01,240 Speaker 1: Ray who had millions of followers. But when the category 448 00:20:01,280 --> 00:20:04,119 Speaker 1: is that broad, tragic events get grouped together in a 449 00:20:04,160 --> 00:20:07,959 Speaker 1: way that makes it seem like a trend. Influencers live 450 00:20:08,000 --> 00:20:10,080 Speaker 1: so much or relies online with their struggles and destined 451 00:20:10,119 --> 00:20:12,719 Speaker 1: out in a way that doesn't happen with private individuals, 452 00:20:12,760 --> 00:20:14,600 Speaker 1: So I get that piece of it. But on the 453 00:20:14,640 --> 00:20:21,000 Speaker 1: flip side of it is I could see how the 454 00:20:21,080 --> 00:20:24,120 Speaker 1: influencers because I mean, like when I used to read 455 00:20:24,160 --> 00:20:29,399 Speaker 1: comments how mentally that made me go really depressed. So 456 00:20:29,640 --> 00:20:35,000 Speaker 1: I can only imagine if you're already someone that is depressed, 457 00:20:35,680 --> 00:20:39,720 Speaker 1: then that tripling and piling onto you would make it 458 00:20:39,760 --> 00:20:40,359 Speaker 1: that much harder. 459 00:20:41,320 --> 00:20:43,639 Speaker 3: Yes, I also think, and I've been saying this for 460 00:20:43,680 --> 00:20:47,160 Speaker 3: a while dealing with teenage girls and TikTok, I've been 461 00:20:47,280 --> 00:20:49,639 Speaker 3: preaching it. I've been trying to talk about this. I 462 00:20:49,680 --> 00:20:52,960 Speaker 3: think there is such a trend now that everyone's talking 463 00:20:52,960 --> 00:20:57,320 Speaker 3: about mental health, which is good, but I think sometimes 464 00:20:57,359 --> 00:21:00,720 Speaker 3: we're taking it a little too far. And there are 465 00:21:00,800 --> 00:21:04,000 Speaker 3: a lot of young people talking about their mental health 466 00:21:04,000 --> 00:21:07,399 Speaker 3: struggles and them hurting themselves and them wanting to commit 467 00:21:07,400 --> 00:21:11,880 Speaker 3: suicide on social media, which I'm. 468 00:21:10,800 --> 00:21:12,800 Speaker 4: Glad that they have that outlet. 469 00:21:12,840 --> 00:21:14,920 Speaker 3: But now what's happening is you have all these young 470 00:21:14,960 --> 00:21:19,760 Speaker 3: girls watching this going, oh, well, so and so's struggling 471 00:21:19,800 --> 00:21:21,399 Speaker 3: with mental health, and so and so and so and 472 00:21:21,440 --> 00:21:23,840 Speaker 3: so and so and so is this a thing? Not 473 00:21:24,000 --> 00:21:26,919 Speaker 3: is this cool? But kind of is this cool? To 474 00:21:27,040 --> 00:21:30,159 Speaker 3: have mental health problems? Is this Do I need to 475 00:21:30,160 --> 00:21:34,320 Speaker 3: be doing this too? It's filling their head and their algorithm. 476 00:21:34,359 --> 00:21:36,880 Speaker 3: They're just watching it and watching you watch one. Guess 477 00:21:36,920 --> 00:21:39,000 Speaker 3: what Now you got ten popping up talking about it. 478 00:21:39,080 --> 00:21:42,160 Speaker 3: And it's kind of scary the way that it's going, 479 00:21:42,240 --> 00:21:45,160 Speaker 3: because yes, I think it's important to talk about mental 480 00:21:45,160 --> 00:21:49,080 Speaker 3: health obviously, but at what cost. I think where it's 481 00:21:49,280 --> 00:21:51,040 Speaker 3: kind of pivoting over to a little bit of a 482 00:21:51,080 --> 00:21:53,320 Speaker 3: scary gray area at times. 483 00:21:53,400 --> 00:21:55,720 Speaker 1: And they also say too, humans aren't built to absorb 484 00:21:55,960 --> 00:21:58,439 Speaker 1: daily criticism from strangers at scale. 485 00:21:59,040 --> 00:22:02,520 Speaker 4: Yeah, yeah, absolutely and not getting it so much. 486 00:22:02,720 --> 00:22:05,400 Speaker 2: I've been trying to be more on our wine Down comments, 487 00:22:05,920 --> 00:22:07,800 Speaker 2: the podcast comments because I just. 488 00:22:07,960 --> 00:22:09,040 Speaker 1: Deeply love the people. 489 00:22:09,160 --> 00:22:13,320 Speaker 2: Yeah, are really funny, great people, and I don't think 490 00:22:13,359 --> 00:22:15,879 Speaker 2: I can yeah, because it's just it's so funny. 491 00:22:15,960 --> 00:22:16,920 Speaker 1: I know whose I am. 492 00:22:17,119 --> 00:22:21,639 Speaker 2: I am sturdy, I am loved, I am too old 493 00:22:21,720 --> 00:22:25,920 Speaker 2: to care. And yet one comment and I'm like, I 494 00:22:26,320 --> 00:22:29,240 Speaker 2: want to write back. I don't, but I it does 495 00:22:29,280 --> 00:22:31,160 Speaker 2: affect me. It's so hard for me, and I don't 496 00:22:31,200 --> 00:22:31,960 Speaker 2: know how you do it. 497 00:22:32,080 --> 00:22:33,960 Speaker 1: I got into it the other day and I'm so 498 00:22:34,040 --> 00:22:36,520 Speaker 1: mad at myself that I even did, but they went 499 00:22:36,560 --> 00:22:39,640 Speaker 1: after Jolly. They said something about Jolie about her appearance, 500 00:22:39,880 --> 00:22:41,960 Speaker 1: and I was just like, as a mother, how dare 501 00:22:42,040 --> 00:22:46,760 Speaker 1: you write something so rude and awful? And I almost 502 00:22:47,040 --> 00:22:48,320 Speaker 1: I mean, I still have the screenshot I was on 503 00:22:48,320 --> 00:22:49,919 Speaker 1: a screenshot put up to my thing, but I'm like, 504 00:22:49,920 --> 00:22:51,399 Speaker 1: you know what, No, I'm not going to feed yeah 505 00:22:51,440 --> 00:22:53,960 Speaker 1: whatever she's mentally going through, Like for her to be 506 00:22:54,080 --> 00:22:57,080 Speaker 1: that rude, and I'm like, this is so sad that you. 507 00:22:57,720 --> 00:22:59,600 Speaker 1: I was like, you need Jesus and she's like, don't worry. 508 00:22:59,680 --> 00:23:01,240 Speaker 1: Me and my kids have Jesus. I'm like, then we're 509 00:23:01,240 --> 00:23:03,720 Speaker 1: following the wrong Jesus, right, you know what I mean? 510 00:23:03,840 --> 00:23:07,360 Speaker 4: Like mom is criticizing other children. 511 00:23:07,760 --> 00:23:10,520 Speaker 1: It was I was sorry, so angry, but I'm like, 512 00:23:10,880 --> 00:23:14,200 Speaker 1: when they talk about me now, I'm truly like again, 513 00:23:14,680 --> 00:23:18,840 Speaker 1: I'll straight up say it. This is embarrassing to admit. 514 00:23:18,960 --> 00:23:21,879 Speaker 1: But here she goes, No, I had to put a 515 00:23:21,920 --> 00:23:24,320 Speaker 1: freaking passcode on my phone like a child, so that 516 00:23:24,440 --> 00:23:26,240 Speaker 1: I didn't look at which, by the way, it doesn't 517 00:23:26,240 --> 00:23:29,359 Speaker 1: actually work, because I was I was looking for a 518 00:23:29,359 --> 00:23:33,359 Speaker 1: recipe and it sent me to said place and it 519 00:23:33,440 --> 00:23:35,080 Speaker 1: was like, oh, you can do your time out thing. 520 00:23:35,200 --> 00:23:36,720 Speaker 1: So I was like, eh, I press it, and I 521 00:23:36,760 --> 00:23:37,080 Speaker 1: was like, you. 522 00:23:37,040 --> 00:23:39,040 Speaker 4: Know what does not give you a minute though. 523 00:23:39,440 --> 00:23:42,840 Speaker 1: But that would give me enough time to doom scroll my. 524 00:23:42,520 --> 00:23:44,440 Speaker 4: My kids have figured out that one minute too. 525 00:23:44,400 --> 00:23:46,760 Speaker 1: So but it can also do a day too. But 526 00:23:46,800 --> 00:23:51,800 Speaker 1: again you put on it was like no, but I 527 00:23:51,840 --> 00:23:53,480 Speaker 1: was like, because I just need to not look at that. 528 00:23:53,560 --> 00:23:55,440 Speaker 1: I'm like, this is so silly, like I'm a child. 529 00:23:55,760 --> 00:23:57,359 Speaker 1: But then I when I had it, I go, you 530 00:23:57,400 --> 00:24:00,720 Speaker 1: know what, I go for what like they know nothing? 531 00:24:01,119 --> 00:24:03,480 Speaker 1: Like they actually don't know anything, and this is just 532 00:24:04,040 --> 00:24:06,119 Speaker 1: and then mentally what it does because I'm just like 533 00:24:06,640 --> 00:24:10,679 Speaker 1: feeding into the non truth of these people's opinions and 534 00:24:10,680 --> 00:24:12,600 Speaker 1: and and there's so many good ones. 535 00:24:12,720 --> 00:24:17,240 Speaker 2: Yeah, there's so many sweet I actually screenshot all the 536 00:24:17,280 --> 00:24:19,800 Speaker 2: sweet ones that DM me. I screenshot and have a 537 00:24:19,840 --> 00:24:22,440 Speaker 2: little folder because it's like it takes that like one 538 00:24:22,520 --> 00:24:25,440 Speaker 2: negative voice gets all the volume and I'm like, no, no, no, 539 00:24:25,320 --> 00:24:27,680 Speaker 2: no no. But I can see if you're not sturdy 540 00:24:27,840 --> 00:24:31,359 Speaker 2: in absolutely how that can just I can't imagine, especially 541 00:24:31,320 --> 00:24:32,320 Speaker 2: if you're that age. 542 00:24:32,640 --> 00:24:35,239 Speaker 3: If you're an insecure about something for instance, you know 543 00:24:35,320 --> 00:24:38,480 Speaker 3: it's like you're about your nose. And then all of 544 00:24:38,520 --> 00:24:40,399 Speaker 3: a sudden, someone's talking about your nose, you know. I 545 00:24:40,400 --> 00:24:42,400 Speaker 3: mean that got back. You got to me years ago 546 00:24:42,480 --> 00:24:44,439 Speaker 3: when I was insecured about my eyebrows, and then everybody 547 00:24:44,680 --> 00:24:47,400 Speaker 3: run Reddit was talking about my eyebrows, you know, like whatever. 548 00:24:47,280 --> 00:24:49,560 Speaker 4: I love your eyes, but oh thanks, I got to fixincent. 549 00:24:49,640 --> 00:24:50,440 Speaker 4: But they're still little. 550 00:24:50,480 --> 00:24:55,080 Speaker 3: But anyway, you know, and it's like little things like that, 551 00:24:55,359 --> 00:24:57,720 Speaker 3: Like I was fine, obviously I thought about it for 552 00:24:57,800 --> 00:25:00,000 Speaker 3: a little while. But when you were a young person 553 00:25:00,400 --> 00:25:03,800 Speaker 3: and like you're already struggling, and then someone says stuff 554 00:25:03,840 --> 00:25:07,640 Speaker 3: like that, like it's so hard for anyone to deal 555 00:25:07,680 --> 00:25:10,040 Speaker 3: with that. But the other part is just being defensive, 556 00:25:10,520 --> 00:25:13,199 Speaker 3: you know, and just wanting to defend yourself and wanting 557 00:25:13,240 --> 00:25:15,760 Speaker 3: to you know, that's a naturalize. Yeah. 558 00:25:15,800 --> 00:25:18,520 Speaker 1: Oh I'm like, I I. 559 00:25:18,440 --> 00:25:19,480 Speaker 4: Mean that gets me the most. 560 00:25:19,560 --> 00:25:22,040 Speaker 3: I mean, and again, we didn't mean to talk about this, 561 00:25:22,119 --> 00:25:23,919 Speaker 3: but like I had gone on and defended her on 562 00:25:23,960 --> 00:25:24,879 Speaker 3: Reddit at one point. 563 00:25:25,200 --> 00:25:26,520 Speaker 4: I went on there and I was like, this is 564 00:25:26,600 --> 00:25:27,200 Speaker 4: just not true. 565 00:25:27,280 --> 00:25:30,359 Speaker 3: And I fought with these people and I it's like 566 00:25:30,520 --> 00:25:31,640 Speaker 3: it's time. 567 00:25:31,800 --> 00:25:32,840 Speaker 4: It was a waste of time. 568 00:25:32,880 --> 00:25:35,560 Speaker 3: But I was so defensive of her, and I was like, 569 00:25:35,600 --> 00:25:38,520 Speaker 3: what are y'all even talking about like why are we 570 00:25:38,640 --> 00:25:41,920 Speaker 3: lying here? Why are we or why are you convinced 571 00:25:41,920 --> 00:25:45,119 Speaker 3: that this is the truth and such a waste of 572 00:25:45,160 --> 00:25:47,159 Speaker 3: time anything? 573 00:25:47,280 --> 00:25:50,320 Speaker 1: Yeah, that's where the insanity piece of it, you know 574 00:25:50,359 --> 00:25:53,520 Speaker 1: what I've I Yeah, I'm just I'm done, and like 575 00:25:53,520 --> 00:25:55,280 Speaker 1: for my mental health of all of it, I'm just like, 576 00:25:55,600 --> 00:25:58,119 Speaker 1: again four walls, what's the truth? What is all those things? 577 00:25:58,200 --> 00:26:01,000 Speaker 1: But again, being that age, I'm like, I can't cannot 578 00:26:01,359 --> 00:26:03,919 Speaker 1: As a forty year old, it would rock me, of course. 579 00:26:04,000 --> 00:26:04,199 Speaker 1: You know. 580 00:26:04,760 --> 00:26:08,320 Speaker 3: So I know when kids, the kids, any of them, 581 00:26:08,359 --> 00:26:09,640 Speaker 3: are like, oh, I want to do this, I want 582 00:26:09,640 --> 00:26:11,000 Speaker 3: to be an influencer. I'm like, absolutely not. 583 00:26:11,280 --> 00:26:13,239 Speaker 4: Yeah, not an option. You can be anything in life. 584 00:26:13,240 --> 00:26:15,560 Speaker 4: You're not gonna be in a bulls or that happening. 585 00:26:28,440 --> 00:26:30,920 Speaker 1: Oh would parents rather work remote for one hundred and 586 00:26:31,000 --> 00:26:34,119 Speaker 1: twenty k or in office for two forty? The internet 587 00:26:34,160 --> 00:26:39,120 Speaker 1: is divided, so so are the couches. I would just say, 588 00:26:39,240 --> 00:26:41,879 Speaker 1: we just talked about this, basically, I don't know. I 589 00:26:41,880 --> 00:26:43,680 Speaker 1: wouldn't pass up one hundred and twenty k in a 590 00:26:43,760 --> 00:26:46,040 Speaker 1: year just to stay home. 591 00:26:46,880 --> 00:26:50,719 Speaker 4: I would think about it. You would, Oh, yeah. 592 00:26:49,960 --> 00:26:52,080 Speaker 3: I'm telling you working from home being with my kids 593 00:26:52,080 --> 00:26:53,920 Speaker 3: more husband. Worth one hundred and twenty is a lot. 594 00:26:54,560 --> 00:26:57,520 Speaker 3: It's a lot, but I would absolutely take less to 595 00:26:57,520 --> 00:26:57,920 Speaker 3: be home. 596 00:26:58,840 --> 00:27:01,040 Speaker 1: Yeah, for sure, Undy, I. 597 00:27:01,119 --> 00:27:02,959 Speaker 3: Have to think about Yeah, but I don't know if 598 00:27:02,960 --> 00:27:04,600 Speaker 3: I could go back into an office doing it for 599 00:27:04,640 --> 00:27:05,000 Speaker 3: so long. 600 00:27:05,040 --> 00:27:07,080 Speaker 1: I've never been in an office, so I really can't speak. 601 00:27:07,240 --> 00:27:12,120 Speaker 3: It's fun, it's fun to because you've got your friends, 602 00:27:12,160 --> 00:27:13,919 Speaker 3: You've got people you can go eat lunch with, you. 603 00:27:13,960 --> 00:27:16,480 Speaker 2: Drink hot coffee, you go potty when you want to. Yeah, 604 00:27:16,720 --> 00:27:19,719 Speaker 2: but well, it's been a debate in our house recently. 605 00:27:20,040 --> 00:27:22,879 Speaker 3: Looking from home doesn't necessarily mean having your kids there 606 00:27:22,920 --> 00:27:24,920 Speaker 3: at the same time, though, I know, but for me 607 00:27:25,000 --> 00:27:25,520 Speaker 3: it would. 608 00:27:25,760 --> 00:27:30,200 Speaker 2: It doesn't have to well and my well, the lifestyle 609 00:27:30,240 --> 00:27:31,720 Speaker 2: we've chosen, they would be right. 610 00:27:32,000 --> 00:27:34,200 Speaker 4: So I am and I cannot. 611 00:27:34,440 --> 00:27:36,840 Speaker 2: Yeah, I mean listen, just Nashville traffic in general would 612 00:27:36,840 --> 00:27:38,840 Speaker 2: be a huge deterrent for me. But yeah, if I 613 00:27:39,280 --> 00:27:41,879 Speaker 2: now worth that traffic, No, nothing's worth that traffic. 614 00:27:42,720 --> 00:27:44,880 Speaker 1: I really want to build healthier habits in the new year, 615 00:27:45,000 --> 00:27:47,119 Speaker 1: especially around food, but I feel stuck in a cycle. 616 00:27:47,160 --> 00:27:48,840 Speaker 1: I'll eat well for about a week and then I 617 00:27:48,920 --> 00:27:51,000 Speaker 1: cave and I fall back into old habits. I've tried 618 00:27:51,080 --> 00:27:54,040 Speaker 1: so many times that it's starting to feel discouraging. How 619 00:27:54,040 --> 00:27:56,080 Speaker 1: do you actually build habits that stick? And what do 620 00:27:56,119 --> 00:27:58,320 Speaker 1: you do when motivation fades or you slip up? 621 00:28:00,480 --> 00:28:01,000 Speaker 4: That's hard? 622 00:28:01,119 --> 00:28:02,520 Speaker 1: This is this used to be me. 623 00:28:03,200 --> 00:28:07,119 Speaker 2: Okay, I am not gonna I'm not giving you the 624 00:28:07,160 --> 00:28:09,160 Speaker 2: crutch here, but I do think, like in depth, blood 625 00:28:09,200 --> 00:28:11,960 Speaker 2: work really matters because there might be a reason that 626 00:28:12,080 --> 00:28:14,480 Speaker 2: you are falling into a pattern and it's happening the 627 00:28:14,520 --> 00:28:17,640 Speaker 2: same way it's happening, so it could just be hormone related, 628 00:28:17,760 --> 00:28:20,159 Speaker 2: like you're wanting or craving things that you wouldn't normally 629 00:28:20,240 --> 00:28:25,200 Speaker 2: want or need. I sometimes now do this with working out, 630 00:28:25,280 --> 00:28:27,080 Speaker 2: not that I don't want to, but I watch myself 631 00:28:27,160 --> 00:28:29,640 Speaker 2: slip because if it doesn't happen in the morning, doesn't happen 632 00:28:29,680 --> 00:28:31,600 Speaker 2: at all. But I do feel this deeply because I 633 00:28:31,680 --> 00:28:33,840 Speaker 2: used to be this exact same way, and when I 634 00:28:33,840 --> 00:28:35,800 Speaker 2: would fall off, I'd fall off hard, like I'd say, oh, 635 00:28:35,840 --> 00:28:37,480 Speaker 2: I've already messed up the day, and then I would 636 00:28:37,520 --> 00:28:40,000 Speaker 2: just go crazy. So it's like a muscle I had 637 00:28:40,040 --> 00:28:42,000 Speaker 2: to flex, and every time I would just have to 638 00:28:42,040 --> 00:28:44,160 Speaker 2: try to slowly get myself back on track. 639 00:28:45,160 --> 00:28:48,880 Speaker 1: Yeah. I think this is something that actually helped my 640 00:28:48,920 --> 00:28:52,440 Speaker 1: mom where she was facetiming her and she's like, well, 641 00:28:52,480 --> 00:28:54,200 Speaker 1: now I see why you never wanted me to give 642 00:28:54,240 --> 00:28:57,680 Speaker 1: the kids cheese. It's they're terrible for them. And I'm like, yeah, Mom, 643 00:28:57,920 --> 00:29:00,000 Speaker 1: Like you know, she got this app on her phone 644 00:29:00,240 --> 00:29:04,040 Speaker 1: and once it started telling her the bad ingredients in there, 645 00:29:04,120 --> 00:29:06,120 Speaker 1: she didn't realize it. And I think once you realize 646 00:29:06,360 --> 00:29:10,000 Speaker 1: what is in something, it then helps your brain go okay, 647 00:29:10,000 --> 00:29:12,920 Speaker 1: I probably shouldn't that now. Again, I'm big on moderation. 648 00:29:13,040 --> 00:29:15,080 Speaker 1: I think, like, I'm not gonna eat cheese. It's but 649 00:29:15,120 --> 00:29:17,000 Speaker 1: if I'm gonna have a chocolate chip cookie, We're gonna 650 00:29:17,000 --> 00:29:19,360 Speaker 1: have chocolate or a brownie whatever, But I'm not gonna 651 00:29:19,360 --> 00:29:22,040 Speaker 1: have it every night, because you do once you start 652 00:29:22,080 --> 00:29:24,640 Speaker 1: to feel better. So I would say, notice how you 653 00:29:24,680 --> 00:29:27,160 Speaker 1: feel when you start to eat healthy things versus when 654 00:29:27,160 --> 00:29:30,160 Speaker 1: you start to eat unhealthy things. You'll start to want 655 00:29:30,160 --> 00:29:32,320 Speaker 1: that unhealthy thing less because of how it makes you 656 00:29:32,320 --> 00:29:34,840 Speaker 1: feel the next day, and it becomes so much more drastic. 657 00:29:35,080 --> 00:29:37,560 Speaker 3: Yeah, I will say, coming from the one who grew 658 00:29:37,600 --> 00:29:42,040 Speaker 3: up with the bad habits, if you grew up eating badly, 659 00:29:42,680 --> 00:29:45,920 Speaker 3: it is absolutely a habit that is hard for people 660 00:29:45,960 --> 00:29:47,640 Speaker 3: to understand why you can't break it. 661 00:29:48,680 --> 00:29:50,360 Speaker 1: I grew up on McDonald's every night. 662 00:29:51,000 --> 00:29:51,920 Speaker 4: Yeah it is. 663 00:29:52,000 --> 00:29:54,320 Speaker 3: I mean, yeah, most people, it is a very hard 664 00:29:54,360 --> 00:29:56,120 Speaker 3: habit to break, though, it is. 665 00:29:56,160 --> 00:29:56,680 Speaker 4: It truly is. 666 00:29:56,680 --> 00:29:59,440 Speaker 3: I'm trying to just help this person understand or yeah, yeah, 667 00:29:59,480 --> 00:30:02,920 Speaker 3: sure a little bit, and that it's not just that easy, 668 00:30:04,000 --> 00:30:08,959 Speaker 3: because when I eat healthier, I do feel better, but 669 00:30:09,000 --> 00:30:12,640 Speaker 3: I don't feel a drastic better, you know. I And again, 670 00:30:12,680 --> 00:30:14,920 Speaker 3: I've grown up eating really badly and I've had really 671 00:30:14,960 --> 00:30:18,720 Speaker 3: bad eating habits. But when I eat healthier, I don't 672 00:30:18,760 --> 00:30:21,720 Speaker 3: necessarily this magic. Oh my god, I feel so much better. 673 00:30:22,120 --> 00:30:23,840 Speaker 1: So I feel it in my gut, and a lot 674 00:30:23,840 --> 00:30:24,600 Speaker 1: of people. 675 00:30:24,320 --> 00:30:27,920 Speaker 3: Do, and that's where I'd always kind of hoped, you know. 676 00:30:28,000 --> 00:30:30,480 Speaker 3: But I've always had a really strong stomach. Things don't 677 00:30:30,520 --> 00:30:33,240 Speaker 3: really upset me, don't nothing really, you know. And so 678 00:30:33,320 --> 00:30:35,880 Speaker 3: I think everyone's a little bit different in that instance. 679 00:30:35,920 --> 00:30:37,600 Speaker 3: I mean, I have a ton of friends growing up 680 00:30:37,640 --> 00:30:40,320 Speaker 3: who ate really bad, but something would make their stomach hurt. 681 00:30:40,360 --> 00:30:41,640 Speaker 3: So it's like it was easy to cut out that 682 00:30:41,720 --> 00:30:44,400 Speaker 3: cheese because it hurt, you know. So I do think 683 00:30:44,440 --> 00:30:49,920 Speaker 3: it's different for everybody. I do think that I've gotten 684 00:30:50,000 --> 00:30:54,000 Speaker 3: healthier eating habits, for sure, but I still fall into 685 00:30:54,040 --> 00:30:54,880 Speaker 3: that easily. 686 00:30:55,080 --> 00:30:55,240 Speaker 1: You know. 687 00:30:55,320 --> 00:30:58,120 Speaker 3: I'm like, I'm used to eating chips at night and 688 00:30:58,200 --> 00:31:02,160 Speaker 3: you know whatever. So I feel for you because I 689 00:31:02,200 --> 00:31:04,200 Speaker 3: do think it's not that easy. It has never been 690 00:31:04,200 --> 00:31:08,400 Speaker 3: that easy for me. But I do think little by little, 691 00:31:08,400 --> 00:31:10,600 Speaker 3: if you change it as a habit and you see 692 00:31:10,600 --> 00:31:13,240 Speaker 3: it as an actual habit, now the habit is grabbing 693 00:31:13,480 --> 00:31:16,080 Speaker 3: this instead of this, not having it in your house, 694 00:31:16,520 --> 00:31:18,760 Speaker 3: not buying it to have it as an option, you know, 695 00:31:18,800 --> 00:31:22,480 Speaker 3: stuff like that. Little things like that will help ease make. 696 00:31:22,360 --> 00:31:23,120 Speaker 4: It a little easier. 697 00:31:23,240 --> 00:31:25,680 Speaker 1: I do think not having it available is critical. 698 00:31:25,960 --> 00:31:27,600 Speaker 4: Yeah, that's part of our problem. 699 00:31:27,800 --> 00:31:31,040 Speaker 2: Like when we just don't have the junk food junk, 700 00:31:31,800 --> 00:31:33,960 Speaker 2: you know. And I was on this popcorn kick for 701 00:31:34,000 --> 00:31:35,040 Speaker 2: a really long time at night. 702 00:31:35,320 --> 00:31:35,560 Speaker 1: Listen. 703 00:31:35,600 --> 00:31:37,080 Speaker 2: I know this is not the junkiest junk food I 704 00:31:37,080 --> 00:31:39,760 Speaker 2: could pick, but it is not typical of me. A 705 00:31:39,840 --> 00:31:43,120 Speaker 2: smart popcorn, the white cheddar, but it loved light one 706 00:31:43,240 --> 00:31:45,840 Speaker 2: and I that in an ollipop root beer was like 707 00:31:45,880 --> 00:31:48,400 Speaker 2: the crutch every single night. Man. I think also because 708 00:31:48,440 --> 00:31:50,960 Speaker 2: I was, you know, like the mommying and you don't 709 00:31:50,960 --> 00:31:53,680 Speaker 2: get to just sit and eat any one thing that's yours, 710 00:31:53,800 --> 00:31:55,440 Speaker 2: you know, So I would just look forward to it. It 711 00:31:55,440 --> 00:31:57,360 Speaker 2: was like that Megan Markle and I would just cozy 712 00:31:57,360 --> 00:31:59,960 Speaker 2: in and then I was like, gosh, my gut feels inflame. 713 00:32:00,040 --> 00:32:01,800 Speaker 2: Do I feel bloated or you know, it's like silly, 714 00:32:01,880 --> 00:32:04,400 Speaker 2: but it doesn't feel great. So then corn will do that, 715 00:32:04,560 --> 00:32:08,040 Speaker 2: I know, anything, but it's yeah, just a babystuff do 716 00:32:08,120 --> 00:32:08,680 Speaker 2: it for a week. 717 00:32:09,000 --> 00:32:11,280 Speaker 1: Try not to have things in the house. That's a 718 00:32:11,360 --> 00:32:13,720 Speaker 1: huge step because listen, they'll see salt and vinegar chips 719 00:32:13,720 --> 00:32:14,360 Speaker 1: that come in the house. 720 00:32:15,480 --> 00:32:17,880 Speaker 4: Bye, they will be gone so good. 721 00:32:17,960 --> 00:32:19,800 Speaker 1: So I try not to bring them in as much, 722 00:32:20,040 --> 00:32:22,360 Speaker 1: but sometimes I do, And I think it's just about 723 00:32:23,080 --> 00:32:24,560 Speaker 1: you know, you got a week and then you have 724 00:32:24,600 --> 00:32:25,160 Speaker 1: a bad day. 725 00:32:25,280 --> 00:32:27,520 Speaker 4: It's fine, and don't get down on yourself. 726 00:32:27,560 --> 00:32:30,400 Speaker 1: If you have a bad day, it's because we're going 727 00:32:30,480 --> 00:32:34,080 Speaker 1: to be positive this year. Yes, here we go, see 728 00:32:34,160 --> 00:32:34,840 Speaker 1: y'all next week. 729 00:32:34,960 --> 00:32:35,920 Speaker 4: Bye bye bye,