1 00:00:00,440 --> 00:00:03,040 Speaker 1: Are you ready to move your career forward? Make your 2 00:00:03,040 --> 00:00:06,520 Speaker 1: comeback with Perdue Global and get college credit for your work, school, life, 3 00:00:06,640 --> 00:00:09,760 Speaker 1: or military experiences. With these credits, you may have already 4 00:00:09,760 --> 00:00:12,560 Speaker 1: completed up to seventy five percent of your undergraduate degree. 5 00:00:12,640 --> 00:00:14,720 Speaker 1: You've worked hard to get where you are. It's time 6 00:00:14,720 --> 00:00:16,880 Speaker 1: to get the recognition you deserve and earn a degree 7 00:00:16,880 --> 00:00:19,520 Speaker 1: you'll be proud of, one that employers will trust and 8 00:00:19,600 --> 00:00:21,799 Speaker 1: respect when you take the next step in your life 9 00:00:21,800 --> 00:00:25,480 Speaker 1: and career. Make account with Purdue Global produce online university 10 00:00:25,520 --> 00:00:29,600 Speaker 1: for working adults. Start your comeback at Purdueglobal dot edu. 11 00:00:30,160 --> 00:00:32,120 Speaker 2: He'll forget about the video game you gave him on 12 00:00:32,120 --> 00:00:32,680 Speaker 2: his birthday. 13 00:00:33,000 --> 00:00:35,360 Speaker 3: Wow, Thanks Grandpa. 14 00:00:34,720 --> 00:00:36,680 Speaker 2: But he'll never forget how you invest it in his 15 00:00:36,760 --> 00:00:38,080 Speaker 2: future with the uns stapp. 16 00:00:38,680 --> 00:00:40,640 Speaker 3: Wow, Thanks Grandpa. 17 00:00:40,920 --> 00:00:43,479 Speaker 2: The units stap makes it easy for grandparents and family 18 00:00:43,520 --> 00:00:46,199 Speaker 2: friends to give funds to a child's investment account for 19 00:00:46,360 --> 00:00:48,880 Speaker 2: limited time. Download the uns stapp and use the code 20 00:00:48,920 --> 00:00:51,280 Speaker 2: iHeart fifty at sign up to receive a fifty dollars 21 00:00:51,280 --> 00:00:53,960 Speaker 2: bonus when you fund your account. That's code iheard fifty 22 00:00:54,000 --> 00:00:57,160 Speaker 2: When you sign up at unest dot co for fifty 23 00:00:57,200 --> 00:00:59,880 Speaker 2: dollars bonus see terms and conditions at UNS dot c. 24 00:01:00,840 --> 00:01:03,560 Speaker 4: No one likes to talk about money. Am I saving enough? 25 00:01:03,640 --> 00:01:05,720 Speaker 4: Can I buy a house? Am I paying too much 26 00:01:05,720 --> 00:01:08,440 Speaker 4: in taxes? Will I be able to retire? What if 27 00:01:08,440 --> 00:01:11,039 Speaker 4: you could unlock insights about your finances in less than 28 00:01:11,080 --> 00:01:13,520 Speaker 4: five minutes, with a clear picture of where you stand 29 00:01:13,560 --> 00:01:16,400 Speaker 4: today and where your money can work harder? Now you 30 00:01:16,480 --> 00:01:19,440 Speaker 4: can visit facet dot com to take the free quiz 31 00:01:19,480 --> 00:01:24,080 Speaker 4: and get your financial wellness score today. That's Facet dot com. 32 00:01:24,120 --> 00:01:26,039 Speaker 4: This ad is sponsored by Facet. Facet Wealth in Corporated 33 00:01:26,120 --> 00:01:27,959 Speaker 4: is an SEC registered investment advisor. This is not an 34 00:01:28,000 --> 00:01:29,759 Speaker 4: offer to buy your self securities noor is it investment, 35 00:01:29,840 --> 00:01:30,760 Speaker 4: legal or tax advice. 36 00:01:30,959 --> 00:01:34,119 Speaker 5: Hi, this is Victoria. Thank you so much for downloading 37 00:01:34,160 --> 00:01:37,800 Speaker 5: this podcast. I believe God has amazing things in your future. 38 00:01:38,040 --> 00:01:46,480 Speaker 5: I hope you enjoy this message. 39 00:01:47,840 --> 00:01:48,080 Speaker 3: Listen. 40 00:01:48,120 --> 00:01:51,880 Speaker 5: I want to remind us to spend our time investing 41 00:01:52,520 --> 00:01:57,880 Speaker 5: in our future, don't invest in the past. Investing in 42 00:01:57,920 --> 00:02:02,800 Speaker 5: the past is when you live your hurts, your pains, 43 00:02:03,280 --> 00:02:07,280 Speaker 5: your disappointments. See it's easy to focus on who hurts you, 44 00:02:07,920 --> 00:02:11,640 Speaker 5: what didn't work out, what mistake you've made, But you 45 00:02:11,680 --> 00:02:14,840 Speaker 5: know what that is is a big waste of time 46 00:02:15,520 --> 00:02:20,440 Speaker 5: and energy. We can't do anything about what happened in 47 00:02:20,480 --> 00:02:25,400 Speaker 5: our past. It's done, it's over with, it's finished. But 48 00:02:25,480 --> 00:02:29,520 Speaker 5: we can do something about today. And when you begin 49 00:02:30,080 --> 00:02:33,920 Speaker 5: to focus on what you can change and not what 50 00:02:34,080 --> 00:02:39,480 Speaker 5: you can't change, that is a good investment in the future. 51 00:02:40,320 --> 00:02:43,760 Speaker 5: You know, we weren't designed to carry around a lot 52 00:02:43,760 --> 00:02:49,600 Speaker 5: of unnecessary negative baggage, and sometimes we fill our bags 53 00:02:50,040 --> 00:02:55,640 Speaker 5: with bitterness, resentment, heartache. But can I tell you that 54 00:02:55,680 --> 00:02:58,280 Speaker 5: you've got to get up every day and let that 55 00:02:58,400 --> 00:03:03,720 Speaker 5: stuff go. Give the people who offended you, release them. 56 00:03:04,160 --> 00:03:05,239 Speaker 6: Forgive yourself. 57 00:03:06,160 --> 00:03:09,600 Speaker 5: You see, when you are way down with all of 58 00:03:09,639 --> 00:03:13,000 Speaker 5: this junk, it's hard to see where you're going. 59 00:03:13,800 --> 00:03:15,880 Speaker 6: It's hard to even be ready to get there. 60 00:03:16,639 --> 00:03:20,280 Speaker 5: One time, Joel and I we had scheduled back to 61 00:03:20,360 --> 00:03:23,440 Speaker 5: back work trips. We really don't ever do this, but 62 00:03:23,480 --> 00:03:26,399 Speaker 5: this just happened to be an instance that we did this. 63 00:03:26,760 --> 00:03:29,720 Speaker 5: We had come home from a week out and we 64 00:03:29,800 --> 00:03:32,640 Speaker 5: came back in and we only had like two hours 65 00:03:32,680 --> 00:03:35,040 Speaker 5: to be at home, and then we'd have to turn 66 00:03:35,080 --> 00:03:39,040 Speaker 5: around head back to the airport. Well, on the way home, 67 00:03:39,160 --> 00:03:41,920 Speaker 5: all I could think about was those dirty clothes in 68 00:03:41,920 --> 00:03:45,720 Speaker 5: my suitcase. It was a week's worth of dirty clothes 69 00:03:45,760 --> 00:03:49,600 Speaker 5: in my suitcase. When I got home, I'd dumped all 70 00:03:49,640 --> 00:03:51,840 Speaker 5: those dirty clothes and I began to. 71 00:03:51,760 --> 00:03:53,280 Speaker 6: Refresh my suitcase. 72 00:03:53,920 --> 00:03:57,800 Speaker 5: Something amazing happened where I was tired and anxious on 73 00:03:57,840 --> 00:04:01,120 Speaker 5: my way home, just thinking about all that in my suitcase, 74 00:04:01,720 --> 00:04:05,200 Speaker 5: I became refreshed, and you know what, I was prepared 75 00:04:05,720 --> 00:04:09,119 Speaker 5: to go on my next trip because I had exchanged 76 00:04:09,160 --> 00:04:13,120 Speaker 5: that dirty clothes with fresh, new clothes. And do you 77 00:04:13,240 --> 00:04:16,599 Speaker 5: know a lot of times we get so weayed down 78 00:04:17,240 --> 00:04:21,480 Speaker 5: with this emotional baggage of clutter that's full of pain 79 00:04:21,839 --> 00:04:26,440 Speaker 5: and heartache, that we lose our passion and excitement for living. 80 00:04:26,880 --> 00:04:29,640 Speaker 6: In fact, we're not even prepared where God. 81 00:04:29,480 --> 00:04:33,440 Speaker 5: Wants us to go. We're just too way down and anxious. 82 00:04:33,960 --> 00:04:36,480 Speaker 5: Can I tell you that you need to refresh your 83 00:04:36,600 --> 00:04:41,039 Speaker 5: emotional baggage every single day. You need to learn to 84 00:04:41,360 --> 00:04:45,839 Speaker 5: travel light, because I can tell you this, where you're 85 00:04:45,880 --> 00:04:49,159 Speaker 5: going it's far more important than where you've been. 86 00:04:49,800 --> 00:04:52,640 Speaker 6: But you can't be weighed down from the past. 87 00:04:53,520 --> 00:04:56,920 Speaker 5: You know, too often people don't even enjoy what they're 88 00:04:56,920 --> 00:05:00,720 Speaker 5: doing today. They can't enjoy the opportunities that they're living 89 00:05:00,760 --> 00:05:06,000 Speaker 5: in today because they're too focused on yesterday. There was 90 00:05:06,080 --> 00:05:08,200 Speaker 5: a woman who had been divorced for a couple of 91 00:05:08,279 --> 00:05:12,159 Speaker 5: years and one day she met this man and he 92 00:05:12,240 --> 00:05:13,360 Speaker 5: was a very nice man. 93 00:05:13,440 --> 00:05:14,080 Speaker 6: He seemed to be. 94 00:05:14,120 --> 00:05:18,280 Speaker 5: Very happy, he was successful, he went to church. She 95 00:05:18,520 --> 00:05:22,560 Speaker 5: was excited about the possibilities. But she made a mistake 96 00:05:23,240 --> 00:05:26,640 Speaker 5: when she went into that relationship. She began to constantly 97 00:05:26,680 --> 00:05:29,800 Speaker 5: talk about her hurts and pains of the past. She 98 00:05:29,839 --> 00:05:32,760 Speaker 5: would describe why she acted certain ways or why she 99 00:05:32,880 --> 00:05:35,679 Speaker 5: said certain things. It was because she was so hurt 100 00:05:36,080 --> 00:05:37,240 Speaker 5: by her first husband. 101 00:05:38,120 --> 00:05:38,320 Speaker 6: You know. 102 00:05:38,400 --> 00:05:41,440 Speaker 5: After a while, that man told one of her friends. 103 00:05:41,480 --> 00:05:44,640 Speaker 5: He said, you know, she's so focused on what happened 104 00:05:44,680 --> 00:05:47,599 Speaker 5: to her. She can't move forward. We're not making any 105 00:05:47,680 --> 00:05:49,800 Speaker 5: kind of connection here, and I really don't feel like 106 00:05:49,839 --> 00:05:51,680 Speaker 5: the relationship is right. 107 00:05:52,360 --> 00:05:54,200 Speaker 6: So he decided that he was. 108 00:05:54,160 --> 00:05:58,200 Speaker 5: Just going to quit seeing her because she made the 109 00:05:58,279 --> 00:06:03,400 Speaker 5: mistake of living in the past. She failed at an 110 00:06:03,440 --> 00:06:07,080 Speaker 5: opportunity that she had for her future. See, when you 111 00:06:07,200 --> 00:06:14,720 Speaker 5: carry negative baggage into your relationships, you can ruin many relationships. See, 112 00:06:14,760 --> 00:06:18,080 Speaker 5: we've got to decide that it's time to let it go. 113 00:06:18,800 --> 00:06:21,719 Speaker 5: It's time to put it in the past. To shut 114 00:06:21,720 --> 00:06:25,040 Speaker 5: the door to it. One time, Joel and I were 115 00:06:25,040 --> 00:06:28,960 Speaker 5: going to this highly secure government building and so there 116 00:06:29,040 --> 00:06:32,159 Speaker 5: was two sets of double doors. So we stood in 117 00:06:32,160 --> 00:06:34,360 Speaker 5: front of the first set of doors and it opened up, 118 00:06:34,760 --> 00:06:37,840 Speaker 5: and we begin to walk past those doors to go 119 00:06:37,880 --> 00:06:41,479 Speaker 5: through the second set, but we noticed the second set 120 00:06:41,520 --> 00:06:46,320 Speaker 5: would not open until the first set closed. And do 121 00:06:46,440 --> 00:06:49,440 Speaker 5: you know, in life, you're not going to be able 122 00:06:49,440 --> 00:06:53,679 Speaker 5: to walk through open doors until you close the doors 123 00:06:53,680 --> 00:06:59,560 Speaker 5: that are behind you. When you're holding on to bitterness, 124 00:07:00,200 --> 00:07:03,960 Speaker 5: regret the mistakes you've made, it'll get you stuck. 125 00:07:04,600 --> 00:07:07,520 Speaker 6: It's like a trap you can't get out of. 126 00:07:09,200 --> 00:07:13,200 Speaker 5: Years ago that the way hunters used to trap monkeys 127 00:07:13,320 --> 00:07:15,680 Speaker 5: was they would take a big barrel and they would 128 00:07:15,720 --> 00:07:18,320 Speaker 5: fill it full of bananas, and at the end of 129 00:07:18,320 --> 00:07:21,200 Speaker 5: that barrel they would cut a very small hole, just 130 00:07:21,320 --> 00:07:24,240 Speaker 5: big enough for the monkey to get its hand and 131 00:07:24,440 --> 00:07:27,960 Speaker 5: arm through. Now, the monkey, unaware that this was a trap, 132 00:07:28,160 --> 00:07:31,840 Speaker 5: would stick his hand in there and grab a fistful 133 00:07:32,040 --> 00:07:35,320 Speaker 5: of bananas. But the problem was, as long as he 134 00:07:35,440 --> 00:07:38,880 Speaker 5: was holding on to those bananas, he couldn't get his 135 00:07:38,960 --> 00:07:40,200 Speaker 5: hand out of the barrel. 136 00:07:41,480 --> 00:07:44,040 Speaker 6: You see, he could have just simply. 137 00:07:44,120 --> 00:07:47,040 Speaker 5: Let the bananas go taken his hand out of the 138 00:07:47,040 --> 00:07:50,560 Speaker 5: barrel and gone on his way. But see, because he 139 00:07:50,680 --> 00:07:54,680 Speaker 5: was holding on to the barrel, he was trapped and 140 00:07:54,720 --> 00:08:01,120 Speaker 5: he couldn't get away. See, we can't let yesterday. We 141 00:08:01,160 --> 00:08:04,680 Speaker 5: cannot be trapped in the past when God has a 142 00:08:04,680 --> 00:08:08,960 Speaker 5: bright future. Unfair things happen to all of us. We 143 00:08:09,040 --> 00:08:14,080 Speaker 5: experience loss, we all make mistakes. People hurt us, we 144 00:08:14,200 --> 00:08:17,760 Speaker 5: become offended. But we have to make a decision that 145 00:08:17,800 --> 00:08:21,560 Speaker 5: we're not going to invest in those things. You see, 146 00:08:21,560 --> 00:08:25,559 Speaker 5: we'll have negative seasons. The Bible says that trouble will come. 147 00:08:26,320 --> 00:08:30,640 Speaker 5: We will have seasons of disappointment, seasons that we don't 148 00:08:30,680 --> 00:08:34,240 Speaker 5: always care for. But we can't allow that season to 149 00:08:34,360 --> 00:08:38,439 Speaker 5: define our life. We can't wear the labels of that season. 150 00:08:39,040 --> 00:08:39,400 Speaker 3: You see. 151 00:08:39,400 --> 00:08:42,880 Speaker 5: We've got to put our foot down and say no more. 152 00:08:44,400 --> 00:08:49,079 Speaker 5: God wants to give you beauty for ashes, the scripture says, 153 00:08:49,960 --> 00:08:53,320 Speaker 5: but you cannot receive the beauty if you don't. 154 00:08:53,120 --> 00:08:54,800 Speaker 6: Give God your ashes. 155 00:08:55,559 --> 00:08:59,840 Speaker 5: The best way is to give God your hurts, your pains, 156 00:09:00,360 --> 00:09:03,480 Speaker 5: and then open up wide so that you can receive 157 00:09:04,000 --> 00:09:07,600 Speaker 5: the beauty that He has in store for you. The 158 00:09:07,640 --> 00:09:11,880 Speaker 5: scripture says, this, think on these things, things that are 159 00:09:11,920 --> 00:09:16,800 Speaker 5: good things, that are pure, things that are trustworthy of 160 00:09:16,960 --> 00:09:20,280 Speaker 5: a good report. See, these are the things we are 161 00:09:20,320 --> 00:09:23,240 Speaker 5: supposed to set our mind on. When we set our 162 00:09:23,280 --> 00:09:25,640 Speaker 5: mind on the good things that God has for us, 163 00:09:25,880 --> 00:09:27,959 Speaker 5: when we begin to set our mind on what God 164 00:09:28,000 --> 00:09:31,319 Speaker 5: says about us, when we begin to count our blessings, 165 00:09:32,040 --> 00:09:36,440 Speaker 5: that is investing in our future. That is the best 166 00:09:36,480 --> 00:09:40,000 Speaker 5: investment that we can make. I want to say it 167 00:09:40,200 --> 00:09:41,000 Speaker 5: one more time. 168 00:09:42,040 --> 00:09:45,920 Speaker 6: Let it go. Just let it go. 169 00:09:47,559 --> 00:09:51,720 Speaker 5: If there's anything holding you back today, it's too high 170 00:09:51,800 --> 00:09:52,960 Speaker 5: of a price to pay. 171 00:09:53,600 --> 00:09:54,240 Speaker 6: Let it go. 172 00:09:54,800 --> 00:09:58,440 Speaker 5: Because God's got bigger and greater things in your future, 173 00:09:58,920 --> 00:10:02,240 Speaker 5: and where you're going it's way more important than where 174 00:10:02,280 --> 00:10:02,679 Speaker 5: you've been. 175 00:10:02,760 --> 00:10:03,120 Speaker 6: Amen. 176 00:10:05,920 --> 00:10:08,400 Speaker 5: I just want to take an opportunity right now for 177 00:10:08,480 --> 00:10:10,840 Speaker 5: every one of us to let go of the ashes, 178 00:10:11,400 --> 00:10:14,000 Speaker 5: to release them to God. You know, we can hear 179 00:10:14,040 --> 00:10:15,880 Speaker 5: a sermon and we can say we're gonna do it, 180 00:10:15,920 --> 00:10:17,840 Speaker 5: But I just want to take this time right now 181 00:10:17,840 --> 00:10:21,840 Speaker 5: because how important it is for us to just give 182 00:10:21,920 --> 00:10:26,000 Speaker 5: God these hurts and pains, to release them so we can. 183 00:10:25,920 --> 00:10:28,079 Speaker 6: Receive our bright future. 184 00:10:28,400 --> 00:10:31,040 Speaker 5: So right now, just through your eyes of faith, let's 185 00:10:31,080 --> 00:10:32,079 Speaker 5: just pray Father. 186 00:10:32,200 --> 00:10:35,280 Speaker 6: I thank you. Right now we've heard this message. We 187 00:10:35,360 --> 00:10:36,400 Speaker 6: know it to be true. 188 00:10:36,440 --> 00:10:41,880 Speaker 5: God, we've experienced this phenomenon of living in our past 189 00:10:41,920 --> 00:10:44,480 Speaker 5: and how it holds us back. And Father, we don't 190 00:10:44,520 --> 00:10:47,200 Speaker 5: want that anymore. We want to close the door to 191 00:10:47,280 --> 00:10:49,920 Speaker 5: our past. So Father, you can open the door to 192 00:10:50,040 --> 00:10:53,880 Speaker 5: fresh new opportunity. God, you said that your mercies are 193 00:10:53,920 --> 00:10:57,280 Speaker 5: fresh and new every single day. So Father, we want 194 00:10:57,280 --> 00:11:01,800 Speaker 5: to pick up those fresh new mercies, toload that emotional baggage, 195 00:11:01,840 --> 00:11:04,240 Speaker 5: those things that didn't work out, and God, we want 196 00:11:04,240 --> 00:11:07,679 Speaker 5: to refresh our mental aspect in our mental life. 197 00:11:07,880 --> 00:11:10,079 Speaker 6: Father, we want to know that you are for us 198 00:11:10,120 --> 00:11:11,120 Speaker 6: and not against us. 199 00:11:11,480 --> 00:11:14,120 Speaker 5: So we declare right now Father, as we let go 200 00:11:14,240 --> 00:11:18,200 Speaker 5: of the ashes, we are receiving your beauty. Thank you 201 00:11:18,280 --> 00:11:23,079 Speaker 5: Father for good opportunity. Thank you for great families, wonderful relationships. 202 00:11:23,440 --> 00:11:25,640 Speaker 5: Thank you Father that everything we put our hand to 203 00:11:25,640 --> 00:11:28,760 Speaker 5: will prosper and succeed because God, we've got a fresh 204 00:11:28,800 --> 00:11:32,440 Speaker 5: new mental attitude. Thank you Father, that you're blessing for 205 00:11:32,720 --> 00:11:35,960 Speaker 5: out seeds anything we've ever done in the past. Thank 206 00:11:36,000 --> 00:11:39,240 Speaker 5: you for everything that you're doing and everything that you're 207 00:11:39,240 --> 00:11:44,840 Speaker 5: going to do in Jesus' name, And everyone said amen. 208 00:11:44,920 --> 00:11:47,760 Speaker 7: Thank you for listening to the Joel lous Deine podcast. 209 00:11:48,120 --> 00:11:50,760 Speaker 7: Help us continue to share the message of hope with 210 00:11:50,880 --> 00:11:54,840 Speaker 7: those all over the world. Visit joeloustin dot com slash 211 00:11:54,920 --> 00:11:56,920 Speaker 7: give Hope to give a gift today. 212 00:11:58,200 --> 00:12:01,120 Speaker 3: Thanks so much for listening to today's message. I hope 213 00:12:01,120 --> 00:12:04,520 Speaker 3: you'll subscribe so you can receive the latest podcast to 214 00:12:04,600 --> 00:12:07,800 Speaker 3: keep you inspired all through the week. We're praying for you. 215 00:12:07,960 --> 00:12:10,400 Speaker 3: I know God's best is still ahead. We'll see you 216 00:12:10,480 --> 00:12:11,040 Speaker 3: next time. 217 00:12:18,200 --> 00:12:20,920 Speaker 8: With millions of books on Amazon, there's a reading feeling 218 00:12:20,960 --> 00:12:25,960 Speaker 8: for everyone. For example, Raquel's WHOA when she first entered 219 00:12:25,960 --> 00:12:30,200 Speaker 8: the Kingdom by dragonback is different to Ari's WHOA when 220 00:12:30,240 --> 00:12:33,000 Speaker 8: he found out there was more than one crime scene, 221 00:12:33,520 --> 00:12:38,240 Speaker 8: which is also different to Ava's Whoa the moment when 222 00:12:38,280 --> 00:12:43,640 Speaker 8: the stable Boy became a stable man From Whoa Whoa 223 00:12:43,720 --> 00:12:47,680 Speaker 8: two Amazon books, that reading feeling awaits. 224 00:12:49,200 --> 00:12:52,960 Speaker 1: All inclusive vacations make life easy with endless aids, bottomless drinks, 225 00:12:52,960 --> 00:12:55,520 Speaker 1: and never ending fun, so booking an all inclusive vacation 226 00:12:55,559 --> 00:12:58,800 Speaker 1: should be easy too. Writ That's where Apple Vacations comes in. 227 00:12:58,960 --> 00:13:01,520 Speaker 1: Book You're All Inclusive away with Apple Vacations and receive 228 00:13:01,600 --> 00:13:04,440 Speaker 1: exclusive perks as select resorts you'll find the best deals 229 00:13:04,480 --> 00:13:07,080 Speaker 1: to secrets resorts in spas in Mexico and the Caribbean, 230 00:13:07,120 --> 00:13:10,400 Speaker 1: and enjoy a selection of exclusive NonStop vacation flights. Turn 231 00:13:10,440 --> 00:13:13,079 Speaker 1: on Easymode at Apple Vacations dot com or call your 232 00:13:13,080 --> 00:13:14,760 Speaker 1: local travel advisor to get started. 233 00:13:18,240 --> 00:13:22,559 Speaker 3: Be a barbecue Hero with delicious ultralownet carb Hero Bread 234 00:13:22,600 --> 00:13:25,880 Speaker 3: buns and tortillas, soft and fluffy, high in fiber, and. 235 00:13:25,880 --> 00:13:28,560 Speaker 4: With zero grams of sugar, end up to ten grams 236 00:13:28,559 --> 00:13:31,560 Speaker 4: of protein, coming in at under one hundred calories per serving. 237 00:13:31,800 --> 00:13:34,679 Speaker 4: Oh and did I mention they taste like their mouthwatering 238 00:13:34,720 --> 00:13:35,720 Speaker 4: traditional versions. 239 00:13:36,040 --> 00:13:38,560 Speaker 3: It's enough to have the neighbors asking for seconds. 240 00:13:38,880 --> 00:13:40,360 Speaker 6: Use code IHM ten. 241 00:13:40,240 --> 00:13:43,280 Speaker 4: For ten percent off your first Hero Bread purchase at 242 00:13:43,320 --> 00:13:46,800 Speaker 4: hero dot co. That's code IHM ten for ten percent 243 00:13:46,840 --> 00:13:48,120 Speaker 4: off at hero dot co.