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Speaker 1: Beyond the Beauty is a production of I Heart Radio.

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Speaker 1: I'm your host, Bobby Brown. So my next guest is

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Speaker 1: my friend Joe, who is not only my friend, he

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Speaker 1: is my life coach, my yoga instructor. He is so multifaceted,

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Speaker 1: and I wanted him on the show because he has

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Speaker 1: helped me so much in ways that I never expected.

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Speaker 1: I I don't have a shrink, and when I was

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Speaker 1: going through a tough time, he really was there, not

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Speaker 1: to talk about my mother, my brother, or I grew up,

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Speaker 1: my husband, but really to talk about what I was

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Speaker 1: going through now, and not only just to talk about it,

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Speaker 1: but gave me really concrete things to get through it.

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Speaker 1: And everyone who's listening could learn things like organization, how

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Speaker 1: to let things go, and basically just how to change

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Speaker 1: your habits so you could live your life better and

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Speaker 1: less stressful. Here's our conversation. So I wanted to first

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Speaker 1: tell you why Joe so important to me, and also

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Speaker 1: the funny way we met. I asked Joe this morning,

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Speaker 1: do you remember how we met? And he said I

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Speaker 1: don't and I did so he thinks we met at

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Speaker 1: a barbecue, right, I thought we met at a barbecue.

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Speaker 1: We we shared the same dog walker, right, and I

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Speaker 1: must have walked by and said hello and whatever, not

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Speaker 1: that he didn't make a strong impression. But for one

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Speaker 1: of my anniversaries, my husband said we weren't going to

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Speaker 1: buy each other gifts. And then one day the doorbell

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Speaker 1: rang on a Sunday at three o'clock and he said, oh,

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Speaker 1: I bought you a gift. I'm like what he said.

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Speaker 1: I bought you interior designers to come in and help

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Speaker 1: you with the house for Duke's barmitzvah. And the doorbell

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Speaker 1: ranging It was Joe and his husband Michael, who is

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Speaker 1: one of the most talented interior designers, very renowned in magazine.

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Speaker 1: And you guys did this amazing job with the first

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Speaker 1: floor of my house. It was so much fun. So

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Speaker 1: we became friends dinner, the whole thing worked together. And

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Speaker 1: then I left Bobby Brown Cosmetics and I was having

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Speaker 1: a little bit of rough time in the beginning, and Joe,

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Speaker 1: you called me one day and you said, can I

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Speaker 1: come over? And had I had been going to your

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Speaker 1: yoga classes a lot, and I said sure, And you said,

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Speaker 1: I'm a life coach and I would like to give

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Speaker 1: you on me one session and I'm like, what is

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Speaker 1: a life coach? Like, I had no idea, and you

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Speaker 1: came over and we talked, and what I learned from

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Speaker 1: that day was it's not like going to a shrink

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Speaker 1: where we talked about my mother and it gets analyzed,

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Speaker 1: but it's about what's going on in my life now.

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Speaker 1: And actually, what why don't you tell everyone what a

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Speaker 1: life coaches? You know, a lot of times people will

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Speaker 1: compare life coach to shrink and I always say the

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Speaker 1: biggest difference, and I think you kind of nailed it,

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Speaker 1: which is in therapy, you kind of go to your

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Speaker 1: past and you deal with the emotions from the past,

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Speaker 1: issues from the past, and that's really, you know, useful

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Speaker 1: when when we need that. It's it's something really really

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Speaker 1: helpful for people. But what a life coach does is

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Speaker 1: we look at what's happening in the present moment, and

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Speaker 1: we look at how the present moment can affect your future,

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Speaker 1: like where do you want to go? What are your hopes,

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Speaker 1: what are your dreams? And then and what's driving you crazy? Oh? Absolutely,

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Speaker 1: because what's driving us crazy is really often the doorway

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Speaker 1: in right because those are the things that often are

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Speaker 1: holding us back from reaching what we want, and so

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Speaker 1: you have to kind of process. You've got to look

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Speaker 1: at what are the thought processes, what are the habits,

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Speaker 1: the things that you can begin to shift to make

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Speaker 1: positive change so you could reach a higher level of performance.

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Speaker 1: But you are not just a life coach. You are

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Speaker 1: a well loved, way too crowded yoga and instructor in Montclair.

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Speaker 1: You know, you help run your husband's business, your businessman.

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Speaker 1: You are a student. You have your degree as a

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Speaker 1: health coach. I am, And now you're gonna just tell

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Speaker 1: me you're in grad school. You know, there's nothing I

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Speaker 1: don't do that I don't love. But I decided to

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Speaker 1: go back to school because I want to learn more.

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Speaker 1: And if I'm working with people, I want to learn

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Speaker 1: more about human potential, human behavior. And if I could

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Speaker 1: learn more about that stuff, then I have more tools

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Speaker 1: in my own toolbox to continue to be better. I'm

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Speaker 1: always thinking about leveling up, because when I level up,

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Speaker 1: I can be better for my not only for my clients,

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Speaker 1: but I could ultimately be better for myself. But how

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Speaker 1: did you even become a life coach? How did you

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Speaker 1: even know that that was something? Yeah, you know, that's

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Speaker 1: a great question. And and I'll try to give you

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Speaker 1: the short version of a long story. I spent almost

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Speaker 1: thirty years in in the retail business. I started as

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Speaker 1: a store manager district manager. The thing that I loved

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Speaker 1: most about it was the people aspect of the job

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Speaker 1: and getting people to a better level of performance in

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Speaker 1: their job. I took a lot of pride in that

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Speaker 1: I got burnt out. What brought me to my knees

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Speaker 1: right was a crisis. It was a health crisis that

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Speaker 1: that got me. I had been diagnosed with a form

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Speaker 1: of spinal arthritis that left me near nearly crippled. I

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Speaker 1: was thirty four, and I was going to the best

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Speaker 1: doctors in New York City and on one drug after another,

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Speaker 1: kept ending up in and out of the hospital. It

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Speaker 1: wasn't until I found a holistic chiropractor. That man saved

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Speaker 1: my life because he changed my diet supplementation. He said,

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Speaker 1: I'll have you off drugs in thirty days. But I

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Speaker 1: had two things. I had the support and the encouragement

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Speaker 1: of this incredible, incredible doctor. But I had I had

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Speaker 1: incredible people around me. Part of the prescription was not

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Speaker 1: only what I what I put in my body. But

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Speaker 1: he handed me a rubber banded group of cassette tapes.

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Speaker 1: You know, cassette tapes were we used back then. There

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Speaker 1: were meditate Asian tapes. And he said, you're gonna start

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Speaker 1: meditating or start doing yoga. And I laughed and I thought,

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Speaker 1: I can't even bend over. I'll never be able to

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Speaker 1: do anything physically. And I started on this journey and

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Speaker 1: he said, you will teach others one day what to

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Speaker 1: do and I'll never forget. When I sat in his

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Speaker 1: office and he said that that's that's your gift. I

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Speaker 1: started doing yoga and then I went through a yoga

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Speaker 1: teacher training program. I've been teaching yoga for fifteen years now.

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Speaker 1: I remember and I'm thankful every time I take that

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Speaker 1: seat of the teacher. I teach with the heart of

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Speaker 1: uplifting the human spirit, of making people feel better when

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Speaker 1: they than when they came in. And I take that

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Speaker 1: job really seriously. And the ironic thing is I get

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Speaker 1: to talk to people about not only how they move

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Speaker 1: their body, but I get to talk to them about

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Speaker 1: their life. And I use you know, we have a

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Speaker 1: darm what we call it a darma talk at the beginning,

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Speaker 1: and I teach them a lesson, you know, something either

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Speaker 1: from yoga or just something from I love those moments.

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Speaker 1: I do. I remember a bunch of those moments. Yes,

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Speaker 1: So in a sense, I've really been coaching yoga students

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Speaker 1: for fifteen years. But fast forward. I got this book

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Speaker 1: from a student was called The Charge. And that student,

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Speaker 1: her daughter, who is a New York Times bestselling author,

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Speaker 1: called me and said, listen, this guy is somebody that you,

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Speaker 1: of all people, should go, you know, take a course with.

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Speaker 1: And so I went to take a course with this

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Speaker 1: guy called High Performance Academy. He has a life coach

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Speaker 1: certification program called Certified High Performance Coaching. So what do

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Speaker 1: you learn from Everybody has the potential to have a

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Speaker 1: higher level of performance in their life, and that as

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Speaker 1: a coach you can guide and mentor somebody on how

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Speaker 1: people can move their life forward in a more positive way,

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Speaker 1: to create better habits, to create new experiences for themselves,

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Speaker 1: to see what what what's standing in their way? And

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Speaker 1: so I have learned so much about communication, about presentation.

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Speaker 1: What do you wish that you did better in your life? Like,

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Speaker 1: what habits do you struggle with that you wish you

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Speaker 1: could do better? Yeah, well that's a great question. Sometimes

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Speaker 1: saying no has been a problem for me, so probably Uh,

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Speaker 1: setting more boundaries for myself at different times in my

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Speaker 1: life has been definitely hard. You know, I am definitely

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Speaker 1: a people pleaser. We wake up as ourselves every single

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Speaker 1: day and we have to decide who we want to be.

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Speaker 1: And so I check in my with myself all the time.

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Speaker 1: And you know, if I get into a funk. I

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Speaker 1: was in a funk the other day. I try to

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Speaker 1: make a really conscious effort to not overthink things do

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Speaker 1: pass for like no reason. They just passed, oh completely.

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Speaker 1: And if you said to me, well, what was it

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Speaker 1: about the other I don't even know. But I felt

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Speaker 1: like I was in a funk, and it was when

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Speaker 1: I made the decision to feel something else. I was like, well,

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Speaker 1: I don't need to feel this way. I think people

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Speaker 1: don't realize that positiveness that comes out and you're added

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Speaker 1: to dude, is so in your control. Oh my gosh.

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Speaker 1: You know, people people like to blame other people. It's

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Speaker 1: amazing to me, like the world just blames everybody else

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Speaker 1: for their problems. I'm looking at myself first. But even

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Speaker 1: with fighting, which is normal with our husbands and our spouses,

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Speaker 1: you know, you have taught me and I have learned

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Speaker 1: instead of saying you attacked me, I say I feel attacked.

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Speaker 1: And so you know, we all have those feelings and

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Speaker 1: you can't blame someone else for how you feel. When

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Speaker 1: you start listening to how people like that that sentence,

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Speaker 1: it's a really common sense. I hear it in my

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Speaker 1: practice all the time. They made me feel right, Like

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Speaker 1: nobody makes you feel anything right. Somebody can do something

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Speaker 1: that can create a feeling right, but we can't blame

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Speaker 1: other people for the feeling. And you know what, I

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Speaker 1: love one thing you said before, Bobby. You know, I

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Speaker 1: deal with a lot of relationship things in my practice,

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Speaker 1: like you talked about getting back to the feeling right. Like,

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Speaker 1: that's right. Like we we have feeling See often we

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Speaker 1: attack our partner you did this or you didn't do that,

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Speaker 1: But listen, it's how did it make you feel? And

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Speaker 1: usually the other person will, you know, level down a

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Speaker 1: little bit. I'm curious from you, like like if you

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Speaker 1: were to do something different today from yourself, from your mindset,

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Speaker 1: from from an action, if it was just from the day. Yes,

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Speaker 1: I kind of spent too much time on my Instagram

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Speaker 1: post today where I should have taken that thirty minutes

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Speaker 1: and added it to my walk outside. So I did

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Speaker 1: go out to walk, but I should have walked longer.

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Speaker 1: I read the paper, But I need to then walk

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Speaker 1: away from social media and go exercise. Sure, and so

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Speaker 1: make better choices, is what you're saying. Because I will

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Speaker 1: come back to Instagram. I can't promise I'm going to

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Speaker 1: come back to my walk. That's right. We often put

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Speaker 1: aside the things that are most important, and so one

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Speaker 1: of the things that I do with people is I

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Speaker 1: get them to look at what are their habits that

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Speaker 1: can lead them to a more high performing life. And

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Speaker 1: by the way, it's a shift, it's not a redo.

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Speaker 1: It's you saying okay, Like I think you're the one

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Speaker 1: that told me to start drinking two glasses of water

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Speaker 1: before I had coffee every day, and you said do

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Speaker 1: it a bunch of times, it becomes a habit, and

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Speaker 1: I do it. And guess what now, My second son,

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Speaker 1: who's who has coffee every morning, has won't get off

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Speaker 1: the couch until he has his two glasses of water.

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Speaker 1: So yeah, it's it's impactful. Right. The body needs water.

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Speaker 1: We just we just slept for it depends right, right,

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Speaker 1: and most of our body is made up of water.

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Speaker 1: We've got to give it water when we get up. Yeah,

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Speaker 1: I mean for your beauty, for your health, for your brain.

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Speaker 1: It's it's amazing. Well you taught me that about the beauty. Everything.

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Speaker 1: It's illumination, it's in, it's everything. People struggle with trying

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Speaker 1: to to shift a new habit. But I always say,

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Speaker 1: if you start a new habit and you do it

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Speaker 1: for long enough, the old habit will get kind of

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Speaker 1: squeezed out. When you change your story, you can change

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Speaker 1: your life. People get stuck in a story, and people aren't.

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Speaker 1: Will you know when you're willing to shift the perspective,

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Speaker 1: so you know, how do people get unstuck? Start with awareness,

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Speaker 1: Start with what you want. What are your dreams? And

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Speaker 1: then what's holding you back? What are the beliefs, what

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Speaker 1: are the habits? And how do you create new beliefs

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Speaker 1: new habits. I always say, you know, I love um,

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Speaker 1: I love something Wayne Dyer used to do. He would

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Speaker 1: get out of bed in the morning and he'd put

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Speaker 1: his feet on the ground. He'd say thank you, thank you,

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Speaker 1: thank you, And I start my day like that. And

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Speaker 1: I think, like we were talking earlier, I say, okay,

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Speaker 1: how do I want to show up today? Like who

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Speaker 1: do I want to be? And then you know, the

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Speaker 1: other things that that people can do to get unstuck

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Speaker 1: is have a ritual, like what's your what's your morning ritual?

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Speaker 1: You talked about that earlier. You know, whether that's you know,

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Speaker 1: knowing what you have to do for the day, but

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Speaker 1: whether it's you know, for me, my my morning ritual

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Speaker 1: is I go right in and I meditate for at

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Speaker 1: least thirty minutes, sometimes an hour and a half, and

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Speaker 1: it really depends on the day. But what are the

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Speaker 1: rituals we have to put us into a better state

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Speaker 1: of minds? A double expresso with one capitul of half

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Speaker 1: and half, though sometimes I do coconut milk, depending if

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Speaker 1: I think I shouldn't have dairy. But that's after my water,

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Speaker 1: after I've let the dog out and fed the dog,

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Speaker 1: said hello to my husband, and read the New York Post.

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Speaker 1: That is what I do first thing in the morning.

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Speaker 1: I am going to work on then closing that iPad

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Speaker 1: and going out to do my exercise before I answer

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Speaker 1: emails or go on social media. So that's a commitment

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Speaker 1: you're willing I am willing to make, and I'm not

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Speaker 1: starting right now, Yes, starting right now, starting right now,

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Speaker 1: and I'll text you tomorrow, not before. So see, you've

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Speaker 1: already created something new that you can you can begin

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Speaker 1: to shift. And that's what I want to make it

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Speaker 1: really obvious for people. Is like all and that's what

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Speaker 1: coaching is. Right Like we asked the question, you say, Okay,

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Speaker 1: well I have a goal. I'd like to have more

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Speaker 1: of this and not feel like I'm running. And then

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Speaker 1: we go, oh, well, if there was something else you

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Speaker 1: could do to not feel like you were in such

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Speaker 1: a rush, what would be one more thing that you

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Speaker 1: would be willing to try? Shift my morning by a

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Speaker 1: half hour, set an alarm, and just give myself a

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Speaker 1: half hour more of time, which I will use that

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Speaker 1: time not just for exercising or my morning ritual, but

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Speaker 1: to give myself more time to put my because I

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Speaker 1: literally come to work with a disaster of a bag

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Speaker 1: that I pour it on the desk, and as we're

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Speaker 1: having our first meeting, I reorganize it because I did

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Speaker 1: into it the night before. So you just came up

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Speaker 1: with two things. Oh my god, I'm gonna be so efficient. God,

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Speaker 1: you're really showing your viewers like how how like how

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Speaker 1: we process and how you process things. So what's a

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Speaker 1: real common thing that people struggle with? I think some

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Speaker 1: of the most common things people struggle with and why

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Speaker 1: they come to me are usually can be categorized into

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Speaker 1: kind of four areas. Something to do with their career,

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Speaker 1: something to do with their health, something to do with

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Speaker 1: their relationship, something to do with their emotions, or a

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Speaker 1: combination of those. I and I look at the look

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Speaker 1: at all of this very holistically. So what do you

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Speaker 1: what is the number one thing people struggle with for

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Speaker 1: their health? Um exercising at exercising is number one? Finding

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Speaker 1: the time that you so you brought up a really

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Speaker 1: really good point, and number two making good food choices.

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Speaker 1: It's amazing to me how people don't want to give

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Speaker 1: things up. They say I can't they need that frappuccino

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Speaker 1: or that carbs. I would say probably is probably one

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Speaker 1: of the number one things. What's the goal here? You're

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Speaker 1: complaining about how you feel, You're complaining about your weight.

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Speaker 1: So we say, okay, so you want to you want

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Speaker 1: to feel better, you want to lose weight. Okay, so

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Speaker 1: what's what's something you could do? And they might say, well,

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Speaker 1: maybe I could give up carbs. All right, how are

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Speaker 1: you going to do that? Like, what's one thing you do?

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Speaker 1: What's going to happen when when you go to a

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Speaker 1: party and you know there's bread and pasta and all

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Speaker 1: of that. But then do you give them tips? Like

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Speaker 1: what I do is I make sure I eat before

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Speaker 1: I go. I filled myself up before I goes. When

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Speaker 1: I get there, I can make good choices. And it's

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Speaker 1: why I made that one afternoon chocolate product so I

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Speaker 1: wouldn't touch the bread busket, which is amazing. So yes,

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Speaker 1: so we ultimately get to that. So I kind of

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Speaker 1: take them through the process of all right, here's the goal,

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Speaker 1: here's the dream, here's your vision. Now what's standing in

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Speaker 1: your way? The awareness is like the number one piece,

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Speaker 1: it's the it's in personal development. I think being aware

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Speaker 1: is the biggest thing that's going to get you to

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Speaker 1: where you want to be. So it starts with an

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Speaker 1: awareness and then I try to get them to come

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Speaker 1: up with the ways that they can do it. So

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Speaker 1: I have these icebreaker questions. I actually liked them at

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Speaker 1: the end because I think you'll be a little bit

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Speaker 1: more relaxed. So here goes, what's the last thing you ate?

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Speaker 1: The last thing. I was dinner last night, and I

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Speaker 1: had a chicken burger. I had a cup of steamed broccoli,

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Speaker 1: and I had a cup of roasted vegetables. And did

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Speaker 1: you put any salt butter on your vegetables? Um? I

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Speaker 1: put salt and uh, garlic and olive. I tossed the

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Speaker 1: after I steamed the broccoli, I tossed it in garlic

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Speaker 1: and all of a little tablespoon of olive oil. Any

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Speaker 1: dessert or any cocktail. I had a glass of red

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Speaker 1: wine last night. Okay, I'm still amazed that at my

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Speaker 1: last dancing birthday party, I danced with you and your husband.

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Speaker 1: You guys weren't a clean's I was ship faced. You

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Speaker 1: didn't have a drink, and you were as much fun

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Speaker 1: as I did. You know, I'm still amazed. I remember,

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Speaker 1: and I remember thinking, I don't know if I'm gonna

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Speaker 1: get like I felt. I think I was a little

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Speaker 1: tired too because of the cleans. You know what, when

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Speaker 1: you get around people you you like, that is a

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Speaker 1: great way to increase your energy. Surround yourself with people

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Speaker 1: you love, and we close that party down. Listen, I'd

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Speaker 1: like a good glass of wine. Yeah, See, I don't

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Speaker 1: drink wine, because one glass of wine leads me to

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Speaker 1: two and sometimes two and a half, and then all

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Speaker 1: hell's going to break out, meaning like I'm going to

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Speaker 1: open my cabinets and look for something junkie to eat,

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Speaker 1: and I don't have anything junkie, so I will eat

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Speaker 1: every healthy thing in my house and get sick. I

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Speaker 1: get that one can lead to to like, I'm definitely

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Speaker 1: aware of that myself. So let's what's the last workout

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Speaker 1: you did. Let's see the last workout I did. As

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Speaker 1: I went to the gym yesterday morning. I did a

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Speaker 1: fifteen minute at workout, and then I did chest and

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Speaker 1: back and then arms and shoulders. I kind of tried

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Speaker 1: to get in a lot. What's the last thing you googled?

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Speaker 1: I just finished my first course in college, so I

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Speaker 1: probably Let's see, I had to probably google search something

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Speaker 1: to do my last bit of research. Something called play therapy.

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Speaker 1: It was. It had to do with child counseling. What

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Speaker 1: is the last thing you said is someone on the phone?

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Speaker 1: I definitely spoke with my significant other last night. He

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Speaker 1: was on his way home from a big meeting he

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Speaker 1: had in the city, and I told him I loved him.

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Speaker 1: What's The last thing, you bought a pair of Adidas

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Speaker 1: sneakers that I saw some guy in the airport in

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Speaker 1: Italy have a few weeks ago their camouflage, and I

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Speaker 1: was trying not to be so obvious. I took a

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Speaker 1: picture of the sneakers, and you know, long story short,

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Speaker 1: the guy I had we were in Lake Como and

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Speaker 1: we got on the plane and the guy was sitting

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Speaker 1: across from his he and his wife and the little baby,

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Speaker 1: and I said, I hope I don't know if you

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Speaker 1: saw me taking a picture of your sneakers, but I

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Speaker 1: love them. He said, oh, they're Adidas. And he said,

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Speaker 1: I don't think you remember me, and I said no,

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Speaker 1: he goes. You stopped me in Lake Como because I

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Speaker 1: was taking a picture of my wife and baby, and

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Speaker 1: you said can I take a picture of you? They

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Speaker 1: were the most beautiful family. I thought, well you should

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Speaker 1: all be in the picture together. So yeah, I just

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Speaker 1: got I did. I just bought these sneakers. Love That

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Speaker 1: is so funny. And the last one is what's your

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Speaker 1: favorite splurge meal? You know I love a good pasta meal.

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Speaker 1: I have to be honest. And when I when I

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Speaker 1: was in Italy, I think I was telling you this earlier.

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Speaker 1: I had pasta almost every day, like I love pasta.

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Speaker 1: Has anyone ever said I don't like pasta? No, I

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Speaker 1: don't like pasta. I mean, but there's not much you

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Speaker 1: could put on pasta that I won't like. I will

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Speaker 1: try everything. Um so yeah, a pasta would be my

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Speaker 1: big splurge. Listen. I like a good piece of pizza

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Speaker 1: once in a while, too, I really too. I can't

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Speaker 1: just do one, no me neither give me half a pie.

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Speaker 1: And I hate to tell you that either a glass

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Speaker 1: of wine or sometimes a diet coke, which is so bad.

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Speaker 1: I know, I know the one one bad coach on

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Speaker 1: that right here. Come on, But I don't need pizza,

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Speaker 1: so it's not an issue. Well I don't really either,

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Speaker 1: but I like to think, but I think, I think,

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Speaker 1: And yes, I could have a coke, but I go

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Speaker 1: for the diet coke. I don't know why. And I

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Speaker 1: think it's more medicinal because I know I'm going to

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Speaker 1: be sick and it will cut through all the stuff.

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Speaker 1: I don't know why, but I don't. I don't drink ditsoda. Listen.

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Speaker 1: We all tell ourselves stories that for us, and that

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Speaker 1: one were if everyone thinks that anyone from Oprah to

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Speaker 1: Dr Oz to Dr Phil whoever else you watch, has

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Speaker 1: it all together. We're all working on stuff. Oh my god,

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Speaker 1: Well that's what I think, you know. I think that's

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Speaker 1: one of the things I love about this practice. And

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Speaker 1: I love some of the questions you ask, is I'm

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Speaker 1: working on stuff too? I could? I could? You know.

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Speaker 1: I was definitely challenged when I started school. I felt

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Speaker 1: so unorganized. And I take great pride in being productive.

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Speaker 1: I really struggled that first week. I didn't know how

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Speaker 1: to get it all done. I actually called the professor

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Speaker 1: and I was like, I don't know if I could

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Speaker 1: do this. But it was a really it was a

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Speaker 1: great lesson for me because I looked at the entire

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Speaker 1: some like semester's worth of work or the five weeks

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Speaker 1: worth of work, and I felt overwhelmed. And I, for

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Speaker 1: that short period of time, allowed that to get the

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Speaker 1: best of me. And I was like, Okay, you're a

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Speaker 1: solution oriented guy. So I called the professor. We had

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Speaker 1: a great talk and she said, let me break it down.

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Speaker 1: And I'm thinking, I do this for a living, and

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Speaker 1: I realized that I and I I do this with

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Speaker 1: people every day. Sometimes the task at hand, whether it's

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Speaker 1: something you want to fix in your career, your relationship emotionally,

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Speaker 1: something you want to fix with your health, feels too

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Speaker 1: big and overwhelming. But when we break it down into

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Speaker 1: segments and you do bits at a time, it's so

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Speaker 1: much more realistic. And then once you get into a

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Speaker 1: new rhythm, piece of piece of cake, and I ace

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Speaker 1: that class. And so our listeners how do they? How

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Speaker 1: do they know more about you? How do they follow you?

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Speaker 1: How do they get in touch with you? You can

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Speaker 1: find me on Instagram at Joe Ganderillas. It's Joe g

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Speaker 1: A N D A R I L L A S.

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Speaker 1: You can find me on Facebook. You can also find me.

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Speaker 1: You can you can email me. I have a website

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Speaker 1: as well, www dot my name Joe Ganderillas dot com.

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Speaker 1: I'm accessible. We meet, we talk, we see if we're

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Speaker 1: kind of in sync, I go over. We We look

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Speaker 1: at what you want, what your goals are, what are

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Speaker 1: the things standing in your way? We look at creating clarity.

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Speaker 1: You know, what do you want? How do you want

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Speaker 1: to do it? We look at your energy. You're not

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Speaker 1: only your physical energy, your emotional energy, your mental energy.

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Speaker 1: UM I look at how productive you are and and

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Speaker 1: how you can be more productive. What are the good

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Speaker 1: habits that that you have that are helping you to

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Speaker 1: reach your goals and dreams. Because I want people to

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Speaker 1: live happier life and there's so much happiness and joy

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Speaker 1: out in this world. We look at the influence you

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Speaker 1: have in your life because we all need to be

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Speaker 1: surrounded by good people. But most so, you know, a

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Speaker 1: lot of people need more courage. They need to feel

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Speaker 1: confident that they could stand in there their shoes and

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Speaker 1: and I know that that the world is open arms

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Speaker 1: to them, but they just need a path, a vision.

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Speaker 1: And that's what I do. I help people get there.

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Speaker 1: It's so cool. People are either right now like hysterical

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Speaker 1: crying or like jumping out, you know, jumping out of

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Speaker 1: the window. But you know, thanks so much for helping

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Speaker 1: me personally. Thanks so much for helping everybody. I'm grateful

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Speaker 1: for you, and I'm grateful for your family, and I

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Speaker 1: appreciate this time with you. Every moment with you is

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Speaker 1: is a joy for me. So thank you. Take your

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Speaker 1: Life Coach to Work Day. For more podcasts from I

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Speaker 1: Heart Radio, visit the I Heart Radio app Apple Podcasts

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Speaker 1: or wherever you listen to your favorite shows,