Speaker 1: Hey everyone, it's Jay Sheddy and I'm thrilled to announce
Speaker 1: my podcast tour. For the first time ever, you can
Speaker 1: experience on purpose in person. Join me in a city
Speaker 1: near you for meaningful, insightful conversations with surprise guests. It
Speaker 1: could be a celebrity, top wellness expert, or a CEO
Speaker 1: or business leader. We'll dive into experiences designed to experience growth,
Speaker 1: spark learning, and build real connections. I can't wait to
Speaker 1: meet you. There are a limited number of VIP experiences
Speaker 1: for a private Q and a intimate meditation and a
Speaker 1: meet and greet with photos. Tickets are on sale now.
Speaker 1: Head to Jsheddy, dop me Forward, Slash Tour and get
Speaker 1: yours today. Listen to this carefully. Rest isn't a luxury,
Speaker 1: it's a necessity. So many people will forego rest in
Speaker 1: order to be more productive, in order to be more effective,
Speaker 1: in ordered to be more efficient, not realizing the quality
Speaker 1: of their work is dwindling, not realizing the efficiency of
Speaker 1: their work is going down, not realizing that their productivity
Speaker 1: is decreasing. If you keep going, I promise you you're
Speaker 1: not making great stuff. The number one health and wellness podcast,
Speaker 1: Jay Setty Jay Shetty. Hey everyone, welcome back to On Purpose.
Speaker 1: I'm your host, Jay Shetty, and I am so grateful
Speaker 1: that you've joined me today. I wanted to start by
Speaker 1: saying that I want you to leave this episode knowing
Speaker 1: how you don't have to feel drained. I know that
Speaker 1: you're carrying a lot, I know that it feels heavy,
Speaker 1: and I know that it's felt that way for a
Speaker 1: long long time. But you don't have to carry someone
Speaker 1: else's baggage. You don't have to put us someone else's
Speaker 1: rock upper hill. You don't have to climb the mountain
Speaker 1: that others want you to climb. And today's episode is
Speaker 1: all about how you can break free from feeling drained
Speaker 1: and exhausted all the time to actually feeling energized and
Speaker 1: feeling present. And the principles and insights and ideas I'm
Speaker 1: going to share with you today, if you can just
Speaker 1: start putting one into practice, you will see your life change.
Speaker 1: So the first thing that I want to talk about
Speaker 1: is you have to start focusing on progress and the process,
Speaker 1: not perfection. So many of us are addicted to perfection,
Speaker 1: and maybe we became that way because of our parents.
Speaker 1: Maybe you were the kid who got nine out of
Speaker 1: ten and your parents asked, why didn't you get ten
Speaker 1: out of ten? Maybe you're the kid who always tried
Speaker 1: their best, but that was never good enough if you
Speaker 1: didn't finish above everyone else. Maybe you were the kid
Speaker 1: that would create something new and interesting and unique, but
Speaker 1: it didn't look perfect. Or maybe it came to you
Speaker 1: later on in life where you felt the pressure to
Speaker 1: dress a certain way, to present yourself a certain way
Speaker 1: because everyone else was and you've never felt perfect enough.
Speaker 1: But the truth is, anyone who's aiming for perfection doesn't
Speaker 1: get there by focusing on perfection. They get there through
Speaker 1: iterating and shifting the process and focusing on progress. When
Speaker 1: we say practice makes perfect, practice is all about process
Speaker 1: and progress, and what we need to do in order
Speaker 1: to do that is we have to break large projects
Speaker 1: into smaller achievable tasks. We need to learn to celebrate
Speaker 1: it's small wins and milestones rather than waiting for the
Speaker 1: final result. We have to allow ourselves to make mistakes,
Speaker 1: embrace imperfection, and significantly reduce the mental and emotional strain,
Speaker 1: Reduce unnecessary pressure, increase satisfaction with progress, and prevent emotional
Speaker 1: fatigue from perfectionism. What I want you to do is,
Speaker 1: for the next seven days, I want you to start
Speaker 1: something without the pressure of it feeling perfect or even
Speaker 1: better than that. The next time you get asked to
Speaker 1: do a presentation, aim for seventy percent. Do you know
Speaker 1: that at college, if you get seventy percent, I remember,
Speaker 1: at least in London, that's a first class degree. It's
Speaker 1: a first class standard anything above seventy. So whether you
Speaker 1: got seventy or ninety nine, you've got a first class degree.
Speaker 1: But today we even feel that ninety nine isn't one hundred, right,
Speaker 1: We even fiel ninety nine is not perfect. Start growing
Speaker 1: and building something up to seventy percent. Launch it at
Speaker 1: seventy percent, write it at seventy percent, record it at
Speaker 1: seventy percent, post it at seventy percent. Everything needs to
Speaker 1: just be seventy percent. And what you'll find is that
Speaker 1: the more you release at seventy percent, the better you'll
Speaker 1: get at moving from seventy to one hundred. The problem
Speaker 1: is we don't start. We get stuck at zero percent
Speaker 1: because we want to be at one hundred percent. Start
Speaker 1: at seventy percent. The second thing I want to talk
Speaker 1: to you about is something I call the energy leaks principle.
Speaker 1: What I want you to do is I want you
Speaker 1: to identify and plug the energy leaks. Just as a
Speaker 1: leaky bucket loses water, you lose energy through various activities, people,
Speaker 1: or habits. Identifying and addressing these energy leaks is crucial
Speaker 1: for maintaining high energy. I think we don't realize how
Speaker 1: many things we do on a weekly basis that we
Speaker 1: repeatedly do that leak our energy. It could be watching
Speaker 1: your favorite team lose every weekend. You lose energy every
Speaker 1: time they lose, but you still turn up to watch.
Speaker 1: Maybe you lose energy when you spend time with the
Speaker 1: same people every week. Maybe you lose energy when you
Speaker 1: eat that same thing for lunch and then you have
Speaker 1: a slump for the rest of the day. We all
Speaker 1: repeatedly do things that waste, leak, or lose energy for
Speaker 1: the next three days. I want you to become a
Speaker 1: master at knowing where your energy is leaking. I want
Speaker 1: you to become really conscious and aware of where you're
Speaker 1: losing energy so that you can actually change it. So
Speaker 1: the first step is evaluate toxic relationships or draining social
Speaker 1: interactions and setting a boundary to minimize them. As soon
Speaker 1: as you leave a group of people, or you leave
Speaker 1: a place you go, too often ask yourself, how do
Speaker 1: I feel? Do I feel energized or do I feel drained?
Speaker 1: Do I feel enthusiastic or do I feel tired? How
Speaker 1: do you feel after a group of people. It's almost
Speaker 1: like when we leave a movie theater, you ask yourself, hey,
Speaker 1: did we like that movie? Now? I wasn't that great?
Speaker 1: Was it? It wasn't you know? The characters were off,
Speaker 1: the plot was off. I didn't really like the ending.
Speaker 1: Or when you go to a restaurant with friends, it's
Speaker 1: really natural to rate that restaurant. I love the pastor,
Speaker 1: but I didn't love the pizza so much. And the
Speaker 1: starters were great, but I didn't love the mains. Right.
Speaker 1: It's a really normal conversation. We evaluate, and then we
Speaker 1: know whether we're going back to that restaurant again, or
Speaker 1: we know whether we'll never ever go back ever again.
Speaker 1: But we don't do the same with people. I'm not
Speaker 1: saying to be critical or be condescending. It's to evaluate
Speaker 1: how we feel. Is that a place? Is that a
Speaker 1: person I want to revisit? That's the question. Is that
Speaker 1: a place or a person I want to revisit, what
Speaker 1: will happen if and when I revisit. Chances are, if
Speaker 1: I've done this long enough, I already know the result.
Speaker 1: So if I'm going to do it, I better be
Speaker 1: fully aware. I better actually be totally conscious of how
Speaker 1: I'm going to feel when I leave. The second thing
Speaker 1: is limit time wasting activities. Identify activities that deplete your
Speaker 1: energy without providing much return. Could be scrolling on social media,
Speaker 1: too many unnecessary meetings. This is something I really want
Speaker 1: you to think about. If you have a zoom call.
Speaker 1: After the zoom call, ask yourself, could that have been
Speaker 1: a phone call? Now? After a phone call, ask yourself,
Speaker 1: could that have been a email? Now? If it's an email,
Speaker 1: ask yourself, could that have been a text? A Slack message?
Speaker 1: Always ask yourself whether the meeting you're in is actually
Speaker 1: a powerful use of your time. And I also find
Speaker 1: that it's so interesting that our schedule has defined meetings
Speaker 1: to have to be thirty minutes or sixty minutes, But
Speaker 1: why can't they be ten? Why can't they be fifteen?
Speaker 1: How many times have you set in an hour long
Speaker 1: meeting and thought to yourself, this should have been a
Speaker 1: ten minute phone call. This should have been a three
Speaker 1: minute email, This should have been a thirty second Slack message.
Speaker 1: But we still schedule meetings. Imagine you looked at your
Speaker 1: schedule today for the next week and just reevaluated what
Speaker 1: really was worth a one hour meeting. So many hours
Speaker 1: are wasted in the workplace because we think everything needs
Speaker 1: to be a meeting. Everything needs to be a zoom call.
Speaker 1: Everyone's on it, and everyone's just sitting around. There's two
Speaker 1: people having a conversation, only two people are talking, but
Speaker 1: there's twenty people on this zoom Is it necessary? Is
Speaker 1: it needed? Are we really being as productive? Effective? And
Speaker 1: more importantly, are we protecting our energy? Ask yourself told
Speaker 1: the zoom have been a phone call, the phone call
Speaker 1: been email, the email been a Slack message? Are we
Speaker 1: using our time wisely? And if you're scrolling on social media?
Speaker 1: Why not read a book? If you don't want to
Speaker 1: read a book, why not read an article. If you're
Speaker 1: not reading an article, why not read some poetry. What
Speaker 1: is it that you can do that satisfies, that satiates
Speaker 1: that thirst that you have to want to learn, to
Speaker 1: want to see something, to want to be entertained. I
Speaker 1: want it too. One of the things I try and
Speaker 1: do is I leave books open in different places in
Speaker 1: my home that I'm likely to sit down with my phone,
Speaker 1: and I've created a specific phone area. It's in a
Speaker 1: space that I get ready, and I try to leave
Speaker 1: my phone there throughout the day so that that's the
Speaker 1: only area I use my phone. It's almost like what
Speaker 1: a landline used to be, right. Your landline wasn't something
Speaker 1: you could carry everywhere with you and life went on
Speaker 1: just fine. Right. It's really interesting. I think a lot
Speaker 1: of us are like, well, I need to respond right now,
Speaker 1: but we didn't for years, and we don't with our laptops.
Speaker 1: So what if you treated your phone like a landline.
Speaker 1: It stayed in that place if you wanted to use it,
Speaker 1: that's where you went, and try and make it an
Speaker 1: uncomfortable place. I've made mine a place where I have
Speaker 1: to stand to use it, because I know if I
Speaker 1: sit down and use it, I could be on it
Speaker 1: for hours, and I don't want that because it's a
Speaker 1: energy depleting task. It's an energy depleting space. The third
Speaker 1: step in this is decluttering your environment. A cluttered workspace
Speaker 1: or home can drain your energy by creating mental overload,
Speaker 1: keep your surroundings organized and calm. I think so many
Speaker 1: of us feel that we feel overwhelmed mentally because our
Speaker 1: spaces are overwhelming, right. Our spaces are overly loaded up.
Speaker 1: Our spaces are so busy that our mind feels busy.
Speaker 1: How many terms have you ever felt that that you
Speaker 1: feel busy on the inside because everything's crazy and chaotic
Speaker 1: on the outside. So our outside energy has a big
Speaker 1: impact on how we conduct ourselves, how we value ourselves,
Speaker 1: how we see things, and it's definitely something to pay
Speaker 1: attention to and look out for. The next principle is
Speaker 1: the boundaries for energy principle. Set clear boundaries to protect
Speaker 1: your energy. Without boundaries, it's easy to become over committed,
Speaker 1: which is what leads to burnout. Establishing clear limits in work,
Speaker 1: social life, and personal time will protect your energy. Now,
Speaker 1: one of the biggest mistakes I think we make is
Speaker 1: that our social life infiltrates our work life. We're scrolling,
Speaker 1: we're messaging, we're commenting on Instagram during our work hours
Speaker 1: and then guess what, now, work infiltrates our social life.
Speaker 1: We're our emailing, working, making posts or whatever we do. Also,
Speaker 1: when we're at home when we're in our space. It's so,
Speaker 1: so so important to set clear work hours, especially if
Speaker 1: you work remotely, and stick to them. Turn off notifications
Speaker 1: after hours to reduce the temptation to work beyond your time,
Speaker 1: and do the same when you're at work. Respect both spaces.
Speaker 1: I think that's the interesting thing. We don't respect home
Speaker 1: and we don't respect work right. We don't give ourselves
Speaker 1: the time we need. We don't give ourselves the actual
Speaker 1: space we need in either place. We're constantly bleeding and
Speaker 1: blending the lines. It's really important to protect those boundaries.
Speaker 1: The next principle is one that sounds like it should
Speaker 1: be obvious, but it's counterintuitive. It's called the rest is
Speaker 1: Productive principle. Understand that rest is an active strategy for energy.
Speaker 1: Listen to this carefully. Rest isn't a luxury, it's a necessity.
Speaker 1: Rest isn't an option, it's a priority. Rest isn't something
Speaker 1: we should be hoping for, it's something we should plan for.
Speaker 1: Rest is something we all need and deserve. It's so
Speaker 1: interesting to me that so many people will forego rest
Speaker 1: in order to be more productive, in order to be
Speaker 1: more effective, in order to be more efficient, not realizing
Speaker 1: the quality of their work is dwindling, not realizing the
Speaker 1: efficiency of their work is going down, not realizing that
Speaker 1: their productivity is decreasing. If you keep going, I promise
Speaker 1: you you're not making great stuff. If you keep pushing,
Speaker 1: I promise you you're not making anything better. And if
Speaker 1: you keep on doing it, I promise you it's not sustainable.
Speaker 1: We have to learn to realize rest is productive, rest
Speaker 1: is effective, Rest is strategic. So what do you need
Speaker 1: to do? Schedule rest periods include deliberate rest and downtime
Speaker 1: in your calendar, whether it's a thirty minute nap, the
Speaker 1: weekend off, or an evening of relaxation. It's so easy
Speaker 1: to skip these. Most people don't even take their annual
Speaker 1: vacations and annual leave because they think they have too
Speaker 1: much to do, not realizing that we do it less well.
Speaker 1: We take longer to do short tasks, We have to
Speaker 1: work harder to do easier things. We get weaker and weaker,
Speaker 1: when actually rest would have made us stronger and sharper.
Speaker 1: It's also really important to set recovery time after work.
Speaker 1: After intense work sessions or meetings, take time to reset
Speaker 1: before jumping into your next task, I promise you will
Speaker 1: actually make you better. I think that's the point. A
Speaker 1: lot of people think, well, I don't have time to rest. Well. Actually,
Speaker 1: if you took time to rest, everything else would become quicker, faster, simpler, easier.
Speaker 1: That's the point. And also it's about mindful rest rest
Speaker 1: that actually helps you rejuvenate, not just switching off. The
Speaker 1: next principle is essentially the art of saying no. Prince,
Speaker 1: learning to say no is a vital skill. Every yes
Speaker 1: takes up time and energy, so saying no to low
Speaker 1: priority things is essential to conserve your energy. And how
Speaker 1: do you say no? You have to practice it. Start small,
Speaker 1: say no to non essential meetings, events, tasks, things that
Speaker 1: don't align with your bigger goal, and filter opportunities. Ask yourself,
Speaker 1: will this energize me or deplete me? Often we look
Speaker 1: at our calendar and we say, oh, there's nothing on
Speaker 1: that evening. Sure I'll be there, But we didn't actually
Speaker 1: evaluate the thing we're actually going to. Right, do I
Speaker 1: want to go to that thing? Does that thing actually
Speaker 1: energize me? Do those people energize me? We waste so
Speaker 1: much energy and we burn out because we look at
Speaker 1: things as time not energy. Right. We live in a
Speaker 1: time management world, not in an energy management world. So
Speaker 1: if we have time for something, we'll do it, not
Speaker 1: asking ourselves do we have the energy for it? So
Speaker 1: here's a quick way think about it. Every time someone
Speaker 1: invites you to do something, or someone invites you to
Speaker 1: attend something, ask yourself, not only do I have the time,
Speaker 1: but secondly, do I have the energy? And do I
Speaker 1: know what kind of energy that event's going to demand?
Speaker 1: Maybe it's going to demand for you to be extroverted,
Speaker 1: to meet lots of people, to shake hands, to smile,
Speaker 1: to make eye contact, and you don't want that. You
Speaker 1: really need a break. I've noticed this in my own
Speaker 1: life sometimes where I say no to something not because
Speaker 1: I don't want to go, it's because I can't take
Speaker 1: the energy i'd like to go with. So the power
Speaker 1: of saying no is extremely important. This one I love
Speaker 1: as well. The small wins principle. Celebrate the little victories.
Speaker 1: Celebrate small achievements can have a significant impact on your
Speaker 1: motivation and energy. They create a sense of momentum, making
Speaker 1: larger tasks seem more achievable. Break larger tasks into bite
Speaker 1: sized goal and make those goals your milestones that you celebrate.
Speaker 1: One of my favorite things to do with my team
Speaker 1: is something that we call weekly Wins, where every week
Speaker 1: we'll sit down and we'll go through everyone's weekly wins
Speaker 1: and it will blow your mind what people think of,
Speaker 1: what they come up with, what they value. It teaches
Speaker 1: you so much about each other, and I think we
Speaker 1: often undervalue how much we can learn from that kind
Speaker 1: of a system. Hey everyone, it's Jay Sheddy and I'm
Speaker 1: thrilled to announce my podcast tour. For the first time ever,
Speaker 1: you can experience on purpose in person. Join me in
Speaker 1: a city near you for meaningful, insightful conversations with surprise guests.
Speaker 1: It could be a celebrity, top wellness expert, or a
Speaker 1: CEO or business leader. We'll dive into experiences designed to
Speaker 1: experience growth, spark learning, and build real connections. I can't
Speaker 1: wait to meet you. There are a limited number of
Speaker 1: VIP experiences for a private Q intimate meditation and a
Speaker 1: meet and greet with photos. Tickets are on sale now.
Speaker 1: Head to jyshady, dop me Forward Slash Tour and get
Speaker 1: yours today. One of my favorite ways to manage my
Speaker 1: energy is to do a personal energy audit, track your
Speaker 1: energy levels throughout the day for one week and identify
Speaker 1: your natural peak energy windows mornings, afternoons, evenings, and note
Speaker 1: when you feel drained or fatigued, and create a personalized
Speaker 1: daily schedule that aligns with your high energy periods. So
Speaker 1: like I know that the morning hours, from like nine
Speaker 1: am till two to three pm, I am my best self.
Speaker 1: I'm going to do my hardest tasks in that time.
Speaker 1: So if it's writing my book, I'm doing it in
Speaker 1: that time. If it's my big podcast interviews, I'm doing
Speaker 1: it at that time. If it's studying in research, I'm
Speaker 1: doing it at that time. But I can do social meetings,
Speaker 1: I can do other meetings all after that time, because
Speaker 1: it doesn't rely on my creative energy and my focus
Speaker 1: energy in the way those tasks do. I think so
Speaker 1: many of us when you look at your day, it's
Speaker 1: all over the place. Maybe you've got your best energy
Speaker 1: at four pm, but you're doing the least important thing.
Speaker 1: Maybe you've got your worst energy at nine am and
Speaker 1: you're doing the most important thing. And it constantly works
Speaker 1: like that. So find a way just to focus on
Speaker 1: when do you feel the most energized. The thing we
Speaker 1: live in this world where everyone it's like I'm a
Speaker 1: morning person, I'm an evening person. But we've got to
Speaker 1: figure out what it is for us, rather than pressurizing
Speaker 1: ourselves to be one or the other. The other thing
Speaker 1: is having a break and energizing ritual. Implement a thirty
Speaker 1: minute reach out cycle where every thirty minutes of work
Speaker 1: is followed by a five minute active break. This also
Speaker 1: helps you avoid feeling distracted doing that thirty minutes because
Speaker 1: you know you have it coming up, and it helps
Speaker 1: you avoid mentaligue and keeps your energy flowing. So it
Speaker 1: could be a five minute active break like stretching, walking,
Speaker 1: going and grabbing some water, breath work, looking out of
Speaker 1: a window, having a conversation, right, making those different activities
Speaker 1: during that break. So after every thirty minutes, take that
Speaker 1: five minutes. Could be a couple of minutes of meditation.
Speaker 1: It's a really really simple way to maintain your energy.
Speaker 1: I really hope that you're going to try these out.
Speaker 1: I really hope that you put them into practice, and
Speaker 1: I really truly hope that you get the benefit of
Speaker 1: recognizing that you deserve rest, you deserve a break. I
Speaker 1: hope you'll take one I'm a big believer in starting
Speaker 1: with simple, easy actions that build a momentum. Whether it's
Speaker 1: making your bed or taking a few minutes for yourself
Speaker 1: in the morning, these little winds can boost your energy
Speaker 1: and focus. Today, I want to talk about how those
Speaker 1: small winds add up and how even something as simple
Speaker 1: as a body scrub can make a big difference in
Speaker 1: how you feel. Let's dive in. I always talk about
Speaker 1: small winds. I'm a huge believer that when you knock
Speaker 1: out little tasks first thing, it sets the tone for
Speaker 1: the rest of your day. This could be something as
Speaker 1: simple as making your bed, getting that first cup of coffee,
Speaker 1: or whatever it is taking care of your body. One
Speaker 1: of the easiest wins for me, and something that's made
Speaker 1: a huge difference, is starting my day with a simple
Speaker 1: self care routine. Now I'm not talking about spending thirty
Speaker 1: minutes in front of the mirror doing all kinds of
Speaker 1: complicated skin care stuff, but just to view simple steps
Speaker 1: that make me feel fresh, clean and ready to take
Speaker 1: on the day. One of those steps using the Dove
Speaker 1: Men Plus Care Body and face scrub. It's quick, it's easy,
Speaker 1: and it helps me start the day feeling refreshed. Here's
Speaker 1: the thing. We often overlook how much our skin can
Speaker 1: affect how we feel. If you're feeling sluggish or tired,
Speaker 1: just a quick scrub in the shower can be a
Speaker 1: game changer. Now, let's talk about why this actually works.
Speaker 1: Self care isn't just about looking good. It's about feeling good.
Speaker 1: When you feel refreshed and ready to go, it boost
Speaker 1: your energy levels and your focus. A lot of times
Speaker 1: we try to find external sources of energy, whether it's caffeine,
Speaker 1: energy drinks, or just pushing through, but we often forget
Speaker 1: that taking care of your skin is where your real
Speaker 1: energy starts. Here's what I've learned. When I take a
Speaker 1: few minutes in the morning to refresh my body and mind,
Speaker 1: I feel better. And no, I'm not talking about a
Speaker 1: complicated routine or taking up a ton of time. It's
Speaker 1: about simple habits that make a big impact for me.
Speaker 1: Using the Dove Men Plus Care Body and Face Scrub
Speaker 1: is part of that. It's an all in one product
Speaker 1: that saves me time, it's easy to use, and it
Speaker 1: leaves my skin feeling great. When my skin feels good,
Speaker 1: I feel good and that translates to more energy I
Speaker 1: use in the shower three to five times a week.
Speaker 1: You apply it to wet skin, rinse it off, and
Speaker 1: follow up with whatever body wash or cleaning bar you like.
Speaker 1: That's it. It's super simple, but it makes a real difference.
Speaker 1: The Dove Men Plus Care Body Face Scrub clears away
Speaker 1: dirt and grime, gives my skin that fresh feel, and
Speaker 1: it's one thing less I have to worry about. It's
Speaker 1: about simple habits that make a big impact for me.
Speaker 1: Using the Dove Men Care Body and Face Grub is
Speaker 1: part of that. It's an all in one product that
Speaker 1: saves me time. It's easy to use, and it leaves
Speaker 1: my skin feeling great. When my skin feels good, I
Speaker 1: feel good and that translates to more energy. I use
Speaker 1: it in the shower three to five times a week.
Speaker 1: You apply it to wet skin, rinse it off, and
Speaker 1: follow up with whatever body wash or cleansing bar you like.
Speaker 1: That's it. It's super simple, but it makes a real difference.
Speaker 1: The Dove Men Plus Care Body and Face Scrub clears
Speaker 1: away dirt and grime, gives my skin that fresh feel,
Speaker 1: and it's one less thing I have to worry about.
Speaker 1: Now here's something that I think is key you can't
Speaker 1: just focus on keeping your energy high all day. If
Speaker 1: you're pushing yourself too hard and not making time to rest,
Speaker 1: eventually you're going to crash. Rest isn't a luxury, It's
Speaker 1: a part of staying energize. It's all about balance. I
Speaker 1: know some people talk about powering through the day and
Speaker 1: grinding it out, but to be honest, the most successful
Speaker 1: people I know are the ones who are good at
Speaker 1: taking breaks and making time to reset. If you don't
Speaker 1: give your body and mind a moment to recharge, eventually,
Speaker 1: you're going to burn out. In fact, I think the
Speaker 1: key to staying energized is learning how to refuel when
Speaker 1: you need to, and self care, whether it's a quick
Speaker 1: shower or a few minutes of downtime, is part of
Speaker 1: that process. You want to feel energized for the long haul,
Speaker 1: and that means making time to refresh yourself during the day.
Speaker 1: Let's shift gears a bit and talk about how simply
Speaker 1: plays a huge role in staying energized. I know we've
Speaker 1: all heard that less is more thing before, but it's
Speaker 1: true when it comes to your daily routine. Over Complicating
Speaker 1: things can lead to overwhelm and that takes away your energy.
Speaker 1: The goal here is to simplify these things and remove
Speaker 1: the extra stress that drains you. The key is to
Speaker 1: find those little moments where you can simplify your life
Speaker 1: and cut out the unnecessary clutter, make things easy, make
Speaker 1: things efficient, and make sure you're taking care of yourself
Speaker 1: while you do it. Now, if you're wondering why the
Speaker 1: Dove Men Plus Care body face and scrubs specifically, it's
Speaker 1: because it's so straightforward. There's nothing complicated about it. It
Speaker 1: just works. It exfoliates, it cleanses, and it leaves your
Speaker 1: skin feeling smooth and clean without drying you out. And
Speaker 1: you don't need to spend twenty minutes in the shower
Speaker 1: to feel the difference. Plus the fact that it works
Speaker 1: for both your face and your body is a huge
Speaker 1: wind for me. I don't want to be running around
Speaker 1: with multiple products in the shower, especially when I'm traveling.
Speaker 1: This scrub covers both areas and it does it fast.
Speaker 1: In just a few minutes, I feel like I've given
Speaker 1: my skin the reset it needs to take on the day.
Speaker 1: So to sum up, staying energized doesn't have to mean
Speaker 1: packing your day with endless tasks or burning the candle
Speaker 1: at both ends. The key is in the balance, making
Speaker 1: time to take care of yourself, simplifying your routines, and
Speaker 1: finding those small winds that set you up for success.
Speaker 1: Adding something like dovemnplus carebody and face scrub to your
Speaker 1: morning or post workout routine doesn't take long, but it
Speaker 1: makes a difference. And when you feel good physically, you're
Speaker 1: going to have more energy for the rest of your day.
Speaker 1: It's about finding those moments where you can recharge, reset,
Speaker 1: and keep moving forward without burning out. Thanks for tuning
Speaker 1: in today. I hope this helps you stay energized without
Speaker 1: overloading yourself. And hey, if you've tried the Dove scrub,
Speaker 1: let me know how it's worked for you. Or if
Speaker 1: you've got your own simple self care habits that'll help
Speaker 1: you power through, hit me up on socials and I'll
Speaker 1: catch you next time. Thank you so much for listening
Speaker 1: to this conversation. If you enjoyed it, you'll love my
Speaker 1: chat with Adam Grant on why discomfort is the key
Speaker 1: to growth and the strategies for unlocking your hidden potential.
Speaker 1: If you know you want to be more and achieve
Speaker 1: more this year, go check it out right now. You
Speaker 1: set a goal today, you achieve it in six months,
Speaker 1: and then by the time it happens, it's almost a relief.
Speaker 1: There's no sense of meaning and purpose. You sort of
Speaker 1: expected it, and you would have been disappointed if it
Speaker 1: didn't happen.