1 00:00:01,840 --> 00:00:04,920 Speaker 1: Hey everyone, it's Jay Sheddy and I'm thrilled to announce 2 00:00:04,960 --> 00:00:07,800 Speaker 1: my podcast tour. For the first time ever, you can 3 00:00:07,840 --> 00:00:12,119 Speaker 1: experience on purpose in person. Join me in a city 4 00:00:12,160 --> 00:00:17,200 Speaker 1: near you for meaningful, insightful conversations with surprise guests. It 5 00:00:17,200 --> 00:00:20,360 Speaker 1: could be a celebrity, top wellness expert, or a CEO 6 00:00:20,680 --> 00:00:25,040 Speaker 1: or business leader. We'll dive into experiences designed to experience growth, 7 00:00:25,320 --> 00:00:29,120 Speaker 1: spark learning, and build real connections. I can't wait to 8 00:00:29,160 --> 00:00:32,360 Speaker 1: meet you. There are a limited number of VIP experiences 9 00:00:32,560 --> 00:00:35,960 Speaker 1: for a private Q and a intimate meditation and a 10 00:00:36,040 --> 00:00:39,320 Speaker 1: meet and greet with photos. Tickets are on sale now. 11 00:00:39,680 --> 00:00:43,480 Speaker 1: Head to Jsheddy, dop me Forward, Slash Tour and get 12 00:00:43,520 --> 00:00:50,280 Speaker 1: yours today. Listen to this carefully. Rest isn't a luxury, 13 00:00:51,080 --> 00:00:55,600 Speaker 1: it's a necessity. So many people will forego rest in 14 00:00:55,800 --> 00:00:59,400 Speaker 1: order to be more productive, in order to be more effective, 15 00:00:59,720 --> 00:01:03,320 Speaker 1: in ordered to be more efficient, not realizing the quality 16 00:01:03,320 --> 00:01:06,840 Speaker 1: of their work is dwindling, not realizing the efficiency of 17 00:01:06,880 --> 00:01:10,360 Speaker 1: their work is going down, not realizing that their productivity 18 00:01:10,440 --> 00:01:15,880 Speaker 1: is decreasing. If you keep going, I promise you you're 19 00:01:15,920 --> 00:01:20,240 Speaker 1: not making great stuff. The number one health and wellness podcast, 20 00:01:20,600 --> 00:01:29,160 Speaker 1: Jay Setty Jay Shetty. Hey everyone, welcome back to On Purpose. 21 00:01:29,360 --> 00:01:33,080 Speaker 1: I'm your host, Jay Shetty, and I am so grateful 22 00:01:33,160 --> 00:01:35,920 Speaker 1: that you've joined me today. I wanted to start by 23 00:01:35,959 --> 00:01:40,600 Speaker 1: saying that I want you to leave this episode knowing 24 00:01:41,360 --> 00:01:45,440 Speaker 1: how you don't have to feel drained. I know that 25 00:01:45,480 --> 00:01:48,720 Speaker 1: you're carrying a lot, I know that it feels heavy, 26 00:01:49,480 --> 00:01:51,840 Speaker 1: and I know that it's felt that way for a 27 00:01:51,920 --> 00:01:56,920 Speaker 1: long long time. But you don't have to carry someone 28 00:01:56,920 --> 00:02:01,680 Speaker 1: else's baggage. You don't have to put us someone else's 29 00:02:01,840 --> 00:02:05,840 Speaker 1: rock upper hill. You don't have to climb the mountain 30 00:02:06,360 --> 00:02:10,240 Speaker 1: that others want you to climb. And today's episode is 31 00:02:10,360 --> 00:02:14,919 Speaker 1: all about how you can break free from feeling drained 32 00:02:15,080 --> 00:02:20,240 Speaker 1: and exhausted all the time to actually feeling energized and 33 00:02:20,320 --> 00:02:23,800 Speaker 1: feeling present. And the principles and insights and ideas I'm 34 00:02:23,840 --> 00:02:26,360 Speaker 1: going to share with you today, if you can just 35 00:02:26,440 --> 00:02:31,640 Speaker 1: start putting one into practice, you will see your life change. 36 00:02:32,400 --> 00:02:34,880 Speaker 1: So the first thing that I want to talk about 37 00:02:35,400 --> 00:02:39,919 Speaker 1: is you have to start focusing on progress and the process, 38 00:02:40,840 --> 00:02:45,280 Speaker 1: not perfection. So many of us are addicted to perfection, 39 00:02:45,800 --> 00:02:48,280 Speaker 1: and maybe we became that way because of our parents. 40 00:02:48,800 --> 00:02:50,720 Speaker 1: Maybe you were the kid who got nine out of 41 00:02:50,760 --> 00:02:53,639 Speaker 1: ten and your parents asked, why didn't you get ten 42 00:02:53,680 --> 00:02:57,840 Speaker 1: out of ten? Maybe you're the kid who always tried 43 00:02:57,880 --> 00:03:01,160 Speaker 1: their best, but that was never good enough if you 44 00:03:01,240 --> 00:03:05,120 Speaker 1: didn't finish above everyone else. Maybe you were the kid 45 00:03:05,840 --> 00:03:10,360 Speaker 1: that would create something new and interesting and unique, but 46 00:03:10,480 --> 00:03:13,760 Speaker 1: it didn't look perfect. Or maybe it came to you 47 00:03:13,840 --> 00:03:17,160 Speaker 1: later on in life where you felt the pressure to 48 00:03:17,280 --> 00:03:20,720 Speaker 1: dress a certain way, to present yourself a certain way 49 00:03:20,960 --> 00:03:25,360 Speaker 1: because everyone else was and you've never felt perfect enough. 50 00:03:26,280 --> 00:03:31,480 Speaker 1: But the truth is, anyone who's aiming for perfection doesn't 51 00:03:31,520 --> 00:03:36,040 Speaker 1: get there by focusing on perfection. They get there through 52 00:03:36,120 --> 00:03:42,040 Speaker 1: iterating and shifting the process and focusing on progress. When 53 00:03:42,040 --> 00:03:47,400 Speaker 1: we say practice makes perfect, practice is all about process 54 00:03:47,960 --> 00:03:51,320 Speaker 1: and progress, and what we need to do in order 55 00:03:51,360 --> 00:03:55,240 Speaker 1: to do that is we have to break large projects 56 00:03:55,680 --> 00:03:59,960 Speaker 1: into smaller achievable tasks. We need to learn to celebrate 57 00:04:00,120 --> 00:04:04,720 Speaker 1: it's small wins and milestones rather than waiting for the 58 00:04:04,760 --> 00:04:08,600 Speaker 1: final result. We have to allow ourselves to make mistakes, 59 00:04:09,080 --> 00:04:14,680 Speaker 1: embrace imperfection, and significantly reduce the mental and emotional strain, 60 00:04:15,760 --> 00:04:21,839 Speaker 1: Reduce unnecessary pressure, increase satisfaction with progress, and prevent emotional 61 00:04:21,880 --> 00:04:26,600 Speaker 1: fatigue from perfectionism. What I want you to do is, 62 00:04:26,640 --> 00:04:29,599 Speaker 1: for the next seven days, I want you to start 63 00:04:29,680 --> 00:04:34,640 Speaker 1: something without the pressure of it feeling perfect or even 64 00:04:34,680 --> 00:04:37,279 Speaker 1: better than that. The next time you get asked to 65 00:04:37,279 --> 00:04:41,159 Speaker 1: do a presentation, aim for seventy percent. Do you know 66 00:04:41,240 --> 00:04:44,200 Speaker 1: that at college, if you get seventy percent, I remember, 67 00:04:44,200 --> 00:04:47,760 Speaker 1: at least in London, that's a first class degree. It's 68 00:04:47,800 --> 00:04:51,560 Speaker 1: a first class standard anything above seventy. So whether you 69 00:04:51,640 --> 00:04:55,480 Speaker 1: got seventy or ninety nine, you've got a first class degree. 70 00:04:55,640 --> 00:05:00,280 Speaker 1: But today we even feel that ninety nine isn't one hundred, right, 71 00:05:00,320 --> 00:05:04,760 Speaker 1: We even fiel ninety nine is not perfect. Start growing 72 00:05:04,920 --> 00:05:09,920 Speaker 1: and building something up to seventy percent. Launch it at 73 00:05:09,920 --> 00:05:13,640 Speaker 1: seventy percent, write it at seventy percent, record it at 74 00:05:13,680 --> 00:05:17,839 Speaker 1: seventy percent, post it at seventy percent. Everything needs to 75 00:05:18,080 --> 00:05:21,560 Speaker 1: just be seventy percent. And what you'll find is that 76 00:05:21,600 --> 00:05:25,280 Speaker 1: the more you release at seventy percent, the better you'll 77 00:05:25,320 --> 00:05:29,320 Speaker 1: get at moving from seventy to one hundred. The problem 78 00:05:29,400 --> 00:05:32,359 Speaker 1: is we don't start. We get stuck at zero percent 79 00:05:33,200 --> 00:05:36,600 Speaker 1: because we want to be at one hundred percent. Start 80 00:05:36,800 --> 00:05:40,360 Speaker 1: at seventy percent. The second thing I want to talk 81 00:05:40,360 --> 00:05:45,240 Speaker 1: to you about is something I call the energy leaks principle. 82 00:05:46,080 --> 00:05:48,159 Speaker 1: What I want you to do is I want you 83 00:05:48,200 --> 00:05:53,320 Speaker 1: to identify and plug the energy leaks. Just as a 84 00:05:53,400 --> 00:05:59,920 Speaker 1: leaky bucket loses water, you lose energy through various activities, people, 85 00:06:00,520 --> 00:06:05,880 Speaker 1: or habits. Identifying and addressing these energy leaks is crucial 86 00:06:06,160 --> 00:06:10,120 Speaker 1: for maintaining high energy. I think we don't realize how 87 00:06:10,160 --> 00:06:12,640 Speaker 1: many things we do on a weekly basis that we 88 00:06:12,800 --> 00:06:18,480 Speaker 1: repeatedly do that leak our energy. It could be watching 89 00:06:19,000 --> 00:06:22,880 Speaker 1: your favorite team lose every weekend. You lose energy every 90 00:06:22,880 --> 00:06:25,680 Speaker 1: time they lose, but you still turn up to watch. 91 00:06:26,279 --> 00:06:28,599 Speaker 1: Maybe you lose energy when you spend time with the 92 00:06:28,640 --> 00:06:32,400 Speaker 1: same people every week. Maybe you lose energy when you 93 00:06:32,440 --> 00:06:34,919 Speaker 1: eat that same thing for lunch and then you have 94 00:06:34,960 --> 00:06:38,000 Speaker 1: a slump for the rest of the day. We all 95 00:06:38,080 --> 00:06:43,880 Speaker 1: repeatedly do things that waste, leak, or lose energy for 96 00:06:43,960 --> 00:06:47,200 Speaker 1: the next three days. I want you to become a 97 00:06:47,279 --> 00:06:51,000 Speaker 1: master at knowing where your energy is leaking. I want 98 00:06:51,000 --> 00:06:54,200 Speaker 1: you to become really conscious and aware of where you're 99 00:06:54,240 --> 00:06:58,280 Speaker 1: losing energy so that you can actually change it. So 100 00:06:58,320 --> 00:07:03,000 Speaker 1: the first step is evaluate toxic relationships or draining social 101 00:07:03,080 --> 00:07:07,840 Speaker 1: interactions and setting a boundary to minimize them. As soon 102 00:07:07,880 --> 00:07:09,840 Speaker 1: as you leave a group of people, or you leave 103 00:07:09,880 --> 00:07:12,840 Speaker 1: a place you go, too often ask yourself, how do 104 00:07:12,880 --> 00:07:16,720 Speaker 1: I feel? Do I feel energized or do I feel drained? 105 00:07:17,600 --> 00:07:22,720 Speaker 1: Do I feel enthusiastic or do I feel tired? How 106 00:07:22,760 --> 00:07:26,280 Speaker 1: do you feel after a group of people. It's almost 107 00:07:26,360 --> 00:07:29,160 Speaker 1: like when we leave a movie theater, you ask yourself, hey, 108 00:07:29,160 --> 00:07:30,960 Speaker 1: did we like that movie? Now? I wasn't that great? 109 00:07:31,080 --> 00:07:33,760 Speaker 1: Was it? It wasn't you know? The characters were off, 110 00:07:33,800 --> 00:07:36,320 Speaker 1: the plot was off. I didn't really like the ending. 111 00:07:36,920 --> 00:07:39,120 Speaker 1: Or when you go to a restaurant with friends, it's 112 00:07:39,160 --> 00:07:42,440 Speaker 1: really natural to rate that restaurant. I love the pastor, 113 00:07:42,520 --> 00:07:44,560 Speaker 1: but I didn't love the pizza so much. And the 114 00:07:44,640 --> 00:07:47,320 Speaker 1: starters were great, but I didn't love the mains. Right. 115 00:07:47,360 --> 00:07:51,200 Speaker 1: It's a really normal conversation. We evaluate, and then we 116 00:07:51,280 --> 00:07:54,160 Speaker 1: know whether we're going back to that restaurant again, or 117 00:07:54,200 --> 00:07:57,080 Speaker 1: we know whether we'll never ever go back ever again. 118 00:07:57,560 --> 00:08:00,200 Speaker 1: But we don't do the same with people. I'm not 119 00:08:00,240 --> 00:08:05,760 Speaker 1: saying to be critical or be condescending. It's to evaluate 120 00:08:06,080 --> 00:08:09,200 Speaker 1: how we feel. Is that a place? Is that a 121 00:08:09,280 --> 00:08:14,240 Speaker 1: person I want to revisit? That's the question. Is that 122 00:08:14,440 --> 00:08:18,880 Speaker 1: a place or a person I want to revisit, what 123 00:08:19,040 --> 00:08:23,880 Speaker 1: will happen if and when I revisit. Chances are, if 124 00:08:23,920 --> 00:08:27,320 Speaker 1: I've done this long enough, I already know the result. 125 00:08:27,920 --> 00:08:30,520 Speaker 1: So if I'm going to do it, I better be 126 00:08:30,680 --> 00:08:35,600 Speaker 1: fully aware. I better actually be totally conscious of how 127 00:08:35,640 --> 00:08:39,720 Speaker 1: I'm going to feel when I leave. The second thing 128 00:08:40,480 --> 00:08:45,200 Speaker 1: is limit time wasting activities. Identify activities that deplete your 129 00:08:45,320 --> 00:08:50,560 Speaker 1: energy without providing much return. Could be scrolling on social media, 130 00:08:51,240 --> 00:08:54,959 Speaker 1: too many unnecessary meetings. This is something I really want 131 00:08:55,040 --> 00:08:57,400 Speaker 1: you to think about. If you have a zoom call. 132 00:08:58,120 --> 00:09:02,480 Speaker 1: After the zoom call, ask yourself, could that have been 133 00:09:02,880 --> 00:09:06,680 Speaker 1: a phone call? Now? After a phone call, ask yourself, 134 00:09:07,080 --> 00:09:10,920 Speaker 1: could that have been a email? Now? If it's an email, 135 00:09:11,040 --> 00:09:15,160 Speaker 1: ask yourself, could that have been a text? A Slack message? 136 00:09:16,040 --> 00:09:19,920 Speaker 1: Always ask yourself whether the meeting you're in is actually 137 00:09:19,960 --> 00:09:23,240 Speaker 1: a powerful use of your time. And I also find 138 00:09:23,280 --> 00:09:27,560 Speaker 1: that it's so interesting that our schedule has defined meetings 139 00:09:27,600 --> 00:09:31,240 Speaker 1: to have to be thirty minutes or sixty minutes, But 140 00:09:31,280 --> 00:09:34,480 Speaker 1: why can't they be ten? Why can't they be fifteen? 141 00:09:34,920 --> 00:09:37,560 Speaker 1: How many times have you set in an hour long 142 00:09:37,640 --> 00:09:40,880 Speaker 1: meeting and thought to yourself, this should have been a 143 00:09:40,920 --> 00:09:44,240 Speaker 1: ten minute phone call. This should have been a three 144 00:09:44,280 --> 00:09:48,080 Speaker 1: minute email, This should have been a thirty second Slack message. 145 00:09:48,720 --> 00:09:53,040 Speaker 1: But we still schedule meetings. Imagine you looked at your 146 00:09:53,080 --> 00:09:56,880 Speaker 1: schedule today for the next week and just reevaluated what 147 00:09:57,200 --> 00:10:02,160 Speaker 1: really was worth a one hour meeting. So many hours 148 00:10:02,240 --> 00:10:05,960 Speaker 1: are wasted in the workplace because we think everything needs 149 00:10:06,000 --> 00:10:08,680 Speaker 1: to be a meeting. Everything needs to be a zoom call. 150 00:10:09,080 --> 00:10:12,040 Speaker 1: Everyone's on it, and everyone's just sitting around. There's two 151 00:10:12,120 --> 00:10:15,920 Speaker 1: people having a conversation, only two people are talking, but 152 00:10:15,960 --> 00:10:20,520 Speaker 1: there's twenty people on this zoom Is it necessary? Is 153 00:10:20,559 --> 00:10:25,080 Speaker 1: it needed? Are we really being as productive? Effective? And 154 00:10:25,120 --> 00:10:30,719 Speaker 1: more importantly, are we protecting our energy? Ask yourself told 155 00:10:30,720 --> 00:10:32,320 Speaker 1: the zoom have been a phone call, the phone call 156 00:10:32,400 --> 00:10:36,320 Speaker 1: been email, the email been a Slack message? Are we 157 00:10:36,480 --> 00:10:41,360 Speaker 1: using our time wisely? And if you're scrolling on social media? 158 00:10:41,880 --> 00:10:43,880 Speaker 1: Why not read a book? If you don't want to 159 00:10:43,880 --> 00:10:46,160 Speaker 1: read a book, why not read an article. If you're 160 00:10:46,160 --> 00:10:49,840 Speaker 1: not reading an article, why not read some poetry. What 161 00:10:50,000 --> 00:10:54,559 Speaker 1: is it that you can do that satisfies, that satiates 162 00:10:54,600 --> 00:10:58,080 Speaker 1: that thirst that you have to want to learn, to 163 00:10:58,120 --> 00:11:00,040 Speaker 1: want to see something, to want to be entertained. I 164 00:11:00,080 --> 00:11:02,080 Speaker 1: want it too. One of the things I try and 165 00:11:02,080 --> 00:11:05,000 Speaker 1: do is I leave books open in different places in 166 00:11:05,080 --> 00:11:08,079 Speaker 1: my home that I'm likely to sit down with my phone, 167 00:11:08,800 --> 00:11:13,559 Speaker 1: and I've created a specific phone area. It's in a 168 00:11:13,600 --> 00:11:16,000 Speaker 1: space that I get ready, and I try to leave 169 00:11:16,040 --> 00:11:17,920 Speaker 1: my phone there throughout the day so that that's the 170 00:11:17,960 --> 00:11:21,320 Speaker 1: only area I use my phone. It's almost like what 171 00:11:21,400 --> 00:11:24,760 Speaker 1: a landline used to be, right. Your landline wasn't something 172 00:11:24,800 --> 00:11:27,880 Speaker 1: you could carry everywhere with you and life went on 173 00:11:28,080 --> 00:11:30,520 Speaker 1: just fine. Right. It's really interesting. I think a lot 174 00:11:30,520 --> 00:11:32,640 Speaker 1: of us are like, well, I need to respond right now, 175 00:11:32,720 --> 00:11:37,040 Speaker 1: but we didn't for years, and we don't with our laptops. 176 00:11:37,720 --> 00:11:40,679 Speaker 1: So what if you treated your phone like a landline. 177 00:11:41,200 --> 00:11:44,160 Speaker 1: It stayed in that place if you wanted to use it, 178 00:11:44,240 --> 00:11:46,600 Speaker 1: that's where you went, and try and make it an 179 00:11:46,679 --> 00:11:49,480 Speaker 1: uncomfortable place. I've made mine a place where I have 180 00:11:49,520 --> 00:11:51,640 Speaker 1: to stand to use it, because I know if I 181 00:11:51,679 --> 00:11:53,520 Speaker 1: sit down and use it, I could be on it 182 00:11:53,559 --> 00:11:56,559 Speaker 1: for hours, and I don't want that because it's a 183 00:11:56,840 --> 00:12:01,720 Speaker 1: energy depleting task. It's an energy depleting space. The third 184 00:12:01,720 --> 00:12:06,800 Speaker 1: step in this is decluttering your environment. A cluttered workspace 185 00:12:06,920 --> 00:12:11,760 Speaker 1: or home can drain your energy by creating mental overload, 186 00:12:12,559 --> 00:12:16,480 Speaker 1: keep your surroundings organized and calm. I think so many 187 00:12:16,480 --> 00:12:21,400 Speaker 1: of us feel that we feel overwhelmed mentally because our 188 00:12:21,600 --> 00:12:28,520 Speaker 1: spaces are overwhelming, right. Our spaces are overly loaded up. 189 00:12:28,920 --> 00:12:34,160 Speaker 1: Our spaces are so busy that our mind feels busy. 190 00:12:34,760 --> 00:12:36,360 Speaker 1: How many terms have you ever felt that that you 191 00:12:36,440 --> 00:12:40,400 Speaker 1: feel busy on the inside because everything's crazy and chaotic 192 00:12:40,960 --> 00:12:44,920 Speaker 1: on the outside. So our outside energy has a big 193 00:12:45,080 --> 00:12:48,640 Speaker 1: impact on how we conduct ourselves, how we value ourselves, 194 00:12:49,040 --> 00:12:53,319 Speaker 1: how we see things, and it's definitely something to pay 195 00:12:53,360 --> 00:12:57,480 Speaker 1: attention to and look out for. The next principle is 196 00:12:57,760 --> 00:13:02,400 Speaker 1: the boundaries for energy principle. Set clear boundaries to protect 197 00:13:02,600 --> 00:13:06,440 Speaker 1: your energy. Without boundaries, it's easy to become over committed, 198 00:13:06,760 --> 00:13:10,720 Speaker 1: which is what leads to burnout. Establishing clear limits in work, 199 00:13:10,920 --> 00:13:14,400 Speaker 1: social life, and personal time will protect your energy. Now, 200 00:13:14,440 --> 00:13:16,840 Speaker 1: one of the biggest mistakes I think we make is 201 00:13:16,880 --> 00:13:21,600 Speaker 1: that our social life infiltrates our work life. We're scrolling, 202 00:13:21,679 --> 00:13:24,800 Speaker 1: we're messaging, we're commenting on Instagram during our work hours 203 00:13:25,160 --> 00:13:28,959 Speaker 1: and then guess what, now, work infiltrates our social life. 204 00:13:29,080 --> 00:13:33,480 Speaker 1: We're our emailing, working, making posts or whatever we do. Also, 205 00:13:33,559 --> 00:13:37,360 Speaker 1: when we're at home when we're in our space. It's so, 206 00:13:37,360 --> 00:13:42,559 Speaker 1: so so important to set clear work hours, especially if 207 00:13:42,559 --> 00:13:46,640 Speaker 1: you work remotely, and stick to them. Turn off notifications 208 00:13:46,679 --> 00:13:50,800 Speaker 1: after hours to reduce the temptation to work beyond your time, 209 00:13:51,440 --> 00:13:55,640 Speaker 1: and do the same when you're at work. Respect both spaces. 210 00:13:56,080 --> 00:13:58,320 Speaker 1: I think that's the interesting thing. We don't respect home 211 00:13:58,440 --> 00:14:02,079 Speaker 1: and we don't respect work right. We don't give ourselves 212 00:14:02,440 --> 00:14:05,320 Speaker 1: the time we need. We don't give ourselves the actual 213 00:14:05,400 --> 00:14:10,120 Speaker 1: space we need in either place. We're constantly bleeding and 214 00:14:10,160 --> 00:14:15,000 Speaker 1: blending the lines. It's really important to protect those boundaries. 215 00:14:15,480 --> 00:14:19,320 Speaker 1: The next principle is one that sounds like it should 216 00:14:19,320 --> 00:14:24,880 Speaker 1: be obvious, but it's counterintuitive. It's called the rest is 217 00:14:25,200 --> 00:14:33,400 Speaker 1: Productive principle. Understand that rest is an active strategy for energy. 218 00:14:34,440 --> 00:14:40,680 Speaker 1: Listen to this carefully. Rest isn't a luxury, it's a necessity. 219 00:14:41,960 --> 00:14:49,240 Speaker 1: Rest isn't an option, it's a priority. Rest isn't something 220 00:14:49,240 --> 00:14:53,160 Speaker 1: we should be hoping for, it's something we should plan for. 221 00:14:54,440 --> 00:14:59,280 Speaker 1: Rest is something we all need and deserve. It's so 222 00:14:59,320 --> 00:15:02,640 Speaker 1: interesting to me that so many people will forego rest 223 00:15:03,320 --> 00:15:06,120 Speaker 1: in order to be more productive, in order to be 224 00:15:06,280 --> 00:15:10,520 Speaker 1: more effective, in order to be more efficient, not realizing 225 00:15:10,560 --> 00:15:13,880 Speaker 1: the quality of their work is dwindling, not realizing the 226 00:15:13,920 --> 00:15:17,120 Speaker 1: efficiency of their work is going down, not realizing that 227 00:15:17,160 --> 00:15:22,760 Speaker 1: their productivity is decreasing. If you keep going, I promise 228 00:15:22,840 --> 00:15:27,480 Speaker 1: you you're not making great stuff. If you keep pushing, 229 00:15:27,960 --> 00:15:33,280 Speaker 1: I promise you you're not making anything better. And if 230 00:15:33,320 --> 00:15:37,640 Speaker 1: you keep on doing it, I promise you it's not sustainable. 231 00:15:38,360 --> 00:15:44,160 Speaker 1: We have to learn to realize rest is productive, rest 232 00:15:44,760 --> 00:15:50,160 Speaker 1: is effective, Rest is strategic. So what do you need 233 00:15:50,200 --> 00:15:55,320 Speaker 1: to do? Schedule rest periods include deliberate rest and downtime 234 00:15:55,400 --> 00:15:58,680 Speaker 1: in your calendar, whether it's a thirty minute nap, the 235 00:15:58,760 --> 00:16:02,960 Speaker 1: weekend off, or an evening of relaxation. It's so easy 236 00:16:03,000 --> 00:16:06,080 Speaker 1: to skip these. Most people don't even take their annual 237 00:16:06,200 --> 00:16:08,920 Speaker 1: vacations and annual leave because they think they have too 238 00:16:09,000 --> 00:16:12,120 Speaker 1: much to do, not realizing that we do it less well. 239 00:16:13,040 --> 00:16:16,720 Speaker 1: We take longer to do short tasks, We have to 240 00:16:16,760 --> 00:16:21,520 Speaker 1: work harder to do easier things. We get weaker and weaker, 241 00:16:22,440 --> 00:16:25,160 Speaker 1: when actually rest would have made us stronger and sharper. 242 00:16:25,840 --> 00:16:29,040 Speaker 1: It's also really important to set recovery time after work. 243 00:16:29,520 --> 00:16:33,800 Speaker 1: After intense work sessions or meetings, take time to reset 244 00:16:34,120 --> 00:16:36,880 Speaker 1: before jumping into your next task, I promise you will 245 00:16:36,880 --> 00:16:38,560 Speaker 1: actually make you better. I think that's the point. A 246 00:16:38,600 --> 00:16:41,840 Speaker 1: lot of people think, well, I don't have time to rest. Well. Actually, 247 00:16:41,960 --> 00:16:46,760 Speaker 1: if you took time to rest, everything else would become quicker, faster, simpler, easier. 248 00:16:46,840 --> 00:16:51,400 Speaker 1: That's the point. And also it's about mindful rest rest 249 00:16:51,440 --> 00:16:55,240 Speaker 1: that actually helps you rejuvenate, not just switching off. The 250 00:16:55,280 --> 00:16:59,920 Speaker 1: next principle is essentially the art of saying no. Prince, 251 00:17:01,120 --> 00:17:04,760 Speaker 1: learning to say no is a vital skill. Every yes 252 00:17:04,920 --> 00:17:07,440 Speaker 1: takes up time and energy, so saying no to low 253 00:17:07,480 --> 00:17:13,080 Speaker 1: priority things is essential to conserve your energy. And how 254 00:17:13,119 --> 00:17:16,679 Speaker 1: do you say no? You have to practice it. Start small, 255 00:17:17,240 --> 00:17:20,760 Speaker 1: say no to non essential meetings, events, tasks, things that 256 00:17:20,840 --> 00:17:25,800 Speaker 1: don't align with your bigger goal, and filter opportunities. Ask yourself, 257 00:17:25,840 --> 00:17:29,360 Speaker 1: will this energize me or deplete me? Often we look 258 00:17:29,359 --> 00:17:31,159 Speaker 1: at our calendar and we say, oh, there's nothing on 259 00:17:31,200 --> 00:17:34,080 Speaker 1: that evening. Sure I'll be there, But we didn't actually 260 00:17:34,119 --> 00:17:37,119 Speaker 1: evaluate the thing we're actually going to. Right, do I 261 00:17:37,200 --> 00:17:39,639 Speaker 1: want to go to that thing? Does that thing actually 262 00:17:39,760 --> 00:17:42,800 Speaker 1: energize me? Do those people energize me? We waste so 263 00:17:42,880 --> 00:17:45,520 Speaker 1: much energy and we burn out because we look at 264 00:17:45,560 --> 00:17:49,280 Speaker 1: things as time not energy. Right. We live in a 265 00:17:49,320 --> 00:17:52,679 Speaker 1: time management world, not in an energy management world. So 266 00:17:52,800 --> 00:17:55,280 Speaker 1: if we have time for something, we'll do it, not 267 00:17:55,400 --> 00:17:58,800 Speaker 1: asking ourselves do we have the energy for it? So 268 00:17:59,200 --> 00:18:03,040 Speaker 1: here's a quick way think about it. Every time someone 269 00:18:03,119 --> 00:18:06,760 Speaker 1: invites you to do something, or someone invites you to 270 00:18:06,840 --> 00:18:11,560 Speaker 1: attend something, ask yourself, not only do I have the time, 271 00:18:12,160 --> 00:18:15,359 Speaker 1: but secondly, do I have the energy? And do I 272 00:18:15,480 --> 00:18:18,000 Speaker 1: know what kind of energy that event's going to demand? 273 00:18:18,520 --> 00:18:20,680 Speaker 1: Maybe it's going to demand for you to be extroverted, 274 00:18:20,960 --> 00:18:24,040 Speaker 1: to meet lots of people, to shake hands, to smile, 275 00:18:24,400 --> 00:18:26,919 Speaker 1: to make eye contact, and you don't want that. You 276 00:18:27,040 --> 00:18:29,520 Speaker 1: really need a break. I've noticed this in my own 277 00:18:29,560 --> 00:18:32,280 Speaker 1: life sometimes where I say no to something not because 278 00:18:32,320 --> 00:18:34,560 Speaker 1: I don't want to go, it's because I can't take 279 00:18:34,600 --> 00:18:37,520 Speaker 1: the energy i'd like to go with. So the power 280 00:18:37,560 --> 00:18:41,520 Speaker 1: of saying no is extremely important. This one I love 281 00:18:41,560 --> 00:18:46,520 Speaker 1: as well. The small wins principle. Celebrate the little victories. 282 00:18:47,080 --> 00:18:50,320 Speaker 1: Celebrate small achievements can have a significant impact on your 283 00:18:50,359 --> 00:18:54,159 Speaker 1: motivation and energy. They create a sense of momentum, making 284 00:18:54,280 --> 00:18:59,440 Speaker 1: larger tasks seem more achievable. Break larger tasks into bite 285 00:18:59,440 --> 00:19:03,600 Speaker 1: sized goal and make those goals your milestones that you celebrate. 286 00:19:04,000 --> 00:19:06,040 Speaker 1: One of my favorite things to do with my team 287 00:19:06,280 --> 00:19:10,120 Speaker 1: is something that we call weekly Wins, where every week 288 00:19:10,160 --> 00:19:13,080 Speaker 1: we'll sit down and we'll go through everyone's weekly wins 289 00:19:13,160 --> 00:19:16,000 Speaker 1: and it will blow your mind what people think of, 290 00:19:16,160 --> 00:19:19,520 Speaker 1: what they come up with, what they value. It teaches 291 00:19:19,560 --> 00:19:22,080 Speaker 1: you so much about each other, and I think we 292 00:19:22,200 --> 00:19:25,880 Speaker 1: often undervalue how much we can learn from that kind 293 00:19:25,920 --> 00:19:30,440 Speaker 1: of a system. Hey everyone, it's Jay Sheddy and I'm 294 00:19:30,520 --> 00:19:33,800 Speaker 1: thrilled to announce my podcast tour. For the first time ever, 295 00:19:34,000 --> 00:19:38,080 Speaker 1: you can experience on purpose in person. Join me in 296 00:19:38,160 --> 00:19:43,200 Speaker 1: a city near you for meaningful, insightful conversations with surprise guests. 297 00:19:43,640 --> 00:19:46,560 Speaker 1: It could be a celebrity, top wellness expert, or a 298 00:19:46,600 --> 00:19:50,560 Speaker 1: CEO or business leader. We'll dive into experiences designed to 299 00:19:50,640 --> 00:19:55,359 Speaker 1: experience growth, spark learning, and build real connections. I can't 300 00:19:55,359 --> 00:19:57,679 Speaker 1: wait to meet you. There are a limited number of 301 00:19:57,760 --> 00:20:02,520 Speaker 1: VIP experiences for a private Q intimate meditation and a 302 00:20:02,600 --> 00:20:05,879 Speaker 1: meet and greet with photos. Tickets are on sale now. 303 00:20:06,240 --> 00:20:10,040 Speaker 1: Head to jyshady, dop me Forward Slash Tour and get 304 00:20:10,080 --> 00:20:14,679 Speaker 1: yours today. One of my favorite ways to manage my 305 00:20:14,880 --> 00:20:20,119 Speaker 1: energy is to do a personal energy audit, track your 306 00:20:20,240 --> 00:20:23,800 Speaker 1: energy levels throughout the day for one week and identify 307 00:20:23,880 --> 00:20:29,800 Speaker 1: your natural peak energy windows mornings, afternoons, evenings, and note 308 00:20:29,840 --> 00:20:34,040 Speaker 1: when you feel drained or fatigued, and create a personalized 309 00:20:34,119 --> 00:20:37,840 Speaker 1: daily schedule that aligns with your high energy periods. So 310 00:20:37,880 --> 00:20:41,800 Speaker 1: like I know that the morning hours, from like nine 311 00:20:41,880 --> 00:20:45,960 Speaker 1: am till two to three pm, I am my best self. 312 00:20:46,240 --> 00:20:49,280 Speaker 1: I'm going to do my hardest tasks in that time. 313 00:20:49,560 --> 00:20:51,280 Speaker 1: So if it's writing my book, I'm doing it in 314 00:20:51,320 --> 00:20:54,000 Speaker 1: that time. If it's my big podcast interviews, I'm doing 315 00:20:54,000 --> 00:20:56,520 Speaker 1: it at that time. If it's studying in research, I'm 316 00:20:56,520 --> 00:20:59,880 Speaker 1: doing it at that time. But I can do social meetings, 317 00:21:00,240 --> 00:21:03,639 Speaker 1: I can do other meetings all after that time, because 318 00:21:03,640 --> 00:21:07,760 Speaker 1: it doesn't rely on my creative energy and my focus 319 00:21:07,920 --> 00:21:10,840 Speaker 1: energy in the way those tasks do. I think so 320 00:21:10,920 --> 00:21:13,000 Speaker 1: many of us when you look at your day, it's 321 00:21:13,040 --> 00:21:15,400 Speaker 1: all over the place. Maybe you've got your best energy 322 00:21:15,440 --> 00:21:18,080 Speaker 1: at four pm, but you're doing the least important thing. 323 00:21:18,720 --> 00:21:21,560 Speaker 1: Maybe you've got your worst energy at nine am and 324 00:21:21,600 --> 00:21:25,119 Speaker 1: you're doing the most important thing. And it constantly works 325 00:21:25,240 --> 00:21:28,760 Speaker 1: like that. So find a way just to focus on 326 00:21:28,840 --> 00:21:30,720 Speaker 1: when do you feel the most energized. The thing we 327 00:21:30,720 --> 00:21:32,199 Speaker 1: live in this world where everyone it's like I'm a 328 00:21:32,200 --> 00:21:34,440 Speaker 1: morning person, I'm an evening person. But we've got to 329 00:21:34,440 --> 00:21:36,840 Speaker 1: figure out what it is for us, rather than pressurizing 330 00:21:36,880 --> 00:21:39,760 Speaker 1: ourselves to be one or the other. The other thing 331 00:21:40,080 --> 00:21:44,639 Speaker 1: is having a break and energizing ritual. Implement a thirty 332 00:21:44,760 --> 00:21:48,240 Speaker 1: minute reach out cycle where every thirty minutes of work 333 00:21:48,560 --> 00:21:52,080 Speaker 1: is followed by a five minute active break. This also 334 00:21:52,160 --> 00:21:56,399 Speaker 1: helps you avoid feeling distracted doing that thirty minutes because 335 00:21:56,400 --> 00:21:58,880 Speaker 1: you know you have it coming up, and it helps 336 00:21:58,920 --> 00:22:02,960 Speaker 1: you avoid mentaligue and keeps your energy flowing. So it 337 00:22:03,000 --> 00:22:06,520 Speaker 1: could be a five minute active break like stretching, walking, 338 00:22:07,200 --> 00:22:10,359 Speaker 1: going and grabbing some water, breath work, looking out of 339 00:22:10,400 --> 00:22:15,520 Speaker 1: a window, having a conversation, right, making those different activities 340 00:22:15,600 --> 00:22:18,960 Speaker 1: during that break. So after every thirty minutes, take that 341 00:22:19,040 --> 00:22:21,920 Speaker 1: five minutes. Could be a couple of minutes of meditation. 342 00:22:22,520 --> 00:22:26,520 Speaker 1: It's a really really simple way to maintain your energy. 343 00:22:27,040 --> 00:22:29,120 Speaker 1: I really hope that you're going to try these out. 344 00:22:29,640 --> 00:22:32,439 Speaker 1: I really hope that you put them into practice, and 345 00:22:32,480 --> 00:22:37,240 Speaker 1: I really truly hope that you get the benefit of 346 00:22:37,320 --> 00:22:41,560 Speaker 1: recognizing that you deserve rest, you deserve a break. I 347 00:22:41,600 --> 00:22:44,800 Speaker 1: hope you'll take one I'm a big believer in starting 348 00:22:44,840 --> 00:22:48,960 Speaker 1: with simple, easy actions that build a momentum. Whether it's 349 00:22:48,960 --> 00:22:51,880 Speaker 1: making your bed or taking a few minutes for yourself 350 00:22:51,920 --> 00:22:55,520 Speaker 1: in the morning, these little winds can boost your energy 351 00:22:55,560 --> 00:22:59,200 Speaker 1: and focus. Today, I want to talk about how those 352 00:22:59,240 --> 00:23:02,840 Speaker 1: small winds add up and how even something as simple 353 00:23:02,920 --> 00:23:05,520 Speaker 1: as a body scrub can make a big difference in 354 00:23:05,560 --> 00:23:09,520 Speaker 1: how you feel. Let's dive in. I always talk about 355 00:23:09,560 --> 00:23:12,920 Speaker 1: small winds. I'm a huge believer that when you knock 356 00:23:12,960 --> 00:23:16,040 Speaker 1: out little tasks first thing, it sets the tone for 357 00:23:16,080 --> 00:23:18,520 Speaker 1: the rest of your day. This could be something as 358 00:23:18,520 --> 00:23:21,680 Speaker 1: simple as making your bed, getting that first cup of coffee, 359 00:23:22,240 --> 00:23:25,680 Speaker 1: or whatever it is taking care of your body. One 360 00:23:25,680 --> 00:23:27,920 Speaker 1: of the easiest wins for me, and something that's made 361 00:23:27,960 --> 00:23:31,080 Speaker 1: a huge difference, is starting my day with a simple 362 00:23:31,160 --> 00:23:34,399 Speaker 1: self care routine. Now I'm not talking about spending thirty 363 00:23:34,440 --> 00:23:36,480 Speaker 1: minutes in front of the mirror doing all kinds of 364 00:23:36,520 --> 00:23:40,200 Speaker 1: complicated skin care stuff, but just to view simple steps 365 00:23:40,440 --> 00:23:43,480 Speaker 1: that make me feel fresh, clean and ready to take 366 00:23:43,520 --> 00:23:46,760 Speaker 1: on the day. One of those steps using the Dove 367 00:23:47,040 --> 00:23:51,080 Speaker 1: Men Plus Care Body and face scrub. It's quick, it's easy, 368 00:23:51,280 --> 00:23:54,639 Speaker 1: and it helps me start the day feeling refreshed. Here's 369 00:23:54,640 --> 00:23:58,040 Speaker 1: the thing. We often overlook how much our skin can 370 00:23:58,080 --> 00:24:01,679 Speaker 1: affect how we feel. If you're feeling sluggish or tired, 371 00:24:02,200 --> 00:24:04,560 Speaker 1: just a quick scrub in the shower can be a 372 00:24:04,600 --> 00:24:07,879 Speaker 1: game changer. Now, let's talk about why this actually works. 373 00:24:08,359 --> 00:24:11,800 Speaker 1: Self care isn't just about looking good. It's about feeling good. 374 00:24:11,880 --> 00:24:14,119 Speaker 1: When you feel refreshed and ready to go, it boost 375 00:24:14,119 --> 00:24:17,280 Speaker 1: your energy levels and your focus. A lot of times 376 00:24:17,320 --> 00:24:21,120 Speaker 1: we try to find external sources of energy, whether it's caffeine, 377 00:24:21,359 --> 00:24:24,879 Speaker 1: energy drinks, or just pushing through, but we often forget 378 00:24:24,920 --> 00:24:27,240 Speaker 1: that taking care of your skin is where your real 379 00:24:27,359 --> 00:24:30,560 Speaker 1: energy starts. Here's what I've learned. When I take a 380 00:24:30,560 --> 00:24:32,960 Speaker 1: few minutes in the morning to refresh my body and mind, 381 00:24:33,240 --> 00:24:35,800 Speaker 1: I feel better. And no, I'm not talking about a 382 00:24:35,800 --> 00:24:39,240 Speaker 1: complicated routine or taking up a ton of time. It's 383 00:24:39,280 --> 00:24:41,960 Speaker 1: about simple habits that make a big impact for me. 384 00:24:42,600 --> 00:24:45,560 Speaker 1: Using the Dove Men Plus Care Body and Face Scrub 385 00:24:45,720 --> 00:24:48,120 Speaker 1: is part of that. It's an all in one product 386 00:24:48,119 --> 00:24:51,000 Speaker 1: that saves me time, it's easy to use, and it 387 00:24:51,080 --> 00:24:54,600 Speaker 1: leaves my skin feeling great. When my skin feels good, 388 00:24:54,760 --> 00:24:58,040 Speaker 1: I feel good and that translates to more energy I 389 00:24:58,160 --> 00:25:00,240 Speaker 1: use in the shower three to five times a week. 390 00:25:00,480 --> 00:25:02,840 Speaker 1: You apply it to wet skin, rinse it off, and 391 00:25:02,920 --> 00:25:05,520 Speaker 1: follow up with whatever body wash or cleaning bar you like. 392 00:25:06,119 --> 00:25:09,440 Speaker 1: That's it. It's super simple, but it makes a real difference. 393 00:25:09,800 --> 00:25:12,800 Speaker 1: The Dove Men Plus Care Body Face Scrub clears away 394 00:25:12,840 --> 00:25:15,800 Speaker 1: dirt and grime, gives my skin that fresh feel, and 395 00:25:15,840 --> 00:25:18,440 Speaker 1: it's one thing less I have to worry about. It's 396 00:25:18,480 --> 00:25:21,439 Speaker 1: about simple habits that make a big impact for me. 397 00:25:22,000 --> 00:25:24,919 Speaker 1: Using the Dove Men Care Body and Face Grub is 398 00:25:25,000 --> 00:25:27,399 Speaker 1: part of that. It's an all in one product that 399 00:25:27,520 --> 00:25:30,640 Speaker 1: saves me time. It's easy to use, and it leaves 400 00:25:30,680 --> 00:25:34,000 Speaker 1: my skin feeling great. When my skin feels good, I 401 00:25:34,080 --> 00:25:37,520 Speaker 1: feel good and that translates to more energy. I use 402 00:25:37,560 --> 00:25:39,440 Speaker 1: it in the shower three to five times a week. 403 00:25:39,760 --> 00:25:42,479 Speaker 1: You apply it to wet skin, rinse it off, and 404 00:25:42,600 --> 00:25:45,639 Speaker 1: follow up with whatever body wash or cleansing bar you like. 405 00:25:46,160 --> 00:25:49,680 Speaker 1: That's it. It's super simple, but it makes a real difference. 406 00:25:50,119 --> 00:25:53,560 Speaker 1: The Dove Men Plus Care Body and Face Scrub clears 407 00:25:53,560 --> 00:25:56,760 Speaker 1: away dirt and grime, gives my skin that fresh feel, 408 00:25:57,000 --> 00:25:59,000 Speaker 1: and it's one less thing I have to worry about. 409 00:26:00,000 --> 00:26:03,119 Speaker 1: Now here's something that I think is key you can't 410 00:26:03,160 --> 00:26:06,040 Speaker 1: just focus on keeping your energy high all day. If 411 00:26:06,040 --> 00:26:09,240 Speaker 1: you're pushing yourself too hard and not making time to rest, 412 00:26:09,640 --> 00:26:14,000 Speaker 1: eventually you're going to crash. Rest isn't a luxury, It's 413 00:26:14,040 --> 00:26:18,000 Speaker 1: a part of staying energize. It's all about balance. I 414 00:26:18,040 --> 00:26:20,760 Speaker 1: know some people talk about powering through the day and 415 00:26:20,800 --> 00:26:23,960 Speaker 1: grinding it out, but to be honest, the most successful 416 00:26:23,960 --> 00:26:27,200 Speaker 1: people I know are the ones who are good at 417 00:26:27,200 --> 00:26:30,840 Speaker 1: taking breaks and making time to reset. If you don't 418 00:26:30,880 --> 00:26:34,439 Speaker 1: give your body and mind a moment to recharge, eventually, 419 00:26:34,800 --> 00:26:37,879 Speaker 1: you're going to burn out. In fact, I think the 420 00:26:38,000 --> 00:26:41,680 Speaker 1: key to staying energized is learning how to refuel when 421 00:26:41,720 --> 00:26:45,040 Speaker 1: you need to, and self care, whether it's a quick 422 00:26:45,119 --> 00:26:48,199 Speaker 1: shower or a few minutes of downtime, is part of 423 00:26:48,240 --> 00:26:51,960 Speaker 1: that process. You want to feel energized for the long haul, 424 00:26:52,400 --> 00:26:56,160 Speaker 1: and that means making time to refresh yourself during the day. 425 00:26:57,160 --> 00:26:59,880 Speaker 1: Let's shift gears a bit and talk about how simply 426 00:27:00,000 --> 00:27:04,320 Speaker 1: plays a huge role in staying energized. I know we've 427 00:27:04,359 --> 00:27:07,760 Speaker 1: all heard that less is more thing before, but it's 428 00:27:07,840 --> 00:27:11,560 Speaker 1: true when it comes to your daily routine. Over Complicating 429 00:27:11,640 --> 00:27:15,199 Speaker 1: things can lead to overwhelm and that takes away your energy. 430 00:27:15,640 --> 00:27:18,920 Speaker 1: The goal here is to simplify these things and remove 431 00:27:19,000 --> 00:27:21,760 Speaker 1: the extra stress that drains you. The key is to 432 00:27:21,800 --> 00:27:24,560 Speaker 1: find those little moments where you can simplify your life 433 00:27:24,840 --> 00:27:28,600 Speaker 1: and cut out the unnecessary clutter, make things easy, make 434 00:27:28,640 --> 00:27:31,720 Speaker 1: things efficient, and make sure you're taking care of yourself 435 00:27:32,000 --> 00:27:34,520 Speaker 1: while you do it. Now, if you're wondering why the 436 00:27:34,560 --> 00:27:37,600 Speaker 1: Dove Men Plus Care body face and scrubs specifically, it's 437 00:27:37,600 --> 00:27:41,040 Speaker 1: because it's so straightforward. There's nothing complicated about it. It 438 00:27:41,200 --> 00:27:44,719 Speaker 1: just works. It exfoliates, it cleanses, and it leaves your 439 00:27:44,760 --> 00:27:48,119 Speaker 1: skin feeling smooth and clean without drying you out. And 440 00:27:48,160 --> 00:27:50,119 Speaker 1: you don't need to spend twenty minutes in the shower 441 00:27:50,119 --> 00:27:52,840 Speaker 1: to feel the difference. Plus the fact that it works 442 00:27:52,880 --> 00:27:55,200 Speaker 1: for both your face and your body is a huge 443 00:27:55,200 --> 00:27:57,359 Speaker 1: wind for me. I don't want to be running around 444 00:27:57,359 --> 00:28:00,760 Speaker 1: with multiple products in the shower, especially when I'm traveling. 445 00:28:01,160 --> 00:28:04,080 Speaker 1: This scrub covers both areas and it does it fast. 446 00:28:04,400 --> 00:28:06,520 Speaker 1: In just a few minutes, I feel like I've given 447 00:28:06,560 --> 00:28:09,480 Speaker 1: my skin the reset it needs to take on the day. 448 00:28:10,119 --> 00:28:13,000 Speaker 1: So to sum up, staying energized doesn't have to mean 449 00:28:13,040 --> 00:28:16,359 Speaker 1: packing your day with endless tasks or burning the candle 450 00:28:16,400 --> 00:28:19,639 Speaker 1: at both ends. The key is in the balance, making 451 00:28:19,680 --> 00:28:23,320 Speaker 1: time to take care of yourself, simplifying your routines, and 452 00:28:23,400 --> 00:28:26,600 Speaker 1: finding those small winds that set you up for success. 453 00:28:27,280 --> 00:28:31,120 Speaker 1: Adding something like dovemnplus carebody and face scrub to your 454 00:28:31,200 --> 00:28:34,760 Speaker 1: morning or post workout routine doesn't take long, but it 455 00:28:34,800 --> 00:28:37,800 Speaker 1: makes a difference. And when you feel good physically, you're 456 00:28:37,840 --> 00:28:40,240 Speaker 1: going to have more energy for the rest of your day. 457 00:28:40,760 --> 00:28:44,160 Speaker 1: It's about finding those moments where you can recharge, reset, 458 00:28:44,360 --> 00:28:48,160 Speaker 1: and keep moving forward without burning out. Thanks for tuning 459 00:28:48,160 --> 00:28:51,520 Speaker 1: in today. I hope this helps you stay energized without 460 00:28:51,600 --> 00:28:55,560 Speaker 1: overloading yourself. And hey, if you've tried the Dove scrub, 461 00:28:55,840 --> 00:28:57,720 Speaker 1: let me know how it's worked for you. Or if 462 00:28:57,760 --> 00:29:00,560 Speaker 1: you've got your own simple self care habits that'll help 463 00:29:00,600 --> 00:29:03,600 Speaker 1: you power through, hit me up on socials and I'll 464 00:29:03,640 --> 00:29:06,520 Speaker 1: catch you next time. Thank you so much for listening 465 00:29:06,560 --> 00:29:09,800 Speaker 1: to this conversation. If you enjoyed it, you'll love my 466 00:29:10,000 --> 00:29:13,880 Speaker 1: chat with Adam Grant on why discomfort is the key 467 00:29:13,920 --> 00:29:18,000 Speaker 1: to growth and the strategies for unlocking your hidden potential. 468 00:29:18,440 --> 00:29:20,520 Speaker 1: If you know you want to be more and achieve 469 00:29:20,560 --> 00:29:23,520 Speaker 1: more this year, go check it out right now. You 470 00:29:23,600 --> 00:29:26,160 Speaker 1: set a goal today, you achieve it in six months, 471 00:29:26,520 --> 00:29:29,560 Speaker 1: and then by the time it happens, it's almost a relief. 472 00:29:29,600 --> 00:29:31,720 Speaker 1: There's no sense of meaning and purpose. You sort of 473 00:29:31,760 --> 00:29:33,800 Speaker 1: expected it, and you would have been disappointed if it 474 00:29:33,840 --> 00:29:34,440 Speaker 1: didn't happen.