1 00:00:01,240 --> 00:00:04,840 Speaker 1: Today's Daily Highlight from Elvis Duran in the Morning Show. 2 00:00:05,120 --> 00:00:08,200 Speaker 2: Here I go, you know, the morning ritual, polishing off 3 00:00:08,320 --> 00:00:13,640 Speaker 2: some coffee. You know, So I think Sunday is National 4 00:00:13,680 --> 00:00:16,200 Speaker 2: Coffee Day. I think we learned that yesterday with Food 5 00:00:16,200 --> 00:00:19,840 Speaker 2: News and Froggy. Yeah, Sin, Sunday's National Coffee Day. I 6 00:00:19,880 --> 00:00:22,239 Speaker 2: just want to caution you don't go overboard with this 7 00:00:22,320 --> 00:00:25,439 Speaker 2: caffeine thing. Look, I know we're all different. Some of 8 00:00:25,520 --> 00:00:28,120 Speaker 2: us have a different tolerance level for caffeine, and you know, 9 00:00:29,080 --> 00:00:31,320 Speaker 2: I don't. The question is how much is too much caffeine? 10 00:00:31,720 --> 00:00:35,920 Speaker 2: According to this one cardiologist I was reading about, caffeine 11 00:00:35,960 --> 00:00:40,320 Speaker 2: consumption is safe up to a point, especially for people 12 00:00:40,320 --> 00:00:42,400 Speaker 2: who don't have a heart condition. And you need to 13 00:00:42,400 --> 00:00:44,120 Speaker 2: know if you have a heart condition. But if you 14 00:00:44,159 --> 00:00:49,880 Speaker 2: don't and you're like slamming back gallons of java every day, Yeah, 15 00:00:50,080 --> 00:00:53,200 Speaker 2: I don't know they're saying. I think the HS American 16 00:00:53,240 --> 00:00:56,680 Speaker 2: Heart Association in US Food and Drug Administration, they say 17 00:00:56,760 --> 00:00:58,840 Speaker 2: that point is usually around three to four cups of 18 00:00:58,840 --> 00:01:01,680 Speaker 2: coffee per day for most people, three to four cups 19 00:01:02,120 --> 00:01:02,640 Speaker 2: per day. 20 00:01:02,960 --> 00:01:03,800 Speaker 1: That's a lot. 21 00:01:04,000 --> 00:01:06,039 Speaker 3: That is a lot, well not for some. 22 00:01:06,120 --> 00:01:08,840 Speaker 2: I mean we say that, I mean I usually have 23 00:01:08,959 --> 00:01:10,880 Speaker 2: a cup per day, and maybe I'll do an espresso 24 00:01:10,959 --> 00:01:13,240 Speaker 2: in the afternoon if I need to like do something 25 00:01:13,480 --> 00:01:14,160 Speaker 2: other than that. 26 00:01:14,160 --> 00:01:16,520 Speaker 3: That's it. Diamond, I don't know how many cups of 27 00:01:16,520 --> 00:01:18,919 Speaker 3: coffee she has a day. She is a coffee freakazoid. 28 00:01:19,360 --> 00:01:22,080 Speaker 2: Well, turn around, turn on a little jittery girlfriend over there. 29 00:01:23,440 --> 00:01:25,880 Speaker 2: So maybe this explained some of you are erratic behavior, 30 00:01:25,920 --> 00:01:26,440 Speaker 2: young lady. 31 00:01:26,720 --> 00:01:30,200 Speaker 4: Yes, I keep a coffee in my hand, cold, hot, whatever, 32 00:01:30,319 --> 00:01:30,880 Speaker 4: it's good. 33 00:01:31,160 --> 00:01:31,959 Speaker 3: Yeah. 34 00:01:32,000 --> 00:01:34,760 Speaker 2: Well, so they're also saying, you know, in the factors 35 00:01:34,800 --> 00:01:37,080 Speaker 2: that you must look at, including your body makeup, is 36 00:01:37,120 --> 00:01:40,000 Speaker 2: also the number of cups you have, how strong each 37 00:01:40,040 --> 00:01:42,600 Speaker 2: cup is because you know, different vendors, different places, different 38 00:01:42,640 --> 00:01:46,200 Speaker 2: machines will have a different strength of caffeine. Right, So, 39 00:01:46,240 --> 00:01:48,440 Speaker 2: I mean there's a lot you can't really judge. There's 40 00:01:48,440 --> 00:01:50,560 Speaker 2: no meters to look. It's not like you're gas tank 41 00:01:50,600 --> 00:01:56,440 Speaker 2: in your car. Yeah, as such. But other drinks though, 42 00:01:56,560 --> 00:01:58,760 Speaker 2: you need to drink like one to If you need 43 00:01:58,760 --> 00:02:01,240 Speaker 2: to drink one to three energy, four to five cans 44 00:02:01,240 --> 00:02:03,280 Speaker 2: of coke or ten to fifteen cups of green tea, 45 00:02:03,280 --> 00:02:05,520 Speaker 2: that's the equivalent of like three to four cups of coffee. 46 00:02:05,960 --> 00:02:10,400 Speaker 2: How much coke, four to five cans of coke. But 47 00:02:10,480 --> 00:02:12,440 Speaker 2: see they're not in I don't think they're including sugar 48 00:02:12,440 --> 00:02:12,800 Speaker 2: in that. 49 00:02:16,000 --> 00:02:19,040 Speaker 3: Seven sugars per coke. I don't know. I had an aunt, 50 00:02:19,160 --> 00:02:20,119 Speaker 3: God rest her soul. 51 00:02:20,240 --> 00:02:22,679 Speaker 2: She would drink one of those big, like seventeen liter 52 00:02:22,800 --> 00:02:27,000 Speaker 2: bottles of coke every single day. 53 00:02:27,320 --> 00:02:27,920 Speaker 3: But that's okay. 54 00:02:27,960 --> 00:02:32,680 Speaker 2: She balanced it with a carton of cigarettes. So signs 55 00:02:32,720 --> 00:02:34,960 Speaker 2: you've had too much caffeine. Maybe you can check these 56 00:02:35,000 --> 00:02:41,000 Speaker 2: things off with you. Insomnia, just can't sleep, jitteriness, heart palpitations, 57 00:02:41,480 --> 00:02:47,200 Speaker 2: excessive sweating, nausea, and headaches. And I know some people 58 00:02:47,280 --> 00:02:49,400 Speaker 2: if they wake up on the weekends and they're not 59 00:02:49,440 --> 00:02:51,840 Speaker 2: in routine mode and they don't have their coffee like 60 00:02:51,840 --> 00:02:54,760 Speaker 2: they do during the week, they get headaches, they have withdrawal. 61 00:02:55,160 --> 00:02:56,400 Speaker 3: I'm not at that point. 62 00:02:56,560 --> 00:02:58,160 Speaker 2: They say, if you come to a point where you 63 00:02:58,160 --> 00:03:01,400 Speaker 2: start having withdrawal symptoms, then maybe it's something to look at. 64 00:03:01,480 --> 00:03:02,080 Speaker 3: Yes, Danielle. 65 00:03:02,080 --> 00:03:04,720 Speaker 1: I had a friend in college who was so addicted 66 00:03:04,760 --> 00:03:07,000 Speaker 1: to caffeine and coffee that the doctor made her go 67 00:03:07,120 --> 00:03:10,480 Speaker 1: off of it and go through the whole withdrawal process. 68 00:03:10,919 --> 00:03:13,560 Speaker 1: And she said it was like torture for her because 69 00:03:13,560 --> 00:03:15,680 Speaker 1: she was getting the sweats and the jitters and everything 70 00:03:16,000 --> 00:03:17,720 Speaker 1: because she was so addicted to it. 71 00:03:18,720 --> 00:03:21,840 Speaker 3: Wow. And look at Nate's dad, for instance, who was 72 00:03:21,880 --> 00:03:22,960 Speaker 3: a truck driver. A trucker. 73 00:03:23,120 --> 00:03:25,120 Speaker 2: Yeah, I know, we have a lot of truckers listening 74 00:03:25,160 --> 00:03:27,560 Speaker 2: to us right now, and you do everything you can 75 00:03:27,600 --> 00:03:30,640 Speaker 2: to keep your eyes open. So how many cups of 76 00:03:30,680 --> 00:03:32,480 Speaker 2: coffee per day with your dad drink? 77 00:03:32,560 --> 00:03:37,880 Speaker 4: His record was thirty eight cups of coffee in one day? 78 00:03:37,960 --> 00:03:38,840 Speaker 1: Oh my god. 79 00:03:39,000 --> 00:03:41,320 Speaker 4: It's in part because his day would start at like 80 00:03:41,360 --> 00:03:44,360 Speaker 4: two am and he would go until late at night 81 00:03:44,440 --> 00:03:46,800 Speaker 4: or whatever. And but a lot of times you would 82 00:03:46,800 --> 00:03:48,760 Speaker 4: sit in the dispatch room and there's nothing to do, 83 00:03:48,840 --> 00:03:50,960 Speaker 4: so he'd just sit there drinking coffee all day. 84 00:03:51,320 --> 00:03:52,720 Speaker 3: So he kept you. My dad's weird. 85 00:03:52,760 --> 00:03:54,840 Speaker 4: He's like keeps track of everything he eats and drinks, 86 00:03:54,880 --> 00:03:57,240 Speaker 4: and he's like, yeah, thirty eight cups one day, and 87 00:03:57,560 --> 00:03:59,480 Speaker 4: U yeah, so we'll. 88 00:03:59,360 --> 00:04:01,040 Speaker 2: Being on the road and not wanting to stop a lot. 89 00:04:01,080 --> 00:04:02,760 Speaker 2: I mean, would he just have a big thermis in 90 00:04:02,800 --> 00:04:03,960 Speaker 2: the truck And he would. 91 00:04:03,720 --> 00:04:05,480 Speaker 4: Have a thermis, but if you ever looked at the 92 00:04:06,040 --> 00:04:09,040 Speaker 4: dash of his truck, there would be empty coffee cups. 93 00:04:09,920 --> 00:04:11,640 Speaker 4: Like he would just start stacking the coffee. 94 00:04:11,640 --> 00:04:16,599 Speaker 1: How did he not stop at the bathroom like everything say, geeh, 95 00:04:16,640 --> 00:04:16,960 Speaker 1: he did. 96 00:04:17,080 --> 00:04:18,640 Speaker 3: Well, there you go. So as you get up and 97 00:04:18,640 --> 00:04:19,160 Speaker 3: you get rolling. 98 00:04:19,279 --> 00:04:21,560 Speaker 2: Look but you know, then then they say, well, you know, 99 00:04:21,680 --> 00:04:23,640 Speaker 2: a certain amount of coffee per day is actually good 100 00:04:23,720 --> 00:04:24,560 Speaker 2: for a lot of people. 101 00:04:24,640 --> 00:04:26,800 Speaker 3: It's good for you. You know. 102 00:04:26,839 --> 00:04:29,560 Speaker 2: They also used to say that about wine. And now 103 00:04:29,600 --> 00:04:32,120 Speaker 2: they say just one sip of alcohol is bad for 104 00:04:32,160 --> 00:04:34,760 Speaker 2: your entire system. They're saying it's poisoning all of your cells. 105 00:04:34,839 --> 00:04:36,520 Speaker 1: Is that what they're saying, now, Yeah, that's. 106 00:04:36,400 --> 00:04:37,599 Speaker 3: What they're saying, though, they're saying. 107 00:04:38,000 --> 00:04:40,640 Speaker 2: The argument is, and it's it's been all over the 108 00:04:40,640 --> 00:04:44,880 Speaker 2: news of late that any alcohol at all is bad 109 00:04:44,920 --> 00:04:47,400 Speaker 2: for you and it does not make sense to drink 110 00:04:47,480 --> 00:04:49,040 Speaker 2: alcohol to be healthier. 111 00:04:49,200 --> 00:04:53,440 Speaker 3: Wow, I don't know, uh what up there, Froggy. 112 00:04:53,560 --> 00:04:55,560 Speaker 5: Do you remember there used to be these little pills. 113 00:04:55,560 --> 00:04:59,320 Speaker 5: There was a little bottle called no Doze? Oh yeah, yeah. 114 00:04:59,400 --> 00:05:01,320 Speaker 5: When my dad like to drive at night because there 115 00:05:01,320 --> 00:05:03,200 Speaker 5: was no traffic on the road, so he would leave 116 00:05:03,320 --> 00:05:06,359 Speaker 5: home at like eleven PM, driving from North Carolina to Florida, 117 00:05:07,040 --> 00:05:08,960 Speaker 5: he would take almost a bottle. 118 00:05:08,600 --> 00:05:09,360 Speaker 3: Of No Doze. 119 00:05:09,560 --> 00:05:13,880 Speaker 5: Oh my god, man, he was down with coffee. 120 00:05:17,200 --> 00:05:20,120 Speaker 3: Well, there's an interesting recipe. I wonder why Elie is 121 00:05:20,120 --> 00:05:20,960 Speaker 3: not the picture of health. 122 00:05:21,680 --> 00:05:23,360 Speaker 2: I mean you might as well, just like it sounds 123 00:05:23,360 --> 00:05:26,080 Speaker 2: like itting fetamines. I mean he's going for it seriously. 124 00:05:26,960 --> 00:05:29,240 Speaker 3: Yeah, a scary dude. Drink coffee. I do. 125 00:05:29,320 --> 00:05:31,960 Speaker 6: I do one cup of day, and I've learned that 126 00:05:32,000 --> 00:05:34,159 Speaker 6: you do if you could wean yourself off the cream 127 00:05:34,279 --> 00:05:37,120 Speaker 6: and the sugar. Coffee by itself is only five to 128 00:05:37,400 --> 00:05:39,680 Speaker 6: black coffee five to fifteen calories. 129 00:05:39,680 --> 00:05:40,120 Speaker 3: That's it. 130 00:05:40,240 --> 00:05:41,720 Speaker 6: And there's not a whole lot else in there except 131 00:05:41,720 --> 00:05:44,360 Speaker 6: for caffeine. So I could see the health benefits if 132 00:05:44,360 --> 00:05:47,080 Speaker 6: you don't drown it in milk and sugar. 133 00:05:47,200 --> 00:05:50,160 Speaker 2: Well, but we're talking about caffeine specifically. But no, no, 134 00:05:50,200 --> 00:05:51,960 Speaker 2: if you add milkin and sugar in there, that's a 135 00:05:52,000 --> 00:05:53,040 Speaker 2: whole different ball game. 136 00:05:53,040 --> 00:05:54,560 Speaker 3: I need a little jolt in the morning and then 137 00:05:54,560 --> 00:05:54,880 Speaker 3: I'm good. 138 00:05:54,880 --> 00:05:56,000 Speaker 6: I just have one cup of day. 139 00:05:56,440 --> 00:05:59,000 Speaker 2: Yeah, but you know, you go to Italy and you know, 140 00:05:59,240 --> 00:06:01,440 Speaker 2: if you're walking on the streets of your town getting 141 00:06:01,480 --> 00:06:05,080 Speaker 2: business done, you'll exit off and off to an espresso 142 00:06:05,120 --> 00:06:08,320 Speaker 2: bar six seven, eight times a day and slam one back. 143 00:06:08,440 --> 00:06:11,080 Speaker 2: You don't even sit down. You just you slam it 144 00:06:11,120 --> 00:06:13,360 Speaker 2: at the counter and go. That's just the way of life. 145 00:06:13,480 --> 00:06:16,120 Speaker 2: And like I always say, Italians, I know they need 146 00:06:16,160 --> 00:06:19,080 Speaker 2: an extra jolt of espresso to have enough energy to 147 00:06:19,080 --> 00:06:23,000 Speaker 2: go to sleep. I mean it's insane, but you know what, 148 00:06:23,080 --> 00:06:25,760 Speaker 2: they live longer. Over there, they're doing okay, So maybe 149 00:06:25,760 --> 00:06:30,080 Speaker 2: we need to maybe we need more espresso in our lives. Well, 150 00:06:30,120 --> 00:06:33,679 Speaker 2: my DELONGI loves to spit out espresso. I finally figure 151 00:06:33,720 --> 00:06:35,960 Speaker 2: that out. I push this button, espresso comes out. I 152 00:06:36,000 --> 00:06:39,159 Speaker 2: never knew. So cool. I know they're keeping me alive. 153 00:06:39,360 --> 00:06:42,719 Speaker 2: Line nineteen is Jennifer. Yeah, you know, as I said, 154 00:06:43,200 --> 00:06:45,640 Speaker 2: we're all a little different. Our bodies are all different 155 00:06:45,640 --> 00:06:48,400 Speaker 2: than other bodies. And so as far as you go, Jennifer, 156 00:06:48,720 --> 00:06:50,560 Speaker 2: too much caffeine is very bad for you. 157 00:06:50,640 --> 00:06:53,840 Speaker 3: What happened? Do you tell everyone? Uh? 158 00:06:53,839 --> 00:06:59,560 Speaker 2: Oh, she's flatlining right now, Jennifer? 159 00:06:59,600 --> 00:07:01,920 Speaker 3: Is that you sorry? Jennifer? 160 00:07:01,920 --> 00:07:04,039 Speaker 2: Oh my gosh, are you hooked up for Are you 161 00:07:04,040 --> 00:07:05,640 Speaker 2: hooked up to the heart monitor? 162 00:07:07,960 --> 00:07:08,080 Speaker 6: Uh? 163 00:07:08,240 --> 00:07:10,080 Speaker 7: I'm being infused by duncantonas. 164 00:07:10,560 --> 00:07:14,240 Speaker 3: Oh yeah, at a girl? So what happened to you? You? You? 165 00:07:14,320 --> 00:07:16,080 Speaker 3: We had too much caffeine? And where did you end 166 00:07:16,160 --> 00:07:16,520 Speaker 3: up going? 167 00:07:17,720 --> 00:07:21,200 Speaker 7: I ended up in the er twice, two different instances, 168 00:07:21,240 --> 00:07:24,400 Speaker 7: because since I'm about thirteen or fourteen, the doctor said, 169 00:07:24,840 --> 00:07:27,760 Speaker 7: you should avoid caffeine. You're a woman, it's not good 170 00:07:27,800 --> 00:07:32,559 Speaker 7: for you. You can get breasted breast, cistic breath sift 171 00:07:32,760 --> 00:07:37,600 Speaker 7: in your breath, right, Oh wow, that yeah. So I 172 00:07:37,640 --> 00:07:41,280 Speaker 7: avoided it, and over the course of a few years, 173 00:07:41,720 --> 00:07:44,840 Speaker 7: I would get a nice coffee, asked for decafs, hoping 174 00:07:44,880 --> 00:07:47,560 Speaker 7: that they did the right thing. And once it was 175 00:07:47,600 --> 00:07:51,800 Speaker 7: the fourth of July, I ordered a large iced tea 176 00:07:51,880 --> 00:07:56,520 Speaker 7: caf a certain establishment and it was not decaf, and 177 00:07:56,560 --> 00:07:59,800 Speaker 7: I drank almost the entire thing before I started feeling 178 00:08:00,400 --> 00:08:02,840 Speaker 7: like I was having some sort of cardiac event, and 179 00:08:03,040 --> 00:08:07,240 Speaker 7: I didn't realize what was happening. I really thought something 180 00:08:07,320 --> 00:08:10,720 Speaker 7: was wrong with me, you know, with my heart. And 181 00:08:10,960 --> 00:08:13,680 Speaker 7: I went into the er and they hooked me up 182 00:08:13,680 --> 00:08:16,800 Speaker 7: to an IV, asked me all the questions as to 183 00:08:17,000 --> 00:08:19,960 Speaker 7: what was happening, how I felt, and they said, you 184 00:08:19,960 --> 00:08:23,960 Speaker 7: are you have a sensitivity because you don't have it, it's 185 00:08:23,480 --> 00:08:26,360 Speaker 7: affecting you in a very negative way. So your best 186 00:08:26,440 --> 00:08:31,240 Speaker 7: bet is to just drink tea or anything that's cassine 187 00:08:31,320 --> 00:08:34,120 Speaker 7: free that you can monitor if you order it out. 188 00:08:34,320 --> 00:08:36,240 Speaker 7: You should get decaf when you ask for it, but 189 00:08:36,480 --> 00:08:40,400 Speaker 7: sometimes people make mistakes. So yeah, you know, and a 190 00:08:40,400 --> 00:08:42,840 Speaker 7: lot of people when you were horrible feeling, it's a 191 00:08:42,880 --> 00:08:44,120 Speaker 7: horrible I can't imagine. 192 00:08:44,240 --> 00:08:46,880 Speaker 2: So what was it Your your pulse was racing your 193 00:08:46,960 --> 00:08:49,880 Speaker 2: did you get a little like cold, sweaty feeling. 194 00:08:49,720 --> 00:08:50,400 Speaker 3: That kind of thing? 195 00:08:51,640 --> 00:08:54,679 Speaker 7: My hands were shaking, I felt like I was going 196 00:08:54,720 --> 00:08:58,400 Speaker 7: to jump out of my skin, and my heart was racing. 197 00:08:58,520 --> 00:09:01,400 Speaker 7: I really thought my sport was going to come out 198 00:09:01,400 --> 00:09:03,319 Speaker 7: of my chest. I've never thought anything like that. 199 00:09:04,440 --> 00:09:05,040 Speaker 3: Well, that's the thing. 200 00:09:05,080 --> 00:09:07,840 Speaker 2: If you work in the coffee service business, you know 201 00:09:07,920 --> 00:09:11,400 Speaker 2: they they mean business. If they asked for DCF, give 202 00:09:11,440 --> 00:09:13,960 Speaker 2: them DCF. Someone just sent a text Jennifer saying that 203 00:09:13,960 --> 00:09:16,839 Speaker 2: they worked at Starbucks at the mall and if people 204 00:09:16,840 --> 00:09:19,040 Speaker 2: were super nasty, they would she would give them DCAF 205 00:09:19,080 --> 00:09:22,040 Speaker 2: without telling them because they didn't need any extra jitters 206 00:09:22,040 --> 00:09:24,120 Speaker 2: in their day. They were being nasty enough as it was. 207 00:09:25,040 --> 00:09:27,680 Speaker 2: So I guess it's okay to pull back like that. Well, Jennifer, 208 00:09:27,679 --> 00:09:30,760 Speaker 2: I'm glad you're okay. And Uh, a lot of people 209 00:09:30,920 --> 00:09:33,199 Speaker 2: start their day with coffee and maybe they don't know 210 00:09:33,320 --> 00:09:36,600 Speaker 2: why they're jitnerating, well, I think we just possibly figured 211 00:09:36,600 --> 00:09:37,199 Speaker 2: that out for you. 212 00:09:37,360 --> 00:09:38,679 Speaker 3: Have a great day. Thanks for listening to it. 213 00:09:38,720 --> 00:09:41,240 Speaker 7: Okay, I love you guys. You're the best. 214 00:09:41,440 --> 00:09:43,520 Speaker 3: Have a great love you too. Yeah. 215 00:09:43,559 --> 00:09:46,440 Speaker 2: Wow, if you could go to er and I feel 216 00:09:46,440 --> 00:09:48,480 Speaker 2: like you're dying, I think maybe too much coffee there 217 00:09:48,559 --> 00:09:49,800 Speaker 2: or any coffee is bad.