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Speaker 1: Now here's a highlight from Coast to coast AM on

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Speaker 1: iHeart Radio. So Joseph Gallenberger back with us. How do

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Speaker 1: you make an ungrateful person grateful? That's not easy. You know,

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Speaker 1: you would listen and see what's going on, let him

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Speaker 1: vent about what's ungrateful, but not dwell on it too long.

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Speaker 1: And I like to bring people back to basics, the

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Speaker 1: miracle of a human hand. If you've got one that

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Speaker 1: still works, be grateful. You know, I'm over seventy, George.

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Speaker 1: And when my wife and I joke a little bit

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Speaker 1: when we get up in the morning, we don't make

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Speaker 1: a conclusion of the day for the first half hour.

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Speaker 1: And if our left leg hurts and our left hipped hurts,

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Speaker 1: we're grateful our right one doesn't. Or we're grateful that

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Speaker 1: it doesn't hurt when we we're not moving, we're grateful

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Speaker 1: that we can still sleep. So it's partly sunny with you,

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Speaker 1: not partly cloudy. Right, Yeah, definitely, you know, and you

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Speaker 1: know very much different situations and we're in challenging but

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Speaker 1: some people get to be it's not correlated. A lot

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Speaker 1: of times people in poorer countries or you know, when

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Speaker 1: we go visit well report they seem to have more joy.

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Speaker 1: So you could have lots of money and fame and

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Speaker 1: in good health and still be winging about the fact

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Speaker 1: that the grocery store clerk is slow with your groceries.

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Speaker 1: So you want to move into a place where you're

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Speaker 1: focused on the basics. From my point of view of

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Speaker 1: what you got that is wonderful. Each breath, each moment

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Speaker 1: miracle of life. To me, it's awesome. You know, if

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Speaker 1: you were on another planet and you came across a

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Speaker 1: rise and there was an orchestra with fifty trillion members,

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Speaker 1: millions changing every day, singing a beautiful song, you'd think

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Speaker 1: that's awesome. Our bodies have fifty trillion cells singing the

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Speaker 1: song of life if each stay with one hundred million

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Speaker 1: cells being replaced, and yet the orchestra play is a

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Speaker 1: good tune. So if you're alive, you've got reason to

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Speaker 1: be grateful. I think, you know, I know there's clinical

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Speaker 1: depression and other things that you might have to help

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Speaker 1: get help getting out of. Most people just need a

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Speaker 1: nudge about looking at what's around them and realizing, you know,

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Speaker 1: when they have a heart attack or something like that,

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Speaker 1: all of a sudden the priorities of life get rearranged

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Speaker 1: and they're grateful for family, grateful for breath, grateful for

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Speaker 1: the fact that people love them, and a beautiful day.

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Speaker 1: So you go back to basics rather than having to

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Speaker 1: have everything just right materially, you know, in terms of

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Speaker 1: your car being the best on the block, those kind

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Speaker 1: of things. I want one that runs, Yes, yep, got

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Speaker 1: one that runs. That's that's a good thing. Gratitude, you say,

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Speaker 1: and affect us physically as well. How so, Yeah, science

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Speaker 1: has studied this and it looks like regular practice of

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Speaker 1: gratitude can change the way our brain neurons fire into

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Speaker 1: more positive automatic patterns. And once you get a pattern

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Speaker 1: going in the brain, it's much easier to activate it.

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Speaker 1: So it's the use it or lose it kind of thing.

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Speaker 1: The opposite of that is, use it and it'll be

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Speaker 1: there stronger and stronger. The positive emotions can soothe distress,

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Speaker 1: broaden our thinking patterns, so it is up a larger,

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Speaker 1: more expansive view of our lives, and it's gratitudes on

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Speaker 1: an emotion of connectedness reminds us we're part of a

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Speaker 1: larger universe of living things, and psychology studies have associated

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Speaker 1: with increased levels of energy, optimism, empathy, and happiness. And

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Speaker 1: I think everybody wants to be happy, so gratitude is

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Speaker 1: a good way to get there. When you do the

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Speaker 1: experiments in Las Vegas with the groups, did most of

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Speaker 1: the positive ones, the ones that came back winners, did

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Speaker 1: they show good gratitude before even coming in there? Yes,

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Speaker 1: you know so. My experience, rather than you went to

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Speaker 1: jack potton, now you're happy, would be you go to

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Speaker 1: the machine, or to the dice table or the blackjack table,

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Speaker 1: feeling grateful, feeling abundant, feeling connected. Maybe generous, generous, definitely generous.

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Speaker 1: We started a blessing bucket in our Vegas adventures. You

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Speaker 1: just sat in the corner of the room and I

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Speaker 1: could tell on how much money went into the bucket

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Speaker 1: before we ever played at the tables. We would do

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Speaker 1: and the groups, they were more generous, tended to do

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Speaker 1: a good bit better. But well, you know, it's kind

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Speaker 1: of funny I have found even personally yet and you

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Speaker 1: called gratitude and karma one and the same. The more

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Speaker 1: you do things for other people without expecting anything back

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Speaker 1: in return, it seems that things happen in a good

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Speaker 1: way for you. Yes, yes, it tends tends to be.

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Speaker 1: You know. It starts as simple as if you smile

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Speaker 1: at somebody, they're likely to smile back, and you've improved

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Speaker 1: both of your days, unless you're in an elevator in

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Speaker 1: New York. Yeah, yeah, and then you know. Many people

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Speaker 1: have reported they just get an impulse to tip more generously,

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Speaker 1: and particularly if that tip is also included with words

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Speaker 1: such as I really appreciate the good service he gave

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Speaker 1: me tonight. Then they say, hey, sometime in the next day,

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Speaker 1: some money falls in their lap or somebody is really

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Speaker 1: nice to them. So it does go around and come around,

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Speaker 1: it sure does. Can we increase our gratitude? Yep? How

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Speaker 1: do you do that? Very much? So it can. Thankfulness

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Speaker 1: can be cultivated. One way is to take a moment

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Speaker 1: each day to express appreciation to someone who has been

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Speaker 1: helpful to you. Like we just talked about thank somebody

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Speaker 1: for leaving. As you leave a good tip, say to

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Speaker 1: yourself or express to another that you're grateful for the

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Speaker 1: sunrise or discovering a new recipe. We had some awesome

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Speaker 1: new stuff at Thanks forgiving dinner tonight. And it can

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Speaker 1: be anything doesn't need to be something big and I

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Speaker 1: like the kind of yoga of writing a note once

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Speaker 1: a week to some person or organization that you feel

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Speaker 1: is doing good work and has personally benefited for you.

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Speaker 1: And I feel those letters often reach the right person

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Speaker 1: at the right time to make them feel better about

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Speaker 1: how they're spending their lives. And if somebody thanks you,

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Speaker 1: rather than say oh, it's nothing, say it was my

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Speaker 1: pleasure and tell them why. So you know, I found

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Speaker 1: myself writing a letter to our garbage service. We're out

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Speaker 1: in the rural area, so a private truck comes by

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Speaker 1: and just say, and you know, you've been regular for years,

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Speaker 1: Your prices are reasonable, your people are pleasant, we deeply

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Speaker 1: appreciate you take away our garbage. And for the next

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Speaker 1: two or three years since I've written that letter, every

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Speaker 1: time they come there's a smile, they make extra effort,

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Speaker 1: and it all goes better. So you know, if you

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Speaker 1: begin to calf calculate it and cultivated it, it'll be

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Speaker 1: self fulfilling. It'll begin to have some momentum. You'll be

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Speaker 1: known as a generous person and person that's grateful. And

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Speaker 1: I know, I know you probably have somebody in your

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Speaker 1: life who you love, but they're not grateful. And when

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Speaker 1: that happens, you know, it makes you feel like you

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Speaker 1: want to pull back, you know, even though you might

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Speaker 1: continue helping, it's not as much fun to help somebody

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Speaker 1: who's not grateful. I remember when I was a kid, Joseph,

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Speaker 1: my mother would send letters to companies thanking them for

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Speaker 1: their goods of services, and they always seem to send

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Speaker 1: her a box of whatever she was thanking them for.

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Speaker 1: And my mom did that too. She would remember, I

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Speaker 1: think it's Procter and Gamble, we got all kinds of boxing,

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Speaker 1: different cleaning stuff. And another time General Mills, every sereal

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Speaker 1: that they made. And I think after it first happened,

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Speaker 1: she started then writing a lot of letters. Yeah, yeah,

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Speaker 1: you know it's it's good to pass that around, and

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Speaker 1: it relates to happiness so strongly, and happiness in itself

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Speaker 1: is just wonderful, but happiness is really needed there for

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Speaker 1: that liquid luck stuff to work. I want to talk

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Speaker 1: about the sync creation home study course that you have

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Speaker 1: in a moment, but let's get back into liquid luck

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Speaker 1: for a moment. Is it is truly manifestation, isn't it? Yep?

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Speaker 1: You can create a lot of your own reality. It's

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Speaker 1: a free choice universe and other people have choices too,

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Speaker 1: but it's amazing. You know. One of the big things

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Speaker 1: in the way of all this is fear. And Liquid

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Speaker 1: Luck was designed to kind of be a delightful, imaginative

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Speaker 1: journey and meditation that for a while at least lets

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Speaker 1: you transcend that fear. And though it's been out a

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Speaker 1: couple of years, I still get many stories a week,

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Speaker 1: the latest coming in and been surprise resolutions of long

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Speaker 1: term conflicts, even while they're listening to the exercise of

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Speaker 1: somebody that's been legally hassling them for years goes ahead

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Speaker 1: and drops it. People get unexpected checks in the mail,

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Speaker 1: new ideas for projects, finding ideal homes in this hot

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Speaker 1: housing market. Those have been some of the more recent stories.

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Speaker 1: And so Liquid Luck CD or download plus the book

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Speaker 1: are great places to start this for just a few

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Speaker 1: bucks in an hour of your time, you know. And

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Speaker 1: again it's not just for going to Vegas. It's for

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Speaker 1: all things that you do in your life. Yes, So

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Speaker 1: I had a guy who became very good friends with me.

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Speaker 1: He lived out in California who was an inventor of

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Speaker 1: the stereo speakers, and he wasn't having much luck getting

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Speaker 1: accepted by the industry. And after listening to Liquid Luck,

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Speaker 1: which he did just because it helped him sleep better,

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Speaker 1: he got five hundred orders for speakers of the next week.

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Speaker 1: He ended up and all the top magazines as Speaker

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Speaker 1: of the Year within the next year or two. And

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Speaker 1: so it can be. And he said, he helped him

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Speaker 1: solve an engineering problem that had been bugging him for

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Speaker 1: three years and his whole team couldn't solve. So it

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Speaker 1: frees your energy. So you begin to allow a movement

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Speaker 1: and good things to come to you. And of course

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Speaker 1: if that happens, it's more easy to be grateful and happy.

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Speaker 1: And the more you do, the more you get. So

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Speaker 1: it's a good cycle rather than a cycle of fear

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Speaker 1: and victim and those kind of things. Joseph, Not every

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Speaker 1: you buddy is lucky or creates luck. What are they

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Speaker 1: doing wrong? Well, George, you know, if somebody says to

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Speaker 1: me and they've done this, you know it's my tenth

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Speaker 1: time on your show sometimes in the callings that everything

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Speaker 1: in their life has gone bad. I go, it's interesting

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Speaker 1: because most people's lives are a mixture of good and bad.

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Speaker 1: So they're creating their reality, but a negative one. And

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Speaker 1: what they need to do mainly focus on is letting

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Speaker 1: go of fear by moving into the heart. And you

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Speaker 1: can get to the heart through gratitude very easily, through

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Speaker 1: feelings of love, those kind of things. But if they

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Speaker 1: get their fear down, that bad luck will tend to

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Speaker 1: turn into good because they're already creating stronger than the

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Speaker 1: person's just going through and random things happen. I mean,

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Speaker 1: here's an example. An individual, good person, well intentioned, goes

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Speaker 1: to the doctor. Doctor says, you've got cancer. What did

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Speaker 1: that person do wrong? Nothing? Probably rotten luck. Well, I

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Speaker 1: look at something like that as illness is quite sacred.

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Speaker 1: My mom had Alzheimer's and that was something she didn't want.

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Speaker 1: When she died, I talked to her from the other side,

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Speaker 1: and she said, that gave your dad time to get

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Speaker 1: used to living on his own, learning how to cook clean,

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Speaker 1: meet new friends. Because we've been married sixty four years,

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Speaker 1: and if I died quickly, it had been a shock,

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Speaker 1: and he's got more to you wouldn't know how to

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Speaker 1: handle himself yet. So you know, even something like grizzly

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Speaker 1: like Alzheimer's may have a deeper purpose or a higher

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Speaker 1: purpose than or consciously aware of that person with cancer

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Speaker 1: or psychology. We you know, this is a big generalization,

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Speaker 1: but often there's been a loss in their life, and

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Speaker 1: they tend not to be very good advocates for their

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Speaker 1: own self, but they tend to advocate for others strongly.

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Speaker 1: In a little bit of you know, over extending mode

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Speaker 1: that you know there's a very broad breaststrope, but that

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Speaker 1: could be an example of how your energy could wind down,

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Speaker 1: allowing your immune system to begin to be vulnerable. You're

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Speaker 1: being dispirited, but you know that said, you know, six

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Speaker 1: year old children die of cancer and sadly, and so

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Speaker 1: it can be more going on than we're aware of.

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Speaker 1: But if I got a diagnosis like that, one of

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Speaker 1: the things I would do would be to greatly reduced

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Speaker 1: my fear. I'd work in meditation to do that. I'd

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Speaker 1: be thankful for all with things, and I'd have to

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Speaker 1: probably actively try to remember. I take a piece of

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Speaker 1: paper and a pencil and say, I still have today.

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Speaker 1: I'm grateful for that. I'm grateful for the love and

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Speaker 1: support hopefully that's around me, Grateful for good medical care,

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Speaker 1: and I would I could probably list one hundred things

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Speaker 1: that I'm grateful for, even on a day with bad

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Speaker 1: news like that that would set you up, in my opinion,

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Speaker 1: to allow traditional medicine to work better and energy medicine

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Speaker 1: will flow much more easily to you. Listen to more

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Speaker 1: Coast to Coast AM every weeknight at one am Eastern,

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Speaker 1: and go to Coast to Coast am dot com for

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Speaker 1: more