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Speaker 1: And we're on greetings. My name is Brittany Floyd Mayo

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Speaker 1: and I am the creator and founder of trap Yogo Bay.

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Speaker 1: I want to start off by saying, welcome to the

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Speaker 1: new year. We made it, y'all. We made it, yes,

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Speaker 1: and I'm so excited because I am here with my

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Speaker 1: friends of Good Mom's Bad Choices. We got Mila and Erica,

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Speaker 1: and we are doing this for the tribe. Today we

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Speaker 1: are about to meditate and shit, yeah, I just had

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Speaker 1: to say that in shit, so you know that this

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Speaker 1: is not just any meditation. It's going to be a

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Speaker 1: ratchet meditation, yeah, because that's how I like it. So

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Speaker 1: this is all about understanding that you are the gift,

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Speaker 1: and when you are the gift, you should be confident

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Speaker 1: in that. So this is for confidence boosting. And the

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Speaker 1: way that we're gonna start is with our hand movements.

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Speaker 1: So ladies, we're all gonna take our hands, both of yours.

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Speaker 1: I'm just using my right and so so you're gonna

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Speaker 1: go ahead and flip that hand like you're trying to

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Speaker 1: make an okay symbol. So from here we're just gonna

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Speaker 1: like okay, but you're gonna take that thumb and you're

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Speaker 1: gonna slide it until it is on that first knucklebin.

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Speaker 1: You're gonna exhale and send them down to your thighs.

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Speaker 1: This is a mood dry. It's a hand movement, and

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Speaker 1: this one increases and enhances our confidence. Now, on the

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Speaker 1: next inhale, I want you to inhale, sending your shoulders

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Speaker 1: up towards your ears, and on the exhale you just

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Speaker 1: roll them back and down. Your spine is erect, and

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Speaker 1: you already Let's begin for four three two one, beautiful

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Speaker 1: hold three two one, and now you exhale through your

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Speaker 1: mouth for five four three two one. Again breathing through

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Speaker 1: your nose for account of four three two one. Hold

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Speaker 1: at the top for four three two exhale through your

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Speaker 1: mouth for four three two one. I want you to

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Speaker 1: ask yourself a question. The question is in what ways

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Speaker 1: am I a motherfucking gift? When you ask yourself this question,

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Speaker 1: your mind will start to look for the answer. I

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Speaker 1: want you to focus in on any thoughts or sensations

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Speaker 1: are feelings that come up in your body. While you

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Speaker 1: do this with your eyes closed, you continue to breathe,

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Speaker 1: and at the next opportunity to exhale, I want you

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Speaker 1: to take a deep exhale, releasing any tension or negativity

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Speaker 1: that you feel in your body, and when you get

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Speaker 1: to the bottom of that exhale, push out just a

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Speaker 1: little bit more. On the next in hell, will breathe

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Speaker 1: them through our nose on account of four three two one.

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Speaker 1: Hold for four three two one, open your mouth and

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Speaker 1: exhale for four three two one, and we'll do that

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Speaker 1: again in hell four three to one. Hold you're doing great.

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Speaker 1: To one you exhl for four three two one. You

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Speaker 1: can continue to breathe on a four count or just

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Speaker 1: follow your natural breath. Whatever you choose is the right answer.

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Speaker 1: We want to give way to ourselves and how we

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Speaker 1: feel about us. We want to give our thoughts a

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Speaker 1: little upgrade. We want to undo any self limiting beliefs

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Speaker 1: or negative thoughts we may be holding on too, reminding

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Speaker 1: ourselves that we are a mother fucking gift to be

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Speaker 1: received and treasured. To continue to breathe with your eyes closed,

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Speaker 1: and now focus your mind mind within. That's good, that

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Speaker 1: feels right. When you ask yourself this question, in what

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Speaker 1: ways am I a motherfucking gift? Your mind will start

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Speaker 1: to look for the answer. I want you to focus

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Speaker 1: in on any thoughts you have or sensations you fell

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Speaker 1: in your body. While you do this, acknowledging any negative

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Speaker 1: feelings by thinking this is just a feeling. Acknowledge any

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Speaker 1: negative thoughts by thinking this is just a thought. Acknowledgingy

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Speaker 1: negative thoughts by thinking this is just a thought. Doing

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Speaker 1: this will free you from limiting thoughts and feelings. It

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Speaker 1: allows your mind to a point of nothingness. You can

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Speaker 1: begin to tap into your divine essence and remove the

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Speaker 1: negative bullshit from your mind space. Now that we know

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Speaker 1: how to deal with our negative thoughts, we are going

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Speaker 1: to rebuild how we see ourselves. We are going to

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Speaker 1: see ourselves as unfuckidably confident. Remembering that you are a gift,

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Speaker 1: visualize with me pick one amazing thing about you that

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Speaker 1: only you could do if you are feeling like the

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Speaker 1: unfucktable gift that you are. For example, let's say you're

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Speaker 1: single and it's time for you to pull up on

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Speaker 1: someone fine and confident. Or you want a job and

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Speaker 1: it's time to interview and demand your worth. Or it's

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Speaker 1: time to set a boundary with the loved one, and

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Speaker 1: it's time to speak up for your self. These scenarios

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Speaker 1: require your confidence and I want you to see yourself

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Speaker 1: in that way. Imagine yourself as a gift, and the

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Speaker 1: gift that you've given yourself is confidence. Now focus on

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Speaker 1: the self image when you're in that scenario. How are

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Speaker 1: you standing, how are you acting? What words are you saying?

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Speaker 1: See yourself in that moment and pay close attention to

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Speaker 1: what you're doing. Make this shit come to life using

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Speaker 1: all five senses. No detail is too small. Naturally, while

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Speaker 1: you're doing this visualization, your mind will produce some negative thoughts,

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Speaker 1: and that's okay. Your mind is showing you what stands

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Speaker 1: in the way of your confidence. We now know what

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Speaker 1: we need to remove the obstacles that are standing in

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Speaker 1: the way of your confidence. Simply start to label your thought, thoughts,

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Speaker 1: and feelings. So if you think I can't feel confident

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Speaker 1: because I'm not enough, step aside from that thought. Mindfully

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Speaker 1: observe the thought and label that shit and say you

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Speaker 1: to yourself, this is just a thought. Continue to do

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Speaker 1: this with any negative thoughts or feelings that arrive. The

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Speaker 1: point of this exercise is to overcome negative thoughts and

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Speaker 1: feelings by using mindfulness and meditation. We are here to

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Speaker 1: increase our self confidence. Visualizing yourself as your unfucktable confident you.

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Speaker 1: The secret is to visualize confidence while reducing the effect

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Speaker 1: of negative thoughts and feelings. And guess what that is

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Speaker 1: exactly what we just accomplished. I want you to congratulate yourself.

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Speaker 1: Be friend. You have taken the first step in becoming

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Speaker 1: unfuck it will be confident. I welcome you to come

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Speaker 1: back to this confidence meditation every day for a few weeks.

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Speaker 1: Trust me, it will make a difference. Continue to follow

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Speaker 1: your breath and I'm going to count backwards from five.

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Speaker 1: And when I get backwards from five, you will open

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Speaker 1: your eyes feeling more confident, refreshed, and ready to take

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Speaker 1: on your day. Five four. When I get to one,

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Speaker 1: you open your eyes feeling confident and refreshed, ready to

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Speaker 1: take on your day. Three two one open your eyes

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Speaker 1: feeling confident, refreshed, and ready to take on your motherfucking day.

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Speaker 1: You are the gift you stay