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Speaker 1: Today's Daily Highlight from Elvis Duran in the Morning Show.

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Speaker 2: Oh, you have relationships with friends, family members, whatever, and

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Speaker 2: you go out to dinner with them, or you hang

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Speaker 2: out with them on weekend, or go out to the bar, whatever,

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Speaker 2: and you can't really put your finger on why. Some

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Speaker 2: of these people you hang out with make you feel

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Speaker 2: really great. Some of these people you hang out with

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Speaker 2: you feel exhausted after a little while with them, and

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Speaker 2: you try to, you know, make your exit, and you

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Speaker 2: really can't figure out what it is. You can't define

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Speaker 2: what it is that either attracts you to these people

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Speaker 2: and wanting to spend more time with them, or wondering

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Speaker 2: why they repel you in some way repel I guess

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Speaker 2: it's what I'm time of thinking of for sure. So

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Speaker 2: these are the energy givers and the energy takers. Yes,

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Speaker 2: this is what they are, right, you have that article

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Speaker 2: you were talking about. I'm going to go over this

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Speaker 2: because it applies to all of us.

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Speaker 3: Yeah, So when it comes to people, there are really

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Speaker 3: simple things that they say make energy givers versus energy takers,

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Speaker 3: and it's characteristic. So they're positive, encouraging, solution oriented. I

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Speaker 3: think that's a big one for all of us. We

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Speaker 3: see people who just complain all the time, right without

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Speaker 3: offering up how they would like something to be different

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Speaker 3: or what their input is on making it be better.

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Speaker 3: They tend to be good listeners. They're supportive of other

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Speaker 3: people's achievements. That stuff's really good. As far as characteristics

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Speaker 3: of the energy giver impact, They inspire people, They lift

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Speaker 3: people up, They make people feel motivated and energized. You

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Speaker 3: know who I think is really good at that are Andrew.

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Speaker 3: I think he's a very good person when it comes

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Speaker 3: to making you feel motivated.

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Speaker 2: Oh yeah, well, I think that's interesting concerning you bully

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Speaker 2: him all the time.

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Speaker 3: It doesn't mean he's not a monster. He's an uplifting monster.

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Speaker 2: Okay, so we're actually talking about energy givers and takers

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Speaker 2: as far as people go. Now, you in your own

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Speaker 2: mind have a series of attributes or negatives that are

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Speaker 2: energy givers and takers right in your own brain. You

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Speaker 2: can deplete your own energy in your own mind. You

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Speaker 2: can create energy for yourself.

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Speaker 4: Yes, right, without a doubt.

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Speaker 2: And this list is overwhelmingly accurate. I think I'm looking

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Speaker 2: at the list you sent me. The energy takers versus

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Speaker 2: the versus the energy givers within your own sphere, within

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Speaker 2: your own mind.

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Speaker 4: Hit that one, okay.

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Speaker 3: So that one has to do with focusing on the past.

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Speaker 3: Apparently if you focus on if you are too focused

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Speaker 3: on the past, that's just going to suck your energy.

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Speaker 3: There's nothing you can do about it. You can't change

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Speaker 3: what's already happened. Move on. An energy giver, though, in

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Speaker 3: that capacity, would be focusing on your future and goals

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Speaker 3: and success, things that you want to do with your

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Speaker 3: life at the moment. Also interests or a lack of sleep,

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Speaker 3: inconsistent sleep. They say it's just going to suck your

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Speaker 3: energy right away. I think all of us live with

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Speaker 3: that one. Yeah, all the time, mess and clutter, an

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Speaker 3: energy taker, clean up a little bit, organize your space.

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Speaker 3: You'll feel better. I think that's so true. I've done

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Speaker 3: that before. Sedentary time, when you're just sitting around, you

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Speaker 3: can be doing so much other stuff instead of just

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Speaker 3: sitting and watching TV or just sitting in general. I

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Speaker 3: even want to, yes, absolutely, when we're when we're in here,

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Speaker 3: I think you guys, well, actually you might not notice

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Speaker 3: because I'm short, but I stand up a lot because

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Speaker 3: sitting actually just sucks the life out of me. And

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Speaker 3: I don't like to do it social media and energy sucker.

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Speaker 4: I just realized something.

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Speaker 5: I had an energy sucker this this weekend, I could

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Speaker 5: have gotten out of my head and that was all

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Speaker 5: the crap that's going on with, you know, the travel

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Speaker 5: delays at Newark Airport.

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Speaker 4: Why am I.

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Speaker 5: Spending time on my vacation fun weekend thinking about travel

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Speaker 5: and all that stuff that was sucking energy away from me.

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Speaker 5: I needed to spend more time in the present and

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Speaker 5: thinking about solutions because that would be more energy giving

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Speaker 5: in my own mind.

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Speaker 4: Is that come of course?

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Speaker 1: Oh?

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Speaker 4: Yeah, that's one way of looking at it.

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Speaker 1: PLU.

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Speaker 2: I mean, look, you know there's always a workaround for

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Speaker 2: anything that can stand in your way, like travel problems.

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Speaker 2: The workaround is, well, travel problems are in when you travel,

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Speaker 2: there's always going to be delays. You should always be

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Speaker 2: prepared for them. And if you know New York Airport

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Speaker 2: is a piece of crap, don't go to Newark Airport.

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Speaker 2: There's another work around right there.

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Speaker 3: Yeah, absolutely, And you know, bring work with you to

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Speaker 3: do now that you know that this is going to

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Speaker 3: possibly happen. If you're stuck somewhere, you can still be

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Speaker 3: productive instead of just hating everything that's happening social media

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Speaker 3: in general. We said, is a sucker, overworking, a life sucker. Dehydration.

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Speaker 3: I think that's a huge one. People don't pay attention

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Speaker 3: to it enough. For the most part. When someone tells

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Speaker 3: me they are not feeling good, my first question is

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Speaker 3: did you drink water? Which is probably so annoying, but

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Speaker 3: I think it makes such a difference when you hydrate

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Speaker 3: your body.

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Speaker 4: That does true.

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Speaker 6: I was reading something about this elvis, and it's because

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Speaker 6: the essential parts of your body, like your intestinal system.

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Speaker 6: It's sucking the water and the moisture from your brain

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Speaker 6: and other parts of your body and your your circulatory

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Speaker 6: system to keep that going. So wow, if you're feeling tired,

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Speaker 6: drink a glass of water.

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Speaker 4: It's not that hard people.

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Speaker 2: So my colon is an energy sucking, Yes, it is sucking. Okay,

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Speaker 2: well defined, Look look at this list. Negativity sucks your energy,

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Speaker 2: junk food. Of course we all know that, absolutely. I

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Speaker 2: can see how there's a connection there. Watching the news,

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Speaker 2: okay a big one. Well no, but you know what,

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Speaker 2: it's okay to be informed with what's going on in

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Speaker 2: the world. We need to be, but to sit there

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Speaker 2: and watch it repeat itself over and over as Network

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Speaker 2: News does tend to do. Alcohol. Yes, stress, yes, fear.

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Speaker 2: So I'm looking at this this list. Only one thing

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Speaker 2: on this list is not in my life and taking

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Speaker 2: my energy. Everything else is overworking.

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Speaker 4: That's great.

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Speaker 2: Well, a lot of people do overwork. A lot of

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Speaker 2: people cannot turn work off. They bring work home and

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Speaker 2: that sucks your energy.

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Speaker 3: Right, without a doubt.

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Speaker 2: Yes, Now let's look at the energy givers. So this

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Speaker 2: is the list you need to be focusing on. These

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Speaker 2: are the things you need to dive into a little more.

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Speaker 4: Go ahead, take that list.

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Speaker 3: This is great music, without a doubt. I love it.

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Speaker 3: I mean even when you're at the gym, doesn't the

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Speaker 3: music make the biggest difference.

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Speaker 6: In the world?

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Speaker 3: Absolutely or just whatever? It is? Music the soundtrack of

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Speaker 3: your life is It changes everything in one direction or

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Speaker 3: the other. Nature, we love it. Touch grass, It's important.

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Speaker 3: You actually need to get out there and be around trees.

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Speaker 3: You know, in Japan they actually prescribe a therapy called

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Speaker 3: borest therapy where they just send people into the woods

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Speaker 3: to hang out in the woods for a little while.

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Speaker 4: I get it.

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Speaker 3: Yeah, it makes a big difference. Rest, du we all

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Speaker 3: suck at that one. Yeah, we need to get more rest.

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Speaker 3: Sunlight so important. We all need that vitamin D. Frog

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Speaker 3: is gonna insert a joke, I'm sure.

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Speaker 4: Positivity inserting the D a.

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Speaker 3: Positivity and gratitude so important. I know we say it

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Speaker 3: all the time, but if you just think at the

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Speaker 3: end of the day about the three things that you

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Speaker 3: were happy about in that day and actually focus on

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Speaker 3: it for a second, it will rewire your brain. They say,

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Speaker 3: the more you practice gratitude, the happier you become.

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Speaker 4: We got a troubling text though.

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Speaker 5: This person wrote, my boyfriend is an energy sucker, but

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Speaker 5: I love him anyway.

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Speaker 4: And that's okay. I know, But how do you change

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Speaker 4: the suck to a give.

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Speaker 2: Well, you can't really change people that much, but you

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Speaker 2: have to learn what to ignore and just move to

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Speaker 2: the side. I know I'm not speaking from my current relationship,

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Speaker 2: but in past relationships, if they get into a habit

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Speaker 2: of doing things I find to be a little negative,

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Speaker 2: I just kind of walk around it, you know, because

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Speaker 2: I find that every time I try to confront it,

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Speaker 2: it starts an argument.

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Speaker 4: Yeah, in same with me. I'm sure it's the same

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Speaker 4: with me as well.

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Speaker 3: It's tough. I always think about in White Lotus. The

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Speaker 3: relationship between Rick and Chelsea. That was wild because one

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Speaker 3: was such an energy sucker and the other was such

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Speaker 3: an energy giver and she just loved him so much.

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Speaker 3: It was tough, but you know, I won't run how

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Speaker 3: that worked out?

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Speaker 1: All right.

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Speaker 3: Meditation very important. We've talked about this one hundred times.

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Speaker 3: Center yourself, think about peace, Try to think about nothing

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Speaker 3: is actually the height of meditation. Movement, get up and

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Speaker 3: move around, exercise, it's great. Breathing makes a difference in

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Speaker 3: everything that you do when you're stressed or anxious. If

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Speaker 3: you take a second to unclench your jaw and take

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Speaker 3: a deep breath, you'll feel instant gratification.

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Speaker 2: You know what that clenching of the jaw thing is.

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Speaker 2: I don't know about you. For me, it's a big thing.

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Speaker 2: I can be sitting here going the day is this?

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Speaker 4: The day is that?

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Speaker 2: And I feel my face clench up and you feel

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Speaker 2: your jaw clenching, and you're grinding your teeth.

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Speaker 3: Absolutely, you know I do that all the time.

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Speaker 2: It's it's such a it's it's like your uh, your fuelmometer,

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Speaker 2: fuel meter on your car, your fuel what they call

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Speaker 2: those things. Your fuelometer, fuel gauge, that's your fuel gauge.

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Speaker 2: You know how stressed you are just by feeling the

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Speaker 2: intensity in your jaw, Isn't that funny?

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Speaker 3: Absolutely it's but it all goes together. And if you

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Speaker 3: ever just stop and take a really deep breath, because

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Speaker 3: we breathe obviously unconsciously, but you're not taking a deep,

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Speaker 3: deep breath. Those deep breaths make a huge difference and

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Speaker 3: they help to reset you. Also, a sense of community,

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Speaker 3: being around friends, loved ones, maybe even coworkers who make

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Speaker 3: you laugh is very important. Decluttering, which is obviously the

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Speaker 3: opposite of having a messy workspace. Consistent sleep super important.

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Speaker 3: Eating whole foods, real foods, not the process crap and

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Speaker 3: sugar that we are all just shoving down our pie

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Speaker 3: holes every day. And then learning something new incredibly important.

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Speaker 2: Wow, look at that, I've got Lisa online one Lisa

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Speaker 2: says her boss is an energy sucker. But you know what,

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Speaker 2: that's your boss, to Lisa. You are paid to go

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Speaker 2: in there and deal with that boss and listen to

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Speaker 2: instruction from that boss every single day and guidance as well, right,

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Speaker 2: so you have.

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Speaker 1: No choice to go Hello lady, Happy Thursday.

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Speaker 3: Eve Oh yeah, well, thank you.

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Speaker 4: It's very important day for us tomorrow. I know that.

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Speaker 2: So you try hard each day to not let your

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Speaker 2: boss get to you.

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Speaker 4: You try everything.

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Speaker 1: I've been listening to the let them by Mel Robbins

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Speaker 1: every morning on my way to work to try to

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Speaker 1: not let it get to me. Every day is like

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Speaker 1: a different drama. Every single day. Something has happened that

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Speaker 1: ruins her day, and she tries to ruin everyone else's day.

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Speaker 3: No, no, that's the worst.

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Speaker 1: Get a new job, everything, And then you try to

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Speaker 1: do your job, and then it's like, well, how can

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Speaker 1: you focus on this one? This is going on?

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Speaker 2: No, No, hold on, back up for a second, Nate.

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Speaker 2: It's not as easy. It's just good or new job.

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Speaker 2: And you sit back satisfied with your answer for her.

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Speaker 6: I guess what I'm saying is sometimes you have to

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Speaker 6: extricate yourself from that situation, or like you were saying,

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Speaker 6: just let them and ignore it. There's nothing you can do.

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Speaker 6: Go about your life and focus on the things you

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Speaker 6: can't control. You can't control her, Just focus on you.

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Speaker 4: So is Mel Robins exactly love her?

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Speaker 2: That is that helping you a little bit? Or is

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Speaker 2: it just a temporary bend aid fix or what is that?

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Speaker 1: No? Helping in every aspect of my life. It's magical.

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Speaker 1: This is not a plug.

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Speaker 2: Okay, thank you for the Okay, we're about to send

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Speaker 2: you an invoice, but now we won't. But no, we

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Speaker 2: love Meil Robins. You know we had her on the show.

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Speaker 2: And that book they're saying it is on track to

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Speaker 2: be one of the most successful published books of all

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Speaker 2: time and for real, for good reason, and Lisa is

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Speaker 2: one of the examples. So what what are a few

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Speaker 2: takeaways from mel Robbins and that listen you have in

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Speaker 2: the car every day that's helping you navigate through your

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Speaker 2: job with this this energy sucking boss of yours.

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Speaker 1: You could say that again. Thank you, guys, just needed

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Speaker 1: to get that out sometimes.

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Speaker 3: Thanks.

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Speaker 1: What have a good run?

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Speaker 2: Well, she's hanging up on herself, okay, okay, okay, thanks,

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Speaker 2: it takes Lisa, I'm missing in on something. Okay, okay, okay, okay,

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Speaker 2: Well what happened there?

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Speaker 4: I don't think you question?

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Speaker 6: Somehow or maybe she realized the fun was being sucked

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Speaker 6: out of her life being on the phone with us,

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Speaker 6: and she had to get into that.

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Speaker 4: Are we a bunch of fun suckers are one of

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Speaker 4: the problems. She dropped herself up.

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Speaker 2: Oh my god, well, I was kind of curious to

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Speaker 2: know what it was exactly. Maybe if memory served what

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Speaker 2: her favorite Mel Robbin's idea was that made her think

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Speaker 2: more clearly about navigating through her job.

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Speaker 4: I don't know. Maybe I don't know, so we'll never know.

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Speaker 3: It will be she's got that secret to herself, and

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Speaker 3: you know what, we have to let her.

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Speaker 4: Yeah, and we will let her.

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Speaker 3: Fine, do it fine?

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Speaker 4: Anyway.

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Speaker 2: I love this list that you brought in from this article. Music, nature, resting, sunlight, positivity, gratitude, hydration, meditation, movement,

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Speaker 2: breath work, community, decluttering, consistent sleep, eating whole foods, learning

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Speaker 2: something new. I know you hear these things every day

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Speaker 2: in life like people the experts quote unquote giving you

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Speaker 2: ideas and advice on how to live a better life.

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Speaker 2: But at the end of the day, if you look

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Speaker 2: down that list, it all makes sense, does it not.

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Speaker 6: Without a doubt.

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Speaker 3: And when it comes to community, I think going out

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Speaker 3: and doing service for other people, actual charity work and

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Speaker 3: volunteer work is so fulfilled for your soul. You don't

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Speaker 3: even have to talk about it, just go do it.

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Speaker 3: And I was thinking about maybe we need to get

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Speaker 3: back into the God's love we deliver kitchen again, and

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Speaker 3: I would love to do that because it's about that time.

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Speaker 3: And that was awesome.

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Speaker 2: All right, Well, let's focus on this list, on this list,

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Speaker 2: can we can we publish this? Can we give you

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Speaker 2: the credit where credit is due, wherever you got that

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Speaker 2: and uh, we'll get that up at Elvis Duran show

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Speaker 2: on Instagram as fast as off