1
00:00:03,240 --> 00:00:06,400
Speaker 1: Hi, guys. I hope you all are having a beautiful morning, afternoon,

2
00:00:06,559 --> 00:00:10,040
Speaker 1: or evening. Today's just me and the mic. I felt

3
00:00:10,039 --> 00:00:11,879
Speaker 1: the need to talk to you guys about a topic

4
00:00:11,920 --> 00:00:14,200
Speaker 1: that's been on my mind a lot lately. I'm in

5
00:00:14,200 --> 00:00:17,960
Speaker 1: a season in my life where I'm really focusing on health, wellness,

6
00:00:17,960 --> 00:00:21,279
Speaker 1: and spirituality, and this topic really falls in line with that.

7
00:00:22,040 --> 00:00:26,040
Speaker 1: So we are going to be talking about why I

8
00:00:26,079 --> 00:00:31,040
Speaker 1: think people, including myself, should pray more and talk less.

9
00:00:31,520 --> 00:00:33,960
Speaker 1: I wrote a little something. If you've been listening to

10
00:00:34,120 --> 00:00:36,519
Speaker 1: Cheeky's and Chill lately, I have been doing a lot

11
00:00:36,560 --> 00:00:39,800
Speaker 1: of writing and just expressing my feelings in that way,

12
00:00:39,800 --> 00:00:41,279
Speaker 1: and I've been trying to do it a little bit

13
00:00:41,280 --> 00:00:44,400
Speaker 1: more on the podcast. So I wrote a little something

14
00:00:44,520 --> 00:00:46,040
Speaker 1: and then I'll break it down and I'll give you

15
00:00:46,040 --> 00:00:51,080
Speaker 1: some personal experiences. Because anything I talk about on this podcast,

16
00:00:51,159 --> 00:00:53,400
Speaker 1: it's because I'm either going through it, it's something I

17
00:00:53,400 --> 00:00:57,200
Speaker 1: want to change, something I went through, etc. So, like

18
00:00:57,240 --> 00:00:59,480
Speaker 1: I said, it is also a note to myself because

19
00:00:59,480 --> 00:01:01,920
Speaker 1: I also want to remind myself to do that more,

20
00:01:02,280 --> 00:01:05,040
Speaker 1: because you know, sometimes we're like I want to vent. Anyway,

21
00:01:05,040 --> 00:01:06,880
Speaker 1: we'll get into that. The point is this is what

22
00:01:06,959 --> 00:01:10,320
Speaker 1: I wrote. Not everything needs to be shared, not every

23
00:01:10,319 --> 00:01:13,280
Speaker 1: thought needs a witness. Some storms are meant to be

24
00:01:13,360 --> 00:01:16,880
Speaker 1: calmed in silence, on your knees, with your hand on

25
00:01:16,959 --> 00:01:19,920
Speaker 1: your heart and your soul, in surrender. You don't have

26
00:01:20,000 --> 00:01:22,600
Speaker 1: to explain it, you don't have to fix it with words.

27
00:01:23,000 --> 00:01:26,600
Speaker 1: Sometimes the most powerful thing to do is nothing at all,

28
00:01:27,080 --> 00:01:30,440
Speaker 1: and trust that God heard the tear that never fell.

29
00:01:31,240 --> 00:01:35,080
Speaker 1: Vent less, breathe more, don't feed the fear with your voice,

30
00:01:35,280 --> 00:01:38,679
Speaker 1: feed your faith in stillness. I wrote this the other

31
00:01:38,760 --> 00:01:43,160
Speaker 1: day because I was listening to a sermon that my

32
00:01:43,240 --> 00:01:45,280
Speaker 1: sister Jackie sent me actually in our group chat, in

33
00:01:45,280 --> 00:01:48,400
Speaker 1: our sibling group chat, and it talked a little bit

34
00:01:48,400 --> 00:01:52,400
Speaker 1: about this. It talked about us always feeling the need

35
00:01:52,440 --> 00:01:54,720
Speaker 1: to vent. And I've done it. I do it all

36
00:01:54,760 --> 00:01:56,800
Speaker 1: the time. I rant even on social media. I've done

37
00:01:56,800 --> 00:01:59,280
Speaker 1: it where I'm like, I'm just gonna let my fingers

38
00:01:59,360 --> 00:02:01,280
Speaker 1: talk on Twitter, or I'm just going to do a

39
00:02:01,320 --> 00:02:05,640
Speaker 1: little rant on stories, you know. And I've done that

40
00:02:06,320 --> 00:02:09,800
Speaker 1: and it makes me feel better. And it's crazy because

41
00:02:09,840 --> 00:02:11,400
Speaker 1: I'm like, oh, you know, pray more, talk less. And

42
00:02:11,440 --> 00:02:13,120
Speaker 1: I have a podcast, right, I talk a lot. I

43
00:02:13,160 --> 00:02:14,880
Speaker 1: love it. I love to express myself. I love to

44
00:02:14,919 --> 00:02:17,960
Speaker 1: share things with you. But I'm talking about when we

45
00:02:18,680 --> 00:02:21,400
Speaker 1: have an issue or we're going through something. And this

46
00:02:21,560 --> 00:02:24,679
Speaker 1: just happened the other day, Guys, just happened literally two

47
00:02:24,720 --> 00:02:28,120
Speaker 1: days ago. I have been dealing with a little issue,

48
00:02:28,639 --> 00:02:31,040
Speaker 1: actually a pretty big issue with someone that was in

49
00:02:31,080 --> 00:02:36,679
Speaker 1: my life, someone that I don't even want to say

50
00:02:36,680 --> 00:02:41,080
Speaker 1: exactly what, because I don't even want to go there,

51
00:02:41,120 --> 00:02:43,840
Speaker 1: but someone that was in my life. Things didn't work out.

52
00:02:44,360 --> 00:02:49,440
Speaker 1: She disappointed me very much. I heard that she was

53
00:02:50,600 --> 00:02:53,440
Speaker 1: talking a lot of things, a lot of nonsense, a

54
00:02:53,440 --> 00:02:55,760
Speaker 1: lot of things that aren't true. And I know that

55
00:02:55,840 --> 00:02:58,200
Speaker 1: this is true because I know her character and I

56
00:02:58,240 --> 00:03:00,600
Speaker 1: know how she is, because because she would do it

57
00:03:00,680 --> 00:03:02,600
Speaker 1: with me. She would call and invent to me about

58
00:03:02,639 --> 00:03:05,040
Speaker 1: other people and just talk bad about people and then

59
00:03:05,080 --> 00:03:06,720
Speaker 1: turn around and she was cool with them. Which is

60
00:03:06,800 --> 00:03:08,480
Speaker 1: why I said, you know what, I'm going to stay

61
00:03:08,520 --> 00:03:10,919
Speaker 1: away from this person. This person is not good news.

62
00:03:11,080 --> 00:03:14,000
Speaker 1: And she happened to come up in a conversation that

63
00:03:14,040 --> 00:03:17,600
Speaker 1: I was having right and I had told myself, I'm

64
00:03:17,600 --> 00:03:19,240
Speaker 1: not going to talk about this anymore, like I'm done

65
00:03:19,280 --> 00:03:21,240
Speaker 1: with it. I'm not going to bring any more light

66
00:03:21,320 --> 00:03:23,880
Speaker 1: to it, and it's going to make the situation bigger,

67
00:03:23,919 --> 00:03:25,240
Speaker 1: and what I want is for it to go away.

68
00:03:25,720 --> 00:03:29,520
Speaker 1: But I fell into the trap and we were talking

69
00:03:29,680 --> 00:03:33,280
Speaker 1: and I got all reheated all over again because this

70
00:03:33,320 --> 00:03:36,400
Speaker 1: person told me, Hey, now that we're talking about this,

71
00:03:36,480 --> 00:03:38,920
Speaker 1: I want to be open with you, and I want

72
00:03:39,280 --> 00:03:41,520
Speaker 1: to tell you some things that this person told me.

73
00:03:41,960 --> 00:03:44,119
Speaker 1: And I already knew in my heart. I know how

74
00:03:44,160 --> 00:03:46,440
Speaker 1: she is. She probably talked crap about me. If she

75
00:03:46,480 --> 00:03:49,640
Speaker 1: calls me to talk crap about everyone else, she's probably

76
00:03:49,680 --> 00:03:52,240
Speaker 1: talking aboud about me. But I never asked because I

77
00:03:52,280 --> 00:03:54,400
Speaker 1: was like, I don't want to know. But we were

78
00:03:54,440 --> 00:03:56,720
Speaker 1: having the conversation and we were in it, and she

79
00:03:57,160 --> 00:03:59,800
Speaker 1: told me, you know, she said this about you, and

80
00:04:00,320 --> 00:04:02,280
Speaker 1: she told this other person that you were jealous of her.

81
00:04:02,320 --> 00:04:04,800
Speaker 1: It was just all this. Honestly, at the end of

82
00:04:04,800 --> 00:04:07,240
Speaker 1: the day I think about it was very, very childish,

83
00:04:07,280 --> 00:04:09,160
Speaker 1: like the whole thing. You know, it's very I guess

84
00:04:09,240 --> 00:04:11,040
Speaker 1: high school if you want to call it, because I'll

85
00:04:11,080 --> 00:04:14,720
Speaker 1: explain later. And then this other person chimed in and

86
00:04:15,400 --> 00:04:18,680
Speaker 1: she said, oh my gosh, yes, I heard that too.

87
00:04:20,200 --> 00:04:23,599
Speaker 1: And these people are from two completely different worlds, and

88
00:04:23,640 --> 00:04:25,800
Speaker 1: I said, oh my gosh, this girl's just going around

89
00:04:25,839 --> 00:04:28,480
Speaker 1: just talking crap. Not that I care, because I promise you,

90
00:04:29,240 --> 00:04:30,880
Speaker 1: I thank God. I've gotten to this point where I'm like,

91
00:04:30,960 --> 00:04:32,880
Speaker 1: I don't care what you think about me. I don't

92
00:04:32,920 --> 00:04:34,880
Speaker 1: care what you feel. Like I know who I am,

93
00:04:35,040 --> 00:04:36,320
Speaker 1: not that I don't care what you feel, but I'm like,

94
00:04:36,480 --> 00:04:38,880
Speaker 1: what you feel about me, I like, especially if it's

95
00:04:39,880 --> 00:04:43,200
Speaker 1: not real, it's not the truth. But I don't know why.

96
00:04:43,680 --> 00:04:45,720
Speaker 1: I was like, oh my gosh, I haven't said anything.

97
00:04:46,080 --> 00:04:48,880
Speaker 1: I let this person off the hook because I could

98
00:04:48,960 --> 00:04:56,400
Speaker 1: have literally caused her life a lot of financial turmoil

99
00:04:57,400 --> 00:05:00,559
Speaker 1: without getting into detail. And I'm like, dude, she's still

100
00:05:00,600 --> 00:05:04,040
Speaker 1: saying these things. And I think in that moment, God

101
00:05:04,200 --> 00:05:05,760
Speaker 1: was like, Okay, what are you gonna do with this?

102
00:05:06,320 --> 00:05:11,200
Speaker 1: You just heard a sermon talking about praying and taking

103
00:05:11,240 --> 00:05:14,520
Speaker 1: it to God, letting go and letting God write, and

104
00:05:15,720 --> 00:05:18,119
Speaker 1: you're getting all rattled up, like you know what to do, Jenny.

105
00:05:18,160 --> 00:05:22,039
Speaker 1: But I ignored that little voice and I said, Oh, I'm

106
00:05:22,040 --> 00:05:25,360
Speaker 1: gonna tell this bitch off, you know That's what I said.

107
00:05:25,400 --> 00:05:27,080
Speaker 1: I was like, I'm gonna freaking let her know what

108
00:05:27,120 --> 00:05:28,960
Speaker 1: I feel because I just felt the need I need

109
00:05:29,000 --> 00:05:31,120
Speaker 1: to let her know. I need to tell her not

110
00:05:31,279 --> 00:05:34,800
Speaker 1: everything needs to be said guys, And I sure did.

111
00:05:35,640 --> 00:05:39,919
Speaker 1: I did. I put these two people in a group chat,

112
00:05:39,960 --> 00:05:42,359
Speaker 1: and I said, I don't want because I'm very direct.

113
00:05:42,680 --> 00:05:46,360
Speaker 1: I am like, especially if you're talking not the truth

114
00:05:46,360 --> 00:05:48,320
Speaker 1: on my name. I have a whole book on it.

115
00:05:48,360 --> 00:05:50,480
Speaker 1: Because there were so many things guys that were said

116
00:05:50,520 --> 00:05:53,440
Speaker 1: about me, and I wanted to set the story straight.

117
00:05:54,360 --> 00:05:57,080
Speaker 1: And I feel like that was a season in my life.

118
00:05:57,120 --> 00:05:59,320
Speaker 1: We're not there anymore. It's fine, think what you will.

119
00:05:59,480 --> 00:06:01,919
Speaker 1: It's cool, you'll get to know me, right. So it

120
00:06:01,920 --> 00:06:04,400
Speaker 1: took a lot of work to get here, but I'm

121
00:06:04,480 --> 00:06:10,320
Speaker 1: human and I fall off track sometimes. And I went

122
00:06:10,360 --> 00:06:12,160
Speaker 1: ahead and I made this group chat and I put

123
00:06:12,200 --> 00:06:14,600
Speaker 1: these two people in there and I said, hey, I

124
00:06:14,640 --> 00:06:16,320
Speaker 1: just want you to know blah blah blah blah. I

125
00:06:16,320 --> 00:06:21,360
Speaker 1: did not say this blah blah like. I was very stern, straightforward,

126
00:06:22,200 --> 00:06:24,839
Speaker 1: and I just at the end of the day, everything

127
00:06:24,880 --> 00:06:28,359
Speaker 1: I said was just unnecessary. It was necessary for me,

128
00:06:28,440 --> 00:06:30,320
Speaker 1: I feel in the moment because I'm like, I just

129
00:06:30,360 --> 00:06:32,479
Speaker 1: need to set the story straight. And it's what I said.

130
00:06:32,480 --> 00:06:34,560
Speaker 1: I was like, boyak, Clara, I'm going to clear something

131
00:06:34,640 --> 00:06:37,440
Speaker 1: up because I introduced you guys, and the fact that

132
00:06:37,520 --> 00:06:40,880
Speaker 1: this person is saying this to you and trying to

133
00:06:40,920 --> 00:06:43,320
Speaker 1: make me look bad, and I'm like, I just want

134
00:06:43,360 --> 00:06:45,359
Speaker 1: you to know that's not true. I never said that.

135
00:06:45,440 --> 00:06:47,480
Speaker 1: I would never like do that because I'm like, I'm

136
00:06:47,520 --> 00:06:50,680
Speaker 1: not like we're grown, you know. But in a way,

137
00:06:50,720 --> 00:06:52,440
Speaker 1: I also felt like what I'm doing is not too

138
00:06:52,480 --> 00:06:56,160
Speaker 1: grown either, like it's it's in the past. It happened

139
00:06:56,160 --> 00:06:58,559
Speaker 1: months ago, like five months ago, Like just leave it alone.

140
00:06:58,640 --> 00:07:06,960
Speaker 1: That's what I feel I should have done. Anyway, I

141
00:07:07,040 --> 00:07:09,479
Speaker 1: did that, you know. The other person, of course, just

142
00:07:09,520 --> 00:07:11,280
Speaker 1: got all rattled up and said all kinds of things

143
00:07:11,320 --> 00:07:14,200
Speaker 1: and whatever it was, it is what it is. And

144
00:07:14,240 --> 00:07:15,600
Speaker 1: I just said, you know, at the end of the day,

145
00:07:15,720 --> 00:07:17,720
Speaker 1: you're right, this doesn't even matter, Like why am I

146
00:07:17,720 --> 00:07:19,920
Speaker 1: bringing this up? Like what did I gain out of this?

147
00:07:20,560 --> 00:07:22,679
Speaker 1: Because I thought I felt better, like I'm like, okay,

148
00:07:22,720 --> 00:07:24,880
Speaker 1: I'm an event. I'm gonna it like let it be known.

149
00:07:25,800 --> 00:07:29,120
Speaker 1: And then the next day I woke up and I

150
00:07:29,200 --> 00:07:33,400
Speaker 1: woke up very heavy, and I was praying, and I

151
00:07:33,440 --> 00:07:36,520
Speaker 1: almost felt like I think I want to apologize and

152
00:07:36,600 --> 00:07:39,120
Speaker 1: say hey, like it was unnecessary and not apologize for

153
00:07:39,160 --> 00:07:40,680
Speaker 1: what I said, because what I said was true, but

154
00:07:40,720 --> 00:07:43,040
Speaker 1: it's unnecessary to bring that up. Like I'm not trying

155
00:07:43,080 --> 00:07:45,440
Speaker 1: to also steer up things between you guys, because that's

156
00:07:45,440 --> 00:07:48,400
Speaker 1: not the point. But sometimes I'm like, I don't have

157
00:07:48,520 --> 00:07:51,840
Speaker 1: to defend myself. God will defend me. God will show

158
00:07:51,840 --> 00:07:54,560
Speaker 1: these people who I am and they will see it

159
00:07:54,600 --> 00:07:57,360
Speaker 1: on their own with time, because people always show their

160
00:07:57,400 --> 00:08:02,120
Speaker 1: true colors. But there I am wanting to take control

161
00:08:02,200 --> 00:08:06,880
Speaker 1: of the narrative and it's like it's something that is

162
00:08:06,920 --> 00:08:09,040
Speaker 1: It's hard. It's hard to do, especially when you're like

163
00:08:09,080 --> 00:08:11,320
Speaker 1: a person that likes to do things right and treat

164
00:08:11,320 --> 00:08:13,520
Speaker 1: people the way you want to be treated. And it's

165
00:08:13,560 --> 00:08:17,080
Speaker 1: disappointing to see how people can be. And it's disheartening

166
00:08:17,120 --> 00:08:19,880
Speaker 1: because you gave the person so much love, and not

167
00:08:19,960 --> 00:08:26,040
Speaker 1: only love, so much opportunity and introduce this person to

168
00:08:26,120 --> 00:08:28,560
Speaker 1: so many people and in a way kind of set

169
00:08:28,560 --> 00:08:30,320
Speaker 1: them up and for them to do you that way,

170
00:08:30,400 --> 00:08:33,080
Speaker 1: you feel like I gotta let it be known. But

171
00:08:33,200 --> 00:08:36,600
Speaker 1: God reminded me, like I guess I just apologized to

172
00:08:36,640 --> 00:08:40,280
Speaker 1: myself and I'm like, it's okay, you're human. It was

173
00:08:40,320 --> 00:08:43,679
Speaker 1: a moment and everyone was there and you heard it

174
00:08:43,679 --> 00:08:45,679
Speaker 1: and it was just kind of like it, you know,

175
00:08:45,720 --> 00:08:48,640
Speaker 1: it fired you up, and I had to just excuse

176
00:08:48,640 --> 00:08:50,360
Speaker 1: myself and I asked for forgiveness. I was like, God,

177
00:08:50,360 --> 00:08:52,720
Speaker 1: I'm sorry, I'm sorry that I did that. I was

178
00:08:52,760 --> 00:08:55,800
Speaker 1: not being my best self and I need to pray more.

179
00:08:55,840 --> 00:08:57,720
Speaker 1: I just need to pray about it. I think in

180
00:08:57,720 --> 00:08:59,240
Speaker 1: that moment, I should have said, you know what, doesn't

181
00:08:59,240 --> 00:09:01,480
Speaker 1: even matter what they said, Let's not even talk about that.

182
00:09:01,760 --> 00:09:04,000
Speaker 1: Let's just talk about something else. I should have been

183
00:09:04,120 --> 00:09:06,360
Speaker 1: that person, because that's something i'm practicing right now about,

184
00:09:06,360 --> 00:09:08,959
Speaker 1: like not gossiping and stuff like that. And it's hard, guys,

185
00:09:08,960 --> 00:09:11,439
Speaker 1: because we're women, and not only women, men love it too.

186
00:09:11,480 --> 00:09:15,480
Speaker 1: They probably love it more than women actually, But we

187
00:09:15,640 --> 00:09:17,160
Speaker 1: like to talk, you know, and sometimes you go to

188
00:09:17,200 --> 00:09:18,480
Speaker 1: dinner and you're like, what are we gonna talk about,

189
00:09:18,559 --> 00:09:20,240
Speaker 1: Let's chose me out, let's talk about this person, blah

190
00:09:20,280 --> 00:09:22,520
Speaker 1: blah blah. And I want to steer away from that

191
00:09:22,559 --> 00:09:25,560
Speaker 1: because the conversations I want to have moving forward is

192
00:09:25,760 --> 00:09:27,880
Speaker 1: how can we grow? How can we be better? And

193
00:09:28,080 --> 00:09:30,760
Speaker 1: I had told myself I'm going to be better at that.

194
00:09:30,800 --> 00:09:34,080
Speaker 1: I'm gonna tell people, Hey, the person's not here. Let's

195
00:09:34,080 --> 00:09:36,400
Speaker 1: not talk about that person, or that's not something I

196
00:09:36,400 --> 00:09:38,400
Speaker 1: want to talk about right now. Let's talk about something positive.

197
00:09:38,679 --> 00:09:40,679
Speaker 1: And I didn't do that, and not that the other

198
00:09:40,720 --> 00:09:43,280
Speaker 1: people were wrong in their mind. They were like, I'm

199
00:09:43,280 --> 00:09:45,400
Speaker 1: being loyal to Janey and I got to tell her

200
00:09:45,400 --> 00:09:47,040
Speaker 1: these things that I've been carrying in my heart because

201
00:09:47,040 --> 00:09:49,080
Speaker 1: it's heavy. But I should have been like, you know,

202
00:09:49,160 --> 00:09:51,480
Speaker 1: I get it, thank you for wanting to tell me,

203
00:09:51,960 --> 00:09:55,080
Speaker 1: but it's not necessary. We're cool. I don't care about

204
00:09:55,080 --> 00:09:57,640
Speaker 1: that anymore. But instead I did the complete opposite, and

205
00:09:57,679 --> 00:09:59,559
Speaker 1: it didn't make me feel good. I didn't have peace

206
00:09:59,600 --> 00:10:01,320
Speaker 1: in my heart, which is why I woke up thinking

207
00:10:01,360 --> 00:10:04,320
Speaker 1: about it at freaking five in the morning and I'm like, Okay,

208
00:10:05,160 --> 00:10:06,959
Speaker 1: what did I do yesterday that did it make me

209
00:10:07,040 --> 00:10:09,080
Speaker 1: feel so good? Because I'm waking up with the heavy heart.

210
00:10:09,480 --> 00:10:11,640
Speaker 1: And I went back and it was that when I

211
00:10:11,679 --> 00:10:16,439
Speaker 1: was praying, I'm like, oh, I just heard about the sermon.

212
00:10:16,520 --> 00:10:18,800
Speaker 1: I just heard about this. I should know better, and

213
00:10:18,840 --> 00:10:21,760
Speaker 1: I fell into it. Okay, cool, And instead of beating

214
00:10:21,760 --> 00:10:23,319
Speaker 1: myself up about it, though, I said, I'm going to

215
00:10:23,400 --> 00:10:25,120
Speaker 1: do a podcast about it. I'm going to do a

216
00:10:25,160 --> 00:10:29,080
Speaker 1: freaking episode on it because I think it happens to

217
00:10:29,120 --> 00:10:30,720
Speaker 1: all of us, and I think we just need to

218
00:10:30,800 --> 00:10:34,400
Speaker 1: be more intentional about being a little bit better with

219
00:10:34,480 --> 00:10:36,720
Speaker 1: not letting that negativity when it comes and knocks on

220
00:10:36,760 --> 00:10:39,120
Speaker 1: our door. Don't let it in. Stop it at the door,

221
00:10:39,160 --> 00:10:40,640
Speaker 1: and just say, hey, I don't want this. I'm going

222
00:10:40,720 --> 00:10:43,079
Speaker 1: to close it because and then it brings a whole

223
00:10:43,080 --> 00:10:46,120
Speaker 1: world of other issues. And now I'm like, how dumb

224
00:10:46,200 --> 00:10:48,520
Speaker 1: did I probably sound to these people, like Okay, the

225
00:10:48,520 --> 00:10:50,160
Speaker 1: girl that happened so long ago, why are you bringing

226
00:10:50,160 --> 00:10:53,320
Speaker 1: this up right now? And I can admit that I

227
00:10:53,360 --> 00:10:55,600
Speaker 1: am like, Okay, cool, it wasn't necessary. I wasn't being

228
00:10:55,600 --> 00:10:57,880
Speaker 1: my best self, and I almost apologized, but then I'm like,

229
00:10:58,320 --> 00:11:01,920
Speaker 1: knowing the other person, she's probably gonna think I'm excusing

230
00:11:01,920 --> 00:11:03,480
Speaker 1: her behavior, and that's not what I want to do.

231
00:11:03,520 --> 00:11:05,600
Speaker 1: So I'm just gonna in my prayer, in my silence,

232
00:11:05,640 --> 00:11:08,440
Speaker 1: pray to God, ask for forgiveness, forgive myself, and just

233
00:11:08,559 --> 00:11:10,800
Speaker 1: learn from it and make an episode out of it.

234
00:11:10,840 --> 00:11:12,360
Speaker 1: So that's why I wanted to talk to you guys

235
00:11:12,400 --> 00:11:16,480
Speaker 1: about this, because it just happened to me, and it

236
00:11:16,559 --> 00:11:20,560
Speaker 1: is something that is very difficult and I want you, guys,

237
00:11:20,640 --> 00:11:23,280
Speaker 1: to catch it before it makes you feel the way

238
00:11:23,440 --> 00:11:25,959
Speaker 1: that it made me feel in that moment. When I'm

239
00:11:25,960 --> 00:11:27,760
Speaker 1: feeling me things. What I've been doing is like in

240
00:11:27,840 --> 00:11:30,280
Speaker 1: my notes in my phone, I'm just like writing things

241
00:11:30,320 --> 00:11:33,240
Speaker 1: to remind myself and topics. So if I go in

242
00:11:33,280 --> 00:11:35,600
Speaker 1: my notes and I see something that I don't know,

243
00:11:36,160 --> 00:11:39,200
Speaker 1: writing has been helping a lot. So anyway, my point is,

244
00:11:39,480 --> 00:11:41,480
Speaker 1: this is something I've been learning on a deeper level,

245
00:11:42,160 --> 00:11:45,920
Speaker 1: and it's not everything needs to be shared, processed, or vented.

246
00:11:46,559 --> 00:11:48,880
Speaker 1: It's good to vent, but sometimes like do it with

247
00:11:48,920 --> 00:11:50,760
Speaker 1: the therapist, do it with the life coach, you know,

248
00:11:50,920 --> 00:11:53,480
Speaker 1: do it with someone that's gonna give you some like

249
00:11:53,960 --> 00:11:59,360
Speaker 1: tools or some advice to say, hey, calm down, slow down,

250
00:11:59,760 --> 00:12:01,760
Speaker 1: and I hope that this can also help you. My

251
00:12:01,800 --> 00:12:05,840
Speaker 1: little poem or whatever it is that I wrote. Sometimes

252
00:12:05,920 --> 00:12:08,040
Speaker 1: the most healing thing we can do is to take

253
00:12:08,080 --> 00:12:11,000
Speaker 1: a breath and take it to God. Because the more

254
00:12:11,000 --> 00:12:13,360
Speaker 1: we talk about it, the more we feed it, the

255
00:12:13,400 --> 00:12:17,120
Speaker 1: more we rehash it, the more energy we give it,

256
00:12:17,160 --> 00:12:20,120
Speaker 1: and we make it bigger. Even when the intention is pure,

257
00:12:20,679 --> 00:12:23,640
Speaker 1: even when we're talking to someone we trust, there's a

258
00:12:23,679 --> 00:12:27,560
Speaker 1: difference between sharing and surrendering. So this episode is an

259
00:12:27,559 --> 00:12:32,000
Speaker 1: invitation to pause before picking up the phone, to sit

260
00:12:32,040 --> 00:12:37,040
Speaker 1: with yourself before spiraling into stories, to pray more and

261
00:12:37,120 --> 00:12:40,200
Speaker 1: talk less, not out of fear, not out of silence,

262
00:12:40,360 --> 00:12:43,560
Speaker 1: but out of wisdom, out of trust, out of knowing

263
00:12:43,880 --> 00:12:47,840
Speaker 1: that your spirit does it need an audience, it needs alignment.

264
00:12:49,080 --> 00:12:50,720
Speaker 1: Just to be fair, part of this is for my

265
00:12:50,760 --> 00:12:53,520
Speaker 1: devotional that I didn't write all of it. A lot

266
00:12:53,520 --> 00:12:55,400
Speaker 1: of it is for my devotional, but I wanted to

267
00:12:55,440 --> 00:12:58,240
Speaker 1: share it with you guys because it really hit me

268
00:12:58,280 --> 00:13:01,640
Speaker 1: and I'm like, whoa, yeah, yeah, I'm getting older. I

269
00:13:01,679 --> 00:13:05,920
Speaker 1: don't want to bring that energy into my life and

270
00:13:06,040 --> 00:13:08,120
Speaker 1: things are always going to happen and people are always

271
00:13:08,160 --> 00:13:10,760
Speaker 1: going to talk. And I went through that season already

272
00:13:11,240 --> 00:13:14,080
Speaker 1: I felt the need to defend my name and to

273
00:13:14,120 --> 00:13:17,160
Speaker 1: set the story straight. And I don't feel that I

274
00:13:17,160 --> 00:13:18,960
Speaker 1: want to do that for the rest of my life.

275
00:13:19,040 --> 00:13:23,840
Speaker 1: You know, I am at a place where I know

276
00:13:23,880 --> 00:13:27,200
Speaker 1: who I am, I know what I'm about. I know

277
00:13:27,280 --> 00:13:28,959
Speaker 1: that I wake up every morning and I want to

278
00:13:29,000 --> 00:13:32,199
Speaker 1: treat people better and I want to do the right things.

279
00:13:32,320 --> 00:13:34,120
Speaker 1: And like I always say, treat people the way you

280
00:13:34,160 --> 00:13:36,680
Speaker 1: want to be treated, and people will get to know

281
00:13:36,800 --> 00:13:38,240
Speaker 1: me if they want to get to know me, and

282
00:13:38,280 --> 00:13:41,840
Speaker 1: if they don't, they won't and that's it and it

283
00:13:41,880 --> 00:13:44,840
Speaker 1: doesn't freaking matter. And I'm not just talking about cheesemus

284
00:13:44,880 --> 00:13:46,880
Speaker 1: and you know, things that happen with friends and all this,

285
00:13:46,920 --> 00:13:50,679
Speaker 1: you know, high school stuff. Because the girl she actually

286
00:13:50,720 --> 00:13:52,800
Speaker 1: told me when she listened to my voice notes, because

287
00:13:52,800 --> 00:13:54,400
Speaker 1: I sent voice notes, okay, because I'm like, I want

288
00:13:54,400 --> 00:13:56,160
Speaker 1: you to listen to my voice because I don't want

289
00:13:56,160 --> 00:13:59,400
Speaker 1: anything to be misconstrued, and blah blah blah. So she

290
00:13:59,400 --> 00:14:01,480
Speaker 1: said a voice back, and she was pretty upset, of course,

291
00:14:01,600 --> 00:14:03,560
Speaker 1: and she's like, this is so high school. And I'm like,

292
00:14:04,000 --> 00:14:08,640
Speaker 1: I guess she's right, but I'm like whatever, but I'm like, yeah,

293
00:14:08,360 --> 00:14:10,920
Speaker 1: she's right, and I can admit it and it's okay.

294
00:14:11,160 --> 00:14:12,720
Speaker 1: So I'm not just talking about that kind of stuff.

295
00:14:12,760 --> 00:14:16,360
Speaker 1: I'm talking about problems. Like again, I like to use

296
00:14:16,360 --> 00:14:20,040
Speaker 1: personal experiences because I feel like that's what resonates more

297
00:14:21,280 --> 00:14:23,720
Speaker 1: so I like to give you guys examples. But you know,

298
00:14:23,800 --> 00:14:26,040
Speaker 1: this whole thing that I kind of talked about a

299
00:14:26,040 --> 00:14:29,440
Speaker 1: little bit, uh with you guys about my siblings, you know,

300
00:14:30,600 --> 00:14:33,200
Speaker 1: it was very heavy on my heart and I cried

301
00:14:33,240 --> 00:14:34,720
Speaker 1: a lot about it. I just cried about it two

302
00:14:34,760 --> 00:14:37,200
Speaker 1: days ago again, like it's just, you know, things aren't

303
00:14:37,960 --> 00:14:41,000
Speaker 1: as I guess. I don't even know what normal would

304
00:14:41,000 --> 00:14:43,480
Speaker 1: be or things have just changed. I'm not going to

305
00:14:43,520 --> 00:14:46,680
Speaker 1: get into it again. But I went away like people

306
00:14:46,720 --> 00:14:48,840
Speaker 1: would ask me now because because my siblings and this

307
00:14:48,960 --> 00:14:51,520
Speaker 1: and that and like not everyone but like my friends

308
00:14:51,640 --> 00:14:53,440
Speaker 1: or you know, or I would talk to a media

309
00:14:53,480 --> 00:14:56,760
Speaker 1: about it over and over and I'm like, dude, I

310
00:14:56,760 --> 00:15:00,000
Speaker 1: don't want to tire him out either, so I just stopped.

311
00:15:00,600 --> 00:15:02,480
Speaker 1: I said, you know what, that's it. If I'm going

312
00:15:02,520 --> 00:15:04,240
Speaker 1: to cry, I'm going to cry and I and I

313
00:15:04,320 --> 00:15:07,200
Speaker 1: media is like are you okay? And I'm like yeah,

314
00:15:07,200 --> 00:15:09,520
Speaker 1: but I don't want to talk about it. I'm good,

315
00:15:09,600 --> 00:15:11,800
Speaker 1: and I would just pray and I just prayed, and

316
00:15:11,840 --> 00:15:13,360
Speaker 1: I've been praying my way through it, and I feel

317
00:15:13,360 --> 00:15:16,120
Speaker 1: better instead of talking and talking and talking and going

318
00:15:16,160 --> 00:15:19,360
Speaker 1: in circles and like trying to get someone to tell

319
00:15:19,400 --> 00:15:22,600
Speaker 1: me something like it's like sometimes you don't need someone

320
00:15:22,640 --> 00:15:24,680
Speaker 1: to tell you what to do or what the right

321
00:15:24,720 --> 00:15:28,480
Speaker 1: thing is. It's just silence and just listening to your

322
00:15:28,520 --> 00:15:30,240
Speaker 1: inner thoughts or not at all and just saying, you

323
00:15:30,320 --> 00:15:33,400
Speaker 1: know what, God, I'm sad today and that's it. Like

324
00:15:33,400 --> 00:15:34,960
Speaker 1: I don't know what to do about the situation. Can

325
00:15:35,000 --> 00:15:38,400
Speaker 1: you fix it? Like that's it? Or the prayer, the

326
00:15:38,440 --> 00:15:40,800
Speaker 1: serenity prayer, Oh my gosh, guys, I love that. That's

327
00:15:40,800 --> 00:15:43,480
Speaker 1: been helping me so much. It is God grat me

328
00:15:43,520 --> 00:15:46,120
Speaker 1: the serenity to accept the things I cannot change, the

329
00:15:46,200 --> 00:15:49,280
Speaker 1: courage to change the things I can, and the wisdom

330
00:15:49,560 --> 00:15:54,280
Speaker 1: to know the difference. I love love this so much

331
00:15:54,360 --> 00:15:56,000
Speaker 1: because I don't know if you guys knew. I didn't know.

332
00:15:56,120 --> 00:15:58,920
Speaker 1: I just learned a few years back. But the Serenity

333
00:15:59,000 --> 00:16:02,400
Speaker 1: prayer is not like from the Bible. It is from

334
00:16:02,440 --> 00:16:05,200
Speaker 1: like I think, aa I believe, I'm not sure, but

335
00:16:05,800 --> 00:16:07,880
Speaker 1: it's not in the Bible anyway. I don't know where

336
00:16:07,880 --> 00:16:09,280
Speaker 1: I found this years ago. I had it on my

337
00:16:09,320 --> 00:16:12,120
Speaker 1: wall and I want to actually get it tatted on

338
00:16:12,240 --> 00:16:15,320
Speaker 1: me somewhere. I don't know where, but I mean, it's amazing.

339
00:16:15,480 --> 00:16:17,880
Speaker 1: God grabbed me the serenity to accept the things I

340
00:16:17,880 --> 00:16:19,800
Speaker 1: cannot change because there's a lot of things that are

341
00:16:20,280 --> 00:16:22,120
Speaker 1: out of our control. There's a lot of things that

342
00:16:22,160 --> 00:16:24,680
Speaker 1: we can change, right. The courage to change the things

343
00:16:24,680 --> 00:16:26,760
Speaker 1: that I can. Yes, we want to be better versions

344
00:16:26,800 --> 00:16:29,080
Speaker 1: of ourselves. We're going to change what we can and

345
00:16:29,120 --> 00:16:32,200
Speaker 1: the wisdom to know the difference between the two. And

346
00:16:32,240 --> 00:16:34,120
Speaker 1: that's what I told myself with the whole situation with

347
00:16:34,240 --> 00:16:36,120
Speaker 1: my siblings or maybe the things that are going on

348
00:16:36,400 --> 00:16:38,400
Speaker 1: with other things that I don't want to talk about.

349
00:16:40,240 --> 00:16:41,840
Speaker 1: But I'm always going to talk to you guys, of course,

350
00:16:41,960 --> 00:16:52,560
Speaker 1: right because we're here to change the world. Anyway. I've

351
00:16:52,600 --> 00:16:57,080
Speaker 1: just been reciting this prayer and it makes me feel better,

352
00:16:57,280 --> 00:17:00,440
Speaker 1: and I'm like, yeah, it's just it's a little reminder

353
00:17:00,480 --> 00:17:03,000
Speaker 1: of you know whatnot everything like even if like you

354
00:17:03,040 --> 00:17:04,560
Speaker 1: go to dinner and they're like, hey, what's going on

355
00:17:04,600 --> 00:17:06,879
Speaker 1: in your life? Nothing, even if something is going on,

356
00:17:06,920 --> 00:17:08,520
Speaker 1: be like, huh, I have some stuff going on, but

357
00:17:08,560 --> 00:17:10,240
Speaker 1: I don't really want to talk about it. Like it's cool,

358
00:17:10,280 --> 00:17:13,320
Speaker 1: Like I'm praying about it, so but yeah, let's talk

359
00:17:13,359 --> 00:17:15,879
Speaker 1: about the future or I want to get better at that,

360
00:17:16,119 --> 00:17:17,720
Speaker 1: you know, instead of going to dinner and just talking

361
00:17:17,720 --> 00:17:20,640
Speaker 1: about all my problems. I felt bad because I don't

362
00:17:20,640 --> 00:17:24,560
Speaker 1: know where I went the other day. Where did I go? Oh?

363
00:17:24,600 --> 00:17:26,439
Speaker 1: We had like a girl's not the other day. It

364
00:17:26,480 --> 00:17:28,240
Speaker 1: was like a few months ago, we had like a

365
00:17:28,280 --> 00:17:32,199
Speaker 1: girl's little like staycation at my friend's house and it

366
00:17:32,240 --> 00:17:34,159
Speaker 1: was for my friends and their moms and stuff. So

367
00:17:34,160 --> 00:17:36,919
Speaker 1: they needed to just kind of like be be themselves,

368
00:17:36,960 --> 00:17:39,240
Speaker 1: be women and not moms for a day. So we

369
00:17:39,280 --> 00:17:41,760
Speaker 1: went to my friend's house and that was like the

370
00:17:41,800 --> 00:17:45,160
Speaker 1: beginning of when stuff was going a little weird with

371
00:17:45,200 --> 00:17:48,920
Speaker 1: my with my siblings, you know. And all I did

372
00:17:49,040 --> 00:17:53,560
Speaker 1: was talk about it for like two hours, and I'm

373
00:17:53,560 --> 00:17:55,200
Speaker 1: like and then I was like, oh my gosh, I'm

374
00:17:55,240 --> 00:17:57,679
Speaker 1: so sorry you guys. I've just been talking about like

375
00:17:57,720 --> 00:18:00,800
Speaker 1: all my problems. I felt so bad. No, no, no, it's okay.

376
00:18:00,800 --> 00:18:04,000
Speaker 1: I'm like, I just feel like I sat there, I'm like,

377
00:18:04,040 --> 00:18:05,399
Speaker 1: oh my god, and this has been going on and

378
00:18:06,000 --> 00:18:07,920
Speaker 1: I'm crying and the whole thing. And I'm like, oh

379
00:18:07,960 --> 00:18:10,280
Speaker 1: my gosh. I felt so bad, guys, because I was like,

380
00:18:10,320 --> 00:18:11,800
Speaker 1: my friends are trying to get away from their like

381
00:18:12,480 --> 00:18:15,840
Speaker 1: daily lives and here I am, you know, and anyway,

382
00:18:15,920 --> 00:18:19,359
Speaker 1: I'm human. It happens, guys. Let's not beat ourselves up

383
00:18:19,359 --> 00:18:22,000
Speaker 1: about it, but let's correct ourselves. And that's what I

384
00:18:22,080 --> 00:18:25,480
Speaker 1: just wanted to talk about because it is important and

385
00:18:25,640 --> 00:18:28,000
Speaker 1: I think it's beautiful. Like there's another thing that I

386
00:18:28,040 --> 00:18:30,359
Speaker 1: always say. I say so, I have so many phrases, huh,

387
00:18:30,400 --> 00:18:32,720
Speaker 1: but I'm like, Okay, if you're already on your knees,

388
00:18:32,760 --> 00:18:34,960
Speaker 1: you might as well pray. You know. If like you're

389
00:18:34,960 --> 00:18:37,600
Speaker 1: on your knees because you are so torn apart and

390
00:18:38,600 --> 00:18:40,840
Speaker 1: the life has made you fall onto your knees because

391
00:18:40,880 --> 00:18:43,400
Speaker 1: you're hurt or your heart broken, well you're already there,

392
00:18:43,600 --> 00:18:45,320
Speaker 1: you might as well pray and say, God help me,

393
00:18:45,680 --> 00:18:48,120
Speaker 1: you know. So it's kind of like that. I don't

394
00:18:48,119 --> 00:18:49,920
Speaker 1: know if that made any sense, but it made sense

395
00:18:49,960 --> 00:18:52,399
Speaker 1: to me. I hope it makes sense to you. So

396
00:18:52,440 --> 00:18:53,920
Speaker 1: I just wanted to talk about this. I wanted to

397
00:18:53,920 --> 00:18:55,480
Speaker 1: talk about it because it is something that I have

398
00:18:55,600 --> 00:18:57,920
Speaker 1: been dealing with and something that I want to correct

399
00:18:57,920 --> 00:19:00,800
Speaker 1: and I want to get better with. And I know that,

400
00:19:01,880 --> 00:19:03,960
Speaker 1: you know, sometimes it's not going to be perfect, and

401
00:19:04,000 --> 00:19:06,440
Speaker 1: that's okay, because life isn't meant to be perfect. It's

402
00:19:06,480 --> 00:19:11,240
Speaker 1: meant to be lived and living and learning. And I'm

403
00:19:11,240 --> 00:19:15,639
Speaker 1: still learning, y'all. I'm still learning. And you know, I've

404
00:19:16,800 --> 00:19:19,000
Speaker 1: and I've come to realize I mean, I've known this,

405
00:19:19,119 --> 00:19:22,760
Speaker 1: but I think because I'm going through this season of

406
00:19:23,000 --> 00:19:27,320
Speaker 1: recalibration right and rebirth, you know, because I'm always constantly

407
00:19:27,359 --> 00:19:30,240
Speaker 1: like wanting to become a better version of myself. And

408
00:19:30,280 --> 00:19:32,679
Speaker 1: I think that's just life. You know. We're evolving, We're

409
00:19:32,720 --> 00:19:34,480
Speaker 1: always going to change things. We're going to change, things

410
00:19:34,520 --> 00:19:37,959
Speaker 1: are going to shift. And I'm barely starting to really

411
00:19:38,040 --> 00:19:42,639
Speaker 1: really really not only understand that but accept it and

412
00:19:42,800 --> 00:19:45,320
Speaker 1: just know that that's just life and it's going to happen.

413
00:19:45,359 --> 00:19:46,879
Speaker 1: And life is going to happen and we can't do

414
00:19:46,920 --> 00:19:50,200
Speaker 1: anything about it. We just have to like kind of adjust,

415
00:19:51,119 --> 00:19:53,200
Speaker 1: and that's kind of what I'm doing right now. And

416
00:19:53,240 --> 00:19:57,960
Speaker 1: I will tell you that I have noticed physically more

417
00:19:57,960 --> 00:20:02,440
Speaker 1: than anything, the change and a difference because my neck,

418
00:20:02,640 --> 00:20:05,280
Speaker 1: you guys, when all this was going on, and when

419
00:20:05,280 --> 00:20:08,359
Speaker 1: I would talk about it, I would instantly I feel like,

420
00:20:08,400 --> 00:20:11,320
Speaker 1: your body tells you and God in a way is

421
00:20:11,359 --> 00:20:13,199
Speaker 1: telling you, like you need to stop talking about this

422
00:20:13,320 --> 00:20:15,080
Speaker 1: or you need to just let this go. Because I

423
00:20:15,119 --> 00:20:18,440
Speaker 1: would just talk about it and my neck would start hurting,

424
00:20:18,520 --> 00:20:21,040
Speaker 1: like I had a neck pain for like three weeks,

425
00:20:21,080 --> 00:20:25,280
Speaker 1: you guys, tight, tight, tight, from like my temples all

426
00:20:25,320 --> 00:20:27,480
Speaker 1: the way down to my shoulders. It was crazy. The

427
00:20:27,560 --> 00:20:30,520
Speaker 1: knots I had When I got a massage, the lady

428
00:20:30,600 --> 00:20:33,399
Speaker 1: was like, oh my goodness, how are you even functioning?

429
00:20:34,400 --> 00:20:37,239
Speaker 1: And that was an indication like I'm like, oh, I

430
00:20:37,320 --> 00:20:40,600
Speaker 1: was ignoring that that physical pain that my body was saying, hey,

431
00:20:41,840 --> 00:20:44,600
Speaker 1: stop this already, like stop talking about it, like you're

432
00:20:44,640 --> 00:20:48,040
Speaker 1: going through it, fine, cool, accept it, make the changes

433
00:20:48,080 --> 00:20:50,159
Speaker 1: that you can, and leave the rest alone. And I

434
00:20:50,240 --> 00:20:54,760
Speaker 1: wasn't listening because now that I like am actively intentionally

435
00:20:55,440 --> 00:20:58,639
Speaker 1: telling myself okay, I'm not going to talk about certain

436
00:20:58,640 --> 00:21:02,680
Speaker 1: situations like I'm just not going to my neck has

437
00:21:02,720 --> 00:21:06,080
Speaker 1: been so much better. I have felt more relaxed. Yes,

438
00:21:06,920 --> 00:21:09,199
Speaker 1: I don't know what, but I've been very sensitive. I

439
00:21:09,240 --> 00:21:11,760
Speaker 1: cry about everything. And no, it's not my period because

440
00:21:12,680 --> 00:21:17,280
Speaker 1: it just came and left, so it's not that. But

441
00:21:17,359 --> 00:21:20,600
Speaker 1: I'm just letting my feelings flow and just not talking

442
00:21:20,640 --> 00:21:22,240
Speaker 1: about it, like I'm like okay. Even if I am

443
00:21:22,280 --> 00:21:23,920
Speaker 1: sad and people are like, are you okay, I'm like, yeah,

444
00:21:23,920 --> 00:21:26,080
Speaker 1: I'm fine. I just don't really want to talk about it.

445
00:21:26,080 --> 00:21:29,320
Speaker 1: But everything's cool. I've been feeling like things have been

446
00:21:29,359 --> 00:21:32,760
Speaker 1: settling better and my body is responding to it. I

447
00:21:32,760 --> 00:21:35,320
Speaker 1: guess because I'm not talking about it. So much like

448
00:21:35,440 --> 00:21:38,760
Speaker 1: better and more positive energy is entering and things are

449
00:21:39,280 --> 00:21:41,840
Speaker 1: like seem to be going into the right direction, you know,

450
00:21:42,000 --> 00:21:46,600
Speaker 1: with certain situations, and I'm feeling better. So it works.

451
00:21:47,240 --> 00:21:49,439
Speaker 1: I mean, call it the law of attraction, call it

452
00:21:49,480 --> 00:21:52,679
Speaker 1: like it's mental. I don't know, but try it, guys,

453
00:21:53,200 --> 00:21:56,000
Speaker 1: talk less, pray more, pray more, talk less, however you

454
00:21:56,000 --> 00:21:59,400
Speaker 1: want to say it, and you will really like feel

455
00:21:59,560 --> 00:22:05,080
Speaker 1: and see the change. And yeah, I hope everything made sense.

456
00:22:05,440 --> 00:22:08,280
Speaker 1: I know I kind of bounced around, but I feel

457
00:22:08,320 --> 00:22:11,879
Speaker 1: like I need to do that in order to articulate

458
00:22:11,920 --> 00:22:15,560
Speaker 1: what I'm trying to say and organize my thoughts and feelings.

459
00:22:15,640 --> 00:22:18,879
Speaker 1: So I really appreciate your patience and your love and

460
00:22:18,960 --> 00:22:23,119
Speaker 1: listening in share the episode, guys, and thank you for

461
00:22:23,160 --> 00:22:26,720
Speaker 1: coming to Cheeky's and Chill to Chill, to learn, to grow,

462
00:22:26,760 --> 00:22:29,359
Speaker 1: to glow all the good stuff. I love you, and

463
00:22:29,440 --> 00:22:31,919
Speaker 1: I will catch you on the next episode of Cheeks

464
00:22:31,960 --> 00:22:36,960
Speaker 1: and Chill. Okay, alrighty they see tho's have a great day.

465
00:22:38,600 --> 00:22:42,760
Speaker 1: This is a production of iHeartRadio and the Micudura podcast Network.

466
00:22:43,160 --> 00:22:46,119
Speaker 1: Follow us on Instagram at Michael Dura Podcasts, then follow

467
00:22:46,119 --> 00:22:48,800
Speaker 1: me Cheeky's. That's c H. I q u i s.

468
00:22:49,320 --> 00:22:53,800
Speaker 1: For more podcasts from iHeart, visit the iHeartRadio app, Apple Podcasts,

469
00:22:53,880 --> 00:22:56,119
Speaker 1: or wherever you listen to your favorite podcast