WEBVTT - Two Jersey Js: Blossoming Bialik

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<v Speaker 1>Hey, everyone, it's Jackie gl Schnider and Jen Fessler. We

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<v Speaker 1>are two Jersey Jays, and oh my goodness, I'm so

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<v Speaker 1>excited for today's show.

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<v Speaker 2>Today is like, this episode is Jackie's baby.

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<v Speaker 3>I know.

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<v Speaker 1>I have been a fan of my and b Elic

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<v Speaker 1>since I can't even tell you, since the first time

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<v Speaker 1>I saw her in Beaches, which is a movie that

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<v Speaker 1>breaks my heart.

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<v Speaker 3>I can't even watch it anymore.

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<v Speaker 1>But she has just like always been larger than life

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<v Speaker 1>to make agreed, and somebody with that career longevity, I'm

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<v Speaker 1>just I'm so I'm so eager to ask her, like

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<v Speaker 1>what that's been like.

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<v Speaker 2>Yeah, yeah, I mean I was an avid Blossom watcher.

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<v Speaker 2>Of course, Beaches is I can't watch so funny after Kids,

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<v Speaker 2>It's really kind of a hard movie to watch, right.

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<v Speaker 1>Yeah, anything with kids, like losing a parent or a

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<v Speaker 1>parent losing a kid.

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<v Speaker 3>Since having children, I cannot. I've never seen terms of do.

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<v Speaker 3>I can't. I can't. It's too heartbreaking.

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<v Speaker 1>And then I get sad, like I car the sadness

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<v Speaker 1>with me, So I can't watch those. But she's just

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<v Speaker 1>been like larger than life, like I said, But what

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<v Speaker 1>I really want to talk to her about is you know,

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<v Speaker 1>you and I have discussed this, like this focus on

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<v Speaker 1>what brings you true authentic happiness in middle age and

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<v Speaker 1>how to live your best life in middle age. So

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<v Speaker 1>I'm very curious to hear about how her meaning of

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<v Speaker 1>success may have changed over the years.

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<v Speaker 2>Yeah, you know, I mean you and I were talking

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<v Speaker 2>earlier about how you know this podcast has we started it,

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<v Speaker 2>you know, with the idea that it was going to

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<v Speaker 2>be about middle aged women and our struggles, our successes,

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<v Speaker 2>our joys, our sorrows, and I think there's so much

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<v Speaker 2>that comes up episode to episode that, you know, bringing

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<v Speaker 2>it back to this. I feel like mim is a

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<v Speaker 2>great gives us a great opportunity to bring it back

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<v Speaker 2>to how does it feel now as opposed to how

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<v Speaker 2>it felt then?

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<v Speaker 3>Yes?

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<v Speaker 2>Right, yeah, I mean how you change with the whole

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<v Speaker 2>the aging process, you know, specifically in Hollywood, but just

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<v Speaker 2>also dealing with, you know, the day to day of

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<v Speaker 2>getting older. She's not I want to say, she's younger

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<v Speaker 2>than me, older than you. She is one year older

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<v Speaker 2>than me, one year older than you.

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<v Speaker 1>Okay, so we'll introduce her before we bring her in.

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<v Speaker 3>Though, how have you been.

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<v Speaker 2>I've been good, good, adjacent good ish. Yeah, yeah, So

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<v Speaker 2>what's going on? Well, I mean, I'm sort of getting

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<v Speaker 2>used to still, even though it's my second season on

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<v Speaker 2>Riho and J I'm still getting used to some stuff.

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<v Speaker 2>And for me in particular, lately, it's been hard for

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<v Speaker 2>me to adjust to the change in the way that

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<v Speaker 2>viewers see me and the way they're reacting on social media.

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<v Speaker 2>And I didn't think i'd have a problem with that.

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<v Speaker 2>We've spoken so many times about like when you get

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<v Speaker 2>to a certain age, the best thing about aging is

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<v Speaker 2>that you get the you know, who gives a shits

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<v Speaker 2>like whatever, But so I have some of that creeping in.

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<v Speaker 2>If I was younger, I think it would be worse

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<v Speaker 2>and just kind of getting used to the fact that

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<v Speaker 2>not everyone likes me.

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<v Speaker 1>It's more than that, though it's the vitriol. It's social

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<v Speaker 1>media is really hard. And I've been doing this, you know,

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<v Speaker 1>since twenty eighteen. I'm still not used to it. I

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<v Speaker 1>still don't like it to go on social media and

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<v Speaker 1>just see people destroying you. Like I could post the

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<v Speaker 1>most like like picture of like nothing having to do

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<v Speaker 1>with the show, and I will just get like one

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<v Speaker 1>hundred mean comments and like, yeah, you get a little

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<v Speaker 1>bit numb to it, but it never stopped, at least

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<v Speaker 1>for me. It doesn't stop hurting your feelings. And like, yes,

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<v Speaker 1>signed up for it, signed up for a public life,

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<v Speaker 1>sign up for a reality show life.

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<v Speaker 3>But it doesn't make it any easier, you know.

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<v Speaker 2>You know, I always talk about this with my therapist

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<v Speaker 2>that this show has really like provided me such a

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<v Speaker 2>mirror image of myself, my own journey, my personality, the

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<v Speaker 2>way I approach stuff. I could watch episodes and I

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<v Speaker 2>could see looks in my eyes that I recognize, like,

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<v Speaker 2>for instance, fear right, which is fear is something I

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<v Speaker 2>deal with, have been dealing with my whole life. But

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<v Speaker 2>I see it in my eyes and I see the

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<v Speaker 2>way that I'm reacting to whomever it is at the time.

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<v Speaker 2>And it's interesting because it's like, in a way, it's

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<v Speaker 2>this fabulous microcosm of life. And I guess what I'm

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<v Speaker 2>getting at is that even like with the social media,

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<v Speaker 2>so it's now upfront and personal in terms of how

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<v Speaker 2>people do people like me, do they not? And like

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<v Speaker 2>what do I do with that information? So as a

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<v Speaker 2>fifty five year old, you know, I like to think

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<v Speaker 2>that I'm evolving and that it just doesn't matter. Or

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<v Speaker 2>when I see myself on the show and there's something

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<v Speaker 2>that I recognize, I try to like look at it

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<v Speaker 2>with compassion and give myself compassion and all of these

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<v Speaker 2>things that I've learned in therapy, and all of that

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<v Speaker 2>is great in theory, it's harder in practice. So it's

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<v Speaker 2>some of this is so thrilling. We both know that

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<v Speaker 2>some of this is like the greatest adventure in other

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<v Speaker 2>parts of it are hard. But I do think that

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<v Speaker 2>it's it's like an opportunity. I'm trying to tell myself

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<v Speaker 2>that it's like an opportunity. When I see people saying

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<v Speaker 2>mean things about me online, like, that's a great opportunity

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<v Speaker 2>for me to practice being fifty five. Yeah, and practice

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<v Speaker 2>like I don't give shit, yeah, and practice not being

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<v Speaker 2>addicted to social media.

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<v Speaker 4>Right.

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<v Speaker 1>I try to Also it's a good lesson in how

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<v Speaker 1>turning your phone off or stepping away from social media

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<v Speaker 1>can change your you know, perspective and like help you

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<v Speaker 1>feel better and more presence. It is hard, though, but

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<v Speaker 1>all right, I think we are ready for our guests.

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<v Speaker 2>Oh can I.

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<v Speaker 1>Well, we have two minutes till she comes in, But

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<v Speaker 1>I want to tell everybody about her because not everybody

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<v Speaker 1>loves her the way that we do.

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<v Speaker 3>I mean they should, but they may not know her that.

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<v Speaker 2>They don't they don't know her nor I didn't.

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<v Speaker 3>Mean it like that, like, of course to know her

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<v Speaker 3>is to love her. But mayan biolac. Where do I start?

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<v Speaker 1>She has had the most incredible acting career. So she

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<v Speaker 1>was in her first major movie at twelve, had many

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<v Speaker 1>many sickcom roles. But I remember her first, like I said,

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<v Speaker 1>in Beaches with Bette Midler, she was phenomenal. Then she

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<v Speaker 1>was the star of Blossom, and then the star of

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<v Speaker 1>Big Bang Theory and movies.

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<v Speaker 3>She hosted Jeopardy and she's remained.

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<v Speaker 2>A start, which is so rare, right well, And for

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<v Speaker 2>those of you that are too young or just never

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<v Speaker 2>watched Blossom, it's interesting to me because her character on

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<v Speaker 2>it was so was like this young girl, but she

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<v Speaker 2>was like so her own person at that time, right,

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<v Speaker 2>Like didn't she have like the hair was.

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<v Speaker 3>Like yeah, and she wore the hat hats like yes

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<v Speaker 3>and flowers.

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<v Speaker 2>She was sort of this, uh you know, she wasn't

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<v Speaker 2>cut from the same cloth. She was like a little different,

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<v Speaker 2>a little eccentric, and it was so cool.

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<v Speaker 3>Yeah, it was so cool.

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<v Speaker 1>But then you think about it, like she's this big

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<v Speaker 1>a list star. I consider her an a list star,

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<v Speaker 1>but like, at the core, she's a middle aged woman,

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<v Speaker 1>a mom Jewish daughter of Eastern European immigrants, like just

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<v Speaker 1>like us, you know, but she's she's also really brilliant.

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<v Speaker 1>She's prioritized education throughout her career. She holds a PhD

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<v Speaker 1>in neuroscience from UCLA. She's an advocate for mental health,

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<v Speaker 1>and she really doesn't slow down. So I'm really really

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<v Speaker 1>excited to talk to her.

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<v Speaker 2>I just want to like pick her brain. I just

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<v Speaker 2>want to like know how she does coming miyamolic, Like

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<v Speaker 2>what was that like? And how do I get there?

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<v Speaker 2>Like what was life like? Yeah, I'm so excited. I

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<v Speaker 2>think she's here. Okay, Hi, how are you good? We're

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<v Speaker 2>going to try not to fangirl out. I got a

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<v Speaker 2>little of that going on. I know Jackie does too.

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<v Speaker 3>I can just stop. Hi, thank you so much for

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<v Speaker 3>being on. We're so honored to have you here.

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<v Speaker 2>We certainly are.

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<v Speaker 4>Yeah.

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<v Speaker 2>I love what's going on where you're sitting. Where is that?

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<v Speaker 4>It's so this is my this is my house, this

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<v Speaker 4>is my ridiculous like we call it the library. It's

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<v Speaker 4>just a wall of books, right, Yeah, And I just

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<v Speaker 4>live in like a weird hundred year old farmhouse, and

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<v Speaker 4>I'm also wearing overalls, which I realize is really stupid.

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<v Speaker 4>It's really not.

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<v Speaker 2>It's really so perfect that I can't stand it. It's

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<v Speaker 2>just like the whole visual right now is just this.

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<v Speaker 3>Is really perfect. Yes, it is.

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<v Speaker 2>We were talking about before you came on, even like

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<v Speaker 2>going back to Blossom and how you played this character

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<v Speaker 2>that was not like the traditional how old is Blossom?

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<v Speaker 2>What was the character?

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<v Speaker 4>I was fourteenth, I was fourteen to nineteen, so yeah,

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<v Speaker 4>it was like about the high school. Yeah, but it

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<v Speaker 4>was like this.

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<v Speaker 2>It was this girl that was cool and different and

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<v Speaker 2>like when nobody was maybe a lot of times now

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<v Speaker 2>I feel like nobody still is. But she had this

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<v Speaker 2>thing about her and it was, you know, she was

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<v Speaker 2>left of center and the best possible way, and so

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<v Speaker 2>which just I was always left of center, not always

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<v Speaker 2>in the best possible way, but whatever, but it's just

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<v Speaker 2>it's it was inspiring even back then. And Jackie is.

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<v Speaker 1>Yeah, well, you know, we could probably talk about all

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<v Speaker 1>your old roles all day. I could talk about beaches

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<v Speaker 1>all day, but you know, our podcast really has a

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<v Speaker 1>focus on middle aged women and what really brings us

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<v Speaker 1>happiness and enjoy at this age. And you've been doing

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<v Speaker 1>this NonStop since childhood. So I'm wondering to start if

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<v Speaker 1>your your definition of success has that changed for you

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<v Speaker 1>over the years and in middle age.

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<v Speaker 4>Yeah, I mean, you know, when I think back, you know,

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<v Speaker 4>to my blossom years, which, like I said, I was

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<v Speaker 4>fourteen to nineteen, I'm sorry if that makes everybody feel old.

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<v Speaker 4>I'm forty eight now.

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<v Speaker 2>No, wow, that makes me feel old, but sorry.

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<v Speaker 4>No, I mean I think that, you know, at that time,

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<v Speaker 4>you know, I had I had started acting when I

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<v Speaker 4>was eleven, and I know that sounds really young, and

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<v Speaker 4>it is very young, but I was considered like a

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<v Speaker 4>late bloomer in the industry because most child actors or

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<v Speaker 4>teen actors had been acting since they were like two

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<v Speaker 4>or three. So I always felt like I was one

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<v Speaker 4>step behind, and I didn't really know how to do it,

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<v Speaker 4>and I didn't really understand how to navigate the business.

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<v Speaker 4>So I always felt kind of different even in terms

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<v Speaker 4>of like understanding success. But you know, I went to

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<v Speaker 4>college after Blossom ended, and I come from an immigrant family.

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<v Speaker 4>My grandparents are immigrants from Eastern Europe, and so you know,

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<v Speaker 4>success was like surviving in America, like that was still

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<v Speaker 4>what it sort of felt like, was like go to college,

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<v Speaker 4>like girls can go to.

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<v Speaker 2>College, you know, yeah, you know, yeah.

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<v Speaker 4>Like right, like for my grandparents that was like lucky

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<v Speaker 4>you you get like actually not have to get married

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<v Speaker 4>at sixteen, you know. So I think for me, academic

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<v Speaker 4>success was really important. I really liked being sort of

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<v Speaker 4>appreciated and I'm sure you both you know, can relate

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<v Speaker 4>to like not just what I can offer you, but

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<v Speaker 4>like who I am and what you know, what my

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<v Speaker 4>brain does and how I feel about things. So that

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<v Speaker 4>was kind of like college. And then I became a mom.

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<v Speaker 4>You know, I had my first son in grad school.

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<v Speaker 4>The concept of like success as a mom, Like I

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<v Speaker 4>was kind of a mom at the I'd say more

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<v Speaker 4>of the beginning stages of a lot of the competitiveness

0:11:33.880 --> 0:11:36.800
<v Speaker 4>that we now see is like so so much pressure

0:11:36.840 --> 0:11:38.760
<v Speaker 4>on women to like do it right and like is

0:11:38.800 --> 0:11:41.160
<v Speaker 4>your kid achieving what they should and all this stuff.

0:11:41.160 --> 0:11:44.240
<v Speaker 4>So for me, like the success notion as a parent

0:11:44.280 --> 0:11:46.880
<v Speaker 4>has been the most intimidating of all, like more than

0:11:46.920 --> 0:11:50.200
<v Speaker 4>being on Jeopardy, more than you know, trying to get

0:11:50.200 --> 0:11:52.679
<v Speaker 4>Emmy nominations on the Big Bang Theory. Like more than

0:11:52.720 --> 0:11:55.160
<v Speaker 4>any of that is like, you know, what do my

0:11:55.320 --> 0:11:58.280
<v Speaker 4>kids say about me? Right? Like what kind of people

0:11:58.360 --> 0:12:02.480
<v Speaker 4>are they? And minor eighteen and fifteen? Now, so my.

0:12:02.520 --> 0:12:05.800
<v Speaker 2>Head is racing with when we're gonna book episode the

0:12:05.840 --> 0:12:08.320
<v Speaker 2>second episode for this because I'm already like getting like

0:12:08.360 --> 0:12:10.319
<v Speaker 2>I'm getting like anxious because I want to talk to you.

0:12:10.720 --> 0:12:13.560
<v Speaker 2>There's so much just about that about the kid thing, right,

0:12:13.600 --> 0:12:16.160
<v Speaker 2>and what it's like to be someone who is famous

0:12:16.760 --> 0:12:20.280
<v Speaker 2>and has been since you know, you were a kid,

0:12:20.880 --> 0:12:23.640
<v Speaker 2>raising kids, and how does that affect all of that?

0:12:23.679 --> 0:12:26.400
<v Speaker 2>There's like I just I just want to come over

0:12:26.440 --> 0:12:27.640
<v Speaker 2>and spend the night and and.

0:12:29.480 --> 0:12:31.240
<v Speaker 4>I'm sure my kids would have a lot to talk.

0:12:31.120 --> 0:12:31.559
<v Speaker 3>To you about.

0:12:31.960 --> 0:12:43.200
<v Speaker 2>I will bring mine and believe me, you've been a

0:12:43.240 --> 0:12:46.559
<v Speaker 2>working actress. You're still a working actress now in your forties,

0:12:46.600 --> 0:12:50.760
<v Speaker 2>And how does it feel different for you? Obviously it's

0:12:50.760 --> 0:12:52.920
<v Speaker 2>different from when you were acting as a kid, but

0:12:52.960 --> 0:12:55.240
<v Speaker 2>the pressure of it all, like as a grown woman

0:12:55.280 --> 0:12:58.280
<v Speaker 2>as opposed to an adolescent and even a young woman,

0:12:58.360 --> 0:12:58.720
<v Speaker 2>how does.

0:12:58.640 --> 0:12:59.559
<v Speaker 3>It feel the pressure?

0:13:00.880 --> 0:13:02.960
<v Speaker 4>Yeah, you know, I noticed the biggest difference when I

0:13:03.000 --> 0:13:05.679
<v Speaker 4>started on Big Bang Theory, you know, I had a

0:13:05.720 --> 0:13:11.240
<v Speaker 4>toddler and basically an infant, and I remember at that time,

0:13:11.600 --> 0:13:14.240
<v Speaker 4>you know, I was already let's say I was thirty three,

0:13:14.360 --> 0:13:16.720
<v Speaker 4>thirty four or something like that, and I already noticed

0:13:16.720 --> 0:13:19.400
<v Speaker 4>a huge difference because I had a different life to

0:13:19.440 --> 0:13:22.520
<v Speaker 4>go home to, and I think, like, before you're a mom,

0:13:22.760 --> 0:13:25.160
<v Speaker 4>like so much is about like what am I offering

0:13:25.200 --> 0:13:26.959
<v Speaker 4>the world and what are they seeing of me? And

0:13:27.000 --> 0:13:30.400
<v Speaker 4>you've got oodles of time to spend them yourself. But

0:13:30.559 --> 0:13:33.040
<v Speaker 4>you know, once I kind of had to orient you know,

0:13:33.120 --> 0:13:35.160
<v Speaker 4>as a mom. It was kind of like everything at

0:13:35.200 --> 0:13:37.960
<v Speaker 4>work was like whatever happens is fine, Like I don't

0:13:38.000 --> 0:13:40.160
<v Speaker 4>need to be the star of every scene. I don't

0:13:40.240 --> 0:13:43.080
<v Speaker 4>need to Like if I have one line this week's episode, great,

0:13:43.120 --> 0:13:45.240
<v Speaker 4>that's more time to nap in my dressing room. You know.

0:13:45.360 --> 0:13:48.120
<v Speaker 4>Whereas when I was younger, it was like it was

0:13:48.160 --> 0:13:51.480
<v Speaker 4>more competitive, and I felt that competition more wow. But

0:13:51.600 --> 0:13:53.280
<v Speaker 4>you know, I think in that sense, like you know,

0:13:53.360 --> 0:13:55.480
<v Speaker 4>becoming a parent, like it really kind of brings you

0:13:55.480 --> 0:13:57.480
<v Speaker 4>to your knees, right, it really sobers you up.

0:13:57.640 --> 0:14:01.600
<v Speaker 2>Do you think other actors feel that way? Like somebody

0:14:01.600 --> 0:14:04.679
<v Speaker 2>who's not an actor. I feel more that way. I

0:14:04.760 --> 0:14:07.120
<v Speaker 2>care less about things than I used to things. It

0:14:07.200 --> 0:14:09.600
<v Speaker 2>seems so important, right, But do you feel like right,

0:14:10.360 --> 0:14:13.120
<v Speaker 2>because I feel like maybe you are unique in that

0:14:13.240 --> 0:14:16.880
<v Speaker 2>experience in terms of being an actor celebrity, like you

0:14:17.440 --> 0:14:19.520
<v Speaker 2>still want as many lines as you can get. But

0:14:19.800 --> 0:14:20.640
<v Speaker 2>maybe I'm right.

0:14:21.200 --> 0:14:23.400
<v Speaker 4>Yeah, I mean I think, Look, I think there's going

0:14:23.480 --> 0:14:25.720
<v Speaker 4>to be variability. Of course, like I can't speak for

0:14:25.800 --> 0:14:28.760
<v Speaker 4>all actors, but I also know that, you know, people

0:14:28.840 --> 0:14:31.160
<v Speaker 4>parent all sorts of different ways, and I think if

0:14:31.200 --> 0:14:34.400
<v Speaker 4>you have a lot of help, you know, it's distributed differently,

0:14:35.080 --> 0:14:37.320
<v Speaker 4>whereas like it was kind of just me and my husband,

0:14:37.520 --> 0:14:39.440
<v Speaker 4>you know, so it was kind of like I was

0:14:39.520 --> 0:14:42.000
<v Speaker 4>rushing home to sort of like do stuff and make

0:14:42.040 --> 0:14:43.960
<v Speaker 4>food and you know, all the things, which you know,

0:14:44.000 --> 0:14:46.600
<v Speaker 4>I think that's also a very interesting statistic that, like,

0:14:46.920 --> 0:14:49.320
<v Speaker 4>you know, in the majority of homes where women are

0:14:49.640 --> 0:14:53.880
<v Speaker 4>the primary breadwinner, they often are still responsible for like housecare, childcare,

0:14:53.920 --> 0:14:57.080
<v Speaker 4>you know, all those things. So that discrepancy also weighs

0:14:57.120 --> 0:14:59.720
<v Speaker 4>differently on people, depending on you know, how they parent.

0:15:00.720 --> 0:15:02.360
<v Speaker 4>But yeah, I think for me, also, like I had

0:15:02.360 --> 0:15:04.720
<v Speaker 4>spent twelve years kind of away from the industry, and

0:15:04.760 --> 0:15:07.240
<v Speaker 4>I think that was helpful for me. I think it felt,

0:15:08.240 --> 0:15:11.120
<v Speaker 4>it felt comfortable. You know. Look, academia is also like

0:15:11.200 --> 0:15:13.320
<v Speaker 4>a lot of ego, a lot of pressure on women

0:15:13.560 --> 0:15:16.240
<v Speaker 4>different than then, you know, so it's not like I was, like,

0:15:16.360 --> 0:15:18.760
<v Speaker 4>you know, sitting on a beach for twelve years, but

0:15:18.840 --> 0:15:21.479
<v Speaker 4>it's very different, you know, than the pressures of the industry.

0:15:21.880 --> 0:15:23.680
<v Speaker 4>And look, the other thing is that when I was

0:15:23.720 --> 0:15:26.600
<v Speaker 4>on Blossom, there was no social media. There was no

0:15:26.840 --> 0:15:30.360
<v Speaker 4>like like public relations pr machine, like telling you know,

0:15:30.520 --> 0:15:33.240
<v Speaker 4>especially young women what we should look like or who

0:15:33.280 --> 0:15:35.440
<v Speaker 4>we should wear. You know, that didn't exist. And when

0:15:35.480 --> 0:15:36.760
<v Speaker 4>I was on Big Bank Theory, it was like a

0:15:36.800 --> 0:15:39.560
<v Speaker 4>whole new world, you know, it was a whole new

0:15:39.560 --> 0:15:43.880
<v Speaker 4>world of being a public person and like Papa Razzi

0:15:44.000 --> 0:15:47.120
<v Speaker 4>and you know, things like that. So that was also

0:15:47.240 --> 0:15:49.720
<v Speaker 4>a big difference, which I think for me as kind

0:15:49.720 --> 0:15:51.960
<v Speaker 4>of an introvert who lives my life as an extrovert,

0:15:52.320 --> 0:15:55.240
<v Speaker 4>that was also really like a surprising shift. And I was,

0:15:55.560 --> 0:15:58.720
<v Speaker 4>you know, glad to have kind of some normalcy at home,

0:15:58.840 --> 0:16:00.840
<v Speaker 4>even if normalcy meant life like you know, sitting on

0:16:00.880 --> 0:16:03.360
<v Speaker 4>the floor, like you know, reading two small people and

0:16:03.400 --> 0:16:05.040
<v Speaker 4>making you know, beans and Rice for dinner.

0:16:05.480 --> 0:16:08.240
<v Speaker 3>Can I ask you've been going for so long?

0:16:08.720 --> 0:16:11.240
<v Speaker 1>Do you ever feel like so we're both on a

0:16:11.280 --> 0:16:15.800
<v Speaker 1>reality show and like even though that you watched it now,

0:16:16.280 --> 0:16:19.840
<v Speaker 1>don't tell me I would put that as zero person.

0:16:20.080 --> 0:16:22.160
<v Speaker 3>That's kind just like blow my whole picture.

0:16:22.200 --> 0:16:25.400
<v Speaker 1>But you know, even for for us, like sometimes I

0:16:25.440 --> 0:16:28.880
<v Speaker 1>get this feeling of like it would be nice to

0:16:29.040 --> 0:16:31.640
<v Speaker 1>not be so public, like I can I can't imagine

0:16:31.680 --> 0:16:32.480
<v Speaker 1>your life.

0:16:33.000 --> 0:16:36.600
<v Speaker 3>Do you do you ever feel that like this draw

0:16:36.680 --> 0:16:37.960
<v Speaker 3>to live a private life?

0:16:39.120 --> 0:16:41.720
<v Speaker 4>Yeah, I mean I think. Look, I think the two

0:16:41.720 --> 0:16:44.160
<v Speaker 4>of you, you know, have a lot that you could

0:16:44.240 --> 0:16:49.080
<v Speaker 4>sort of, you know, teach me about this because the line, well,

0:16:49.120 --> 0:16:52.240
<v Speaker 4>but the line between reality and you know, like the

0:16:52.280 --> 0:16:55.200
<v Speaker 4>masks that we wear, you know, even on a reality show,

0:16:55.240 --> 0:16:57.200
<v Speaker 4>like even that like that's not I mean, it's you.

0:16:57.280 --> 0:16:59.680
<v Speaker 4>And it's very different for me, like I really got

0:16:59.720 --> 0:17:03.160
<v Speaker 4>to like put on a character and then take it off,

0:17:03.240 --> 0:17:06.680
<v Speaker 4>you know, for me, like there was there was more

0:17:06.720 --> 0:17:09.520
<v Speaker 4>of a sense of control or choice you know, around

0:17:09.560 --> 0:17:12.520
<v Speaker 4>like who's in my space and who knows all those things? So,

0:17:13.720 --> 0:17:16.080
<v Speaker 4>you know, I think that and look, there's a reason

0:17:16.160 --> 0:17:20.400
<v Speaker 4>that people enjoy you know, reality television is because it's

0:17:20.400 --> 0:17:23.439
<v Speaker 4>a it's a form of media that people want to

0:17:23.600 --> 0:17:27.080
<v Speaker 4>understand and you are, You're getting a totally different perspective.

0:17:27.080 --> 0:17:29.760
<v Speaker 4>But yeah, I mean I sometimes have that fantasy and look,

0:17:29.920 --> 0:17:32.280
<v Speaker 4>being in grad school and being away from the industry

0:17:32.359 --> 0:17:33.840
<v Speaker 4>was a little bit of a taste of that, like

0:17:34.160 --> 0:17:36.439
<v Speaker 4>what if no one cares? What if I don't know

0:17:36.480 --> 0:17:39.000
<v Speaker 4>what size bra I wear because I haven't worn one

0:17:39.000 --> 0:17:41.480
<v Speaker 4>in so long and I'm just wearing shelfzanks, you know,

0:17:41.920 --> 0:17:44.840
<v Speaker 4>Like it was a little bit of like I don't

0:17:44.880 --> 0:17:46.840
<v Speaker 4>even know, Like when I did What Not to Wear,

0:17:47.000 --> 0:17:49.639
<v Speaker 4>you know, which was like this makeover show, right, I

0:17:49.720 --> 0:17:51.879
<v Speaker 4>literally had no idea what size I was because I

0:17:51.920 --> 0:17:54.040
<v Speaker 4>was just like wearing the same thing for years that

0:17:54.200 --> 0:17:57.120
<v Speaker 4>like were my mom cloths. Right. There's a certain kind

0:17:57.119 --> 0:18:00.080
<v Speaker 4>of safety to that, and I think, you know, I

0:18:00.080 --> 0:18:02.760
<v Speaker 4>think any time we think we know what we want,

0:18:02.840 --> 0:18:04.639
<v Speaker 4>like I'm going to be a public person, I'm gonna

0:18:04.640 --> 0:18:06.960
<v Speaker 4>get famous, like that's gonna be my life, there's always

0:18:07.000 --> 0:18:09.000
<v Speaker 4>this kind of like shadow side of it of like,

0:18:09.119 --> 0:18:10.920
<v Speaker 4>oh my gosh, can I put the genie back in

0:18:10.960 --> 0:18:13.800
<v Speaker 4>the bottle? You know? What did I open up? What

0:18:14.000 --> 0:18:16.240
<v Speaker 4>did I reveal of myself? And do I have to

0:18:16.359 --> 0:18:19.040
<v Speaker 4>keep it going. And I think that's really the challenge

0:18:19.040 --> 0:18:22.480
<v Speaker 4>and the difference between you know, kind of reality and

0:18:22.720 --> 0:18:25.159
<v Speaker 4>you know, sort of like the sitcom world, right like

0:18:25.640 --> 0:18:30.120
<v Speaker 4>yours is an ongoing existence, right and people know you.

0:18:30.600 --> 0:18:34.000
<v Speaker 4>Whereas for me, like I can be like I don't

0:18:34.040 --> 0:18:36.840
<v Speaker 4>have a job right now, and my life is you know,

0:18:37.040 --> 0:18:39.320
<v Speaker 4>very different, and I'm like being a mom, you know

0:18:39.400 --> 0:18:41.640
<v Speaker 4>for most of my life and nobody cares that I'm in.

0:18:41.600 --> 0:18:45.840
<v Speaker 2>Overalls a time where it's encroached and it's bled into

0:18:46.000 --> 0:18:46.920
<v Speaker 2>your personal life.

0:18:49.040 --> 0:18:51.240
<v Speaker 4>I think my kids would probably say, so, you know,

0:18:51.320 --> 0:18:55.040
<v Speaker 4>they didn't watch me on TV, and I've pretty much

0:18:55.119 --> 0:18:57.800
<v Speaker 4>kept them out of even like social media stuff, Like

0:18:57.800 --> 0:18:59.480
<v Speaker 4>there's stuff from when they're younger, and I wrote a

0:18:59.480 --> 0:19:01.760
<v Speaker 4>book about ranting, and you know, their dad and I

0:19:01.840 --> 0:19:04.159
<v Speaker 4>talked about like what pictures are we comfortable with? But

0:19:04.480 --> 0:19:06.840
<v Speaker 4>you know, once they got older, I tried to be

0:19:06.920 --> 0:19:09.119
<v Speaker 4>really really careful. But even now, you know, I have

0:19:09.160 --> 0:19:11.960
<v Speaker 4>a podcast it's called mym Bilet's Breakdown, and it's about

0:19:11.960 --> 0:19:14.200
<v Speaker 4>mental health and wellness. So I have to be really

0:19:14.280 --> 0:19:16.720
<v Speaker 4>I have to be really careful to not you know,

0:19:16.800 --> 0:19:18.040
<v Speaker 4>I mean, I want to talk about my kids all

0:19:18.080 --> 0:19:20.359
<v Speaker 4>the time, they're like the best source of information for

0:19:20.440 --> 0:19:23.880
<v Speaker 4>like funny things, embarrassing things. So for me, it's been

0:19:24.520 --> 0:19:27.160
<v Speaker 4>you know, trying to maintain some sort of privacy for them.

0:19:27.200 --> 0:19:29.440
<v Speaker 4>But you know, like my older son looks a lot

0:19:29.480 --> 0:19:31.919
<v Speaker 4>like me, and I feel like whoops, you know, like

0:19:32.480 --> 0:19:36.399
<v Speaker 4>just like where's my face? Everywhere he goes? And and

0:19:36.440 --> 0:19:38.960
<v Speaker 4>you know that carries with it its own kind of weight,

0:19:39.119 --> 0:19:41.760
<v Speaker 4>you know, because everything I do then, you know, anything

0:19:41.840 --> 0:19:45.840
<v Speaker 4>I post or anything I say about you know, being Jewish, right,

0:19:45.920 --> 0:19:49.359
<v Speaker 4>like that then impacts like everything starts, you know, everything

0:19:49.400 --> 0:19:53.119
<v Speaker 4>starts mixing. And yeah, that that can be scary. Like

0:19:53.200 --> 0:19:57.240
<v Speaker 4>the the social media and the public consumption machine that

0:19:57.280 --> 0:19:59.800
<v Speaker 4>we are all part of, it can really it can

0:19:59.840 --> 0:20:02.000
<v Speaker 4>be used for good, and it can also be used

0:20:02.240 --> 0:20:04.600
<v Speaker 4>in ways that are scary to us and a lot

0:20:04.600 --> 0:20:06.480
<v Speaker 4>of people. And I'm sure you get this, like well

0:20:06.480 --> 0:20:08.320
<v Speaker 4>what do you expect? That's what you get?

0:20:08.520 --> 0:20:10.640
<v Speaker 2>Like you don't get signed up for that far right.

0:20:11.160 --> 0:20:13.199
<v Speaker 4>Exactly, And like that's and I know it's like a

0:20:13.200 --> 0:20:15.520
<v Speaker 4>first world problem to be like, but I'm not sure.

0:20:15.800 --> 0:20:19.919
<v Speaker 4>But I think like we're all humans with autonomy, and

0:20:20.000 --> 0:20:22.600
<v Speaker 4>especially as women, I think that people are like that's

0:20:22.600 --> 0:20:24.639
<v Speaker 4>what you get because like you're a woman and we

0:20:24.680 --> 0:20:28.119
<v Speaker 4>get to just like love you know, knowing everything about

0:20:28.119 --> 0:20:31.160
<v Speaker 4>your life and we own you. Right, That's like women

0:20:31.200 --> 0:20:34.080
<v Speaker 4>have a long history of not getting to have agency.

0:20:34.320 --> 0:20:36.960
<v Speaker 4>So anytime a woman wants to have agency and be

0:20:37.080 --> 0:20:40.600
<v Speaker 4>like enough that needs to be respected.

0:20:40.280 --> 0:20:43.880
<v Speaker 2>That's interesting, I think. And I just the part about

0:20:43.880 --> 0:20:48.520
<v Speaker 2>being a Jewish woman. Yeah, who is specifically right now, right,

0:20:49.040 --> 0:20:54.320
<v Speaker 2>who is advocating for Jewish causes and Israeli causes? Jackie

0:20:54.320 --> 0:20:56.520
<v Speaker 2>and I Jen and I are well, we're two of

0:20:56.880 --> 0:21:00.680
<v Speaker 2>very few Bravo stars who are doing and we've both

0:21:00.720 --> 0:21:04.399
<v Speaker 2>been really outspoken, and boy do we get destroyed on

0:21:04.480 --> 0:21:08.600
<v Speaker 2>social media. And also I've struggled with and like I

0:21:08.640 --> 0:21:11.680
<v Speaker 2>am I going far enough? So I post, I put

0:21:11.680 --> 0:21:15.159
<v Speaker 2>a lot in my stories right, and in terms of

0:21:15.240 --> 0:21:19.240
<v Speaker 2>posting into my feed, I've now finally understand Now I

0:21:19.320 --> 0:21:21.840
<v Speaker 2>understand the difference between those two things. But I'm more

0:21:21.880 --> 0:21:25.679
<v Speaker 2>I'm reluctant to do that, and then I'm I have

0:21:25.720 --> 0:21:27.879
<v Speaker 2>a lot of guilt about that, but it becomes something

0:21:27.880 --> 0:21:30.639
<v Speaker 2>that I'm afraid of, you know. It's like, right, and

0:21:30.680 --> 0:21:33.800
<v Speaker 2>not just the comments, I mean, people are getting crazier

0:21:33.840 --> 0:21:36.520
<v Speaker 2>and crazier, and so you also.

0:21:36.359 --> 0:21:38.439
<v Speaker 1>Want to protect your children, you know, like I have

0:21:38.520 --> 0:21:42.560
<v Speaker 1>four little Jewish children, and if I'm getting all this hate,

0:21:42.600 --> 0:21:43.960
<v Speaker 1>I don't want it to come back on them.

0:21:43.960 --> 0:21:45.520
<v Speaker 3>What has your experience been.

0:21:45.400 --> 0:21:51.320
<v Speaker 4>Like, you know, it's a really really fascinating time in history,

0:21:51.720 --> 0:21:56.640
<v Speaker 4>and you know, I think that you know, for many

0:21:56.640 --> 0:21:59.359
<v Speaker 4>of us raised with like, you know, the memories of

0:21:59.400 --> 0:22:04.199
<v Speaker 4>the recent past, like hovering, it doesn't feel great, you know.

0:22:05.520 --> 0:22:08.240
<v Speaker 4>You know, for a long time, I would always say like, oh,

0:22:08.280 --> 0:22:11.080
<v Speaker 4>my grandparents are so paranoid, Like they're so paranoid. And

0:22:11.680 --> 0:22:14.040
<v Speaker 4>you know, after October seventh, I think a lot of

0:22:14.080 --> 0:22:18.040
<v Speaker 4>people were like, oh, you know, maybe this is more complicated,

0:22:18.119 --> 0:22:20.520
<v Speaker 4>and not just the attacks of October seventh, but the

0:22:20.560 --> 0:22:25.199
<v Speaker 4>global response to October seventh. You know, my feeling is

0:22:25.240 --> 0:22:29.000
<v Speaker 4>when the Ayatola of Iran is praising you know, protests

0:22:29.040 --> 0:22:30.840
<v Speaker 4>like that's the wrong side of history. Like I'm just

0:22:30.880 --> 0:22:34.639
<v Speaker 4>going to be really, you know, blunt about it. You know,

0:22:34.760 --> 0:22:37.879
<v Speaker 4>we're seeing the role that that Iran, that Katar have,

0:22:38.240 --> 0:22:40.280
<v Speaker 4>you know, in funding a lot of what's going on

0:22:40.320 --> 0:22:42.400
<v Speaker 4>in our country. And you know the fact that there

0:22:42.440 --> 0:22:46.520
<v Speaker 4>are Americans being held hostage by Hamas that that should

0:22:46.560 --> 0:22:52.359
<v Speaker 4>outrage everyone who who values any you know, any democratic principles.

0:22:52.520 --> 0:22:55.240
<v Speaker 4>And I have a lot of problems with the Israeli government,

0:22:55.280 --> 0:22:57.640
<v Speaker 4>as do a lot of Israelis, as do a lot

0:22:57.680 --> 0:22:59.640
<v Speaker 4>of Jews, as do a lot of non Jews. That's

0:22:59.640 --> 0:23:03.240
<v Speaker 4>not what this is about. You know, when whoever is

0:23:03.280 --> 0:23:06.480
<v Speaker 4>making lists of Jews, that doesn't go well. We saw

0:23:06.520 --> 0:23:08.720
<v Speaker 4>what happened when you make lists of Jews and ask

0:23:08.760 --> 0:23:12.000
<v Speaker 4>to boycott their businesses. So that's really the time that

0:23:12.040 --> 0:23:14.560
<v Speaker 4>we're living in. And also, you know, I have a

0:23:14.600 --> 0:23:16.960
<v Speaker 4>son going to college in the fall, and like he

0:23:17.040 --> 0:23:19.720
<v Speaker 4>wants to be hopeful about his life. He doesn't want

0:23:19.720 --> 0:23:22.320
<v Speaker 4>his whole life to be about people not liking him,

0:23:22.840 --> 0:23:27.400
<v Speaker 4>meaning as a Jewish person. But it's a very it's

0:23:27.440 --> 0:23:30.600
<v Speaker 4>a very strange time, you know, to be to be

0:23:30.680 --> 0:23:34.840
<v Speaker 4>a Jewish person. And yeah, I'm I'm never going to

0:23:34.920 --> 0:23:38.080
<v Speaker 4>back down in talking about the humanitarian rights of Palestinians.

0:23:38.080 --> 0:23:40.520
<v Speaker 4>I've been talking about it for decades. It's something I

0:23:40.560 --> 0:23:44.000
<v Speaker 4>believe strongly in. And also, separate from that, I'm never

0:23:44.040 --> 0:23:47.200
<v Speaker 4>going to stop talking about what's happening on a global

0:23:47.200 --> 0:23:50.600
<v Speaker 4>scale to Jews and the fact that Americans among others,

0:23:50.680 --> 0:23:55.000
<v Speaker 4>are being held hostage, you know, by Hamas. So I'm

0:23:55.160 --> 0:23:57.760
<v Speaker 4>I'm pretty clear about it, Like I feel pretty clear,

0:23:57.920 --> 0:23:59.720
<v Speaker 4>Like I said that, I don't want to be on

0:23:59.720 --> 0:24:02.919
<v Speaker 4>the side of the Ayatola praising what I'm doing. So

0:24:03.720 --> 0:24:06.440
<v Speaker 4>you know, uh, for me, there's there's not a lack

0:24:06.480 --> 0:24:10.840
<v Speaker 4>of clarity there, but the sort of discourse and the

0:24:10.880 --> 0:24:14.840
<v Speaker 4>sort of like progressive, you know, discourse, which I thought

0:24:14.920 --> 0:24:17.679
<v Speaker 4>I was a left wing, bleeding heart liberal, but like

0:24:17.760 --> 0:24:18.919
<v Speaker 4>everything is like can.

0:24:18.800 --> 0:24:21.480
<v Speaker 3>You believe this? I say the same thing all the

0:24:21.560 --> 0:24:22.600
<v Speaker 3>time that happen.

0:24:22.800 --> 0:24:24.119
<v Speaker 2>I mean, are you kidding me?

0:24:24.400 --> 0:24:24.760
<v Speaker 4>I am?

0:24:25.119 --> 0:24:28.840
<v Speaker 2>I am the I am. I'm not far left, I

0:24:28.840 --> 0:24:30.560
<v Speaker 2>can tell you that. And I thought that I.

0:24:30.600 --> 0:24:35.120
<v Speaker 4>Was, and I ate okay, And yeah, it's been it's

0:24:35.160 --> 0:24:38.080
<v Speaker 4>been an interesting year. It's been a very interesting year.

0:24:38.160 --> 0:24:40.639
<v Speaker 4>And you know, and what I what I tell my kids,

0:24:40.640 --> 0:24:43.359
<v Speaker 4>and you know, a huge proportion, like most of my

0:24:43.400 --> 0:24:45.920
<v Speaker 4>family does live in Israel, on both sides of every

0:24:46.040 --> 0:24:49.200
<v Speaker 4>divide and every line, you know, And I will always

0:24:49.320 --> 0:24:54.919
<v Speaker 4>advocate for peace. I will always advocate for innocent people

0:24:55.200 --> 0:24:58.000
<v Speaker 4>not dying, like that is always going to be the

0:24:58.000 --> 0:25:02.399
<v Speaker 4>platform that I stand by. And also I'm always going

0:25:02.480 --> 0:25:05.119
<v Speaker 4>to advocate that Jewish people have a right to a

0:25:05.200 --> 0:25:08.159
<v Speaker 4>homeland that they can live in safely. And that's the

0:25:08.200 --> 0:25:10.560
<v Speaker 4>definition of Zionism. The fact that people have turned to

0:25:10.560 --> 0:25:13.480
<v Speaker 4>sport Zionism into like something that it's not like, that's

0:25:13.560 --> 0:25:15.919
<v Speaker 4>literally the definition. And you that has nothing to do

0:25:16.000 --> 0:25:17.800
<v Speaker 4>with my politics. It has nothing to do with a

0:25:17.800 --> 0:25:20.959
<v Speaker 4>one state solution, a two state solution that is like,

0:25:21.720 --> 0:25:24.680
<v Speaker 4>this is a definitional problem. And you know, a lot

0:25:24.680 --> 0:25:27.200
<v Speaker 4>of the comments that we see, they are their bots,

0:25:27.240 --> 0:25:30.240
<v Speaker 4>like they've been purchased. So you know, it's also like

0:25:30.280 --> 0:25:32.280
<v Speaker 4>we can't get too caught up in that. And I

0:25:32.359 --> 0:25:34.159
<v Speaker 4>have to believe that, you know, I have to believe

0:25:34.200 --> 0:25:37.199
<v Speaker 4>that the right side of history will prevail. And you know,

0:25:37.440 --> 0:25:39.400
<v Speaker 4>I don't know what's going to happen with the elections,

0:25:39.480 --> 0:25:42.880
<v Speaker 4>who knows. I just hope that like the democratic principles

0:25:42.920 --> 0:25:45.879
<v Speaker 4>of freedom, liberty and the pursuit of peace and justice

0:25:46.280 --> 0:25:49.160
<v Speaker 4>is what continues to govern. You know, everybody's hearts in line.

0:25:49.240 --> 0:25:49.920
<v Speaker 2>Amen's sister.

0:25:50.119 --> 0:25:53.040
<v Speaker 1>You know, I also have clarity, of course on what

0:25:53.119 --> 0:25:54.120
<v Speaker 1>my purpose is.

0:25:54.200 --> 0:25:56.680
<v Speaker 3>But I do sometimes feel very alone as a.

0:25:56.640 --> 0:26:00.000
<v Speaker 1>Jewish public figure, you know, and our public figure don't

0:26:00.160 --> 0:26:02.879
<v Speaker 1>is nothing compared to your eyes. But I do feel

0:26:03.160 --> 0:26:05.600
<v Speaker 1>like one in a million, you know, and like Novo

0:26:06.080 --> 0:26:08.000
<v Speaker 1>probably even less than that, right nobody.

0:26:08.160 --> 0:26:11.000
<v Speaker 4>Well, yeah, but there's there's also there's been some I mean,

0:26:11.040 --> 0:26:14.200
<v Speaker 4>like Ben Stiller recently wrote an opinion piece for Time Magazine,

0:26:14.240 --> 0:26:16.440
<v Speaker 4>which if you haven't seen that, you absolutely should. It

0:26:16.560 --> 0:26:19.360
<v Speaker 4>is beautiful and it really like it deals with both sides.

0:26:19.400 --> 0:26:21.199
<v Speaker 4>And I was like, that's really, like, you know, that

0:26:21.359 --> 0:26:23.760
<v Speaker 4>is what's fuck for a you know, a movie actor,

0:26:23.800 --> 0:26:26.800
<v Speaker 4>a movie director to to kind of come out and

0:26:26.880 --> 0:26:30.719
<v Speaker 4>say exactly what you're saying, like we shouldn't feel alone

0:26:30.720 --> 0:26:33.480
<v Speaker 4>in this, and so like there are there are people

0:26:33.480 --> 0:26:36.160
<v Speaker 4>who are speaking up, but you know, you know why

0:26:36.320 --> 0:26:38.040
<v Speaker 4>a lot of people don't want to speak up. And

0:26:38.080 --> 0:26:40.080
<v Speaker 4>I think that's true of a lot of causes. And

0:26:40.359 --> 0:26:43.520
<v Speaker 4>this is sort of the kind of dangerous part, right

0:26:43.560 --> 0:26:46.359
<v Speaker 4>of being a public person, being on social media, because

0:26:46.640 --> 0:26:49.040
<v Speaker 4>you can say this about a lot of different causes.

0:26:49.160 --> 0:26:51.720
<v Speaker 4>Like I'd like to believe there can just be entertainment,

0:26:51.720 --> 0:26:54.880
<v Speaker 4>but I think especially for you know, for reality, people

0:26:54.920 --> 0:26:57.639
<v Speaker 4>are really getting to know the real you, right, And

0:26:57.720 --> 0:27:00.400
<v Speaker 4>so that's there's not really a.

0:27:00.280 --> 0:27:03.359
<v Speaker 2>There Well, I mean, that's exactly what I struggle with

0:27:03.440 --> 0:27:07.200
<v Speaker 2>and I think that again, it angers me that I

0:27:07.200 --> 0:27:10.720
<v Speaker 2>I am afraid sometimes, but it's just my truth. I

0:27:10.800 --> 0:27:13.200
<v Speaker 2>just am. But I still I do a lot of posting,

0:27:13.240 --> 0:27:15.920
<v Speaker 2>and we both do a lot of advocating. But there's

0:27:16.000 --> 0:27:19.680
<v Speaker 2>also I have this pervasive feeling that it doesn't matter

0:27:19.680 --> 0:27:22.359
<v Speaker 2>what I say because just like in our country right now,

0:27:22.960 --> 0:27:25.600
<v Speaker 2>the division is the division and no one cares. I

0:27:25.760 --> 0:27:27.920
<v Speaker 2>picked this side and actually have been on our show too,

0:27:27.920 --> 0:27:30.919
<v Speaker 2>but whatever, but I picked this side and nothing you

0:27:30.960 --> 0:27:32.520
<v Speaker 2>can say will dissuade me.

0:27:33.160 --> 0:27:36.040
<v Speaker 4>And that's so I think that's hardy. Yeah, well that's

0:27:36.080 --> 0:27:38.760
<v Speaker 4>what's disheartening. And I think that's also you know, what's

0:27:38.840 --> 0:27:41.520
<v Speaker 4>lost from a lot of people's viewing of let's say,

0:27:41.600 --> 0:27:45.000
<v Speaker 4>you know, reality or understanding celebrity is that there's no

0:27:45.160 --> 0:27:48.440
<v Speaker 4>nuance anymore. And like the nuance is the subtlety, it's

0:27:48.480 --> 0:27:51.840
<v Speaker 4>the complexity, it's the I can believe that two people

0:27:51.920 --> 0:27:54.560
<v Speaker 4>are suffering at once. I don't have to choose, right, Like,

0:27:54.640 --> 0:27:57.480
<v Speaker 4>those are subtle things that really get lost if you

0:27:57.520 --> 0:27:59.399
<v Speaker 4>only have a certain number of characters, or if you

0:27:59.440 --> 0:28:02.639
<v Speaker 4>only have seconds. And you know, the hard thing about

0:28:02.640 --> 0:28:05.240
<v Speaker 4>being a parent these days is trying to maintain anybody's

0:28:05.280 --> 0:28:08.440
<v Speaker 4>attention for longer than like six seconds or ten minutes, right,

0:28:08.800 --> 0:28:10.879
<v Speaker 4>And I think that's part of what's going on, is

0:28:11.160 --> 0:28:14.280
<v Speaker 4>we're really we're being swallowed up by this culture of

0:28:14.359 --> 0:28:19.320
<v Speaker 4>like instant information. Nobody's fact checking anything, like one quote

0:28:19.359 --> 0:28:21.679
<v Speaker 4>gets lifted, and that's actually not the way that like

0:28:21.760 --> 0:28:25.080
<v Speaker 4>human beings are I think designed to interact. We're supposed

0:28:25.119 --> 0:28:27.240
<v Speaker 4>to talk to people face to face, like, we're not

0:28:27.280 --> 0:28:29.840
<v Speaker 4>supposed to hide behind a screen and say mean things

0:28:29.880 --> 0:28:32.399
<v Speaker 4>about like how ugly someone is. Right, Like, that's not

0:28:32.800 --> 0:28:36.080
<v Speaker 4>how I was like made to actually interact as a human,

0:28:36.440 --> 0:28:39.400
<v Speaker 4>and that doesn't change in one generation. You don't get

0:28:39.440 --> 0:28:41.520
<v Speaker 4>to say like, oh, well, this is how people interact,

0:28:41.600 --> 0:28:44.640
<v Speaker 4>Like not really, it's actually not normal. And that's what

0:28:44.680 --> 0:28:46.600
<v Speaker 4>I have to remind my kids, Like, just because you

0:28:46.680 --> 0:28:49.920
<v Speaker 4>see something on social media that actually doesn't believe, like,

0:28:49.960 --> 0:28:53.000
<v Speaker 4>it doesn't mean that it's true. That's just what someone

0:28:53.160 --> 0:28:53.680
<v Speaker 4>put down.

0:29:03.120 --> 0:29:07.120
<v Speaker 2>So social media is relatively new in our lives and

0:29:07.320 --> 0:29:10.040
<v Speaker 2>in terms of three of us. But do you feel

0:29:10.080 --> 0:29:13.120
<v Speaker 2>more equipped, Like I don't know what kind of you know,

0:29:13.160 --> 0:29:17.440
<v Speaker 2>criticism you got, whether it was in some tabloid magazine

0:29:17.480 --> 0:29:19.480
<v Speaker 2>back in the day right as opposed to now where

0:29:19.520 --> 0:29:23.760
<v Speaker 2>it's right on your phone, but dealing with it at

0:29:23.960 --> 0:29:26.840
<v Speaker 2>your age, at my age, at Jackie's age, how is

0:29:26.880 --> 0:29:29.080
<v Speaker 2>it different for you or does it still just cut

0:29:30.160 --> 0:29:30.800
<v Speaker 2>like it used to?

0:29:31.160 --> 0:29:34.719
<v Speaker 4>Yeah? Look, I'm what they call a highly sensitive person,

0:29:35.040 --> 0:29:37.440
<v Speaker 4>so you know, for me, like that's and that means

0:29:37.480 --> 0:29:40.480
<v Speaker 4>that also, like news impacts me in ways that can

0:29:40.640 --> 0:29:43.360
<v Speaker 4>really help my mental health take a dive. You know.

0:29:43.480 --> 0:29:47.360
<v Speaker 4>It's like literally, I'm just I'm very I'm deeply affected

0:29:47.400 --> 0:29:49.680
<v Speaker 4>by things and I feel, you know, I've been told

0:29:49.720 --> 0:29:51.840
<v Speaker 4>my whole life like you're too sensitive. Like, yeah, I'm

0:29:51.920 --> 0:29:55.360
<v Speaker 4>really really sensitive. So what that means is like some

0:29:55.400 --> 0:29:57.520
<v Speaker 4>people they can let it wash off their back better.

0:29:57.800 --> 0:30:00.000
<v Speaker 4>I really don't do well with that. And I finally

0:30:00.200 --> 0:30:04.200
<v Speaker 4>I had to start like significantly limiting the amount that

0:30:04.240 --> 0:30:06.280
<v Speaker 4>I was on social media because I'll be honest, I

0:30:06.320 --> 0:30:09.760
<v Speaker 4>will compare in despair, I'll compare myself to every single

0:30:09.800 --> 0:30:12.400
<v Speaker 4>thing that I see, and it leads me down.

0:30:12.240 --> 0:30:15.320
<v Speaker 3>This crazy crazy.

0:30:14.320 --> 0:30:18.280
<v Speaker 1>We look at you and it's like you're incomparable, you know,

0:30:18.440 --> 0:30:21.640
<v Speaker 1>like it's just deeply, deeply upset.

0:30:21.760 --> 0:30:23.840
<v Speaker 4>Like I'll be like, why don't my lashes look like that?

0:30:23.960 --> 0:30:27.680
<v Speaker 4>Like I'm I become an eleven year like I become

0:30:27.800 --> 0:30:30.720
<v Speaker 4>like your average left in your team athro where I'm

0:30:30.760 --> 0:30:33.080
<v Speaker 4>like I want that. Why is it like this? And

0:30:33.160 --> 0:30:34.840
<v Speaker 4>that's just kind of but that's how my brain works

0:30:34.880 --> 0:30:37.080
<v Speaker 4>when I walk around, you know, in the street. So

0:30:37.200 --> 0:30:40.320
<v Speaker 4>for me, social media is just such it's like it

0:30:40.480 --> 0:30:44.600
<v Speaker 4>exacerbates it. It's like here it is times a million, jillion,

0:30:44.880 --> 0:30:48.200
<v Speaker 4>and the fact is like I'm that kind of person.

0:30:48.240 --> 0:30:50.640
<v Speaker 4>And you know, you'll sometimes hear you know, people I've

0:30:50.680 --> 0:30:52.880
<v Speaker 4>heard these, like when people talk about like being in

0:30:52.880 --> 0:30:56.160
<v Speaker 4>SCULPTEP programs that their personality is that like a million

0:30:56.280 --> 0:30:59.200
<v Speaker 4>comments could be positive. I'm going to focus on the

0:30:59.280 --> 0:31:03.320
<v Speaker 4>one that wasn't right, and I'm gonna and like and

0:31:03.440 --> 0:31:06.000
<v Speaker 4>if I see it, it's like it's true and I'm like,

0:31:06.080 --> 0:31:09.000
<v Speaker 4>what is that? And I'm especially like that with like

0:31:09.240 --> 0:31:11.680
<v Speaker 4>the male gaze, right like if a guy says this,

0:31:11.840 --> 0:31:13.920
<v Speaker 4>or if a guy like, I don't know what that is.

0:31:14.080 --> 0:31:17.040
<v Speaker 4>It's like DNA, it's environment, it's all the things. So

0:31:17.400 --> 0:31:20.120
<v Speaker 4>I really have to stay away from it. I'm not

0:31:20.360 --> 0:31:21.280
<v Speaker 4>I'm not cut out for it.

0:31:21.360 --> 0:31:23.360
<v Speaker 2>I'm not happy about it for you, but I'm happy

0:31:23.360 --> 0:31:25.320
<v Speaker 2>that to share it with you because if you're feeling

0:31:25.360 --> 0:31:27.400
<v Speaker 2>that way, Yeah, I was in I was at Fire

0:31:27.440 --> 0:31:29.880
<v Speaker 2>Island this past weekend for the fourth of July and

0:31:30.080 --> 0:31:31.720
<v Speaker 2>I went to the Pines. I don't know if you

0:31:31.760 --> 0:31:33.080
<v Speaker 2>know a Fire Island at all, but it's like a

0:31:33.080 --> 0:31:36.720
<v Speaker 2>predominantly gay area and for a performance that one of

0:31:36.760 --> 0:31:40.720
<v Speaker 2>the other housewives was doing. And I'm walking into the

0:31:40.760 --> 0:31:44.200
<v Speaker 2>place and all of these gay men are shouting my

0:31:44.280 --> 0:31:46.040
<v Speaker 2>name and there it's it's oh.

0:31:45.880 --> 0:31:47.480
<v Speaker 3>My god, Jenfesl Jenfesler.

0:31:47.520 --> 0:31:49.640
<v Speaker 2>And I went over and it was like the most warm, wonderful,

0:31:49.680 --> 0:31:53.040
<v Speaker 2>welcoming thing. And then I heard someone shout, Jenfesler is

0:31:53.080 --> 0:31:55.560
<v Speaker 2>an asshole. I know.

0:31:55.720 --> 0:31:59.080
<v Speaker 4>That was right, that's all.

0:31:59.240 --> 0:32:03.120
<v Speaker 3>Yeah, that was And how house I should be pasted it.

0:32:03.160 --> 0:32:05.160
<v Speaker 1>I'm fifty five, but if my embiolic is not, then

0:32:05.160 --> 0:32:06.880
<v Speaker 1>I'm okay with it. Can I ask you about the

0:32:07.200 --> 0:32:09.040
<v Speaker 1>mental health piece that you said. You said you have

0:32:09.080 --> 0:32:15.400
<v Speaker 1>your amazing podcast, and have you struggled with a lot

0:32:15.400 --> 0:32:17.320
<v Speaker 1>of mental health issues, because Jen and I are very

0:32:17.360 --> 0:32:20.080
<v Speaker 1>open about our mental health struggles.

0:32:20.880 --> 0:32:23.720
<v Speaker 4>Yeah, I mean I've been, you know, honestly, we started

0:32:23.720 --> 0:32:26.480
<v Speaker 4>our podcast, I started with my partner Jonathan Cohen, and

0:32:26.560 --> 0:32:28.880
<v Speaker 4>we started it. I'd just like to mention the name

0:32:28.920 --> 0:32:30.840
<v Speaker 4>Cohen because I think it's important. I'm like, I always

0:32:30.840 --> 0:32:34.880
<v Speaker 4>wanted to know a Cohen, like instantly. So we started it,

0:32:35.040 --> 0:32:38.280
<v Speaker 4>you know, right when COVID happened, because you know, here

0:32:38.320 --> 0:32:41.120
<v Speaker 4>I was this person with like, you know, decades of

0:32:41.160 --> 0:32:43.680
<v Speaker 4>therapy under my belt, like I've been on this medication,

0:32:43.720 --> 0:32:45.680
<v Speaker 4>I've tried this, like I've been told to meditate, I

0:32:45.720 --> 0:32:48.360
<v Speaker 4>do yoga, And when COVID happened, it was like I

0:32:48.400 --> 0:32:51.240
<v Speaker 4>went back to square one, you know, like not being

0:32:51.240 --> 0:32:54.400
<v Speaker 4>able to sleep, eating, disturbed, and I'm thinking what about

0:32:54.400 --> 0:32:58.440
<v Speaker 4>people who don't have decades of experience and a vocabulary

0:32:58.560 --> 0:33:00.720
<v Speaker 4>what they're feeling. And I would talk to beeople who

0:33:00.720 --> 0:33:03.160
<v Speaker 4>were like, I'm having trouble sleeping and I can't stop

0:33:03.160 --> 0:33:05.200
<v Speaker 4>thinking about what might have is like, oh, you don't

0:33:05.200 --> 0:33:08.520
<v Speaker 4>know what anxiety is, Like that's what anxiety is. So

0:33:08.560 --> 0:33:12.239
<v Speaker 4>we started this podcast really to try and democratize, you know,

0:33:12.360 --> 0:33:14.640
<v Speaker 4>just the information of like do you know the difference

0:33:14.680 --> 0:33:17.040
<v Speaker 4>between anxiety and depression? Do you know what a panic

0:33:17.040 --> 0:33:20.080
<v Speaker 4>attack is versus an anxiety attack? Like what's the information?

0:33:20.120 --> 0:33:22.520
<v Speaker 4>Because I mean, honestly, in this country, unless you have

0:33:22.600 --> 0:33:25.520
<v Speaker 4>a lot of money. You really don't have free access,

0:33:25.560 --> 0:33:28.720
<v Speaker 4>you know, meaning open access to the mental health care

0:33:28.800 --> 0:33:31.880
<v Speaker 4>that everybody deserves as a human right. So we started

0:33:31.880 --> 0:33:33.880
<v Speaker 4>it as this sort of way to just like teach

0:33:33.880 --> 0:33:36.720
<v Speaker 4>people basic terms, and you know what, my degrees in neuroscience,

0:33:36.760 --> 0:33:38.800
<v Speaker 4>and I figured I can speak to that stuff. And

0:33:38.880 --> 0:33:42.720
<v Speaker 4>what ended up happening is we started talking to you know, celebrities,

0:33:42.840 --> 0:33:45.440
<v Speaker 4>experts like all these people, and the same kind of

0:33:45.480 --> 0:33:48.920
<v Speaker 4>things kept sort of like circling around, is that we

0:33:48.960 --> 0:33:53.040
<v Speaker 4>as humans have this tendency to perseverate. Everyone comes from

0:33:53.080 --> 0:33:57.320
<v Speaker 4>some sort of challenge or obstacle. Many of us experienced trauma,

0:33:57.880 --> 0:34:01.640
<v Speaker 4>many many women have experienced sexual abuse or sexual assault

0:34:01.640 --> 0:34:04.719
<v Speaker 4>by the time they hit eighteen, and once you then

0:34:04.840 --> 0:34:08.160
<v Speaker 4>go into adulthood with this kind of you know, history,

0:34:08.200 --> 0:34:11.319
<v Speaker 4>which we all have some level of it, life can

0:34:11.360 --> 0:34:15.120
<v Speaker 4>be really challenging. And add to it social pressures, add

0:34:15.160 --> 0:34:17.719
<v Speaker 4>to it, financial challenges, you know, add to it all

0:34:17.760 --> 0:34:20.440
<v Speaker 4>of the things. It's very hard to be a human.

0:34:20.600 --> 0:34:23.279
<v Speaker 4>And so a lot of what we talk about is

0:34:23.280 --> 0:34:26.560
<v Speaker 4>sort of the intersection of finding something greater than yourself

0:34:26.680 --> 0:34:29.680
<v Speaker 4>and science, right, so there's actually like a scientific basis

0:34:29.760 --> 0:34:32.920
<v Speaker 4>to spirituality. And not just as like I like to

0:34:32.960 --> 0:34:35.520
<v Speaker 4>hang crystals from my window, but what does it mean

0:34:35.719 --> 0:34:38.440
<v Speaker 4>to like, what does it mean to meditate? What happens

0:34:38.440 --> 0:34:41.279
<v Speaker 4>in your brain when you actually, you know, focus in.

0:34:41.320 --> 0:34:43.360
<v Speaker 4>And what we've found is that some of the most

0:34:43.400 --> 0:34:46.120
<v Speaker 4>famous people, I mean, we've had Matthew McConaughey on, We've

0:34:46.120 --> 0:34:48.520
<v Speaker 4>had Sarah Silverman, and we've had like all these incredible

0:34:48.840 --> 0:34:51.680
<v Speaker 4>you know, comedians and performers, often at the height of

0:34:51.719 --> 0:34:55.800
<v Speaker 4>their success was when imposter syndrome, you know, started rearing

0:34:55.840 --> 0:34:59.040
<v Speaker 4>its head. And so many people, you know, don't know

0:34:59.200 --> 0:35:03.080
<v Speaker 4>that even the most famous people, the most successful people struggle.

0:35:03.440 --> 0:35:05.879
<v Speaker 4>And so that's what our podcast is seeking to sort

0:35:05.920 --> 0:35:08.160
<v Speaker 4>of bring out and what works for some people what

0:35:08.239 --> 0:35:10.360
<v Speaker 4>doesn't work for others. I'm not a person that's like

0:35:10.440 --> 0:35:12.400
<v Speaker 4>I've figured it out, so I have a podcast to

0:35:12.440 --> 0:35:15.120
<v Speaker 4>explain it to everybody. I'm still struggling. You know, I

0:35:15.160 --> 0:35:18.520
<v Speaker 4>grew up in a very very tumultuous house. Many of

0:35:18.600 --> 0:35:21.520
<v Speaker 4>us grow up in addiction and with abuse in their

0:35:21.520 --> 0:35:23.960
<v Speaker 4>homes and we weren't told to talk about it. It's

0:35:24.000 --> 0:35:26.400
<v Speaker 4>just what normal was. And you didn't talk about it

0:35:26.440 --> 0:35:30.360
<v Speaker 4>when you left that front door, right that's not seeming

0:35:30.480 --> 0:35:33.480
<v Speaker 4>to make for a healthy society. We have to talk

0:35:33.520 --> 0:35:36.040
<v Speaker 4>about it, we have to destigmatize it, and we have

0:35:36.080 --> 0:35:37.800
<v Speaker 4>to talk about what works and what doesn't. And for

0:35:37.880 --> 0:35:40.480
<v Speaker 4>some people it's medication, and for some people it's meditation.

0:35:40.640 --> 0:35:42.560
<v Speaker 4>For some people it's something in between some of.

0:35:42.560 --> 0:35:45.359
<v Speaker 2>Us both in all. Yeah, right, right, right?

0:35:45.560 --> 0:35:47.319
<v Speaker 3>Do you find that meditation has really helped you?

0:35:47.360 --> 0:35:49.520
<v Speaker 1>Because I still, you know, I speak to my therapist

0:35:49.600 --> 0:35:51.960
<v Speaker 1>every week, and I suffered.

0:35:51.560 --> 0:35:52.920
<v Speaker 3>From an eating disorder for twenty years.

0:35:52.960 --> 0:35:55.680
<v Speaker 1>I was anarexic for twenty years, and that was a

0:35:55.840 --> 0:35:59.360
<v Speaker 1>huge mental mental health issue for me. My brain just

0:35:59.400 --> 0:36:02.040
<v Speaker 1>swam with it, reasons why I was terrified of gaining

0:36:02.080 --> 0:36:06.120
<v Speaker 1>any weight or eating. And my therapist always tells me

0:36:06.200 --> 0:36:08.319
<v Speaker 1>that I should take one minute every day and just

0:36:08.360 --> 0:36:10.799
<v Speaker 1>get started with meditation. And I still it's been years,

0:36:10.840 --> 0:36:12.719
<v Speaker 1>and I still every morning week up and I'm like today,

0:36:12.719 --> 0:36:15.080
<v Speaker 1>I'll take that one minute, and I don't one minute.

0:36:15.120 --> 0:36:16.560
<v Speaker 2>I know, I have the same discussions.

0:36:17.840 --> 0:36:21.200
<v Speaker 4>Yeah, I mean the thing about the thing about me,

0:36:21.360 --> 0:36:23.200
<v Speaker 4>I'm a very you know, I like to say I'm

0:36:23.200 --> 0:36:26.319
<v Speaker 4>a slow learner. And you know, we used to say

0:36:26.320 --> 0:36:29.520
<v Speaker 4>like I'm an old soul and someone once said to

0:36:29.520 --> 0:36:32.000
<v Speaker 4>me that just means you're stubborn. You know, it's like

0:36:32.080 --> 0:36:34.560
<v Speaker 4>taking you a long time to sort of like get

0:36:34.640 --> 0:36:39.200
<v Speaker 4>to what you actually need to do. I've gone in

0:36:39.280 --> 0:36:43.440
<v Speaker 4>and out of a more diligent meditation practice. But what

0:36:43.480 --> 0:36:46.400
<v Speaker 4>we know about kind of all of the addictions is

0:36:46.440 --> 0:36:49.080
<v Speaker 4>that that's a God shaped hole, right, and we'll fill

0:36:49.120 --> 0:36:51.360
<v Speaker 4>that God shaped hole. You can fill it with drugs,

0:36:51.400 --> 0:36:53.440
<v Speaker 4>you can fill it with alcohol, you can fill it

0:36:53.440 --> 0:36:56.080
<v Speaker 4>with sex, you can fill it with obsession about food.

0:36:56.360 --> 0:36:58.799
<v Speaker 4>And I'm really an expert at like how long can

0:36:58.840 --> 0:37:01.120
<v Speaker 4>I go without eating? Was how my life you know,

0:37:01.160 --> 0:37:04.400
<v Speaker 4>went for for many years until I sort of started

0:37:04.400 --> 0:37:07.680
<v Speaker 4>balancing it out. But what that is is it's a

0:37:07.960 --> 0:37:11.040
<v Speaker 4>it's a thing that meditation starts filling that hole for.

0:37:11.400 --> 0:37:13.960
<v Speaker 4>And what it is is it lowers our anxiety. It

0:37:14.000 --> 0:37:17.920
<v Speaker 4>helps our brain start producing chemicals that actually can support

0:37:18.239 --> 0:37:22.120
<v Speaker 4>you know, a healthier framework throughout our day. So it's

0:37:22.120 --> 0:37:24.160
<v Speaker 4>something we talk about a lot. You know, so many

0:37:24.160 --> 0:37:28.279
<v Speaker 4>people have eating disorders or disordered eating right, and a

0:37:28.280 --> 0:37:31.000
<v Speaker 4>lot of people are also in denial about that stuff.

0:37:31.200 --> 0:37:33.720
<v Speaker 4>You know, people feel like I'm fine, just leave me alone.

0:37:34.560 --> 0:37:36.560
<v Speaker 4>But you know, we talk to a lot of people,

0:37:36.600 --> 0:37:38.319
<v Speaker 4>and I hope people will you know, check out our

0:37:38.320 --> 0:37:41.200
<v Speaker 4>podcast and you can also you know, search for for

0:37:41.280 --> 0:37:44.480
<v Speaker 4>any particular diagnosis. We've done many episodes on many of them.

0:37:44.480 --> 0:37:47.440
<v Speaker 4>We have hundreds of episodes we've done now. But for me,

0:37:47.560 --> 0:37:49.680
<v Speaker 4>it really is about, like I said, what we call

0:37:49.800 --> 0:37:52.759
<v Speaker 4>like that god shaped hole, and meditation is supposed to

0:37:52.800 --> 0:37:53.799
<v Speaker 4>bring that down.

0:37:54.520 --> 0:37:57.080
<v Speaker 2>I love that. I mean it always is right, It

0:37:57.239 --> 0:37:59.120
<v Speaker 2>always feels like just trying to fill the whole, fill

0:37:59.120 --> 0:38:00.640
<v Speaker 2>the whole, fill the hole in the there is.

0:38:00.880 --> 0:38:02.920
<v Speaker 4>Yeah, I'll fill it with work. It's my favorite drug.

0:38:03.120 --> 0:38:04.600
<v Speaker 4>Like my favorite drug is work?

0:38:04.680 --> 0:38:08.439
<v Speaker 2>Really me too, that's interesting not me, not me at all.

0:38:08.920 --> 0:38:11.279
<v Speaker 2>I way for food, alcohol to work now.

0:38:11.280 --> 0:38:13.600
<v Speaker 1>But I feel it with work because like you said before,

0:38:13.680 --> 0:38:15.160
<v Speaker 1>you said, what am I giving to the world?

0:38:15.160 --> 0:38:16.400
<v Speaker 3>How are people perceiving me?

0:38:16.880 --> 0:38:19.760
<v Speaker 1>That still runs through my brain like if I stop,

0:38:19.840 --> 0:38:22.200
<v Speaker 1>are people going to think that I failed?

0:38:23.520 --> 0:38:26.719
<v Speaker 4>Yeah? Yeahs. And that's like to me, like fame, you know,

0:38:26.760 --> 0:38:30.080
<v Speaker 4>tries to fill that God shape right like just like

0:38:30.400 --> 0:38:32.600
<v Speaker 4>love me and look what I can offer. And and

0:38:32.640 --> 0:38:35.880
<v Speaker 4>the fact is like that that's whyet place that meditation

0:38:36.000 --> 0:38:38.600
<v Speaker 4>brings you to, right, that quiet place that meditation can

0:38:38.600 --> 0:38:41.080
<v Speaker 4>bring you to is that notion of like what is

0:38:41.120 --> 0:38:43.640
<v Speaker 4>it like to not attach to every thought and every

0:38:43.680 --> 0:38:46.640
<v Speaker 4>ruminating thought and every obsession because I'll hold on to it.

0:38:46.680 --> 0:38:48.680
<v Speaker 4>I could just have like a tape running all day

0:38:48.719 --> 0:38:51.359
<v Speaker 4>and that's kind of what it's like. And for me

0:38:51.560 --> 0:38:53.680
<v Speaker 4>with disordered eating, like I would fill it with like

0:38:53.719 --> 0:38:54.800
<v Speaker 4>what am I going to eat? What am I not

0:38:54.840 --> 0:38:56.520
<v Speaker 4>going to eat? Is this going to make me feel full?

0:38:56.600 --> 0:38:58.120
<v Speaker 4>Is it's going to make you look fat? Right? Like,

0:38:58.239 --> 0:39:01.040
<v Speaker 4>that's the kind of script and when you take that away,

0:39:01.640 --> 0:39:05.080
<v Speaker 4>what's gonna fill it? Right? And meditation is literally it's

0:39:05.120 --> 0:39:08.880
<v Speaker 4>a practice for me in learning how not to attach

0:39:09.360 --> 0:39:11.960
<v Speaker 4>to every single thought that comes into my head because

0:39:12.560 --> 0:39:14.040
<v Speaker 4>I mean, I know it sounds weird to say, but

0:39:14.080 --> 0:39:16.400
<v Speaker 4>like I can't trust my thoughts. They're not trust me

0:39:16.920 --> 0:39:19.080
<v Speaker 4>because a lot of times it's a very mean voice

0:39:19.080 --> 0:39:21.879
<v Speaker 4>in there, you know, saying you didn't do this, you're

0:39:21.920 --> 0:39:24.640
<v Speaker 4>not this enough, or why aren't you more like that person?

0:39:24.920 --> 0:39:28.800
<v Speaker 4>Which is why again for me, increasing meditation, decreasing social

0:39:28.840 --> 0:39:31.640
<v Speaker 4>media like has to happen for me to also not

0:39:31.760 --> 0:39:35.520
<v Speaker 4>like snap at my kids or get excessively frustrated that

0:39:35.560 --> 0:39:38.320
<v Speaker 4>someone didn't empty the dishwasher. When I ask, right, because

0:39:38.360 --> 0:39:42.120
<v Speaker 4>like that's what makes that anxiety keep rising. Meditation is literally,

0:39:42.160 --> 0:39:44.719
<v Speaker 4>I mean it's a muscle. It's like over time your

0:39:44.719 --> 0:39:47.000
<v Speaker 4>brain starts to chill the f out.

0:39:56.120 --> 0:39:58.960
<v Speaker 2>My psychiatrist, for some reason, this really resonated with me.

0:39:59.040 --> 0:40:00.440
<v Speaker 2>She told me a while back, and I think of

0:40:00.480 --> 0:40:04.120
<v Speaker 2>it all the time that if you look at I

0:40:04.160 --> 0:40:06.040
<v Speaker 2>don't know about look at life, but let's say that

0:40:06.080 --> 0:40:10.160
<v Speaker 2>there's this pen right, and then sometimes you are starring

0:40:10.280 --> 0:40:13.200
<v Speaker 2>on Blossom, or you're starring in Beaches, or you're the

0:40:13.200 --> 0:40:15.360
<v Speaker 2>hosting Jeopardy, right, and you're up here and you're like

0:40:15.400 --> 0:40:18.200
<v Speaker 2>at the top, right, and you still have this well

0:40:18.239 --> 0:40:21.279
<v Speaker 2>maybe imposter syndrome, but also that fear of falling, of

0:40:21.719 --> 0:40:23.759
<v Speaker 2>not being on top, and then you're down here, right,

0:40:23.840 --> 0:40:26.080
<v Speaker 2>So something happens and you actually feel like you are

0:40:26.120 --> 0:40:29.799
<v Speaker 2>on the bottom, and you become just completely obsessed with

0:40:29.880 --> 0:40:31.840
<v Speaker 2>the rise? Right, how do I get back up? And

0:40:31.880 --> 0:40:35.080
<v Speaker 2>she always says, so if it's a line like this,

0:40:35.320 --> 0:40:37.400
<v Speaker 2>where you want to live is out here in dignity,

0:40:37.520 --> 0:40:39.640
<v Speaker 2>like in this circle where you know that none of

0:40:39.680 --> 0:40:41.240
<v Speaker 2>this is real.

0:40:41.800 --> 0:40:43.879
<v Speaker 3>Well, none of it defines you, yeah, and.

0:40:43.840 --> 0:40:46.080
<v Speaker 2>That none of it right, that none of it defines

0:40:46.120 --> 0:40:47.320
<v Speaker 2>you and how do you get there? How do you

0:40:47.360 --> 0:40:50.000
<v Speaker 2>get to the dignity? She always says, it's by coming

0:40:50.000 --> 0:40:53.480
<v Speaker 2>back to yourself. It's by taking that time every day,

0:40:53.520 --> 0:40:55.040
<v Speaker 2>and she always wants me to do it in the morning.

0:40:55.040 --> 0:40:57.320
<v Speaker 2>And I still like you, Jack, I just don't always

0:40:57.320 --> 0:40:59.920
<v Speaker 2>follow through, but just to come back to the breathing

0:41:00.120 --> 0:41:02.200
<v Speaker 2>and back to your body.

0:41:02.360 --> 0:41:03.759
<v Speaker 3>And so are you?

0:41:04.040 --> 0:41:04.960
<v Speaker 4>Are you? Are you?

0:41:05.640 --> 0:41:08.279
<v Speaker 1>Did you find that your twelve year hiatus were you

0:41:08.719 --> 0:41:10.480
<v Speaker 1>calmer not being in the public eye?

0:41:10.760 --> 0:41:11.640
<v Speaker 3>Do you you know?

0:41:11.719 --> 0:41:14.719
<v Speaker 1>Your pace is unbelievable between your podcasts, I'm raising your

0:41:14.800 --> 0:41:16.640
<v Speaker 1>kids and starring on everything?

0:41:16.680 --> 0:41:20.480
<v Speaker 3>Do you ever? Do you do you have the like

0:41:20.600 --> 0:41:22.280
<v Speaker 3>the can you keep going at that pace?

0:41:22.800 --> 0:41:23.400
<v Speaker 2>Do you want to?

0:41:25.680 --> 0:41:27.359
<v Speaker 4>I mean, you know, I think one of the things

0:41:27.360 --> 0:41:29.480
<v Speaker 4>that we also talk about on the podcast, which comes

0:41:29.560 --> 0:41:31.720
<v Speaker 4>up a lot, is you Know, the Body Keeps the Score,

0:41:32.000 --> 0:41:34.359
<v Speaker 4>which is also a book by bessel Vandercock and it's

0:41:34.360 --> 0:41:38.759
<v Speaker 4>about trauma. But Gabor Matte also talked about this on

0:41:38.800 --> 0:41:42.879
<v Speaker 4>our podcast. You Know the body will start giving out.

0:41:43.320 --> 0:41:45.759
<v Speaker 4>And I was diagnosed with my first autoimmune condition at

0:41:45.800 --> 0:41:49.000
<v Speaker 4>twenty three, and I was a completely healthy, you know,

0:41:49.120 --> 0:41:51.719
<v Speaker 4>young person at the height of my like fitness and

0:41:51.760 --> 0:41:54.440
<v Speaker 4>my thyroid gave out. I have grave disease, which is

0:41:54.440 --> 0:41:58.160
<v Speaker 4>an overactive thyroid. Most people have an underactive thyroid. But anyway,

0:41:58.400 --> 0:42:01.120
<v Speaker 4>you know, that was that was of my first time

0:42:01.160 --> 0:42:04.120
<v Speaker 4>that I think the body was talking. But back then,

0:42:04.440 --> 0:42:08.160
<v Speaker 4>and it was the nineties, we didn't know. No one

0:42:08.280 --> 0:42:11.319
<v Speaker 4>told me this is what's happening with your adrenals, like

0:42:11.320 --> 0:42:15.359
<v Speaker 4>your adrenal glands are taxed. No one told me there's

0:42:15.400 --> 0:42:18.400
<v Speaker 4>a specific way of eating that you need to adopt.

0:42:18.640 --> 0:42:21.719
<v Speaker 4>There's a specific specific way of sleeping that will help

0:42:21.760 --> 0:42:26.120
<v Speaker 4>support your body. And you know, the notion for me

0:42:26.320 --> 0:42:30.080
<v Speaker 4>has been my body usually will indicate when it's too much,

0:42:30.560 --> 0:42:32.319
<v Speaker 4>and what I'll do is I'll have a period of

0:42:32.360 --> 0:42:35.719
<v Speaker 4>like retreating and having quiet time, and then I forget

0:42:36.120 --> 0:42:39.440
<v Speaker 4>because I'm stubborn and I'm a very very fast forgetter,

0:42:39.840 --> 0:42:42.440
<v Speaker 4>and I'll gear up again and then something will happen.

0:42:42.480 --> 0:42:44.600
<v Speaker 4>You know, I've had vocal cord surgery, like I've had

0:42:44.640 --> 0:42:48.120
<v Speaker 4>all these things of my body saying like we're tired, right,

0:42:48.480 --> 0:42:51.359
<v Speaker 4>And so the notion is also as women especially, it's

0:42:51.360 --> 0:42:53.279
<v Speaker 4>like do it all, you can do it all. And

0:42:53.320 --> 0:42:55.279
<v Speaker 4>I was raised by feminists, right, like you can be

0:42:55.320 --> 0:42:57.600
<v Speaker 4>president of the United States, but like the fact is,

0:42:58.040 --> 0:43:00.719
<v Speaker 4>you know, at this point in my life, like I

0:43:00.840 --> 0:43:03.000
<v Speaker 4>need to slow down and my body can't do the

0:43:03.000 --> 0:43:05.680
<v Speaker 4>same things that it used to, you know, like the

0:43:05.680 --> 0:43:07.360
<v Speaker 4>fact that like I have to wear glasses and like

0:43:07.400 --> 0:43:10.000
<v Speaker 4>my hearing is definitely going you know, like I'm not

0:43:10.120 --> 0:43:12.600
<v Speaker 4>as swift as I used to be, and that's okay.

0:43:13.000 --> 0:43:16.400
<v Speaker 4>And there's so much conversation surrounding even like plastic surgery,

0:43:16.480 --> 0:43:19.319
<v Speaker 4>like what do we want to look? Like what's important?

0:43:19.360 --> 0:43:22.080
<v Speaker 4>And what is our society value? And what I love

0:43:22.120 --> 0:43:25.480
<v Speaker 4>what your psychiatrist said, like where's the place of dignity?

0:43:25.680 --> 0:43:28.439
<v Speaker 4>It's outside of all of that, And for so many

0:43:28.480 --> 0:43:32.239
<v Speaker 4>people that comes from like doing shrooms or iahuascar, Right,

0:43:32.239 --> 0:43:34.719
<v Speaker 4>But you can also get there with meditation. And what

0:43:34.760 --> 0:43:38.120
<v Speaker 4>that is is there's a still small voice, right that

0:43:38.320 --> 0:43:40.920
<v Speaker 4>actually is the same It's the same Jennifer, and it's

0:43:40.920 --> 0:43:43.359
<v Speaker 4>the same Jackie that existed when you were two, when

0:43:43.400 --> 0:43:45.640
<v Speaker 4>you were four. Right. We had an episode with Michael

0:43:45.680 --> 0:43:47.879
<v Speaker 4>Singer which I highly recommend of our podcast, and it's

0:43:47.920 --> 0:43:50.600
<v Speaker 4>like the person who was you when you looked in

0:43:50.640 --> 0:43:53.520
<v Speaker 4>the mirror when you were four, that's the same person

0:43:53.600 --> 0:43:57.439
<v Speaker 4>in there, there's that voice that's you, right, and that's

0:43:57.480 --> 0:44:00.640
<v Speaker 4>independent of what you look like. And if you you know,

0:44:00.880 --> 0:44:04.520
<v Speaker 4>have an autoimmune condition, if you're a mom, if you're working, like,

0:44:04.719 --> 0:44:08.000
<v Speaker 4>that's the you that meditation is trying to get you

0:44:08.040 --> 0:44:11.719
<v Speaker 4>in touch with. And guess what. That stimulates chemicals in

0:44:11.760 --> 0:44:16.000
<v Speaker 4>your brain that can combat depression and anxiety, like it's

0:44:16.040 --> 0:44:20.160
<v Speaker 4>your natural you know, it's your natural system for regulating

0:44:20.520 --> 0:44:22.960
<v Speaker 4>and in theory, when we get in touch with that,

0:44:23.520 --> 0:44:27.520
<v Speaker 4>we place less emphasis than on what do I look like?

0:44:28.000 --> 0:44:30.120
<v Speaker 4>What do people think of me? You know, we get

0:44:30.200 --> 0:44:32.400
<v Speaker 4>to say, like, what do I need to do today?

0:44:32.600 --> 0:44:34.759
<v Speaker 4>What does real self care look like? It's fun to

0:44:34.800 --> 0:44:36.560
<v Speaker 4>go to the spa, right, but what does self care

0:44:36.600 --> 0:44:39.799
<v Speaker 4>look like of I don't have anything to do. I'm

0:44:39.800 --> 0:44:42.760
<v Speaker 4>going to take care of myself and my kids today, right.

0:44:43.400 --> 0:44:45.239
<v Speaker 4>Do you think many of us have the space to

0:44:45.280 --> 0:44:46.640
<v Speaker 4>do that? Not many?

0:44:46.840 --> 0:44:50.319
<v Speaker 2>So I've tried to I've tried to incorporate all of

0:44:50.360 --> 0:44:53.920
<v Speaker 2>this into becoming two years ago. I'm I'm not a

0:44:53.960 --> 0:44:56.880
<v Speaker 2>famous person, but I'm on a reality show. But it

0:44:56.880 --> 0:45:01.719
<v Speaker 2>comes with certain challenges and always you know, wanting more,

0:45:01.800 --> 0:45:04.239
<v Speaker 2>wanting more, and then being afraid of more and all

0:45:04.280 --> 0:45:07.280
<v Speaker 2>of that. But now that you have been through years

0:45:07.320 --> 0:45:10.120
<v Speaker 2>of self reflection in therapy and whatever it is, do

0:45:10.160 --> 0:45:13.440
<v Speaker 2>you still want the fame? Is it just the acting?

0:45:13.800 --> 0:45:15.240
<v Speaker 2>Is it that the article?

0:45:15.760 --> 0:45:15.920
<v Speaker 4>Right?

0:45:15.920 --> 0:45:18.880
<v Speaker 3>What is fulfilling you think now with this career?

0:45:18.960 --> 0:45:21.280
<v Speaker 4>Yeah, I mean, this is this is a great question.

0:45:21.360 --> 0:45:23.800
<v Speaker 4>And you know, I was on Jeopardy for two years,

0:45:23.840 --> 0:45:29.160
<v Speaker 4>which you know ended just a couple months after October seventh,

0:45:29.200 --> 0:45:33.279
<v Speaker 4>so it was like really an intense time. You know,

0:45:33.600 --> 0:45:36.520
<v Speaker 4>there are things that I definitely want to create, you know,

0:45:36.640 --> 0:45:39.680
<v Speaker 4>as a I mean, I directed a movie it's called

0:45:39.719 --> 0:45:42.080
<v Speaker 4>As They Made Us with Candice Bergen and Dustin Hoffman

0:45:42.160 --> 0:45:44.560
<v Speaker 4>and Simon Helberg and Diana Agron. It came out a

0:45:44.560 --> 0:45:47.399
<v Speaker 4>couple of years ago, and I loved directing. I wrote

0:45:47.400 --> 0:45:50.000
<v Speaker 4>the screenplay and I was like, gosh, I've been bossy

0:45:50.040 --> 0:45:51.960
<v Speaker 4>my whole life and it finally paid off. Like I

0:45:51.960 --> 0:45:53.799
<v Speaker 4>didn't need to be mean and bossy, But like, I

0:45:53.920 --> 0:45:57.120
<v Speaker 4>directed a movie, and you know, I recently did get

0:45:57.120 --> 0:45:59.720
<v Speaker 4>to act in a Jim Jarmush movie with Adam Driver

0:46:00.080 --> 0:46:02.600
<v Speaker 4>and with Tom Waits, and it was like this incredible experience.

0:46:03.360 --> 0:46:06.480
<v Speaker 4>But the fact is, like there's a lot of quietness

0:46:06.600 --> 0:46:10.600
<v Speaker 4>right now that I'm really valuing. And I have a

0:46:10.640 --> 0:46:13.480
<v Speaker 4>production company and there's you know, content that we'd like

0:46:13.560 --> 0:46:16.239
<v Speaker 4>to produce, but I'll be honest, I don't have a

0:46:16.280 --> 0:46:19.160
<v Speaker 4>lot of tolerance and patience for a lot of the

0:46:19.280 --> 0:46:22.160
<v Speaker 4>drama you know that comes with the industry right now.

0:46:22.719 --> 0:46:24.640
<v Speaker 4>And I think that does come from needing to like

0:46:24.800 --> 0:46:27.200
<v Speaker 4>focus on my health, focus on getting my first kid

0:46:27.280 --> 0:46:30.000
<v Speaker 4>to college, and that being like a really big transition.

0:46:30.960 --> 0:46:34.799
<v Speaker 4>But I'll be honest, Like the you know, when you're

0:46:34.880 --> 0:46:37.120
<v Speaker 4>used to a dopamine hit, which is really what being

0:46:37.160 --> 0:46:40.120
<v Speaker 4>famous is, right or being public, Like when you're used

0:46:40.120 --> 0:46:43.760
<v Speaker 4>to that dopamine hit and you step back, it really

0:46:43.840 --> 0:46:47.000
<v Speaker 4>is it's kind of a reckoning like what am I worth?

0:46:47.320 --> 0:46:51.880
<v Speaker 4>Like when that applause stops, like what happens next? So

0:46:52.760 --> 0:46:54.640
<v Speaker 4>I think that's sort of like the season that I'm

0:46:54.680 --> 0:46:58.080
<v Speaker 4>in right now, and I think that it does it

0:46:58.120 --> 0:47:02.040
<v Speaker 4>coincides with a huge, you know, global event for the

0:47:02.120 --> 0:47:05.120
<v Speaker 4>Jewish people, and I think for you know, everybody's understanding

0:47:05.200 --> 0:47:11.080
<v Speaker 4>of tolerance right now. And so yeah, it's been kind

0:47:11.080 --> 0:47:14.000
<v Speaker 4>of a quiet time and I'm really enjoying. You know,

0:47:14.040 --> 0:47:16.560
<v Speaker 4>my my younger son's been homeschooled his whole life, and

0:47:16.600 --> 0:47:19.080
<v Speaker 4>he's fifteen and he's going to be finally starting in

0:47:19.640 --> 0:47:22.719
<v Speaker 4>regular school. So that's a huge transition. So like a

0:47:22.719 --> 0:47:26.400
<v Speaker 4>lot of transitions happening, I definitely have another book in me,

0:47:26.640 --> 0:47:28.879
<v Speaker 4>but for me, the podcast is really where I've been

0:47:28.880 --> 0:47:33.160
<v Speaker 4>focusing most of my attention. And as I'm sure you

0:47:33.200 --> 0:47:38.040
<v Speaker 4>both understand, like it's rewarding having people gain information from

0:47:38.080 --> 0:47:41.239
<v Speaker 4>what you know I've experienced and be open to sort

0:47:41.280 --> 0:47:44.160
<v Speaker 4>of you know, constantly learning, like I've got a lot

0:47:44.200 --> 0:47:46.319
<v Speaker 4>to learn. I don't have it all figured out, and

0:47:46.400 --> 0:47:48.680
<v Speaker 4>I still struggle with like why am I not meditating

0:47:48.719 --> 0:47:50.799
<v Speaker 4>every day when I know that I'm supposed to. So

0:47:50.920 --> 0:47:53.719
<v Speaker 4>for me, that's like part of the journey, and that's

0:47:53.719 --> 0:47:56.520
<v Speaker 4>what sort of you know, the you know, the breakdown

0:47:56.600 --> 0:47:59.480
<v Speaker 4>has been for me and for Jonathan. We get to

0:47:59.560 --> 0:48:02.480
<v Speaker 4>constantly we learn, and I hope one day it'll stick.

0:48:03.040 --> 0:48:05.960
<v Speaker 1>No, but I love hearing that even someone like you,

0:48:06.000 --> 0:48:10.960
<v Speaker 1>because through our eyes, you are just so unbelievable, and

0:48:11.040 --> 0:48:14.920
<v Speaker 1>like for you to say that you're flawed and you're insecure,

0:48:14.960 --> 0:48:18.319
<v Speaker 1>sometimes it's just it makes me feel better knowing that

0:48:18.719 --> 0:48:21.720
<v Speaker 1>it's not just like something that like the regular folk

0:48:22.080 --> 0:48:23.200
<v Speaker 1>you know and have.

0:48:23.360 --> 0:48:25.960
<v Speaker 2>I think also like like in terms of in our listeners,

0:48:26.320 --> 0:48:28.400
<v Speaker 2>you know, not all of them are public figures. I

0:48:28.400 --> 0:48:32.520
<v Speaker 2>would think actually most are not. But it's still that draw.

0:48:32.560 --> 0:48:34.520
<v Speaker 2>You know, as you're getting older, things are changing, they

0:48:34.520 --> 0:48:36.600
<v Speaker 2>have to, and it's going to whether it's your looks,

0:48:37.160 --> 0:48:39.360
<v Speaker 2>whether it's situationally.

0:48:40.960 --> 0:48:43.200
<v Speaker 4>Reaching towards the floor. I don't understand.

0:48:43.520 --> 0:48:46.880
<v Speaker 2>I can't with that, don't, but but there's stuff that

0:48:46.920 --> 0:48:49.279
<v Speaker 2>you have to do. All of that's happening. And even

0:48:49.360 --> 0:48:51.399
<v Speaker 2>like like in the Fame game or you know, you're

0:48:51.880 --> 0:48:54.680
<v Speaker 2>when you see it all fading, what then? So I'm

0:48:54.719 --> 0:48:56.560
<v Speaker 2>not going to be, let's say, on housewives anymore? Who

0:48:56.600 --> 0:48:59.480
<v Speaker 2>am I going to be? If I'm not on face?

0:49:00.120 --> 0:49:00.400
<v Speaker 2>Am I?

0:49:00.480 --> 0:49:01.719
<v Speaker 4>What? Am I? Worth? Right?

0:49:01.880 --> 0:49:03.440
<v Speaker 2>It's all kind of right, I feel like.

0:49:03.680 --> 0:49:06.640
<v Speaker 4>I mean, look, the even the conversation around like hormone

0:49:06.640 --> 0:49:10.319
<v Speaker 4>replacement therapy, which I mean I'm forty eight, and it

0:49:10.400 --> 0:49:12.480
<v Speaker 4>used to be like no one should take hormones. It's

0:49:12.520 --> 0:49:14.520
<v Speaker 4>going to kill you to take hormones. And now the

0:49:14.560 --> 0:49:16.680
<v Speaker 4>conversation when I talk to younger friends of mine, it's

0:49:16.680 --> 0:49:19.880
<v Speaker 4>like everybody's on hormones. So like even learning like what

0:49:19.920 --> 0:49:22.080
<v Speaker 4>does it mean to age? I read an article that

0:49:22.120 --> 0:49:24.400
<v Speaker 4>they're just going to like stop menopause altogether, and I

0:49:24.440 --> 0:49:26.360
<v Speaker 4>was like, well, why didn't they think of that before

0:49:26.400 --> 0:49:29.440
<v Speaker 4>I hit it? Because it's not a fun decade, right,

0:49:29.719 --> 0:49:33.240
<v Speaker 4>But even that notion of like what should my skin

0:49:33.320 --> 0:49:35.839
<v Speaker 4>look like? Oh, you're going to lose elasticity, like forget

0:49:35.840 --> 0:49:38.040
<v Speaker 4>about in your lady parts, like on my face? Right,

0:49:38.320 --> 0:49:41.359
<v Speaker 4>Like what should aging look like? And I think these

0:49:41.400 --> 0:49:45.320
<v Speaker 4>are important conversations, but it's a challenge. It's a challenge

0:49:45.360 --> 0:49:48.040
<v Speaker 4>to do it publicly, and it's not just public like

0:49:48.120 --> 0:49:50.239
<v Speaker 4>That's where I think social media has made kind of

0:49:50.320 --> 0:49:54.280
<v Speaker 4>everyone an influencer. Everyone is a public person, right, Everyone

0:49:54.320 --> 0:49:56.880
<v Speaker 4>has the ability to sort of have a public platform,

0:49:57.120 --> 0:49:59.960
<v Speaker 4>which means that more of us, and especially young people

0:50:00.040 --> 0:50:03.799
<v Speaker 4>and especially young girls, they're having this kind of opportunity,

0:50:04.120 --> 0:50:06.680
<v Speaker 4>you know, to see and be seen. But it's just

0:50:06.719 --> 0:50:09.560
<v Speaker 4>starting the machine that we're part of even earlier.

0:50:09.760 --> 0:50:10.680
<v Speaker 2>Yeah, it's scary.

0:50:10.800 --> 0:50:12.120
<v Speaker 3>It's all very terrifying.

0:50:12.280 --> 0:50:15.080
<v Speaker 1>It is. Before we wrap, I do want to thank

0:50:15.120 --> 0:50:20.080
<v Speaker 1>you for using your voice for activism, for speaking up

0:50:20.080 --> 0:50:23.640
<v Speaker 1>against anti semitism, and for speaking out against you know,

0:50:23.800 --> 0:50:26.799
<v Speaker 1>for mental health, like because I think that you know,

0:50:26.840 --> 0:50:29.000
<v Speaker 1>I didn't talk about my mental health my entire life

0:50:29.040 --> 0:50:32.400
<v Speaker 1>until I was a public person, actually, until I came forward.

0:50:32.680 --> 0:50:36.879
<v Speaker 1>I wrote my memoir on my anorexia last year, and

0:50:37.480 --> 0:50:39.520
<v Speaker 1>until I really started talking about it, it was all this

0:50:39.560 --> 0:50:41.879
<v Speaker 1>big secret and a lot of shame. And so that's

0:50:41.920 --> 0:50:45.200
<v Speaker 1>what kept me sick for so long. So thank you

0:50:45.239 --> 0:50:47.040
<v Speaker 1>for your podcast because that's so important.

0:50:47.280 --> 0:50:48.359
<v Speaker 2>Also, can we be on it?

0:50:50.600 --> 0:50:52.880
<v Speaker 3>Jen is very I want to be here when I

0:50:52.880 --> 0:50:54.440
<v Speaker 3>grow up, seriously, like you have to.

0:50:54.520 --> 0:50:55.719
<v Speaker 2>I'm dying.

0:50:55.800 --> 0:50:58.520
<v Speaker 3>I'll tell you all of the crazy shit that goes.

0:50:58.360 --> 0:51:03.719
<v Speaker 2>On in here. You'll have many amazing Please have we

0:51:03.760 --> 0:51:06.520
<v Speaker 2>could talk about the reality TV and what it does

0:51:06.560 --> 0:51:07.920
<v Speaker 2>to your psyche.

0:51:08.040 --> 0:51:11.000
<v Speaker 4>It fries your psyche, it's fascinating. Well, I really I

0:51:11.040 --> 0:51:14.000
<v Speaker 4>appreciate also what what both of you do, and especially

0:51:14.400 --> 0:51:16.920
<v Speaker 4>you know, as people who have to many of us

0:51:16.920 --> 0:51:19.680
<v Speaker 4>a very shiny veneer, you know, like everything looks so

0:51:19.800 --> 0:51:22.680
<v Speaker 4>pretty and everything looks like it's really important to also,

0:51:23.120 --> 0:51:25.080
<v Speaker 4>you know, find the commonalities. And I think it's a

0:51:25.120 --> 0:51:28.880
<v Speaker 4>really beautiful place that that podcasting and that even social

0:51:28.880 --> 0:51:31.560
<v Speaker 4>media kind of like brings people together because I think

0:51:31.600 --> 0:51:34.120
<v Speaker 4>we need more unity, you know, we need more people

0:51:34.400 --> 0:51:36.560
<v Speaker 4>you know, kind of saying I feel it too, and

0:51:36.560 --> 0:51:38.320
<v Speaker 4>we don't have to be the same person. And I

0:51:38.320 --> 0:51:41.319
<v Speaker 4>think that's even true politically. There's so much divide, you know,

0:51:41.360 --> 0:51:43.279
<v Speaker 4>in our country right now. We don't have to be

0:51:43.320 --> 0:51:46.040
<v Speaker 4>the same people. But there are so many things that

0:51:46.080 --> 0:51:48.000
<v Speaker 4>we have in common that I would like to think

0:51:48.000 --> 0:51:49.240
<v Speaker 4>those are connection points.

0:51:49.480 --> 0:51:52.080
<v Speaker 2>So yeah, and it helps, it helps it to be

0:51:52.120 --> 0:51:54.080
<v Speaker 2>open and then have it come back to you, you

0:51:54.120 --> 0:51:56.879
<v Speaker 2>know too. I've learned because my mother used to say

0:51:56.920 --> 0:51:58.919
<v Speaker 2>to me, I was always kind of an open book,

0:51:58.920 --> 0:52:01.520
<v Speaker 2>and she's like, Jen, not everybody needs to know everything

0:52:01.600 --> 0:52:05.640
<v Speaker 2>about you, okay, and and and really and I have.

0:52:05.719 --> 0:52:08.640
<v Speaker 2>I guess there are times I've regretted opening up, you know,

0:52:08.760 --> 0:52:10.919
<v Speaker 2>in the way that I do. But the good news

0:52:11.000 --> 0:52:14.280
<v Speaker 2>is I find that I connect with people very easily

0:52:14.440 --> 0:52:18.480
<v Speaker 2>because of that. And and usually as I'm opening up

0:52:18.680 --> 0:52:21.880
<v Speaker 2>whoever i'm you know, whoever I'm with and having a

0:52:21.880 --> 0:52:24.080
<v Speaker 2>conversation with will as well, and that's like where like

0:52:24.160 --> 0:52:25.480
<v Speaker 2>I feel like the connection happens.

0:52:26.000 --> 0:52:27.400
<v Speaker 4>It's a human connection. Yeah.

0:52:27.800 --> 0:52:29.920
<v Speaker 3>Well, thank you, thank you so much.

0:52:29.960 --> 0:52:31.759
<v Speaker 2>Okay, So just get out your calendar and let us

0:52:31.760 --> 0:52:33.880
<v Speaker 2>know what day works for you.

0:52:33.960 --> 0:52:35.719
<v Speaker 3>Well, thank you so much.

0:52:35.800 --> 0:52:38.520
<v Speaker 1>I loved hearing like the commonality, like you said, that's

0:52:38.640 --> 0:52:39.800
<v Speaker 1>it's been so important.

0:52:39.840 --> 0:52:43.560
<v Speaker 3>But thank you. I'm honored. Yes, you both are.

0:52:43.719 --> 0:52:45.239
<v Speaker 2>I just I just want to hang out.

0:52:45.360 --> 0:52:46.359
<v Speaker 3>Yeah, we love you.

0:52:46.440 --> 0:52:48.640
<v Speaker 4>Thank you so much. Really nice to talk to you.

0:52:48.680 --> 0:52:51.000
<v Speaker 4>And my mother's losing her mind that I'm speaking to

0:52:51.000 --> 0:52:58.640
<v Speaker 4>you right now. I'm losing losing her mind her daughters,

0:52:58.920 --> 0:52:59.879
<v Speaker 4>Are you kidding me?

0:53:00.239 --> 0:53:02.279
<v Speaker 3>It's her last name bolck Hi.

0:53:04.280 --> 0:53:06.160
<v Speaker 4>She also knows that, I promise.

0:53:08.239 --> 0:53:11.200
<v Speaker 3>That is really flattering as mine.

0:53:11.280 --> 0:53:16.399
<v Speaker 1>Now all right, well, thank you so much.

0:53:16.520 --> 0:53:19.960
<v Speaker 3>Wishing you like just continued success. You're amazing.

0:53:20.920 --> 0:53:22.719
<v Speaker 4>Thank you, same to you both, and maybe let's all

0:53:22.760 --> 0:53:23.440
<v Speaker 4>meditate tomorrow.

0:53:24.719 --> 0:53:28.600
<v Speaker 3>Yes, one minute, starting tomorrow. I'm starting tomorrow. Thank you,

0:53:28.719 --> 0:53:34.799
<v Speaker 3>thank you, thank you. Bye. She was adorable, amazing, love her.

0:53:34.880 --> 0:53:35.800
<v Speaker 2>I want to hang out with it.

0:53:35.880 --> 0:53:39.440
<v Speaker 3>I know you're really really good at being direct.

0:53:40.000 --> 0:53:41.600
<v Speaker 2>Maybe not, maybe.

0:53:42.000 --> 0:53:43.399
<v Speaker 3>I think people like it.

0:53:44.239 --> 0:53:47.400
<v Speaker 1>Like I've watched you in action and you just like

0:53:48.080 --> 0:53:49.439
<v Speaker 1>you know what I've picked up from you.

0:53:49.719 --> 0:53:51.600
<v Speaker 3>I've started like touching people's.

0:53:51.239 --> 0:53:54.240
<v Speaker 1>Hands sometimes when I talk to them, and like only

0:53:54.280 --> 0:53:58.000
<v Speaker 1>if I feel like it's like a normal connection, but like.

0:53:58.160 --> 0:53:59.000
<v Speaker 3>You're good at that.

0:53:59.080 --> 0:54:00.200
<v Speaker 2>It's a nice thing to say.

0:54:00.400 --> 0:54:04.120
<v Speaker 1>Yeah, like touch sometimes makes the conversation entirely different, Like

0:54:04.120 --> 0:54:06.759
<v Speaker 1>I'm not grabbing strangers, you know, but sometimes I'll reach

0:54:06.760 --> 0:54:08.600
<v Speaker 1>out and touch someone's hand while I'm talking to them.

0:54:08.800 --> 0:54:12.680
<v Speaker 3>Like do I do that? Yeah? You like rub an arm?

0:54:13.080 --> 0:54:14.440
<v Speaker 2>Interesting, you'll touch a hand.

0:54:14.640 --> 0:54:16.200
<v Speaker 3>Yeah, I was.

0:54:16.320 --> 0:54:18.920
<v Speaker 2>Whatever, we just said it. But I always do find

0:54:18.960 --> 0:54:21.560
<v Speaker 2>that it's easier, It's so much easier to connect when

0:54:21.560 --> 0:54:25.200
<v Speaker 2>you're actually like tuned into somebody, not just tuned into somebody,

0:54:25.200 --> 0:54:27.480
<v Speaker 2>but also open about your own crap, you know what

0:54:27.480 --> 0:54:30.359
<v Speaker 2>I mean. And maybe my mom is right occasionally maybe

0:54:30.560 --> 0:54:36.160
<v Speaker 2>it's like to a fault, but I don't hide stuff well,

0:54:36.960 --> 0:54:40.600
<v Speaker 2>and I actually, going on our show, I was quick

0:54:40.640 --> 0:54:44.200
<v Speaker 2>to out myself on you know, stuff that had happened

0:54:44.200 --> 0:54:47.959
<v Speaker 2>in my past, like my husband, like our separation, even

0:54:48.000 --> 0:54:51.000
<v Speaker 2>on the podcast, talking about my issues with alcohol, and

0:54:51.640 --> 0:54:55.360
<v Speaker 2>because always feeling like listen, it's gonna especially on reality TV, right,

0:54:55.400 --> 0:54:59.640
<v Speaker 2>it's coming anyway, But it loses its shame that kind

0:54:59.640 --> 0:55:03.000
<v Speaker 2>of stuff when you talk about it and then have

0:55:03.880 --> 0:55:06.719
<v Speaker 2>you know someone else connecting to what you've been through

0:55:06.800 --> 0:55:09.040
<v Speaker 2>and sharing their own stories.

0:55:09.239 --> 0:55:12.239
<v Speaker 1>Well, I truly, I mean, it is very true that

0:55:12.320 --> 0:55:15.600
<v Speaker 1>secrets die in the light. So yeah, yeah, I always

0:55:15.680 --> 0:55:17.840
<v Speaker 1>remind myself of that. But I mean, who's not a

0:55:17.840 --> 0:55:20.920
<v Speaker 1>flawed person? And like, you know what I loved is

0:55:20.960 --> 0:55:26.160
<v Speaker 1>when she said that she is very deeply affected by things.

0:55:26.200 --> 0:55:28.000
<v Speaker 1>I feel like I get a lot of crap for

0:55:28.040 --> 0:55:31.600
<v Speaker 1>being so sensitive. I have cried many, many times. I

0:55:31.640 --> 0:55:35.080
<v Speaker 1>do not dislike that about myself, and I won't apologize

0:55:35.080 --> 0:55:36.680
<v Speaker 1>for that when I am sad.

0:55:36.840 --> 0:55:39.560
<v Speaker 3>I will cry when I'm upset, I will.

0:55:39.440 --> 0:55:44.320
<v Speaker 1>Vent when i'm you know, like, I feel emotions very deeply,

0:55:44.360 --> 0:55:47.520
<v Speaker 1>and I mote very deeply, and I think that's part

0:55:47.520 --> 0:55:49.520
<v Speaker 1>of the human experience. And I feel bad for people

0:55:49.520 --> 0:55:54.000
<v Speaker 1>who feel like they have to hide that stuff, right, yeah, right, yeah, anyway,

0:55:54.160 --> 0:55:55.360
<v Speaker 1>that was fabulous.

0:55:55.640 --> 0:55:57.080
<v Speaker 2>I love her.

0:55:57.160 --> 0:55:58.640
<v Speaker 3>Can I ask you, what do you take from that?

0:55:58.719 --> 0:56:00.200
<v Speaker 3>Since the cornerstone of.

0:56:00.200 --> 0:56:05.520
<v Speaker 1>This podcast is how to live your best life in

0:56:05.600 --> 0:56:08.799
<v Speaker 1>middle age? Like what truly brings you happiness? Like, what's

0:56:08.840 --> 0:56:09.920
<v Speaker 1>our takeaway from that?

0:56:10.200 --> 0:56:14.400
<v Speaker 2>Mine is that she is conscious and consciously working on

0:56:15.600 --> 0:56:19.920
<v Speaker 2>living her best life, Like that she's aware choosing that

0:56:20.480 --> 0:56:23.239
<v Speaker 2>choosing her podcast right, Like the fact that she it's

0:56:23.280 --> 0:56:28.480
<v Speaker 2>centered around mental health, and you know that she's really

0:56:28.480 --> 0:56:32.680
<v Speaker 2>taking a look at herself, her life, her attitudes. I

0:56:32.719 --> 0:56:34.520
<v Speaker 2>want to be like that. I want to be very

0:56:34.719 --> 0:56:37.040
<v Speaker 2>I want to try to be conscious. You know I can't.

0:56:37.040 --> 0:56:39.160
<v Speaker 2>I'm not always going to be. Nobody is. But like

0:56:39.800 --> 0:56:42.719
<v Speaker 2>talking about the meditating, talking about you know, figuring out

0:56:42.719 --> 0:56:47.960
<v Speaker 2>what's real what's not, I want to. I aspire to that. Yeah,

0:56:48.040 --> 0:56:50.120
<v Speaker 2>you know, i'd like to. I'll never get there all

0:56:50.160 --> 0:56:52.160
<v Speaker 2>the way, I don't think. I think it's almost impossible,

0:56:52.200 --> 0:56:55.680
<v Speaker 2>but to spend more time and like it sounds cheesy,

0:56:55.680 --> 0:56:59.319
<v Speaker 2>but like my authentic self and not so much time

0:56:59.320 --> 0:57:01.840
<v Speaker 2>worrying about the now and all the stuff out there

0:57:02.000 --> 0:57:03.359
<v Speaker 2>that really is no bearing on me.

0:57:03.320 --> 0:57:04.279
<v Speaker 4>Your own life. I know.

0:57:04.360 --> 0:57:06.319
<v Speaker 1>Well, if you figure out what do that, please let

0:57:06.320 --> 0:57:10.760
<v Speaker 1>me know. What was my takeaway for that? Even at

0:57:10.800 --> 0:57:13.600
<v Speaker 1>like you can be the host of Jeopardy and still

0:57:13.680 --> 0:57:17.480
<v Speaker 1>feel insecure and flawed and have imposter syndry and struggle

0:57:17.520 --> 0:57:19.760
<v Speaker 1>with mental health issues. You know, I think we put this,

0:57:21.680 --> 0:57:25.320
<v Speaker 1>you know, we assume that if you have certain things

0:57:25.320 --> 0:57:28.200
<v Speaker 1>in life, that everything is perfect for you. And I

0:57:28.200 --> 0:57:30.680
<v Speaker 1>think the lesson the takeaway is that nothing will ever

0:57:30.720 --> 0:57:32.680
<v Speaker 1>be perfect. There's never going to be a perfect time,

0:57:33.080 --> 0:57:35.200
<v Speaker 1>there's never going to be the perfect time to do

0:57:35.240 --> 0:57:38.280
<v Speaker 1>something that you have to be continuously working on yourself

0:57:38.680 --> 0:57:40.960
<v Speaker 1>and dealing with you know what life throws at you

0:57:41.080 --> 0:57:41.960
<v Speaker 1>and it doesn't stop.

0:57:43.680 --> 0:57:45.960
<v Speaker 3>So yeah, that's my takeaway. But anyway, so good when.

0:57:45.960 --> 0:57:48.640
<v Speaker 2>I hope you guys enjoyed it as much as we did.

0:57:48.840 --> 0:57:50.120
<v Speaker 3>Yeah, that was fabulous.

0:57:50.200 --> 0:57:54.560
<v Speaker 1>Okay, so we will be back with another fabulous episode

0:57:54.560 --> 0:57:54.880
<v Speaker 1>next time.

0:57:54.880 --> 0:57:57.280
<v Speaker 3>But I hope you love this and I love.

0:57:57.200 --> 0:57:59.920
<v Speaker 2>You, We love you, and I am Jen Fesler and

0:58:00.040 --> 0:58:01.680
<v Speaker 2>case you didn't know, I'm Jackie.

0:58:01.440 --> 0:58:05.080
<v Speaker 3>Got near two Jersey Jays and see you next time.

0:58:05.280 --> 0:58:05.800
<v Speaker 2>Bye, guys.

0:58:08.880 --> 0:58:10.760
<v Speaker 1>H m hmm