1 00:00:01,840 --> 00:00:04,560 Speaker 1: Well, it's pretty obvious that many people are stressed about 2 00:00:04,559 --> 00:00:08,240 Speaker 1: the election and government in general. A new coal shows 3 00:00:08,320 --> 00:00:11,319 Speaker 1: that seventy seven percent of the people say that the 4 00:00:11,360 --> 00:00:15,000 Speaker 1: future of the nation is a significant source of stress 5 00:00:15,040 --> 00:00:18,480 Speaker 1: in their lives. Fifty four percent say they have very 6 00:00:18,600 --> 00:00:22,160 Speaker 1: little or no trust in the government. Forty one percent 7 00:00:22,160 --> 00:00:24,919 Speaker 1: of adults reported the state of the nation has made 8 00:00:24,920 --> 00:00:28,960 Speaker 1: them consider moving to another country. So here's a question 9 00:00:29,040 --> 00:00:31,920 Speaker 1: for you, guys, what advice would you give people to 10 00:00:32,280 --> 00:00:33,720 Speaker 1: just relax a little bit. 11 00:00:33,840 --> 00:00:37,320 Speaker 2: Wo saw a little bit hearning on that damn news 12 00:00:37,360 --> 00:00:41,800 Speaker 2: station and watching that and draining yourself every day with that. 13 00:00:42,440 --> 00:00:45,160 Speaker 3: If you do that full years, you're gonna you're gonna 14 00:00:45,159 --> 00:00:47,280 Speaker 3: short in your life. Man, Quit looking at all that stuff. 15 00:00:47,720 --> 00:00:49,159 Speaker 3: Find you something else to do. 16 00:00:49,920 --> 00:00:52,120 Speaker 4: My awnkle on over the hand wants to watch every 17 00:00:52,240 --> 00:00:56,720 Speaker 4: single date you stop it, Matina. 18 00:00:56,840 --> 00:01:02,440 Speaker 5: Yeah, I'm gonna watch. I'm gonna because I'm gonna watch 19 00:01:02,520 --> 00:01:05,240 Speaker 5: the Sugar Honey Ice t Show. Because that's what you want. 20 00:01:05,280 --> 00:01:07,400 Speaker 5: I won't. I want to see what you want. Yeah, 21 00:01:07,720 --> 00:01:09,640 Speaker 5: you know, But Tommy's right, though, you got to give 22 00:01:09,680 --> 00:01:13,680 Speaker 5: yourself a break. Listen to me. Man. Anxiety is caused 23 00:01:13,680 --> 00:01:17,160 Speaker 5: by two things. Anxiety is caused by worrying about the 24 00:01:17,240 --> 00:01:21,039 Speaker 5: past and worrying about the future. And I don't know 25 00:01:21,040 --> 00:01:23,119 Speaker 5: if you notice this, but you can't do nothing about 26 00:01:23,160 --> 00:01:27,640 Speaker 5: either one of them, and there you have anxiety. Anxiety 27 00:01:27,760 --> 00:01:30,560 Speaker 5: is worrying about something in the past or something in 28 00:01:30,600 --> 00:01:33,600 Speaker 5: the future, and you can't do nothing about either one 29 00:01:33,640 --> 00:01:35,959 Speaker 5: of them. So you could release a lot of your 30 00:01:36,000 --> 00:01:38,319 Speaker 5: anxiety by not worry about tomorrow. 31 00:01:38,640 --> 00:01:41,319 Speaker 1: Yeah, coming up at thirty three minutes after the hour, 32 00:01:41,440 --> 00:01:44,000 Speaker 1: we will play around it. Would you rather right after 33 00:01:44,040 --> 00:01:47,440 Speaker 1: this you're listening Morning show