1
00:00:03,120 --> 00:00:07,840
Speaker 1: I'm Bishop T. D. Jakes inviting you to unwine your

2
00:00:07,920 --> 00:00:15,280
Speaker 1: mind and spirit with tonight's sleep song. I will praise

3
00:00:15,320 --> 00:00:18,960
Speaker 1: the name of God with the psalm and will magnify

4
00:00:19,079 --> 00:00:26,280
Speaker 1: him with thanksgiving Psalms sixty nine, verse thirty. Dear Lord,

5
00:00:26,840 --> 00:00:31,400
Speaker 1: sometimes the worries and burdens of life keep me from

6
00:00:31,560 --> 00:00:36,000
Speaker 1: truly resting in you. I feel like I'm treading water

7
00:00:36,159 --> 00:00:42,720
Speaker 1: and losing strength. Eye and wearied, Lord, and cry out

8
00:00:42,840 --> 00:00:49,120
Speaker 1: to you for rest. Meet me in my weakness. Gracious God,

9
00:00:49,680 --> 00:00:52,599
Speaker 1: come to me in the night and restore rest to

10
00:00:52,720 --> 00:00:59,480
Speaker 1: my reeling soul. Answer me tonight as I seek to sleep.

11
00:01:00,840 --> 00:01:06,680
Speaker 1: When I have me in pain, Comfort me when I

12
00:01:06,720 --> 00:01:11,480
Speaker 1: am anxious to give me peace. Let the hush of

13
00:01:11,520 --> 00:01:18,480
Speaker 1: heaven envelop me like a warm blanket. I know you

14
00:01:18,560 --> 00:01:23,240
Speaker 1: will be faithful to me. You have repeated me proven

15
00:01:23,640 --> 00:01:34,720
Speaker 1: that you can be relied upon to restore, renew, and refresh.

16
00:01:34,840 --> 00:01:42,640
Speaker 1: I will wait for you and close my eyes. I

17
00:01:42,720 --> 00:01:48,400
Speaker 1: will breathe in trust and exhale a song of praise

18
00:01:49,280 --> 00:02:03,000
Speaker 1: to you. In Jesus' name, I pray, Amen, thank you

19
00:02:03,400 --> 00:02:08,480
Speaker 1: for praying with me. I'm Bishop TD Jakes inviting you

20
00:02:09,120 --> 00:02:14,040
Speaker 1: to unwind your mind and spirit with tonight's sleep song.

21
00:02:15,120 --> 00:02:19,560
Speaker 1: Prepare your heart for this devotional from the Book of Psalms,

22
00:02:20,400 --> 00:02:28,360
Speaker 1: guiding you into a RESTful embrace under his watchful eyes.

23
00:02:37,120 --> 00:02:41,519
Speaker 1: Thank you for joining me, Bishop TD Jakes for tonight's

24
00:02:41,600 --> 00:02:48,160
Speaker 1: episode of the Sleep Songs podcast. If this episode blessed you,

25
00:02:48,560 --> 00:02:55,000
Speaker 1: follow the podcast so you never miss a knightly encouragement.

26
00:02:57,919 --> 00:03:02,440
Speaker 2: Hello, I'm grace for to night's sleep Psalm by Prey

27
00:03:02,520 --> 00:03:06,600
Speaker 2: dot com. We will be meditating on Psalm sixty nine.

28
00:03:07,880 --> 00:03:12,760
Speaker 2: Begin by finding a quiet space free of distractions where

29
00:03:12,800 --> 00:03:16,960
Speaker 2: you can get comfortable to listen to God's word. Lie

30
00:03:17,040 --> 00:03:20,480
Speaker 2: down flat on your back or sit straight up in

31
00:03:20,520 --> 00:03:24,919
Speaker 2: a chair. Rest your hands gently by your side or

32
00:03:25,000 --> 00:03:30,120
Speaker 2: on your lap. Take a deep breath. As you exhale,

33
00:03:30,639 --> 00:03:35,560
Speaker 2: release any stress and tension in your muscles. Relax your

34
00:03:35,600 --> 00:03:42,480
Speaker 2: neck and shoulders. Breathe in and out slowly. Close your

35
00:03:42,520 --> 00:03:46,520
Speaker 2: eyes and focus on your breathing to clear your mind

36
00:03:47,160 --> 00:03:52,600
Speaker 2: and open your heart with each breath. Focus on slowing

37
00:03:52,680 --> 00:03:57,760
Speaker 2: down your heart rate by taking longer and deeper breaths

38
00:03:59,120 --> 00:04:05,360
Speaker 2: inhale's and feel your chest fully expand as your lungs

39
00:04:05,440 --> 00:04:09,680
Speaker 2: fill with air. Hold your breath for a few seconds.

40
00:04:10,800 --> 00:04:16,520
Speaker 2: Exhale slowly and release any anxious thoughts and clear your mind.

41
00:04:18,120 --> 00:04:25,200
Speaker 2: Inhale and exhale slowly. Feel your heart settle, feel your

42
00:04:25,279 --> 00:04:30,279
Speaker 2: mind calm. Feel your body soften from your head to

43
00:04:30,400 --> 00:04:36,200
Speaker 2: your fingers and your toes. As you relax, focus on God.

44
00:04:37,240 --> 00:04:41,720
Speaker 2: Think about his power and strength. Reflect on Him as

45
00:04:41,760 --> 00:04:46,200
Speaker 2: your savior that came to rescue you, redeem you, and

46
00:04:46,360 --> 00:04:50,760
Speaker 2: restore you. As you get ready to listen to God's word,

47
00:04:51,720 --> 00:04:54,279
Speaker 2: ask to hear his voice that will lead you to

48
00:04:54,360 --> 00:04:59,880
Speaker 2: a safe, secure place where you can rest tonight. Just

49
00:05:00,240 --> 00:05:03,960
Speaker 2: like Christ suffered on earth, we will face pain and

50
00:05:04,080 --> 00:05:08,160
Speaker 2: suffering too. But the Bible reminds us we can find

51
00:05:08,400 --> 00:05:12,440
Speaker 2: joy and hope in the salvation He freely offers us,

52
00:05:13,120 --> 00:05:16,240
Speaker 2: and we can find rest knowing Ye will deliver us.

53
00:05:17,520 --> 00:05:22,760
Speaker 2: Psalm sixty nine from the King James version says, save me, o, God,

54
00:05:23,200 --> 00:05:26,800
Speaker 2: for the waters are come in unto my soul. I

55
00:05:26,920 --> 00:05:31,000
Speaker 2: sink in deep mire where there is no standing. I

56
00:05:31,080 --> 00:05:34,200
Speaker 2: am come into deep waters where the floods overflow me.

57
00:05:35,320 --> 00:05:38,920
Speaker 2: I am weary of my crying. My throat is dried,

58
00:05:39,600 --> 00:05:43,640
Speaker 2: Mine eyes fail while I wait for my God. They

59
00:05:43,680 --> 00:05:46,680
Speaker 2: that hate me without a cause are more than the

60
00:05:46,720 --> 00:05:50,760
Speaker 2: hairs of mine head. They that would destroy me, being

61
00:05:50,800 --> 00:05:55,800
Speaker 2: mine enemies wrongfully, are mighty. Then I restored that which

62
00:05:55,800 --> 00:06:00,000
Speaker 2: I took not away, O God, thou knowest my food

63
00:06:01,160 --> 00:06:05,120
Speaker 2: and my sins are not hid from me. Let not

64
00:06:05,279 --> 00:06:07,880
Speaker 2: them that wait on thee, O Lord, God of Hosts,

65
00:06:08,400 --> 00:06:12,440
Speaker 2: be ashamed for my sake. Let not those that seek

66
00:06:12,480 --> 00:06:16,880
Speaker 2: THEE be confounded for my sake, O, God of Israel.

67
00:06:18,320 --> 00:06:22,560
Speaker 2: Because for thy sake I have borne reproach. Shame hath

68
00:06:22,640 --> 00:06:27,600
Speaker 2: covered my face. I am become a stranger unto my brethren,

69
00:06:28,400 --> 00:06:32,919
Speaker 2: and an alien unto my mother's children. For the zeal

70
00:06:33,000 --> 00:06:36,800
Speaker 2: of Thine house hath eaten me up. And the reproaches

71
00:06:36,839 --> 00:06:40,840
Speaker 2: of them that reproached THEE are fallen upon me. When

72
00:06:40,880 --> 00:06:45,280
Speaker 2: I wept and chastened my soul with fasting that was

73
00:06:45,279 --> 00:06:50,280
Speaker 2: to my reproach, I made sackcloth also my garment, and

74
00:06:50,360 --> 00:06:54,040
Speaker 2: I became a proverb to them. They that sit in

75
00:06:54,120 --> 00:06:57,520
Speaker 2: the gate speak against me, and I was the song

76
00:06:57,680 --> 00:07:01,960
Speaker 2: of the drunkards. But as from me, my prayer is

77
00:07:02,040 --> 00:07:06,039
Speaker 2: unto THEE, O Lord. In an acceptable time, O God,

78
00:07:06,160 --> 00:07:09,159
Speaker 2: in the multitude of thy mercy, hear me in the

79
00:07:09,240 --> 00:07:13,520
Speaker 2: truth of thy salvation. Deliver me out of the mire,

80
00:07:14,160 --> 00:07:17,720
Speaker 2: and let me not sink. Let me be delivered from

81
00:07:17,800 --> 00:07:21,360
Speaker 2: them that hate me, and out of the deep waters.

82
00:07:21,880 --> 00:07:25,560
Speaker 2: Let not the water flood overflow me. Neither let the

83
00:07:25,600 --> 00:07:29,160
Speaker 2: deep swallow me up. And let not the pit shut

84
00:07:29,200 --> 00:07:33,720
Speaker 2: her mouth upon me. Hear me, o Lord, for thy

85
00:07:33,800 --> 00:07:37,960
Speaker 2: loving kindness is good. Turn unto me according to the

86
00:07:38,040 --> 00:07:41,960
Speaker 2: multitude of thy tender mercies, and hide not thy face

87
00:07:42,000 --> 00:07:45,960
Speaker 2: from thy servant, For I am in trouble. Hear me

88
00:07:46,080 --> 00:07:51,320
Speaker 2: speedily draw nigh unto my soul and redeem it. Deliver

89
00:07:51,400 --> 00:07:55,800
Speaker 2: me because of mine enemies. Thou hast known my reproach,

90
00:07:56,040 --> 00:08:00,760
Speaker 2: and my shame, and my dishonor mine adversary are all

91
00:08:00,880 --> 00:08:06,040
Speaker 2: before thee reproach hath broken my heart. And I am

92
00:08:06,120 --> 00:08:09,840
Speaker 2: full of heaviness. And I looked for some to take pity,

93
00:08:10,480 --> 00:08:15,280
Speaker 2: but there was none, and for comforters, but I found none.

94
00:08:15,600 --> 00:08:18,640
Speaker 2: They gave me also gall for my meat, and in

95
00:08:18,720 --> 00:08:22,200
Speaker 2: my thirst, they gave me vinegar to drink. Let their

96
00:08:22,240 --> 00:08:25,679
Speaker 2: table become a snare before them, and that which should

97
00:08:25,720 --> 00:08:30,040
Speaker 2: have been their welfare, let it become a trap. Let

98
00:08:30,080 --> 00:08:33,520
Speaker 2: their eyes be darkened, that they not see and make

99
00:08:33,559 --> 00:08:39,160
Speaker 2: their loins continually to shake. Pour out Thine indignation upon them,

100
00:08:39,640 --> 00:08:43,360
Speaker 2: and let thy wrathful anger take hold of them. Let

101
00:08:43,400 --> 00:08:47,680
Speaker 2: their habitation be desolate, and let none dwell in their tents,

102
00:08:48,160 --> 00:08:51,680
Speaker 2: For they persecute him. Thou hast mitten, and they talk

103
00:08:51,800 --> 00:08:55,200
Speaker 2: to the grief of those whom thou hast wounded. Add

104
00:08:55,240 --> 00:08:58,880
Speaker 2: iniquity unto their iniquity, and let them not come into

105
00:08:58,880 --> 00:09:02,600
Speaker 2: Thy righteousness. Let them be blotted out of the book

106
00:09:02,679 --> 00:09:06,440
Speaker 2: of the Living and not written with the righteous. But

107
00:09:06,600 --> 00:09:10,600
Speaker 2: I am poor and sorrowful. Let thy salvation, O, God,

108
00:09:11,160 --> 00:09:14,920
Speaker 2: set me up on high. I will praise the name

109
00:09:14,960 --> 00:09:18,559
Speaker 2: of God with a song, and will magnify Him with thanksgiving.

110
00:09:19,280 --> 00:09:22,400
Speaker 2: This also shall please the Lord better than an ox

111
00:09:22,559 --> 00:09:26,520
Speaker 2: or bullock that hath horns and hoofs. The humble shall

112
00:09:26,520 --> 00:09:29,880
Speaker 2: see this and be glad, and your heart shall live

113
00:09:30,000 --> 00:09:34,480
Speaker 2: that seek God. For the Lord heareth the poor and

114
00:09:34,559 --> 00:09:40,080
Speaker 2: despiseth not his prisoners. Let the heaven and earth praise him,

115
00:09:40,280 --> 00:09:44,800
Speaker 2: the seas and everything that moveth therein, For God will

116
00:09:44,840 --> 00:09:48,720
Speaker 2: save Zion and will build the cities of Judah, that

117
00:09:48,800 --> 00:09:52,960
Speaker 2: they may dwell there and have it in possession. The

118
00:09:53,040 --> 00:09:56,640
Speaker 2: seed also of his servants shall inherit it, and they

119
00:09:56,679 --> 00:10:01,600
Speaker 2: that love his name shall dwell therein. When the storms

120
00:10:01,640 --> 00:10:05,400
Speaker 2: of life overwhelm us, the Bible reminds us we will

121
00:10:05,440 --> 00:10:09,600
Speaker 2: not be overtaken by the tumultuous waves, because the Lord

122
00:10:09,679 --> 00:10:14,480
Speaker 2: will rescue us. In his salvation. We will find his

123
00:10:14,640 --> 00:10:18,280
Speaker 2: love that sustains us, and his grace that saves us.

124
00:10:19,240 --> 00:10:22,440
Speaker 2: No matter what storm clouds seem to be hanging over

125
00:10:22,480 --> 00:10:26,680
Speaker 2: your head, no God is right there with you in

126
00:10:26,720 --> 00:10:31,280
Speaker 2: the eye of the storm, holding you, comforting you through

127
00:10:31,320 --> 00:10:36,840
Speaker 2: the night. Take a deep breath as your chest rises.

128
00:10:37,520 --> 00:10:40,440
Speaker 2: Feel the Lord's strength pulling you up out of the

129
00:10:40,480 --> 00:10:46,000
Speaker 2: deep waters, out of the depths of the earth. Exhale

130
00:10:46,040 --> 00:10:51,480
Speaker 2: slowly and release any fears and worries. Knowing God has

131
00:10:51,559 --> 00:10:55,320
Speaker 2: you in his hands. Know he will deliver you from

132
00:10:55,320 --> 00:11:00,440
Speaker 2: your troubles. He will sustain you through the night. Breathe

133
00:11:00,480 --> 00:11:06,319
Speaker 2: in and out slowly. Reflect on the pain and suffering

134
00:11:06,400 --> 00:11:11,800
Speaker 2: of Jesus Christ. Think of the times he was scorned, mocked,

135
00:11:11,920 --> 00:11:17,840
Speaker 2: and humiliated before all to see. Now imagine him in

136
00:11:18,000 --> 00:11:22,400
Speaker 2: all his glory and power, sitting on the heavenly throne

137
00:11:22,440 --> 00:11:26,240
Speaker 2: with his Father. Know you will share in the joy

138
00:11:26,280 --> 00:11:30,760
Speaker 2: of his inheritance. As you share in his suffering, his

139
00:11:30,920 --> 00:11:34,000
Speaker 2: suffering will lead you to his salvation that restores you.

140
00:11:35,120 --> 00:11:38,800
Speaker 2: Allow his joy to lighten your heart and his hope

141
00:11:38,880 --> 00:11:44,280
Speaker 2: to soothe your soul. Tonight, acknowledge your sins before the Lord.

142
00:11:45,400 --> 00:11:49,920
Speaker 2: Ask for his forgiveness. Know nothing is hidden from the Lord.

143
00:11:50,800 --> 00:11:55,280
Speaker 2: He already knows your sins, and he already has forgiven you.

144
00:11:56,800 --> 00:12:01,120
Speaker 2: Take a deep breath, Allow his mercy and love to

145
00:12:01,400 --> 00:12:06,520
Speaker 2: wash over you. Exhale slowly, and let go of any

146
00:12:06,559 --> 00:12:11,560
Speaker 2: guilt and shame you are carrying with you. Tonight, Rejoice

147
00:12:11,600 --> 00:12:16,800
Speaker 2: in the salvation of the Lord. Praise his name. Thank

148
00:12:16,880 --> 00:12:20,439
Speaker 2: him for the times he has delivered you. Thank him

149
00:12:20,480 --> 00:12:24,800
Speaker 2: for his faithfulness in your life. Think of someone who

150
00:12:24,880 --> 00:12:28,720
Speaker 2: needs to be delivered from troubles in their life. Pray

151
00:12:28,840 --> 00:12:31,920
Speaker 2: they will turn to God and he will help them

152
00:12:32,040 --> 00:12:36,319
Speaker 2: and rescue them. Pray they will find peace tonight as

153
00:12:36,360 --> 00:12:41,680
Speaker 2: they lay down to sleep. Call upon the Lord. Cast

154
00:12:41,760 --> 00:12:46,240
Speaker 2: all your anxieties on him. Tell him about your struggles.

155
00:12:47,240 --> 00:12:50,320
Speaker 2: Know he will hear your voice and he will rescue

156
00:12:50,360 --> 00:12:54,560
Speaker 2: you at just the right time. Put your trust in him.

157
00:12:55,920 --> 00:13:00,439
Speaker 2: Pray over an injustice in your community. Pray ye will

158
00:13:00,480 --> 00:13:04,680
Speaker 2: be overcome by God's power and for his justice to prevail.

159
00:13:05,960 --> 00:13:10,960
Speaker 2: Pray God will comfort your community during this time. Pray

160
00:13:11,040 --> 00:13:14,120
Speaker 2: over a specific area of your life where you need

161
00:13:14,200 --> 00:13:18,360
Speaker 2: God's deliverance. Pray you will put your trust in Him

162
00:13:19,000 --> 00:13:21,920
Speaker 2: and find peace as you wait on Him to rescue you.

163
00:13:23,400 --> 00:13:27,920
Speaker 2: Pray over your family and friends. Pray God will protect

164
00:13:27,960 --> 00:13:33,319
Speaker 2: them and keep them from stumbling. Pray they will experience deep,

165
00:13:33,559 --> 00:13:37,520
Speaker 2: RESTful sleep to night as they rest safely in His hands.

166
00:13:39,080 --> 00:13:44,920
Speaker 2: Take a deep breath. Exhale slowly and release any tension

167
00:13:45,080 --> 00:13:49,600
Speaker 2: and stress that is still lingering from to day. Surrender

168
00:13:49,679 --> 00:13:53,640
Speaker 2: to the Lord and know you are secure in his salvation.

169
00:13:55,000 --> 00:14:00,520
Speaker 2: Close your eyes as your body and mind relax. Allow

170
00:14:00,640 --> 00:14:05,640
Speaker 2: His soothing presence to refresh your mind, body, and soul

171
00:14:06,120 --> 00:14:06,920
Speaker 2: as you sleep