WEBVTT - Chelsea Handler on We Can Do Hard Things with Glennon Doyle

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<v Speaker 1>Hi, everybody, This is Chelsea Today. We are dropping into

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<v Speaker 1>an episode from another podcast that I was a guest on,

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<v Speaker 1>which is called We Can Do Hard Things, which is

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<v Speaker 1>Glenn and Doyle's podcast, and we thought it was such

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<v Speaker 1>a good thing for us to share with our audience

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<v Speaker 1>here at Dear Chelsea. So here it is welcome to

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<v Speaker 1>We Can Do Hard Things. Today we have our dear

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<v Speaker 1>friend Chelsea Handler, who a few days ago announced her

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<v Speaker 1>breakup from Joe Koi and who is here today to

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<v Speaker 1>talk about that breakup publicly for the first time. This

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<v Speaker 1>conversation with her is well, it just changed my heart.

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<v Speaker 1>It's a lesson in how to love and how to

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<v Speaker 1>let go and how not to abandon yourself. Chelsea Handler,

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<v Speaker 1>let me start your podcast for you today, busy. What's up? Hi? Um,

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<v Speaker 1>I love you, I love you on the podcast Amanda. Um,

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<v Speaker 1>I just wanted to say you guys. Uh, you know

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<v Speaker 1>I we have been trying to schedule this for months

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<v Speaker 1>for me to come on, and I was going to

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<v Speaker 1>come on with my my boyfriend who's now my ex boyfriend,

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<v Speaker 1>Joe Coy and uh, I was scheduled and because Glennon

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<v Speaker 1>and I have a very beautiful honest history together. Uh.

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<v Speaker 1>When we were scheduled, we were having some issues and

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<v Speaker 1>I texted her and said, I don't think this is

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<v Speaker 1>a good time for us to come on and be

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<v Speaker 1>representing relationships or couples or anything. You know, We're gonna

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<v Speaker 1>head to some therapy and try and sort this out.

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<v Speaker 1>And and now here I am alone. Uh, And I

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<v Speaker 1>just publicly announced that Joe Coy and I are, you know,

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<v Speaker 1>going our separate ways, and I can't couldn't be happier

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<v Speaker 1>to be spending this morning with all three of you.

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<v Speaker 1>I feel the exact same way I wish I was

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<v Speaker 1>actually just on your couch right now, but this will

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<v Speaker 1>do my lab. I wish you were on my lab

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<v Speaker 1>right now. Same just just holding me like a baby,

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<v Speaker 1>That's what I wish. That's what I wish, a reverse babyhold.

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<v Speaker 1>That's how I feel right now. I mean, I just

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<v Speaker 1>I love you so big and have for so long,

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<v Speaker 1>and I just, um, I'm grateful to be with you

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<v Speaker 1>this morning. I can't believe that it worked this way,

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<v Speaker 1>but it's the universe working all of us together at

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<v Speaker 1>the same time. So yes, yes, here I am, and uh, yeah,

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<v Speaker 1>here we all are. How are you right? Now in

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<v Speaker 1>this moment, I'm I'm okay. I mean, I feel, you know,

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<v Speaker 1>optimistic about the future. Now. I've changed so much and

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<v Speaker 1>I've loved my love was like so big that it

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<v Speaker 1>just blew me open. And as painful as the ending

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<v Speaker 1>of something like that is, I'm I'm oh well versed

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<v Speaker 1>in therapy and understanding that every door shutting is a

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<v Speaker 1>new beginning, and I do believe it. I don't think

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<v Speaker 1>that's horseshit. I think that when you have the the

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<v Speaker 1>grounding and the courage to say you know that something

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<v Speaker 1>isn't working, you're saying a lot more than that to

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<v Speaker 1>the whole world, you know, and you're inviting in things

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<v Speaker 1>that are going to be workable and more um suited

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<v Speaker 1>to your needs and what what you're available for. And

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<v Speaker 1>so I'm I'm really happy to be handling a breakup

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<v Speaker 1>in an honest way for the first time in my life,

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<v Speaker 1>you know, instead of you know, distracting, deflecting, and and

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<v Speaker 1>and doing all these things to be like I'm I'm fine,

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<v Speaker 1>I'm fine, I'm fine, And then you know, the delayed

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<v Speaker 1>grief hits you three or four months later, and you're

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<v Speaker 1>on your knees and you haven't really dealt with anything.

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<v Speaker 1>And in this instance, uh, you know, this has been

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<v Speaker 1>happening for some time with us, and I've been dealing

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<v Speaker 1>with it in real time in therapy, out of therapy,

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<v Speaker 1>with my girlfriends, with all my support systems, knowing that

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<v Speaker 1>when you where you're in pain, to sit with it,

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<v Speaker 1>not to go away or take an edible, even though

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<v Speaker 1>I always love edibles, um you know, not to not

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<v Speaker 1>to try to numb your pain. Is what I've learned.

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<v Speaker 1>That is the best way to get through grief in

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<v Speaker 1>a real, responsible way and in a healthy way where

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<v Speaker 1>it's not going to come and sneak up on you later,

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<v Speaker 1>you know, because as anyone who's listening knows, when you're

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<v Speaker 1>in a relationship um or you break up from a

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<v Speaker 1>love relationship, it is an emotional roller coaster. And one

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<v Speaker 1>day you think you're killing it and the next day

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<v Speaker 1>you are not killing it. And that is now like

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<v Speaker 1>the understanding of those emotions that they're coming, like Okay,

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<v Speaker 1>you're feeling strong now, just wait, something's around the corner.

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<v Speaker 1>And conversely that that's true, so uh, I'm much more.

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<v Speaker 1>I have my tool kit now and that's the most

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<v Speaker 1>invaluable thing that I forgot from Dr Dan Siegel is

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<v Speaker 1>my tool kit and he made me a like an

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<v Speaker 1>actualized self aware of person and being. You know, having

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<v Speaker 1>the gift of self awareness has been the biggest gift

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<v Speaker 1>that I've been given in this life. What's in your

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<v Speaker 1>toolkit that you're going to pull out today? Because this

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<v Speaker 1>is like day one? Well we have dealing with this

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<v Speaker 1>behind the scenes for a while, so but yes it's

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<v Speaker 1>publicly day one. Um, what's in my tool kit? You know?

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<v Speaker 1>I meditate. I read a lot, you know, especially when

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<v Speaker 1>I want to go to the TV to just kind

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<v Speaker 1>of zone out. I don't. I well, I do sometimes,

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<v Speaker 1>but I you know, in times like this, uh, you know,

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<v Speaker 1>I read stuff that I know is going to help me.

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<v Speaker 1>I like, I listened to things that I think are

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<v Speaker 1>going to help me, and I'm I I allowed the

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<v Speaker 1>time for reflection, you know, like sitting in my backyard

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<v Speaker 1>and looking at the trees and thinking about everything that

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<v Speaker 1>has transpired and all the good things that I got

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<v Speaker 1>out of this and all the greatness it inspired, and

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<v Speaker 1>so many other people, all the people that would come

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<v Speaker 1>running up to us on the streets of New York

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<v Speaker 1>City or Memphis or wherever we were being like, we

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<v Speaker 1>want your love, we want your love, you know. Like

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<v Speaker 1>that made me believe in so much. It made me

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<v Speaker 1>believe that there is somebody for everybody. And I still

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<v Speaker 1>believe that. You know, my person is coming, and whether

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<v Speaker 1>that is Joe koy In, you know, at a certain time,

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<v Speaker 1>or if it's not, like I accept that I don't,

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<v Speaker 1>I'm not, you know, in that immature mode where I

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<v Speaker 1>need to know the answers. I mean, we all want

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<v Speaker 1>to know when we're breaking up what the answers are.

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<v Speaker 1>But you know, that's part of the unknowings as to

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<v Speaker 1>that's part of the maturity is to be sit in

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<v Speaker 1>the unknowing and and still function and and just go, yeah,

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<v Speaker 1>this is where I am right now. Nothing is breaking me.

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<v Speaker 1>How did you know? This is a question that I

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<v Speaker 1>think about all the time, work with work with relationships,

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<v Speaker 1>with every thing. How do you know? How did you

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<v Speaker 1>know when it was time to stop digging? Because it's

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<v Speaker 1>like hard to know when to dig deeper in a

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<v Speaker 1>relationship and when to quit digging, like when a relationship

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<v Speaker 1>is the right kind of heart or the wrong kind

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<v Speaker 1>of heart. I think when you know it becomes untenable

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<v Speaker 1>and it becomes unhealthy, Like if you're arguing, you know,

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<v Speaker 1>it's devolving. If you can't have conversations that are calm

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<v Speaker 1>and loving and constant, and you're not a team, you're

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<v Speaker 1>not feeling like a team, and then it's becomes untenable.

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<v Speaker 1>People are are open sometimes in their lives and sometimes

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<v Speaker 1>they're really closed off, and a lot of people it's

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<v Speaker 1>not a fun job to do the work of looking inward,

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<v Speaker 1>like we all know that it's ugly. And if someone

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<v Speaker 1>had told me before I went to therapy, hey, you're

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<v Speaker 1>gonna be going, you know, to this guy for two years,

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<v Speaker 1>two or three times a week and fucking crying every

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<v Speaker 1>single day for two hours and feeling like, you know,

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<v Speaker 1>a lunatic and out of control and unspooled and all

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<v Speaker 1>of this thing. I would have been like, no way

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<v Speaker 1>am I doing that. I don't have time to feel

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<v Speaker 1>that bad about myself. And so it's not an attractive

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<v Speaker 1>endeavor for many people, And especially when you're pain and

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<v Speaker 1>your trauma is right here. I understand the wanting to

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<v Speaker 1>avoid that, the avoidance of wanting to look in with that,

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<v Speaker 1>and I think, you know, I'm at a place in

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<v Speaker 1>my life that I have to be with somebody who's

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<v Speaker 1>where I'm at with that. And you know that's not

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<v Speaker 1>to say anything about Joe Koy. I love him and

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<v Speaker 1>he's on his own path, and you know, I just

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<v Speaker 1>that's that's what I need as a human being. I

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<v Speaker 1>had to have a conversation with myself about how much,

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<v Speaker 1>you know, like not, I wasn't going to abandon myself,

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<v Speaker 1>you know, and if I have to choose one person,

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<v Speaker 1>I have to choose myself. Yeah. Yeah, So is that

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<v Speaker 1>the wrong kind of heart is when you stay in something,

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<v Speaker 1>when you choose the thing and you abandon yourself for

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<v Speaker 1>that thing. Yeah, when you choose to lower your standards,

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<v Speaker 1>your expectations when you're it's nice to twist and move

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<v Speaker 1>for somebody, you know what I mean, It's nice to

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<v Speaker 1>be bendable. Because I used to be so intransigent in

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<v Speaker 1>my relationships. My opinions were fully formed. I knew it

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<v Speaker 1>was right, everybody was wrong. If you disagreed with me,

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<v Speaker 1>you didn't know what you were talking about until you

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<v Speaker 1>agreed with me, and then I could explain to you

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<v Speaker 1>some more truths, like let me explain what's going on

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<v Speaker 1>in the world, Do you know what I mean? Like

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<v Speaker 1>that attitude when you need to be right is always

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<v Speaker 1>when you're wrong. You know when you need to be right.

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<v Speaker 1>And so I think when you're not communicating in a

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<v Speaker 1>loving way and that becomes a regular thing, then you

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<v Speaker 1>have to call it out of love and respect for

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<v Speaker 1>both of you. You can't continue like that, and I

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<v Speaker 1>don't and you so so, Like I said, it's nice

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<v Speaker 1>to bend for people. It's nice to learn how to compromise.

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<v Speaker 1>It's nice to be able to demonstrate my love publicly.

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<v Speaker 1>That was something I was never able to do for anybody,

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<v Speaker 1>but I I believe Joe needed that, you know, And

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<v Speaker 1>it was part for that, partly for that, and partly

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<v Speaker 1>for our fans because of the reaction we got when

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<v Speaker 1>we got together. That warmed my heart so much. And

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<v Speaker 1>I was like, oh god, I'm gonna make everybody fall

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<v Speaker 1>in love, like I'm gonna find a I'm gonna find

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<v Speaker 1>a lid for every pot, you know. And I was

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<v Speaker 1>so inspired by our us. I know, like, if you

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<v Speaker 1>cracked me open, I can. But you know, Joe didn't

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<v Speaker 1>crack me open. My psychiatrists cracked me open, and then

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<v Speaker 1>I was open, and then I was able to bend

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<v Speaker 1>for somebody and move and compromise and make them the

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<v Speaker 1>biggest part of my life. But you you can't change somebody,

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<v Speaker 1>you know, intrinsically, and and so I was willing to

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<v Speaker 1>do so much bending, but that there's a line. And

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<v Speaker 1>I'm very proud of myself because I didn't let myself

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<v Speaker 1>cross that line. You know, it's such a freaking it's

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<v Speaker 1>such a it's a love lesson and as just as inspiring,

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<v Speaker 1>if not more inspiring than like I found a lid

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<v Speaker 1>for my pot, Like I'm not changing my pot. What

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<v Speaker 1>do you mean when you say you're psychiatrist? Broke you open? Well,

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<v Speaker 1>he opened me. You know, I had all these stipulations,

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<v Speaker 1>all this protective gear about, you know, protecting myself against

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<v Speaker 1>men because of my history, because of my brother passing

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<v Speaker 1>away when I was a little girl, and my father

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<v Speaker 1>retreating emotionally psychologically afterward. He could never get past my

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<v Speaker 1>brother dying. He just was never the same. So there

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<v Speaker 1>was like an abandonment, you know, on both fronts. And

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<v Speaker 1>because of that trauma, I layered and wrapped myself up

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<v Speaker 1>in this bitch like fuck you, if especially if you're

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<v Speaker 1>a man, back the funk up, because I'm going to

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<v Speaker 1>tell you what to do, and I'm not gonna need

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<v Speaker 1>anything from you. You know. Financial independence was like always

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<v Speaker 1>like never ever, ever, ever rely on anyone but yourself,

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<v Speaker 1>you know, like this, I had to grow myself up

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<v Speaker 1>when I was a little girl. And we've all had

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<v Speaker 1>our ship. And anyone who pretends that there haven't been

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<v Speaker 1>through ship, then come to my house and I'll show

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<v Speaker 1>you some ship, you know what I mean. Like it's bullshit,

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<v Speaker 1>But um uh, I think that Dan. He took my

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<v Speaker 1>judgments and he just broke them apart. Like when I

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<v Speaker 1>would say, oh, I can't go out with this guy

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<v Speaker 1>because of this, or I couldn't go out with Joe

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<v Speaker 1>Koy because he drove a white Ferrari, I'm like, I've

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<v Speaker 1>been there, done that, Okay, already went out with fifty cent.

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<v Speaker 1>I don't need a fucking white Ferrari in my life.

0:12:40.200 --> 0:12:44.800
<v Speaker 1>It's embarrassing for me to get out of a white Ferrari. Okay,

0:12:45.800 --> 0:12:47.720
<v Speaker 1>why not have proud A written right on the side

0:12:47.720 --> 0:12:50.800
<v Speaker 1>of it, you know, Like I couldn't like stuff like that.

0:12:50.800 --> 0:12:53.720
<v Speaker 1>That was not a deal breaker or not a real

0:12:53.800 --> 0:12:56.400
<v Speaker 1>non negotiable, but I had made it one. You know.

0:12:56.840 --> 0:12:58.560
<v Speaker 1>I once went on a date with a guy who

0:12:58.559 --> 0:13:01.160
<v Speaker 1>wore an air May's belt that I hadn't seen because

0:13:01.160 --> 0:13:03.840
<v Speaker 1>he was seated when I arrived and when we got

0:13:04.200 --> 0:13:06.119
<v Speaker 1>but when he got up to go to the bathroom,

0:13:06.240 --> 0:13:08.679
<v Speaker 1>Oh no, he got up when I got there, and

0:13:08.760 --> 0:13:10.760
<v Speaker 1>I saw it. And when he got up to go

0:13:10.800 --> 0:13:13.160
<v Speaker 1>to the bathroom, like forty five minutes later, I got

0:13:13.160 --> 0:13:15.440
<v Speaker 1>my purse and walked back to the door. I was like,

0:13:15.760 --> 0:13:18.280
<v Speaker 1>what I was like, is this guy fucking for real?

0:13:18.400 --> 0:13:20.040
<v Speaker 1>First of all, he was wearing cologne and an air

0:13:20.120 --> 0:13:22.360
<v Speaker 1>Mas belt, So I was like, this is a no brainer.

0:13:22.640 --> 0:13:27.200
<v Speaker 1>There's no way any penetration could ever happen with this man,

0:13:27.360 --> 0:13:30.320
<v Speaker 1>no matter how many showers he took after back alone

0:13:30.440 --> 0:13:32.640
<v Speaker 1>or how many other belts he had. Right, you would

0:13:32.679 --> 0:13:36.520
<v Speaker 1>have had to abandon yourself. Yeah, I would have exactly, Yeah,

0:13:36.559 --> 0:13:40.480
<v Speaker 1>a different sort of abandoning, but um but yes, No,

0:13:40.720 --> 0:13:43.199
<v Speaker 1>Dan really just made me look at myself and like,

0:13:43.240 --> 0:13:45.960
<v Speaker 1>what are all these protections about? You know, why do

0:13:46.040 --> 0:13:47.640
<v Speaker 1>you think that you don't need a man? Why do

0:13:47.720 --> 0:13:49.520
<v Speaker 1>you think that you don't need a partner? Why do

0:13:49.520 --> 0:13:52.280
<v Speaker 1>you why? I'm like, because I'm happy. But it was

0:13:52.320 --> 0:13:56.600
<v Speaker 1>a defense, you know, It was like now I know, Oh,

0:13:56.720 --> 0:13:59.000
<v Speaker 1>and added it like, as long as it's an addition,

0:13:59.120 --> 0:14:01.439
<v Speaker 1>you know, no one's to subtract from what I've built

0:14:01.480 --> 0:14:04.600
<v Speaker 1>for myself, from my family, from my friends, from the

0:14:04.720 --> 0:14:08.559
<v Speaker 1>love and that I've surrounded myself with. Like my friendships

0:14:08.600 --> 0:14:12.319
<v Speaker 1>are so deep now, they're real, you know, they're not

0:14:12.720 --> 0:14:16.199
<v Speaker 1>based on bullshit or convenience or me having a talk

0:14:16.200 --> 0:14:19.160
<v Speaker 1>show and having to have fake friendships with a million people.

0:14:19.680 --> 0:14:23.160
<v Speaker 1>It's it's not like that anymore. Like everything is authentic,

0:14:23.200 --> 0:14:25.240
<v Speaker 1>And if you're my friend, it's because I love you,

0:14:25.600 --> 0:14:28.880
<v Speaker 1>and it's because you've shown me love as well. And

0:14:28.880 --> 0:14:32.320
<v Speaker 1>and I've just I mean, he he really made me

0:14:32.440 --> 0:14:37.200
<v Speaker 1>understand all the barriers I had around me, and I

0:14:37.240 --> 0:14:39.960
<v Speaker 1>was able to pick that apart slowly. And then with

0:14:40.080 --> 0:14:43.560
<v Speaker 1>Joe Koy, he just kept showing up and showing up

0:14:43.600 --> 0:14:47.080
<v Speaker 1>and showing up, and I capitulated because I fell for

0:14:47.200 --> 0:14:48.880
<v Speaker 1>him and I fell in love with him because he

0:14:48.960 --> 0:14:54.400
<v Speaker 1>has so many amazing qualities, and I realized how how

0:14:54.440 --> 0:14:57.440
<v Speaker 1>what that can be, what what a partnership can be.

0:14:57.600 --> 0:15:00.800
<v Speaker 1>Like Whereas I used to eschew like, oh I'm not

0:15:01.200 --> 0:15:02.880
<v Speaker 1>you know, like I don't want to wake up with

0:15:02.920 --> 0:15:06.200
<v Speaker 1>somebody in my space. I mean like you two with

0:15:06.240 --> 0:15:09.800
<v Speaker 1>your videos all the time, like the day when you

0:15:09.840 --> 0:15:13.200
<v Speaker 1>were just like I hate everything, I'm sad all the time.

0:15:13.280 --> 0:15:15.920
<v Speaker 1>I'm like, God, Abby does not miss a fucking beat

0:15:15.920 --> 0:15:20.200
<v Speaker 1>with this camera, like you know, and I'm like, oh,

0:15:20.800 --> 0:15:23.520
<v Speaker 1>I thought that that would gross me out, to have

0:15:23.640 --> 0:15:26.960
<v Speaker 1>someone in my space so much and to be connected

0:15:27.000 --> 0:15:29.440
<v Speaker 1>to someone so much that our dinners were always going

0:15:29.480 --> 0:15:33.400
<v Speaker 1>to be together, or every vacation was was going to

0:15:33.480 --> 0:15:36.280
<v Speaker 1>be together. And I learned now that I love that,

0:15:36.720 --> 0:15:39.240
<v Speaker 1>Like I love the togetherness, you know, with the right

0:15:39.320 --> 0:15:43.040
<v Speaker 1>person and the right chemistry, like and the healthiness of it,

0:15:43.560 --> 0:15:45.880
<v Speaker 1>Like that is something that I am going to look

0:15:45.920 --> 0:16:04.280
<v Speaker 1>for again. How did this particular relationship change you? Because

0:16:04.840 --> 0:16:08.200
<v Speaker 1>it's such an interesting paradigm we have set up for women,

0:16:08.240 --> 0:16:11.680
<v Speaker 1>which is like, if the only victory is a fappily

0:16:11.760 --> 0:16:15.400
<v Speaker 1>ever after, forever and ever, if we set that bullshit up,

0:16:15.480 --> 0:16:18.120
<v Speaker 1>and then what is the inverse of that? A failure

0:16:18.160 --> 0:16:24.000
<v Speaker 1>is a breakup? But actually any relationship that changes you

0:16:24.080 --> 0:16:26.560
<v Speaker 1>to the point that you look like this has changed

0:16:26.600 --> 0:16:30.000
<v Speaker 1>you in terms of like being broken open in a beautiful,

0:16:30.040 --> 0:16:33.960
<v Speaker 1>illuminating way. Yeah, it feels like great success to me.

0:16:34.040 --> 0:16:38.280
<v Speaker 1>So what how has this particular one changed you. Well,

0:16:38.320 --> 0:16:42.360
<v Speaker 1>I think you know my heart is not closing because

0:16:42.480 --> 0:16:46.000
<v Speaker 1>we're breaking up. That's one way I'm not like, oh god,

0:16:46.040 --> 0:16:47.960
<v Speaker 1>I'm done with men, you know. I mean I joked

0:16:48.000 --> 0:16:49.920
<v Speaker 1>with you yesterday texting that you know, I'm one step

0:16:49.960 --> 0:16:52.800
<v Speaker 1>closer to becoming a lesbian. We can buy, but that

0:16:53.200 --> 0:16:59.000
<v Speaker 1>better isn't with the demonstration of men in their behavior

0:16:59.080 --> 0:17:02.480
<v Speaker 1>the last five years is a mass exodus of adults

0:17:02.480 --> 0:17:06.520
<v Speaker 1>on set lesbians. I'm happening. Let's be honest. Everyone is

0:17:06.560 --> 0:17:10.000
<v Speaker 1>considering it. So people who are not naturally have no

0:17:10.080 --> 0:17:17.119
<v Speaker 1>predilection towards women are like I could do that, yeah,

0:17:17.560 --> 0:17:20.240
<v Speaker 1>but how he changed me? You know, his vibe, his energy,

0:17:20.400 --> 0:17:23.800
<v Speaker 1>he like injected that. He has an infectious way about him,

0:17:24.400 --> 0:17:28.160
<v Speaker 1>and he's up and upbeat, and you know, he gives

0:17:28.160 --> 0:17:30.800
<v Speaker 1>everybody hugs all the time, which annoys the ship out

0:17:30.800 --> 0:17:33.560
<v Speaker 1>of me because he tells everybody he meets, I love you,

0:17:33.680 --> 0:17:35.280
<v Speaker 1>and I had, you know, I had to start saying

0:17:35.320 --> 0:17:37.400
<v Speaker 1>that to my people I work at my house, whether

0:17:37.440 --> 0:17:40.760
<v Speaker 1>it's the pool guy, the landscaper, my housekeeper, who I

0:17:41.000 --> 0:17:43.320
<v Speaker 1>do love because we've been together for like sixteen years.

0:17:43.359 --> 0:17:45.840
<v Speaker 1>But like I was telling the Pool guy that I

0:17:45.840 --> 0:17:48.199
<v Speaker 1>loved him at the end of our relationship, like, oh, like,

0:17:48.240 --> 0:17:51.160
<v Speaker 1>I love you, and then I'm like, if I don't

0:17:51.160 --> 0:17:53.000
<v Speaker 1>do it, I'm like a big fucking gun, you know

0:17:53.040 --> 0:17:56.000
<v Speaker 1>what I mean. After Joe's hugging everybody, so I was

0:17:56.080 --> 0:18:00.159
<v Speaker 1>hugging everybody, and and he's changed me in that way.

0:18:00.200 --> 0:18:02.040
<v Speaker 1>I mean, I'm not going to continue hugging everybody. That's

0:18:02.040 --> 0:18:03.600
<v Speaker 1>too much. And that's just too much. I mean, I

0:18:03.840 --> 0:18:06.200
<v Speaker 1>don't mind hugging, but like it's much better than a handshake.

0:18:06.240 --> 0:18:09.199
<v Speaker 1>That's gross at this point. Um, but I don't need

0:18:09.240 --> 0:18:11.880
<v Speaker 1>to be telling everybody I love them. I can give

0:18:11.920 --> 0:18:15.560
<v Speaker 1>love without you know, there are things that he injected

0:18:15.560 --> 0:18:18.919
<v Speaker 1>into me that made me just realized, like my stoke

0:18:19.040 --> 0:18:22.879
<v Speaker 1>for stand up, you know, came back. My desire and

0:18:22.960 --> 0:18:26.320
<v Speaker 1>my ambition is back, Whereas I was kind of for

0:18:26.359 --> 0:18:28.359
<v Speaker 1>a couple of years like who gives a shit about

0:18:28.400 --> 0:18:31.439
<v Speaker 1>all of this? I was so judgmental about myself and

0:18:31.560 --> 0:18:36.480
<v Speaker 1>my participation in Hollywood, in my identity as a famous

0:18:36.520 --> 0:18:40.200
<v Speaker 1>person and what did that mean? And how empty was that?

0:18:40.320 --> 0:18:42.320
<v Speaker 1>You know? All as a result of therapy where you

0:18:42.359 --> 0:18:46.080
<v Speaker 1>start to analyze what what's your motivation and are you

0:18:46.160 --> 0:18:50.440
<v Speaker 1>okay with your identity being completely tied to being a celebrity,

0:18:50.440 --> 0:18:53.960
<v Speaker 1>Like what does that mean about you? And is that

0:18:54.240 --> 0:18:58.919
<v Speaker 1>all you've got? The self realization of everything made me

0:18:59.040 --> 0:19:03.960
<v Speaker 1>kind of be picked out by ambition, by working, by

0:19:04.000 --> 0:19:07.040
<v Speaker 1>by by putting my nose down or my head down

0:19:07.040 --> 0:19:09.879
<v Speaker 1>and doing kind of hard the hard stuff, you know,

0:19:10.040 --> 0:19:12.920
<v Speaker 1>like going back to stand up after I had left

0:19:12.920 --> 0:19:14.600
<v Speaker 1>it for so many years. I mean I did that

0:19:14.680 --> 0:19:17.919
<v Speaker 1>before Joe, but like he reinvigorated my love for it.

0:19:18.000 --> 0:19:20.520
<v Speaker 1>He just directed my special that I shot in Nashville,

0:19:20.600 --> 0:19:24.119
<v Speaker 1>the Rhyman. He really changed the way that I view work,

0:19:24.680 --> 0:19:26.800
<v Speaker 1>which is great for me because I'm ready for like

0:19:27.040 --> 0:19:29.840
<v Speaker 1>you know, I'm back in it now and I'm into

0:19:29.880 --> 0:19:33.400
<v Speaker 1>it and for the right reasons, not for the motivation

0:19:33.720 --> 0:19:38.000
<v Speaker 1>that I was questioning earlier. Do you think that those

0:19:38.040 --> 0:19:41.520
<v Speaker 1>were defense mechanisms too, Like if you don't let people

0:19:41.720 --> 0:19:45.080
<v Speaker 1>in because you can be jaded and you can keep

0:19:45.119 --> 0:19:48.399
<v Speaker 1>them out from touching you. With the same apply for

0:19:48.400 --> 0:19:50.399
<v Speaker 1>your love for your work. If you say like, oh

0:19:50.440 --> 0:19:54.119
<v Speaker 1>this is this doesn't mean anything. I mean if you

0:19:54.200 --> 0:19:57.000
<v Speaker 1>allow it in, does that actually let you love your

0:19:57.000 --> 0:19:59.920
<v Speaker 1>work again? Do you think think I think there's a.

0:20:00.280 --> 0:20:02.600
<v Speaker 1>I mean there's a big you know, I'm so much

0:20:02.640 --> 0:20:05.119
<v Speaker 1>more present than I used to be. I used to

0:20:05.119 --> 0:20:07.400
<v Speaker 1>get on stage, have a couple of drinks to be like, fuck,

0:20:07.720 --> 0:20:09.919
<v Speaker 1>when is this going to be over? Like, you know,

0:20:10.080 --> 0:20:12.920
<v Speaker 1>not respecting the fact that people are there spending money

0:20:12.960 --> 0:20:16.000
<v Speaker 1>on me, you know, just kind of collecting, collecting all

0:20:16.000 --> 0:20:19.439
<v Speaker 1>my good stuff and not really respecting the people that

0:20:19.480 --> 0:20:22.439
<v Speaker 1>are there. You know, now I go on stage, my

0:20:22.480 --> 0:20:25.520
<v Speaker 1>stand up has never been sharper. I'm always like strong,

0:20:26.119 --> 0:20:28.560
<v Speaker 1>I'm clear headed, I have a clarity that I haven't

0:20:28.560 --> 0:20:32.160
<v Speaker 1>had and so long. And yeah, yeah, it's taking things

0:20:32.200 --> 0:20:34.200
<v Speaker 1>for granted. You know, when you're not able to look

0:20:34.240 --> 0:20:36.800
<v Speaker 1>at yourself, you're not able to look at your motivations

0:20:37.200 --> 0:20:41.520
<v Speaker 1>and what's behind everything. And you know, in this business especially,

0:20:41.680 --> 0:20:44.159
<v Speaker 1>it can get pretty confusing if you're not centered and

0:20:44.200 --> 0:20:47.639
<v Speaker 1>grounded and constantly reminding yourself that you're just you're just

0:20:47.680 --> 0:20:50.760
<v Speaker 1>a human being. This isn't at all. This does not

0:20:50.920 --> 0:20:53.120
<v Speaker 1>define you. It is a part of who you are,

0:20:53.160 --> 0:20:57.560
<v Speaker 1>it is not all of who you are. So you're

0:20:57.600 --> 0:21:00.840
<v Speaker 1>you um announced this yesterday? First of all, what made

0:21:00.920 --> 0:21:05.119
<v Speaker 1>you announce the break up last night? Like, did you

0:21:05.160 --> 0:21:06.919
<v Speaker 1>have a moment where you're like, all right, this is it? Like,

0:21:06.960 --> 0:21:09.680
<v Speaker 1>how did you decide that it was the right time. Well,

0:21:09.720 --> 0:21:13.280
<v Speaker 1>my publicist called and outlets were calling and asking. It

0:21:13.359 --> 0:21:16.840
<v Speaker 1>was getting leaked by people, So, uh, we split up

0:21:16.880 --> 0:21:20.760
<v Speaker 1>about a month ago, and it's like, I figured we

0:21:20.800 --> 0:21:23.800
<v Speaker 1>could just reconvene when we all when everything kind of

0:21:23.800 --> 0:21:27.679
<v Speaker 1>cooled down, and I just figured it was time. You know,

0:21:27.880 --> 0:21:30.240
<v Speaker 1>he's got a big movie coming out, and I did

0:21:30.240 --> 0:21:32.040
<v Speaker 1>not want him to be standing on the red carpet

0:21:32.080 --> 0:21:37.760
<v Speaker 1>answering questions about me in his big moment. And you know,

0:21:37.880 --> 0:21:40.199
<v Speaker 1>Joe pretty much takes my lead on things, so I

0:21:40.200 --> 0:21:42.760
<v Speaker 1>thought I better get ahead of it, not ahead of it,

0:21:42.800 --> 0:21:45.280
<v Speaker 1>and I just better meet the moment and you know,

0:21:45.680 --> 0:21:48.560
<v Speaker 1>actually tell everybody how I really feel instead of ignoring it.

0:21:48.640 --> 0:21:50.399
<v Speaker 1>I hate that, you know. I mean, it's been such

0:21:50.440 --> 0:21:52.679
<v Speaker 1>a public relationship. It would be silly to pretend it

0:21:52.680 --> 0:21:56.560
<v Speaker 1>didn't happen. Do you mind if I read a little

0:21:56.600 --> 0:21:59.760
<v Speaker 1>bit of it? No, okay, because I just think that

0:22:00.200 --> 0:22:03.400
<v Speaker 1>I just want to talk to you about the beauty

0:22:03.480 --> 0:22:08.040
<v Speaker 1>of this actual announcement because it's like a love letter

0:22:08.840 --> 0:22:11.040
<v Speaker 1>and I think it's it will it's going to teach

0:22:12.400 --> 0:22:15.560
<v Speaker 1>so many people how to do this in a way

0:22:15.600 --> 0:22:19.240
<v Speaker 1>that is both powerful and beautiful and is a victory.

0:22:20.359 --> 0:22:24.399
<v Speaker 1>M Um, Okay, here it goes. I'm not a crier,

0:22:24.480 --> 0:22:31.160
<v Speaker 1>but this one might sneak through my lexapro Okay, okay, Oh,

0:22:31.240 --> 0:22:34.119
<v Speaker 1>yes you do, Yes, you do, I can hook you up. Okay.

0:22:34.160 --> 0:22:37.080
<v Speaker 1>In anticipation of celebrating our first year together, Joe and

0:22:37.119 --> 0:22:39.600
<v Speaker 1>I recorded this video early, but as many of you

0:22:39.640 --> 0:22:41.920
<v Speaker 1>have noticed, is with a heavy heart we announced that

0:22:41.960 --> 0:22:44.320
<v Speaker 1>we have decided together that it is best for us

0:22:44.359 --> 0:22:47.119
<v Speaker 1>to take a break from our relationship right now. I

0:22:47.160 --> 0:22:49.560
<v Speaker 1>know many of you were invested in our love, and

0:22:49.600 --> 0:22:51.720
<v Speaker 1>I wanted to express to you how much that meant

0:22:51.720 --> 0:22:54.119
<v Speaker 1>to both of us, how much it still means, and

0:22:54.160 --> 0:22:56.360
<v Speaker 1>how much I now believe in love for each one

0:22:56.400 --> 0:22:59.440
<v Speaker 1>of us. This man blew my heart open with love,

0:22:59.520 --> 0:23:02.560
<v Speaker 1>and because of him, my life experience has changed forever.

0:23:03.320 --> 0:23:05.840
<v Speaker 1>To be loved and adored by Joe Coy has been

0:23:05.840 --> 0:23:08.240
<v Speaker 1>one of the greatest gifts of my life. He renewed

0:23:08.280 --> 0:23:11.800
<v Speaker 1>my faith in men and love in being one who

0:23:11.840 --> 0:23:16.200
<v Speaker 1>I am, and I've never been more optimistic for the future. Joe,

0:23:16.280 --> 0:23:19.320
<v Speaker 1>you blew my creativity open, my lust for working hard

0:23:19.320 --> 0:23:22.080
<v Speaker 1>again being on the road again, and you reminded me

0:23:22.200 --> 0:23:24.879
<v Speaker 1>who I was and always have been. And my feet

0:23:24.880 --> 0:23:28.480
<v Speaker 1>have never been more firmly planted in the ground. This

0:23:28.560 --> 0:23:32.000
<v Speaker 1>is not an ending, it's another beginning. And it's a

0:23:32.080 --> 0:23:34.680
<v Speaker 1>comfort to know that I am still loved and love

0:23:34.760 --> 0:23:37.000
<v Speaker 1>this man the way the sun loves the moon and

0:23:37.040 --> 0:23:42.479
<v Speaker 1>the moon loves the sun. Your person is coming, so

0:23:42.560 --> 0:23:45.280
<v Speaker 1>please continue to root for both of us because you

0:23:45.400 --> 0:23:55.359
<v Speaker 1>never know what life will bring. I mean, kindness, generosity, respect, leadership,

0:23:56.680 --> 0:24:02.240
<v Speaker 1>a script, just try to move ahead. And like, what, so,

0:24:02.520 --> 0:24:08.199
<v Speaker 1>what what were you going for there? I was just

0:24:08.240 --> 0:24:11.640
<v Speaker 1>going for putting out love, you know, Like I think,

0:24:11.680 --> 0:24:14.359
<v Speaker 1>when you're in pain, the most important thing you could

0:24:14.359 --> 0:24:17.760
<v Speaker 1>do is just love out, give it away, you know,

0:24:17.960 --> 0:24:20.280
<v Speaker 1>just love it out. And when someone else is in pain,

0:24:21.400 --> 0:24:25.119
<v Speaker 1>I needed to just give him love. And and you know,

0:24:25.240 --> 0:24:28.800
<v Speaker 1>you process this differently as a man and a woman, obviously,

0:24:29.560 --> 0:24:33.560
<v Speaker 1>um and I really thought he needed to hear those things,

0:24:33.600 --> 0:24:36.040
<v Speaker 1>and I really thought I needed to say them, you know.

0:24:36.160 --> 0:24:39.320
<v Speaker 1>So everyone knows that it wasn't like, you know, someone

0:24:39.400 --> 0:24:42.359
<v Speaker 1>cheated or anything like that. It just didn't work out.

0:24:43.119 --> 0:24:45.880
<v Speaker 1>And I did everything I could to try to make

0:24:45.880 --> 0:24:49.119
<v Speaker 1>it work. But it didn't work out, and I wanted

0:24:49.160 --> 0:24:54.160
<v Speaker 1>to make sure that everybody knew that this is this

0:24:54.240 --> 0:24:57.480
<v Speaker 1>is a different me, Like this is how uh, this

0:24:57.560 --> 0:25:01.480
<v Speaker 1>is the first time that I've ended a relationship where

0:25:01.560 --> 0:25:07.200
<v Speaker 1>I feel like an adult, you know, um and where

0:25:07.240 --> 0:25:10.160
<v Speaker 1>it's it's because it was the mature thing to do.

0:25:11.000 --> 0:25:13.800
<v Speaker 1>Um And Yeah, what you were saying before is like,

0:25:13.840 --> 0:25:15.400
<v Speaker 1>when do you know when it's time to get out

0:25:15.400 --> 0:25:18.200
<v Speaker 1>of a relationship? We always know, you just to keep

0:25:18.800 --> 0:25:21.800
<v Speaker 1>running dialogues in our head to convince ourselves otherwise. But

0:25:21.920 --> 0:25:24.879
<v Speaker 1>when you know, you know, it's like any any other

0:25:24.960 --> 0:25:28.040
<v Speaker 1>intuition you have, you have to like close your eyes

0:25:28.080 --> 0:25:32.480
<v Speaker 1>and listen to your gut and understand that sometimes the

0:25:32.520 --> 0:25:34.800
<v Speaker 1>pain that you're going to go through for a breakup

0:25:34.920 --> 0:25:37.200
<v Speaker 1>is going to be it's going to be much more

0:25:37.960 --> 0:25:42.680
<v Speaker 1>uh preferable than remaining in something that isn't working anymore.

0:25:43.560 --> 0:25:46.760
<v Speaker 1>That's right. It's the right kind of hard, as opposed

0:25:46.800 --> 0:25:48.240
<v Speaker 1>to the wrong kind of hard, which is just a

0:25:48.320 --> 0:25:52.760
<v Speaker 1>slow dying. Yeah, and it's slowed, yes, a dying of yourself,

0:25:52.840 --> 0:25:57.080
<v Speaker 1>an abandoning of yourself of you know. Of I think

0:25:57.080 --> 0:25:59.520
<v Speaker 1>of myself as as someone who likes to set an

0:25:59.560 --> 0:26:03.560
<v Speaker 1>example for other women and young women especially to be

0:26:03.640 --> 0:26:06.760
<v Speaker 1>true to who you are and to to do the

0:26:06.840 --> 0:26:10.480
<v Speaker 1>work that isn't pretty, and you know, like the benefits

0:26:10.480 --> 0:26:14.440
<v Speaker 1>are they're always and it's like a I was talking

0:26:14.480 --> 0:26:16.000
<v Speaker 1>to my friend. I don't know if you guys know

0:26:16.040 --> 0:26:20.080
<v Speaker 1>who Laura Lynn Jackson is. She's yeah, yeah, yeah. I

0:26:20.119 --> 0:26:24.440
<v Speaker 1>was talking to Laura yesterday, who's awesome, and she was like,

0:26:24.560 --> 0:26:26.320
<v Speaker 1>you know, she told me to do something that I

0:26:26.400 --> 0:26:29.719
<v Speaker 1>really did not want to do, and she's like, this

0:26:29.760 --> 0:26:31.600
<v Speaker 1>is about your soul. It's about getting your soul to

0:26:31.640 --> 0:26:33.880
<v Speaker 1>the next level. This is for your soul journey. If

0:26:33.880 --> 0:26:36.879
<v Speaker 1>you do this, now you're raising yourself. I was like,

0:26:38.320 --> 0:26:40.560
<v Speaker 1>you know, And I was like, okay, I'll do it.

0:26:40.680 --> 0:26:42.239
<v Speaker 1>You know, I'll do it. And I had to make

0:26:42.240 --> 0:26:44.000
<v Speaker 1>a phone call that I didn't want to make and

0:26:44.040 --> 0:26:45.879
<v Speaker 1>I did what I see exactly what she did, Like

0:26:45.920 --> 0:26:48.440
<v Speaker 1>she's my doctor. I was like, whatever Laura Jackson's help

0:26:48.480 --> 0:26:51.479
<v Speaker 1>me to do in this moment, I'm gonna do, you know.

0:26:52.080 --> 0:26:57.000
<v Speaker 1>And uh And so I think about that, like you

0:26:57.000 --> 0:26:59.080
<v Speaker 1>can you know how we always go through things in

0:26:59.119 --> 0:27:05.040
<v Speaker 1>life and we can look back at our breakups and

0:27:05.080 --> 0:27:08.000
<v Speaker 1>we are always like, fuck, why did I do that.

0:27:08.080 --> 0:27:10.240
<v Speaker 1>Why did I call that person? Yea, I was drunk?

0:27:10.520 --> 0:27:13.879
<v Speaker 1>Why did I send that text? And in reactive mode?

0:27:13.960 --> 0:27:16.359
<v Speaker 1>Why didn't I stop and put my phone when? And

0:27:16.400 --> 0:27:19.680
<v Speaker 1>and I call my friend before I said that? And

0:27:20.520 --> 0:27:24.359
<v Speaker 1>this is that Like it's such a reward to not

0:27:24.480 --> 0:27:30.040
<v Speaker 1>behave that way. Yes, it's like catching up with yourself.

0:27:30.920 --> 0:27:33.000
<v Speaker 1>Like when I'm in that reactive mode, I'm like, oh,

0:27:33.000 --> 0:27:35.680
<v Speaker 1>I'm gonna regret this in ten hours. And then you

0:27:35.800 --> 0:27:38.040
<v Speaker 1>see it happening as you're doing it, and you're like,

0:27:38.119 --> 0:27:44.000
<v Speaker 1>step away, step oh yeah, yeah, step away, step away,

0:27:44.119 --> 0:27:46.479
<v Speaker 1>put your phone down and take a walk, like just

0:27:46.760 --> 0:27:48.879
<v Speaker 1>it doesn't take long to cool down and get your

0:27:48.880 --> 0:27:52.520
<v Speaker 1>senses back. And so it's just the exercise of doing it.

0:27:52.560 --> 0:27:56.000
<v Speaker 1>And once you learn that exercise and you practice it, it,

0:27:56.359 --> 0:27:58.880
<v Speaker 1>you know, it keeps, it keeps coming back to you

0:27:58.960 --> 0:28:01.040
<v Speaker 1>and you don't forget, you know, then it feels like

0:28:01.400 --> 0:28:03.359
<v Speaker 1>you're missing something when you don't do it. You know,

0:28:03.400 --> 0:28:05.760
<v Speaker 1>I used to react to emails before I had even

0:28:05.800 --> 0:28:08.760
<v Speaker 1>finished reading them. I would be like, excuse me, you

0:28:08.880 --> 0:28:11.520
<v Speaker 1>freaking idiot? Are you a fucking idiot or what and

0:28:11.640 --> 0:28:13.800
<v Speaker 1>be like no, no, no, and then send, you know,

0:28:13.960 --> 0:28:16.400
<v Speaker 1>without even and then I'd be like, wait, oh, are

0:28:16.400 --> 0:28:22.960
<v Speaker 1>there eighteen other people on this dude? You know, like

0:28:23.280 --> 0:28:28.480
<v Speaker 1>I U so yeah, my uh my loy Lynn Jackson,

0:28:28.520 --> 0:28:31.800
<v Speaker 1>who is a different person, told me that my spiritual

0:28:31.840 --> 0:28:36.320
<v Speaker 1>exercise has to be uh save us drafts, that whether

0:28:36.359 --> 0:28:38.440
<v Speaker 1>it's in real life, whether it's in an email, that

0:28:38.480 --> 0:28:39.920
<v Speaker 1>I can say what I want to say, but I

0:28:39.960 --> 0:28:42.600
<v Speaker 1>have to press save his drafts and not send it

0:28:42.640 --> 0:28:46.200
<v Speaker 1>for twenty four hours. Um. And that's a way of

0:28:46.240 --> 0:28:51.320
<v Speaker 1>not being reactive. Do you have tricks? Um? I just

0:28:51.640 --> 0:28:54.640
<v Speaker 1>know to put my phone down. I go outside a

0:28:54.640 --> 0:28:56.680
<v Speaker 1>lot when I'm thinking, I go grab one of my

0:28:56.760 --> 0:29:01.080
<v Speaker 1>dogs to calm down. Um. And I just I know

0:29:01.320 --> 0:29:04.080
<v Speaker 1>myself so well now you know, and not thought I'm

0:29:04.200 --> 0:29:07.480
<v Speaker 1>cooked and I'm fixed or ready to you know, for heaven.

0:29:08.600 --> 0:29:11.520
<v Speaker 1>But I know what's up with me. You know what

0:29:11.680 --> 0:29:15.040
<v Speaker 1>my weaknesses are, and I've worked on them really hard.

0:29:15.520 --> 0:29:18.320
<v Speaker 1>And I've had a lot of relationships and whether they

0:29:18.440 --> 0:29:20.400
<v Speaker 1>be romantic or friendships, you know, I've had a lot

0:29:20.440 --> 0:29:24.240
<v Speaker 1>of friendships and because of my honesty or because people

0:29:24.360 --> 0:29:26.800
<v Speaker 1>you know, don't want to hear the truth. And I

0:29:26.840 --> 0:29:31.760
<v Speaker 1>have very very strong relationship with telling the truth. I

0:29:31.800 --> 0:29:35.239
<v Speaker 1>just feel like there's a dearth of honesty, and I

0:29:35.280 --> 0:29:38.160
<v Speaker 1>feel like you you are nobody unless you can hold

0:29:38.200 --> 0:29:40.920
<v Speaker 1>the truth and just tell somebody something that may or

0:29:40.920 --> 0:29:44.120
<v Speaker 1>may not hurt them when somebody is in pain, and

0:29:44.120 --> 0:29:47.640
<v Speaker 1>and you know you know something or you have something,

0:29:47.800 --> 0:29:51.520
<v Speaker 1>especially for women, women, you don't need anyone to just

0:29:51.720 --> 0:29:55.720
<v Speaker 1>bullshit you. And that's ruined a lot of my friendships,

0:29:55.880 --> 0:29:58.560
<v Speaker 1>you know, And it's a heart. It comes off as harsh,

0:29:58.600 --> 0:30:01.560
<v Speaker 1>and it comes off as a aggressive and like bullying

0:30:01.640 --> 0:30:06.120
<v Speaker 1>and stuff. But that's not something that I'm willing to modify,

0:30:06.520 --> 0:30:08.360
<v Speaker 1>you know what I mean. Like, there are things that

0:30:08.440 --> 0:30:09.960
<v Speaker 1>you can work on, and then there are things that

0:30:10.000 --> 0:30:12.520
<v Speaker 1>you hold onto because they're part of what makes you

0:30:12.600 --> 0:30:15.719
<v Speaker 1>who you are and they're your character, and you know

0:30:15.840 --> 0:30:18.680
<v Speaker 1>you can try and use them a little bit more discernibly.

0:30:18.960 --> 0:30:23.440
<v Speaker 1>But also again, don't divorce yourself of your truth. Do

0:30:23.520 --> 0:30:26.920
<v Speaker 1>you feel like I have a good, fiery friend. I

0:30:26.960 --> 0:30:29.600
<v Speaker 1>see the same in you, which is truth telling, truth telling,

0:30:29.600 --> 0:30:32.360
<v Speaker 1>truth telling? That is that not the way that you

0:30:32.400 --> 0:30:37.680
<v Speaker 1>do love? Like a lot of people in friendships don't

0:30:37.720 --> 0:30:40.640
<v Speaker 1>say the thing or don't do the thing, and so

0:30:40.720 --> 0:30:44.920
<v Speaker 1>they're perceived as the kind ones, the nice ones, to

0:30:45.120 --> 0:30:47.960
<v Speaker 1>me the person in the relationship, who's bringing the truth,

0:30:47.960 --> 0:30:50.720
<v Speaker 1>who's bringing the fire. It might sound aggressive, but that's

0:30:50.760 --> 0:30:55.080
<v Speaker 1>actually love because that's like taking the confrontational risk and

0:30:55.120 --> 0:30:57.240
<v Speaker 1>like truly showing up for a person. Do you feel

0:30:57.280 --> 0:31:00.480
<v Speaker 1>like when you do you feel misunderstood by that? Do

0:31:00.480 --> 0:31:03.520
<v Speaker 1>you feel like that is actually how you're loving? Yeah?

0:31:03.720 --> 0:31:05.840
<v Speaker 1>If I feel like one of my friends is being

0:31:06.560 --> 0:31:09.240
<v Speaker 1>treated in a way that is not acceptable, then I

0:31:09.320 --> 0:31:11.000
<v Speaker 1>will go to bout for them, you know what I mean.

0:31:11.000 --> 0:31:14.600
<v Speaker 1>It's so easy to defend other people than it is

0:31:14.640 --> 0:31:18.200
<v Speaker 1>to defend yourself sometimes. Like I had a relationship with

0:31:18.200 --> 0:31:21.600
<v Speaker 1>a friend, uh for a long time who did some

0:31:21.600 --> 0:31:23.920
<v Speaker 1>stuff that was really really hurtful to me and I

0:31:24.240 --> 0:31:26.400
<v Speaker 1>I kind of swallowed that for a while, but when

0:31:26.440 --> 0:31:29.520
<v Speaker 1>I saw it happened to our another friend that she

0:31:29.600 --> 0:31:33.239
<v Speaker 1>did what she did, I couldn't help myself. I was like,

0:31:33.520 --> 0:31:35.880
<v Speaker 1>now this is what we're talking about here. You know,

0:31:36.080 --> 0:31:38.560
<v Speaker 1>I had a conversation with you, and now you're doing

0:31:38.560 --> 0:31:40.640
<v Speaker 1>it again to our other friend, and I'm watching you

0:31:40.680 --> 0:31:43.640
<v Speaker 1>like you didn't hear anything I said. And then you know,

0:31:43.720 --> 0:31:46.000
<v Speaker 1>that friend immediately sent me an email like I need

0:31:46.040 --> 0:31:48.400
<v Speaker 1>space from you. I can't be spoken to like this,

0:31:48.600 --> 0:31:50.560
<v Speaker 1>da da da dada, And I was like, no problem.

0:31:50.640 --> 0:31:54.200
<v Speaker 1>Anytime anyone asked for space, No problem. You don't fight that,

0:31:54.240 --> 0:31:56.840
<v Speaker 1>you don't resist the change, you just accept it. You know,

0:31:57.160 --> 0:31:59.920
<v Speaker 1>people are in different places in their lives. In that moment,

0:32:00.000 --> 0:32:01.680
<v Speaker 1>it was more important for me to stick up for

0:32:01.760 --> 0:32:04.360
<v Speaker 1>my friend who was not being treated well than it

0:32:04.440 --> 0:32:06.640
<v Speaker 1>was to worry about the status of that other friendship,

0:32:06.720 --> 0:32:09.239
<v Speaker 1>you know. Um, And I probably myself on that, like

0:32:09.280 --> 0:32:11.239
<v Speaker 1>I would do that for a stranger. I would go

0:32:11.280 --> 0:32:13.320
<v Speaker 1>to bout for someone I met in an airport bathroom

0:32:13.360 --> 0:32:15.120
<v Speaker 1>as long as they weren't asking for a picture while

0:32:15.160 --> 0:32:20.040
<v Speaker 1>I was on the toilet. Um, I said, I said

0:32:20.040 --> 0:32:21.520
<v Speaker 1>this to this woman the other day. I was like,

0:32:21.560 --> 0:32:23.920
<v Speaker 1>can we just get out of the bathroom please before

0:32:23.960 --> 0:32:27.040
<v Speaker 1>we do this? Can we this is the background that

0:32:27.080 --> 0:32:45.800
<v Speaker 1>you're looking for. I just feel so much compassion for you, Chelsea,

0:32:45.840 --> 0:32:47.480
<v Speaker 1>and I feel like you've been going through this and

0:32:47.520 --> 0:32:50.240
<v Speaker 1>it's so tender and it's so real and it's so

0:32:50.400 --> 0:32:54.400
<v Speaker 1>big in your life. And then this is day one

0:32:54.520 --> 0:32:57.920
<v Speaker 1>of a whole another phase where you have to do

0:32:58.000 --> 0:33:01.840
<v Speaker 1>this in public, okay, And it just feels like just

0:33:01.960 --> 0:33:04.680
<v Speaker 1>as like a wound that you're starting to heal over,

0:33:04.720 --> 0:33:08.000
<v Speaker 1>heal over? What is it like too? Then have to

0:33:08.080 --> 0:33:12.760
<v Speaker 1>share something so sacred to you with the world and

0:33:12.800 --> 0:33:15.880
<v Speaker 1>all their nonsense, and no one knows what to say,

0:33:15.960 --> 0:33:18.160
<v Speaker 1>even the people who are trying to support you, I'm

0:33:18.160 --> 0:33:22.920
<v Speaker 1>sure saying really stupid shit like what is that? What

0:33:23.080 --> 0:33:28.800
<v Speaker 1>is that like? And what can people do better for

0:33:29.000 --> 0:33:33.320
<v Speaker 1>folks like you who they love and they want to support.

0:33:33.520 --> 0:33:37.360
<v Speaker 1>It's good and a breakup. Yeah, well, you know, something

0:33:37.400 --> 0:33:40.480
<v Speaker 1>really sweet happened, like when Joe and I broke up,

0:33:40.680 --> 0:33:42.800
<v Speaker 1>and you know, as human, he was living with me,

0:33:42.880 --> 0:33:45.400
<v Speaker 1>and you know, all of his stuff was being moved

0:33:45.440 --> 0:33:49.560
<v Speaker 1>out of my house and uh, my my housekeeper, my

0:33:49.640 --> 0:33:53.800
<v Speaker 1>bell who's like my nanny basically, uh, and my dog's

0:33:53.840 --> 0:33:59.360
<v Speaker 1>real mother, um she and my groundskeeper and all the

0:33:59.400 --> 0:34:02.880
<v Speaker 1>things that rich people have. They all were sitting with

0:34:02.920 --> 0:34:05.840
<v Speaker 1>me in the kitchen. I came in one day and

0:34:06.360 --> 0:34:09.640
<v Speaker 1>you know, broke down and they loved Joe so much.

0:34:10.200 --> 0:34:12.680
<v Speaker 1>They all loved Joe. Everyone in my life loves him

0:34:12.680 --> 0:34:16.040
<v Speaker 1>because he's such a ray of sunshine. And they came

0:34:16.080 --> 0:34:19.160
<v Speaker 1>in and my belt put her arm around me and

0:34:19.200 --> 0:34:21.719
<v Speaker 1>she goes just so you know, you know, we all

0:34:21.719 --> 0:34:24.480
<v Speaker 1>loved him, but you you know, you're our girl. We

0:34:24.600 --> 0:34:28.000
<v Speaker 1>love you, We're here for you, will always be here

0:34:28.000 --> 0:34:31.759
<v Speaker 1>for you. And just that made me, like, you know,

0:34:32.080 --> 0:34:35.520
<v Speaker 1>turn into a blathering mess because it went so much

0:34:35.520 --> 0:34:38.000
<v Speaker 1>to me because I really thought they liked him more

0:34:40.239 --> 0:34:44.280
<v Speaker 1>like like, oh, it's a reminder that all the people

0:34:44.320 --> 0:34:46.839
<v Speaker 1>in your life are there because of you. They were

0:34:46.880 --> 0:34:50.120
<v Speaker 1>there before him and they'll be there after him. Nobody

0:34:50.200 --> 0:34:52.600
<v Speaker 1>was there because of him, All of the people in

0:34:52.719 --> 0:34:56.440
<v Speaker 1>my life, in my circle, my circle of friends, my family,

0:34:56.600 --> 0:34:59.760
<v Speaker 1>as much as everyone loved us together and the magic

0:34:59.800 --> 0:35:02.719
<v Speaker 1>of what we had when we were together, and you know,

0:35:03.160 --> 0:35:04.879
<v Speaker 1>they have come to me in such a way that's

0:35:04.920 --> 0:35:07.560
<v Speaker 1>like no, no, no, no, we're with you, you know.

0:35:07.680 --> 0:35:09.880
<v Speaker 1>And not that you have to take sides, it's not

0:35:09.960 --> 0:35:14.040
<v Speaker 1>like that, but it's it's a reminder that you're valuable

0:35:14.480 --> 0:35:17.040
<v Speaker 1>and you have your own relationships and they're not because

0:35:17.080 --> 0:35:21.120
<v Speaker 1>of another person. They're because of you. When you're the

0:35:21.160 --> 0:35:24.440
<v Speaker 1>center of their solar system and you always have been.

0:35:24.880 --> 0:35:27.920
<v Speaker 1>But when you bring somebody else to the equation, it's

0:35:27.960 --> 0:35:29.880
<v Speaker 1>not like you split the solar system. It's just like

0:35:29.880 --> 0:35:32.759
<v Speaker 1>a then diagram where Joe was taking up a little

0:35:32.760 --> 0:35:36.319
<v Speaker 1>bit more space and then it's like a reminder, Oh no,

0:35:36.400 --> 0:35:43.200
<v Speaker 1>here you are our person and that's fucking so sweet. Yeah.

0:35:43.400 --> 0:35:46.800
<v Speaker 1>How do you think being this vulnerable, broken up Chelsea,

0:35:46.880 --> 0:35:49.560
<v Speaker 1>which you're psychiatrist, did to you? Do you do that

0:35:49.719 --> 0:35:53.239
<v Speaker 1>artist thing where artists worry that if they get healthy,

0:35:53.880 --> 0:35:57.000
<v Speaker 1>they're right like in my world, we can't. You can't

0:35:57.040 --> 0:35:59.959
<v Speaker 1>get too healthy or your writing will start sucking, because

0:36:00.080 --> 0:36:02.399
<v Speaker 1>is you have to suffer and be miserable in order

0:36:02.400 --> 0:36:05.640
<v Speaker 1>to have good writing. Do you How do you think

0:36:05.640 --> 0:36:09.359
<v Speaker 1>your stand up and your work world will change with

0:36:09.400 --> 0:36:16.600
<v Speaker 1>this wise, vulnerable open I mean, it's always changing, you know,

0:36:16.760 --> 0:36:19.279
<v Speaker 1>like I've done. I did a stand up special a

0:36:19.280 --> 0:36:21.040
<v Speaker 1>couple of years ago, right after I wrote my last

0:36:21.080 --> 0:36:24.120
<v Speaker 1>book that was very like profound and meaningful and deep

0:36:24.239 --> 0:36:25.920
<v Speaker 1>and like something that I didn't think you could do

0:36:25.960 --> 0:36:28.839
<v Speaker 1>and stand up until nan Neet or Hannah Gadsby did that,

0:36:29.400 --> 0:36:31.279
<v Speaker 1>and I was like, oh, I could, I want to

0:36:31.320 --> 0:36:34.120
<v Speaker 1>do that. I want to tell that story like you know, um,

0:36:34.480 --> 0:36:36.799
<v Speaker 1>And that was a little bit more serious, but it

0:36:36.880 --> 0:36:39.560
<v Speaker 1>was received really well. And this special that I just

0:36:39.640 --> 0:36:44.320
<v Speaker 1>taped is fucking badass, like o g my kind of comedy,

0:36:44.760 --> 0:36:48.320
<v Speaker 1>and I talked about I hate from hating men to

0:36:48.520 --> 0:36:51.480
<v Speaker 1>falling for Joe Koy. It's all in their covids, in

0:36:51.520 --> 0:36:55.000
<v Speaker 1>their dating. Uh, you know, like all the stuff that

0:36:55.200 --> 0:36:58.279
<v Speaker 1>I grapple with. And I just think, you know, if

0:36:58.320 --> 0:37:02.200
<v Speaker 1>you're an artist, as long as you're authentic to yourself.

0:37:02.680 --> 0:37:04.760
<v Speaker 1>You know, right now I'm writing a book with Whitney,

0:37:04.840 --> 0:37:07.880
<v Speaker 1>you're editor. We share an editor. Now. I I just

0:37:08.000 --> 0:37:11.399
<v Speaker 1>signed a deal about falling in love about my love

0:37:11.520 --> 0:37:15.640
<v Speaker 1>story and um, and I was like, oh, well, this

0:37:15.680 --> 0:37:18.800
<v Speaker 1>is kind of similar to what happened with Love Warrior,

0:37:19.040 --> 0:37:22.279
<v Speaker 1>you know. I was like, uh, but but you know

0:37:22.480 --> 0:37:24.680
<v Speaker 1>it isn't because it's like I still fell in love.

0:37:24.800 --> 0:37:27.080
<v Speaker 1>I still have my love story. It was by way

0:37:27.120 --> 0:37:31.040
<v Speaker 1>of Joe, but it's not because of Joe. Like my story,

0:37:31.440 --> 0:37:34.360
<v Speaker 1>Joe is not my whole story. There's still more to come.

0:37:34.760 --> 0:37:38.680
<v Speaker 1>And so you know, like creatively, I think that that

0:37:39.239 --> 0:37:42.560
<v Speaker 1>one line, you know, don't resist change from Eckart Toole

0:37:43.080 --> 0:37:46.400
<v Speaker 1>or Deepak or one of those people that you know

0:37:46.520 --> 0:37:50.280
<v Speaker 1>I could never have a real conversation with because I'm like, what, um,

0:37:51.280 --> 0:37:54.520
<v Speaker 1>But I like to read their quotes and I like

0:37:54.600 --> 0:37:57.319
<v Speaker 1>to read their books. UM. I had Deepunk Joe bronk

0:37:57.400 --> 0:38:00.040
<v Speaker 1>Ones and I was like wait what, Like, I'm like,

0:38:00.160 --> 0:38:02.480
<v Speaker 1>what are you? What are you talking about? Just send me,

0:38:03.280 --> 0:38:06.560
<v Speaker 1>Just send me. I know him and his ride stone glasses.

0:38:06.600 --> 0:38:13.600
<v Speaker 1>I'm like, this is very confusing messaging. Uh So, so

0:38:14.400 --> 0:38:16.600
<v Speaker 1>I was gonna say a false equivalency and I'm like, well,

0:38:16.640 --> 0:38:20.320
<v Speaker 1>that doesn't make any sense at uh uh. But I

0:38:20.400 --> 0:38:22.360
<v Speaker 1>think if you're an artist, you know you you always

0:38:22.400 --> 0:38:24.400
<v Speaker 1>have to accept the change, right, We always have to

0:38:24.520 --> 0:38:26.520
<v Speaker 1>just go with the change. You have to be like, Okay,

0:38:26.640 --> 0:38:30.200
<v Speaker 1>my life is different. This is okay. I'm not breakable, unbreakable.

0:38:30.440 --> 0:38:32.879
<v Speaker 1>That's who I am. Like I I this isn't gonna

0:38:32.880 --> 0:38:35.840
<v Speaker 1>break me psychologically, my spirit is never going to wane.

0:38:36.239 --> 0:38:39.520
<v Speaker 1>This is gonna make me stronger. I'm I've never been

0:38:39.560 --> 0:38:42.319
<v Speaker 1>more aware of my strength before than I am now.

0:38:43.040 --> 0:38:45.560
<v Speaker 1>And you know that, in and of itself is something

0:38:45.600 --> 0:38:48.040
<v Speaker 1>I wish I could just have a big bottle of

0:38:48.239 --> 0:38:50.480
<v Speaker 1>people to dip it into, because there are so many

0:38:50.560 --> 0:38:53.560
<v Speaker 1>women you know, that you talked to, that I talked to,

0:38:54.200 --> 0:38:56.600
<v Speaker 1>that call into my podcast, that I just want to

0:38:56.760 --> 0:39:00.120
<v Speaker 1>hold and be like, you are so special. You just

0:39:00.200 --> 0:39:03.080
<v Speaker 1>have to start believing that you are so strong you.

0:39:03.360 --> 0:39:08.520
<v Speaker 1>We all have this reservoir of strength within us just

0:39:08.840 --> 0:39:11.920
<v Speaker 1>by the nature of us being alive, and some of

0:39:12.040 --> 0:39:15.320
<v Speaker 1>us don't even realize how how how easy it is

0:39:15.400 --> 0:39:18.160
<v Speaker 1>to tap into that and how available it is for

0:39:18.360 --> 0:39:22.160
<v Speaker 1>us to tap into. And so, uh, you know that

0:39:22.440 --> 0:39:24.840
<v Speaker 1>has to be part of my messaging and has always

0:39:24.920 --> 0:39:26.560
<v Speaker 1>been part of my messaging. You know, I don't do

0:39:26.640 --> 0:39:30.080
<v Speaker 1>anything creative anymore that doesn't have a message or doesn't

0:39:30.120 --> 0:39:33.120
<v Speaker 1>make you think you know about what your stance on

0:39:33.280 --> 0:39:36.160
<v Speaker 1>something is, or how you view the world, or how

0:39:36.239 --> 0:39:42.200
<v Speaker 1>you view yourself in your own entitlement or lack thereof. Um. So, yeah,

0:39:42.640 --> 0:39:45.960
<v Speaker 1>I forget what the question was. It was a great answer.

0:39:46.760 --> 0:39:50.200
<v Speaker 1>You used a phrase at the very beginning of this

0:39:50.320 --> 0:39:54.359
<v Speaker 1>conversation and I'm still thinking about because you said, I'm

0:39:54.400 --> 0:39:57.560
<v Speaker 1>dealing with it now so that I don't have delayed grief.

0:39:59.040 --> 0:40:02.360
<v Speaker 1>And in a lot that I've heard from you on

0:40:02.520 --> 0:40:06.799
<v Speaker 1>your podcast, you talk about how when you lost Chet,

0:40:07.000 --> 0:40:14.480
<v Speaker 1>your beloved brother, you realized decades later that the delayed

0:40:14.640 --> 0:40:18.360
<v Speaker 1>grief was an intrinsic part of all the defenses that

0:40:18.960 --> 0:40:22.200
<v Speaker 1>you put up. And you also talk about how Joe

0:40:22.360 --> 0:40:27.279
<v Speaker 1>shared so many beautiful qualities with Chet, I'm wondering, did

0:40:27.640 --> 0:40:33.880
<v Speaker 1>did any part of this relationship heal something for you

0:40:36.000 --> 0:40:41.719
<v Speaker 1>with with chet And is there is there something to that,

0:40:41.840 --> 0:40:45.400
<v Speaker 1>because there seems parallels to you know, now you're not

0:40:45.719 --> 0:40:49.200
<v Speaker 1>you're you're protecting yourself in the positive way of not

0:40:49.440 --> 0:40:56.040
<v Speaker 1>delaying the grief. Yes, yeah, I mean I felt my brother.

0:40:56.600 --> 0:40:59.000
<v Speaker 1>I felt a lot of my brother and and and Joe.

0:40:59.200 --> 0:41:01.360
<v Speaker 1>Joe wears flat annals all the time, and like, for

0:41:01.400 --> 0:41:03.520
<v Speaker 1>a while, I never made the connection, but my brother

0:41:03.640 --> 0:41:06.480
<v Speaker 1>used to wear flannels all the time. And I remember

0:41:06.560 --> 0:41:09.960
<v Speaker 1>walking into Joe's house into his closet one day and

0:41:10.000 --> 0:41:13.400
<v Speaker 1>when we first started dating, and and I saw this

0:41:13.840 --> 0:41:18.440
<v Speaker 1>just a array of flannels hanging everywhere, and I went, oh,

0:41:18.520 --> 0:41:21.040
<v Speaker 1>my god, this is my brother's closet. Like and I

0:41:21.360 --> 0:41:23.480
<v Speaker 1>remember just you know, I used to come home after

0:41:23.560 --> 0:41:26.080
<v Speaker 1>school every day and go to my brother's closet after

0:41:26.160 --> 0:41:28.759
<v Speaker 1>he died, to smell his shirts and go through his

0:41:28.840 --> 0:41:30.960
<v Speaker 1>shirts and sit by myself in his bed. Because I

0:41:31.040 --> 0:41:33.040
<v Speaker 1>was so tough. No one could see me cry. You know,

0:41:33.200 --> 0:41:36.719
<v Speaker 1>my parents weren't there, they were probably sleeping, and I

0:41:37.080 --> 0:41:39.800
<v Speaker 1>would just go in there and do my grieving alone

0:41:40.040 --> 0:41:42.040
<v Speaker 1>and not let anyone see me, No one was allowed

0:41:42.040 --> 0:41:44.279
<v Speaker 1>to see me cry. No, that was off limits for

0:41:44.440 --> 0:41:48.120
<v Speaker 1>like probably twenty five years. And um, I could cry

0:41:48.200 --> 0:41:50.200
<v Speaker 1>for other people, but it couldn't be about me, you

0:41:50.239 --> 0:41:52.879
<v Speaker 1>know what I mean. And so when my friends would

0:41:52.920 --> 0:41:56.520
<v Speaker 1>break up or my I remember my friend Amber, her

0:41:56.800 --> 0:41:59.360
<v Speaker 1>wedding got called off like a week before, you know,

0:41:59.640 --> 0:42:03.920
<v Speaker 1>ther guy left her and I I could not get

0:42:04.000 --> 0:42:07.719
<v Speaker 1>over that guy was a wreck for her. I was.

0:42:08.040 --> 0:42:10.280
<v Speaker 1>She was consoling me, and you know, I'd be sleeping

0:42:10.320 --> 0:42:12.359
<v Speaker 1>in her bed and She'd like, can you fucking leave?

0:42:12.520 --> 0:42:15.960
<v Speaker 1>You are bringing me down. And my other friend was like, hey,

0:42:16.320 --> 0:42:17.719
<v Speaker 1>I hate to break this to you, but this is

0:42:17.800 --> 0:42:21.560
<v Speaker 1>not about Amber. Okay you have I'm finished business. But

0:42:21.680 --> 0:42:23.600
<v Speaker 1>I was in my twenties. I didn't know what I

0:42:23.719 --> 0:42:26.040
<v Speaker 1>was crying about, you know, And now I know what

0:42:26.160 --> 0:42:29.320
<v Speaker 1>I was crying about. But um yeah, there was a

0:42:29.400 --> 0:42:31.520
<v Speaker 1>lot of Chet and my and Joe, and there was

0:42:31.520 --> 0:42:33.600
<v Speaker 1>a lot of my mom and Joe. You know, Joe's

0:42:33.760 --> 0:42:36.680
<v Speaker 1>is so loving and so caring and does everything for

0:42:37.000 --> 0:42:39.919
<v Speaker 1>you know, did everything for me. You know, would hold

0:42:39.960 --> 0:42:42.080
<v Speaker 1>his lip bomb in his pockets to make sure because

0:42:42.080 --> 0:42:44.520
<v Speaker 1>I am an a lip bomb addict, and hold my

0:42:44.640 --> 0:42:46.960
<v Speaker 1>purse never lets me carry anything, you know, in the

0:42:47.000 --> 0:42:48.840
<v Speaker 1>middle of the night, he would put a pillow underneath

0:42:48.920 --> 0:42:51.320
<v Speaker 1>my legs because he knows I like to sleep like that.

0:42:51.960 --> 0:42:55.439
<v Speaker 1>He did so many little like only a mother love

0:42:55.560 --> 0:42:57.879
<v Speaker 1>type things, you know, that my mom would have done

0:42:57.960 --> 0:43:01.600
<v Speaker 1>for me, and that it was and I felt I

0:43:01.680 --> 0:43:03.959
<v Speaker 1>felt their presence around us a lot, like I felt

0:43:04.000 --> 0:43:07.799
<v Speaker 1>like they brought him to me for a reason. So yeah,

0:43:07.880 --> 0:43:11.160
<v Speaker 1>there was a lot of healing. You know, there's been

0:43:11.200 --> 0:43:14.439
<v Speaker 1>a lot of healing with Chet, with with Dan, my psychiatrist,

0:43:14.520 --> 0:43:17.680
<v Speaker 1>because that's what the crux of all of it was. Um.

0:43:18.560 --> 0:43:20.680
<v Speaker 1>It was about It was about that, you know, about

0:43:20.680 --> 0:43:23.000
<v Speaker 1>being abandoned at that early age. And he was an

0:43:23.000 --> 0:43:25.759
<v Speaker 1>attachment figure to me like he was my He was

0:43:25.880 --> 0:43:28.640
<v Speaker 1>like my boyfriend. I was nine and he was twenty two,

0:43:28.840 --> 0:43:31.840
<v Speaker 1>and he took me everywhere like his little plaything, you know,

0:43:32.000 --> 0:43:34.400
<v Speaker 1>and I was like, where's Chat, We're going for a

0:43:34.480 --> 0:43:36.600
<v Speaker 1>five hour drive to our summer house. I would drive

0:43:36.640 --> 0:43:39.560
<v Speaker 1>with Chat like Chat and Chelsea. It was like, you know, bookends.

0:43:39.920 --> 0:43:42.080
<v Speaker 1>He was the oldest and I was the youngest. So

0:43:42.600 --> 0:43:44.560
<v Speaker 1>there was a lot of healing that had to happen

0:43:44.640 --> 0:43:47.719
<v Speaker 1>with Dan, which I hated. I mean, I can't tell

0:43:47.760 --> 0:43:50.720
<v Speaker 1>you the amount of times I would sit in therapy

0:43:50.920 --> 0:43:53.719
<v Speaker 1>and Dan would be like Chelsea when you were nine.

0:43:53.880 --> 0:43:57.400
<v Speaker 1>I'm like, Dan, please, we've been over this so many times.

0:43:58.040 --> 0:44:00.919
<v Speaker 1>If you draw everything back to chat, I'm gonna stop

0:44:01.000 --> 0:44:05.120
<v Speaker 1>taking you seriously. And I had that attitude like this

0:44:05.320 --> 0:44:08.400
<v Speaker 1>isn't about my childhood, and that is the first sign

0:44:09.120 --> 0:44:11.840
<v Speaker 1>when someone says that sentence, it is the first sign

0:44:12.320 --> 0:44:17.640
<v Speaker 1>that you need therapy. And and that's what I said.

0:44:17.680 --> 0:44:20.160
<v Speaker 1>I go this, there's nothing to see here, nothing, I said.

0:44:20.200 --> 0:44:22.520
<v Speaker 1>My mom's dad, my brother's dad. Hopefully my dad will

0:44:22.600 --> 0:44:25.839
<v Speaker 1>die soon. I'm like, I'm good with death. There's nothing

0:44:25.880 --> 0:44:28.080
<v Speaker 1>to talk about with my childhood. I'm like, I'm actually

0:44:28.160 --> 0:44:30.480
<v Speaker 1>just really impatient, I pulsive, and bitchy. I would like

0:44:30.560 --> 0:44:34.480
<v Speaker 1>to work on those three things. And you know, now

0:44:34.600 --> 0:44:38.040
<v Speaker 1>I know what that sentence meant, and and I know

0:44:38.160 --> 0:44:40.719
<v Speaker 1>when people are stuck, I also can see it and

0:44:40.800 --> 0:44:42.680
<v Speaker 1>I can help them. It was funny. I went out

0:44:42.680 --> 0:44:45.160
<v Speaker 1>with dinner to to my girlfriends the other night, and

0:44:45.200 --> 0:44:46.759
<v Speaker 1>it was like a dinner to like, you know, help

0:44:46.840 --> 0:44:49.560
<v Speaker 1>me and be there for me. And my one girlfriend

0:44:49.680 --> 0:44:53.800
<v Speaker 1>was just a hot mess, like just going through the cycle.

0:44:54.000 --> 0:44:56.640
<v Speaker 1>Of men and this, and she's like, I don't I

0:44:56.680 --> 0:44:58.759
<v Speaker 1>don't want a boyfriend, but this guy doesn't want to

0:44:58.800 --> 0:45:00.800
<v Speaker 1>be exclusive, and did I looked at her. I go

0:45:01.000 --> 0:45:04.120
<v Speaker 1>listen to me. You're in no place to be making

0:45:04.200 --> 0:45:07.440
<v Speaker 1>any of these decisions. I'm telling you from sitting down

0:45:07.480 --> 0:45:09.799
<v Speaker 1>here tonight. You're not healthy right now. Like you are

0:45:09.920 --> 0:45:13.040
<v Speaker 1>unhealthy and you're not looking at yourself. You are going

0:45:13.120 --> 0:45:15.239
<v Speaker 1>through something, and you have to allow yourself to go

0:45:15.400 --> 0:45:18.560
<v Speaker 1>through something and stop putting using men as band aids

0:45:18.640 --> 0:45:21.040
<v Speaker 1>on this. That is not going to fix you. You

0:45:21.160 --> 0:45:23.480
<v Speaker 1>are doing more damage than good. Like I basically had

0:45:23.480 --> 0:45:25.080
<v Speaker 1>to shake her and my friend the next morning. The

0:45:25.160 --> 0:45:27.880
<v Speaker 1>other friend was like, ship, that dinner really turned around.

0:45:28.040 --> 0:45:30.000
<v Speaker 1>She's like, we were supposed to be there to help you,

0:45:30.680 --> 0:45:33.759
<v Speaker 1>and then you end up going off on her and

0:45:34.440 --> 0:45:37.040
<v Speaker 1>and but it's true, like you know, when I see

0:45:37.120 --> 0:45:39.880
<v Speaker 1>someone in pain, I want to help them. I know

0:45:40.320 --> 0:45:43.040
<v Speaker 1>what what that means now, I know how to how

0:45:43.120 --> 0:45:46.719
<v Speaker 1>to like you know, untapped that grief and and and

0:45:46.840 --> 0:45:49.440
<v Speaker 1>say look at yourself. And so you know that's part

0:45:49.480 --> 0:45:51.600
<v Speaker 1>of that honesty thing. If you have the tools to

0:45:51.680 --> 0:45:55.920
<v Speaker 1>help somebody, how could you not. My friend calls those

0:45:56.080 --> 0:46:02.760
<v Speaker 1>care frontations are fair. I'm gonna write that down carefrontations

0:46:02.920 --> 0:46:04.640
<v Speaker 1>the next time I have one. I'm like, you know,

0:46:04.760 --> 0:46:06.840
<v Speaker 1>this is a care for care Wait, Naudi say it

0:46:07.160 --> 0:46:13.800
<v Speaker 1>care carefrontation, carefrontation. Okay, that'll be in the dictionary by March, definitely,

0:46:14.160 --> 0:46:29.239
<v Speaker 1>Chelsea will make it. So do you know this is

0:46:29.239 --> 0:46:31.400
<v Speaker 1>a little woo woo? But do you know the theory

0:46:31.520 --> 0:46:35.920
<v Speaker 1>that there's like this wound in our life, in our childhood,

0:46:37.000 --> 0:46:41.719
<v Speaker 1>and then if and when we create this healthier version

0:46:41.760 --> 0:46:48.360
<v Speaker 1>of ourselves, what we often do next is recreate what

0:46:48.560 --> 0:46:52.880
<v Speaker 1>happened to us so we can end it differently. Oh no,

0:46:53.360 --> 0:46:57.040
<v Speaker 1>I've never heard that. It's interesting, right that you this

0:46:57.280 --> 0:47:00.360
<v Speaker 1>fear of abandonment thing, and then and then to the

0:47:00.440 --> 0:47:04.800
<v Speaker 1>loss of Chet, and now here you are, having truly

0:47:06.239 --> 0:47:08.680
<v Speaker 1>been brave enough to do it, to enter into this

0:47:08.920 --> 0:47:11.520
<v Speaker 1>open up your heart, and you're ending it in an

0:47:11.600 --> 0:47:15.160
<v Speaker 1>opposite You're like taking that power back that you didn't

0:47:15.160 --> 0:47:16.840
<v Speaker 1>have when you were a kid, because you're doing it

0:47:16.840 --> 0:47:18.600
<v Speaker 1>in a way where you don't self abandoned and you

0:47:18.719 --> 0:47:21.600
<v Speaker 1>don't grieve in a closet like you're actually you might

0:47:21.640 --> 0:47:23.320
<v Speaker 1>still be in a closet, but it's very public what

0:47:23.800 --> 0:47:28.399
<v Speaker 1>it's like, you're grieving, you're showing all of your pain

0:47:28.480 --> 0:47:31.239
<v Speaker 1>and grief dealing with it now instead of putting it away,

0:47:31.760 --> 0:47:35.440
<v Speaker 1>and you're doing it for all of us. I like that,

0:47:35.880 --> 0:47:38.640
<v Speaker 1>just this idea that that's how we take back some

0:47:38.760 --> 0:47:41.200
<v Speaker 1>of the power of our childhood that we have because

0:47:41.600 --> 0:47:44.160
<v Speaker 1>I mean, people repeat those cycles all the time and patterns.

0:47:44.200 --> 0:47:46.160
<v Speaker 1>You know, they don't always end them differently, but they

0:47:46.239 --> 0:47:50.440
<v Speaker 1>definitely get into the same pattern, structure, same dynamic, whether

0:47:50.520 --> 0:47:54.120
<v Speaker 1>it's abusive or whether it's it's you're dependent or avoidant

0:47:54.160 --> 0:47:58.560
<v Speaker 1>and anxious, you know, all of those kind of dynamics

0:47:58.760 --> 0:48:01.880
<v Speaker 1>that can be repetitive. Like you, you know, you have

0:48:02.000 --> 0:48:06.279
<v Speaker 1>to disrupt the cycle, right, I remember it's gleat doctor

0:48:06.360 --> 0:48:09.360
<v Speaker 1>gleat Atlas. Okay, let me write that down. Next to

0:48:09.480 --> 0:48:14.680
<v Speaker 1>care frontation. She says, we either repeat or we repair.

0:48:15.719 --> 0:48:20.279
<v Speaker 1>So we always repeat the thing, yes, yes, but either

0:48:20.360 --> 0:48:24.160
<v Speaker 1>we repeat it mindlessly or we do this repair thing,

0:48:24.239 --> 0:48:26.880
<v Speaker 1>which just feels like what you're doing, which is repeated

0:48:26.920 --> 0:48:32.960
<v Speaker 1>but ended differently, and that that's healing. Yeah. Yeah, I

0:48:33.080 --> 0:48:34.920
<v Speaker 1>like that. I think that makes a lot of sense

0:48:35.719 --> 0:48:38.400
<v Speaker 1>because you know, you talk about your inner child a

0:48:38.480 --> 0:48:40.560
<v Speaker 1>lot in therapy. You know, with a person that you

0:48:40.640 --> 0:48:43.360
<v Speaker 1>were the age that you were when you were traumatized.

0:48:43.440 --> 0:48:45.479
<v Speaker 1>Like for me, it was nine when my brother left,

0:48:45.520 --> 0:48:48.520
<v Speaker 1>so emotionally I kind of stopped maturing. I wasn't in

0:48:48.600 --> 0:48:51.640
<v Speaker 1>touch with how to articulate my pain. I was never

0:48:51.960 --> 0:48:55.279
<v Speaker 1>told or spoke to a doctor that could help me

0:48:55.400 --> 0:48:59.560
<v Speaker 1>through that, you know, so uh, in relationships, I would

0:48:59.560 --> 0:49:01.680
<v Speaker 1>show up is that nine year old girl. I would

0:49:01.680 --> 0:49:05.160
<v Speaker 1>throw tantrums and instead of saying I'm hurt or I

0:49:05.280 --> 0:49:07.799
<v Speaker 1>love you, I would be like no, I I would

0:49:07.880 --> 0:49:11.880
<v Speaker 1>withhold or stop my feet or be silent, you know,

0:49:12.160 --> 0:49:17.239
<v Speaker 1>like childish behavior, and boyfriends were like listen, what, like,

0:49:17.600 --> 0:49:20.440
<v Speaker 1>what's your deal? I remember I had one boyfriend who

0:49:20.520 --> 0:49:22.320
<v Speaker 1>was like, I don't know what's going on with you,

0:49:22.440 --> 0:49:26.120
<v Speaker 1>but it feels like you have no ability to articulate

0:49:26.360 --> 0:49:31.160
<v Speaker 1>your feelings. And I was like, no, how would I like?

0:49:31.800 --> 0:49:34.759
<v Speaker 1>You know, I thought stopping my feet was that like that?

0:49:34.960 --> 0:49:37.239
<v Speaker 1>I thought that was how I got it across. And

0:49:37.400 --> 0:49:39.840
<v Speaker 1>you know, going into therapy and understanding, oh, why you

0:49:39.920 --> 0:49:42.320
<v Speaker 1>get so stuck when you talk about your feelings is

0:49:42.400 --> 0:49:47.200
<v Speaker 1>because I didn't have the language, you know, And that's

0:49:47.239 --> 0:49:49.279
<v Speaker 1>something that I see and a lot of people, and

0:49:49.320 --> 0:49:51.919
<v Speaker 1>when you don't have the language to communicate, then it's

0:49:52.080 --> 0:49:54.960
<v Speaker 1>you're never gonna You're never gonna have a healthy adult

0:49:55.280 --> 0:49:59.960
<v Speaker 1>romantic relationship. You never That's what you did with that announcement.

0:50:00.320 --> 0:50:04.200
<v Speaker 1>I feel like you gave people language to do this

0:50:04.360 --> 0:50:09.000
<v Speaker 1>in a way that is a higher way, self wise,

0:50:09.040 --> 0:50:11.320
<v Speaker 1>a self move. And you're writing this new book about

0:50:11.640 --> 0:50:14.120
<v Speaker 1>your love story. It's not about you and Joe. It's

0:50:14.160 --> 0:50:17.560
<v Speaker 1>about you and you. It's about the love story you're writing,

0:50:18.160 --> 0:50:22.600
<v Speaker 1>the relationship you're having with yourself. And I cried and

0:50:22.800 --> 0:50:25.040
<v Speaker 1>laughed when I was training for my marathon because I

0:50:25.120 --> 0:50:26.759
<v Speaker 1>was listening to your book. When I found you on

0:50:26.800 --> 0:50:28.520
<v Speaker 1>the side of the road, I was just like weeping.

0:50:29.320 --> 0:50:31.960
<v Speaker 1>I mean, Chelsea, I can't tell you how impactful that

0:50:32.040 --> 0:50:35.400
<v Speaker 1>book was and how much I longed for you to

0:50:35.680 --> 0:50:39.120
<v Speaker 1>find real love. And I think that we get it

0:50:39.160 --> 0:50:41.800
<v Speaker 1>also fucked and wrong with the love stories and the

0:50:41.920 --> 0:50:45.800
<v Speaker 1>movie world and TV world, Like love is actually the

0:50:45.840 --> 0:50:48.440
<v Speaker 1>relationship we have with ourselves. And that's what you showed

0:50:48.520 --> 0:50:50.480
<v Speaker 1>me with the with the post and coming out with

0:50:50.600 --> 0:50:53.840
<v Speaker 1>the story. Is the love that you now have and

0:50:53.960 --> 0:50:56.279
<v Speaker 1>you've created and you built this world around you for

0:50:56.400 --> 0:51:00.520
<v Speaker 1>yourself because so many people have a romantic love story,

0:51:00.640 --> 0:51:06.120
<v Speaker 1>but it requires self abandonment, and that's not it. It's

0:51:06.160 --> 0:51:09.120
<v Speaker 1>not just being partnered. And I love what you're saying, Abby,

0:51:09.200 --> 0:51:12.919
<v Speaker 1>because it's also like, you know, I've been in love

0:51:13.040 --> 0:51:19.440
<v Speaker 1>with myself before where I really thought, Wow, you're fucking awesome,

0:51:19.719 --> 0:51:21.920
<v Speaker 1>you know what I mean, Like you've got something that

0:51:22.000 --> 0:51:25.400
<v Speaker 1>a lot of people don't got. But to love yourself

0:51:25.800 --> 0:51:29.720
<v Speaker 1>is a much different feeling than being in love with yourself.

0:51:30.920 --> 0:51:34.880
<v Speaker 1>You're not showcasing yourself for others, and it falling in

0:51:35.000 --> 0:51:39.080
<v Speaker 1>love with that. You actually have looked inward and you

0:51:39.320 --> 0:51:43.720
<v Speaker 1>love and respect yourself, and no one once that is built,

0:51:44.600 --> 0:51:47.879
<v Speaker 1>you can't take that away from somebody. It's the same

0:51:47.920 --> 0:51:51.080
<v Speaker 1>way that you can be really strong like you've always been.

0:51:51.520 --> 0:51:55.440
<v Speaker 1>I mean, you have been strong like a bull and

0:51:56.960 --> 0:52:00.440
<v Speaker 1>as unapologetic and as shameless. There's no one that wouldn't

0:52:00.440 --> 0:52:04.800
<v Speaker 1>call you strong. And then with this though, it's like

0:52:04.880 --> 0:52:08.400
<v Speaker 1>you're strong enough to be weak. I mean, anyone can

0:52:08.560 --> 0:52:12.080
<v Speaker 1>stand in strength when they are surrounded by a fortress

0:52:12.120 --> 0:52:17.480
<v Speaker 1>of defenses, but super fucking strong people can stand there

0:52:18.200 --> 0:52:22.399
<v Speaker 1>with no defense. That's what I feel like you did

0:52:22.560 --> 0:52:27.200
<v Speaker 1>with that post. It was equal parts total strength and

0:52:27.480 --> 0:52:32.200
<v Speaker 1>total weakness, which we use as a like a negative

0:52:32.239 --> 0:52:36.480
<v Speaker 1>thing softness. Vulnerability, yea vulnerability. Yeah, but you were like,

0:52:36.760 --> 0:52:39.560
<v Speaker 1>this is how much I care. This is how much

0:52:39.640 --> 0:52:42.360
<v Speaker 1>I care. Well, vulnerability is strength, you know. For a

0:52:42.440 --> 0:52:45.560
<v Speaker 1>long time I looked at that as like, oh, you,

0:52:45.920 --> 0:52:49.320
<v Speaker 1>vulnerability is weakness, and it's like, no, vulnerability is strength.

0:52:49.400 --> 0:52:54.359
<v Speaker 1>Vulnerability is knowing that like, Okay, you're putting yourself out

0:52:54.440 --> 0:52:58.880
<v Speaker 1>there in a way that is revealing and uncomfortable, and

0:52:59.000 --> 0:53:03.040
<v Speaker 1>that's strong. Yes, And that's a good reminder, you know,

0:53:03.400 --> 0:53:08.840
<v Speaker 1>for everybody, because the defensiveness and the toughness and the inability.

0:53:08.960 --> 0:53:11.360
<v Speaker 1>You know, one thing I learned in therapy that was

0:53:11.440 --> 0:53:15.320
<v Speaker 1>so valuable was my inability to like be alone, you know,

0:53:15.560 --> 0:53:18.520
<v Speaker 1>to sit like just not even you know, with the

0:53:18.640 --> 0:53:21.560
<v Speaker 1>TV on, to sit in my backyard and just look

0:53:21.600 --> 0:53:26.880
<v Speaker 1>at the trees or the grass or whatever. And and

0:53:27.320 --> 0:53:29.960
<v Speaker 1>I didn't understand why that was an issue. I was like,

0:53:30.200 --> 0:53:32.120
<v Speaker 1>but I don't want to be alone. I like people.

0:53:32.360 --> 0:53:34.479
<v Speaker 1>I always had an entourage. I always had like people

0:53:34.560 --> 0:53:37.680
<v Speaker 1>living at my house, you know. And he was like,

0:53:37.880 --> 0:53:40.239
<v Speaker 1>that's great, you can always have that, But like if

0:53:40.280 --> 0:53:42.920
<v Speaker 1>you don't have a relationship with your own thoughts. If

0:53:42.960 --> 0:53:46.719
<v Speaker 1>you're so scared to be alone with your inner dialogue

0:53:47.280 --> 0:53:50.080
<v Speaker 1>and you're scared of what's going to come up, then

0:53:50.120 --> 0:53:54.960
<v Speaker 1>you're fucked up. There's no shortcut around it. Like, no

0:53:55.080 --> 0:53:57.960
<v Speaker 1>one gets away with it, No one gets away with

0:53:58.440 --> 0:54:01.320
<v Speaker 1>not looking at themselves. Will bite you in the ass

0:54:01.880 --> 0:54:04.560
<v Speaker 1>just when you are on top of the world, like

0:54:04.719 --> 0:54:07.040
<v Speaker 1>I did with me. I was on top of the

0:54:07.120 --> 0:54:09.480
<v Speaker 1>world and it bit me in the ass, and then

0:54:09.560 --> 0:54:13.160
<v Speaker 1>I was defenseless because I just I just fell down,

0:54:13.719 --> 0:54:15.640
<v Speaker 1>you know what I mean, my defenses. I was out

0:54:15.680 --> 0:54:20.040
<v Speaker 1>of defenses and and and that's not a desirable wait

0:54:20.160 --> 0:54:25.239
<v Speaker 1>for it to happen. It's so much more um positive

0:54:25.440 --> 0:54:32.120
<v Speaker 1>and powerful. Yeah, thank you, like too, to seek out

0:54:32.160 --> 0:54:36.080
<v Speaker 1>the truth, you know, and not worry about that dulling

0:54:36.200 --> 0:54:40.239
<v Speaker 1>your creativity. You're gonna be a fuller, holer person who's

0:54:40.280 --> 0:54:43.239
<v Speaker 1>gonna be even more relatable, you know, because since I've

0:54:43.320 --> 0:54:46.200
<v Speaker 1>cracked open, people can relate to me so much more.

0:54:46.440 --> 0:54:49.840
<v Speaker 1>I was unrelatable before I went to therapyally, you know,

0:54:50.200 --> 0:54:52.160
<v Speaker 1>like it was people are like, what's wrong with this

0:54:52.320 --> 0:54:54.719
<v Speaker 1>fucking bitch? Is she liked this all the time? I'm like,

0:54:55.200 --> 0:54:58.840
<v Speaker 1>what do you mean, I'm crushing it, like aspirational but

0:54:59.040 --> 0:55:06.759
<v Speaker 1>not relatable exactly exactly and uh and you know the escapism.

0:55:06.920 --> 0:55:08.879
<v Speaker 1>You know. I love to party, I love to talk

0:55:08.920 --> 0:55:11.640
<v Speaker 1>about it. I love mushrooms, I love cannabis, I love alcohol,

0:55:11.680 --> 0:55:13.960
<v Speaker 1>I love all of it. But you know, my relationship

0:55:14.040 --> 0:55:16.799
<v Speaker 1>with all of that has also changed, you know, because

0:55:16.880 --> 0:55:20.240
<v Speaker 1>of therapy, because you're like, Okay, well that's an unreasonable amount,

0:55:20.719 --> 0:55:23.120
<v Speaker 1>you know what I mean, like, what are you doing there?

0:55:23.520 --> 0:55:25.960
<v Speaker 1>And even now, you know, especially in the throes of

0:55:26.080 --> 0:55:29.239
<v Speaker 1>my feelings right now, in this last month of separating

0:55:29.320 --> 0:55:32.960
<v Speaker 1>from from Joe, you know, there are times where I've

0:55:33.000 --> 0:55:34.680
<v Speaker 1>had a couple of drinks with friends, and then there

0:55:34.719 --> 0:55:36.439
<v Speaker 1>are times where like, no, I don't want to feel

0:55:36.480 --> 0:55:38.440
<v Speaker 1>that way. I want to sleep well. I don't want

0:55:38.440 --> 0:55:39.920
<v Speaker 1>to wake up in the middle of the night. I

0:55:39.960 --> 0:55:41.960
<v Speaker 1>don't want to numb this. I don't want to get

0:55:42.040 --> 0:55:43.839
<v Speaker 1>drunk and have fun right now. I want to deal

0:55:43.920 --> 0:55:46.480
<v Speaker 1>with the pain that I'm in and exhaust that pain

0:55:46.960 --> 0:55:49.800
<v Speaker 1>and get through it, because there is that is the

0:55:49.960 --> 0:55:52.320
<v Speaker 1>best way in that book. I don't know if you

0:55:52.360 --> 0:55:55.879
<v Speaker 1>guys have read this David Hawkings book, Letting Go. It's

0:55:55.920 --> 0:55:58.600
<v Speaker 1>pretty deep and pretty metaphysical, so you have to be

0:55:58.840 --> 0:56:01.040
<v Speaker 1>like really down with it when you read it, because

0:56:01.080 --> 0:56:05.520
<v Speaker 1>otherwise you're like huh and um. And he talks about

0:56:05.640 --> 0:56:07.640
<v Speaker 1>this guy who lost his mother and he just went

0:56:07.680 --> 0:56:10.880
<v Speaker 1>to a cabin and just sat alone in this cabin

0:56:11.600 --> 0:56:16.280
<v Speaker 1>and cried and cried and cried until he felt joy again.

0:56:17.160 --> 0:56:21.239
<v Speaker 1>And he faced his grief head on and dealt with it,

0:56:22.120 --> 0:56:25.399
<v Speaker 1>and he was able to exhaust it in a much

0:56:25.480 --> 0:56:28.759
<v Speaker 1>quicker at a much quicker rate than when you are

0:56:28.960 --> 0:56:35.400
<v Speaker 1>constantly trying to distract yourself from your own pain. Exhausting it,

0:56:35.760 --> 0:56:39.640
<v Speaker 1>that is, I've never heard exhaust your pain. Yeah, it's

0:56:39.680 --> 0:56:42.400
<v Speaker 1>like running at three year old boy around in the backyard.

0:56:42.680 --> 0:56:44.879
<v Speaker 1>That's how I think of pain. Let me fucking run

0:56:44.960 --> 0:56:47.239
<v Speaker 1>it around and run it around so that it gets

0:56:47.280 --> 0:56:50.320
<v Speaker 1>so tired that it leaves my body in a in

0:56:50.400 --> 0:56:54.200
<v Speaker 1>a quicker succession than you know. All the other stuff

0:56:54.239 --> 0:56:57.080
<v Speaker 1>can delay your grief. And so yeah, I want to

0:56:57.160 --> 0:57:01.839
<v Speaker 1>exhaust that pain. And it's working. I feel joyful, even

0:57:01.880 --> 0:57:06.600
<v Speaker 1>though I feel heartbroken. I feel so joyful and optimistic

0:57:06.719 --> 0:57:10.960
<v Speaker 1>and grateful, like grateful for these amazing people in my life,

0:57:11.000 --> 0:57:13.960
<v Speaker 1>Grateful to be sitting here having a conversation like this.

0:57:14.280 --> 0:57:16.080
<v Speaker 1>You know, I would never have been able to talk

0:57:16.160 --> 0:57:19.120
<v Speaker 1>like this openly when before I went to therapy. I

0:57:19.160 --> 0:57:21.200
<v Speaker 1>would never be able to any let anyone see me

0:57:21.320 --> 0:57:24.640
<v Speaker 1>this way. And you know, like I have so much

0:57:24.720 --> 0:57:28.400
<v Speaker 1>gratitude for that growth, and gratitude for the fact that

0:57:28.480 --> 0:57:32.440
<v Speaker 1>these conversations like on your podcast, on my podcast, on

0:57:33.040 --> 0:57:35.800
<v Speaker 1>multiple podcasts. I mean, there's only like six ers of

0:57:35.880 --> 0:57:41.600
<v Speaker 1>a podcast, so let's be honest, we have half of them. Um,

0:57:42.080 --> 0:57:44.640
<v Speaker 1>you know that we are all talking about this stuff

0:57:44.840 --> 0:57:47.440
<v Speaker 1>because you know, the only way to make somebody stronger

0:57:47.600 --> 0:57:51.160
<v Speaker 1>is to share. Yeah, it's like grief. It's like the

0:57:51.320 --> 0:57:54.800
<v Speaker 1>Jewish tradition of sitting sugar for yourself for a while.

0:57:54.960 --> 0:57:57.760
<v Speaker 1>Yeah yeah, yeah, for yourself. And that's not to say

0:57:57.880 --> 0:58:02.120
<v Speaker 1>it's not like a pity party. It's a you know, yeah,

0:58:02.280 --> 0:58:05.720
<v Speaker 1>it's an actulive grieving. It's so funny because like Shiva

0:58:05.800 --> 0:58:08.480
<v Speaker 1>is so depressing. That's just the way. Wouldn't it be

0:58:08.600 --> 0:58:12.880
<v Speaker 1>great if every every funeral was a celebration of life

0:58:12.960 --> 0:58:15.280
<v Speaker 1>and we all just took part of that person and

0:58:15.960 --> 0:58:19.760
<v Speaker 1>lived in their honor, you know, instead of feeling sorry

0:58:19.840 --> 0:58:22.560
<v Speaker 1>that they're not here anymore. No one's ever really gone.

0:58:22.840 --> 0:58:25.919
<v Speaker 1>You know, people aren't gone once you've met them. They're

0:58:25.960 --> 0:58:27.880
<v Speaker 1>with you forever if you love them and if you

0:58:27.960 --> 0:58:30.800
<v Speaker 1>had something special, and that's worthwhile. And there's a different

0:58:30.800 --> 0:58:32.560
<v Speaker 1>way to frame death, and there's a different way for

0:58:32.640 --> 0:58:35.320
<v Speaker 1>us to cope with death. And that's why it's so

0:58:35.440 --> 0:58:39.680
<v Speaker 1>beautiful when you talk about this loss in some way

0:58:40.040 --> 0:58:43.000
<v Speaker 1>of Joe, is that everything you just said it is true,

0:58:43.240 --> 0:58:45.560
<v Speaker 1>Like that person is forever going to be part of you,

0:58:45.880 --> 0:58:48.160
<v Speaker 1>that experience forever going to be part of you. You

0:58:48.280 --> 0:58:51.320
<v Speaker 1>are changed because of it, and it's almost like the

0:58:51.520 --> 0:58:55.760
<v Speaker 1>rest of your loves that you have on out are

0:58:55.840 --> 0:59:01.680
<v Speaker 1>in part in honor of that. Yes, absolutely, like my

0:59:01.880 --> 0:59:06.640
<v Speaker 1>next relationship will only be stronger and better. You know,

0:59:06.880 --> 0:59:10.760
<v Speaker 1>I don't have any time for anything other than excellent,

0:59:11.560 --> 0:59:14.960
<v Speaker 1>and you know I'm I'm excellent, and I want that

0:59:15.200 --> 0:59:19.320
<v Speaker 1>in return, you know. And and so that's there's a

0:59:19.400 --> 0:59:22.840
<v Speaker 1>lot of dignity that comes from that self exploration and

0:59:23.080 --> 0:59:26.480
<v Speaker 1>a lot of you know, self assurance. You can go

0:59:26.600 --> 0:59:28.720
<v Speaker 1>through times in your life. I certainly have where I

0:59:28.800 --> 0:59:33.000
<v Speaker 1>have been insecure or self conscious or second guest myself

0:59:33.680 --> 0:59:36.880
<v Speaker 1>and that's not a fun feeling. And you know, most

0:59:36.920 --> 0:59:38.800
<v Speaker 1>people don't know that that you can get out of

0:59:38.880 --> 0:59:43.560
<v Speaker 1>that chill. See thank you, I don't. I just the

0:59:43.680 --> 0:59:46.400
<v Speaker 1>way that you are walking through. This is going to

0:59:46.560 --> 0:59:49.960
<v Speaker 1>change lives and it's going to it's it's a victory

0:59:50.080 --> 0:59:53.520
<v Speaker 1>much it is how I feel about it because it

0:59:53.720 --> 0:59:57.560
<v Speaker 1>is going to help so many people not abandon themselves

0:59:57.880 --> 1:00:01.760
<v Speaker 1>and redefine what victory and love is, which is that

1:00:02.640 --> 1:00:09.120
<v Speaker 1>which is perhaps partnering and only partnering with the person

1:00:09.280 --> 1:00:14.840
<v Speaker 1>who never require self abandonment of you, and that it's

1:00:15.000 --> 1:00:17.720
<v Speaker 1>just want everybody to repeat the mantra, I am excellent

1:00:19.400 --> 1:00:23.360
<v Speaker 1>and I deserve excellence. Let us take that. You're just

1:00:23.600 --> 1:00:27.880
<v Speaker 1>I just fucking love you, Chelsea Handler. Oh my god,

1:00:27.880 --> 1:00:30.240
<v Speaker 1>I love you guys. I love all three of you.

1:00:30.600 --> 1:00:32.320
<v Speaker 1>I love you so much, and I love that we

1:00:32.440 --> 1:00:35.760
<v Speaker 1>have a history to gather Glennon from so many years,

1:00:35.920 --> 1:00:38.840
<v Speaker 1>and we've done so many fun things together. You know,

1:00:39.360 --> 1:00:42.800
<v Speaker 1>whether it be interviewing, well, it's always interviewing, but it's

1:00:42.840 --> 1:00:45.120
<v Speaker 1>so fun to do it with you. All right, the

1:00:45.200 --> 1:00:47.240
<v Speaker 1>rest of you. We will see you next time when

1:00:47.320 --> 1:00:49.280
<v Speaker 1>we can do hard things. Thanks for doing hard things

1:00:49.320 --> 1:00:55.800
<v Speaker 1>with us, Chelsea. We can do hard things. Is produced

1:00:55.840 --> 1:01:00.320
<v Speaker 1>in partnership with Cadence thirteen studios. Be sure to rate, review,

1:01:00.560 --> 1:01:04.080
<v Speaker 1>and follow the show on Apple Podcasts, Odyssey, or wherever

1:01:04.200 --> 1:01:06.920
<v Speaker 1>you get your podcasts. Especially, be sure to rate and

1:01:07.040 --> 1:01:10.480
<v Speaker 1>review the podcast if you really liked it. If you didn't,

1:01:10.520 --> 1:01:11.880
<v Speaker 1>don't worry about it. It's fine.