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Speaker 1: Hello everybody, and welcome to our beginning of the year meditation.

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Speaker 1: I am nausea with yoga little and these are my friends. Girls.

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Speaker 1: You want to introduce yourself. I'm Irie I love that, Yes,

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Speaker 1: Irene and Luna are here to meditate with me and

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Speaker 1: just bring in some new energy for the new year.

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Speaker 1: We're so glad that you all have joined us, and

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Speaker 1: it's gonna be really fun. So let's get started. I

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Speaker 1: first want to share a book that I love is

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Speaker 1: called I Am Thinking My Life, and it is by

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Speaker 1: Alison Atwater see that, and it is illustrated by Stevie Lewis.

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Speaker 1: So what I love about this book is the power

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Speaker 1: of thinking your life, creating your life with your thoughts,

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Speaker 1: and that's how I live. And it's a great reminder

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Speaker 1: and this is one of my favorite books right now.

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Speaker 1: So we're gonna read it and then we'll get started

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Speaker 1: with our meditation. All right. I am thinking my life.

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Speaker 1: I am thinking my life every day. Her thoughts are

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Speaker 1: creating her life. I am creating a universe. I am

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Speaker 1: communicating with the world. I think stars, I see stars.

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Speaker 1: I am stars. I think myself smiling, I see myself smiling.

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Speaker 1: I am smiling. I am sculpting my world. I am clay,

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Speaker 1: I am motion, I am light. I am what I think.

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Speaker 1: I am what I think. I am planning my world.

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Speaker 1: I breathe me into my life through my thoughts and

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Speaker 1: then my actions. I am the architect of my dreams.

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Speaker 1: I think myself joyful. I see myself joyful. I am joyful.

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Speaker 1: But then sometimes I think storms, and I see storms.

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Speaker 1: I am storms and thunderclouds and tears. Are you tears? Sometimes? Yeah,

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Speaker 1: me too. But then, even though it's difficult, I search,

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Speaker 1: and I search inside myself, and there it is. She

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Speaker 1: found the light inside of herself. Even when it's dark.

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Speaker 1: I think sunshine, I see sunshine. I am sunshine. And

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Speaker 1: the clouds and the thunderstorms roll away from my mind

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Speaker 1: and they have no power. I can think anything. I

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Speaker 1: think myself dancing. I see myself dancing. I am dancing.

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Speaker 1: I think my self building. I see myself building. I

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Speaker 1: am building. I think myself drawing. I see myself drawing.

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Speaker 1: I am drawing. And look at my creations, look at

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Speaker 1: all the crazy, awesome world she created with her mind.

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Speaker 1: I think beauty. I see beauty. I am beauty. I

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Speaker 1: think affection. I give affection. I am affection. I am powerful,

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Speaker 1: I am radiant, I am loving, I am creative, I

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Speaker 1: am I am thinking, I am seeing, I am becoming.

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Speaker 1: I am thinking my life. I am thinking my world.

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Speaker 1: The end. So what I love about this book is

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Speaker 1: that it reminds us that everything that we think with

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Speaker 1: our minds we can create into our realities. So what

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Speaker 1: do you take from this book? What do you think

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Speaker 1: about this book? I liked about this book is on

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Speaker 1: the different com and how on those things. Yes, yep,

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Speaker 1: she built all that, yep exactly. She didn't give up.

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Speaker 1: And the whole point is that when you think something,

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Speaker 1: you can create it. If she didn't have the thought

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Speaker 1: of drawing and creating all these different beautiful worlds, then

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Speaker 1: she would have never created it. Right, So our focus

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Speaker 1: today is thinking our lives even when things are so

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Speaker 1: even we all said that we are tears sometimes right,

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Speaker 1: sometimes we're happy, sometimes we're sad. But in spite of

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Speaker 1: however we feel, we can always choose a different way

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Speaker 1: to feel right. And so this never stops. You always

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Speaker 1: are trying to do this, even big adults, they're always

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Speaker 1: trying to figure it out too. We're all just trying

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Speaker 1: to figure it out. So we're gonna do a meditation

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Speaker 1: that helps us remind ourselves to think thoughts that we

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Speaker 1: want to create in our worlds. Okay, okay, so let's

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Speaker 1: take a deep breath together first, just a big deep breath.

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Speaker 1: Are we gonna put your hands on your belly, and

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Speaker 1: when you breathe in from your nose, you'll feel your

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Speaker 1: belly fill up like a balloon. Okay, so we're gonna

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Speaker 1: breathe in and you feel your belly getting bigger. Nice job,

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Speaker 1: and breathe out. I feel your belly getting smaller once again.

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Speaker 1: Here we go in heal big belly, ex hail, let

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Speaker 1: it all go. Nice job. All right, we'll take our

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Speaker 1: hands together. Now, let's rub them together. Feel the heat

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Speaker 1: in between both of our hands, like we're making a

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Speaker 1: fire with our energy. Rub. Rub, rub, and then when

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Speaker 1: we're done rubbing, we're gonna take our hands and put

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Speaker 1: them close to our cheeks. Okay, here we go. Take

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Speaker 1: your hands close to your cheeks. Ah, do you feel

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Speaker 1: the heat coming from your hands. Doesn't that feel good?

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Speaker 1: That's your own energy. You just created it. Nice job.

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Speaker 1: So this is an example of how we can create

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Speaker 1: using our own power. So next when we put our

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Speaker 1: hands on our face. We're going to close our eyes

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Speaker 1: and think about a beautiful, warm summer day. Okay, here

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Speaker 1: we go, close your eyes, hands to your cheeks, and

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Speaker 1: think of a beautiful, warm summer day. Maybe you're on

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Speaker 1: the beach, listening to the ocean, jumping in the ocean,

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Speaker 1: playing with sand. How do you feel on this day?

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Speaker 1: Do you feel happy? Are you with your friends? Are

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Speaker 1: you with your parents? Are you making a sand castle?

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Speaker 1: Are you taking a nap? I love taking a nap

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Speaker 1: on the beach. Just feel however you would feel on

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Speaker 1: this beautiful, warm summer day. Does it bring you joy?

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Speaker 1: Are you happy? Do you have your favorite snacks? Feel

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Speaker 1: the ocean breeze? Okay, now open your eyes and bring

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Speaker 1: your hands to your knees. Great job, all right, so

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Speaker 1: let's close our eyes once more. Take a deep breath

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Speaker 1: in and exhale. All right. Now, I have a rainstick here,

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Speaker 1: and we're going to cleanse everything we just created in

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Speaker 1: our minds. We're going to start all over by bringing

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Speaker 1: some fresh new life to it. Here. We got ready.

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Speaker 1: Rain washes all things away, creates a clean slate. It's

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Speaker 1: raining outside, so that's perfect all right. Now we're all

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Speaker 1: nice and clean and cleansed. We'll close our eyes here

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Speaker 1: and just begin to envision what you see in the

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Speaker 1: new year for your life. Do you want to learn

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Speaker 1: a new instrument? Do you want to take a new class?

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Speaker 1: What are the things that you want to do that

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Speaker 1: are going to make you feel alive and happy and

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Speaker 1: more like yourself? Think of that thing could be more

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Speaker 1: than one thing. Just try to find one to focus

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Speaker 1: on for now. For me, I want to learn more Spanish,

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Speaker 1: and I'm kind of scared about learning more Spanish because

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Speaker 1: it's hard and I don't really know all of the

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Speaker 1: things that I want to know about it. But I

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Speaker 1: have to practice and commit and envision myself learning more

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Speaker 1: Spanish and then put in the work and I'll be

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Speaker 1: able to know more Spanish by the end of the year.

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Speaker 1: So if it's dancing for you, singing, what do you

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Speaker 1: want to learn? How do you want to grow in

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Speaker 1: this new year? And remember that your thoughts create that reality.

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Speaker 1: So silently repeat to yourself, I am thinking my life.

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Speaker 1: I am thinking my life. My thoughts are powerful, My

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Speaker 1: thoughts are powerful. I am magic. I am magic. There

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Speaker 1: is nothing stopping me. There is nothing stopping me. I

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Speaker 1: can do and be whatever I see. I can do

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Speaker 1: and be whatever I see. I am creative. I am creative.

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Speaker 1: Now continuing to envision yourself with all of this new

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Speaker 1: unlimited energy, all of these thoughts that you want to

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Speaker 1: come true in your life. Feel how that would feel.

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Speaker 1: Feel how happy you would be learning something new, Feel

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Speaker 1: how happy you would be getting better at something you

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Speaker 1: already do. And remember that sometimes it's hard. Sometimes you

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Speaker 1: want to cry. Sometimes we're tears, But there's always that

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Speaker 1: little light inside of you. You can make it as

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Speaker 1: big as you want with the thoughts that you think

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Speaker 1: about your life. When you're ready, gently start to open

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Speaker 1: your eyes, wiggle your fingers. Let's stretch our legs out

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Speaker 1: in front of us. Move your feet up and down,

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Speaker 1: wake them up around the other way. Oop, snap, crack on, pops,

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Speaker 1: kind of move your body. Let's bring our shoulders up

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Speaker 1: to our ears and drop them down. Bring our shoulders

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Speaker 1: up to our ears and drop them down. Nice job.

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Speaker 1: Bring our hands to heart center. Thank you so much

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Speaker 1: for joining us, creating new energy and using our thoughts

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Speaker 1: to create our worlds. Remember, every thought creates your life.

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Speaker 1: We will bow forward to honor one another. Thank you,

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Speaker 1: good job. Nice job,