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Speaker 1: Hey, y'all, it's doctor Joy in collaboration with author and

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Speaker 1: breathwork expert Z Clark, Therapy for Black Girls is exciting

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Speaker 1: to present to you a six part meditation series thoughtfully

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Speaker 1: crafted to guide you easily through the moments that might

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Speaker 1: make the holiday season difficult. Happy holidays, y'all, and take

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Speaker 1: good care.

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Speaker 2: Welcome. My name is Z Clark, trained in India. I'm

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Speaker 2: a breathwork and resilience expert and the author of the

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Speaker 2: groundbreaking book Black People Breathe Today. I teach powerful stress

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Speaker 2: management tools at organizations like Jack and Jill, Google and Visa.

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Speaker 2: For many of us, the holidays can be a complicated

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Speaker 2: and or difficult time. It is in these moments that

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Speaker 2: it is so important to pay attention to how we're

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Speaker 2: feeling and offer ourselves the nourishment and the comfort that

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Speaker 2: we need. In this guided meditation, we'll talk through several

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Speaker 2: scenarios that might make the holiday season difficult for you

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Speaker 2: or for the loved ones you choose to spend the

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Speaker 2: holidays with. Feel free to come back to the particular

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Speaker 2: scenario whenever you need to. You can find specific timestamps

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Speaker 2: for each section in the show notes. Listen to this

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Speaker 2: alone or listen with your community.