1 00:00:00,280 --> 00:00:03,760 Speaker 1: It's kiss FM. Good morning. All right, So guys just 2 00:00:03,760 --> 00:00:05,880 Speaker 1: wanna say brother assignment. 3 00:00:07,520 --> 00:00:09,360 Speaker 2: Is an assignment for us to do or we're doing 4 00:00:09,440 --> 00:00:09,760 Speaker 2: it now. 5 00:00:09,880 --> 00:00:12,480 Speaker 1: Well, I was reading this article that I sent to 6 00:00:12,520 --> 00:00:16,280 Speaker 1: Mark to remind me to bring this up on the show. Remember, 7 00:00:16,280 --> 00:00:17,960 Speaker 1: Mark couldn't find it. I sent it from my iPad, 8 00:00:18,000 --> 00:00:20,920 Speaker 1: which is a different number. It turns out he had it, 9 00:00:21,800 --> 00:00:23,400 Speaker 1: he said, I never got it, but he had it. 10 00:00:24,560 --> 00:00:28,280 Speaker 1: So I was looking at it this and it talks 11 00:00:28,320 --> 00:00:31,520 Speaker 1: about saying thank you to your coworkers and how saying 12 00:00:31,560 --> 00:00:33,159 Speaker 1: thank you to your co workers can affect your whole 13 00:00:33,200 --> 00:00:35,280 Speaker 1: day because we're always going so fast, We're doing so 14 00:00:35,280 --> 00:00:37,120 Speaker 1: many things coming up next, coming up next, Like it's 15 00:00:37,159 --> 00:00:40,120 Speaker 1: that that that right? Do we really ever stop and 16 00:00:40,120 --> 00:00:43,680 Speaker 1: say thank you enough to each other? So they did 17 00:00:43,720 --> 00:00:46,640 Speaker 1: this experiment. The author wrote about asking people to edit 18 00:00:46,720 --> 00:00:50,599 Speaker 1: a cover letter. Some were thanked for doing it and 19 00:00:50,600 --> 00:00:53,320 Speaker 1: some were not. Then they were asked to edit a 20 00:00:53,360 --> 00:00:56,000 Speaker 1: second cover letter, and the people who were thanked the 21 00:00:56,000 --> 00:00:58,240 Speaker 1: first time spent fifteen percent more time on the second 22 00:00:58,280 --> 00:01:01,840 Speaker 1: one because they were thanked the rest to do this time. Wow, 23 00:01:02,040 --> 00:01:04,319 Speaker 1: So they put more into it because they were appreciated. Yeah, 24 00:01:04,319 --> 00:01:07,280 Speaker 1: they felt value. I could see that. So and it's 25 00:01:07,280 --> 00:01:11,039 Speaker 1: not just psychological, it's actually physical. When you get to 26 00:01:11,040 --> 00:01:16,200 Speaker 1: thank you, you feel something. Your stress changes. Right when 27 00:01:16,240 --> 00:01:18,640 Speaker 1: you get to thank you, your stress levels more manageable 28 00:01:18,920 --> 00:01:21,360 Speaker 1: and you feel like I'm valued, great, I did a 29 00:01:21,360 --> 00:01:24,959 Speaker 1: good job. And you also when you say thank you're 30 00:01:24,959 --> 00:01:27,920 Speaker 1: not supposed to make it about you. You know, well, 31 00:01:27,959 --> 00:01:29,960 Speaker 1: thank you so much for really saving me. You don't 32 00:01:30,000 --> 00:01:32,600 Speaker 1: do that. You thank them for them. So I thought, well, 33 00:01:32,640 --> 00:01:38,520 Speaker 1: let's start today off managing stress and let's say thank you, 34 00:01:39,000 --> 00:01:45,199 Speaker 1: thank you, thank yous so siciny, thank you for showing 35 00:01:45,280 --> 00:01:51,080 Speaker 1: up every single day prepared and still with a pep 36 00:01:51,160 --> 00:01:56,120 Speaker 1: in your step and the enthusiasm to have fun and 37 00:01:56,400 --> 00:02:01,520 Speaker 1: laugh and engage and carry on. Thank you and thank 38 00:02:01,560 --> 00:02:04,600 Speaker 1: you to you for being so wonderful. And I was 39 00:02:04,680 --> 00:02:06,760 Speaker 1: just saying, how you have been such a joy to 40 00:02:06,800 --> 00:02:10,120 Speaker 1: work with this week, What about the week before? I 41 00:02:10,160 --> 00:02:13,440 Speaker 1: don't know. Don't take it. I always you always do that. 42 00:02:13,680 --> 00:02:16,959 Speaker 1: Thank you you made this week not always. Oh my gosh, 43 00:02:17,080 --> 00:02:20,280 Speaker 1: I'm thanking you for being in an awesome mood. Oh 44 00:02:20,320 --> 00:02:26,560 Speaker 1: my stress is questioning this, and Tanya, I would like 45 00:02:27,400 --> 00:02:32,680 Speaker 1: to thank you. Indeed, no I I it's about you, Tanya. 46 00:02:33,400 --> 00:02:36,600 Speaker 1: Thank you for being a good friend, thank you for 47 00:02:36,760 --> 00:02:40,480 Speaker 1: making us laugh, and also thank you for your entrepreneurial inspiration. 48 00:02:40,560 --> 00:02:42,560 Speaker 1: I have to say, as someone that likes to do 49 00:02:42,600 --> 00:02:45,320 Speaker 1: a lot of different things, you inspire me because of 50 00:02:45,360 --> 00:02:51,480 Speaker 1: your entrepreneurial ship and I like it. Thank you so 51 00:02:51,680 --> 00:02:54,720 Speaker 1: nice that it makes feel good. Right, It's true, but 52 00:02:54,760 --> 00:02:56,200 Speaker 1: we don't do it. We need to do it more. 53 00:02:56,840 --> 00:02:57,880 Speaker 2: We should do it more. 54 00:02:58,919 --> 00:03:01,040 Speaker 1: I like it. 55 00:03:01,160 --> 00:03:07,840 Speaker 2: Ryan. I'd like to thank you for really steering the ship. 56 00:03:08,000 --> 00:03:09,960 Speaker 2: I do agree with Sidney. I feel like you've been 57 00:03:10,320 --> 00:03:14,200 Speaker 2: You've been so joyful and the joyfullness that you steer 58 00:03:14,240 --> 00:03:16,960 Speaker 2: the ship with really impacts everybody on the team. And 59 00:03:17,000 --> 00:03:19,960 Speaker 2: I think that it's really you can feel it. The 60 00:03:20,080 --> 00:03:23,280 Speaker 2: energy is just there. So I wanted to say thank 61 00:03:23,280 --> 00:03:26,560 Speaker 2: you for that. And Sistney, I just want to thank 62 00:03:26,639 --> 00:03:31,400 Speaker 2: you for being the most consistently caring and loving and 63 00:03:31,440 --> 00:03:35,400 Speaker 2: thoughtful and empathetic people that I've ever worked with. I 64 00:03:35,560 --> 00:03:43,200 Speaker 2: genuinely feel, well, it's not about me you, but I 65 00:03:43,200 --> 00:03:46,640 Speaker 2: think that you make all of us feel like you 66 00:03:46,720 --> 00:03:50,440 Speaker 2: are a teammate in many ways, and I really appreciate that, 67 00:03:50,720 --> 00:03:52,800 Speaker 2: and I mean everybody really appreciates that. 68 00:03:53,160 --> 00:03:57,000 Speaker 1: So Mark, I think we should have a weekly thank you. 69 00:03:58,240 --> 00:04:00,000 Speaker 1: I think I should be thank for spending four dollars 70 00:04:00,080 --> 00:04:03,840 Speaker 1: is on that article. Right, there's all I mean. Thank 71 00:04:03,880 --> 00:04:09,040 Speaker 1: you Mark for the show work. Thank you Mark for subscribing. 72 00:04:09,720 --> 00:04:16,000 Speaker 1: You know you have to watch. I'm a subscriber. I'm 73 00:04:16,040 --> 00:04:20,320 Speaker 1: not subscribe, correct, but I am now. I am now 74 00:04:20,320 --> 00:04:22,520 Speaker 1: a subscribe. But you're going to really benefit Mark. Can 75 00:04:22,560 --> 00:04:27,000 Speaker 1: you ve Mark four dollars a month? Dot com? You're 76 00:04:27,000 --> 00:04:33,560 Speaker 1: gonna benefit Mark? Okay, trying to say, well, if you 77 00:04:33,600 --> 00:04:35,760 Speaker 1: read the Wall Street Journal, you'll earn that four bucks. 78 00:04:35,760 --> 00:04:38,360 Speaker 1: About by some of the pics. That's good for it. 79 00:04:38,440 --> 00:04:41,279 Speaker 1: Oh my gosh, this place it starts the moment of 80 00:04:41,279 --> 00:04:44,520 Speaker 1: gratitude turns into that venmo that this is because we 81 00:04:44,560 --> 00:04:46,839 Speaker 1: don't do it's a you know work. Let's start once 82 00:04:46,880 --> 00:04:49,960 Speaker 1: a week. Could be a little segment, right all right? 83 00:04:50,080 --> 00:04:52,120 Speaker 1: Coming up? Your morning hack is next. How to cut 84 00:04:52,160 --> 00:04:54,760 Speaker 1: the cake the right way without screwing it up, without crumbs,