WEBVTT - Cultivating Audacity with Anne Marie Anderson

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<v Speaker 1>Welcome to Good Game with Sarah Spain, where we're running

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<v Speaker 1>on liquid IV and Vitamin C powder. With all this traveling,

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<v Speaker 1>I'm going to need all the help I can get

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<v Speaker 1>to avoid a reappearance of the plague. It's Wednesday, February

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<v Speaker 1>twenty sixth, and then on today's show, we're skipping the

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<v Speaker 1>news to get you right to my conversation with Emmy

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<v Speaker 1>Award winning ESPN broadcaster, speaker, and author Anne Marie Anderson.

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<v Speaker 1>I caught up with her earlier this month to discuss

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<v Speaker 1>lessons from her book Cultivating Audacity, Dismantle Doubt and Let

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<v Speaker 1>Yourself Win. Plus we talk about her current role calling

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<v Speaker 1>the inaugural season of League One Volleyball and how the

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<v Speaker 1>Vibes landscape could change over the next five to ten years.

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<v Speaker 1>I really enjoyed this interview and I left feeling both

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<v Speaker 1>educated and inspired by her wisdom.

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<v Speaker 2>So I hope you all do too. That conversation's coming

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<v Speaker 2>out right after this joining us now.

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<v Speaker 1>She's a three time Emmy Award winning ESPN broadcaster, a speaker,

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<v Speaker 1>and author of the new book Cultivating Audacity, Dismantled Doubt

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<v Speaker 1>and Let Yourself Win. She's covered six Olympic NBA and

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<v Speaker 1>MLB playoffs, the Super Bowl, and more, and has served

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<v Speaker 1>as a play by play announcer on major networks including ESPN, ABC, NBC, Fox,

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<v Speaker 1>and TBS. A former volleyball player for Hofstra, former play

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<v Speaker 1>by play announcer for the Las Vegas Aces, and currently

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<v Speaker 1>broadcasting for NCAA and Love Volleyball, amongst other things.

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<v Speaker 2>It's Anne Marie Anderson. Thanks for joining us. Thanks Sarah,

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<v Speaker 2>good to talk to you.

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<v Speaker 1>You've been on a whirlwind for the book and I

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<v Speaker 1>can't wait to get into that. But I want to

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<v Speaker 1>start with Love Volleyball because you're part of the broadcast

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<v Speaker 1>team for this inaugural season. How has this met or

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<v Speaker 1>maybe differed from your expectations coming in?

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<v Speaker 3>It's incredible. These are the best athletes volleyball athletes in

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<v Speaker 3>the world. You've got ten of thirteen US Olympians. Well,

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<v Speaker 3>you also have Olympians from like Germany, Korea, Japan. It's

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<v Speaker 3>been unbelievable, the best volleyball this country has ever seen.

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<v Speaker 1>Yeah, and it was five years in the making, this league,

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<v Speaker 1>and I remember hearing rumors about it a couple of

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<v Speaker 1>years ago. Obviously, Love is a part of this much

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<v Speaker 1>larger camp and youth organization systems. So it's really building

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<v Speaker 1>on something that they've already had across the country with

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<v Speaker 1>this growing youth volleyball scene, But for them to actually

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<v Speaker 1>put it up, have it be visible, have it be

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<v Speaker 1>something that really changes the landscape for pro volleyball has

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<v Speaker 1>been cool to watch and also even to see their

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<v Speaker 1>ability to take feedback almost instantly that first night of

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<v Speaker 1>television everyone's watching. There were some kooky camera angles. They

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<v Speaker 1>probably seemed like they'd be interesting and said they were

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<v Speaker 1>a bit jarring, made it tough to watch, and they

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<v Speaker 1>adjusted when you're behind the scenes, Were you hearing a

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<v Speaker 1>lot of that as someone on the mic where you

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<v Speaker 1>were receiving a lot of the feedback that they had

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<v Speaker 1>for the league.

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<v Speaker 3>Yeah, because of course I don't see those shots, right,

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<v Speaker 3>I'm going the game from the floor. But that's the

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<v Speaker 3>thing that's so great about Love is that they're trying

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<v Speaker 3>to do things different. Look, we're all athletes. What are

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<v Speaker 3>you going to do if you're not coachable through it?

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<v Speaker 3>So I love that. And the other thing Sarah you

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<v Speaker 3>hinted at it is that they call it an ecosystem

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<v Speaker 3>from club volleyball all the way up through profession and Olympians,

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<v Speaker 3>so it really ties those youth athletes to what's potentially

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<v Speaker 3>their dreams.

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<v Speaker 1>Yeah, which we didn't have a lot growing up, which

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<v Speaker 1>is crazy. What have the crowds been like at the

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<v Speaker 1>Love Games?

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<v Speaker 2>They're great.

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<v Speaker 3>It's been somewhat small arenas that they just sell out.

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<v Speaker 2>At this point.

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<v Speaker 3>I think they need to go to bigger arenas because

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<v Speaker 3>the demand has been so huge.

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<v Speaker 1>That's really cool that that's already happening. Yeah, we had

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<v Speaker 1>some folks from Love on before the league's first launched

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<v Speaker 1>this year, and that's what they said. We wanted to

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<v Speaker 1>do manageable sizes to really make the environment great for

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<v Speaker 1>the games. But if they're already selling out and needing

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<v Speaker 1>to expand, that's fantastic. What do you make of the

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<v Speaker 1>sort of crowded field for women's volleyball. We've got Love

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<v Speaker 1>and Athletes Unlimited, which play at different times of the year,

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<v Speaker 1>But then we've got PVF, the Professional Volleyball Federation in

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<v Speaker 1>its second season, which plays at the same time as LOVE.

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<v Speaker 1>And then a few weeks ago, one of the teams

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<v Speaker 1>in the PVF, the Omaha Supernovas, announced they're leaving the

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<v Speaker 1>PVF to be part of a new league called Major

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<v Speaker 1>League Volleyball launching next season. Can you explain why the

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<v Speaker 1>field's so crowded right now?

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<v Speaker 3>No, Oh, Sarah, I cannot explain why the field is

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<v Speaker 3>so crowded. I mean, just like any lever of sports,

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<v Speaker 3>you kind of wish it was all consolidated into one,

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<v Speaker 3>but it is what it is, and at this point

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<v Speaker 3>we will see kind of hoopervails and my money's on love.

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<v Speaker 1>Yeah. Have you spoken to any of the athletes about it,

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<v Speaker 1>because on the one hand, it's so great that at

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<v Speaker 1>one point you had to go abroad to even continue

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<v Speaker 1>your career, and now there's all these opportunities in the States.

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<v Speaker 1>At the same time, that's resources, money, opportunities, quality of play,

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<v Speaker 1>that's being sort of split amongst many instead of focused.

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<v Speaker 2>Yeah.

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<v Speaker 3>Jordan Larson, who's the goat of volleyball, four time Olympic medalist,

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<v Speaker 3>she plays in League one Volleyball and they had their

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<v Speaker 3>home opener in Omaha recently and she said, I cried

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<v Speaker 3>on my way to the arena because I've never slept

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<v Speaker 3>in my bed before a game before. And then she'll

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<v Speaker 3>go back and sleep again. It's in terms of talent

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<v Speaker 3>being spread around I mean, again, there's so much talent.

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<v Speaker 3>League one volleyball tends to go for the Olympians PVF

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<v Speaker 3>somewhere that people that aren't quite that same level maybe

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<v Speaker 3>can play. Not that there's not a great level and

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<v Speaker 3>PVF there definitely is, but the Olympians are with Love.

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<v Speaker 2>Yeah.

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<v Speaker 1>Yeah, it feels like on the one hand, it's like

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<v Speaker 1>great that everybody's interested, but also, let's find out if

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<v Speaker 1>the people who are launching all of these are wanting

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<v Speaker 1>to be at the top of the pyramid instead of

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<v Speaker 1>making sure that the pyramid is a solid foundation and

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<v Speaker 1>one that will sustain, which usually means collaborating and working

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<v Speaker 1>together instead of setting up all these different leagues. How

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<v Speaker 1>have you personally handled the power that's given to broadcasters

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<v Speaker 1>at Love or League one to pause play for a

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<v Speaker 1>story or an explanation that we loved hearing from the

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<v Speaker 1>Love folks before the season started about how they really

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<v Speaker 1>wanted to let the broadcasters teach.

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<v Speaker 2>The game while you were watching it.

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<v Speaker 1>But that's a lot of power to have to wait,

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<v Speaker 1>you know, they have to actually wait for y'all sometimes.

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<v Speaker 1>How have you personally looked at that and how you

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<v Speaker 1>want to approach it?

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<v Speaker 3>Well, we've gone away from it a little bit because,

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<v Speaker 3>as you said, taking feedback, what we do a lot

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<v Speaker 3>now is mike the players, mike the announcers, and then

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<v Speaker 3>are able to explain that afterwards. You get some great

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<v Speaker 3>stuff of course in the huddles, and then some players

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<v Speaker 3>on the floor as well. It's just a different way

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<v Speaker 3>of looking at it, and it's tricky, Sarah, to balance. Okay,

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<v Speaker 3>these are the volleyball folks who know the game and

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<v Speaker 3>want to learn more, and these are the people that

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<v Speaker 3>are just learning the game, and I don't want to

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<v Speaker 3>lose them by talking over their heads. It's a bit

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<v Speaker 3>of a dance.

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<v Speaker 1>Yeah, So there was more of that at the beginning,

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<v Speaker 1>and lately you haven't done it as much.

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<v Speaker 3>You're saying no, not pausing play right.

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<v Speaker 1>I think what would be fascinating to your point, and

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<v Speaker 1>we work on this on our show as well, is

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<v Speaker 1>how do you balance the people who already know a

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<v Speaker 1>lot and want to get a little bit deeper and

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<v Speaker 1>then the folks who show up and listen. And we

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<v Speaker 1>don't want to scare them away because they don't know

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<v Speaker 1>all the nicknames and all the acronyms and all the whatever.

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<v Speaker 2>So we try to do a little bit of both.

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<v Speaker 1>In your case, I wonder if it might be useful

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<v Speaker 1>for love to take one of the great games that's

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<v Speaker 1>already happened and have a couple analysts rewatch it being

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<v Speaker 1>able to and walk people through so that if you

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<v Speaker 1>do want to get into the league and understand better

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<v Speaker 1>and be a better fan of it, you have this

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<v Speaker 1>opportunity via something that you can just go to on

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<v Speaker 1>their website and rewatch with them explaining and walking you

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<v Speaker 1>through it.

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<v Speaker 2>I love it. Have you brought that up to them now,

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<v Speaker 2>but you should.

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<v Speaker 1>I will take the idea run with it, because I

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<v Speaker 1>would watch that. I love watching volleyball, but it's not

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<v Speaker 1>my wheelhouse, and so to have someone actually tell me

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<v Speaker 1>what I'm looking for and how I can see positioning

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<v Speaker 1>or strategy or things like that would be would be

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<v Speaker 1>really cool where you could pause the game and not

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<v Speaker 1>feel like you're missing anything.

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<v Speaker 3>For that so my wheelhouse. Sarah too that I'm kind

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<v Speaker 3>of loving it. My son plays college volleyball and I

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<v Speaker 3>just came back from his matches and it's always like

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<v Speaker 3>the other mothers sitting next to me, going, what's happening, Yeah.

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<v Speaker 2>What's happening? So I do it anyway, I'll bring it

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<v Speaker 2>up to them. Why not.

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<v Speaker 1>Yeah, what do you think the landscape's going to look

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<v Speaker 1>like for pro women's volleyball?

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<v Speaker 2>And say five or ten years.

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<v Speaker 3>I think it's going to settle into one.

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<v Speaker 2>I really hope.

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<v Speaker 3>So. I do a lot of traveling overseas during the

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<v Speaker 3>summer calling Volleyball Nations League, which is the professional teams

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<v Speaker 3>from each country competing against each other, and the crowds

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<v Speaker 3>overseas are insane. Brazil, Thailand, the Netherlands, the Philippines have

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<v Speaker 3>been all over the place, Turkey, and I think that

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<v Speaker 3>once the US gets one super strong pro league, and

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<v Speaker 3>like you, that's my hope that things will consolidate into one.

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<v Speaker 3>I think we're going to start seeing big crowds getting

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<v Speaker 3>attached to these players. It's all about the stories, isn't it,

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<v Speaker 3>And so knowing the athlete beyond oh how hard they

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<v Speaker 3>can they hit the ball, but knowing their life and

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<v Speaker 3>getting connected to them. It's been such a gift. All

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<v Speaker 3>the US players are so incredibly grateful, and they're having

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<v Speaker 3>a great time kind of welcoming all the international players

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<v Speaker 3>in and teaching them American customs. It's been really fun.

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<v Speaker 2>That's really cool. You also cover NCAA volleyball.

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<v Speaker 1>How do you explain the massive spike in popularity for

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<v Speaker 1>what we're calling college vibs.

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<v Speaker 3>I think we've got a couple of female leaders both

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<v Speaker 3>at ESPN and Erica Galbreath and at Big ten in

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<v Speaker 3>Sue Maritt, who understand the game. And I think when

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<v Speaker 3>the high level folks understand the game, they understand what

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<v Speaker 3>it is that viewers want to see. And I think

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<v Speaker 3>between the two of them, creating more and more of

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<v Speaker 3>graphics and helping people attach kind of like you were

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<v Speaker 3>just talking about, gives people something to root for. Plus, Sarah,

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<v Speaker 3>I've been doing this for thirty five years. The athletes

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<v Speaker 3>now are huge, and that's a compliment. It's so strong

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<v Speaker 3>that it is electric volleyball. And the thing about women's

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<v Speaker 3>volleyball versus men's and I love men's again, my son

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<v Speaker 3>plays men's is that the rallies are longer. Yeah, And

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<v Speaker 3>I think in women's volleyball the fans just live and

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<v Speaker 3>die with each rally.

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<v Speaker 1>It's a lot of fun, yeah, because they hit hard,

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<v Speaker 1>but not so hard that you can't possibly return it,

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<v Speaker 1>so that allows for them.

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<v Speaker 2>I can't go on more. Well, we couldn't. But yeah, but.

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<v Speaker 1>Those great players, can you know the state? I think

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<v Speaker 1>to your point, we often blame the product when we

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<v Speaker 1>don't supply it with the context necessary for people to

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<v Speaker 1>get attached to it.

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<v Speaker 2>We're so good at doing that.

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<v Speaker 1>In men's sports, we give all the shoulder programming and

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<v Speaker 1>the pre and post games and the stories and the features,

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<v Speaker 1>and then you watch the game and you have all

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<v Speaker 1>that information that you bring to it. And then women's

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<v Speaker 1>sports a lot of times, especially more so even a

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<v Speaker 1>decade ago, it's just like, here's the game. We're not

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<v Speaker 1>gonna tell you anything before or after. We're not gonna

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<v Speaker 1>introduce you anyone. You're not gonna way the contacts, you're

0:10:20.160 --> 0:10:21.880
<v Speaker 1>not gonna go to the storylines, and then we're gonna

0:10:21.880 --> 0:10:24.079
<v Speaker 1>blame the game when there aren't as many viewers even

0:10:24.120 --> 0:10:26.120
<v Speaker 1>though we haven't given it an opportunity. So I love

0:10:26.160 --> 0:10:28.520
<v Speaker 1>that you're saying there's people in charge who know better

0:10:28.559 --> 0:10:29.880
<v Speaker 1>and are are doing better, and.

0:10:29.840 --> 0:10:32.520
<v Speaker 2>It's paying off. One last quick thing about NCA Volleyball.

0:10:32.600 --> 0:10:35.679
<v Speaker 1>Some incredible retirements that we're getting all in a row

0:10:35.720 --> 0:10:37.800
<v Speaker 1>here from some of the biggest coaches in the game,

0:10:37.880 --> 0:10:39.240
<v Speaker 1>John Cook, Mary Wise.

0:10:39.400 --> 0:10:42.480
<v Speaker 2>There's another one. I'm forgetting right now. But what is this?

0:10:42.480 --> 0:10:44.720
<v Speaker 1>This seems like of course, I mean they've been coaching

0:10:44.760 --> 0:10:47.520
<v Speaker 1>twenty five years. Mary Why's thirty four years at Florida,

0:10:47.600 --> 0:10:50.120
<v Speaker 1>John Cook twenty five at Nebraska. Obviously, they've been in

0:10:50.200 --> 0:10:52.600
<v Speaker 1>a long time and they've earned it if they want

0:10:52.640 --> 0:10:55.480
<v Speaker 1>to retire. But of all times, when it's peaking like this,

0:10:55.720 --> 0:10:57.360
<v Speaker 1>are you surprised to see them step away?

0:10:58.000 --> 0:11:00.839
<v Speaker 3>You know? The honest truth is no. The transfer portal

0:11:00.880 --> 0:11:03.200
<v Speaker 3>is brutal, And how would you like to be somebody

0:11:03.200 --> 0:11:06.760
<v Speaker 3>who's an absolute legend coaching in the game begging your

0:11:06.800 --> 0:11:09.600
<v Speaker 3>eighteen year old to stay because.

0:11:09.200 --> 0:11:09.840
<v Speaker 2>They didn't play.

0:11:09.880 --> 0:11:12.120
<v Speaker 3>I mean, the transfer portal for me, in my opinion,

0:11:12.200 --> 0:11:15.760
<v Speaker 3>is out of control, and it's taken away the ability

0:11:15.800 --> 0:11:19.480
<v Speaker 3>of these legendary coaches to develop players. At this point,

0:11:19.520 --> 0:11:22.240
<v Speaker 3>it's a constant emergency trying to keep your players happy,

0:11:22.559 --> 0:11:26.040
<v Speaker 3>and you can't really develop because everybody's so impatient. So

0:11:26.880 --> 0:11:30.479
<v Speaker 3>I think we're going to see some more longtime ogs retiring.

0:11:31.080 --> 0:11:34.000
<v Speaker 1>I don't blame the coaches, especially after thirty twenty five years,

0:11:34.559 --> 0:11:37.199
<v Speaker 1>reacting to this drastic change and being ready to kind

0:11:37.200 --> 0:11:39.520
<v Speaker 1>of move on. But I think I still prioritize the

0:11:39.520 --> 0:11:42.600
<v Speaker 1>player experience, particularly when you might only have those four years, right,

0:11:42.600 --> 0:11:44.920
<v Speaker 1>and when there was no transfer portal, there was no

0:11:45.000 --> 0:11:47.120
<v Speaker 1>recourse for someone that was unhappy or even if they

0:11:47.120 --> 0:11:50.000
<v Speaker 1>weren't playing, and that was right, they didn't deserve it

0:11:50.000 --> 0:11:51.800
<v Speaker 1>at that school. Maybe they just want to play somewhere

0:11:51.800 --> 0:11:54.840
<v Speaker 1>else if that's their only chance. Right, Is your solution

0:11:55.320 --> 0:11:58.760
<v Speaker 1>just more policy or rules around how and when you

0:11:58.800 --> 0:12:01.559
<v Speaker 1>can transfer, because I assume you believe that the transfer

0:12:01.600 --> 0:12:03.800
<v Speaker 1>portal existing is good, but maybe just the extent to

0:12:03.840 --> 0:12:05.199
<v Speaker 1>which it's used is the problem.

0:12:05.720 --> 0:12:08.920
<v Speaker 3>Yes, exactly. I mean again, I think you played college

0:12:08.960 --> 0:12:10.839
<v Speaker 3>sports as well when we played. At least the role

0:12:10.880 --> 0:12:12.439
<v Speaker 3>when I played was you had to sit out a year.

0:12:12.800 --> 0:12:15.959
<v Speaker 3>That's tough, right, And you're talking about the player experience,

0:12:16.200 --> 0:12:18.040
<v Speaker 3>But I think we got rid of some protections that

0:12:18.080 --> 0:12:20.480
<v Speaker 3>maybe will help people not or would help people not

0:12:20.559 --> 0:12:24.200
<v Speaker 3>jump so fast. Transferring within a conference could be one

0:12:24.240 --> 0:12:27.640
<v Speaker 3>of them. Maybe a waiting period of some type, because

0:12:27.800 --> 0:12:30.400
<v Speaker 3>like you, I want I want athletes to be able

0:12:30.440 --> 0:12:32.920
<v Speaker 3>to play and be able to be a part of it.

0:12:33.400 --> 0:12:35.640
<v Speaker 3>But at the same time, a lot of people are

0:12:35.679 --> 0:12:38.720
<v Speaker 3>jumping now where there's money involved and other things.

0:12:38.520 --> 0:12:41.480
<v Speaker 2>And it just clouds the field.

0:12:42.000 --> 0:12:45.320
<v Speaker 3>I will say this though, Sarah, there's great parody across

0:12:45.360 --> 0:12:47.720
<v Speaker 3>the country. Yeah. No longer is it just a couple

0:12:47.800 --> 0:12:49.800
<v Speaker 3>of teams that are going to win. This past season

0:12:50.320 --> 0:12:53.880
<v Speaker 3>was as wide open as we have ever seen.

0:12:54.320 --> 0:12:56.800
<v Speaker 1>Yeah, I'm still in favor of the athlete, but I

0:12:56.800 --> 0:12:57.800
<v Speaker 1>do think sometimes they.

0:12:57.720 --> 0:12:59.800
<v Speaker 2>Might even move too quickly for their own good.

0:13:00.160 --> 0:13:02.880
<v Speaker 1>So you're still centering and prioritizing the athlete, but in

0:13:03.280 --> 0:13:08.319
<v Speaker 1>a sense of protecting their ability to see their movement

0:13:08.400 --> 0:13:10.400
<v Speaker 1>for what it might be, as opposed to just bouncing

0:13:10.520 --> 0:13:11.559
<v Speaker 1>when things aren't going their way.

0:13:11.559 --> 0:13:12.440
<v Speaker 2>But yeah, it's.

0:13:12.320 --> 0:13:15.440
<v Speaker 1>Complicated for sure, especially complicated for the coaches trying to

0:13:15.480 --> 0:13:17.040
<v Speaker 1>develop players and grow programs.

0:13:17.760 --> 0:13:18.880
<v Speaker 2>We got to take a quick break.

0:13:18.920 --> 0:13:21.760
<v Speaker 1>When we come back more with Anne Marie Anderson, stay tuned.

0:13:31.600 --> 0:13:35.520
<v Speaker 1>Let's talk about this book, Cultivating Audacity, Dismantle Doubt and

0:13:35.600 --> 0:13:36.319
<v Speaker 1>let Yourself Win.

0:13:36.360 --> 0:13:38.200
<v Speaker 2>Why did you want to write it and why now?

0:13:39.120 --> 0:13:41.520
<v Speaker 3>I wanted to write it because I have seen so

0:13:41.600 --> 0:13:44.640
<v Speaker 3>many people. It kills me when somebody says, ugh, I

0:13:44.640 --> 0:13:47.440
<v Speaker 3>don't like my job, It just makes me so sad, like,

0:13:47.480 --> 0:13:50.000
<v Speaker 3>what are you doing? Because of course your life isn't

0:13:50.040 --> 0:13:52.400
<v Speaker 3>about your job, but a lot of us are afraid

0:13:52.960 --> 0:13:55.400
<v Speaker 3>or we have another barrier that we let drive the bus.

0:13:55.440 --> 0:13:59.000
<v Speaker 3>And I think, Sarah, we've been told like, conquer your fears,

0:13:59.080 --> 0:14:01.960
<v Speaker 3>push it down away, and that just doesn't work. So

0:14:02.160 --> 0:14:07.439
<v Speaker 3>audacity is about embracing making friends with fear, maybe recalibrating

0:14:07.480 --> 0:14:11.360
<v Speaker 3>your relationship with rejection, and making some bold decisions where

0:14:11.360 --> 0:14:13.360
<v Speaker 3>you're okay with the outcome no matter what it is

0:14:13.480 --> 0:14:14.920
<v Speaker 3>because you understand it's data.

0:14:15.480 --> 0:14:17.160
<v Speaker 1>Yeah, you know, I say this all the time, and

0:14:17.200 --> 0:14:20.200
<v Speaker 1>I know it's not easy for everybody, and there are

0:14:20.240 --> 0:14:22.480
<v Speaker 1>definitely stretches of life where you will have a job

0:14:22.520 --> 0:14:24.960
<v Speaker 1>you don't like out of necessity. But I always say

0:14:25.000 --> 0:14:27.000
<v Speaker 1>to people, if you are at a job for long

0:14:27.120 --> 0:14:29.400
<v Speaker 1>enough that the complaining never stops, but you're also not

0:14:29.480 --> 0:14:31.440
<v Speaker 1>actively trying to find a way to make it better

0:14:31.560 --> 0:14:32.400
<v Speaker 1>or do something else.

0:14:33.040 --> 0:14:33.880
<v Speaker 2>Put up or shut up.

0:14:34.360 --> 0:14:37.160
<v Speaker 1>Either find the joy and every day do a gratitude

0:14:37.200 --> 0:14:39.120
<v Speaker 1>practice of coming back from this job you don't like

0:14:39.160 --> 0:14:41.200
<v Speaker 1>and reiterating the things you love about it so that

0:14:41.240 --> 0:14:43.640
<v Speaker 1>you train your brain to find the good or leave,

0:14:43.760 --> 0:14:46.200
<v Speaker 1>because if it's a constant stream toward the negative, you're

0:14:46.200 --> 0:14:48.200
<v Speaker 1>just telling your brain to keep looking for the worst.

0:14:48.480 --> 0:14:49.880
<v Speaker 2>And it's going to get even worse.

0:14:50.160 --> 0:14:51.840
<v Speaker 1>And so yeah, I mean, I think we spent so

0:14:51.920 --> 0:14:53.720
<v Speaker 1>much of our lives working to hate.

0:14:53.760 --> 0:14:56.320
<v Speaker 2>It is such a sad existence. So you've got to

0:14:56.320 --> 0:14:57.120
<v Speaker 2>find a way out of that.

0:14:57.160 --> 0:14:59.480
<v Speaker 1>And I think that there are some lessons in this

0:14:59.480 --> 0:15:01.760
<v Speaker 1>that would apply to everyone. And I want to start

0:15:01.760 --> 0:15:04.480
<v Speaker 1>with the fear you just mentioned. You have a way

0:15:04.520 --> 0:15:07.640
<v Speaker 1>of three ways actually of making friends with your fear,

0:15:07.720 --> 0:15:09.840
<v Speaker 1>figuring out how it might be telling you something, and

0:15:09.880 --> 0:15:11.360
<v Speaker 1>how to bring it with you instead of fighting it.

0:15:11.400 --> 0:15:12.200
<v Speaker 2>Can you tell us about that?

0:15:12.800 --> 0:15:17.040
<v Speaker 3>Sure? I was terrified my first time on air, absolutely terrified,

0:15:17.040 --> 0:15:20.040
<v Speaker 3>and what I ended up doing was kind of catastrophizing.

0:15:20.320 --> 0:15:22.120
<v Speaker 3>People love to say what's the worst that can happen?

0:15:22.200 --> 0:15:23.920
<v Speaker 3>And I was like, you want the worst that can happen?

0:15:24.320 --> 0:15:27.880
<v Speaker 3>And I went all the way to dying, destitute and alone,

0:15:27.960 --> 0:15:29.880
<v Speaker 3>you know kind of thing. But I feel like sometimes

0:15:29.920 --> 0:15:32.240
<v Speaker 3>when we catastrophize, our fears take it all the way

0:15:32.240 --> 0:15:35.040
<v Speaker 3>to the extreme end. We can see that's probably not

0:15:35.080 --> 0:15:37.280
<v Speaker 3>going to happen, and you're probably not going to win

0:15:37.280 --> 0:15:40.080
<v Speaker 3>an Emmy your first time out, and so there is

0:15:40.360 --> 0:15:45.280
<v Speaker 3>some joy in realizing the action is what counted. I

0:15:45.320 --> 0:15:47.560
<v Speaker 3>always say The win in audacity is in the action,

0:15:47.720 --> 0:15:49.480
<v Speaker 3>not in the outcome, and I think that's something a

0:15:49.520 --> 0:15:52.120
<v Speaker 3>lot of us do. So for fears. My first time

0:15:52.160 --> 0:15:53.840
<v Speaker 3>on air, for example, I was afraid that I was

0:15:53.880 --> 0:15:55.920
<v Speaker 3>going to be bad, that I was going to be embarrassed,

0:15:55.920 --> 0:15:57.600
<v Speaker 3>that I was going to be judged, that I was

0:15:57.640 --> 0:16:00.360
<v Speaker 3>going to be exposed. All that happens, Sarah, it.

0:16:00.320 --> 0:16:03.760
<v Speaker 2>Was tragic, awful. What game were you calling?

0:16:04.160 --> 0:16:06.800
<v Speaker 3>It was a college football game. My first time ever

0:16:06.960 --> 0:16:10.880
<v Speaker 3>live was in seventy million homes on ESPN two. I

0:16:10.920 --> 0:16:13.120
<v Speaker 3>know I was supposed to be on regional televisions and

0:16:13.240 --> 0:16:16.040
<v Speaker 3>stuff happened. I'd already been a producer, and so I

0:16:16.200 --> 0:16:18.640
<v Speaker 3>was literally crying outside the stadium.

0:16:18.680 --> 0:16:19.800
<v Speaker 2>I cry when I'm frustrated.

0:16:20.080 --> 0:16:23.080
<v Speaker 3>I was crying outside the stadium. Well, I went on air.

0:16:23.200 --> 0:16:29.280
<v Speaker 3>I was indeed bad, exposed, you know, judge, embarrassed. But

0:16:29.360 --> 0:16:31.640
<v Speaker 3>you know what, I survived. Yeah, And I think that's

0:16:31.680 --> 0:16:35.880
<v Speaker 3>a big part of audacity and taking those actions is

0:16:35.960 --> 0:16:38.920
<v Speaker 3>that once you fail by whatever definition you want to

0:16:38.960 --> 0:16:42.320
<v Speaker 3>use for fail, and you survive it, you can go

0:16:42.440 --> 0:16:44.520
<v Speaker 3>back and try again and maybe get better. I always

0:16:44.560 --> 0:16:46.480
<v Speaker 3>say my second time on air the next week, the

0:16:46.520 --> 0:16:48.440
<v Speaker 3>only thing that was better was that it wasn't the

0:16:48.480 --> 0:16:49.080
<v Speaker 3>first time.

0:16:49.840 --> 0:16:51.680
<v Speaker 1>Well, but also to your point, like we're so afraid

0:16:51.720 --> 0:16:54.960
<v Speaker 1>of failure that we don't recognize that if you fail

0:16:55.000 --> 0:16:56.960
<v Speaker 1>and it's not the end of the world, then the

0:16:57.000 --> 0:16:58.960
<v Speaker 1>next time you don't have as much fear of it

0:16:59.000 --> 0:17:01.200
<v Speaker 1>because you're like I survived that. It wasn't that big

0:17:01.240 --> 0:17:04.400
<v Speaker 1>of a deal. I did one college football sideline reporting.

0:17:04.560 --> 0:17:07.000
<v Speaker 2>It wasn't for me. I did for Big ten Network.

0:17:07.000 --> 0:17:10.080
<v Speaker 2>It wasn't for me. But I was trying to talk

0:17:10.080 --> 0:17:11.160
<v Speaker 2>about a statue that the.

0:17:11.080 --> 0:17:14.040
<v Speaker 1>Illinois players run by and rub on their way onto

0:17:14.080 --> 0:17:15.040
<v Speaker 1>the field for good luck.

0:17:15.359 --> 0:17:17.200
<v Speaker 2>And I'm not great with numbers, which.

0:17:17.080 --> 0:17:19.439
<v Speaker 1>Is why statistics storry's very clearly written out for me

0:17:19.480 --> 0:17:21.280
<v Speaker 1>when I'm going to use them, I don't like try

0:17:21.320 --> 0:17:23.000
<v Speaker 1>to mess about with them if I don't have a plan.

0:17:23.240 --> 0:17:24.439
<v Speaker 2>I like words, not numbers.

0:17:24.520 --> 0:17:26.240
<v Speaker 1>But I tried to say how much the statue weighed,

0:17:26.320 --> 0:17:29.840
<v Speaker 1>and it was like way off. I was like eleven

0:17:30.000 --> 0:17:32.880
<v Speaker 1>hundred tons or something like just completely wrong.

0:17:33.280 --> 0:17:35.200
<v Speaker 2>And I afterwards was like, oh my god.

0:17:35.400 --> 0:17:39.159
<v Speaker 1>One person on Twitter was like eleven hundred tons, like

0:17:39.400 --> 0:17:41.360
<v Speaker 1>pretty sure that's and I Google like, oh my god,

0:17:41.400 --> 0:17:43.880
<v Speaker 1>abs cletely wrong. I'm so embarrassed I made a huge

0:17:43.920 --> 0:17:46.720
<v Speaker 1>mistake on television. Ever, literally no one else mentioned it.

0:17:47.040 --> 0:17:48.800
<v Speaker 1>The boss has never mentioned it. Probably no one else

0:17:48.840 --> 0:17:50.600
<v Speaker 1>even heard it or paid attention or knows whether it

0:17:50.640 --> 0:17:53.080
<v Speaker 1>was eleven hundred tons. And I realized after that, like,

0:17:53.640 --> 0:17:56.879
<v Speaker 1>even if I make an actual mistake that is inarguably wrong,

0:17:57.119 --> 0:17:58.399
<v Speaker 1>it's not the end of the world. And then the

0:17:58.440 --> 0:18:00.159
<v Speaker 1>next time you go out there, you're like, if I

0:18:00.240 --> 0:18:02.040
<v Speaker 1>make a mistake, I've already done that and I lived

0:18:02.040 --> 0:18:03.679
<v Speaker 1>through it and I still have a job, and it's okay.

0:18:04.200 --> 0:18:06.840
<v Speaker 1>It doesn't make you any less intentional about perfection, but

0:18:06.880 --> 0:18:08.160
<v Speaker 1>it does make it a little less scary.

0:18:08.200 --> 0:18:09.760
<v Speaker 2>So I love that kind of like.

0:18:09.680 --> 0:18:11.840
<v Speaker 3>Derek, can I tell you one thing about that. The

0:18:11.880 --> 0:18:14.119
<v Speaker 3>most generous thing when I was going on air was

0:18:14.160 --> 0:18:16.600
<v Speaker 3>that a very well known Side nine reporter called me

0:18:16.720 --> 0:18:18.960
<v Speaker 3>right before I went on air just to check on me,

0:18:19.000 --> 0:18:20.760
<v Speaker 3>you know how. I was waing, like check on each other,

0:18:20.800 --> 0:18:21.520
<v Speaker 3>and she said, how you doing?

0:18:21.560 --> 0:18:22.440
<v Speaker 2>And I was like, not good.

0:18:22.560 --> 0:18:24.840
<v Speaker 3>I'm pretty sure I'm going to vomit on national television.

0:18:25.200 --> 0:18:27.439
<v Speaker 3>And she was so generous because she said, to me,

0:18:27.520 --> 0:18:29.879
<v Speaker 3>no matter what happens, it's not going to be as

0:18:29.920 --> 0:18:31.879
<v Speaker 3>bad as my first time on air, and I thought,

0:18:32.440 --> 0:18:33.680
<v Speaker 3>oh my god, what does that mean?

0:18:33.680 --> 0:18:34.280
<v Speaker 2>What did you do?

0:18:34.680 --> 0:18:38.359
<v Speaker 3>Basically for her? When they tossed down to her, she

0:18:38.520 --> 0:18:40.960
<v Speaker 3>was told, as we all are, you're the eyes and

0:18:41.000 --> 0:18:42.600
<v Speaker 3>the ears of the year. What would they not know

0:18:42.720 --> 0:18:46.920
<v Speaker 3>if you're on the fee? So she said, guys, I

0:18:46.960 --> 0:18:50.920
<v Speaker 3>know you're talking about Omar Jacobs as a possible Heisman contender,

0:18:50.960 --> 0:18:54.760
<v Speaker 3>but the fans down here disagree. They are chanting Heisman

0:18:54.960 --> 0:18:59.520
<v Speaker 3>my ass, you suck you suck Bob back to you.

0:19:00.119 --> 0:19:01.680
<v Speaker 2>That's not exactly what they were looking for.

0:19:02.080 --> 0:19:04.520
<v Speaker 3>I was dying because that took me right out of

0:19:04.520 --> 0:19:06.440
<v Speaker 3>my own head because I thought, you know what, you're right,

0:19:06.680 --> 0:19:09.480
<v Speaker 3>I'm not going to curse on live television. And if

0:19:09.480 --> 0:19:12.000
<v Speaker 3>she was still, yeah, he's really successful. So I thought

0:19:12.000 --> 0:19:13.720
<v Speaker 3>that was so generous of her to share that with me.

0:19:14.200 --> 0:19:16.119
<v Speaker 1>I had that issue of like, I wish I had

0:19:16.119 --> 0:19:18.639
<v Speaker 1>had someone giving me advice because I forgot that like

0:19:19.200 --> 0:19:21.440
<v Speaker 1>what I was seeing and hearing down there, of course,

0:19:21.560 --> 0:19:23.520
<v Speaker 1>wasn't what the fans at home were seeing and hearing.

0:19:23.800 --> 0:19:26.960
<v Speaker 1>They had announcers throughout calling everything. So the starting quarterback

0:19:26.960 --> 0:19:29.240
<v Speaker 1>got hurt, the backup went in. I knew his name.

0:19:29.640 --> 0:19:31.600
<v Speaker 1>But when the coach came out to go to the

0:19:31.640 --> 0:19:33.520
<v Speaker 1>half and I'm supposed to do the quick two questions,

0:19:33.960 --> 0:19:35.720
<v Speaker 1>I said, you know, blah blah blah, and how about

0:19:35.760 --> 0:19:38.240
<v Speaker 1>that backup stepping in? And afterwards they were like, you

0:19:38.240 --> 0:19:39.720
<v Speaker 1>didn't know his name? I was like, no, I just

0:19:39.760 --> 0:19:41.679
<v Speaker 1>wasn't sure if the audience would know him as well

0:19:41.720 --> 0:19:43.960
<v Speaker 1>as a backup, and I forgot that. Of course, they've

0:19:44.000 --> 0:19:46.439
<v Speaker 1>been saying his name ever since he came in. I

0:19:46.520 --> 0:19:47.960
<v Speaker 1>hadn't heard any of it. And I think that's the

0:19:47.960 --> 0:19:49.840
<v Speaker 1>other thing, is I wish I'd had them in my ears.

0:19:50.880 --> 0:19:54.320
<v Speaker 1>You should wait, didn't I didn't have anything in my ears,

0:19:54.920 --> 0:19:57.040
<v Speaker 1>so I didn't. I wasn't able to hear the call

0:19:57.080 --> 0:19:59.000
<v Speaker 1>of the game that the fans at home were hearing.

0:19:59.640 --> 0:20:01.040
<v Speaker 2>Yeah, that's horrible, Sarah.

0:20:01.160 --> 0:20:03.440
<v Speaker 3>That's horrible, because how can you add otherwise if you're

0:20:03.480 --> 0:20:04.720
<v Speaker 3>not like hey, like.

0:20:04.680 --> 0:20:06.800
<v Speaker 1>I said, it wasn't for me. Also, that job doesn't

0:20:06.800 --> 0:20:09.439
<v Speaker 1>allow enough opinion giving, and I'm full of opinions, so

0:20:09.480 --> 0:20:11.480
<v Speaker 1>I knew it wasn't for me from the beginning.

0:20:12.080 --> 0:20:12.439
<v Speaker 2>Exactly.

0:20:12.480 --> 0:20:15.960
<v Speaker 1>Mean, I do think I have such a producer me

0:20:16.080 --> 0:20:17.120
<v Speaker 1>shoes on with us.

0:20:17.440 --> 0:20:18.359
<v Speaker 2>We've talked about this.

0:20:18.720 --> 0:20:20.560
<v Speaker 1>Our fear of failure gets in the way of us

0:20:20.600 --> 0:20:22.520
<v Speaker 1>trying some things, and we need to learn how to

0:20:22.600 --> 0:20:26.520
<v Speaker 1>microdose failure, like intentionally put ourselves out there and do

0:20:26.640 --> 0:20:28.480
<v Speaker 1>things that we're going to suck at so that we

0:20:28.600 --> 0:20:31.400
<v Speaker 1>stop making it so precious, which is something that I do.

0:20:31.480 --> 0:20:33.600
<v Speaker 1>I struggle with being bad at things, so I just

0:20:33.640 --> 0:20:36.160
<v Speaker 1>stop trying things that I might suck at, which is bad.

0:20:36.680 --> 0:20:37.920
<v Speaker 2>Okay, so let's get tood.

0:20:38.400 --> 0:20:40.800
<v Speaker 3>I want you to fail as many times as possible

0:20:40.800 --> 0:20:44.240
<v Speaker 3>to desensitize yourself. I went out and sought out failure,

0:20:44.359 --> 0:20:46.440
<v Speaker 3>like applied for jobs that I didn't think I would

0:20:46.440 --> 0:20:49.480
<v Speaker 3>get because I wanted to desensitize myself.

0:20:50.000 --> 0:20:51.800
<v Speaker 2>Yeah, for sure, fail failed.

0:20:52.680 --> 0:20:55.119
<v Speaker 1>Okay, let's talk about another thing that you that you

0:20:55.320 --> 0:20:58.920
<v Speaker 1>are sharing your wisdom about in this book, urgent versus important.

0:20:59.560 --> 0:21:01.880
<v Speaker 2>Urgent but important is how you get to your dreams.

0:21:01.960 --> 0:21:05.040
<v Speaker 3>Explain that, yeah, this is this is big because our

0:21:05.080 --> 0:21:07.960
<v Speaker 3>whole lives are urgent. Right answer the text, respond to

0:21:08.040 --> 0:21:10.520
<v Speaker 3>the email. You know, whatever it is everything we've been

0:21:10.560 --> 0:21:12.720
<v Speaker 3>sold this bill of goods that like, if it's urgent,

0:21:12.840 --> 0:21:15.560
<v Speaker 3>it must be important, but it's really not. Things that

0:21:15.600 --> 0:21:19.120
<v Speaker 3>are urgent are reactionary. Right, we're responding to a request

0:21:19.240 --> 0:21:22.680
<v Speaker 3>from someone else. They need something else. Things that are

0:21:22.720 --> 0:21:26.400
<v Speaker 3>important may not have that deadline, but they have consequences

0:21:26.440 --> 0:21:29.280
<v Speaker 3>because things that are important to us move us closer

0:21:29.280 --> 0:21:31.520
<v Speaker 3>to our values and vision and who we want to be.

0:21:32.160 --> 0:21:35.159
<v Speaker 3>So we have a tendency to say, I'll get to that.

0:21:35.280 --> 0:21:36.800
<v Speaker 3>Let me just take care all this stuff I do,

0:21:37.320 --> 0:21:40.000
<v Speaker 3>then I'll get to it. And of course the right

0:21:40.080 --> 0:21:44.119
<v Speaker 3>time never arrives, So I'd say you have to find time,

0:21:44.320 --> 0:21:47.960
<v Speaker 3>schedule throughout your day time to put everything else away

0:21:48.240 --> 0:21:50.480
<v Speaker 3>and work on what's important to you.

0:21:51.320 --> 0:21:55.159
<v Speaker 1>It's so true because if you don't take out the

0:21:55.200 --> 0:21:58.960
<v Speaker 1>garbage or some other little thing that feels like it

0:21:59.000 --> 0:22:03.400
<v Speaker 1>has a deadline because it's overflowing, right, you'll survive, yep.

0:22:03.520 --> 0:22:06.120
<v Speaker 1>But if you constantly put all those tasks ahead of

0:22:06.680 --> 0:22:08.760
<v Speaker 1>starting to write the book you've always wanted to and

0:22:08.800 --> 0:22:10.560
<v Speaker 1>then you keep putting it off forever, then you never

0:22:10.640 --> 0:22:12.800
<v Speaker 1>end up writing a book. But good job on that garbage,

0:22:12.800 --> 0:22:15.159
<v Speaker 1>over and over, right, Like, it's so easy also to

0:22:15.280 --> 0:22:18.679
<v Speaker 1>put off things that are overwhelming because they're important, and

0:22:18.720 --> 0:22:20.880
<v Speaker 1>instead focus on the things that are urgent because they're

0:22:20.880 --> 0:22:22.240
<v Speaker 1>not as scary it's like, I know I could take

0:22:22.280 --> 0:22:24.399
<v Speaker 1>care of this quickly, and it gives you an excuse

0:22:24.400 --> 0:22:26.520
<v Speaker 1>to not get to the stuff that really matters, that's

0:22:26.560 --> 0:22:27.640
<v Speaker 1>so important.

0:22:28.760 --> 0:22:29.600
<v Speaker 3>Checking off the list.

0:22:29.880 --> 0:22:33.680
<v Speaker 1>Yeah, daily micro habits. So outside of your nine to five,

0:22:33.760 --> 0:22:35.520
<v Speaker 1>the things that you're doing to help you lead a

0:22:35.520 --> 0:22:36.640
<v Speaker 1>more fulfilling life.

0:22:36.840 --> 0:22:39.160
<v Speaker 2>How did you come to decide what.

0:22:39.040 --> 0:22:41.800
<v Speaker 1>Those things should be and what your limited time should

0:22:41.840 --> 0:22:43.440
<v Speaker 1>be devoted to when you're not at work.

0:22:43.640 --> 0:22:46.800
<v Speaker 3>Well, time and money are twins in my opinion, you

0:22:46.800 --> 0:22:48.320
<v Speaker 3>have to know how much you have of each before

0:22:48.359 --> 0:22:51.120
<v Speaker 3>you can distribute it. So for me, that's a lot

0:22:51.160 --> 0:22:54.359
<v Speaker 3>about writing down exactly what I'm doing, then deciding the

0:22:54.400 --> 0:22:59.840
<v Speaker 3>things that I don't enjoy doing expense reports and deciding

0:23:00.080 --> 0:23:03.520
<v Speaker 3>I could trade money for energy, I could buy back

0:23:03.720 --> 0:23:07.040
<v Speaker 3>time by putting some of that money in and then

0:23:07.080 --> 0:23:10.000
<v Speaker 3>spend more time prospecting or getting better at play by

0:23:10.040 --> 0:23:13.159
<v Speaker 3>play or writing the book. And so for me, it

0:23:13.240 --> 0:23:16.359
<v Speaker 3>was about finding out what am I good at, what

0:23:16.440 --> 0:23:19.399
<v Speaker 3>do I enjoy and what's really dragging me down and

0:23:19.480 --> 0:23:21.679
<v Speaker 3>taking part of my day and it's not bringing me

0:23:21.800 --> 0:23:25.720
<v Speaker 3>any joy at all. And so the little micro habits

0:23:25.960 --> 0:23:28.439
<v Speaker 3>of figuring out where you can make those trades in

0:23:28.480 --> 0:23:30.919
<v Speaker 3>your life. Those are the little things that are going

0:23:30.960 --> 0:23:34.240
<v Speaker 3>to take somebody who doesn't enjoy their job into a

0:23:34.280 --> 0:23:36.840
<v Speaker 3>new arena finding what really lights them fire.

0:23:37.240 --> 0:23:38.840
<v Speaker 1>I have a friend who got a life coach after

0:23:38.960 --> 0:23:41.600
<v Speaker 1>she left her job of eighteen years. She was ready

0:23:41.640 --> 0:23:42.800
<v Speaker 1>to move on but didn't know what she wanted to

0:23:42.800 --> 0:23:46.280
<v Speaker 1>do yet, and they were doing the opportunity to take

0:23:47.080 --> 0:23:49.959
<v Speaker 1>a payment to leave, and she was ready to go.

0:23:50.359 --> 0:23:51.840
<v Speaker 2>So she met with a life coach to figure out

0:23:51.840 --> 0:23:52.840
<v Speaker 2>what she wanted to do next.

0:23:52.880 --> 0:23:55.200
<v Speaker 1>And the woman said, over the next week or two,

0:23:55.840 --> 0:23:58.760
<v Speaker 1>throughout your day, write down what mood you're in at

0:23:58.800 --> 0:24:01.160
<v Speaker 1>various times, set a little alone, and when it goes off,

0:24:01.200 --> 0:24:02.840
<v Speaker 1>say what mood am I in? And what am I doing?

0:24:03.320 --> 0:24:05.280
<v Speaker 1>And then start to see if there's patterns. What are

0:24:05.560 --> 0:24:07.760
<v Speaker 1>you around people whenever you say you're in a good

0:24:07.760 --> 0:24:10.119
<v Speaker 1>mood or are you alone? Are you working by yourself?

0:24:10.160 --> 0:24:13.040
<v Speaker 1>Are you collaborating? Are you in the car? Are you

0:24:13.080 --> 0:24:15.080
<v Speaker 1>at home? And find out all these patterns because a

0:24:15.080 --> 0:24:17.200
<v Speaker 1>lot of people don't even really recognize when they say

0:24:17.200 --> 0:24:19.199
<v Speaker 1>they hate a job and then you ask them for more.

0:24:19.240 --> 0:24:21.600
<v Speaker 1>So what I'm saying, oh, well, I do like working

0:24:21.640 --> 0:24:24.800
<v Speaker 1>with this person or doing this part, and then you say, Okay,

0:24:24.840 --> 0:24:27.000
<v Speaker 1>how do you pull those things out and then move

0:24:27.040 --> 0:24:28.760
<v Speaker 1>them forward into a new job, or at least find

0:24:28.800 --> 0:24:30.720
<v Speaker 1>a way to ask for more of what you like

0:24:30.800 --> 0:24:33.359
<v Speaker 1>and doing less of what you don't. We're much more

0:24:33.560 --> 0:24:35.960
<v Speaker 1>in control of those things than we really believe. Most

0:24:36.000 --> 0:24:37.399
<v Speaker 1>of the time, we've sort of chalked it up to

0:24:37.440 --> 0:24:39.719
<v Speaker 1>we're stuck, and there's a lot of mobility even if

0:24:39.720 --> 0:24:42.359
<v Speaker 1>you stay in the space that you're in. Okay, women

0:24:42.440 --> 0:24:45.800
<v Speaker 1>are often called audacious in a negative light, But how

0:24:45.800 --> 0:24:47.679
<v Speaker 1>do you take the who does she think she is?

0:24:48.440 --> 0:24:50.720
<v Speaker 1>And make it something that actually moves you forward when

0:24:50.720 --> 0:24:51.920
<v Speaker 1>people are judging us that way?

0:24:52.520 --> 0:24:55.679
<v Speaker 3>Well, first of all, the definition of audacity is a

0:24:55.680 --> 0:24:58.720
<v Speaker 3>willingness to take bold risks, So the fact that it

0:24:58.760 --> 0:25:02.480
<v Speaker 3>can be used as an insult is ridiculous. My sister

0:25:02.520 --> 0:25:05.080
<v Speaker 3>in laws from Argentina and it's not at all has

0:25:05.240 --> 0:25:09.520
<v Speaker 3>no negative connotation there. But somehow we've got the old

0:25:10.040 --> 0:25:14.200
<v Speaker 3>audacity to ask that question here. Part of it's reframing

0:25:14.280 --> 0:25:17.400
<v Speaker 3>it for ourselves. You know, Sarah, my father was the best.

0:25:17.760 --> 0:25:21.080
<v Speaker 3>When I was eleven. One time, one time he said

0:25:21.119 --> 0:25:23.200
<v Speaker 3>to me, Amory, I think you're getting a little bit cocky,

0:25:23.280 --> 0:25:26.240
<v Speaker 3>and it was like, oh, just a stab. It was

0:25:26.320 --> 0:25:29.440
<v Speaker 3>while I was writing this book decades and decades later

0:25:29.440 --> 0:25:32.720
<v Speaker 3>that I decided to look up the definition of cocky.

0:25:32.800 --> 0:25:36.000
<v Speaker 3>The definition of cocky is so sure of one's abilities

0:25:36.240 --> 0:25:41.320
<v Speaker 3>that it annoys other people. That is the actual definition.

0:25:41.640 --> 0:25:44.680
<v Speaker 3>And I thought, so sure of one's abilities, Hell, yeah,

0:25:44.680 --> 0:25:47.800
<v Speaker 3>I am that it annoys other people. Well, gee, that

0:25:47.880 --> 0:25:49.360
<v Speaker 3>sounds like other people's problems.

0:25:49.400 --> 0:25:51.040
<v Speaker 2>Yeah, deal with it, right, You.

0:25:51.000 --> 0:25:53.920
<v Speaker 1>Should get confident in your own abilities, Yes, exactly.

0:25:53.960 --> 0:25:56.359
<v Speaker 3>But once I realized that that set me free because

0:25:56.400 --> 0:26:01.600
<v Speaker 3>I'm not worrying about them. And City is a compliment,

0:26:01.920 --> 0:26:03.800
<v Speaker 3>and I take it as a compliment, and I give

0:26:03.840 --> 0:26:08.320
<v Speaker 3>it as a compliment. It's about reframing our ideas of what.

0:26:08.160 --> 0:26:09.560
<v Speaker 2>It means to be audacious.

0:26:09.880 --> 0:26:12.440
<v Speaker 1>I ask really powerful women this all the time, because

0:26:12.760 --> 0:26:16.320
<v Speaker 1>I think there's a choice to live in the world

0:26:16.400 --> 0:26:19.640
<v Speaker 1>you wish you were in, and then there's an acceptance

0:26:19.880 --> 0:26:21.800
<v Speaker 1>that the moves you make and the decisions you make

0:26:21.840 --> 0:26:23.879
<v Speaker 1>and the person that you are is still operating within

0:26:23.960 --> 0:26:25.520
<v Speaker 1>a system. You're not in a bubble of what you

0:26:25.560 --> 0:26:28.760
<v Speaker 1>wish existed. You're in the reality of life. So what

0:26:28.840 --> 0:26:32.480
<v Speaker 1>are some ways to be cocky and audacious and sure

0:26:32.520 --> 0:26:35.280
<v Speaker 1>of yourself and confidence in all of those positive qualities

0:26:35.560 --> 0:26:38.439
<v Speaker 1>while still operating in, for instance, in our world, the

0:26:38.440 --> 0:26:41.359
<v Speaker 1>male dominated industry, or maybe a space that isn't ready

0:26:41.359 --> 0:26:44.240
<v Speaker 1>to receive that so that you can thrive. Because it's

0:26:44.280 --> 0:26:46.280
<v Speaker 1>great to say all those things and be all those things,

0:26:46.359 --> 0:26:50.000
<v Speaker 1>but if ultimately it holds you back or prevents you

0:26:50.040 --> 0:26:52.120
<v Speaker 1>from success, it doesn't really serve you the same way

0:26:52.119 --> 0:26:52.680
<v Speaker 1>you wish it did.

0:26:53.440 --> 0:26:56.000
<v Speaker 3>I don't believe in being audacious just to swing for

0:26:56.080 --> 0:26:59.520
<v Speaker 3>the fences. Right. There's worth it risks, and there's reckless risks.

0:27:00.160 --> 0:27:02.760
<v Speaker 3>They changed throughout your life, so you have to really

0:27:02.800 --> 0:27:05.080
<v Speaker 3>look at it. When I was twenty six years old

0:27:05.160 --> 0:27:08.359
<v Speaker 3>and working at ESPN and Connecticut, I loved my job,

0:27:08.480 --> 0:27:12.159
<v Speaker 3>I hated the snow, and so I ended up asking

0:27:12.200 --> 0:27:13.640
<v Speaker 3>to be La Bureau producer.

0:27:13.720 --> 0:27:14.200
<v Speaker 2>They said no.

0:27:14.560 --> 0:27:17.960
<v Speaker 3>I quit write the dream job at ESPN, moved to La.

0:27:18.720 --> 0:27:22.560
<v Speaker 3>My intention was to have my days and nights be better.

0:27:22.600 --> 0:27:23.800
<v Speaker 3>I didn't move for more money.

0:27:23.840 --> 0:27:24.240
<v Speaker 2>I didn't.

0:27:24.480 --> 0:27:28.359
<v Speaker 3>My decision to do that audacious move was intrinsic. It

0:27:28.400 --> 0:27:31.240
<v Speaker 3>wasn't for anyone else. I ended up getting hired back

0:27:31.560 --> 0:27:35.440
<v Speaker 3>as La burea producer. But even if I hadn't, I

0:27:35.480 --> 0:27:37.479
<v Speaker 3>would have still survived. And that's the thing I always

0:27:37.520 --> 0:27:41.639
<v Speaker 3>ask people, examine your motivation for wanting to make an

0:27:41.640 --> 0:27:44.600
<v Speaker 3>audacious move, because if it is to have the revenge body,

0:27:44.800 --> 0:27:48.040
<v Speaker 3>to make somebody else notice you, to prove someone else wrong,

0:27:48.080 --> 0:27:50.240
<v Speaker 3>it's never going to work. I've never made a decision

0:27:50.240 --> 0:27:53.240
<v Speaker 3>for money for any kind of other accolades. If it

0:27:53.320 --> 0:27:56.960
<v Speaker 3>is for you to improve your life and those around you,

0:27:57.600 --> 0:28:00.000
<v Speaker 3>then is it worth it or is it reckless?

0:28:00.400 --> 0:28:03.520
<v Speaker 1>Yeah, my audacity has more often come in the form

0:28:03.560 --> 0:28:07.040
<v Speaker 1>of rejection than it has in the form of acceptance.

0:28:07.400 --> 0:28:10.199
<v Speaker 1>In the sense of Ever since I was maybe twenty

0:28:10.359 --> 0:28:13.119
<v Speaker 1>seven making not a lot of money, but had my

0:28:13.160 --> 0:28:15.600
<v Speaker 1>first job in the sports world doing updates for a

0:28:15.640 --> 0:28:18.960
<v Speaker 1>local radio show, every opportunity that I was offered I

0:28:19.040 --> 0:28:21.520
<v Speaker 1>filtered it through will this make me happy every day?

0:28:22.560 --> 0:28:24.320
<v Speaker 1>Or will this make me more money and more fame?

0:28:24.880 --> 0:28:28.760
<v Speaker 1>And that resulted in turning down some big shows, hosting

0:28:28.800 --> 0:28:31.720
<v Speaker 1>a show with Regis Philbin on Fox, hosting Get Up

0:28:31.760 --> 0:28:34.240
<v Speaker 1>on ESPN. I didn't want to move to New York.

0:28:34.840 --> 0:28:36.760
<v Speaker 1>I didn't want to wake up it four in the morning.

0:28:37.160 --> 0:28:39.000
<v Speaker 1>I didn't want to do a certain kind of job

0:28:39.080 --> 0:28:41.920
<v Speaker 1>or a certain type of show. There's just a lot

0:28:41.960 --> 0:28:45.000
<v Speaker 1>of stuff I've rejected because I knew that in the

0:28:45.120 --> 0:28:48.000
<v Speaker 1>industry it would be good for me for money and fame,

0:28:48.080 --> 0:28:50.320
<v Speaker 1>but in my every day I would not be happy,

0:28:50.560 --> 0:28:54.120
<v Speaker 1>and that wasn't something I was willing to sacrifice. Now,

0:28:54.240 --> 0:28:55.720
<v Speaker 1>maybe if I'd said yes and done it for a

0:28:55.800 --> 0:28:57.680
<v Speaker 1>year would have opened up another door that would have

0:28:57.680 --> 0:29:00.280
<v Speaker 1>made me extremely happy. But I don't really do the

0:29:00.280 --> 0:29:02.560
<v Speaker 1>sliding doors thing. I don't really do the what ifs

0:29:03.280 --> 0:29:05.680
<v Speaker 1>because it serves me not at all. There is absolutely

0:29:05.680 --> 0:29:07.760
<v Speaker 1>nothing to be gained from going down a path of

0:29:07.760 --> 0:29:09.560
<v Speaker 1>what would have happened if I'd chosen this. I made

0:29:09.600 --> 0:29:11.840
<v Speaker 1>this choice, and now it's looking ahead to what can

0:29:11.880 --> 0:29:13.240
<v Speaker 1>I make out of what I've done and what I'm

0:29:13.240 --> 0:29:16.160
<v Speaker 1>doing now. And it feels like those so many lessons

0:29:16.160 --> 0:29:19.520
<v Speaker 1>and messages in your book are that kind of how

0:29:19.560 --> 0:29:23.400
<v Speaker 1>do you reframe something and look at it or think

0:29:23.440 --> 0:29:25.320
<v Speaker 1>about it differently than either what you've been told or

0:29:25.360 --> 0:29:27.400
<v Speaker 1>what you've always done. And I've been doing a lot

0:29:27.440 --> 0:29:29.480
<v Speaker 1>of research for the book that I just wrote that's.

0:29:29.360 --> 0:29:31.360
<v Speaker 2>Coming out in June. Everyone can pre order it.

0:29:31.440 --> 0:29:35.480
<v Speaker 1>Runs in the Family Sarah Spain, June third, But about

0:29:35.480 --> 0:29:38.800
<v Speaker 1>emotional DNA, which is the language that our family uses

0:29:39.000 --> 0:29:41.600
<v Speaker 1>that becomes ingrained in us as a reality instead of

0:29:41.920 --> 0:29:44.480
<v Speaker 1>a statement of opinion, and if it's repeated enough times,

0:29:45.120 --> 0:29:45.800
<v Speaker 1>we just buy it.

0:29:45.880 --> 0:29:48.120
<v Speaker 2>Right. So, like, let's say your dad had always said.

0:29:47.920 --> 0:29:50.760
<v Speaker 1>To you you're too cocky, you're too confident, and had

0:29:50.760 --> 0:29:53.600
<v Speaker 1>said it repeatedly, and you internalize that, and then you

0:29:53.840 --> 0:29:56.720
<v Speaker 1>moved through life with an opinion about how you should behave.

0:29:57.080 --> 0:30:01.200
<v Speaker 1>That's so common, especially for so many women, and so

0:30:01.320 --> 0:30:03.360
<v Speaker 1>being able to reframe the things we've always heard and

0:30:03.400 --> 0:30:07.040
<v Speaker 1>internalized and decide whether they serve us anymore is the magic.

0:30:07.120 --> 0:30:08.880
<v Speaker 1>It's the magic of life. And I feel like this

0:30:08.960 --> 0:30:11.120
<v Speaker 1>book is probably doing a whole lot of that.

0:30:11.960 --> 0:30:14.640
<v Speaker 3>You know, Sarah, It's what I call your front row, right,

0:30:14.680 --> 0:30:18.160
<v Speaker 3>I mean, who are you listening to in your history?

0:30:18.160 --> 0:30:20.120
<v Speaker 3>You have to dive into it, but your front row

0:30:20.200 --> 0:30:23.200
<v Speaker 3>should be really small. And they're people that you've invited

0:30:23.560 --> 0:30:26.080
<v Speaker 3>who are going to push you forward, you know, lift

0:30:26.120 --> 0:30:28.880
<v Speaker 3>you up. It's probably not your mom, and it's probably

0:30:28.920 --> 0:30:31.160
<v Speaker 3>not your best friend because they want you to be safe.

0:30:31.600 --> 0:30:34.280
<v Speaker 3>And so I say, get a front row who's doing

0:30:34.320 --> 0:30:38.320
<v Speaker 3>their own badassory somewhere, and who are going to give

0:30:38.360 --> 0:30:42.080
<v Speaker 3>you the honest truth? Not somebody who wants to keep

0:30:42.120 --> 0:30:45.520
<v Speaker 3>you safe, because for me, that's where the juice is

0:30:45.520 --> 0:30:48.040
<v Speaker 3>is in is in the move and how did the

0:30:48.080 --> 0:30:50.600
<v Speaker 3>move turn out? And you know, no, is not a

0:30:50.640 --> 0:30:52.360
<v Speaker 3>period at the end of the sentence. For me, it

0:30:52.440 --> 0:30:55.680
<v Speaker 3>is not yet or next. You know, it's just redirection

0:30:55.800 --> 0:30:56.920
<v Speaker 3>in that in that's case.

0:30:57.200 --> 0:31:00.920
<v Speaker 1>So the front row isn't the people you put in

0:31:00.960 --> 0:31:02.920
<v Speaker 1>front of you and our closest to It's if you're

0:31:02.960 --> 0:31:04.920
<v Speaker 1>on a stage and they're sitting up front and they're

0:31:04.920 --> 0:31:07.560
<v Speaker 1>going to give you an accurate read on what you're

0:31:07.560 --> 0:31:08.479
<v Speaker 1>doing and how you're doing it.

0:31:08.560 --> 0:31:10.040
<v Speaker 2>That's how you're picturing the front row.

0:31:10.360 --> 0:31:14.160
<v Speaker 3>Yeah, it's really not necessarily your best ease at all.

0:31:14.480 --> 0:31:16.920
<v Speaker 3>It's people you trust to tell you the truth. They

0:31:16.920 --> 0:31:20.040
<v Speaker 3>don't have to be in your same area of focus or.

0:31:19.960 --> 0:31:20.720
<v Speaker 2>Anything like that.

0:31:20.960 --> 0:31:25.480
<v Speaker 3>They just have to be somebody that you trust to say. Look, Sarah,

0:31:25.680 --> 0:31:29.120
<v Speaker 3>you're feeding into your own fears. Nobody actually said that

0:31:29.240 --> 0:31:32.440
<v Speaker 3>to you. It's something that you're telling yourself. Let's dig

0:31:32.480 --> 0:31:35.520
<v Speaker 3>in to why you're believing your inner critic in this moment.

0:31:35.400 --> 0:31:39.040
<v Speaker 1>Though, or even the opposite, which is, hey, you're fantastic

0:31:39.040 --> 0:31:42.080
<v Speaker 1>at this, but this needs another rewrite. Yes, you know,

0:31:42.160 --> 0:31:43.680
<v Speaker 1>the opposite two of like, hey, I'm going to be

0:31:43.720 --> 0:31:44.880
<v Speaker 1>honest with you because you know I love you and

0:31:44.920 --> 0:31:45.280
<v Speaker 1>respect you.

0:31:45.320 --> 0:31:46.080
<v Speaker 2>This isn't quite it.

0:31:46.840 --> 0:31:47.000
<v Speaker 3>You know.

0:31:47.040 --> 0:31:49.240
<v Speaker 1>The research actually tells us that if we want to

0:31:49.720 --> 0:31:52.440
<v Speaker 1>embark in a significant behavior change or set a major

0:31:52.480 --> 0:31:54.840
<v Speaker 1>goal for ourselves, the number.

0:31:54.480 --> 0:31:57.360
<v Speaker 2>One thing to do is to seek someone that.

0:31:57.320 --> 0:31:59.800
<v Speaker 1>You respect and that you consider to be slightly above

0:31:59.840 --> 0:32:02.640
<v Speaker 1>you and tell them about it, because you're more likely

0:32:02.800 --> 0:32:05.400
<v Speaker 1>to actually want to follow up on the goal to

0:32:05.480 --> 0:32:07.840
<v Speaker 1>actually pursue the thing that you said you want to do.

0:32:08.040 --> 0:32:09.960
<v Speaker 1>If you feel like somebody that has a little bit

0:32:10.000 --> 0:32:12.480
<v Speaker 1>higher status than you might check back in and see.

0:32:12.600 --> 0:32:14.480
<v Speaker 1>If it's a friend, if it's a mom, you know

0:32:14.520 --> 0:32:16.040
<v Speaker 1>that they'll take it easy on you. All. You never

0:32:16.080 --> 0:32:17.960
<v Speaker 1>actually ran that marathon, but that was cute that you

0:32:18.000 --> 0:32:20.920
<v Speaker 1>thought you might. Meanwhile, you have this inner feeling of

0:32:20.960 --> 0:32:24.000
<v Speaker 1>wanting to prove something to or show off to this

0:32:24.040 --> 0:32:26.560
<v Speaker 1>person with higher status, and you're more likely to actually

0:32:26.560 --> 0:32:28.520
<v Speaker 1>finish it if you tell them about it and check

0:32:28.560 --> 0:32:31.280
<v Speaker 1>in with them, Which is to your point that front

0:32:31.400 --> 0:32:32.800
<v Speaker 1>Row has got to have a little bit of a

0:32:34.000 --> 0:32:35.720
<v Speaker 1>little bit of spice to it, right.

0:32:35.800 --> 0:32:37.680
<v Speaker 3>Yeah, And it might be a little audacious for you

0:32:37.720 --> 0:32:39.920
<v Speaker 3>to reach out to somebody you don't know who's ahead

0:32:39.960 --> 0:32:42.240
<v Speaker 3>of you, but the fact is we've all been there,

0:32:42.320 --> 0:32:45.600
<v Speaker 3>so most of the time that person will help because

0:32:45.720 --> 0:32:47.440
<v Speaker 3>somebody helped them along the way.

0:32:47.600 --> 0:32:49.320
<v Speaker 2>Absolutely that's the case.

0:32:49.760 --> 0:32:51.280
<v Speaker 1>Well, it feels like this book's going to help a

0:32:51.280 --> 0:32:52.959
<v Speaker 1>lot of people, and you might be getting some calls,

0:32:53.480 --> 0:32:56.080
<v Speaker 1>and Marie, from folks maybe me too, who are reading

0:32:56.080 --> 0:32:58.040
<v Speaker 1>this book and saying, Okay, wait, I need more on this,

0:32:58.120 --> 0:33:01.240
<v Speaker 1>Tell me more about this, help me with this cultivating audacity,

0:33:01.280 --> 0:33:03.320
<v Speaker 1>dismantled doubt and let yourself when you were just on

0:33:03.400 --> 0:33:05.800
<v Speaker 1>GMA talking to your pal Robin Roberts about it. I

0:33:05.800 --> 0:33:07.600
<v Speaker 1>hope the rest of the publicity goes great. Thanks so

0:33:07.680 --> 0:33:10.240
<v Speaker 1>much for hopping on chatting with us. Thank you, Sarah,

0:33:10.240 --> 0:33:14.920
<v Speaker 1>I had a great time talking. Thanks again to Anne

0:33:14.960 --> 0:33:17.000
<v Speaker 1>Marie for joining us. We have to take another break

0:33:17.040 --> 0:33:19.840
<v Speaker 1>when we come back. A salad that changes my brain

0:33:19.920 --> 0:33:21.600
<v Speaker 1>chemistry every time I eat it.

0:33:31.960 --> 0:33:33.000
<v Speaker 2>Welcome back Slices.

0:33:33.040 --> 0:33:34.560
<v Speaker 1>We love that you're listening, but we want you to

0:33:34.560 --> 0:33:36.560
<v Speaker 1>get in the game every day too. So here's our

0:33:36.560 --> 0:33:39.280
<v Speaker 1>good game play of the day. Grab Anne Marie's book

0:33:39.360 --> 0:33:42.960
<v Speaker 1>Cultivating Audacity, Dismantle Doubt and Let Yourself Win. I don't

0:33:43.000 --> 0:33:46.120
<v Speaker 1>know about you, but everything we talked about, from making

0:33:46.120 --> 0:33:49.920
<v Speaker 1>friends with fear to urgency versus importance really hit home

0:33:49.960 --> 0:33:51.920
<v Speaker 1>with me, So I think we could all gain a

0:33:51.920 --> 0:33:55.200
<v Speaker 1>lot from the book. Also shameless plug number two of

0:33:55.240 --> 0:33:57.760
<v Speaker 1>this episode and probably.

0:33:57.440 --> 0:34:00.920
<v Speaker 2>Four overall so far. Pre order my book Runs of

0:34:00.960 --> 0:34:03.400
<v Speaker 2>the Family. It drops June third, which all of a sudden,

0:34:03.400 --> 0:34:06.520
<v Speaker 2>feels really soon, So if y'all could go ahead and

0:34:06.560 --> 0:34:07.960
<v Speaker 2>do that, that'd be great.

0:34:08.400 --> 0:34:10.480
<v Speaker 1>We'd love to hear Hit us up on email good

0:34:10.480 --> 0:34:13.160
<v Speaker 1>game at wondermedianetwork dot com or leave us a voicemail

0:34:13.160 --> 0:34:15.280
<v Speaker 1>at eight seven two two o four fifty seventy.

0:34:15.320 --> 0:34:17.160
<v Speaker 2>We always love to hear your voices, So.

0:34:17.080 --> 0:34:19.560
<v Speaker 1>Give us a call and don't forget to subscribe a

0:34:19.640 --> 0:34:21.440
<v Speaker 1>rate and review five stars.

0:34:21.480 --> 0:34:23.280
<v Speaker 2>Tell us you love us. It's easy.

0:34:23.360 --> 0:34:28.960
<v Speaker 1>Watch chop Shop in Arizona, rating eleventy out of eleventy stars.

0:34:29.440 --> 0:34:29.880
<v Speaker 2>Review.

0:34:30.360 --> 0:34:34.600
<v Speaker 1>I am once again asking, nay begging for somebody to

0:34:34.640 --> 0:34:38.040
<v Speaker 1>bring a chop Shop franchise to Chicago. Every single time

0:34:38.040 --> 0:34:40.359
<v Speaker 1>I come out West for cbspring training. I eat as

0:34:40.360 --> 0:34:45.320
<v Speaker 1>many meals as possible. There, salads, bowls, smoothies, juices. Everything

0:34:45.360 --> 0:34:48.480
<v Speaker 1>is amazing, delicious, nutritious. They are not paying me for this,

0:34:48.560 --> 0:34:50.320
<v Speaker 1>but they really should holler at me.

0:34:50.400 --> 0:34:50.839
<v Speaker 2>Chop Shop.

0:34:51.040 --> 0:34:53.319
<v Speaker 1>I love you so much. Now it's your turn, rate

0:34:53.360 --> 0:34:57.400
<v Speaker 1>and review. Thanks for listening, slices, See you tomorrow. Good game, Anne, Marie,

0:34:57.560 --> 0:35:00.240
<v Speaker 1>Good game to all my fellow audacious women out there.

0:35:00.680 --> 0:35:02.959
<v Speaker 2>Cute to anyone who's got a problem with us.

0:35:05.160 --> 0:35:07.840
<v Speaker 1>Good Game with Sarah Spain is an iHeart women's sports

0:35:07.840 --> 0:35:11.040
<v Speaker 1>production in partnership with Deep Blue Sports and Entertainment. You

0:35:11.080 --> 0:35:13.920
<v Speaker 1>can find us on the iHeartRadio app, Apple Podcasts, or

0:35:13.960 --> 0:35:17.320
<v Speaker 1>wherever you get your podcasts. Production by Wonder Media Network,

0:35:17.480 --> 0:35:20.560
<v Speaker 1>our producers are Alex Azzie and Misha Jones. Our executive

0:35:20.560 --> 0:35:24.200
<v Speaker 1>producers are Christina Everett, Jesse Katz, Jenny Kaplan, and Emily Rudder.

0:35:24.400 --> 0:35:27.480
<v Speaker 1>Our editors are Emily Rutterer, Britney Martinez, and Grace Lynch.

0:35:27.760 --> 0:35:30.760
<v Speaker 1>Our associate producer is Lucy Jones and I'm your host,

0:35:30.960 --> 0:35:31.600
<v Speaker 1>Sarah Spain