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Speaker 1: Hi, how are you, and really think about that, how

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Speaker 1: are you? For real?

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Speaker 2: We're so accustomed to saying we're good when people ask

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Speaker 2: us how we're doing, and it's important to honor our feelings.

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Speaker 1: Feelings aren't always reliable.

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Speaker 2: They come and they go, but it is important if

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Speaker 2: you are having a not so good day that you

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Speaker 2: recognize that.

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Speaker 1: And it's okay to say, you know what, I'm not

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Speaker 1: doing too well today.

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Speaker 2: I've gotten used to doing that, and it just lets

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Speaker 2: the other person know where you're at and they meet

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Speaker 2: you there, and it's.

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Speaker 1: Worked very well.

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Speaker 2: Before I wanted to pretend like everything was fine in

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Speaker 2: my life. There was nothing going on. Everything's fine, I'm

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Speaker 2: gonna you know, I don't. We've talked about this before.

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Speaker 2: I don't really like the fake it to make it

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Speaker 2: thing that people use, but I guess I was doing

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Speaker 2: it subconscious where I was just like, I'm good, I'm good,

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Speaker 2: everything's gonna be fine. I'm good, I'm good, And yes,

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Speaker 2: it's good to be positive, but also it's okay to

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Speaker 2: say I'm not okay. That's at the point of this

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Speaker 2: voice note today. But I just thought about that right

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Speaker 2: now as a random thought. But I wanted to let

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Speaker 2: you guys know that I hit my eye yesterday my eyelid,

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Speaker 2: not my eye, thank god.

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Speaker 1: And I was very flustered. Yesterday. I had a very

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Speaker 1: rough morning.

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Speaker 2: I went to go get a second opinion on a

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Speaker 2: little lump I had in my breast and it looks good.

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Speaker 2: You know, the doctor that I went to that I

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Speaker 2: had the sonogram last time that I told you guys about,

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Speaker 2: she just wanted a second opinion because there was a

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Speaker 2: little lump that worried her. And so I went to

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Speaker 2: another doctor. And anyway, I was on my way and

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Speaker 2: I'm four minutes away. I am twenty minutes late, a

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Speaker 2: lot of traffic, and I had to let them know that,

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Speaker 2: and then they called me what I'm literally four minutes

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Speaker 2: away after being in traffic for like an hour and

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Speaker 2: thirteen minutes that they had to move me to eleven am. Thankfully,

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Speaker 2: I was able to move things around. But I was very,

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Speaker 2: very irritated, and I was just flustered and I couldn't

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Speaker 2: find my way. And instead of just taking a deep

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Speaker 2: breath and releasing whatever it is that I was feeling,

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Speaker 2: because I had a very rough weekend with a medial,

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Speaker 2: we had a lot of discussions a lot of heavy

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Speaker 2: discussions and anyway, so I think the weekend rolled over

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Speaker 2: to Monday, and so yeah, I was just very flustered

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Speaker 2: and I made it to my appointment. They did a

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Speaker 2: little biopsy and she says that she's not worried at all,

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Speaker 2: So I, honestly, I feel fine, I'm not worried.

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Speaker 1: I left there, I got home.

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Speaker 2: I was rushing because I needed to be at an

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Speaker 2: event for my haircare.

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Speaker 1: Line, and I was running around and I.

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Speaker 2: Hit my eye with my aversion table, which was just

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Speaker 2: up against the wall, and I was rushing putting some

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Speaker 2: meala closet and bam, it starts gushing. And I was

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Speaker 2: so pissed. And I really never yelled, but I was like, fuck,

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Speaker 2: I chelt so loud, and I was like, oh my god,

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Speaker 2: that's so weird. I was like, I guess I just

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Speaker 2: needed to let aggression out. And Emilio was like, maybe

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Speaker 2: that's God telling you you need to slow down, and

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Speaker 2: I was like, I think you're right. You're absolutely right.

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Speaker 2: And I stopped myself and I thought, what a privilege

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Speaker 2: just to have my eye because it could have been worse.

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Speaker 2: And I said, Okay, accidents happened, things happened, It's okay,

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Speaker 2: let's pull out the positive in this situation.

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Speaker 1: And so I did.

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Speaker 2: And I didn't make it to my event, but I

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Speaker 2: catered to myself. I iced it, I put some antibiotic

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Speaker 2: on my little cut, I laid.

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Speaker 1: Down, and I worked from home and that was that.

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Speaker 1: And I didn't feel bad about it. I was like,

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Speaker 1: I'm going to slow down.

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Speaker 2: I'm going to listen to my body, I'm going to

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Speaker 2: listen to my husband, I'm gonna listen to God because

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Speaker 2: it could have been worse. And my whole point with

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Speaker 2: this is that we need to stop when we're having

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Speaker 2: a really bad day, or won't We're flustered and frustrated

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Speaker 2: and someone made us upset, like to really take the

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Speaker 2: time to think about the scenario fully.

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Speaker 1: And yes, take the time to even think.

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Speaker 2: How much worse it could be, and appreciate the position

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Speaker 2: you are in and what you do have. I say

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Speaker 2: that a lot because it is important. We tend to forget,

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Speaker 2: and I'm telling you because this is also a note

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Speaker 2: to myself.

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Speaker 1: We tend to forget to say, hey, wait, I know

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Speaker 1: a lot of shit around me is going bad, but

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Speaker 1: damn I'm all right. I'm good I'm here, I'm healthy,

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Speaker 1: my family's good, like I have a roof over my head.

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Speaker 1: You know, I know a lot of people are afraid

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Speaker 1: right now because of immigration. I just got a message

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Speaker 1: from one of my friends that said she wasn't going

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Speaker 1: to work because she's in construction and they were at

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Speaker 1: her site and they took her her boss away, and

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Speaker 1: it just broke my heart.

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Speaker 2: And I told her, I know, I understand, but you

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Speaker 2: know what, you have your kids, you're safe, stay home.

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Speaker 1: Thank God that you have some money saved.

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Speaker 2: Like you know, there's always something good to pull out

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Speaker 2: of every quote unquote bad situation, you know.

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Speaker 1: So that was it. That's what I wanted to share,

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Speaker 1: and that's what I wanted to tell you guys, just

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Speaker 1: a little bit.

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Speaker 2: I didn't even know where I was necessarily going in

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Speaker 2: this voice, though, but I always love to just talk

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Speaker 2: to you guys and thank you for listening.

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Speaker 1: And yeah, that is all done.

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Speaker 2: Fun.

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Speaker 1: I hope you guys have a beautiful day. Enjoy where

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Speaker 1: your seaplet and drink lots of water.

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Speaker 2: Okay, I had a papaya this morning, so hopefully things

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Speaker 2: start moving for me.

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Speaker 1: That's a whole other voice. No, anyway, sincerely Jeney