Speaker 1: Hey, fam, I'm Jada Pinkett Smith and this is the
Speaker 1: Red Table Pop podcast, all your favorite episodes from the
Speaker 1: Facebook Watch show in audio produced by Westbrook Audio and
Speaker 1: I Heart Radio. Please don't forget to rate and review
Speaker 1: on Apple podcasts on this Red Table Talk. We've had
Speaker 1: digestive issues for years, loading, nausea, weight issues. Is your
Speaker 1: gut making you sick? What to eat? What to avoid?
Speaker 1: And the one test you need to get cheat on
Speaker 1: little Pope, the ultimate gut makeover, sticking cameras and your booty.
Speaker 1: This is really eye opening. All right, here we are,
Speaker 1: We're back business. We sure are guts show and a
Speaker 1: perfect time for Jaden to come back, you know, co
Speaker 1: host with us. I'm back, y'all. I'm back back in
Speaker 1: effect to talk about what some good stuff I had
Speaker 1: to come back. Jaden is back at the table to
Speaker 1: talk about a problem that we all share, the three
Speaker 1: of us actually, that we hope we can resolve once
Speaker 1: and for all. Like seventy million other Americans, we've had
Speaker 1: digestive issues for years. Yeah, this has been a real problem. Yeah,
Speaker 1: what do you think your number one gut problem is
Speaker 1: floating and kind of a nondescriptive discomfort. It's not pain.
Speaker 1: See that's me kind of nauseous, just not feeling good.
Speaker 1: I would say my number one gut issue is no
Speaker 1: appetite and discomfort when I eat, so I just rather
Speaker 1: not eat. I'm very food sensitive, you really are. If
Speaker 1: I put one thing in there that's not supposed to
Speaker 1: be there, I am tote down. My biggest gut problem
Speaker 1: would be like just not being hungry when I need
Speaker 1: to be, or being stressed. Pain pain to I do
Speaker 1: have pain. I eat so much sugar that I have
Speaker 1: a candy to build up that happens in my stomach.
Speaker 1: Is that from the pancakes. It's not necessarily from the pancakes,
Speaker 1: but it's from this series, is Jaden. This is just
Speaker 1: to let the audience know Jaden has been eating pancakes
Speaker 1: for breakfast every day since he was a child. He
Speaker 1: doesn't this a day, just doing that for literally the past,
Speaker 1: like just my entire freaking life for twenty three years.
Speaker 1: I feel like it's just built up for a long time.
Speaker 1: Do you feel better from the last time we did
Speaker 1: the Family Health Show? Yeah, I definitely do. I was
Speaker 1: able to work with the doctors and really, um get
Speaker 1: my vitamins and different supplements and protein shakes, and that's
Speaker 1: half of my diet. It's like a password that I
Speaker 1: have to find to my body. And I'm like ten
Speaker 1: pounds heavier now at this point, and I feel like
Speaker 1: I'm keeping on my weight. I'm able to put on
Speaker 1: more muscle, and you forda on boking up your body.
Speaker 1: Oh yeah. Since then, that's definitely been a big thing.
Speaker 1: And that was a long way from where I was
Speaker 1: when I was at Coachella, where I just was just
Speaker 1: like just phones. I thought it was so tight. I
Speaker 1: thought I was so dyet. I was like this, I'm
Speaker 1: swagging on this, like I need to take off my
Speaker 1: shirt right now, Like, well, you were just trying to
Speaker 1: figure it out, yea. So on our quest to figure
Speaker 1: out our gut issues game and I went to the
Speaker 1: hospital for some important procedures. My first colonoscopy is not
Speaker 1: your first. Where is mine. I'm hungry as hell, I'm cranky, yes, thirsty,
Speaker 1: I'm dehydrated exactly, tired, freaking tired and all of that,
Speaker 1: all of the above. I gotta get camera up my tail.
Speaker 1: I'm actually passed you from my colton oscarpy because I
Speaker 1: should have gotten one when I turned sick. I don't
Speaker 1: know why I didn't. So you're eight years late, gamp.
Speaker 1: I just won't be clear. You're eight years late. All right.
Speaker 1: Well it was busy. You're busy for eight years, all right.
Speaker 1: It was it was tough yesterday, open one, clear liquids
Speaker 1: all today. So I'm tired, I'm hungry, um, and now
Speaker 1: I got to drink this prep So did Dolly, Miss Molly. Wait.
Speaker 1: I just couldn't get it. I was like, I looked
Speaker 1: at it. It wasn't when the count and I was
Speaker 1: just looking at it. I was like, girl, I'll tell
Speaker 1: you what they talked about cleans. They need to sell
Speaker 1: that stuff. When I tell you, I got nothing left. Yeah,
Speaker 1: My stool was just clear water. Just it was coming
Speaker 1: out the water and it was clear. Yeah, And it
Speaker 1: was running out like like a fountain. And I had
Speaker 1: a bunch of zooms. I was like at a punch
Speaker 1: of room yesterday. Thank you, chet. Okay, here we go. Hi,
Speaker 1: how are you? My name is Kimberly. I'm gonna be
Speaker 1: your nurse getting you're ready for your procedure today. Thank you.
Speaker 1: I'm gonna give you some privacy. You have to go
Speaker 1: down to your birthday suit. Okay, just birthday suit. I
Speaker 1: think good Lesson was in a hospital this one night
Speaker 1: cake birth to little Geez. Alright, I love your mama,
Speaker 1: I love your game. I'll see you. Okay, when you're done,
Speaker 1: we're gonna go over here. Number five. Okay, I'm gonna
Speaker 1: take your temperature. Any chance you could be pregnant? Hell no,
Speaker 1: I heard it's not your first rodeo you had. Okayet
Speaker 1: a little pope read you want to keep? Yeah? Are
Speaker 1: you having any pain right now? M So, you're gonna
Speaker 1: do a colonoscopy spy for X. You're sleep during the
Speaker 1: entire procedure, and then they'll go ahead and put the
Speaker 1: scope and and just kind of check to see what's
Speaker 1: going on. It's necessary. They'll take biopsies at that time.
Speaker 1: All right, see you on the other side. It's really
Speaker 1: easy to as so lax kind to say, Adrian, you're
Speaker 1: in recovery, but I feel great. I know I'm still high.
Speaker 1: I get that, you know what I mean. Just kind
Speaker 1: of monitor your bottle signs while you're waking up from
Speaker 1: the anesthesia, Okay, sticking cameras and your booty. You know,
Speaker 1: that's a little that's a little cumbersome, you know, for
Speaker 1: a moment, I have a bit of a panic when
Speaker 1: I when I first started, I was just like, I
Speaker 1: got scared. And I think for African American communities who
Speaker 1: have life, we have so much distrust in the medical process.
Speaker 1: You lecture about the African American community while you were
Speaker 1: and that was really smooth. But I just want people
Speaker 1: to know that it was a very easeful process. I
Speaker 1: feel good and I feel extra good because I'm on
Speaker 1: the other side. Are you anything okay, okay, so mixtening
Speaker 1: kids me. Everything went will good. Good for was that
Speaker 1: we were able to take the biopsies we were planning
Speaker 1: on doing colin wise, there was nothing alarming, which is
Speaker 1: always a great time. But um, the prep was not
Speaker 1: that great. So yes, this is m probably left over
Speaker 1: for something healthy that you had. It looks like a
Speaker 1: bean to me. But but but that's for us. Is
Speaker 1: not enough to say, you know, you don't have small
Speaker 1: polyps um. Usually we do recommend repeating within a year
Speaker 1: or so, and questions and the concerns. No, good, thank
Speaker 1: you so much. I had beans in mc cowen. That's hilarious.
Speaker 1: So how do you feel I was clearer than her? Right,
Speaker 1: because she didn't take your second does. Regarding our colonoscopist,
Speaker 1: everything went well, okay, so get good news. You did
Speaker 1: have three polyps, two of them for very small. All
Speaker 1: one of them was still considered small. But the type
Speaker 1: of polyp that we keep a closer eye on. This
Speaker 1: is how it looks like. So you see we removed it.
Speaker 1: We put a small clip on just so that the
Speaker 1: area closes nicely and heels. Usually we bring patients back
Speaker 1: three years later, so we kind of keep a closer eye.
Speaker 1: The second thing I want to talk to you about
Speaker 1: is there's there was some sort of discoloration that sometimes
Speaker 1: we see when people take um laxatives or complete every night,
Speaker 1: every single night, like four years, every four years. Now, yes,
Speaker 1: is that not good. It's a stimulant laxative, so a
Speaker 1: lot of times you're calling becomes dependent on it, so
Speaker 1: then when you don't take it, you get constipated. So
Speaker 1: usually we don't recommend long term use. I'm surprised this.
Speaker 1: This is like an herbal right, A lot of things
Speaker 1: that are herbal sometimes are not good for us. Mm hmm, okay, questions,
Speaker 1: no question, have a great afternoon them. Thank you. The
Speaker 1: copy Okay, here snitch, you're from the street, snitch and
Speaker 1: old peep. That second dose just in cases of being
Speaker 1: up in there. That's not again thinking all dopes. Oh
Speaker 1: my goodness. I was relieved though that they didn't find anything. No,
Speaker 1: that that's amazing. Yeah, that's amazing. So Dr full of
Speaker 1: May is a gastro antirologist at U c l A.
Speaker 1: She's here to help us get our guts all the
Speaker 1: way together. Wow, it's really nice to be here. So
Speaker 1: I'm so happy that you did the cloosman, and I
Speaker 1: actually just want to thank you for doing it in
Speaker 1: front of people too, because I think it's something that
Speaker 1: there's such a stigma talking about having a procedure through
Speaker 1: your back end for ractness, talking about anything that has
Speaker 1: to do with poop or correctum, especially in the black community.
Speaker 1: We're seeing a lot of people die, unfortunately from colorectal cancer.
Speaker 1: But this is one of those cancers that we say
Speaker 1: everybody is at risk. We know it's the number two
Speaker 1: cause of cancer related deaths in America, so we really
Speaker 1: want everyone to consider themselves at risk for colorectal cancer. Previously,
Speaker 1: we were screening everyone at fifty and that was the
Speaker 1: golden age. When you turn fifty you get a colonoscope.
Speaker 1: But in May of two thousand twenty one, the United
Speaker 1: States Preventive Service Task Force made a recommendation that everyone
Speaker 1: starts screading for colorectal cancer at age forty five. And
Speaker 1: the reason why we did that is because we're starting
Speaker 1: to see colorectal cancer at younger and younger agents. Alright,
Speaker 1: so tell us what exactly the gut is. Yeah. I
Speaker 1: think people hear the word gut and they think of
Speaker 1: their stomach, right, But the reality is that the digestive
Speaker 1: system is a large series of organs that starts at
Speaker 1: the mouth and it goes all the way down to
Speaker 1: our anus. So when you eat, food travels through the esophagus,
Speaker 1: through the stomach, through the small bowel, and then into
Speaker 1: the colon, which is the part that we examine for
Speaker 1: the polyps, like the procedures that you had. Okay, and
Speaker 1: so all of that is considered the gut. Yes, it is.
Speaker 1: What are the top warning signs to know that your
Speaker 1: gut is not healthy? I heard you guys talking about earlier.
Speaker 1: You eat something, you're sick, you just keep going. So
Speaker 1: the question becomes, when should you become alarmed if you're
Speaker 1: having blood in the stool, nausea, vomiting on a regular basis,
Speaker 1: weight loss, severe constipation, lump, hard stool, if you're having
Speaker 1: loose wiry stools, if they're waking you up at night,
Speaker 1: that's something that we also should be evaluating. We have
Speaker 1: an image of different kinds of stool, so we're gonna
Speaker 1: ask which kind are you? I like talking about this.
Speaker 1: We have the seven types they are on this diagnostic chart.
Speaker 1: People try to describe their stools to us, and it's
Speaker 1: hard to really understand what they're saying. Some people describe
Speaker 1: diarrhea very differently. We want a will to be type
Speaker 1: three or type four. When you get into type one
Speaker 1: or two, it's too constipated, and we need to find
Speaker 1: ways to soften those tools prevent hemorrhoids, pain, other symptoms.
Speaker 1: And then when we get on the other end of
Speaker 1: the spectrum, when it's too watery beyond type five, that
Speaker 1: warrants medical attention. Got it like type three, type four? Okay,
Speaker 1: I think I think I'm probably type three type four
Speaker 1: as well, So i'm type three and sometimes four. When
Speaker 1: I was taking my softener, since you know, I had
Speaker 1: the call on Ascoby. He asked me to stop taking
Speaker 1: the softener and I and I have and now it's
Speaker 1: a problem. It's a problem. But we don't want you
Speaker 1: to just stop, so we gotta get you on something else. Well,
Speaker 1: I eat so much green vegetables and stuff. I don't
Speaker 1: know why I but your body has gotten used to
Speaker 1: having that extra. There are many other options for you. Well,
Speaker 1: why not make sure that you're getting a large amount
Speaker 1: of fiber, that you're getting plenty of fluids during the day.
Speaker 1: And then on top of that, there are also medic
Speaker 1: patients that we can use for constipation. Got it, so,
Speaker 1: Nancy Joffie, because U c l A's lead dietitian and
Speaker 1: is going to help us feel better through food. Nancy
Speaker 1: brought along some critical food to help with constipation. This
Speaker 1: is awesome. Welcome to the table. I'm imagining, that's proud.
Speaker 1: It is. Pruns have so much benefit for constipations. When
Speaker 1: patients eat somewhere between eight and twelve prunes a day,
Speaker 1: they get to have a really good bowel movement. And look,
Speaker 1: don't look like that game. I'm you supposed to eat
Speaker 1: for your body's well being. It can cost some loading
Speaker 1: in gas, so That's why instead I wanted to bring
Speaker 1: kiwi's because kiwis are very g I friendly, no bloating,
Speaker 1: no gas, and they've done several studies and shown that
Speaker 1: if people eat two kiwi's a day, they can actually
Speaker 1: resolve their chronic constipation. So kiween has an amazing amount
Speaker 1: of fiber and it's not going to no less so
Speaker 1: than the prunes for sure. Is there a type of
Speaker 1: kiwi that's not as bitter or there is? So there's
Speaker 1: the golden kiwi. So that's the one that has the
Speaker 1: golden color on the inside. It could be made into
Speaker 1: a juice. Though it could be made into it. You
Speaker 1: don't have to just eat raw kiwis it Yeah, like no,
Speaker 1: because my whole thing with the health and bad movement
Speaker 1: is people think that things that are healthy are not
Speaker 1: good and it's and it's not that they're not good,
Speaker 1: is that we don't know how to absolutely prepare them.
Speaker 1: I think what Jaden saying is so important because I
Speaker 1: feel that sometimes patients will hear cut this out or
Speaker 1: change your diet, and they don't know how to prepare
Speaker 1: the foods, and then it's just a failure from the start.
Speaker 1: I've have patients who didn't know they loved Brussels sprouts,
Speaker 1: or didn't know they love kale until it was prepared
Speaker 1: a certain way and all of a sudden, now it
Speaker 1: tastes amazing and they're ready to eat it. Brussels sprouts
Speaker 1: are the perfect example, you know what I mean, where
Speaker 1: it's like when they're cooked right and they got they
Speaker 1: got their ride and they're crispy. It's like, man, Brussels
Speaker 1: sprouts is up there with bacon when it's cooked right.
Speaker 1: Let's talk about that for a second, just you know,
Speaker 1: because a lot of people like fried stuff. We talk
Speaker 1: about fried food and processed meats as special occasion food.
Speaker 1: So we're talking about deli meats and lunch and meats
Speaker 1: and salami and sausages and hot your charcuterie plates. All
Speaker 1: of those things have actually we found convincing evidence that
Speaker 1: they can lead to colorectal cancer, so they're toxic for
Speaker 1: the colon. With that being said, you're going to a
Speaker 1: game and you want to have a hot dog, great,
Speaker 1: you want to have that Tracuderi plate on occasion? Do it? Well?
Speaker 1: Guess that throws out the bacon occasionally exactly exactly and
Speaker 1: the same goes for fried foods giving the body a
Speaker 1: ton of fat at one time. We have a really
Speaker 1: hard time breaking that down and it can actually lead
Speaker 1: to ass bloating, diarrhea, and abdominal paint. Got it. We
Speaker 1: hear a lot about prebiotics probiotics, What are they and
Speaker 1: what do they do? So the reality is that there
Speaker 1: are billions of bacteria that live in our right and
Speaker 1: a lot of people are shocked to hear that there
Speaker 1: are bacteria that are living in your gut. And we
Speaker 1: break that down into good bacteria and bad bacteria, and
Speaker 1: they together make up what we call the microbiome or
Speaker 1: the microflora, and you're you're pretty much born with it.
Speaker 1: It's actually established by your mother in most cases, and
Speaker 1: it's very hard. You guys are probably which we're learning
Speaker 1: how to manipulate the gut microflora to do things like
Speaker 1: reduce cancer risks, to make g I symptoms go away.
Speaker 1: And that's why I think probiotics and probiotics have been
Speaker 1: thrown in the mix because we know they play a role,
Speaker 1: but right now we're still in a learning phase. So
Speaker 1: when we talk about probiotics, we're talking about foods that
Speaker 1: actually contain good bacteria. Pre biotics are fuel for the
Speaker 1: good bacteria, so basically prebiotics feed the probiotics. Okay, they've
Speaker 1: actually shown in research studies you need as little as
Speaker 1: a quarter of a cup of day of some of
Speaker 1: these foods and that is enough to start causing some
Speaker 1: benefit in the gut. We've got all of our berries
Speaker 1: green bananas because they have more starch, whereas when they
Speaker 1: turn yellow they have more sugar. It can cause gas
Speaker 1: and bloating when they're yellow. When they're green, generally they
Speaker 1: do pretty good. Even olive oil can be wonderful for
Speaker 1: helping the guy. It's also good for the right not
Speaker 1: to mention anti cancer. And then oats. We've actually shown
Speaker 1: in research that oats helped to grow a specific type
Speaker 1: of bacteria in the gut, good for reducing colorectal cancer risks.
Speaker 1: So we've got yogurt, which there's tons of studies on yogurt.
Speaker 1: It actually helps to grow back to you that are
Speaker 1: good for mental health, so it can actually improve our mood,
Speaker 1: which is pretty cool. Sour kraud is one of those
Speaker 1: that unfortunately it's pretty high end sodium, so we have
Speaker 1: to be careful with it. And then age cheeses so
Speaker 1: not all cheeses fit this definition, but aged cheeses, things
Speaker 1: like cheddar and gouda and Swiss are all aged at
Speaker 1: least six weeks. That aging process allows for these bacteria
Speaker 1: cultures to ferment and eat all of the sugars out,
Speaker 1: so they're actually naturally lactose free as well. So even
Speaker 1: people who have lactose intolerance can enjoy age cheeses. So
Speaker 1: I can eat cheddar. I can each aged cheddar cheese,
Speaker 1: Yes you can. I am. I love cheese. If you
Speaker 1: even want to check, when you look at a nutrition
Speaker 1: facts label, look to that sugar content. It should have
Speaker 1: a big zero. If there's no lactose, and lactos is
Speaker 1: a sugar, you know that it's a lactostry product. You've
Speaker 1: got tricks in the grocery store. Okay, I can have
Speaker 1: ches okay. And the research has shown that if you
Speaker 1: make consistent diet changes, so you have to be doing
Speaker 1: these foods nearly every single day, that's when you can
Speaker 1: play a role in what your got microbiome looks like.
Speaker 1: So you've got to do these things consistently, which is
Speaker 1: why I'm finding foods you like that your gut likes
Speaker 1: that you don't get symptoms with that you want to
Speaker 1: have on a daily basis. That's when you can make
Speaker 1: some lasting change and trying to get it natural ways
Speaker 1: the rather few supplements. When you can weirdly have pain
Speaker 1: before I start eating, my stomach like just like when
Speaker 1: I wake up, my stomach always hurts. My stomach, my
Speaker 1: back hurts. And also in some very rare occasions, my
Speaker 1: pre biotics make me really feel like throwing up. And
Speaker 1: so this is where we want to look at like
Speaker 1: a food and symptom log So this can be really helpful,
Speaker 1: is to not only log what you're eating, but the
Speaker 1: time you ate it and the time when the symptom happened,
Speaker 1: what those symptoms were, and then also giving me your
Speaker 1: emotional state, because for instance, if you have symptoms within
Speaker 1: thirty minutes of eating, it is not the food. It
Speaker 1: takes longer than that for the food to leave your stomach.
Speaker 1: If it's reflux, that's different. You're having part and regurgitation
Speaker 1: or birthing, those can happen within about thirty to ninety
Speaker 1: minutes after eating. But if we're talking about lower gut, bloating,
Speaker 1: gas pressure, pain, even urgency to go have a baland movement.
Speaker 1: It's not the food you just ate that's meaning to that.
Speaker 1: Most likely that might be related to your mood at
Speaker 1: the time, or what's in your stomach or not in
Speaker 1: your stomach can cause those symptoms. I have a lot
Speaker 1: of problem eating food when I'm on set, when I'm
Speaker 1: getting ready to perform, when I'm doing anything that is stressful.
Speaker 1: I find it ridiculously, actually find it repulsing to think
Speaker 1: about eating food. I know, like when I get upset
Speaker 1: about something I won't eat. Is there something for Is
Speaker 1: that a name for that? Do people talk to you
Speaker 1: guys about that. I don't know if you've heard about
Speaker 1: the connection between the brain and the gun. This is
Speaker 1: the concept that their physical and chemical connections between our
Speaker 1: central nervous system or our brain and our gut. And
Speaker 1: there are millions of nerve endings in our stomach and
Speaker 1: our colon and our digestive system. There's two way communication
Speaker 1: at all times, so you know, you'll hear people say
Speaker 1: that I had a gut feeling or I was sad
Speaker 1: and my stomach hurt, And it's because of these connections
Speaker 1: that we had between our gut and our brain, and
Speaker 1: they can sometimes regulate our mood. I definitely find that
Speaker 1: in my existence. And they say that the gut is
Speaker 1: like the second brain of the body. Yeah. Absolutely. I
Speaker 1: wish I hadn't know that earlier. And I think people
Speaker 1: should have more understanding too that if we're putting toxic
Speaker 1: foods in our body, it's going to help create toxic emotion,
Speaker 1: toxic moods. I've seen that in my own eating lifestyle,
Speaker 1: you know. And so once I got rid of the gluten,
Speaker 1: I'm starting to realize how happy I became, how emotionally
Speaker 1: happy I became. I got rid of eggs, I got
Speaker 1: rid of chicken, I got rid of oatmeal every I
Speaker 1: would have every single morning, and I was trying to
Speaker 1: figure out why I was so low, so down, so depressed.
Speaker 1: I would, I mean, literally dragging my feet to get
Speaker 1: through life. Now I wake up in the morning ready
Speaker 1: to go happy. Let's get just done. Yeah. And what
Speaker 1: we really see in the US is that people are
Speaker 1: using food to um feed an emotion. Right, So we
Speaker 1: have people who are eating the bulk of their calories
Speaker 1: after seven pm. It's usually mindless snacking, sitting on the couch,
Speaker 1: not paying attention. It's just adding more calories. We don't
Speaker 1: want to put a lot of fat in our stomach
Speaker 1: at night. Fat takes a long time to be processed
Speaker 1: by the body, so if you take something high and
Speaker 1: fat later at night, when you lie down, it's still
Speaker 1: in your stomach and that can actually lead to reflex symptoms.
Speaker 1: So one thing I always like to talk with my
Speaker 1: patients about is why are you eating? It's not a
Speaker 1: why are you eating that? It's a am I hungry?
Speaker 1: Have I not eaten a while? What am I craving?
Speaker 1: Am I wanting something salty, sweet, crunchy or fatty? If
Speaker 1: I am, it's probably not hunger. It's usually fueling an emotion.
Speaker 1: Ask yourself, why Yeah? Am I hungry? Right? Just so
Speaker 1: it's just being mindful. Now that sends to happen to
Speaker 1: me around nine o'clock, not thirty. Um, I will start
Speaker 1: to feel like, Okay, I'm a little hungry if I
Speaker 1: get a tangerine because I love Cutie's, but I worry
Speaker 1: about the sugar. Is that a good option with that
Speaker 1: hour of night? Yeah? It actually isn't okay option. I
Speaker 1: also try to mind with the people that sometimes you're
Speaker 1: actually just thirsty and dehydrated. So trying to drink more
Speaker 1: water first, and deciding if it's really thirst that you're
Speaker 1: trying to satiate or an actual hunger. I think that
Speaker 1: a lot of people don't realize that what you put
Speaker 1: in your body matters. You know, it's going to affect
Speaker 1: your mood, your level of stress, your sleep, even um
Speaker 1: how much energy you have, so not to mention your weight,
Speaker 1: and you know your likelihood of getting severe medic medical
Speaker 1: problems in the future. What you're doing so important because
Speaker 1: you're empowering people with this information. Our goal is to
Speaker 1: make you feel live, are rated of your g I symptoms.
Speaker 1: Thank you so much. This was this is thank you
Speaker 1: for having us. This is awesome. This was really awesome.
Speaker 1: Thank you. It's fantastic that you had the colonoscopy when
Speaker 1: you had it, because they chuck that pall up out.
Speaker 1: If you had waited another eight or ten years, it's
Speaker 1: possible a small percentage of them will transition into a cancer. Wow.
Speaker 1: That's good to know. If you're forty five or older,
Speaker 1: it's time go get your colonoscopy. No need to be afraid.
Speaker 1: Get your colonoscopy when it's time. It is easy peasy
Speaker 1: to join the Red Table talk family and become a
Speaker 1: part of the conversation. Follow us at Facebook dot com
Speaker 1: slash red table Talk. Thanks for listening to this episode
Speaker 1: of Red Table Talk podcast produced by Facebook, Watch, Westbrook Audio,
Speaker 1: and I Heart Radio.