WEBVTT - From the Vault: Thirst, Part 2

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<v Speaker 1>Hey, are you welcome to Stuff to Blow Your Mind?

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<v Speaker 1>My name is Robert Lamb and I'm Joe McCormick, and

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<v Speaker 1>we're running some vault episodes because we're out this week.

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<v Speaker 1>This episode originally aired February third, twenty twenty two, and

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<v Speaker 1>it's part two of our series on thirst. Get right

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<v Speaker 1>in Welcome to Stuff to Blow Your Mind, a production

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<v Speaker 1>of iHeartRadio. Hey, welcome to Stuff to Blow your Mind.

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<v Speaker 1>My name is Robert Lamb and I'm Joe McCormick, and

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<v Speaker 1>we're back with part two of our series on thirst.

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<v Speaker 1>What are you drinking right now? Absolutely nothing? Oh no, wait,

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<v Speaker 1>I do have I have water here at my desk. Water.

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<v Speaker 1>I'm always drinking water. I'm a water guy. You know,

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<v Speaker 1>some people are really into tea. I almost never drink tea.

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<v Speaker 1>I go coffee water. That That's pretty much it during

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<v Speaker 1>the daytime hours at least. Oh yeah, well, I'm currently

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<v Speaker 1>drinking tea. I generally go coffee tea, tea, water tea,

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<v Speaker 1>and then water, and then when the evening comes, you know,

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<v Speaker 1>maybe I'll have something something else to drink. But yeah,

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<v Speaker 1>right now it is tea, which is essentially water but

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<v Speaker 1>with extra things added to it. You know, I sometimes

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<v Speaker 1>get confused about what tea means because I think of

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<v Speaker 1>tea as being a specific kind of plant, Like, isn't

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<v Speaker 1>there a tea tree? Again, I don't know much about tea,

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<v Speaker 1>so I think about it in that way. But then

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<v Speaker 1>you can make a tea out of like anything basically

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<v Speaker 1>that you steep in water, right, people make mushroom teas,

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<v Speaker 1>people with all kinds of just like oh yeahs and

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<v Speaker 1>plant stuff in water, and that's tea. Also, yeah, like

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<v Speaker 1>I mean, there's there's proper tea, and that's generally what

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<v Speaker 1>I'm what I'm drinking. I'm drinking, you know, a dark

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<v Speaker 1>tea or maybe a green tea. But also sometimes I'll

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<v Speaker 1>have a tumeric tea, which is like like tumeric and

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<v Speaker 1>ginger and a little coconut oil and a little honey

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<v Speaker 1>hot water. But it doesn't actually contain tea, So it's

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<v Speaker 1>not completely accurate to call it such, because it's sort

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<v Speaker 1>of how not all band aids are technically band aids

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<v Speaker 1>or xeroxis or whatever. Has this been a terrible intro,

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<v Speaker 1>Maybe we can cut my tea thing. No, No, this

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<v Speaker 1>is a This is an intro that the people can

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<v Speaker 1>relate to people are can have thoughts on this. It's

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<v Speaker 1>always good to start off asking what a word means.

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<v Speaker 1>So I turns out I know nothing about tea. I

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<v Speaker 1>have no no, there you go. We need to come

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<v Speaker 1>back and do an episode or a series of episodes

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<v Speaker 1>on t It's a fascinating subject, fascinating history. Okay, well,

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<v Speaker 1>we're going to jump back into some of the science

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<v Speaker 1>that we were talking about in the last episode, where

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<v Speaker 1>I was reviewing an interesting paper that I had read

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<v Speaker 1>summarizing the recent state of research on the biology of thirst.

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<v Speaker 1>That was it was a paper published in Current Biology.

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<v Speaker 1>We had to break off in the middle of talking

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<v Speaker 1>about it. But but before we get back into that, Rob,

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<v Speaker 1>I think you want to talk about the taste of water,

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<v Speaker 1>which I think is in itself a very interesting subject. Yeah,

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<v Speaker 1>it's it's a strange one because we probably don't think

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<v Speaker 1>about it enough, but but we often talk about it,

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<v Speaker 1>especially when we when we travel from one place to another.

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<v Speaker 1>UM we if you look back on I think back

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<v Speaker 1>on water that you've consumed in the past, you may

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<v Speaker 1>have specific memories of different waters. Um Like I remember

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<v Speaker 1>when my family lived in the country and we had

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<v Speaker 1>well water and it had it had a distinctive taste,

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<v Speaker 1>and I don't I can't say that I loved it,

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<v Speaker 1>But if I were to encounter the exact same flavor

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<v Speaker 1>profile again, it would probably make me nostalgic, you know,

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<v Speaker 1>like it it's it's a definite flavor that is tied

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<v Speaker 1>to a definite place and time. Warning that this is

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<v Speaker 1>a little crude, but I don't know of how else

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<v Speaker 1>to explain it. You've ever been somewhere that had farty water, Um, well,

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<v Speaker 1>it's kind of sulfury water. Yeah, it kind of kind

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<v Speaker 1>of like water from the Yes, that's kind of what

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<v Speaker 1>this was like. Yeah, it was that had kind of

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<v Speaker 1>a fire and brimstone kind of flavor to it. Oh okay,

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<v Speaker 1>that's a more elegant way to put it. Well, the

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<v Speaker 1>denizens of Hell are not insalted. They're flatter that you

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<v Speaker 1>would you would compare this foul drinking water two flats,

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<v Speaker 1>uh huh. But um, you know, but then sometimes I

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<v Speaker 1>don't know, there's there's also beech water, you know, like

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<v Speaker 1>I anytime I'm in Florida and I'm having Florida water,

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<v Speaker 1>like it has its own it tends to have its

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<v Speaker 1>own bouquet, its own flavor. Profile that at the time

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<v Speaker 1>I'm not enjoying, but then after I'm back and drinking

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<v Speaker 1>taste your water, I'm kind of kind of long for it,

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<v Speaker 1>you know, because like this is the water of the

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<v Speaker 1>vacation that I am no longer on that sort of thing.

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<v Speaker 1>I remember when I was in like a middle school,

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<v Speaker 1>I went to New Mexico and we went somewhere there

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<v Speaker 1>where the water was very I don't know, the tap

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<v Speaker 1>water was almost kind of frothy somehow. It was like

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<v Speaker 1>a kind of kind of white and cloudy, and I

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<v Speaker 1>remember thinking it had a strange taste. I don't know

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<v Speaker 1>what to connect that too, if it was supposed to

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<v Speaker 1>be like that or not. Yeah, So I guess one

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<v Speaker 1>thing we can definitely establish here is that there certainly

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<v Speaker 1>seems to there is an objective difference in drinking waters

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<v Speaker 1>from one place to another, Atlanta water versus Florida water,

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<v Speaker 1>that sort of thing. But there's also this wide variety

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<v Speaker 1>in how people just interpret the taste of water, you know.

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<v Speaker 1>I think we often think of water as being neutral

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<v Speaker 1>or tasteless. If you're mixing a cocktail, for example, you

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<v Speaker 1>don't want to shake it too long with the crushed

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<v Speaker 1>ice because you will what will happen, You will water

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<v Speaker 1>it down. Water in this case is the antithesis of

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<v Speaker 1>an interesting flavor profile. Well, but the other half of

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<v Speaker 1>that is sometimes people screw up making a drink because

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<v Speaker 1>they don't shake it with ice at all when they're

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<v Speaker 1>supposed to, and they don't understand that shaking with ice

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<v Speaker 1>not only cools the drink, but it also adds a

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<v Speaker 1>certain amount of water to the drink, which is an

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<v Speaker 1>important ingredient. Yes, absolutely so. You suppose to shake a

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<v Speaker 1>cocktail and you don't, you end up with a drink

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<v Speaker 1>that's usually too strong or too sweet. Yeah, there's a

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<v Speaker 1>balance to be maintained there, much like the balance of

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<v Speaker 1>water in the human body that we discussed in the

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<v Speaker 1>last episode. Many of you out there have probably met

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<v Speaker 1>someone who claims to not like the taste of water.

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<v Speaker 1>Sometimes these individuals will will use flavored water or other

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<v Speaker 1>beverages instead, and we'll tend to shy away from just

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<v Speaker 1>drinking straight water. But I don't know if you're like me,

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<v Speaker 1>you know, perhaps you've noticed times when a glass of

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<v Speaker 1>ice water is just super satisfying. Um, you know, particularly

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<v Speaker 1>on a hot day, like a just a super cold

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<v Speaker 1>water lots of ice in it. Um I would, I

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<v Speaker 1>would tend to. I found myself wanting to categorize that

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<v Speaker 1>as delicious, though at the same time feeling weird for

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<v Speaker 1>thinking that because it's like it's water. I can't say

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<v Speaker 1>it's delicious. It has no flavor, right, that's what we believe.

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<v Speaker 1>Another another one I really like is the first sip

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<v Speaker 1>of cold water that I have after I have brushed

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<v Speaker 1>my teeth. Now, after I've brushed my teeth and rinsed

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<v Speaker 1>and spit I'm not drinking water that way, but yeah, like,

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<v Speaker 1>after I've brushed my teeth, I've walked into another room,

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<v Speaker 1>I have a sip of water, super cool and refreshing. Agreed,

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<v Speaker 1>much better than the sip of orange juice after you've

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<v Speaker 1>brushed your teeth, which is, Yeah, I don't know if

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<v Speaker 1>you've ever tried that, it's famously disgusting. Oh this is

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<v Speaker 1>this is always the worst. Really getting into the weeds here,

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<v Speaker 1>but that that feeling when you you were you're busy

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<v Speaker 1>in the morning, you go brush your teeth, you come

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<v Speaker 1>back and you find your coffee cup and it still

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<v Speaker 1>has half a cup of coffee in it. Oh, heartbreaking,

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<v Speaker 1>because you know you can't drink it. Now. If you drink,

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<v Speaker 1>you can drink it, you can you can throw it back,

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<v Speaker 1>but it's going to taste awful. I wonder if anybody's

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<v Speaker 1>ever done a controlled study of how long you have

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<v Speaker 1>to wait after brushing your teeth before those those horrible

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<v Speaker 1>flavor interactions fade away. I don't think it's too long,

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<v Speaker 1>it's yeah. I mean, if I had to venture to guess,

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<v Speaker 1>I'd say it couldn't be more than like twenty minutes, right, Yeah,

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<v Speaker 1>of course, a lot of this, some of this is

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<v Speaker 1>going to vary culture to culture. In some cultures, it's

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<v Speaker 1>not it's not considered advisable to drink cold water. You

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<v Speaker 1>want to drink hot water. So you know, there's it's

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<v Speaker 1>gonna it's gonna it's gonna vary. There's a lot of

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<v Speaker 1>cultural stuff going on here as well. Oh I've never

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<v Speaker 1>heard of that. What's what's an example of a culture

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<v Speaker 1>that favors hot water drinking. There's a connection if memory

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<v Speaker 1>serves as a connection to traditional Chinese medicine here, where

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<v Speaker 1>the idea is that it's better for your health to

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<v Speaker 1>drink hot water as opposed to cold water. But I

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<v Speaker 1>don't remember any of the deeper details of regarding it all. Right, Well,

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<v Speaker 1>to get us back on track, you had mentioned that

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<v Speaker 1>maybe maybe it was wrong to say that tap water,

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<v Speaker 1>you know, cold water coming in on a hot day

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<v Speaker 1>was delicious because water itself doesn't really have a taste.

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<v Speaker 1>And I think this is a common understanding. But is

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<v Speaker 1>that true? Like it does it have a taste? Does

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<v Speaker 1>it not have a taste? Does it have a taste?

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<v Speaker 1>We're just so used to that we can't taste it anymore. Yeah,

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<v Speaker 1>we'll like to. Well, to go back to Aristotle, Aristotle

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<v Speaker 1>was certainly kind of in the no taste camp, stating

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<v Speaker 1>that it was for the most part tasteless. The idea

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<v Speaker 1>that water is that it made liver flavors, but it's

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<v Speaker 1>in and of itself does not have flavor. But a

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<v Speaker 1>lot of a lot of work has gone into this

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<v Speaker 1>this question. Uh, some some interesting studies. UM. I was

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<v Speaker 1>reading an article by Berlin Game at All titled Understanding

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<v Speaker 1>the Basics of Tapwater Taste, publishing the American Water Works

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<v Speaker 1>Association Journal in two thousand and seven. UM, and they

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<v Speaker 1>point out that the basically you get the water is

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<v Speaker 1>going to contain negatively and positively charged ions as minerals,

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<v Speaker 1>you're going to find that in your tap water, and

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<v Speaker 1>that can positively and negatively affect taste. This is especially key,

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<v Speaker 1>they point out as far as water regulations and reverse

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<v Speaker 1>osmoses go, which is to say, without without getting into

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<v Speaker 1>all the chemistry, there are certain differences in water flavor

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<v Speaker 1>due to different minerals and other elements in the water. Now,

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<v Speaker 1>another interesting thing about about tap water, especially generally when

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<v Speaker 1>you're drinking tap water, the drinking water probably contains calcium, magnesium, sodium,

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<v Speaker 1>and according to Azolae at All in an article in

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<v Speaker 1>the Journal of General Internal Medicine from two thousand and

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<v Speaker 1>one titled Comparison of Mineral Content of tap water and

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<v Speaker 1>bottled waters, the mineral content of drinking water like this

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<v Speaker 1>ultimately may be an important source of daily recommended mineral dosages,

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<v Speaker 1>certainly in the United States, which was the area they

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<v Speaker 1>were looking at here. And so basically, while we might

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<v Speaker 1>think of water as being this thing that we would

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<v Speaker 1>will just purify the heck out of it, just give

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<v Speaker 1>me the purest water possible, the purest water possible isn't

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<v Speaker 1>necessarily going to be the healthiest or the tastiest, which

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<v Speaker 1>I thought was an interest distinction, like when when we

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<v Speaker 1>when we purchase bottled water, we're not going and buying

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<v Speaker 1>the distilled water usually. I mean, maybe, you know, maybe

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<v Speaker 1>that's what you are doing, but for the most part,

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<v Speaker 1>people are are not buying distilled water for drinking purposes. Right.

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<v Speaker 1>But distilled water, even though it is probably the purest

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<v Speaker 1>form of water you can get, is not necessarily better

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<v Speaker 1>for any reason, not for not for health or for

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<v Speaker 1>experience of drinking. Right now, in terms of just trying

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<v Speaker 1>to get down to the question though, well, what what

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<v Speaker 1>does it taste like? Okay, you know, we're saying it

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<v Speaker 1>can can go a little in this direction, a little

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<v Speaker 1>in that direction. We have these mineral components, uh, you know,

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<v Speaker 1>adding to the to the flavor. But but what is

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<v Speaker 1>the taste itself? And I think one of the interesting

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<v Speaker 1>things about that question is that it forces you to

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<v Speaker 1>take a step back and think about taste itself. Um,

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<v Speaker 1>you know, taste involves both sensations on the tongue and

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<v Speaker 1>olfactory information as well. So it's not only it's not

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<v Speaker 1>only tasting with the mouth, it's smelling, uh whatever you

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<v Speaker 1>know it is that you or consuming as well. And

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<v Speaker 1>certainly we do taste contents in the water, though under

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<v Speaker 1>ideal circumstances that that's not going to push you hard

0:12:11.120 --> 0:12:14.280
<v Speaker 1>in any direction. But obviously, if you dilute some sugar

0:12:14.400 --> 0:12:17.000
<v Speaker 1>in a glass of the universal solvent and drink it,

0:12:17.240 --> 0:12:20.960
<v Speaker 1>you'll find it sweet. Saltwater taste salty. Your sense of

0:12:21.000 --> 0:12:24.160
<v Speaker 1>taste is still weighing in on the water. But in

0:12:24.240 --> 0:12:26.880
<v Speaker 1>terms of this kind of brings us back to the

0:12:26.880 --> 0:12:29.320
<v Speaker 1>same question, does the water itself have a taste or

0:12:29.360 --> 0:12:31.640
<v Speaker 1>is it just the vehicle for these various flavors, be

0:12:31.720 --> 0:12:37.240
<v Speaker 1>it salt or sugar, or a slight hint of magnesium,

0:12:37.280 --> 0:12:41.160
<v Speaker 1>that sort of thing. So one idea proposed in the

0:12:41.200 --> 0:12:45.600
<v Speaker 1>sixties and seventies by psychologist Linda Bartschuk was that the

0:12:45.640 --> 0:12:48.760
<v Speaker 1>taste of water is more of an after taste of

0:12:48.840 --> 0:12:51.959
<v Speaker 1>prior eating and drinking. And this, too, I guess, is

0:12:52.000 --> 0:12:53.720
<v Speaker 1>more in line with the idea of water as the

0:12:53.800 --> 0:12:55.840
<v Speaker 1>vehicle of flavor, but something that is in and of

0:12:55.840 --> 0:13:00.760
<v Speaker 1>itself flavorless. So the idea would be that, like when

0:13:00.840 --> 0:13:04.640
<v Speaker 1>you take a drink of water, you are somehow re

0:13:04.880 --> 0:13:10.280
<v Speaker 1>experiencing flavors of foods you may have eaten most recently. Yeah,

0:13:10.280 --> 0:13:12.480
<v Speaker 1>and this this will become important. And again we have

0:13:12.559 --> 0:13:15.040
<v Speaker 1>to realize that when you take a sip of water,

0:13:15.679 --> 0:13:20.160
<v Speaker 1>you are not introducing water. No matter how sterile your

0:13:20.160 --> 0:13:24.199
<v Speaker 1>water is, your mouth is not sterile. You know your

0:13:24.280 --> 0:13:26.240
<v Speaker 1>your mouth is going to even if you if you've

0:13:26.280 --> 0:13:28.920
<v Speaker 1>just brushed your teeth, great, but that you're going to

0:13:29.000 --> 0:13:34.040
<v Speaker 1>have some semblance of the of that experience in your mouth.

0:13:34.080 --> 0:13:35.880
<v Speaker 1>If you're eating dinner, you know there's going to be

0:13:35.920 --> 0:13:39.360
<v Speaker 1>the hint of food or drink as well. So, yeah,

0:13:39.360 --> 0:13:41.920
<v Speaker 1>you're not introducing the water into a neutral place. If

0:13:41.920 --> 0:13:45.640
<v Speaker 1>nothing else you your saliva is present. Emily Underwood wrote

0:13:45.640 --> 0:13:48.600
<v Speaker 1>in an excellent short twenty seventeen piece for the American

0:13:48.640 --> 0:13:51.480
<v Speaker 1>Association for the Advancement of Science on this topic, the

0:13:51.600 --> 0:13:55.960
<v Speaker 1>Flavor of Water, And at one point she's a sighting

0:13:56.040 --> 0:13:59.040
<v Speaker 1>Zachary Knight, Oh, who is one of the three authors

0:13:59.080 --> 0:14:03.200
<v Speaker 1>of the research summary thirst in Current Biology that I

0:14:03.240 --> 0:14:05.040
<v Speaker 1>was referring to in the last episode and I'll be

0:14:05.280 --> 0:14:08.680
<v Speaker 1>talking about again in a few minutes. Yeah, So Underwood

0:14:08.679 --> 0:14:12.560
<v Speaker 1>points to something that that we discussed in the last

0:14:12.559 --> 0:14:14.840
<v Speaker 1>episode that you know, ultimately, when we're getting into taste,

0:14:15.160 --> 0:14:19.160
<v Speaker 1>when we're getting into water detection in the mouth, the

0:14:19.200 --> 0:14:23.080
<v Speaker 1>molecular and cellular mechanisms here are not that well understood.

0:14:23.520 --> 0:14:28.080
<v Speaker 1>And then she also touches on some of nights research

0:14:28.160 --> 0:14:32.560
<v Speaker 1>regarding the thirst trigger. Uh, you know where where that

0:14:32.720 --> 0:14:35.920
<v Speaker 1>is seems to locate in the brain and then ultimately

0:14:35.960 --> 0:14:38.080
<v Speaker 1>what's where is the trigger in the in the rest

0:14:38.080 --> 0:14:40.080
<v Speaker 1>of the body. But we'll come back to that in

0:14:40.080 --> 0:14:43.240
<v Speaker 1>a bit. Yeah, but I guess there are somewhat separate

0:14:43.320 --> 0:14:48.400
<v Speaker 1>questions for can you detect water in your mouth versus

0:14:48.480 --> 0:14:54.080
<v Speaker 1>can you taste water? I mean those are slightly slightly different, right, yeah, well,

0:14:54.200 --> 0:14:56.880
<v Speaker 1>but but then again when you start thinking about like

0:14:56.920 --> 0:15:00.520
<v Speaker 1>what taste is, maybe they're not that different, like it's

0:15:00.960 --> 0:15:02.840
<v Speaker 1>but but it basically comes down to, yeah, it's not

0:15:02.880 --> 0:15:05.800
<v Speaker 1>about interpreting these minerals or sweetness or saltiness, but like

0:15:06.520 --> 0:15:10.040
<v Speaker 1>the just the basic signal of it is water. It

0:15:10.160 --> 0:15:13.680
<v Speaker 1>is in my mouth, you know, and then ultimately being

0:15:13.720 --> 0:15:17.520
<v Speaker 1>able to tell if something is not water, like or

0:15:17.560 --> 0:15:19.200
<v Speaker 1>if it or if the water is you know, too

0:15:19.200 --> 0:15:21.560
<v Speaker 1>far in a particular direction, like oh it is it

0:15:21.680 --> 0:15:25.600
<v Speaker 1>is actually oil and water and not just water. I

0:15:25.640 --> 0:15:29.160
<v Speaker 1>wanted water. That's sort of question. So research has been

0:15:29.160 --> 0:15:32.760
<v Speaker 1>trying to isolate water sensing taste receptor. It sells on

0:15:32.880 --> 0:15:36.240
<v Speaker 1>the tongue of a particular note. Here is the paper

0:15:36.280 --> 0:15:39.400
<v Speaker 1>The Cellular Mechanism for Water Detection in the Mammalian Taste

0:15:39.440 --> 0:15:43.600
<v Speaker 1>system by Zocchi at All, published in Nature Neuroscience in

0:15:43.640 --> 0:15:48.280
<v Speaker 1>twenty seventeen. This was a team i believe from the

0:15:48.320 --> 0:15:51.760
<v Speaker 1>California Institute of Technology in Pasadena, and they were working

0:15:51.760 --> 0:15:54.280
<v Speaker 1>with mice and this is this is one of those

0:15:54.400 --> 0:15:57.120
<v Speaker 1>the studies that I mean, it's already an interesting area,

0:15:57.240 --> 0:15:59.840
<v Speaker 1>like using mice to figure out how we're tasting, but

0:16:00.000 --> 0:16:04.840
<v Speaker 1>and it goes in ultimately strange directions that are pretty fascinating.

0:16:05.200 --> 0:16:08.280
<v Speaker 1>So they were they were using different varieties of mice

0:16:08.400 --> 0:16:12.760
<v Speaker 1>with specific types of taste receptor cells genetically knocked out

0:16:13.160 --> 0:16:16.680
<v Speaker 1>in order to try and isolate which ones were seemingly

0:16:16.800 --> 0:16:20.240
<v Speaker 1>useful in tasting water. And they found that the acid

0:16:20.360 --> 0:16:24.680
<v Speaker 1>sensing sour taste receptor cells seem to be the most involved.

0:16:25.480 --> 0:16:29.960
<v Speaker 1>Mice with those knocked out took far longer distinguishing oily

0:16:30.000 --> 0:16:34.560
<v Speaker 1>water from clean water. In the words of the study,

0:16:34.920 --> 0:16:39.760
<v Speaker 1>this quote compromise discrimination between water and non aqueous fluids.

0:16:40.360 --> 0:16:43.200
<v Speaker 1>So these cells seem like they may they may well

0:16:43.240 --> 0:16:47.920
<v Speaker 1>be very much involved in the process. Interesting, Okay, so

0:16:48.040 --> 0:16:52.280
<v Speaker 1>if we are actually tasting water, it may rely more

0:16:52.400 --> 0:16:56.520
<v Speaker 1>on the cells that normally taste sourness or acidity than

0:16:56.600 --> 0:16:59.280
<v Speaker 1>other taste receptor cells, or at least in mice, And

0:16:59.360 --> 0:17:01.560
<v Speaker 1>if the same held true in humans, that would be

0:17:01.640 --> 0:17:04.399
<v Speaker 1>the case for us. Right. But this is where the

0:17:04.440 --> 0:17:09.400
<v Speaker 1>mouse experiment from this team gets weird. So to further

0:17:09.480 --> 0:17:12.600
<v Speaker 1>test this out, they bred mice that could taste light

0:17:13.000 --> 0:17:18.120
<v Speaker 1>with these acid sensing TRCs taste receptor cells. They train

0:17:18.240 --> 0:17:20.960
<v Speaker 1>them to drink water from a spigot, and they replace

0:17:21.080 --> 0:17:26.760
<v Speaker 1>that spigot with an optic fiber cable. So they apparently

0:17:26.800 --> 0:17:29.840
<v Speaker 1>treated the mice in this case, they apparently treated the

0:17:29.920 --> 0:17:33.240
<v Speaker 1>light as if they were tasting water, but they didn't stop.

0:17:33.280 --> 0:17:37.840
<v Speaker 1>They kept drinking the light long after they would have

0:17:38.320 --> 0:17:42.680
<v Speaker 1>normally stopped drinking water. So the acid sensing TRCs might

0:17:42.720 --> 0:17:45.919
<v Speaker 1>be involved in triggering drinking, but they might not be

0:17:45.960 --> 0:17:48.640
<v Speaker 1>involved in stopping you from drinking, like saying, Okay, well,

0:17:48.640 --> 0:17:50.800
<v Speaker 1>that's that's all the water I need to drink right now,

0:17:52.440 --> 0:17:55.480
<v Speaker 1>and I'm not sure there may be other complications there.

0:17:55.520 --> 0:17:58.159
<v Speaker 1>I mean, once you have an animal drinking light and

0:17:58.280 --> 0:18:01.159
<v Speaker 1>not actual water. It just seems to me like there

0:18:01.240 --> 0:18:02.879
<v Speaker 1>might there might be other things going on there. I'll

0:18:02.920 --> 0:18:05.639
<v Speaker 1>on a very physical basis, so this would be taste

0:18:05.680 --> 0:18:09.880
<v Speaker 1>receptor cells in the mouth, but they're like optically sensitive cells.

0:18:10.200 --> 0:18:13.480
<v Speaker 1>Am I right about this? It's literally like drinking light

0:18:13.600 --> 0:18:17.720
<v Speaker 1>with their mouth, like letting light shine into the oral cavity. Yes,

0:18:17.960 --> 0:18:21.400
<v Speaker 1>it h I mean, it sounds insane when you say

0:18:21.440 --> 0:18:23.600
<v Speaker 1>it out loud, but but yeah, there's there's actually a

0:18:24.359 --> 0:18:27.840
<v Speaker 1>YouTube video about it from Science Magazine titled these mice

0:18:27.880 --> 0:18:31.840
<v Speaker 1>are drinking light. So if anyone needs to actually see

0:18:31.880 --> 0:18:34.600
<v Speaker 1>what we're talking about here, pull that up. And yeah,

0:18:34.680 --> 0:18:38.239
<v Speaker 1>just it's it's a this, this black mouse going up

0:18:38.280 --> 0:18:41.919
<v Speaker 1>to this um this little receptacle, and it appears to

0:18:41.920 --> 0:18:45.520
<v Speaker 1>be drinking, but there's blue light flooding out of the hole, okay,

0:18:45.520 --> 0:18:48.240
<v Speaker 1>and it's got light sensitive cells in its mouth, So

0:18:48.280 --> 0:18:51.400
<v Speaker 1>the mouse's brain is reacting as if by shining light

0:18:51.480 --> 0:18:56.080
<v Speaker 1>into its mouth it was swallowing water. Yes, that's crazy, man,

0:18:56.720 --> 0:19:00.760
<v Speaker 1>Yeah it is. This is this is it's it's mind

0:19:00.760 --> 0:19:04.640
<v Speaker 1>blowing on several levels here. So ultimately this this all

0:19:04.720 --> 0:19:08.000
<v Speaker 1>might be related to changes in pH level when in

0:19:08.040 --> 0:19:10.560
<v Speaker 1>a normal situation, when you know, a mouse or any

0:19:10.680 --> 0:19:14.400
<v Speaker 1>mammal supposedly is drinking something that is not light. When

0:19:14.440 --> 0:19:18.080
<v Speaker 1>it tries out the water, saliva is washing around in

0:19:18.119 --> 0:19:21.720
<v Speaker 1>the mouth, and the removal of saliva might be key

0:19:21.880 --> 0:19:24.280
<v Speaker 1>to sensing water. Again, coming back to what we said

0:19:24.280 --> 0:19:27.600
<v Speaker 1>earlier about you know, water is not entering into a

0:19:27.640 --> 0:19:30.280
<v Speaker 1>neutral environment when it goes in your mouth. It's going

0:19:30.280 --> 0:19:33.040
<v Speaker 1>to interact with at least saliva, and in doing so

0:19:33.359 --> 0:19:36.280
<v Speaker 1>that might change the pH level which triggers these these

0:19:36.359 --> 0:19:39.840
<v Speaker 1>TRCs on the tongue. That seems to be the basic

0:19:39.880 --> 0:19:43.240
<v Speaker 1>framework we're potentially looking at here. Oh, that's interesting. So

0:19:43.320 --> 0:19:46.600
<v Speaker 1>at least according to the idea here, part of the

0:19:46.720 --> 0:19:51.440
<v Speaker 1>sensation of drinking water might be the water stability to

0:19:51.480 --> 0:19:55.600
<v Speaker 1>wash natural saliva out of the mouth. Right though, of

0:19:55.600 --> 0:20:00.679
<v Speaker 1>course standard caveat that. More researches quired and then we

0:20:00.680 --> 0:20:02.720
<v Speaker 1>still don't We still don't have this one knocked one,

0:20:03.400 --> 0:20:06.520
<v Speaker 1>but it's yeah, it's it. Ultimately, it makes you rethink

0:20:06.560 --> 0:20:10.239
<v Speaker 1>again what taste actually is and consider that there may

0:20:10.240 --> 0:20:12.920
<v Speaker 1>be precise triggers in place for detecting water and distinguish

0:20:12.960 --> 0:20:16.080
<v Speaker 1>it from other liquids. And then also letting you know

0:20:16.119 --> 0:20:18.080
<v Speaker 1>that you have had enough water. Like all these things

0:20:18.119 --> 0:20:19.800
<v Speaker 1>that we just take for granted, we think of them

0:20:19.840 --> 0:20:22.440
<v Speaker 1>as we think of them as choices that we make,

0:20:22.880 --> 0:20:25.680
<v Speaker 1>like I have I am, I've decided now I must

0:20:25.760 --> 0:20:29.159
<v Speaker 1>have water. I have decided now that I don't need

0:20:29.240 --> 0:20:31.640
<v Speaker 1>any more water. But but these are all tied into

0:20:31.840 --> 0:20:42.360
<v Speaker 1>the you know, this intricate biological system. Than all right, well, rob,

0:20:42.440 --> 0:20:45.600
<v Speaker 1>if you're ready, I wanted to discuss some more of

0:20:45.760 --> 0:20:48.920
<v Speaker 1>the things I was reading in that twenty sixteen article

0:20:48.960 --> 0:20:53.320
<v Speaker 1>in Current Biology that was about the biology of thirst. Again.

0:20:53.400 --> 0:20:58.000
<v Speaker 1>This was by David Leeb, Christopher Zimmerman, and Zachary Knight.

0:20:58.560 --> 0:21:00.840
<v Speaker 1>Let's do it all right now. We already talked about

0:21:00.880 --> 0:21:05.000
<v Speaker 1>some of the conditions that will trigger thirst and water

0:21:05.080 --> 0:21:10.040
<v Speaker 1>seeking behavior in animals such as rodents. In humans, commonly,

0:21:10.600 --> 0:21:14.440
<v Speaker 1>one thing would be a decrease in water volume in

0:21:14.520 --> 0:21:16.800
<v Speaker 1>the body. But another thing would be an increase in

0:21:16.920 --> 0:21:22.440
<v Speaker 1>what's called blood osmolality osmol A L I T Y

0:21:23.200 --> 0:21:25.199
<v Speaker 1>I spell it because that word will keep coming up

0:21:25.280 --> 0:21:30.879
<v Speaker 1>in this discussion. Osmolality is the concentration of substances dissolved

0:21:31.160 --> 0:21:34.160
<v Speaker 1>in the water content of the body. So the blood

0:21:34.200 --> 0:21:37.720
<v Speaker 1>osmolality will go up, say if you consume salt or

0:21:37.920 --> 0:21:41.440
<v Speaker 1>consume other kinds of salts of various minerals, whether that's

0:21:41.480 --> 0:21:45.200
<v Speaker 1>sodium or magnesium or whatever, there are lots of things

0:21:45.320 --> 0:21:48.080
<v Speaker 1>dissolved in the blood, and as the concentration of those

0:21:48.200 --> 0:21:51.359
<v Speaker 1>things dissolved in the blood goes up, that's known as

0:21:51.480 --> 0:21:55.600
<v Speaker 1>increasing osmolality. And as we discussed in the last episode,

0:21:55.680 --> 0:21:59.840
<v Speaker 1>you your osmolality really needs to be pretty tightly constrained

0:22:00.080 --> 0:22:03.000
<v Speaker 1>within an ideal range, or it can start leading to

0:22:03.880 --> 0:22:08.240
<v Speaker 1>system wide problems with cellular function because cells need a

0:22:08.400 --> 0:22:12.440
<v Speaker 1>pretty tightly controlled electrochemical gradient on each side of their

0:22:13.040 --> 0:22:17.040
<v Speaker 1>membranes in order to control the passage of ions in

0:22:17.160 --> 0:22:19.200
<v Speaker 1>and out of the cell to you know, take in things,

0:22:19.280 --> 0:22:22.040
<v Speaker 1>the cell needs to release waste products and so forth.

0:22:22.600 --> 0:22:26.080
<v Speaker 1>So in order for your body to work right, it

0:22:26.240 --> 0:22:29.320
<v Speaker 1>needs to have the right level of the right concentration

0:22:29.720 --> 0:22:33.200
<v Speaker 1>of things like salts dissolved in its water. But you

0:22:33.359 --> 0:22:38.360
<v Speaker 1>also have to keep your body, your body's water volume

0:22:38.440 --> 0:22:42.200
<v Speaker 1>at the right level in order to maintain ideal blood

0:22:42.240 --> 0:22:44.960
<v Speaker 1>pressure because that blood's got to flow, and if you

0:22:45.040 --> 0:22:48.320
<v Speaker 1>suddenly are to remove a lot of liquid from the body,

0:22:48.720 --> 0:22:51.399
<v Speaker 1>suddenly the heart has to pump harder and harder to

0:22:51.480 --> 0:22:53.960
<v Speaker 1>get the red blood cells to all the different parts

0:22:54.000 --> 0:22:57.040
<v Speaker 1>of your body. So keeping up keeping up the right

0:22:57.119 --> 0:22:59.920
<v Speaker 1>amount of water in the body and the correct concentration

0:23:00.280 --> 0:23:04.600
<v Speaker 1>of substances dissolved in that water is crucial. And that

0:23:04.760 --> 0:23:07.760
<v Speaker 1>dichotomy we talked about last time actually breaks down into

0:23:08.040 --> 0:23:13.040
<v Speaker 1>two distinct types of dehydration that the authors talk about,

0:23:13.560 --> 0:23:16.719
<v Speaker 1>and these two types of dehydration actually lead to different

0:23:16.880 --> 0:23:21.720
<v Speaker 1>behavioral reactions in animals. So you can have dehydration within

0:23:21.920 --> 0:23:26.800
<v Speaker 1>cells or dehydration between cells. A loss of water from

0:23:26.920 --> 0:23:32.119
<v Speaker 1>within cells, known as intracellular dehydration, is usually caused by

0:23:32.280 --> 0:23:36.200
<v Speaker 1>high blood osmolality, so the introduction of salts or other

0:23:36.720 --> 0:23:40.320
<v Speaker 1>things like that into the body. This draws water out

0:23:40.359 --> 0:23:43.960
<v Speaker 1>of cells by osmosis and causes the cells to shrink,

0:23:44.119 --> 0:23:49.680
<v Speaker 1>which certainly doesn't sound good. Standard behavioral response to that

0:23:50.000 --> 0:23:54.960
<v Speaker 1>kind of thing that intracellular dehydration is thirst. You want water,

0:23:55.160 --> 0:23:57.760
<v Speaker 1>so you go get it. Loss of water from between

0:23:58.040 --> 0:24:02.240
<v Speaker 1>cells is known as extra cellular dehydration, and this usually

0:24:02.560 --> 0:24:05.639
<v Speaker 1>is caused by a loss of total blood volume, for

0:24:05.800 --> 0:24:08.320
<v Speaker 1>example by bleeding. You know, if you cut yourself and

0:24:08.480 --> 0:24:10.800
<v Speaker 1>lose a bunch of liquid out of your arm or something.

0:24:11.560 --> 0:24:16.359
<v Speaker 1>You will lose total blood content without changing the body's osmolality.

0:24:16.480 --> 0:24:17.960
<v Speaker 1>You know, you think about it that way, like you're

0:24:18.600 --> 0:24:21.040
<v Speaker 1>the liquid is going down, but you're not changing how

0:24:21.200 --> 0:24:24.840
<v Speaker 1>salty the liquid that's left is. So in order to

0:24:25.440 --> 0:24:28.320
<v Speaker 1>recover from that condition, you will actually need both water

0:24:28.640 --> 0:24:32.600
<v Speaker 1>and salt to replenish the lost volume. Just drinking water

0:24:32.720 --> 0:24:36.800
<v Speaker 1>alone would leave your osmolality too low. So the behavioral

0:24:36.880 --> 0:24:40.920
<v Speaker 1>response to loss of total water content or content from

0:24:40.960 --> 0:24:45.000
<v Speaker 1>between cells is usually thirst plus what the author is

0:24:45.040 --> 0:24:47.800
<v Speaker 1>called salt appetite. You want water and salt at the

0:24:47.840 --> 0:24:52.080
<v Speaker 1>same time, But interestingly, many things that happen to the

0:24:52.160 --> 0:24:55.920
<v Speaker 1>body cause both types of dehydration at the same time.

0:24:56.800 --> 0:24:59.719
<v Speaker 1>Then the example they give is sweating. This is very common, right,

0:25:00.000 --> 0:25:02.960
<v Speaker 1>you go out in the sun and you sweat. Well,

0:25:03.160 --> 0:25:07.199
<v Speaker 1>sweat is not only a loss of blood volume. Sweat

0:25:07.359 --> 0:25:11.480
<v Speaker 1>is salty, but sweat is actually less salty than your blood.

0:25:12.000 --> 0:25:14.960
<v Speaker 1>So if your body is losing liquid that is less

0:25:15.119 --> 0:25:18.879
<v Speaker 1>salty than its water content overall, like sweat is, the

0:25:19.040 --> 0:25:22.920
<v Speaker 1>salt content of what's left behind is therefore increasing. Does

0:25:22.960 --> 0:25:26.680
<v Speaker 1>that make sense, So the extra salt left over inside

0:25:26.720 --> 0:25:30.160
<v Speaker 1>you when you sweat causes an increase in blood osmolality,

0:25:30.320 --> 0:25:33.879
<v Speaker 1>again triggering a thirst for water. It's kind of counterintuitive

0:25:33.880 --> 0:25:36.280
<v Speaker 1>because if you ever do taste sweat it, you know,

0:25:36.359 --> 0:25:38.520
<v Speaker 1>it tastes salty, so you would think it would feel

0:25:38.560 --> 0:25:41.040
<v Speaker 1>like you're losing salt, but you're actually gaining salt is

0:25:41.200 --> 0:25:44.240
<v Speaker 1>in relationship to the amount of water left in you. Yeah,

0:25:44.280 --> 0:25:46.480
<v Speaker 1>I think we've touched on this on the show before

0:25:46.600 --> 0:25:50.200
<v Speaker 1>that sometimes we give too much credit to sweat in

0:25:50.320 --> 0:25:53.480
<v Speaker 1>its ability to remove things from our body. Certainly when

0:25:55.160 --> 0:25:58.760
<v Speaker 1>some arguments for the removal of impurities through sweat, for example,

0:25:59.160 --> 0:26:01.240
<v Speaker 1>Oh yeah, yeah, right with people who think that you

0:26:01.320 --> 0:26:04.200
<v Speaker 1>can like cleanse all the toxins by sweating or something.

0:26:04.280 --> 0:26:06.560
<v Speaker 1>I mean, sweating is great, no, no knocking on sweat

0:26:06.600 --> 0:26:09.720
<v Speaker 1>and it memory serves like there is some toxin removal,

0:26:09.760 --> 0:26:12.560
<v Speaker 1>but not not anywhere near as good as say, good

0:26:12.600 --> 0:26:15.040
<v Speaker 1>old fashioned urination. I mean, that's that's right, That's why

0:26:15.119 --> 0:26:18.440
<v Speaker 1>we have urination exactly. So I guess from here we

0:26:18.520 --> 0:26:22.159
<v Speaker 1>go on to talk about how the brain senses and

0:26:22.320 --> 0:26:26.720
<v Speaker 1>monitors osmolality. This is what the authors say is quote,

0:26:26.760 --> 0:26:30.960
<v Speaker 1>probably the most important homeostatic signal for drinking in everyday

0:26:31.040 --> 0:26:34.640
<v Speaker 1>life is the brain's ability to monitor osmolality. That's what's

0:26:34.680 --> 0:26:38.280
<v Speaker 1>going to be causing you to go drink water. And

0:26:38.480 --> 0:26:41.240
<v Speaker 1>the authors point out some interesting things, one of which

0:26:41.440 --> 0:26:45.600
<v Speaker 1>is that when blood osmolality and blood volume are both

0:26:45.760 --> 0:26:48.920
<v Speaker 1>threatened at the same time, for example, if they both

0:26:49.240 --> 0:26:52.520
<v Speaker 1>increase above the ideal range at the same time, the

0:26:52.640 --> 0:26:58.200
<v Speaker 1>body places a higher priority on defending the ideal osmolality

0:26:58.320 --> 0:27:01.879
<v Speaker 1>than it does on defending volume. So examples of this

0:27:02.000 --> 0:27:05.040
<v Speaker 1>would be, you know, hypernetremia having too much sodium, or

0:27:05.200 --> 0:27:09.680
<v Speaker 1>hyperglycemia having too much glucose in the blood, whatever it is.

0:27:10.000 --> 0:27:13.440
<v Speaker 1>The state of having too high of an osmolality, which

0:27:13.480 --> 0:27:17.760
<v Speaker 1>they call hyper tonicity, is probably more threatening, more of

0:27:17.800 --> 0:27:21.800
<v Speaker 1>a danger overall than having not quite the right amount

0:27:21.800 --> 0:27:25.520
<v Speaker 1>of water volume in your body. But anyway, well, you know,

0:27:25.600 --> 0:27:27.800
<v Speaker 1>so what takes care of this whole job. Well, you've

0:27:27.800 --> 0:27:30.840
<v Speaker 1>got some physical structures in your brain that sort of

0:27:31.520 --> 0:27:34.760
<v Speaker 1>dip their finger into the soup to taste it for

0:27:34.880 --> 0:27:38.639
<v Speaker 1>salt and let you know what's going on. Both of

0:27:38.720 --> 0:27:42.119
<v Speaker 1>them are small, They reside in the forebrain, and they

0:27:42.160 --> 0:27:46.080
<v Speaker 1>are known as first of all, the subfornical organ or SFO,

0:27:46.880 --> 0:27:51.800
<v Speaker 1>and then the organum vasculosum of the lamina terminalis or OVLT.

0:27:53.280 --> 0:27:56.199
<v Speaker 1>Now you've probably heard before of something called the blood

0:27:56.400 --> 0:28:01.200
<v Speaker 1>brain barrier. This is a system of borders that prevent

0:28:01.480 --> 0:28:04.159
<v Speaker 1>things that happen to be floating around in the blood

0:28:04.680 --> 0:28:08.760
<v Speaker 1>from passing non selectively into the brain. So you know,

0:28:08.880 --> 0:28:11.600
<v Speaker 1>the brain does need blood. It has to receive oxygen

0:28:11.680 --> 0:28:15.120
<v Speaker 1>and other nutrients from blood flow, but the brain has

0:28:15.160 --> 0:28:20.040
<v Speaker 1>to also protect itself against totally unregulated exchange with the blood.

0:28:20.400 --> 0:28:22.919
<v Speaker 1>And there may be multiple reasons for this, but one

0:28:22.960 --> 0:28:26.400
<v Speaker 1>of the main ones I've seen is that this prevents

0:28:26.560 --> 0:28:31.119
<v Speaker 1>blood borne pathogens from infecting brain tissue, so that seems important.

0:28:32.119 --> 0:28:34.840
<v Speaker 1>So in regions where it's active, the blood brain barrier

0:28:35.000 --> 0:28:38.560
<v Speaker 1>only allows selective passage of certain types of material from

0:28:38.600 --> 0:28:41.640
<v Speaker 1>the blood into the neurons. But if you're part of

0:28:41.680 --> 0:28:44.960
<v Speaker 1>the brain that needs to get raw data about the

0:28:45.080 --> 0:28:48.440
<v Speaker 1>contents of the blood moment by moment, apparently it won't

0:28:48.520 --> 0:28:52.000
<v Speaker 1>do to be hiding behind this protective fence of cells. So,

0:28:52.440 --> 0:28:55.360
<v Speaker 1>according to the authors here, the SFO and the OVLT,

0:28:56.040 --> 0:28:59.120
<v Speaker 1>though they are in the brain, are located outside the

0:28:59.160 --> 0:29:02.200
<v Speaker 1>blood brain carrier, so they can sort of taste the

0:29:02.360 --> 0:29:05.800
<v Speaker 1>blood river unfiltered, undiluted to get a raw sense of

0:29:05.880 --> 0:29:09.520
<v Speaker 1>what's going on. To read directly from the paper here quote,

0:29:09.880 --> 0:29:13.760
<v Speaker 1>it is thought that these SFO and OVLT neurons monitor

0:29:13.840 --> 0:29:19.600
<v Speaker 1>the blood osmolality directly, possibly via stretch sensitive ion channels

0:29:19.760 --> 0:29:23.800
<v Speaker 1>embedded in their plasma membranes that detect changes in cell

0:29:24.000 --> 0:29:29.280
<v Speaker 1>volume following intracellular dehydration. However, the identity of the specific

0:29:29.360 --> 0:29:33.479
<v Speaker 1>ion channel or other protein responsible for OSMO sensing by

0:29:33.520 --> 0:29:37.880
<v Speaker 1>these neurons is unknown. Furthermore, the possibility cannot be excluded

0:29:37.920 --> 0:29:41.240
<v Speaker 1>that other cell types such as glia, play an important

0:29:41.320 --> 0:29:46.000
<v Speaker 1>role in OSMO sensation. So here they identify, they put

0:29:46.040 --> 0:29:48.160
<v Speaker 1>the flag up. For One more thing that hasn't fully

0:29:48.280 --> 0:29:51.360
<v Speaker 1>been figured out in the science of thirst is what

0:29:51.640 --> 0:29:55.400
<v Speaker 1>is the direct molecular mechanism that the neurons in these

0:29:55.480 --> 0:30:00.320
<v Speaker 1>brain regions use to detect changes in blood osmolality. Maybe

0:30:00.440 --> 0:30:04.280
<v Speaker 1>these stretched sensitive cells that you get dehydrated and then

0:30:04.320 --> 0:30:07.760
<v Speaker 1>send information based on that to the brain regions that

0:30:07.880 --> 0:30:11.480
<v Speaker 1>then filter out to other brain regions from there, But

0:30:11.640 --> 0:30:15.760
<v Speaker 1>we don't know for sure anyway that is sensing intracellular

0:30:15.880 --> 0:30:19.440
<v Speaker 1>dehydration or increases in blood osmolality. But what about that

0:30:19.520 --> 0:30:25.040
<v Speaker 1>other kind extracellular dehydration where the blood volume actually decreases overall,

0:30:25.160 --> 0:30:28.920
<v Speaker 1>such as after bleeding. Well. Decreases in blood volume are

0:30:29.000 --> 0:30:34.640
<v Speaker 1>known as hypovolemia, like low volume hypovolemia, and they correspond

0:30:34.720 --> 0:30:39.480
<v Speaker 1>with a decrease in blood pressure hypotension, and the body's

0:30:39.680 --> 0:30:44.280
<v Speaker 1>reactions to hypotension take places sort of a complex chain

0:30:44.440 --> 0:30:50.000
<v Speaker 1>of mechanisms involving multiple organs and several forms of a hormone,

0:30:50.760 --> 0:30:56.120
<v Speaker 1>very important hormone called angiotensin. You might see this abbreviated

0:30:56.240 --> 0:31:00.200
<v Speaker 1>sometimes with like capital letters A in GI and then

0:31:00.280 --> 0:31:04.440
<v Speaker 1>maybe A and GII for angiotensin one and angiotensin two.

0:31:04.960 --> 0:31:08.560
<v Speaker 1>Apparently the most crucial form of the hormone is angiotensin two,

0:31:09.120 --> 0:31:12.320
<v Speaker 1>which causes things like the narrowing of blood vessels. So

0:31:12.560 --> 0:31:15.200
<v Speaker 1>if you shrink blood vessels and make them smaller, that

0:31:15.360 --> 0:31:19.280
<v Speaker 1>helps keep blood pressure up when volume is low, and

0:31:19.520 --> 0:31:23.040
<v Speaker 1>it also leads to water reuptake by the kidneys. The

0:31:23.120 --> 0:31:26.440
<v Speaker 1>kidneys are like holding fast to the water content rather

0:31:26.520 --> 0:31:28.920
<v Speaker 1>than just squandering it as they might if you had

0:31:28.960 --> 0:31:31.640
<v Speaker 1>plenty of water in your body. And there's evidence that

0:31:31.720 --> 0:31:35.720
<v Speaker 1>the presence of angiotensin two this hormone also causes a

0:31:35.920 --> 0:31:39.320
<v Speaker 1>thirst drive to be generated in the brain, primarily involving

0:31:39.440 --> 0:31:44.960
<v Speaker 1>the SFO or the subforonical organ Interestingly, in rodents, if

0:31:45.000 --> 0:31:48.800
<v Speaker 1>you just give them straight angiotensin two, it causes what

0:31:48.960 --> 0:31:54.479
<v Speaker 1>the authors call profound water consumption, just like voluminous drinking

0:31:54.560 --> 0:31:59.600
<v Speaker 1>of water. But in humans, apparently, angiotensin two levels quote

0:31:59.640 --> 0:32:02.760
<v Speaker 1>do not correlate well with the perception of thirst, and

0:32:02.920 --> 0:32:09.800
<v Speaker 1>infusions of physiologic levels of angiotensin two do not stimulate drinking. Interesting, so,

0:32:10.120 --> 0:32:14.200
<v Speaker 1>perhaps while this hormone does things to increase blood pressure,

0:32:14.320 --> 0:32:17.720
<v Speaker 1>like constrict blood vessels and cause water reuptake by the kidneys,

0:32:18.120 --> 0:32:20.880
<v Speaker 1>it does not make us thirsty for water like it

0:32:21.000 --> 0:32:25.320
<v Speaker 1>does in other animals for some reason, the authors write quote.

0:32:25.440 --> 0:32:28.720
<v Speaker 1>While this suggests that angiotensin two might be less important

0:32:28.760 --> 0:32:32.440
<v Speaker 1>for regulation of drinking in humans, interpretation of these negative

0:32:32.440 --> 0:32:36.080
<v Speaker 1>results is complicated by the fact that peripheral infusion of

0:32:36.200 --> 0:32:40.640
<v Speaker 1>angiotensin two rapidly increases blood pressure, which can then feed

0:32:40.720 --> 0:32:44.400
<v Speaker 1>back to counteract any effects of angiotensin two on thirst.

0:32:44.840 --> 0:32:48.640
<v Speaker 1>So maybe they're just complicated balancing interactions here that when

0:32:48.760 --> 0:32:53.040
<v Speaker 1>you know if you directly infuse this hormone, it increases

0:32:53.080 --> 0:32:56.720
<v Speaker 1>blood pressure, which has other downstream effects which which counteract

0:32:56.880 --> 0:33:00.760
<v Speaker 1>the onset of thirst. Okay, I'm I guess just it

0:33:00.880 --> 0:33:03.320
<v Speaker 1>just goes to show, you know, one of the factors

0:33:03.360 --> 0:33:07.080
<v Speaker 1>of experiments with with with mice and other non human

0:33:07.160 --> 0:33:09.440
<v Speaker 1>mammals is that we have a whole lot in common

0:33:09.520 --> 0:33:12.959
<v Speaker 1>with them, but not everything is going to it's going

0:33:13.040 --> 0:33:15.360
<v Speaker 1>to apply to us one to one, right, A lot does,

0:33:15.400 --> 0:33:24.640
<v Speaker 1>but not everything. Okay, But anyway, I guess what we're

0:33:24.720 --> 0:33:27.800
<v Speaker 1>trying to figure out here is building a bridge from

0:33:27.800 --> 0:33:31.040
<v Speaker 1>our existing knowledge about these brain regions that play a

0:33:31.160 --> 0:33:35.520
<v Speaker 1>role in monitoring the body's osmolality and water content and

0:33:35.920 --> 0:33:38.720
<v Speaker 1>u and regulate in these hormones that help regulate the

0:33:38.760 --> 0:33:43.240
<v Speaker 1>body's physiologic response to dehydration, and how that connects to

0:33:43.400 --> 0:33:46.640
<v Speaker 1>the actual behavior and the drives that we sense when

0:33:46.720 --> 0:33:50.719
<v Speaker 1>we get thirsty and go get water. Um so there

0:33:50.880 --> 0:33:54.360
<v Speaker 1>there are sort of system wide homeostatic responses when when

0:33:54.480 --> 0:33:58.640
<v Speaker 1>we get dehydrated again. The SFO and the OVLT, together

0:33:58.680 --> 0:34:02.560
<v Speaker 1>with another region in between them, the median preoptic nucleus

0:34:02.720 --> 0:34:06.760
<v Speaker 1>or MNPO. These three regions together comprise a hub called

0:34:06.880 --> 0:34:09.800
<v Speaker 1>the lamina terminalys. This is sort of the brain's fluid

0:34:09.880 --> 0:34:14.680
<v Speaker 1>control center. What is fairly well understood is the autonomic

0:34:14.760 --> 0:34:18.239
<v Speaker 1>and neuroendocrine pathways by which the body responds to dehydration.

0:34:18.360 --> 0:34:20.640
<v Speaker 1>You know all these things we've been talking about. The

0:34:21.120 --> 0:34:24.880
<v Speaker 1>angiotensin too, the constriction of blood vessels to increase blood pressure,

0:34:25.000 --> 0:34:28.120
<v Speaker 1>water reuptake by the kidneys, the release of other hormones,

0:34:28.360 --> 0:34:32.320
<v Speaker 1>not just angiotensin, but things like vasopressin and oxytocin. But

0:34:32.520 --> 0:34:35.680
<v Speaker 1>what is less well understood are the mechanisms leading to

0:34:35.800 --> 0:34:39.719
<v Speaker 1>the generation of thirst as a motivation state. But we

0:34:39.880 --> 0:34:42.680
<v Speaker 1>know some things that are very interesting. So to come

0:34:42.719 --> 0:34:45.960
<v Speaker 1>back to something you actually mentioned earlier in the episode, Rob,

0:34:46.760 --> 0:34:51.200
<v Speaker 1>the brain's regulation of water drinking is not based only

0:34:51.360 --> 0:34:54.200
<v Speaker 1>on the current osmolality of the blood. So it's not

0:34:54.320 --> 0:34:56.920
<v Speaker 1>just these brain regions that you dip a finger in

0:34:57.320 --> 0:35:00.520
<v Speaker 1>and see how salty the soup is. The rain also

0:35:00.560 --> 0:35:05.520
<v Speaker 1>appears to change our motivation to drink water before changes

0:35:05.640 --> 0:35:09.680
<v Speaker 1>actually show up in the blood. Their behavior changes that

0:35:09.800 --> 0:35:15.200
<v Speaker 1>occur in anticipation of changes in osmolality. So what would

0:35:15.200 --> 0:35:17.759
<v Speaker 1>this mean in plain English? Okay, so you're out in

0:35:17.760 --> 0:35:20.319
<v Speaker 1>the hot sun, wrestling alligators, or you know, you're working

0:35:20.400 --> 0:35:22.680
<v Speaker 1>up a sweat, whatever it is you're doing, and you

0:35:22.800 --> 0:35:25.040
<v Speaker 1>come in, you get in the shade, and you drink

0:35:25.080 --> 0:35:28.960
<v Speaker 1>a nice glass of water. When you do that, there

0:35:29.080 --> 0:35:32.760
<v Speaker 1>is actually a delay on the order of tens of minutes.

0:35:32.840 --> 0:35:36.640
<v Speaker 1>It might be ten, twenty or even more minutes before

0:35:36.680 --> 0:35:40.040
<v Speaker 1>the water that you just drank is fully absorbed by

0:35:40.080 --> 0:35:44.200
<v Speaker 1>the digestive system and added into the blood. However, it

0:35:44.360 --> 0:35:46.880
<v Speaker 1>might just take you a few seconds to drink a

0:35:46.960 --> 0:35:49.800
<v Speaker 1>glass of water and then decide whether you're going to

0:35:49.920 --> 0:35:53.880
<v Speaker 1>drink more. So, if it's taking your body tens of

0:35:54.000 --> 0:35:57.840
<v Speaker 1>minutes to fully incorporate the water you've just consumed and

0:35:58.000 --> 0:36:01.080
<v Speaker 1>for that to show up in a blood o molality test,

0:36:01.719 --> 0:36:05.360
<v Speaker 1>how come you don't just keep drinking water constantly until

0:36:05.520 --> 0:36:07.880
<v Speaker 1>that happens. You know, you don't. Even if you're thirsty,

0:36:08.320 --> 0:36:11.279
<v Speaker 1>you don't usually drink a glass of water and then

0:36:11.360 --> 0:36:14.000
<v Speaker 1>just fill up another one, and another and another and

0:36:14.120 --> 0:36:17.680
<v Speaker 1>another for you know, fifteen minutes or something. If your

0:36:17.760 --> 0:36:20.799
<v Speaker 1>level of thirst were only based on your blood osmlality,

0:36:21.000 --> 0:36:23.720
<v Speaker 1>you might do that. You might kill yourself just drinking

0:36:23.840 --> 0:36:27.120
<v Speaker 1>gallons of water while you're waiting for your fluid monitoring

0:36:27.200 --> 0:36:30.640
<v Speaker 1>system to register the changes. Right, Yeah, yeah, I mean,

0:36:30.760 --> 0:36:34.359
<v Speaker 1>I mean it needs to be Again, it comes back

0:36:34.400 --> 0:36:37.760
<v Speaker 1>to just what a fine balance it is, and therefore

0:36:37.840 --> 0:36:41.360
<v Speaker 1>you need you need different sensors in different places in

0:36:41.600 --> 0:36:45.520
<v Speaker 1>the human mechanism here, right, So the sensation of your

0:36:45.680 --> 0:36:50.120
<v Speaker 1>thirst being quenched by drinking water must be created by

0:36:50.200 --> 0:36:54.440
<v Speaker 1>a different process altogether the author's right quote. Thirst is

0:36:54.600 --> 0:36:59.440
<v Speaker 1>not quenched by the reverse of the process that generates it. Instead,

0:36:59.520 --> 0:37:04.200
<v Speaker 1>the brain appears to somehow detect the intake of liquid.

0:37:04.640 --> 0:37:08.040
<v Speaker 1>It's usually thought that this happens somewhere in the oropharyans

0:37:08.120 --> 0:37:11.440
<v Speaker 1>in the middle part of the throat, and then somehow

0:37:11.560 --> 0:37:15.960
<v Speaker 1>adjusts the feeling of thirst in anticipation of the coming

0:37:16.160 --> 0:37:20.000
<v Speaker 1>changes in blood osmolality. So it looks like what happens

0:37:20.239 --> 0:37:23.840
<v Speaker 1>is that you're dehydrated, you drink water. The swallowing of

0:37:23.960 --> 0:37:27.480
<v Speaker 1>water is somehow sensed in the throat, and then these

0:37:27.560 --> 0:37:32.160
<v Speaker 1>sensations are transmitted to the subformical organ, the sfo, and

0:37:32.280 --> 0:37:36.640
<v Speaker 1>then from there they inhibit thirst generating pathways. And so

0:37:36.800 --> 0:37:40.359
<v Speaker 1>this raises interesting questions how exactly do we sense water

0:37:40.520 --> 0:37:43.520
<v Speaker 1>intake in the throat? This was not well understood at

0:37:43.560 --> 0:37:45.520
<v Speaker 1>the time this paper was written. I actually have come

0:37:45.560 --> 0:37:48.440
<v Speaker 1>across a couple of studies in the years since that

0:37:48.560 --> 0:37:49.960
<v Speaker 1>we can talk about as we go on. We might

0:37:50.000 --> 0:37:52.000
<v Speaker 1>get more into those in the next part of the series.

0:37:52.800 --> 0:37:55.799
<v Speaker 1>But at the time, some of the ideas out there were, well,

0:37:55.840 --> 0:37:59.840
<v Speaker 1>maybe it has something to do with temperature. Apparently cooling

0:38:00.200 --> 0:38:05.080
<v Speaker 1>of the throat triggers water intake signals, and evidence for

0:38:05.280 --> 0:38:08.280
<v Speaker 1>this claim would be that research has found that cold

0:38:08.680 --> 0:38:13.319
<v Speaker 1>liquids inhibit thirst faster than warm liquids. I haven't tried

0:38:13.360 --> 0:38:17.560
<v Speaker 1>it myself, but that sounds correct to me. Interesting and

0:38:17.680 --> 0:38:20.040
<v Speaker 1>it would make sense water usually tends to cool the

0:38:20.120 --> 0:38:22.560
<v Speaker 1>mouth in the throat, and that this cooling may be

0:38:22.719 --> 0:38:26.000
<v Speaker 1>used as a rough signal that water is coming in. Also,

0:38:26.719 --> 0:38:29.440
<v Speaker 1>it seems that cooling of the mouth on its own,

0:38:29.520 --> 0:38:31.920
<v Speaker 1>even if it's not water, just making the mouth colder,

0:38:32.360 --> 0:38:37.920
<v Speaker 1>can somehow reduce thirst and reduce activity of the SFO. Interesting,

0:38:38.000 --> 0:38:40.279
<v Speaker 1>so you would potentially be able to use just like

0:38:40.360 --> 0:38:46.400
<v Speaker 1>a cooling breath of technique to inhibit thirst, possibly if

0:38:46.560 --> 0:38:49.719
<v Speaker 1>you know, if the temperature explanation has anything going for it.

0:38:50.520 --> 0:38:52.160
<v Speaker 1>But there may be other things as well. There may

0:38:52.200 --> 0:38:54.640
<v Speaker 1>be other ways of sensing water in the oral cavity.

0:38:54.719 --> 0:38:56.680
<v Speaker 1>Maybe some stuff more along the lines of what you

0:38:56.760 --> 0:38:58.840
<v Speaker 1>were talking about earlier. Things could have to do with

0:39:00.239 --> 0:39:04.200
<v Speaker 1>taste sensors that somehow to detect the presence of water

0:39:04.440 --> 0:39:08.520
<v Speaker 1>through acid sensing taste receptors or something, or there could

0:39:08.560 --> 0:39:11.960
<v Speaker 1>be there may be some limited evidence that stretch receptors

0:39:12.040 --> 0:39:15.520
<v Speaker 1>and osma sensors in the stomach might also detect water

0:39:15.640 --> 0:39:18.040
<v Speaker 1>intake before full absorption. But again, at the time of

0:39:18.120 --> 0:39:21.880
<v Speaker 1>this summary in twenty sixteen, this was just not fully understood.

0:39:22.160 --> 0:39:23.520
<v Speaker 1>I guess one way of looking at it would be

0:39:23.560 --> 0:39:26.040
<v Speaker 1>that it's it's not necessarily like one trigger or one

0:39:26.160 --> 0:39:30.160
<v Speaker 1>sensor that is that's playing a crucial role here. It's

0:39:30.200 --> 0:39:33.800
<v Speaker 1>more of a whole suite of things that is that

0:39:34.000 --> 0:39:38.919
<v Speaker 1>is generating this understanding of how much water has entered

0:39:38.960 --> 0:39:42.799
<v Speaker 1>the system. Right. But whatever the exact mechanism is, it's

0:39:42.920 --> 0:39:48.360
<v Speaker 1>definitely anticipatory in nature. It's definitely changing your behavior before

0:39:48.600 --> 0:39:51.279
<v Speaker 1>the thing that your behavior is supposed to fix has

0:39:51.320 --> 0:39:54.840
<v Speaker 1>actually changed. Yet. Wow, Like, when you're done drinking the

0:39:54.880 --> 0:39:57.239
<v Speaker 1>glass of water, you're still dehydrated. You're going to be

0:39:57.360 --> 0:40:00.719
<v Speaker 1>dehydrated for another ten to fifteen minutes at least. It's

0:40:00.960 --> 0:40:04.360
<v Speaker 1>it's the kind of excellence in supply chain management that

0:40:04.520 --> 0:40:07.840
<v Speaker 1>technology companies are chasing after, you know, the idea that

0:40:08.320 --> 0:40:12.680
<v Speaker 1>they want to anticipate the need um and then you know,

0:40:12.800 --> 0:40:17.600
<v Speaker 1>be able to h to alter the supply chain, you know,

0:40:18.200 --> 0:40:20.520
<v Speaker 1>at moment to moment to make sure that the need

0:40:20.680 --> 0:40:23.920
<v Speaker 1>is met without wasting water or product or whatever the

0:40:23.960 --> 0:40:27.319
<v Speaker 1>case may be. Yeah, I like it. Okay, there's more

0:40:27.400 --> 0:40:32.879
<v Speaker 1>anticipation to come. How about anticipatory regulation of thirst from

0:40:33.239 --> 0:40:37.880
<v Speaker 1>eating from food? Because when we eat food, thirst appears

0:40:38.000 --> 0:40:42.879
<v Speaker 1>to be generated in anticipation of coming changes to blood osmolality.

0:40:43.560 --> 0:40:46.480
<v Speaker 1>So why would eating food make us need water? Well,

0:40:46.800 --> 0:40:49.759
<v Speaker 1>first of all, fluids are used in digestion. You think

0:40:49.760 --> 0:40:52.839
<v Speaker 1>about when you eat food, you generate saliva you uh,

0:40:52.960 --> 0:40:55.080
<v Speaker 1>you know, not to be gross, but there's a lot

0:40:55.160 --> 0:41:00.759
<v Speaker 1>of lubrication that needs to happen, Like swallowing requires some water. Oh,

0:41:00.840 --> 0:41:03.560
<v Speaker 1>I mean you have to you have to chew up

0:41:03.600 --> 0:41:06.760
<v Speaker 1>the food and form the bolus that will then travel

0:41:06.880 --> 0:41:10.240
<v Speaker 1>down the throat. I mean, I think we've we've covered

0:41:10.280 --> 0:41:12.400
<v Speaker 1>that on the show before. Like, think about it today

0:41:12.760 --> 0:41:16.440
<v Speaker 1>your next meal. Really focus on everything that's going on

0:41:16.560 --> 0:41:19.160
<v Speaker 1>in your mouth. It's a it's a beautiful chorus of

0:41:19.480 --> 0:41:23.000
<v Speaker 1>disassembly and then reassembly into the right sort of package

0:41:23.040 --> 0:41:25.839
<v Speaker 1>to then make the journey down to the stomach. It's

0:41:25.920 --> 0:41:28.920
<v Speaker 1>really it's like, it's beautiful and it's horrible. You can't

0:41:29.000 --> 0:41:30.960
<v Speaker 1>think about it while you're eating, or at least I

0:41:31.040 --> 0:41:34.319
<v Speaker 1>find I can't just think. I mean, have you ever

0:41:34.640 --> 0:41:37.280
<v Speaker 1>thought of a more appetizing idea that you're like, mouth

0:41:37.360 --> 0:41:40.480
<v Speaker 1>and throat are lubricating the ball of food that you're

0:41:40.520 --> 0:41:44.560
<v Speaker 1>smashing up. Yeah, but anyway, so that's one thing. But

0:41:44.640 --> 0:41:47.560
<v Speaker 1>then the other half of it is that eating usually

0:41:47.760 --> 0:41:51.359
<v Speaker 1>increases blood os molality by adding salt and other things

0:41:51.480 --> 0:41:54.319
<v Speaker 1>to the body. Yes, yes, so much salt. So much

0:41:54.960 --> 0:41:58.360
<v Speaker 1>so the body appears to have an anticipatory response to

0:41:58.680 --> 0:42:03.160
<v Speaker 1>eating that is generated eating thirst before those changes even register.

0:42:03.800 --> 0:42:06.359
<v Speaker 1>And this thirst that comes from eating is known as

0:42:06.440 --> 0:42:10.040
<v Speaker 1>pran deal thirst. It seems to occur before changes in

0:42:10.120 --> 0:42:14.120
<v Speaker 1>blood osmolality come into effect, so a lot of animals

0:42:14.200 --> 0:42:17.200
<v Speaker 1>are observed to drink at the same time that they eat,

0:42:17.280 --> 0:42:21.640
<v Speaker 1>if they're able. The mechanism of this anticipatory neural pathway

0:42:21.680 --> 0:42:26.160
<v Speaker 1>is still not fully understood, but if prandial thirst is

0:42:26.239 --> 0:42:29.799
<v Speaker 1>not sated. I mentioned this earlier. Sometimes animal brains tend

0:42:29.840 --> 0:42:34.520
<v Speaker 1>to react by reducing appetite until water is consumed. This

0:42:34.680 --> 0:42:39.680
<v Speaker 1>is known as dehydration induced stanorexia. But in general, dehydration

0:42:39.760 --> 0:42:43.840
<v Speaker 1>will cause animals to restrict their food intake, with some exceptions,

0:42:43.880 --> 0:42:46.200
<v Speaker 1>of course, because some animals, you know, they get their

0:42:46.239 --> 0:42:49.960
<v Speaker 1>water entirely from food and so forth. But dehydration induce

0:42:49.960 --> 0:42:54.760
<v Speaker 1>stanorexia tends to I thought this was interesting. Reduce meal

0:42:55.080 --> 0:43:00.520
<v Speaker 1>size but not meal number, so it might not affect

0:43:00.719 --> 0:43:03.640
<v Speaker 1>how often an animal is willing to eat, but how

0:43:03.760 --> 0:43:07.440
<v Speaker 1>much they eat when they do eat, meaning that it

0:43:07.560 --> 0:43:11.640
<v Speaker 1>probably works by causing an animal to terminate feeding behaviors

0:43:11.760 --> 0:43:14.719
<v Speaker 1>earlier than they would normally each time it has a meal.

0:43:15.920 --> 0:43:18.080
<v Speaker 1>Now at the end of their rite. Up Here, the

0:43:18.360 --> 0:43:23.000
<v Speaker 1>authors acknowledge that acknowledge some exceptions to the stuff they're

0:43:23.040 --> 0:43:26.640
<v Speaker 1>talking about. These generalizations tend to be true for humans

0:43:26.719 --> 0:43:29.520
<v Speaker 1>and rodents and some other animals, but of course they're

0:43:30.320 --> 0:43:34.440
<v Speaker 1>very different ecological niches that will cause variation to these generalizations.

0:43:34.760 --> 0:43:38.719
<v Speaker 1>For example, a lot of grazing herbivores do not seem

0:43:38.800 --> 0:43:43.040
<v Speaker 1>to experience pran deal thirst or thirst related to eating.

0:43:43.160 --> 0:43:45.319
<v Speaker 1>You know, because they eat all day, but they only

0:43:45.440 --> 0:43:48.560
<v Speaker 1>drink drink water a few times a day. And then

0:43:48.600 --> 0:43:52.200
<v Speaker 1>they're very different kinds of animals like amphibians that don't

0:43:52.239 --> 0:43:56.279
<v Speaker 1>technically drink at all, like many amphibians just absorb water

0:43:56.400 --> 0:43:59.440
<v Speaker 1>through their skin. We've talked about amphibians before in the

0:43:59.480 --> 0:44:02.560
<v Speaker 1>show and about how the you know, how delicate their

0:44:02.600 --> 0:44:04.520
<v Speaker 1>place in the environment can be, and this is this

0:44:04.719 --> 0:44:06.160
<v Speaker 1>is part of it. It's like if if if I'm

0:44:06.200 --> 0:44:09.840
<v Speaker 1>in the environment, i am drinking it, I am breathing it,

0:44:10.680 --> 0:44:14.640
<v Speaker 1>and my skin is the is the barrier through which

0:44:14.680 --> 0:44:18.960
<v Speaker 1>all this takes place. Yeah, very different relationship to one's environment,

0:44:19.040 --> 0:44:22.000
<v Speaker 1>a very very different kind of chemistry of being for

0:44:22.200 --> 0:44:25.600
<v Speaker 1>the for the amphibian, I recall it's been a while,

0:44:25.680 --> 0:44:29.680
<v Speaker 1>but I recall reading a funny article about terrestrial toads

0:44:29.800 --> 0:44:33.640
<v Speaker 1>that would primarily do water absorption through their pelvic regions,

0:44:33.920 --> 0:44:37.040
<v Speaker 1>so they sort of like like thrust their lower bodies

0:44:37.120 --> 0:44:41.000
<v Speaker 1>and bellies into any surface that's wet while they're while

0:44:41.000 --> 0:44:44.000
<v Speaker 1>they're hanging out in water absorption mode. All right, We're

0:44:44.000 --> 0:44:45.879
<v Speaker 1>gonna ahead and close out this episode, but we will

0:44:45.920 --> 0:44:48.560
<v Speaker 1>be back for a third thirst episode. We have a

0:44:48.600 --> 0:44:51.879
<v Speaker 1>lot of additional information we want to get to. Don't

0:44:51.920 --> 0:44:54.880
<v Speaker 1>worry there will be parasites in it, So it should

0:44:54.880 --> 0:44:58.040
<v Speaker 1>be it should be a grotesque a good time. And

0:44:58.160 --> 0:45:00.560
<v Speaker 1>of course, in the meantime, right in, let us know

0:45:00.640 --> 0:45:04.240
<v Speaker 1>your thoughts on water. All of you are water drinkers.

0:45:04.440 --> 0:45:07.040
<v Speaker 1>You consume water one way or another or another, and

0:45:07.160 --> 0:45:08.800
<v Speaker 1>I imagine you have some thoughts on all of this.

0:45:09.239 --> 0:45:11.200
<v Speaker 1>Do you do you love drinking water? Do you hate

0:45:11.280 --> 0:45:15.160
<v Speaker 1>drinking water? Is there? What are your thoughts on the

0:45:15.719 --> 0:45:20.239
<v Speaker 1>consumption of cold water versus hot water or maybe prefer

0:45:20.280 --> 0:45:23.160
<v Speaker 1>the lukewarm water? I mean, I guess they're factors we

0:45:23.200 --> 0:45:25.799
<v Speaker 1>didn't even get into, you know, like sometimes cold water

0:45:25.920 --> 0:45:28.680
<v Speaker 1>can be sensitive on the teeth and gums. The same

0:45:28.760 --> 0:45:31.560
<v Speaker 1>can be said for hot water as well. So I

0:45:31.600 --> 0:45:33.640
<v Speaker 1>don't know. Perhaps you have thoughts on that. Have you

0:45:33.800 --> 0:45:37.040
<v Speaker 1>never drunk water? You? Are you a creature that only

0:45:37.120 --> 0:45:44.880
<v Speaker 1>absorbs water from chicken nuggets? Oh the chicken chicken nugget water? Yes? Well, anyway,

0:45:45.000 --> 0:45:48.160
<v Speaker 1>right and let us know it's all fair game. In

0:45:48.239 --> 0:45:51.040
<v Speaker 1>the meantime as usual, Core episodes of Stuff to Blow

0:45:51.120 --> 0:45:53.359
<v Speaker 1>Your Mind Tuesdays and Thursdays and the Stuff to Blow

0:45:53.400 --> 0:45:56.480
<v Speaker 1>Your Mind Podcast feed. We have a listener meant on Monday,

0:45:56.560 --> 0:45:58.960
<v Speaker 1>Artifact on Wednesday, and on Friday we do Weird House Cinema.

0:45:59.000 --> 0:46:01.640
<v Speaker 1>That's our time. Just had most serious matters aside and

0:46:01.760 --> 0:46:04.520
<v Speaker 1>just talk about a strange film. Huge thanks, as always

0:46:04.560 --> 0:46:08.000
<v Speaker 1>to our excellent audio producer Seth Nicholas Johnson. If you

0:46:08.000 --> 0:46:10.200
<v Speaker 1>would like to get in touch with us with feedback

0:46:10.280 --> 0:46:12.560
<v Speaker 1>on this episode or any other, to suggest a topic

0:46:12.640 --> 0:46:14.400
<v Speaker 1>for the future, or just to say hello, you can

0:46:14.480 --> 0:46:17.520
<v Speaker 1>email us at contact at stuff to Blow your Mind

0:46:17.719 --> 0:46:28.319
<v Speaker 1>dot com. Stuff to Blow Your Mind is production of iHeartRadio.

0:46:28.680 --> 0:46:31.600
<v Speaker 1>For more podcasts from my Heart Radio, visit the iHeartRadio app,

0:46:31.800 --> 0:46:34.520
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