1 00:00:02,880 --> 00:00:13,119 Speaker 1: This is Teddy teapot Within. Hi guys, um, Welcome to 2 00:00:13,200 --> 00:00:16,480 Speaker 1: this week's Teddy teapod Um. For those of you who 3 00:00:16,520 --> 00:00:18,920 Speaker 1: listen every week or for those of you who are 4 00:00:18,960 --> 00:00:22,200 Speaker 1: tuning in for the first time, most of you know 5 00:00:22,360 --> 00:00:25,560 Speaker 1: that the reason I do this podcast is because I 6 00:00:25,640 --> 00:00:28,920 Speaker 1: like to help people, and I like to learn, and 7 00:00:28,960 --> 00:00:33,640 Speaker 1: I like to grow and I like to evolve. Um. 8 00:00:33,720 --> 00:00:38,000 Speaker 1: And the reason I started All In by Teddy had 9 00:00:38,040 --> 00:00:40,520 Speaker 1: nothing to do with the business. I had no big 10 00:00:40,560 --> 00:00:44,080 Speaker 1: plans on creating a business. I wanted to change my 11 00:00:44,120 --> 00:00:48,040 Speaker 1: own life. I wanted to grow. I wanted to feel 12 00:00:48,040 --> 00:00:50,440 Speaker 1: good in my own skin. I wanted to know that 13 00:00:50,520 --> 00:00:52,960 Speaker 1: I was worth it, and I hadn't felt that way 14 00:00:53,000 --> 00:00:58,640 Speaker 1: for quite a long time. And I created my own 15 00:00:59,600 --> 00:01:02,880 Speaker 1: happy nous by taking care of myself. And I used 16 00:01:02,960 --> 00:01:07,800 Speaker 1: Instagram as a tool to hold me accountable. I would 17 00:01:07,840 --> 00:01:11,240 Speaker 1: post my workouts, I would post healthy clean eating, and 18 00:01:11,319 --> 00:01:14,840 Speaker 1: I used my followers to help hold me accountable to 19 00:01:14,880 --> 00:01:17,520 Speaker 1: what I was doing into the lifestyle changes I was making. 20 00:01:18,319 --> 00:01:22,040 Speaker 1: Of course, not everybody's gonna want to do that, and 21 00:01:22,560 --> 00:01:25,200 Speaker 1: people started reaching out to me and saying, I want 22 00:01:25,240 --> 00:01:28,440 Speaker 1: to do what you're doing, but I want to do 23 00:01:28,520 --> 00:01:32,160 Speaker 1: it with you, and that's how the business was formed. 24 00:01:32,640 --> 00:01:36,080 Speaker 1: And I realized that my calling, my purpose was not 25 00:01:36,200 --> 00:01:38,600 Speaker 1: just to change my life. It was to help others 26 00:01:38,720 --> 00:01:42,800 Speaker 1: feel good in their own skin, feel confident, feel comfortable, 27 00:01:43,080 --> 00:01:47,560 Speaker 1: reach their goals. No, they're not alone. And that has 28 00:01:47,680 --> 00:01:50,760 Speaker 1: been something that lights me up every single day. It 29 00:01:50,840 --> 00:01:53,880 Speaker 1: makes me feel proud. I'm excited about it, and I 30 00:01:53,920 --> 00:01:57,280 Speaker 1: love every second of what I do, and I know 31 00:01:57,360 --> 00:02:00,520 Speaker 1: that so many lives have been changed. I love the 32 00:02:00,560 --> 00:02:04,240 Speaker 1: community that's been formed. And something that's been happening in 33 00:02:04,320 --> 00:02:09,960 Speaker 1: social media the last couple of days has really been 34 00:02:10,040 --> 00:02:13,880 Speaker 1: something I thought I'm not even going to address because 35 00:02:14,040 --> 00:02:19,120 Speaker 1: it is very aggressive and it's um it's there are 36 00:02:19,160 --> 00:02:23,720 Speaker 1: some hate going with it, and people who don't know 37 00:02:23,880 --> 00:02:26,799 Speaker 1: all of the details, or really know any details, or 38 00:02:26,840 --> 00:02:29,840 Speaker 1: I've never done the program are saying things. And I 39 00:02:29,919 --> 00:02:33,320 Speaker 1: really wanted to take this time to make this not 40 00:02:33,480 --> 00:02:38,080 Speaker 1: about talking about the negative of what somebody else is saying, 41 00:02:38,320 --> 00:02:41,200 Speaker 1: but to use this as a learning opportunity for all 42 00:02:41,240 --> 00:02:44,919 Speaker 1: of us to talk about what's going on, what's going 43 00:02:44,960 --> 00:02:47,960 Speaker 1: on in social media, what all in is actually about, 44 00:02:48,520 --> 00:02:51,760 Speaker 1: and how this is you know, affecting me, affecting you know, 45 00:02:52,320 --> 00:02:56,720 Speaker 1: my life and and also affecting others, because the entire 46 00:02:56,760 --> 00:02:59,800 Speaker 1: reason I started, you know, all in and so that 47 00:03:00,240 --> 00:03:03,520 Speaker 1: to help others feel good. And now when strangers on 48 00:03:03,560 --> 00:03:07,280 Speaker 1: social media are reaching out to my coaches, are reaching 49 00:03:07,280 --> 00:03:14,639 Speaker 1: out to clients and and saying hateful things because of 50 00:03:14,760 --> 00:03:18,640 Speaker 1: something they know nothing about, it hurts me, UM, and 51 00:03:18,720 --> 00:03:21,080 Speaker 1: I don't want that ever to happen, because there are 52 00:03:21,120 --> 00:03:23,239 Speaker 1: a few things, you know, come at me as as 53 00:03:23,320 --> 00:03:26,480 Speaker 1: as much as you ever want. You know, that is fine, 54 00:03:26,520 --> 00:03:28,440 Speaker 1: and people can say you signed up for it by 55 00:03:28,440 --> 00:03:30,440 Speaker 1: being on a reality television show, and you know what, 56 00:03:30,520 --> 00:03:34,679 Speaker 1: that is fine. But coming after my kids, or my husband, 57 00:03:34,840 --> 00:03:38,280 Speaker 1: or my clients or my coaches, that's where I have 58 00:03:38,360 --> 00:03:40,360 Speaker 1: to speak out. And you know, I really want this 59 00:03:40,440 --> 00:03:43,480 Speaker 1: to be a positive and us to look forward to 60 00:03:43,520 --> 00:03:46,120 Speaker 1: what the best is yet to come. And that's why 61 00:03:46,120 --> 00:03:48,080 Speaker 1: I wanted to talk about it here because I don't 62 00:03:48,120 --> 00:03:50,000 Speaker 1: want to be in a position where I'm not being 63 00:03:50,040 --> 00:03:53,160 Speaker 1: completely transparent with every single one of you as I 64 00:03:53,160 --> 00:03:57,000 Speaker 1: have always been. UM. Today, I'm gonna bring on Sam 65 00:03:57,080 --> 00:04:00,800 Speaker 1: Rubin to do some of your most as questions I've 66 00:04:00,800 --> 00:04:04,520 Speaker 1: been getting on Instagram, And thank you guys so much. 67 00:04:04,560 --> 00:04:08,600 Speaker 1: Can we bring Sam on? Hi? Hi Sam, Thank you 68 00:04:08,640 --> 00:04:10,760 Speaker 1: so much you. I'm happy to do this. And before 69 00:04:10,760 --> 00:04:12,200 Speaker 1: I get to those questions, I'm gonna ask you one 70 00:04:12,200 --> 00:04:15,120 Speaker 1: of my own. You can clearly hear the emotion in 71 00:04:15,160 --> 00:04:19,039 Speaker 1: your voice. Why why is it upsetting to you? I 72 00:04:19,080 --> 00:04:22,080 Speaker 1: think it's upsetting to me because you know, when you're 73 00:04:22,120 --> 00:04:25,240 Speaker 1: really proud of something, like you know, when you look 74 00:04:25,279 --> 00:04:29,000 Speaker 1: at your child and you're like, wow, this is incredible. 75 00:04:29,240 --> 00:04:31,919 Speaker 1: This you know, like this, you know she was able 76 00:04:31,960 --> 00:04:34,400 Speaker 1: to do this, or she just got her first soccer goal, 77 00:04:34,480 --> 00:04:38,520 Speaker 1: or you're so excited for all of their achievements. That's 78 00:04:38,560 --> 00:04:41,480 Speaker 1: how I look at my all in community. When I 79 00:04:41,520 --> 00:04:44,240 Speaker 1: see that client that is feeling so good that they 80 00:04:44,240 --> 00:04:46,880 Speaker 1: asked for that raise at their job, or when I 81 00:04:47,000 --> 00:04:50,680 Speaker 1: see that client that is finally leaving an abusive husband 82 00:04:50,800 --> 00:04:53,640 Speaker 1: because she knows her worth, or when I see that 83 00:04:53,800 --> 00:04:57,680 Speaker 1: client who finally says I am worth taking care of 84 00:04:57,760 --> 00:05:00,240 Speaker 1: my health because I've been sick and not taking care 85 00:05:00,279 --> 00:05:02,920 Speaker 1: of myself and I've been stagnant and depressed, and now 86 00:05:02,960 --> 00:05:07,279 Speaker 1: I'm taking action, I feel good and I feel happy. 87 00:05:07,400 --> 00:05:11,000 Speaker 1: And when I see that happiness trying to be dimmed 88 00:05:11,040 --> 00:05:16,040 Speaker 1: by strangers on the internet trying to derail other people's happiness. 89 00:05:16,080 --> 00:05:18,240 Speaker 1: It makes me feel sad for the world that we 90 00:05:18,320 --> 00:05:22,159 Speaker 1: live in. Alright, well said, here's a couple of these questions. 91 00:05:22,360 --> 00:05:24,800 Speaker 1: I think some of them may be sort of misconceptions 92 00:05:24,800 --> 00:05:27,760 Speaker 1: that get amplified to a degree. So this is about 93 00:05:27,760 --> 00:05:31,560 Speaker 1: all in. Is the diet really five calories per day? 94 00:05:32,240 --> 00:05:35,840 Speaker 1: Of course not, it's not. It never has been, It 95 00:05:35,880 --> 00:05:40,560 Speaker 1: never was, it never will be. We will never encourage 96 00:05:40,560 --> 00:05:44,679 Speaker 1: anyone to starve. Every person that has different needs, different goals, 97 00:05:44,960 --> 00:05:48,839 Speaker 1: and we focus on clean eating. So even the fact 98 00:05:48,880 --> 00:05:53,040 Speaker 1: that somebody is saying that is like beyond all right, 99 00:05:53,200 --> 00:05:56,360 Speaker 1: the idea do you kick people out if they don't 100 00:05:56,360 --> 00:06:00,000 Speaker 1: work out? So when you sign up to the program, 101 00:06:00,160 --> 00:06:04,160 Speaker 1: you are signing up to be active every single day. 102 00:06:04,360 --> 00:06:08,400 Speaker 1: Active means it could mean playing tennis with your kids, 103 00:06:08,440 --> 00:06:12,920 Speaker 1: going for a walk, doing a restorative yoga, doing a 104 00:06:13,000 --> 00:06:17,120 Speaker 1: dance class, it's whatever it may be. But if there's 105 00:06:17,160 --> 00:06:19,919 Speaker 1: a repeated situation where somebody has signed up for the 106 00:06:20,000 --> 00:06:23,880 Speaker 1: program and they're not being active in some capacity, we 107 00:06:23,920 --> 00:06:26,160 Speaker 1: aren't doing the job that they're paying us to do. 108 00:06:26,720 --> 00:06:29,239 Speaker 1: So yes, if but if there's an emergency and somebody's 109 00:06:29,279 --> 00:06:31,960 Speaker 1: like I'm not feeling well or there's a family emergency. 110 00:06:32,000 --> 00:06:34,120 Speaker 1: Of course they're not being kicked out. But if somebody's 111 00:06:34,120 --> 00:06:36,159 Speaker 1: on day three and they're like, yeah, you know what, 112 00:06:36,200 --> 00:06:38,040 Speaker 1: I don't feel like going for a walk, or like, 113 00:06:38,080 --> 00:06:40,080 Speaker 1: you know what, I I don't feel like being active 114 00:06:40,120 --> 00:06:42,640 Speaker 1: with my kids, or I don't want to do anything today, 115 00:06:42,680 --> 00:06:45,280 Speaker 1: but you know, sit on the couch. Then how are 116 00:06:45,320 --> 00:06:48,159 Speaker 1: we doing our job by letting you continue to do that? 117 00:06:48,760 --> 00:06:51,479 Speaker 1: All right? Back to the diet itself again. You know, 118 00:06:51,560 --> 00:06:55,800 Speaker 1: these are sort of random questions. Why no protein? Why soup? 119 00:06:56,240 --> 00:06:58,960 Speaker 1: And why not just encourage sort of overall healthy eating. 120 00:06:59,640 --> 00:07:03,880 Speaker 1: Well for starters, we do allow protein, we allow lean protein. Also, 121 00:07:04,120 --> 00:07:08,360 Speaker 1: so many vegetables are protein rich veggies. So we've got broccoli, spinach, 122 00:07:08,440 --> 00:07:11,800 Speaker 1: and kale, what to name a few. And um, soup 123 00:07:11,840 --> 00:07:14,720 Speaker 1: for me was such a big thing that was easy 124 00:07:14,760 --> 00:07:17,000 Speaker 1: to switch over kind of with my family. Could be 125 00:07:17,000 --> 00:07:19,840 Speaker 1: one of those things that had lots of nutrients, was yummy, 126 00:07:20,000 --> 00:07:22,240 Speaker 1: but also I could add noodles for the kids at 127 00:07:22,280 --> 00:07:24,280 Speaker 1: this for my husband, so it was something that was 128 00:07:24,320 --> 00:07:27,320 Speaker 1: easy and caused less stress for me at the end 129 00:07:27,320 --> 00:07:30,000 Speaker 1: of the day opening up the pantry and going, oh 130 00:07:30,040 --> 00:07:32,080 Speaker 1: my goodness, what am I gonna make? And this is 131 00:07:32,160 --> 00:07:35,240 Speaker 1: during the jump start where you're trying to figure out 132 00:07:35,320 --> 00:07:38,400 Speaker 1: how to start navigating your life, where you organize your meals, 133 00:07:38,640 --> 00:07:40,320 Speaker 1: and a lot of us you have a lot of 134 00:07:40,560 --> 00:07:43,000 Speaker 1: you know, bad habits when it comes to you know, 135 00:07:43,240 --> 00:07:46,280 Speaker 1: eating dinner too late and not eating things that actually 136 00:07:46,320 --> 00:07:52,480 Speaker 1: fuel your body. All right, people, sometimes I think monitor 137 00:07:52,560 --> 00:07:56,560 Speaker 1: this to a degree. Why are you deleting particular comments? 138 00:07:57,000 --> 00:07:59,080 Speaker 1: You know, some people are asking me, why aren't you 139 00:07:59,160 --> 00:08:02,040 Speaker 1: deleting more months? I mean, here's the truth. Of course, 140 00:08:02,120 --> 00:08:04,680 Speaker 1: I wish I could leave up all commenting because I 141 00:08:04,760 --> 00:08:07,480 Speaker 1: like to learn, I like to respond. I love to 142 00:08:07,520 --> 00:08:11,400 Speaker 1: engage with the people that are following me on social media. 143 00:08:11,760 --> 00:08:16,840 Speaker 1: But certain things, if it's complete hate, it's not necessary. 144 00:08:17,000 --> 00:08:19,360 Speaker 1: It's not neces necessary for a client to feel that, 145 00:08:19,400 --> 00:08:22,960 Speaker 1: it's not necessary for a coach, and it's not necessary 146 00:08:23,000 --> 00:08:26,280 Speaker 1: for me. And you know, I think that anybody that's like, wow, 147 00:08:26,320 --> 00:08:29,080 Speaker 1: why wouldn't you want to see you know, hateful things 148 00:08:29,120 --> 00:08:31,960 Speaker 1: said about you? You got to really think about it. 149 00:08:31,960 --> 00:08:36,960 Speaker 1: And also, if you are truly wanting information on something, 150 00:08:37,520 --> 00:08:39,360 Speaker 1: do you need to be hateful in the way that 151 00:08:39,440 --> 00:08:42,400 Speaker 1: you ask? Do you need to say like, because the 152 00:08:42,440 --> 00:08:46,440 Speaker 1: exact reason that I started the program started myself started 153 00:08:46,440 --> 00:08:49,960 Speaker 1: going all in on me all in forever, was because 154 00:08:50,360 --> 00:08:53,640 Speaker 1: I wanted to feel good in my own skin. I 155 00:08:53,679 --> 00:08:56,040 Speaker 1: wanted to feel confident. I wanted to take care of myself. 156 00:08:56,200 --> 00:08:58,560 Speaker 1: I wanted to feel worth it. And now I have 157 00:08:58,679 --> 00:09:01,160 Speaker 1: people coming and say, you're a loser, we hate you, 158 00:09:01,160 --> 00:09:04,200 Speaker 1: you're this, you're that. Why would anybody want to see that? 159 00:09:04,240 --> 00:09:06,720 Speaker 1: And why would anybody ever want to do that? Like 160 00:09:06,840 --> 00:09:09,679 Speaker 1: I would never go on to somebody's page and do that. 161 00:09:09,960 --> 00:09:12,600 Speaker 1: So if I want to block some of the hate, 162 00:09:12,880 --> 00:09:17,280 Speaker 1: I think it's a little normal, all right, Okay, um, 163 00:09:19,120 --> 00:09:21,920 Speaker 1: I think people brings up well, what kind of qualifications 164 00:09:22,160 --> 00:09:25,600 Speaker 1: do you have? You know? I think this has been 165 00:09:25,640 --> 00:09:31,400 Speaker 1: a big question. And I had gone to a million nutritionists, 166 00:09:31,440 --> 00:09:34,480 Speaker 1: I had gone to dietitians, I had gotten to personal trainers. 167 00:09:34,800 --> 00:09:38,840 Speaker 1: I had done so many things in my life trying 168 00:09:38,960 --> 00:09:42,000 Speaker 1: to figure out how to have a healthy balance lifestyle 169 00:09:42,280 --> 00:09:45,280 Speaker 1: and what worked for me, this may not work for everybody, 170 00:09:45,480 --> 00:09:52,079 Speaker 1: is actual lived experience, So living the experience knowing what works, 171 00:09:52,480 --> 00:09:55,920 Speaker 1: and so for me, I knew that a lot of 172 00:09:55,960 --> 00:09:58,960 Speaker 1: people would resonate with this the same way so all 173 00:09:59,000 --> 00:10:02,200 Speaker 1: of my coaches once clients. So for me, it was 174 00:10:02,240 --> 00:10:06,079 Speaker 1: more important about having somebody that has actually changed their 175 00:10:06,120 --> 00:10:10,559 Speaker 1: life on this program, lived this lifestyle to help coach 176 00:10:10,640 --> 00:10:14,200 Speaker 1: them to reach their goals versus somebody who has a certificate. 177 00:10:14,320 --> 00:10:17,520 Speaker 1: If somebody wanted to sign up for a program with 178 00:10:17,559 --> 00:10:20,280 Speaker 1: the nutritionist, this isn't the program for them, and I've 179 00:10:20,280 --> 00:10:24,000 Speaker 1: been very transparent about that. On my website. There's the 180 00:10:24,040 --> 00:10:27,880 Speaker 1: facts page that says that we are not licensed nutritionists 181 00:10:27,920 --> 00:10:31,880 Speaker 1: or personal trainers or anything like that. We are advocates. 182 00:10:32,080 --> 00:10:34,400 Speaker 1: We are your friend that tells you what you need 183 00:10:34,400 --> 00:10:36,040 Speaker 1: to hear versus what you want to hear, and you 184 00:10:36,160 --> 00:10:39,839 Speaker 1: we're your biggest cheerleaders. So people are willingly signing up 185 00:10:40,280 --> 00:10:43,200 Speaker 1: knowing that they want to be with somebody that gets it. 186 00:10:44,520 --> 00:10:47,280 Speaker 1: It's in speaking of getting it, if you've had UM 187 00:10:47,320 --> 00:10:51,360 Speaker 1: eating disorders in your own past, do you feel comfortable 188 00:10:51,400 --> 00:10:55,640 Speaker 1: promoting daily waynes? I think the biggest thing for everybody. 189 00:10:55,679 --> 00:10:58,160 Speaker 1: I mean one when you click through my you know, 190 00:10:58,559 --> 00:11:01,040 Speaker 1: uh sign in four or my site, it says do 191 00:11:01,040 --> 00:11:04,880 Speaker 1: you have any past eating disorders? Which then this is 192 00:11:04,920 --> 00:11:07,880 Speaker 1: not the program for you. UM. But what we do 193 00:11:07,960 --> 00:11:12,040 Speaker 1: is we use the scale as a measurement tool. So 194 00:11:12,200 --> 00:11:15,680 Speaker 1: it's not punishment, it's not anything like that. But because 195 00:11:15,760 --> 00:11:20,280 Speaker 1: our entire business is over the over text message, we 196 00:11:20,360 --> 00:11:24,360 Speaker 1: have to have a way to measure your accountability. And 197 00:11:24,480 --> 00:11:27,560 Speaker 1: so if it is triggering for you, if stepping on 198 00:11:27,600 --> 00:11:31,599 Speaker 1: the scale is something that is triggering you versus going, okay, 199 00:11:31,640 --> 00:11:33,760 Speaker 1: this is this is what works for my body and 200 00:11:33,800 --> 00:11:36,280 Speaker 1: this doesn't, then that's how you know if this is 201 00:11:36,320 --> 00:11:38,280 Speaker 1: the right program for you. And so you find this 202 00:11:38,360 --> 00:11:41,520 Speaker 1: out from the very beginning, and that way, that's why 203 00:11:41,559 --> 00:11:43,600 Speaker 1: we ask those questions at the beginning when you kind 204 00:11:43,600 --> 00:11:47,160 Speaker 1: of log in, this is sort of a tough word. 205 00:11:47,360 --> 00:11:51,640 Speaker 1: What about the notion that coaches sometimes bully clients. Is 206 00:11:51,679 --> 00:11:55,920 Speaker 1: there a distinction between tough love and bullying? I think 207 00:11:56,160 --> 00:11:59,960 Speaker 1: you read what one Absolutely no bulling, there's never been 208 00:12:00,000 --> 00:12:03,240 Speaker 1: in building. But you read what kind of client you have. 209 00:12:03,440 --> 00:12:07,280 Speaker 1: There are some clients that, you know, it's tons of 210 00:12:07,320 --> 00:12:12,080 Speaker 1: tons of like like we're you know, we're there for you, 211 00:12:12,120 --> 00:12:14,280 Speaker 1: We're here for you, we love you. You've got this, 212 00:12:14,400 --> 00:12:16,560 Speaker 1: you've got this, and there's some clients that that need 213 00:12:16,920 --> 00:12:19,160 Speaker 1: and you know, I am one of those people. You 214 00:12:19,200 --> 00:12:21,880 Speaker 1: are worth this. Get up, you have got this, we 215 00:12:21,920 --> 00:12:24,000 Speaker 1: know you can do it. Remember why you signed up 216 00:12:24,000 --> 00:12:26,040 Speaker 1: in the first place, and the reason that you signed 217 00:12:26,080 --> 00:12:29,200 Speaker 1: up was to change your life, So was that what 218 00:12:29,280 --> 00:12:32,880 Speaker 1: you want to do today? And you know, it really depends. 219 00:12:32,880 --> 00:12:37,120 Speaker 1: And that's why it's a very individualized program because every 220 00:12:37,120 --> 00:12:40,160 Speaker 1: single client is different. But you can start to easily 221 00:12:40,240 --> 00:12:43,920 Speaker 1: tell which each person needs and they're signing up for 222 00:12:44,000 --> 00:12:47,960 Speaker 1: a reason, it's what they want. Um do you require 223 00:12:48,000 --> 00:12:51,240 Speaker 1: an NDIA for people who do sign up? So we 224 00:12:51,360 --> 00:12:55,679 Speaker 1: require a consent form when you come through, which actually 225 00:12:56,040 --> 00:12:59,000 Speaker 1: protects them as much as it protects us because we 226 00:12:59,040 --> 00:13:02,360 Speaker 1: want to make sure that you are not pregnant, you 227 00:13:02,360 --> 00:13:06,160 Speaker 1: have not had a past eating disorder, UM that we 228 00:13:06,240 --> 00:13:09,880 Speaker 1: are not licensed professionals and we have no healthcare training. 229 00:13:10,240 --> 00:13:12,679 Speaker 1: So when people are saying n d A, we want 230 00:13:12,720 --> 00:13:15,240 Speaker 1: to make it clear that this is as much for 231 00:13:15,280 --> 00:13:18,440 Speaker 1: you as it is for us. And then when I 232 00:13:18,440 --> 00:13:21,040 Speaker 1: I mean, the company has also evolved a lot then 233 00:13:21,040 --> 00:13:24,160 Speaker 1: from when I first started, I originally had you know, 234 00:13:24,280 --> 00:13:27,720 Speaker 1: an n d A because when I first started the show, 235 00:13:28,200 --> 00:13:31,600 Speaker 1: people were signing up solely because they wanted to talk 236 00:13:31,600 --> 00:13:34,800 Speaker 1: to me. And then I realized, like, Okay, I need 237 00:13:34,840 --> 00:13:36,920 Speaker 1: to put some things in place so that people are 238 00:13:36,920 --> 00:13:39,080 Speaker 1: signing up for the right reasons, not just to talk 239 00:13:39,120 --> 00:13:43,160 Speaker 1: to a real housewife. We we talked before the podcast began, 240 00:13:43,600 --> 00:13:45,760 Speaker 1: and you said, my kids are being home schooled as well. 241 00:13:45,960 --> 00:13:49,319 Speaker 1: Get's lunchtime there are the kids. Would this be appropriate, 242 00:13:49,400 --> 00:13:53,880 Speaker 1: appropriate program an appropriate diet for kids? Well, I mean, 243 00:13:53,960 --> 00:13:56,760 Speaker 1: first start, I I don't like to call in a diet. 244 00:13:56,920 --> 00:13:59,080 Speaker 1: I like to call a lifestyle change. But I don't 245 00:13:59,080 --> 00:14:02,000 Speaker 1: think any child should diet. No, But do I think 246 00:14:02,000 --> 00:14:05,160 Speaker 1: a child should learn from their parents that it's good 247 00:14:05,200 --> 00:14:08,200 Speaker 1: to be active and take care of yourself. Like, for example, 248 00:14:08,720 --> 00:14:11,440 Speaker 1: my kids and I we go for a walk before 249 00:14:11,840 --> 00:14:15,320 Speaker 1: our school day starts, because like any of us, it's 250 00:14:15,360 --> 00:14:17,679 Speaker 1: good to like walk and move before we sit on 251 00:14:17,800 --> 00:14:21,400 Speaker 1: zooms all day long. And not because we're dieting or 252 00:14:21,400 --> 00:14:24,960 Speaker 1: we're watching our weight. It's because that's what puts us 253 00:14:25,000 --> 00:14:27,600 Speaker 1: in the best headspace. It's also good to teach your 254 00:14:27,720 --> 00:14:32,000 Speaker 1: kids about different foods, different vegetables, what you like, what 255 00:14:32,080 --> 00:14:35,000 Speaker 1: you dislike, and every kid is different and so that's 256 00:14:35,000 --> 00:14:37,800 Speaker 1: why you want to keep introducing foods to them. For example, 257 00:14:38,080 --> 00:14:41,560 Speaker 1: Slate loves all different types of food. She will try anything. 258 00:14:41,840 --> 00:14:44,400 Speaker 1: Cruises like if it's not cheese, I don't want it. 259 00:14:44,800 --> 00:14:47,360 Speaker 1: So it really is about to continue to try things, 260 00:14:47,440 --> 00:14:49,160 Speaker 1: and then when you do that, all of a sudden, 261 00:14:49,200 --> 00:14:51,200 Speaker 1: their taste buds of ball. But if you have a 262 00:14:51,280 --> 00:14:53,840 Speaker 1: kid that's sitting at home and the only thing that 263 00:14:53,880 --> 00:14:56,840 Speaker 1: they're used to eating is macaroni and cheese and cheetos, 264 00:14:56,960 --> 00:14:58,680 Speaker 1: and you're not introducing those things, what do you think 265 00:14:58,680 --> 00:15:09,600 Speaker 1: they're gonna want to eat as an adult. One thing 266 00:15:09,640 --> 00:15:12,840 Speaker 1: I'm thinking about in a in a personal way. We're 267 00:15:12,880 --> 00:15:16,440 Speaker 1: talking about Housewives and the reunion show. So that's in 268 00:15:16,480 --> 00:15:21,920 Speaker 1: one corner. There's all the hubbub here. Do you have 269 00:15:21,960 --> 00:15:27,480 Speaker 1: almost a toxicity tolerance? I mean there's there's a lot 270 00:15:27,520 --> 00:15:31,440 Speaker 1: of negative energy in kind of both places all at 271 00:15:31,440 --> 00:15:34,200 Speaker 1: the same time. I mean, say, I'm do you even 272 00:15:34,440 --> 00:15:40,640 Speaker 1: my I'm not discrediting anybody else's, but mine has been 273 00:15:41,520 --> 00:15:44,360 Speaker 1: a lot, you know, Like I gave birth and in 274 00:15:45,160 --> 00:15:48,720 Speaker 1: my dog died. I gave birth in a pandemic, my 275 00:15:48,800 --> 00:15:51,680 Speaker 1: daughter had neurosurgery, the other one had to get her 276 00:15:52,120 --> 00:15:54,640 Speaker 1: she amputated the tip of her finger. My son broke 277 00:15:54,640 --> 00:15:56,960 Speaker 1: his thump. Like there has been so much, you know, 278 00:15:57,040 --> 00:15:59,880 Speaker 1: I'm on a TV show where like that is just 279 00:16:00,160 --> 00:16:03,680 Speaker 1: par for the course. And then you know, this started 280 00:16:03,680 --> 00:16:08,080 Speaker 1: happening and I really realized the most important thing for me. Yes, 281 00:16:08,120 --> 00:16:10,240 Speaker 1: of course I'm going to be emotional because this is 282 00:16:10,280 --> 00:16:12,400 Speaker 1: what I love, It's what I believe in. I care 283 00:16:12,440 --> 00:16:15,640 Speaker 1: about people, I care about feeling good, I care about 284 00:16:15,640 --> 00:16:19,640 Speaker 1: taking care of people, and I hate to see this toxicity. 285 00:16:19,680 --> 00:16:21,680 Speaker 1: But I also know there are so many people at 286 00:16:21,680 --> 00:16:24,160 Speaker 1: home right now with so much time on their hands 287 00:16:24,520 --> 00:16:28,960 Speaker 1: that they are using their energy to attack others versus 288 00:16:29,040 --> 00:16:31,680 Speaker 1: what's going on in their own life, and that breaks 289 00:16:31,720 --> 00:16:36,280 Speaker 1: my heart. I mean, I just think for me, I 290 00:16:36,960 --> 00:16:39,200 Speaker 1: do my best to look at what I need to 291 00:16:39,240 --> 00:16:43,040 Speaker 1: look at and ignore what's not important. But for me, 292 00:16:43,400 --> 00:16:46,720 Speaker 1: all in is so important that I knew I couldn't 293 00:16:46,720 --> 00:16:48,880 Speaker 1: ignore what was going on here and I didn't want 294 00:16:48,920 --> 00:16:51,680 Speaker 1: to be like fighting back with people on the internet 295 00:16:51,680 --> 00:16:54,520 Speaker 1: are doing like acting, you know, in a way that 296 00:16:54,720 --> 00:16:57,800 Speaker 1: I don't believe in about something I'm so passionate about, 297 00:16:58,080 --> 00:17:01,040 Speaker 1: and drawing light to darkness, when like, this is a 298 00:17:01,160 --> 00:17:05,320 Speaker 1: light and this is something that I live and breathe, 299 00:17:05,359 --> 00:17:07,359 Speaker 1: and it's the thing that I cared the most about 300 00:17:07,359 --> 00:17:09,520 Speaker 1: other than you know, my family and my friends, so 301 00:17:09,680 --> 00:17:12,880 Speaker 1: like all right the last time. Frankly, I will try 302 00:17:13,000 --> 00:17:18,640 Speaker 1: to draw the two together. But with the controversies surrounding 303 00:17:18,640 --> 00:17:22,840 Speaker 1: all in and and the housewife stuff, I mean, I 304 00:17:22,840 --> 00:17:25,520 Speaker 1: think a lot of people would just be tearing their 305 00:17:25,520 --> 00:17:29,440 Speaker 1: hair out that it's it's too much all at once. 306 00:17:30,040 --> 00:17:33,640 Speaker 1: You know, I'm really grateful that, for one, I have 307 00:17:34,000 --> 00:17:36,359 Speaker 1: a really strong you know, my family gives me a 308 00:17:36,359 --> 00:17:38,200 Speaker 1: lot of love, and I give them a lot of love, 309 00:17:38,240 --> 00:17:40,800 Speaker 1: and it gives me a lot of happiness. I continue 310 00:17:40,840 --> 00:17:45,439 Speaker 1: to remind myself what's important. Um, and I I'm open 311 00:17:45,480 --> 00:17:47,240 Speaker 1: and I'm vulnerable, and the fact that I can have 312 00:17:47,359 --> 00:17:50,760 Speaker 1: these conversations gives me a lot of peace. And you know, 313 00:17:51,000 --> 00:17:53,480 Speaker 1: there are times where you seriously are like, gosh, I 314 00:17:53,520 --> 00:17:55,320 Speaker 1: just want to cry myself to sleep right now. This 315 00:17:55,400 --> 00:17:58,800 Speaker 1: is really hard. And any influencer, anybody in the world 316 00:17:58,800 --> 00:18:00,640 Speaker 1: of social media that says it is an affect them 317 00:18:00,640 --> 00:18:04,000 Speaker 1: from time to time most likely isn't being completely honest. 318 00:18:04,560 --> 00:18:07,520 Speaker 1: But um, I think the important thing is just if 319 00:18:07,600 --> 00:18:11,160 Speaker 1: you know your why and you know that you're purpose 320 00:18:11,359 --> 00:18:15,280 Speaker 1: is good, then you're gonna be okay. Is that how 321 00:18:15,320 --> 00:18:17,639 Speaker 1: you feel right now? And that's how I feel, So 322 00:18:17,760 --> 00:18:21,760 Speaker 1: like I I'm sad, I'm emotional. I hate to see hate, 323 00:18:22,400 --> 00:18:25,360 Speaker 1: you know, like it isn't it isn't good for anybody 324 00:18:25,400 --> 00:18:27,840 Speaker 1: to see. And I hate when it happens to others. 325 00:18:27,880 --> 00:18:30,800 Speaker 1: I you know, I want us to be in a 326 00:18:30,840 --> 00:18:34,120 Speaker 1: place where thank god I did all in. I went 327 00:18:34,160 --> 00:18:38,119 Speaker 1: all in on me because I have the ability to 328 00:18:38,520 --> 00:18:41,400 Speaker 1: know that this is going to be okay. I am 329 00:18:41,440 --> 00:18:44,560 Speaker 1: going to be okay. If this at all happened, you know, 330 00:18:45,160 --> 00:18:48,160 Speaker 1: seven years ago, I don't know the position I would 331 00:18:48,160 --> 00:18:49,840 Speaker 1: be in. You know, like if I was going through 332 00:18:49,880 --> 00:18:52,680 Speaker 1: the same postpartum depression and if I was feeling sad, 333 00:18:52,680 --> 00:18:54,959 Speaker 1: if I was feeling worthless and people were coming at 334 00:18:55,000 --> 00:18:57,400 Speaker 1: me the way that they were coming now, I don't 335 00:18:57,440 --> 00:18:59,520 Speaker 1: know what I would do. And I think that that's 336 00:18:59,520 --> 00:19:01,880 Speaker 1: what we really need to think about, is we don't 337 00:19:01,880 --> 00:19:04,440 Speaker 1: know where everybody is in this moment. I think he 338 00:19:04,520 --> 00:19:08,480 Speaker 1: brought up a really really interesting point. Can you talk 339 00:19:08,520 --> 00:19:13,080 Speaker 1: about a little bit how what you did with all 340 00:19:13,160 --> 00:19:17,480 Speaker 1: in around seven years ago has given you what I'll 341 00:19:17,520 --> 00:19:21,119 Speaker 1: described as renewed strength to tackle all of this now. 342 00:19:22,119 --> 00:19:24,360 Speaker 1: So it was so it was actually six years ago 343 00:19:24,720 --> 00:19:28,240 Speaker 1: after I had my son. I want to a place 344 00:19:28,280 --> 00:19:31,840 Speaker 1: where every day my husband would come home to work, 345 00:19:32,080 --> 00:19:34,160 Speaker 1: come home from work, and I would look to him 346 00:19:34,200 --> 00:19:36,439 Speaker 1: to validate my day to like, this is what I 347 00:19:36,480 --> 00:19:38,000 Speaker 1: did with the kids. Are you proud of me? This 348 00:19:38,080 --> 00:19:41,280 Speaker 1: is you know? Like everything was based on did I 349 00:19:41,320 --> 00:19:44,439 Speaker 1: get the kids to smile? Right now? Is Edwin happy? 350 00:19:44,760 --> 00:19:47,280 Speaker 1: Is everybody else in my life happy? But I'm doing 351 00:19:47,359 --> 00:19:51,800 Speaker 1: absolutely nothing to take care of me. And I realized 352 00:19:52,240 --> 00:19:55,240 Speaker 1: I feel really alone and I feel really lost. Even 353 00:19:55,240 --> 00:19:58,040 Speaker 1: though I'm surrounded by people all of the time, I 354 00:19:58,080 --> 00:20:01,840 Speaker 1: feel scared. I don't know who I am, I don't 355 00:20:01,840 --> 00:20:04,320 Speaker 1: know how, and I wasn't sharing at this point. I 356 00:20:04,359 --> 00:20:08,080 Speaker 1: was just everything is perfect and that toxic positivity of 357 00:20:08,520 --> 00:20:11,880 Speaker 1: life is great every single day. And you know, I 358 00:20:12,000 --> 00:20:15,000 Speaker 1: knew I couldn't live like that. I had to be authentic. 359 00:20:15,080 --> 00:20:19,639 Speaker 1: I had to find something in me that believed in 360 00:20:19,720 --> 00:20:23,240 Speaker 1: myself again. And so once I started taking steps to 361 00:20:23,640 --> 00:20:27,199 Speaker 1: take action to change my life, then I started believing 362 00:20:27,200 --> 00:20:29,560 Speaker 1: in myself again. I started creating habits where I could 363 00:20:29,560 --> 00:20:32,640 Speaker 1: trust myself again. That's a huge thing. When you keep 364 00:20:32,680 --> 00:20:35,719 Speaker 1: breaking your own trust, then you don't believe in yourself 365 00:20:35,720 --> 00:20:39,120 Speaker 1: because you consistently let yourself down. And that's the importance 366 00:20:39,160 --> 00:20:42,040 Speaker 1: of being held accountable. At first, you I couldn't do 367 00:20:42,119 --> 00:20:46,200 Speaker 1: it myself. I really couldn't. I was falling on deaf 368 00:20:46,200 --> 00:20:48,280 Speaker 1: ears when I would vent to my friends, you know, 369 00:20:48,480 --> 00:20:51,080 Speaker 1: like it was something that I had to take action on. 370 00:20:51,119 --> 00:20:53,040 Speaker 1: And that's why so many people sign up for the 371 00:20:53,080 --> 00:20:56,159 Speaker 1: program in the first place. We want to easily give up. 372 00:20:56,240 --> 00:20:59,639 Speaker 1: We want to say, you know, this is happening to me, 373 00:20:59,680 --> 00:21:01,639 Speaker 1: and I don't want to take care of myself because 374 00:21:01,720 --> 00:21:04,640 Speaker 1: I'm not worth it. Well, we all, we all are 375 00:21:04,680 --> 00:21:07,840 Speaker 1: worth it, every single one of us. Whatever your personal 376 00:21:07,880 --> 00:21:10,399 Speaker 1: goals are and may have nothing to do with health, 377 00:21:10,840 --> 00:21:13,199 Speaker 1: health and fitness, but you know what, every single one 378 00:21:13,200 --> 00:21:15,720 Speaker 1: of us is worth it. That's really will said. I'll 379 00:21:15,720 --> 00:21:17,520 Speaker 1: tell you what. I'm gonna make it personal for a moment. 380 00:21:17,880 --> 00:21:22,000 Speaker 1: I've been in the circumstance forever. I could absolutely and 381 00:21:22,040 --> 00:21:26,560 Speaker 1: I know it. I should drop twenty pounds easily, But 382 00:21:26,760 --> 00:21:30,240 Speaker 1: you know what, I'm not morbidly obese. I'm not carrying 383 00:21:30,240 --> 00:21:33,719 Speaker 1: around a hundred pounds. I can let it slide and 384 00:21:33,800 --> 00:21:39,760 Speaker 1: I have uh embrace that excuse forever and my you know, 385 00:21:40,080 --> 00:21:43,960 Speaker 1: I really can't be bothered. What should I do? I 386 00:21:44,000 --> 00:21:46,280 Speaker 1: think it depends on what it is that you want. 387 00:21:46,320 --> 00:21:48,880 Speaker 1: If you're wanting to change something solely because you want 388 00:21:48,880 --> 00:21:51,920 Speaker 1: to lose twenty pounds for the aesthetic, but it doesn't 389 00:21:51,920 --> 00:21:54,399 Speaker 1: really bother you in either way, and it's not making 390 00:21:54,400 --> 00:21:56,880 Speaker 1: you feel a certain way, then I would say continue 391 00:21:56,920 --> 00:21:59,199 Speaker 1: on as you are. But if you're starting to not 392 00:21:59,280 --> 00:22:02,320 Speaker 1: feel good, if you're starting to struggle with depression or anxiety, 393 00:22:02,920 --> 00:22:06,600 Speaker 1: or you're starting to feel lethargic, those are things that 394 00:22:06,680 --> 00:22:09,080 Speaker 1: I would say, you know what, then let's switch it up. 395 00:22:09,119 --> 00:22:11,120 Speaker 1: If you're drinking a bunch of diet sodas every day, 396 00:22:11,200 --> 00:22:14,000 Speaker 1: let's start drinking some water. Let's go on some walks, 397 00:22:14,040 --> 00:22:17,040 Speaker 1: Let's be active, go play tennis with your daughters. Whatever 398 00:22:17,080 --> 00:22:19,760 Speaker 1: it may be. But it's got to be something you 399 00:22:19,800 --> 00:22:22,639 Speaker 1: want to do for the right reasons. Any client that 400 00:22:22,680 --> 00:22:24,679 Speaker 1: says I want to sign up because I want to 401 00:22:24,720 --> 00:22:27,119 Speaker 1: a cot in a bikini at spring break, you know, 402 00:22:27,240 --> 00:22:31,120 Speaker 1: like it's not the right thing for you, Like anybody 403 00:22:31,119 --> 00:22:34,880 Speaker 1: that wants to sign up because you know what, I'm 404 00:22:34,920 --> 00:22:38,360 Speaker 1: not feeling like myself. I am not taking care of myself, 405 00:22:38,359 --> 00:22:40,760 Speaker 1: and I need you to hold me accountable to the 406 00:22:40,760 --> 00:22:43,320 Speaker 1: goals I want to set for myself, that's who should 407 00:22:43,320 --> 00:22:47,840 Speaker 1: sign up, all right. I I like that phrase right reasons. 408 00:22:48,480 --> 00:22:51,240 Speaker 1: I don't know that it's it's it's impossible to do 409 00:22:51,280 --> 00:22:54,080 Speaker 1: sort of a percentage thing because obviously it's individual. How 410 00:22:54,080 --> 00:22:58,359 Speaker 1: many people do you think approach all In not for 411 00:22:58,400 --> 00:23:01,199 Speaker 1: the right reasons? I think you know, we're able to 412 00:23:01,240 --> 00:23:04,840 Speaker 1: weed through that a lot in the questionnaire, and also 413 00:23:05,280 --> 00:23:08,400 Speaker 1: we quickly are able to find out through talking to them, 414 00:23:08,520 --> 00:23:11,520 Speaker 1: you know, on text, if it is the wrong reasons, 415 00:23:11,560 --> 00:23:13,800 Speaker 1: And if it is the wrong reasons, then this isn't 416 00:23:14,000 --> 00:23:17,159 Speaker 1: going to be a lifestyle change for them. And you know, 417 00:23:17,240 --> 00:23:19,600 Speaker 1: they will soon realize that if they're looking to do 418 00:23:19,640 --> 00:23:22,040 Speaker 1: this because it's a quick fix or whatever it may be, 419 00:23:22,400 --> 00:23:24,480 Speaker 1: it's not going to change their life. But if they're 420 00:23:24,520 --> 00:23:27,920 Speaker 1: looking to do real work on themselves and start believing 421 00:23:27,920 --> 00:23:30,560 Speaker 1: in themselves and start doing this for a reason that 422 00:23:30,880 --> 00:23:34,000 Speaker 1: is to change their life, then it will. It's just 423 00:23:34,040 --> 00:23:37,560 Speaker 1: like anything, nobody can want something more than you, So 424 00:23:37,600 --> 00:23:39,399 Speaker 1: that's not what we're trying to do. We're trying to 425 00:23:39,440 --> 00:23:41,840 Speaker 1: hold you accountable for what you want and believe in 426 00:23:42,040 --> 00:23:46,439 Speaker 1: for yourself. All Right, you are clearly an all In 427 00:23:46,560 --> 00:23:51,000 Speaker 1: success story, and I don't know if this is quantifiable 428 00:23:51,040 --> 00:23:54,640 Speaker 1: in terms of number or anecdotally, what are other all 429 00:23:54,680 --> 00:23:58,880 Speaker 1: in success stories? I mean, we have thousands and we've 430 00:23:58,960 --> 00:24:02,200 Speaker 1: we've changed over teen thousand lives. Later on this episode, 431 00:24:02,240 --> 00:24:04,879 Speaker 1: I'm going to have on you know, two people that 432 00:24:05,000 --> 00:24:06,879 Speaker 1: used to be clients that are coaches that are We're 433 00:24:06,880 --> 00:24:08,879 Speaker 1: going to talk through some of the different programs and 434 00:24:08,920 --> 00:24:12,560 Speaker 1: that kind of stuff. But I think not only have 435 00:24:12,640 --> 00:24:17,160 Speaker 1: I personally coached so many people, I also have watched 436 00:24:17,240 --> 00:24:21,320 Speaker 1: so many different lives change, and I think that's for me. 437 00:24:21,920 --> 00:24:24,320 Speaker 1: That's why I do what I do not and it 438 00:24:24,440 --> 00:24:27,800 Speaker 1: still holds me accountable to this lifestyle because I have 439 00:24:27,960 --> 00:24:31,000 Speaker 1: to practice what I preach. I am not somebody that 440 00:24:31,040 --> 00:24:33,879 Speaker 1: believes in you know, Oh, I'm gonna listen to so 441 00:24:34,040 --> 00:24:37,240 Speaker 1: and so who doesn't isn't authentic and isn't actually doing 442 00:24:37,680 --> 00:24:40,080 Speaker 1: what they say that they're doing, because I have to 443 00:24:40,119 --> 00:24:44,040 Speaker 1: believe in myself too. Well, I tell you what you're 444 00:24:44,080 --> 00:24:46,639 Speaker 1: you're a living proof of it. Last question from me 445 00:24:47,680 --> 00:24:50,359 Speaker 1: when you see somebody and I don't know if this 446 00:24:50,440 --> 00:24:53,200 Speaker 1: is over a period of weeks or months or longer. 447 00:24:53,920 --> 00:24:57,120 Speaker 1: And you know, everybody on television loves these before acts, 448 00:24:57,520 --> 00:25:00,760 Speaker 1: but but in real life, there's a before after. How 449 00:25:00,800 --> 00:25:04,399 Speaker 1: does that make you feel incredible? Because you can only 450 00:25:04,480 --> 00:25:07,040 Speaker 1: see so much in a picture, you know, people, if 451 00:25:07,320 --> 00:25:09,920 Speaker 1: I post it before and after, it's because you can 452 00:25:10,000 --> 00:25:14,280 Speaker 1: only visually see on a picture somebody's before and after transformation. 453 00:25:14,600 --> 00:25:18,640 Speaker 1: But what's happening inside is so much bigger. I mean 454 00:25:18,680 --> 00:25:21,560 Speaker 1: when somebody sang to me, I haven't felt comfortable to 455 00:25:21,600 --> 00:25:23,400 Speaker 1: go to the beach with my kids for the last 456 00:25:23,440 --> 00:25:27,800 Speaker 1: seven years because I refused to wear shorts, and then 457 00:25:27,800 --> 00:25:30,359 Speaker 1: they send me a picture on the beach playing volleyball 458 00:25:30,359 --> 00:25:34,000 Speaker 1: with their kids, or it's telling me, I am so 459 00:25:34,040 --> 00:25:36,760 Speaker 1: excited we're going on our first vacation and you know 460 00:25:36,840 --> 00:25:40,400 Speaker 1: ten years. Can you imagine? You know, you don't want 461 00:25:40,400 --> 00:25:44,080 Speaker 1: to be hiding, you want to be living. And that's 462 00:25:44,080 --> 00:25:46,359 Speaker 1: what I want to do, and that's what we are doing. 463 00:25:46,400 --> 00:25:49,439 Speaker 1: And that's why I'm so passionate about this. It's not 464 00:25:49,560 --> 00:25:52,359 Speaker 1: about a number on the scale. It's not about exactly 465 00:25:52,359 --> 00:25:54,680 Speaker 1: what you're eating. It's about learning what works for your 466 00:25:54,680 --> 00:25:57,040 Speaker 1: body and what doesn't, and what works for your life 467 00:25:57,040 --> 00:25:59,840 Speaker 1: and what doesn't, and if sometimes at the beginning when 468 00:25:59,840 --> 00:26:01,920 Speaker 1: we are trying to change our life, it's really hard 469 00:26:01,960 --> 00:26:04,680 Speaker 1: to do it alone. And that's what I do. That's 470 00:26:04,720 --> 00:26:07,320 Speaker 1: what we do. We hold you accountable to the things 471 00:26:07,359 --> 00:26:10,600 Speaker 1: that you say you want to do to change your life. Okay, 472 00:26:10,600 --> 00:26:14,080 Speaker 1: that brings up one final final question. I promise. Why 473 00:26:14,160 --> 00:26:19,600 Speaker 1: is it better for an all in person too to 474 00:26:19,680 --> 00:26:22,240 Speaker 1: help me in lieu of having say a fami, my 475 00:26:22,240 --> 00:26:25,800 Speaker 1: wife and my child help me. Well? I think sometimes 476 00:26:25,880 --> 00:26:29,600 Speaker 1: when it's somebody that you love and that's your family, 477 00:26:30,080 --> 00:26:33,720 Speaker 1: they're gonna say, you're gonna go, babe, the long day 478 00:26:33,760 --> 00:26:37,080 Speaker 1: of work today, Maybe we should just have that glass 479 00:26:37,080 --> 00:26:40,080 Speaker 1: of wine instead of going on that family walk. What 480 00:26:40,160 --> 00:26:42,600 Speaker 1: do you think your wife's probably gonna say, fine, let 481 00:26:42,640 --> 00:26:46,000 Speaker 1: me get it out of the fridge. Right. But if 482 00:26:46,040 --> 00:26:48,280 Speaker 1: you're paying somebody and you have skin in the game, 483 00:26:48,680 --> 00:26:52,600 Speaker 1: and I'm saying, hey, Sam, we're gonna go, we're gonna 484 00:26:52,720 --> 00:26:54,800 Speaker 1: hit that walk with the wife today, what are you 485 00:26:54,840 --> 00:26:58,360 Speaker 1: gonna do? All right, Teddy, We've solved every problem, We've 486 00:26:58,400 --> 00:27:01,879 Speaker 1: cured everything, We are done. Thank you so much for 487 00:27:01,960 --> 00:27:05,159 Speaker 1: joining much. Have an amazing rest of your week, and 488 00:27:05,200 --> 00:27:07,720 Speaker 1: I appreciate you for coming on. Bet Thank you, Teddy, 489 00:27:07,800 --> 00:27:20,119 Speaker 1: thanks a lot. Okay, guys, uh so that was so awesome. 490 00:27:20,119 --> 00:27:22,440 Speaker 1: For Sam to come on and talk with me. I'm 491 00:27:22,480 --> 00:27:27,199 Speaker 1: now bringing on Jen and Brooke and we're hoping to 492 00:27:27,280 --> 00:27:30,159 Speaker 1: kind of keep digging through and answering any other questions 493 00:27:30,200 --> 00:27:35,359 Speaker 1: you guys may have. So, Hi, ladies, Hi, thanks so 494 00:27:35,440 --> 00:27:39,840 Speaker 1: much for joining me. Um. So you heard my conversation 495 00:27:40,200 --> 00:27:42,679 Speaker 1: with Sam Brooke. Would you say that there's like anything 496 00:27:42,720 --> 00:27:47,000 Speaker 1: that I'm missing I haven't covered? Yeah. I think from 497 00:27:47,000 --> 00:27:52,680 Speaker 1: an outsiders perspective, it's important to really emphasize the fact 498 00:27:52,720 --> 00:27:55,520 Speaker 1: that Allen is a lifestyle change and it's not a diet. 499 00:27:55,560 --> 00:27:57,240 Speaker 1: And I know you touched on that a bit that 500 00:27:57,280 --> 00:27:59,920 Speaker 1: if people are signing up because they want to lose 501 00:28:00,080 --> 00:28:02,840 Speaker 1: a few quick pounds, we're not the right people for that. 502 00:28:02,920 --> 00:28:05,320 Speaker 1: But if people are really looking to change their lives, 503 00:28:05,320 --> 00:28:07,920 Speaker 1: then that's why all in. That's our mission and that's 504 00:28:07,920 --> 00:28:10,879 Speaker 1: our focus. That's a good point. So a lot of 505 00:28:10,920 --> 00:28:13,480 Speaker 1: people are saying, you know, this is this diet, this 506 00:28:13,560 --> 00:28:18,160 Speaker 1: is this diet, and making this about that, but truthfully, 507 00:28:18,200 --> 00:28:20,600 Speaker 1: this is so much more, and that's why you're hiring 508 00:28:20,720 --> 00:28:24,719 Speaker 1: us as accountability coaches. If you want to go do 509 00:28:24,840 --> 00:28:27,560 Speaker 1: a diet, you should go do it. You should go 510 00:28:27,640 --> 00:28:30,359 Speaker 1: to a dietitian but if you want to go change 511 00:28:30,359 --> 00:28:33,800 Speaker 1: your life, if you want to change your lifestyle, I'm 512 00:28:33,840 --> 00:28:36,520 Speaker 1: not saying that a dietitian or a nutritionist or anybody 513 00:28:36,520 --> 00:28:38,880 Speaker 1: else can't do that for you, But I'm saying, this 514 00:28:38,960 --> 00:28:41,720 Speaker 1: is what we do, and this is what we are about, 515 00:28:41,760 --> 00:28:45,400 Speaker 1: and it's tailored to you. And I think throughout all 516 00:28:45,440 --> 00:28:47,320 Speaker 1: of this, a lot of what's been talked about is 517 00:28:47,320 --> 00:28:51,560 Speaker 1: our two week jump start versus what happens after the 518 00:28:51,560 --> 00:28:53,720 Speaker 1: two week jump start. So the two week jump start 519 00:28:53,760 --> 00:28:58,360 Speaker 1: is intense, but Jen, how would you describe our monthly Well, 520 00:28:58,400 --> 00:29:01,640 Speaker 1: everything like just lose sence up in monthly and that's 521 00:29:01,640 --> 00:29:04,360 Speaker 1: where you really learn how to make this a sustainable 522 00:29:04,480 --> 00:29:07,800 Speaker 1: lifestyle change. And I think most people sign up for 523 00:29:07,840 --> 00:29:11,000 Speaker 1: our program. They get started because they want to lose weight, 524 00:29:11,160 --> 00:29:13,560 Speaker 1: and then they realize this is about so much more 525 00:29:13,640 --> 00:29:17,000 Speaker 1: than that, and they start developing those healthy habits and 526 00:29:17,040 --> 00:29:19,360 Speaker 1: it takes, you know, it takes a while to implement 527 00:29:19,680 --> 00:29:22,440 Speaker 1: a daily routine and make it a habit, and then 528 00:29:22,480 --> 00:29:25,440 Speaker 1: they start feeling so much better as they do these 529 00:29:25,440 --> 00:29:28,000 Speaker 1: things each day, and that's what keeps them on the 530 00:29:28,080 --> 00:29:31,320 Speaker 1: program and keeps them enjoying making this lifestyle change and 531 00:29:31,360 --> 00:29:34,760 Speaker 1: feeling proud and wanting to keep going. Yeah, And I 532 00:29:34,800 --> 00:29:37,400 Speaker 1: think something else that people are saying, it's like, oh, 533 00:29:37,480 --> 00:29:42,400 Speaker 1: are there people you know recruiting other people know what's 534 00:29:42,400 --> 00:29:47,920 Speaker 1: happening is you're seeing your friends life change and that 535 00:29:48,120 --> 00:29:50,680 Speaker 1: is making you go, wow, I want to do those 536 00:29:50,680 --> 00:29:54,040 Speaker 1: same things. I see Brooke smiling, or I like when 537 00:29:54,080 --> 00:29:57,800 Speaker 1: Brooke actually broke was one of my clients orich, you know, 538 00:29:57,880 --> 00:30:00,400 Speaker 1: she was an early on client and she's end up 539 00:30:00,400 --> 00:30:03,360 Speaker 1: with a friend of hers um and they weren't on 540 00:30:03,400 --> 00:30:06,080 Speaker 1: the same text exchange, but like they would share stories 541 00:30:06,080 --> 00:30:09,440 Speaker 1: like what was the experience different for you versus different 542 00:30:09,480 --> 00:30:12,240 Speaker 1: for her? Because a big part also is this isn't 543 00:30:12,240 --> 00:30:15,400 Speaker 1: a one size fit all. We based it on a 544 00:30:15,480 --> 00:30:20,200 Speaker 1: personality type. Yeah. For me, I'm like a very competitive 545 00:30:20,240 --> 00:30:23,680 Speaker 1: person and I need a really tangible goal. So although 546 00:30:23,760 --> 00:30:26,920 Speaker 1: my goal when like Jen said, when I initially signed up, 547 00:30:26,960 --> 00:30:29,560 Speaker 1: it was about weight loss, when I got you know, 548 00:30:29,680 --> 00:30:32,360 Speaker 1: into the program, I got really excited about fitness and 549 00:30:32,400 --> 00:30:35,480 Speaker 1: I realized that running was actually something that I loved 550 00:30:35,520 --> 00:30:37,400 Speaker 1: and then I was good at And I shared that 551 00:30:37,440 --> 00:30:40,040 Speaker 1: with Teddy and I shared with her, you know, these 552 00:30:40,040 --> 00:30:41,920 Speaker 1: are my running goals. These are some things I want 553 00:30:41,920 --> 00:30:45,080 Speaker 1: to accomplish throughout this program, and Teddy would really hold 554 00:30:45,080 --> 00:30:48,000 Speaker 1: me accountable to those things and push me and challenge me, 555 00:30:48,080 --> 00:30:50,479 Speaker 1: and she would have these like weekly challenges with me 556 00:30:50,520 --> 00:30:52,320 Speaker 1: where one of us would beat the other and then 557 00:30:52,440 --> 00:30:55,160 Speaker 1: we would kind of go back and forth. Whereas my 558 00:30:55,200 --> 00:30:57,840 Speaker 1: friend who did the program, um, for her it was 559 00:30:57,920 --> 00:31:01,040 Speaker 1: just kind of about creating this a healthy lifestyle and 560 00:31:01,040 --> 00:31:03,960 Speaker 1: getting back into working out, and her thing was cycling. 561 00:31:04,000 --> 00:31:07,960 Speaker 1: Like we had very different journeys because we have different goals. 562 00:31:08,040 --> 00:31:10,400 Speaker 1: And I think again for both of us, that initial 563 00:31:10,440 --> 00:31:13,400 Speaker 1: goal might have been the weight loss, but what came 564 00:31:13,520 --> 00:31:17,680 Speaker 1: over time was this lifestyle change where we now understood 565 00:31:17,720 --> 00:31:21,280 Speaker 1: how to eat healthy, balanced meals, how to choose you know, 566 00:31:21,480 --> 00:31:23,560 Speaker 1: food that we love but that might be better for 567 00:31:23,640 --> 00:31:26,520 Speaker 1: us as opposed to food that dragged us down and 568 00:31:26,520 --> 00:31:28,840 Speaker 1: made us feel sick and made us feel bad. And 569 00:31:28,880 --> 00:31:32,360 Speaker 1: then personally for me, finding that passion for fitness. And 570 00:31:32,560 --> 00:31:34,720 Speaker 1: you know, it's been three years now and I still 571 00:31:34,760 --> 00:31:37,600 Speaker 1: love working out, and I've started trying all these new 572 00:31:37,720 --> 00:31:41,440 Speaker 1: workouts and exercises that I wouldn't have felt comfortable um 573 00:31:41,480 --> 00:31:45,040 Speaker 1: participating in three years ago before doing the program. Yeah, 574 00:31:45,040 --> 00:31:48,280 Speaker 1: I mean and I think what a lot of people forget. Um. 575 00:31:48,560 --> 00:31:52,960 Speaker 1: Even walking into that first Soul Cycle class if you've 576 00:31:52,960 --> 00:31:55,080 Speaker 1: been wanting to do that can be challenging. But if 577 00:31:55,080 --> 00:31:58,240 Speaker 1: you have a coach that's texting you, okay, I remember 578 00:31:58,280 --> 00:32:00,720 Speaker 1: that feeling. I remember the first time I walked into 579 00:32:00,800 --> 00:32:02,720 Speaker 1: Soul Cycle. All right, if you want to be in 580 00:32:02,720 --> 00:32:04,720 Speaker 1: the room and not be seen, this is the bike 581 00:32:04,840 --> 00:32:08,080 Speaker 1: to go to. I mean there is so many light 582 00:32:08,160 --> 00:32:12,240 Speaker 1: conversations too, but that just give you that confidence of like, wow, 583 00:32:12,360 --> 00:32:14,000 Speaker 1: I can do this. I am not alone, and you 584 00:32:14,000 --> 00:32:16,120 Speaker 1: know what, I'm not crazy for feeling this way, and 585 00:32:16,160 --> 00:32:19,280 Speaker 1: I am worth it and it's not gonna be that 586 00:32:19,320 --> 00:32:21,920 Speaker 1: bad to try something new. And you know, I think 587 00:32:21,960 --> 00:32:24,320 Speaker 1: a lot of emphasis has been put on you know 588 00:32:24,400 --> 00:32:27,920 Speaker 1: that we have people step on the scale because that yes, 589 00:32:28,000 --> 00:32:31,160 Speaker 1: that is a way to hold somebody accountable, but it 590 00:32:31,200 --> 00:32:34,600 Speaker 1: also is a measurable tool. Our emphasis in the program 591 00:32:34,680 --> 00:32:36,920 Speaker 1: isn't about getting to a certain way. People often will 592 00:32:36,960 --> 00:32:39,600 Speaker 1: talk about their goals, and I know Jin, for one, 593 00:32:40,200 --> 00:32:45,160 Speaker 1: Jin wasn't one of my clients, but she would. I 594 00:32:45,200 --> 00:32:48,360 Speaker 1: was on her text exchange and I remember she had 595 00:32:48,360 --> 00:32:51,520 Speaker 1: an original number goal and I don't, and it was 596 00:32:51,560 --> 00:32:54,520 Speaker 1: not something we ever held our accountable too. But do 597 00:32:54,560 --> 00:32:56,479 Speaker 1: you want to kind of share your story about that? So, 598 00:32:56,640 --> 00:32:58,720 Speaker 1: I mean, when you fill up the application, we ask 599 00:32:58,760 --> 00:33:01,440 Speaker 1: you what all right, what's your goal? And I put 600 00:33:01,440 --> 00:33:04,200 Speaker 1: a number down because when I first signed up to me, 601 00:33:04,240 --> 00:33:07,120 Speaker 1: it was about getting to that number. Once I started, 602 00:33:07,280 --> 00:33:10,680 Speaker 1: I never got to that number, and it was okay 603 00:33:10,680 --> 00:33:13,360 Speaker 1: because I learned where I felt confident in my own skin. 604 00:33:13,840 --> 00:33:16,840 Speaker 1: I was feeling good. Um, I didn't need to get 605 00:33:16,880 --> 00:33:19,719 Speaker 1: to that number for any type of validation. I got 606 00:33:19,800 --> 00:33:22,480 Speaker 1: to a point where I was very comfortable, felt confident, 607 00:33:22,560 --> 00:33:26,320 Speaker 1: and that was enough. And I did any coach ever 608 00:33:26,360 --> 00:33:30,000 Speaker 1: say to you, hey, remember that original wait you thought 609 00:33:30,040 --> 00:33:33,360 Speaker 1: you want? Never brought that up to me, and I 610 00:33:33,400 --> 00:33:34,880 Speaker 1: was still like, I gotta get to that number. But 611 00:33:34,880 --> 00:33:36,920 Speaker 1: then I realized, like, I never need to get to 612 00:33:36,960 --> 00:33:39,959 Speaker 1: that number. It's not because so many of us in 613 00:33:40,000 --> 00:33:42,200 Speaker 1: our head I think we need to get to a 614 00:33:42,320 --> 00:33:44,520 Speaker 1: number we never need to get to. Like even when 615 00:33:44,520 --> 00:33:46,400 Speaker 1: I do my Q and A S on Instagram, the 616 00:33:46,440 --> 00:33:48,600 Speaker 1: first thing people will always ask me how much do 617 00:33:48,640 --> 00:33:52,520 Speaker 1: you weigh? And I never answer that because one most 618 00:33:52,560 --> 00:33:54,640 Speaker 1: people don't know that I'm five three and a half. 619 00:33:54,920 --> 00:33:57,840 Speaker 1: Most people don't know my muscle mass. It's not something 620 00:33:57,880 --> 00:34:00,400 Speaker 1: that so I don't like to put numbers out there. 621 00:34:00,440 --> 00:34:03,720 Speaker 1: It's not because I have a negative relationship with the scale. 622 00:34:03,880 --> 00:34:07,640 Speaker 1: It's because I don't like the idea of somebody comparing 623 00:34:07,720 --> 00:34:11,719 Speaker 1: themselves to my number, because that's not healthy. So that's 624 00:34:11,719 --> 00:34:14,560 Speaker 1: where you start to learn that the scale isn't this 625 00:34:14,800 --> 00:34:18,319 Speaker 1: negative trigger, but it's something that can show you what 626 00:34:18,360 --> 00:34:21,760 Speaker 1: works for your body. Something as crazy as like, when 627 00:34:21,800 --> 00:34:24,839 Speaker 1: I first started changing my life, I didn't ever pay 628 00:34:24,880 --> 00:34:27,160 Speaker 1: attention to anything I ate. I was one of those 629 00:34:27,160 --> 00:34:30,560 Speaker 1: people that just I would, you know, go from diet 630 00:34:30,600 --> 00:34:33,200 Speaker 1: to diet, or I would just eat everything there ever 631 00:34:33,400 --> 00:34:36,320 Speaker 1: was in sight. Um. And then when I started changing 632 00:34:36,360 --> 00:34:39,040 Speaker 1: my life, I realized, like, wow, I can eat cash shows. 633 00:34:39,160 --> 00:34:41,560 Speaker 1: I love cashews, they feel good. My body feels good 634 00:34:41,560 --> 00:34:44,439 Speaker 1: on cashews, But when I eat almonds, I don't feel good. 635 00:34:44,520 --> 00:34:48,160 Speaker 1: My stomach hurts, it bothers me. Something's going on. So 636 00:34:48,280 --> 00:34:50,480 Speaker 1: I could start to realize these are the foods that 637 00:34:51,120 --> 00:34:54,000 Speaker 1: may are still considered healthy foods but don't really work 638 00:34:54,040 --> 00:34:57,440 Speaker 1: the best for me. And that's also what this program does. 639 00:34:57,480 --> 00:35:00,279 Speaker 1: It's not just about saying like, Okay, you know you 640 00:35:00,280 --> 00:35:02,800 Speaker 1: shouldn't eat that whole cake or whatever it might be. 641 00:35:03,080 --> 00:35:07,080 Speaker 1: It's learning how to fill your pantry, how to eat 642 00:35:07,120 --> 00:35:10,799 Speaker 1: the things that make you give you energy. And I 643 00:35:10,840 --> 00:35:12,759 Speaker 1: think that that's also what we need to focus on 644 00:35:12,920 --> 00:35:17,560 Speaker 1: and about how to make sustainable life changes. It's not 645 00:35:17,680 --> 00:35:21,640 Speaker 1: about eliminating things that you love. I mean, you guys see, 646 00:35:21,440 --> 00:35:25,440 Speaker 1: I drink alcohol. I live a fulfilling life like I 647 00:35:25,480 --> 00:35:29,600 Speaker 1: never feel like I'm living without And that's really what 648 00:35:29,680 --> 00:35:33,640 Speaker 1: this is about. I actually think that's a really interesting 649 00:35:33,800 --> 00:35:36,439 Speaker 1: point you brought up about the scale, because before doing 650 00:35:36,480 --> 00:35:40,680 Speaker 1: the program, I've had a lot of anxiety around the scale. 651 00:35:41,080 --> 00:35:43,799 Speaker 1: I had like an unhealthy relationship with the scale. I 652 00:35:43,840 --> 00:35:46,920 Speaker 1: was afraid of it because I knew that that number 653 00:35:46,960 --> 00:35:49,760 Speaker 1: I saw was not something that would make me happy. 654 00:35:49,920 --> 00:35:51,799 Speaker 1: And when I signed up for the program, kind of 655 00:35:51,840 --> 00:35:54,279 Speaker 1: like Teddy said, like, you don't really know what to 656 00:35:54,480 --> 00:35:57,600 Speaker 1: base this, you know, quote unquote goal weight. You kind 657 00:35:57,640 --> 00:35:59,920 Speaker 1: of just know what other people weigh, and you want 658 00:35:59,920 --> 00:36:02,719 Speaker 1: to get to this number. And as I was going 659 00:36:02,760 --> 00:36:05,799 Speaker 1: through the program, I realized, kind of like Jen, I 660 00:36:05,840 --> 00:36:08,400 Speaker 1: didn't need to get to that number because while someone 661 00:36:08,400 --> 00:36:11,320 Speaker 1: else might feel happy and healthy and confident at that number, 662 00:36:11,680 --> 00:36:14,239 Speaker 1: I actually felt my best at a different number, and 663 00:36:14,280 --> 00:36:16,880 Speaker 1: I realized it wasn't about the scale, and I was 664 00:36:16,920 --> 00:36:19,120 Speaker 1: no longer afraid of the scale. Even if it went 665 00:36:19,160 --> 00:36:21,640 Speaker 1: up a little, whatever happened with it, I was fine 666 00:36:21,640 --> 00:36:24,880 Speaker 1: with it because I was feeling confident in my choices 667 00:36:25,000 --> 00:36:26,840 Speaker 1: and knowing that I was doing the best thing for 668 00:36:26,920 --> 00:36:29,040 Speaker 1: my body and it it no longer mattered what the 669 00:36:29,080 --> 00:36:31,399 Speaker 1: scale set. And I think it's important to point out 670 00:36:31,440 --> 00:36:35,040 Speaker 1: if you know that the scale is a bad trigger 671 00:36:35,120 --> 00:36:39,239 Speaker 1: for you, don't sign up for a program where you 672 00:36:39,320 --> 00:36:41,040 Speaker 1: have to step on the scale. If it's something that 673 00:36:41,120 --> 00:36:42,640 Speaker 1: you've kind of you know, I don't want to step 674 00:36:42,640 --> 00:36:45,000 Speaker 1: on the scale because I don't want to know. Then yeah, okay, 675 00:36:45,040 --> 00:36:47,480 Speaker 1: that's different. But if if you've had a past eating 676 00:36:47,480 --> 00:36:50,560 Speaker 1: disorder or you're struggling in that way, that's why we 677 00:36:50,600 --> 00:36:54,279 Speaker 1: asked those questions that intake because we don't want to 678 00:36:54,320 --> 00:36:57,320 Speaker 1: put somebody in a compromising position, because more than anything, 679 00:36:58,360 --> 00:37:01,680 Speaker 1: we want what's best for you. None of us, I 680 00:37:01,719 --> 00:37:04,600 Speaker 1: can assure you, none of us do this for money. 681 00:37:04,920 --> 00:37:08,600 Speaker 1: We every most of my coaches have other jobs as well. 682 00:37:08,880 --> 00:37:12,759 Speaker 1: We do this because we love it and we like 683 00:37:13,040 --> 00:37:16,640 Speaker 1: seeing how people change their lives and we like giving 684 00:37:16,719 --> 00:37:19,320 Speaker 1: that gives us a purpose, It lights our our souls 685 00:37:19,360 --> 00:37:22,359 Speaker 1: on fire, it gives it gives us happiness. And when 686 00:37:22,400 --> 00:37:24,719 Speaker 1: you do something that feels really good, you want to 687 00:37:24,719 --> 00:37:27,680 Speaker 1: share it with us others. Yeah, that's the thing all 688 00:37:27,719 --> 00:37:30,719 Speaker 1: of our coaches, like, I wish people could see their 689 00:37:30,760 --> 00:37:33,040 Speaker 1: hearts and like what it is, why it is that 690 00:37:33,080 --> 00:37:36,560 Speaker 1: they're doing this. It's because they truly, truly, deep down 691 00:37:36,680 --> 00:37:38,319 Speaker 1: just want to want to help people, and they want 692 00:37:38,320 --> 00:37:41,360 Speaker 1: to share what you know, they've received from this program 693 00:37:41,360 --> 00:37:44,359 Speaker 1: with other people and spread it and spread positivity and 694 00:37:44,640 --> 00:37:49,040 Speaker 1: empower women to feel positive about their body at any size. Um, 695 00:37:49,080 --> 00:37:51,440 Speaker 1: but just to make women feel healthy. And that's kind 696 00:37:51,440 --> 00:37:53,480 Speaker 1: of what we all stem from, this place of wanting 697 00:37:53,480 --> 00:37:57,200 Speaker 1: to help people. And it's what I wish everyone knew 698 00:37:57,200 --> 00:37:59,880 Speaker 1: about our coaches, because there's no team out there that 699 00:38:00,360 --> 00:38:05,400 Speaker 1: you know, more female empowered and um and Maile wanting 700 00:38:05,520 --> 00:38:07,719 Speaker 1: men and women to just feel their absolute best and 701 00:38:07,760 --> 00:38:09,600 Speaker 1: to play a part in that. I know, just like 702 00:38:09,640 --> 00:38:12,799 Speaker 1: watching Brooks say that, that is like why I am 703 00:38:12,840 --> 00:38:15,440 Speaker 1: getting emotional right now and why I'm even doing this podcast. 704 00:38:15,520 --> 00:38:18,399 Speaker 1: Like I said, from the beginning, knowing the hearts that 705 00:38:18,480 --> 00:38:21,360 Speaker 1: we all have for this. That's why we had to 706 00:38:21,400 --> 00:38:25,040 Speaker 1: address what's going on in social media, because we all 707 00:38:25,160 --> 00:38:27,840 Speaker 1: want what's best for every single one of our clients. 708 00:38:28,040 --> 00:38:32,080 Speaker 1: And that's why we have so many success stories, and 709 00:38:32,160 --> 00:38:36,160 Speaker 1: that's why so many clients, you know, that's why they 710 00:38:36,239 --> 00:38:39,920 Speaker 1: let us even put it on my Instagram because they 711 00:38:39,960 --> 00:38:42,520 Speaker 1: want to show how how much they love it. And 712 00:38:42,640 --> 00:38:47,000 Speaker 1: I I think that it's just important to remember every 713 00:38:47,080 --> 00:38:50,440 Speaker 1: journey is your own, and if this isn't a journey 714 00:38:50,480 --> 00:38:52,799 Speaker 1: you want to go on, then don't and don't ever 715 00:38:52,920 --> 00:38:54,960 Speaker 1: let anybody pressure you to do anything you don't want 716 00:38:55,000 --> 00:38:57,080 Speaker 1: to do. But if you want to do something, or 717 00:38:57,120 --> 00:39:00,560 Speaker 1: if you see somebody happy and thriving and doing the 718 00:39:00,719 --> 00:39:03,880 Speaker 1: need to go and try and attack that person isn't 719 00:39:04,120 --> 00:39:08,239 Speaker 1: something that we want to to live in in this space. Yeah, 720 00:39:08,280 --> 00:39:10,960 Speaker 1: And one thing I wanted to say is when, like 721 00:39:11,040 --> 00:39:13,239 Speaker 1: kind of touching on what Brooks said, whenever I have 722 00:39:13,320 --> 00:39:16,319 Speaker 1: a client that goes through something very positive that is 723 00:39:16,400 --> 00:39:21,319 Speaker 1: totally all in not related, I feel so happy for them. 724 00:39:21,560 --> 00:39:24,680 Speaker 1: I don't even remember anything about whatever else they're trying 725 00:39:24,680 --> 00:39:27,640 Speaker 1: to achieve. But like I've had people get taken off 726 00:39:27,680 --> 00:39:30,759 Speaker 1: of blood pressure medication. I had one lady that had 727 00:39:30,840 --> 00:39:34,000 Speaker 1: dangerously high cholesterol and it dropped really low and it 728 00:39:34,080 --> 00:39:35,480 Speaker 1: was like in a good space and she was on 729 00:39:35,600 --> 00:39:38,719 Speaker 1: three medications, then she was on none. I've had people 730 00:39:38,760 --> 00:39:41,560 Speaker 1: get new jobs because they felt confident to go in 731 00:39:41,640 --> 00:39:44,040 Speaker 1: and ask for a different job or a raise, or 732 00:39:44,120 --> 00:39:46,280 Speaker 1: apply for a job that they wanted. They didn't feel 733 00:39:46,320 --> 00:39:51,359 Speaker 1: confident before those things outweigh any scale anyone has ever 734 00:39:51,440 --> 00:39:54,399 Speaker 1: tried to achieve a million times over? Yeah, I mean 735 00:39:54,440 --> 00:39:57,080 Speaker 1: I've never once said, oh I love this client so 736 00:39:57,160 --> 00:40:00,239 Speaker 1: much because of this weight. I don't even of the 737 00:40:00,400 --> 00:40:03,840 Speaker 1: things I remember the people that have these great non 738 00:40:03,920 --> 00:40:06,960 Speaker 1: scale victories that they're so happy about them change their 739 00:40:07,000 --> 00:40:09,840 Speaker 1: life for and and a lot of times the coaches like, 740 00:40:09,920 --> 00:40:12,480 Speaker 1: we're the first to hear of these accomplishments because you've 741 00:40:12,520 --> 00:40:16,520 Speaker 1: built such a close bond and you are communicating throughout 742 00:40:16,560 --> 00:40:18,920 Speaker 1: the day every single day, and you're getting, you know, 743 00:40:18,960 --> 00:40:21,280 Speaker 1: really close with these people, and you feel comfortable sharing 744 00:40:21,360 --> 00:40:24,040 Speaker 1: things that they might not want to share with you know, 745 00:40:24,160 --> 00:40:26,560 Speaker 1: friends and family just yet, but they feel comfortable sharing 746 00:40:26,560 --> 00:40:29,080 Speaker 1: with you because they know that you're gonna support them 747 00:40:29,120 --> 00:40:32,600 Speaker 1: and uplift them and keep it confidential. That's what they request, 748 00:40:32,960 --> 00:40:35,120 Speaker 1: and so it's really exciting. A lot of times you'll 749 00:40:35,160 --> 00:40:38,600 Speaker 1: be the first to hear of a pregnancy or an engagement, 750 00:40:38,960 --> 00:40:41,640 Speaker 1: or you know, sometimes you're the first year of you know, 751 00:40:42,120 --> 00:40:45,799 Speaker 1: like Teddy mentioned earlier, a woman leaving her husband because 752 00:40:45,800 --> 00:40:47,960 Speaker 1: it's been an unhealthy relationship, and you get to be 753 00:40:48,040 --> 00:40:51,640 Speaker 1: that support um and you know, kind of remind her 754 00:40:51,680 --> 00:40:54,040 Speaker 1: that what she's doing is best for her. And so 755 00:40:54,120 --> 00:40:57,560 Speaker 1: all of those things, all those positives outweigh anything else 756 00:40:57,760 --> 00:41:00,000 Speaker 1: and I and I think the reason that clients feel 757 00:41:00,080 --> 00:41:04,840 Speaker 1: comfortable doing that is because they know we are their advocates, 758 00:41:04,840 --> 00:41:07,279 Speaker 1: We are their supporters. We are not the nutritionists, we 759 00:41:07,320 --> 00:41:10,360 Speaker 1: are not the dietitian. We are not your personal trainer. 760 00:41:10,600 --> 00:41:14,240 Speaker 1: We are your accountability coach. And that's what every person 761 00:41:14,280 --> 00:41:16,759 Speaker 1: that signs up knows. And I think that's what can't 762 00:41:16,800 --> 00:41:20,120 Speaker 1: get lost here. UM. Do you guys think there's anything 763 00:41:20,160 --> 00:41:22,279 Speaker 1: else from what we've seen on social media that I 764 00:41:22,320 --> 00:41:25,759 Speaker 1: haven't addressed or that we haven't addressed so far. No, 765 00:41:25,920 --> 00:41:30,160 Speaker 1: I just want to reiterate that these coaches are doing 766 00:41:30,200 --> 00:41:32,200 Speaker 1: this because they love it and they want to help people. 767 00:41:32,440 --> 00:41:34,520 Speaker 1: And I think at the end of the day, the 768 00:41:34,640 --> 00:41:40,040 Speaker 1: positivity and UM you know, the supportive community we've created 769 00:41:40,120 --> 00:41:42,799 Speaker 1: is going to outweigh anything negative anyone could say, because 770 00:41:42,800 --> 00:41:45,439 Speaker 1: I know that Teddy your heart, all of our hearts 771 00:41:45,440 --> 00:41:48,160 Speaker 1: are in the right place, and I don't think anyone 772 00:41:48,239 --> 00:41:52,400 Speaker 1: can bring us down. I know I think that you guys. 773 00:41:52,440 --> 00:41:54,680 Speaker 1: I always say this, you know, like I know that 774 00:41:54,800 --> 00:41:57,920 Speaker 1: the future is bright. And I want to say to 775 00:41:58,040 --> 00:42:02,920 Speaker 1: anybody listening to this pod cast, please email in and 776 00:42:03,120 --> 00:42:07,520 Speaker 1: ask us any questions that you may have. Any questions 777 00:42:07,520 --> 00:42:09,800 Speaker 1: that you have are open and welcome. We are happy 778 00:42:09,840 --> 00:42:12,840 Speaker 1: to answer questions, but we're not happy to answer hate. 779 00:42:13,680 --> 00:42:15,480 Speaker 1: So if you have pain in your heart when you're 780 00:42:15,480 --> 00:42:18,280 Speaker 1: writing something, think about it. Think about it for a second. 781 00:42:18,440 --> 00:42:20,759 Speaker 1: Think about who you could be hurting. It's not me, 782 00:42:20,920 --> 00:42:23,680 Speaker 1: I mean, yes, you're hurting me, but you're also hurting 783 00:42:24,000 --> 00:42:28,120 Speaker 1: whomever's life has recently been changed, who's ever recently felt 784 00:42:28,160 --> 00:42:31,040 Speaker 1: really confident and good in their own skin, whoever you 785 00:42:31,080 --> 00:42:35,480 Speaker 1: know taking that next step, and you're making something that's 786 00:42:35,560 --> 00:42:37,840 Speaker 1: really has nothing to do with you, about you, and 787 00:42:38,239 --> 00:42:40,680 Speaker 1: trying to hurt somebody who's made some really positive changes 788 00:42:40,719 --> 00:42:45,080 Speaker 1: in their life. So please email in UM and keep 789 00:42:45,120 --> 00:42:48,239 Speaker 1: tuning in asking us questions. We are going to just 790 00:42:48,400 --> 00:42:51,960 Speaker 1: like Allen has continued to evolve throughout these years and 791 00:42:52,040 --> 00:42:55,319 Speaker 1: change and minutes have changed, and coaches have changed, and 792 00:42:56,000 --> 00:42:59,160 Speaker 1: I have changed. That's the goal of Teddy t Pot 793 00:42:59,200 --> 00:43:01,840 Speaker 1: as well. I to keep evolving. I want to keep learning, 794 00:43:01,880 --> 00:43:03,799 Speaker 1: I want to keep going with all of you. So 795 00:43:04,239 --> 00:43:06,839 Speaker 1: I am here for whatever you need. UM, thank you 796 00:43:06,880 --> 00:43:10,000 Speaker 1: so much and I'll talk to you soon. Thanks for listening. 797 00:43:10,440 --> 00:43:13,239 Speaker 1: Subscribe to t any Teapot on I Heart Radio or 798 00:43:13,320 --> 00:43:15,000 Speaker 1: wherever you listen to podcasts.