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Speaker 1: What would you talk about on your on your podcast?

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Speaker 2: Fine Elvis Present fifteen.

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Speaker 1: Show what we did? What are you talking about? Look

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Speaker 1: at the look at the mess? We don't know you

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Speaker 1: first of all, did you see it what I did?

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Speaker 2: If you're watching this podcast, we're sitting in front of

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Speaker 2: this table here.

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Speaker 3: Hold it up.

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Speaker 1: It's on that baskets. But there's all kinds of mess

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Speaker 1: all over this table.

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Speaker 3: Were this morning we wound a bunch of animals.

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Speaker 4: As you some of us didn't have breakfast, and so

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Speaker 4: Joe Gatto had brought this nice, you know, gift basket

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Speaker 4: the other day and Scary goes, Hey, go get the

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Speaker 4: gift basket. I've never been so excited to open up

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Speaker 4: a gift basket. We were eating everything. I think I

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Speaker 4: had a bite of everything.

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Speaker 1: It looks like it. It's so good.

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Speaker 5: There are more nuts, challenge out on nuts.

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Speaker 4: Everybody's fingers wearing those.

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Speaker 3: God, all I heard for a solid five minutes was

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Speaker 3: oh yeah, how the short actual.

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Speaker 1: They got cranberries in them. I love a good shot.

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Speaker 6: No, I don't want anything.

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Speaker 1: That's so scary. It's that time of the year, guys,

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Speaker 1: and you're you're very vocal about this. What quarter are

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Speaker 1: you in currently over time? Here's the thing. First of all,

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Speaker 1: he's got muscles.

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Speaker 4: This don't forget the OT.

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Speaker 1: It's the OT.

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Speaker 2: I'll say this first quarter is when I lose my

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Speaker 2: thirty pounds on my doctor?

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Speaker 4: Do do you always lose thirty pounds every time?

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Speaker 1: Every time? Without?

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Speaker 4: Without I have a question, how do you always start

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Speaker 4: out the same weight? Or do you or do you

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Speaker 4: start out.

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Speaker 1: More or less?

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Speaker 2: Okay, so sometimes I gained back more than thirty by

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Speaker 2: the end of the year. Once I once I bring

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Speaker 2: back all the carbs and sugar halfway, you know, uh,

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Speaker 2: forty five days in, it starts gradually going up. But

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Speaker 2: here's the problem. During COVID I lost.

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Speaker 1: I didn't.

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Speaker 2: I didn't gain thirty pounds, I gained more. So I

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Speaker 2: started getting a little more than thirty.

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Speaker 1: So do the math. You started to hire weight every time.

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Speaker 4: So my question to you is, instead of doing this

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Speaker 4: nothing against doctor fact fat loss because he's very nice

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Speaker 4: and it works, right, is why.

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Speaker 1: Don't you he's not a doctor during the.

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Speaker 4: Year, just do things to keep it up because I

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Speaker 4: know you're exercising, but obviously that's not doing it well.

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Speaker 1: This year is the.

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Speaker 2: First year I introduced exercise, and I got a personal

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Speaker 2: trainer twice a week, and I went to the gym

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Speaker 2: religiously up until about a week and a half two

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Speaker 2: weeks ago.

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Speaker 1: I had to turn fifty for this anyway, go no.

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Speaker 2: So so this year I was told by my trainer, oh,

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Speaker 2: we well, we had your BMI and all your information

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Speaker 2: in January versus now you've gained twelve pounds of muscle.

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Speaker 1: Congratulations, and they'll muscle based more than fat. As you know,

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Speaker 1: So this.

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Speaker 6: Time around a pound, This time around, right when I

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Speaker 6: go back for my joan, you areadopt the fat laws.

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Speaker 1: I'm thinking a pound is a pound, dude.

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Speaker 3: Think what he's saying is a pound of fat is

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Speaker 3: bigger than a pound of muscles the actual size of it.

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Speaker 3: It doesn't weigh more.

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Speaker 2: Yeah, muscle on a scale, muscle weighs more than fat.

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Speaker 3: I mean of fat is the same as a pound

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Speaker 3: of muscle. It's a pound pound a pound.

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Speaker 1: But muscle weighs more than fat. God, this is like

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Speaker 1: the joke. It's like what weighs more? Everything weighs the same.

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Speaker 1: If it's a pound fat, a pound of muscle, but

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Speaker 1: but fat.

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Speaker 4: But there's muscle and fat weigh the same on a scale,

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Speaker 4: but muscle is denser, it takes up less space than.

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Speaker 3: Which was how it started this conversation.

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Speaker 1: Okay, so that's the case. Twelve pounds, so I gained,

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Speaker 1: so I think it's gonna happen.

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Speaker 5: Then did you gain forty two pounds this year? No?

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Speaker 2: No, because on the scale, I'm exactly the same as

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Speaker 2: I was last December.

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Speaker 1: See what I'm saying, did you negate those twelve pounds? Though,

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Speaker 1: still appears.

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Speaker 4: And leaner than fat?

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Speaker 2: Right which this December versus last December? I have the

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Speaker 2: same weight the same but I but I have twelve

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Speaker 2: pounds more of it is of.

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Speaker 1: It is muscle, ten pounds is fat.

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Speaker 6: Twenty eight less of it less year this time fat

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Speaker 6: made up for twelve more pounds.

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Speaker 4: But wait a minute, it does stay here again that

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Speaker 4: if you're working out, you might not notice if you

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Speaker 4: gain a few pounds of muscle, but you might see

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Speaker 4: a change in your body's appearance and feel better. For example,

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Speaker 4: you might lose fat and gain muscle, but the scale

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Speaker 4: might not change. Correct, but you're saying the scale went up.

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Speaker 2: No, But no, I go year over year December to

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Speaker 2: last December. Of this December Okay, you're with me on

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Speaker 2: this so far.

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Speaker 4: Yeah, I have not lost all the time from.

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Speaker 1: Last December to this December.

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Speaker 2: I weigh the same, okay, but because I have twelve

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Speaker 2: more pounds of muscle, more of it is muscle.

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Speaker 1: So well, what's going to happen?

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Speaker 2: In fact, right, what's gonna happen is when I go

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Speaker 2: on the Doctor Fallows program this God willing, if I

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Speaker 2: lose the thirty you will see the results, as will magically,

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Speaker 2: if you'll see the results of what.

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Speaker 1: I've worked was working on. All of it doesn't stay there.

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Speaker 1: You lose that though. It doesn't stay. You lose it

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Speaker 1: over time.

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Speaker 3: From scary scary discovering, working out and nutrition and all

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Speaker 3: that kind of stuff. But it's just funny to hear him.

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Speaker 2: Just like you think I'm in a better place though

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Speaker 2: this December than I am last sermon.

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Speaker 5: Yeah, my favorite part about it is when you're like

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Speaker 5: when you're when you're on the Plan, you yell at us,

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Speaker 5: oh high fructos carri gina, but you're just down like

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Speaker 5: seven gallons of chocolate milk, Like I don't I don't

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Speaker 5: get it. Why do you yell at us the rest

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Speaker 5: of the year.

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Speaker 1: It's not only I yell at you guys. I don't.

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Speaker 1: I just I just I can't have it fromkly that's

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Speaker 1: how he talks.

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Speaker 2: But yeah, but like here we are in December and

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Speaker 2: there was no breakfast, and I'm.

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Speaker 6: Like, shit, has anybody told you got a hole in

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Speaker 6: your shirt sleeve?

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Speaker 1: The brand new shirt?

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Speaker 6: Oh?

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Speaker 1: No, scary. Your muscles are ripping through like a scary

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Speaker 1: the shirt shudder of this incredible bulk.

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Speaker 3: I congratulates twelve pounds of muscles.

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Speaker 1: Great, that's awesome. Big, that's big. But anyway, now now

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Speaker 1: I'm going to stop working I stop working out. It's

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Speaker 1: all going to ship.

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Speaker 4: Do you have to.

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Speaker 3: Stop working out when you're starving yourself?

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Speaker 2: When you do the program for doctor Fatlos, Yes, because

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Speaker 2: the whole gained water and that still doesn't.

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Speaker 1: I'm sorry, not a doctor, per se, but I mean

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Speaker 1: it still doesn't. Water weight goes up, you retain water.

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Speaker 1: You can't work out in a dish.

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Speaker 3: You'll pass out because you're not eating.

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Speaker 1: The hydrate, and you'll feel hungry.

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Speaker 3: And you'll die.

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Speaker 1: The whole mask of not feeling hungry is that you

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Speaker 1: feel full. Okay, yeah kind of makes yeah.

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Speaker 5: And its those dexatrim pills in the eighties, I used

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Speaker 5: to advertise on the price is right.

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Speaker 1: There's no drugs or shots on this program. It's the best.

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Speaker 1: I mean, listen, groof is in the pudding. I mean

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Speaker 1: the guy does. I mean you lose a ton of weight.

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Speaker 1: A lot of people up for the needle. Okay, great,

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Speaker 1: you want to do that, have a party.

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Speaker 2: But I am going to do this the natural way, protein,

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Speaker 2: vegetables and fruit, and I'm not gonna eat any of

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Speaker 2: this stuff around me.

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Speaker 1: I'm gonna get it all out of my system. Now.

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Speaker 1: So what is the official start date? Oh?

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Speaker 2: Well, see we have I'm going to be on a cruise.

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Speaker 2: So jan five, So many butts. Oh, I've got so

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Speaker 2: many obstacles this year. January fifth is gonna now you

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Speaker 2: I have to start.

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Speaker 1: On jan one. So now I'm gonna be four days behind.

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Speaker 1: I'm not happy about it.

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Speaker 5: You're gonna have your head under the ice cream machine

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Speaker 5: on the cruise in the buck.

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Speaker 3: You know, he's gonna.

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Speaker 4: Eat everything in sight because he knows that this is last.

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Speaker 2: Tising this with Robin, my grandfriend. I said, hey, so

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Speaker 2: you think I should start it on the cruise on

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Speaker 2: Jen one, and She looked at me and she started

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Speaker 2: laughing her ass off. She goes, there's no way you're

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Speaker 2: going to go on a cruise and start that diet.

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Speaker 3: You can kill powers. Insane though it really is because

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Speaker 3: I know how much you love to eat, and we

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Speaker 3: continue to eat and you don't touch any of it.

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Speaker 2: Very impressive, which which is why I don't want to

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Speaker 2: start it on the cruise, because it's like, if it's

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Speaker 2: for free, it's for me.

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Speaker 4: I mean, but this, this shows you that you do

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Speaker 4: have the willpower. Of course, so when you're the first

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Speaker 4: one out there to get the cookies, you you have

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Speaker 4: more willpower than most of us in this room.

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Speaker 1: I mean, look at this. This is we got into

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Speaker 1: the basket. This is a mess. I wish you could

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Speaker 1: see this. If you're listening to this podcast, you should

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Speaker 1: watch it today.

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Speaker 4: There should be a camera over this area.

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Speaker 1: But yeah, I hope Deanna's get the whole shot of

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Speaker 1: the table. Whatever. What are you guys doing? I think

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Speaker 1: that's enough enough? Are you going to that shirt? Pounds over?

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Speaker 1: You're gonna throw out that shirt? Thank you very much?

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Speaker 1: Scary D by everybody. The fifteen Minute Morning Show