WEBVTT - Christmas in July

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<v Speaker 1>Wine Down with Janne Kramer and I Heart Radio podcast.

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<v Speaker 1>Hey guys, what's up. Welcome to Wine Down. Um. So

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<v Speaker 1>I am in Connecticut right now filming a movie, and UM,

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<v Speaker 1>I know a lot of stuff has recently hit the press,

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<v Speaker 1>and I honestly, I just want to have a fun

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<v Speaker 1>show today and not talk about that. Um probably when

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<v Speaker 1>I get back or um, yeah, I mean definitely I

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<v Speaker 1>want to process that. But I'm I'm still kind of

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<v Speaker 1>I'm still processing it all, and right now I'm excited

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<v Speaker 1>to just have a nice little distraction and be here.

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<v Speaker 1>I'm I've got gg with me today. Hello, and oh

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<v Speaker 1>look who just walked in extra caffee. That voice is,

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<v Speaker 1>of course, um, Ryan McPartland. So I am super excited

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<v Speaker 1>to have them on the show. And we're also going

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<v Speaker 1>to have Maria um zoom in with us. But it's

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<v Speaker 1>been really fun because I have I have gotten so

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<v Speaker 1>many messages about the both of you, So I'm like

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<v Speaker 1>super excited to just like I'm super excited to just like,

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<v Speaker 1>oh wow, okay, we're gonna address and I have some

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<v Speaker 1>people to, um, you know, ask you guys some questions

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<v Speaker 1>because so many people are very intrigued by both of you,

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<v Speaker 1>and I think the first one is for gig because

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<v Speaker 1>people are like, is she or nanny? Is she your sister?

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<v Speaker 1>Is she? Like? Who is she? What are you? Who

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<v Speaker 1>are you? And what are you? You know, honestly, it

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<v Speaker 1>depends on who you ask. If you ask Joanna, I

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<v Speaker 1>don't know. We're just I know it's kind of mysterious too,

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<v Speaker 1>but um, I don't really consider it nanny. I kind

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<v Speaker 1>of just hang out with the kids while Janna is

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<v Speaker 1>a way, but then we literally go and meet up

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<v Speaker 1>with Joanna. Yeah, so we hang out. And I will

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<v Speaker 1>say this, like, I of all the movie sets that

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<v Speaker 1>I've done and had the kids on, this has been

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<v Speaker 1>the best experience because you're just like, I mean, you

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<v Speaker 1>hang out with me all day on set, and then

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<v Speaker 1>you know, you're so good with the kids, and it's

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<v Speaker 1>so it's just I see them more than I've ever

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<v Speaker 1>seen that I'm on a movie set. Because if you

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<v Speaker 1>actually enjoy coming to set, I think, yeah, I do.

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<v Speaker 1>It's really fun. It's interesting because I've never even what's

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<v Speaker 1>something that like you realize like, oh wow, this is

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<v Speaker 1>how it works. Something that hasn't haven't hasn't seen a

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<v Speaker 1>movie set before. Um, I didn't realize how many people

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<v Speaker 1>were behind the camera and how many cameras there are.

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<v Speaker 1>I know that sounds like so basic and simple, but

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<v Speaker 1>like there's a lot of moving parts. I still haven't

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<v Speaker 1>figured it out. I mean, like, and then like, why

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<v Speaker 1>are they here? Were filming that one scene and we

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<v Speaker 1>had fake snow and whatever, and so I'm sure y'all

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<v Speaker 1>saw it on Joanna's Instagram story. They had tacked me

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<v Speaker 1>with fake snowballs, and Jason decided that he was going

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<v Speaker 1>to throw a snowball on what he's he's a script supervisor.

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<v Speaker 1>He's a script supervisor, and he's you know, really it's Darren.

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<v Speaker 1>It's a very important job, it is. And he was

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<v Speaker 1>like really focused and concentrated and whatever. So basically what

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<v Speaker 1>he does is he makes sure that Ryan is saying

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<v Speaker 1>the right line. It's a very hard job. He's not

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<v Speaker 1>always on top of it, but he's like super focused,

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<v Speaker 1>super concentrated. And Jay swarms up and throws a snowball

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<v Speaker 1>on his laptop, and this man death stares me and

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<v Speaker 1>it's like he's just in shock, and I'm in shock too,

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<v Speaker 1>and I start laughing and dying laughing, and I just

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<v Speaker 1>couldn't control it, and then he's like mad that I'm laughing,

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<v Speaker 1>and I'm like, I'm so sorry, and and just so

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<v Speaker 1>you know, because a lot of people are asking too

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<v Speaker 1>in the comments, like how you meet g actually met her?

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<v Speaker 1>She was care dot com. Oh they're not. She my

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<v Speaker 1>friend Pamela, who you guys have heard on the podcast before.

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<v Speaker 1>She um, she found gig And then I was like,

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<v Speaker 1>can I please take Gigi with me to film this

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<v Speaker 1>movie because I didn't know how long. Honestly, I was

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<v Speaker 1>going to have the kids up here. But it's just

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<v Speaker 1>going so well that Yeah, at first we were like,

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<v Speaker 1>we're not sure how long the Kauds they're gonna last,

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<v Speaker 1>but now they're they don't want to go. Um, Ryan,

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<v Speaker 1>So a lot of people are saying, um, is Ryan

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<v Speaker 1>your co star? Obviously, yes, Terro my co star. Is

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<v Speaker 1>he's single? Because well then they go on to say

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<v Speaker 1>this a few certain things, um, but a lot of

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<v Speaker 1>them said like they're just so happy that, like you know,

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<v Speaker 1>like you guys are so fun together and you laugh

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<v Speaker 1>and you have a good time. So let's just address

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<v Speaker 1>that you are very happily married. Go for it, married

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<v Speaker 1>going on nineteen years. I want to say, um, yeah,

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<v Speaker 1>but you're she is not my daughter, so uh yeah,

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<v Speaker 1>and no, I'm very glad that I could be here

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<v Speaker 1>during this time and you could have this experience, this

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<v Speaker 1>fun experience because we're laughing so much that, um, I

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<v Speaker 1>feel like there are no mistakes, right, So it's really

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<v Speaker 1>great that man, how how many months ago did we

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<v Speaker 1>start this process of putting it together? And yeah, it's

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<v Speaker 1>pretty cool. I mean, Ryan, Um, he's how long have

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<v Speaker 1>you had this idea for this movie? It's a couple

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<v Speaker 1>of years now. Jessica adding a writer, Jessica Cusaddding. She

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<v Speaker 1>and I just sat down in the room and said, hey,

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<v Speaker 1>we want to do get her writing a Christmas movie

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<v Speaker 1>because she's such a great writer. And um, we just

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<v Speaker 1>talked about the rom coms, the romances that we both

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<v Speaker 1>I'm kind of a sucker for her chick flicks, I've

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<v Speaker 1>gotta be honest. So we started talking about the Notebooks.

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<v Speaker 1>We don't know Alabama, I've read all of his books.

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<v Speaker 1>Nicholas Sparks. Yeah, did you feel like you're on the

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<v Speaker 1>Notebook set a little bit down by the lighthouse and

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<v Speaker 1>just gotten in a rowboat? It was crazy? Um, And

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<v Speaker 1>then so yeah, we started talking about those and then

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<v Speaker 1>what was the other one that I don't want to

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<v Speaker 1>give a story point away, so I'm not going to

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<v Speaker 1>mention this other movie. But there was a lot of

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<v Speaker 1>the a lot of things that we were talking about. Um,

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<v Speaker 1>we just started going what do we like about that?

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<v Speaker 1>We started pulling different um things and going, now, how

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<v Speaker 1>do we fit that into a Christmas movie? And then

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<v Speaker 1>it kind of organically took shape a treatment we pitched it,

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<v Speaker 1>and then um, when that treatment got into Jana's hands,

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<v Speaker 1>that's when the magic began. No, no, no, no, but no.

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<v Speaker 1>I mean I remember zooming with you know you and

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<v Speaker 1>Jess and the producers, and it's just and at the

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<v Speaker 1>time I was married, and um, we just you know,

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<v Speaker 1>we we started like this really awesome friendship and working friendship,

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<v Speaker 1>and yeah, it felt like we knew each other for

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<v Speaker 1>a long time. Just over our first zoom. It was like, yeah,

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<v Speaker 1>it was like an instant like kinship. Is that the Yeah,

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<v Speaker 1>just like just instant like you know, um friendship. And

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<v Speaker 1>it's just been so crazy because you've you've been on that.

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<v Speaker 1>There's so much that has happened since we started. And

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<v Speaker 1>that was like what six months ago, Yeah, probably less

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<v Speaker 1>than that because it was. It's been a journey, man,

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<v Speaker 1>It's been a real journey. Because I remember getting that

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<v Speaker 1>text from you saying that you were you're out of

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<v Speaker 1>commission for a little while for the notes calls and

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<v Speaker 1>stuff like that that we're talking about and why, and

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<v Speaker 1>I was like, man, you know, I just didn't even

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<v Speaker 1>know if this would go forward. I didn't know if

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<v Speaker 1>you'd have that the the bandwidth and being the headspace

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<v Speaker 1>to move forward with something, you know, a romance, a

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<v Speaker 1>Christmas romance with some comedic elements, and I thank god

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<v Speaker 1>you did because I feel like, you know, during this

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<v Speaker 1>time when everything came together, Um, you know, it's a

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<v Speaker 1>little bit I would like to call myself a blessing.

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<v Speaker 1>I mean like you you you, like you, M G

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<v Speaker 1>G both have been such a blessing on this too,

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<v Speaker 1>because again, like you've been like there through all of it,

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<v Speaker 1>and like I remember calling you and just like bawling,

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<v Speaker 1>and you were just like like you were so you

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<v Speaker 1>sent me you know, podcast listen to and you just

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<v Speaker 1>became like such a good friend. And I just to

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<v Speaker 1>be here and then feel supported and like you're always

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<v Speaker 1>trying to make me laugh. I mean it's just and

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<v Speaker 1>then G two, you're not trying to you naturally You're like,

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<v Speaker 1>I'm naturally funny. No, I'm not. I'm just talked too much.

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<v Speaker 1>You'll find some laughter in there somewhere. But it's just

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<v Speaker 1>it's it's been really nice and I just I love um.

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<v Speaker 1>But Janna, it's also really impressive that you're doing this

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<v Speaker 1>movie and you've I mean, you're so strong, it's very

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<v Speaker 1>it is amazing. Like I woke up today after we're

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<v Speaker 1>working until five am, and I was like, oh man,

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<v Speaker 1>you know, I've got maybe two things on my plate today.

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<v Speaker 1>Maybe one of them was trying to get a workout,

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<v Speaker 1>and that was getting to Starbucks and that was it.

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<v Speaker 1>So one check one and you're like, I've already been

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<v Speaker 1>up with kids. It's have you ready from my podcast?

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<v Speaker 1>You know, you just sign your papers the other day

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<v Speaker 1>to like, you know, seal the deal in your divorce.

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<v Speaker 1>I mean, all of this stuff that you deal with

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<v Speaker 1>is amazing and are very graceful. Yeah, that's what. Yeah,

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<v Speaker 1>I mean I had a little cry fast on set,

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<v Speaker 1>but you know, you guys were there to you have

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<v Speaker 1>to feel the feelings otherwise it just feels like a

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<v Speaker 1>normal day. That's true, but you have to go through

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<v Speaker 1>to be stronger on the other side, Could I just say,

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<v Speaker 1>though the podcast, Jamma is much nicer to me. What

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<v Speaker 1>are you talking about? People are gonna think I'm no

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<v Speaker 1>like you said on My Stories yesterday. There's a there's

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<v Speaker 1>a before Midnight Jannat and there's an after Midnightianna. And

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<v Speaker 1>they're two very different people, very different, but they're very

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<v Speaker 1>different because I've seen after Midnigiana like nooning. It's okay,

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<v Speaker 1>it's just hanger. There's a angry gry. But I will

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<v Speaker 1>say this, but I will say this that all you

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<v Speaker 1>of to to do to accomplish what you accomplished in

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<v Speaker 1>a day, you know, at some point you got to

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<v Speaker 1>crack the whip a little bit. I mean, I think

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<v Speaker 1>it's one of those things where, yeah, because there's so

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<v Speaker 1>much like I am, like trying to do so many

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<v Speaker 1>different things, and yeah, when I don't have food in

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<v Speaker 1>my system, you might get a little That's okay, you

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<v Speaker 1>know what, I get the same one here to hand

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<v Speaker 1>me a banana. Um, but let's take a break and

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<v Speaker 1>then let's get Marian. Hey Maria, Hi, Hi honey, So

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<v Speaker 1>we missed you last night on the on the on

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<v Speaker 1>the night from my back. Okay, so let's just talk

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<v Speaker 1>about how you got on this film, because Ryan had

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<v Speaker 1>a really big part in. Um in basically begging you

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<v Speaker 1>to be a part of this, for it for well,

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<v Speaker 1>no for me. Maria and I have known each other

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<v Speaker 1>for a long time and we just keep pumping into

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<v Speaker 1>each other at events and parties and and um, I

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<v Speaker 1>just love seeing her. I threw a touchdown pass. I

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<v Speaker 1>want to say, you might have thrown me a two

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<v Speaker 1>point conversion or the other way around at a at

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<v Speaker 1>a football event. And um, we bumped into each other

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<v Speaker 1>at a Christmas party two years ago and we just

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<v Speaker 1>started talking about her and Kevin's love for Christmas movies

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<v Speaker 1>and I said, you'd be perfect in one. I like,

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<v Speaker 1>why are you not starring in a Christmas movie? And

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<v Speaker 1>She's like, well, I just again another overachiever. Maria always

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<v Speaker 1>has so much on her plate. She's like, I haven't

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<v Speaker 1>really gotten into that yet. And I always kept on

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<v Speaker 1>in the back of my head. And then, um, after

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<v Speaker 1>Maria's mom passed and I actually had some time to, um,

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<v Speaker 1>sit down and write an email to her and just

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<v Speaker 1>share with her my my sympathies. Um, she just said, hey,

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<v Speaker 1>you know now that things are slowing down a little bit,

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<v Speaker 1>I might be interested in Reva sitting that conversation and

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<v Speaker 1>let me know if you and Jenna have any roles available.

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<v Speaker 1>And I said, well, I know you're not going to

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<v Speaker 1>take this role because you know, I thought that in

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<v Speaker 1>my mind Maria was going to be the star of

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<v Speaker 1>one of these movies out of the Gates. And she said,

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<v Speaker 1>I'd be happy to do one of the you know,

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<v Speaker 1>play your sister. And it is a it's a really

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<v Speaker 1>great role, it's big. But we just didn't, you know, know,

0:12:24.000 --> 0:12:26.880
<v Speaker 1>if you'd want to play my sister. And she said yes,

0:12:26.960 --> 0:12:30.319
<v Speaker 1>and then we're off and running. And do I miss anything? Really?

0:12:30.320 --> 0:12:32.680
<v Speaker 1>I'm sure I missed a ton of little important beat

0:12:32.760 --> 0:12:35.840
<v Speaker 1>your better storyteller than I am. No, you got it.

0:12:35.920 --> 0:12:38.960
<v Speaker 1>I mean it was funny because things, you know, always

0:12:39.000 --> 0:12:43.040
<v Speaker 1>line up for a reason, I think, And so um

0:12:43.160 --> 0:12:45.960
<v Speaker 1>when Ryan sent me this beautiful letter, I made a

0:12:45.960 --> 0:12:49.880
<v Speaker 1>little documentary about my parents journey through COVID. Both of

0:12:49.920 --> 0:12:53.240
<v Speaker 1>them got COVID at Thanksgiving time and both were in

0:12:53.280 --> 0:12:56.800
<v Speaker 1>separate hospitals. It was a brutal experience. I documented the

0:12:56.800 --> 0:12:58.520
<v Speaker 1>whole process and then I realized I have all this

0:12:58.559 --> 0:13:02.280
<v Speaker 1>footage because I talked, meant everything, Um, let me put

0:13:02.280 --> 0:13:05.400
<v Speaker 1>it together. So I put it together. It's called Mom Dad,

0:13:05.440 --> 0:13:08.120
<v Speaker 1>COVID and me. It's on YouTube right now. And Ryan

0:13:08.200 --> 0:13:12.040
<v Speaker 1>had seen it and send of this beautiful letter, very thoughtful,

0:13:12.160 --> 0:13:16.360
<v Speaker 1>long letter about his feelings about it, and I said, wow.

0:13:16.400 --> 0:13:18.120
<v Speaker 1>I actually had to read it a couple of times

0:13:18.160 --> 0:13:20.360
<v Speaker 1>before I could respond because it was so kind and

0:13:20.440 --> 0:13:24.560
<v Speaker 1>so thoughtful. Um. And we're going back and forth East time.

0:13:24.559 --> 0:13:28.079
<v Speaker 1>He's doing this Christmas movie and boom, all of a sudden,

0:13:28.320 --> 0:13:33.920
<v Speaker 1>I am now your best friend. Janna and Ryan's sister,

0:13:34.880 --> 0:13:38.280
<v Speaker 1>and were grateful because I have wanted to get into

0:13:38.280 --> 0:13:41.120
<v Speaker 1>this space. I love Christmas. We watch these movies Kevin

0:13:41.160 --> 0:13:44.160
<v Speaker 1>and I every year. We have so much fun. You know,

0:13:45.160 --> 0:13:48.280
<v Speaker 1>regardless of whatever is going on around us, we still

0:13:48.320 --> 0:13:51.600
<v Speaker 1>try to capture that spirit and these movies really help

0:13:51.640 --> 0:13:54.400
<v Speaker 1>with that. So we had been talking about this for

0:13:54.520 --> 0:13:57.120
<v Speaker 1>years to you know, get together and I don't know,

0:13:57.200 --> 0:14:01.240
<v Speaker 1>write something or do something. And um, it's getting very

0:14:01.280 --> 0:14:05.160
<v Speaker 1>hot by the way, bring just your bathing suits, um.

0:14:05.480 --> 0:14:10.240
<v Speaker 1>And and so yeah, it was just like a perfect opportunity.

0:14:10.280 --> 0:14:14.000
<v Speaker 1>And what was great was I needed to be back

0:14:14.000 --> 0:14:16.640
<v Speaker 1>here with my dad. My mom just passed a little

0:14:16.679 --> 0:14:19.600
<v Speaker 1>over two months ago now, and it was a great

0:14:19.640 --> 0:14:22.320
<v Speaker 1>way to be back here with him, getting to stay

0:14:22.360 --> 0:14:24.680
<v Speaker 1>here while I'm working with you guys. And I don't

0:14:24.680 --> 0:14:26.840
<v Speaker 1>even think it's work. It's literally just fun. I show

0:14:26.880 --> 0:14:28.920
<v Speaker 1>up for a few hours and play with you guys,

0:14:29.000 --> 0:14:32.560
<v Speaker 1>and and uh and that's that. So thank you guys

0:14:32.640 --> 0:14:36.160
<v Speaker 1>for having me, because um, it was it was all

0:14:36.160 --> 0:14:38.800
<v Speaker 1>meant to be. Well, Maria. I mean, you have like

0:14:39.920 --> 0:14:43.880
<v Speaker 1>your energy and you're just like overall just like when

0:14:43.920 --> 0:14:45.920
<v Speaker 1>you walk into a room, like you just you light

0:14:46.120 --> 0:14:48.840
<v Speaker 1>up and you're just and you know, you just said

0:14:48.880 --> 0:14:52.040
<v Speaker 1>that your mom. You know, we obviously know the story,

0:14:52.080 --> 0:14:56.560
<v Speaker 1>but she just passed and you still walk with such

0:14:56.880 --> 0:15:00.480
<v Speaker 1>like I'm just curious, like how how do you still

0:15:00.520 --> 0:15:05.240
<v Speaker 1>bring that infectious energy and that happiness and like how

0:15:05.320 --> 0:15:08.640
<v Speaker 1>you got there? Because it it's beautiful to see, but

0:15:08.720 --> 0:15:13.480
<v Speaker 1>it's like, man, it's like I don't I I just um,

0:15:13.520 --> 0:15:15.200
<v Speaker 1>I really look up to a lot of how you

0:15:15.280 --> 0:15:18.720
<v Speaker 1>carry yourself. Thank you, well, now you've got me crying.

0:15:19.400 --> 0:15:22.240
<v Speaker 1>Um My mom was always like that. My mom smiled

0:15:22.280 --> 0:15:25.480
<v Speaker 1>through getting diagnosed, my mom smiled through surgery, my mom

0:15:25.520 --> 0:15:29.320
<v Speaker 1>smiled through everything. So I feel like in this journey,

0:15:29.400 --> 0:15:33.480
<v Speaker 1>watching all the different stages of life with her, I

0:15:33.520 --> 0:15:39.880
<v Speaker 1>realized how so much about myself through her. And towards

0:15:39.880 --> 0:15:41.960
<v Speaker 1>the end, I was like she told me, she like,

0:15:42.120 --> 0:15:44.080
<v Speaker 1>if something happens to me, I want you to always

0:15:44.160 --> 0:15:47.840
<v Speaker 1>keep smiling. And so I just try. It's it's natural.

0:15:47.880 --> 0:15:51.120
<v Speaker 1>It's not like I'm trying. But you know, I just

0:15:51.160 --> 0:15:52.920
<v Speaker 1>know we have to put one ft in front of

0:15:52.920 --> 0:15:54.720
<v Speaker 1>the other and you just got to keep on going

0:15:55.200 --> 0:15:59.880
<v Speaker 1>and you have to trust that everything is happening or

0:16:00.000 --> 0:16:02.840
<v Speaker 1>owned you for your highest good, And this movie was

0:16:02.880 --> 0:16:04.520
<v Speaker 1>from my highest good. I got to be with great

0:16:04.560 --> 0:16:07.760
<v Speaker 1>people at a really difficult time, and you guys help

0:16:07.840 --> 0:16:10.880
<v Speaker 1>because you guys have great spirit and great energy. You're

0:16:10.920 --> 0:16:14.800
<v Speaker 1>going through so much and you're making me so impressed

0:16:14.880 --> 0:16:17.440
<v Speaker 1>with how you're handling it with kids and everything, and

0:16:17.520 --> 0:16:22.320
<v Speaker 1>so we all just do our best. Um. But you

0:16:22.360 --> 0:16:26.680
<v Speaker 1>know you can't wallow in it. You know, that's the thing,

0:16:26.840 --> 0:16:29.600
<v Speaker 1>is like life is going to happen to all of us,

0:16:29.640 --> 0:16:32.600
<v Speaker 1>so you always have to keep it in perspective. There

0:16:32.600 --> 0:16:36.680
<v Speaker 1>are so many people who have it worse. Um, And

0:16:37.440 --> 0:16:41.240
<v Speaker 1>without negating your own feelings, because that's a problem that

0:16:41.280 --> 0:16:42.760
<v Speaker 1>I think a lot of us, you know, a trap

0:16:42.800 --> 0:16:44.800
<v Speaker 1>we can all fall into as well, someone else has

0:16:44.800 --> 0:16:46.640
<v Speaker 1>it worse. So I don't deserve my feelings. No, we

0:16:46.720 --> 0:16:49.640
<v Speaker 1>deserve our feelings. Um, But it helps to have a

0:16:49.680 --> 0:16:52.560
<v Speaker 1>little perspective. Like I had my mom for sixty she

0:16:52.640 --> 0:16:56.640
<v Speaker 1>was sixty six, Yes she was young, but I had

0:16:56.720 --> 0:16:58.920
<v Speaker 1>her for forty three years. Some kids don't have their

0:16:58.960 --> 0:17:03.800
<v Speaker 1>mom passed, you know, a young age. So we just

0:17:03.800 --> 0:17:05.960
<v Speaker 1>do what we gotta do. But thank you, that's very kind.

0:17:06.560 --> 0:17:09.199
<v Speaker 1>I was gonna I was gonna say that, you know,

0:17:09.840 --> 0:17:14.359
<v Speaker 1>I didn't fully appreciate doing these movies until you hear

0:17:14.440 --> 0:17:18.760
<v Speaker 1>stories about Um. You know, people put them on at

0:17:18.800 --> 0:17:21.800
<v Speaker 1>Christmas time because Christmas can be a really Holidays can

0:17:21.840 --> 0:17:24.040
<v Speaker 1>be very hard for people, and they want to turn

0:17:24.080 --> 0:17:26.840
<v Speaker 1>to something with hope and you know, a little bit

0:17:26.840 --> 0:17:31.360
<v Speaker 1>of laughter and lightness. And the more we do them,

0:17:31.520 --> 0:17:34.720
<v Speaker 1>the more, you know, I appreciate it. But then to

0:17:34.760 --> 0:17:39.240
<v Speaker 1>actually film one with both of you when you've just

0:17:39.480 --> 0:17:43.359
<v Speaker 1>been through your own life challenges and are still going

0:17:43.400 --> 0:17:47.000
<v Speaker 1>through them, I feel like it's even hits home more

0:17:47.040 --> 0:17:52.840
<v Speaker 1>than ever about how important you know this type of experiences. Yeah,

0:17:52.920 --> 0:17:55.199
<v Speaker 1>I mean I know this Christmas we have something to

0:17:55.320 --> 0:17:58.439
<v Speaker 1>look forward to, and I definitely have thought about it.

0:17:58.480 --> 0:18:00.800
<v Speaker 1>I'm like, oh gosh, this, Chris. This might be tough

0:18:00.840 --> 0:18:03.920
<v Speaker 1>because it'll be our first without her, But we have

0:18:04.080 --> 0:18:05.680
<v Speaker 1>this and this will be fun and we'll laugh and

0:18:05.680 --> 0:18:07.960
<v Speaker 1>we'll have a screening party and I'll make cupcakes and

0:18:08.320 --> 0:18:11.639
<v Speaker 1>cocktails and make it a whole thing. So yeah, entertainment

0:18:11.680 --> 0:18:14.800
<v Speaker 1>is what makes the world go around. And I remember

0:18:14.880 --> 0:18:19.000
<v Speaker 1>when my mom was having surgery, brain surgery. I remember

0:18:19.040 --> 0:18:22.600
<v Speaker 1>how much we needed uplifting content at that time and

0:18:22.680 --> 0:18:26.320
<v Speaker 1>how much we relied on it in the hospital. And

0:18:26.640 --> 0:18:28.360
<v Speaker 1>you know all the work I've done at the children's

0:18:28.400 --> 0:18:32.399
<v Speaker 1>hospitals and the termin awards, you know that their life

0:18:32.520 --> 0:18:34.800
<v Speaker 1>is in that room, and they're lucky if they have

0:18:35.080 --> 0:18:37.560
<v Speaker 1>a view of a window to see the outside world.

0:18:37.680 --> 0:18:41.600
<v Speaker 1>That is their world is just how do we survive today?

0:18:41.720 --> 0:18:44.680
<v Speaker 1>And the way they survived today is by watching something

0:18:44.760 --> 0:18:47.680
<v Speaker 1>like this that's gonna make them smile and forget what's

0:18:47.720 --> 0:18:51.919
<v Speaker 1>going on just for that two hour period. Its beautiful. Man.

0:18:54.040 --> 0:18:56.600
<v Speaker 1>It's like we're all just we all have our you know,

0:18:56.680 --> 0:18:59.159
<v Speaker 1>we're all broken, we all have our struggles, we all

0:18:59.200 --> 0:19:02.600
<v Speaker 1>have our are things that were you know, working on

0:19:02.640 --> 0:19:06.119
<v Speaker 1>and I just I love how Maria, especially in this season,

0:19:06.160 --> 0:19:08.159
<v Speaker 1>that we're both in that we're able to you know,

0:19:08.600 --> 0:19:11.800
<v Speaker 1>have something like this to uplift us and to be

0:19:11.880 --> 0:19:14.560
<v Speaker 1>like wow, like you know this is this is good,

0:19:14.640 --> 0:19:16.720
<v Speaker 1>you know, like there's there's goodness in in some of

0:19:16.920 --> 0:19:19.720
<v Speaker 1>the broken, you know, and we got to lift each other.

0:19:19.880 --> 0:19:21.879
<v Speaker 1>And can I just go back real quick too that

0:19:22.000 --> 0:19:27.679
<v Speaker 1>I just love that Kevin watches your husband Kevin because

0:19:27.680 --> 0:19:31.159
<v Speaker 1>he's such a guy's guy. You know, he's such a dude,

0:19:31.520 --> 0:19:34.160
<v Speaker 1>and I love that he's into it and I love

0:19:34.240 --> 0:19:36.239
<v Speaker 1>his part. I'm not going to spoil it here, but

0:19:36.320 --> 0:19:38.840
<v Speaker 1>I love his part so much in this movie and

0:19:38.880 --> 0:19:42.600
<v Speaker 1>how it's evolved to what it is. Oh yeah, he's

0:19:42.680 --> 0:19:46.960
<v Speaker 1>so funny. Everyone has that to look forward when like, yeah,

0:19:47.400 --> 0:19:50.479
<v Speaker 1>roll Kevin's in the car, You're like, no, no, just

0:19:50.480 --> 0:19:52.680
<v Speaker 1>just the one line. I'm already having a heart attack.

0:19:53.080 --> 0:19:58.000
<v Speaker 1>The one line. It's like, I'm not like you. I

0:19:58.040 --> 0:19:59.760
<v Speaker 1>think it's I think it's this is all just a

0:20:00.000 --> 0:20:01.560
<v Speaker 1>to full and it's like again kind of to the

0:20:01.800 --> 0:20:03.280
<v Speaker 1>point where I was saying, it's like, you know, when

0:20:03.280 --> 0:20:05.800
<v Speaker 1>you walk into your room, you were just so happy,

0:20:05.880 --> 0:20:09.040
<v Speaker 1>and it's it's like everything that you've been through and

0:20:09.200 --> 0:20:11.719
<v Speaker 1>you know currently what I'm dealing with. I'm like, wow,

0:20:11.760 --> 0:20:15.919
<v Speaker 1>like you make me want to be like happier and

0:20:15.920 --> 0:20:17.919
<v Speaker 1>and to just be like okay, like it's all going

0:20:17.960 --> 0:20:20.320
<v Speaker 1>to be okay. And it's like and you look at

0:20:20.400 --> 0:20:22.560
<v Speaker 1>and you don't know what people's inner struggles are. It's

0:20:22.600 --> 0:20:24.399
<v Speaker 1>like and I don't you know, I just asked if

0:20:24.400 --> 0:20:25.639
<v Speaker 1>it was okay for me to bring this up. But

0:20:25.680 --> 0:20:28.120
<v Speaker 1>it's like, you know, Gigi is so funny on stories

0:20:28.160 --> 0:20:30.280
<v Speaker 1>and she's hilarious, and it's like no one would know that,

0:20:30.320 --> 0:20:35.440
<v Speaker 1>Like her inner story is like her dad has Alzheimer's Alzheimer's. Yeah,

0:20:35.520 --> 0:20:39.000
<v Speaker 1>it's actually frontal temporal dementia, but Alzheimer's is like the

0:20:39.080 --> 0:20:42.040
<v Speaker 1>umbrella term. So it's like, you know she's dealing with that.

0:20:42.080 --> 0:20:43.920
<v Speaker 1>It's like you just never know like what people are,

0:20:43.960 --> 0:20:45.960
<v Speaker 1>like are you dealing with? So it's always just like

0:20:46.040 --> 0:20:48.200
<v Speaker 1>lead with love, lead with kindness, and and all it

0:20:48.359 --> 0:20:51.080
<v Speaker 1>is our hard Last year was the first Christmas without

0:20:51.160 --> 0:20:54.040
<v Speaker 1>dad home and being in the nursing home. We had

0:20:54.080 --> 0:20:57.800
<v Speaker 1>to move them into assisted living unfortunately, but actually fortunately

0:20:57.840 --> 0:21:01.399
<v Speaker 1>that we got to do that before COVID because taking

0:21:01.440 --> 0:21:05.560
<v Speaker 1>care of your parents at nineteen years old, and my

0:21:05.800 --> 0:21:10.920
<v Speaker 1>younger sister's um who are eighteen and fifteen, that that

0:21:11.040 --> 0:21:13.800
<v Speaker 1>really really changes your perspective on a lot of things.

0:21:14.640 --> 0:21:18.399
<v Speaker 1>And I actually to add some humor, unfortunately into this,

0:21:18.720 --> 0:21:29.840
<v Speaker 1>I broke into the nursing home last Christmas. So so

0:21:30.080 --> 0:21:33.199
<v Speaker 1>I was like, you know what, Um, I have to

0:21:33.200 --> 0:21:36.240
<v Speaker 1>see my dad. It's Christmas and we had been at home,

0:21:36.520 --> 0:21:40.400
<v Speaker 1>and you know, my mom, bless our heart, was trying

0:21:40.400 --> 0:21:42.800
<v Speaker 1>to make it like a good Christmas for all of

0:21:42.920 --> 0:21:46.879
<v Speaker 1>us whatever. But also, assisted living is really really expensive,

0:21:46.920 --> 0:21:51.840
<v Speaker 1>so our financial situation was not It just wasn't good.

0:21:51.880 --> 0:21:54.040
<v Speaker 1>But it was a great Christmas because of how happy

0:21:54.119 --> 0:21:56.280
<v Speaker 1>my mom was trying to make it and seeing her

0:21:56.359 --> 0:22:01.119
<v Speaker 1>hold herself together so well and just be just embodied

0:22:01.200 --> 0:22:05.280
<v Speaker 1>something so strong and beautiful was really inspiring. Um, inspiring

0:22:05.359 --> 0:22:10.520
<v Speaker 1>enough to go break into my dad's nursing So I um,

0:22:10.560 --> 0:22:18.160
<v Speaker 1>it was like nice, Donna, Donna, that's all. I mean.

0:22:18.160 --> 0:22:20.280
<v Speaker 1>He's broken into this place a few times because we

0:22:20.359 --> 0:22:22.760
<v Speaker 1>keep forgetting our key. It's so funny. I crawled around

0:22:22.760 --> 0:22:24.639
<v Speaker 1>the back patio and hop the fence and then we

0:22:24.680 --> 0:22:31.200
<v Speaker 1>don't tell other people whatever, So I, um, yeah, I'm

0:22:31.240 --> 0:22:34.040
<v Speaker 1>at the front door, and um, it's locked and it's

0:22:34.040 --> 0:22:37.320
<v Speaker 1>a sliding door, so um. I tried calling them and

0:22:37.359 --> 0:22:40.080
<v Speaker 1>no one answered, and then I was banging on the

0:22:40.080 --> 0:22:45.919
<v Speaker 1>door and still no one came. So I just and

0:22:45.960 --> 0:22:47.960
<v Speaker 1>then I saw someone sitting at the front desk and

0:22:48.000 --> 0:22:49.560
<v Speaker 1>I looked at them and I was like, did you

0:22:49.600 --> 0:22:51.800
<v Speaker 1>not hear me knocking? And they were like, you're not

0:22:51.880 --> 0:22:53.720
<v Speaker 1>allowed in here? And I was like I don't care

0:22:53.960 --> 0:22:56.800
<v Speaker 1>and they were like okay, And I was like, um,

0:22:56.840 --> 0:22:59.719
<v Speaker 1>can I see my dad? And they're like no. And

0:22:59.760 --> 0:23:01.640
<v Speaker 1>I was like, well, can you bring him down here?

0:23:01.680 --> 0:23:05.000
<v Speaker 1>And they're like no. And I was like, bring my

0:23:05.119 --> 0:23:11.719
<v Speaker 1>father down here right now. And I brought him some

0:23:11.760 --> 0:23:14.280
<v Speaker 1>gifts and whatever because my sisters couldn't go. They were

0:23:14.320 --> 0:23:17.840
<v Speaker 1>just like whatever, you know, way too overwhelmed for the

0:23:17.880 --> 0:23:22.080
<v Speaker 1>first Christmas. And you know, I gave him p JS

0:23:22.160 --> 0:23:24.200
<v Speaker 1>and a bottle of wine and Dad tried to drink

0:23:24.240 --> 0:23:28.000
<v Speaker 1>the entire bottle right there. It was so sweet. It

0:23:28.040 --> 0:23:30.560
<v Speaker 1>was really funny. But it's just, you know, it's kind

0:23:30.560 --> 0:23:35.000
<v Speaker 1>of memories like that that. Yeah, it's a sad situation,

0:23:35.080 --> 0:23:39.480
<v Speaker 1>but you know what, it has brought me to a

0:23:39.520 --> 0:23:44.000
<v Speaker 1>place today where I'm stronger and more confident in myself

0:23:44.040 --> 0:23:46.120
<v Speaker 1>than I ever have been in my life. And watching

0:23:47.200 --> 0:23:50.880
<v Speaker 1>you and you Maria, um like you were wearing those

0:23:50.920 --> 0:23:53.240
<v Speaker 1>cute jeans and that white crop top and you walked

0:23:53.240 --> 0:23:58.400
<v Speaker 1>in and you were like, where I'm here, and like

0:23:58.840 --> 0:24:02.159
<v Speaker 1>that is so inspired because you know, I didn't know

0:24:02.240 --> 0:24:04.840
<v Speaker 1>your story. You didn't know mine, Janet. I think you

0:24:05.000 --> 0:24:08.760
<v Speaker 1>just not totally just found out, but you know, and

0:24:08.800 --> 0:24:11.080
<v Speaker 1>everyone has their own broken pieces, and you could be

0:24:11.080 --> 0:24:13.119
<v Speaker 1>going through the hardest thing in your life and I

0:24:13.160 --> 0:24:14.960
<v Speaker 1>could be going through the hardest thing in my life,

0:24:15.000 --> 0:24:20.240
<v Speaker 1>and they're just so incomparable, you know, like you know,

0:24:20.520 --> 0:24:23.440
<v Speaker 1>you're connected sale through like you know they might be

0:24:23.640 --> 0:24:25.680
<v Speaker 1>they might be different, but the same, you know. Yeah,

0:24:25.720 --> 0:24:28.280
<v Speaker 1>and then we all come out stronger, more beautiful, and

0:24:28.760 --> 0:24:31.000
<v Speaker 1>more united in the end. And I think that's what

0:24:31.200 --> 0:24:35.119
<v Speaker 1>really builds great friendships between all ages. It does and

0:24:35.280 --> 0:24:39.240
<v Speaker 1>g g it gives you such it's so crazy, but

0:24:39.320 --> 0:24:42.439
<v Speaker 1>it gives you such a crazy advantage at such a

0:24:42.520 --> 0:24:45.240
<v Speaker 1>young age to have an empathy level that you will

0:24:45.280 --> 0:24:49.600
<v Speaker 1>now carry into your future with everyone around you, because

0:24:50.240 --> 0:24:53.560
<v Speaker 1>you know, it's hard with you know, social media. Now

0:24:53.560 --> 0:24:56.320
<v Speaker 1>everyone's just like like like like like like there's such

0:24:56.320 --> 0:25:00.159
<v Speaker 1>a disconnection with feeling I think out there and I

0:25:00.240 --> 0:25:03.679
<v Speaker 1>think that you know, you're going to carry yourself so

0:25:03.800 --> 0:25:06.440
<v Speaker 1>much differently than maybe some of your friends, and you'll

0:25:06.480 --> 0:25:10.520
<v Speaker 1>be able to keep them during this whole experience. Um.

0:25:10.560 --> 0:25:17.000
<v Speaker 1>I deleted Snapchat because thinking about the time, not that

0:25:17.080 --> 0:25:18.840
<v Speaker 1>I could have spent with my dad, but the time

0:25:18.880 --> 0:25:21.159
<v Speaker 1>I did spend with my dad, I just wish that

0:25:21.240 --> 0:25:24.200
<v Speaker 1>we didn't even have phones because I wanted to live

0:25:24.240 --> 0:25:26.200
<v Speaker 1>in that moment and I could live in that one

0:25:26.280 --> 0:25:30.840
<v Speaker 1>moment forever. Um. I deleted Snapchat about six months ago,

0:25:31.200 --> 0:25:36.680
<v Speaker 1>and it was the best thing I ever did for myself, because, hey,

0:25:36.760 --> 0:25:41.400
<v Speaker 1>you're not constantly looking into a mirror, fixing your hair,

0:25:41.840 --> 0:25:44.840
<v Speaker 1>looking at your eye grows, You're like everything and putting

0:25:44.840 --> 0:25:49.600
<v Speaker 1>on makeup just to snapchat someone. It's ridiculous. And now

0:25:49.640 --> 0:25:51.920
<v Speaker 1>that I don't have it, when I look in the mirror,

0:25:51.960 --> 0:25:58.919
<v Speaker 1>I'm like, girl, get her own podcast. I know, I

0:25:59.040 --> 0:26:03.720
<v Speaker 1>love it over sure for her for her generation. Absolutely, Maria,

0:26:04.000 --> 0:26:07.440
<v Speaker 1>You're you're really close with with Tony because Ryan Tony

0:26:07.520 --> 0:26:09.639
<v Speaker 1>Robbins and you know, what's what's one thing that like

0:26:09.720 --> 0:26:14.320
<v Speaker 1>he's really um helped you with or has inspired you

0:26:14.440 --> 0:26:16.960
<v Speaker 1>or like something that you take from his from his

0:26:17.000 --> 0:26:22.280
<v Speaker 1>words and his whole message. Well, I will say that

0:26:22.320 --> 0:26:26.199
<v Speaker 1>when you said season earlier, it's funny, like Kevin and

0:26:26.240 --> 0:26:28.480
<v Speaker 1>I kind of will crack a joke here there. We're like, whoa,

0:26:28.520 --> 0:26:31.240
<v Speaker 1>We're in a real rainy season. There's like spots of

0:26:31.520 --> 0:26:34.040
<v Speaker 1>sun here and there, and we are very grateful for

0:26:34.040 --> 0:26:37.240
<v Speaker 1>those moments. But if I hadn't done the work with

0:26:37.280 --> 0:26:41.040
<v Speaker 1>Tony before winter kind of hit in my life, I

0:26:41.200 --> 0:26:42.960
<v Speaker 1>would not have been able to handle it the way

0:26:43.000 --> 0:26:47.040
<v Speaker 1>I did. And so going to those seminars, reading his books,

0:26:47.280 --> 0:26:51.440
<v Speaker 1>not only did I prepare myself financially with his financial books, um,

0:26:51.520 --> 0:26:55.040
<v Speaker 1>but I prepared myself, you know, emotionally and mentally with

0:26:55.119 --> 0:26:59.640
<v Speaker 1>tools that didn't exist before. And so you know, your

0:26:59.640 --> 0:27:02.560
<v Speaker 1>thrust into kind of this world and you grab whatever

0:27:02.600 --> 0:27:06.320
<v Speaker 1>you can tool wise. But you know, there's so many

0:27:06.440 --> 0:27:09.040
<v Speaker 1>that we're missing from my kid that I acquired there.

0:27:09.040 --> 0:27:10.919
<v Speaker 1>And the biggest one that I talked about on my

0:27:10.960 --> 0:27:16.040
<v Speaker 1>show and across the board is life is happening for you,

0:27:16.440 --> 0:27:21.520
<v Speaker 1>not to you, And if you can use that tool. Now,

0:27:21.560 --> 0:27:26.560
<v Speaker 1>there have been moments when I hear someone's story and

0:27:26.600 --> 0:27:29.000
<v Speaker 1>I'm like, yeah, I don't think I can figure this

0:27:29.040 --> 0:27:31.200
<v Speaker 1>one out. I don't know how I apply this tool here.

0:27:31.400 --> 0:27:36.159
<v Speaker 1>It it's definitely a tool. But I always say, if

0:27:36.160 --> 0:27:39.240
<v Speaker 1>I could figure out how to make two brain tumors

0:27:40.840 --> 0:27:44.840
<v Speaker 1>before us, not to us, then it's pretty applicable for

0:27:44.880 --> 0:27:47.360
<v Speaker 1>the most part. Um. I know there are a lot

0:27:47.359 --> 0:27:51.280
<v Speaker 1>of variables, but UM, that has helped me through every

0:27:51.359 --> 0:27:54.600
<v Speaker 1>single moment. So I'm like, how something will hit? How

0:27:54.680 --> 0:27:58.680
<v Speaker 1>is this happening for us not to us? Um? And

0:27:59.320 --> 0:28:03.439
<v Speaker 1>you know, even the saddest stuff, UM, I just you know,

0:28:03.600 --> 0:28:05.760
<v Speaker 1>I use that tool. And there's so many more like

0:28:05.880 --> 0:28:08.719
<v Speaker 1>motion equals emotion, right, so if I'm sad, I go

0:28:08.760 --> 0:28:14.840
<v Speaker 1>out and move. Um. And if UM, you know there

0:28:14.880 --> 0:28:17.159
<v Speaker 1>are there are different things like that. Motion equals emotion

0:28:17.240 --> 0:28:19.879
<v Speaker 1>and focus equals feeling is another really good one. So

0:28:19.920 --> 0:28:22.359
<v Speaker 1>where we're focusing is what we're going to feel. So

0:28:22.400 --> 0:28:27.200
<v Speaker 1>if you know that focus on something good, on something positive. Right, Again,

0:28:27.240 --> 0:28:30.400
<v Speaker 1>it doesn't mean denying what's going on. It means you're

0:28:30.440 --> 0:28:33.280
<v Speaker 1>shifting because you're choosing. You have a choice on how

0:28:33.320 --> 0:28:35.879
<v Speaker 1>you want to live. You know, it's a crazy life

0:28:35.880 --> 0:28:38.120
<v Speaker 1>that we have, and I think that we have a

0:28:38.160 --> 0:28:42.800
<v Speaker 1>lot more choices than we um then we remember sometimes

0:28:42.880 --> 0:28:46.360
<v Speaker 1>and so you know, for me, I love learning and

0:28:46.400 --> 0:28:49.680
<v Speaker 1>I love growing and that's just my my greatest quest

0:28:49.760 --> 0:28:51.960
<v Speaker 1>I think in this world is to keep on learning

0:28:51.960 --> 0:28:55.480
<v Speaker 1>and keep growing. And that's why I turned my podcast

0:28:55.560 --> 0:28:58.440
<v Speaker 1>into a daily experience where I'm bringing in the best

0:28:58.480 --> 0:29:02.680
<v Speaker 1>of the best healers and experts and gurus to help

0:29:02.720 --> 0:29:05.240
<v Speaker 1>me learn more. I'm like, Okay, I want to learn

0:29:05.280 --> 0:29:07.360
<v Speaker 1>as much as I humanly can. I want to apply

0:29:07.440 --> 0:29:10.160
<v Speaker 1>as much of this and build these new muscles so

0:29:10.200 --> 0:29:14.560
<v Speaker 1>that when life hits, I can handle it. And so far,

0:29:14.880 --> 0:29:18.680
<v Speaker 1>life's hit a few times pretty hard, and I'm able

0:29:18.720 --> 0:29:22.400
<v Speaker 1>to get back up. And you know, whether it's Tony's

0:29:22.400 --> 0:29:26.400
<v Speaker 1>teachings or even like a movie like Rocky Rocky Balboa,

0:29:26.480 --> 0:29:28.520
<v Speaker 1>it ain't about how hard you hit. It's about how

0:29:28.640 --> 0:29:31.480
<v Speaker 1>hard you can get hit and keep moving forward, how

0:29:31.560 --> 0:29:34.640
<v Speaker 1>much you can take and keep moving forward. That's how

0:29:34.680 --> 0:29:39.240
<v Speaker 1>winning is done. Maria, I have an important question for you.

0:29:39.640 --> 0:29:46.680
<v Speaker 1>Have you ever considered being a therapist podcast? Which is uh,

0:29:46.720 --> 0:29:49.480
<v Speaker 1>if you guys listening her podcast, listen, make sure you

0:29:49.480 --> 0:29:52.000
<v Speaker 1>listen to Better Together because it's a it's an incredible

0:29:52.000 --> 0:29:58.520
<v Speaker 1>podcast as well, I want to say something. There are

0:29:58.520 --> 0:30:00.880
<v Speaker 1>a lot of better togethers now since I started, So

0:30:00.920 --> 0:30:02.800
<v Speaker 1>it's better together with Miriam and you knows I'm on

0:30:02.880 --> 0:30:05.800
<v Speaker 1>Apple podcasts and YouTube and Spotify. But g G, I'll

0:30:05.840 --> 0:30:08.840
<v Speaker 1>tell you something really funny. I just kind of realized

0:30:08.840 --> 0:30:11.760
<v Speaker 1>that I could be one recently because my best friend

0:30:11.840 --> 0:30:14.360
<v Speaker 1>who's just a couple of years behind me in this business.

0:30:15.240 --> 0:30:18.320
<v Speaker 1>I will give him advice and then you know, he'll

0:30:18.360 --> 0:30:19.960
<v Speaker 1>catch up to it and he'll apply it. But he

0:30:20.040 --> 0:30:24.000
<v Speaker 1>has a therapist and he started to realize everything I say,

0:30:24.080 --> 0:30:27.280
<v Speaker 1>the therapist says, and I go, well, I'm keeper And

0:30:27.320 --> 0:30:28.960
<v Speaker 1>I was like, I actually took out of such a

0:30:28.960 --> 0:30:31.320
<v Speaker 1>good complim because I was like, WHOA, all right, that

0:30:31.440 --> 0:30:33.720
<v Speaker 1>means I'm leading my friend in the right ways and

0:30:33.720 --> 0:30:37.280
<v Speaker 1>I'm really grateful for that. But that's because every single

0:30:37.400 --> 0:30:40.520
<v Speaker 1>day on my show, you guys, I legit have the

0:30:40.560 --> 0:30:43.960
<v Speaker 1>best experts in the world, and that's just becoming like

0:30:44.040 --> 0:30:46.560
<v Speaker 1>through the process of osmosis. It's just in me now.

0:30:46.680 --> 0:30:54.760
<v Speaker 1>So yeah, osmosis. I go back to to what G

0:30:55.080 --> 0:30:57.959
<v Speaker 1>said earlier. One of the things I took away from

0:30:58.040 --> 0:31:01.480
<v Speaker 1>Tony's seminar, which it's very resilient to go to and

0:31:01.480 --> 0:31:04.120
<v Speaker 1>I'm glad I did. It was life changing. But it

0:31:04.160 --> 0:31:07.080
<v Speaker 1>was making a list of your values in your life,

0:31:07.600 --> 0:31:10.280
<v Speaker 1>like what you value and what and you just have

0:31:10.360 --> 0:31:12.440
<v Speaker 1>to do it as fast as you possibly can. Who

0:31:12.600 --> 0:31:15.640
<v Speaker 1>you know, who that is, what that is, And then

0:31:15.640 --> 0:31:17.680
<v Speaker 1>you make a separate list. And then he stops you

0:31:17.680 --> 0:31:19.840
<v Speaker 1>and makes you do a separate list of how you

0:31:19.880 --> 0:31:23.480
<v Speaker 1>spend your time every day, like each day and where

0:31:23.480 --> 0:31:27.040
<v Speaker 1>you put that time. And then I'll think about that

0:31:27.080 --> 0:31:29.920
<v Speaker 1>all the time, and I goes back to your snapchat conversation.

0:31:30.360 --> 0:31:32.960
<v Speaker 1>I got rid of like the paper because it was

0:31:33.000 --> 0:31:35.840
<v Speaker 1>given me anxiety all the bad news every day. I

0:31:35.880 --> 0:31:39.960
<v Speaker 1>stopped watching news period. Like I'll pick up articles and

0:31:40.000 --> 0:31:42.000
<v Speaker 1>I know what's going on in the world, but I

0:31:42.040 --> 0:31:45.440
<v Speaker 1>will not spend time in in. Social media can be

0:31:45.480 --> 0:31:47.360
<v Speaker 1>a very difficult thing. It could be used in the

0:31:47.360 --> 0:31:49.680
<v Speaker 1>way you wanted to be used, and if you're not

0:31:49.760 --> 0:31:51.760
<v Speaker 1>using it in a positive way, I'll catch myself and

0:31:51.760 --> 0:31:54.000
<v Speaker 1>I'll be like, why am I spending my time this

0:31:54.080 --> 0:31:57.960
<v Speaker 1>way right now? Instead of you know, bettering myself, We're

0:31:58.000 --> 0:32:01.000
<v Speaker 1>spending my you know, time with people I love or

0:32:01.040 --> 0:32:03.920
<v Speaker 1>care about, are checking in with them and seeing, you know,

0:32:04.080 --> 0:32:07.400
<v Speaker 1>and where you get something from it, you know, something

0:32:07.400 --> 0:32:11.520
<v Speaker 1>where you put your energy at it and it comes back. Yeah,

0:32:11.720 --> 0:32:14.240
<v Speaker 1>or even Tony. The other thing Tony toattus, which is

0:32:14.240 --> 0:32:17.640
<v Speaker 1>really cool for you guys too is And this one

0:32:17.680 --> 0:32:22.640
<v Speaker 1>I loved is write a list of everything that gives

0:32:22.680 --> 0:32:26.320
<v Speaker 1>you joy that you can access happiness at any moment

0:32:26.400 --> 0:32:28.920
<v Speaker 1>for free. So a lot of us think about like, oh,

0:32:29.040 --> 0:32:31.320
<v Speaker 1>if I go on this expensive vacation, I'm gonna feel happy.

0:32:31.480 --> 0:32:33.440
<v Speaker 1>If I go to Disney World, I'm gonna be happy. Well,

0:32:33.440 --> 0:32:36.600
<v Speaker 1>that's not always successible, and life hits like all day long,

0:32:36.800 --> 0:32:39.240
<v Speaker 1>all week long, all year long. You can't be at

0:32:39.280 --> 0:32:42.320
<v Speaker 1>Disney every day. So I made this list of what

0:32:42.520 --> 0:32:45.640
<v Speaker 1>made me happy that was easily accessible, and I kept

0:32:45.680 --> 0:32:48.280
<v Speaker 1>it on my fridge for a really long time, and

0:32:48.360 --> 0:32:50.200
<v Speaker 1>it helped me so that every time I knew I

0:32:50.280 --> 0:32:54.080
<v Speaker 1>was sad, I knew I could move. Movement gave me like,

0:32:54.200 --> 0:32:56.760
<v Speaker 1>you know, indoor fens and stuff. I love roses, So

0:32:56.840 --> 0:32:59.480
<v Speaker 1>I go walk through the neighborhood where all the old

0:32:59.520 --> 0:33:02.320
<v Speaker 1>homes that of old rose bushes that still smell because

0:33:02.360 --> 0:33:04.760
<v Speaker 1>new roses don't smell anymore. And then I go on

0:33:04.800 --> 0:33:06.960
<v Speaker 1>the sniffing tour and I'm like the psycho in the

0:33:06.960 --> 0:33:12.160
<v Speaker 1>neighborhood sniffing all my neighbor roses. Guys, she's just breaking

0:33:12.160 --> 0:33:15.600
<v Speaker 1>into the nursing comes and you're breaking into the um.

0:33:15.640 --> 0:33:18.360
<v Speaker 1>You know. Playing with my dogs gives me such joy

0:33:18.520 --> 0:33:20.440
<v Speaker 1>watching a sunset, so I was like, okay, here are

0:33:20.440 --> 0:33:22.920
<v Speaker 1>the things. And again you start to build that muscle.

0:33:23.640 --> 0:33:26.760
<v Speaker 1>So when you know you're sad, you can either wallow

0:33:26.800 --> 0:33:28.960
<v Speaker 1>in it. And sometimes there are certain times where I

0:33:28.960 --> 0:33:31.160
<v Speaker 1>think wallowed for a little bit because you need to

0:33:31.240 --> 0:33:32.960
<v Speaker 1>let it out. And then there are the times where

0:33:32.960 --> 0:33:35.040
<v Speaker 1>are like, Okay, what's gonna give me joy right now? Oh,

0:33:35.080 --> 0:33:37.880
<v Speaker 1>I can go do this very quickly and shift my energy.

0:33:37.960 --> 0:33:40.680
<v Speaker 1>Shifting is such an important tool to be able to

0:33:40.760 --> 0:33:45.560
<v Speaker 1>keep moving forward in life and keeping this sure. Well. Maria,

0:33:45.720 --> 0:33:47.920
<v Speaker 1>thank you so much for coming on, and just thank

0:33:47.920 --> 0:33:51.080
<v Speaker 1>you for you know, bringing so much joy and happiness

0:33:51.080 --> 0:33:53.520
<v Speaker 1>and your spirit to set because it would would not

0:33:53.600 --> 0:33:56.680
<v Speaker 1>be the same without you. Um. And we'll see you

0:33:56.720 --> 0:33:58.800
<v Speaker 1>in about an hour to go jump in that pool.

0:33:58.880 --> 0:34:01.160
<v Speaker 1>I love you, guys. Yes, the cool of weights. I'm

0:34:01.200 --> 0:34:04.720
<v Speaker 1>barbecuing burgers. We have a fresh salade from the garden

0:34:04.760 --> 0:34:09.600
<v Speaker 1>way over there. Uh goodness, and so yeah, I await

0:34:09.640 --> 0:34:12.200
<v Speaker 1>you all. Okay, well, we can't wait to see you.

0:34:12.200 --> 0:34:15.040
<v Speaker 1>And Maria just thank you again for just um just

0:34:15.080 --> 0:34:17.480
<v Speaker 1>being you and bringing your light and sharing that with

0:34:17.520 --> 0:34:22.040
<v Speaker 1>all of us. Thank you for it. Free therapy and

0:34:24.400 --> 0:34:40.360
<v Speaker 1>any time. Okay, bye girl. By guys, how are you doing? Hillary?

0:34:40.440 --> 0:34:42.080
<v Speaker 1>I have not talked to you in a little bit.

0:34:42.160 --> 0:34:45.320
<v Speaker 1>I'm doing really well. How are you doing. I'm good.

0:34:45.640 --> 0:34:48.480
<v Speaker 1>I mean I'm on I'm on set with UH with

0:34:48.560 --> 0:34:55.279
<v Speaker 1>my sister, my co star UM, and you know, we

0:34:55.280 --> 0:34:59.480
<v Speaker 1>we started talking about UM just kind of like stress

0:34:59.640 --> 0:35:03.080
<v Speaker 1>and UM. It's interesting because I feel like a lot

0:35:03.080 --> 0:35:05.200
<v Speaker 1>of people are stressing out right now about the new

0:35:05.320 --> 0:35:08.399
<v Speaker 1>variant and I gotta tell you, it's been. It's been.

0:35:10.160 --> 0:35:11.759
<v Speaker 1>I think I'm scared about the kids. I got an

0:35:11.760 --> 0:35:13.320
<v Speaker 1>I got an email from you know it was you

0:35:13.400 --> 0:35:15.799
<v Speaker 1>really starting kindergarten this year, and they were saying, like

0:35:15.880 --> 0:35:17.640
<v Speaker 1>mass have to come back, and I'm just like, all

0:35:17.680 --> 0:35:22.440
<v Speaker 1>of a sudden, I just felt this immediate like just wait.

0:35:22.520 --> 0:35:25.160
<v Speaker 1>I was like no, like what, like is this is

0:35:25.160 --> 0:35:27.680
<v Speaker 1>this really happening again? And like I know people are

0:35:27.680 --> 0:35:30.759
<v Speaker 1>still wearing masks in some places, but like, you know,

0:35:30.880 --> 0:35:35.359
<v Speaker 1>just the like Okay, I've got vaccinated. Are you vaccinated? Vaccinated? Yeah?

0:35:35.400 --> 0:35:37.839
<v Speaker 1>So it's like but then you know, um, I've had

0:35:37.880 --> 0:35:39.880
<v Speaker 1>a friend who has been vaccinated and she got COVID

0:35:39.880 --> 0:35:41.960
<v Speaker 1>and she was still really sick. So I'm like, is

0:35:42.000 --> 0:35:44.279
<v Speaker 1>this just like the flu? And we should be you know,

0:35:46.000 --> 0:35:48.600
<v Speaker 1>obviously maybe hopefully will be okay, But I don't know.

0:35:48.600 --> 0:35:50.120
<v Speaker 1>I'm just like stressed that, like, are we gonna get

0:35:50.120 --> 0:35:51.880
<v Speaker 1>locked down again? Is it going to be? You know,

0:35:51.960 --> 0:35:56.200
<v Speaker 1>what's help help us? It's so hard, right, I mean,

0:35:56.440 --> 0:36:00.200
<v Speaker 1>it's sort of just triggers this whole anxiety. So I goal,

0:36:00.239 --> 0:36:03.279
<v Speaker 1>it's almost like post traumatic stress. Right. We just went

0:36:03.320 --> 0:36:05.839
<v Speaker 1>through this whole thing, and then the possibility of having

0:36:05.840 --> 0:36:08.360
<v Speaker 1>to do it again, it's almost impossible not to feel

0:36:08.360 --> 0:36:11.239
<v Speaker 1>that way. I mean, I don't know the answer. Given

0:36:11.239 --> 0:36:14.680
<v Speaker 1>that I'm not a medical doctor, it seems possible that

0:36:14.719 --> 0:36:19.360
<v Speaker 1>we might have a light version of lockdown and restriction,

0:36:19.960 --> 0:36:22.759
<v Speaker 1>but from a mental health standpoint, and I was thinking

0:36:22.760 --> 0:36:24.920
<v Speaker 1>about having this conversation with you, and I was thinking

0:36:24.920 --> 0:36:27.960
<v Speaker 1>about how I'm sure some of the edicts that you've

0:36:28.000 --> 0:36:30.560
<v Speaker 1>adopted over the last months are that you sort of

0:36:30.600 --> 0:36:33.279
<v Speaker 1>have to go through the tricky feelings you know, to

0:36:33.360 --> 0:36:35.560
<v Speaker 1>get to the other side, and that if you try

0:36:35.560 --> 0:36:37.840
<v Speaker 1>to like avoid it or minimize it or suppressed it,

0:36:37.880 --> 0:36:40.600
<v Speaker 1>you get in trouble, you get like other symptoms. So

0:36:40.760 --> 0:36:42.719
<v Speaker 1>I think this is another one of those things that

0:36:42.760 --> 0:36:45.000
<v Speaker 1>it's okay to feel stressed about it, it's okay to

0:36:45.000 --> 0:36:47.960
<v Speaker 1>feel anxious about it, and even some brief about it.

0:36:48.080 --> 0:36:50.520
<v Speaker 1>That the thought that there's gonna be any limitations, especially

0:36:50.600 --> 0:36:52.600
<v Speaker 1>with our kids. And I know that's not like the

0:36:52.640 --> 0:36:55.160
<v Speaker 1>most fun message, but I think it's the one based

0:36:55.200 --> 0:36:59.560
<v Speaker 1>in the greatest reality, Like this is this is hard. Uh.

0:37:00.000 --> 0:37:03.000
<v Speaker 1>A league's friends, family members of ours are getting sick

0:37:03.080 --> 0:37:06.520
<v Speaker 1>even vaccinated, And I too, I have little kids, to

0:37:06.560 --> 0:37:07.840
<v Speaker 1>have a three and a six year old, and the

0:37:07.880 --> 0:37:09.919
<v Speaker 1>idea of them being back in an environment where there's

0:37:09.920 --> 0:37:12.560
<v Speaker 1>restrictions makes me hurt. Hurt, yeah, because like I don't

0:37:12.560 --> 0:37:14.520
<v Speaker 1>I don't want that for you know, for for her.

0:37:14.520 --> 0:37:17.520
<v Speaker 1>I don't want to have to like, you know, I

0:37:17.560 --> 0:37:19.560
<v Speaker 1>don't know, like wear a mask. So I was just like,

0:37:19.600 --> 0:37:22.040
<v Speaker 1>that's not like and I don't want them to block them,

0:37:22.080 --> 0:37:24.040
<v Speaker 1>Like is that going to cause issues for her to feel?

0:37:24.040 --> 0:37:25.879
<v Speaker 1>I mean, I see the issues that it's caused my son,

0:37:26.040 --> 0:37:29.279
<v Speaker 1>like when he was in you know, lockdown the last year.

0:37:29.320 --> 0:37:31.759
<v Speaker 1>It's like, now he's so anxious every time we leave home.

0:37:32.239 --> 0:37:34.360
<v Speaker 1>So he's always at home, home, home and likes my

0:37:34.400 --> 0:37:36.000
<v Speaker 1>heart because I'm like, that has to be from like,

0:37:36.040 --> 0:37:38.200
<v Speaker 1>because he just felt so secure at home and now

0:37:38.800 --> 0:37:40.520
<v Speaker 1>you know, we're doing things and it's like he has

0:37:40.560 --> 0:37:44.680
<v Speaker 1>anxiety about it. I've been hearing this so often from

0:37:44.760 --> 0:37:49.839
<v Speaker 1>families about kids feeling anxiety around social situations, leaving the home,

0:37:50.160 --> 0:37:53.200
<v Speaker 1>you know, sort of interacting with other people. So normal

0:37:53.360 --> 0:37:56.480
<v Speaker 1>given what we've been through, And I've been talking a

0:37:56.520 --> 0:37:58.520
<v Speaker 1>lot about what to do in the phase of that,

0:37:58.920 --> 0:38:01.360
<v Speaker 1>and I think it's so critical to sort of embrace

0:38:01.480 --> 0:38:03.960
<v Speaker 1>our kids feelings in those moments. Of course, they're super

0:38:03.960 --> 0:38:06.120
<v Speaker 1>triggering for us. We don't want our kids to feel

0:38:06.160 --> 0:38:08.280
<v Speaker 1>that way. We want our kids to feel like easy

0:38:08.280 --> 0:38:11.040
<v Speaker 1>and chill and resilient and like flexible, and when we

0:38:11.080 --> 0:38:13.560
<v Speaker 1>see that they're not, it's super triggering for us, or like,

0:38:13.800 --> 0:38:15.600
<v Speaker 1>what's wrong with them? What's wrong with me? What's going

0:38:15.640 --> 0:38:17.440
<v Speaker 1>to happen? What does this mean long term? What are

0:38:17.440 --> 0:38:18.839
<v Speaker 1>they going to look like in five years, ten years,

0:38:18.880 --> 0:38:22.239
<v Speaker 1>twenty years, And looks like we start catastrophizing. But my

0:38:22.320 --> 0:38:25.680
<v Speaker 1>big thing is to like lean into the feeling and

0:38:25.760 --> 0:38:28.040
<v Speaker 1>in that kind of situation, like with Jay's, to like

0:38:28.880 --> 0:38:31.800
<v Speaker 1>help him learn how to wait for like his ready feeling.

0:38:32.120 --> 0:38:34.120
<v Speaker 1>And I know there's some logistics that you can't get around,

0:38:34.160 --> 0:38:35.239
<v Speaker 1>like if you have to get to set, you have

0:38:35.280 --> 0:38:37.120
<v Speaker 1>to get set right, you got to leave the house right.

0:38:37.360 --> 0:38:40.200
<v Speaker 1>But if there's some circumstances in which there's some flexibility

0:38:40.280 --> 0:38:42.480
<v Speaker 1>sort of really leaning in and being like, oh, buddy,

0:38:42.520 --> 0:38:44.959
<v Speaker 1>I hear you. You're not feeling ready to leave the house.

0:38:45.000 --> 0:38:47.319
<v Speaker 1>I get it. It's been so comfy, cozy being at

0:38:47.360 --> 0:38:49.919
<v Speaker 1>home and it's tricky to leave the house now. Makes

0:38:49.960 --> 0:38:51.560
<v Speaker 1>so much sense that you feel that way, And if

0:38:51.560 --> 0:38:55.120
<v Speaker 1>you do have flexibility to sort of be like you'll

0:38:55.160 --> 0:38:56.960
<v Speaker 1>you'll know when your body is ready. Why don't we

0:38:56.960 --> 0:38:59.040
<v Speaker 1>wait for your ready feeling? You let me know sort

0:38:59.040 --> 0:39:01.879
<v Speaker 1>of thing. The more we lean in, the more they

0:39:01.880 --> 0:39:05.440
<v Speaker 1>can clean out. When we try to like talk them

0:39:05.440 --> 0:39:09.520
<v Speaker 1>out o their feelings or resist resist it, um, they

0:39:09.560 --> 0:39:12.760
<v Speaker 1>feel alone and scared and sort of isolated with the feeling,

0:39:12.800 --> 0:39:14.640
<v Speaker 1>like why can't I just push it away? What is

0:39:14.640 --> 0:39:17.479
<v Speaker 1>the big deal? We're just going to the grocery store right,

0:39:17.560 --> 0:39:19.840
<v Speaker 1>and so really leaning in makes such a big difference

0:39:19.840 --> 0:39:21.920
<v Speaker 1>of our kids, and I would argue shortens the like

0:39:22.360 --> 0:39:28.239
<v Speaker 1>intensity and duration of the anxious state. I have a question, um,

0:39:28.280 --> 0:39:31.680
<v Speaker 1>you know the way the algorithms work now when you

0:39:31.719 --> 0:39:36.279
<v Speaker 1>search anything up, like you know how how effective the

0:39:36.360 --> 0:39:39.960
<v Speaker 1>vaccine is or if the vaccine can hurt you or

0:39:40.000 --> 0:39:44.880
<v Speaker 1>your children, it feels like every site will feed you

0:39:44.960 --> 0:39:49.200
<v Speaker 1>more of those articles that may not be you know,

0:39:49.320 --> 0:39:52.279
<v Speaker 1>the overall. It may be a very small statistic, but

0:39:52.320 --> 0:39:54.520
<v Speaker 1>you're gonna see it all the time in your face.

0:39:55.120 --> 0:39:57.719
<v Speaker 1>You know, the every article that you know somebody who

0:39:57.719 --> 0:40:01.200
<v Speaker 1>got the vaccine and now you know has some sort

0:40:01.239 --> 0:40:04.520
<v Speaker 1>of complication will be popping up in your feed. My

0:40:04.640 --> 0:40:08.719
<v Speaker 1>question is do you give advice on how to manage that?

0:40:08.840 --> 0:40:12.360
<v Speaker 1>I mean not technically speaking but on the internet side,

0:40:12.400 --> 0:40:15.400
<v Speaker 1>but but how to like opt out of that and

0:40:15.440 --> 0:40:18.880
<v Speaker 1>to find real information or something that can soothe your

0:40:18.880 --> 0:40:23.120
<v Speaker 1>anxiety as an overall or a place to go to

0:40:23.239 --> 0:40:26.600
<v Speaker 1>calm yourself. That's what makes everything feel so suffocating. It's

0:40:26.640 --> 0:40:31.480
<v Speaker 1>like everywhere you go, that's the topic. That's what's posted everywhere.

0:40:31.480 --> 0:40:33.680
<v Speaker 1>And I think it's good to talk about it and

0:40:33.920 --> 0:40:36.520
<v Speaker 1>you know, weed out what to do and what not

0:40:36.719 --> 0:40:38.840
<v Speaker 1>to do. And I think it's probably a lot of

0:40:38.880 --> 0:40:42.120
<v Speaker 1>the misinformation is also probably why people aren't getting the vaccine,

0:40:42.160 --> 0:40:45.320
<v Speaker 1>and this is becoming such a much bigger problem. So

0:40:45.880 --> 0:40:49.960
<v Speaker 1>so I guess like, yeah, what's the to feel? Um?

0:40:50.000 --> 0:40:54.080
<v Speaker 1>To feel not? So? How when you're looking at something?

0:40:54.160 --> 0:40:58.799
<v Speaker 1>How do you not feel immediate anxiety just wave over you? Yeah,

0:40:58.840 --> 0:41:01.279
<v Speaker 1>so I started to answers to that. I think like

0:41:01.320 --> 0:41:06.040
<v Speaker 1>the more practical response to that is to step out

0:41:06.080 --> 0:41:09.919
<v Speaker 1>of the social media context exclusively and to find more

0:41:09.960 --> 0:41:14.480
<v Speaker 1>objective sources of data, like the economists or the Washington Post. Right.

0:41:14.560 --> 0:41:17.080
<v Speaker 1>We really have to do that quite deliberately, you know

0:41:17.120 --> 0:41:18.840
<v Speaker 1>that we're not just listening like seeing that, we're not

0:41:18.880 --> 0:41:20.640
<v Speaker 1>just listening to Fox and tend to be you know,

0:41:20.719 --> 0:41:24.719
<v Speaker 1>biased on one side, but really actively seeking out information

0:41:24.840 --> 0:41:28.680
<v Speaker 1>like empirical studies that are out there and objective data points.

0:41:28.680 --> 0:41:30.840
<v Speaker 1>It's critical and so hard to do to kind of

0:41:30.880 --> 0:41:36.520
<v Speaker 1>pull ourselves from the um cycle of like Instagram, Facebook

0:41:36.680 --> 0:41:42.280
<v Speaker 1>news that feels really um compelling and hard to step

0:41:42.320 --> 0:41:44.319
<v Speaker 1>out of. Right, there's like a way in which it's

0:41:44.400 --> 0:41:48.360
<v Speaker 1>just addictive and it's fear and consumption like they want you.

0:41:48.440 --> 0:41:50.399
<v Speaker 1>The more afraid you are, the more you're gonna look,

0:41:50.520 --> 0:41:52.840
<v Speaker 1>and they'll feed you as much as possible, and it

0:41:53.000 --> 0:41:57.279
<v Speaker 1>increases anxiety, and it's a cycle. Like you said, that's right,

0:41:57.320 --> 0:41:59.880
<v Speaker 1>So you really have to actively adopt a sense of

0:42:00.200 --> 0:42:02.919
<v Speaker 1>agency that you're going to take this on yourself, which

0:42:02.960 --> 0:42:05.000
<v Speaker 1>is really hard to do when you're talking about something

0:42:05.040 --> 0:42:07.719
<v Speaker 1>that so such an addictive cycle. But if people are

0:42:07.719 --> 0:42:10.600
<v Speaker 1>listening and thinking about it, to really like literally step

0:42:10.600 --> 0:42:12.920
<v Speaker 1>away physically and make it a point, make it a

0:42:12.920 --> 0:42:14.920
<v Speaker 1>mission that that like, this is my narrative, this is

0:42:14.960 --> 0:42:17.400
<v Speaker 1>my journey, is my set of decisions, and like where

0:42:17.400 --> 0:42:20.799
<v Speaker 1>can I seek arguably more objective data points to arm

0:42:20.880 --> 0:42:23.880
<v Speaker 1>myself with information and make decisions? And how would be

0:42:24.360 --> 0:42:26.960
<v Speaker 1>really deliberate about that social media piece. So there's like

0:42:27.040 --> 0:42:30.080
<v Speaker 1>a way in which it feels like it's like, um,

0:42:30.719 --> 0:42:33.319
<v Speaker 1>like your your favorite worst feeling, you know what I mean,

0:42:33.520 --> 0:42:36.360
<v Speaker 1>you like digest It's like it's like it's like terrible

0:42:36.360 --> 0:42:38.759
<v Speaker 1>pla ben a you can't step away kind of thing,

0:42:39.000 --> 0:42:42.720
<v Speaker 1>but really forcing yourself to step away from that cycle

0:42:43.320 --> 0:42:45.640
<v Speaker 1>and um, both you got that information I was talking about,

0:42:45.640 --> 0:42:48.520
<v Speaker 1>but take like a respite from some from being in

0:42:48.520 --> 0:42:52.240
<v Speaker 1>that environment which feels so heightened and feels so like, um,

0:42:52.400 --> 0:42:55.520
<v Speaker 1>you know, there's sort of a claustrophobic field away. Yeah

0:42:55.760 --> 0:43:00.320
<v Speaker 1>that's true. Um, I have so many other questions, but

0:43:00.400 --> 0:43:03.480
<v Speaker 1>I don't think I'm ready to get on that side

0:43:03.520 --> 0:43:05.600
<v Speaker 1>of it yet. Um So can I have you back

0:43:05.640 --> 0:43:11.359
<v Speaker 1>on in like a few weeks? Yes, of course? Okay, perfect? Um,

0:43:12.120 --> 0:43:14.279
<v Speaker 1>I thank you for for coming on and just um

0:43:14.800 --> 0:43:17.760
<v Speaker 1>uh answering a few of those and um, what what's

0:43:17.800 --> 0:43:19.560
<v Speaker 1>the best thing just to kind of leave people with

0:43:19.760 --> 0:43:23.960
<v Speaker 1>when they're starting to feel uneasy in anything that they're

0:43:23.960 --> 0:43:31.800
<v Speaker 1>dealing with, whether divorced or you know, perfect, ye, you're like.

0:43:31.960 --> 0:43:36.520
<v Speaker 1>The message is always around the notion that suppression leads

0:43:36.640 --> 0:43:40.080
<v Speaker 1>to pain, and so if we suppressed, ignor just miss

0:43:40.200 --> 0:43:44.160
<v Speaker 1>avoid our feelings, it always sends up showing up as

0:43:44.239 --> 0:43:50.120
<v Speaker 1>symptoms irritability, you know, difficult sleeping, anxiety, depression, etcetera. It

0:43:50.320 --> 0:43:52.799
<v Speaker 1>will come up some other ways. So whether we're getting

0:43:52.840 --> 0:43:55.880
<v Speaker 1>messages from other people to like you got this doesn't

0:43:56.080 --> 0:43:58.400
<v Speaker 1>hurt you, will make you stronger, or like, you know,

0:43:58.480 --> 0:44:00.239
<v Speaker 1>the idea that like you should be over you should

0:44:00.239 --> 0:44:02.640
<v Speaker 1>be moving on from ourselves that like I shouldn't feel

0:44:02.680 --> 0:44:05.319
<v Speaker 1>this way. It is so critical to like carve out

0:44:05.400 --> 0:44:08.120
<v Speaker 1>space to allow those feelings to come up and out

0:44:08.200 --> 0:44:11.320
<v Speaker 1>in a safe environment, and that might include you know,

0:44:11.400 --> 0:44:15.680
<v Speaker 1>our friends or family members or professional resources like myself

0:44:16.239 --> 0:44:18.680
<v Speaker 1>for sure. Well, thank you so much. I appreciate you,

0:44:18.760 --> 0:44:21.880
<v Speaker 1>and I'll talk to you a weeks. Thank you all right,

0:44:22.160 --> 0:44:27.080
<v Speaker 1>thank you love well, guys, I appreciate you coming on

0:44:27.160 --> 0:44:31.560
<v Speaker 1>the show. Do you guys have fun? You like to

0:44:31.600 --> 0:44:35.360
<v Speaker 1>tell stories? Ryan? You know so quiet? I was during this.

0:44:35.520 --> 0:44:38.279
<v Speaker 1>It was actually like, you know how you like me

0:44:38.480 --> 0:44:42.759
<v Speaker 1>as this version? I like you as this I was like,

0:44:43.120 --> 0:44:46.600
<v Speaker 1>whatever you do? You're on with all these very strong women.

0:44:46.719 --> 0:44:52.759
<v Speaker 1>Don't trying man? Explain anything? Don't trying man? Why is

0:44:52.800 --> 0:44:54.839
<v Speaker 1>it a thing? Well, it's just guys like to give

0:44:54.880 --> 0:45:01.440
<v Speaker 1>their opinion about everything and you But here's here's my

0:45:01.560 --> 0:45:03.640
<v Speaker 1>question to that though. I just like, real quick now,

0:45:03.680 --> 0:45:05.920
<v Speaker 1>I'm like, now that we're there, okay, you want to

0:45:05.960 --> 0:45:08.279
<v Speaker 1>give your opinion. But also why do why do men

0:45:08.400 --> 0:45:10.719
<v Speaker 1>think that we just always want to be right? Because

0:45:10.760 --> 0:45:13.279
<v Speaker 1>I've gotten into a few things where women you did

0:45:13.320 --> 0:45:16.680
<v Speaker 1>your right? Yeah, well we usually are right. It's right.

0:45:17.160 --> 0:45:20.440
<v Speaker 1>It's ob girl, you know, are you telling me that

0:45:21.280 --> 0:45:23.800
<v Speaker 1>you think that I've heard before. It's like, do you

0:45:23.880 --> 0:45:26.200
<v Speaker 1>just want me to agree with you that someone says

0:45:26.200 --> 0:45:27.399
<v Speaker 1>it to me? And I'm like no, I'm like, I'm

0:45:27.440 --> 0:45:29.279
<v Speaker 1>just saying, like, this is just my point of view,

0:45:29.320 --> 0:45:30.719
<v Speaker 1>and I'm not trying to I'm really trying not to

0:45:30.800 --> 0:45:34.879
<v Speaker 1>push it on you. But this is just like I'm right, Well,

0:45:35.239 --> 0:45:39.120
<v Speaker 1>we're in this whole you know, Um, we're very much

0:45:39.200 --> 0:45:43.320
<v Speaker 1>more woke than we've ever been woke. Yeah, And so

0:45:44.600 --> 0:45:49.279
<v Speaker 1>you know, as far as you know, the shift from

0:45:50.440 --> 0:45:52.920
<v Speaker 1>the man I see, I'm not going to try and

0:45:53.000 --> 0:46:00.640
<v Speaker 1>many because I don't man playing away why men, Well,

0:46:00.680 --> 0:46:04.080
<v Speaker 1>I think it's just always been a thing where guys

0:46:04.120 --> 0:46:06.640
<v Speaker 1>will just share their opinion and just assume they're right,

0:46:06.760 --> 0:46:11.080
<v Speaker 1>because that's how it was for so many years in

0:46:11.200 --> 0:46:15.360
<v Speaker 1>the history of time. You know dramatic. No, I did not.

0:46:15.600 --> 0:46:18.880
<v Speaker 1>I'm just saying that they would go from there, man,

0:46:19.239 --> 0:46:22.040
<v Speaker 1>there books about this. Men are from Mars, women are

0:46:22.080 --> 0:46:24.120
<v Speaker 1>from Venus. Like you guys are too young for that,

0:46:24.680 --> 0:46:26.960
<v Speaker 1>remember that. But I remember that whole thing of like

0:46:27.080 --> 0:46:29.760
<v Speaker 1>trying to figure out how men communicate differently than women.

0:46:30.040 --> 0:46:32.160
<v Speaker 1>And I think it comes down to that of like

0:46:33.400 --> 0:46:37.560
<v Speaker 1>you know, we're hunters are we were hunters and women

0:46:37.640 --> 0:46:40.640
<v Speaker 1>were gatherers in a way, and there's probably some sort

0:46:40.719 --> 0:46:45.080
<v Speaker 1>of testosterone filled I want to say what this is

0:46:45.480 --> 0:46:48.680
<v Speaker 1>and move on to the next thing, and you know,

0:46:48.960 --> 0:46:51.600
<v Speaker 1>I would feel like women would want to explore more

0:46:51.920 --> 0:46:54.279
<v Speaker 1>of what does that mean and where we I like

0:46:54.400 --> 0:46:56.520
<v Speaker 1>to understand it. That's why it's like I was talking

0:46:56.520 --> 0:46:58.239
<v Speaker 1>to some I was like, help me understand that, because

0:46:58.280 --> 0:47:00.640
<v Speaker 1>I just like, because it helps, and that's like my

0:47:00.920 --> 0:47:04.680
<v Speaker 1>favorite is but like, you know, because I want to

0:47:04.800 --> 0:47:06.480
<v Speaker 1>understand it, you know what I mean. And I'm not

0:47:06.600 --> 0:47:08.400
<v Speaker 1>I'm really truly not trying to be right. I just

0:47:08.480 --> 0:47:10.919
<v Speaker 1>would like to understand also your point of view. It's

0:47:10.920 --> 0:47:14.560
<v Speaker 1>also like not trying to be sassy. It's just like, what, like,

0:47:15.640 --> 0:47:21.400
<v Speaker 1>help me understand you. You know. It's funny because I

0:47:22.160 --> 0:47:26.239
<v Speaker 1>studied communications in college and really I feel like yeah,

0:47:26.440 --> 0:47:28.760
<v Speaker 1>and I feel like, you know, one of my favorite

0:47:29.080 --> 0:47:31.840
<v Speaker 1>of courses I took was family communication, which also applies

0:47:31.880 --> 0:47:36.799
<v Speaker 1>to this. And the best listeners the only thing they

0:47:36.840 --> 0:47:39.279
<v Speaker 1>do is repeat back to you what you say. So

0:47:39.600 --> 0:47:41.279
<v Speaker 1>if you were to say something to me and I

0:47:41.400 --> 0:47:43.040
<v Speaker 1>just repeat it back to you, then you go yeah,

0:47:43.080 --> 0:47:46.279
<v Speaker 1>and you explain it more, and then you walk away going. Man,

0:47:46.400 --> 0:47:49.560
<v Speaker 1>Ryan's a really good conversationalist. You know, I love talking

0:47:49.640 --> 0:47:52.719
<v Speaker 1>to him. When all I did was just like, keep

0:47:52.760 --> 0:47:56.879
<v Speaker 1>you talking that, Well, men don't usually do that. Men

0:47:56.920 --> 0:48:00.120
<v Speaker 1>don't usually listen like that. Oh my gosh, you just

0:48:00.160 --> 0:48:04.000
<v Speaker 1>admitted that men don't listen like that. You know, like

0:48:04.200 --> 0:48:06.719
<v Speaker 1>that is that is something that like men usually just

0:48:06.840 --> 0:48:09.839
<v Speaker 1>go Okay, I'm going to say, what's happening. Women are

0:48:09.920 --> 0:48:18.120
<v Speaker 1>genuinely generally better? Absolutely, yeah, absolutely sure, just because there's yea,

0:48:18.560 --> 0:48:22.000
<v Speaker 1>because there's you guys, hear layers and then just hear

0:48:22.040 --> 0:48:26.960
<v Speaker 1>what's being set onions. All right, we're going to dissect

0:48:27.000 --> 0:48:29.239
<v Speaker 1>this onion another day. Um. I love you guys, Thanks

0:48:29.280 --> 0:48:32.239
<v Speaker 1>for coming on. Thank you for being just really a

0:48:32.360 --> 0:48:34.600
<v Speaker 1>blessing in my life. I love you, And thanks for

0:48:34.960 --> 0:48:38.680
<v Speaker 1>well yeah, thanks for letting me into your life and

0:48:39.760 --> 0:48:43.880
<v Speaker 1>mentoring me. And I've always wanted an older sister, so

0:48:44.719 --> 0:48:48.800
<v Speaker 1>that one. Thanks for choosing our project. Of course I was.

0:48:48.960 --> 0:48:50.960
<v Speaker 1>I was safer to work with you and oh my god,

0:48:50.960 --> 0:48:53.400
<v Speaker 1>we'd even talk about Chuck. But you're going to come

0:48:53.400 --> 0:48:55.680
<v Speaker 1>back on after we do. Can I come back? Yeah?

0:48:55.680 --> 0:48:58.319
<v Speaker 1>Of course? I mean this is the thing now we're

0:48:58.320 --> 0:49:03.480
<v Speaker 1>taking on the road. Started tour alright, guys, um chat

0:49:03.560 --> 0:49:05.040
<v Speaker 1>next week. Bye b