WEBVTT - BONUS: David Blaine with Rick Rubin

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<v Speaker 1>Pushkin. Hey, y'all, it's justin Richmond. Like all of us,

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<v Speaker 1>Rick Rubin has been thinking a lot about fear lately,

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<v Speaker 1>and few people on the planet understand fear in the

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<v Speaker 1>same way as Rick's good friend David Blaine. David has

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<v Speaker 1>made a career of pushing his mind and body to

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<v Speaker 1>the limit with crazy public stunts like staying awake for

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<v Speaker 1>sixty three hours while standing in a block of ice

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<v Speaker 1>in the middle of Times Square, or fastened for forty

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<v Speaker 1>four days while suspended thirty feet in the air and

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<v Speaker 1>a plexiglass cube in London. Feeds that blew my mind

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<v Speaker 1>growing up, So Rick thought David might be a great

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<v Speaker 1>person for y'all to hear from about facing fear. Obviously,

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<v Speaker 1>this conversation isn't about music, but it does touch on

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<v Speaker 1>one of Rick's other great loves. Magic. When he was

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<v Speaker 1>a kid, Rick studying magic, and since then magic's becomes

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<v Speaker 1>so much more than just slight of hand for him.

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<v Speaker 1>He uses the idea of pulling something out of nothing

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<v Speaker 1>in his music making, so it makes sense that he

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<v Speaker 1>would turn to one of the best living magicians for

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<v Speaker 1>words of wisdom. In this conversation, David Blaine runs through

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<v Speaker 1>his most legendary public stunts and explains in excruciating detail

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<v Speaker 1>what he went through physically and emotionally at each step.

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<v Speaker 1>He also explains his relatively simple formula for getting through

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<v Speaker 1>physical and psychological stress. The secret, it turns out, is

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<v Speaker 1>that we can all handle a lot more than we think.

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<v Speaker 1>This is broken record liner notes for the digital age.

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<v Speaker 1>I'm justin Richmonds. Here's Rick Rubin and David Blaine, who

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<v Speaker 1>connected recently on zoom. The reason that I wanted to

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<v Speaker 1>talk to you is I'm feeling a collective fear in

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<v Speaker 1>the air. I feel like I feel like I'm not

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<v Speaker 1>feeling my fear so much as I'm feeling everybody's fear.

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<v Speaker 1>That there's like a cloud of year in the air.

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<v Speaker 1>I started thinking about different times in my life I've

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<v Speaker 1>been afraid of something or people I know who have

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<v Speaker 1>insights into fear. And I remember when I was learning

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<v Speaker 1>to spend time in the ice in an ice bath

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<v Speaker 1>that the longest I could ever stay in was a

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<v Speaker 1>few minutes until I did it with you. And when

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<v Speaker 1>I did it with you, your perspective on it opened

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<v Speaker 1>my mind and helped me deal with the fear of

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<v Speaker 1>staying longer and you talked me through it, and in

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<v Speaker 1>that experience, it opened me up to conquer a fear.

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<v Speaker 1>So I wanted to talk to you in general about

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<v Speaker 1>the idea of conquering fears. Sound good, Yeah, that's great.

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<v Speaker 1>What's uh? Tell me a little bit about your relationship

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<v Speaker 1>to fear. Well, you know, I mean, I guess my

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<v Speaker 1>outlook on everything was already My mother gave me this

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<v Speaker 1>confidence as a kid. But when she was really sick,

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<v Speaker 1>when she was dying, instead of focusing on the difficult part,

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<v Speaker 1>of the sad part, of the painful part, she looked

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<v Speaker 1>at the beauty and everything, so she didn't focus on

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<v Speaker 1>herself and complaints. So she made death very poetic and

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<v Speaker 1>very beautiful, which I think is like one of the

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<v Speaker 1>best gifts you can give to your kid, because that

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<v Speaker 1>immediately made me not afraid of the unknown, which is dead.

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<v Speaker 1>But as far as I was always pushing my body

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<v Speaker 1>to do things that were like difficult and probably dangerous

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<v Speaker 1>since I was five years old. And here's the simple

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<v Speaker 1>formula for it. Simple formula is you you don't just

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<v Speaker 1>jump into the unknown. You go step by step by

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<v Speaker 1>step by steps slowly. So if you go like if

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<v Speaker 1>I was to say ok I'm gonna hold my breath

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<v Speaker 1>for twenty minutes. I'd be afraid that I's gonna have

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<v Speaker 1>cardiac I'll be dead. But you don't start like that,

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<v Speaker 1>you said, Okay, well I did three and a half minutes,

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<v Speaker 1>and as a kid, there's people that are free divers

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<v Speaker 1>that have done this amount of time. Let me train

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<v Speaker 1>with the best people. Let me slowly build a resistance

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<v Speaker 1>or a tolerance and understand the pain that I'm going

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<v Speaker 1>to go through so I could process it and fight it.

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<v Speaker 1>So my outlook on the corona. And obviously I'm not

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<v Speaker 1>a doctor, so I can't give advice. But the way

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<v Speaker 1>I look at it is you have to do the

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<v Speaker 1>things that you know are best. So you clean your

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<v Speaker 1>diet up. You don't eat products that create mucus, like

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<v Speaker 1>dairy or processed shivers or breads or things like that.

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<v Speaker 1>You have ginger, you have garlic, You have you know,

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<v Speaker 1>sixteen ounces of water before every anything that you drink.

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<v Speaker 1>You keep yourself hydrated. So you do all the things

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<v Speaker 1>that you can to really be ready for the fight.

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<v Speaker 1>Because fear, like let's say you're anasmatic, which I was

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<v Speaker 1>as a kid, and have a small and average lung capacity.

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<v Speaker 1>It's scary. I think I'm corona is going to couldn't

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<v Speaker 1>give me pneumonia types, you know, and my lungs could

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<v Speaker 1>shut down. So what I want to do is, if

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<v Speaker 1>I was a smoker, which I'm not, I wouldn't touch

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<v Speaker 1>cigarettes because why do anything that can make the virus

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<v Speaker 1>that much more you know, effective in its path to

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<v Speaker 1>destroy you. So that's number one. Number two, as you

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<v Speaker 1>follow all the rules, you know, don't go near people

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<v Speaker 1>as much as you can, try to avoid contact other

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<v Speaker 1>than the people that you're quarantined with, obviously. And then

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<v Speaker 1>for me, the other thing that I really like to

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<v Speaker 1>think about, which is I would say if you also

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<v Speaker 1>study it from the point of view. And I'm not

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<v Speaker 1>saying that this is right or wrong, it's it's just

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<v Speaker 1>my perspective. But the reason we don't want the virus

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<v Speaker 1>to spread as quickly as it's spreading because you don't

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<v Speaker 1>know you have symptoms, you're not aware of it, you

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<v Speaker 1>don't feel anything often, and you're very contagious, right, So

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<v Speaker 1>you don't want to spread everywhere. Not that we couldn't

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<v Speaker 1>fight it, it's just that you don't want the hospitals

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<v Speaker 1>to suddenly become flooded, which is what's happening, and then

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<v Speaker 1>everybody's losing the hospital beds, the respirators, and it's a shutdown.

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<v Speaker 1>So it's not that you want to fear the virus.

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<v Speaker 1>You want to do the right precautions to protect not

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<v Speaker 1>even just yourself, everybody around you. So I think knowledge

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<v Speaker 1>is basically the best way to overcome fear. Now, I

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<v Speaker 1>was a kid, my mother the only fear she gave

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<v Speaker 1>is when she saw not cockroaches, as would roll with them, right,

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<v Speaker 1>but when she saw like spiders or stain bugs. Oh.

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<v Speaker 1>So I was always afraid of like little bugs, not cockroaches,

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<v Speaker 1>but I was afraid of every other little bug. So

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<v Speaker 1>my magician friends would come over. We'd be brainstorm magic

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<v Speaker 1>and like I'd see a bug and like ah, they

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<v Speaker 1>thought I was a joe kid, right, but I wasn't.

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<v Speaker 1>So to get over that fear, I would have people

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<v Speaker 1>come over with bugs, insects, spiders, you know, everything, and

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<v Speaker 1>I'd play with them. But that's temporarily getting over it.

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<v Speaker 1>So a fluke happened and I really got over my

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<v Speaker 1>last fear, which was an insect, certain insect. So I

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<v Speaker 1>took my brother to Botswana, and he's the most afraid

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<v Speaker 1>of everything, so I can't teach him how to get

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<v Speaker 1>over that. But anyway, we go to Africa and we're

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<v Speaker 1>in these little tents and we're with the guy who

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<v Speaker 1>died who he was the lion Man. He goes out

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<v Speaker 1>with the lions and he actually looks like a lion,

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<v Speaker 1>and he brings a roll of toilet paper, no weapons, nothing,

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<v Speaker 1>and he calls out with the wild lions and when

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<v Speaker 1>they attack him. He could see it on YouTube. He

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<v Speaker 1>would throw the toilet paper like fake though, and the

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<v Speaker 1>lions would jumping away. This guy grew up in the

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<v Speaker 1>bush with the lions, so he and hippos, he would

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<v Speaker 1>scare them. His presence was unbelievable. But anyway, so that

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<v Speaker 1>night after we went out with the lions and he

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<v Speaker 1>crawls out with them and he plays with the you

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<v Speaker 1>know them while they're eating the zebra. He's really unbelievable.

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<v Speaker 1>But that night I went to bed and I gave

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<v Speaker 1>my brother a night fish that I had, a really serious,

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<v Speaker 1>high tech one, which I shouldn't have done. So he

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<v Speaker 1>hears something walking throughout his tent and then my tent,

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<v Speaker 1>but really mostly around his tent, and you know, I

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<v Speaker 1>just assumed it's an elliston. I don't know. My brother

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<v Speaker 1>looks through and it's a hippo just circling it, and

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<v Speaker 1>he hears the hippos are the most deadly animals and

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<v Speaker 1>that they'll just chomp through in half. Right, So my

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<v Speaker 1>brother doesn't sleep the whole day he's just looking through

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<v Speaker 1>this thing. And so what happened with me is balmb

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<v Speaker 1>in this tent. I'm being careful because even if it's

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<v Speaker 1>an elpha more right, you don't want to get anything

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<v Speaker 1>can happened. Right. So I'm in this little tent alone

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<v Speaker 1>and I put my phone light on and I look

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<v Speaker 1>up and there's thousands of bugs all over the top

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<v Speaker 1>of my tent. I'm like, okay, we're in this together.

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<v Speaker 1>And I realize that those insects were my friends, not

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<v Speaker 1>even joking, And from that moment onwards, I was never

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<v Speaker 1>afraid of insects. So sometimes it is just like a

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<v Speaker 1>fluke thing. But often I think it's like, you know,

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<v Speaker 1>the process of trying to understand the information, to get

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<v Speaker 1>over and to learn and to accelerate. So it's like

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<v Speaker 1>and I also look at things as a challenge, So

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<v Speaker 1>like even with my daughter when she takes a shower

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<v Speaker 1>in the morning. We used to I would tell her, Okay,

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<v Speaker 1>let's crank it the cold, you know, and I just

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<v Speaker 1>want her so when all of her friends won't go

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<v Speaker 1>on the ocean because the ocean's gold or our family,

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<v Speaker 1>she goes right in. And it's just the mindset of like,

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<v Speaker 1>I can overcome this, you know. So it's like and

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<v Speaker 1>that translates across the board. So whether you're running as

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<v Speaker 1>hard as you can or holding your breath, or you know,

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<v Speaker 1>it's standing up in one place for seventy three hours,

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<v Speaker 1>things like that that you have to endure slowly, build

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<v Speaker 1>a tolerance, have an understanding of what you're really doing,

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<v Speaker 1>do the research, study with the smartest people that you can,

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<v Speaker 1>and and and that's the best way to you know,

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<v Speaker 1>I think, to work on facing the fear in the

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<v Speaker 1>most diligent and efficient way. How do you deal with

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<v Speaker 1>the when you're in it. I'll give you an example.

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<v Speaker 1>One time I was bodysurfing in Venice with a mutual

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<v Speaker 1>friend of ours and the waves are getting big and

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<v Speaker 1>it seemed normal at first, and then the waves you're

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<v Speaker 1>getting bigger and bigger, and it was a pretty big

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<v Speaker 1>day to begin within the ways, we're getting bigger, and

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<v Speaker 1>we're out next to a pier, and then the waves

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<v Speaker 1>started crashing over the pier, like really big, and I

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<v Speaker 1>remember our friend looking at me and saying, you know,

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<v Speaker 1>it keeps feeling like this, We're going to be in trouble.

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<v Speaker 1>And that was the last thing he said, and then

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<v Speaker 1>he was gone. And then I'm sort of in the

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<v Speaker 1>drop zone and just waves are crashing on me and

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<v Speaker 1>came really close to the ground, and I remember thinking,

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<v Speaker 1>I know, the worst thing I can do is panic.

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<v Speaker 1>So I know panic panic will only hurt in this situation.

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<v Speaker 1>But when you're being held under water by waves, or

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<v Speaker 1>when you come up for a breath and a wave

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<v Speaker 1>crashes you, even there's a conversation that goes on between

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<v Speaker 1>I know I'm not supposed to panic, that this isn't

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<v Speaker 1>going to help me, and the other voices there's nowhere

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<v Speaker 1>we're panicking. It's hard to control. I think, you know,

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<v Speaker 1>number one rule of the twenty one laws of the

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<v Speaker 1>samurais accept everything exactly the way it is. And I

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<v Speaker 1>think even in the worst situation, when you panic and

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<v Speaker 1>go crazy and let it over, you won't you won't

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<v Speaker 1>win that battle. So you kind of have to accept

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<v Speaker 1>what the situation is and then in a very careful

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<v Speaker 1>and clever way to try to outremovering it, but without

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<v Speaker 1>fighting it, because you're never going to be the ocean,

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<v Speaker 1>so so you have to kind of smooth into it

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<v Speaker 1>and have the faith that you can be under for

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<v Speaker 1>a little more than you think. You can't even relax

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<v Speaker 1>and kind of go with it a little bit, which

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<v Speaker 1>is the only option. But have you ever had that

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<v Speaker 1>come up, like in the midst of a challenge. Have

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<v Speaker 1>you had it come up of what do I do now?

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<v Speaker 1>Every time I'm holding my breath for a really long

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<v Speaker 1>breath hold, my heart gets really weird and it does

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<v Speaker 1>these strange things, and that makes you get more focused

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<v Speaker 1>on the heart and it doesn't help. So I've learned

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<v Speaker 1>over the years, even when pushing to the extreme, you

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<v Speaker 1>just accept it and go with it. So you know

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<v Speaker 1>that that's the best thing that I've learned. When I'm

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<v Speaker 1>pushing to those extreme places and it gets a little

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<v Speaker 1>out of control, Let's talk about each one of the

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<v Speaker 1>things that you've done, and then in each case, what

0:12:28.280 --> 0:12:31.160
<v Speaker 1>were the most difficult moments? So you know, so when

0:12:31.160 --> 0:12:33.320
<v Speaker 1>I did the first stunt was buried alive. It was

0:12:33.360 --> 0:12:35.400
<v Speaker 1>one dni die before you have the chance to do.

0:12:35.880 --> 0:12:39.920
<v Speaker 1>And Bill Colluse, you know, said, yeah, you can go

0:12:40.000 --> 0:12:43.319
<v Speaker 1>to Central Park bury yourself. You'll sneak out and then

0:12:43.320 --> 0:12:45.560
<v Speaker 1>you'll come back a month later. And so what's the

0:12:45.640 --> 0:12:49.000
<v Speaker 1>point of that, Like, what's the fun of that. I'm

0:12:49.000 --> 0:12:51.720
<v Speaker 1>gonna really do it, And instead of doing it under

0:12:51.800 --> 0:12:53.680
<v Speaker 1>dirt like the Fakirs used to do it, I'll just

0:12:53.760 --> 0:12:55.720
<v Speaker 1>do it in a sea through boxes. I was thinking, like,

0:12:56.200 --> 0:12:58.120
<v Speaker 1>you know, I've seen my mom laying a bed not

0:12:58.240 --> 0:13:00.640
<v Speaker 1>moving for a very long period of time. I can

0:13:00.679 --> 0:13:03.480
<v Speaker 1>at least lay in a little coffin for a week.

0:13:03.760 --> 0:13:07.160
<v Speaker 1>And I was right. And I'd also rented Artha, so

0:13:07.200 --> 0:13:09.520
<v Speaker 1>I had fasted as a kid. I had done you

0:13:09.559 --> 0:13:12.080
<v Speaker 1>know those things, so I understood that that's all doable.

0:13:12.760 --> 0:13:17.280
<v Speaker 1>So I had fasted for a week before buried a life,

0:13:17.720 --> 0:13:19.840
<v Speaker 1>just to clean everything out because I knew I wasn't

0:13:19.920 --> 0:13:21.960
<v Speaker 1>able to go to the bathroom. I'll bet the number

0:13:22.000 --> 0:13:25.640
<v Speaker 1>two and the whole thing. And I put a coffin

0:13:25.720 --> 0:13:28.400
<v Speaker 1>in Bill's living room where I was. I was sleeping

0:13:28.400 --> 0:13:30.560
<v Speaker 1>in his pants room buying his kitchen at the time,

0:13:30.840 --> 0:13:32.599
<v Speaker 1>and I put a coffin in his living room that

0:13:32.679 --> 0:13:36.360
<v Speaker 1>I got in Queens, and I started practicing. I'd just

0:13:36.400 --> 0:13:38.320
<v Speaker 1>sleep in the coffin. I was like, yeah, this isn't

0:13:38.360 --> 0:13:40.559
<v Speaker 1>so hard. And I would stay there for a couple

0:13:40.559 --> 0:13:42.320
<v Speaker 1>of days and I learned how to pee into one

0:13:42.360 --> 0:13:45.560
<v Speaker 1>of those little bag whatever. I did the whole process,

0:13:45.600 --> 0:13:49.280
<v Speaker 1>and I was clean, systems clean, ready to go, stunts

0:13:49.320 --> 0:13:54.480
<v Speaker 1>about to stunts about to start, and I was clean.

0:13:54.640 --> 0:13:58.360
<v Speaker 1>Just water. Bill that type of thinking it doesn't make

0:13:58.400 --> 0:14:01.680
<v Speaker 1>sense to him. So he's like, here, have this, and

0:14:01.760 --> 0:14:06.400
<v Speaker 1>he gives me a drink that was called a Mango Mama.

0:14:06.960 --> 0:14:09.000
<v Speaker 1>So I don't know why I listened to Me's like

0:14:09.280 --> 0:14:11.120
<v Speaker 1>take this. I was like, Bill, I don't think. So

0:14:11.679 --> 0:14:13.520
<v Speaker 1>he's like, hey, you'll just pee it out because I

0:14:13.559 --> 0:14:16.600
<v Speaker 1>had a fuckerstup to pee. So I drink the Mango

0:14:16.679 --> 0:14:19.600
<v Speaker 1>Baba and I do my first big stunt. I get

0:14:19.600 --> 0:14:21.600
<v Speaker 1>buried alive in the middle of New York. So you

0:14:21.680 --> 0:14:23.560
<v Speaker 1>see through the whole thing in no way out for

0:14:23.600 --> 0:14:28.640
<v Speaker 1>a week right away, like eight hours later, I'm like,

0:14:28.800 --> 0:14:31.960
<v Speaker 1>oh no, and I have to go to the bathroom.

0:14:32.400 --> 0:14:38.040
<v Speaker 1>But a number two and rick for a week, I

0:14:38.080 --> 0:14:45.920
<v Speaker 1>had to hold it in it was the warms anyway anyway,

0:14:46.360 --> 0:14:48.320
<v Speaker 1>But you know, it's fine. So I do the stunt,

0:14:48.720 --> 0:14:50.680
<v Speaker 1>you know, and it was difficult and all that stuff,

0:14:51.000 --> 0:14:53.760
<v Speaker 1>but that one getting used to it. Things that you

0:14:53.800 --> 0:14:56.160
<v Speaker 1>don't think about. It's like, how am I going to

0:14:56.240 --> 0:14:58.840
<v Speaker 1>do a number one? There's people staring at me the

0:14:58.840 --> 0:15:03.880
<v Speaker 1>whole time, day, night. It became really crowded. So it's

0:15:04.040 --> 0:15:07.240
<v Speaker 1>it's like when people are looking at you around the

0:15:07.280 --> 0:15:10.760
<v Speaker 1>clock and you have to pee, it's difficult. You don't

0:15:10.800 --> 0:15:13.240
<v Speaker 1>think about those things when you're practicing in the coffin

0:15:13.360 --> 0:15:16.720
<v Speaker 1>by yourself, right, So what I would have to do

0:15:16.760 --> 0:15:19.560
<v Speaker 1>at the beginning, so I would close my eyes and

0:15:19.600 --> 0:15:22.720
<v Speaker 1>I would just pretend I was in front of the bathroom.

0:15:22.720 --> 0:15:24.480
<v Speaker 1>It would take me like an hour and I'd be

0:15:24.480 --> 0:15:27.440
<v Speaker 1>able to do the you know, take a number one again,

0:15:27.560 --> 0:15:30.680
<v Speaker 1>no number two the whole time. But then eventually, by

0:15:30.720 --> 0:15:34.040
<v Speaker 1>like day three, I'd be waving and smile wing and

0:15:34.240 --> 0:15:38.160
<v Speaker 1>be like no but so no, but so the buried alive.

0:15:38.320 --> 0:15:41.040
<v Speaker 1>But that's done. I did it, and I always look

0:15:41.080 --> 0:15:42.840
<v Speaker 1>at it. It's like I could do that like nothing

0:15:43.120 --> 0:15:47.200
<v Speaker 1>like easy tomorrow. So okay. So the next stunt was

0:15:48.080 --> 0:15:51.760
<v Speaker 1>the block of ice training for that, I would get

0:15:51.800 --> 0:15:54.400
<v Speaker 1>in ice bass all the time. How do you get

0:15:54.480 --> 0:15:59.240
<v Speaker 1>the idea for it? First of all, after buried alive,

0:16:00.320 --> 0:16:03.960
<v Speaker 1>I was like on an airplane, like from coming back

0:16:04.000 --> 0:16:07.240
<v Speaker 1>from somewhere really nice, and I just started thinking about

0:16:07.280 --> 0:16:10.760
<v Speaker 1>an insect in a piece of ember, like how cool

0:16:10.840 --> 0:16:13.160
<v Speaker 1>that looked the whole thing, And I was like, maybe

0:16:13.200 --> 0:16:15.480
<v Speaker 1>I could do something like that with like a big

0:16:15.520 --> 0:16:17.400
<v Speaker 1>piece of ice and then put it in the middle

0:16:17.400 --> 0:16:19.680
<v Speaker 1>of New York. So I looked frozen in the block

0:16:19.720 --> 0:16:21.640
<v Speaker 1>of ice, and obviously it would be cut around me

0:16:21.760 --> 0:16:27.200
<v Speaker 1>two pieces. So step one was I went to an

0:16:27.200 --> 0:16:31.680
<v Speaker 1>ice locker and just got in the ice locker to

0:16:31.720 --> 0:16:34.120
<v Speaker 1>see how much I could endure, which is a nightmare.

0:16:35.160 --> 0:16:39.640
<v Speaker 1>It wears you down quickly. Step two was I built

0:16:39.680 --> 0:16:44.160
<v Speaker 1>an ice igloo, just blocks of ice together like a

0:16:44.240 --> 0:16:46.760
<v Speaker 1>regular ice car or put it together, and I was like, oh,

0:16:46.800 --> 0:16:49.880
<v Speaker 1>this isn't so bad because the ice is against you,

0:16:50.720 --> 0:16:53.800
<v Speaker 1>but it's enough away that it's actually like an igglue effect,

0:16:53.800 --> 0:16:55.720
<v Speaker 1>so you could handle it. Now. When I did the

0:16:55.760 --> 0:16:59.080
<v Speaker 1>real block of ice, I got the ice from an

0:16:59.120 --> 0:17:01.840
<v Speaker 1>iceberg in a lassus. It was frozen and cold a temperature,

0:17:01.880 --> 0:17:05.280
<v Speaker 1>so it's really see through did that block of ice

0:17:05.840 --> 0:17:09.760
<v Speaker 1>when we brought it in. There was a couple of

0:17:09.760 --> 0:17:11.919
<v Speaker 1>things I hadn't prepped for at all that you know,

0:17:11.920 --> 0:17:14.840
<v Speaker 1>those unknown things that you don't think about. Number One,

0:17:15.119 --> 0:17:17.600
<v Speaker 1>it keeps dripping on you over and over, which is

0:17:17.680 --> 0:17:20.160
<v Speaker 1>kind of a weird form of just drives you out

0:17:20.160 --> 0:17:22.880
<v Speaker 1>of your mind. Number Two, you can't fall asleep because

0:17:22.880 --> 0:17:24.879
<v Speaker 1>if you lean into the ice, you get frostbite and

0:17:25.760 --> 0:17:27.680
<v Speaker 1>you'll ket to cut off that part of your face

0:17:27.720 --> 0:17:31.200
<v Speaker 1>whatever it is. Number Three, standing up for that entire

0:17:31.280 --> 0:17:34.679
<v Speaker 1>duration sixty three hours. I practiced it, leaning and stuff

0:17:34.720 --> 0:17:37.640
<v Speaker 1>like that, but not for that length of time. And

0:17:37.680 --> 0:17:41.119
<v Speaker 1>then the only thing that was to my advantage was

0:17:41.160 --> 0:17:44.600
<v Speaker 1>it was November twenty seventh to November twenty nine, two thousand,

0:17:44.960 --> 0:17:47.639
<v Speaker 1>and it was a warm November, so the air that

0:17:47.760 --> 0:17:50.960
<v Speaker 1>was coming through was you know, sixty eight degrees, which

0:17:50.960 --> 0:17:53.560
<v Speaker 1>created the drop, but it also really kept it not

0:17:53.760 --> 0:17:57.640
<v Speaker 1>so bad. Of course, the ice was raided. Now, the

0:17:57.640 --> 0:18:01.760
<v Speaker 1>worst part of it that I could have never thought

0:18:01.760 --> 0:18:07.359
<v Speaker 1>about at that time was sleep deprivation plus torture, meaning

0:18:07.440 --> 0:18:10.320
<v Speaker 1>standing out the entire time, nothing to lean on, the

0:18:10.400 --> 0:18:14.199
<v Speaker 1>ice radiating the cold against you put you in an

0:18:14.240 --> 0:18:19.959
<v Speaker 1>hallucinatory state because you're trying to sleep, because your body

0:18:20.080 --> 0:18:22.320
<v Speaker 1>knows to build the immune system and to function me

0:18:22.480 --> 0:18:25.199
<v Speaker 1>to sleep, but you can't go to sleep because you

0:18:25.240 --> 0:18:27.080
<v Speaker 1>know if you go to sleep, it's going to be

0:18:27.119 --> 0:18:30.439
<v Speaker 1>really bad. So while you're in the situations like I

0:18:30.440 --> 0:18:32.520
<v Speaker 1>can stay awake right now for five days if I

0:18:32.560 --> 0:18:35.480
<v Speaker 1>had a few people helping, but in that situation, very

0:18:35.600 --> 0:18:41.080
<v Speaker 1>very difficult. What happens is your brain touches into your

0:18:41.080 --> 0:18:44.920
<v Speaker 1>worst spears. So your brain goes into whatever you're most

0:18:44.920 --> 0:18:47.560
<v Speaker 1>afraid of and it puts that all over you. So

0:18:47.600 --> 0:18:50.960
<v Speaker 1>I started seeing spiders crawling all over my body and

0:18:51.040 --> 0:18:54.520
<v Speaker 1>all these weird things because your brain is trying to

0:18:54.560 --> 0:18:57.199
<v Speaker 1>trick the other part of your will that's trying to

0:18:57.200 --> 0:19:00.199
<v Speaker 1>stay awake to make you go to sleep, and you

0:19:00.280 --> 0:19:03.840
<v Speaker 1>don't go to sleep, you start having dreams and nightmares,

0:19:03.880 --> 0:19:06.840
<v Speaker 1>but your eyes are completely open. So my eyes were

0:19:06.840 --> 0:19:10.760
<v Speaker 1>wide open, and I was having this insane hallucinogenic dream

0:19:10.880 --> 0:19:14.159
<v Speaker 1>like wallawake steak, but not knowing if it was a

0:19:14.240 --> 0:19:17.359
<v Speaker 1>dream or if it was fake. And your brain is

0:19:17.400 --> 0:19:20.960
<v Speaker 1>slipping away, and the only thing that can get you along,

0:19:21.240 --> 0:19:24.760
<v Speaker 1>I think is I had support from a couple of

0:19:24.800 --> 0:19:27.480
<v Speaker 1>people that I loved and trusted, and they're like, you're

0:19:27.520 --> 0:19:29.560
<v Speaker 1>gonna be okay, and it was enough for me to

0:19:29.600 --> 0:19:32.199
<v Speaker 1>think that maybe they were right. When the guy started

0:19:32.200 --> 0:19:34.080
<v Speaker 1>cutting through the ice of the chainsaw, I tried to

0:19:34.119 --> 0:19:36.040
<v Speaker 1>grab the chainsaw. I didn't know. I didn't know what

0:19:36.119 --> 0:19:40.480
<v Speaker 1>it was. And you know that one because of the

0:19:40.520 --> 0:19:43.960
<v Speaker 1>sleep up provision. I always say I would never ever

0:19:44.080 --> 0:19:47.119
<v Speaker 1>do that again. Ever. By the way, little things that

0:19:47.240 --> 0:19:48.960
<v Speaker 1>go wrong is you have a catheter which is like

0:19:49.000 --> 0:19:51.200
<v Speaker 1>a trucker's tube, which is like a condom with a

0:19:51.320 --> 0:19:53.960
<v Speaker 1>tube coming off of it. One of the PA's working

0:19:53.960 --> 0:19:56.840
<v Speaker 1>on the stunt didn't know and he was vacuuming underneath

0:19:56.840 --> 0:20:00.480
<v Speaker 1>the water thing and he hit that hose and like, oh,

0:20:00.520 --> 0:20:03.320
<v Speaker 1>you know, but your brain is already on a So

0:20:03.400 --> 0:20:06.600
<v Speaker 1>it's it's like exaggerated big time. I'll give you one

0:20:06.600 --> 0:20:09.000
<v Speaker 1>example of what happened, so you know, it was twenty

0:20:09.000 --> 0:20:10.960
<v Speaker 1>four to seven in time squares, so people, I mean

0:20:11.280 --> 0:20:13.880
<v Speaker 1>three days, but people could continuously come day and night

0:20:14.640 --> 0:20:17.679
<v Speaker 1>and somebody was in front of you. I mean it

0:20:17.720 --> 0:20:19.760
<v Speaker 1>was always crowded. But one of the people you lock

0:20:19.840 --> 0:20:21.800
<v Speaker 1>onto me, you feel comfortable. So one of the people

0:20:21.960 --> 0:20:24.359
<v Speaker 1>was passing by, I went, like, what time is it?

0:20:24.680 --> 0:20:26.840
<v Speaker 1>It was like, you know, it was day three, the

0:20:26.920 --> 0:20:29.080
<v Speaker 1>last day that it was supposed to tend to round

0:20:29.119 --> 0:20:31.520
<v Speaker 1>ten o'clock or something like that. It's like, what time

0:20:31.640 --> 0:20:35.639
<v Speaker 1>is it? And he said he went, I think it

0:20:35.720 --> 0:20:40.200
<v Speaker 1>was like around and four for something. So he went

0:20:40.680 --> 0:20:45.879
<v Speaker 1>four oh five. So I'm like, okay, four or that

0:20:45.920 --> 0:20:48.399
<v Speaker 1>means I have about six more hours. I think, okay,

0:20:48.400 --> 0:20:51.480
<v Speaker 1>I can do this. So I wait for as long

0:20:51.720 --> 0:20:54.960
<v Speaker 1>like I wait for hours because I don't want to

0:20:55.000 --> 0:20:59.640
<v Speaker 1>ask that question again. After waiting for hours, I look

0:20:59.680 --> 0:21:02.280
<v Speaker 1>at and I go, what time is it? And it's

0:21:02.280 --> 0:21:06.040
<v Speaker 1>the same guy And I didn't even realize that, and

0:21:06.119 --> 0:21:15.280
<v Speaker 1>he goes four oh six. Of like, but you know,

0:21:15.600 --> 0:21:18.680
<v Speaker 1>the Native American India, a lot of people use sleep deprivation,

0:21:18.720 --> 0:21:22.320
<v Speaker 1>but in a controlled environment to go to that hallucinogenic

0:21:22.400 --> 0:21:26.000
<v Speaker 1>dream light state. And it is incredible because there is

0:21:26.040 --> 0:21:28.600
<v Speaker 1>a part of it that's like one of my favorite

0:21:28.720 --> 0:21:32.199
<v Speaker 1>journeys I've ever taken. Not recommended to anybody ever, but

0:21:32.280 --> 0:21:35.040
<v Speaker 1>there is a part of it that's like, wow, you know,

0:21:35.800 --> 0:21:38.040
<v Speaker 1>were you were you able to explain what you were

0:21:38.080 --> 0:21:42.280
<v Speaker 1>seeing and feeling the whole time? Everything voices talking to

0:21:42.520 --> 0:21:45.520
<v Speaker 1>through people appearing in the ice, everything that you can

0:21:45.600 --> 0:21:49.240
<v Speaker 1>imagine that you're dreaming of, just and just everything goes

0:21:49.280 --> 0:21:53.600
<v Speaker 1>through your mind, your body, and it's it's hyper real.

0:21:53.920 --> 0:21:57.040
<v Speaker 1>It's it's it's like having dreams but you're awake and nightmares.

0:21:58.440 --> 0:22:02.320
<v Speaker 1>Have you do you have cameras on you the whole time? Yeah? Yeah,

0:22:02.400 --> 0:22:05.399
<v Speaker 1>I was scared the whole time. Have you ever gone

0:22:05.440 --> 0:22:08.560
<v Speaker 1>back when you look at it, it's scary. My eyes

0:22:08.600 --> 0:22:14.000
<v Speaker 1>are like really really really, it's scary scary footage. Yeah,

0:22:14.160 --> 0:22:19.680
<v Speaker 1>you saim wondering how much of your perception was what

0:22:19.840 --> 0:22:23.000
<v Speaker 1>was actually happening? Do you know what I'm saying? Like,

0:22:23.880 --> 0:22:29.160
<v Speaker 1>are there things that you imagine that happened that didn't? Yeah,

0:22:29.200 --> 0:22:32.280
<v Speaker 1>for sure, But but like lots of people like my brother,

0:22:32.480 --> 0:22:37.359
<v Speaker 1>my best friend Josie, people that were there were looking

0:22:37.400 --> 0:22:40.760
<v Speaker 1>at me and they knew that this was this was

0:22:40.840 --> 0:22:45.520
<v Speaker 1>not me. It was pretty scary. But at the same time,

0:22:45.560 --> 0:22:48.359
<v Speaker 1>when I reflect back, I would never do that one again.

0:22:48.640 --> 0:22:51.080
<v Speaker 1>But there's something about that part of it. It was

0:22:51.160 --> 0:22:55.080
<v Speaker 1>like one of the most incredible and scary but beautiful

0:22:55.119 --> 0:22:57.520
<v Speaker 1>states that I've ever been in. We'll be right back

0:22:57.520 --> 0:23:04.320
<v Speaker 1>with more of Rick's conversation with David Blaine. We're back

0:23:04.320 --> 0:23:07.480
<v Speaker 1>with Rick Rubin and David Blaine. So what was the

0:23:07.520 --> 0:23:12.840
<v Speaker 1>one after the ice? After the ice was two thousand

0:23:13.800 --> 0:23:16.359
<v Speaker 1>oh Vertigo when I stood on the pillar two thousand

0:23:16.359 --> 0:23:19.840
<v Speaker 1>and two and Brian Park, which once again, you know,

0:23:19.920 --> 0:23:22.200
<v Speaker 1>we had these old things to handle things that would

0:23:22.240 --> 0:23:24.200
<v Speaker 1>come up and I was able to hold it. Wasn't

0:23:24.240 --> 0:23:27.040
<v Speaker 1>that tough that one. I still started to hallucinate just

0:23:27.080 --> 0:23:29.720
<v Speaker 1>because I didn't I think standing up in one place

0:23:29.760 --> 0:23:32.119
<v Speaker 1>for a long time, plus the stress of the body

0:23:32.200 --> 0:23:36.600
<v Speaker 1>not sleeping and all that stuff. You were up really high,

0:23:36.800 --> 0:23:40.359
<v Speaker 1>probably like ninety feet. I wanted it to be a

0:23:40.480 --> 0:23:43.480
<v Speaker 1>hundred and then I trained to jump, which was my

0:23:43.560 --> 0:23:47.280
<v Speaker 1>favorite part ever, jumping one hundred foot into cardboard boxes

0:23:47.440 --> 0:23:50.199
<v Speaker 1>which not into an air bag, you know, which was

0:23:50.240 --> 0:23:52.919
<v Speaker 1>my favorite part. But I trained them was so specific

0:23:52.960 --> 0:23:55.040
<v Speaker 1>and knew I was going to jump off and exactly

0:23:55.119 --> 0:23:58.960
<v Speaker 1>hit the mark. But because I had a mic on

0:23:59.080 --> 0:24:01.719
<v Speaker 1>and they opened it so I couldn't tell. Everybody stopped

0:24:01.720 --> 0:24:04.720
<v Speaker 1>with adding these boxes and they all got freaked out

0:24:04.760 --> 0:24:08.160
<v Speaker 1>because the buildings behind me when I would look because

0:24:08.200 --> 0:24:11.040
<v Speaker 1>I was hallucinating, they started to look like animal heads.

0:24:11.040 --> 0:24:13.320
<v Speaker 1>So I would see like a lion, and I was like, wow,

0:24:13.359 --> 0:24:15.600
<v Speaker 1>I didn't know those buildings were shaped like lions. And

0:24:15.640 --> 0:24:17.679
<v Speaker 1>they'd be like, they're not. Then they thought I was.

0:24:18.160 --> 0:24:20.040
<v Speaker 1>They thought I wasn't going to jump into the box

0:24:20.119 --> 0:24:23.800
<v Speaker 1>likes that made this huge thing and anyway, so that

0:24:24.000 --> 0:24:26.280
<v Speaker 1>kind of upset me, but that's all right. The other

0:24:26.280 --> 0:24:29.160
<v Speaker 1>one upset me was on the Drown the Live I Want.

0:24:29.280 --> 0:24:31.720
<v Speaker 1>I said, no matter what, if I don't get to

0:24:31.760 --> 0:24:35.879
<v Speaker 1>the record, you guys, do not pull me out, period,

0:24:35.920 --> 0:24:37.680
<v Speaker 1>because I want to go for the record. And it

0:24:37.840 --> 0:24:41.040
<v Speaker 1>like I cracked early and I started black I'm about

0:24:41.080 --> 0:24:43.720
<v Speaker 1>to black out, and one of my best friends was

0:24:43.720 --> 0:24:46.280
<v Speaker 1>in the front and he yells get out because he

0:24:46.359 --> 0:24:48.840
<v Speaker 1>was so freaked out. So they jumped in and pulled

0:24:48.880 --> 0:24:51.200
<v Speaker 1>me out before I got to like the number because

0:24:51.200 --> 0:24:53.040
<v Speaker 1>the number is what's important to me, you know, and

0:24:53.160 --> 0:24:57.960
<v Speaker 1>all the stunts, the numbers are so important. Oh and

0:24:58.040 --> 0:25:00.480
<v Speaker 1>that's part of it also, is if you use numbers,

0:25:00.480 --> 0:25:02.920
<v Speaker 1>like use numbers to get there, like, oh, I'm gonna

0:25:03.000 --> 0:25:05.440
<v Speaker 1>quate this, so I'm gonna do I'm gonna get to halfway.

0:25:05.480 --> 0:25:07.360
<v Speaker 1>The I'm gonna get to halfway, I'm gonna go backwards

0:25:07.400 --> 0:25:09.160
<v Speaker 1>and I have this much and this much and then

0:25:09.160 --> 0:25:12.080
<v Speaker 1>eight them and you start working it backwards by numbers,

0:25:12.080 --> 0:25:14.760
<v Speaker 1>and it really helps. So even when I'm running like training,

0:25:14.800 --> 0:25:17.240
<v Speaker 1>if I'm running around the loop at Central Park, you

0:25:17.280 --> 0:25:20.879
<v Speaker 1>know the six point two miles. But what I do is,

0:25:20.920 --> 0:25:23.280
<v Speaker 1>I'll I count the steps, so I'm like, okay, it's

0:25:23.320 --> 0:25:26.359
<v Speaker 1>actually forty four hundred right feet steps. I would count

0:25:26.359 --> 0:25:28.560
<v Speaker 1>the steps to get around and then you can keep

0:25:28.600 --> 0:25:30.920
<v Speaker 1>going because it's a number scap so you can get

0:25:30.960 --> 0:25:33.920
<v Speaker 1>halfway start to count again. So that that's another thing

0:25:33.960 --> 0:25:37.680
<v Speaker 1>that helps me get focused. As numbers. Yeah, it's really

0:25:37.720 --> 0:25:40.720
<v Speaker 1>interesting with numbers. I have a technique that i'll i'll

0:25:40.760 --> 0:25:44.960
<v Speaker 1>share with to prolong things and I find that it

0:25:45.000 --> 0:25:48.600
<v Speaker 1>works in um you can do it with when you're exercising,

0:25:48.640 --> 0:25:51.000
<v Speaker 1>but I also use it when I'm in the ice tub.

0:25:51.600 --> 0:25:58.200
<v Speaker 1>Let's say I can do forty slow breaths when I'm

0:25:58.240 --> 0:26:02.080
<v Speaker 1>in the ice Yeah, forty slow breaths is like on

0:26:02.160 --> 0:26:05.959
<v Speaker 1>a typical day, maybe five between five and six minutes.

0:26:06.800 --> 0:26:11.040
<v Speaker 1>And if you change the way you count. Instead of

0:26:11.119 --> 0:26:15.479
<v Speaker 1>counting every breath is one death, now I count, I

0:26:15.600 --> 0:26:19.840
<v Speaker 1>use the number one for each of the first four breaths,

0:26:20.840 --> 0:26:24.159
<v Speaker 1>and then I use the number two for the next

0:26:24.240 --> 0:26:29.360
<v Speaker 1>four breaths. Yeah, yeah, And it's great. And after you've

0:26:29.400 --> 0:26:32.760
<v Speaker 1>done it for a while, getting to the number forty

0:26:32.880 --> 0:26:35.640
<v Speaker 1>and if you don't allow yourself to do math, which

0:26:35.680 --> 0:26:38.400
<v Speaker 1>is a real key to it, you can't allow yourself

0:26:38.440 --> 0:26:43.800
<v Speaker 1>to figure out what it is. But something about keeping

0:26:43.840 --> 0:26:47.800
<v Speaker 1>the numbers lower even though you're doing it longer in

0:26:47.880 --> 0:26:51.800
<v Speaker 1>your mind, Yeah, you haven't been in that long. There's

0:26:51.920 --> 0:26:55.440
<v Speaker 1>part of you, the brain part of it doesn't kick

0:26:55.480 --> 0:26:59.719
<v Speaker 1>in a feeling like you're getting towards the end. So

0:26:59.720 --> 0:27:01.840
<v Speaker 1>it's good. It's a good technique. And if you really

0:27:01.840 --> 0:27:03.919
<v Speaker 1>think about it's like, even when we push it at

0:27:03.960 --> 0:27:06.919
<v Speaker 1>the highest level, we're only pushing like forty percent. So

0:27:06.960 --> 0:27:10.200
<v Speaker 1>if you really max out, you're like sixty percent. You know,

0:27:10.200 --> 0:27:13.679
<v Speaker 1>a hypothetical ustimated numbers. But the max out would be

0:27:13.720 --> 0:27:16.560
<v Speaker 1>your breaking point, right, So, but which nobody ever gets to.

0:27:16.680 --> 0:27:18.480
<v Speaker 1>But I'm saying so, if you can trick your brain,

0:27:18.840 --> 0:27:21.200
<v Speaker 1>you can override your body and deal with the pain

0:27:21.440 --> 0:27:24.960
<v Speaker 1>of wanting to quit or shut down by fooling yourself.

0:27:25.400 --> 0:27:28.800
<v Speaker 1>That's exactly what I do. Don't You don't You're not

0:27:28.920 --> 0:27:32.280
<v Speaker 1>as aware of how hard it is, so soon it

0:27:32.280 --> 0:27:36.280
<v Speaker 1>takes away one of the rick. That's how I do

0:27:36.359 --> 0:27:39.800
<v Speaker 1>everything everything. And by the way, the only other thing

0:27:39.840 --> 0:27:41.639
<v Speaker 1>that I add to it is I never stop at

0:27:41.640 --> 0:27:43.840
<v Speaker 1>the mark. I always have to go at least one

0:27:43.920 --> 0:27:47.920
<v Speaker 1>over always, because you train yourself to never quit before

0:27:47.920 --> 0:27:50.119
<v Speaker 1>you get to the goal. I have a lot of friends.

0:27:50.160 --> 0:27:52.560
<v Speaker 1>They'll run like, oh, let's run a five k, and

0:27:52.600 --> 0:27:54.679
<v Speaker 1>they'll stop at three miles. I'm like, you just have

0:27:54.800 --> 0:27:57.359
<v Speaker 1>to go that little extra bit, you got it, and

0:27:57.400 --> 0:27:59.720
<v Speaker 1>then go more because someone you have to do the

0:27:59.720 --> 0:28:02.280
<v Speaker 1>real task. You have that in your mind, like I'm

0:28:02.320 --> 0:28:04.399
<v Speaker 1>not gonna quit until I not just get there, but

0:28:04.480 --> 0:28:09.280
<v Speaker 1>pass it. So it's a numbers game. Okay, So now

0:28:09.280 --> 0:28:14.000
<v Speaker 1>we're up to the So you've done the pillar and

0:28:14.280 --> 0:28:16.880
<v Speaker 1>you say it's easy, but still standing on your feet

0:28:16.880 --> 0:28:19.399
<v Speaker 1>for how many hours? Was it? That was only thirty

0:28:19.440 --> 0:28:22.080
<v Speaker 1>six hours. You were standing ninety feet in the air.

0:28:22.240 --> 0:28:27.119
<v Speaker 1>So there's the yeah, high train for that. Put a

0:28:27.160 --> 0:28:29.520
<v Speaker 1>flower pot. I lived on the sixteenth floor of a

0:28:29.560 --> 0:28:31.920
<v Speaker 1>building in New York. I just put a flower pot

0:28:31.920 --> 0:28:33.680
<v Speaker 1>in the little corner of the roof and just stand

0:28:33.680 --> 0:28:36.399
<v Speaker 1>there all the time, just stare down. That was it.

0:28:36.680 --> 0:28:39.160
<v Speaker 1>So I just, oh I could. It's like, let's say

0:28:39.200 --> 0:28:40.840
<v Speaker 1>you had to do it, if you had to stand

0:28:40.920 --> 0:28:46.160
<v Speaker 1>up on a book, what's the big deal you have

0:28:46.240 --> 0:28:48.320
<v Speaker 1>to stand up on a book for you could do

0:28:48.400 --> 0:28:50.480
<v Speaker 1>it right. So it's just that if that book is

0:28:50.560 --> 0:28:53.760
<v Speaker 1>up one hundred feet it changes your brain. But really,

0:28:53.760 --> 0:28:56.720
<v Speaker 1>if you're committed to I'm gonna stand on this platform

0:28:56.840 --> 0:29:00.560
<v Speaker 1>for thirty six hours, you're just you're just canmitting to it.

0:29:00.640 --> 0:29:03.600
<v Speaker 1>So then you have to override the brain's impulses and

0:29:03.720 --> 0:29:06.160
<v Speaker 1>you know, oh this is too much. You just gotta

0:29:06.200 --> 0:29:08.840
<v Speaker 1>figure So I just built I built that one up slowly.

0:29:08.880 --> 0:29:11.000
<v Speaker 1>I'll just stand on flower pots on the top of

0:29:11.000 --> 0:29:13.320
<v Speaker 1>the roof. By the way, from one time the flower

0:29:13.360 --> 0:29:19.000
<v Speaker 1>pots shattered on the top of that was crazy. What's

0:29:19.080 --> 0:29:22.920
<v Speaker 1>after the pillar? That was two thousand and two and

0:29:23.080 --> 0:29:26.200
<v Speaker 1>two thousand and three, I went to London to forty

0:29:26.200 --> 0:29:32.160
<v Speaker 1>four days in a box that one. Once again, I

0:29:32.280 --> 0:29:34.400
<v Speaker 1>probably pushed it a little too much. But once you

0:29:34.440 --> 0:29:37.400
<v Speaker 1>get over that point, once you get where you lose

0:29:37.520 --> 0:29:42.640
<v Speaker 1>all temptation, all sense, you know everything that all of

0:29:42.640 --> 0:29:45.480
<v Speaker 1>your dopea means you're adorned, everything goes away and you're

0:29:45.560 --> 0:29:48.920
<v Speaker 1>just on this sort of steady serotonin level where everything

0:29:49.480 --> 0:29:52.840
<v Speaker 1>you start to see colors like you've never imagined st blue.

0:29:52.880 --> 0:29:55.400
<v Speaker 1>It's like you cry when you see like wow, when

0:29:55.400 --> 0:29:59.040
<v Speaker 1>you see somebody smile, just a stranger, you both cry.

0:29:59.080 --> 0:30:02.440
<v Speaker 1>It's like it's this connective state where you have no

0:30:02.640 --> 0:30:06.080
<v Speaker 1>It's like you enter the spiritual and you completely leave

0:30:06.160 --> 0:30:11.120
<v Speaker 1>the flesh behind. And that that is a Yeah, that's

0:30:11.200 --> 0:30:15.120
<v Speaker 1>that's an experience, one of the most important, other than

0:30:15.160 --> 0:30:17.000
<v Speaker 1>everything related to my door, but that's one of the

0:30:17.040 --> 0:30:21.600
<v Speaker 1>most important experiences in my life. Do you attribute it

0:30:21.600 --> 0:30:24.840
<v Speaker 1>to the fact that you weren't in the other ones

0:30:24.840 --> 0:30:28.240
<v Speaker 1>we're talking about, there's you're more uncomfortable, there's more of

0:30:28.240 --> 0:30:32.000
<v Speaker 1>a sense of pain. This one, the forty four days,

0:30:32.080 --> 0:30:35.760
<v Speaker 1>was more just about the duration than the discomfort. I think,

0:30:35.960 --> 0:30:40.520
<v Speaker 1>is that right? I mean you start to feel pain. Basically,

0:30:40.520 --> 0:30:43.240
<v Speaker 1>if you read any book about extended fasting, it kind

0:30:43.240 --> 0:30:45.840
<v Speaker 1>of hits the notes. It's like it about a month

0:30:45.960 --> 0:30:48.760
<v Speaker 1>or twenty eight days, you really do you start to

0:30:48.800 --> 0:30:50.800
<v Speaker 1>have this sweet taste in your mouth. So I was

0:30:50.880 --> 0:30:54.000
<v Speaker 1>drinking water the whole time, but around day twenty eight

0:30:54.040 --> 0:30:57.480
<v Speaker 1>I started questioning harmony and everybody there. It's like Bill,

0:30:57.680 --> 0:30:59.600
<v Speaker 1>I was like I would pour the water because I

0:30:59.640 --> 0:31:01.400
<v Speaker 1>had to, but it was pure h to us, so

0:31:01.400 --> 0:31:03.640
<v Speaker 1>it was like no minerals, no nothing in it. And

0:31:03.640 --> 0:31:05.400
<v Speaker 1>I would have a tube come down and I would

0:31:05.480 --> 0:31:08.160
<v Speaker 1>drink it. I think that like the people that supported

0:31:08.200 --> 0:31:11.000
<v Speaker 1>this in London, my Channel four, I was thinking, they

0:31:11.560 --> 0:31:14.200
<v Speaker 1>must want this to keep going. So they're spiking my

0:31:14.320 --> 0:31:18.440
<v Speaker 1>water with glucose, you know, I tasted. I'd make Harmony

0:31:18.640 --> 0:31:21.440
<v Speaker 1>band build my brother. I'd pour the water down to

0:31:21.560 --> 0:31:24.400
<v Speaker 1>my say taste this right now. They're sugar in it.

0:31:24.840 --> 0:31:27.360
<v Speaker 1>Pour it down, they drink it, you know, and I

0:31:27.440 --> 0:31:29.280
<v Speaker 1>think that they were all in on it. So I'd

0:31:29.320 --> 0:31:31.600
<v Speaker 1>get like a random stranger. I'd say, bring him all

0:31:31.640 --> 0:31:34.200
<v Speaker 1>the way up, do you have a copy the cup?

0:31:34.800 --> 0:31:37.040
<v Speaker 1>And then I'd pour the water down the catch it

0:31:37.160 --> 0:31:39.760
<v Speaker 1>the cup and taste is it water? So all the

0:31:40.280 --> 0:31:43.080
<v Speaker 1>guide put things of what happens during the fast, it

0:31:43.160 --> 0:31:49.160
<v Speaker 1>really did actually happen exactly. The information I had on

0:31:49.160 --> 0:31:51.600
<v Speaker 1>how long I could do it for came from a

0:31:51.640 --> 0:31:55.520
<v Speaker 1>physiologist at NASA, so he was you know, they want

0:31:55.560 --> 0:31:58.440
<v Speaker 1>to protect the astronauts, so they do all the due diligence,

0:31:58.520 --> 0:32:02.240
<v Speaker 1>all the research. They look into the terrible records from

0:32:02.240 --> 0:32:05.360
<v Speaker 1>World War two, things that most people wouldn't go into morally,

0:32:05.360 --> 0:32:08.680
<v Speaker 1>it's rang or ethically, so he would really just to

0:32:08.720 --> 0:32:11.200
<v Speaker 1>save nastro outsized say okay, how long can he human

0:32:11.240 --> 0:32:13.760
<v Speaker 1>actually go without food? How long can you human go

0:32:13.800 --> 0:32:17.720
<v Speaker 1>with just water? And they had really accurate specific notes

0:32:17.760 --> 0:32:21.640
<v Speaker 1>of what could be tolerated. And it pretty much worked

0:32:21.680 --> 0:32:25.000
<v Speaker 1>out exactly as I had assumed it. And what was it?

0:32:25.080 --> 0:32:29.760
<v Speaker 1>What were the most difficult parts of that? So many

0:32:29.800 --> 0:32:32.520
<v Speaker 1>amazing things happened. I have to say, if I was

0:32:32.600 --> 0:32:36.680
<v Speaker 1>doing that fast by myself, it would have been impossible,

0:32:37.400 --> 0:32:40.760
<v Speaker 1>which is why I put it in public, so public,

0:32:41.320 --> 0:32:43.640
<v Speaker 1>all sides visible. I knew I would just have to

0:32:43.680 --> 0:32:46.920
<v Speaker 1>do it. There's no cheating because you're you're as exposed

0:32:46.920 --> 0:32:48.800
<v Speaker 1>as it gets. But if I was trying to do

0:32:48.840 --> 0:32:52.240
<v Speaker 1>it by myself, forget it. But the only real difficulties

0:32:52.680 --> 0:32:55.920
<v Speaker 1>is little things that you don't think about. Like after

0:32:55.960 --> 0:32:58.000
<v Speaker 1>that amount of time, even though I had fasted and

0:32:58.040 --> 0:33:02.479
<v Speaker 1>cleaned out my system, your body is processing, and you

0:33:02.480 --> 0:33:04.760
<v Speaker 1>know I helped. I held there was barely, but I

0:33:04.840 --> 0:33:08.120
<v Speaker 1>helped the number two and for the entire time, obviously

0:33:08.200 --> 0:33:10.080
<v Speaker 1>most of at least through sweat and through your breath

0:33:10.080 --> 0:33:12.880
<v Speaker 1>and all that stuff. But and then you you override

0:33:12.920 --> 0:33:14.280
<v Speaker 1>it and then you don't have to go over again.

0:33:14.320 --> 0:33:17.280
<v Speaker 1>But that duration of that and then the only other

0:33:17.520 --> 0:33:21.360
<v Speaker 1>real real difficulty I think was as you start to

0:33:21.400 --> 0:33:25.240
<v Speaker 1>become really weak, your you know, your body goes into

0:33:25.240 --> 0:33:28.480
<v Speaker 1>this sort of like you're very stable almost you're very

0:33:28.480 --> 0:33:32.160
<v Speaker 1>you know, minimalistic and all that stuff, but your heart's

0:33:32.200 --> 0:33:35.120
<v Speaker 1>moving differently because I guess from you know, you're you're

0:33:35.680 --> 0:33:38.440
<v Speaker 1>you're eating, you start to eat your organs, and my

0:33:38.760 --> 0:33:41.560
<v Speaker 1>bone mass and VEX decrease thirty troops. And also and

0:33:41.560 --> 0:33:44.480
<v Speaker 1>then what happens, you know, the London nurse, not the lone,

0:33:44.680 --> 0:33:46.920
<v Speaker 1>the media blue you know, start to make this supporting

0:33:47.040 --> 0:33:49.120
<v Speaker 1>forty four days in this let's make this a story.

0:33:49.200 --> 0:33:53.040
<v Speaker 1>So people would like fly like toy helicopters or cheeseburgers

0:33:53.040 --> 0:33:54.680
<v Speaker 1>on them around But that's been bother me. But what

0:33:54.720 --> 0:33:57.600
<v Speaker 1>would happen is people would like it in the middle

0:33:57.600 --> 0:34:00.320
<v Speaker 1>of a night, like shoot pink balls at the box

0:34:00.360 --> 0:34:02.160
<v Speaker 1>and it was really cool looking, you know, it's like

0:34:02.200 --> 0:34:05.320
<v Speaker 1>this color month, but it was like that noise because

0:34:05.320 --> 0:34:08.080
<v Speaker 1>you don't think about that the way it echoes. I

0:34:08.280 --> 0:34:09.960
<v Speaker 1>wake up to that you know, so that kind of

0:34:09.960 --> 0:34:12.480
<v Speaker 1>thing just is a little crazy. But that's not the

0:34:12.560 --> 0:34:18.000
<v Speaker 1>difficult part. Difficult part is I think around day thirty

0:34:18.000 --> 0:34:22.840
<v Speaker 1>seven when I started to get the heart started to

0:34:23.040 --> 0:34:27.560
<v Speaker 1>feel like it was gonna it wasn't right right because

0:34:27.600 --> 0:34:30.600
<v Speaker 1>it's decreased in size by a third or whatever it

0:34:30.680 --> 0:34:34.040
<v Speaker 1>is that it lost, and we have those records. Just afterwards,

0:34:34.040 --> 0:34:36.840
<v Speaker 1>I went to the hospital. We had the New England Journal, Medicine,

0:34:36.920 --> 0:34:39.760
<v Speaker 1>Oxford Journal. We studied all the stuff. I gave the results,

0:34:39.840 --> 0:34:42.400
<v Speaker 1>you know, the science, just because most people that do

0:34:42.480 --> 0:34:46.040
<v Speaker 1>these things are like striking or hunger strikes. But anyway,

0:34:46.120 --> 0:34:50.719
<v Speaker 1>so around that time, around day thirty seven, day thirty eight,

0:34:50.840 --> 0:34:53.000
<v Speaker 1>the heart starts to going. It starts to get really

0:34:53.000 --> 0:34:55.480
<v Speaker 1>really difficult because you think that you're going to collapse.

0:34:55.600 --> 0:34:58.560
<v Speaker 1>You know, you get dizzy everything you do, any movement.

0:34:59.120 --> 0:35:02.719
<v Speaker 1>And and my mother passed away when I was young.

0:35:02.840 --> 0:35:06.560
<v Speaker 1>But um, before she died, she said to me, God

0:35:06.680 --> 0:35:09.960
<v Speaker 1>is loved. That was that was the last words that

0:35:10.000 --> 0:35:12.279
<v Speaker 1>she said. And she died in my arms. It was like,

0:35:12.320 --> 0:35:15.000
<v Speaker 1>I said, the most difficult and most beautiful that she

0:35:15.000 --> 0:35:18.640
<v Speaker 1>could have given me. But um, so it around that

0:35:18.719 --> 0:35:24.399
<v Speaker 1>exact time, I was like I said in my head,

0:35:24.480 --> 0:35:27.680
<v Speaker 1>I said, mom, if you think I should keep going,

0:35:27.760 --> 0:35:31.680
<v Speaker 1>give me a sign. And Rick, the tower bridge was

0:35:31.719 --> 0:35:35.000
<v Speaker 1>in front of me. Over there, these kids start young. Damn, damn,

0:35:35.600 --> 0:35:37.759
<v Speaker 1>I see them right when I said that. In my head,

0:35:37.800 --> 0:35:40.720
<v Speaker 1>I'm saying that exact moment. And they have a rolled

0:35:40.840 --> 0:35:45.239
<v Speaker 1>up white thing, right, and they open it up and

0:35:45.280 --> 0:35:48.080
<v Speaker 1>they start walking down towards me. When they get close

0:35:48.120 --> 0:35:50.120
<v Speaker 1>to me, they keep open up. They open it all

0:35:50.160 --> 0:35:53.040
<v Speaker 1>the way. They're holding it, like three of them, I think,

0:35:53.080 --> 0:35:58.160
<v Speaker 1>and it says God is loved. I was like, yeah,

0:35:58.200 --> 0:36:00.480
<v Speaker 1>I started crying, you know. But so that and then

0:36:00.520 --> 0:36:03.200
<v Speaker 1>you know those kind of signs is simple. You know,

0:36:03.200 --> 0:36:06.520
<v Speaker 1>are coinsida, whatever it is that's enough to keep going,

0:36:06.719 --> 0:36:08.960
<v Speaker 1>or if you know, or if the energy esus out there,

0:36:09.000 --> 0:36:12.160
<v Speaker 1>and you know, energy is never just so something she

0:36:12.560 --> 0:36:14.799
<v Speaker 1>put out there that just happened to connect at the

0:36:14.920 --> 0:36:17.560
<v Speaker 1>right moment, you know, those types of things. So I

0:36:17.640 --> 0:36:19.680
<v Speaker 1>kept going and pushed to the end, and you know

0:36:20.600 --> 0:36:23.200
<v Speaker 1>that was but like I said, it was. And so

0:36:23.400 --> 0:36:26.320
<v Speaker 1>it's like when you get the chance in the vertigo

0:36:26.360 --> 0:36:29.399
<v Speaker 1>I had it too, in the box, when you get

0:36:29.400 --> 0:36:31.960
<v Speaker 1>the chance to just really watch the sun go up,

0:36:32.400 --> 0:36:35.279
<v Speaker 1>go over the sky. Watch it the whole way up,

0:36:35.400 --> 0:36:38.200
<v Speaker 1>watch it the whole way down, and all the way around.

0:36:38.480 --> 0:36:42.399
<v Speaker 1>Watch the river go up and down. It's amazing. It's

0:36:42.440 --> 0:36:44.680
<v Speaker 1>funny that we never get to do that in real life.

0:36:44.920 --> 0:36:46.600
<v Speaker 1>And then as soon as I was done with the stunt,

0:36:46.640 --> 0:36:49.560
<v Speaker 1>I was in the hospital recovering. You know, somebody sent

0:36:49.640 --> 0:36:51.960
<v Speaker 1>me a box from Harrods of food and I shouldn't

0:36:51.960 --> 0:36:53.840
<v Speaker 1>have eaten for a couple of weeks because that's the

0:36:53.880 --> 0:36:57.080
<v Speaker 1>most dangerous part. It's the refeeding syndrome, which is the

0:36:57.120 --> 0:36:59.839
<v Speaker 1>paper that we published was about that. As soon as

0:36:59.840 --> 0:37:02.640
<v Speaker 1>the doctor, who thought I was also cheating, by the way,

0:37:02.800 --> 0:37:06.080
<v Speaker 1>and Bill wanted me to take glucose vitamins with sugar,

0:37:06.440 --> 0:37:08.560
<v Speaker 1>said no, Bill, and I was right because my body

0:37:08.640 --> 0:37:11.000
<v Speaker 1>did go into starvation mode, so it was in the

0:37:11.040 --> 0:37:15.040
<v Speaker 1>metabolic great change to protect me. But anyway, so as

0:37:15.040 --> 0:37:18.400
<v Speaker 1>soon as I started that, like taking from the box,

0:37:18.480 --> 0:37:21.160
<v Speaker 1>taking the crisp and eating you know, the bagels, that

0:37:21.200 --> 0:37:24.000
<v Speaker 1>would as soon as you do that, the animal state returns.

0:37:24.120 --> 0:37:27.359
<v Speaker 1>Everything changes and then it's like your note, the spiritual

0:37:27.440 --> 0:37:30.520
<v Speaker 1>part of it, which is the most amazing part, fades

0:37:30.560 --> 0:37:33.600
<v Speaker 1>away very fast. So you go from like this this

0:37:34.440 --> 0:37:39.400
<v Speaker 1>state of like pure there's no body, there's nothing, the colors,

0:37:39.520 --> 0:37:42.640
<v Speaker 1>the wind, the sky, the sun, the earth, and then

0:37:42.760 --> 0:37:47.960
<v Speaker 1>back into the you know the normal world. So it

0:37:48.080 --> 0:37:51.040
<v Speaker 1>is something that I wish like everybody could experience on

0:37:51.719 --> 0:37:54.560
<v Speaker 1>because it is. And I think that's why those yogis

0:37:54.560 --> 0:37:57.440
<v Speaker 1>and monks, why they do those bomb fasts, because they

0:37:57.520 --> 0:38:00.520
<v Speaker 1>find that place where serotonin is riding their rain levels.

0:38:00.560 --> 0:38:03.760
<v Speaker 1>There's no one darkness, there's no dopamines. It's just a solid,

0:38:03.800 --> 0:38:06.600
<v Speaker 1>steady stay and you and you find something that you

0:38:06.640 --> 0:38:12.399
<v Speaker 1>could never you could never imagine or explain it. So

0:38:12.440 --> 0:38:16.480
<v Speaker 1>what was after the box? After the glass box two

0:38:16.480 --> 0:38:20.439
<v Speaker 1>thousand and three, After that was the drowned a lot

0:38:20.560 --> 0:38:23.799
<v Speaker 1>the water thing. That was my favorite one by far,

0:38:24.840 --> 0:38:26.880
<v Speaker 1>just the favorite across the board. I started holding my

0:38:26.920 --> 0:38:29.759
<v Speaker 1>breath when I was five years old. I was on

0:38:29.760 --> 0:38:32.680
<v Speaker 1>the swim team. At my feet turned in you know,

0:38:33.080 --> 0:38:36.920
<v Speaker 1>single mother Brooklyn Ymca, all the kids beating me instead

0:38:36.960 --> 0:38:40.480
<v Speaker 1>of swimming like normal like them, because when you have

0:38:40.520 --> 0:38:42.759
<v Speaker 1>to turn hit, I would just swim straight and I

0:38:42.880 --> 0:38:45.280
<v Speaker 1>suddenly I'm able to keep up because I'm not breathing.

0:38:45.680 --> 0:38:47.680
<v Speaker 1>So then I start going back and forth and I

0:38:47.680 --> 0:38:49.640
<v Speaker 1>start really as Wow, I could do it, and the coaches,

0:38:49.680 --> 0:38:51.560
<v Speaker 1>I don't do that. It's like, I can do it.

0:38:51.640 --> 0:38:54.439
<v Speaker 1>And I did do it. And then the older kids

0:38:54.440 --> 0:38:56.800
<v Speaker 1>would come to see me do laps about breathing. That

0:38:56.960 --> 0:38:59.000
<v Speaker 1>was kind of like that, and then they would compete

0:38:59.000 --> 0:39:01.680
<v Speaker 1>against me. So going water and I beat them all

0:39:01.800 --> 0:39:05.120
<v Speaker 1>the older older kids. So I'd say, listen, you can

0:39:05.160 --> 0:39:06.960
<v Speaker 1>go up and down as many times as you want.

0:39:06.960 --> 0:39:08.799
<v Speaker 1>I'll stay under the whole time. So I was able

0:39:08.800 --> 0:39:10.600
<v Speaker 1>to while they went up and down. I was able

0:39:10.600 --> 0:39:12.920
<v Speaker 1>to last like six of theirs. But they didn't know

0:39:12.960 --> 0:39:15.360
<v Speaker 1>the tech me. You know, going up and down and

0:39:15.400 --> 0:39:18.200
<v Speaker 1>doing that, it's not as efficient. It's just staying calm, right,

0:39:18.400 --> 0:39:20.719
<v Speaker 1>which is what I was doing. So the breath hole

0:39:20.880 --> 0:39:24.840
<v Speaker 1>began there and then I loved it. And then I

0:39:25.000 --> 0:39:27.600
<v Speaker 1>discovered Houdini at that age as well. I was reading

0:39:27.600 --> 0:39:29.600
<v Speaker 1>his books and he was the underwater King. He had

0:39:29.600 --> 0:39:33.120
<v Speaker 1>a record of three and a half minutes, so young teen,

0:39:33.880 --> 0:39:36.600
<v Speaker 1>I was able to do three and a half minutes,

0:39:36.719 --> 0:39:40.240
<v Speaker 1>no problem. I'd get out of the pool and blackout.

0:39:40.280 --> 0:39:41.800
<v Speaker 1>By the way, he didn't know that that's what was

0:39:41.840 --> 0:39:45.080
<v Speaker 1>going on. And then had the idea of putting a

0:39:45.160 --> 0:39:49.320
<v Speaker 1>spear shape the aquarium in the middle of Lincoln Center

0:39:49.800 --> 0:39:53.000
<v Speaker 1>and just living there like the human aquarium type then,

0:39:53.080 --> 0:39:56.800
<v Speaker 1>but like it's like a yeah, just a ball in

0:39:56.800 --> 0:39:59.279
<v Speaker 1>the middle of New York. Then seeing how long I stay.

0:39:59.320 --> 0:40:01.359
<v Speaker 1>So it was all so the longest that somebody would

0:40:01.400 --> 0:40:05.720
<v Speaker 1>submerged underwater continuously, it was seven days. So I spoke

0:40:05.760 --> 0:40:07.879
<v Speaker 1>to a guy that had the record that lived under

0:40:07.920 --> 0:40:10.200
<v Speaker 1>a lake and he gave me all the tips and

0:40:10.239 --> 0:40:13.399
<v Speaker 1>text He stayed under the boy for like five days,

0:40:13.440 --> 0:40:15.160
<v Speaker 1>and he's like, here's what you need to do. So

0:40:15.239 --> 0:40:17.640
<v Speaker 1>I kind of listened to him, studied what he was saying,

0:40:17.640 --> 0:40:21.160
<v Speaker 1>and then yeah, I just did it. Didn't anticipate what

0:40:21.160 --> 0:40:23.400
<v Speaker 1>would happen to the hands and feet that you know,

0:40:23.719 --> 0:40:27.960
<v Speaker 1>it's pretty the pain is pretty intense because all the

0:40:27.960 --> 0:40:29.880
<v Speaker 1>oils that protect you leave and then you know, the

0:40:30.000 --> 0:40:35.959
<v Speaker 1>wrinkled that extraordinarily, you know, beyond anything conceivable that that's

0:40:36.040 --> 0:40:38.319
<v Speaker 1>and the pain that comes with it with them being

0:40:38.400 --> 0:40:41.680
<v Speaker 1>that wrinkled and just some expansion and all that stuff

0:40:41.800 --> 0:40:46.640
<v Speaker 1>is crazy. But um, drinking liquids through a two you know,

0:40:46.760 --> 0:40:51.279
<v Speaker 1>stayed there seven Oh. Another thing you didn't anticipate sun

0:40:52.160 --> 0:40:55.360
<v Speaker 1>that spears like a magnifying glass, big piece of glass

0:40:55.360 --> 0:40:58.080
<v Speaker 1>filled water. Son's going to it actually burned a hole

0:40:58.080 --> 0:41:02.400
<v Speaker 1>in the metal walkway. It was so I was in

0:41:02.440 --> 0:41:05.759
<v Speaker 1>there for a week. My back was burnt, but like

0:41:05.920 --> 0:41:09.040
<v Speaker 1>not just burnt like red, I mean like like burnt,

0:41:09.160 --> 0:41:11.839
<v Speaker 1>like burnt burnt. And it stayed like that for like

0:41:12.600 --> 0:41:15.520
<v Speaker 1>seven months or something. You know, it's just like, yeah,

0:41:15.560 --> 0:41:17.480
<v Speaker 1>it was, and the pain it's just insane, but you

0:41:17.520 --> 0:41:19.960
<v Speaker 1>don't think about those things, and you're on water, so

0:41:20.000 --> 0:41:22.399
<v Speaker 1>it kind of and the gates it on some level.

0:41:22.480 --> 0:41:25.719
<v Speaker 1>Until after where did where did you end up with

0:41:25.760 --> 0:41:30.120
<v Speaker 1>the breath holding? Uh? Well I did actually with oxygen,

0:41:30.200 --> 0:41:33.080
<v Speaker 1>I did twenty minutes in two seconds, and just straight

0:41:33.160 --> 0:41:36.120
<v Speaker 1>breath holding. I had gotten up to seven forty seven.

0:41:36.920 --> 0:41:39.799
<v Speaker 1>The record was nine o eight. You can get the

0:41:39.840 --> 0:41:42.480
<v Speaker 1>guy had a huge advantage over me, not that that matters,

0:41:42.520 --> 0:41:46.440
<v Speaker 1>but he was very skinny, very tall tom Zetis, you know,

0:41:46.480 --> 0:41:49.240
<v Speaker 1>and and and his lung capacity, his total lung capacity

0:41:49.400 --> 0:41:53.640
<v Speaker 1>was almost double Line who was pretty extraordinary Sonny. But

0:41:53.680 --> 0:41:57.640
<v Speaker 1>that doesn't matter, you know. But anyway, I thought somehow,

0:41:57.880 --> 0:42:00.640
<v Speaker 1>what I thought was by living in this sphere, which

0:42:00.680 --> 0:42:02.759
<v Speaker 1>is why I decided to do the sphere before it

0:42:03.000 --> 0:42:06.040
<v Speaker 1>by living there would acclimate become condition. But also I

0:42:06.080 --> 0:42:08.879
<v Speaker 1>thought that by not eating for that amount of time,

0:42:09.160 --> 0:42:11.719
<v Speaker 1>metabolic rate would slow down and suddenly I'd be able

0:42:11.760 --> 0:42:13.880
<v Speaker 1>to hold my breath much longer. That's what I was

0:42:13.920 --> 0:42:17.960
<v Speaker 1>hoping for, But it doesn't really well. I started cracking

0:42:17.960 --> 0:42:20.399
<v Speaker 1>at seven away, so it doesn't really work like that.

0:42:20.680 --> 0:42:25.400
<v Speaker 1>Then I went back trained to pure oxygen. Hypothetical record

0:42:25.400 --> 0:42:29.439
<v Speaker 1>at that time was ten minutes. There was no real

0:42:29.560 --> 0:42:32.160
<v Speaker 1>visuals on it, so I just started training just static

0:42:32.200 --> 0:42:37.400
<v Speaker 1>acting of breath holding with oxygen. So and then I

0:42:37.440 --> 0:42:39.440
<v Speaker 1>got my first try, and I had a bunch of

0:42:39.440 --> 0:42:43.520
<v Speaker 1>friends there that were top narrow bascular surgeons and doctors pulmonaris,

0:42:43.800 --> 0:42:46.000
<v Speaker 1>and when they saw that I was under for fifteen

0:42:46.000 --> 0:42:48.399
<v Speaker 1>minutes or nothing, they pulled me out because in their

0:42:48.440 --> 0:42:51.280
<v Speaker 1>mind it's like the body can endure that. That's not possible.

0:42:51.560 --> 0:42:52.920
<v Speaker 1>And I was like, why did you do that? I

0:42:52.960 --> 0:42:56.680
<v Speaker 1>was fine and came in with pulmonary expert with telemetry

0:42:56.719 --> 0:42:59.440
<v Speaker 1>and everything attached. I had done a twenty minute and

0:42:59.480 --> 0:43:02.439
<v Speaker 1>two se I can breath hold before the OPRAH one,

0:43:02.440 --> 0:43:05.360
<v Speaker 1>which was seventeen oh four twenty minute and two second

0:43:05.440 --> 0:43:10.160
<v Speaker 1>breath hold. Heart rate dropped to eight beats curve minute

0:43:11.280 --> 0:43:13.680
<v Speaker 1>and they'd never seen that, and so they pulled me

0:43:13.680 --> 0:43:15.440
<v Speaker 1>out once again. I was like, why did you do that?

0:43:15.840 --> 0:43:17.200
<v Speaker 1>They were like, because you were about to go into

0:43:17.239 --> 0:43:21.480
<v Speaker 1>cardiac at cardiac death, I was like, perfectly fine. The

0:43:21.600 --> 0:43:25.960
<v Speaker 1>body does things, it adjusts, it adapts, and I don't

0:43:25.960 --> 0:43:28.360
<v Speaker 1>know if there's something to just accepting the situation and

0:43:28.840 --> 0:43:31.200
<v Speaker 1>riding it through the Alps, but it was. It was

0:43:31.239 --> 0:43:34.200
<v Speaker 1>pretty amazing. And so when I had to do the

0:43:34.200 --> 0:43:37.239
<v Speaker 1>world record, which Tom Zetis pushed it right before I did.

0:43:37.280 --> 0:43:38.920
<v Speaker 1>He went on Regius and Kelly and pushed it to

0:43:39.040 --> 0:43:42.800
<v Speaker 1>sixteen thirty two from a hypothetical thirteen. So I was like, okay,

0:43:42.800 --> 0:43:44.600
<v Speaker 1>I got to nail this. So when I got to

0:43:44.680 --> 0:43:46.520
<v Speaker 1>twenty or two, I felt like when I do Oprah,

0:43:46.520 --> 0:43:50.399
<v Speaker 1>I'd be okay. Getting to the seventeen past sixteen thirty two.

0:43:50.920 --> 0:43:54.560
<v Speaker 1>In a long breath hold, what are the phases of

0:43:54.600 --> 0:43:59.160
<v Speaker 1>what's going on? Mentally? You want to ideally it sounds silly,

0:43:59.200 --> 0:44:01.160
<v Speaker 1>but you want to keep your eyes closed. You want

0:44:01.160 --> 0:44:04.120
<v Speaker 1>to do it. Your brain takes a lot of energy,

0:44:04.239 --> 0:44:06.799
<v Speaker 1>so you want to kind of minimize on everything just

0:44:06.880 --> 0:44:09.840
<v Speaker 1>to preserve o' too. So you want to shut everything

0:44:09.880 --> 0:44:11.759
<v Speaker 1>down as much as possible. What I do is I

0:44:11.800 --> 0:44:14.000
<v Speaker 1>just I used to go through the alphabet, go to

0:44:14.000 --> 0:44:17.840
<v Speaker 1>the names, visit all different places, absorbed, drift under the ocean,

0:44:18.360 --> 0:44:20.399
<v Speaker 1>going to the abyss of the ocean, and just kind

0:44:20.440 --> 0:44:22.719
<v Speaker 1>of go all over. Then when so when I did

0:44:22.760 --> 0:44:24.600
<v Speaker 1>it on stage and stuff like that in my show,

0:44:25.280 --> 0:44:27.399
<v Speaker 1>I didn't do that. I move, I go upside down.

0:44:27.480 --> 0:44:29.840
<v Speaker 1>But going upside down I realized because Zudini used to

0:44:29.840 --> 0:44:32.719
<v Speaker 1>do it upside down, and I realize why, I think

0:44:32.760 --> 0:44:35.600
<v Speaker 1>while he was doing it is because if you think

0:44:35.640 --> 0:44:40.040
<v Speaker 1>about the way mammals that are underwater creatures, they big

0:44:40.080 --> 0:44:42.160
<v Speaker 1>breath and they die this way. So if you think

0:44:42.200 --> 0:44:45.320
<v Speaker 1>about it, when you're upside down head first, your lungs

0:44:45.480 --> 0:44:49.200
<v Speaker 1>aren't forcing the air out. They're forcing it's that position

0:44:49.239 --> 0:44:51.120
<v Speaker 1>the air is going into lung So it's like by

0:44:51.160 --> 0:44:54.080
<v Speaker 1>being upside down, it is a much easier position to

0:44:54.120 --> 0:44:56.239
<v Speaker 1>hold your breath. The only problem is getting there takes

0:44:56.239 --> 0:44:58.080
<v Speaker 1>a little bit of energy and then getting out of it.

0:44:58.120 --> 0:45:00.600
<v Speaker 1>But when I'm upside down in the water tank, I

0:45:00.600 --> 0:45:03.640
<v Speaker 1>can kind of relax and almost go to sleep. Not

0:45:03.719 --> 0:45:05.799
<v Speaker 1>go to sleep, I mean go to that place you know,

0:45:08.320 --> 0:45:11.399
<v Speaker 1>so what was the last one. Well after that, when

0:45:11.400 --> 0:45:14.239
<v Speaker 1>I got really cocky and my trainer working on it,

0:45:14.239 --> 0:45:15.920
<v Speaker 1>It's like, you can never do a stunt that you

0:45:15.920 --> 0:45:18.560
<v Speaker 1>didn't prepare for. You need to do it and understand

0:45:18.560 --> 0:45:20.680
<v Speaker 1>what you're doing. I did this upside down thing, and

0:45:20.719 --> 0:45:23.720
<v Speaker 1>I figured I had done, like, you know, six hours

0:45:23.760 --> 0:45:25.800
<v Speaker 1>upside down. I was like, I could do sixty hours this.

0:45:26.320 --> 0:45:28.120
<v Speaker 1>As soon as I go upside down, I'm up to

0:45:28.200 --> 0:45:30.600
<v Speaker 1>six hours. I didn't try peeing upside down for the

0:45:30.640 --> 0:45:33.879
<v Speaker 1>first time. Pee It's like, oh, you know, nightmare, I'm

0:45:33.960 --> 0:45:37.120
<v Speaker 1>upside down. And anyway, that that one was a disaster,

0:45:37.800 --> 0:45:41.160
<v Speaker 1>public disaster. Then I shut down for a long time.

0:45:41.200 --> 0:45:44.239
<v Speaker 1>I did something after that with the electricity where I

0:45:44.280 --> 0:45:47.080
<v Speaker 1>was in a Tesla coil seventy three hours standing up,

0:45:47.120 --> 0:45:50.360
<v Speaker 1>which was really hard because the expansion of the ankles

0:45:50.360 --> 0:45:52.839
<v Speaker 1>started to riff through the metal chain mail Faraday suit

0:45:52.880 --> 0:45:55.799
<v Speaker 1>that I was wearing. And you know, one time and

0:45:55.880 --> 0:45:57.920
<v Speaker 1>I had electrolyte water I was drinking and when I

0:45:57.960 --> 0:46:01.879
<v Speaker 1>spit it out, the arc hit it the water one

0:46:02.360 --> 0:46:05.239
<v Speaker 1>and just blasted into my heart and even I think

0:46:05.280 --> 0:46:08.080
<v Speaker 1>I burn marks on my toes. So that that one

0:46:08.200 --> 0:46:11.239
<v Speaker 1>was a really really difficult one, and that's the last

0:46:11.239 --> 0:46:13.279
<v Speaker 1>one I did. My daughter was born. I was like,

0:46:13.320 --> 0:46:16.000
<v Speaker 1>I'm not doing anything anymore like this, and I'm done.

0:46:16.480 --> 0:46:18.400
<v Speaker 1>So I just went kind of back to, you know,

0:46:18.760 --> 0:46:22.399
<v Speaker 1>the magic stuff. But something I've been working on has

0:46:22.440 --> 0:46:27.400
<v Speaker 1>been that has been so fun and amazing. Right now,

0:46:27.480 --> 0:46:30.120
<v Speaker 1>it's obviously, you know, we're just working it out and

0:46:30.239 --> 0:46:32.440
<v Speaker 1>dreaming about it, playing with it and thinking about it.

0:46:32.480 --> 0:46:35.120
<v Speaker 1>But there is one that I love that's the opposite.

0:46:35.160 --> 0:46:38.080
<v Speaker 1>It's not about you know, survival, and it's more about

0:46:38.160 --> 0:46:41.880
<v Speaker 1>the opposite end of that's more about poetry and beauty

0:46:41.960 --> 0:46:45.480
<v Speaker 1>and you know things like that, hopefully, right. But still

0:46:45.600 --> 0:46:47.680
<v Speaker 1>even in the shows that I've seen, I've seen you

0:46:47.719 --> 0:46:50.360
<v Speaker 1>do stuff when you still end up, you know, being

0:46:50.560 --> 0:46:55.080
<v Speaker 1>in a tank of water for a really long time. Right, Well, yeah,

0:46:55.080 --> 0:46:57.000
<v Speaker 1>I mean I can't. Yeah, I love those things. I

0:46:57.040 --> 0:46:59.279
<v Speaker 1>love and to me, because oh, how's that magic? To me?

0:46:59.360 --> 0:47:01.560
<v Speaker 1>That's the real magic. Like to me, it's like the

0:47:01.600 --> 0:47:05.080
<v Speaker 1>body's capable of doing things that we can't even imagine

0:47:05.120 --> 0:47:08.239
<v Speaker 1>that the body could, withstand ard do that's magic. A

0:47:08.400 --> 0:47:10.600
<v Speaker 1>human can go without air for twenty minutes and two

0:47:10.640 --> 0:47:14.200
<v Speaker 1>seconds or now the records twenty four minutes and three seconds.

0:47:14.360 --> 0:47:19.279
<v Speaker 1>That's magic. How does the body do that? Any of

0:47:19.320 --> 0:47:22.960
<v Speaker 1>the things that you've done, Just think about any techniques

0:47:23.360 --> 0:47:26.960
<v Speaker 1>or anything that you've learned that are helpful in terms

0:47:27.000 --> 0:47:30.520
<v Speaker 1>of people who are facing a struggle. I think rule

0:47:30.600 --> 0:47:33.080
<v Speaker 1>number one is accept everything just the way it is.

0:47:33.160 --> 0:47:39.440
<v Speaker 1>So that's rule number one, and then try everything in

0:47:39.480 --> 0:47:44.000
<v Speaker 1>your power to understand and to solve for what the

0:47:44.040 --> 0:47:48.600
<v Speaker 1>best possible approach to fixing the situations. I think a

0:47:48.640 --> 0:47:53.200
<v Speaker 1>lot of it starts with like correcting little things that

0:47:53.239 --> 0:47:57.400
<v Speaker 1>you can manage yourself. Beautiful cool man, Thank you for

0:47:57.440 --> 0:48:05.239
<v Speaker 1>telling me stories, do Rick. Thanks again to David Blaine

0:48:05.280 --> 0:48:08.360
<v Speaker 1>for jumping on a zoom call with Rick. David's latest special,

0:48:08.440 --> 0:48:11.600
<v Speaker 1>The Magic Way, aired on ABC early this month. Check

0:48:11.600 --> 0:48:15.360
<v Speaker 1>out ABC dot com for details. Brooken Record is produced

0:48:15.360 --> 0:48:19.160
<v Speaker 1>with help from Jason Gambrell, mil LaBelle, Leah Rose, Matt Laboza,

0:48:19.400 --> 0:48:24.640
<v Speaker 1>and Martin Gonzalez Pushkin Industries. Our theme musics by Kenny Beats.

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<v Speaker 1>I'm justin Richmond. Thanks for listening.